Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings (Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher)
Explorez tous les épisodes de Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
| Date | Titre | Durée | |
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| 26 Feb 2024 | #93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40} | 00:14:10 | |
Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role. Here are the 5 tips to break down sugar cravings along with a brief description of each: 1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings. 2. Reflect on your triggers: Identify the underlying causes of the sugar cravings, such as stress, boredom, anxiety, or fatigue. 3. Envision what you would like to happen: Visualize how you would like to respond to the triggers without reaching for sugary foods. 4. Support yourself: Determine how to fulfill the actual needs of your body instead of succumbing to sugar cravings. 5. Do the deeper work: Dive into the emotional aspects driving the sugar cravings. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Related episode: #72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call} #19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa}
Work with me 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 15 May 2024 | #116 | Squat Like a Pro {Why Form Is Everything in Exercise for Women Over 40} | 00:15:48 | |
Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey. In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the right muscles, we'll explore how good form builds a solid neural pathway and enhances functional movements for everyday life. I also walk you through the ins and outs of a proper squat, helping you unlock the full potential of your workouts while staying within your body's limits. Mentioned in this episode: 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Squat video: https://youtu.be/6Q5xTiqYUn8 Squat with toe rise: https://youtu.be/BeWxgMaYNuA
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Related episode: #84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. | |||
| 06 Mar 2024 | #96 | Preventing Chronic Disease: Take Charge of Your Health With a Healthy Eating and Exercise | 00:13:26 | |
Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases. Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases. Key takeaways from the episode:
Article mentioned in show: Insulin Resistance & Prediabetes, Insulin Resistance, Type 2 Diabetes in Kids
Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Related episode: #94 | Lowering Inflammation: The Role of an Anti-inflammatory Diet on Long-Term Health and Disease Prevention #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 20 Nov 2023 | #65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation | 00:18:40 | |
Wondering what a good omega balance is? Or maybe you're not even sure what I'm talking about? Today I'm going to dive into having an optimized omega ratio, so you can help your body function better, maximize your nutrition, and decrease inflammation, & aches and pains.
🔹 Balancing Omega-6 and Omega-3: Finding the right balance of these essential fatty acids is crucial for cellular health, inflammation control, and overall well-being. 🔹 Testing Omega Levels: Getting your omega levels tested is essential for understanding your body's specific needs. Regular testing allows for adjustments in supplementation and diet to achieve the optimal omega balance. 🔹 Importance of Polyphenols: Incorporating polyphenol-rich foods into your diet can help prevent oxidation and enhance the absorption of nutrients in fish oil, contributing to overall health improvement. Mentioned in this episode: 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
Related Episodes: #64 | The Power of Fish Oil & Gut Health for Women {Michaela's Healing Journey from Chronic Pain & Inflammation} #65 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement
Resources: 👉 Join me for a free health check up and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? Personal training clients have access to… → Customized workout programs → Weekly check-ins & program adjustments → Habit coaching & tracking → Unlimited Messaging → Nutrition course with recipe packs Discover more here: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! Learn more here: https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Inside the membership you will get access to: → Complete workout programs → Live yoga classes → A private community → Nutrition course with recipe packs Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
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| 01 May 2023 | #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits | 00:11:07 | |
Are you curious about how to get started with intuitive eating? Do you want to eat more mindfully to develop healthier eating habits? Ready to ditch the diets and eat in a way that feels good and is sustainable?
In this episode, I explore 3 practical tips to help you get started with intuitive eating and develop sustainable, mindful eating habits. From tuning into your body's hunger cues to noticing how food actually makes you feel, and the importance of ditching sugar cravings and emotional eating. This episode has everything you need to begin your journey toward a healthier relationship with food.
RESOURCES: Episode 5: 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40 Episode 15: Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily} 👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
👉Schedule a free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 09 Aug 2023 | #36 | Fall into Healthy Habits {My Routine for Food, Fitness, & Mental Well-being | 00:14:36 | |
Starting this week, I'll be releasing two episodes per week! As the fall season is approaching it is a great time to adjust your routines. Today, I'll be sharing how I create healthy habits in my own life, and you can get some inspiration for your life. Some topics include: 1️⃣ Variety in Cooking: homemade guacamole, pico de gallo, mango salsa, and more! 2️⃣ Morning time ritual and bedtime rules to be on electronics less and get to be on time 3️⃣ Creating Downtime for Mental & Spiritual Health: Learn how I prioritize my mental and spiritual well-being by creating more downtime in my schedule. 4️⃣ Workout routine: Strength training, HIIT, and yoga 5️⃣ Breakfast: 12-hour fast overnight, morning green juice, fish oil, and vitamin D It's never too late to prioritize your well-being for a happier, healthier life.
Mentioned in the episode: 👉Schedule a free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call and we can work through healthy habits for you): https://tidycal.com/micheleriechman/free-coaching-call
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
Favorite green juice: 👉 Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough Related episodes: #32 | Daily Habits for Weight Loss {3 Healthy Habits}
#18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting}
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 02 Oct 2023 | #51 | 3 Effective At-Home Workouts: No Equipment Needed {Beginner Friendly Exercise} | 00:14:39 | |
Wondering what are some great at home exercises that require no equipment? Today I talk about: - The benefits of bodyweight strength workouts - Examples of bodyweight exercises - Progressing bodyweight exercises without weights - The benefits of yoga for strength - Yoga poses that build strength - Slowing down and focusing on breathing - High Intensity Interval Training (HIIT) -Explanation of HIIT and its benefits - Variation and progression in HIIT exercises
Mentioned in this episode: 👉 Get your free health check-up today. Let's chat about it and see if we are a good fit! https://tidycal.com/micheleriechman/free-coaching-call
👉 Discover more about how you can work with me: https://www.micheleriechman.com/workwithme
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class!
👉 Check out this FREE 20-minute bodyweight workout here!
Resources & My Favorites: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 29 May 2024 | #120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40 | 00:12:53 | |
Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, health, and weight loss. - Importance of quantity and quality of food. - Understand the role of movement and exercise in becoming a fat-burning machine.
Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free! Sign up here: https://www.micheleriechman.com/personal-training Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Related episode: #101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa #50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 13 Sep 2023 | #46 | Nature’s Prescription for Health: Getting Outside for Sun, Fresh Air, and Wellness | 00:12:13 | |
Are you curious about the benefits of spending more time outdoors and how it can impact your energy levels and overall health? We'll delve into the scientific research behind the positive effects of outdoor time, from improving mental health to boosting our immune system through sun exposure.
Mentioned in the episode: 👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey! https://www.facebook.com/groups/micheleleefitness
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes. Follow me on the app to see when I teach next and start to strengthen & stretch your body.
Work with me: 👉 Get your free health check-up today. Stuck, spinning your wheels, and not sure what to do? Schedule a free call today! https://tidycal.com/micheleriechman/free-coaching-call
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Resources: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 17 Apr 2023 | #12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause | 00:18:45 | |
Curious about the best type of exercise for menopause? Wondering if weight training during menopause is good? Ready to create some healthier habits around exercise?
Today I’m sharing my favorite types of exercise and the benefits of each!
I share: -What type of exercise helps with weight loss -The benefits of walking and getting more movement in -Why HIIT (High Intensity Interval Training) helps with fat loss during menopause -Why strength training is important as you get older -Weight training in menopause -How to use yoga to help with weight loss -Workout routine for menopause
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/ 👉Get a free private health coaching call and figure out how to get you exercising in a way that feels good! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
👉 Get started working out with my FREE 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 03 Jul 2024 | REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren} | 00:18:11 | |
Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable?
In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat. So we chatted about a couple of simple ways to start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear! In this episode:
Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334
Resources: 👉Schedule a free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Work with me
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 26 Aug 2024 | #133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} | 00:24:58 | |
Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore:
Connect with Tonya Fines: https://www.instagram.com/tmfines/
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Related Episodes: #115 | Holistic Solutions with Dr. Bill Rawls #88 | Navigating the Hormonal Rollercoaster with Dr. Cat #75 | 5 Daily Healthy Habits to Boost Your Metabolism #87 | Unpacking Macros for Healthy Weight Loss
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health Green juice to boost energy and reduce stress Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 24 Jan 2024 | #84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home} | 00:17:34 | |
Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started. I'll be answering questions like:
Mentioned in this episode: 👉 Join me for a free, no-pressure call and see if my personal training app would be a good fit for you! https://tidycal.com/micheleriechman/free-coaching-call 👉 Personal Training App: Get a personalized workout program + habit coaching + unlimited messaging with a personal trainer! Discover more here: https://www.micheleriechman.com/personal-training
👉 Enter the thyroid testing giveaway: 1. Healthy Beyond 40 Facebook Group 2. Instagram
👉 Join the FREE 5 Day Exercise Challenge: Start getting fit in just 15 minutes a day!
👉 My Top Supplement Recommendations (and what I take):
Related episode: #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa #50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 27 Nov 2023 | #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained | 00:16:34 | |
🌿 Are you curious about the impact of food on inflammation in the body? Wondering what foods are inflammatory? And what foods are anti-inflammatory?
🥦 Key takeaways from this episode: 1. Be mindful of inflammatory foods such as seed oils, fried foods, refined carbs, processed meats, and trans fats - they can contribute to chronic inflammation in the body. 2. Incorporate anti-inflammatory foods like non-starchy vegetables, fruits, nuts, seeds, and extra virgin olive oil into your diet to help reduce inflammation and support overall health. 3. Consider adding fish or a high-quality omega-3 supplement to your diet as it can play a crucial role in reducing inflammation and promoting wellness beyond 40. Remember, taking care of your health is an ongoing journey! Mentioned in this episode: 👉 Free health check up: Empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
My Favorite Energy Boost: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Online Personal Training for Women over 40: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. https://programs.micheleriechman.com/courses/fitness-membership
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
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| 05 Feb 2024 | #87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake} | 00:15:44 | |
Wondering what are macro’s? And if what % of each macro you should eat to lose weight? Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most! Mentioned in this episode: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group for the live challenge: https://www.facebook.com/groups/micheleleefitness
Related episode: #25 | No More Excuses: Quick and Simple High Protein Snacks #71 | Beating Holiday Belly Bloat and Weight Gain #72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health #63 | The Benefits of Fish Oil Research article: Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss
Work with me 👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! https://tidycal.com/micheleriechman/free-coaching-call
👉 Message me on Instagram or Facebook
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My favorite green juice with energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 21 Aug 2023 | #39 | Vegetable Power: Veggie Serving Sizes and Daily Intake for Optimal Health | 00:06:04 | |
Curious about what counts as a serving of vegetables? And want to know how many servings of vegetables you should get a day? In this episode, I break down:
Mentioned in the episode: 👉Schedule a free health coaching call and get unstuck and clear on what you need to do to be healthier: https://tidycal.com/micheleriechman/free-coaching-call
👉 Share your veggies! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
Favorite green juice: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 22 Apr 2024 | #109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40 | 00:12:55 | |
Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time.
Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 05 Jun 2023 | #26 | Simple Steps to Lose Belly Fat and Eat Healthier {Healthy Life Jumpstart with Lauren} | 00:18:01 | |
Do you want to lose the belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would like to eat healthier but need to keep things simple and doable?
In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat. So we chatted about a couple of simple ways that she can start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear! In this episode:
Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334
Resources: 👉Schedule a free health check-up call and let’s figure out what your next step is: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 27 Sep 2023 | #50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey | 00:17:28 | |
In this episode, I got to interview one of my clients! Heather's story resonates with many as she takes us through her evolution from neglecting her health to becoming consistent and empowered. Heather's journey includes:
Connect with Heather on Instagram: https://www.instagram.com/heatheraaronmarketing/
Head to Heather's website: https://heatheraaron.com/
Mentioned in the episode: 👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class!
Work with me: 👉 Get your free health check-up today. Stuck, spinning your wheels, and not sure what to do? Schedule a free call today! https://tidycal.com/micheleriechman/free-coaching-call
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Resources: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 19 Aug 2024 | #132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} | 00:17:35 | |
Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight.
What We’ll Cover:
Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil
Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 04 Oct 2023 | #52 | 3 Reasons to Breakfree From the Scale Obsession {Ditch Weighing Yourself & Boost Your Confidence} | 00:13:01 | |
How often are you weighing yourself? Does it ever feel obsessive? Does that number on the scale rule how you feel about yourself? We all know that little number on the scale can hold a big place in our minds, but it's time to break free from its grip. Today I chat about three key reasons why:
Mentioned in this episode: 👉 Get your free health check-up today. Are you stuck in a certain type of eating that keeps coming up? Let's chat about it! https://tidycal.com/micheleriechman/free-coaching-call
👉 Work with me: Discover how to get in shape and lose weight sustainably from the comfort of your home: https://www.micheleriechman.com/workwithme
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
My Favorites: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class!
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 28 Dec 2023 | #76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call} | 00:25:00 | |
Do you struggle with emotional eating or sugar cravings and wonder what's going on? Today in this live health coaching call, we dig into what emotions and thoughts are fueling Janice's emotional eating. We talked about:
Connect with Janice here: https://janiceholland.com/ Membership: https://janiceholland.com/membership/ Mentioned in this episode: 👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Related episode: #49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues #56 | 5 Step Process to Break the Cycle of Emotional Eating Part 1 {Rewire Your Brain} Work with me: 👉 Join me for a free health coaching call and empower yourself to take control of your health. https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My Favorites: 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 22 May 2023 | #22 | Getting Back in Shape and How to Start Working Out at Home {Getting Stronger & Staying Consistent with Exercise} | 00:23:47 | |
Are you a beginner and wondering how to get started exercising? Maybe you have an injury you have recovered from and you are not sure where to start. Would you like to feel stronger and stay consistent with your exercise routine? Today I chat with Melyssa Munday, who was just released from physical therapy after a back surgery and she wanted to continue to build strength in her body, but she wasn’t sure where to start and how to stay consistent with her exercise routine. We will touch on topics:
Connect with Melyssa and learn about how you can start your own virtual assisting business: https://www.instagram.com/melyssamunday/
Resources: 👉 Free 5 Day Core Challenge: Learn how to correctly exercise your core in just 5 minutes a day: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa #12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 03 Apr 2024 | #104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better} | 00:12:34 | |
Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mindful eating and the importance of nutrition in reducing inflammation in the body. Let's discover together how simple dietary changes can lead to significant health improvements.
Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24)
👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
Related Episodes: #94 | Lowering Inflammation: The Role of an Anti-inflammatory Diet on Long-Term Health and Disease Prevention #92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40 #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 24 Apr 2024 | #110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain | 00:12:35 | |
Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to exercise properly 5. Focus on a whole body program Mentioned in this episode: 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Related episode: #84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 25 Oct 2023 | #58 | Healthy Habits: How Personal Training & Health Coaching Changed Eliza’s Health | 00:22:16 | |
Do you want to create healthy habits and develop consistency in your fitness & nutrition? Listen, as I interviewed my client, Eliza, who participated in my Healthy Habits challenge and she shared what really helped her! She wasn't sure where to start, but she wanted everything laid out for her to do and that is exactly what I did. She found having workouts laid out for her, custom daily habits, accountability, support, and daily breathing & meditation exercises really made a difference in her ability to maintain consistency and feel better.
Mentioned in this episode: 👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence. Bonus for my podcast listeners when you sign up: 1. Weekly Meal Plan 2. Extra health coaching or personal training session 3. Personalized meditation recording Just set up a free call and mention the word "BONUS" https://tidycal.com/micheleriechman/free-coaching-call
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
Resources: 👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it) https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 12 Jun 2023 | #27 | What to Eat to Lose Weight and Be Healthy {Eat Healthy, Eat Better, & Stay Consistent} | 00:17:33 | |
Are you struggling to eat healthy? Do you want to lose weight, but you are not even sure exactly what you should eat? Do you want to eat better and stay consistent with healthy habits?
Then tune into this episode as I talk about what different foods you should eat to lose weight and be healthy.
I answer questions such as:
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| 07 Mar 2023 | #2 | 2 Tips to Regain Control Around Food and Stop the Struggle for Women Looking to Lose Weight | 00:13:13 | |
Do you feel out of control around food? Have you struggled with food your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not?
Today, I go over my top 2 tips on how to gain more control around food.
-Why regulating your blood sugar is important -What it feels like if your blood sugar is low -How to avoid the blood sugar roller coaster -How to avoid the “hangry” feeling -How your mindset affects your control around food -Bringing awareness to your habits around work pirates, birthday parties, and always having a sweet after dinner -Keeping your bigger goal and why in mind & choosing your health -Recognizing what thoughts you have about food. Do you think you can go without sugar or sweets?
Let me encourage you in this episode as you look at what can be happening in your body and mind affecting what you put into your mouth. And remember friend just because you have always done something doesn’t mean you can’t change it! I encourage you, if you are struggling and not sure what to do, then reach out. If you keep trying different programs only to end up back in the same place, then set up a free health coaching call! We will go over your goals and struggles and figure out what is missing!
👉 Free call here: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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| 18 Oct 2023 | #56 | 5 Step Process to Break the Cycle of Emotional Eating: Part 1 {Rewire Your Brain} | 00:13:11 | |
Hey there, friends! Do you struggle with reaching for foods when your emotions are running high? In this episode, I tackled the 5-step process to break free from emotional eating. Step 1️⃣: Recognize your feelings. Label them, whether it's stress, sadness, or frustration. It's alright to acknowledge your emotions. Step 2️⃣: Pay attention to how those emotions feel in your body. Become aware of the physical sensations that accompany your feelings. Step 3️⃣: Ground yourself. Take deep belly breaths to calm your mind. Clearing out the emotional noise allows you to think clearly. Step 4️⃣: Identity what you truly need in that moment. Behind every emotion, there's a deeper need like comfort or safety. Step 5️⃣: Examine your thoughts. Just because you feel something, it doesn't mean it's true. Find the truth and regain control. Mentioned in this episode: 👉 Break free from emotional eating and get the support you need! Schedule a free call today! https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it) https://www.kbxdj3trk.com/healthy20/
Resources: 👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites: 👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class!
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 19 Feb 2024 | #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40} | 00:12:53 | |
Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating? 5 Questions to Reflect On:
Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Related episode: #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits #49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 02 Oct 2024 | #139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40} | 00:18:52 | |
Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You find yourself wanting to eat all the time and have trouble making good choices and sticking to them. In this episode, we’ll dive into why quick fixes like juice cleanses won’t lead to lasting results and explore smarter, sustainable ways to reach your health goals without feeling deprived or frustrated. Tune in for five key reasons why juice cleanses may be sabotaging your progress and how to build real, lasting habits instead! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil
Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 10 Jan 2024 | #80 | Fat Loss Fundamentals {More than Weight Loss: The Role of Muscle in Body Composition} | 00:14:53 | |
Do you want to increase your fat loss and tone up? Today I'm going to be talking all about the importance of building muscle mass and how it can dramatically change your metabolism and boost your fat loss. I share my client's results how she lost 9 pounds of fat and decreased her body percent by 7%! Mentioned in this episode: 👉 Join me for a free, no-pressure, coaching call and see if my personal training app would be a good fit for you! https://tidycal.com/micheleriechman/free-coaching-call
👉 My favorite immune support + multivitamin Xtend Xtend + (all natural forms of the vitamins) *My family uses both. The Xtend+ is a little more expensive, so choose within your budget.
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! *Check out the other Health protocols kits if you don't need a test.
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Related episode: #48 | The Benefits of Yoga for Women Over 40 {All in One Workout to Get In Shape & Feel Great} #51 | 3 Effective At-Home Workouts: No Equipment Needed {Beginner Friendly Exercise} #60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda
Work with me: 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. | |||
| 18 Mar 2024 | #99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy | 00:10:46 | |
Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
At-home vitamin D test: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/immune-supplements-kits/910571
Omega Test Kit with Balance Oil (I like orange lemon mint): https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Related episode: #93 | 5 Tips to Overcome Sugar Cravings and Feel Better #76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call} #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. https://programs.micheleriechman.com/courses/healthy
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a get in shape from the comfort of your home! Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 11 Dec 2023 | #71 | Beating Holiday Belly Bloat and Weight Gain: Developing Consistency for a Healthier You | 00:19:36 | |
Do you find it hard to stay healthy and stick to healthy habits during the holidays? Do you get caught up in overindulging and mindless eating? Ready to stop the holiday weight gain and belly bloat? In this episode discover: 1. Importance of staying active and managing stress 2. The importance of healthy habits and intentional choices during this season. 3. Success stories and struggles from clients who have navigated the holidays with a focus on health. Related Episodes: #61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight
Mentioned in this episode: 👉 Join me for a free health coaching call and empower yourself to take control of your health. https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 Feed those good gut bacteria with my favorite prebiotic here
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
Work with me: 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My Favorites: 👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 08 Nov 2023 | #62 | Healthy Aging: A New Strength Training Routine for Rebecca to Gain Strength at 60 Years Old {Health Coaching Call) | 00:22:31 | |
Wondering how to balance work and exercise? Not sure how to put a workout program together? Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training.
I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her back.
Connect with Rebecca & learn more about her signature styles here: https://signaturestylesystems.com/
Mentioned in this episode: 👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence. Just set up a free call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? Personal training clients have access to… → Customized workout programs → Weekly check-ins & program adjustments → Habit coaching & tracking → Unlimited Messaging → Nutrition course with recipe packs Discover more here: https://www.micheleriechman.com/personal-training
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Inside the membership you will get access to: → Complete workout programs → Live yoga classes → A private community → Nutrition course with recipe packs Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it) https://www.kbxdj3trk.com/healthy20/
Resources: 👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites: 👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 30 Mar 2023 | #7 | Intermittent Fasting Benefits: A Powerful Tool for Weight Loss (Part 2) | 00:13:41 | |
Part 2 Curious about the benefits of intermittent fasting? Wondering if fasting can help with weight loss or your hormones? Remember to always consult with your healthcare provider! In today’s episode, I go over: -How does intermittent fasting work? -How fasting helps you use stored fat -The benefits of fasting -Can fasting help with brain fog? -Can fasting help with insulin resistance and balancing blood sugars? -Can fasting help with hormones? -Can fasting help with menopause weight gain? -Does fasting help with belly fat? -Does intermittent fasting help with sleep? 👉Get a free health coaching call, sort through where you are stuck, go over your goals and struggles, and figure out what is missing! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach Michele Disclaimer: This podcast and website represent Michele Riechman's and her guests' opinions. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 27 Mar 2024 | #102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40 | 00:12:32 | |
Are you struggling with weight gain and wondering if you should track your food? We dive into:
Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24)
Related Episodes: #52 | 3 Reasons to Breakfree From the Scale Obsession #21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results #73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off} Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 19 Jun 2024 | REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40} | 00:14:59 | |
Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food.
Discover: -Why regulating your blood sugar is important -What it feels like if your blood sugar is low -How to avoid the blood sugar roller coaster -How to avoid the “hangry” feeling -How your mindset affects your control around food -Bringing awareness to your habits around work pirates, birthday parties, and always having a sweet after-dinner -Keeping your bigger goal and why in mind & choosing your health -Recognizing what thoughts you have about food. Do you think you can go without sugar or sweets?
Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. ***Save 20% on Organifi with the affiliate code HEALTHY20.*** My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 My 5 favorite smoothie recipes! https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. | |||
| 05 Aug 2024 | #130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance} | 00:19:42 | |
Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips:
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Do Hard Things First video: https://www.youtube.com/shorts/UK5ZgTSuGSk
Favorite Supplements:
👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Xtend+ my favorite immune support with beta glucans
Organifi favorites: My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 13 Dec 2023 | #72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call} | 00:26:17 | |
Tune into this live health coaching episode. Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet. We talked about:
Mentioned in this episode: 👉 Free health coaching call: Empower yourself to take control of your health. Let's chat and figure out what's missing https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Nutrition Essentials Course: Learn how to undo the diet culture and go back to the essentials of nutrition. https://programs.micheleriechman.com/courses/nutrition-group-health-coaching-calls
Resources: 👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Online Personal Training: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. https://programs.micheleriechman.com/courses/fitness-membership
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
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| 13 Mar 2023 | #4 | 3 Ways to Eat Healthy When You Are On The Go | Meal Prep Ideas For When You Are Busy | 00:11:29 | |
Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?
Wondering how to meal prep like a pro? Want to stick to your meal prep? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!
What parts can you bulk cook on the weekend or at the beginning of the week? Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags
1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar. I go into blood sugar a lot in my nutrition and group coaching course, so if you want more info about that check the links below. Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter
This is a topic I talk through with my clients. My client was struggling with when they would travel, and what to eat that would be healthy and when they put some of these ideas into place traveling has become so much easier and is now just a habit. And also knowing healthier places they can stop at to get food and not just grab Mcdonald's.
👉How to plan a month's meals in 30 minutes. This has been a lifesaver for me, and really simplifies my meal and helps keep us eating healthy food. https://programs.micheleriechman.com/fp/meal-planning
👉 Get connected with other women and encouraged on your health journey. Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Want to know how to work with me? Hop on a free health coaching call and let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. | |||
| 10 Jun 2024 | #122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar | 00:14:13 | |
Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on insulin resistance and overall health and weight management.
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 20 Mar 2024 | #100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health | 00:13:22 | |
Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered:
Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24)
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 Free 5 minute video, learn about how omega 3 affects us on a cellular level: https://programs.micheleriechman.com/f/omega-3-intake Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Related episode: #94 | Lowering Inflammation: The Role of an Anti-inflammatory Diet on Long-Term Health and Disease Prevention #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 13 Nov 2023 | #63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement | 00:12:10 | |
Wondering about the benefits of fish oil? If you need a supplement? And how to choose a good fish oil supplement? 🎯 Key Takeaways Today: 1️⃣ Fish oil is rich in omega-3 fatty acids, which are essential for brain health and cell function. It stabilizes cell membranes and has a positive impact on various systems in our body. 2️⃣ Fish oil can help improve cardiac health, lower blood pressure, and regulate cholesterol levels. It also plays a role in muscle function, gut health, and even supports brain health in individuals with ADD or ADHD. 3️⃣ Most of us are deficient in omega-3s, making fish oil supplementation beneficial for almost everyone. It's especially crucial for women, especially those who have had children, as the baby draws these essential nutrients from the mother's brain. Mentioned in this episode: 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
Related Episodes: #64 | The Power of Fish Oil & Gut Health for Women {Michaela's Healing Journey from Chronic Pain & Inflammation}
Resources: 👉 Join me for a free health check up and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
Work with me: 👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? Personal training clients have access to… → Customized workout programs → Weekly check-ins & program adjustments → Habit coaching & tracking → Unlimited Messaging → Nutrition course with recipe packs Discover more here: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! Learn more here: https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Inside the membership you will get access to: → Complete workout programs → Live yoga classes → A private community → Nutrition course with recipe packs Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
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| 20 Apr 2023 | #13 | Strength Training for Women over 40: How to Find the Motivation to Exercise when you Hate it {Healthy Life Jumpstart call with Leah} | 00:17:51 | |
Do you hate to exercise? Wondering how to get the motivation to exercise? Do you want to get more strength so your body can feel stronger?
In this episode, I coach Leah through the process of moving from hating strength training to finding a way she can get started!
We touch on these topics: -Building strength as you age -Building strength to prevent injury -Increasing flexibility to prevent injury -Finding the motivation to exercise -How often should you strength train? -Importance of adding in strength training & stretching if you are a runner
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/ 👉Get a free private health coaching call and let’s figure out how to to get you exercising in a way that feels good! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
👉 Get started working out with my 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect with Leah for college and career coaching! Mention Michele Riechman to save $50! https://www.callingandcollegiateconsulting.com/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 08 Jan 2024 | #79 | Foods to Avoid When You Want to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy, but Isn’t! | 00:12:20 | |
Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.
Mentioned in this episode: 👉 Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Multivitamin + Immune System Support: Check out the Xtend+ here and the Xtend here. The Xtend+ contains no synthetic vitamins, which makes it a little more pricey. Both provide the same immune system support, that I have been so happy with! We use both in our family!
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Related episode: #65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
Work with me: 👉 Join me for a free health coaching call and empower yourself to take control of your health. https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 20 Mar 2023 | #5 | Struggling with Sugar Cravings? [Ditch the Sweets and Stop Stress Eating for Women over 40] | 00:16:20 | |
Are you struggling with craving sugar and sweets? Do you sometimes go to eat one cookie and before you know it you have eaten way more? Wondering how to not crave sugar?
Well today, I’m bringing my friend Charmaine on the podcast. She specializes in helping women control their sugar cravings. A couple of months she came inside my private group to share a special workshop with my clients on how to tackle their sugar cravings. It was so good and so many people walked away with a better understanding of what was going on and some tools they could use to help with their cravings. So I wanted her to come on the podcast and inspire you today.
👉If you want to hear the workshop she gave it is recorded and part of my nutrition and group health coaching course where we talk about blood sugar, hormones, sleep, nutrition and so much more than anyone who works with me gets access to. Set up a free call and let's figure out that next step for you! https://forms.gle/L4hvjcMm1Aw4uBUa6 Topics today include: Why do people struggle with sugar cravings? Why do you want sugar? What is going on at the time? What emotions or thoughts are you having when you reach for sugar? What is the trigger that makes you reach for sugar? Can people still eat sugar without going overboard? How? Can you start to go into your body and notice when you are full and hungry? Can you eat mindfully and really pay attention to the tastes? Can you put down your fork between bites and take a breath? What is the one thing that can help with sugar cravings? As humans, we have a thinking brain and we need to use it. Planning out your meals and what you are going to eat helps to activate that part of our brain and get us out of the emotional part of the brain that grabs at whatever is near and will bring us pleasure.
👉 Need help with meal planning? Check out how to plan a month of meals in 30 minutes! https://programs.micheleriechman.com/fp/meal-planning
👉 Get connected with other women and encouraged on your health journey. Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
⏩Check out Charmaine’s YouTube channel → https://www.youtube.com/@charmaineplaton ⏩Charmaine’s Website: https://www.sugarfreeselfcare.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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| 16 Sep 2024 | #136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} | 00:20:27 | |
Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about:
Connect with Kelsey Wickenhauser: www.kelseywickenhauser.com/kfm (private community)
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health Green juice to boost energy and reduce stress Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 19 Jun 2023 | #28 | 3 Tips to Eat Healthy on Vacation {Traveling & Eating Out Made Healthy} | 00:15:44 | |
Do you struggle to eat healthy on vacation? Are you not sure how to incorporate healthy eating while your traveling? Do you want to enjoy your vacation but not sabotage your weight loss goals? In this episode, I share my top tips I use for myself and for my clients so they can enjoy their vacation, but also eat well! Three tips for eating healthy while on vacation: 1. Starting with a healthy breakfast 2. Packing healthy snacks 3. Choosing healthy options when eating out Also discussed:
Resources: 👉 Healthy for Life Membership: A budget-friendly solution to your fitness & nutrition needs: https://programs.micheleriechman.com/courses/fitness-membership 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss Related episodes: #4 | 3 Ways to Eat Healthy When You Are on the Go | Meal Prep Ideas for When You Busy #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 17 Jan 2024 | #82 | Powerful Immune Boosting Supplement with Katie {Healthy Lifestyle Tips} | 00:16:17 | |
Are you getting sick all the time? Do you want to boost your immune system? Hear Katie's story with taking the Zinzino Xtend Multivitamin plus immune support and how her family has stayed healthy even when people around them are getting sick!
Mentioned in this episode: 👉 My favorite multivitamin + immune support Xtend Xtend + (all natural forms of vitamins) *My family uses both. The Xtend+ is a little more expensive, so choose within your budget.
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! *Check out the other Health protocols kits if you don't need a test.
👉 Lower Inflammation with Omega Balance: Test Kit + Balance Oil 👉 Gut Health: ZinoBiotic (Blend of prebiotic fibers to feed the good bacteria in your gut) 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
❓Have a question? Send me a message: Instagram
Katie's Blog: https://preschoolinspirations.com/
Related episode: #66 | The Surprising Connection Between Omega 3 and Brain Health with Katie {Be Your Own Health Advocate} #63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement
Work with me: 👉 Join me for a free coaching call and discover what are the missing pieces so you get healthy, stay healthy, and feel better! https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme *Discounts for military, front-line workers, teachers, and missionaries
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 24 Jun 2024 | #124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate | 00:26:49 | |
Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-do list 6. Add a digital detox 7. Realistic expectations for yourself and others 8. Easy 5 minute fix Connect with Kate: https://www.strongbodygreenplanet.com/
Resources:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Smoothie Recipes: https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 23 Oct 2023 | #57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2 | 00:13:23 | |
Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on: 1. Calming the nervous system so your strong emotions aren't ruling everything do 2. Healing through deeper emotional work Some journal, tapping, or meditation prompts are:
Find out more about the EFT, tapping: https://youtu.be/TnIWstJ5W0A Mentioned in this episode: 👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and don't sideline your health. Bonus for my podcast listeners when you sign up: 1. Weekly Meal Plan 2. Extra health coaching or personal training session 3. Personalized meditation recording Just set up a free call and mention the word "BONUS" https://tidycal.com/micheleriechman/free-coaching-call
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
Resources: 👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it) https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 30 Oct 2023 | #59 | Overcome Holiday Struggles: Avoid Gaining Weight by Creating a Healthy Holiday Game Plan | 00:12:38 | |
Feeling the holiday struggle? Overindulging in tempting treats, mindlessly snacking on leftovers, and hearing temptation scream your name? It's easy to lose focus on staying healthy amidst all the festivities. Don't worry, you're not alone. Many of us find it challenging to resist the allure of holiday goodies. But when we start to really set intentions around the holidays we can have so much more success in our health. In this episode, I encourage you to get a journal out and go through these questions! 1. What are the holidays really about for you? 2. What could getting through the holidays healthy look like for you? 3. How important is your health to you? 4. What do you absolutely want to enjoy during the holiday season? 5. What can you pass on? 6. How can I be aware of my portion size this holiday season? 7. What has helped you in the past? 8. What are your struggles and how can you come up with a game plan to address them?
Mentioned in this episode: 👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence. Bonus for my podcast listeners when you sign up: 1. Weekly Meal Plan 2. Extra health coaching or personal training session 3. Personalized meditation recording Just set up a free call and mention the word "BONUS" https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it) https://www.kbxdj3trk.com/healthy20/
Resources: 👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites: 👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 03 Jun 2024 | #121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40 | 00:11:14 | |
Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Movement: Remember, small, intentional choices can lead to big transformations.
Mentioned in this episode: 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 22 May 2024 | #118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries | 00:11:03 | |
Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries.
Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free! Sign up here: https://www.micheleriechman.com/personal-training Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Related episode: #101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa #50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. | |||
| 22 Nov 2023 | #66 | The Surprising Connection Between Omega 3 and Brain Health with Katie {Be Your Own Health Advocate} | 00:21:47 | |
Wondering about the connection between brain health and omega 3's? Maybe you want to improve your brain health? Today I had my friend Katie share about her experience with omega 3 and her's family improved health. 💡 Here are 3 key takeaways from the podcast episode:
1️⃣ Omega 3s are essential for brain health and can have a significant impact on behaviors and mood. If you or your loved ones are experiencing issues like ADHD, anxiety, or depression, a fatty acid deficiency might be a contributing factor. 2️⃣ Gut health is closely linked to brain health. Our guts communicate with our brains, and obtaining the necessary amino acids and nutrients is crucial for brain growth and function. Omega 3s can help improve gut health and strengthen neural connections. 3️⃣ Advocating for your own health is essential. I learned that being proactive and researching different options helped me find a solution for my son's health issues. Omega 3 supplementation, along with a prebiotic, played a significant role in his recovery and improved the well-being of our entire family.
Mentioned in this episode: 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! I'm an independent partner with Zinzino. https://www.micheleriechman.com/fish-oil
Katie's Recommendation: The Health Protocol Katie's Blog: https://preschoolinspirations.com/
Related Episodes: #64 | The Power of Fish Oil & Gut Health for Women {Michaela's Healing Journey from Chronic Pain & Inflammation} #63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement
Resources: 👉 Join me for a free health check up and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? Personal training clients have access to… → Customized workout programs → Weekly check-ins & program adjustments → Habit coaching & tracking → Unlimited Messaging → Nutrition course with recipe packs Discover more here: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! Learn more here: https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Inside the membership you will get access to: → Complete workout programs → Live yoga classes → A private community → Nutrition course with recipe packs Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
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| 11 May 2023 | #19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa} | 00:20:03 | |
Have you been craving sugar your whole life? Do you feel addicted to sugar? Do you feel like you go from being super restrictive & trying not to eat sugar to just eating whatever you want?
If you can relate to this, then you are going to love this episode today where I talk to Disa and she shares how she has been struggling with sugar for her whole life.
In this episode, I start to help Disa to realize what is the real reason behind her sugar cravings. A lot of the time we think the food is the problem, but there is usually something going on before the sugar cravings start.
When we start to break this down and recognize the stress and the emotions that are taking place we are able to stop letting the sugar control us.
Resources: 👉Schedule a free health check-up call and let’s figure out where you are stuck: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40 #15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}
You got this, Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 01 Jul 2024 | #125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40 | 00:13:56 | |
Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. ***Save 20% on Organifi with the affiliate code HEALTHY20.*** My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 22 Jan 2024 | #83 | Weight Loss Mistakes: How Often Should You Weigh Yourself? | 00:14:18 | |
Is this weight loss mistake helping you lose weight? Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I’m going to be sharing something I recently coached one of my clients through. Questions to ask yourself: 1. Are you using the scale to control your weight? 2. Do you feel like crap after weighing yourself sometimes? 3. What is your goal? Bigger vision for your health? 4. Do you already know if you don’t feel good from how you have been eating or not moving? 5. What other ways can you get feedback if things are going well? Mentioned in this episode: 👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! https://tidycal.com/micheleriechman/free-coaching-call 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! *Check out the other Health protocols kits if you don't need a test.
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Related episode: #21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results #23 | Maximizing Your Weight Loss Potential: Why It's More Than Just Diet and Exercise
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
👉 My favorite green juice with energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 24 Jul 2024 | REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential} | 00:11:05 | |
Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Favorite Supplements:
👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health Green juice to boost energy and reduce stress Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 15 Nov 2023 | #64 | The Power of Fish Oil & Gut Health for Women {Michaela’s Healing Journey from Chronic Pain & Inflammation} | 00:23:43 | |
Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck? Today we dive into Michaela's story and how the right fish oil supplement & gut health support dramatically changed her health. I hope you walk away inspired and empowered to improve your health.
Mentioned in this episode: 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
Resources: 👉 Join me for a free health check up and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
Work with me: 👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? Personal training clients have access to… → Customized workout programs → Weekly check-ins & program adjustments → Habit coaching & tracking → Unlimited Messaging → Nutrition course with recipe packs Discover more here: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! Learn more here: https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Inside the membership you will get access to: → Complete workout programs → Live yoga classes → A private community → Nutrition course with recipe packs Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner
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| 04 Mar 2024 | #95 | Healthy Aging: Lowering Inflammation and Building Muscle Mass After 70 with Bill | 00:16:15 | |
Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorporating omega-3 supplements. ✅ The power of strength training: Bill stressed the significance of maintaining muscle mass as we age. ✅ Start today: Bill's personal journey is a testament to the potential for transformation at any age. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Related episode: #84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home} #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy #63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs like ashwaganda. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 26 Jun 2024 | REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You} | 00:12:53 | |
Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels - Sedentary lifestyles are common in society and it's important to be intentional about moving regularly. - There is no one nutrition habit that works for everyone, as people have different goals and capabilities - Encourages daily movement and at least three strength training sessions per week. - The difference between movement and exercise, with the former being getting enough steps in and the latter involving getting the heart rate up or muscles burning. - Eating more whole foods and less processed foods is the basis of eating healthy and feeling better.
Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits #18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 04 May 2023 | #17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough} | 00:14:27 | |
Have you ever struggled with weight loss and felt like you're always on a yo-yo dieting cycle? Do you want to lose weight and get healthy, but you're not sure how to do it sustainably? If you're nodding your head in agreement, then you're in the right place.
In this episode, we will be discussing the Wellness Breakthrough Program, a sustainable approach to weight loss that has helped women achieve their goals. You will get a better understanding of what sustainable health really means and how to incorporate it into your life. Tune in to this is episode if you want to:
Resources: 👉Schedule a free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/ Relate episodes: #1 | 3 Tips for losing weight over 40 for women who want to fit back into their clothes #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 18 Sep 2023 | #47 | What Is Fascia Anyway? How to Move Your Fascia for Optimal Health With Anna Rahe | 00:24:34 | |
Are you eager to delve into the world of fascia? Wondering what fascia is? Perhaps you've come across the term but find yourself uncertain about its significance and how to seamlessly integrate fascia-focused exercises into your daily routine. In this compelling interview, Anna dives deep into these topics:
Anna’s website: Sign up for her newsletter and save 10%: https://gstbody.com/ Anna’s Instagram: https://www.instagram.com/gstbody/
Resources by Michele Riechman 👉 Join the empowering Healthy Beyond 40 Facebook group today! Get inspired & motivated on your health journey: https://www.facebook.com/groups/micheleleefitness
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes. Follow me on the app to see when I teach next and start to strengthen & stretch your body.
👉 Get your free health check-up today. Stuck, spinning your wheels, and not sure what to do? Schedule a free call today! https://tidycal.com/micheleriechman/free-coaching-call
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
My favorite supplements & testing: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 At-home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 06 Nov 2023 | #61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight | 00:14:06 | |
Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! 10 Tips for Healthy Holidays 1. Decide ahead of time: Make decisions about how you will handle holiday events, parties, and travel. 2. Don't show up hungry: Eat some protein and non-starchy veggies before attending events to avoid overeating. 3. Stay hydrated: Drink enough water throughout the day to stay hydrated and support overall health. 4. Mindful portion control: Focus on smaller portions to enjoy holiday treats without overindulging. 5. Load up on protein and non-starchy vegetables: Prioritize healthier options at events to feel full and nourished. 6. Eat to about 80% full: Pay attention to your hunger and fullness cues, stopping before feeling completely stuffed. 7. Have a plan when done eating: Decide what you will do when you've had enough to eat to avoid mindless snacking. 8. Be mindful of alcohol and sugary drinks: Limit consumption and consider setting a personal limit for indulging in these beverages. 9. Mindful of Leftovers: Decide ahead of time how you will handle leftovers. 10. Exercise/movement routine: Decide a non-negotiable how you want to handle exercise and movement Mentioned in this episode: 👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence. Just set up a free call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it) https://www.kbxdj3trk.com/healthy20/
Resources: 👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites: 👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 01 Apr 2024 | #103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness} | 00:09:27 | |
Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck.
Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24)
Related Episodes: #21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results #73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off} Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 02 Sep 2024 | #134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra | 00:27:14 | |
Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like:
Connect with Kendra: Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health Green juice to boost energy and reduce stress Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 01 Jun 2023 | #25 | No More Excuses: Quick and Simple High Protein Snacks for a Healthy Lifestyle | 00:15:01 | |
Are you struggling to find quick and easy snack options that are also high in protein? Are struggling to eat right and wondering what are some healthy snacks? Are you tired of relying on processed high-carb snacks that don't provide the nutrition your body needs? Tune in to our episode to learn:
Resources: 👉Schedule a free health check-up call and let’s talk through how you are eating and ways to improve your nutrition that is easy and doable: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #4 | 3 Ways to Eat Healthy When You Are on the Go | Meal Prep Ideas for When You Busy #10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 13 Apr 2023 | #11 | Tips on How to Lose Weight During Menopause {Healthy Life Jumpstart with Marni} | 00:26:21 | |
Are you over 40, and does your menopause journey have you feeling frustrated with your efforts to lose weight? Perhaps you've been exercising and eating healthy, yet the results aren't what you want. Do you just want to comfortably fit into your clothes and feel great in your own skin?
Tune in as I coach Marni! Marni was getting some exercise in most days and eating some healthy foods, but she still wasn’t losing weight. Marni really wanted healthy weight loss and to ditch extreme fasting and diets.
→ Get connected and check out Marni’s website here: https://www.marnilove.com/
In today’s episode, we discussed: -How extreme fasting didn’t work -The missing pieces to weight gain as you get older -The importance of strength training as you get older -The importance of moving your body and not being less sedentary
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
Check out these episodes for more tips on weight gain as you age and what you can do about it: - #1 on 3 Tips for losing weight over 40 for women who want to fit back into their clothes -#10 Regulating hormones with diet during menopause for weight loss & health 👉Get a free private health coaching call and let’s figure out how food and movement are affecting your health! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Want to be coached and featured on the Healthy Beyond 40 show? Fill out the google form: https://forms.gle/WxHZix4q9ifvFrFQA
👉 Discover how to work with me from my Healthy for Life membership to private coaching & personal training: https://www.micheleriechman.com/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. Affiliate links are mentioned that I do make a commission from. | |||
| 26 Jun 2023 | #29 | What Is Gut Health and How to Improve It with Julie {Best and Worst Foods for Gut Health} | 00:16:54 | |
Are you wondering what gut health is? How you can actually improve your gut health? And want to some of the worst and best foods for your gut? 👉 Healthy for Life Membership: Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month. https://programs.micheleriechman.com/courses/fitness-membership
Topics in this episode are:
Connect with Julie at her website: https://www.julieannwellness.com/ Instagram: https://www.instagram.com/julieannwellness/ Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6 👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/ 👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness 👉 Connect on Instagram: https://www.instagram.com/micheleriechman/ 👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss Relate episodes: #18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy} #25 | No More Excuses: Quick and Simple High Protein Snacks for a Healthy Lifestyle You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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| 01 Nov 2023 | #60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda | 00:23:20 | |
In this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule. We touch on topics like:
Get ready to be motivated, encouraged, and empowered to embark on your own fitness journey with kindness and determination.
Mentioned in this episode: 👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence. Just set up a free call: https://tidycal.com/micheleriechman/free-coaching-call Bonus for my podcast listeners (mention the word BONUS): 1. Weekly Meal Plan 2. Extra health coaching or personal training session 3. Personalized meditation recording
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it) https://www.kbxdj3trk.com/healthy20/
Resources: 👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites: 👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 01 May 2024 | #112 | Healthy Habits for Perimenopause & Menopause: 5 Tips to Feel Your Best | 00:12:50 | |
Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause. Mentioned in this episode: 👉 Organifi: My favorites are the green juice in AM & the GOLD in the evening. Save 20% on Organifi with the affiliate code HEALTHY20 anytime you order! https://www.kbxdj3trk.com/healthy20/
👉 Healthy Inside and Out Course where you can discover how to balance your blood sugars, lower inflammation, and feel better. Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 30 Aug 2023 | #42 | Should I Start With Walking or Exercise to Lose Weight? Developing Lasting Healthy Habits | 00:06:09 | |
Wondering if you should start walking or exercising to start losing weight? Today I answer this question and encourage you to get moving more! In this episode, you find:
Mentioned in the episode: 👉 Secure your spot for a free coaching call today. It's time to access the support you crave and conquer those health goals once and for all! 🏆: https://tidycal.com/micheleriechman/free-coaching-call
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey! https://www.facebook.com/groups/micheleleefitness
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Favorite green juice: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 18 Dec 2023 | #73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off} | 00:13:39 | |
Do you want to do this year differently when it comes to your health? Today, I dive into how to set yourself up for success when it comes to your weight loss goals. Take time to journal or talk through these 3 questions: 1. What can you maintain 90-95% of the time all year? 2. What has been missing? 3. What is your big goal and what happens if you achieve it? Mentioned in this episode: 👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Related episodes with practical tips: #18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy} #30 | How to Increase Your Metabolism {Burn More Calories and Fast to Maximize Your Weight Loss Potential} #32 Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You} Work with me: 👉 Join me for a free health coaching call and empower yourself to take control of your health. https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My Favorites: 👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 14 Aug 2023 | #37 | Confused About Your Cholesterol Levels? Get Empowered to Take Charge of Your Heart Health & Understand Your Cholesterol Labs {Part 1} | 00:13:08 | |
This is part 1 of all about cholesterol. In this episode, I share my personal story and my struggle with high cholesterol and I touch on: 1️⃣ Cholesterol levels and what numbers to aim for: including total cholesterol, HDL, LDL, and triglycerides. 2️⃣ Lifestyle factors and cholesterol:- Exercise, food, hormones, stress, and smoking. 3️⃣ The power of health coaching and what is missing from conventional medicine
Remember, always consult with your doctor before making any changes. Mentioned in the episode: 👉Schedule a free health coaching call and get unstuck and clear on what you need to do be healthier: https://tidycal.com/micheleriechman/free-coaching-call
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
Favorite green juice: 👉 Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough Related episodes: # 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}
#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips} You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 31 Jul 2024 | REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise | 00:11:45 | |
Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise?
Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it.
I’m going to be chatting about: -Why staying consistent with exercise matters more than a long workout -Why starting with just a 10-15 workout will help you stay consistent -Why you should strength train 3 times a week -How fast you can lose muscle mass -When I had 3 little kids and was gaining weight and out of weight why 10-minute workouts were what got me started -Start with something you enjoy doing like walking, yoga, dancing, etc -Once you develop a habit of exercise, shift into what are your goals for exercising -The importance of planning what day and when you are going to workout
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
Favorite Supplements:
👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health Green juice to boost energy and reduce stress Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 23 Sep 2024 | #137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat | 00:13:12 | |
Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently.
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil
Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 04 Sep 2024 | BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} | 00:26:48 | |
Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more.
Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil
Have a question? Email me at ptriechman@gmail.com Message me on Facebook
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 17 Jun 2024 | #123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40} | 00:15:15 | |
Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy relationship with food. I discussed the importance of using tracking as a short-term tool for gathering information and making positive changes. Mentioned in this episode: 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. ***Save 20% on Organifi with the affiliate code HEALTHY20.*** My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 27 Apr 2023 | #15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily} | 00:23:21 | |
Are you struggling with sugar and carb cravings? Have you tried intermittent fasting, but it was too restrictive and not sustainable? Are you ready to lose weight in a healthy way so you can keep it off?
In this live coaching episode, I help Emily develop some actionable steps she can take without dieting or being restrictive.
Topics we touched on are:
Resources: Intermittent Fasting Episodes 6-8 Emily's Website: https://simplebyemmy.com/ Emily's Podcast: https://simplebyemmy.com/podcast/
👉Schedule a free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. If you need an energy boost, my favorite is the green juice! https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 28 Aug 2023 | #41 | Walk Your Way to a Healthier You: Unlocking Weight Loss for Women Over 40 | 00:13:22 | |
Are you wondering if walking more can help with weight loss? Do you know that you need to move more, but are not sure where to start with a good step goal? Do you want to lose weight and feel healthier? Today I'm going to be talking all about movement and walking for weight loss. Topics included:
Mentioned in the episode: 👉Schedule a free coaching call and get unstuck and ready to move forward consistently in your health: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Beyond 40 Facebook group where starting on 9/18 there will be a FREE water & movement challenge! Win prizes, enjoy the community, and do something good for your health: https://www.facebook.com/groups/micheleleefitness
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Favorite green juice: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. Affiliate links and codes are listed that I can make a commission from. *Affiliate links are mentioned that I do make a commission from.
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| 22 Jul 2024 | #128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely} | 00:18:07 | |
Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are:
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil Favorite Supplements: Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. ***Save 20% on Organifi with the affiliate code HEALTHY20.*** My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 24 Jul 2023 | #33 | 3 Tips to Stop Dieting {Healthy Habits for Weight Loss} | 00:11:12 | |
Are you done with the yo-yo dieting, but not sure what to do to lose weight? Do you want to eat right, feel healthier, and stay consistent? Are you ready to create a healthy lifestyle you can maintain? 👉Schedule a free health coaching call and let’s figure out what those doable habits for you are! https://tidycal.com/micheleriechman/free-coaching-call (Healthy Habits Challenge starts 8/14 for private clients only! Set up a free call to get started) Topics covered today include:
Resources: 👉 Join my private FREE facebook group here. Get connected with other women and encouraged on your health journey: https://www.facebook.com/groups/micheleleefitness
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
Relate episodes: #14 | 3 Mistakes People Make When Trying to Lose Weight #18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 26 Dec 2023 | #75 | 5 Daily Healthy Habits to Boost Your Metabolism: Burn Fat & Increase Your Energy | 00:12:57 | |
Do you want to start some simple steps to boost your metabolism so you burn fat and increase your energy? In this episode, I go over the 5 daily healthy habits: 1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients. 2. Intentionally incorporate movement into your daily routine - commit to walking or simple physical activities to increase your overall activity level. 3. Incorporate a quick workout into your daily schedule - engage in brief yet effective exercises to build muscle and boost metabolism. 4. Implement a daily ritual to slow down and de-stress - prioritize self-care and relaxation to manage stress and support overall well-being. 5. Prioritize and be intentional about making sleep a priority - establish routines and practices to improve the quality of your sleep for overall health and wellness. Mentioned in this episode: 👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Join the FREE 5 Day Exercise Challenge
👉 Start the 5-Day Core Challenge
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Related episode: #3 | Do 10 minute workouts really work? Stop starting & stopping exercise and stay consistent #27 | What to Eat to Lose Weight and Be Healthy {Eat Healthly, Eat Better, & Stay Consistent}
Work with me: 👉 Join me for a free health coaching call and empower yourself to take control of your health. https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 29 Jul 2024 | #129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40 | 00:13:52 | |
Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone.
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health Green juice to boost energy and reduce stress Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 30 Sep 2024 | #138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone | 00:20:36 | |
In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover:
Join us as we explore these self-care strategies and learn how making time for yourself can lead to lasting weight loss and a more fulfilling life. Connect with Simone: www.simonethomaswellness.com
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil
Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 08 Jul 2024 | #126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40 | 00:12:22 | |
Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset!
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. ***Save 20% on Organifi with the affiliate code HEALTHY20.*** My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 12 Feb 2024 | #89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better | 00:14:01 | |
Today I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes. Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight. Friend, it is possible to lose weight and feel better!
👉 Need help with hormones? Check out Wiona Health and their bioidentical hormone treatments: https://winona.pxf.io/q4Xkay
Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Related episode: #10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health #88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat
Work with me 👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! https://tidycal.com/micheleriechman/free-coaching-call 👉 1-1 Personal Training & Health Coaching:1We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 15 Jan 2024 | #81 | Boost Your Immune System {Healthy Lifestyle Tips + Powerful Immune Support Supplements} | 00:17:10 | |
Are you looking to boost your immune system? Maybe you or your kids keep getting sick… And you just want to help your immune system to work its best.
In this episode, I’m going to be sharing 5 lifestyle tips and my favorite immune-boosting supplements that are great for everyone.
Mentioned in this episode: 👉 Join me for a free coaching call and discover what are the missing pieces so you get healthy, stay healthy, and feel better! https://tidycal.com/micheleriechman/free-coaching-call
👉 At-Home Vitamin D Test Kit One test kit: (+ Vitamin D supplement with Magnesium) Two test kits (so you can retest after 4-6 months of supplementing)
👉 My favorite multivitamin + immune support Xtend Xtend + (all natural forms of vitamins) *My family uses both. The Xtend+ is a little more expensive, so choose within your budget.
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! *Check out the other Health protocols kits if you don't need a test.
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. The Gold has a big dose of turmeric a powerful anti-inflammatory and it combines with a lemon balm which is a soothing herb. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Related episode: #65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
Work with me: 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. | |||
| 04 Sep 2023 | #43 | Hydrate to Lose Weight {Tips to Drink More Water to Increase Your Energy & Lose Weight} | 00:13:17 | |
Wondering if drinking water can help you to lose weight? Wondering how much you should drink? Well today I'm sharing all about water because it's one of the simplest things you can do to improve your health. Timestamps: 00:00:00 Drinking water aids weight loss, improves health, and boosts energy. Consistently carry water for optimal hydration. 00:04:30 Water is essential for bodily functions, preventing constipation and kidney stones, boosting metabolism and energy levels. Starting the day with water and Organifi's green juice provides additional benefits. 00:07:00 To stay hydrated, drink water based on your body weight, adjust intake based on urine color. Notice how you feel and watch out for headaches. 00:09:28 Lemon water is recommended for gut health, but warm water is better. Lemon water adds nutrients without artificial sweeteners. Drink water throughout the day to develop a habit. Mentioned in the episode: 👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey! https://www.facebook.com/groups/micheleleefitness
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 My favorite water bottle with a straw: https://amzn.to/3syxpc4 👉 A leakproof water bottle I take on the go: https://amzn.to/3EnSY1u
Work with me: 👉 Secure your spot for a free health check up today. It's time to access the support you crave and conquer those health goals once and for all 🏆: https://tidycal.com/micheleriechman/free-coaching-call
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Resources: 👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes. Follow me on the app to see when I teach next!
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 08 May 2024 | #114 | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss | 00:12:12 | |
Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!
Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Resources: 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Related episode: #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40} #99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy #78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta
Work with me 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 27 Mar 2023 | #6 | Intermittent Fasting Caution {What Risks you Should be Aware Of with Fasting} (Part 1) | 00:15:31 | |
Part 1 of 3 Are you looking to lose weight or improve your health and wondering if intermittent fasting is safe? Are you wondering what the different types of fasting are and if it is right for you? And how can you even get started?
In this episode I go over: -Who should not fast -Who should use caution when fasting -Is intermittent fasting good for someone with a history of eating disorders? -Is intermittent fasting safe for women who are still cycling? -My 4 things to think about:
-Types of Intermittent fasting -What does 16/8 intermittent fasting mean -Fasting effects on the gallbladder -Can fasting cause you to overeat?
👉Free health coaching call: Let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 03 Apr 2023 | #8 | 8 Intermittent Fasting Tips to Get Started and to Reach Your Weight Loss Goals (Part 3) | 00:11:02 | |
Part 3 Are you looking to try intermittent fasting and not sure how to get started? Wondering if intermittent fasting can help with weight loss or menopausal weight gain? In today’s episode, I go over 8 tips to get you started with Intermittent Fasting. I will cover: -How to get started with Intermittent Fasting -What foods to focus on while doing intermittent fasting -The importance of eating nutrient-dense foods while fasting -The importance of hydration while fasting -What time your fasting window should be
👉 Set up a free health coaching call to figure out your next step! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 11 Oct 2023 | #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy | 00:20:05 | |
Looking for some healthy breakfast ideas? Do you know it is important to start the day off right with a healthy meal, but not quite sure what to eat? Are you ready to stay committed to healthy eating and having a healthy breakfast?
[00:02:47] Balanced eating is crucial, and prevents blood sugar issues. [00:04:34] Lower glycemic index berries improve morning feeling; smoothie recipes. Factors like age, hormones, and genetics impact carb tolerance. Notice how different breakfasts affect you. [00:08:35] Protein, fat, and fiber in smoothies fill you up. [00:13:15] Simple breakfast ideas [00:14:47] Test your level, supplement, retest, improve health. [00:17:35] Protein is important for balancing blood sugar.
Mentioned in this episode: 👉 Get your free health check-up today. Are you stuck in a certain type of eating that keeps coming up? Let's chat about it! https://tidycal.com/micheleriechman/free-coaching-call
👉 Work with me: Discover how to get in shape and lose weight sustainably from the comfort of your home: https://www.micheleriechman.com/workwithme
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
Other Resources Order supplements here and save 20%: https://us.fullscript.com/welcome/mriechman/store-start 👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 07 Feb 2024 | #88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat | 00:24:27 | |
Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics:
👉 Check out Wiona Health: https://bywinona.com/https://winona.pxf.io/q4Xkay
Mentioned in this episode: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group (this is where the live challenge will be with prizes): https://www.facebook.com/groups/micheleleefitness
Related episode: #12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause #10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health #11 | Tips on How to Lose Weight During Menopause {Healthy Life Jumpstart with Marni}
Work with me 👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! https://tidycal.com/micheleriechman/free-coaching-call 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My favorite green juice with energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 17 Apr 2024 | #108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40} | 00:10:28 | |
Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Related episode: #99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy #93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40} #76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call}
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| 25 May 2023 | #23 | Maximizing Your Weight Loss Potential: Why It’s More Than Just Diet and Exercise | 00:14:36 | |
Have you tried eating better and exercising, but it just doesn’t seem to work? Do you struggle with staying consistent and figuring out how to fit all into your day? Are you ready to get healthy, but you are just not sure what is missing? In this episode, I’m going to focus on one of the things I commonly see in why people are struggling in their health journey. Today I talk about support and the importance of it when you are trying to get healthy. Some topics discussed include:
Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough} #21 | Weight Loss Hacks that Start with Your Mindset: Simple Techniques to Shift Your Mindset and Achieve Lasting Results
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| 20 Dec 2023 | #74 | The Missing Piece to Weight Loss {Impact of Stress & How to Prioritize Your Health With Natalie} | 00:23:29 | |
Do you struggle with staying consistent with your health goals? Are you so busy that it seems like there is no time left for you? Do you keep putting yourself on the back burner? Today I chatted with Natalie about some of the deeper issues and how self-worth and self-love can be a missing piece. Key Takeaways:
Connect with Natalie on Instagram: https://www.instagram.com/natalie.newhart/
Mentioned in this episode: 👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Related episode: #69 | Prioritizing My Health and How I Don’t “Do It All” {Time Management to Create Healthy Habits & Balance} Work with me: 👉 Join me for a free health coaching call and empower yourself to take control of your health. https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My Favorites: 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| 20 Sep 2023 | #48 | The Benefits of Yoga for Women Over 40 {All in One Workout to Get In Shape & Feel Great} | 00:13:06 | |
Curious about the benefits of yoga and how to get started? Today I share: - Strength building through yoga - Incorporating stretching into yoga practice - Importance of deep belly breathing in yoga - Benefits of reducing stress and promoting relaxation - Spending more time in the parasympathetic nervous system for overall well-being
Mentioned in the episode: 👉 Check out this FREE yoga class on YouTube: Yoga for Very Inflexible Beginners {Yoga for the Tight & Inflexible}
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class!
Work with me: 👉 Get your free health check-up today. Stuck, spinning your wheels, and not sure what to do? Schedule a free call today! https://tidycal.com/micheleriechman/free-coaching-call
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉 Join the Healthy for Life Membership and check out the 30 days of yoga challenge to get started in the membership! https://programs.micheleriechman.com/courses/fitness-membership
My Favorites: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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