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Have you got a health problem that remains unresolved? Have you tried everything but nothing seems to work? You are not alone! In this episode of me&my health up we discuss Dr Rachel Bailey's personal health journey and as a result how she is a big advocate of holistic health for her clients!
Dr. Rachel Bailey is a native Austinite who has always enjoyed biology, anatomy, physiology, helping animals on the family ranch, fixing things, learning, and attaining great accomplishments! She graduated from our local McNeil High School with various scholarships, including academic scholarships from Dartmouth College, Rhodes College, Earlham College, Millsaps College, Centre College, and Austin College (Sherman, TX). At the time of her departure from Austin, she expected to obtain a well-rounded education emphasizing health and biology, with a long term position as a veterinarian specializing in equine and large animal care.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we explore this very question Traci Philips raised on LinkedIn. Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up the host Anthony Hartcher shares with you What Makes him Tick!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health.
The documentary "Shot bro follows actor Rob Mokaraka, as he journeys around Aotearoa, telling the story of his attempted suicide-by-cop in his one man play. Funny, dark, and real, his mission is to bring light into the dark with aroha."
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you ever have a tendency to self loath? Does your mind play games and try to convince you that you are not worthy and destroys your self image? You are not alone! Too often we spend too much mental energy bullying ourselves! In this episode of me&my health up we discuss how to Fall in LOVE with Oneself with Scientist Patrick Laine. Patrick is a PhD scientist with a passion for wellness - environmental, physical, social, emotional, and spiritual.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we discuss a topic that is NOT often discussed. That is Gender Dysphoria! Our guest Doug Carlton shares his personal experiences and latest research on Gender Dysphoria. In particularly we discuss how you can support loved ones!
A brief bio on Doug Carlton
•Doug Carlton is the president and founder of Truckin' Movers Corporation. •Doug grew up in a Navy family and lived in twelve different places. in six different states by the time he was seventeen and started college. •Doug graduated from Duke University, which is located in Durham, North Carolina in 1976 with high honors in political science and a second major in economics. •Shortly after graduating, he started Truckin' Movers. Originally it was a political cause. Truckin' Movers became a leader in the successful movement to deregulate the moving and storage industry. Truckin' Movers won a landmark decision in federal court that help return free enterprise to this industry. •Doug likes people, nature, physical activity and in recent years he has been studying the health crisis in America, and the solutions provided by leaders in the fields of lifestyle, integrative and functional medicine. •His newest enterprise is called Harvest Oasis and offers prepared meals that are organic, non-gmo, and free of man-made chemical additives. One of the goals of Harvest Oasis is to support the growth of regenerative farming by increasing the demand for this food, and connecting local growers with local consumers. •Doug runs a businesses with three bottom lines. Truckin Movers places equal value on people, profit and the environment.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Good Health is a JOURNEY, not a Destination! It requires a consistent, committed approach and attitude! Sometimes it begins with a health concern, or out of frustration! In this episode of me&my health up we discuss Samantha and Shaun Sargent's journey to Holistic Health Advocates.
Samantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few.
Samantha has been described as:
"the natural beauty buff" by Vogue Australia
"the holistic skincare expert" by Women’s Health & Fitness magazine
"one of the visionaries who are making a difference to your shopping habits" by InStyle magazine
Samantha has been a contributor for the following titles:
Pamper Guru for NineMSN
Relaxation Expert for SpringDay
Wellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy Assistants
I’m a 50-somethng CEO, Chartered Accountant & Chartered Secretary, who is very selfishly, but very necessarily, searching for things that will help me be the best I can be, in all aspects of my life: Mental, Physical, and Spiritual.
Because life is about creating the best version of self, thriving in everyday life, as today is not a dress rehearsal for something to come, today is now, and its about showing up fully, competently and capably for yourself in every moment. That’s why my target is to improve myself, not because there is something wrong or missing with me, but because 'to be the best me I can be' is the best way of living I have found.
I do what I do, for me, first and foremost. As the airlines say just before takeoff “in the unlikely event of … please put on your own oxygen mask before helping others.”
Unless I am the best version of me, how can I offer anything to others.
Currently, my target is to get the best information on how to live a great daily life. First and foremost with that, it stems from optimising our hormones. This is my target – empower people through unbiased information, and also through empowering them to look at things from a wisdom point of view, rather than just accepting the standard narrative.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
From pandemic to now war! Our lives may feel like they are in turmoil. Or are they? We ask Traci Philips an Executive & Leadership Performance Coach this very question. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Western medicine has created a false belief that there is a magic pill out there for fixing our health. This is far from the truth! Our magic pill is within us according to Naturopathic philosophy. It states our body has the innate ability to heal itself provided it is supported in a holistic way. In this episode of me&my health up we discuss with Naturopathic Doctor Marianne Calvanese, how naturopathic and homeopathic medicine can Enhance the Quality of YOUR LIFE without the side effects and implications of pharmaceutical drugs.
Dr. Marianne Calvanese is a Naturopathic Doctor of 33 years and her passion is helping people with homeopathic remedies and coaching. She specialises in thyroid, digestion, skin, sleep, hormones, and more. She helps people get to the root cause of their issues so that they not only eliminate their physical symptoms but that they create new patterns of living so that they can have optimal health in mind, body and spirit. She particularly loves working with families and children of all ages. For more about Dr. Marianne visit her website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Resilience... the ability to bounce back!!! As a kid I witnessed my father face hardship after hardship. Each time my dad got up and came back stronger and more resilient. I grew up in aw and admiration for dad's mental toughness. So in this episode of me&my health up I interview my resilient father Christopher Hartcher and ask him what are the foundations to building resilience.
About Christopher Hartcher
Christopher "Chris" Peter Hartcher is an Australian politician. He was a member of the New South Wales Legislative Assembly from 1998 to 2015, representing the electorates of Gosford and Terrigal. He represented the Liberal Party for most of his career, serving as its deputy state leader from 2002 to 2003, and in the O'Farrell Ministry as Minister for Resources and Energy, Special Minister of State and Minister for the Central Coast. He retired from politics at the 2015 state election.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered what a Healthcare Professional does to look after themselves? In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered WHY there is conflict somewhere in the world? The recent invasion of the Ukraine by Russia has resulted in unnecessary loss of human lives, homes, schools, and the list of devastation goes on.
In this episode of me&my health up we seek to answer the question why with Anthony (Tony) Wall – Founder of Noesis, a worldwide education network aimed at enabling humanity to replace the churn of conflict with the gift of clarity. His mission is to help people understand the underlying causes of the human condition and enable human health and survival.
About Tony Wall
Tony graduated from the William Penn Charter School, in Philadelphia. He then continued his education at Lake Forest College, in Chicago, Il.
A Liberal Arts education ignited Tony’s interest in existential philosophy. Existential thought is deductive at its core. It demands that Tony, and now, the entire human species, views the world through a starkly realistic lens.
Tony started his professional career in relationship-based sales, eventually becoming the top producer with ADT National Accounts.
In 2000, Tony reinvented his career, earning his licenses as a Registered Investment Advisor with PNC Investments, and later, with the Royal Bank of Canada.
Tony’s passion today is centered on the growth of Noēsis, to create a worldwide network of education, to understand the totality of evolutionary influence on modern behavior, to enable the arrival of the human species into a sustainable future.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian?
In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.
About Dr Yami
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.
She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
You have probably heard of the sayings "food is medicine" or "exercise is medicine" however have you heard about SOUND is Medicine? In this episode of me&my health up we discuss SOUND THERAPY with Rafaele Joudry, the founder of Sound Therapy.
Sound Therapy International has treated many thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson’s, tinnitus, depression, Alzheimer’s, and many other conditions using the Tomatis method of sound therapy that is - stimulation of the brain using high-frequency sound to repair the audio-neural pathways.
Rafaele Joudry, founder of Sound Therapy and International keynote speaker. She holds a Master’s in Psychology specialising in Sound Therapy, a program she has been instrumental in researching and developing over several decades. As she is a passionate advocate for taking your health back into your own hands, she is also an author of dozens of articles plus three best-selling books: Sound Therapy: Music to Recharge Your Brain, Triumph Over Tinnitus and Why Aren’t I Learning? Rafaele has also been featured on shows such as ABC, Sunrise, Today, and The Circle.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Plant Based Diets are all the rage now! But are they really good for us? Or are they just another dietary FAD??? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.
Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers.
As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.
Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist and speaker.
So buckle your seat beats and tune in for another insightful episode of me&my health up with Matty Lansdown.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
You have most likely heard of talk therapy for Mental Health... however have you heard of ART THERAPY?
In this episode of me&my health up we speak with Megan VanMeter who specialises in Art Therapy. We discuss the what, and the how Art Therapy supports our Mental Health.
About Megan VanMeter
Megan is a board-certified registered Art Therapist and Licensed Mental Health Professional. From her personal experience Megan knows burnout from working in behavioral health, correctional, educational, medical, and social services settings. She also knows the special kinds of burnout that come from being a caregiver and a target of workplace bullying. Asking for help was hard, but my future depended on it. Megan had to create a future for herself out of the darkness.
Megan says "creating is an active process. Talking about the future won’t create it, and you can’t talk about things you can’t put into words--like the full-body experience of burnout, or the full-body experience of marginalization, which leaves you apt to succumb to burnout faster than your non-marginalized peers. I became an art therapist to help you create a better outcome for yourself using your very own eyes and hands and the full-body wisdom they’re connected to. You already have everything it takes to glow beyond this dark moment. All you need is someone to share their light with you while you create your masterpiece, and I'd love to be that someone."
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
“The past year has seen exponential growth in patients accessing medicinal cannabis: with the number of approved prescriptions rising by 245% from 2020 to 2021.* In some ways, the pandemic has created a perfect storm where patients dealing with mental health and chronic pain issues have been amplified by lockdowns and global uncertainty. We see a large number of prescriptions for issues such as anxiety, insomnia & other mental health conditions, and there is no doubt that there is a Mental health pandemic running in parallel to Covid -19.” Adam Guskich, Founder and Director of Medigrowth
In this episode of me&my health up we discuss the rise of medicinal cannabis use and what medical conditions it is supporting with Medigrowth CEO Adam Guskich.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP!
About Olivia Arezzolo
Olivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.
To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 10 countries.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen!
We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns.
About Stel Coombe-Heath
Stel Coombe-Heath is a certified health and life coach specialising in body image, spirituality, emotional eating, and women's empowerment. She's the woman behind the brand Wholesome Lifestyle Project with a vision of a future where women are no longer ashamed of their bodies, where young girls don't feel guilty about what they eat and draw their self-worth from within, not from what they look like on the outside.
When she is not facilitating transformations around relationships with food and the body, she hosts the "Beyond overeating by wholesome lifestyle project" podcast, and is a published author of the Amazon #1 bestseller "Reclaim your inner goddess"
Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia, and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.
As a holistic health recovery specialist and body image coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you searching for ways to improve your energy?
Or simply looking for ways to feel and perform at your best?
Look no further!
In this episode of me&my health up we speak with Certified Human Potential Coach Paul Poulos on Lifestyle Optimisation Hacks that you can apply on a daily basis to feel and perform at your best.
About Paul Poulos
Paul Poulos is a Human Potential Coach and founder of Paul Poulos Coaching and the Narcolepsy Life Academy. His mission is to help others to maximise performance, actualise potential, enhance energy and help them live healthier and happier lives through the integration of four pillars - Life, Health, Performance and Personal Development coaching.
He empowers individuals to live the life they deserve, one that is abundant with success, health and happiness.
He enhances teams with the transformational tools to work in harmony and achieve their common goals.
Through a focus on lifestyle and mindset coaching, blended with well-established and emerging wellness techniques, neuroscience and behavioural psychology, he helps others to restore balance in their lives and achieve peak performance.
By embracing the uniqueness of his clients and empowering them in all areas of their life (health, wealth, relationships and career) he helps them to start living the extraordinary life that they've worked so hard to achieve.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you ever wonder when should I eat, what should I eat? 🥗
Or are you struggling with weight loss? 🙋
Then this 🎙 episode on Data Driven FASTING is for you! We speak with the founder of Optimising Nutrition Marty Kendall. Marty shares his insights after decades of research and experimentation into fasting, blood glucose and insulin. So if you are seeking to optimise your Nutrition then this episode is for you!
About Marty Kendall Marty is an Engineer with a passion for nutrition and seeks to understand things numerically.
His data-driven approach to nutrition has empowered him, his wife, and thousands of Optimisers to gain control over their health.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you struggle with creating healthy habits that stick???
In this episode of me&my health up we speak with World-Renowned Human Behaviour Expert Dr John Demartini and discuss how you can Re-Wire your Brain for a Healthy Mindset to create Lasting Healthy Change.
About Dr John Demartini
Dr. John Demartini is a polymath and a world-renowned human behaviour expert. He has over four decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order."
Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you heard about Heart Rate Variability (HRV)?
Or have you ever wondered what it is and what you can do about it?
In this episode of me&my health up we discuss this very topic of HRV, what it is, what you can do to improve it and get yourself into your GREEN ZONE! We even take you through a relaxing practical breathing exercise. Enjoy!
About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine
Gayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealth of knowledge to her clinical practice and courses. She has Co- led Qigong and Tai Chi trainings at various universities, colleges and retreat centers throughout the US.
Gayl specializes in qigong, integrating eastern and western medicine with a practice in acupuncture, herbology, and bodymind therapies in Austin, TX. As a certified HeartMath Trainer, Gayl offers resilience training online. Also, a diplomat through NCCAOM, her book: Fabric of the Soul: Eight Extraordinary Vessels is available on amazon.com.
How to best connect with Gayl Email: gayl@blueheroncenter.com Website: www.blueheroncenter.com
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you experience digestive issues? Or have you recently been on a diet? Or do you simply want to improve your gut health? If you have answered yes to any of these questions then this episode of me&my health up is for you! We speak with an expert in Gut Health - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered how we viewed and managed Mental Health in ancient times? Can we apply their philosophies today to improve our mental health?
In this episode of me&my health up we explore this topic of how ancient philosopher's such as Marcus Aurelius viewed and tackled mental health and how you can apply it today with UK-based philosophy researcher and writer Jamie Ryder. We discuss how schools of thought like Stoicism can be beneficial for mental health, especially for men who may not want to discuss their experiences. Jamie also shares how reframing philosophy as a way of life rather that something to study makes it more accessible and even fun once you start to apply it.
About Jamie Ryder
Jamie Ryder is a UK-based copywriter and content marketer with a deep interest in mental health and philosophy. He’s on a mission to make philosophy sexy and down to earth and explores the subject through different lenses to make timeless ideas new again.
You can check out his work over at Stoic Athenaeum, where he has lots of long and short-form content championing different schools of thought.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you often feel overwhelmed? Do you forget or misplace things easily? Or are you just feeling rundown? If you have said yes you maybe experiencing cognitive overload. In this episode of me&my health up we explore cognitive overload and its impact on health with Gabriel Perera. Gabriel is the founder and Managing Director of Ora Health.
About Gabriel Perera Gabriel is the Founder & Managing Director at People for Pets and Ora Health, Co-Founder & Partner at Take Friday Off.
How to connect with Gabriel Perera & Special Offer •Discount code for Gabriel's special offer: MEANDMY15 o Link to website to purchase products: https://orahealth.com.au/
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
So have you ever wondered how nourishing peanuts are?
Did you know they are good for weight loss, heart and mental health!
Have you thought about the future of nutrition?
In this episode of me&my health up we discuss the latest research on peanut nutrition and the future of nutritional research with nutritional scientist Dr. Samara Sterling. Dr. Sterling also shares her top tips on health and nutrition.
Quirky fact: Did you know that peanuts are not actually classified a 'nut'. They are categorised as a legume!
About Dr. Samara Sterling Dr. Samara Sterling is a Nutrition Scientist and Health Communicator with expertise in the use of plant-based nutrition for the prevention and management of chronic diseases. She works as the Research Director for The Peanut Institute where she leads scientific affairs, research protocols, grant management, media health communication, and is actively involved in regulatory issues and nutrition policy. Dr. Sterling is also a principal investigator and director for clinical nutrition and lifestyle interventions focused on addressing issues surrounding nutrition and health equity. She has served as nutrition consultant for multiple community-based projects, examining strategies to improve health in at-risk communities. She regularly speaks for both national and international audiences and is passionate about translating science into consumer-friendly messages. She is described as a natural leader and mentor with the ability to engage patients, research participants, and community members in ways that motivate them to make changes in their health.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Perhaps, it is both, but instead of chasing the concept of balance, what if we are meant to put our energy into discerning what will support balance to happen?
What if by choosing what is in alignment with you and what you want to experience in life, you are able to achieve better balance? If you are making choices that are aligned with what’s most important to and for you, will they naturally produce outcomes that bring about more balance in your life? An extract from Traci Philips LinkedIn Article
In this episode of me&my health up Executive Coach Traci Philips joins us to further examine her article! Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci visit her website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we speak with Dr. Michael Lenz who has a strong interest in helping those with Fibromyalgia go beyond just learning to live with but to reducing and even reversing the levels of Fibromyalgia. Weaving the best of lifestyle medicine and medical management.
About Dr. Michael Lenz
Dr. Michael Lenz is a practicing physician in Delafield, Waukesha County, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine which means he sees patients from newborns through adulthood. He is also a diplomat of the Board of Lifestyle Medicine and a diplomat of the Board of Clinical Lipidology. Dr. Lenz also has received a T. Colin Campbell Plant-Based Nutrition Certificate. Dr. Lenz graduated from the Medical College of Wisconsin in Milwaukee and completed his Residency at the Virginia Commonwealth University Hospitals in Richmond, Virginia. Dr. Lenz has helped hundreds of patients suffering from fibromyalgia-like pain. He is committed to educating, inspiring, and equipping patients to walk through this battle triumphantly. He is the author and host of the book and podcast, Conquering Your Fibromyalgia.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we speak with Gut Health expert - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
These are some of the common health hacks you hear? Over the years I have realised convenience is a distractor to our health and wellbeing. Fast food can be delivered to your door just about where ever you are. You can rent a electric bike or scooter instead of walking. All these little things provide convenience however limit the opportunities move our body and increasing our propensity to make poorer food choices. Both of which drive weight gain and poor health outcomes. So what can you do about it? In this episode of me&my health up we tackle the inconvenient truth about health, and what you can do about it.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Join our Health Up Tribe Facebook Group - click here
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this 🎙episode of me&my health up we speak with David Lindsay about his 5 Steps 👣 to Improved Vitality 🤩.
About David Lindsay David Lindsay is a personal trainer and professional speaker from Sydney, Australia.
David played Rugby League for many years up to NSW Cup (formerly Reserve Grade), but suffered 2 knee reconstructions at an early age, cutting short his Rugby League Career. David put this setback behind him and went on to train as a Professional Arm Wrestler, until an unfortunate accident occurred, which put the breaks on his dreams. He then went on to pursue Martial Arts. David received his Black Belt in Wing Chun, Purple belt in Brazilian Jiu-Jitsu, train in Submission wrestling, and has had several Cage Fights (MMA).
In the last ten years David has studied many successful teams and individual athletes, from The All Blacks (Rugby Union), to Rafael Nadal (Tennis), Ronda Rousey (MMA, UFC) and many other successful teams and individuals. They all in their own way, follow a similar structure to the "5 Step System Towards Improved Vitality in the Workplace" that David has come up with to improve workplace relations, morale and profitability of your business.
David has personally used this System many times to achieve results outsiders said were never possible.
These 5 little Hacks are easy to implement and keep established long after David has delivered his Keynote.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we explore longevity and healthy living with Dr Damian Kristof. Dr Kristof shares his top 3 longevity tips and many more healthy gems!
About Damian Kristof
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public - offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Then this episode of me&my health up is for you! We discuss Easy Steps to Increasing Self-Confidence with Bryce Henson - CEO of Fit Body Boot Camp. We cover:
How to build self-confidence through healthy habits
Having nearly 15 years of experience in the fitness industry and owning his own Fit Body location in Mission Viejo, California with his wife Tatiana, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.
Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following.
Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals.
Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
If you answered yes, then this episode of me&my health up is for you! Andie Holman - the Scar Queen shares her wisdom and experience with scars and wound healing. Andie will enlighten you on what you can do to heal the pain and share tips on how you can love your scar.
Andie Holman's story
Throughout childhood and my teens, I had itchy, weepy, skin that felt like it was on fire.
I had eczema on my eyelids and mouth, which were chronically cracked, bleeding, and gooey. Yuck.
It got to the point that steroid creams and pills weren’t working. My doctor told me I was on my own. I was 15.
That was almost forty years ago.
So, I set off experimenting with different plants, teas, lotions, supplements, diet changes, you name it, I tried it.
Around the same time, I also had major surgery. I was left with painful scars that no one would touch. After my massage training in 1994, I worked solo on myself, figuring out what helped and how to do it.
Both of those experiences, the eczema and the scarring, led to my specialties. I can look back now and say the suffering was worth it, as it gave me the tools and drive to turn it around and help others.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you feel overwhelmed and the disorder is getting the better of you? Your life feels like it is complete chaos! If this is you, then this is the episode for you.
In this episode of me&my health up we interview Simone Milasas who is an Australian entrepreneur, creative business coach, and author.
About Simone Milasas Simone Milasas is an Australian entrepreneur, creative business coach, author, and Worldwide Business Coordinator of one of the world’s biggest personal development companies, Access Consciousness.
Simone has been at the forefront of cutting-edge creation and business development for over two decades. She is the founder of Joy of Business, mentoring entrepreneurs around the globe to create greater wealth and happiness and was instrumental in growing Access Consciousness from 4 to 176 countries.
In addition she is also a best selling author to Relationship: Are you sure you want one? Her other two books, Joy of Business and Getting Out of Debt Joyfully are also available in multiple languages. Find out more at www.simonemilasas.com
Social media tags
instagram.com/SimoneMilasas
facebook.com/AccessSimoneMilasas
youtube.com/SimoneMilasas
linkedin.com/in/JoyOfBusiness
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Did you know our thoughts can influence our immunity!
To find out how tune into this episode of me&my health up. We discuss how our thoughts and diet influence our immunity with Dr. Gayl Hubatch.
About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine
Gayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealth of knowledge to her clinical practice and courses. She has Co- led Qigong and Tai Chi trainings at various universities, colleges and retreat centers throughout the US.
Gayl specializes in qigong, integrating eastern and western medicine with a practice in acupuncture, herbology, and bodymind therapies in Austin, TX. As a certified HeartMath Trainer, Gayl offers resilience training online. Also, a diplomat through NCCAOM, her book: Fabric of the Soul: Eight Extraordinary Vessels is available on amazon.com.
How to best connect with Gayl Email: gayl@blueheroncenter.com Website: www.blueheroncenter.com
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you looking to increase your strength and build lean muscle mass? 💪
If this is you, then this 🎙 episode is for your empowerment in the field of exercise and nutrition. Our special guest is an Exercise Physiologist from Longevity - Stefan Velevski will enlighten you with his story and expertise in the area of building lean muscle mass. Complementing this is the host Anthony Hartcher who shares his tips on the right nutrition 🍏 to gain strength and gain lean muscle mass.
Stefan's Story
I grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as swimming, soccer and Taekwondo. After practicing Taekwondo for 10 years, I became an instructor which allowed me to help people improve their fitness and self-confidence. However, my priorities changed during my teenage years when I was introduced to the gym. I was having an absolute blast getting bigger and stronger. However, during my first few years in the gym, I developed a rotator cuff tendinopathy and was extremely frustrated that I couldn’t do what I love anymore due to pain. During this time, I became drawn to learn more about how the rehabilitation process works. I also noticed how great it felt to go back to doing what I enjoyed. This opened up my world and brought me into my career in exercise physiology. I want to help as many people as I can, to get back to doing what they enjoy most.
To connected with Stefan and receive a free 15 minute phone consultation visit the Longevity Website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you been diagnosed or do you know someone with Type II Diabetes, Heart Disease, High Blood Glucose or Insulin Resistance?
If this is you or your friend, then this 🎙 episode is for your and their empowerment to manage or prevent these cardiometabolic conditions. Cardiometabolic diseases are the number one killer across the world. Therefore, it is timely to discuss these conditions with our special guest, Dr. Kristina Petersen. She will enlighten your wellbeing on the subject of dietary strategies to prevent and manage cardiometabolic disease.
About Kristina Petersen PhD, APD, FAHA
Kristina Petersen has a Bachelor of Nutrition and Dietetics (Honors) from Flinders University (Australia) and a Ph.D. in Nutrition from the University of South Australia (Australia). In addition, she completed postdoctoral training in public health and epidemiology at The George Institute for Global Health (Australia), and in clinical nutrition at The Pennsylvania State University. Dr. Petersen was an Assistant Research Professor at The Pennsylvania State University from 2018 to 2020. Her research focuses on nutritional strategies to delay and prevent the onset of cardiometabolic diseases.
Connect with Dr. Kristina Petersen Email: Kristina.Petersen@ttu.edu Website: DCHLab@ttu.edu
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you heard of Laser Therapy? Would you like to know more to understand if it could assist with your health aliments?
In this 🎙 episode, our special guest Samuel Minkin will introduce low-level laser therapy or photobiomodulation and what health ailments it can support. Laser therapy can help with chronic pain concerns and assist with management of inflammation.
AboutSamuel Minkin
Samuel's passion began as an exercise specialist in 2012 moving into sports medicine where he worked with a large variety of elite sporting athletes. Years of clinical experience treating countless conditions has given him the ability to fully address his patient’s issues. He has been running his practice specializing in Musculoskeletal Therapy for a number of years and takes a holistic approach to assessing and treating every presenting issue thoroughly and effectively. Recently Samuel has returned from the World Table Tennis Championship where he was the Myotherapist for the World's best athletes, working with an array of different Olympians. Currently he has a Commonwealth Games swimmer and the Singapore Women's doubles table tennis team. A lot of the time when people present with issues and there is no direct mechanism of injury it can be brought back to the spine and its interaction on neurovascular and neuromuscular structures.
Musculoskeletal Therapy is a comprehensive field of assessment and treatment which is more concerned with root causes to presenting issues. Samuel is also one of very few practitioners who uses non-invasive transcutaneous Vagus Nerve Stimulation, a modern medicine technique which sees him commonly treating depression, anxiety, neuroplasticity, inflammatory disorders, irregular heartbeats, memory, PTSD, reflux and much more.
Samuel is also 1 of very few experts in his field to be trained in Photobiomodulation (PBMt), an exciting field of modern medicine which can regenerate tissue. This laser can also be used on the brain to treat various mood and traumatic brain injuries. Laser has a profound effect of pain and recovery time and is also being utilised by the USA Olympic teams. Extracorporeal Shockwave Therapy is also a very exciting field of musculoskeletal medicine which can restart the repair process, break calcification in tendons, restructure scar tissue and reduce cellulite significantly.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
How is your sleep? Do you feel exhausted upon awakening? Are you frequently waking during the night? Are you considered a snorer? Would you like a better night's sleep and wake with more energy?
If this is you, then this 🎙 episode of me&my health up will help you. We all know that breathing is crucial to staying alive. So we invited our special guest Dr. Rosalba Courtney who will enlighten you on the different methodologies around breathing. She is a functional breathing expert.
About our guest Dr. Rosalba Courtney
Rosalba has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contributed to textbook chapters. Rosalba is passionate about both the art and science of breathing. She believes that breathing combined with movement, mind-body techniques, other health practices has enormous potential as a tool to heal the mind and body. She is actively involved in ongoing research on broad topics related to breathing and health.
Rosalba has developed a system called Integrative Breathing Therapy based on the models and tools she developed during her PhD and subsequent research. She has trained health professionals from many disciplines including physiotherapy, psychology, speech and language pathology, osteopathy and integrative medicine in the theory and applications of breathing therapy for their field. She is currently developing her first online certification course in Foundations of Integrative Breathing Therapy for Health Professionals.
Rosalba also runs online and face to face programs for individuals and groups. These programs include Breath Mind Body, Functional Breathing Retraining, Healthy Breathing Healthy Child and Altitude Power Breathing. She sees private patients at the Breath and Body Clinic in Avalon and at Genbiome in Edgecliff, Sydney.
How to best connect with Dr. Rosalba Courtney ND, DO Email: rosalba.courtney@gmail.com Website: https://www.rosalbacourtney.com/
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Would you like glowing, healthy skin? Or do you have problems dealing with your acne, eczema, wrinkles, flaky and dry skin?
If you answered yes, then 🎙 this episode of me&my health up is for you! Andie Holman shares her knowledge on what you can do to improve your lymphatic system to optimise your skin health. Andie also discusses her top tips on achieving beautiful and glowing skin.
Andie Holman's story
Throughout childhood and my teens, I had itchy, weepy, skin that felt like it was on fire.
I had eczema on my eyelids and mouth, which were chronically cracked, bleeding, and gooey. Yuck.
It got to the point that steroid creams and pills weren’t working. My doctor told me I was on my own. I was 15.
That was almost forty years ago.
So, I set off experimenting with different plants, teas, lotions, supplements, diet changes, you name it, I tried it.
Around the same time, I also had major surgery. I was left with painful scars that no one would touch. After my massage training in 1994, I worked solo on myself, figuring out what helped and how to do it.
Both of those experiences, the eczema and the scarring, led to my specialties. I can look back now and say the suffering was worth it, as it gave me the tools and drive to turn it around and help others.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Join Anthony Hartcher the host of me&my health up who shares his top tips on how he elevates his health. Anthony shares his key takeaways about being aware and educated in holistic health and living a life aligned to his values that brings balance and order to his life. In this episode you will learn how to determine your values and live by them! You will discover that when you start living a life aligned to your values it will elevate your thinking, your health and initiate healing.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
This episode of me&my health up adresses Type II Diabetes Mellitus (T2DM) from a holistic lense looking at diet, exercise, and lifestyle.
T2DM is a prevalent condition in society today, and its occurrences can be prevented by changing diet and lifestyle.
Our guest speaker Stefan Velevski - Exercise Physiologist and the host Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist discuss the holistic approach to managing T2DM.
Stefan Velevski Story
I grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as swimming, soccer and Taekwondo. After practicing Taekwondo for 10 years, I became an instructor which allowed me to help people improve their fitness and self-confidence. However, my priorities changed during my teenage years when I was introduced to the gym. I was having an absolute blast getting bigger and stronger. However, during my first few years in the gym, I developed a rotator cuff tendinopathy and was extremely frustrated that I couldn’t do what I love anymore due to pain. During this time, I became drawn to learn more about how the rehabilitation process works. I also noticed how great it felt to go back to doing what I enjoyed. This opened up my world and brought me into my career in exercise physiology. I want to help as many people as I can, to get back to doing what they enjoy most.
To connected with Stefan and receive a free 15 minute phone consultation visit the Longevity Website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you looking for ways to improve your mental and digestive health?
This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders - constipation, diarrhea, IBS, bloating, reflux. He shares some of his client success stories on chronic pain management, and sleep disorders.
About Samuel Minkin
Samuel's passion began as an exercise specialist in 2012 moving into sports medicine where he worked with a large variety of elite sporting athletes. Years of clinical experience treating countless conditions has given him the ability to fully address his patient’s issues. He has been running his practice specializing in Musculoskeletal Therapy for a number of years and takes a holistic approach to assessing and treating every presenting issue thoroughly and effectively. Recently Samuel has returned from the World Table Tennis Championship where he was the Myotherapist for the World's best athletes, working with an array of different Olympians. Currently he has a Commonwealth Games swimmer and the Singapore Women's doubles table tennis team. A lot of the time when people present with issues and there is no direct mechanism of injury it can be brought back to the spine and its interaction on neurovascular and neuromuscular structures.
Musculoskeletal Therapy is a comprehensive field of assessment and treatment which is more concerned with root causes to presenting issues. Samuel is also one of very few practitioners who uses non-invasive transcutaneous Vagus Nerve Stimulation, a modern medicine technique which sees him commonly treating depression, anxiety, neuroplasticity, inflammatory disorders, irregular heartbeats, memory, PTSD, reflux and much more.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Your emotions are a feedback mechanism indicating symptoms of an imbalanced mind?
By balancing our emotions, we can plan strategically and make objective decisions. In this new episode 🎙 of me&my health up, the host Anthony Hartcher helps you get out of the survival thinking and into a state of thrival. Anthony discuss's the methodology of Demartini Method and strategies to improve and enhance your thinking.
Weekend Retreat details
The Resolution Solution 12-month program. Helping you to achieve success in 2023. Register your interest before the 31st December 2022 to receive the early bird offer a whopping 37% discount of the RRP. Click here to book a chat with Anthony to see whether or not the program is right for you.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered how to support men with their mental health concerns?
In this episode of me&my health up, our special guest Pete Shmigel (former CEO of Lifeline Australia) tackles men's mental health and covers his learning from his son's experience. He highlights how differently men communicate regarding their emotions and behaviours.
About Pete Shmigel
Pete Shmigel, currently Public Relations Director for the Australian Federation of Ukrainian Organisations and has over 25 years of experience in environmental sustainability, politics, business, consulting, journalism, mental health and Ukrainian affairs.
Pete has served as CEO of Australian Council of Recycling, Lifeline Australia, the Buy Recycled Business Alliance, and the Beverage Industry Environment Council, and in senior roles with Telstra, Veolia, pollster Crosby|Textor, and his own 40 person sustainability consulting business.
Pete has been a senior advisor to eight Premiers, Leaders of the Opposition, or Ministers in Australia and Ukraine.
Pete voluntarily serves on several NGO boards in the health and wellbeing sphere, and is a founder of Lifeline in Ukraine.
Pete is an appointed Member of the NSW Mental Health Review Tribunal
Pete’s written work has been published by all of Australia’s major newspapers, and he has won two literary awards for short fiction.
Pete owns and operates several SMEs, including Revolve Recycling, Australia’s first platform for bicycle recycling.
He was born and raised in New York City to Ukrainian refugee parents and has very, very proudly called Australia home for more than 30 years.
Connect with Pete Shmigel Email: peter.shmigel@me.com
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you have an addictive behaviour? Would you like to break it?
By knowing and living by your core values which manifests your priorities, you can break the bad habits of addictive behaviours and reconnect with good health. In this new episode 🎙 of me&my health up, Anthony Hartcher the host discusses how you can overcome your addictive behaviours and live more authentically. Anthony shares strategies on how to break through the addictive habits and shares the benefits of overcoming them.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up, our very special guest Joanna Ferrari, who is also known as JJ Ferrari (CEO of Dance Monkey Companies and Former CEO for Anthony Robbins) tackles what she went through in the process of her new transition, being herself, being authentic and more driven to inspire, and empower people.
About JJ Ferrari
Joanna Ferrari (or JJ Ferrari as she prefers to be known) has achieved degrees in biology, and nutrition, nursing. She also studied genetics and chemistry. She grew an Australian telecom business from $10 million to $80 million in under three years and is a former CEO for Anthony Robbins, and three other companies. She has trained, coached, and consulted with over 1,800 businesses with her Business Prosperity course.
JJ Ferrari, as she is a well-respected, inspirational keynote speaker, and transition and performance coach. She is a successful, courageous, and resilient businesswoman. And she brings all of these qualities and more to our presentations, which are renowned for the authentic, humorous, and thought-provoking content that inspires the audience, which is you to rethink life and career in completely new ways.
JJ Ferrari also owns a couple of businesses like dance monkey design, which is a website company, and dance monkey training, which is a company where she teaches marketing and sales and actually does consulting for businesses. And then she got a dance monkey marketing, which is the third business and that's where she actually does all the marketing for her different client's houses.
me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
How do we spark our metabolism and make our skin dewy and subtle to the touch?
Are you trying to lose weight and burn excess fats but still can’t lose any weight? Is your skin dry, and do you want it to be dewy?
In this new episode of me&my health up podcast, our guest speaker, an expert in the field of fats and an author who sold over 250,000 copies of this book, Udo Erasmus, will tackle excellent and bad fats, processing fats, what types of fats should we take in a day and what are the benefits of good fats in our bodies and how the bad fats affect it.
About Udo Erasmus
* Udo is the founder of Udo’s Choice Supplement company, a global leader in cutting-edge health products. * He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease. * In 1992, He developed healthy whole foods supplements for dogs, cats, and horses. * In 1994, He developed an oil blend that is better balanced and more effective than flax oil. * Udo had the pleasure and honor to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents. * For 15 years, He spent six to nine months a year living out of a suitcase to spread the message of good oils and health.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you suffering from nausea, insomnia, anxiety, irritable bowel syndrome, or inflammatory bowel disease?
Have you ever wondered about the uses and benefits of medicinal cannabis?
In this episode of me&my health up, we will give you the latest insight into medicinal cannabis. Host Anthony Hartcher and special guest Harry Baird will tackle the uses of Medicinal Cannabis, its benefits, and how it helps people with mental illness, inflammatory bowel disease, and people suffering from pain. Harry discusses its uses, how it works, and where you can access it. He also shares the not-so-good things such as the side effects that are not commonly spoken about.
About Harry Baird
- Works for Atlus group. Atlus provides convenient access to specialist medical advice and cannabis treatments. - He started trying cannabis in 18-19 years old - Is a professional snowboard instructor and a skater - Is an advocate for using natural treatments for ailments like cannabis. He is also a fighter against the cannabis stigma.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Men, are you looking for some ways to improve your Sexual Health and Performance?
Women, is your man getting his sleep and nutrition that he needs to perform better in bed? Does he need to alter his daily routine to get it up and enhance his sexual performance?
Do you want to up your sex life?
In this episode of me&my health up, we discuss men's sexual health and how to improve their performance in bed. Our special guest Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of experience. Brian shares his knowledge on how to improve men's sexual performance and be a better sexual partner. He also provides further insights and tips on our sexual health and talks about "aphrodisiacs" and their benefits.
About Brian "Uncle B" Ayers
Brian is a men’s sexual performance coach with over 22 years of experience. His research into men’s sexual health leads him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program.
Connection with Brain " Uncle B " Ayers Brian Ayers youtube: @BrianAyers23
Links Mentioned: Good wood website:https://givegoodwood.com/ The actual aphrodisiac is mentioned in this podcast.
Offers mentioned in my podcast: Subscribe to Give Good Word to get a monthly subscription, we will give the easiest 25 to you for free. It's a seven-course video that breaks down all aspects of the easiest 25 so you can get all the information that you need to make changes.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Interested in the 12-month ReSolution Program designed to help you achieve success in 2023? Register now for the Early Bird special (37% discount RRP) before it expires on the 31st December 2022! Register your interest here.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Life is full of challenges! How are you coping with yours? In this episode of me&my health up we explore this topic of resilience and share tips on how to become more resilient. We discuss:
how to develop a resilient mindset
how challenges help us grow and develop
what are the things we can control - perceptions, decisions and actions
how to balance your perceptions and see the gratitude and order in what has happened
Interested in the 12-month ReSolution Program designed to help you achieve success in 2023? Register now for the Early Bird special (37% discount RRP) before it expires on the 31st December 2022! Register your interest here.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you struggle with the back-to-work blues after a relaxing holiday?
Is the transition from a carefree vacation to the daily grind bringing feelings of dread and negativity?
Join Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist on this episode of me&my health up as we delve into the subject of overcoming the back-to-work blues.
Discover how, by shifting our mindset, we can find joy in both holidays and work. Understanding that both holidays and work have positive and negative experiences, and embracing both sides, is essential for our well-being. Embrace the whole person, including ourselves, and appreciate the positive aspects of going back to work, just as we do with holidays. Tune in to learn how to beat the back-to-work blues and find inspiration and enthusiasm in both work and play.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. The host and presenter Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you having a hard time trying to find life’s true purpose?
Do you feel a bit lost in your current journey and want to find your authentic self?
In this new episode of me&my health up podcast, our guest speaker, a degree-qualified naturopath and nutritionist specialising in the Human Design System, Jenna Carroll, shares her expertise in human design and how the different energy types can help you live a meaningful and purpose-filled life.
About Jenna Carroll:
Jenna is a degree-qualified Naturopath and Nutritionist specialising in the Human Design System in her practice. With a passion for bio-individualised health, she has found that the most transformational results are seen when the person is treated, not just the disease.
This has led her to further study modalities, including Human Design, Iridology, and Functional Testing, which can all provide depth-information about a client's uniqueness, the complexities of their health state, and how to best approach treatment moving forward.
Jenna loves to educate and provide clients with life-long tools that allow them to remain sovereign over their health long after the time they spend working together.
About me&my Health Up & Host me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you suffer from digestive issues like bloating, constipation, or diarrhea?
Are you interested in learning more about the connection between gut health and overall wellness?
In this new episode of me&my health up podcast, we'll be diving into the topic of gut health with special guest, Dr. Philip Hansbro. As an internationally recognized research leader with a focus on respiratory diseases, Dr. Hansbro will be sharing his expert insights on the gut microbiome, the role of diet in gut health, and practical tips for optimising your gut health through diet and lifestyle changes.
About Dr. Philip Hansbro:
Dr. Philip Hansbro is the Deputy Director of the Centenary Institute and the Director of the Centenary UTS Centre for Inflammation.
He is an internationally recognised research leader with a focus on respiratory diseases, including asthma, chronic obstructive airway disease (COPD), and infections, as well as developing interests in lung cancer.
Dr. Hansbro's research is contributing significantly to our understanding of the pathogenesis of these diseases and developing new therapies to combat them.
About his research:
Dr. Hansbro and his team at the Centenary Institute have more than 25 years of experience exploring how inflammation contributes to the progression of diseases, such as asthma, arthritis type 1 diabetes, heart disease, Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and even COVID-19, just to name a few.
The good news is that Dr. Hansbro’s research shows that switching to a fibre-rich diet promotes gut health and reduces inflammation.
About the book, The Good Gut Anti-Inflammatory Diet:
The Good Gut Anti-Inflammatory Diet delivers practical information about how inflammation works in your body and gives a lifelong framework that will provide you with tools to limit inflammation – including a two-week meal plan, 50 recipes from ‘Fast Ed’ Hamalgyi, and nutrition tips from Dr. Clare Bailey.
me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you aware of the potential risks and side effects associated with breast implants?
In this episode of me&my health up podcast, host Anthony Hartcher interviews Kathy Ozakovic, who underwent breast augmentation at the age of 21 due to her struggles with body image and an eating disorder.
Kathy shares her experience with getting breast implants, including the types of implants available, the decision-making process, and her eventual decision to undergo explant surgery due to breast implant illness. She discusses the dangers of breast implants, including the body's natural immune response to foreign objects, the risks of scar tissue, and the potential for micro-leakages of silicone to cause breast implant illness. If you or someone you know is considering breast implants, this episode is a must-watch.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
me&my seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you struggling to find a sense of self-worth and fulfillment in your life?
Do you find yourself seeking external validation in relationships?
In this episode of the me&my health up , host Anthony Hartcher and guest Jackson Goding discuss the importance of increasing self-awareness and self-love for personal growth and fulfillment. They delve into the impact of negative self-talk and beliefs on seeking external validation and highlight the crucial role of self-care in achieving a sense of self-worth. The conversation also touches on the challenges of balancing the fundamental needs of authenticity and attachment in relationships. Join us to explore the stages of personal growth and development and learn how to become your authentic self and live a fulfilled life. About Jackson Goding: Jackson Goding is a registered member of the Psychotherapy and Counsellor Federation of Australia with a Bachelor’s in Psychology and a Masters in Counselling and Psychotherapy. He works mostly in relational, emotion-based psychotherapy and explores the body through somatic psychotherapy, positioning all his work back to understanding and healing trauma.
Jackson works with clients from the time when trauma first happens to vulnerable, at-risk young people, through to when maladaptive coping mechanisms for dealing with life’s adversities develop into addiction, complex mental health, relationship issues and suicide.
About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Discover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you ever feel overwhelmed by the constant influx of health advice on social media?
Have you ever tried a "one-size-fits-all" approach to health and wellness and found that it didn't work for you?
In this episode of me&my health up podcast, host Anthony Hartcher dives into the power of food nutrition and how a personalized approach can lead to optimal health and wellness. He emphasizes the importance of critically evaluating the credibility of health advice from various sources, including social media influencers and one-sided documentaries, and debunking common misconceptions around fat and carbohydrates. Anthony encourages listeners to seek credible sources and tailor any health advice to their unique needs using the "Goldilocks principle." Tune in to learn more about how a personalized approach can help you achieve your health and wellness goals.
About me&my & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever faced a challenging situation in your life that prompted you to seek inner peace and harmony?
How did you approach your journey towards self-growth?
In this thought-provoking episode of the me&my health up podcast, Anthony Hartcher interviews Udo Erasmus, a man who turned his life as a refugee into a quest for harmony and self-growth. Udo shares his personal journey, the essence of the Masters' teachings, and how deliberate stillness can lead us to reconnect with ourselves and others.
About Udo Erasmus
* Udo is the founder of Udo’s Choice Supplement company, a global leader in cutting-edge health products.
* He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.
* In 1992, He developed healthy whole foods supplements for dogs, cats, and horses.
* In 1994, He developed an oil blend that is better balanced and more effective than flax oil.
* Udo had the pleasure and honour to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents.
* For 15 years, He spent six to nine months a year living out of a suitcase to spread the message of good oils and health.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you struggling with unexplained weight gain in your midsection?
Curious about the connection between thyroid health and weight management?
In this episode of the me&my health up podcast, Anthony Hartcher interviews Naturopath Lisa Costa-Bir about thyroid issues and their impact on weight gain, specifically in the midsection. Lisa discusses the importance of nurturing the thyroid gland with the right nutrients and highlights the role of stress, hormones, and exercise in managing thyroid function. She emphasizes a holistic approach to health and self-care, including restorative exercises, stress management programs, and finding balance in life to optimize thyroid function and overall well-being.
Lisa also shares valuable insights on the need for patience and consistency in addressing thyroid issues, and the importance of maintaining a self-care wheel encompassing various aspects of life that contribute to better thyroid function. Tune in to learn more about Lisa's approach to managing thyroid health, the role of carbohydrates and other nutrients in thyroid function, and the significance of incorporating relaxation, laughter, and nature into your self-care routine.
About Lisa Costa Bir:
Lisa Costa-Bir is a leading Naturopath in the Sutherland Shire. Having been diagnosed with the auto-immune condition, Hashimoto’s thyroiditis, one year after having her daughter, Lisa’s passion lies within all things thyroid and auto-immune related. Using a combination of conventional and complementary medicine, she has regained her health and energy and is passionate about helping her clients do the same so that they can live and enjoy their lives to the fullest. Lisa is also a lecturer and clinical supervisor at Endeavour College of Natural Therapies where she mentors students completing degrees in Nutrition and Naturopathy and has taught nutrition to dancers at ED5 performing Arts School. She has contributed as an expert writer to two textbooks on Naturopathic Medicine: Clinical Naturopathic Medicine and Foundations in Clinical Naturopathic Medicine.
About me&my & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you tired of trying endless weight loss solutions with little to no success?
Do you wonder if there's more to losing weight than just diet and exercise?
In this eye-opening episode of the me&my health up podcast, Anthony Hartcher dives into the myths and truths surrounding the key to successful weight loss: your mindset. Anthony believes that weight loss companies are only giving you half the story, and the real secret to lasting weight loss success is understanding your unique individuality and aligning your mindset with your personal values.
Tune in to discover the five crucial areas for successful weight loss and learn how to take control of your weight loss journey by becoming your authentic self. Don't miss out on this game-changing episode that will transform the way you approach weight loss forever!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Discover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Enhance and enlighten your wellbeing with me&my health up. Providing you with holistic health wisdom and insights. Join us each week and we strive to enlighten your wellbeing!
Are you feeling overwhelmed by the responsibilities of caring for your elderly parents?
Unsure of how to approach the delicate subject of aged care?
In this eye-opening episode of me&my health up, host Anthony Hartcher and guest Danielle Robertson discuss the complexities of caring for elderly parents and the importance of taking a holistic approach. They delve into planning ahead for estate and financial matters, open communication with elderly loved ones, and the critical role of medical professionals.
This podcast is your go-to resource for navigating the challenges of elderly care while maintaining dignity and independence for your loved ones. Don't miss this insightful conversation that could change the way you approach elderly care in your family.
About Danielle Robertson:
Danielle Robertson was CEO of DIAL-AN-ANGEL®. After 29 years in the family business, Danielle exited the business after acquisition in September 2014. Danielle offers 36+ years extensive experience to the care industry assisting families to find the right care, support, and accommodation for their ageing or disabled loved ones. Danielle is also Lead Care Consultant and Subject Matter Expert for Mercer’s new ‘Care & Living with Mercer’ offering.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you tired of living with chronic pain? Looking for a natural and effective way to alleviate your discomfort?
In this episode of the me&my health up podcast, host Anthony Hartcher interviews chronic pain expert Rick Olderman, who shares his journey in discovering the root causes of chronic pain and the importance of understanding our daily habits that contribute to it. Discover how addressing biomechanics, fascia, and neurological dysfunction can help you live a pain-free life. Don't miss this chance to learn about natural ways to treat chronic pain and improve your overall well-being.
About Rick Olderman:
Rick Olderman MSPT, CPT is a sport and orthopaedic physical therapist, personal trainer, Pilates instructor, and speaker living in Denver, CO. With over 25 years of experience in practising physical therapy, Rick has developed a unique methodology that focuses on addressing chronic pain through education, biomechanics, fascia, and neurological factors.
Discover Rick Olderman's groundbreaking new book, "Solving the Pain Puzzle," now available on Amazon. This essential guide offers insights and solutions for managing chronic pain, empowering readers to take control of their own well-being.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you feeling trapped, living a life based on duty rather than design? Ready to rediscover your true self and passions?
In this empowering episode of the me&my health up podcast, Anthony Hartcher interviews Chelsea Webster about her journey to unleash the empowered woman within. Chelsea shares how she overcame burnout, domestic violence, and a loss of confidence and found healing and happiness through Creatrix therapy.
Tune in to learn more about this life-changing method that works on an epigenetic level to remove limiting beliefs and negative emotions without reliving past traumas. Discover how Chelsea now helps other women to reclaim their power and live authentically through her unique combination of Creatrix therapy and results coaching.
About Chelsea Webster:
Chelsea Webster is a registered nurse with 20 years of experience in neonatal intensive care, research, ethics, governance, and managing Victoria's only Breast Milkbank. She holds a Master's in Neonatal Intensive Care Nursing and has authored a thesis based on her independent research study. After facing challenging work environments that left her burnt out and overwhelmed, Chelsea decided to focus on emotional healthcare.
She gained qualifications in this field and founded Create Your Glow to help empower women who are experiencing similar struggles. Chelsea is passionate about uncovering and eliminating limiting beliefs and emotions, enabling women to live their best lives and find their inner glow
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you aware of the common myths surrounding cholesterol? Are you aware of the lifestyle and dietary changes that can help you manage cholesterol levels more effectively?
In this episode of me&my health up podcast, clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher, unravels the complex world of cholesterol. He delves into its essential roles in our body, misconceptions about dietary cholesterol, the dangers of high low-density lipoprotein (LDL) cholesterol, and most importantly, practical ways to manage it.
By addressing risk factors and endorsing healthier lifestyle choices, Anthony illuminates the path to a balanced life and improved heart health. Don't miss out on this in-depth exploration of cholesterol – knowledge that could be a game-changer for your wellbeing. Listen now to arm yourself with the right tools for a healthier future.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Did you know that loneliness, exacerbated by the COVID pandemic, can shorten a person's life by 15 years, making it as lethal as smoking 15 cigarettes per day? With 50% higher chances of premature death, lonely individuals need healthy social relationships now more than ever.
Are you silently suffering from loneliness, seeking meaningful connections in our digital era amidst the ongoing pandemic?
In this episode of the me&my health up podcast, host Anthony Hartcher and guest Dr. Michelle Lim explore the critical issue of loneliness in Australia, intensified by the COVID pandemic, and its impact on mental and physical health. Learn to combat this silent emergency by understanding the difference between social isolation and loneliness, the vulnerability of various age groups, and effective strategies for overcoming loneliness. Tune in to find support, nurture deeper connections, and enhance your overall wellbeing in these challenging times.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you tired of tossing and turning at night, desperately searching for the secret sauce for a better night's sleep? What if you could unlock the proven strategies that experts use to deliberately sleep better?
Did you know that a staggering 30% of the population faces challenges in getting a good night's sleep, potentially impacting health, mood, and overall well-being?
In this eye-opening aka eye-closing episode of me&my health up, host Anthony Hartcher interviews sleep expert Dr. Damon Ashworth, who reveals the science-backed methods for improving sleep quality and overall well-being. Discover how cognitive behavioural therapy for insomnia (CBTI) can lead to significant improvements in mood, reduced anxiety, stress, and fatigue.
Learn the crucial role of sleep pressure, circadian rhythms, and the right relaxation techniques for a restful night's sleep. Don't miss out on the expert advice that could transform your sleep habits and improve your quality of life - tune in now!
About Dr. Damon Ashworth:
Clinical Psychologist with a Doctoral degree from Monash University and Bachelor's degrees from La Trobe University
Volunteered as a Mental Health Specialist in Vanuatu under the Australian Volunteer Program
Expert in sleep and insomnia treatments, with published research on CBT-I (Cognitive Behavioural Therapy for Insomnia)
Author of "Deliberately Better Sleep," available as an e-book and paperback in 2023
Specialises in Health Psychology, working with patients coping with severe and chronic physical conditions
Experienced in treating trauma-based symptoms in war veterans and individuals with PTSD
Utilises a client-centred approach and various therapy frameworks, including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy
Passionate about applying the latest empirical findings to help individuals meet their psychological and emotional needs
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you curious to discover how a shift in perspective can transform adversity into opportunity? Could you turn your biggest challenges into stepping stones for success?
In this enlightening episode of the 'me&my health up' podcast, host Anthony Hartcher, a lifestyle medicine specialist, embarks on a profound exploration of how to stay positive during challenging times. Delving into personal anecdotes and broad societal impacts, Hartcher unravels the potential of challenges as catalysts for personal growth and societal evolution.
Listen in as he guides us through recognising and seizing the silver linings of adversity, ultimately building resilience and enriching all facets of life. This episode serves as an essential guide for anyone eager to understand the true value of their struggles and turn them into unique opportunities for self-improvement.
Don't miss this eye-opening journey into transforming life's toughest moments into your most powerful assets.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered if there's an alternative to traditional surgery for spinal or knee problems?
Are you interested in how new medical treatments, like regenerative medicine, can prevent certain surgeries and help you look and feel younger?
Discover the fascinating realm of regenerative medicine with Anthony Hartcher, your trusted clinical nutritionist and lifestyle medicine specialist, in this episode of the 'me&my health up' podcast. Joined by Dr. Jeffrey Gross, a neurosurgeon turned regenerative medicine expert, they unravel the potential of stem cell therapy, offering new perspectives on health and ageing.
Unearth the profound insights into mitigating degenerative conditions, lifestyle optimisation, and the exciting future of 'designer exosomes.' This enlightening episode is a must-listen for anyone invested in their long-term health and wellness. Dive in to unlock a fresh outlook on medicine and longevity.
About Dr. Jeffrey Gross:
Regenerative stem cell medicine and anti-aging specialist.
Spine fellowship-trained neurological surgeon.
Author of book chapters and medical research cited over 1000 times.
Treats athletic injuries of the hip, knee, shoulders, spine, and more.
Conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health span.
Undergraduate degree in Biochemistry from U.C. Berkeley
Medical degree of the George
Washington University School of Medicine
International award-winning speaker at Biohacking and Stem Cell conferences.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you curious about the rise of plant-based diets and how they might benefit you? Do you wonder if plant-based diets are just a fad or if they are as good as what people say?
In this informative episode of the "me&my health up" podcast, host Anthony Hartcher sheds light on the increasing popularity of plant-based diets. Exploring the implications of various dietary regimes, he guides us through the complexities of vegetarian, vegan, flexitarian, and Mediterranean diets.
As we grapple with a shift from meat-heavy Western diets towards more plant-based ones, Anthony highlights the importance of balance and moderation. He advises against entirely excluding any food group and emphasises the need to consider individual nutritional needs.
Learn about the potential pitfalls and sustainability of purely plant-based diets, the struggle to get enough protein, and the question of bioavailability of vital nutrients in this enlightening podcast episode. Join us as we dive deep into the world of plant-based diets, debunk myths, and arm ourselves with the knowledge we need to make informed dietary decisions.
Click here to find out more about the me&my health up club.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you puzzled by the principle of calories and how they affect your body? Want to comprehend the complex concept of energy intake and expenditures?
In this compelling episode of the me&my health up podcast, host Anthony Hartcher, an esteemed clinical nutritionist, and lifestyle medicine specialist, dissects the complex topic of 'energy intake and expenditures' for us. Anthony elaborates on the different aspects of calories, including their definition, their influence on our bodies, and the intricacies of energy extraction from food.
Anthony also provides enlightening insights into the role of macronutrients, the energy equation, and the impact of alcohol and various body types on energy expenditure. Discover how the body utilises food energy, the significance of thyroid health, and the effectiveness of mindful eating.
Listen in for a comprehensive understanding of how to manage your energy intake and expenditures for optimal health. Tune in to this episode to decode the calorie conundrum and empower yourself with the knowledge to manage your health better.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered about the true impact of weight loss drugs on your health? Do they offer a miraculous solution or are they just a short-term fix with long-term consequences?
Join us in this episode of me&my health up as our host Anthony Hartcher, a trusted clinical nutritionist and lifestyle medicine specialist, provides an unfiltered discussion on the 'good, the bad, and the ugly' about weight loss drugs.
We’ll also discuss weight loss drugs’ mechanisms, potential benefits, and alarming side effects. With the global obesity rate skyrocketing, learn the important lifestyle roles and dietary changes that can complement any medicinal weight loss approach. If you're keen to understand the complex world of weight loss drugs and the feasible alternatives, this episode is not to be missed.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered how to achieve weight loss success without resorting to drastic dieting measures? Curious about how intermittent fasting and mindful eating can revolutionise your health?
Discover the secret to weight loss success in this enlightening episode of the me&my health up podcast, hosted by the clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher. Unearth the potential of time-restricted feeding and intermittent fasting, strategies that go beyond aiding weight loss to enhancing cognitive clarity and boosting energy levels. Hartcher's insightful analysis reveals the profound benefits of these dietary approaches, including better regulation of blood sugar levels and a surprising increase in energy, even with reduced food intake.
Explore further as Hartcher discusses mindful eating, an alternative approach to rigid dieting, which supports healthier lifestyles and nurtures your body's inherent needs. Learn the importance of pacing your meals, recognising satiety cues, and the benefits of not eating just because food is available. From the discussion on the ketogenic diet to understanding the importance of balancing nutrient intake and the role of good fats, this episode is a treasure trove of practical advice. Whether you're just starting your journey to weight loss success or looking for sustainable methods to maintain it, this episode is a must-listen. Tune in, immerse yourself in Hartcher's expert guidance, and take the first step towards a healthier, balanced life today.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever found yourself reaching for a chocolate bar after a tough day? What if the foods you eat could be the secret key to unlocking a better mood?
Dive deep into the captivating world of food's influence on our emotions in this episode of "me&my health up" with Anthony Hartcher. Unravel the mysteries behind why some foods can be mood-boosters while others can dampen your spirits.
This isn't just another health talk; it's a journey into understanding the profound connection between our plates and our feelings. Don't miss the chance to revolutionise your eating habits and emotional well-being.
Click play now and discover the transformative power of food on mood!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
What if you could learn simple, effective strategies to boost your immunity holistically and stay healthy all year round?
In this enlightening episode of the me&my health up podcast, host Anthony Hartcher, a renowned clinical nutritionist, and lifestyle medicine specialist, shares invaluable insights on how to boost immunity holistically, particularly during the cold and flu season.
Discover the profound impact of sleep on your immune system, and learn why a good night's sleep is not a luxury, but a necessity for maintaining robust immunity. Anthony delves into the science of sleep, explaining how our white blood cells, the warriors of our immune system, are most active during our slumber.
Boosting immunity holistically doesn't stop at sleep. Stress management plays a pivotal role too. Learn how to manage stress effectively throughout the day, and understand why trying to reduce it all at once at the end of the day can be counterproductive.
The episode also covers the importance of regular exercise and a balanced diet in supporting immune health. Anthony provides practical tips on choosing an exercise routine that suits your lifestyle and discusses the role of protein, vitamin C, vitamin D, and zinc in bolstering your immune system.
If you're looking to 'boost immunity holistically', this episode is a must-listen. It's packed with practical tips and strategies that you can start implementing today to fortify your immune system and stay healthy all year round. So, why wait? Tune in to the full episode and start your journey towards a healthier, stronger you.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever felt the weight of the virtual world on your shoulders? How can you maintain your mental edge while working remotely?
In this enlightening episode of "me&my health up", host Anthony Hartcher deep dives into the art of being mentally tough in the ever-evolving virtual reality world and the nuances of working from home.
Discover how the lack of traditional office structure can leave many feeling adrift amidst a barrage of digital notifications and tasks. Learn how to endure and thrive by setting clear boundaries, prioritising tasks, and fostering genuine connections in a digital age.
Whether you're battling feelings of isolation or struggling with the blur between work and rest, this episode offers actionable strategies to fortify your mental resilience and ensure you're at the top of your game.
So, if you're keen to master the virtual workspace and maintain peak mental health, this episode is a must-listen!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered how your casual evening drinks could be impacting your weight loss goals?
In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves into the hidden calories in alcohol. He discusses how regular consumption can significantly contribute to your daily caloric intake, potentially leading to weight gain over time.
The episode explores the varying standards for alcohol units of measure across different regions, leading to confusion about what constitutes a 'standard drink'. Specific examples are provided for Australia, aiding listeners in understanding the caloric content of various alcoholic beverages.
This episode doesn't just highlight the problem; it also offers practical strategies on how to reduce alcohol consumption. These include changing routines that involve alcohol, seeking professional help if struggling with addiction, and finding healthier ways to socialise that don't involve alcohol.
If you're on a journey towards healthier living or trying to shed some kilos, this episode is a must-listen. It equips listeners with the knowledge and strategies to manage alcohol consumption effectively, helping them stay on track with their health and wellness goals.
Tune in to the full episode to gain valuable insights and practical tips on managing the hidden calories in alcohol. Remember, every calorie counts when it comes to maintaining a healthy lifestyle!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever felt trapped in a cycle of alcohol consumption, feeling like you're in a 'grey area' where your drinking might be more than just casual, but you're not sure where to turn for help? Are you looking for an effective, self-managed technique that can help you alleviate stress and anxiety without resorting to a glass of wine or a pint of beer?
In this episode of the me&my health up podcast, hosted by clinical nutritionist and lifestyle medicine specialist Anthony Hartcher, reveals a transformative method to deal with these challenges. In an engaging conversation with Alcohol-Free Lifestyle Coach, Cindy Johnston, the power of the Emotional Freedom Technique (EFT) is explored. Inspired by traditional Chinese medicine, EFT or 'tapping' offers a practical and efficient approach to manage stress, anxiety, and even help reduce alcohol cravings. So, if you're ready to take control of your health and well-being, tune in to this episode and discover how EFT can change your life.
Watch the video of our interview here: Break Free from Alcohol Addiction with Emotional Freedom Technique (EFT) | Cindy Johnston https://youtu.be/MeTFpn9jTHw
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you curious about how your immune system plays a role in chronic conditions?
Ever wondered why some people recover quickly from illnesses while others struggle with prolonged symptoms?
In this episode of the me&my health up podcast, we delve into these questions with Dr. Gary Kaplan, a pioneer in the field of Integrative Medicine and a clinical associate professor at the Georgetown University School of Medicine.
The episode sheds light on how infections can trigger your immune system, often leaving it in a rogue state that contributes to chronic illnesses. Dr. Kaplan, DO also discusses the role of inflammation in the brain or neuroinflammation, a common factor in chronic pain and depression.
This episode is a must-listen for anyone interested in understanding the immune system's role in chronic conditions and how to maintain a robust immune system. So, are you ready to take control of your health? Tune in to this episode of the me&my health up podcast now!
About Dr. Gary Kaplan, DO:
Georgetown University Professor: Dr. Kaplan, DO is a clinical associate professor at Georgetown University School of Medicine.
Founder of Kaplan Center: He founded and directs the Kaplan Center for Integrative Medicine.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them?
Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint.
From the potential pitfalls of labelling foods as 'good' or 'bad', to the surprising effects of high protein diets on our body's pH balance, Anthony sheds light on aspects often missed in mainstream diet talks.
But that's just the tip of the iceberg. Listen in to uncover the profound insights that could reshape your entire approach to food and weight management.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
What could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunger signals from deceptive environmental triggers, and how all this interplays with the mind-body connection. The goal? To cultivate a healthier relationship with food and enhance your overall wellbeing.
But we won't stop there. We'll take on the often misunderstood practice of calorie-counting and shed light on its pitfalls – mainly, the warped notion it fosters about food being 'good' or 'bad'. Instead, we'll create a mindful approach to eating that values balance and considers your unique lifestyle and health objectives – not a simplistic calorie count. I'll also be stressing the importance of eating in a relaxed state and giving your digestive system its well-deserved breaks – two often overlooked aspects of digestive health.
Lastly, we'll tackle the tough topic of food triggers and how to manage them effectively. We'll break down how environmental triggers, boredom, and stress can masquerade as hunger and share strategies on how to handle these feelings without using food as a crutch. More importantly, we'll discuss ways to identify and deal with triggers that lead to emotional eating, ultimately empowering you for body transformation and wellbeing. So tune in, and please, share this enlightening episode with those who might benefit from it.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever felt stuck in your old habits, finding it challenging to embrace change and enhance your well-being through mindfulness?
Are you ready to transform your life by aligning your actions with your health goals and finding sustainable relaxation methods that resonate with you?
Discover the profound insights of Anthony Hartcher in the latest episode of me&my health up podcast, where he delves deep into the topic of embracing change and mindfulness for health empowerment. This episode is a treasure trove of practical advice, offering strategies to shift focus from what we’ve lost to embracing transformed forms, ultimately leading to a balanced and fulfilled life. If you’re seeking to enrich your life, break free from detrimental habits, and cultivate mindfulness, this episode is your guide to achieving lasting change and well-being.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered how your body, head, and heart alignment can impact your overall health and wellbeing?
Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives?
In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, engages in a profound conversation with Dr. Maria Zuschmann, a chiropractor with two decades of experience.
They delve into the concept of 'body, head, and heart alignment' and its pivotal role in managing stress and achieving optimal health. Dr. Zuschmann shares her personal journey, from dealing with her father's stroke to overcoming her own health challenges, and how these experiences shaped her proactive approach to wellness.
This episode is a treasure trove of insights on holistic health, the brain-body connection, and the power of alignment in our lives. Tune in to learn how you can harness the power of alignment for your own health journey.
About Dr. M (Maria Zuschman):
Integrative Chiropractor: Dr. M is an experienced integrative chiropractor, focusing on the holistic health of her clients.
Speaker, Author, and Podcaster: She is a renowned speaker and author in the health and wellness space, and hosts a weekly podcast, Aligned U, available on iTunes and Spotify.
Stress Adaptation & Performance Coach: Dr. M is also a stress adaptation and performance coach, helping individuals manage stress and enhance their performance.
20+ Years in Health and Wellness: She has over two decades of experience in the health, wellness, and performance space, including private practice as a chiropractor.
Passion for Proactive Health Care: Dr. M's passion for proactive health care was sparked by personal experiences, including her father's passing and her own health challenges.
Wellness Workshops and Events: She has conducted wellness workshops and larger wellness events, bringing together leading experts from around Australia.
Chiropractic Practice in Sydney: Dr. M currently practices chiropractic in Alexandria, Sydney.
Engaged Speaker and Facilitator: She is a highly engaged speaker and facilitator, helping teams understand how to harness their stress to thrive.
Early Interest in Chiropractic: Dr. M's interest in chiropractic began at the age of 14, following her own positive experiences with chiropractic care.
Advocate for Spinal Health: She strongly believes in the power of a clear connection between the brain and body, and the role that spinal alignment plays in this communication.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good?
In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappointment and feelings of inadequacy.
But it's not all doom and gloom. Anthony also shares invaluable tips and insights on how to break free from this cycle, stay authentic, and embrace one's own unique journey. Discover the power of self-awareness and reclaim your happiness.
Listen now and take the first step towards breaking free from the chains of self-defeat.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels?
Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements.
In this episode, you'll discover the truth behind common cholesterol myths, especially those linked to our daily food choices. Anthony sheds light on the holistic approach to managing cholesterol, touching on the power of whole foods, the significance of an active lifestyle, and the potential benefits of certain supplements.
But that's just the tip of the iceberg. Tune in to uncover the deeper connections between cholesterol, your health, and the natural ways to strike the right balance. Don't miss out on these invaluable insights that could transform your health journey!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you making the most of your workouts or just going through the motions? What if there were proven 'workout hacks' that could supercharge your calorie burn?
In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the workout hacks designed to maximise calorie burn. Discover the science behind why certain routines leave you feeling drained, while others supercharge your energy.
Learn the difference between rapid weight loss and a more sustainable, gradual approach. Anthony sheds light on the importance of post-workout recovery, the role of lactic acid, and the benefits of a balanced exercise regimen.
If you've ever felt stuck in your fitness journey or wondered how to get the most out of every sweat session, this episode is a must-listen. Dive in and uncover the workout hacks that will transform your fitness game. Whether you're a weekend warrior or a seasoned athlete, these insights will ensure you're not just working hard but working smart.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Don't miss out on these life-changing tips – tune in now!
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered how the intricate pathways of our brain influence our feelings of anxiety? What if the very organ that processes our fears also holds the key to breaking free from them?
In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the world of neuroscience to uncover the secrets of anxiety. Discover the pivotal role of the amygdala, the brain's "emotional centre", and how its reactions shape our feelings of unease.
As we journey through the brain's complex architecture, we explore the groundbreaking concept of neuroplasticity and its potential in breaking free from anxiety. With insights drawn from both science and holistic health practices, this episode offers a comprehensive guide to understanding and managing anxiety.
If you've ever felt the weight of anxiety or simply wish to understand its origins better, this episode promises a wealth of knowledge and strategies to help you break free.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Don't miss out on these life-changing tips – tune in now!
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you feeling stuck in your daily routine, struggling to find that sweet spot of productivity and creativity? Ever wondered how some people seem to effortlessly excel in their work, sports, or personal pursuits?
In this enlightening episode of me&my health up, host Anthony Hartcher delves deep into the neuroscience behind achieving a flow state, providing listeners with practical insights and strategies to enhance their performance and well-being.
Discover practical strategies and insights to help you tap into your inner potential and achieve a state of flow in your daily life. Learn about the common pitfalls that can hinder your progress and how to navigate them effectively. Whether you're an athlete, a professional, or someone simply looking to enhance your well-being, this episode is a treasure trove of knowledge to help you unlock your full potential.
Dive deep into the role of neurotransmitters like serotonin, oxytocin, and endorphins, and understand how they contribute to achieving and maintaining a flow state. Explore actionable tips and mindfulness practices that can guide you towards this optimal state of being, where the challenges meet your skills, and finding joy in the journey of continuous improvement.
Don't miss out on this opportunity to transform your life and boost your performance. Tune in to me&my health up and start your journey towards achieving a flow state today!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever find yourself mindlessly reaching for chips after a stressful day? Or seeking solace in a tub of ice cream when feeling down? You're not alone. Emotional eating, that tendency to turn to food for comfort or to cope with difficult emotions, is incredibly common. But what's really going on in our brains during these moments of indulgence?
In this episode of me&my health up, host Anthony Hartcher dives deep into the fascinating world of neuroscience to shed light on the complex relationship between our emotions and our eating habits.
This episode is not just about understanding the 'why' behind emotional eating; it's a journey into the very core of our brain's wiring. Anthony expertly guides us through the limbic system's role, explaining how areas like the hippocampus, amygdala, and nucleus accumbens play pivotal roles in our food choices during emotional highs and lows.
The discussion sheds light on how neurotransmitters like dopamine and serotonin impact our desire for food and how we can find balance and control over these impulses.
If you're seeking to break the cycle of emotional eating and gain control over your dietary habits, this episode is a must-listen. Anthony's expertise in the field of clinical nutrition and lifestyle medicine, combined with his deep understanding of human behaviour, makes this an engaging and educational listen.
Don't miss out on these invaluable insights. Tune in to discover how you can transform your relationship with food and emotions, leading to a healthier, more balanced life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health?
Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamental need for security and the quest for independence, and how this delicate dance shapes our lives from infancy through adulthood.
In this episode, Anthony Hartcher, a seasoned neuroscientist and clinical nutritionist, unravels the complex web of human emotions, behaviours, and brain chemistry that underpin our attachments. Learn about the pivotal roles of oxytocin and serotonin in fostering bonds and ensuring emotional stability, and explore the paradoxical nature of attachment as both a source of comfort and potential suffering.
This episode is a must-listen for anyone seeking to enhance their well-being by understanding the neuroscience behind attachment. Whether you're looking to deepen your connections, foster independence, or simply curious about the science of human relationships, Anthony's expert guidance will illuminate the path to a more fulfilled and balanced life.
Tune in to uncover the secrets of the neuroscience of attachment and embark on a journey of self-discovery and personal growth.
Don't miss this opportunity to transform your understanding of attachment and its impact on your life. Listen to the full episode now and take the first step towards a healthier, more autonomous you.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered how your brain's intricate wiring influences your mood and emotions? Are you or someone you know battling the blues and seeking ways to understand and overcome depression?
In this enlightening episode of me&my health up, host Anthony Hartcher, a seasoned clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression. This episode is not just another discussion; it's a journey into understanding the complex interplay between our brain chemistry and our emotions.
Anthony sheds light on the critical roles of various brain areas like the amygdala, prefrontal cortex, hippocampus, and nucleus accumbens in the manifestation of depression. He explains how these regions influence our emotional responses, decision-making processes, memory formation, and our experiences of pleasure and motivation.
This episode is a must-listen for anyone seeking to understand the complexities of depression and looking for real, actionable ways to beat the blues. Whether you're struggling with depression yourself or supporting someone who is, you'll find valuable insights and strategies to empower your journey towards mental wellness.
Tune in to this episode of me&my health up for an informative and transformative exploration into the neuroscience of depression and practical ways to reclaim your mental health.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Is the relentless grind truly the key to success? What if the hustle is costing you more than you realise?
Ever felt the weight of constant busyness, only to question the real value of the hustle?
Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle culture'.
In a world where success is often measured by endless work and achievement, Anthony and Daniel shed light on the often overlooked dark side of this modern phenomenon. Discover the blurred boundaries between work and personal life, the illusion of time scarcity, and the biological impacts of being in a perpetual state of stress.
This episode is not just an exploration; it's a call to redefine success on our terms, prioritising genuine well-being over mere busyness. If you've ever felt trapped in the hustle or questioned its real worth, this episode offers insights and strategies to navigate a balanced life amidst modern pressures.
Tune in and challenge the norms of the 'hustle culture' that's deeply embedded in today's fast-paced world.
About Daniel Lawson:
Daniel isn't just a man; he's a force in personal development. With a rich background in psychology and mindset coaching, he's uniquely equipped to guide high achievers to their zenith.
Graduate of the International Coaching Institute, Daniel's commitment to excellence is further validated by top accreditations from the International Coach Guild.
His expertise spans various modalities, including Meta Dynamics, Neurolinguistic Programming (NLP), and Internal Family Systems Therapy (IFS). For him, personal development is an exhilarating journey, a deep dive into oneself to rewrite limiting scripts.
Daniel has showcased leadership across sectors like logistics, technology, HR, and hospitality. He's the force behind ventures like Parallaxx Apparel, inspired by watersports' energy, and Parallaxx Transformations, dedicated to personal growth.
As a consultant, facilitator, and community leader, Daniel's mission is clear: make transformation accessible. He ignites a spark in individuals, enabling them to break free from limitations and embrace their utmost potential. For Daniel, this isn't just a career; it's a life mission. He envisions a world transformed, one individual at a time, creating a ripple effect of positive change.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions us
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever feel like you're fighting a losing battle against the number on the scale?
You're not alone! Decoding weight gain can feel like deciphering a complex code, leaving you frustrated and unsure where to start. But what if the key to lasting success lies not in willpower, but in understanding the hidden forces influencing your weight?
Join clinical nutritionist and lifestyle medicine specialist Anthony Hartcher on this eye-opening episode of me&my health up! Together, we'll delve into the fascinating world of neuroscience and its surprising connection to weight gain.
Discover:
The surprising truth about your brain's reward system: Why do certain foods light up your brain like fireworks, making them oh-so-hard to resist?
The gut-brain connection: how your "second brain" might be influencing your cravings.
Practical strategies to rewire your brain for sustainable weight management: forget willpower, learn how to create new, healthy habits that stick.
The role of emotional eating and mindset in your weight journey: uncover the hidden emotional triggers that sabotage your progress.
Expert tips and resources to empower your transformation: gain valuable insights and actionable steps to achieve your health goals.
Stop feeling stuck and unlock the secrets to lasting weight management! Listen to this episode and discover how to decode your own weight gain, rewire your brain for success, and finally achieve the healthy, happy you that you deserve.
Bonus: This episode is packed with practical tips and strategies you can implement immediately. Start your journey towards lasting weight management today!
P.S. Want personalized guidance on your weight management journey? Connect with Anthony Hartcher at https://meandmywellness.com.au/
Remember, you have the power to change!
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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