Health Youniversity with Dr. Susan Fox (Dr. Susan Fox)

Thinking about having kids one day? Concerned about the infertility pandemic that is being reported by experts in the field?

There IS a way to address this NOW so to ensure your fertile future ~ and I don’t mean simply freezing your eggs! FUNdamentally Fertile highlights experts in the field of fertile health to give you need-to-know info on how not to be a statistic. Our goal is to put the FUN in fundamentals of fertile health and put the power back in your hands to realize your dreams of family when you’re ready.

Join Dr. Susan Fox, fertility health coach practicing in San Francisco Bay Area, as she interviews experts on fertility in Eastern and Western Medicine, nutrition and relationship health, and women and couples who have been in the trenches as they share their stories, including the “if only I knew” aspects.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

What if irregular cycles are your regular cycle? 

On today’s episode of Fundamentally Fertile, Dr. Susan speaks with Dr. Amy Divaraniya the Founder and CEO of Oova, a company that produces accurate hormone testing kits that you can use at home to test your hormone levels and to determine your fertility cycle.

Dr. Divaraniya and Dr. Susan discuss what the benefits are to pinpointing your hormone levels, whether or not you’re hoping to conceive a child. Together, they cover how you can begin to accurately track your hormone levels to find out your most fertile moments, as well as what it may mean if you have an irregular ovulation cycle.

This episode has a lot of really useful information for anyone who’s interested in learning more about their fertility! Plus, the listener with the most interesting comments and the most shares on social media will receive a free Oova kit to try out at home, so tell us your fertility story for a chance to win. 

Key Topics and Takeaways:

• It’s really difficult to measure your own fertility over time, especially if you have an irregular cycle.
• It can take up to three cycles to really accurately determine your fertility cycle.
• Nutrition, physical health, and emotional health can all impact fertility.
• Having data about your fertility can help to put you in the driver's seat to make decisions about your reproductive health.
• Fertility kits are helpful for understanding your overall hormone patterns, not just for conception.

Where to find out more about Dr. Amy Divaraniya and Oova:

https://oova.life/

amy@oova.life

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Have you made a true commitment to upholding your highest self?

Monica Cox is the founder of Finding Fertility and is a true life example that a diagnosis is never set in stone.

In this episode, she tells her story and what she learned while discovering the root causes of infertility. 

Through her story, you’ll discover that women have the most control when they are empowered, and you’ll find out how to find that empowerment in your own life. 

By the time you’re done listening, you’ll be ready to take control of your own path and do things a different way.  

Key Topics and Takeaways:

• Monica shares her personal fertility journey.
• Why some fertility journeys take months and others take years.
• The 3 main practices Monica used on her fertility path.
• Creating a commitment for your highest cause.
• How your body is connected with certain emotions. 
• Monica talks about success stories within her work.
• Choosing a different path is often the brave thing to do.

Where to Find Monica Cox:

https://www.findingfertility.co/ 

@findingfertility

Memorable Quotes:

“We must engage 100% and then surrender 100%.” (10:43, Dr. Fox)

“Sometimes I feel l

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Whether you like it or not, stress is a part of life. But it doesn’t need to overcome you.

In today’s episode, Dr. Fox speaks to Dr. Doni Wilson, a talented naturopathic doctor, professional midwife, and clinical nutritionist.

You’ll learn that stress is largely underestimated in the body and can have drastic consequences.

By hearing the symptoms of stress, you’ll know if you need to add some self-care to your plate and will also discover how stress might impact your fertility levels. 

Stress is something that you can recover from, and this episode will help you know where to start! 

Key Topics and Takeaways:

• How to prioritize self-care and put it into practice.
• Why health and routine changes should be incremental.
• What to do if you are overwhelmed with stress.
• Understanding how your unique body responds to stress.
• Recovering from stress can help you change the immune system and turn off auto-immunity.
• Addressing sugar and inflammatory foods. 
• The importance of proper sleep.

Where To Find Dr. Doni Wilson:

https://doctordoni.com/ 

@drdoniwilson

Sign up for Dr. Doni’s 7-Day Stress Reset

Memorable Quotes:

“If we have too much stress and not enough support, labor also comes to a standstill.” (3:34, Dr. Wilson)

“Habitual stress is the devil, if you wil

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

When people own their fertility stories, it inspires others to keep going.

Mary Wong, a Chinese medicine practitioner and fertility strategist, is one woman who does just that. With her programs, podcast, and book, she helps rewire our beliefs around fertility. 

This week, I speak to Mary about her own fertility journey and how she surrendered to the process. 

She reminds us that a fertility journey is deeply personal and we should never compare our experiences. 

If you’ve been struggling to conceive, Mary will inspire you to persevere and trust the universe.

Don’t forget to share and comment on this episode for the chance to win a copy of Mary’s book on fertility! 

Key Topics and Takeaways:

• Why many practitioners don’t like the word “infertile.”
• Mary shares her personal fertility journey.
• Authenticity in a fertility journey can help others.
• Instead of resisting the situation, just surrender.
• Fertility problems are not a failure.
• Every fertility journey looks different. 

Where To Find Mary Wong:

https://meetmarywong.com/

https://myfertology.com/ 

@meetmarywong

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Meet Dr. Betsy Greenleaf, a pelvic health specialist and the first-ever board-certified female Urogynecologist in the United States.

By combining conventional medicine with alternative medicine, she is able to help her patients thrive.

In this episode, you’ll learn why it’s so important to keep a healthy vaginal microbiome.

Dr. Betsy will also share her insights and recommendations for optimal health and fertility. 

By focusing on the microbiome, you are using a tool that is often overlooked but incredibly effective. 

Key Topics and Takeaways:

• Dr. Betsy explains what Urogynecology is.
• Why the vaginal microbiome matters.
• How a woman’s vaginal microbiome affects fertility and her sex drive.
• The connection between the brain and vagina.
• Strategies to keep your vaginal microbiome healthy.
• Next-generation sequencing vs. PCR testing.
• Spiritual and emotional remedies. 

Where To Find Dr. Betsy Greenleaf:

https://drbetsygreenleaf.com/ 

https://pelvicfloorstore.com/ 

https://happyvaginarally.com/ 

@drbetsygreenleaf_

Memorable Quotes:

“You start to realize that we’re not alone. I’m not talking about aliens, but then our body is basically covered both internally and externally with bazillions of bacteria.” (5:05, Dr. Betsy)

“Regardless of whether or not you're trying to conceive right now, there's value in getting these swabs and then going through some level of protocol or program.” (14:52, Dr. Fox)

“I think it's okay to try something for like a week. And if it's not getting any better or things don't seem to be working, like after a week of trying something, you really need to bring in a professional that can take a look at things a little bit.” (20:57, Dr. Betsy)

“So one of the things is we know that when the vaginal microbiome is off, it's very inflammatory and so it can increase the risk of preterm labor and potentially even miscarriage. So that, that's why it's important to get tested.” (25:53, Dr. Betsy)

“We all should bow to our vagus nerve 'cause it really is what helps keep us in a state of balance.” (29:40, Dr. Fox)

“The body wants to be in balance. So we just sometimes have to give

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

If done right, detoxification can be a major tool to help set yourself up for a healthy pregnancy.

Today, Dr. Fox speaks with tech executive turned Certified Nutritionist Bonnie Burgess. Now, Bonnie specializes in the areas of fertility and women’s hormone health. 

In this episode, Bonnie breaks down detoxification and how to do it in a way that correctly supports the body.

She’ll share easy strategies to implement into your daily life that will remove toxins from your environment and have huge results.

Bonnie will also offer her argument for going through detox before pregnancy and why it supports fertility. 

If you want to feel better without drastic changes, this episode will change your life forever! 

Key Topics and Takeaways:

• How to detox in a healthy way all on your own.
• The right times to detox.
• Signs you might need a detox.
• When to bring a professional into your detox.
• What you need to know about hydration. 
• Two small things you can do each day to detoxify your body.
• The 3 S’s of detoxification. 

Where To Find Bonnie Burgess:

https://www.burgesswellness.com/ 

@burgesswellness

Replenish & Reset 10 Day Program

Memorable Quotes:

“When we use the word detox, somebody might be talking about supporting those natur

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Polycystic Ovary Syndrome's (PCOS) origin is unknown. 

It's associated with obesity, with genetic predisposition, or it can be caused by epigenetics: the environment turning on or off a gene. 

In today's episode, Dr. Diane Cridennda and Dr. Paul Magarelli visit us to debunk some myths about PCOS. 

They shed light about PCOS origin, its link with insulin resistance and poor eating habits, the importance of proper rest, and the simple yet not easy treatment of the syndrome. 

Tune in and learn about the deep bond between nutrition and fertility. 

Key Topics and Takeaways:

• What is PCOS, and what causes it.
• How we can put PCOS in permanent remission.
• The link between our nutrition choices, insulin resistance, and PCOS.
• It is essential to take care of our sleeping hours to improve our overall health.
• Dr. Cridennda and Dr. Magarelli talk about the pandemic of metabolic diseases we are witnessing.
• The changes needed to fight PCOS are simple yet challenging to make; it is about creating lifetime habits.

Where to Find Dr. Diane Cridennda:

https://www.cnyfertility.com/

https://eastwindsacupuncture.com/

https://www.linkedin.com/in/eastwindsacupuncture/

Where to Find Dr. Paul Magarelli:

https://www.cnyfertility.com/

https://www.linkedin.com/in/paul-magarelli-67aab712/

Memorable Quotes:

"

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Can you locate your pelvic floor?

In this episode, host Susan Fox is joined by Lizanne Pastore, a California-based physical therapist specializing in pelvic floor health. In her practice, Lizanne incorporates the tenets of somatic psychology to provide her patients with an integrative approach to pain management and recovery.

Tune in to discover exactly where your pelvic floor is located, its critical functions, and ways to support the health of your pelvic floor. Additionally, Lizanne discusses common pelvic floor risk factors and issues such as pelvic organ prolapse after childbirth.

If you’ve experienced issues with your pelvic floor or are curious to learn more about this powerful area of the body, you won’t want to miss this episode!

Key Topics and Takeaways:

1. What is the pelvic floor, and how to locate it?
2. The functions of the pelvic floor
3. Risk factors that contribute to poor pelvic health
4. Causes of painful intercourse
5. Pelvic floor pain: Pudendal neuralgia
6. Pelvic floor pain: Causes of chronic constipation and treatment approaches
7. Exercises to strengthen the pelvic floor
8. Demystifying pelvic organ prolapse after childbirth

Where You Can Find Lizanne Pastore PT, MA, COMT:

https://www.lizannepastore.com/

Memorable Quotes:

“The pelvic floor is a really amazing part of our body that sits at the bottom of our abdominal canister and has relationships with pretty

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

A lot of fertility problems come from inflammatory causes.

The good news? This is something we can control. 

In today’s episode, natural health expert Elizabeth Yarnell will teach you how inflammation affects the body. You’ll learn how to spot the signs of hidden inflammation and be one step ahead of your health. 

Dr. Fox and Elizabeth explore the ins and outs of food ingredients and how you can use your diet to avoid inflammation.

Lastly, Elizabeth explains everything you need to know about parasites and how to tell if you have any in your own body.

If you struggle with an unknown medical symptom, there’s a good chance you can find the solution in this episode! 

Key Topics and Takeaways:

• How inflammation causes infertility. 
• Elizabeth’s three-pronged approach to approaching inflammation.
• The importance of reading labels and identifying chemicals.
• Elizabeth tells stories of her own patients’ experiences with anti-inflammatory diets.
• Three factors that are common to most chronic fertility and auto-immune conditions.
• Signs you have a parasite.

Where To Find Elizabeth Yarnell:

https://elizabethyarnell.com/ 

Book your free naturopathic health assessment: https://elizabethyarnell.com/schedule-your-free-initial-phone-consultation/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Imagine being able to harness the power of natural medicine to enhance your fertility, particularly if you're grappling with autoimmunity. That's the promise of our latest podcast episode. We're exploring the surprising interplay between autoimmunity and fertility, and the potential role of the microbiome in reproductive health. Learn why women have a 4 times higher risk of autoimmune diseases and how this could be the key to unlocking the mystery of unexplained infertility. We'll also touch base on the symptoms of low-level antibody activity to look out for, and how eliminating triggers like gluten and soy can make a world of difference.

Ever wondered how simple lifestyle changes can uplift your overall health while boosting fertility? Our exploration doesn't stop at the impact of autoimmunity on fertility, we also delve into the world of natural medicine. With our focus on quality prenatal kits, we'll talk about why you should consider incorporating supplements like methylated folic acid, DHA, Vitamin E, CoQ10, and probiotics into your daily regimen. We'll also discuss practical ways to enhance the good flora in your microbiome, from reducing sugar and alcohol to eating more fiber-rich veggies. Whether autoimmunity is a factor for you or not, these changes are a win-win, improving both fertility and overall health.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Get ready to unlock the secrets of a potent molecule that's been touted as a game-changer for fertility and health. Our guest today is Ken Swartz, founder and chief scientific officer of C60 Power. He's here to enlighten us about C60, a unique carbon molecule with a multitude of potential health benefits, including increased lifespan, anti-inflammatory properties, and intriguing implications for fertility.

Ken paints a compelling picture of how C60 acts as a powerful antioxidant, reducing inflammation, regenerating joints, and increasing stem cell levels; which can play a vital role in fertility. He also advises on the best way to consume C60—dissolved in oil. But not just any oil, it must have a purity level of 99.98% to harness its full potential. And if you're wondering about the science behind it all, Ken shares a personal anecdote about how he and his team used C60 to protect themselves from radiation exposure, proving its effectiveness in a real-world scenario.

But that's not all, our conversation probes deeper into C60's potential effects on brain health. C60's ability to resist toxins and UV radiation, coupled with its remarkable capacity to cross the blood-brain barrier, makes it an exciting area of study for neuroscience. Ken is careful to emphasize the safe dosage for C60 and advises how it can be best taken with food. So if you're intrigued by the possibility of a molecule that could potentially enhance fertility, improve overall health, and even safeguard our brains, don't miss out on our conversation packed with valuable insights from Ken Swartz. Tune in and discover the potential power of C60.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Ever felt drained from constantly giving yourself to the needs of others, even to the point of burnout? We've got Dr. Irene Cop, medical doctor, chiropractor and founder of the Success to Shift Institute, joining us to share her personal journey of overcoming catastrophic burnout following a deluge of life's curveballs and a near-fatal accident. She unveils how purpose-driven high achievers, particularly in healthcare, often find themselves drained from constant giving, while struggling with the perfectionism and how to identify hidden energy vampires that deplete them further.

The conversation takes an enlightening turn as Dr. Cop reveals the significance of transitioning from survival mode to healing mode while dealing with trauma. She sheds light on the physiological differences between the two modes and elaborates on creating routines to facilitate a quick shift to healing mode when required. But there's more, we also uncover the power of awakening awareness as a healing tool and explore the scientific aspects of creating a positive environment for future babies. Dr. Cop also introduces her resource-rich podcast, the Success Shift, which offers practical tips and insights to empower your personal transformation journey.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Imagine improving your fertility outcomes right from the comfort of your home. That's exactly what we're delving into on this episode of Health University with the brilliant Dr. Lee Hullender Rubin. Together, we'll explore the ins and outs of at-home acupuncture techniques for fertility, focusing on the intriguing concept of Transcutaneous Electro Acupuncture Stimulation. Dr. Rubin, with her extensive knowledge in this field, will guide us through the process, explaining how this therapy can boost blood flow and potentially influence the mitochondria within the ovary and follicle.

But that's not all. We’ll also look into the phenomenal benefits of electroacupuncture and photobiomodulation in fertility treatment. You'll find intriguing discussions about how these advanced practices can help manage anxiety related to fertility, diminished ovarian reserve, and even insulin resistance. Plus, we'll touch on how photobiomodulation can aid in reducing inflammation, increasing localized blood flow, and accelerating cellular repair. As we always say, nutrition plays a key role too. So, we'll cover the significance of a nutrient-rich diet that can help boost your fertility outcomes. Join us for these fascinating insights and remember, always consult with your doctor before trying any new therapy. Tune in and let's enhance fertility together.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

How about we let you in on a secret? What if you could significantly enhance your fertile health and prepare your body for IVF, potentially reducing the staggering costs and statistics associated with it? That's precisely what we're discussing today! We're taking you through the significance of nutrition, hydration, and sleep in preparing your body for IVF and how a simple one-month preparation period can make all the difference. Get ready to revolutionize your fertility health and be empowered with knowledge.

Hold on, because we're not just stopping there! We're also talking about ways to improve your overall health utilizing resources that are readily available. We're focusing on the importance of mental and physical health and how taking care of both can lead to a finer life. We're sharing practical strategies for self-care and providing resources that can be instrumental in your health and wellness journey. It doesn't matter where you are on your journey; we're here to support you every step of the way. So, tune in and take charge of your health today!

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Ready to transform your fertility journey and overall health? Welcome to Health University, an enlightening podcast where we combine ancient wisdom with modern science to empower women on their path to wellness. I'm your host, Dr. Susan Fox, and with over 20 years of experience in women's health, I’ll be your companion as we navigate through the complexities of fertility, pregnancy, emotional relationships, and much more. 

Our first series will shed light on the intricacies of fertility, offering knowledge, tools, and support for those who are dreaming of starting a family. Together, we'll explore the principles of traditional Chinese medicine and how it integrates with modern medicine to enhance reproductive wellness. Understanding your body, emotions, and desires can be a daunting task, but don't worry, you're not alone. We'll bring in experts from the field to provide insights and practical tips that you can directly apply in your life. Stay tuned for our empowering discussions, compassionate conversations, and enlightening interviews that aim to transform your dreams into reality. Catch us on iTunes and Spotify, and prepare to embark on this beautiful journey of self-discovery and wellness at Health University.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Are you aware of the invisible toxins lurking in your home and environment? It's time to arm yourself with knowledge and take control! In our latest episode of Health University, we unpack the tricky world of environmental and home toxins, providing you with practical tips on everything from how to use shopping guides like the Clean 15 and Dirty Dozen, to selecting organic, free-range, and wild-caught meats. We also reveal how to choose mold-free coffee and the best ways to purify your water, plus why bottled water might not be the best option.

Taking charge of your health is more than just eliminating toxins, it's about understanding and supporting your unique health journey. Ever wondered about the value of a fertility quiz? We've got your curiosity covered as we discuss how a simple quiz can offer personalized health insights. We also talk about finding a health program tailored to your needs and how to stay connected with our Health University community on social media for regular updates and further discussions. This episode is not just about information, but empowerment - to make informed decisions for a healthier lifestyle and environment.

Links from the show:

Danger Coffee
Coupon Code:  HEALTHYOU10

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Struggling to find joy in the whirlwind of the holiday season? You're not alone, and you're in the right place. Join me, your host, as I chat with the brilliant Dr. Susan Fox, a women's health expert who aims to empower women to navigate their fertility and overall wellness journey. Dr. Fox gifts us with the permission to have not just a happy, but a 'happy-ish' holiday season, acknowledging that it's okay to have mixed emotions amidst the holiday cheer and chaos.

We dive into a treasure trove of practical, uplifting suggestions to boost your wellbeing during this festive period. From catching that early morning sunshine to maintaining a sensible diet amidst the holiday feasts, Dr. Fox provides a blueprint for balance. The conversation doesn't just stop at physical health - we also talk about the importance of social activities for emotional wellness, and how acts like volunteering can enhance our sense of purpose. For those wrestling with fertility issues, Dr. Fox discusses a helpful quiz on HealthUniversityco that could guide you towards improved fertile health. So, join us on this journey to a happy-ish holiday season, filled with balance, wellness, and self-care.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

How about we embark on a journey towards optimized health, guided by the wisdom of author Gin Stephens? On this leg of our podcast adventure, Gin, the author of "Delay, Don't Deny," "Fast Feast Repeat," and the soon-to-be-released "28-Day Fast Start Day by Day," introduces us to the transformative world of intermittent fasting. We explore the myriad of benefits this practice can bring to our overall wellness, and even focus on some surprising advantages fasting can have for conception, particularly for conditions like PCOS.

Put those doubts aside about fasting and women's health. Gin takes us by the hand, busting myths, and highlighting how fasting can positively influence the female body. We touch upon the vital correlation between fasting, hydration, and exercise, emphasizing the importance of listening to our bodies. What's more? We delve into the world of menstruation, unraveling the impressive impact fasting can have on cycle regularity and why nutrition is key during this practice.

Before we bid you farewell, Gin teases us with insights from her upcoming book – a must-read for the curious minds keen to learn more about fasting. Remember, your path to better health is just a click away. Take our fertility quiz, book a fertility assessment call, and explore the concept of fasting through the programs at Health University. Gear up to embrace improved well-being with the power of intermittent fasting. Stay tuned and let's start this journey together.

Connect with Gin Stephens on Instagram. 

Purchase Gin's book here.

Visit Gin's website here. 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Imagine stepping onto an enchanting dance floor, your body swaying to the rhythm of self-love and positivity, releasing negative energy, and opening up space for new life. That's the transformative power of TRANSCENDANCE™, as explained by our incredible guest, Jennifer Joy Jimenez. As the Co-Founder of Brave Thinking Institute and creator of TRANSCENDANCE™, Jennifer's journey from battling body acceptance issues and postpartum depression is nothing short of inspiring. Her insights on how movement and dance can be pivotal in our life and fertility journeys leave us spellbound.


Turning the spotlight on the often overlooked mind-body connection, we'll traverse the fascinating landscape of visualization and its role in preparing for fertility treatments. Experience the thrill of learning about "TRANSCEND-DANCING™", a unique practice that can not only help you shed stress and tension but also foster a loving, receptive environment for conception. With Jennifer's guidance, you'll gain the tools to become the CEO of your own health and learn to harness your innate wisdom. Dance your way into this enriching episode, where we celebrate the power of TRANSCENDANCE™, movement, and self-love in our fertility journeys. You'll also get to actually be guided through a mini version of this powerful practice for your enjoyment.


Free Class Gift: www.BTI.com/Dance
Use coupon code:  freeclass

[Jennifer is generously giving you an opportunity to feel more mentally calm, physically energized, and spiritually connected. Claim your FREE 90 minute TRANSCENDANCE™ group class via Zoom, perfect to destress and rejuvenate. No dance experience needed, all mobility levels welcome.]

Connect with Jennifer and her TRANSCENDANCE™ Global Communityhttps://www.instagram.com/transcendanceglobal/?hl=en

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Ever felt the weight of the world on your shoulders as you juggle the roles of caregiver, parent, partner, and professional? This episode brings you a compelling conversation with Dr. Stephanie Rimka, a women's health expert, who stresses the importance of self-care, especially for those dealing with fertility challenges. We dive deep into her courses, tackling the immense stress women face as primary caregivers and why putting your well-being first is essential for being the best version of yourself.

Imagine a world where diet and fertility are linked, where the carnivore diet could potentially boost your chances of conception. Sounds controversial? We thought so too, until we explored the benefits of this diet, the concept of deuterium declination, and the dietary model of Chinese medicine for reproductive-aged women. We also uncover the dietary secrets of Siberian tribes, notable for their long lifespans and high fertility rates.

As we near the end of our enlightening discussion with Dr. Rimka, we touch on pleasure, self-image, and the impact of social media on one's self-perception. Listen as Dr. Rimka shares her personal journey of overcoming trauma and finding her passion in helping others through peptides, fat loss, and weight loss. We believe in savoring moments of pleasure and we hope that you too can start being present in these experiences. The journey to wellness is unique for everyone, but with personalized solutions and a supportive community, every step you take brings you closer to your health goals.

Connect with Dr. Stephanie Rimka:

Instagram: @dr_rimka

https://drrimka.com/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

When Dr. Jenna Hua joined us, she didn't just bring her expertise as the CEO and founder of Million Marker; she brought a story that intertwines the staggering influence of environmental toxins with the intimate journey of fertility. Her mission is born from a blend of her scientific research and personal trials, illuminating why managing our exposure to these hidden adversaries is more critical than ever. In our enlightening chat, she unveils how her company's innovative testing can lead the charge in personal health empowerment, with a special focus on reproductive well-being. This isn’t just a narrative about wellness—it’s a blueprint for future generations.

Our homes, the products we love, the foods we eat—Dr. Hua unravels the ubiquitous nature of hormone-disrupting chemicals, like bisphenols and phthalates, and how they're quietly impacting our health. She shares practical steps on how to evade these stealthy culprits, urging us to rethink our daily choices, from the containers that hold our food to the cosmetics that grace our skin. As we navigate the aisles of our supermarkets and drugstores, Jenna equips us with the knowledge to make informed decisions that do more than just benefit us today; they safeguard our hormonal health and the legacy we pass on to our children.

Rounding off our conversation, we tread into the realm of detoxification and the profound influence of lifestyle choices. Dr. Hua breaks down how essential practices, such as quality sleep and proper nutrition, are not just good habits but acts of rebellion against the toxins vying to undermine our well-being. As we delve into the science of purging these unwelcome guests from our bodies, we're reminded of their insidious ability to affect not only our own health but the delicate development of the next generation. This session is a clarion call, urging everyone to take control of their health narrative while igniting a dialogue about the societal shifts needed to protect and preserve our fertility and future.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Discover how Dr. Lynn Westphal,  CMO of Kindbody, and Stanford University luminary, is transforming fertility care through innovation and empathy. Our revealing conversation uncovers the groundbreaking Kindbody Institute, where Dr. Westphal's expertise empowers gynecologists with the skills to tackle the increasing demand for reproductive specialists. The pioneering training program promises not just to fill a vital gap in healthcare but also offers patients a future where their wait for fertility assistance is dramatically shortened.

Step into the world of holistic fertility care where it's not just about the medical treatments, but a journey that nurtures both mind and body. The "Kindbody Way" champions a supportive, multidisciplinary approach that places immense value on emotional well-being, including therapeutic practices like acupuncture and the wisdom of natural medicine. Tailoring treatment plans to individual needs, Dr. Westphal and I address the critical importance of comprehensive care standards and timely fertility evaluations, fostering a harmonious alliance between reproductive health specialists and the wider healthcare network.

Embark on a personalized path to fertility that recognizes the uniqueness of your health journey. Here, we highlight practical steps, from managing lifestyle factors to embracing stress reduction techniques, and the significance of informed choices in everyday life. Our episode guides you through the resources at your disposal, such as our Fertility Quiz and expert-driven Fertility Assessment Calls, ensuring you're equipped with not only knowledge but also an unwavering support system. Join the conversation that seeks to empower you through every heartbeat of your fertility journey.

Connect with Kindbody:

Instagram - @Kindbody

https://kindbody.com/team/dr-lynn-westphal/

https://kindbody.com/employer-benefits/

https://www.reproductivefacts.org/?_gl=1*5gai1f*_ga*MTA2MjY4MDAyMC4xNzA0MzE4Nzcx*_ga_T403PGFCFZ*MTcwNDMxODc3MS4xLjAuMTcwNDMxODc3MS42MC4wLjA.&_ga=2.149250294.1122736683.1704318771-1062680020.1704318771

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome to an enlightening episode of Health University, where host Dr. Kathryn Kinasz, a distinguished psychiatrist specializing in women's mental health, shares invaluable insights. With an impressive background, including a medical degree from the University of Chicago and a residency at UCSF with a focus on women's mental health, Dr. Kinasz brings a wealth of knowledge to this vital discussion.

In this episode, we delve deep into the mental health aspects of fertility challenges. Dr. Kinasz, leveraging her extensive experience in various clinics including the San Francisco VA Women's Clinic and UCSF's REI clinic, sheds light on the emotional and psychological impact of fertility treatments like IVF and egg freezing. Her expertise extends from adult to child and adolescent psychiatry, providing a comprehensive understanding of the journey from considering motherhood to raising children.

Listeners will gain a profound understanding of the complexities surrounding fertility, including the often-overlooked mental health implications. Dr. Kinasz emphasizes the importance of addressing stress, the benefits of therapy, and the crucial role of sleep in the fertility process. She offers compassionate advice and practical tips, ensuring that the journey to fertility is not only about physical treatment but also about emotional and mental well-being.

Tune in to this episode of Health University for an informative and empathetic exploration of fertility and mental health. Don't miss out on Dr. Kinasz's invaluable guidance – subscribe and listen on iTunes, Spotify, and other podcast platforms. Remember, you're not alone in your journey, and professional support can make all the difference.

Connect with Dr. Kinasz:
https://calpsychiatry.com/kathryn-kinasz/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this thought-provoking episode of "Health University," listeners are invited into an intimate conversation with Alexandra Geary-Stock, a psychotherapist based in the San Francisco area who specializes in supporting individuals and couples through their fertility journey, including the complex world of IVF. Alexandra and the host delve into the multifaceted emotional landscape that those facing fertility challenges navigate—unveiling the layers of grief, loss, and the relentless pursuit of parenthood. The discussion highlights the often unspoken struggles, the impact on one's sense of self, relationships, and the continuous cycle of hope and defeat that accompanies fertility treatments.

Listeners will gain deep insights into the significance of acknowledging grief, the importance of supportive relationships, and practical tools for managing the emotional toll of fertility struggles. Alexandra offers strategies for couples to communicate their experiences effectively, fostering understanding and unity. Moreover, the podcast explores how individuals can reclaim power over their journey, set healthy boundaries, and find solace and strength in community resources like Resolve and HAND.

This episode is a must-listen for anyone touched by the topic of fertility, seeking comfort, understanding, or ways to support loved ones on this journey. It's a call to listen, learn, and engage with a topic that affects many yet remains shrouded in silence. Subscribe to "Health University" on your preferred podcast platform to join this and many more conversations that aim to enlighten, empower, and educate on the journey to wellness and understanding.

Connect With Alexandra Geary-Stock:
www.alexandragearystock.com

Email via alexandrapsychotherapy@gmail.com

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Join us on an enlightening journey with Dr. Mandy Patterson, a naturopathic physician and functional medicine practitioner, on the latest episode of "Health University." This episode dives deep into the intersection of faith, holistic health, and fertility, offering hope and actionable insights for couples navigating the challenges of conceiving. Dr. Mandy shares her compelling personal story of overcoming life-threatening health challenges and infertility, illuminating the powerful impact of lifestyle medicine, stress management, and faith in achieving holistic well-being.

Listeners will discover the profound importance of community, gratitude practices, and connecting with nature as foundational elements of health and fertility. Dr. Mandy's insights into the significance of surrender and mindfulness during the Lenten season and beyond offer a refreshing perspective on embracing life's journey with a hopeful and open heart. Whether you're seeking guidance on fertility, looking for ways to enhance your overall health, or exploring the role of faith in healing, this episode provides valuable wisdom and inspiration.

Tune in to "Health University" on iTunes, Spotify, and other podcast players to join Dr. Mandy Patterson and Dr. Susan in this transformative conversation. If you love the show, don't forget to leave a review and share it with others who might benefit from this empowering message.

Connect with Dr Mandy Patterson:
Instagram - @DrMandyPatterson

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Dive into the captivating world of "Health University," a podcast that brings together the expertise of Dr. Toni Engram, a distinguished biological dentist, with the vital conversation on oral health's profound connection to overall well-being and fertility. This podcast stands at the intersection of traditional dental practices and holistic health, exploring how the two worlds converge to influence our physical and reproductive health. Listeners are invited on a transformative journey to understand the intricate links between the health of their mouths and their bodies, guided by Dr. Toni's wealth of knowledge and experience in biological dentistry.

"Health University" is more than just a dental podcast; it's a holistic health adventure that uncovers the secrets of a healthy mouth as the gateway to a healthy body. With Dr. Toni Engram's guidance, you'll delve into topics like the Safe Mercury Amalgam Removal Technique, the impact of oral health on fertility and pregnancy, and the fascinating world of tooth meridian charts, which reveal the energetic connections between each tooth and different organs in the body. This podcast is a treasure trove of insights, offering practical advice on maintaining oral health without compromising on the safety and integrity of dental materials and practices.

Tune into "Health University" for an enlightening discussion that bridges the gap between dentistry and overall health, shedding light on how to achieve and maintain optimal health from the inside out. Whether you're curious about the link between oral health and fertility, or you're seeking ways to improve your overall well-being through better dental care, this podcast is your go-to source. Subscribe to "Health University" today and embark on a journey to a healthier, happier you.

Connect with Dr. Toni Engram:

A free version of the tooth meridian chart can be found here: https://flourish-education.mykajabi.com/Tooth-Meridian-Chart

Our free Cavity Healing Jump-Start Guide is here: 

https://flourish-education.mykajabi.com/reminguide

Learn more and discover if the Cavity Cure is right for you! 

https://flourish-education.mykajabi.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In the realm of fertility and reproductive health, innovation and personalization take center stage in the latest episode of Health University. This episode features a thought-provoking conversation with Rose McKenzie, a Medical Affairs Specialist at Mira, a company revolutionizing the way individuals approach fertility tracking. Unlike traditional Ovulation Predictor Kits (OPKs), Mira offers a comprehensive and scientific approach to understanding the complexities of the menstrual cycle, empowering women and couples on their journey to parenthood.

Listeners are invited to delve into the intricate world of hormone tracking as Rose McKenzie demystifies the technology behind Mira. With its unique ability to monitor multiple key hormones, including LH, estrogen, progesterone, and FSH, Mira provides a detailed and personalized overview of one's fertility window, offering invaluable insights beyond the capabilities of standard LH tests. This episode illuminates the significance of hormone balance and the pivotal moments within the menstrual cycle that are crucial for conception.

The discussion navigates through the challenges and nuances of various fertility scenarios, including PCOS and secondary fertility issues, shedding light on how Mira's sophisticated technology and its team of fertility coaches can make a difference. Whether you are a healthcare provider seeking to enhance patient care or someone navigating the complexities of conception, this episode offers a wealth of knowledge, hope, and inspiration.

Tune in to this enlightening episode on iTunes, Spotify, and other podcast platforms, and join the conversation on how technology like Mira is redefining fertility tracking. If this journey resonates with you, don't forget to subscribe to the podcast and leave a review, sharing how it has impacted your path to understanding fertility and reproductive health better.

Find Out More About Mira:

Patient handout:

https://143440709.fs1.hubspotusercontent-eu1.net/hubfs/143440709/Mira%20_%20One-Pager%20_%20Dr.%20Susan.pdf

Research that mentions Mira: A special issue of Medicina (ISSN 1648-9144) (containing 8 published papers). Quantitative Hormone Monitoring of the Menstrual Cycle

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In today's transformative episode of Health University, listeners have the unique opportunity to dive deep into the intertwined worlds of chronic illnesses, mental health, and fertility through the inspiring journey of Heather Gray. A functional diagnostic nutritionist and bioenergetic practitioner, Heather opens up about her personal battle with Lyme disease, mold toxicity, autoimmune disorders, and their profound impacts on fertility and overall well-being. Heather's story is not just one of struggle; it's a testament to the power of alternative healing methods, from diet and detox to embracing the emotional and spiritual aspects of healing.

Listeners will gain invaluable insights into the often-overlooked connection between environmental factors, such as mold and hidden infections, and "unexplained" fertility issues. Heather’s approach goes beyond conventional treatments, advocating for a holistic path that addresses the root causes of symptoms, including the crucial role of mental and emotional health in physical well-being. This episode is a call to action for anyone feeling unheard or unseen by traditional medicine, offering hope and practical strategies for reclaiming health and vitality.

Tune in to this enlightening conversation and be empowered by Heather’s resilience and expertise. Whether you're grappling with similar health challenges, seeking to optimize your fertility, or simply interested in holistic health practices, this episode is a rich source of motivation and knowledge. Subscribe to Health University on iTunes, Spotify, and other podcast players to not miss out on stories that could change the way you think about health and healing. And if you love what you hear, don't forget to leave us a review!

Connect with Heather Gray:
Instagram: @the_lyme_boss

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In a deeply moving and insightful episode of Health University, host Susan Fox opens a candid dialogue on the pressing issue of women's reproductive rights in light of recent legal developments. This episode sheds light on the complexities surrounding reproductive autonomy, the implications of equating embryos with children, and the broader attempts to control women's bodies and health decisions. Amidst a landscape of legal challenges and societal debate, Susan explores the nuances of reproductive health, drawing parallels between legal definitions and the biological realities of fertility and potential life.

Listeners are invited to reflect on the impact of such rulings on personal freedoms and the collective well-being of women across the nation. The conversation delves into the significance of standing up for reproductive rights, the importance of informed action through dialogue, contributions, and voting, and the vital role of preparing one's body for potential IVF treatments. This episode serves as a powerful reminder of the ongoing struggle for autonomy and the need for collective action to safeguard reproductive freedoms.

Join Susan Fox in this compelling discussion that transcends the personal to touch on universal themes of rights, autonomy, and the human condition. Subscribe to Health University on iTunes, Spotify, or your preferred podcast platform to be part of this important conversation. Your voice matters, and together, there's a chance to make a difference in the landscape of women's health and rights.

Connect with 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In today's episode of Health University, we had the privilege of diving deep into the world of fertility, preconception, and the transformative power of functional medicine with Alexandria DeVito, author of "Nine Months Is Not Enough." Alexandria brings a wealth of experience from her journey through the healthcare industry, from corporate consulting to clinical practice, and ultimately, to her pioneering work in preconception care and nutrition.

Listeners will be enlightened by Alexandria's insightful discussion on the complexities of fertility, emphasizing the significance of a proactive approach to preconception care. She challenges the traditional narratives surrounding fertility, advocating for early diagnostic testing and a holistic view that considers not just the physical but also the environmental and emotional aspects of reproductive health. Alexandria's message is clear: empowerment and education are key to rewriting the dialogue around fertility and giving individuals control over their reproductive journey.

This episode is a must-listen for anyone looking to understand the intricacies of fertility and preconception care. Whether you're planning for pregnancy now or in the future, Alexandria offers practical advice and a compassionate perspective on optimizing your health for conception. Tune in to learn about the impact of environmental factors on fertility, the importance of sperm health, and the undeniable link between overall wellness and reproductive success.

Don't miss this engaging conversation on Health University. Listen and subscribe on iTunes, Spotify, and other podcast platforms. If Alexandria's story resonates with you, leave us a review and share your thoughts. We're excited to hear from you and continue this important conversation on fertility and health.

Connect with  Alexandria DeVito:
Website: www.9monthsisnotenough.com

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In an eye-opening episode of "Health University," listeners are treated to a fascinating conversation between the host and Dr. Tom O'Bryan, a pioneer in the field of health as medicine. Delving into the intricate relationship between inflammation, chronic diseases, and infertility, this episode shines a light on the often-overlooked factors contributing to modern health dilemmas. Dr. O'Bryan, renowned for his groundbreaking work on the detrimental effects of gluten and his contributions to understanding autoimmune diseases and brain health, offers a deep dive into how subtle lifestyle factors and environmental toxins play a significant role in our overall well-being.

Listeners will embark on an educational journey exploring the science behind the hidden dangers of non-organic produce and the profound impact of toxins on fertility and health. Dr. O'Bryan eloquently discusses the importance of recognizing the cumulative effects of our lifestyle choices and the transformative power of making informed, health-conscious decisions. With compelling evidence and real-world examples, the episode underscores the critical need for awareness and action in the face of ubiquitous environmental toxins and lifestyle-induced inflammation.

Why Tune Into This Episode?

"Health University" invites its audience to explore the profound connection between everyday choices and long-term health outcomes. Through this enlightening discussion with Dr. Tom O'Bryan, listeners will gain valuable insights into the actionable steps they can take to mitigate the effects of inflammation, improve fertility, and safeguard their health against the backdrop of modern challenges. Whether you're struggling with subfertility, seeking to enhance your health, or simply interested in the intersection of lifestyle and medicine, this episode offers a wealth of knowledge, hope, and inspiration.

Subscribe to "Health University" on your favorite podcast platform to stay updated on the latest episodes. Dive into this compelling conversation and join us on a journey toward healthier, more informed living. If you find value in our content, please consider leaving a review to help others discover the power of lifestyle medicine.

Register now for Inflammation Equation documentary with Dr. Tom O'Bryan ✨
👉 https://theinflammationequation.com/?cookieUUID=5fa19266-ac85-40d7-bb32-8d2c43de3222

~ Starts Thursday, April 4, 2024 ~

Don't miss t

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this enlightening episode of Health University, Dr. Susan engages in a profound discussion with Dr. Diane Mueller, a distinguished libido doctor, naturopathic physician, and expert in acupuncture and oriental medicine. They delve into the complex relationship between fertility journeys—whether through natural conception or advanced reproductive therapies—and how these experiences impact patients' libido and overall desire. Dr. Diane shares her mantra that "couples that play together, stay together," highlighting the importance of maintaining intimacy and connection amidst the stress of fertility challenges.

Listeners are invited on a journey to understand the nuanced effects of hormonal fluctuations on libido, the individualized nature of these changes, and strategies for managing them as a couple. Dr. Diane emphasizes the importance of open communication, scheduled intimacy escapades, and understanding personal and interpersonal needs to foster a stronger bond and navigate the fertility process together. The conversation also explores the role of oxytocin in bonding and the significance of finding pleasure beyond sexual intimacy, suggesting creative ways for couples to stay connected and support each other through their fertility journey.

Tune in to this episode of Health University on iTunes, Spotify, and other podcast players for a heartfelt exploration of intimacy, libido, and fertility. Discover how to strengthen your relationship, manage stress, and maintain a sense of pleasure and connection through challenging times. If you love the show, don't forget to leave a review and join us for more insightful episodes.

Connect with Dr. Diane Mueller:
 website: MyLibidoDoc.com

 Instagram: https://www.instagram.com/mylibidodoc/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this informative and inspiring episode for Health Youniversity, Dr. Susan Fox is joined by Kathryn Bregman. She is the owner of Badass Fertility and is also a fertility coach. Kathryn has had her own experience with IVF and she sheds light on the fact that even if you do the right things for your body during your IVF journey, you may still need some help for your mind and the emotions that you go through while trying to conceive. 

Kathryn’s Journey

Kathryn got married at 36 and she felt like she was already “behind” and had a deeply ingrained fear of the clock ticking. Looking back now, she realized that 36 is still a young age to try to start a family as she found so many ways to try to get pregnant with her husband. However, although there are physical conditions and battles women have to face during their late 30s while they try to conceive, the unspoken battle with your mind and emotions is another thing you need to take into consideration. Kathryn shares on how she was able to set her mind straight and get out of the fight or flight mode so that she can turn her dreams of having a baby with her husband. 

Why You Should Listen To This Episode 

You might be in the same situation Kathryn was years ago, and she is here to tell you that it’s okay to take a break, it’s okay to process what you are going through, and it’s okay to take a step back and honor what you are feeling. When you do these, you just might be surprised with what is in store for you and how easier it could be for you to conceive because when you take a breather, you will understand your body better and be in tune with what you need to do and the decisions you will be making! 

Also, Kathryn will share what happens when people decide to work with her and not being limited by the power of science. 

Tune in to this episode with Kathryn so you can learn more about the options that you have, the importance of having a support system, and a coach who can guide you so you make more informed decisions! If you love the show, don't forget to leave a review and join us for more insightful episodes.

Badass Fertility website - Kathryn Bregman - Best Fertility Coach for Getting Pregnant - Badass Fertility with Kathryn Bregman 

The Badass Fertility Program - BFP Pilot - Badass Fertility with Kathryn Bregman

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome to another profound episode of "Health University," where Dr. Susan Fox delves into the intricacies of fertility, focusing on both the personal and medical aspects of the journey. This episode is a treasure trove of compassion and expertise, offering insights that transcend the usual discourse around fertility.

Dr. Fox opens the episode by reflecting on the significance of National Infertility Awareness Week, a time dedicated to elevating the conversation around infertility, a challenge that millions face in silence. She explores the nuances of fertility treatments, emphasizing the importance of preparing one’s body and mind before undertaking paths like IVF. Her approach encourages listeners to consider holistic health improvements as a way to enhance reproductive health and overall well-being.

Listeners will gain a deeper understanding of secondary infertility through Dr. Fox’s expert lens. She discusses how changes after a first pregnancy can impact one’s ability to conceive again, highlighting often overlooked factors such as thyroid health, vitamin D levels, and iron. Dr. Fox doesn’t just stop at identifying the issues; she offers actionable advice on tests and lifestyle adjustments that can lead to better health outcomes.

This episode is not just an exploration of fertility; it's a call to action for better self-care and advocacy. Dr. Fox invites her audience to participate actively in their health journeys, offering hope and guidance to those navigating the often turbulent waters of fertility challenges.

Tune in to "Health University" for this enlightening discussion on fertility, health, and the power of preparedness. Subscribe and follow us on iTunes, Spotify, or your favorite podcast platform. If this episode speaks to you, please consider leaving a review to help us reach more listeners with these vital messages.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this heartfelt episode of Health University, Dr. Susan Fox explores the emotional landscape of Mother's Day for those facing fertility challenges. She begins by acknowledging the courage and strength it takes to navigate the journey of fertility struggles, emphasizing the importance of self-care and embodying the nurturing qualities of a mother.

Drawing from the principles of Chinese medicine and holistic health, Dr. Fox provides valuable insights into how mindset and lifestyle adjustments can profoundly impact fertility outcomes. Listeners will learn about the importance of aligning the mind and body for hormonal balance, resetting stress responses, and creating an environment conducive to conception. Dr. Fox offers practical strategies like:

• Self-Care Rituals: Learn how to replenish and restore your energy with self-mothering practices.
• Stress Reduction Techniques: Discover how cortisol can impede fertility and ways to reduce its impact.
• Natural Hormonal Balance: Understand the crucial role of mental wellness in optimizing fertility cycles.

Dr. Fox also invites listeners to take her Your Fertile Health quiz, an assessment based on the Five Elements model of Chinese medicine that provides personalized tips for improving fertility health. This episode is a gentle reminder to reconnect with the nurturing spirit within and recognize the mothering qualities already present in everyday life.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

On the latest episode of Health University, Dr. Susan Fox delves into an often-overlooked aspect of wellness—our vision—with the guidance of Claudia Muehlenweg, a seasoned health vision coach. The conversation illuminates the profound impact that vision health can have on our overall well-being and explores methods beyond traditional eyewear to enhance visual clarity.

What Listeners Can Expect:

• Claudia shares her personal journey from struggling with poor vision from an early age to discovering the power of vision improvement techniques.
• The discussion reveals how stress, both physical and emotional, significantly affects our vision, challenging the conventional reliance on corrective lenses.
• Listeners will learn about practical exercises like "palming" and the benefits of mindful blinking to refresh and maintain eye health.

Why This Episode is a Must-Listen:

Whether you're tied to your glasses or simply curious about natural vision improvement, this episode offers insightful strategies that go beyond conventional methods. Claudia's approach emphasizes the importance of understanding our eyeglasses prescription and adapting our daily habits to nurture our eye health.

Connect with Claudia Muehlenweg:

 “Improve Your Eyesight in 21 Days”  class:  

https://sfox21dbee--holisticvision.thrivecart.com/21-days-to-better-eyesight-self-study/

 “10 Computer Eye Strain Hacks”

https://www.naturallyclearvision.com/computer-eye-strain-hacks-1

10 Habits Guide (free guide): https://www.naturallyclearvision.com/10habits
Website: https://myholisticvision.com/
Instagram: https://www.instagram.com/holisticvisioncoach/
YouTube: https://www.youtube.com/@HolisticVisionCoach
Facebook Group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

"Detoxing for Fertility: Empowering Choices for Healthier Lives" dives deep into a transformative conversation between Dr. Susan Fox and Sophia Ruan Gushee, a renowned expert on non-toxic living. Sophia, an author and advisor from Brown University's School of Public Health, shares invaluable insights from her book, "The A to Z of Detoxing," offering crucial knowledge for those facing fertility challenges. Through her personal journey and professional expertise, Sophia sheds light on how environmental toxins impact fertility and overall health, emphasizing the importance of detoxifying one's living space.

Listeners will learn practical, effective strategies to minimize their exposure to harmful chemicals in their everyday environment. Sophia's advice ranges from improving indoor air quality to choosing safer personal care products and reducing the use of plastics in the home. The episode is not only an educational resource but also a call to action, encouraging listeners to make informed choices that enhance their health and well-being.

Tune in to this enlightening episode of Health University on platforms like iTunes and Spotify. Discover how you can transform your living environment and embrace a healthier lifestyle. For those inspired to delve deeper, visit the show notes for links to Sophia's work, including her blog and upcoming workshops. Subscribe to the podcast to stay updated on the latest episodes and join a community committed to health and wellness.

Connect with  Sophia Ruan Gushee:

Free Nontoxic Cleaning Guide
https://www.ruanliving.com/nontoxic-cleaning-guide-may

Free Forever Chemicals Detox Guide
https://www.ruanliving.com/forever-chemicals-free-guide

Ruan Living Offerings
https://www.ruanliving.com/store

Code RUAN10 for 10% off the 40-Day Home Detox on-demand package

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In a profound exploration of pelvic health, this episode of Health University welcomes Dr. Cassie Hyde, a distinguished physical therapist specializing in pelvic floor therapy. With extensive training from the Herman and Wallace Institute and a deep-rooted passion for enhancing pelvic health, Dr. Hyde delves into the critical role of pelvic floor physical therapy in addressing issues like urinary dysfunction, pelvic pain, and challenges during pregnancy and postpartum periods.

Listeners will gain invaluable insights into how pelvic floor health impacts overall wellbeing, fertility, and the recovery process post-childbirth. Dr. Hyde offers expert advice on recognizing symptoms of pelvic dysfunction, the significance of pelvic health in fertility, and strategies for managing conditions like endometriosis through innovative treatments such as myofascial decompression.

Invitation:

Tune into this enlightening episode to understand the pivotal role of pelvic health in your overall wellness journey. Whether you're grappling with pelvic pain, planning a pregnancy, or navigating postpartum challenges, this discussion will equip you with the knowledge to take proactive steps towards recovery and health. Subscribe to Health University on your favorite podcast platform like iTunes or Spotify, and don't forget to leave a review if you find the episode informative!

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In today's episode of Health University, join Cassandra Pratt, a leading advocate in the realms of fertility, family planning, and women's health, as she shares her profound insights and personal experiences. As the Chief Human Resources Officer at Progyny, Pratt delves into the transformative role of comprehensive employee benefits in supporting individuals through their fertility journeys. This discussion not only highlights the critical intersection of healthcare and corporate responsibility but also sheds light on the evolving landscape of fertility treatments and employee wellness programs.

Listeners will gain an in-depth understanding of how companies like Progyny are revolutionizing the support system for employees facing fertility challenges, emphasizing the importance of accessible medical support and inclusive benefits. The conversation also explores the broader implications of such support on personal and professional lives, illustrating the profound impact of empathy and inclusivity in the workplace.

Tune into this enlightening episode to discover how transformative fertility benefits can be for individuals and workplaces alike. Subscribe to Health University on your favorite podcast platform to stay updated on the latest in health and wellness, and join us in fostering a more supportive and inclusive environment for all.

Learn more about Progyny:
https://progyny.com/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In today's episode, we're excited to welcome Dr. Cheruba Prabakar, an expert Gynecologist whose specialty includes minimally invasive surgery for endometriosis and fibroids. Dr. Prabakar shares her insights on key issues like silent endometriosis, herpes, and HPV. She debunks myths, addresses the stigma around HPV, and emphasizes the importance of regular gynecological visits for early detection of conditions like endometriosis and fibroids.

Dr. Prabakar also discusses the latest innovations in fertility and reproductive health, explains the differences between fibroids and endometriosis, and provides management strategies. She offers tips for maintaining reproductive health and highlights the need for prompt attention to symptoms.

Tune in to gain valuable insights from Dr. Prabakar and learn how to reach out for further support.

___________________________________________________________

Follow Dr. Cheruba Prabakar:

Website: www.TheFibroidDoc.com / www.lamorindagyn.com

Instagram: www.instagram.com/thefibroiddoc

YouTube: www.youtube.com/c/TheFibroidDoc 

___________________________________________________________

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this insightful episode of the Health Youniversity podcast, I sit down with Dr. Tricia Pingel, the "adrenal whisperer," to explore the crucial link between stress, adrenal health, and fertility.

Dr. Pingel delves into the impact of cortisol on the body’s major systems and shares her expertise on managing stress to improve overall health and fertility.

Tune in to discover how you can take control of your adrenal health and enhance your fertility with the expert guidance of Dr. Tricia Pingel.

___________________________________________________________

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management.

She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connected.

She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine.

Dr. Pingel is a visionary CEO shaping the future of holistic wellness, bestselling author, a hip hop dancer, a retired fashion model and a mom.

___________________________________________________________

Dr. Pingel's resources:

Website: https://drpingel.com/
The Adrenal Quiz: https://tricia-rhzr4q0s.scoreapp.com/
Instagram: https://www.instagram.com/drpingel/
YouTube: https://www.youtube.com/c/DrTriciaPingelNMD

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Join us for an inspiring episode with Dr. Jenn Simmons, a breast cancer surgeon and breast health advocate. Dr. Jenn shares her journey from personal tragedy to her mission of empowering women to take control of their health.

Come join us in this heartfelt, insightful, and emotional conversation here at Health Youniversity.

___________________________________________________________

Dr. Jenn Simmons' reources:

Website: https://www.realhealthmd.com/
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons 

___________________________________________________________

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In episode 34 of Health Youniversity, we sit down with Lauren Haring, a registered nurse with over 20 years of experience in the IVF community. 

She shares her journey from an egg donor to becoming a director of nursing at a world-renowned fertility clinic, and now running her practice, Embrace Fertility.

Lauren also introduces her role at Ovum Health, a telehealth platform offering personalized fertility care to help individuals avoid high-complexity treatments unless necessary.

If you're navigating the challenging path of fertility treatments, this episode is packed with valuable information and inspiring advice to help you through your journey.

___________________________________________________________

Lauren Haring's resources:

Website:https://www.embracefertility.com/
Society for Assisted Reproductive Technology “SART”:https://www.sart.org/
Resolve - the National Infertility Association: https://resolve.org/
Instagram:https://www.instagram.com/embraceyourfertility/
Facebook: https://www.facebook.com/EmbraceYourFertility

___________________________________________________________

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome to Health Youniversity! In Episode 35, we unlock the power of glutathione with the master antioxidant, Dr. Gina Nick.

In this episode, we dive deep into the incredible benefits of glutathione. Discover how this vital molecule supports detoxification, enhances your health, and plays a crucial role in fertility and pregnancy.

Gain tons of informative nuggets and valuable insights so you can take control of your health by leveraging the power of glutathione and making informed lifestyle choices.

___________________________________________________________

Dr. Gina Nick's resources:

Website: https://bestdailyever.com/
Instagram: https://www.instagram.com/bestdailyever
Facebook: https://www.facebook.com/bestdailyever 

___________________________________________________________

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome to another insightful episode of Health University! In today's episode, we're thrilled to have Dr. Betty Murray, a fierce women's health advocate, nutrition expert, PhD researcher, certified functional medicine provider, author, and speaker. Dr. Murray is the founder and CEO of the Living Well Dallas Functional Medicine Center and Minerva, a femtech startup dedicated to addressing hormonal imbalances through a national telemedicine platform.

In this episode, Dr. Murray shares her groundbreaking discoveries in women's health, particularly focusing on metabolism, hormones, and fertility. We dive deep into the intricate connection between metabolic health and fertility, emphasizing the importance of holistic approaches to rectify hormonal imbalances.

Join us for a compelling conversation that sheds light on the essential steps women can take to enhance their fertile health and overall well-being.


Dr. Betty Murray's resources:

Website: https://bettymurray.com
Instagram: https://www.instagram.com/bettymurray_phd/  

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this episode of Health Youniversity, I welcome Risa Groux, a functional nutritionist and certified autoimmune coach, to delve into the world of autoimmune health and functional nutrition.

Risa shares her journey and expertise from her private practice in Newport Beach, California, discussing key topics like thyroid health, autoimmunity, and the connection to fertility.

Tune in for an enlightening conversation that explores the power of whole foods and personalized nutrition in achieving optimal health.

Risa Groux’s resources:  

Website: https://www.risagrouxnutrition.com/

 Facebook: https://www.facebook.com/risagrouxnutrition

Instagram:  https://www.instagram.com/risagrouxnutrition/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome to Health Youniversity! In this episode, we’re joined by Dr. Robert Whitfield to delve into advanced patient care and chronic health management. Dr. Whitfield shares insights into his SHARP (Strategic Holistic Accelerated Recovery Program) protocol, which integrates pre- and post-operative strategies to enhance recovery.

Discover how genetics, environmental factors, and lifestyle choices impact health outcomes and learn about the importance of personalized care, managing chronic inflammation, and understanding the immune system.

Tune in for valuable insights and actionable advice from a leader in holistic health!

About Dr. Whitfield:

Dr. Robert Whitfield is a distinguished, board-certified plastic surgeon with a background in microsurgery and oncology who spent years performing breast reconstruction procedures for cancer patients. After an experience with a patient whose cancer had gone unnoticed until Dr. Rob ran deeper tests to get to the bottom of her symptoms, he shifted the way he practiced medicine—taking a much deeper and more personalized approach to patient care. He turned his focus to explants—taking a holistic approach to healing patients with Breast Implant Illness. From how he evaluates his patients with a complete genetic workup that allows him to create a completely individualized treatment plan to the way he performs the surgery (total capsulectomy) to his SHARP protocols, which support the healing process from before the surgery is even performed, Dr. Whitfield understands the body and what it takes to support healing and recovery and is single-handedly redefining surgical patient care.

Resources:

Website: https://www.drrobertwhitfield.com/
Podcast: https://www.drrobertwhitfield.com/podcast/
Facebook: https://www.facebook.com/DrRobertWhitfield/   
Instagram: https://www.instagram.com/breastimplantillnessexpert/   
YouTube: https://www.youtube.com/@breastimplantillnessexpert   

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this episode of Health Youniversity, we are joined by Dr. Paul Quinn, a distinguished professor, author, and midwife with 30 years of experience. 

Dr. Paul discusses his latest book, Prenatal Possibilities, a unique cookbook designed for women and families during pregnancy and beyond. This book not only focuses on nutritious recipes but also emphasizes the importance of aligning the mind and body during pregnancy. With a deep-rooted connection to his New York upbringing and Italian heritage, Dr. Paul offers a refreshing perspective on prenatal nutrition. 

Tune in as we explore the misconceptions around prenatal care, the significance of holistic health practices, and how Dr. Paul’s extensive clinical experience has shaped his approach to supporting pregnant women.

Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people’s lives.

More about Dr. Quinn PhD, CNM

• Website:  https://prenatalpossibilities.com/author/prenatalpossibilities/
• Certified Nurse Midwife for almost three decades 
• Longtime employee at The Valley Hospital in Ridgewood, New Jersey
• Professor in obstetrical nursing and nursing research at Dominican University New York
• Author of five books, all found HERE on Amazon 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Ready to clear up your egg freezing misconceptions once and for all?

Dr. Aimee Eyvazzadeh, otherwise known as the “Egg Whisperer,” is a reproductive endocrinologist on a mission to personalize your fertility journey.

She’s on the show today to answer all of your questions around egg freezing and tell you about her work to educate people about this very important topic.

Discover the difference between IVF and egg freezing (hint: it’s not what you think!) and how you can be proactive in your fertility journey.

Egg freezing is a relatively new field, but Dr. Aimee shares this complex information in an easy to understand and fun way! 

Key Topics and Takeaways:

• What egg freezing is and how it works.
• Egg freezing parties.
• Why you need to pay attention to sperm quality.
• Fertility and acupuncture. 
• Freezing embryos. 
• Egg regeneration. 
• The reason you should explore all options before choosing a treatment. 

Resources:

American Board of Oriental Reproductive Medicine 

Where To Find Dr. Aimee Eyvazzadeh:

https://draimee.org/ 

@eggwhisperer

https://eggfreezingparty.com/ 

https://freezeandshare.com/ 

Memorable Quotes:

“Obviously infertility is a really heavy topic, so I try and make things as easy for people to digest and understand for themselves so that they're more inclined to do some of these checks without being so fearful about what the information might tell them.” (4:35, Dr. Aimee)

“I think there is a misconception out there and a myth that egg freezing and IVF are different things. They are the same. It is the same process and procedure. The only thing that's different is what happens with the egg after retrieval.” (5:52, Dr. Aimee)

“A lot of people think that you just freeze and forget, and then you just use them when you're ready, but that might not be enough and you don't want to learn it the hard way.” (9:04, Dr. Aimee)

“It would be amazing if there could be some sort of policy or a law in place that every woman who donates eggs also automatically gets eggs frozen for herself.” (12:46, Dr. Aimee)

“One should go to an acupuncturist who has a  specialty,

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Did you know that our life experiences literally change our biology?

Dr. Aimie Apigian is a Board-Certified Preventive Medicine physician who specializes in trauma, attachment, and addiction.

Today, Dr. Aimie is here to share her impressive knowledge of trauma and how it’s experienced in the body and mind. 

She shares evidence-based tools and techniques to rewire the nervous system and heal from your trauma once and for all. 

You’ll discover that by letting go of trauma, you can activate a deeper joy than ever before. 

Key Topics and Takeaways:

• The physical and mental effects of stored trauma.
• How trauma affects fertility. 
• Where trauma is stored in the body.
• Why talk therapy doesn’t usually heal trauma.
• Avoiding the “chronic freeze.” 
• Ways to holistically heal the nervous system. 
• The three most common biochemical imbalances.

Where To Find Dr. Aimie Apigian:

https://www.traumahealingaccelerated.com/ 

@draimie

Memorable Quotes:

“Life experiences actually change our biology.” (3:39, Dr. Aimie)

“It is normal to have fear. It’s normal to have anxiety. We want that in the appropriate amount at the appropriate time.” (7:41, Dr. Aimie)

“Talking about things actually does not reach the lev

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

How does blood sugar affect fertile health?

Ann Jambor is a functional nutrition therapy practitioner based in Texas on the show to answer all of your blood sugar questions.

She explains how irregular blood sugar levels adversely impact the health of women trying to conceive and how to manage your own levels.

She’ll also go into the topic of weight loss, giving you tips on how to drop your snacking habit and begin an intermittent fasting practice.

As you’ll learn, eating real food and listening to your body can go a long way!

Key Topics and Takeaways:

• The difference between a functional nutritional therapy practitioner and a nutritionist.
• Why hydration and drinking real water are important.
• Signs and symptoms of blood sugar problems.
• How diet affects emotions. 
• Utilizing sleep for recovery.
• Intermittment fasting.

Where To Find Ann Jambor:

https://www.annjambor.com/ 

@ann.jambor

Memorable Quotes:

“When the body isn’t safe, you’re going to have all sorts of hormone dysregulation, and you’re not going to be able to really conceive or have a body that wants to be fertile.” (11:17, Ann)

“It's so important for women to really nourish themselves and take this time before they can see you to make sure that they have a good, nourished, fertile, terrain that can handle conceiving a child.” (16:55, Ann)

“So as they're able to go longer and longer without the snack, as they change these habits, they'll get to a poi

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Do you struggle with fertility?

In this inaugural episode host Susan Fox opens up with a dynamic conversation on fertility, the impact of our environment and childbearing capacity, and how to keep your health for when, or if, you decide to have children.

Susan is joined by special guest Randie Lewis, PhD, LAc, the author of Infertility Cure, and The Way of the Fertile Soul. She also teaches women through her books and workshops and how to identify where imbalances lay and how to return to a state of stability. 

Tune in to learn about the shifts of menopause age, menstruation cycles and tools to take care of yourself and maximize your fertility. Your fertility path doesn’t have to walk alone, here is a place for you to find answers and feel connected! No longer will you say, “if I only knew”.

Key Topics and Takeaways:

1. The influences within a woman's body that drive fertility.
2. The environmental reasons we are having struggles with fertility.
3. The connection between emotions and fertility.
4. What to eat and drink to nourish your body for optimal fertility.
5. How to listen to your body and give it what it needs.
6. The cycles of 7 in a female and cycles of 8 in a man.

Where You Fan Find Randine Lewis, PhD, LAc:

https://www.thefertilesoul.com/

Memorable Quotes:

“When we have

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Your emotions impact a lot more than you think.

In today’s episode, Dr. Fox speaks with Functional Diagnostic Nutrition Practitioner and  Autoimmune Protocol Coach Kylene Terhune.

They delve deep into emotions and how they impact hormone, gut, and immune health.

A former opera singer and cancer survivor, Kylene recounts her inspiring story and explains how it led her to the impactful work she does today. 

Kylene will help you see trauma in an entirely new way while giving you easy tips to heal on all levels.

After this episode, you will be the boss of your own emotions! 

Key Topics and Takeaways:

• Why society’s way of perceiving stress is unhealthy.
• How our nervous system is affected by the past.
• Somatic therapy.
• Where trauma is held in the body.
• Signs of unprocessed emotions.
• The importance of gut, immune, and emotional health.
• Easy strategies to regulate the nervous system. 

Where To Find Kylene Terhune:

https://mybalancedbiome.life/ 

https://www.sophieandkylene.com/ 

@kyleneterhune

Memorable Quotes:

“To just have someone teach through

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In the wider context of fertility and fertility struggles, men can sometimes be overlooked.

On today’s episode of Fundamentally Fertile, Dr. Susan aims to reverse this trend and put men’s health back in the picture. Dr. Susan speaks with Dr. Paul Turek, a renowned expert in reproductive urology who conducts research about men’s health and fertility. The two cover a wide range of topics, from how men can improve their fertility to what lifestyle factors can change sperm count levels.

Dr. Turek also discusses how sperm levels are a biomarker for overall men’s health, a theory which he was one of the first people to conceptualize and advance. This has led to a revolution in healthcare for men, helping men to reset their bodies and have longer, healthier lives.

Tune in to this episode to find out how stress impacts men’s fertility, what taking soft and hard drugs and steroids can do to men’s health, and whether or not cycling is bad for the testicles and sperm count. Don’t forget to share and comment on this episode for the chance to win a bottle of Dr. Turek’s male antioxidant formula.

Key Topics and Takeaways:

• Overall male fertility levels aren’t changing, but our awareness of male fertility is.
• Male fertility can be affected by the environment during their first 12 weeks of development in utero.
• Intensive exercise can affect sperm counts, but the sperm count can return if exercise levels drop to moderate intensity.
• Chronic, low-level stress over time has a bigger negative impact on male fertility than short periods of high stress.
• Sperm levels are a biomarker of overall health.
• It can be a good idea for men to take dietary supplements to increase the chances of conception.

Where to find out more about Dr.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Conception and sensuality go hand in hand.

This week, Dr. Susan sits down with Denise Weisner, LAc is the founder of Natural Healing and Acupuncture and author of the book Conceiving with Love. Together, Dr. Denise and Dr. Susan hold an open and relevant conversation around sexuality and bring joy back into your sex life.

Without education, it can be difficult to understand what the physical, mental, and emotional effects can be around sex and menstruation. Dr. Denise shares insight into the phases of menses, the fluids, and vaginal discharge one can have, and how sexual trauma impacts sexual expression and reproduction.

Tune in to learn traditional Karma Sutra practices and short exercises to connect with yourself, your partner, and the sexual experience you want to have. You don’t want to miss this!

Key Topics and Takeaways:

• The misinterpretation of the infertility struggles of today.
• It takes anywhere from 20 to 45 minutes to fill erectile tissues with blood. And sexual arousal is different for each body.
• 5-minute intimacy exercises to increase connection and better understand what you and your partner both want.
• It is possible to create comfort and confidence within a man when a woman uses a stimulating toy for orgasm.
• The ins and outs of egg freezing: when to do it, the side effects, and how to prepare for the procedure for optimal egg retrieval. 

Where To Find Dr. Denise Weisner

https://www.denisewiesner.com/

Memorable Quotes

“Really what is making a baby, but two people coming together with big open hearts and hearts that connect to our reproductive an

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this dynamic episode, Dr. Susan brings on guest Dr. Evan Hirsch to discuss the 4 step process to overcoming fatigue. Dr. Evan is the founder of the International Center For Fatigue and is an expert in combating and overcoming fatigue, including long hauler fatigue.

2020 presented a new concern for our health and additional concerns we hadn’t anticipated: long haulers. And Dr. Hirsch has identified 33 different causes of long haulers fatigue and has found ways to help you identify what they are based upon your signs and symptoms. 

There are various levels of fatigue, and depending on what your level is will determine certain actions. Tune in to learn what each level is and how to repair your body based on where your fatigue lies.

If you are pregnant or want to get pregnant, Dr. Hirsch and Dr. Susan talk through healthy detoxification processes to reduce fatigue and prepare you for bearing a healthy baby.

Key Topics and Takeaways:

• What chronic fatigue looks like and how to tell if you are more than simply tired.
• The causes of fatigue and how to resolve them.
• What long haulers is, and how to overcome it and return to feeling healthy.
• An overview of the 4 steps to overcoming fatigue
• There are 33 different causes of fatigue in long haulers and those are deficiencies and toxicities.
• The levels of fatigue.
• How to navigate overcoming fatigue during pregnancy.

Where You Can Find Dr. Evan Hersh:

Get his book for FREE: https://go

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

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