Healthy Eating For Busy Women (Kat Rentas)

How do you currently measure success with food and body?

Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate?

In this episode, I’m offering you a way to look at measures of progress that leave you feeling more in control of the results with food and body that you want.

Because you want your measures of success to feel simple, accessible, and attainable to you, no matter where you’re at in your progress.

This is what guarantees success with food and body — no matter what.

Learn more at: https://katrentas.com/measures-of-success-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Want to lose weight for the last time but feel stuck in a rut?

Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating.

In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey.

Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.”

In this episode, you'll discover:

→ Why the belief "I'm too busy" is keeping you stuck and how to unravel it
→ How to debunk the sub-beliefs "I don't have time" and "I don't have energy"
→ How to make healthy eating decisions quickly and efficiently in the moment
→ Why natural, sustainable eating doesn't require willpower, shame, or strict discipline

Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices.

Make sure you tune into each episode this week to break through your blocks and get unstuck.

And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today.

Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

There’s the eating decisions you want to be making, and then there’s the reasons you don’t follow through.

You may believe the reason you’re not eating healthy now is because of WHAT you’re eating. Which means you’ll attempt diet after diet hoping that one of them sticks.

This is never the cause of your unhealthy eating habits.

The cause is the resistance you’re having when it comes to making simple, healthy eating decisions. This is what we need to solve for.

In this episode, we discuss exactly what creates this healthy eating resistance, along with how you can move through this resistance towards the eating decisions you want to be making.

Learn more at: https://katrentas.com/healthy-eating-resistance-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free masterclass. 

Hang out with me on Instagram here.

To become a naturally healthy eater, you will need to shift from student to expert energy.

Student energy is depending on someone (or something) outside of yourself.

Expert energy is knowing you have everything you need within yourself.

In my practice, my clients learn how to move into expert energy to create permanent control with food.

When they do so, they’re no longer waiting for someone to save them from their food struggles. There’s no more hand-holding. They learn to show up, take action, learn from their setbacks, and move forward.

This is what makes the results with food you want inevitable. And, it’s what creates unshakeable trust within yourself.

Because learning to eat healthy from expert energy teaches you that you are the one who creates your results.

In this episode, I’m clarifying the difference between student and expert energy, along with how you can move into expert energy to create long-term changes with food.

It doesn’t matter if you’re starting from student or expert energy. The changes you want with food are possible for you now.

Learn more at: https://katrentas.com/student-to-expert-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Do you find you’ve been attempting to micromanage your eating habits into place? Where you’re constantly trying to force yourself to eat the right things?

Your Type-A strengths may be useful in other areas of your life. This urgent approach helps you “get it done” when it comes to your job, family, or kids. But this approach will not allow you to create lasting and sustainable healthy eating habits.

A different approach is necessary to make changes with food that actually last.

In this episode, I’m sharing why micromanaging your eating habits is never necessary and how you can use your Type-A strengths in a different way to change the way you eat now.

Learn more at: https://katrentas.com/micromanaging-eating-habits-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

“I am choosing to eat this”.

What would change if eating decisions felt this simple?

In my coaching practice, my clients learn how to make clear and empowered food choices for themselves.

Which means, they first had to evaluate how they were making food choices in the past. Where they were making food choices from disempowerment.

In today’s episode, I’m sharing the three ways you may be making eating decisions now, and how to get to a place of empowerment with food no matter where you’re starting from.

Learn more at: https://katrentas.com/making-eating-choices-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

It’s the New Year and everyone is setting their health goals for next year.

Whether that comes to changing eating habits or weight loss.

But what really determines whether you follow through with those healthy eating goals you set for yourself?

In today’s episode, I’m teaching you the right way to set goals when it comes to food and body.

And what you can do to keep committing to your goal throughout the year.

Learn more at: https://katrentas.com/healthy-eating-goals-podcast/

The number one question I get asked as a health coach is “why am I not eating healthy?”. 

Women who seek my advice often think they're incapable of eating healthy long-term.

They’ll blame outside circumstances on their unhealthy eating patterns.

Which leaves them feeling like healthy eating will always be restrictive and miserable for them.

In this episode, I teach you the real reason as to why you’re not eating healthy right now.

This is the secret behind what’s been stopping you from having the results with food and body that you deserve.

Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/

You’ve tried everything to eat healthy and lose weight; without the results to show for it.

You might think you just haven't found the right method, but the truth is, permanent change isn't about a method or protocol. It's about how you approach healthy eating and weight loss from the start.

In this episode, I'm sharing the top healthy eating and weight loss truths you need to know before starting your journey.

We’ll discuss:

→ The clear difference between short-term and long-term results with food and weight

→ What has prevented you from changing the way you eat for the last time

→ Key perspectives you’ll need to establish with yourself at the beginning of your weight loss journey

→ What’s actually required from you to eat healthy and lose weight in the most efficient manner — without hustle or burnout. 

The best part of becoming a naturally healthy eater? You completely remove your food struggles. You're able to reach and maintain your ideal weight effortlessly.

Which means, there's no time to waste. Now is the moment you can decide to commit to eating healthy and losing weight in the most foundational way.

Learn more at: https://katrentas.com/healthy-eating-truths-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Do you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps you’re taking to achieve it.

When you have tunnel vision, you often don’t consider if the path you’re walking with healthy eating is sustainable or effective. You gravitate towards diets and quick-fixes, hoping they create the result you want, only to find they were never sustainable. 

In this episode, I’m walking you through your two options for weight loss and how to know if you’re engaging in weight loss tunnel vision in your journey.

The key is to shift the focus from the end goal to the sustainable path of healthy eating that you want to create.

Learn more at: https://katrentas.com/weight-loss-tunnel-vision-podcast

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Many women come to me looking for the hacks for healthy eating motivation.

And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits.

I want you to stop wasting your time.

In this episode, I clear up what healthy eating motivation actually entails.

When you truly understand how motivation plays into your eating habits, there will be nothing stopping you from achieving your goals.

Learn more at: https://katrentas.com/healthy-eating-motivation-podcast/

Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts.

In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing your weight goals.

You’ll learn:

→ Common misconceptions from diet culture about finding pleasure in food
→ How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat
→ The key differences between an urgent and non-urgent relationship to foods you love
→ Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goals

Turns out, you don’t have to give up optimal enjoyment with your favorite foods to reach your ideal weight.

In fact, it’s necessary you master the skill of prioritizing food pleasure to do so.

Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

It’s common for us to feel like we want to fix our eating habits and weight.

Like we want to control every aspect of our food choices.

So we can finally get the result with our bodies that we want.

However, this method of thinking will keep you stuck.

And it will prevent you from creating healthy eating habits that feel natural to you.

In this episode, I explain why the mentality of “fixing your eating habits” will keep you in a desperate energy with food.

And how you can shift your focus to instead embracing the uncertainty you feel around food.

Learn more at: https://katrentas.com/fixing-your-eating-habits-podcast/

Feeling entitled to fast weight loss prevents you from making the long-term changes that you want.

Weight loss entitlement means you’ll rely on quick-fix methods of eating to lose the weight as quickly as possible.

The truth is, short-term methods with food will always produce short-term results with body.

It will not last. Because you didn’t go through the process of becoming someone different as an eater.

If you want to create long-term results, you will need to release the entitlement and begin to take action on a long-term approach with food and body.

This is the difference between short-term results, and becoming a naturally healthy eater for life.

In today’s episode, I’m sharing what weight loss entitlement looks like, why you can expect this mindset in the beginning, and what you can do now to release this entitlement for good.

Learn more at: https://katrentas.com/weight-loss-entitlement-podcast/

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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass. 

Hang out with me on Instagram here.

Healthy eating doesn’t take more time. Weight loss doesn’t require more effort.

This only becomes the case when you treat weight loss with a finish line mentality.

Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you.

There is no finish line with weight loss. There is no finish line with healthy eating.

No matter what, you will always be a woman who makes eating decisions and has a body to care for.

In this episode, I’m clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way.

Learn more at: https://katrentas.com/finish-line-mentality-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

After a long day at work, all you crave is to unwind, relax, and savor your favorite comfort foods. You look forward to that cozy feeling of slipping into sweats, nestling into the couch, and watching Netflix while eating your favorite snacks.

The problem? You want to lose weight and achieve better health, but you know those habits can’t come with you.

According to most sources, you just need more discipline. You're told to curb your cravings and resist the urge to seek comfort through food after a stressful day.

Yet, you feel trapped because the stress from work persists, you still seek that release when you get home, you long for comfort, and food seems like the only real source of relief available.

In this episode, I’m sharing strategies for finding comfort in food without compromising your weight loss goals.

You’ll learn:

→ Why past methods have only increased your cravings for comfort eating

→ How you can reduce your urge to eat for comfort without feeling deprived

→ What healthy comfort looks like with food, where you don’t gain weight in the process

→ The importance of being deliberate with your comfort, rather than reactive

You can, in fact, provide yourself comfort in food without weight gain. This isn't just a vital aspect of naturally healthy eating; it's also the path of least resistance to permanent weight loss.

Learn more at: https://katrentas.com/comfort-eat-without-weight-gain-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

If you’re aiming to eat healthy, but constantly feel pressed for time, you’re not alone.

It can feel like an on-going struggle, especially when you believe that dedicating time and effort is necessary for healthy eating and weight loss to occur.

But here’s the good news: while a dieting approach might demand more of your time, creating lasting results doesn’t hinge on more time and effort.

In this episode, you’ll learn what’s truly necessary to eat healthy and lose weight, all without needing more time. 

We’ll talk about:

→ Why you experience time scarcity with healthy eating

→ Which time-consuming healthy eating practices you can eliminate

→ The non-negotiables for permanent weight loss (that don’t require extra time)

→ How you can follow through with healthy eating, even when you’re not expending large amounts of time to do so

When you learn to eat healthy naturally, not only will weight loss not take up your time, but you will also create more time in the process.

Learn more at: https://katrentas.com/making-time-for-healthy-eating-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Are you wrestling with the decision of whether or not to use a scale for weight loss?

Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss?

In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back.

You'll discover:

→ How to determine if using a scale aligns with your health and weight loss goals

→ The critical difference between feeling shame and feeling disappointment from scale results

→ Strategies to use the scale as a neutral tool, so you can stop avoiding it emotionally

→ How to parent yourself through the ups and downs of tracking your progress

Let's unpack how to handle your relationship with the scale, turning it into a helpful tool rather than something you avoid in your journey to becoming a naturally healthy eater.

Learn more at: https://katrentas.com/when-to-ditch-the-scale-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Have you ever felt like you're holding onto your eating habits so tightly that it just exhausts you?

In this episode, we're tackling what it means to truly control your food intake—without the constant hustle or high expectations. It’s about learning to take a calm, manageable journey towards healthy eating and sustainable weight loss.

You'll learn:

→ Why over-controlling your eating habits leads to wasted energy and how to recognize what you can actually manage. 

→ The reality of control: It’s less about tightening your grip and more about understanding when to let go, which opens the door to healing and developing new skills.

→ A practical approach to shifting from a high-energy hustle to a more experimental role in managing your eating habits.

→ How mastering essential skills like managing stress and tuning into your body’s cues can naturally improve your relationship with food.

Join me as we explore a more relaxed approach to managing your weight, demonstrating that lasting change doesn’t have to be an energy-draining hustle.

Learn more at: https://katrentas.com/taking-control-without-hustle-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Do you find yourself snacking too much?

Where you’re eating unconsciously throughout the day?

Turns out, we do this for very specific reasons.

And hint: It’s not because you’re addicted to certain foods.

In this podcast episode, I teach you exactly what snacking is, what it means for you and your eating habits, and whether or not snacking is something you want to be doing.

Learn more at: https://katrentas.com/snacking-podcast/

I find that most people are obsessed with finding “the right way to eat”.

They want to know the nutritional food plan that will fix their eating habits forever.

And get them the result with their body that they want.

But this approach always leaves them stuck.

Because they’re focusing on “what they’re eating” and not “how they’re eating”.

In this episode, I share what you should (and shouldn’t) focus on when it comes to nutrition.

And when a focus on nutrition can be prioritized in your healthy eating journey.

Learn more at: https://katrentas.com/nutrition-podcast/

How do you define self care?

When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix?

Or, do you define self care as being willing to do what’s uncomfortable in service of your goals?

Many of us tend to approach self care in a way that doesn’t serve our eating habits, or goals, long-term.

In today’s episode, I’m teaching you how to change your relationship to self care.

So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals.

Learn more at: https://katrentas.com/what-is-self-care-podcast/

Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight.

Here’s what we'll delve into today:

→ How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits

→ The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without willpower

→ The impact of addressing unintentional overeating and stress-related snacking on weight loss

→ The role of regulating stress and healing burnout in enhancing weight loss results

Healthy eating doesn’t need to be micromanaged. Weight loss doesn’t need to require willpower. I hope hearing Naomi’s story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle. 

Learn more at: https://katrentas.com/client-case-study-2-podcast

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

You’re someone who takes responsibility for your results.

Consider: How are you using this trait against yourself with food and weight loss?

Taking responsibility for your results feels empowering.

Where you observe your results and think: “I know exactly how I created this. This makes sense.”

But, notice if observing your results with food and weight loss feels disempowering. If so, you’re not actually taking responsibility for your results — you’re punishing and blaming yourself for them.

This is when we observe past results and think: “This happened because of me. It’s my fault.”

Notice that shift in energy.

In this episode, I’m sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you’re able to access true responsibility for your results with food and weight, your results become inevitable.

Learn more at: https://katrentas.com/taking-responsibility-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

It’s likely you’ve heard the term “food freedom” being used in the health community.

But what does it really mean? How do you measure freedom with food in a way that serves you?

In my coaching practice, I speak with many women who want to experience freedom with food.

My program focuses on teaching each client to create a definition of food freedom that will serve them in creating the eating habits they desire.

In this podcast, I discuss which definitions of food freedom are useful and which will not lead you towards the results with food you want.

I’m also sharing various definitions of food freedom my clients come up with so you can begin creating a definition of food freedom that serves you.

Learn more at: https://katrentas.com/food-freedom-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Want to change your body without shame or pressure?

The key isn’t about forcing yourself to love every inch or punishing yourself for not meeting societal standards.

In this episode, I’m talking about how to embrace the desire to change your body from a place of self-leadership, grounded decision-making, and true self-care.

You’ll learn:

→ Why it’s okay to want to change your body without shame or moral pressure
→ How to tell the difference between your gut preferences and external societal influences
→ The power of self-care in making decisions about your body, not from a place of criticism or forced “body love”
→ How to stop battling with yourself and find peace with your body, even when you want to make changes

It’s time to step into your own truth and own your preferences without needing to love everything about your body, but respecting it enough to make decisions that feel right for you.

Learn more at: https://katrentas.com/change-your-body-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

–

Hang out with me on Instagram here.

As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment.

Your healthy eating progress will not look perfect. This is by design.

Therefore, it’s non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time.

In this episode, I’m sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You’ll learn to distinguish between useful disappointment and non-useful disappointment now.

When you learn to embrace useful disappointment, you’re able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way. 

Learn more at: https://katrentas.com/disappointment-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Do you always find yourself in one of two extremes with healthy eating?

In the first scenario, you’re putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results being created.

At other times, it looks the complete opposite. You find yourself putting in zero effort to eat healthy. All eating decisions feel out of control. You never remember what food choices you made or why. It all feels unconscious to you.

You either find yourself putting in maximum effort or zero effort when it comes to healthy eating. What you must learn to eat healthy naturally? To find your healthy eating middle.

In this episode, you will learn why you need to find your version of healthy eating that requires bare minimum effort so your weight loss results are inevitable and permanent.

Because, no matter how committed or capable you are, an all-or-nothing approach with food and weight loss will never be indefinitely tolerable. You must find your own individual balance. 

Learn more at: https://katrentas.com/three-versions-of-healthy-eating-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

There are many belief systems and practices around food that as a society we haven’t questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food.

 In today’s podcast episode, I’m introducing you to the things that you will most want to question when it comes to changing your eating habits.

This is the most important step to unlearning your old eating habits, so you can create healthy eating habits that feel natural to you.

Learn more at: https://katrentas.com/things-to-question-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Are you tired of forgetting to eat during your busiest days?

Relying on reactive food decisions for your meals isn't the answer.

In this episode, we’ll dive deep into shifting your relationship with food from a reactive to a proactive focus, even alongside your packed schedule.

You'll discover:

→ The common misconception that leads us to believe we're not in control of our eating decisions, and how to challenge it.

→ The consequences of not acknowledging your hunger and how it leads to emotional eating and unwanted weight retention.

→ A simple, yet powerful solution to prioritize healthy eating decisions that fit seamlessly into your workday.

→ Practical steps to shift from a reactive to a proactive mindset, ensuring you meet your food needs without unnecessary stress.

It’s time to learn to become the active decision-maker in your eating habits, treating yourself with the care and deliberation you deserve.

Learn more at: https://katrentas.com/forgetting-to-eat-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for.

If you’ve tried and failed restrictive approaches with food, you’ll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead.

You’ll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss.

In this episode, I’m sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own.

When you allow yourself to adopt this empowered energy, massive results start to take place.

Learn more at: https://katrentas.com/well-resourced-women-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start?

In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating goals.

Here’s what we’ll uncover:

→ Why striving for perfection might be what’s keeping you stuck, and how focusing on realistic progress can keep you moving forward.

→ What you can actually expect when you commit to losing weight permanently, despite unpredictable life circumstances.

→ The importance of lowering the stakes with weight loss, so you can continue progressing sustainably without pressure.

→ Why embracing a trial-and-error approach, instead of striving for perfect performance, is key to making real, lasting changes with weight loss.

It’s not about constantly maintaining high motivation to achieve results. It’s about taking step-by-step actions towards lasting weight loss, regardless of the motivation that’s present.

Learn more at: https://katrentas.com/success-fuel-motivation-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

What energy are you bringing towards your eating habits?

Are you constantly analyzing the metrics of your food decisions?

Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion?

This is the difference between the masculine and feminine energy when it comes to food.

And reclaiming our feminine energy as women is what sets you up to become a naturally healthy eater.

In this podcast, I teach you how to incorporate more of your innate feminine energy into your eating decisions.

So you can learn to make these food decisions without resistance or overwhelm.

Learn more at: https://katrentas.com/feminine-energy-podcast/

Most people want to eat healthy so they can lose weight and improve their health.

There’s no question that these are very valid reasons for eating healthy!

However, I find with many women, that these reasons just aren’t compelling enough.

These reasons don’t compel them to make the changes necessary to see results.

Turns out, there are much deeper reasons why healthy eating matters.

And it’s these reasons that will compel you to go all in on changing your eating habits.

In this podcast, I’m sharing the real reasons why healthy eating matters.

And how you can use these reasons to compel you to get started now.

Learn more at: https://katrentas.com/why-healthy-eating-matters-podcast/

Are you caught in the dilemma of wanting to eat healthier without feeling restricted, yet know you need to eat less to lose weight?

In this episode, we’ll dive into the key difference between food restriction and emotional deprivation.

Understanding these concepts is the key to solving overeating without restricting yourself from foods you love.

You’ll learn:

→ The distinction between not eating enough to support your body's needs and feeling emotionally deprived

→ Examples of clients who successfully overcame overeating challenges without feeling restricted

→ Effective strategies to recognize and manage feelings of deprivation with food, so you can have a freer approach to weight loss

→ How to build trust with yourself to eat in alignment with your body's needs without overindulging

Turns out, you can have a relationship with healthy eating and weight loss, where you hone the skill of not overeating without restricting yourself along the way. 

Learn more at: https://katrentas.com/know-if-youre-restricting-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Let’s talk about counting your calories.

The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”.

In my practice, I consider calorie counting neutral. Where it’s neither seen as positive or negative.

In today’s episode, I’m explaining exactly why this approach to counting calories will serve you,  along with what relationship to calorie counting you’ll want to have in order to stop being dependent on it. 

Learn more at: https://katrentas.com/counting-calories-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

A common question: How long will it take for me to lose the weight permanently? 

The honest, real answer? Only your body knows for sure.

This isn’t a problem. When it becomes a problem is when you are in opposition with your body’s natural timeline for weight loss, because you’re attached to making it happen faster.

When you want to lose weight quickly through restriction, quick-fixes, and willpower. When you try and force your weight to cooperate with your timeline — despite your body’s needs.

This will keep you stuck losing weight and gaining it back soon after. It’s not sustainable.

To move forward, you will need to begin detaching yourself from a quick-fix weight loss timeline and decide to deliberately move forward with a long-term approach.

In this episode, I’m sharing what to focus on if you’re struggling to lose weight long-term. I discuss why you’re stuck now, what to do to remove yourself from the quick-fix mindset, and how to guarantee that you’re creating the permanent weight loss you want.

Learn more at: https://katrentas.com/your-weight-loss-timeline-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Many of my clients come to me burnt out. They feel like they have a total lack of energy when it comes to eating healthy.

Which worries them, because they think: “If I don’t have energy left to give, how will I possibly create the results I want?”.

This is the kicker. Because diet culture taught you that to change the way you eat, you have to put in more effort. That you have to restrict, willpower, and suffer to the results you want.

So, you did. You spent more time, effort, and energy attempting to stick to methods of eating that required more from you. Which has left you feeling totally burnt out and spent — with little results to show for it.

Can you relate? If so, your struggles are valid. Your burnout makes sense. And, it doesn’t mean the results you want with food and body aren’t possible.

It simply means you will need to change your eating habits by partnering with yourself, rather than working against yourself. This means changing the way you eat in a way that requires less from you.

In this episode, I’m sharing what healthy eating burnout looks like and how you can begin changing your approach to healthy eating to a one that requires less from you.

This approach means you’re giving energy back to yourself in the process – rather than burning yourself out.

Learn more at: https://katrentas.com/healthy-eating-burnout-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

You’ve tried the plans.
You’ve followed the rules.
You’ve done everything “right.”

And yet…the weight still isn’t coming off.

If that sounds familiar, this episode is for you.

Because despite what diet culture has taught you, weight loss isn’t just about eating less and moving more. And if your body has been holding on, it’s not because you’re lazy, broken, or doing it wrong.

It’s because there’s a missing phase of permanent weight loss that almost no one talks about, and without it, lasting change just won’t stick.

In this episode, we’ll explore:

→ Why your body might be resisting weight loss (even when you’re doing “everything right”)
→ How to stop trying harder and start working with your body instead
→ The emotional groundwork that makes weight loss sustainable (and way less exhausting)
→ What actually changes when your body feels safe enough to let go

If it’s felt like you’re constantly pushing uphill, this episode is going to be a breath of fresh air and a whole new way forward.

Because when you stop rushing and start trusting, your body will meet you there. And the results? They’ll come easier than you think.

Learn more at: https://katrentas.com/havent-lost-weight-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

–

Hang out with me on Instagram here.

Don't trust yourself to eat healthy and lose weight?

It's not personal. Your brain determines what it believes based on past evidence.

If you've struggled to eat healthy in the past, your brain will often come to one conclusion:That you are the problem. That you can't trust yourself to eat healthy. That you are to blame for your lack of progress.

You will feel compelled to single yourself out and make yourself the problem. When, the truth is, the problem cannot possibly be you. Your past struggles with food are legitimate and make sense. You are capable now of creating the results you want with your body.

In this episode, I’m sharing how you’ll know if you’re blaming yourself for your lack of progress with healthy eating and weight loss. We’ll talk about why this happens, what it looks like, and how to move past this mindset now.

Learn more at: https://katrentas.com/the-problem-isnt-you-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done.

This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next.

You don’t need to solve for what you’re eating. There’s no food protocol that will change the way you eat long-term. You need to solve for who you’re being with food. This is what determines how you make food decisions.

To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable.

In this episode, I’m discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable.

Learn more at: https://katrentas.com/creating-your-version-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

If you’re a high-achieving woman, it’s likely you’ve attempted to eat healthy through hustle and willpower.

In my practice, my clients learn to remove the hustle energy from healthy eating. Which means, they learn how to make healthy food decisions without “harsh emotional fuel”.

They learn to achieve their goals from softer emotions that feel easier in their body.

One of the most useful emotions to create results? Compassion.

Compassion isn’t cute and fluffy. It’s not pretentious. It’s a tactic and non-negotiable for healthy eating long-term.

In this episode, I’m teaching you why compassion is the best tactic for healthy eating and how you use it to gently drive your eating decisions now.

Learn more at: https://katrentas.com/tactical-compassion-podcast/

––

Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass. 

Hang out with me on Instagram here.

How do you define consistency with healthy eating?

High-achieving women often equate consistency with perfection, believing that to consistently eat healthy and lose weight, they must never make mistakes with food.

However, this definition of consistency isn't sustainable for long-term success. It will only create unnecessary pressure and inevitable burnout with healthy eating.

To create long-term results, you must redefine consistency in a way that accounts for human error and long-term success.

In this episode, I’m offering a definition of consistency that will serve your long-term healthy eating and weight loss goals. I’m also sharing what healthy eating persona allows you to be truly consistent with healthy eating long-term in a useful and effective manner.

Learn more at: https://katrentas.com/consistency-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

I want you to consider: what are you making it mean when you fail with food?

Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren’t on the plan.

In that moment of failure, you may think: ”I knew this would happen”, ”I don’t know how to do this”, or ”I’m not capable of changing my ways”.

Turns out, as humans in our current society, we’re conditioned to believe that failure means something has gone wrong and that they should be avoided at all costs. 

In today’s episode, I’m teaching you how to change your relationship with food failure now.

To move forward, you’ll need to learn to change your relationship to food failure. Especially since failure with food isn’t only inevitable, it’s necessary to create the eating habits you want.

Learn more at: https://katrentas.com/food-failure-podcast/

When most of us think about food rules, we imagine being forced to eat “the right things”.

Where we’re restricting foods we love, while trying to harness willpower to eat what we’re supposed to.

In my coaching program, I teach women how to write their own food rules.

Where they’re deciding what limitations to set with food based on their needs, preferences, and goals.

In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place.

Learn more at: https://katrentas.com/food-rules-podcast/

You want to change your results with food and body permanently. And, it’s possible that you’ve tried and failed to do this for quite some time.

This means you likely want a blueprint and roadmap that guarantees your success. You want to ensure that you won’t ever fail again in the process.

Here’s the bad news and good news.

The bad news? Avoiding failures and setbacks isn’t possible. You will fail. You will do it wrong. You will have moments when you set a food goal and don’t meet the mark.

The good news? Failures are necessary for your success with food and body. And, the more you’re willing to fail, and evaluate those failures, the faster your success will be. They are the most important metric of success. They are the breadcrumbs to your life-long results with food and body.

In this episode, I’m offering you a new perspective on failures when it comes to eating healthy and losing weight. You will learn how to define failure in a useful way and how to “deliberately fail” towards the results you want.

When you learn to tolerate failure, you learn to eat healthy and lose weight sustainably long-term. Because you’re only a certain amount of failures away from the results you want.

Learn more at: https://katrentas.com/deliberate-failure-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

You’re willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics.

But herein lies the problem. Because you assume that “doing it all” is necessary for long-term weight loss.

This is a common mindset of high-achieving women. We will sell ourselves on the path of highest resistance so we can feel accomplished, capable, and deserving of success in the process.

This approach to weight loss is not sustainable. You are an eater for life. You have a body for life. There is no finish line.

To lose weight permanently, you will need to change your approach. Instead of focusing on feeling accomplished, you must focus on feeling at ease in the process.

In this episode, you will learn how to let healthy eating and weight loss be simple, so you’re not hustling to the results you want.

Because, the truth is, you will need to be willing to take the path of least resistance with weight loss so your results become permanent.

Learn more at: https://katrentas.com/letting-it-be-simple-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

This is the time of the year where many are seeking accountability partners.

In order to increase their chances of following through with their healthy eating goals.

From experience, I know this approach with food never works long-term.

Because you’re depending on someone else to achieve the results you want with food and body.

And you’re not taking full responsibility over the way you’re eating right now.

In this episode, I’m sharing what it really takes to be accountable with healthy eating.

And why being accountable to yourself is the ultimate secret to changing what you eat for life.

Learn More At: https://katrentas.com/accountability-podcast/

If you define progress as perfection, you are keeping yourself stuck with weight loss.

With this mindset, you will believe moving forward means having no failures or setbacks. That to succeed you have to “eat the right things” and “do it correctly”. The stakes and expectations will be high.

To lose weight long-term, you will need to take action and actively create your results. Which means, you will need to define progress differently.

In this episode, you will learn to redefine progress in a way that accounts for failures, setbacks, and imperfect action.

A definition that accounts for failures is crucial, since you’re an imperfect human who will have messy, imperfect progress. No questions asked.

When you remove perfectionism from your definition of progress, everything changes. You make it possible for you to take steps forward with healthy eating and weight loss – all because you removed the unrealistic expectations from it. 

Learn more at: https://katrentas.com/your-definition-of-progress-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Emotional eating doesn’t necessarily mean you’re sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience it in more subtle ways.

Which means, most of your emotional eating is likely unconscious to you now. It will feel difficult to separate which eating decisions are emotionally-driven and which one’s aren’t.

To eat healthy and lose weight permanently, you will need to build complete and total awareness of your emotions and how you’re eating in response to them now.

In this episode, I’m helping you redefine emotional eating in a way that allows you to build awareness of it now, so you can create the control with food that you want.

I’m also addressing the resistance many of you will experience to building awareness of your emotions and how you eat now.

Learn more at: https://katrentas.com/emotional-eating-reality-podcast/

To create life-long changes with food, you must be willing to implement key phases of change along the way.

This will require you to learn what doesn’t work, examine your current food failures without judgement, and implement everything you’ve learned to become the eater who eats healthy with ease.

In today’s episode, I’m sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater.

This way, you’re able to anticipate what’s truly necessary for you to remove your food struggles for life.

Learn more at: https://katrentas.com/phases-of-healthy-eating-podcast/

––

Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass. 

Hang out with me on Instagram here.

To eat healthy naturally, you will need to make empowered eating decisions.

This means, you’re making eating decisions from the belief: “I am in control with food and I make deliberate food choices”.

That being said, you must know that getting to healthy eating empowerment doesn’t mean you force yourself to make the “right food decisions”. It doesn’t imply that you should attempt to access willpower, grit, or determination to eat healthy.

Instead, it means you begin intentionally parenting the disempowered beliefs you have with food now. You access empowerment with food so you can provide compassion, safety, and validation to yourself when disempowerment comes up along the way.

In this episode, I’m sharing how you can move from disempowered healthy eating to empowered healthy eating.

Keep in mind, we’re defining empowerment differently here. Empowerment no longer implies that we’re pushing ourselves to the results we want faster, from overly excited energy. That’s not useful.

Empowered healthy eating means you have calm awareness of your disempowerment with food and you choose to intentionally process it fully.

This shift is what will allow you to take sustainable, measurable steps towards the results with food and body that you truly want.

Learn more at: https://katrentas.com/empowered-healthy-eating-podcast/

Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss.

In this episode, we're diving deep into the heart of imposter syndrome, a common roadblock for those on the path to permanent weight loss. We'll explore why it comes up as you start seeing real, tangible changes along your journey.

You'll learn:

→ Why your brain resists the unfamiliar and often interprets new success as a threat

→ How to recognize and manage the imposter syndrome thoughts that challenge your progress

→ The skill of mind management to align your brain with your new healthy identity

→ Strategies to acclimate your body and brain to the new changes, making the unfamiliar feel safe

Imposter syndrome will be a symptom of you making foundational changes in this area of your life. Let’s equip you with the perspective to move through this discomfort so you can continue progressing towards naturally healthy eating and permanent weight loss.

Learn more at: https://katrentas.com/imposter-syndrome-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Being ambitious and goal-driven has served you well in many areas of life. However, when it comes to healthy eating and weight loss, you sometimes attempt to force results into place, leading to frustration with short-term changes.

In this episode, we'll discuss the difference between being a high-achiever in your weight loss journey and rushing toward the end result. We'll explore why many high-achievers often find themselves in a cycle of hustle and short-term results in weight loss.

I'll share how to bridge the gap between your ambitious nature and the patience and skill-building required for sustainable, permanent weight loss. When you learn to master this balance, your results with naturally healthy eating become inevitable. 

Learn more at: https://katrentas.com/healthy-eating-for-high-achievers-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Do you often feel overwhelmed by the number on the scale, or find yourself avoiding it altogether, perceiving it as a detriment to your weight-loss journey?

Engaging in either extreme can be counterproductive and emotionally taxing. A balanced, neutral approach to the scale is crucial, allowing you to progress in your weight loss journey without unnecessary stress.

In this episode, we’ll explore achieving a “middle ground” with the scale. Reaching this balance transforms the scale from an object of avoidance into a neutral, informative tool, helping you to better understand your body’s needs.

We’ll dive into reshaping your relationship with the scale and fostering a neutral mindset, allowing you to assess your weight loss progress effectively and efficiently.

Learn more at: https://katrentas.com/the-scale-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

You want to be accountable with food. You want to follow through with healthy eating and lose the weight.

Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make.

Ask Yourself: What exactly about holding yourself accountable with food stops being sustainable? At what point do you stop holding yourself to that standard?

It’s not the healthy eating decisions that are unsustainable. It’s your approach to holding yourself accountable.

In this episode, I’m sharing the two approaches to accountability with food. You’ll learn the difference between pressure and responsibility with healthy eating. 

Learning this difference is what will allow you to hold yourself to a high-standard in this area of your life — without exhausting yourself emotionally in the process.

Learn more at: https://katrentas.com/holding-yourself-accountable-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Healthy eating and weight loss isn’t hard. You’re just addicted to feeling accomplished in the process.

As a high-achieving woman, you will be accustomed to hard work. It’s a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list.

The problem? This isn’t sustainable for long-term healthy eating and weight loss. Because there is no finish line with food or body. You can’t indefinitely “check off” either of those things.

Which means, it can’t feel like hard work to be sustainable. It can’t feel like you’re accomplishing a feat or climbing a mountain. It needs to feel natural and easy.

In this episode, you will learn the difference between healthy eating accomplishment and healthy eating ease.

Since, if you want to eat healthy naturally? You will need to learn a manner of healthy eating and weight loss where you don’t feel accomplished in the process. You feel at ease.

Learn more at: https://katrentas.com/food-accomplishment-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

If you’re a high-achieving woman, you most likely learned to achieve goals by shaming yourself when you did things wrong.

It may have worked in the past, but it’s stopped being effective with food and body. You feel tired, burnt out, and totally spent. Which causes you to shame yourself even more.

It may not be obvious that shaming yourself is the cause of your lack of progress. It will present as if you’re the problem, you don’t know the right things to eat, you don’t have enough time, etc.

But what shaming yourself ultimately creates? A total lack of tolerance for your humanness. You will not allow yourself to make mistakes, judge yourself when you do it wrong, and neglect to meet your own needs. 

In this episode, I’m sharing how to know if you’re stuck in a shame cycle with food, and what you’ll need to focus on to move out of it.

Because, to create permanent changes with food and body, you will need to learn how to meet your own needs as a human. This requires us to give up blaming and shaming our way to success.

Learn more at: https://katrentas.com/shame-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

In today’s episode, we’re talking about what it looks like when you’re attached to the “learning phase” with food.

This is when you’re most comfortable reading the books, doing nutritional research, trying new methods of eating, taking courses – doing “more” before you start taking action on what works.

When you commit to becoming a naturally healthy eater, this approach is no longer useful. Your brain will feel compelled to over-learn just as much as you overeat. It’s all a distraction.

In this episode, I’m sharing how to know if you’re attached to the learning, the ways this shows up for my clients, and how you can move past this mindset to create the results you want.

Learn more at: https://katrentas.com/learning-attachment-podcast/

––

Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass. 

Hang out with me on Instagram here.

In my coaching practice, we focus strongly on how our feelings affect our eating decisions.

Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you’re not aware of its presence.

The emotion I’m referring to is apathy.

Apathy is created when we’re believing thoughts such as “This won’t work”, “I’ve tried this before” or “Nothing is going to change”.

Without managing this apathy, it will feel logical and safe to remain stuck with your eating habits.

In this episode, I’m sharing how apathy comes up with my clients when they’re working to change their eating choices and exactly what you need to know to prevent apathy from keeping you stuck with food.

Learn more at: https://katrentas.com/apathy-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Micromanaging food doesn’t make you a healthy eater. Because true healthy eaters don’t put in effort to eat healthy. They just do.

For them, food isn’t micromanaged. Plans, protocols, and regimens aren’t necessary. Eating decisions are simple and accessible. It’s just who they are.

If you believe micromanaging food is necessary, you’re not being a healthy eater. You’re behaving as someone who doesn’t eat healthy with ease.

In this episode, I’m sharing why food was never the problem for you. It’s that you identify as someone who struggles with food in the first place.

To make permanent changes, you will need to become a healthy eater. As in, you will need to become someone different with food. You will need to begin thinking and making decisions as someone who doesn’t struggle to eat healthy.

Learn more at: https://katrentas.com/your-healthy-eating-identity-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

It causes us to realize that there will be circumstances in life where healthy eating isn’t necessarily the top priority.

That being said, I want to offer that just because healthy eating isn’t the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating.

There is a way to have control with your eating habits during these times, in a way that doesn’t require healthy eating to be the top priority.

In today’s episode, I’m sharing what to do when eating healthy isn’t the top priority for you and how to avoid self-sabotaging your eating habits during these times.

Learn more at: https://katrentas.com/healthy-eating-isnt-top-priority-podcast/

––

Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass. 

Hang out with me on Instagram here.

I’ll often hear from clients, “I just can’t stop craving unhealthy foods!”

In their minds, they’ll think that the cravings are the reason they don’t eat healthy.

And that they should be eliminated as quickly as possible.

The truth is, cravings are an indicator from your brain and body as to what they actually need.

In today’s episode, I’m sharing why you don’t have to feel powerless to your food cravings.

Whether you're craving healthy or unhealthy foods.

I’m also teaching you exactly how to use your cravings to your advantage.

So, you’re using them as a means of figuring out what your brain and body actually want.

Learn More At: https://katrentas.com/cravings-podcast/

The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking.

They’ll think “I should love my body”. Which means they’re believing something has gone wrong if they don’t experience love for their body now.

This only creates more suffering.

The truth is, self love is accessible to you. It’s not something that depends on anything outside of you.

But the last thing you want to do is force self love because “you think you should”.

In this episode, I’m teaching you how self love is something that you can create yourself. Along with the steps you can take when self love feels out of reach for you.

Learn more at: https://katrentas.com/self-love-podcast/

Many of my clients in the beginning of our time together have a goal of “eating normally”.

Usually, this means they’re having judgements about themselves as an eater now and seeing themselves as “abnormal”.

The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone wrong. It’s all solvable.

In today’s episode, I’m teaching you how to change your relationship to your current food struggles, so you can move forward and learn to “eat normally” in the way you’ve always wanted.

Learn more at: https://katrentas.com/normal-eating-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Ever catch yourself reaching for food, not out of hunger, but because you’re stressed, overwhelmed, or anxious?

Stress eating is a common struggle of high-performing women. It’s that compelling urge to eat, not when you’re naturally hungry, but when you’re emotionally spent. 

Turns out, stress eating isn’t about the foods you find comforting. It’s about your body’s primal response to stress.

In this episode, we dive deep into what stress eating looks like and why it’s a roadblock to the weight loss you want to achieve.

We’ll uncover the reasons why you eat in response to stress, and most importantly, we’ll walk you through a process of awareness to begin ending stress eating in your life. 

Because the truth is, you can eat healthy and lose weight alongside the stress in your life. It’s available now.

Learn more at: https://katrentas.com/stress-eating-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Something I want you to know on this holiday:

Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control.

In this episode, I’m sharing perspective on how you can most enjoy this holiday — regardless of what your eating decisions end up being. I’m sharing things to keep in mind during Thanksgiving, what to avoid, and practical tips to show up to your Thanksgiving dinner in a way you feel satisfied with.

Happy Thanksgiving, friends. I’m eternally grateful for you!

Learn more at: https://katrentas.com/thanksgiving-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Ready to break free from the cycle of starting and stopping your weight loss journey?

This isn’t about lacking willpower or discipline. It’s about confronting the real fears and vulnerabilities that hold you back.

In this episode, we delve into the mental blocks that subtly undermine your weight loss efforts. We'll highlight the gap between wanting change and your brain's instinctive resistance, explaining why it's hard to stick to healthy eating consistently over the long term.

You'll discover:

→ Techniques for collaborating with your brain to welcome healthy changes, even when they're new.

→ The key step to understanding why you haven't managed to keep the weight off.

→ The importance of addressing your fear of failure and vulnerability to stop self-sabotage.

→ Ways to turn fear into a supportive ally, leading you to real, lasting weight loss success.

The results you want aren’t just about losing weight; it's a journey to deeply understand yourself, your brain, and the fears that prevent you from achieving your goals.

Learn more at: https://katrentas.com/success-resistance-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Do you ever find yourself believing that “you’re always hungry”?

You’re not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it’s common for women to believe that their hunger levels are “out of control”.

The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain’s need for emotional comfort with food.

In this episode, I’m describing the exact difference between physical hunger and emotional hunger, along with what you need to do to stop believing the story that you’re someone who’s “always hungry”.

Learn more at: https://katrentas.com/when-always-hungry-podcast/ 

–– 

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Are you being your own worst enemy on your weight loss journey?

Forcing yourself into weight loss can feel like an act of self-betrayal.

In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll discover why being mean to yourself is a choice, and there’s an alternative approach available for you now.

We’ll discuss:

→ The pressure of "I should have figured this out by now" and how to address these judgments

→ The crucial difference between having pressured thoughts and actively indulging them

→ Strategies to stop treating yourself like a drill sergeant and start nurturing yourself as the caregiver you deserve

→ Acknowledging the changes and efforts you’ll make before any weight loss shows on the scale

Imagine a version of you that’s on your own side: compassionate, supportive, and holding your own hand through the journey of naturally healthy eating and permanent weight loss.

That’s the standard we want to set when solving this problem for the last time.

Learn more at: https://katrentas.com/honest-truths-force-weight-loss-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

What comes to mind when you think about right foods vs. wrong foods?

I used to believe that I was a better person for eating foods that I considered “right”.
And, that I was a lesser person for eating foods that I considered “wrong”.

My beliefs about “the right foods” caused food to become a moral dilemma in my life.
I added heaviness and drama to every eating decision I made.

Can you relate?

In today’s episode, I’m teaching you how to separate fact from belief when it comes to “eating the right foods”. Along with how you can take ownership of what foods are right for you.

Because there are no right or wrong foods.
There’s only the eating choices you make as the expert of your own body.

Learn more at: https://katrentas.com/the-right-foods-podcast/

Ready to redefine failure and transform your journey to weight loss success?

Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations?

In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating.

You'll learn:

→ How to distinguish between destructive and constructive views of failure

→ Why avoiding discomfort might be holding you back from the results you want

→ The importance of normalizing mistakes and self-judgment as part of your permanent weight loss

→ How the fear of imperfection can be the only real obstacle to achieving your goals

Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

One of the most unanswered questions in the health industry: what is healthy eating, actually?

When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating actually was. 

I thought it meant fad diets, restrictive methods of eating, and perfection with food. 

Oh, how wrong I was!

In this episode, I clarify what the actual definition of healthy eating is.

This is the secret behind creating eating habits that allow you to provide your body with what it needs nutritionally, while also enjoying the hell out of food.

Learn more at: https://katrentas.com/what-is-healthy-eating-podcast

It’s the new year, which means it’s now THAT time when people are setting resolutions to eat healthier.

If we’re being honest, most of us will know how this goes.

We’ll set these healthy eating resolutions with the best intentions to change, only to inevitably find ourselves falling off track by February. It’s a pattern that can keep occurring year after year.

In the new year, I want to offer you a different approach so you can finally remove your food struggles for good.

In today’s episode, I’m sharing exactly when a New Year’s Resolution will lead to self-sabotage with food, along with how you can use the motivation of the new year to your advantage. 

Learn more at: https://katrentas.com/new-years-resolution-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

To lose weight long-term, healthy eating must be a priority.

If this feels inaccessible now, it’s not because you’re unable to prioritize those changes.

It’s because you don’t know how to prioritize healthy eating in a useful way.

In this episode, I’m sharing what it looks like to prioritize healthy eating from harsh energy versus sustainable energy.

Because while healthy eating must be a priority, it doesn’t mean you need to emotionally exhaust yourself to do so. This shift is what will make weight loss permanent and inevitable. 

Learn more at: https://katrentas.com/prioritizing-healthy-eating-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

You have permission for the process of losing weight to feel enjoyable.

How do you make this possible? By focusing on your future, rather than your past.

Most evaluate their progress with healthy eating based on where they’ve been. They determine current success on what hasn’t worked for them and where they’ve failed.

To make your weight loss inevitable, you will need to focus on where you’re going.

In this episode, I’m discussing how to have a future focus with healthy eating so you have sustainable progress. This is how you allow weight loss to occur more effectively and enjoyably.

Learn more at: https://katrentas.com/future-focus-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

It’s no secret that cheat meals are a popular strategy when attempting to lose weight.

For most, the cheat meal feels like a much-needed break from one’s restrictive diet.

But, what does it take for a cheat meal to no longer be necessary?

Where you’re able to eat healthy naturally in a way that allows you to eat foods you love – always?

In today’s episode, I’m sharing exactly how the concept of a cheat meal will affect your relationship with food.

And what you can do instead to create the results with your body that you desire.

Learn more at: https://katrentas.com/cheat-meals-podcast/

Today on the podcast, we’re joined by my incredible client Erin S. She’s a mom, middle school teacher, and has just successfully completed her time in the Own Your Eating Habits program.

In this episode, we discuss what shifts Erin had made in the program that allowed her to lose over 10 pounds and create healthy eating habits that feel natural and enjoyable to her.

We talk about the hardest parts of doing this work, what you can expect in this journey, and why this transformation is truly accessible to anyone who’s willing to commit to the eating habits they want.

Learn more at: https://katrentas.com/client-interview-erin-s-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision.

In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do’s and loose ends only accumulate over time, creating a state of overwhelm and burnout.

You’re excellent at solving problems. This is a skill that you have. But, you’re not as skilled at letting a problem be solved.

You ruminate and overthink your decisions rather than making them firmly. Every possible option to solve a problem is explored over time. They stay in your thoughts rather than removing them from your brain space.

A cause of emotional cravings for high-achieving women? Indecision.

In this episode, I’m sharing how you can become a master at making decisions so you can lower your cravings with food. Because, you don’t need to solve your food cravings. You just need to begin making decisions with food effectively.

Learn more at: https://katrentas.com/food-decision-fatigue-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Without the right tools, following a meal plan can feel impossible.

You’ll feel like you’re picking up healthy eating habits only to put them back down a week later.

The truth is, you can’t honor food decisions by changing what you eat.

You need to become aware of the thoughts that lead to you making healthy decisions with food.

In this episode, I teach you how to begin honoring your food decisions.

So, you can actually make food choices that serve you.

Learn more at: https://katrentas.com/honoring-food-decisions/

Past dieting left you feeling disempowered with food.

This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food.

Your past with dieting is irrelevant. Those solutions didn’t work for you, because they required constant willpower, focus, and discipline. Your failures with dieting weren’t personal. 

You are a unique eater with individual needs. A cookie-cutter diet protocol just didn’t make the cut for you. This is a reflection of the diet industry and the diet industry only.

You don’t need to question how capable or competent you are at making long-term changes with food. You don’t need to let the feelings of disempowerment define your experience of healthy eating.

You can begin creating more empowerment with healthy eating now. In this episode, I’m sharing the keys to switching from disempowerment to empowerment with healthy eating.

This way, you can begin calling the shots with your eating habits and taking action on the solutions you want to partake in. 

Learn more at: https://katrentas.com/diet-disempowerment-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Why do you create weekly food plans?

Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food?

If it’s the latter, I want to invite you to question whether a food plan is actually necessary to make healthy food decisions and get the results you want.

In this episode, I’m breaking down what food plan reliance specifically looks like and how it may be showing up for you now.

In my coaching practice, my clients learn to eat healthy without ever relying on a food plan. It’s no longer necessary for them to create complete control with food, because they learn how to create control with food internally, rather than relying on a food plan to force control externally.

This is the key to breaking up with your food plan reliance for good, so you can have an experience of healthy eating that feels freeing and fulfilling to you.

Learn more at: https://katrentas.com/food-plan-reliance-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Want long-term results with healthy eating and weight loss?

Pressuring yourself to follow through won’t cut it.

With this approach, you’ll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort.

In this episode, I’m discussing how to parent yourself properly to a version of healthy eating and weight loss that lasts for you. 

You’ll learn:

→ What approach keeps you stuck in the all-or-nothing behavior with food

→ How to break free from the yo-yo cycle of healthy eating and weight loss

→ The spectrum of emotions involved in self-parenting with food and body

→ The emotional energy necessary for lasting, permanent results

In order to lose weight for the last time, you’ll not only need to learn the strategies, but you’ll need to become the best caregiver of your eating habits. 

Learn more at: https://katrentas.com/parenting-yourself-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

With the holidays approaching, it’s common for my clients to feel out of control of their eating decisions.

Particularly when it comes to foods that are being brought into the house by other people.

For these clients, they come to me believing that the foods that are brought into the house are the problem.

That the presence of the food causes them to lose control with their eating habits and overeat.

In this episode, I’m sharing what you need to focus on to have control with any food that’s brought into the house.

This way, you’re not giving your power away when that food enters the house.

Learn more at: https://katrentas.com/food-out-of-house-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Are you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss?

This mindset is the most common block I see keeping women from achieving the long-term results they desire.

In this episode of the Get Unstuck series, we're tackling the belief that “There will be a better time,” and exploring why there's no better time than now to start making changes.

You’ll learn:

→ Exactly how the belief that any time is “better” holds you back

→ What you’re really protecting yourself from when you hold onto this perspective

→ How to move past the fear of not being perfect during your weight loss journey

→ How opting into tolerable discomfort on purpose can transform your results with healthy eating and weight loss

If you wait for the perfect time to prioritize this work, you’ll be waiting a lifetime.

Tune in to get unstuck so you can embrace now as the right time to start.

Learn more at: https://katrentas.com/get-unstuck-better-time-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Most people tend to think that the less they eat, the closer they are to the results they want with their body.

This couldn’t be further from the truth.

Undereating will prevent you from losing weight sustainably long-term.

Going down this path will only lead you towards frustration, suffering, and a lack of fulfillment with food.

In this episode, I’m teaching you the exact effects that “not eating enough” has on your mind & body over time.

And how you can begin changing your relationship with your body to nourish it properly.

Learn more at: https://katrentas.com/when-you-dont-eat-enough-podcast/

Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight?

Are you convinced that just one more piece of information will unlock your ability to follow through?

This is what I like to call "healthy eating confusion," where you believe that you don’t already possess the answers you need to start taking action toward the results you want.

In this episode, we’ll unpack how to move past this analysis paralysis so you can begin to make decisions and implement them.

You’ll learn:

• Why you fall into the trap of healthy eating confusion and what to do when you feel stuck.

• How to properly address your brain so you can overcome decision paralysis and begin implementing.

• What’s necessary to make decisions for the healthy eating results you want now.

• How to generate momentum and progress with healthy eating, without the need for perfection or willpower.

It’s time you don’t let overthinking hold you back any longer from the results you want.

You don’t need more information; you simply need to release yourself from the healthy eating confusion to access the progress that’s available to you now.

Learn more at: https://katrentas.com/healthy-eating-confusion-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Feel like loving your body is an impossible task?

Trying to force self-love can leave you feeling stuck, frustrated, and even more judgmental of yourself.

In this episode, I’m breaking down the reality of loving your body — and why it’s not about flipping a switch to feel better overnight.

Instead, we’ll explore how to stop judging your thoughts, accept where you are, and create a relationship with your body that feels supportive and sustainable.

You’ll learn:

→ Why forcing yourself to love your body doesn’t work
→ How to accept thoughts about your body without adding judgment
→ Simple steps to build a more compassionate relationship with your body
→ Why you don’t need to love your body today to start making meaningful changes

Body love isn’t about perfection or pressure — it’s about meeting yourself where you are and growing from there.

You don’t need to love your body to start building the life and habits you want. 

Let’s talk about how to tactically stop using self-love as a weapon and start creating true progress and acceptance.

Learn more at: https://katrentas.com/loving-your-body-reality-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

You can create the results you want with food and body now — no matter the circumstances.

More time or energy isn’t required.

What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you’re not used to doing this for yourself.

As women, we’re heavily conditioned to put other things first at the expense of our own needs. Society would agree that prioritizing yourself may not be possible for you now. That you need to make sure “everything is taken care of” before you can care for yourself.

This is the belief I want you to lovingly question. Because, with this belief, you may also believe that to put yourself first means you’ll have to sacrifice other things that matter to you — such as being a good parent, performing highly in your career, or being a supportive partner to your spouse.

You can create the results with food and body that you want, while the rest of your life benefits as a result. Just ask my clients. They learn to eat healthy and lose weight sustainably, while improving all other areas of their life as a result.

It’s how permanent changes with food and body were always meant to be.

In this episode, I’m sharing why prioritizing yourself is non-negotiable, how to change your perspective of this concept, and how you can begin prioritizing yourself now so you can create the results you want.

Learn more at: https://katrentas.com/prioritizing-yourself-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Do you ever dread eating out with other people?

Because you know deep down it will derail your healthy eating progress?

I see this with my clients all the time.

They’ll be well on their way to healthy eating success.

Only to self-sabotage when they eat in social gatherings.

This doesn’t have to be the case.

In this episode, I’m sharing exactly why you feel compelled to sabotage when eating with other people.

And how you can begin taking full responsibility for your eating choices today.

Learn more at: https://katrentas.com/eating-with-other-people-podcast

Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting

Here’s a look at what I’m covering today:

→ What the best course of action will be when your gut-reaction is to “do more” to eat healthy

→ The main areas of focus necessary when wanting to lose weight for the last time

→ Why lowering your emotional stress first is the most tactically valuable approach you can take

→ What life will look like when you’re no longer solving for this area

Healthy eating doesn’t need to feel forced. Weight loss doesn’t need to be disciplinary. I hope hearing Rachel’s story inspires you to equip yourself with a method of weight loss that feels tailored to your unique life and circumstances. 

Learn more at: https://katrentas.com/client-case-study-1-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Are you struggling to eat healthy in way that lasts?

The problem is that you are dieting. But, not necessarily in the way that you think.

Most people aren’t dieting based on what they’re eating. 

They’re dieting based on how they’re thinking.

Consider: What are your current reasons for making healthy food decisions?

If you’re struggling to eat healthy long-term, your reasons are likely based on “shoulds”. 

This mindset is what makes healthy eating unsustainable for you.

It’s what turns any version of healthy eating into a diet.

Which means, to eat healthy sustainably you need to change your mindset. 

You will need to begin making eating decisions based on “wants”.

Know This: It’s not what you’re eating (or not eating) that is necessarily restrictive. It’s your mindset around it.

In this episode, I’m sharing how to know if you’re in a dieting mindset and how you can begin transitioning to a permissive, fulfilling mindset with healthy eating.

Learn more at: https://katrentas.com/dieting-defined-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Does your packed schedule make it seem impossible to cook healthy meals at home?

In this episode, we’re going to take a deep dive into how you can maintain healthy eating habits and achieve lasting weight loss, even when cooking just isn’t in the cards for you.

We’ll explore together:

→ Realistic ways to embrace healthy eating that don’t rely on home-cooked meals or strict meal plans.

→ Practical strategies for making smart eating choices in real-time, no matter where your food comes from.

→ The importance of focusing on your actual eating behaviors, rather than your performance level with healthy eating.

→ Stories of clients who created success and reached their health goals without needing to cook their meals at home.

Feeling pressured by the idea that your goals require homemade meals each day? Let’s lower the stakes on what’s required to actually eat healthy. 

Learn more at: https://katrentas.com/no-time-to-cook-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

You often feel overwhelmed by the daily tasks in your life, leading you to wonder, "How can I possibly prioritize healthy eating and weight loss alongside all my other to-dos?"

This is a typical worry among high-achieving women who aim to adopt healthier habits. It seems daunting to integrate a healthy identity with the overwhelming state you experience in other areas of your life.

In this episode, I'll teach you the truth about overwhelm and what's necessary to achieve the healthy change you desire.

You'll learn:

→ Why you feel overwhelmed and why things in your life sometimes seem "a bit too much"

→ What needs to happen for you to navigate through periods of overwhelm

→ How to handle overwhelm without undermining your efforts in healthy eating and weight loss

→ Steps for dealing with your overwhelm now, so you can experience more ease and calmness.

The reality is, your overwhelm can coexist with easeful, permanent weight loss. It just requires learning how to navigate your overwhelm usefully and effectively. This is a skill anyone can learn.

Learn more at: https://katrentas.com/managing-overwhelm-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

You want to fully enjoy holiday foods without feeling like you’re backtracking on your weight goals.

But, you might wonder, is this even possible?

If you have a history of dieting, you might believe that cutting out pleasurable foods is necessary to lose weight. You think that "eating the right things" is what's required to eat healthy.

Turns out,  you can enjoy holiday foods AND lose weight — in fact, creating this experience of healthy eating is necessary to achieve long-term changes.

In this episode, I'll teach you how to eat healthy during the holidays without sacrificing the enjoyment of the foods you love.

We’ll dive into:

→ What prevents you from fully enjoying the holiday eating experience

→ The identity you need to adopt to control food without sacrificing the pleasure of your meals

→ Strategies to implement before the holidays to establish control over your eating habits

→ How to indulge in the foods you love more without jeopardizing your weight goals

The goal this holiday season? To eat healthy without sacrificing the enjoyment you want to experience, not just with food but with family, friends, and loved ones.

It turns out, you can eat the foods you're most looking forward to, enjoy them even more fully, and still create the weight loss you desire.

Learn more at: https://katrentas.com/eat-healthy-during-the-holidays-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Many women who join my coaching program have a desire to lose weight.

They want to shed pounds so they can finally feel confident in their own body.

But, we need to consider when it’s the right time to focus on weight loss in your healthy eating journey.

You may be thinking, “Isn’t that the point of eating healthy in the first place?”.

For many, the reasons they have for wanting to lose weight will cause them to self-sabotage.

→ The reason you have for wanting to lose weight will determine the result you get over time.

In this episode, I’m teaching you the energy that will sabotage your weight loss journey and the energy that will allow you to lose weight sustainably long-term.

Ultimately, you get to decide if weight loss is the journey you want to be on.

You just want to like your reason for doing so.

Learn more at: https://katrentas.com/the-time-for-weight-loss-podcast/

Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss?

In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything."

We'll discuss:

• How to validate and acknowledge your past struggles without staying stuck

• The thought patterns that lead to feelings of helplessness, pity, and entitlement

• The protective nature of "I don’t know how”

• How to embrace agency and resourcefulness to find new solutions

It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for.

Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Ask Yourself: What are the expectations you will have of your body when you eat healthy and lose weight?

What will you demand from your body in return for the effort you put in?

To change your results with your body, you will need to change your relationship with your body.

It’s a non-negotiable first step.

Many of us start with an expectant and transactional relationship to our body, where we believed we’re “owed the changes we want” from it. This mindset will only lead to discouragement and frustration. It will compel you to quit even if you’re making progress towards your goals.

Instead, you want to transition from expectation to a relationship where you meet your body’s needs.

In this episode, I’m sharing how to change your relationship to your body, what to do with your negative body thoughts, and when you can expect love for your body to become available.

Learn more at: https://katrentas.com/body-expectations-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

What is your relationship to evaluating progress with food and body?

Do you obsessively watch what you eat, then wait for the results with your body to appear?

Or, do you evaluate the root causes of your food and body decisions.

Most of us will feel compelled to hyper-focus on a healthy eating end-result and wait for it to appear.

In this episode, I’m sharing how to overcome evaluation fear, so you can begin evaluating progress in the most effective way.

When you do this, the path towards your food and body goals becomes clear and intentional.

Learn more at: https://katrentas.com/evaluating-progress-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

You’ve reached healthy eating momentum when you’re on the most efficient path to your weight loss goals. It’s when the further you are in your journey, the more efficiently you’re creating the end-result you desire.

This is the work of naturally healthy eating. You start by learning the skills to eat healthy naturally. This is the most foundational part of your journey.

Then, once you’ve learned those skills, you can get to work using them to create the weight loss. You can implement what you’ve learned, evaluate progress, and move forward.

This is when you begin losing weight with ease. Because, you’ve put your body in the most optimal conditions to do so, based on the skills you’ve taken the time to learn.

This is how momentum is created. It’s how you guarantee your long-term results.

In this episode, I’m filling you in on the specifics of healthy eating momentum and what it takes to create it in your health journey. You’ll learn how to start building momentum, what keeps you stuck, and the thoughts that allow you to stay in momentum once you’ve created it.

Learn more at: https://katrentas.com/healthy-eating-momentum-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.