Healthy By Heather Brown (Heather Brown)
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| 20 Jul 2023 | Healthy by Heather Brown Season 3 Trailer! | 00:15:14 | |
Welcome to Season Three of Healthy by Heather Brown! Prepare for a journey that will redefine your thoughts on health, relationships, and spiritual growth. This season, we're tackling the challenging topic of maintaining equilibrium in relationships and avoiding burnout, while also delving into deeper discussions on parenting in controversial times and the realities of marriage. Expect inspiring conversations with women of faith, therapists, physicians, and psychologists, and look forward to some special episodes featuring Heather's husband, Eric. Don't miss out as we redefine health together and serve the larger community. Tune in every Tuesday for new episodes starting July 25th!
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| 18 Oct 2022 | How Achieving A Healthy Lifestyle Is More Than Just Fitness With Morgan Kline Of Burn Bootcamp EP 12 | 01:00:27 | |
Y’all I am so excited today because I am talking to a guest that I have been looking forward to all season, Morgan Kline. Morgan is the co-founder and CEO of Burn Bootcamp. Morgan’s perspective on fitness is refreshing and empowering. She and I talk about how to navigate fitness during pregnancy and postpartum, and her journey to become the new CEO of Burn Bootcamp and more. I also welcome Eric back for another installment of the Marriage Corner. Links Mentioned:
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| 10 Jan 2023 | My Favorite Tool & 5 Steps To Set SMART Goals For The New Year Instead Of Unattainable Resolutions EP 20 | 00:26:52 | |
Ahhhh! Welcome back! I am SO stinking excited to kick off season 2 of Healthy with Heather Brown! Did you miss me because I sure as heck missed you guys! If you love these conversations please don't forget I'm always updating and showing behind the scenes over on HWHB IG! Make sure to FOLLOW ME there! In the following episodes, we are going further into mental health, beginning with goal setting for the new year and the physical and spiritual health tips we love to discuss. Above all, we must prioritize the things that matter most to us, such as our families and the Lord. In this episode, we will discuss the tools and resources I love when setting up for the new year regarding meal planning, water intake, setting healthy goals and more. I love the saying, “if we fail to plan, we plan to fail.” Let’s discuss some tips so you are well-equipped to achieve your goals in the new year. Take a deep breath….now let’s dive in! In this episode, we discuss:
Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. | |||
| 06 Dec 2022 | Finish 2022 Well While Enjoying the Christmas Season: Encouragement from Me to You EP 19 | 00:28:18 | |
How are we already here? This is the last episode of season one of Healthy with Heather Brown. I am so appreciative for your support and encouragement as we’ve launched the podcast. Today on the show we are talking about finishing 2022 well and enjoying the Christmas season. Links Mentioned:
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| 18 Apr 2023 | Learn How To Fix Your Body Naturally with Supplements, Intermittent Fasting, & More with Dr. John Palmer EP 34 | 01:03:09 | |
Hey friends! I’m super excited to share this conversation with y’all since the last time we had this guest on the show, it was one of our most downloaded episodes! First episode with Dr. John: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272 In this episode, we have the one and only Dr. John. Dr. John was my chiropractor when baby Finn was in my belly, and well – he just blew my brain wide open to the possibilities of all kinds of natural healthcare! Dr. John likes to think of himself as a “human mechanic” because he fixes bodies the best he can. He does what he does so people are able to have a body to do whatever they choose to do with it. Listen in for tips on making the switch to a healthier lifestyle without getting burned out. Pst, you might want to take notes! In this episode, we discuss:
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| 11 Apr 2023 | Discovering Your Spiritual Formation Journey with Elizabeth Woodson EP 33 | 00:47:03 | |
A common predicament that many women fall into is feeling like their life is mundane. It’s sad but true. We get caught up in taking the kids to school, doing laundry, making dinner, and following the same daily routine. Additionally, we can create a habit of complaining. It may start as a joke but can quickly become a slippery slope! However, through our Bibles and prayer, we can make a change for the better. In this episode, we have a conversation with Elizabeth Woodson. Elizabeth is a bible teacher, theologian, and disciple-maker, equipping believers to study the Bible and connect their theological beliefs to everyday life! She is a woman of God through and through who helps women not be intimidated by reading their Bibles. She loves helping people not only think about the deep things of God but also how it applies to their everyday life. It's not perfection. It's faithfulness! In this episode, we discuss:
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| 11 Oct 2022 | Tips from Celebrity Functional Medicine Expert, Dr Will Cole, on Improving Sleep & Health EP 11 | 00:59:26 | |
Find All The Functional Medicine Podcast Episode Links HERE:
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| 25 Oct 2022 | How To Stay Sane this Holiday Season EP 13 | 00:23:24 | |
The Holidays are a stressful time, so today I’m discussing how to stay sane this holiday season. I answer the questions: How do we balance the stresses of the holidays, and how do we set our priorities? Links Mentioned:
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| 20 Jun 2023 | REPLAY: Empowerment & Friendship: A Conversation w/ Magen Davis on Wellness & Transforming Lives at Burn Boot Camp EP 43 | 00:51:09 | |
I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very long time and I'm excited from a personal standpoint to have her on this podcast with me, but also because you guys are gonna learn so much from her. Magen is a NASM certified personal trainer, head trainer at Burn Bootcamp Homewood. She's a mama of four kids and married to her high school sweetheart, Daniel. Unlike some friendships where one friend is maybe more quiet and reserved, Magen and I do not struggle with that. We are both loud and in charge, and we are thrilled to get the party started. In this episode, we discuss:
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| 10 Oct 2023 | Motherhood & The Gospel: Finding Strength in Faith with Author and Risen Motherhood co-founder Emily Jensen EP 59 | 00:27:59 | |
Today's guest is the cofounder of Risen Motherhood and coauthor of Risen Motherhood, with more than 100,000 copies sold, Emily A. Jensen sharing her own feelings ofweakness and points readers to the gospel for wisdom, comfort, and hope in He Is Strong: Devotions for When You Feel Weak (on sale October 10, 2023). In this episode, we discuss: Weakness is not a virtue, God wants us to be strong in Him versus in ourselves. Let God be the hero of our story. Emily shares the importance of learning to care for her soul. Finding help through Christian Counselors, Functional Medicine and Nutritionist to get through diffult seasons. Resources from this Episode:
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| 02 May 2023 | Create Anyway with Ashlee Gadd EP 36 | 00:54:58 | |
Since one of the first podcasts many moons ago, y’all have told me about Coffee and Crumbs and that I needed to have Ashlee Gadd on the podcast. I’m so excited because we finally made it happen for you guys! Ashlee is a storyteller, photographer, and founder of Coffee and Crumbs – a platform encouraging women in their everyday lives, especially if they have kiddos. I love her website because you can feel God’s presence and women's hearts all over it. Her first book, “Create Anyway,” was released in March of this year. I hope you love this conversation as much as I did and scoop up her book today! In this episode, we discuss:
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| 14 Mar 2023 | Discussing Faith, Intimacy, Marriage, & Motherhood with Lindsey Maestas (PART 2) EP 29 | 00:42:39 | |
Today we are back with part two of our conversation with Lindsey Maestas. As a reminder, Lindsey is a writer, podcaster, and entrepreneur focusing on intimacy, marriage, and motherhood. She is married to her husband, Jesse, and they have two little boys. In this episode, we dive into some very important topics, including faith, intimacy, marriage, and motherhood. Lindsey offers tips for being intimate again after having a baby, how to be comfortable with your body after pregnancy, and how to have a stronger bond with your spouse. Don’t forget to reach out on Instagram and share your thoughts after you listen. I’m excited about this one! In this episode, we discuss:
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| 28 Mar 2023 | Navigating Loss and Grief with Ashley Stock (PART 1) EP 31 | 00:35:12 | |
We are back with another two-parter interview! This time with mommy blogger Ashley Stock. Once upon a time, Ashley worked in marketing but decided to be a full-time mom after having her first baby. Blogging was an outlet to help her rediscover herself and find a community where she could feel less lonely and connect with other moms. Eventually, her blog turned into a business – turning Ashley into a mompreneur! This episode deals with loss, particularly the loss of a child. Ashley shares great information on navigating loss and communicating with those experiencing grief. She also provides her firsthand account of living with loss and finding light in the darkness. If this topic makes you uncomfortable, please skip this episode but feel free to reach out to Ashley or me if you need support. Much love to y’all! In this episode, we discuss:
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| 23 May 2023 | How To Balance Summer Life as a Mom EP 39 | 00:34:21 | |
In this episode, we’re talking about summer! This is the finale before we head into the summer break. Summer has no routine or consistency, and between VBS, soccer practice, and everything else, life is about to get crazy! But I leave you with some tips so you can have fun with your family but also stay healthy and keep your sanity. In the meantime, I’ll be releasing reruns of some of the most popular episodes from the past two years and some mini-episodes just to check in and meet y’all where you are! Make sure to stay tuned to the end of the episode to hear the official season three launch date and what big topic we will be covering! Thank you for listening, sharing, following, and reviewing! You make it possible and give me a reason to keep showing up. Have an awesome summer! In this episode, we discuss:
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| 22 Nov 2022 | A Fresh Way to Look at Grief, Healing & Motherhood: Motherhood as an Anchor with Danielle Davis EP 17 | 00:59:09 | |
In this Healthy with Heather Brown episode, I have a special guest, Danielle Davis. She is the owner of Pure Barre Homewood here in Birmingham, the first barre-based studio that was open in the entire state of Alabama, and she’s also a dear friend, prayer warrior, and Samford JMC major with me. Links Mentioned: In This Episode, We Discuss: [1:45] Listen in to hear who Danielle is and how she started her career in Pure Barre [3:22] How Danielle has been an inspiration to me in my life and business [4:42] What Pure Barre is and how the community aspect plays into it as a whole [8:09] Key tools Danielle has found that have helped her through her struggles [14:27] The advice Danielle has for any woman who is feeling overwhelmed and stuck [19:09] Danielle opens up and shares with listeners about the grief journey she walked through after the passing of her brother [24:00] How motherhood has anchored Danielle [30:38] Encouragement if you’re feeling tired [36:58] Danielle shares her favorite thing on her health journey that's making her feel like herself right now [38:40] Danielle’s prayer over listeners [41:42] It’s the marriage corner! Eric is back with another great question for us. You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode. | |||
| 16 Aug 2022 | Balancing Motherhood, Career, and Health with Nicki Entenmann EP 2 | 00:44:43 | |
I’m so excited to talk a bit about my guilty pleasures, because they’re usually top of mind whenever we start a new diet. I asked my new friend, Nicki Entenmann, to join me today on the show. She is a top Faster Way to Fat Loss coach (If you don’t know what that is, don’t worry! We’ll talk about it in detail today), and I know you’ll enjoy getting to know her. In this episode, we discuss: [3:03] Nicki’s background and the Faster Way to Fat Loss program [7:25] How to practice intermittent fasting while still including treats in our daily lives [15:43] Measuring your changing body composition (look beyond the scale!) [18:16] Nicki’s experience with postpartum anxiety [23:21] Balancing motherhood with a career [25:48] Understanding love languages in a marriage [28:36] Building a supportive community for mothers [33:04] Nicki’s resources for health and weight loss [35:03] What is making Nicki feel like herself right now on her health journey [36:41] The Marriage Corner: A discussion with my hubby, Eric, about our experiences golfing - together and separate Connect with Nicki: www.nickient.com www.fasterwaytofatloss.com/#nickientenmann www.instagram.com/nicki.entenmann www.tiktok.com/@nickientenmann My 30-Day Intermittent Fasting Challenge: https://www.mylifewellloved.com/fastingchallenge Find out more about the Enneagram: https://www.mylifewellloved.com/whats-my-enneagram/ eBook: https://www.mylifewellloved.com/ebook Snag the 5 Minute Journal: https://amzn.to/3JYPCnE You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode. | |||
| 31 Jan 2023 | The 7 Year Itch: When Marriage Gets Hard with Eric Brown EP 23 | 00:28:49 | |
Hey there! This episode is a quick conversation between Eric and me on how we handle stressful situations in our marriage. Marriage is not always sunshine and rainbows. The hard seasons roll through, and the stress can cause tension. Eric and I have faced challenges in our marriage during stressful seasons. However, with marriage counseling, stronger communication skills, and Jesus, we pulled through and came out stronger on the other end. Listen in to learn about a tough time we faced in our marriage and how we pulled through and came out stronger on the other end. Eric has a question for listeners! Please leave your feedback in a review: "Should Season 3 discuss sexual health and how it relates to relationships and marriage?" In this episode, we discuss:
Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. | |||
| 04 Oct 2022 | Physical Health & Relationships with Heather & Eric EP 10 | 00:32:15 | |
It’s another episode with Eric and I, and I am amped for it. Today we're gonna talk about healthy relationships and what those look like. Eric has a really good perspective about this, from all different walks of life, because of all the people he comes in contact with day to day at the hospital. It’s going to be a fantastic episode, so get ready for your favorite dynamic duo! Links Mentioned: In This Episode, We Discuss: [2:39] What Eric does and how it pertains to our conversation today [4:17] How healthy relationships impact into your overall physical health [7:00] What a hallway and a river have to do with how a man and woman communicate and relate to one another [9:07] I tell a little nugget about Eric and I about our song at our wedding [12:43] One of the things that I really appreciate about Eric in our relationship [16:18] The correlation between positive encouragement and body image/self-esteem in a relationship [18:31] The encouragement I have for our listeners to take action on [26:42] Eric and I share a stressful time in our relationship that affected our physical health You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode. | |||
| 15 Aug 2023 | Beyond Fairytales: The Cultural Impact of Disney EP 51 | 00:25:55 | |
Remember the first time you visited a Disney park? For my husband, Eric, that magical moment was not as enchanting as he'd imagined. Plunging into the heart of the Magic Kingdom, we found ourselves grappling with contrasting emotions and the looming question - is the Disney experience worth it for every family? Reflecting on my own fond childhood memories of Disney movies, we debate the pros and cons of the Disney world, taking into account the unique experiences of different families. As we navigate the spellbinding universe of Disney, we also uncover the less obvious impacts of Disney's cultural sway, particularly on our little ones. This conversation goes beyond whether we're Disney admirers or skeptics - it's about understanding the deeper implications of the entertainment we so love. Join us as we step behind the magic and into the real world of Disney. In this episode, we discuss:
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| 11 Aug 2022 | Introducing Healthy With Heather Brown! - Let’s Run Toward Whole Health in Motherhood Together Ep 1 | 00:10:09 | |
You want to fall in love with life and motherhood, but right now you feel like the conductor of the Hot Mess Express. Maybe you even have a desire to start a blog or a side business, but you don’t know where to start or how to find the time. Sound like you? If so, I invite you to stick around! In this episode, I talk about: [1:08] My experience with postpartum depression (You’re not alone, mama!) [3:44] My background and my business (What you can learn from my background and my business to start your own dream!) [4:14] The identity of “being healthy” and learning about my non-negotiables [8:14] What you can expect from the Healthy With Heather Brown Podcast You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode. | |||
| 27 Sep 2022 | Sensory Play with Beth Rosenbleeth from Days with Grey EP 9 | 00:48:02 | |
Find All The Sensory Play Tips with Beth Rosenbleeth Podcast Episode Links HERE:
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| 09 May 2023 | Every Woman a Theologian with Phylicia Masonheimer EP 37 | 00:47:59 | |
In this episode, we are talking about all things mental health and church with Phylicia Masonheimer. Phylicia is the author of “Every Woman a Theologian” and a true theologian herself. She has captured the art of making Bible studies for women attainable and helping women feel comfortable speaking about the Bible without the pressure of not being a pastor or small group leader. We go into the family rhythms that work well in her house, along with how they make faith a part of their home. We also talk about theology and why every woman needs to understand it (because your idea of God is the most important thing about you!). This one’s powerful – and might need a part two. Leave a comment in the reviews or on Instagram if you want to hear more from Phylicia! In this episode, we discuss:
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| 13 Sep 2022 | You Can Do Hard Things, Mama EP 7 | 00:23:57 | |
I have a question for you friend, what is the hardest thing that you have ever done? Maybe it’s in your parenting journey or marriage. Or the hardest friendship battle you've been through? Or what is the hardest thing when it comes to your weight or your health? I want to talk about how we use that same determination that we got through with all those other hard things that we've done in our life and turn it into motivation to take care of your health as well, and to work towards, and fight for your health just as much. Links Mentioned:
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| 04 Apr 2023 | Navigating Loss and Grief with Ashley Stock (PART 2) EP 32 | 00:42:31 | |
We are picking up where we left off in our conversation with blogger and mom Ashley Stock. In part one, Ashley shared her story of losing her daughter to a brain tumor and the following grief. However, she was determined to find light in the darkness and is learning to move on while accepting that the sadness will always be there. Ashley shares her firsthand information on navigating loss and how to communicate with those experiencing grief in a way that supports them. It can be confusing and uncomfortable, especially if you aren’t sure what to do. We hope you find encouragement and grace in this episode! In this episode, we discuss:
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| 21 Feb 2023 | How to Navigate Toxic Church Culture & Mental Health Red Flags with Toni Collier EP 26 | 00:58:21 | |
This episode was fast-paced and on fire with information for women and moms on doing the things that really matter, finding your people, and watching for red flags in church and day-to-day life. At the end of the day, we all just need people who will embrace our vulnerability and support us when we feel like we are about to lose our minds. No one is perfect, and life gets easier if you can share your imperfections with others. Our guest was none other than mom, entrepreneur, hope coach, and traveling speaker Toni Collier. Toni is the owner of Broken Crayons, which focuses on taking people to a place where they can embrace their trauma and find hope and healing. Toni has experienced so much redemption, health, and counseling that she now lives her life helping others break through the trauma and the pain and find a restored life. In this episode, Toni was full of inspiration for moms and women who are doing it all and provided tips for communication with those around so all your relationships can thrive! Listen close and leave a comment on Instagram about one takeaway that really stuck with you. I know I have a few to share! In this episode, we discuss:
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| 16 May 2023 | Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey EP 38 | 00:47:58 | |
Welcome back, girl gang! In this episode, I have on podcaster and joy seeker Rachel Awtrey. We chatted about having other mom friends – like why you need them and how to get them –being authentic on social media and in podcasting, practical ways to work on a marriage or your relationship with Christ, & more! Fun fact: I was on Rachel’s podcast before I even really knew what podcasting was. She so beautifully lives the mind, body, and spirit connection and is 100% authentic. She is actively living her faith and shares everything from what she learns in counseling to her everyday conversations. She calls herself an “online encourager,” – and I love that so much. I’m super excited she was able to join me on the show, and I hope you find encouragement in her words! In this episode, we discuss:
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| 24 Jan 2023 | Parenting & Social Media Boundaries with Brendt from She Gave It a Go & Both Our Hubbies! EP 22 | 00:46:30 | |
How do you monitor your child’s social media? What’s it like being a blogger husband? Which is easier to raise – boys or girls? And the most controversial – is depression real? These are just a few of the pressing questions that came up in this episode of Healthy with Heather Brown! This episode is a little different because I had my hubby Eric and our friends Brendt and Andy Blanks on the show with me! They are one of our favorite couples that we look up to because they have a strong foundation with the Lord and a strong relationship with each other and their kids. I am so excited to share this conversation with y’all today because we didn’t hold anything back! Listen in for a conversation on parenting in the 21st century and so much more! In this episode, we discuss:
Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. | |||
| 26 Sep 2023 | Mom Of 6 Boys, Ruth Chou Simons, Shares Tangible Advice On Marriage & Parenting For Overwhelmed Moms EP 57 | 00:36:13 | |
Sit back and enjoy the conversation I had with talented author and artist Ruth Chou Simons. In this episode, we discuss:
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| 25 Jul 2023 | Announcement! Rebranding & Unlocking A Healthier Life With Heather Brown EP 48 | 00:22:13 | |
Big Announcement! Listen in as I share some exciting changes coming your way, starting with the transformation from 'My Life Well Loved' to 'Healthy by Heather Brown!' I aim to make the message simpler and easier for you to find. Join me in celebrating these changes at a virtual PJ podcast launch party! Not only will there be amazing giveaways, but we'll also discuss the core ethos of Healthy by Heather Brown - addressing the root cause of your spiritual, physical, and mental health. In the second part of this episode, we're setting the tone for healthy living with a Sunday reset routine. Learn about my six steps to effective reset training! This part of the journey is all about reconnecting relationships and deepening your faith. Don't miss out on these actionable tips and fresh, authentic content to help you navigate your health journey. In this episode, we discuss:
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| 16 Aug 2022 | It’s Never Too Late for Pelvic Floor Rehabilitation with Caroline Packard EP 3 | 00:48:45 | |
My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who has experienced and healed her pelvic floor dysfunction. I’m totally that mom who runs to the bathroom to throw on a panty liner when I find out we’re jumping ropes at the gym. If you can relate, this episode is for you! In this episode, we discuss: [1:46] Caroline’s background in physical therapy and pelvic floor health [3:06] Factors related to pelvic floor dysfunction [3:59] How to control our muscles and our breath to improve pelvic floor symptoms [5:38] Caroline’s athletic training [6:53] How having children changes our perspectives on our bodies [9:52] Incontinence after having a baby [11:46] Changes in mind/body connection after having children [19:57] How we can care for our pelvic floor [25:49] It is never too late to rehab the pelvic floor [27:07] Caroline’s opinion on stomach vacuuming [29:03] Where to start with postpartum pelvic floor care [32:00] What is making Caroline feel like herself right now on her health journey [34:28] The Marriage Corner: A discussion with my hubby, Eric, about how life changes after having kids Connect with Caroline: instagram.com/carolinepackarddpt Find a pelvic floor physical therapist near you: pelvicrehab.com Links Mentioned: Team Building For Solopreneur Mamas Course & Workbook You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode. | |||
| 17 Jan 2023 | Surviving Divorce, Church Hurt & Depression with Ashley Terkeurst EP 21 | 00:53:35 | |
Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts. According to Ashley Terkeurst, “You can’t heal what you don’t feel,” and boy, isn’t that the truth! Ashley went through it ALL and fell into a dark place in the process. After facing divorce, losing touch with her dad and her friends, and more, Ashley was at rock bottom. She is not the only person to deal with tribulations in her life, but she had it rough for a few years. The point is if she can recover and find the light again, so can YOU! Ashley, a dear friend for many years, fellow social media influencer, and sister in Christ survived a divorce, a rocky relationship with a God she loves so much, and deep depression. She opens up for the first time publicly about her heart and her walk with the Lord to show what He has taught her throughout these difficult seasons. Her message is that even though your circumstances may seem impossible right now, God is GOOD, and He will see you through it! I am so honored she chose to share this story with you and me. Listen in for Ashley’s raw story. I hope you’ll be inspired by her strength and faith! In this episode, we discuss:
Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. | |||
| 22 Aug 2023 | A Balanced Approach to Parenting with Kari Kampakis EP 52 | 00:46:28 | |
Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15 minutes a day while raising four daughters, Kari brings a treasure trove of insights to the table. Kari opens up about her trials and triumphs with parenting, particularly with her strong-willed child. She emphasizes the importance of understanding and affirming your child's unique personality before attempting correction. We also shed light on the crucial aspects of fostering stronger relationships, teaching healthy body image, and creating a safe space for open dialogue with our children. We also dive into the topic of prioritizing relationships amidst our busy schedules and the tricky decision of delaying kindergarten. Kari’s personal experiences provide a fresh perspective and valuable guidance. Get ready to rethink your approach to motherhood and be inspired to navigate your parenting journey with renewed wisdom and grace. In this episode, we discuss:
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| 20 Sep 2022 | Friends + Fitness with Magen Davis EP 8 | 00:51:41 | |
I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very long time and I'm excited from a personal standpoint to have her on this podcast with me, but also because you guys are gonna learn so much from her. Magen is a NASM certified personal trainer, head trainer at Burn Bootcamp Homewood. She's a mama of four kids and married to her high school sweetheart, Daniel. Unlike some friendships where one friend is maybe more quiet and reserved, Magen and I do not struggle with that. We are both loud and in charge, and we are thrilled to get the party started. Links Mentioned:
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| 01 Aug 2023 | Confessions of a Crappy Christian with Blake Guichet EP 49 | 00:50:52 | |
Get ready for an amazing discussion with Blake Guichet, founder of Crappy Christian Co., as she shares her journey from starting a podcast on her 30th birthday to growing her business over the years. Listen in as she discusses the challenges faced during the publishing of her book, Confessions of a Crappy Christian, and how she always strives to have hard-hitting conversations that point people to Jesus. We also chat about pursuing health in mind, body, and soul, and how it can impact our lives in significant ways. We explore what it means to prioritize family health and physical activity, the importance of limiting screen time for both adults and children, and how to make physical activity fun for the whole family. Blake shares her experience with Mary Ruth's Organics Adrenal and Focused Liquid Drops, and we discuss the importance of building a relationship with God and discerning biblical advice from medical advice. Tune in and join us for a meaningful discussion with Blake Guichet on living a life well-loved and redefining a new approach to health from the inside out. In this episode, we discuss:
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| 06 Sep 2022 | Macros and Meal Planning with Lillie Biesinger EP 6 | 01:04:34 | |
Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells. Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein, moderate carbs, and low fat. And don’t worry if you have no idea what a macro is, we are going to talk about it more in this episode. If you’ve ever wished you could make macro counting simple and easy, I’ve got great news for you, Lillie has done the hard work for you. Tune into this to hear exactly how! Links Mentioned:
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| 04 Jul 2023 | REPLAY: Macros and Meal Planning with Lillie Biesinger EP 45 | 01:03:28 | |
Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells. Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein, moderate carbs, and low fat. And don’t worry if you have no idea what a macro is, we are going to talk about it more in this episode. If you’ve ever wished you could make macro counting simple and easy, I’ve got great news for you, Lillie has done the hard work for you. Tune into this to hear exactly how! In this episode, we discuss: [5:25] How Lillie got started macro counting and why she started Lillie Eats & Tells [7:37] How counting macros changed Lillie’s life [8:42] The app you need to make counting macros so easy [10:36] What Lillie includes in her recipes that has changed the game when it comes to counting macros [11:30] What macros are and why it is helpful to track them [16:27] My story of how macros have been an integral part of my own health journey [27:13] How Lillie approaches meal planning and prepping (her answer is going to surprise you!) [28:30] How Instagram sets unrealistic expectations for us and the pressures from social media [34:03] How Lillie utilizes fresh ingredients in her cooking and the one thing that has changed her grocery shopping life [38:30] The top five things on Lillie’s grocery list each week [46:00] The meal Lillie would make if she only had 20 minutes [49:04] The one thing that is lighting Lillie’s fire right now [53:23]The Marriage Corner: It’s our Anniversary! Listen in as we discuss expectations, in particular expectations around birthdays and celebrations Resources from this Episode:
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| 17 Oct 2023 | Sugar Shock: How the Overuse of Sugar in Our Food is Slowly Taking Lives with Oobli CEO Ali Wing EP 60 | 00:32:02 | |
Don't miss this conversation with the CEO of Oobli, Ali Wing. We discuss how Oobli is using sweet proteins to create sweets that won't compromise our health. Oobli is essentially the first company to launch products with sweet proteins — sweetness from protein that can replace up to 90% of sugar in most products. In this episode, we discuss:
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| 07 Mar 2023 | Discussing Faith, Intimacy, Marriage, & Motherhood with Lindsey Maestas (PART 1) EP 28 | 00:28:32 | |
Buckle in because this conversation is so good we had to break it into two parts! If the title makes you nervous, these two episodes are for you. Faith, intimacy, marriage, and motherhood need to be talked about. The truth is the more the “secret” topics are discussed, the less taboo they become! I met Lindsey Maestas when I was actually on her podcast two years ago. Lindsey is the mom of two boys and wife to her husband, Jesse. She was blogging for seven years and providing marriage counseling before the Lord put it on her heart that she needed to launch a marriage course. Not only that, but Lindsey and her family packed up and moved from Albuquerque, NM, to Franklin, TN! I am excited to have Lindsey on the podcast to talk about the personal struggles many of us, especially women, face at some point in our lifetime. In this episode, we discuss:
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| 21 Mar 2023 | A Conversation on Postpartum Health, Fitness, & Wellness With Jessica Hughes EP 30 | 00:44:14 | |
After having a baby, you have to learn to live with your new body. I hate to break it to you, but it simply will never go back to the exact way it was before. Don’t think this is all bad news, though! You just have to learn to love and care for your new postpartum self! You can still lose weight, be fit, and have energy again. However, you birthed an actual human, and your body needs to be cared for with a little more grace. In this episode, I have a conversation with my good friend Jessica Hughes. Jess has been a personal trainer for nearly a decade, is an influencer coach, and is the blogger behind Happily Hughes. She shares a few tips on how to start caring for your body again after giving birth, and we truly hope you finish listening to this feeling encouraged and that you have some tangible takeaways to work with! Leave a comment on the Healthy with Heather Brown Instagram about what postpartum practices you will or already have introduced into your life! In this episode, we discuss:
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| 12 Sep 2023 | Peyton Baxter on Social Media & Mental Health, Postpartum Depression Signs & Covid Pregnancy EP 55 | 00:43:54 | |
Peyton Baxter opens up about her struggle with postpartum depression after the birth of her first child. We encourage you to speak with your physician, postpartum depression is a medical condition and not a sign of weakness or failure as a parent. 7 Postpartum Signs To Look Out For 1. Difficulty concentrating or making decisions, often referred to as “brain fog.” 2. Difficulty falling asleep or staying asleep, unrelated to the baby’s sleep patterns. 3. Increased irritability, mood swings, and a tendency to become easily frustrated or angry. 4. Struggling to bond with or care for the newborn, or feeling emotionally disconnected from the baby. 5. Feelings of sadness, hopelessness that last for an extended period after giving birth. 6. Avoiding social interactions and withdrawing from family and friends. 7. Significant changes in appetite, either overeating or loss of appetite. In this episode we discuss:
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| 29 Aug 2023 | Imperfect Courage with Jessica Honegger EP 53 | 00:48:21 | |
Listen in as we have an engaging chat with the inspiring Jessica Honegger, an award-winning social entrepreneur and the founder of Noonday Collection, a lifestyle brand that provides opportunities for those living in more vulnerable conditions. She talks about her family, her experience as a mom of three, and how this led to the creation of her brand ambassador program. Jessica speaks passionately about making fair trade fashion more accessible and the power of work she learned from her experience in Kenya. We also discuss her bestselling book, Imperfect Courage, and how she inspires others to step outside of their comfort zone. Lastly, we explore the importance of getting out of our comfort zone with Jessica, how her own story of postpartum depression led to encouraging women worldwide, and the impacts of the 2020 shutdowns. Listen in for an insightful conversation full of encouragement, resilience, and laughter. In this episode, we discuss:
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| 30 May 2023 | A Day In the Life of Heather Brown EP 40 | 00:24:24 | |
Hey there! We are in our summer series of episodes before starting season three in the fall, and I thought I’d share a day in the life during the school year! This episode is what a typical Tuesday looks like for me, from waking up and getting the kids to school to having strategy calls and recording podcasts to putting the kids to bed – and doing it all over again! Of course, not every day is the same. There are after-school activities, and things just never go to plan. But I hope this episode sheds some light on the craziness of my day and how I (try to) keep it all together. I’d love to know what your routine is like! Leave a comment on my latest Instagram post of what a day in the life looks like for you! In this episode, we discuss:
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| 19 Sep 2023 | Should We Beware Of The Enneagram As Christian Couples With Brittany Thomas Of Enneagram Explained EP 56 | 00:46:07 | |
So thrilled to share this episode with Brittany Thomas, Enneagram Coach and creator of Enneagram Explained. In this episode, we discuss:
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| 18 Jul 2023 | REPLAY: Surviving Divorce, Church Hurt & Depression with Ashley Terkeurst EP 47 | 00:54:37 | |
Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts. According to Ashley Terkeurst, “You can’t heal what you don’t feel,” and boy, isn’t that the truth! Ashley went through it ALL and fell into a dark place in the process. After facing divorce, losing touch with her dad and her friends, and more, Ashley was at rock bottom. She is not the only person to deal with tribulations in her life, but she had it rough for a few years. The point is if she can recover and find the light again, so can YOU! Ashley, a dear friend for many years, fellow social media influencer, and sister in Christ survived a divorce, a rocky relationship with a God she loves so much, and deep depression. She opens up for the first time publicly about her heart and her walk with the Lord to show what He has taught her throughout these difficult seasons. Her message is that even though your circumstances may seem impossible right now, God is GOOD, and He will see you through it! I am so honored she chose to share this story with you and me. Listen in for Ashley’s raw story. I hope you’ll be inspired by her strength and faith! In this episode, we discuss:
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| 08 Nov 2022 | 3 Things You Have To Do Now To Slow Down The Signs Of Aging! EP 15 | 00:49:24 | |
Hey y’all! I am so excited because my guest, Claire O’Bryan, is going to tackle some of our most burning skincare questions - especially about BOTOX! Claire is a Nurse Practitioner and is the Co-Founder of The Skin Clique, a growing concierge skincare company that brings treatments and injectables to you in the comfort of your own home. She and I talk about what to do if you’re just starting your skincare routine, SPF, Botox, and collagen. Then we’re going to take a little trip to the Marriage Corner with Eric. Links Mentioned: The Skin Clique Instagram The Skin Clique Collection The Dabble Co Podcast Tik Tok MyLifeWellLoved Tik Tok The Skin Clique Busy Moms Holiday Planner Fall Fitness Challenge SudShare Laundry App Modere Liquid Collagen Blog Post Megan Davis Podcast Interview Shonda Rhimes Commencement Speech Microneedling with Dr Core Freebie Healthy Meal Planning Printable In This Episode, We Discuss: [2:07] Claire gives us her background and what The Skin Clique is. [6:21] What does the balance of mom life and work life look like for Claire. [9:01] Outsourcing tasks you don’t enjoy like Laundry for quality time with family. SudShare Laundry App [10:23] Meal planning worksheet and grocery list to get you started. [11:38] What is the one thing Claire wishes every woman knew about her skin? Plus let’s talk about our favorite SPFs like the Essential Tint, or Essential Mineral from The Skin Clique or Color Science’s Makeup SPF [13:58] Claire explains her skincare routine for those not sure where to start. [15:14] We talk about one of my favorite things - collagen! What kind does Claire use, and Heather’s choice is Modere Liquid Collagen. Modere Liquid Collagen Blog Post [17:04] Claire’s advice to someone who is a beginner when it comes to Botox. [24:22] Claire shares other anti-aging techniques and how often to use them. [29:17] Claire’s new favorite thing in her health journey. [35:22] Marriage corner with Eric talking about everyday activities that we want to see as Olympic events. What would you love to watch people perform or what could you potentially win the gold in? You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it ot your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode | |||
| 03 Oct 2023 | Simple Strategies to Become The Best Of You with Christian Psychologist Dr. Alison Cook EP 58 | 00:34:08 | |
In this episode, we discuss: -What it means to be the best version of ourselves while loving God and others. -How self care can be as simple as showing yourself tenderness and grace. -Helping loved ones through hard season without spiritual bypassing -The importance of naming the failing when arguing with spouse or others Resources from this Episode:
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| 07 Feb 2023 | A Conversation with My Girlfriends: Deep Dive Into Motherhood & Mental Health In Different Seasons Of Life EP 24 | 00:49:24 | |
You asked, and we listened! After a list of requests for a roundtable discussion on the show, this is our first one ever! And I am SO excited to share it with you! For our first roundtable discussion, we are featuring several of my very best friends who are all moms in different seasons of motherhood. We talk about mental health, what it looks like, and their personal motherhood journeys. In this episode, I chat with Kati Maddox, Lindsay Nieves, and Elise Hyer. If you love this episode, let me know so we can schedule more group conversations like this! Comment on my Instagram, or leave a review with your feedback! In this episode, we discuss:
Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. | |||
| 13 Jun 2023 | How To Prioritize Mental And Physical Health This Summer EP 42 | 00:19:02 | |
Today I am sharing how to prioritize your mental and physical health this summer. I offer valuable tips and advice on building a healthy lifestyle for you and your family, focusing on mental, physical, and spiritual health. We will discuss how establishing healthy habits from a young age will leave a lasting legacy for your little ones. You can also join me as I walk down memory lane, share my pregnancy and childbirth experience, as well as my subsequent Postpartum Depression journey. Stay until the end as I offer a heartfelt prayer for women's blessings, reminding us all that God's love can strengthen and support us through every season of life. To celebrate this special episode, I'm offering a shopwide sale on all my ebooks and video course products to help you live life to the fullest with your children! If you can relate to this episode, please leave a review and comment on Instagram! In this episode, we discuss:
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| 14 Feb 2023 | Hard Truths & How to Gain Self Confidence as a Mom EP 25 | 00:18:20 | |
Say it with me: “I am loved and worthy!” What better time than Valentine’s Day to talk about self confidence and loving our bodies? As a mom in today’s era, it’s hard to feel confident. We see perfection all over our Explore pages and can seemingly not escape the cultural worldview surrounding us. We need to flip the script and love our God-given bodies as they are right now and make healthy choices from a place of confidence and self-love. Listen in for self-love tips from a biblical view, and please reach out if you need support forms someone who walks with the Lord. In this episode, we discuss:
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| 28 Feb 2023 | Training Your Kids on Inclusion & Acceptance with Laura Wifler EP 27 | 01:03:44 | |
Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion. In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend! Enjoy! In this episode, we discuss:
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| 29 Nov 2022 | Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim EP 18 | 01:00:22 | |
FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE:
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| 23 Aug 2022 | Staying Fit as a Couple: Exercise, Confidence, and Attraction with Eric Brown EP 4 | 00:30:15 | |
Get excited - I’m interviewing my husband, Eric Brown! We’re talking about how we prioritize health, fitness, and our relationship. In this episode, we discuss: [1:35] Our interest in fitness when we met [2:19] How our parents have influenced our fitness over time [5:10] The importance of physical attraction in a relationship [8:43] Holding each other accountable for our physical fitness [15:57] Meal planning and cooking at home when life gets busy [20:35] Family activities for instilling a love of fitness in your kids [24:25] How we eat as a family [28:07] How to handle it if your spouse is not supportive of a specific diet eBook: https://www.mylifewellloved.com/ebook Clean Eating Staples: https://www.mylifewellloved.com/product-category/freebies/ You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode. | |||
| 11 Jul 2023 | REPLAY: How to Improve Your Health with Intermittent Fasting with Dr. John EP 46 | 00:52:16 | |
Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you’re local to Birmingham, Dr. John is based in Homewood, Alabama. If you have anything going on with your health - diabetes, back pain, neck issues, or infertility - he can help through addressing the blueprint of the human body. I also ask him to get really nerdy with me about intermittent fasting, and I learned so much from him. I just can’t say enough good things about Dr. John, so I know you will LOVE this interview! In this episode, we discuss:
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| 25 Apr 2023 | How to Have a Strong Mind-Body Connection (Without Getting Woo Woo) EP 35 | 00:27:32 | |
Welcome back, friends! It’s been a while, but we are back with another episode of just Eric and me chatting. Since we recorded this episode late at night, and Eric’s a morning person, we get right into the nitty-gritty of the conversation. In this episode, we talk about what a mind-body connection is and how we create that connection. We also go into some of the issues you can face when you’re over-stressed, and we share a few tips for relaxing so you can find that connection. We hope you enjoy this chat, and reach out if you have any questions! In this episode, we discuss:
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| 05 Sep 2023 | Semaglutides Dirty Secret: The Truth About Ozempic, GLP-1, Fad Diets And Long Term Weight Loss With Naturopath Dr. John Palmer EP 54 | 00:36:25 | |
Dr John Palmer, my Naturopath works to provide holistic guidance and personalized recommendations to address the most common questions and help individuals achieve their fat loss goals naturally, in a healthy manner. In this episode we discuss:
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| 08 Aug 2023 | A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau EP 50 | 00:59:17 | |
Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as parents, educators, and role models, do more in creating a counter-cultural narrative for our boys? These are the soul-stirring questions we ponder as we engage in an enlightening conversation with Matt Beaudreau, founder of Acton Academy Placer and Acton Academy Sacramento and co-founder of Apogee Strong. Matt takes us on a journey, sharing the inception story of Apogee Strong, a platform that seeks to reintroduce rites of passage and positive masculinity in the lives of young men. As a parent and renowned keynote speaker, Matt provides invaluable insights into raising children, the ethical dilemmas of working with large corporations, and the unique dynamics of schooling. In our compelling discussion on toxic masculinity, we uncover strategies for raising counter-cultural boys, navigating disagreements, and coping with peer pressure. Join us for this inspiring episode packed with actionable insights and thought-provoking discussions. In this episode, we discuss:
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| 01 Nov 2022 | The Beginner’s Guide to Vitamins and Supplements with Celebrity Health Coach Kelly LeVeque EP 14 | 01:18:54 | |
Today I am so amped to have Kelly LeVeque on the show. You may remember that when we talked with Dr. Will Cole in Episode 11, I talked about having Kelly on the podcast, and I'm just so excited to hear her knowledge about vitamins and supplements. Kelly is a celebrity health coach, a wellness expert, and a holistic nutritionist. She received her bachelor's degree from the University of Southern California and completed her postgraduate clinical nutrition education through UCLA and UC Berkeley. Let’s jump in to this episode with Kelly. Links Mentioned:
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| 06 Jun 2023 | Pelvic Floor Health with Dr. Stephanie Perez EP 41 | 00:19:11 | |
Welcome to the Summer Series, where I’m sharing fan-favorite replays and mini-episodes until Season 3 launches on July 25! In this episode, I have on Dr. Stephanie Perez of Empowered Wellness, Birmingham’s first holistic women's health and wellness center. She is a doctor of physical therapy with a specialization in pelvic health, and she helps women of all ages live without urinary leakage, painful intercourse, back pain, and much more! It is Dr. Steph’s purpose to support women to live happy, healthy, fulfilled lives. She now has over ten years of experience and absolutely loves taking care of mamas, including myself! I am so excited to share a little bit of her knowledge with y’all today! In this episode, we discuss:
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| 30 Aug 2022 | How to Improve Your Health with Intermittent Fasting with Dr. John EP 5 | 00:53:19 | |
Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you’re local to Birmingham, Dr. John is based in Homewood, Alabama. If you have anything going on with your health - diabetes, back pain, neck issues, or infertility - he can help through addressing the blueprint of the human body. I also ask him to get really nerdy with me about intermittent fasting, and I learned so much from him. I just can’t say enough good things about Dr. John, so I know you will LOVE this interview! In this episode, we discuss: [3:12] Dr. John’s practice, Archetype Health [6:56] The physiology behind fasting [13:14] Intermittent fasting to address type II diabetes [19:52] How intermittent fasting can affect women [22:01] Doing a 24-hour fast [25:24] What to eat pre-fast and post-fast [30:08] Fasted workouts versus non-fasted workouts [34:51] How Dr. John promotes the benefits of intermittent fasting [38:22] The Marriage Corner: A discussion with my hubby, Eric, about cold water immersion therapy Zero: Fasting and Health App https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542 https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_US&gl=US Blog posts about intermittent fasting: https://www.mylifewellloved.com/?s=intermittent+fasting You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode. | |||
| 27 Jun 2023 | REPLAY: It's Never Too Late For Pelvic Floor Rehabilitation with Caroline Packard EP 44 | 00:48:58 | |
My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who has experienced and healed her pelvic floor dysfunction. I’m totally that mom who runs to the bathroom to throw on a panty liner when I find out we’re jumping ropes at the gym. If you can relate, this episode is for you! In this episode, we discuss: [1:46] Caroline’s background in physical therapy and pelvic floor health [3:06] Factors related to pelvic floor dysfunction [3:59] How to control our muscles and our breath to improve pelvic floor symptoms [5:38] Caroline’s athletic training [6:53] How having children changes our perspectives on our bodies [9:52] Incontinence after having a baby [11:46] Changes in mind/body connection after having children [19:57] How we can care for our pelvic floor [25:49] It is never too late to rehab the pelvic floor [27:07] Caroline’s opinion on stomach vacuuming [29:03] Where to start with postpartum pelvic floor care [32:00] What is making Caroline feel like herself right now on her health journey [34:28] The Marriage Corner: A discussion with my hubby, Eric, about how life changes after having kids Resources from this Episode: Follow Caroline on Instagram: https://www.instagram.com/carolinepackarddpt Follow Heather on Instagram: https://instagram.com/mylifewellloved Find a local Pelvic Floor Rehab Therapist: https://www.pelvicrehab.com/ Take the QUIZ HERE!: https://quiz.tryinteract.com/#/6490bd014dff57001420e49f Olive & June Nail System: Visit Oliveandjune.com/Heather for 20% Off Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. | |||
| 15 Nov 2022 | How To Navigate The Holidays Together: Balancing Expectations And Commitments With Eric Brown EP 16 | 00:35:29 | |
It’s my Birthday week! On today’s show, Eric joins me for our last episode together this season. We discuss Holiday indulgences, and how we navigate that as a couple. Eric shares some funny Holiday stories from growing up, and we discuss how we balance expectations, and commitments for the holiday season, and share some of our favorite traditions. Links Mentioned:
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| 24 Oct 2023 | How to Reset Mind, Body & Soul with Psychotherapist and Author Debra Fileta EP 61 | 00:42:18 | |
In this episode, we discuss Debra Fileta and I discuss her newest book Reset. You will be so inspired and encouraged after listening. Resources from this Episode:
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| 31 Oct 2023 | How To Keep Your Family Healthy To Change Generational Habits With Katie Wells EP 62 | 00:54:58 | |
Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you. Resources From This Episode:
Follow The Podcast & Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| 07 Nov 2023 | From Solopreneur To Entrepreneur: Ellen Yin Of Cubicle To CEO Shares The Path To Growth EP 63 | 00:41:48 | |
In this episode, we discuss: Heather and Ellen dive deep into how to turn your side hustle or hobby into a thriving money making business. Resources from this Episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| 14 Nov 2023 | Money Saving And Budgeting Tips For A Stress Free Life With Crystal Paine EP 64 | 00:43:28 | |
In this episode, we discuss: Crystal Paine, The Money Saving Mom and Heather discuss how they have created unique systems to save money & budget to live a life stress free. Resources mentioned from this episode: My Team Building Course mentioned: https://www.mylifewellloved.com/product/team-building-for-solopreneur-mamas-course-workbook/ Busy Mom's Holiday Planner: https://www.mylifewellloved.com/product/the-busy-moms-holiday-planner/ FREE Christmas Traditions Bucket List for families: https://spring-pine-631.myflodesk.com/oqnsq2a5u7 Episode 13: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown/id1638763905?i=1000583797244 More resources from this episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| 21 Nov 2023 | Strengthening Your Mind With Mary Marantz: Positive Self-Talk & Overcoming Circumstances EP 65 | 00:43:58 | |
In this episode: Mary Marantz, the author of Dirt and Slow Groth Equals Strong Roots, joins Heather to discuss how the power of positive self-talk can influence your mindset and circumstances. Mary shares her story and influence on moving from STUCK to START by overcoming your circumstances. Today's episode sponsor: Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep. SHOP HERE:
Resources mentioned from this episode: Listen to Heather's interview on Mary's podcast, The Mary Marantz Show: https://podcasts.apple.com/us/podcast/the-sunday-reset-how-to-calm-the-chaos-of/id1478272407?i=1000633980932 Check out Mary Marantz's books - - Dirt on Amazon: https://urlgeni.us/amzn/marymarantzdirt - Slow Groth Equals Strong Roots on Amazon: https://urlgeni.us/amzn/marymarantzsge Follow Mary on Instagram: https://www.instagram.com/marymarantz/?hl=en Check out Mary's QUIZ she mentioned in the episode: https://interact.grsm.io/d848n5g4yyln More resources from this episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| 28 Nov 2023 | Navigating Childhood Trauma With Ashley Houston: The Impact On Mental Health & Relationships Today EP 66 | 00:46:09 | |
In this episode: Ashley Houston, content creator and fellow podcaster joins Heather to discuss her story with childhood trauma, how it impacts her mental health and relationships today, and what it looks like navigating being an "influencer" online as a mom. Today's episode sponsor: Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep. SHOP HERE:
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We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| 05 Dec 2023 | The Power Of Sleep For Moms From Cancer Survivor, Courtney Zentz EP 67 | 00:36:50 | |
In this episode: Courtney Zentz, founder of Tiny Transitions, Certified Newborn, Infant, Child Sleep Coach, lactation counselor, postpartum doula, mom of 2, speaker, podcast host of The Kids Sleep Show, and cancer survivor joins Heather to share her story and the power of sleep for moms and their littles! Today's episode sponsors: Physicans Formula Butter Glow Liquid Highlighter is how to give the gift of glowing skin this holiday season! The perfect stocking stuffer or addition to a gift basket, the Physicians Formula Butter Glow leaves skin illuminated and hydrated for a natural-looking, radiant glow. It offers a creamy, sheer coverage formula that can be worn alone as a highlight, under makeup, or over foundation. You can use code HEATHER20 for 20% OFF! Code is not valid on build-a-bundle or sale items. You can also shop their discounted holiday bundles and build-a-bundle offers starting November 15th! If you’re in a hurry, shop Physicians Formula Butter Glow on Amazon Prime! SHOP HERE:
Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep. SHOP HERE:
Follow Courtney on Instagram: https://www.instagram.com/tinytransitions/ Use code HEATHER for a one-time $10 OFF your Sleep Steps membership!!! Give the gift of community in motherhood this Christmas! This is THE #1 GIFT FOR NEW MOMS! Courtney Zentz, founder of Tiny Transitions and The Sleep Steps Program, has designed a membership for moms that goes beyond sleep training your little one. Sleep Steps is first self-paced Sleep Coaching program that includes evidenced based expert guidance with LIVE calls with Courtney or a member of the Tiny Transitions Team. The comprehensive program includes all stages of a child’s sleep development, from Newborn to Toddler, providing tailored solutions for each age group. With the affordable cost of $97.00/month to belong to this community, the program is financially aligned to support all parents where they are with continued support through all the ages, stages, transitions and regressions. Come for the Sleep, stay for the community. Being a parent is hard and not everyone has a village. Sleep Steps is designed to reach parents where they are on their sleep journey with evidenced based consulting. The membership program provides a comprehensive content library of video and documentation to support Newborn, Infant and Toddler sleep solutions. There are many other sleep coaching courses but none that include all stages (newborn, infant, toddler) or unlimited LIVE coaching calls with a certified sleep expert with access to chat threads in between at a low cost. The goal is to make sleep coaching affordable to the masses because everyone deserves the gift of sleep. Click the link below to give the BEST GIFT for moms this holiday season! Use code HEATHER for a one-time $10 OFF your membership!!! https://community.tinytransitions.com/invitation?code=3J7848 More resources from this episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| 06 Feb 2024 | Embracing Hope: Navigating Grief After Pregnancy Loss EP 69 | 00:51:17 | |
In this episode: Laney Rene, author of her new book, "DAUGHTER" joins Heather to share her story about navigating grief after her pregnancy loss. In the marriage corner: Eric and Heather discuss their 2023 recap as they begin 2024, talking through their highs and lows of 2023. These moments included soccer adventures, travel (including a crazy ski story with a 4 year old!), how they celebrated their 15 year anniversary in Sedona Arizona, the loss of Eric's mom, and a big move. Eric reads what he shared at his mother's celebration of life service as an encouragement to you today. Connect with Laney: https://www.instagram.com/heylaneyrene/ https://daughterbylaney.com Links from this episode:
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| 30 Apr 2024 | The Easiest Way To Consume Mother Nature's Multivitamin (Organ Meats) For You & Your Family With Celebrity Chef James Barry EP 81 | 00:54:43 | |
In this episode: James Barry, celebrity chef and founder of Eat Pluck, joins Heather to share his story and experience as a chef, the importance of eating REAL foods, building the business "Eat Pluck", why organ meats are so important to be consuming regularly, and how to create comfort food meals for your family with whole foods. In the marriage corner: Eric and Heather rank their casual chain restaurants... if you want to know whether Chili's, Applebees, Olive Garden, or Cracker Barrel takes their top pick, tune in! Connect with James: Website: https://eatpluck.com (use my code: HEATHERBROWN) IG: https://www.instagram.com/eatpluck/ Links from this episode: - Organ Seasonings (Eat Pluck) - https://eatpluck.com/?ref=heather (coupon code for 15% off is: HEATHERBROWN) - Podcast episode about supplements - https://podcasts.apple.com/us/podcast/learn-how-to-fix-your-body-naturally-with-supplements/id1638763905?i=1000609446288 - Healthy Amazon favorites - https://urlgeni.us/amzn/sundayresetstarterkitlist Connect with Heather:
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| 06 Feb 2024 | Healthy By Heather Brown SEASON 4 TRAILER! | 00:04:03 | |
In this trailer kicking off season 4, Heather shares what you can expect during this season of the Healthy By Heather Brown podcast! Be sure to connect with Heather:
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| 13 Feb 2024 | Recharging As A Mom: The Importance Of Seeing Rest & Sleep As Self-Care EP 70 | 00:46:12 | |
In this episode: Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep. In the marriage corner: Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day cleanse, cutting carbs, or no sugar, Eric and Heather both share their perspective on how that lifestyle change can impact their relationship and rhythms. Connect with Shyla: https://www.instagram.com/theshylamichelle/ https://www.instagram.com/muslincomfort/ https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA USE MY CODE: HEALTHYBYHEATHERBROWN & get a discount at Muslin Comfort! Links from this episode:
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| 20 Feb 2024 | Uncomplicate Your Relationship With God: Simplified Spiritual Health With Havilah Cunnington EP 71 | 00:50:32 | |
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| 27 Feb 2024 | How To Shine Your Light As A Christian Woman In A Dark & Frightening World With Allyson Golden EP 72 | 00:39:15 | |
In this episode: Allyson Golden, author of new book, "Arise & Shine" joins Heather to share her passion about encouraging women to truly shine the light of the Lord. She shares pratical ways to do this by rooting yourself in Scripture to be able to combat the darkness of the world where the enemy thrives. In the marriage corner: Eric and Heather discuss their best marriage advice by answering a question from the reader! Eric and Heather dive deep into balancing marriage amidst a busy lifestyle, answering the question, "is marriage 50/50?", talking through the major stressors on marriage, and their best tip for a fun date night! Connect with Allyson: https://wordsaregolden.com/ https://wordsaregolden.com/ariseandshinebook https://www.instagram.com/wordsaregolden/ Links from this episode:
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| 05 Mar 2024 | How Goal Setting Leads To Healthy Habits For Intentional Living For Christian Women With Jon Acuff EP 73 | 00:52:40 | |
In this episode: Jon Acuff, author of newest book, "All It Takes Is a Goal" and self proclaimed GOAL NERD joins Heather to share his story and tips for building an intentional life through daily habits as a Christian while still striving for and achieving goals for your mental, physical, and spiritual health. His infamous quote, "Don't compare your beginning to someone else's middle" sparks the conversation and leads to tips for confidence, truth bombs about goal setting, hacks for overlapping your goals, and how to set FUN goals to keep you from becoming too rigid. Heather and Jon end their conversation by talking about "ginger moments" which leads to a discussion on how to RESET from the inside out. They leave the conversation with a thought provoking questions about the Scripture in 2 Corinthians 10:15 on taking every thought captive and truly considering... What will renew me vs just pass the time? In the marriage corner: Eric and Heather discuss their favorite workout moves, least favorite workout moves, and most beneficial workout moves while also sharing funny stories related to working out, time spent at the gym, and exercise in general! Connect with Jon:
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| 12 Mar 2024 | Overcoming An Eating Disorder, The Power Of Self Talk & How The Word PRESENT Can Redefine Your Days With Ashlyn Carter EP 74 | 00:49:38 | |
In this episode: Ashlyn Carter, mom of 3, conversion copywriter and marketing strategist specializing in wedding & creative industries, joins Heather to share her story of overcoming an eating disorder during her journey of almost becoming a professional ballerina. Ashlyn also dives deep into the power of self talk, how the word PRESENT can redefine your day, and how she resets as a mom of 3 and successful business owner. Ashlyn traded Fortune 500 clients in corporate marketing to bring in more than seven-figures in her business writing for creatives, now helping women write words that sell, so they can work from a place of rest—not hustle. In the marriage corner: Eric and Heather discuss Eric's SECOND favorite topic... GOLF! Heather gets quizzed on the Masters Tournament and fun facts. Tune in and surprise the guy in your life with this Masters insight! Connect with Ashlyn: https://ashlynwrites.com https://www.instagram.com/ashlynscarter/ Links from this episode:
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| 19 Mar 2024 | Covid Comeback & Health Lies Told To The American People With Dr. Austin Lake EP 75 | 00:49:23 | |
In this episode: Dr. Austin Lake, husband and father to 3 joins Heather to share about how your physical health is directly correlated to spiritual health, the benefits of the carnivore diet, how to properly detox your system, why hot showers might be harming your thyroid, how convenience foods might be killing you, and the ways we believe Covid was handled poorly. He provokes the thought of, "Instead of detoxing, think about NOT putting toxins into your system in the first place." No Marriage Corner in today's episode because my conversation with Dr. Austin Lake was SO good and we went a little over on time. Eric and I will be back next week! Connect with Austin Lake: Instagram - https://www.instagram.com/dr.austin.lake/ Book A Consult With Dr. Austin Lake - https://calendly.com/doctorlake/breakthrough-call Dr. Austin Lake's Website: https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program Listen To Austin's Podcast - https://podcasters.spotify.com/pod/show/austin-lake Links from this episode:
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| 26 Mar 2024 | How To Heal From A Broken Past Even When You Think You're Too Far Gone With Jeanine Amapola EP 76 | 00:49:34 | |
In this episode: Jeanine Amapola, author of new book, Becoming Happy & Healthy: Real Life Advice on Friendship, Dating, Career and Everything Else You Care About, joins Heather to share her story about her journey from alcohol addiction and toxic relationships to identity in Christ. Just a few years ago, Jeanine openly acknowledges wrestling with toxic relationships, hateful thoughts, alcohol dependency, and living an unhappy and addicted life. Heather and Jeanine's discussion covers how sin thrives in secrecy, the power of confession, and tangible, practical takeaways on seamlessly integrating God into daily choices and routines. Jeanine also shares about her season of singleness, stories of newlywed life, her 3 favorite Amazon finds right now (links to those below), and her best restaurant recommendations in Dallas, Texas! In the marriage corner: Things get spicy and sentimental in this week's marriage corner when Eric and Heather discuss their 3 favorite charistics about each other. They also share funny parenting updates and their "drinks of the episode". Connect with Jeanine:
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| 02 Apr 2024 | How Community Directly Impacts Your Health & Why Isolation Adds To Anxiety & Depression With Justin Earley EP 77 | 00:49:17 | |
In this episode: Justin Earley, author of 3 books, Habits Of The Household, The Common Rule, and Made For People, joins Heather to share his insight on the life-changing difference of navigating life with a community vs without. Justin shares how friendships impact our overall mental health and how anxiety and depression are baked into loneliness. Heather points out Justin's insightful quote: “You are in the overwhelming majority if you are lonely. The new normal. We are the most physically connected and yet spiritually isolated people who have ever walked the planet. This is a spiritual crisis, not just social, because this endemic modern loneliness because it’s much more about your soul being hidden not just your body. It’s deadly. Loneliness kills us, body and soul, because it’s the opposite of what we were made for.” Heather and Justin unpack the make or break issue of choosing to struggle WITH other people or in SOLIDARITY. Also, how friendship are a spiritual discipline and ultimately, you cannot walk with Jesus like you're supposed to walk with Him unless you are walking in community. Justin leaves listeners with the encouragement that if you're feeling like your life is falling apart because you don't have the right friendships, you're right. God will meet you there and He will guide you out of that place of feeling "stuck". Justin provides tangible next steps to show up and speak up -- how to look at your week and identify 1 hour where you can show up for a friend. Justin ends the conversation by sharing tangible parenting takeaways about bedtime liturgies with his kids and how they incorporate bedtime blessings into their home. He also shares his 1 hour screen-free RESET each day. In the marriage corner: Eric and Heather open up the PARENTING corner with a hilarious story from their 5 year old, Finn, about presidents! The "parenting corner" ends with Eric praying over the listeners, blessing their relationships, marriages, and children. Connect with Justin: https://www.justinwhitmelearley.com https://www.instagram.com/justinwhitmelearley/ Links from this episode:
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| 09 Apr 2024 | What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep & Parenting With Campbell Will EP 78 | 00:50:06 | |
In this episode: Campbell Will, founder of Breath Body Therapy, joins Heather to share his story about researching the power of breathwork and how breathwork isn't a trend but rather it is the single most important function of the body and can either drive us towards health or towards disease. Campbell shares that one of the best things you can do for your nervous system is to manage your state and thus how a managed state impacts parenting. Children will mirror the energy and attitude of parents. Campbell unpacks the differences between mouth breathing vs nose breathing as well as the impact each has on the mind, body, and nervous system. He also touches on stress (embracing it rather than avoiding it), self regulation (teaching the nervous system how to be calm, the link between breathing and emotions, and the difference between "breathwork" and "breath retraining". Campbell practically walks through good breathing patterns including how to properly take a deep breath. Campbell's best takeaway is to use your breathing as a way to hit the reset button throughout the day. When you begin noticing mouth breathing, use the moment to course correct. No marriage corner in this episode! We will be back next week! Connect with Campbell: https://www.breathbodytherapy.com https://www.instagram.com/breathbodytherapy/ Links from this episode:
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| 16 Apr 2024 | Why You Need A Mentor & Need To Be Mentoring: This Powerful Tool For Navigating Seasons Of Waiting With Ruth Chou Simons EP 79 | 00:55:07 | |
In this episode: Award-winning author and founder of the online brand GraceLaced.com, Ruth Chou Simons, joins Heather to talk about what it feels like when your current life circumstances, your parenting, marriage, career and friendships, are so far from where you long for them to be. In her new book, Now and Not Yet: Pressing In When You’re Waiting, Wanting, and Restless for More, Ruth encourages readers to see their current circumstances the way God does, align their perspective with his and choose to press in instead of look for a way out. Drawing from scripture, biblical wisdom, and personal experience, Ruth's deep belief that God has already ultimately fulfilled all of His promises in Christ undergirds every word of Now and Now Yet. Readers will feel deeply understood, gently challenged and encouraged to call on the Lord amidst every circumstance—to trust they are right where they need to be because God will use it all. Ruth states - “I truly believe your current season is not wasted." And, "God is purposeful about what happens between today and tomorrow, between right now and someday. My prayer is that we stop hiding behind simple platitudes and quick fixes to our unwanted right nows and bravely step into the ways God wants to change us… instead of staying busy trying to change our circumstances.” In the marriage corner: Eric and Heather dive deep into the Ted Talk on procrastination. Tune in and watch the Ted Talk for yourself at the link below! Connect with Ruth: https://ruthchousimons.com https://www.instagram.com/ruthchousimons/ https://www.instagram.com/gracelaced/ Links from this episode:
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| 23 Apr 2024 | How To Get Past Your Past When You're Running From God & Stuck In Sin (Addiction, Abuse, & Conflict) With Jason VanRuler EP 80 | 00:37:29 | |
In this episode: Jason VanRuler, author of recent new book, Get Past Your Past: How Facing Your Broken Places Leads to True Connection, joins Heather to address past pain and hurt as the first step to find healing and authentic connection. He uses biblical wisdom, clinical experience and his own personal story growing up surrounded by abuse, addiction and conflict, leading to his own drug and alcohol issues. He remembers hitting his rock bottom, looking in the mirror and hating who he saw, falling into the same unhealthy patterns he saw growing up and swore would never be his life. He reexamined his relationship with drugs/alcohol and went back to school to become a therapist. Now Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships. In the marriage corner: Eric and Heather share the top 3 charicteristics they each look for in friendships and appreciate about their friends. Connect with Jason: https://www.instagram.com/jason.vanruler/ https://www.jasonvr.com Links from this episode:
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| 07 May 2024 | Healing From Lies, Toxic Relationships, Loss and Grief With CMT Top Female Country Artist, Stephanie Quayle EP 82 | 00:48:56 | |
In this episode: Stephanie Quayle, acclaimed singer/songwriter and author of her forthcoming book, Why Do We Stay?, joins Heather to talk about healing from lies, toxic relationships, loss, and grief. When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the shock of discovering she had not been the only woman in his life. As her world unraveled around her, Stephanie realized that it had actually been unraveling from the start of their relationship—back when he promised her everything. Stephanie says that her faith and forgiveness of not only the one who inflicted the pain but also of herself, has been the key to freedom and healing in her journey. Her personal journey of faith in Jesus has been one that she has held close and private, but now she is opening up about all God has done in her life. Stephanie was baptized by Pastor Chris Hodges of Church of the Highlands in January – on the 15th anniversary of her pain, which has now become her freedom. Most of us have dealt with a toxic relationship – whether in friendship or romantically. Stephanie’s journey from heartbreak to healing will encourage and inspire you that in Christ, you can be empowered to walk in freedom, lay aside guilt and shame, practice self-care and rebuild your life. In the marriage corner: No marriage corner this week since this interview with Stephanie was SO GOOD! Connect with Stephanie: Website: https://www.stephaniequayle.com/ Facebook: https://www.facebook.com/stephaniequayle Instagram: @StephanieQuayle Links from this episode:
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| 14 May 2024 | Digital Sabbath: How To Do 1,000 Hours Unplugged To Reset Your Heart & Mind With Hannah Brencher EP 83 | 00:49:40 | |
In this episode: Hannah Brencher joins Heather on the Healthy By Heather Brown show to share her journey toward resetting and unplugging to live an intentional lifestyle. Founder of More Love Letters, author of new book, "The Unplugged Hours", mom and wife, Hannah shares how she achieved 1,000 hours unplugged. Hannah shares about the power of a digital Sabbath, how to fully reset through unplugging, and how to have anchor points in your day. We are wired to move fast and yet in the slowness, we find DEEP JOY. The more we get rid of the noise, the more we realize we can step in rhythm with Jesus. God will never tell us to hustle or move faster and in fact, God is calling us to a slower pace. Productivity is amplified when we choose to unplug because we realize where our priority should be when the noise is reduced. My next step for you is this: Write down when you feel better, relaxed, or more alive and let that be part of you sabbath. (Example: reading, writing, napping) In the marriage corner: Heather and Eric talk about their top 5 tips for saving money. Connect with Hannah: Website: https://hannahbrenchercreative.com Instagram: https://www.instagram.com/hannahbrencher/ Pinterest: https://www.pinterest.com/hannahbrencher/ Links from this episode:
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| 21 May 2024 | Dr. Josh Axe Spills Secrets On His Exact Routine For Healthy Mind, Body, Spirit EP 84 | 00:42:22 | |
In this episode: It's SEASON 4 FINALE and we are ending this season with a BANG! Dr. Josh Axe is joining us to talk about the importance of caring for your health from the inside out, focusing on BODY, MIND & SPIRIT. In this episode, you'll hear what his typical day looks like as a business owner, dad, podcaster, husband, and Christian male in the health industry. You will also hear practical takeaways like:
Dr. Josh Axe is a renowned clinical nutritionist, doctor of natural medicine, and bestselling author, recognized for his expertise in natural health and wellness. He holds a Doctor of Chiropractic degree from Palmer College of Chiropractic and is also a certified doctor of natural medicine. Dr. Axe is the founder of Ancient Nutrition, a leading provider of dietary supplements and functional foods made with real food ingredients and traditional herbs. He is also the founder of the popular website DrAxe.com, which offers holistic health advice, recipes, and educational resources to millions of readers worldwide. With a mission to empower people to take control of their health through natural remedies and lifestyle interventions, Dr. Axe is dedicated to bridging the gap between traditional medicine and holistic wellness practices. He is a sought-after speaker and has appeared on numerous television shows and podcasts, sharing his insights on nutrition, fitness, and overall well-being. Connect with Dr. Josh Axe: Website: https://draxe.com Instagram: https://www.instagram.com/drjoshaxe/ Podcast: https://draxe.com/podcast/ Links from this episode:
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| 03 Sep 2024 | The Hidden Crisis: Foster Care, Adoption, and Spiritual Resilience with Rebekah Weigel EP 85 | 00:42:03 | |
In this episode of the Healthy by Heather Brown podcast, Heather dives into the importance of mental, physical, and spiritual health in children with her guest, Rebekah Weigel, a producer, writer, and foster/adoptive parent. They discuss the movie 'Sound of Hope,' which focuses on a community-based adoption and foster care model inspired by real-life events from a small church in East Texas. Heather and Rebekah explore the church's role in supporting children both locally and globally, addressing the various traumas that children encounter today. Rebekah shares her journey from psychology to filmmaking, the challenges and blessings of foster care, and the critical role of community support in encouraging adoptive families. Families who serve children through foster care and adoption are embodying the role of local missionaries and are meeting a great need. While more foster and adoptive families are needed, the church can also support these parents by offering prayer and care in the same way it would for international missionaries. We are called to be set apart, salt and light, in a dark world. In the marriage corner, this episode focuses on the balance of phone usage to foster better family relationships and concludes with actionable insights for parents on how to stay present in their children's lives. Scripture verses highlighted in this episode include:James 1:27 “Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained.” 2 Corinthians 12:9 “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” Links from this episode: https://www.peacetreeproductions.com/ https://www.instagram.com/rebekahweigel/?hl=en https://www.instagram.com/soundofhopefilm/?hl=en https://www.imdb.com/name/nm3013928/ Sponsor for this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/ 00:00 Welcome to Healthy by Heather Brown 00:45 Introducing Rebekah Weigel 02:14 Rebecca's Journey into Filmmaking 04:10 The Story Behind 'Sound of Hope' 05:08 Challenges and Community in Adoption 10:58 Supporting Adoptive Families 11:57 Bio Kult Everyday: A Probiotic Solution 14:57 Rebekah's Reflections on Adoption 21:13 How to Watch 'Sound of Hope' 22:02 Rebekah's Personal Reset Practices 28:37 Marriage Corner: Balancing Cell Phone Usage 40:40 Closing Remarks and Encouragement Connect with Heather:
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| 03 Sep 2024 | Season 5 Trailer Listen NOW: The Best Kids Health & Parenting Tips Unveiled! | 00:17:43 | |
Season 5 Trailer: Preparing for Parenting In 2024 and Whole Health with Heather Brown Heather Brown introduces the fifth season of her podcast, focusing on holistic health for children and parents. She shares her philosophy on health, integrating mind, body, and spirit, and discusses the upcoming season's focus on parenting. With new guests and experts, Heather aims to tackle current challenges in parenting, health, and well-being. 00:00 Introduction and Podcast Overview 00:43 Meet Heather Brown 01:22 The Triple Threat Triangle 02:27 Season Five Focus: Parenting & Kids Health 03:10 Upcoming Episodes and Guests 04:11 Equipping Parents for Modern Challenges 05:06 Scripture and Spiritual Guidance 06:33 Addressing Parental Concerns 08:35 Healthy Habits for Kids 09:58 Podcast Support and Community 12:18 Encouragement and Final Thoughts 13:26 Closing and Next Steps Connect with Heather:
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| 03 Dec 2024 | Raising Teens For Christ: Insider Secrets On Battling Social Media & Secular Influences With Melissa Kruger, The Gospel Coalition EP 98 | 00:36:49 | |
In this episode of the 'Healthy by Heather Brown' podcast, Heather is joined by Melissa Kruger, Vice President of Discipleship Programming at The Gospel Coalition who uses Biblical teachings, insights from developmental experts, and her personal experiences as a teacher and mother of three young adults to help guide parents on raising teens with a rock-solid faith in her new book Parenting with Hope: Raising Teens for Christ in a Secular Age. Melissa has made the transition from raising three kids to adults, while learning and discovering how to make shifts in her parenting style. Like many parents experience, childhood transitions snuck up on Melissa, and she found limited resources to help guide her past the early years of mothering. Melissa shares insights from her new book, Parenting with Hope: Raising Teens for Christ in a Secular Age, and offers practical advice on maintaining open communication through intentional bonding, setting boundaries around technology and schedules, and creating a loving home environment. Melissa and Heather discuss the harmful effects of parents emphasizing performance over relationship and character as well as the idols that hold parents back from a more faith-filled home. The episode also touches on the importance of outdoor activities, understanding teen development, and the power of prayer. Heather and Melissa wrap up with an encouraging prayer and actionable tips for parents striving to nurture their children's faith. 00:00 Welcome to Healthy by Heather Brown 00:42 Introducing Melissa Kruger and Her New Book 01:22 Understanding the Gospel Coalition 02:58 Challenges of Raising Teens in a Digital Age 05:24 Navigating Technology and Social Media with Teens 12:32 Setting Boundaries and Leading by Example 15:45 Encouraging Outdoor Activities and Reducing Screen Time 16:29 Communicating with Teens and Addressing School Influences 17:41 Creating Space for Teens to Open Up 19:26 The Power of Open Conversations 21:13 Balancing Teaching and Curiosity 24:21 Building a Warm and Loving Home 27:31 Staying Connected with Your Kids 29:37 Encouraging Curiosity and Genius 32:19 Resources and Final Thoughts Links from this episode:
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| 10 Sep 2024 | Everything You Need to Know About Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan EP 86 | 00:50:48 | |
In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Dan Sullivan, a chiropractor and health coach, to explore the intersection of faith and wellness. Dr. Sullivan shares his personal journey of coming from a Catholic background before coming to a saving faith as well as growing up in a medically traditional family to discovering the benefits of chiropractic care after a life-changing injury. They discuss how standardized medicine came about, concerns with western medicine, and why many treatments focus on symptoms rather than holistic health, focusing on the mental, physical, and spiritual function. Dr. Sullivan emphasizes the importance of looking at the body as a capable, self-healing system, empowered by God’s perfect design. The conversation also covers practical advice for parents on managing common childhood ailments naturally, questioning contemporary medical practices, and finding the right advocates for health transitions. Heather and Dr. Sullivan encourage listeners to trust in the body's natural processes, seek holistic health solutions, and lean on faith as a guiding principle in health decisions. 00:00 Introduction to the Podcast 00:18 Meet Dr. Dan Sullivan 01:15 Dr. Dan's Personal Health Journey 02:02 Discovering Chiropractic Care 04:45 The Power of the Human Body 06:05 Family Dynamics and Health Choices 13:42 Navigating Children's Health Issues 20:07 Historical Perspective on Western Medicine 25:20 The FDA and Patentable Chemicals 26:01 Capitalism and Healthcare 26:42 Convenience vs. Health 27:32 Biblical Perspective on Health 28:56 Navigating Health Information 35:02 Vaccine Controversies 39:47 Encouragement for Moms 47:23 Closing Thoughts and Prayer 49:01 Outro and Next Steps Links from this episode: Dr. Josh Axe Spills Secrets on His Exact Routine for a Healthy Mind Episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000656235765 Semaglutides Dirty Secret: The Truth about Ozempic, Fad Diets, and Long Term Weight Loss with Naturopath Dr. John Palmer Episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408 Candace Owens Shot in the Dark Docuseries: https://www.dailywire.com/show/candace https://www.imdb.com/title/tt30249032/ The Men who Built America documentary: https://www.imdb.com/title/tt2167393/ Scriptures referenced in this episode: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2 “Take no part in the unfruitful works of darkness, but instead expose them.” Ephesians 5:11 Connect with Heather:
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| 08 Oct 2024 | PART 1: Anemia, Pregnancy, The Root Cause Protocol & Natural Healing With Morley Robbins & Dr. John Palmer EP 90 | 00:33:25 | |
Be sure to tune in to Part 2 here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258 In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body. The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:17 Introducing Dr. John Palmer and Morley Robbins 00:36 Discovering the Root Cause Protocol 02:43 Understanding the Root Cause Protocol 03:13 The Importance of Iron and Copper in Health 08:31 The Role of Emotions in Health 17:56 Iron and Pregnancy: Myths and Facts 32:03 Conclusion and Membership Invitation Links from this episode: Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB https://www.phprescription.com Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1*op002h*_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE *Use "Welcome10" code for Formula IQ products Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment. Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE White Oak Pastures in Bluffington, GA: https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/ The Heart of the Emotion Code by Bradley Nelson, DC: https://essentialhealingwithdrliz.com Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/ All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:
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| 17 Sep 2024 | Why You Should Cut Ties With Your Pediatrician: Dr. Tony Ebel Uncovers Shocking Pediatric Health Truths EP 87 | 00:45:01 | |
Heather Brown welcomes Dr. Tony Ebel, a pediatric chiropractor, to discuss the profound influence of chiropractic care on children's health. Dr. Ebel shares his journey from a traditional healthcare background to becoming an advocate for holistic health, integrating mind, body, and spirit. He describes pivotal moments, including the miraculous recovery of his son Oliver, and emphasizes the importance of expecting miracles in life. Dr. Ebel outlines the role of pediatric chiropractic in addressing birth trauma, neurological stress, and chronic illness in children. Heather and Dr. Ebel also discuss the serious issues as this generation is facing unprecedented challenges, with a notable rise in sensory issues, autism diagnoses, and obesity. The conversation also touches on the principles of living a toxin-free life, the importance of a nervous system focused care, building a supportive community, and the necessity of movement and outdoor activities for children. Practical steps for parents to enhance their children's health are provided, along with resources to find trained pediatric chiropractors. The episode concludes with Heather and Dr. Ebel encouraging listeners to trust their intuition, seek empowering healthcare partnerships, and build resilient, healthful practices within their families. 00:00 Welcome to Healthy by Heather Brown 00:20 Expect Miracles: Introducing Dr. Tony Ebel 03:26 Dr. Ebel's Journey to Chiropractic 06:06 A Life-Changing Experience: Oliver's Story 12:19 The Perfect Storm: Pediatric Health Crisis 24:30 Perspective Shift and Love-Hate Relationship with Work 24:53 Empowerment Through Action 27:16 Trusting Your Intuition and Finding the Right Doctor 31:59 Living Clean and Healthy 35:46 Building Community and Support Networks 40:03 Final Thoughts and Resources Connect with Dr. Tony Ebel: https://premierwellnesschiro.com/ https://www.instagram.com/drt.pxkidchiro/ https://www.facebook.com/drtonyebel/ https://podcasts.apple.com/us/podcast/the-experience-miracles-podcast/id1723240846 Links from this episode:
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| 15 Oct 2024 | PART 2: Truth About Vitamin D, Supplements, & Hidden Health Risks You Need To Know With Morley Robbins & Dr. John Palmer EP 91 | 00:37:01 | |
If you missed Part 1, listen here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863 In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body. The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:17 Introducing Dr. John Palmer and Morley Robbins 00:36 Discovering the Root Cause Protocol 02:43 Understanding the Root Cause Protocol 03:13 The Importance of Iron and Copper in Health 08:31 The Role of Emotions in Health 17:56 Iron and Pregnancy: Myths and Facts 32:03 Conclusion and Membership Invitation Links from this episode: Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB https://www.phprescription.com Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1*op002h*_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE *Use "Welcome10" code for Formula IQ products Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment. Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE White Oak Pastures in Bluffington, GA: https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/ The Heart of the Emotion Code by Bradley Nelson, DC: https://essentialhealingwithdrliz.com Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/ All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:
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| 24 Sep 2024 | Perimenopause & Menopause: Alisa Keeton’s Zone 2 Cardio Discovery On Beating Belly Fat & Brain Fog EP 88 | 00:54:58 | |
This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the changes women face during perimenopause and menopause. The conversation provides practical advice on nutrition, fitness, and holistic living, emphasizing the integration of faith with health practices. Listeners are encouraged to move more actively in their daily lives, adopt gentle fitness routines, and take a deeper approach to wellness through faith and science. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:39 Introducing Alisa Keeton and Her Wisdom 01:30 Special Episode Announcement and Podcast Schedule 02:17 Deep Dive into Women's Health and Fitness 03:39 Interview with Alisa Keeton Begins 05:25 Alisa Keeton's Journey and Revelation Wellness 15:21 Understanding Perimenopause and Menopause 17:43 Impact of Hormones on Women's Health 21:22 Alisa's Personal Experience with Menopause 23:27 Adapting Health and Wellness Practices 26:44 The Role of Nutrition in Managing Menopause 28:34 Sharpen Your Focus and Legacy 29:16 Understanding Zone Two Cardio 29:58 Listening to Your Body 30:50 Biome: Personalized Health Insights 31:43 Staying Embodied During Exercise 32:52 Gentle Fitness and Nutrition 34:18 Benefits of Zone Two Cardio 37:12 Movement and Daily Activity 44:22 Coffee, Alcohol, and Health 49:23 Greatest Life Hack and Closing Prayer Links from this episode:
Sponsor for this episode: VIOME: At-home Microbiome Health Tests, Custom-formulated Supplements & Probiotics for Gut Health, Oral Health, Full Body Health
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| 26 Sep 2024 | Re-Listen: A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau | 00:59:50 | |
Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as parents, educators, and role models, do more in creating a counter-cultural narrative for our boys? These are the soul-stirring questions we ponder as we engage in an enlightening conversation with Matt Beaudreau, founder of Acton Academy Placer and Acton Academy Sacramento and co-founder of Apogee Strong. Matt takes us on a journey, sharing the inception story of Apogee Strong, a platform that seeks to reintroduce rites of passage and positive masculinity in the lives of young men. As a parent and renowned keynote speaker, Matt provides invaluable insights into raising children, the ethical dilemmas of working with large corporations, and the unique dynamics of schooling. In our compelling discussion on toxic masculinity, we uncover strategies for raising counter-cultural boys, navigating disagreements, and coping with peer pressure. Join us for this inspiring episode packed with actionable insights and thought-provoking discussions. In this episode, we discuss:
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Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| 01 Oct 2024 | Listen To This If You Or Your Kids Struggle With Anxiety: Vera With Dwell Differently On The Healing Power Of Scripture EP 89 | 00:34:42 | |
In this episode of the Healthy By Heather Brown show, Heather Brown welcomes Vera Schmitz, co-founder of Dwell Differently. They discuss the power of scripture memorization in transforming mental health and the innovative methods Vera and her sister Natalie Abbott use to help people memorize Bible verses, including temporary tattoos and the five minute stop sign walk. Vera shares personal stories of faith, her struggle with anxiety, and the importance of incorporating spiritual self-care into daily life. They also discuss how these practices positively impact family life and parenting, with practical tips for engaging children in scripture memorization. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:29 Introducing Vera Schmitz and Dwell Differently 01:30 The Journey of Scripture Memorization 02:30 From Sports to Scripture: Vera's Personal Story 04:32 Dwell Differently: The Birth of a Movement 06:14 Incorporating Scripture Memorization in Family Life 12:29 The Power of God's Word in Overcoming Anxiety 25:43 Practical Tips for Spiritual Self-Care 30:55 Closing Thoughts and Prayer for Peace 33:20 Stay Connected and Subscribe Links from this episode:
Sponsor from this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/ Scriptures from this episode: Psalm 116:7 “Return to your rest, my soul, for the LORD has been good to you.” Psalm 23 “The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for His name’s sake. Even though I walk through the darkest valley, I will fear no evil for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.” Connect with Heather:
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| 07 Nov 2024 | Re-Listen: Training Your Kids on Inclusion & Acceptance with Laura Wifler EP 27 | 01:02:34 | |
Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion. In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend! Enjoy! In this episode, we discuss:
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| 10 Oct 2024 | Re-Listen: How To Keep Your Family Healthy To Change Generational Habits With Katie Wells EP 62 | 00:38:42 | |
Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you. Resources From This Episode:
Follow The Podcast & Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| 17 Oct 2024 | Re-Listen: A Balanced Approach to Parenting with Kari Kampakis EP 52 | 00:47:01 | |
Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15 minutes a day while raising four daughters, Kari brings a treasure trove of insights to the table. Kari opens up about her trials and triumphs with parenting, particularly with her strong-willed child. She emphasizes the importance of understanding and affirming your child's unique personality before attempting correction. We also shed light on the crucial aspects of fostering stronger relationships, teaching healthy body image, and creating a safe space for open dialogue with our children. We also dive into the topic of prioritizing relationships amidst our busy schedules and the tricky decision of delaying kindergarten. Kari’s personal experiences provide a fresh perspective and valuable guidance. Get ready to rethink your approach to motherhood and be inspired to navigate your parenting journey with renewed wisdom and grace. In this episode, we discuss:
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| 22 Oct 2024 | Vital Guide For Parents: Defending Your Kids Against Bullying, Hidden Dangers Of The Internet, Porn & Screen Addiction EP 92 | 00:59:37 | |
In this episode of the Healthy by Heather Brown podcast, host Heather Brown discusses the importance of protecting children from online dangers such as pornography and bullying. Featuring guest Kristen A. Jenson, founder of Defend Young Minds and author of Good Pictures, Bad Pictures, the episode provides valuable tips on arming children with the knowledge they need to recognize and avoid harmful content. Key topics include the importance of having open conversations, setting screen time boundaries, and delaying the introduction of personal devices and social media for as long as possible. Listeners are encouraged to take proactive steps in safeguarding their children's mental, physical, and spiritual well-being. Another episode on the Healthy by Heather Brown podcast that has more information on topics such as these is EP 93 with Angela Hanscom. https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000674823355 00:00 Welcome to the Healthy by Heather Brown Podcast 00:40 Introduction to Kristen A. Jenson and Her Mission 02:14 Discussing the Importance of Good Pictures, Bad Pictures 03:46 Understanding the Impact of Pornography on Children 07:55 Practical Steps for Parents to Protect Their Kids 11:41 The Role of Devices and Screen Time in Child Safety 17:20 Addressing Bullying and Building Resilience 20:28 The Dangers of Early Device Usage and Social Media 23:49 Balancing Screen Time and Real-Life Activities 31:41 Empowering Kids to Be Different 33:20 The Importance of Outdoor Play 34:13 Understanding the Dangers of Pornography 35:37 Creating an Internal Filter for Kids 39:22 Stories of Resilience and Prevention 43:00 Key Takeaways for Parents 50:04 Marriage Corner: Halloween Memories and Fun 58:15 Closing Thoughts and Resources Links from this episode: Website: www.defendyoungminds.com Defend Young Minds Books: https://urlgeni.us/amzn/HBdefendyoungmindsparents https://urlgeni.us/amzn/HBdefendyoungmindskids Instagram: @defendyoungminds X: @defendYM LinkedIn: www.linkedin.com/company/defend-young-minds Facebook: https://www.facebook.com/DefendYM/ Sponsor for this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/ Connect with Heather:
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| 29 Oct 2024 | The Power Of Outdoor Play For Thriving Kids: Ditch The Screens With Timbernook's Angela Hanscom EP 93 | 00:52:00 | |
This episode of the 'Healthy by Heather Brown' podcast features Angela Hanscom, author of 'Balance and Barefoot,' discussing the importance of outdoor play for children's physical, mental, and sensory development. Hanscom, also the founder of TimberNook, emphasizes how nature-based play can counteract the negative effects of technology and screen time on children. The conversation touches on how modern health issues can often be traced back to metabolic dysfunction and the need for simpler, whole-food diets. The discussion also includes practical advice for encouraging outdoor play despite societal and environmental constraints, alongside insights into systemic health care challenges and the influence of big business and pharmaceuticals on health guidelines. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:18 Introducing Angela Hanscom and TimberNook 00:29 The Importance of Outdoor Play for Kids 01:59 Angela's Journey and the Birth of TimberNook 05:49 TimberNook Programs and Their Impact 08:32 The Dangers of Technology for Kids 16:35 Encouraging Independent Play and Outdoor Activities 22:08 Practical Tips for Parents to Get Kids Outside 27:14 Setting Boundaries for Kids 27:49 Morning Prayer Routine 28:16 Where to Find TimberNook 28:48 Encouragement to Get Kids Outside 29:38 Introduction to Marriage Corner 30:21 Health Incentives and Guidelines 31:02 Shocking Health Statistics 33:06 Root Causes of Health Issues 40:36 Practical Health Tips for Families 45:44 Consumer Power and Food Choices 47:40 Spiritual and Societal Reflections 49:34 Final Thoughts and Encouragement 50:38 Podcast Wrap-Up and Announcements Links from this episode:
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