Health Trip Podcast | Jill Foos Wellness (Jill Foos)

In this episode, Dr. Hussey shares with us the importance of cholesterol in our body, animal protein and fats and why the heart prefers to burn ketones over glucose. With so much confusing information on the internet and conflicting data between traditional doctors and functional medicine doctors on what healthy levels of cholesterol looks like, Dr. Hussey’s newest book, Understanding the Heart, breaks down the various studies offering a fresh perspective on the current science of heart health. Heart disease is still the #1 killer around the globe, and #1 among women especially post-menopause. Dr. Hussey gives us lifestyle tips, hacks and the optimal nutrition to focus on for optimal heart health.

To find Dr. Hussey, visit:

https://www.resourceyourhealth.com/

IG: drstephenhussey

FB: https://www.facebook.com/DrStephenHussey

Dr. Hussey’s books:

Understanding the Heart

The Health Evolution

Leslie is a Southern Californian entrepreneur, a certified health coach and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions.

She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide.

At the same time, she began helping life science academics at European universities, including Oxford (where she lives), to raise money for their discoveries. At a meeting with one such scientist, she learned about a natural compound called spermidine, abundant in nattō, a traditional Japanese dish that she had grown up with. Spermidine was showing great promise supporting health as we age.

The science was compelling – one scientist even called it “an anti-aging vitamin” in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a drug that would bring in more money, no one was interested in promoting it.

Leslie immediately wanted her octogenarian mother back home in California to take it – especially since nattō is very hard to come by. Unfortunately, spermidine wasn't available in the US (or really even known here). Spotting this unmet need, she decided to bring it to the US herself.

Spermidine has been around for over 330 years in Japan and has just recently become more popular. It’s a polyamine that hits 5 of the 9 hallmarks of health. One intriguing benefit is hair growth, including eye lashes for some. It also has positive effects on deep sleep.

For more information on Primeadine:

Website: https://oxfordhealthspan.com/

Use code JFWELLNESS10 for a 10% discount

IG: https://www.instagram.com/primeadine/

IG: https://www.instagram.com/lesliesnewprime/

FB: https://www.facebook.com/primeadine

YouTube: https://www.youtube.com/channel/UC5NFV_Bo26nSwcqFozOz2Bg

Finding out as much information as we can on how our body is working, or not working, in relation to our genetics, our bloodwork, our cellular functioning, our nutrition and brain and heart health and more, is essential to finding out our unique health equation. In the current conventional medical paradigm, we are not exposed to such options and, thus, may not find out the precise individual treatment we would benefit from. If you are one of those people who’s been dealing with multiple health issues for years, seen multiple doctors to help you and have tried layers of pharmaceuticals, diets, and supplements with not much improvement, this is the podcast for you. One of my favorite tests is the micronutrient test from Spectracell and I want all of you to understand exactly how this information fits into your overall health and wellness. We’re also going to talk about some of the other unique tests they offer and how these fit it your journey as well.

SpectraCell is a CLIA accredited laboratory that offers a proprietary blood test to healthcare providers and consumers nationwide. CLIA stands for “Clinical Laboratory Improvement Amendments” and regulates laboratory testing and requires clinical laboratories to be certified by the Center for Medicare and Medicaid Services (CMS) before they can accept human samples for diagnostic testing.

The Spectracell test, also known as a MicroNutrient Test, is a comprehensive assessment of a patient’s nutritional status at the cellular level. Unlike traditional serum, hair and urine tests, SpectraCell’s micronutrient testing measures how an individual’s white blood cells function in specific nutritional environments. As a result, individual differences in metabolism, age, genetics, health, prescription drug usage, absorption rate and other factors are taken into consideration when assessing cellular nutritional status.

To learn more about Spectracell Laboratories:

website: https://www.spectracell.com/

IG: https://www.instagram.com/spectracelllabs/

FB: https://www.facebook.com/SpectraCell/

Youtube: https://www.youtube.com/channel/UCWjjmPS-xhQ6v6WDzPaueAQ

Twitter: https://twitter.com/SpectraCellLab

Heart disease in the U.S. remains the #1 leading cause of death for men and women. According to the CDC, 1 person dies every 36 seconds for cardiovascular disease. 1 in every 4 deaths is caused by heart disease and costs the US over $350B every year. By the time someone sees a cardiologist, they’ve already had a cardiac related event. Risk factors include high blood pressure, diabetes, obesity, drinking too much alcohol, living a sedentary life, eating unhealthy foods and here’s a couple of risk factors that you may not be correlating to heart disease, poor sleep and menopause in women.

Now that I’m in peri-menopause at 54, I think about the stats on women who are transitioning through their menopausal years and how the risk of heart disease increases as our bodies estrogen hormone levels dip to almost nothing. Even with having a mother who had breast cancer, and survived, I worry more about heart disease for myself than breast cancer. In 2013 the NIH published a study confirming that between 2002-2011, approx. 50,000 women died as a result of dropping their hormone replacement therapy due to misguided results from the Women’s Health Initiative study in the 1990’s. Still, to this day, many women fear taking estrogen because they are stuck in an old medical paradigm that they will induce breast cancer. But, those 50,000 deaths were caused by heart disease, not breast cancer.

My guest today is a Dr. Michael Twyman MD, an integrative functional medicine cardiologist, and founder of Apollo Cardiology, who’s main focus is on the prevention and early detection of heart disease. It was during his years in medical school that he became passionate about how the heart functioned and what could be done to prevent heart attacks and strokes. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, Dr. Twyman works to get to the root cause of your cardiovascular issues and live your optimal life.

Dr. Twyman and I are going to talk about all things heart disease and prevention, including medical myths around cholesterol, labs and tests that should be included in your doctor visits, the relationship between menopausal women, hormones and heart health, lifestyle, including diet and exercise and some very cool red light therapy hacks that he is known for.

Where to find Dr. Twyman, MD:

website: www.drtwyman.com
Instagram: @drtwyman

email: apollocardiology@gmail.com

The book mentioned in the podcast is "Circadian Code" by Dr Panda

Dr. Twyman conducts live IG’s every Monday focusing on a specific topic related to heart health. Follow him and you will be notified through his stories about the topic and time. They are extremely helpful and educational. You can also submit questions.

 Medical disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any of my guests on my podcast.

ADHD looks different in everyone, usually coexisting with other conditions, such as depression, anxiety, OCD, disruptive behavior disorders, learning disabilities, sleep disorders, and substance abuse. There’s a wide spectrum of symptoms.

Here are some current stats:

It’s estimated that from 2016-2019, kids ages 3-17, 6 million were diagnosed with ADHD.

50% of those also had a behavioral disorder

30% had anxiety

17% had depression

77% of these kids received some type of treatment

ADHD treatments range from pharmacologic interventions to more holistic approaches, and some combine the two.

Most people’s experiences, such as mine when my kids were young, were meeting with your pediatrician or psychiatrist and being sent home with a script for a stimulant, told when to have your child take it, and to check back in 30 days. If that med didn’t work, there were a host of others to try. If that approach didn’t work, then you were sent home with multiple scripts to work together. Meanwhile, your child was zombie-like, not eating or sleeping, not hanging with their friends anymore, BUT they also weren’t bouncing off the wall.

What else can we do for our ADHD kids who will become teens, young adults, and older adults someday? I’m not against medication, for some, it’s very helpful. But, we must ask how diet, nutrition, supplements, sleep hygiene, exercise, and stress management all affect these symptoms.

My guest today, Dana Kay, a board-certified holistic health and nutrition practitioner, two times International best-selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

You can find Dana here:

website: https://adhdthriveinstitute.com/

FB: adhdthriveinstitute

IG: adhdthriveinstitute

Youtube: ADHDThriveInstitute

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Female hair loss affects over 30 million women in the US alone during their lifetime. Depression, anxiety and loss of self-confidence are the trifecta of emotions when it comes to hair loss. Birth control, pharmaceuticals, peri-menopause and stress are at the top of the list when assessing root causes. There are different types of female hair loss, shedding and thinning and the process of discovering your why requires patience, calmness and a commitment to possible lifestyle changes. No one case is like the other. Varying lifestyles, genetics, nutrition, sleep, stress management, hormonal imbalances, thyroid health and gut health all play a role. Dr. Amber sheds light on the more common causes, what’s happening in our bodies and how to start healing. We cover the different types of hair loss and current remedies to support healthy hair growth which include gut microbiome support, nutrient absorption support on a cellular level, optimal nutrition and lifestyle practices to reduce stress. Dr. Amber shares more advanced hair growth modalities including PRP and exosome injection treatments, red light therapy, peptide therapy, topical serums and the current pharmaceuticals that may be needed for short-term support.

Dr. Amber may be found here:

Website: www.drambernd.com

IG: doctorambernd

FB: Better Health with Dr. Amber

Twitter: Dr. Amber Krogsrud

Personalized medicine and peptide therapy may be the future of healthcare. Dr. Neil Paulvin is a multiple board-certified physician with a practice in Manhattan, who combines traditional and alternative medicine to help patients live their optimal lives and perform at their best. He has focused on the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He works with patients to, not only treat, but find the root cause of autoimmune issues, thyroid and hormone imbalances, digestive and gut disorders and a number of inflammatory based conditions. He combines Osteopathic Manipulation and Functional Medicine to fast track healing, recovery and biomechanics to progress athleticism, and  synergistically, utilizes eastern and western medicine, lab testing and reviews, lifestyle wellness, and manual therapy to treat injuries, and inflammation.

Dr. Paulvin is also an expert in peptide therapy, mitochondrial health, Bioidentical Hormone therapy, and Longevity Medicine.  He has spoken on the Peptide Summit, The Biohacking Congress, and on the top health podcasts about how he has helped patients improve brain health, regulate hormones and boost sports performance.

He shares his expertise on using peptide therapy for an array of health issues, from gut dysbiosis and brain health to osteoarthritis and autoimmune diseases. We talk about “stacking” peptides to heal multiple conditions at one time, when to use peptides and how building a healthy lifestyle is important to how well they work.

For more information on Dr. Paulvin, you can find him here:

website: www.doctorpaulvin.com

IG: drpaulvin

FB: Dr. Paulvin

IPS (International Peptide Society): www.peptidesociety.org

If you’re around the same age as me, mid-50’s, then you have/had a mom that hit menopause around 30-40 years ago during which time many women were put on HRT during post-menopause. HRT started in the 60’s, but became very popular in the 90’s, when the first clinical trials on HRT and post-menopausal women were started (1991), called the Women’s Health Initiative (WHI), launched by the National Heart, Lung, and Blood Institute. In 2002, the first results were shared declaring that HRT had more negative than beneficial effects, thus HRT use dropped dramatically in the US (by 46%). Years later, the WHI trial was reanalyzed and showed that HRT use in younger women or started in the onset of post-menopausal women (within 10 years of their last cycle) had multiple beneficial effects including reduced cardiovascular disease and all-cause mortality, meaning HRT protected against all ways of dying. Needless to say, women are still confused and worried about starting HRT, or BHRT, and are struggling through this phase in their lives with symptoms such as weight gain, cognitive decline/ Alzheimer’s disease, loss of lean muscle mass, night sweats, loss of sleep, loss of libido, vaginal dryness, osteoporosis, thinning hair and more.

By the time a mid-life woman gets to me, she’s already tried out several diets, takes a cocktail of anti-depressants, anti-anxiety and sleep pharmaceuticals, has lost her sex drive, gained weight causing her waist circumference to be well over 30”, placing her in the obesity-category, lost her vitality and has low self-esteem. So, just as the kids are leaving the nest for college, mom feels like crap.

On today’s episode, my guest and I deep dive into women’s health, the misconceptions of HRT and BHRT, and how to best prepare yourself with the correct medical data so that you can make an informed decision for yourself.

Dr. Wendie Trubow, MD, is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. Through her own struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Dr. Trubow developed a deep sense of compassion for what her patients are also experiencing. She is passionate about helping women optimize their health and their lives. There are many different challenges a woman faces in her life: work, home, relationships, spirituality, health, and they are all connected. While her credentials allow Dr. Trubow a solid medical foundation to help women achieve vitality, it was her own health journey that has inspired and supported her methods of care.

Dr. Trubow and her husband founded the Five Journeys Functional Medicine Clinic outside of Boston and offer services such as IV Therapy, primary care, women’s health and functional medicine.

You can contact Dr. Wendie Trubow here:

website: www.fivejourneys.com

Facebook: @fivejourneys

IG: @5journeyshealth

Twitter: @5journeyshealth

Is saturated fat and cholesterol the enemy? With so much misleading information about heart disease swirling around the internet based on a 1950’s nutritional approach, many people are terrified to make a move away from their traditional doctors antiquated advice and open up their minds to the current medical research. Heart disease is still the number one killer, taking 655,000 lives each year.

Dr. Jack Wolfson MD, the Paleo Cardiologist, has spent over 20 years helping people prevent and reverse cardiovascular diseases. He turned to functional medicine where he developed holistic ways to support his clients. Using nutrition, stress management, sunshine and exercise as the foundation of his approach, he has been successful at helping his patients avoid long-term wellness without the use of pharmaceuticals.

In this podcast episode, we discuss what steps to take, what lifestyle changes to make and the best foods to eat to support heart health.

To receive a free copy of his book, The Paleo Cardiologist: The Natural Way To Heart Health, an Amazon #1 bestseller, visit:

www.freeheartbook.com - You will have to pay for shipping, but the book is free!

To reach Dr. Jack:

www.wolfsonintegrativecardiology.com

480-535-6844 (Paradise Valley, AZ)

FB & Instagram: Wolfson Integrative Cardiology

What if wear and tear on our joints and cartilage had nothing to do with the aging process? Chronic inflammation wreaks havoc on our overall health, including the health of our microbiome, bones, joints, cartilage, muscle and tendons. Lifestyle and genetics are the two big players. In this episode, Dr. Yurth MD, co-founder and Medical Director of Boulder Longevity Institute, breaks down old medical myths surrounding the aging process and osteoarthritis. She suggests that changing our mindset in relation to osteoarthritis, sports and exercise injuries and the healing process is crucial moving forward. Dr. Yurth offers cutting edge healing options using both functional and regenerative medicine approaches.

Learn more about Dr. Yurth and Boulder Longevity Institute:

website: https://boulderlongevity.com/

Online courses for non-medical folks: https://bli.academy/

IG: dryurth

FB: Boulder Longevity Institute

How would you like to be ripped in your 50’s and 60’s? Why not? Who says it’s too late? I’m 54 years old, in menopause, and look and feel better now than I did when I was in college. How is that even possible? A lot of work, daily dedication to my vision, and figuring out my optimal lifestyle, which includes nutrition, supplements, bioidentical hormone therapy, restorative sleep, stress management, and, yes, lifting heavy weights multiple times per week. It’s a full-time job staying in shape, but the rewards are incredible. My clothes fit me better, I look better naked, I have a solid libido, and I feel great. But, it’s not just vanity I’m going after, it’s also about what’s going on under the hood. Lean muscle mass is our longevity organ and brings a lot to the table.

Lean muscle mass increases your BMR (Basal Metabolic rate), meaning that you burn more calories all day, it helps you burn stored fat every day, it reduces your risk for injury or falling, it improves your bone density (and during menopause that should be a huge concern for you ladies), it improves your blood glucose control and insulin sensitivity, it increases your mobility, your strength, and supports heart and brain health.

One of the biggest challenges my clients face is getting to a gym, or creating a home-gym, where they can lift heavy and build lean muscle mass. They make time to walk 20 minutes a day, they ride their bikes around the neighborhood, or they gravitate towards a treadmill or step machine. I’m all for moving, and I’m all for finding that form of exercise that you love, because then you’ll enjoy doing it. The science speaks and weight training, or resistance training, is the best form of exercise you can engage in for overall health, hands down.

I’m not a certified fitness trainer, but as a health coach, I work with my clients to figure out what is blocking them from participating in this form of exercise. Do they have an old injury that they need to tend to? Do they feel tired and unmotivated? Do they struggle with finding the time to carve out muscle-building workouts?

Whatever the reason is, there’s a way to get back into it without fear of injury, without fear of exhaustion, and without fear of messing up their daily schedule.  

David Lawrence is the CEO of MECA, Michigan Elite Conditioning for Athletes. He’s also the Head of Education for the Poliquin Group. David is going to help you better understand how to optimize your exercise routine during middle age, with fitness and nutrition, how to get back in the game, how to enter the game if you’ve never lifted before, and how to maintain your routine week after week without getting bored.

Find more about MECA here:

website: https://www.mecastrong.com/

fb: https://www.facebook.com/Michigan-Elite-Conditioning-for-Athletes-256934664359699/

IG: https://www.instagram.com/mecastrong/

twitter: https://twitter.com/MECAstrong

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any of my guests on my podcast.

Raising kids is hard work. Raising healthy eaters is even more challenging. There’s picky eaters, kids with food allergies and sensitivities, kids with auto-immune diseases, ADHD, anxiety and many more variables That affect why our kids eat the way they do. Starting with feeding babies, managing toddler meals and moving through school age kids, high school teens and, of course, college dorm students, healthy eating requires patience, proper nutrition education and some serious meal prep and planning. Most parents and caregivers are living very busy lives and often do not have the time to think all of this through. Nutrition expert, Maria Emmerich, shares her own struggles raising her two boys to be healthy eaters, as well as her top tips and hacks she uses in the kitchen to prepare nutrient dense and delicious meals that her family loves. Maria has raised her two boys on a high protein and fat ketogenic diet since they were babies while debunking almost all of the nutritional advice most of us have received since becoming new parents. We discuss the importance of animal protein, saturated fats and cholesterol being front and center in our kids daily diet. We dig into type 2 diabetes, the Food Guide Pyramid and MyPlate, and end with Maria giving us her top food choices that should be in all kids diets.

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her own health and weight throughout childhood which led her to become such a passionate nutrition expert. She earned her master’s degree in health from the University of River Falls and has been a keynote speaker both internationally and nationally. Maria has appeared on Good Day NY, New Orleans and Twin Cities Live. Maria specializes in brain neurotransmitters and how food can increase mental wellness. She has also cooked with Halle Berry and writes for Halle’s website. She has written 20 books with 2 more coming out this year. Her books focus on low carb, ketogenic and carnivore recipes that are delicious and easy to make. She resides between Hawaii and her home state of WI with her husband and two sons who are becoming quite the Youtube stars with their cooking skills! Maria’s goal is to help transform people’s lives and start living again!

You can find Maria here:

website: www.ketomaria.com

IG: mariaemmerich

FB: Keto Adapted - Maria Emmerich

Youtube: Maria Emmerich

Find her books on Amazon

Links to Maria’s top 3 favorite recipes for kids:

Protein Sparing Bread: https://mariamindbodyhealth.com/protein-sparing-bread/

Protein Chocolate Pudding:

https://mariamindbodyhealth.com/hard-boiled-egg-pudding/

Protein Lasagna:

https://mariamindbodyhealth.com/protein-noodle-lasagna/

Four years ago I was going through a long divorce after 23 years of marriage, walking away from a business that I was once passionate about, in order to reinvent myself and pivot towards a different career path, entered into peri-menopause and found myself alone in my family’s home for the first time in decades after raising our five kids, who were off and running as young adults. My hair shedding was raging and horrifying.

Fast forward four years to today: I have completely reversed my hair loss into strong, shiny, thick, growing curls. There were ups and downs along the way, but I was determined to stop the madness and restore homeostasis inside and out. While working with my functional medicine doctor to balance my fluctuating hormones, including my half of a thyroid, I took it upon myself to search even deeper for my health equation, which included nutritional changes, additional labs and genetic testing and personalizing my supplementation based on deficiencies, using therapeutic doses to optimize my cellular functioning and gut health.

I now help my clients navigate their journey, using the same methods that I used to save them time, money and emotional stress.

Check out my blogposts on hair loss and alternative approaches to hair regrowth.

Check out my podcasts on hair growth as well.

If you’re looking for guidance and support, contact me here for a free 20-minute phone consultation.

Dr. Ryan Fowler grew up in West Virginia where he completed his undergraduate from West Virginia University and Medical school from Marshall University. He is Board Certified in Family Practice and completed a Sports Medicine Fellowship. He is also Board Certified in Integrative and Holistic Medicine and believes Holistic Health helps get to the root of the problem, to improve and maintain the body’s condition, allowing it to achieve optimal health. 

 After graduating from medical school Dr. Ryan joined the Navy, traveling around the world, including a humanitarian deployment throughout Central and South America. He gained valuable experience treating the US Marine and US Navy Warriors, enabling them to get back into the field faster. In addition to treating Marine warriors, he also treats weekend warriors, and has experience with pediatric musculoskeletal injury, adult joint pain, and elderly osteoarthritis. He found his way to the regenerative medicine field which has shown the ability to improve the MSK structure and thus give greater function to patients with acute injuries or even chronic pain problems.

 His medical practice is called Equilibrium Holistic in Temple, Texas, where he resides with his wife and their 3 young sons.

In this episode, Dr. Fowler shares his wealth of knowledge explaining the different integrative, holistic approaches he successfully uses in his practice to avoid surgery when possible. He talks about PRP injections, stem cells and the importance of resistance training and nutrition to support a strong musculoskeletal system, which includes your bones, tendons, muscles, soft tissue and ligaments. He also shares with us his views on the future of healthcare, his practice’s membership based model and why we should look at health insurance and private functional medicine practices differently.

You can find Dr. Ryan Fowler here:

https://eq2holistic.com/

 Medical Disclaimer: All content for the Health Trip podcast is created for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Please consult with your primary care physician before making any changes.

Only 23% of American adults over the age of 18 meet the CDC’s guidelines on Physical Activity for both aerobic and muscle-strengthening activity. Heart disease is still the #1 killer, affecting more than 650K folks. 40% of American adults aged 20 and over are obese. 71.6% of adults aged 20 and over are overweight. Astonishing numbers that have climbed significantly during COVID-19 and stress. In addition, diabetes, hypertension, metabolic dysfunction, anxiety and depression are at an all time high. The two common denominators among all of these health issues are lack of exercise and lack of nutrition. The CDC recommends that adults over the age of 18 engage in 150 minutes of moderate cardio per week plus 2 days per week of full-body muscle building activities. For the elderly, the CDC adds in balance work. Personally, I think their recommendations are low on weight resistance training and put far too much emphasis on cardio. Weight resistance training is not just about building muscle and rocking a swimsuit, it’s about longevity. The health benefits on building muscle are vast, including:

-Increasing your metabolism

-Building functional strength

-Improving bone density

-Improving insulin sensitivity

-Improves hormone balance

-Increases proprioception, or awareness of your body in space

-Reduces your risk of heart disease, dementia, Alzheimer’s, depression and anxiety

-Improves overall confidence, body composition and sex drive- who doesn’t want more of that?

Cheyne Adam is an ultra-runner, strength and conditioning coach, run coach, yoga instructor and mover. He has been an ambassador with lululemon for 7 years, an instructor for lululemon for the past 3 years and has worked with some of the top studios in the Chicago land area. He has his own online training platform via Instagram where he offers three 50-minute HIIT training videos per week focusing on both purposeful strength training and high intensity interval training.

 Cheyne and I are going to break down the importance of daily movement, recovery, and aging- we will also hit on nutrition, especially around workouts. We’re going to talk about the different types of exercising routines out there, how to get after it during these new times with COVID restrictions and how to start if you’re a newbie.

Cheyne will be offering a 50% discount off a single month starting Nov. 22-Dec. 22, 2021. The monthly cost is normally $200 and you can use code JFWELLNESS to receive $100 off. In order to receive this offer, you will need to DM him on his IG account (cheyne.e.fitness), give him the above code and he will get you started. Enjoy 3 HIIT classes per week for 4 weeks as a trial and discover how amazing his custom format is. Classes are live M, W, F at 7:25am CST, or choose from a plethora of all stored classes on his IG page once you pay. Classes are not accessible unless paid.

IG: cheyne.e.fitness

Skincare routines are essential to healthy, youthful skin. There's an overwhelming supply of lotions, potions, serums, spray and creams promising us a healthy glow. But, how do we get it right? Autumn Breen, a licensed esthetician in the Chicago area, shares with us her top skincare routines for the morning and evening times. We dive into products, ingredients and which toxins to stay clear of. She breaks down the plethora of skincare treatments starting with chemical peels, microneedling, lasers, light therapy and injectibles. Who’s a candidate for which treatment? Autumn explains the ins and outs of each treatment, shining a light on the best options for different skin issues and goals. Nutrition is a huge component of supporting healthy skin and we both share our top choices for fighting off free radicals and building more collagen in aging skin.

Autumn Breen began her career working as a Medical Assistant in Internal Medicine. Her passion for skincare led her to pursue a career in Esthetics. She studied esthetics at Naperville Skin Institute in 2009 and is a Licensed Esthetician. She has built upon her education in esthetics by working with Dermatologists, Plastic Surgeons, and in Medical Spas. She extended her knowledge by taking advanced courses in product knowledge and treatments, and provides a full array of medical esthetic treatments such as chemical peels, dermaplaning, micro-needling, and laser and light skincare treatments. In her spare time, Autumn enjoys sharing outdoor adventures with her two teenage boys.

 Medical disclaimer: Always consult with your primary care physician, or dermatologist, before making any changes in products, treatments or diet.

Autumn can be found here:

fb: Autumn Breen

IG: Autnaut

Business contact: Freshskin Medical Medical Spa & Wellness, Highland Park, IL 847-681-8821

Mention that you heard her on the Health Trip Podcast with Jill Foos.

Jeff Smith is an Oregon native and agricultural industry veteran that married into the ranching industry.  He is a 2005 graduate of Colorado State University with a Bachelor’s Degree in Agricultural Business with minors in Finance and Accounting.  He has worked across multiple sectors of agriculture to include cattle, horses, chicken, hogs, seed, grain, flour, brewing, transportation and many others in roles ranging from operations and sales to executive level business management.  He and his wife Kara own and operate Colorado Craft Beef, a direct to consumer beef business that is centered around Kara’s family’s 5 generation ranch that was homesteaded by her great-great grandfather in 1913.  Together Jeff and Kara combine their knowledge and expertise to provide the highest quality beef to a national audience with cattle that are raised by them personally, and shipped from the family ranch every Monday.

Jeff takes us on a journey of raising cattle in America, from birth to harvest, debunking many myths about how cattle are treated and what they are treated with. We talk about regenerative ranching, grazing and farming, and how cattle impact the environment. He breaks down the many confusing aspects of beef labeling and marketing, what each label means and what the consumer should look for. We dive deep into what grass-fed, grass-finished and grain-fed cattle actually means, as well as looking at the nutritional differences between them all.

Jeff Smith can be found here:

website: https://coloradocraftbeef.com/

instagram: @coloradocraftbeef

mobile number: he welcomes all calls (970) 573-6688

email: info@coloradocraftbeef.com

Enjoy a 5% discount through September 2021 by using code JFWELLNESS5.

Dr. Beth Bartlett graduated from the National College of Chiropractic in 2001, and holds a Bachelor of Science in Human Biology and a Bachelor of Arts in Psychology from DePauw University in Greencastle, IN. As a lifelong learner, Dr. Beth completed her functional medicine certification through the Institute for Functional Medicine in April 2019.

Dr. Beth has been in clinical practice for eighteen years; owning her own musculoskeletal practice in IL for eight years and starting her functional medicine practice in Northbrook, IL in 2014.

Growing up in a funeral home, Dr. Beth knew at an early age she wanted to help heal people. While she thought about attending traditional medical school, she found her passion lied in discovering the WHY aspect of chronic disease and set-off to emerge herself in functional medicine practices.

Dr. Beth shares with us the ins and outs of how traditional chinese medicine works with healing the body from inflammation, hormonal imbalances and metabolic dysfunction. TCM has been around for thousands of years but still is not accepted as a science-based approach to healing. Dr. Beth guides us on a journey that unravels the mysteries associated with TCM and it's offerings, such as acupuncture, cupping, nutrition and Ayurveda. We talk about how TCM is used during menopause and how this ancient approach to health is able to help balance hormones, mitigate hot flashes and insomnia, as well as support hair growth. One component of TCM is using chinese herbs to supplement the healing process and Dr. Beth shares with us how to purchase these FDA unapproved options the proper way.

To find Dr. Beth:

website: www.drbethbartlett.com

IG: drbethb

FB: Dr. Beth Bartlett

Photobiomodulation, light therapy, low-level laser therapy, and red light therapy all mean the same thing and act on the mitochondria within all of our cells to create more energy. Healthy cells that produce more ATP, our energy currency, mean healthier everything. Benefits include growing more hair, boosting cell proliferation, repairing tissues, reducing inflammation, gut health, skin health, regulating the circadian rhythm, increasing energy, regulating mood, improving blood flow, and so much more.

I bought my first red light therapy device for my hair, which helped me stop my decades-long battle with hair loss due to hormonal imbalances and hypothyroidism. Seeing the positive effects on my hair growth propelled me into the world of purchasing a full-body at-home device. I have experienced improved sleep, an increased libido, glowing skin (I no longer visit my aesthetician more than once a year), exercise performance and recovery, and mental clarity. I use it every day for 20 minutes and look forward to that time when I can relax and focus on my breathing. For those of you who struggle with meditation, like me, I find that sitting in front of my red light therapy box offers me that daily time to just be.

My guest today is Kris Sweeting, the founder of EMR-Tek, a Canadian-based red light therapy device company. At 3 years old, Kris developed an autoimmune condition called vitiligo. Vitiligo is a condition in which the skin loses its pigment cells (called melanocytes). This results in discolored patches in different areas of the body, including the skin, hair, and mucous membranes.

Kris met with many doctors and the advice ranged from staying out of the sun to using an umbrella to shield himself from the sunlight. By 9 years old the disease had spread to all regions of his body. His mother discovered a doctor in Germany who specialized in light medicine and prescribed Narrowband Ultraviolet light therapy. By 14 years old pigment had returned to normal, except for his hands and feet. Kris’s condition is now stable. His life experiences are what led him to believe that all people deserve natural options that are effective and safe to improve their overall health and wellness.

Kris breaks down the biochemical mechanism of how red light therapy works, what to look for when shopping for your at-home device, how to start using it, and who may not be a good candidate.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Where you can find EMR-TEK products:

website: https://emr-tek.com/

FB: ElectromagneticRevolution

IG: emrtekinc

Use code: JFWELLNESS for an additional 20% savings

Today, I am focusing on men’s health, specifically testosterone. About 40-45% of men over 45 years old have low testosterone, or low “T”. Younger men can also experience low T, even when in their 20’s. Low testosterone levels are correlated with poor nutrition, age, sedentary lifestyle, poor sleep, alcohol or drug use, prescription drug use, exposure to toxins, stress, and genetics.

There are serious health risks associated with low T, such as an increase in cardiovascular disease, osteopenia, or osteoarthritis, a decrease in lean body mass, our longevity organ, chronic brain fog, and of course, sexual dysfunction. Low T leads to depression, more stress and a feeling of hopelessness and low confidence.

One of the first questions I ask my male clients is, “How’s your libido?” because it tells me a lot of information about his health and lifestyle. It’s a fantastic marker to look at for overall health in men. The good news is that there are many options and lifestyle changes available to optimize testosterone levels.

My guest today is Dr. Tracy Gapin. Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider and founded the Gapin Institute for High Performance Medicine in 2017, focused on helping men optimize their health so they can fulfill their highest potential. He offers a personalized path to helping men maximize their physical, cognitive, and sexual health. Dr. Gapin is also the author of the best-selling book Male 2.0: Cracking the Code to Limitless Health and Vitality.

To connect with Dr. Gapin:

website: www.drtracygapin.com

FB: drtracygapin

IG: drtracygapin

Youtube: Dr. Tracy Gapin

Twitter: DrGapin

Text Health26786 for your free guide

To order his free book, Male 2.0, FREE, follow this link:

https://tracygapin.clickfunnels.com/optin325483210

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Hair loss affects well over 100 million people. For men, it’s more socially acceptable to lose your hair, although I’m sure most men would like to have hair. For women, not so much. Women want a full head of hair. When we start seeing it shed, thin, and lose its volume, and see our hairline moving, it’s terrifying. And, not just because of how it looks and feels, but because we know that something deeper is causing it. And, that loss of control is heart-wrenching. We literally put the future of our hair in the hands of doctors, that may not have a clue as to how to reverse it.

My own hair loss started after giving birth to my 5 kids over two decades ago. After having a partial thyroidectomy 23 years ago, I experienced even more hair loss. A stressful divorce and perimenopause 5 years ago only exacerbated it. My hair loss journey is not unique. There are so many women going through similar devastation watching their hair fall out.

I started to research red light therapy devices for my own hair loss, knowing that time was of the essence. I was totally confused about what to look for and ended up watching a ton of videos, researching how red light therapy worked on hair follicles and looking at the devices the top hair growth doctors offered to their clients on their websites.

My guest today is Dr. Michael Rabin, MD, MBA, an entrepreneur and innovator in the hair restoration industry. He is the founder of LaserCap Company and the inventor of the LaserCap, the original laser therapy cap, FDA cleared for hair regrowth in men and women. LaserCap uses a treatment known as low-level light therapy in which skin is exposed to low amounts of light that will penetrate through the scalp's surface and stimulate the hair follicle beneath.

Dr. Rabin received both his MD and MBA from Case Western Reserve University in Cleveland, OH.

Dr. Rabin walks us through the many nuances of red light therapy and hair growth, including how it works, how often to use it, what’s important to look for when purchasing an at-home device and how red light therapy caps are best used as part of a stacked hair growth protocol, which may include topicals and supplementation.

We talk about building a healthy lifestyle to support red light therapy use, including eating a nutrient-dense diet with optimal amounts of animal-based proteins, working on managing one’s stress, getting restorative sleep, and exercising.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To contact Dr. Rabin and LaserCap:

website:

https://lasercap.com/

IG: lasercap

FB: https://www.facebook.com/LasercapCompanyUSA

YouTube: https://www.youtube.com/channel/UCeFskkTWWb-Zii8dn_YC4Hg

To purchase a LaserCap, please use code JFWELLNESS for a 10% savings on their website.

To hear more podcasts on hair loss, including my personal story, please visit https://www.jillfooswellness.com/health-trip-podcast

If you’re experiencing hair loss, this episode is for you. I have suffered for over 20 years with on-again, off-again, female pattern hair loss, or Androgenic Alopecia. This type of hair loss in men and women is generally caused by hormonal changes, aging, and genetics. Hormonal changes in women could be triggered by using birth control, going through menopause, and taking Hormone Replacement Therapy (HRT), or Bio-Identical Hormone Replacement Therapy (BHRT). In fact, most women experience hair loss during their menopausal years. The main difference between men and women with pattern hair loss, is just that, the pattern in which hair is lost. For women, it results in a wider part down the middle, thinning around the crown and temples. For men, hair loss is more focused on a receding hair line that moves towards the back until bald. Either way, it’s devastating. While some men rock a bald head and it’s more socially acceptable, women want full, lush, thick, and shiny hair all over their heads.

There are other forms of hair loss, including Telogen Effluvium, when significantly more hairs move from the growing phase to the shedding phase and can occur after a traumatic or stressful experience, such as going through a divorce, death of a loved one, massive weight loss from dieting, surgery, and childbirth. When my hair loss started over 27 years ago, it was during the decade I birthed 5 of my kids.

If you’re living with an autoimmune condition, you may also experience hair loss. If you’re malnourished, undereating, or lacking to consume enough protein, you may also experience hair loss. As you can see, there are many biological pathways that can lead to hair loss.

My hair loss to hair growth journey has led me down a long path trying different protocols. Through my own experience and research, I've learned that there’s no one size fits all approach and that stacking multiple protocols is essential for healthy hair growth. I started a new, stacked protocol about 9 months ago and have completely reversed my hair loss and now have my lush curls back, with increased hair volume. Today, I have invited one of the country’s top hair restoration experts to share with us the current science around hair loss and hair growth.

Dr. Alan Bauman is a full-time board-certified hair restoration physician. He has treated over 33,000 patients, and has performed over 10,000 hair transplant procedures and over 10,000 PRPs since starting his medical hair loss practice, Bauman Medical in 1997, a 12,000-square-foot, state-of-the-art “Hair Hospital” in downtown Boca Raton, FL.

Dr. Bauman is one of approximately only 200 physicians worldwide to achieve certification from the esteemed American Board of Hair Restoration Surgery (ABHRS).

He is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and others.

He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media. You may have seen him on NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Spencer Kobren’s The Bald Truth, Bulletproof Radio with Dave Asprey, or featured in Men’s Health, GQ, Vogue, Harper’s Bazaar, The New York Times, Oprah Magazine and many more.

Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 6th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. Forbes also recognized him as one of “10 CEOs Transforming Healthcare in America.”

In this podcast, Dr. Bauman explains how the hair follicle functions, what triggers hair loss, the landscape of hair supplements and their efficacy, how nutrition plays a large role in hair growth, and the various hair growth modalities available to help reverse hair loss. We also talk about stacking a variety of protocols together for best results, red light therapy caps, and different tests available to personalize your hair growth journey.

To contact Dr. Bauman, or Bauman Medical:

website: https://www.baumanmedical.com/

FB: https://www.facebook.com/baumanmedical

YouTube: https://www.youtube.com/baumanmedical

To hear my personal hair loss journey from hair loss to hair growth, check out episode #29:

https://www.jillfooswellness.com/podcast/my-personal-hair-loss-to-hair-regrowth-journey

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be found in hospital settings, doctors' offices, corporations, health insurance companies, spas, local and state government agencies, and working as independent business owners, like myself. Health coaches write cookbooks, diet & lifestyle books, their personal journey books, and host podcasts, like me again.

Health coaches come in all different flavors, most of us specialize in a health & wellness topics, such as autoimmune conditions, menopause, weight loss, trauma, chronic pain, sleep, stress management, ADHD, parents of autistic kids, Lyme disease, hair loss, and just feeling your best during middle age. The list goes on and on.

Some health coaches, like myself, go on the become a National Board Certified Health & Wellness Coach, which means that we’ve been trained at the highest level possible, conducted 50 hours of coaching, and studied for and took the Board Exam developed under the wings of The National Board of Medical Examiners.

So, what is a health coach anyways?

In this 3-part series, I speak with three very different health coaches about what we do, how we’re trained, what skill sets we use, how we differ from nutritionists and dieticians, how we work with our clients, and everything in between. My goal is to make sure that you walk away from this episode truly understanding the ins and outs of health coaching and why so many people, like yourself perhaps, would benefit from working with one.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

In part 1, I spoke with Michael Krug. Michael is a National Board Certified Health and Wellness Coach (NBC-HWC) and certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). He has been practicing since 2018 and works with busy professional men to help them build strength and lose weight while increasing their energy and confidence. Though he currently embodies health, Michael has seen both ends of the health spectrum. In 2012 at the age of 20, Michael weighed 275 pounds, his blood pressure was 160/10 (with medication), he had dropped out of college, and was dealing with extreme depression. Through years of trial and learning, Michael developed simple but powerful strategies to reclaim his own health and now coaches others to do the exact same.

In part 2, I spoke with Jen Bruno. Jen is a Board-Certified Health Coach (NBC-HWC) and ACE-Certified Personal Trainer who is passionate about health and wellness, behavior change, and inspiring people to live their healthiest and happiest lives. She has been a Certified Personal Trainer since 2008 and a Certified Holistic Health Coach since 2011 and has maintained a private practice for much of this time while also working in corporate wellness. She is certified through the American Council on Exercise (ACE), Wellcoaches, the Institute for Integrative Nutrition (IIN), the National Board for Health and Wellness Coaches, the Institute for the Psychology of Eating, and the Association of Diabetes Care & Education Specialists (ADCES) as a Diabetes Prevention Lifestyle Coach.

In part 3, I spoke with Ashley Honeycutt. Ashlee is the Director of Health Coaching Operations for YourCoach.Health and a Nationally Board Certified Health & Wellness Coach who has a passion for behavior change and supporting health coaches. She began her career as an educator, teaching elementary school and eventually moving into school administration, before discovering a zest for empowering healthy humans to achieve their best selves and live a life they love.

Find the coaches information below:

Michael Krug

Website: coachkrug.com

IG: https://www.instagram.com/michael_krug/

FB: https://www.facebook.com/kruger188/

LinkedIn: https://www.linkedin.com/in/coachkrug/

Jen Bruno

Website: www.jbrunofitness.com

IG: www.instagram.com/jenbrunofitness/

Ashley Honeycutt

Website: https://yourcoach.health/

IG: yourcoachhealth

Carolyn Ledowsky is the founder of MTHFR Support Australia. She is a naturopath, herbalist and nutritionist who has a Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition and a Bachelor of Economics from Sydney University. She has also studied courses in genetics at Duke University (Genetics and Evolution) and The University of Maryland (Genes and the Human condition – from behavior to biotechnology).

Carolyn works with chronically ill patients from all over the world, who have searched, sometimes for decades, to find the reason behind their ill health. Her strength lies in her ability to reveal layers of dysfunction and not give up until results are seen. Most of her patients have MTHFR mutations and/or associated methylation disturbances. She specializes in genetic susceptibility and how this contributes to biochemical dysfunction

I invited Nat onto my podcast to talk about optimizing one’s health. For those of you who have heard me speak before, you know that I talk about finding your own unique health equation and that it takes time, diligence, fails and successes, patience and daily commitment. Back in the day I wanted so badly to believe that we could life off the earth and be purists- yes, I was a bit of a flower child. While there are many folks out there who may still believe that to be true, I am on the opposite end of the spectrum when it comes to overall health. I do not believe it’s possible to optimize your health without the support of exogenous support, such as supplements, therapeutic sauna, cold water therapy, IV therapy, peptide therapy, bio-identical hormone replacement therapy, thyroid meds and so forth. Everyone’s equation is different and Nat is here to help us understand how lifestyle and exogenous support connect for each and every one of us.

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. She’s a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms, which is what brought her to the field of holistic health. Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training.

A few years ago, Nat came across a presentation on peptides at a conference - to say that she was blown away would be an understatement.  As a lifelong learner she fell deep down the rabbit hole and the rest, as they say is history.  As a result of this journey Nat launched a Facebook Community (Biohacking Superhuman Performance) that has blossomed to over 9400 members and a podcast (Biohacking Superhuman Performance ) that is often ranked in the top 100 Nutrition podcasts in the US.

You can find Nathalie Niddam:

IG: NathalieNiddam

FB: www.natniddam.com

FB Group: Biohacking Superhuman Performance

Free support materials:

Peptide Summit: https://bit.ly/PepSummitAutophagy (this is a link that will give your listeners a free book on Autophagy - not mine but a gift from the Summit

Podcast: https://biohackingsuperhumanperformance.libsyn.com

More episodes on peptides and spermidine fro:

For Primeadine - Episode 17

For Young Goose: Episode 71

Bioregulator Peptides Episodes 42, 46 and 47

Every day women wake up it’s like playing Russian Roulette. Will I feel good or will I feel like crap? Will I want to have sex or will I want to run far away from my partner? Being middle-aged and staying hormonal balanced is normal and possible. So often women who are going through peri-menopause, menopause and post-menopause are told that not feeling their best, not having a libido and not sleeping soundly are all part of aging and their new normal. Dr. Tassone and I talk about the differences between seeing a traditional OBGYN versus a functional medical OBGYN and how their different affect their patient who’s suffering from many symptoms.

There’s women listening to this podcast episode right now saying to themselves “I’m getting older, I feel like crap and it’s just my new normal”.  Dr. Tassone and I are here to tell you that that couldn’t be further from the truth. All women experience hormonal imbalances for multiple reasons and from multiple causes. Discovering your unique health equation, which includes optimizing your hormones, requires a lot of patience, a trusting partnership with your doctor and lots of self-love because this is not an overnight process and it can be very frustrating at times. 

Dr. Tassone shares his optimal lifestyle practices to support women's hormonal health.

Dr. Shawn Tassone MD, Ph.D. is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He’s a practicing OBGYN in Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world’s first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, will be available for purchase later this year.

Find Dr. Shawn Tassone MD, PhD:

website: www.drshawntassone.com

IG: shawntassonemd

Youtube: Shawn Tassone MD, PhD

FB: tassonedoc

Steve Gaither is a nationally recognized branding and marketing guru of Consumer Packaged Goods, specializing in the natural food space. He is the CMO at C.A. Fortune, a consumer brands agency that includes a national sales agency, sales accelerator, ecomm agency as well as branding and marketing. C.A. Fortune clients range from Fortune 500, middle-market, to emerging brands.  As a mentor at the Good Food Business Accelerator, ICNC, the Food Foundry, Chicagoland Food and Bev, Big Ideas Ventures and The Hatchery, his relationships with entrepreneurs led him to co-found the Windy City Troublemakers, an early-stage food meetup in Chicago. Formerly, Steve was the founder and CEO of JB Chicago which was acquired by C.A. Fortune in 2019 as well as a partner in Spiral Sun Ventures, where he and his fellow CPG experts provided the capital and go-to market strategies that help brands accelerate their growth. 

Steve graduated from Ball State University with a degree in Architecture and Planning. He resides in Munster, Indiana with his wife and three children.

Steve shares insights on the 2021 natural food trends and what sets apart successful brands from the rest, how he looks for gaps in the market and what type of emerging food product founder makes for success. Interesting in bringing your food product creation to market? Steve shares his tips on how to start the process, what mentorships are available nation wide and where to buy a good pair of running shoes because it’s going to be a marathon.

Steve can be found at the following:

website: https://cafortune.com/

IG: https://www.instagram.com/cafortuneagency/

https://www.linkedin.com/in/cabranding/

Micronutrient deficiencies are a growing public health concern. In 2019, Cambridge University published a paper concerning micronutrient deficiencies. We’ve known for a long time that iron, iodine, and vitamin A deficiencies have been a long-term global concern, and now they are reporting that vitamin D, B12, and riboflavin (B2) are added to that list. Micronutrient deficiencies lead to poor health outcomes, and increased healthcare costs.

Most people are taking supplements completely wrong. Taking too much, taking not enough, taking supplements that your body doesn't need and how they interact with pharmaceuticals and food is revealed in this episode. Dr. Ron Grabowski is the founder and director of the Houston Sports Rehabilitation and Nutrition Center. He is a practicing Doctor of Chiropractic in Houston, Texas and has over 40 years of clinical nutrition experience, presented over 1500 seminars and lectures on nutrition throughout the United States and in Europe, publishing several articles and a textbook on clinical nutrition.

He received his Bachelor of Science degree in Nutrition from North Dakota State University, and went on to be awarded his Doctor of Chiropractic degree 1989, and became a professor and postgraduate diplomate lecturer. In addition, he’s a Registered Dietitian and his dietetic experience includes tenure at some of the leading hospitals in the nation: The New York Hospital, Memorial Sloan-Kettering in New York City, Memorial Care System, and the University of Texas M.D. Anderson Cancer Center in Houston, Texas.

Dr. Grabowski has served on the State of Texas Governor’s Childhood Obesity Taskforce and is a member of the Academy of Nutrition and Dietetics, American Chiropractic Association, Texas Chiropractic Association and the Endocrine Society. In addition to his chiropractic practice, he’s developed numerous vitamin and mineral formulas for supplement companies. Professional athletes, including Olympians, seek his expertise in nutrition consultation.

His research interests include nutritional support of the athlete and the use of supplements in clinical practice for the prevention and management of chronic diseases such as diabetes, heart disease, autoimmune, musculoskeletal conditions, fibromyalgia, and gastrointestinal disorders.

You can find Dr. Grabowski here:

website: https://hsrnc.net/

Look for his newest website at: www.ovationnutrition.com

Meal prepping has been around for a couple of decades now, and home cooking kit subscription services have increased substantially over the last 10 years. Living a healthy lifestyle and eating clean is becoming more accessible to all communities, including those with special dietary restrictions, those looking for paleo, keto and low-carb options, as well as those looking for healthier kid-friendly options. Mila breaks down the process of healthy meal prepping from planning and picking recipes to cooking strategies that help stretch your ingredients for days. She talks about which animal proteins are best to use, which healthy fats to use and how to create variety so you don’t get bored.

From a very young age Mila knew she wanted to be a chef. She attended Kendall College in Chicago, one of the top 5 culinary schools in the US, where she received both her culinary and bachelor’s degree in restaurant and hospitality. After working in restaurants she ventured out and opened up her private chef business called Girl and the Kitchen. Besides being a talented private chef, Mila also runs a full service boutique catering business, a food blog, and has appeared on the Food Network competing on Super Market Stakeout, CBS, ABC, Fox News and countless other publications and channels showcasing her amazing recipes and cooking tips.  What I respect the most about Mila is her deep knowledge of healthy cooking, figuring out an individual’s macronutrients and how to prepare recipes using the cleanest, healthiest ingredients for her clients. She lives in the suburbs of Chicago with her husband, daughter and son.

Find Mila here:

website: www.girlandthekitchen.com

fb: girlandthekitchenpage

Pinterest: mila_furman

IG: girlandthekitchen

Youtube: Girl and the Kitchen

Emotional stress is a major contributing factor to the six leading causes of death in the United States: cancer, coronary heart disease, accidental injuries, respiratory disorders, cirrhosis of the liver and suicide.

The top five most stressful life events include:

Death of a loved one

Divorce

Moving

Major illness or injury

Job loss

Stress affects the way in which our genes are expressed through epigenetics. Epigenetics is the study of what turns our genes on or off, like a light switch. When we are chronically stressed about a work deadline, a bad relationship, emotional eating, and so on, our genes will negatively change.

Stress causes you to gain weight, lose hair, feel anxious/depressed, lower your cognitive functioning, affect your sleep, change the way you breathe, lowers your motivation to take care of yourself and much more. Women who are on birth control or who are transitioning through menopause experience stress. Certain medications can induce stress. Going on a severe diet can induce stress.

Stress is the foundation of creating those stories in our head that hold us back.

My guest today is going to share with us what exactly is going on biochemically and emotionally when stress hits us and how to help ourselves improve our skillsets to handle stress differently.

Dr. Elizabeth Lombardo is the authority on how to crush your inner critic so that you can live a life of purpose, fulfillment and True Success. Dr. E is a licensed practicing psychologist, with a Ph. D.

She’s America’s most trusted celebrity psychologist with over 100 national media interviews including The Today Show, Good Morning America, Dr. Oz, Forbes, and countless others. She’s also Shaquille O’Neal’s “Head Coach for Happiness” Dr. E is on a mission to help you recognize your REAL self-worth, manage your stress, and kick-ass in life.

Find Dr. E here:

facebook: https://www.elizabethlombardo.com/

twitter: https://twitter.com/DrELombardo

youtube: https://www.youtube.com/user/erlombardo

instagram: https://www.instagram.com/drelombardo/

Interested in working with Dr. E: https://www.elizabethlombardo.com/contact

Dr. E’s books: https://www.elizabethlombardo.com/programs

Medical disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any of my guests on my podcast.

The aftermath of the Women's Health Initiative (1990s), left millions of women confused and scared about their risk of developing breast cancer if they used hormone therapy. The science was later debunked due to the study's flaws, but the dark cloud of fear still reigns. Can we undo the damage?

October is Breast Cancer Awareness month and I am celebrating my mother, a breast cancer survivor, and all the women (and men) who’ve battled this terrible disease.

In 1991, the National Heart, Lung, and Blood Institute began the largest clinical trial in the US to better understand how these diseases (breast cancer, heart disease, stroke, blood clots), affected post-menopausal women. More than 160,000 women, ages 50-79 participated in this 15-year-long study. In 2002, results found that post-menopausal women taking estrogen and progestin HRT had an increased risk for all of the diseases I listed before. As a result of these findings, millions of women stopped taking hormones, many doctors stopped prescribing these hormones, and the study was halted prematurely. Years later, it was discovered that the study wasn’t all that kosher. There were flaws.

By the time the flaws were discovered, the damage had already been done. Women, who would have been protected against these diseases, were now suffering from menopausal symptoms, a staggering increase in heart disease (the #1 killer for women post-menopause), hip fractures (in one study I read, there were an estimated 43,000 hip fractures reported each year after the study stopped), and those women are now much too old to begin thinking about HRT, like my mother.

Millions of women do not take hormones for fear of developing breast cancer. Their fear stems from either being misinformed or misguided by their doctor or they haven’t had the opportunity to talk to their doctor about their options. Meanwhile, they experience night sweats, brain fog, loss of lean muscle mass, increased body fat, low to no libido, hair loss, and don’t sleep. At the end of the day, we all get to make our own choices, but let’s just make that choice based on education, knowledge, and the current medical science.

To help break this all down for us, I have invited an exceptional guest to today’s episode.

Dr. Jenn Simmons was a breast cancer surgeon and a leader in cancer care in Philadelphia. After spending 17 years as Philly’s top breast surgeon, her own illness led her to discover functional medicine. In 2019, she left her esteemed surgical position for a new life as a functional medicine doctor and founded Real Health MD with the mission to help women with breast cancer truly heal. Dr. Jenn believes that we all have the ability to live healthy and productive lives. Her integrative approach takes into account your physical, mental, emotional, spiritual, and social well-being.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Jenn here:

website: www.realhealthmd.com

FB: RealHealth MD

IG: drjennsimmons

twitter: Dr. Jenn Simmons

Register now for Beyond The Cancer Summit:

https://bit.ly/3HnYp1f

Conventional medicine and functional medicine approaches butt heads when it comes to optimizing the thyroid gland. The thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck, just below your Adam's apple, and controls your metabolism, or how your body converts the food you eat into energy the body can use, such as regulating how fast your heart beats, how deep you breathe, and whether or not you lose or gain weight. The thyroid can also regulate body temperature, cholesterol levels, and women’s menstrual cycles.  

Twenty-three years ago I had a partial thyroidectomy, removing ½ of my thyroid, due to nodules and a cancer scare. Luckily, I did not have cancer. However, the removal of my thyroid has led me down a path of health-related issues for many years, including chronic hair shedding and thinning, depression, lack of motivation and focus, insomnia, and losing weight or gaining weight. I continue to struggle with mild insulin resistance.  My libido was affected for years, and I experienced waves of chronic fatigue during the day. My story is not unique. There are many women, and men, suffering from thyroid disease, and getting the equation right is crucial to overall health and wellness.

There’s hypothyroidism, which is what I have, hyperthyroidism, Grave’s disease, and Hashimoto’s, as well as goiter’s. Getting your thyroid tested in the conventional healthcare model is incomplete, often not receiving the proper tests to look at the full story of your thyroid health. The results are also skewed, using “normal” lab ranges versus the functional medicine approach, which includes a comprehensive thyroid lab panel, looking at “optimal” ranges. In the world of “normal” ranges, you are being compared to about 90% of the population, which these days, is pretty ill. Do you want to be compared to a 72-year-old, diabetic woman with heart disease? I do not.

My guest today is going to share her expertise on all things thyroid related. She’s going to talk about what to do if you suspect your thyroid is not functioning properly, or what to do if you’ve been working with a doctor who may not be serving you and your thyroid any longer.

Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.

After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.

She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any of my guests on my podcast.

To contact Dr. Amie Hornaman:

website: https://dramiehornaman.com/

FB: amiehornaman

IG: dramiehornaman

Youtube: DrAmieHornaman

Health begins in the gut. If you’re a gardener, then you know that healthy soil is crucial to growing healthy plants. Think of your microbiome as the garden from which your overall health grows.

The microbiome is the community of microorganisms, including fungi (the mycobiome), bacteria and viruses, that exist in our digestive tract, skin, mouth, and vagina. These microorganisms change in response to a host of environmental factors, such as stress, exercise, diet, medication, toxins, and other exposures.

I would say that over 90% of the people that I work with experience some level of GI distress. Initially, they may come to me for weight loss, hair loss, low energy, or a diagnosis of an autoimmune disease, but, low and behold, it always circles back to their gut health. When our gut is inflamed, due to chronic stress, autoimmune diseases, poor diet, food sensitivities, and taking medications, especially antibiotics, we experience negative health consequences. Health consequences could look like skin disorders, such as acne or psoriasis, chronic fatigue, migraines, brain fog, weight gain, mood disorders, and acid reflux. Some negative health conditions not talked about as much when it comes to gut health are erectile dysfunction, hair loss, and asthma. Think about it, if our gut is inflamed, and we are eating an optimal diet full of bioavailable nutrients, our gut cannot properly digest, break down, and absorb the nutrients. If we don’t absorb and utilize nutrients, we can’t make ATP, our energy currency, inside our cells. How is our body going to perform all of the biochemical functions necessary to sustain optimal life if we don’t have enough energy? Our body’s job is to keep us in a state of homeostasis and when it’s not, certain decisions have to be made. We don’t need hair to survive, and growing hair requires nutrients and energy.

 A healthy gut is imperative for good health and most people have no idea how to make that happen for themselves. Our microbiome directs how we look, feel and think.

Afif Ghannoum is co-founder of the first total microbiome company, BIOHM Health, where he has commercialized consumer probiotics and microbiome testing kits that target the dual role that fungi and bacteria play in the digestive tract. He co-founded BIOHM with his father, Dr. Mahmoud Ghannoum, who is one of the world’s leading minds in medical mycology.

 A biotechnology attorney by training, Afif has turned his biotechnology innovations into consumer products that have sold in more than 27,000 retail locations in the United States. He has also licensed technology to a global pharmaceutical company that is now sold in more than 100,000 retail locations.

Find Biohm Health here:

website: https://www.biohmhealth.com/

fb: https://www.facebook.com/biohmhealth

twitter: https://mobile.twitter.com/biohmhealth

IG: https://www.instagram.com/biohmhealth/

Take their online gut quiz: https://www.guttesting.com/

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any of my guests on my podcast.

The two biggest breast cancer risk factors for women are being a woman and aging. In this episode, we dive into the science behind how menopause impacts breast cancer risk, explore lifestyle factors such as diet, exercise, and alcohol consumption that may contribute to breast health, and discuss the importance of regular screenings, early detection, and genetics.

Whether you’re navigating perimenopause, post-menopause, or anywhere in between, our goal is to provide clear, practical information to help you manage your health with confidence.

We discuss the following topics:

-breast cancer risk factors

-when and why to test genetics associated with breast cancer and inflammation

-looking at lab biomarkers to assess risk

-how poor lifestyle habits increase risk

-mammograms, ultrasounds, and MRI's for screening

-Ashkenazi Jewish women and breast cancer risk - the POWER-Remote Trial for breast cancer using health coaching: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7299780/

-how GLP-1 agonists play a role in reducing cancer risk

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Today my guest is Dr. Vered Stearns, Director, of Women’s Malignancies Disease Group, Medical Director, Under Armour Breast Health Innovation Center, Professor of Oncology, Breast Cancer Research Chair in Oncology, Assistant Director for Faculty Affairs, Sidney Kimmel Comprehensive Cancer Center, Johns Hopkins School of Medicine. Dr. Stearn shares her expertise on lifestyle interventions that reduce your risk of developing breast cancer.

Dr. Stearns’ clinical research has focused on improving current therapies by individualizing strategies for the treatment and prevention of breast cancer. She was among the first to evaluate the role of specific cancer-related genetic mutations in breast cancer survivors who had been treated with tamoxifen to prevent the reoccurrence of the disease. She also has led similar research on the association between genetic mutations and outcomes for women treated with aromatase inhibitors, a class of drugs used to treat breast cancer in post-menopausal women.

Among her many honors, Dr. Stearns was selected by Forbes in 2017 as one of the 27 top breast cancer oncologists in the country. In 2022, Dr. Stearns received the Kimmel Cancer Center Mentoring Award in recognition of her dedication to trainees and faculty members. Dr. Stearns joins Weill-Cornell Medicine as Director of Translational Breast Cancer in the Department of Medicine and Associate Director for Clinical Affairs at the Meyer Cancer Center.

In her new role, she looks forward to developing programs and mentoring team members across cancer types at sites in Manhattan, Brooklyn, and Queens.

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Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Once women go through menopause, their risk of cardiovascular disease and having a stroke increases – heart disease is the #1 killer among women. Our risk of Alzheimer’s, osteopenia, osteoporosis, urinary incontinence, sexual dysfunction, and belly fat all increase exponentially as well. Increased belly fat leads to insulin resistance, which leads to pre-diabetes, type 2 diabetes, hypertension, and again, heart disease.

I work with a lot of men and women who want, and need, to lose weight. Some are struggling to lose 50+ pounds, while others can’t seem to shake the last 10 pounds off. As we age, our mitochondria diminish in quantity and quality, leading to a reduction in cellular function. Burning body fat requires optimal cellular function and energy. If you think back to biology class in high school, remember that the mitochondria reside inside our cells and produce ATP, our energy currency, that runs the mother ship- your body. Without optimal cellular functioning, our body struggles to perform. That’s the simple version. Other factors that influence our inability to efficiently burn body fat are poor diet, sedentary lifestyle, stress, poor sleep, toxins, and genetics. Some people are genetically wired to be fat, affecting appetite control, metabolism, food cravings, body-fat distribution, and more.

During menopause, many women start gaining weight. One year it may be just 5 lbs. But, because their hormone levels are dropping, women struggle to shed those pounds. The next year, it may be another 5-7 pounds, until each year it continues to accumulate. Twenty to forty pounds later, post-menopausal women are overweight, fatigued, stressed, not sleeping, and their lipid profiles and metabolic biomarkers change for the worse. They may become insulin resistant as a result. This chronic condition will lead to pre-diabetes, type 2 diabetes, cardiovascular disease, dementia, bone density loss, and more.

Then there’s the obesity epidemic. You can view the stats on the CDC.gov website, but here’s a snippet:

From 2017-2020 nearly 42% of the US population was obese. I’m sure it’s higher now, especially due to the pandemic.

Staggering numbers.

The first line of defense for weight loss is always lifestyle interventions and personalized supplementation. But, what if you are doing everything right and you still cannot shed those pounds? The next line of defense may be medical weight loss interventions. And that’s what we are here to learn about today. If you watch tv, you’ve seen commercials for Wegovy, Trulicity, or Ozempic. These are safe, effective, and proven medical weight loss interventions that are used for type 2 diabetics but are now being used more and more for weight loss. They are called GLP-1 receptor agonists and my guest today is going to put this all in layman's terms for you to understand what they are and how they work.

Dr. David Yablonsky has been practicing medicine for over 20 years and is a board-certified internist. He has experience in providing adults with help diagnosing a full range of medical issues including chronic disease management, primary care, hormone optimization, erectile dysfunction, weight loss, and vitamin deficiencies. He graduated with honors from Boston University prior to attending the Des Moines University College of Osteopathic Medicine. Upon completion of medical school, he went on to complete a three-year residency in Internal Medicine at the University of Rochester School of Medicine in Rochester, New York. His past leadership positions include Chief of Medicine, Internal Medicine Section Chief, Medical Director of Cardiopulmonary Rehabilitation and Chairman of Pharmacy and Therapeutics Committee at Grinnell Regional Medical Center in Grinnell, Iowa. Dr. Yablonsky’s focus is on disease prevention and health optimization. He has furthered his training by completing several conferences and courses in age management medicine including the elite training programs of Cenegenics, A4M, AMMG, and the International Peptide Society.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To contact Dr. Yablonsky, feel free to email him at dyablonsky@sbcglobal.net

To schedule a free 30-minute consultation call, please email jill@jillfooswellness.com

The average age of a woman in menopause is 51 but can range between 40-58 years old. We are going to spend a third of our lives in menopause so why not make it as vibrant as possible? There is no need to suffer during perimenopause, menopause or post-menopause when we have options to support us. Perimenopause and menopause may include a variety of symptoms such as hot flashes, brain fog, low libido, anxiety, hair loss, and weight gain. Menopause also opens the door to an increased risk of chronic diseases, such as cardiovascular disease, stroke, Alzheimer’s, osteoporosis, and metabolic syndrome.

I’ve said this before on previous podcasts, and I will say it again, at the end of the day you get to make the final decision on whether or not to take hormone replacement therapy, whether it’s HRT or BHRT. At the very least, educate yourself on the topic, the benefits, and the possible health consequences if you don’t do anything. Then, make your decision.

My guest today is Dr. Wen Shen, an associate professor of clinical gynecology and an associate professor of oncology at the oncology center in the Johns Hopkins Medicine Department of Gynecology and Obstetrics. She is also the clinical director of the Menopause Consultation service and Co-Director of the Women’s Wellness & Healthy Aging Program.

A board-certified gynecologist, Dr. Shen has concentrated on menopause medicine for more than 15 years. She specializes in treating peri-menopause and menopausal symptoms taking into consideration the woman’s overall health. She often works with her patients’ primary care provider to recommend non-hormonal therapies, alternative treatment options and menopause hormone therapy as appropriate for the individual patient.

In addition to clinical care, Dr. Shen focuses on educating her patients, other physicians and future physicians on women’s post reproductive health. She is engaged in clinical trials for new therapies for the treatment of menopause symptoms. She is actively developing curricula and educational aids for future physicians and health care providers on menopause medicine and the importance of healthy aging. 

Dr. Shen has published numerous articles and book chapters on menopause and perimenopause. She is a fellow of the American College of Obstetricians and Gynecologists and is on the Board of Trustees for the North American Menopause Society.

Dr. Shen earned her Master’s in Public Health and her Medical Degree from the Tulane University School of Medicine. She completed her residency in Gynecology and Obstetrics at The Johns Hopkins Hospital. During the 18 years Dr. Shen spent in general practice she became aware of the lack of physician education on post-reproductive health in women.

Since her 2005 return to Johns Hopkins, she has committed herself to raising awareness of menopausal and post-reproductive health in women to help them stay their healthiest beginning in peri-menopause and as they age.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Studies & Resources mentioned during our conversation:

Treatment Strategies for Hot Flushes: https://pubmed.ncbi.nlm.nih.gov/19405789/

The Bioidentical Hormone Debate: https://pubmed.ncbi.nlm.nih.gov/19179815/

Women's Wellness & Healthy Aging Program: https://www.hopkinsmedicine.org/womens_wellness_program/meet_our_team.html

If you’re like me and going through menopause, you may have taken notice of some vaginal changes for the worse. As we move through menopause, our hormone levels drop. Estrogen, progesterone, and testosterone are the three dominant sex hormones that matter most when it comes to having hot, pleasurable, juicy sex. Some women cruise through menopause without a hitch, but most women experience adverse physical, emotional, and psychological issues, such as:

-loss of self-lubrication

-thinning vaginal walls making for painful intercourse

-zero to low libido

-loss of sexual desire

-loss of sexual arousal

-fatigue

-brain fog, anxiety, depression

-night sweats

-weight gain

And more

Menopause can literally put the brakes on your sex life. I don’t know about you, but I will try pretty much anything to biohack my sex life, my vagina, and my longevity.

My guest today is someone that I’ve been following for a few years now. She is all about having hot sex and never using age as an excuse to not have the best sex of your life, even during and after menopause. We’re going to talk about all things related to menopausal sex, including what is actually happening to your vagina during menopause, different regenerative therapies that you may want to try, the best sex toys to use, and myths around sex as we age well into our older years.

Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

Susan is a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Resources:

https://personallifemedia.com/2022/03/making-whoopee-3-0-orgasmic-intercourse-techniques-for-him-and-her/

https://the20store.com/product/flow/

https://personallifemedia.com/expand-her-orgasm-free-report-old/

IG: susanbratton

FB: Susanbratton

Website: www.betterlover.com

Did you know that having regular sex positively influences your overall health and longevity? Studies have shown that both men and women who engage in regular sexual activity have stronger immune systems, reduced anxiety, feel happier, and protect the health of a man's prostate. Sexual activity and orgasms release beneficial chemicals in our body that supports bonding with others and a feeling of self-worth. Regular sex may also support a woman's transition into menopause and beyond by minimizing adverse side effects, such as vaginal atrophy and dryness. Do you have trouble sleeping? Regular sex helps that too! Sex also supports strengthening the pelvic floor for men and women - very important as we age.

There are zero downsides to having regular sex. And, as you age, it can become even more pleasurable. You're older, wiser, more comfortable with yourself, and understand what values in life are important to you. Having that knowledge in your back pocket opens up the door to becoming a better lover. And, just in case you need to brush up on your lovemaking skills, and we all could use a bit of that, I have invited Susan Bratton back onto my podcast.

Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long.

She is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

Susan is a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Resources:

https://personallifemedia.com/2022/03/making-whoopee-3-0-orgasmic-intercourse-techniques-for-him-and-her/

https://the20store.com/product/flow/

https://personallifemedia.com/stimulating-sex-positions/

https://personallifemedia.com/

IG: susanbratton

FB: Susanbratton

Website: www.betterlover.com

https://gainswave.com/

https://femiwave.com/

In Part 2, I share my ongoing personal journey of hair loss and hair growth. After a year of amazing hair growth, and very little hair shedding, I made one change that triggered a massive shedding, bringing me back to where I was over a year ago. With my oldest son's wedding in six months, i decided to try two newer modalities on the market and am sharing my experience with you.

When working with my clients on their hair growth journeys, as well as my own, I work with three buckets: lifestyle interventions, personalized supplement protocol, and a medical component with a well-versed doctor in hair loss. When my massive shedding started again due to my one change, I knew I'd be able to grow my hair back because of my healthy foundation and personalized approach to diet and supplements.

Listen in on my continuing journey and learn from my mistake, my wins, and the daily routine that will be with me forever...if I want a great head of curls, that is.

Resources:

Alma TED: https://almainc.com/products/almated

Check out my other hair loss podcasts:

https://www.jillfooswellness.com/podcast/the-red-light-therapy-hair-loss-to-hair-growth-connection

https://www.jillfooswellness.com/podcast/scalp-health-amp-hair-loss-42

https://www.jillfooswellness.com/podcast/turning-hair-loss-into-hair-growth-34

https://www.jillfooswellness.com/podcast/my-personal-hair-loss-to-hair-regrowth-journey

Schedule your free 30-minute consultation with me here:

https://www.jillfooswellness.com/contact

PCOS, or Polycystic Ovary Syndrome, is one of the most common causes of female infertility, affecting 6% to 12% (as many as 5 million) of US women of reproductive age. There’s no known cause of PCOS, but several mechanisms have been linked to this syndrome, such as hormonal imbalance, insulin resistance, and genetics.

Women with PCOS can develop serious health issues, especially if they are overweight. Here are some stats from the CDC:

-more than half of women with PCOS develop type 2 diabetes by age 40, just as a woman has most likely entered peri-menopause

-women with PCOS are at higher risk of CVD, and as a woman goes through menopause, their risk of CVD also increases

-women with PCOS generally have elevated LDL cholesterol and decreased HDL cholesterol—which also increases the risk of heart disease

-women with PCOS are more likely to develop plaque clogging their blood vessels which can lead to blood clots that in turn can cause a stroke

Most women that I work with who have PCOS are in their childbearing years. Today, I'm going to focus on PCOS and menopausal women – a topic not covered enough in my opinion. PCOS never goes away. Once properly diagnosed, it’s yours to keep your whole life. Menopause is challenging enough. Adding PCOS to the equation is even more challenging for women.

I've invited Dr. Shawn Tassone MD, America's Holistic Gynecologist, to my podcast again. He's the first physician in the United States to be double board certified in Obstetrics and Gynecology by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He’s a practicing OBGYN in Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world’s first integrative hormonal mapping system.

Resources:

Website: https://www.drshawntassone.com/

IG: shawntassonemd

Book: Hormone Balance Bible

Podcast: Confessions of a Male Gynecologist Podcast

Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Schedule your Free 30-minute consultation with Jill Foos here: https://www.jillfooswellness.com/contact

Learn more about health coach packages here: https://www.jillfooswellness.com/services

Have you ever wanted to ask your primary care physician, or OBGYN, certain questions about your vagina or sexual health and bailed out? Or asked them questions only to have them tell you it’s in your head or dismiss you altogether? Dr. Kelly Casperson, MD, and I sit down for my first Ask Me Anything episode on women’s health. I collected some fantastic questions from you, my midlife women's community. Let’s dive in and see what going on down there!

Dr. Kelly Casperson, MD is a board-certified urologic surgeon practicing in Washington State, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly had her life changed by a patient with low desire and identified the need for better resources and education on topics like sexual health, intimacy, hormones, neuroscience, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring. An engaging and humorous storyteller, she is a nationally known speaker and is known for being approachable, making people comfortable with these often, uncomfortable topics, and changing lives in the bedroom and out with her practical useful tips. She has also released her book titled, “You Are Not Broken”.

Find Dr. Casperson here:

Her book: “You Are Not Broken: Stop Should-ing All Over Your Sex Life” is out now:

https://amzn.to/3vH3Jbh

website: www.kellycaspersonmd.com

IG: @kellycaspersonmd

PODCAST: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329

FB: @youarentbroken

Learn more about which health coach package is right for you here:

https://www.jillfooswellness.com/services

To schedule your free 30-minute health coach consultation, submit this form:

https://www.jillfooswellness.com/contact

Podcast medical disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Today I am focusing on osteoporosis and midlife women. It’s called the “silent disease” because you can’t feel your bones getting weaker. The National Osteoporosis Foundation offers these facts:

-1 in 2 women will break a bone due to osteoporosis after the age of 50.

-A woman’s risk of fracture is equal to her combined risk of breast, uterine, and ovarian cancer.

-24% of hip fracture patients age 50 and over die in the year following the fracture.

-A bone density test is the best way to diagnose osteoporosis and determine a treatment plan.

-They recommend you get this test at age 65- which is when most health insurance companies will pay for it.

A PubMed publication stated that women are most likely to be diagnosed with osteoporosis 10-15 years post-menopause, which would make them about 65. At that point, treatment will be a band-aid. It certainly won’t be preventive.

Some of my midlife clients have discovered they have osteopenia while working with me because I encouraged them to get checked. They’re in their 40’s, they’re peri-menopausal. Could you imagine if they waited another 20 years to get checked?

My guest today is a bone health and menopause expert who’d going to break it all down for us today. It’s definitely a topic not talked about enough until it has to be, which is often too late.

Dr. Kristi Tough DeSapri is a board-certified internist specializing in midlife women’s health. After fellowship training at the Cleveland Clinic, she has worked in private practice and academic medicine for over 13 years, including being the director of the Northwestern Women’s Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine in Chicago. She is currently opening Bone and Body Women’s Health, a concierge midlife women’s health practice in the Chicago area, focused on consultation and management of perimenopause, menopause, osteoporosis, and sexual health.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Resources:

website: www.boneandbodywh.com

IG: https://www.instagram.com/boneandbodywh/

Calcium Calculator: https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

Fracture Risk Assessment Tool: https://frax.shef.ac.uk/FRAX/tool.aspx?country=9

Stay connected with me!

Watch on my YouTube Channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on IG: https://www.instagram.com/jillfooswellness/

Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products:

https://www.jillfooswellness.com/health-products

And, try some of my nutrient-dense recipes:

https://www.jillfooswellness.com/recipes

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

Midlife is defined as being between the ages of 35-60 yrs old. This is when we start to see and feel changes, and not in the direction we want. Brain fog, forgetting where we left our keys, more trips to get Botox, belly fat, dreaded hair thinning, chronic fatigue, horrible sleep, and, sadly, low to no libido – the list goes on and on. As we age, the doors to chronic disease open up: heart disease, Alzheimer’s, type 2 diabetes, and cancer all become real possibilities for most of us. I’m all in against aging poorly. I’m all in when it comes to optimizing my overall health and wellness, especially while in menopause. The thing about being all in all of the time is that it gets easier. Your new routine becomes your new normal, and it’s enjoyable, delicious, and reaps sexy rewards, like having a libido, rocking a bathing suit, healthy hair growth, and youthful skin, and you can go places and do lots of activities. What does your version of “all in” mean? What are the things you should be aware of, doing, taking, and planning for as we age?

My guest today is going to help break down the science of aging, what we need to pay attention to, and how to execute it all so that we can be optimized, midlife, human performance machines. Dr. Bryan Stepanenko MD, is a board-certified Family Physician and Functional Medicine practitioner certified by the Institute for Functional Medicine (IFMCP). He works alongside Dr. Gabrielle Lyon and serves as her lead physician and educator for her clinical practice (Young Medical PC) and the Institute for Muscle-Centric Medicine. He lectures internationally on how to identify and mitigate threats to health and performance in the military operational environment and everyday life. He is teaching staff for the military’s only Functional Medicine training pathway based out of Walter Reed National Medical Center. He was also a career firefighter & paramedic in South Florida prior to accepting his military scholarship to attend medical school at the University of Miami in Florida and completed seven years as an active-duty Army Family Physician before joining Gabrielle Lyon in her practice. He cares for the full spectrum of patient populations including pediatric, adult, geriatric, Veteran, athlete, and tactical athlete populations.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Resources:

website: https://drgabriellelyon.com/

website: https://drgabriellelyon.com/meet-the-team/

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Welcome back to another Women's Health Ask Me Anything episode on the Health Trip podcast. My featured guest is Dr. Carla DiGirolamo, a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist who specializes in the care of reproductive-age and mid-life women. She is a North American Menopause Society Certified Menopause Practitioner. What really sets her apart, is that she’s also an athlete, fitness trainer, and nutrition coach. How many doctors can you say that about? She’s been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a Crossfit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women’s Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages. She has been featured in Boston Magazine’s Top Doctors in the Boston area for 2019, 2020, 2021, 2022, and 2023. We cover the following topics: Weight loss Hormone Replacement Therapy Body composition Pre and post-workout fuel/meals Optimal exercise for midlife women Resources: Website: https://www.drcarlad.com/ IG: https://www.instagram.com/dr_carla_d/ FB: https://www.facebook.com/carla.digirolamo.14 Watch on my Youtube Channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Metabolic flexibility is the body’s ability to utilize different sources of fuel for energy - either glucose and fat, stored body fat or fuel from food. Most people are fueled by glucose because of their poor diet, especially the Standard American Diet. As we age, metabolism also slows down. Our mitochondria decrease in both quality and quantity, affecting our ability to produce energy within the cell. Signs that one is metabolically inflexible are weight gain, cravings between meals, and low energy.

One of the top complaints I hear from my midlife women clients is that they are gaining weight around their midsection for no reason. Well, we know there’s a reason, it just hasn’t been found yet. Women are feeling confused and frustrated as to why they are gaining weight when all other variables haven’t changed. They are still eating the same diet, and attending their usual exercise classes, yet, the weight is coming on. With weight gain, comes a slew of other health issues, such as fatigue, disrupted sleep, increased anxiety/depression/stress, joint pain, brain fog, and more. Underneath the hood of weight gain and menopause, women open the door to chronic disease states, such as an increased risk of Alzheimer’s, Cardiovascular disease, type 2 diabetes, and cancer. So, knowing what metabolic flexibility is and how it pertains to your overall health is quite important to your longevity plan.

JJ Virgin is a Triple-board certified nutrition expert and Fitness Hall of Famer. She helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Tony Robbins, Dr. Mark Hyman, and Dan Buettner. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar

Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Resources:

Website: www.jjvirgin.com

FB: JJVirginOfficial

IG: JJ.Virgin

YouTube: JJVirginvideos

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Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Micronutrients are the nutrients our body needs in lesser amounts to grow and develop. These include vitamins and minerals, and our body cannot manufacture these, so we must obtain them thru diet and supplementation. There are water-soluble and fat-soluble vitamins, macrominerals, and trace minerals. One of the best ways to look inside your cell to see what your nutrient status is is by taking a micronutrient test. This test tells you if your cells are stable, borderline deficient, or functionally deficient in a wide range of nutrients. You then want to correct these intracellular micronutrient deficiencies so that your cells are optimally working. If you go back to biology class, you remember that the mitochondria inside your cells are the powerhouses of energy produced for your body. Without functioning mitochondria, you don’t have optimal energy being produced. Without optimal energy, you won’t have healthy hair growth. After all, you don’t need hair to survive. The only way to correct these deficiencies is through diet and supplementation.

My returning guest today is Dr. Grabowski, a practicing Doctor of Chiropractic. He has over 40 years of clinical nutrition experience, presented over 1500 seminars and lectures on nutrition throughout the United States and in Europe, publishing several articles and a textbook on clinical nutrition. In addition, he is a Registered Dietitian and his dietetic experience includes tenure at some of the leading hospitals in the nation: The New York Hospital, Memorial Sloan-Kettering in New York City (affiliated with Cornell Medical Center), Memorial Care System, and the University of Texas M.D. Anderson Cancer Center in Houston, Texas.

Dr. Grabowski has served on the State of Texas Governor’s Childhood Obesity Taskforce and is a member of the Academy of Nutrition and Dietetics, American Chiropractic Association, Texas Chiropractic Association and the Endocrine Society. In addition to his chiropractic practice, he has developed numerous vitamin and mineral formulas for supplement companies.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Schedule a free 30-minute consultation with me and start to discover your unique hair loss plan:

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Many midlife women that I work with, and are friends with, fear getting breast cancer more than heart disease. The focus on cardiovascular health is often not listed on my client’s health history form as an area of concern. Did you know that heart disease is the #1 cause of death for both women and men? Over 60M women in the U.S. live with some form of heart disease. While there are many unique risk factors for women developing heart disease, which we are going to cover in this episode, one of them is the menopausal transition. All women will experience menopause, and while some develop worse symptoms than others, the door to the 4 horsemen of chronic disease states opens up: Alzheimer's Disease, cardiovascular disease, cancer, and type 2 diabetes.

Navigating one’s risk of heart disease is almost impossible to do in the conventional medical healthcare model, which is set up to help you after you’ve had a cardiac event, not prevent it from happening. The amount of information on the topic, specifically as it relates to midlife women, is next to silent. Women are struggling to have conversations with their doctors about menopause, let alone heart health. In doing research to prepare for this episode, I was challenged to find articles and podcasts related to midlife women and CVD risk, treatments, and lifestyle interventions. I found plenty in the scientific data, but my clients, who are non-medical midlife women, don’t look there for the latest science. Most of my clients are also not having discussions about nutrition, sleep, stress management, and exercise with their doctors.

I am honored to have a very special guest today, who is going to help all of us midlife women understand what our CVD risks are, what we can do to prevent heart disease, what labs and tests to ask for from our doctors, and how menopause and menopause hormone therapy play a role in increasing or decreasing our risk.

Dr. Garima Sharma, MD received her Internal Medicine and Cardiology fellowship training at Temple University Hospital, Philadelphia. She was faculty at Johns Hopkins School of Medicine. and has served on the American College of Cardiology Fellow in Training Committee, Early Career Professional Committee, and the Women in Cardiology Leadership Council. She specializes in cardiovascular disease in Women and Preventive Cardiology and is the Director of Women’s CV Health and Cardio-Obstetrics, INOVA Health System. Lastly, she is the Governor of the Maryland Chapter of the American College of Cardiology.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

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A new study found that hair loss affects over 52% of women over 50 years old, and 80% of women by the time they are 60 years old. During peri-menopause, menopause, and post-menopause, women's hormones are fluctuating, decline, and causing chronic hair shedding, thinning, and hair loss in many women. During women's midlife years, there are other hormonal changes going on causing weight gain, leading to yo-yo dieting, increased stress, disrupted sleep, and challenges with exercising. Add in genetics, poor nutrient absorption, and other health issues and you have the perfect storm for hair loss.

There are solutions for reversing hair loss. Lifestyle interventions are the first lines of defense (optimizing nutrition, sleep, stress management, and exercise). Making sure you are absorbing nutrients properly, and have good gut health is also essential. Comprehensive lab testing dictates supplementation, and possible medication, and then looking at the array of hair growth therapies to create a personalized approach to growing healthy hair.

Dr. Lady Dy is double board certified in Dermatology and Dermatopathology and has clinical expertise in hair loss and pigmentation disorders, including ethnic skin and hair disorders. Dr. Dy is viewed as a leader in her field. She has conducted clinical trials for hair loss and presented at many national, international, and local community meetings. She has authored many publications and continuously researches, explores, and analyzes current and latest therapies and technological advancements, often providing the first-of-its-kind treatment whether to target hair loss or to rejuvenate the skin.

Dr. Dy held several positions simultaneously at Rush University Medical Center in Chicago. She was a Dermatologist and Assistant Professor, along with the department's Dermatopathologist. She also served as the Director of Dermatopathology and the Director of the Rush Dermatology Medical Residency Program where dermatology residents flourished under her guidance.

As a result of Dr. Dy's academic background, she is passionate about educating her patients so that they can share in decision-making. During patient encounters, after a diagnosis has been rendered, Dr. Dy often introduces choices, describing the options and their risks and benefits that lead to a mutually agreed therapeutic decision. Dr. Dy believes in patient engagement during the treatment journey as part of a successful outcome.

Dr. Lady Dy can be found:

Website: https://www.dydermatology.com/

IG: dyderm

FB: dydermatology

YouTube: dydermatologycenter

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Social determinants of health are nonmedical factors that influence health outcomes. Think of healthcare access and quality, economic stability, neighborhood, and built environments, such as parks, community fitness centers, and access to nutritious food. Many of us don’t have to think about these things because we live in well-established communities, have access to multiple grocery stores, and have opportunities to safely exercise at parks, hike on trails, and workout at community gyms. Social determinants of health affect not just our neighbors in the United States, but globally. Women's health has long been affected by social determinants of health. I’ve invited a very special guest to the podcast to help share his expertise and knowledge on prioritizing global, and national, efforts to make sure that all humankind has access to opportunities that lead to positive health outcomes.

Dr. Bernard Toney Jr. is a former White House Medical Officer, and global & public health professional, who has developed medical plans, infectious disease mitigation strategies, and public health preparedness at the highest level of government. During his service in the White House Medical Unit, he conducted 84 domestic and five overseas missions in support of the President and Vice President. He assessed hospital systems and witnessed the social determinants of health that lead to health disparities and inequalities in the United States and worldwide. He is passionate about clinical medicine, research, education, and working with internal and external stakeholders to advance initiatives to improve global health security. Since May 2022, Dr. Toney has been with the NIH full-time as an associate investigator.

He is a decorated Army combat veteran who served three (3) tours in Afghanistan in support of Operation Enduring Freedom, and has earned numerous awards, medals, and honors- it’s a very long list.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

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Longevity refers to how long you can live in a healthy state, void of chronic disease. The big 4 horsemen of chronic disease are Alzheimer’s Disease, cardiovascular disease, type 2 diabetes, and cancer. If you could take the guesswork out and know what your body needed in order to thrive so you could live your most optimal life for as long as possible, would you be up for that? Most people are complacent when it comes to their lifespan, or the length of years they live, regardless of their health.

As we age, the mitochondria inside our cells, begin to weaken in strength and numbers. Remember, mitochondria are the powerhouses of our cells and use the nutrients you bring in through your diet and supplementation to produce ATP, your body’s energy source. When they are not working well, your body isn’t working well. Our genes also have a lot to do with our longevity. You’re born with a deck of genes, but it’s how you live your life or the epigenetics, that influence how your genes are expressed.

There are simple and complex things you can do to discover your longevity code- mitochondrial health and genetics are just 2 components. I’ve invited a special guest today to talk about longevity and how you can start the process of mapping yours out.

Dr. Paul Savage is the founder and CEO of MDLifespan and has been a leader in longevity medicine since the late 1990s. Over the last 25 years of his medical career, he has focused on anti-aging and longevity therapies. He has developed a unique approach to building your longevity plan that includes detection, prevention, and intervention. He has built over 50 clinics across the United States and literally wrote the code for the industry standard software that’s helped millions of patients.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Savage:

Website: https://mdlifespan.com/

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Menopause and fat loss- will they ever be friends? Women are not small men and the art of fat loss for menopausal and post-menopausal women can be challenging. Hormonal changes, especially with a decline in estrogen, progesterone, and testosterone levels during menopause often lead to a slower metabolism, loss of lean muscle mass, increased visceral fat level, decrease in bone mineral density, increased anxiety, poor sleep, and loss of overall strength. Sarcopenia, or muscle wasting, is a disease of the elderly, and is now being seen in much younger populations- think of your great-grandparent withering away in front of your eyes, but in younger people.

Obesity opens the door to the four horsemen of chronic disease states: Alzheimer's/dementia, cancer, cardiovascular disease, and type 2 diabetes. Weight loss is just a number on the scale, but fat loss and muscle gains are about body composition, overall health, and longevity. So, what’s the magic of fat loss for midlife women?

Dr. Bill Campbell PhD, is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is the creator of ‘Body by Science’—a comprehensive research review summarizing the latest and best research related to building muscle and losing body fat. His research focuses on physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

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website: https://www.billcampbellphd.com/

IG: @billcampbellphd

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Our current healthcare model is set up for sick care and acute care- so if you are already sick with cancer and receiving treatment, or cut your hand with a kitchen knife by accident, our healthcare system is helpful. What it isn’t set up for is preventive care. Lifestyle interventions are your first lines of defense- think about how nutrition, sleep, stress management, and exercise impact your life. Beyond that, what else could you be doing to prevent chronic disease states, such as Alzheimer’s Disease, cancer, type 2 diabetes, and cardiovascular disease? Early detection and prevention tools are important to use before any of the big 4 horsemen of chronic disease states show up in your life.

Dr. Savage MD is the founder and CEO of MDLifespan and has been a leader in longevity medicine since the late 1990s. Over the last 25 years of his medical career, he has focused on anti-aging and longevity therapies. Built over 50 clinics across the United States and literally wrote the code for the industry standard software that’s helped millions of patients. He has developed a 3-step process to build one’s longevity blueprint, including detection, prevention, and intervention. He joined the Health Trip Podcast for a second time to discuss what early detection means, how to implement the options available, and why it's a crucial step in your longevity plan.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Savage:

Website: https://mdlifespan.com/

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TPE Free Guide: https://plasmaexchangeguide.mdlifespan.com/healthtrip

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Every day we hear more and more about the importance of gut health and how it relates to all chronic disease states, such as cancer, Alzheimer’s Disease, cardiovascular disease, and type 2 diabetes. Our conventional healthcare system is not well-versed in preventive approaches to overall health, especially when it comes to gut health. More often than not, doctors we see are not asking us about the foods we are eating, or not eating, our level of daily stress, sleep, or exercise routine- all of which influence our gut health.

Poor gut health can now be scientifically tied to poor mental health, low libido, weight gain, hair loss, disrupted sleep, and so much more. Layer on top of that the menopause transition that all women will go through. The Menopause transition opens up the doors to chronic disease states, and so much more. One of the first lines of defense is getting our gut health in order. Science is now showing how the microbiome changes during menopause, causing gut dysbiosis, inflammation, weight gain, skin and hair issues, and more

Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 15 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics-focused brand among healthcare professionals. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents, and is a sought-after speaker on human health and the microbiome.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Follow Kiran on Microbiome Lab's YouTube channel:

@microbiomelabs

IG: @kiranbiome

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Inside most of our cells, as well as plants, fungi, and animals, are the mitochondria, or power plants of cells. These little organelles make chemical energy, called ATP, or Adenosine Triphosphate, which is our body’s energy currency. About hair growth, for example, the cells that make up our hair follicles need a lot of energy to grow hair. About our skin cells, if we don’t have healthy mitochondria making enough ATP, we won’t have healthy, youthful-looking skin. This is true for our kidneys, liver, heart, brain, and muscle cells. They all need optimal amounts of healthy mitochondria to produce optimal amounts of ATP. You can see how this topic is a priority when thinking about your longevity plan.

It’s important to know this information and understand how you can pivot your lifestyle in a direction that supports mitochondrial health, especially as you age. As women age, and go through menopause, their mitochondrial function is less optimal in both quantity and quality, and they become damaged, thus, they can’t take care of business.

My guest today, Jennifer Scheinman, is a Registered Dietitian Nutritionist with a master’s degree in integrative and functional nutrition. She has spent over 20 years of her career working at some of the country’s leading institutes for health and wellness where she developed and executed the health coaching programs and content strategy. With expertise in healthy aging and disease prevention, Jen brings her passion for improving health and longevity to Timeline. This company produces Urolithin A supplements, and she leads the efforts to educate healthcare practitioners and consumers on the incredible benefits of Mitopure. We will dig into what mitochondria are, how they work, why they matter, and how Urolithin A connects the dots. If you have never heard of Urolithin A, tune in because it’s crucial to our overall health and aging process.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

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Use code JFWELLNESS5 at checkout.

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Chronic disease states start in the gut. Stool testing has been gaining traction to help people reach their health goals by working on their gut health and overall well-being. Stool testing can take a look inside your gut microbiome and identify pathogens, parasites, keystone species, nutrients, genetic material, and more. Clinicians and doctors can utilize this valuable data to continue to prevent disease and turn around health conditions by making lifestyle changes and personalizing supplements, including specific probiotic strains.

So many people are struggling with their gut health, due to diet, lifestyle, genetics, and chronic stress. Women transitioning through menopause will experience changes going on in the gut microbiome as well. I’ve recorded a different podcast on midlife women and their gut health with Microbiome Labs co-founder, Kiran Krishnan, so be sure to check out episode #63 on Apple, Google, Spotify, Amazon, and YouTube, as well as on my website at jillfooswellness.com.

Today, I’m speaking to Kara Siedman. Kara is a registered dietitian, clinical liaison for Microbiome Labs, and certified diabetes educator with more than 13 years of clinical experience. Most recently, Kara spent the last 8 years working in a large gastroenterology practice, building a program that integrates functional medicine and nutrition into their patient care model. With a strong focus on the microbiome and overall health, Kara has guided many patients on a journey to reclaim their health and well-being. She continues to grow her knowledge in this evolving field to provide the tools for patients and offer up-to-date and current research surrounding all things microbiome-related.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Jill Foos Wellness is a provider of Microbiome Lab supplements and their BiomeX at-home stool testing kit.

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

In Parts 1 and 2, Dr. Savage and I dove deep into the early detection and prevention of chronic disease states. If you have not listened to those episodes yet, check out #60 and #62, where you will learn about the importance of discovering your unique health equation and how to support optimal health through labs and other tests. In this podcast, we dive deep into what intervention is, how to apply it in your anti-aging plan, and when to know it's time to intervene with a medical provider.

When you have tried your very best to fix a health issue, such as constipation, hair loss, chronic fatigue, or weight loss and you just cannot reach your goal, you then seek intervention. Working with a medical provider, practitioner, or health coach is the intervention.

Peptide therapy, hormone replacement therapy, exosomes, and TPE, or Therapeutic Plasma Exchange are all examples of interventions. Dr. Savage shares his expertise on each intervention, who are the best candidates, and when to use them during your health journey.

Dr. Paul Savage is the founder and CEO of MDLifespan and has been a leader in longevity medicine since the late 1990s. Over the last 25 years of his medical career, he has focused on anti-aging and longevity therapies. He has developed a unique approach to building your longevity plan that includes detection, prevention, and intervention. He has built over 50 clinics across the United States and wrote the code for the industry standard software that’s helped millions of patients.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Savage:

Website: https://mdlifespan.com/

IG: MDLifespan

FB: MDLifespan

Youtube: mdlifespan

Free TPE Guide: https://plasmaexchangeguide.mdlifespan.com/healthtrip

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

How can we take an ancient practice, modernize it, and use it during a time in a woman’s life when we are vulnerable and want to feel and look our very best? Some women are all in when it comes to taking hormones during the menopause transition, while others want a more holistic approach. How about combining the two? Is it possible?

I have the perfect guest joining me today to break down what Ayurvedic medicine is and how it can fit into our modern society's need to feel and look great, mitigate menopausal symptoms, and live a life full of vibrancy. Dr. Shivani Gupta PhD. received her master's degree in Ayurvedic Sciences and her Ph.D. in turmeric. She has fused Eastern and Western medicine into a modern Ayurvedic approach making this ancient wisdom more accessible to the masses. She’s also created her line of supplements, called Fusionary Formulas, and is an author, podcast host, and mother.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Gupta here:

Supplements:

www.FusionaryFormulas.com- Enjoy a 15% savings using code HealthTripPodcast

Website: www.ShivaniGupta.com- enjoy her Free 7-Day Inflammation Detox Challenge

Fusionary Health Podcast

FB: @TheShivaniGupta

IG: @dr.shivanigupta

YouTube: @dr.shivanigupta/videos

TikTok: @dr.shivanigupta

For more information about Jill Foos Wellness:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

Menopause is not just about gaining weight, having hot flashes, and not sleeping well. It’s also about the decline of our cellular health, which contains these essential organelles called mitochondria. I’ve talked about mitochondria in passing on numerous podcasts, and dedicated a full episode on Urolithin A, a gut metabolite that induces mitophagy, or the cleaning up of our mitochondria, so be sure to check that one out.

As we age and start the process of menopause, which includes perimenopause, the strength, efficacy, and quantity of our mitochondria decline. So, the trick is to support these cellular powerhouses with lifestyle interventions (sleep, nutrition, stress management, exercise, mindfulness) and personalized supplements.

Here’s what the science shows:

1. A midlife woman’s gut health, her microbiome, changes during perimenopause.

2. That optimal gut health is vital to overall health and longevity.

3. Poor gut health, and menopause, open the door to chronic disease states.

I tell my clients all the time, “You’re only as healthy as your cells”. During midlife, it is very important to support cellular health and energy so that you can reach your health goals. If your cells are struggling, you will struggle. Hair loss, weight gain, skin issues, low energy, brain fog, and stress are all signs of declining cell health.

My guest today is an expert in cellular health. Dr. Monisha Bhanote, MD, FCAP, ABOIM, best-selling author of The Anatomy of Wellbeing, is an esteemed physician with quintuple medical board certifications, distinguishing her among the nation's luminaries in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. Her brainchild, WELLKULÅ, combines ancient wisdom with modern mind-body science to envision a path toward optimizing health and longevity. Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a lifestyle practice, and cancer and disease prevention.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Bhanote here:

FB: https://www.facebook.com/drbhanote/

IG: https://www.instagram.com/drbhanote/

Pinterest: https://www.pinterest.com/drbhanote/

YouTube: https://www.youtube.com/@UChuReLb-pSyEcM8jl4XXGog

Book: The Anatomy of Wellbeing

Learn more about Jill Foos Wellness:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

If you’re a midlife woman, then your bone health should be at the top of your list to check. As we age and transition from peri-menopause, to menopause, to post-menopause, our bone health is at risk, for some more than others.

Here’s a stat from the Bone Health & Osteoporosis Foundation:

Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Approximately one in two women over age 50 will break a bone because of osteoporosis. A woman's risk of breaking a hip is equal to her combined risk of breast, uterine, and ovarian cancer.

Our healthcare system isn’t about preventive medicine but waiting until the fire is burning to come in for the rescue. Perimenopause can start for women in their 30’s, the average age of menopause is 51. There’s a possible 15-20 years that your bone health could be declining, in conjunction with declining and fluctuating hormones, let alone years of a sub-optimal lifestyle and diet choices.

One of the tests I recommend for all my midlife women clients to take is a DEXA scan, which is the gold standard for assessing your bone mineral density, and risk of osteoporosis. Unfortunately, most health insurance companies will not pay for this test as a preventive measure until you are 65 years old, 70 for men unless you have prior risk factors. You will want to be working with a doctor, practitioner, or health coach who is trained to properly read the results and help you navigate any bone health issues that you may have with lifestyle/diet, supplements, and possibly medications. You do not need a doctor’s prescription to go ahead and get a DXA scan, but if you want to try and have your health insurance cover it, then you do.

Dr. Kristi DeSapri is back for a second time to go over what a DXA scan is, how it works, how to read the report, and then what the next steps are to take if needed. We will use my very recent DXA as an example. Dr. Kristi DeSapri is a board-certified internist specializing in midlife women’s health. After fellowship training at the Cleveland Clinic, she has worked in private practice and academic medicine for over 13 years, including as the director of the Northwestern Women’s Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine in Chicago. She is currently opening Bone and Body Women’s Health, a concierge midlife women’s health practice in the Chicago area, focused on consultation and management of perimenopause, menopause, osteoporosis, and sexual health.

Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Resources:

Website: www.boneandbodywh.com

IG: https://www.instagram.com/boneandbodywh/

Calcium Calculator: https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

Fracture Risk Assessment Tool: https://frax.shef.ac.uk/FRAX/tool.aspx?country=9

Stay connected with me!

Follow me on IG: https://www.instagram.com/jillfooswellness/

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

And, try some of my nutrient-dense recipes: https://www.jillfooswellness.com/recipes

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact

Did you know that midlife women are at risk of losing 1% of their lean muscle mass per year starting at age 30? Did you know that midlife women are also at risk for declining bone health, leading to fractures, loss of strength and balance, and, eventually, loss of independence? Exercising during midlife is crucial to a woman's longevity plan. Fragility fractures are fractures resulting from a fall from standing height or less. These fractures, which most commonly occur at the hip, spine, or wrist, are an indication that the body's bones have been weakened by an underlying illness, mostly due to osteoporosis. Lean muscle mass keeps our bones strong and healthy.

Exercise is a midlife woman’s greatest weapon to use against adverse aging consequences. There are many different forms of exercise from dancing to swimming, hiking to cross-country skiing, weight lifting to yoga, pilates and so much more. Ideally, you should find joy in movement, but sadly, many women have yet to find what works for them during midlife. I’m a huge proponent of moving the dial with weight-bearing exercises during midlife. While some women don’t love going to the gym, yoga, and pilates are both excellent ways of using your body weight to build lean muscle mass.

My guest today is someone very special to me. Not only is she a longtime friend of mine, but she is an expert pilates instructor, who even invented a form of pilates for younger children.

Lily Horowitz is a leading certified Pilates instructor with over 30 years of experience in the fitness industry. She was first exposed to Pilates 25 years ago as a student of the method. After personally realizing the benefits of the work, and seeing changes in her own body and physical ability, she was then trained and certified.

Lily is originally from the Chicago area, where she is regarded as one of the premier and most effective Pilates instructors in the area. She is the founder of The Core Method: her proprietary instructional method, based on the founding principles of Joseph H. Pilates and the integration of other core development techniques.

The Core Method is designed to create a total body experience that leaves you feeling and looking stronger, taller, and more balanced.

Lily serves a diverse clientele but focuses on those 55 years and older and has many clients in their 80s feeling and looking great. She currently has three trademarked businesses: The Core Method, Stretch Strength and Stability, and Kidlates (a special program designed to bring movement and mental wellness to children).

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Resources:

website: https://coremethodpilates.com/

IG: https://www.instagram.com/thecoremethod

FB: https://www.facebook.com/thecoremethod/

YouTube: https://www.youtube.com/channel/UC0xXit7qFlvEBTxCwP-CvjA

Studies mentioned:

https://pubmed.ncbi.nlm.nih.gov/36266234/

https://geosport.uoradea.ro/2017_1/2017_1_GSS_Serbescu_Pop_17.06.02.024.pdf

https://pubmed.ncbi.nlm.nih.gov/26406222/

https://pubmed.ncbi.nlm.nih.gov/35323204/

Stay Connected with me:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

Women have a fourfold increase in risk of autoimmune disorders than men and 80% of the people who have autoimmune issues are women. Some autoimmune disorders are triggered during the perimenopausal through postmenopausal time frame (30-60 years of age). While more research is needed, it is proposed that sex hormones, the microbiome, environmental factors, and the X chromosome may be very much connected to autoimmune disorders in women.

It is broadly known and accepted by many functional medical doctors, but not so much in the conventional healthcare model, that consuming gluten causes a leaky gut that leads to gut dysbiosis that can then lead to chronic inflammation and autoimmune disorders.

Should midlife women stop eating gluten during the menopause transition and beyond? Would doing that support better skin, brain health, gut health, weight loss, healthy hair growth, and heart health? Let’s find out.

My guest is Dr. Tom O’Bryan, who comes with many accolades- too many to list. Here are some highlights: He is a doctor of chiropractic and clinical nutritionist a member of and on the teaching faculty board of The Institute for Functional Medicine, the International & American Associations of Clinical Nutritionists, the American Chiropractic Association, and the International Academy of Preventive Medicine. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases.

Dr. O'Bryan is on a mission to educate patients and healthcare practitioners across the globe about the many possible manifestations of non-celiac gluten sensitivity and celiac disease and why patients with gluten-related disorders require treatment programs that go beyond just a gluten-free diet.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Tom here:

New Documentary airing March 2024: https://theinflammationequation.com/

Website: https://thedr.com/

YouTube Channel: https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ

FB: https://www.facebook.com/thedr.com.english

Twitter: https://twitter.com/theDr_com

IG: https://www.instagram.com/thedrtomobryan/

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

This episode is either going to resonate with you immediately or be eye-opening. Either way, it’s going to be intriguing. My guest and I are talking about stored trauma in the body, what it is, how it happens to us, and what we can do to heal ourselves. Stored trauma impacts bodily inflammation, chronic stress, sleep, gut health, and hormonal imbalances. Midlife and menopause are hard enough, but if you are dealing with stored trauma on top of that, and most of us are whether you are aware or not, then it makes for a much more complicated journey.

Dr. Aimie Apigian, a double Board-Certified Physician in Preventive and Addiction Medicine with double Master's degrees in Biochemistry and Public Health, is at the forefront of trauma and health. She combines her training across functional medicine, attachment, and trauma therapy to bring the Biology of Trauma® lens to the world, where she shows the difference between stress and trauma to the body and not just how trauma becomes our biology, but how our biology keeps us stuck in chronic trauma patterns.

Her journey as a foster and adoptive parent, coupled with her personal experience of chronic health issues, infuses her work with profound empathy and practical tools. Her journey required a different understanding of stress and trauma than she was taught in medicine, inspiring her to get precise with tools. She wants to empower people to be able to accelerate their trauma-healing journey as part of an integrative approach to trauma healing that includes supporting their biology.

She is the founder and CEO of Trauma Healing Accelerated. She simplifies the complexities of unresolved stored trauma, offers a clear path forward, and trains other professionals to do the same.

Through her work, Dr. Aimie has impacted over 300,000 people globally, training professionals, leading innovative online summits and courses, and hosting a podcast and YouTube channel. Dr. Aimie's vision is to transform the trauma model and her mission is to bring the lens of the Biology of Trauma® to every medical and mental health educational system by the year 2041.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Apigian here:

Website: https://www.traumahealingaccelerated.com/about/

IG: https://www.instagram.com/draimie/?hl=en

FB: https://www.facebook.com/draimie/

YouTube: https://www.youtube.com/c/DrAimieApigian

Register for her March 2024 Cohort:

Foundational Journey: 21-Day Journey + Intro to All Parts of Me (March - April 2024):

https://traumahealingaccelerated.mykajabi.com/a/2147532613/p9C8hoRG

Summit:

https://traumahealingaccelerated.mykajabi.com/a/2147792850/p9C8hoRG

Learn more about JFW:

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps: https://www.jillfooswellness.com/

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

According to the NIH, the overall prevalence of sleep disorders among postmenopausal women was 51.6%. About a third of women’s lives around the world are affected by disrupted sleep and menopause, and both of these have a large effect on their health. Sleep disturbance is a significant issue for midlife women and poor sleep has been shown to increase a woman’s risk for Alzheimer’s Disease, cancer, metabolic disease, and heart health.

Here are some more stats:

-10-30% of adults struggle with chronic insomnia

-Women have a 40% increase in insomnia due to declining sex hormones

-Menopause impacts women's sleep 2x more than men's

-Alcohol disrupts sleep

-80% of adults who use sleep medications report oversleeping, lack of focus, and grogginess, leading to neurodegeneration

Learn about the stages of sleep, how all of your senses affect sleep, and what strategies, supplements, and Ayurvedic modalities support deep and restorative sleep for you.

My guest today is Deepa Kanaan, an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author, and a Yogini at OHA Health. She has a son with a rare adrenal disorder that gave her insight into the workings of the adrenals. Her articles have been shared by Dr. Mark Hyman, MD. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body and has been featured on the award-winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Deepa:

Sleep Whisperer Podcast: https://link.chtbl.com/lovesleep

Website: https://ohahealth.com

Buy Book on Amazon: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body

IG: https://www.instagram.com/ohahealth/

FB: https://www.facebook.com/ohahealth

Learn more about JFW:

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps: https://www.jillfooswellness.com/

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

Anyone who’s ever had a massage understands the magic of what trained hands can do to your body, your mind, and the rest of your day. Bodywork techniques, such as massages, rolfing, reiki, cupping, and acupuncture have been around for a very long time. There is documented evidence that the first massage technique, under the umbrella of Ayurveda, was introduced back in 3000 B.C.

In this episode, the focus is on the lymphatic system and menopausal health. The lymphatic system is the sewer system of our body and we’d be dead without it. It’s responsible for clearing out toxins, waste, bacteria, and water from our body that build up in our tissues. Lymph travels alongside the circulatory system, branching out all over our body. Lymphatic massage has long been used for people who suffer from edema, or acute swelling in the body, perhaps due to surgery, lymphedema, a chronic condition of the swelling of mostly limbs, and other conditions.

Dr. Christine Schaffner, a board-certified Naturopathic Doctor, shares her expertise and science-backed wisdom about the importance of the lymphatic system. She has helped thousands of people recover from chronic or complex illnesses. Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities--helping patients reclaim their wellness. She completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and earned her Doctorate at Bastyr University.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To learn more about Dr. Schaffner:

Website: https://www.drchristineschaffner.com/

IG: https://www.instagram.com/drschaffner

FB: https://www.facebook.com/drschaffner

To learn more about JFW:

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

According to the CDC, over 60 million women (44%) in the United States are living with some form of heart disease. This is from the American Heart Assoc: more than one in three women is living with some form of cardiovascular disease. Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined. According to the British Heart Association: after menopause your cholesterol levels can go up, increasing your risk of heart attack and stroke. Your body cannot control sugar levels (glucose) as well – this can increase your risk of diabetes, high blood pressure, and weight gain, which we know as metabolic syndrome.

Women have historically been studied less regarding heart disease risk, although that is changing with some very impressive women cardiologists. As women move through the menopause transition, it has been shown that as estrogen levels decline, a woman’s CVD risk may increase. Estrogen is heart protective and more is being done to educate and screen women to see if they are good candidates for MHT. But, still, so many women remain confused, and overwhelmed, by the barrage of information on the internet, the misinformation, or lack of information, provided by their doctors, and their current fear-based understanding of taking MHT and getting breast cancer. 

In this episode, we discuss standard lipid panels versus comprehensive lipid panels, including ApoB, Lp(a), the Cholesterol Balance Test, particle size and numbers, and what are optimal lab results. We also take a deep dive into my recent advanced lipid labs so you can see what it looks like and learn how to read the results. We talk about cholesterol, dietary and synthesized, as well as, saturated fats and their effects on lipids. Watch on my YouTube Channel for the most beneficial experience. We start to talk about genetics- stay tuned for Part 2! And, we talk about additional tests and treatments, including pharmaceuticals and natural options.

 It's February 2024, which is National Heart Disease Month and I have a very special guest joining me who will bring you some clarity on the topic of assessing your risk of heart disease as you transition through menopause and beyond.

Dr. Michael H. Davidson is board-certified in internal medicine, cardiology, and clinical lipidology. He’s a Professor of Medicine, Director of the Lipid Clinic at The University of Chicago Pritzker School of Medicine, and serves as the Chief Executive Officer of New Amsterdam Pharma. Dr. Davidson earned his medical degree from The Ohio State University College of Medicine and completed his residency and fellowship in cardiology at Rush University Medical Center in Chicago. An active researcher, Dr. Davidson’s clinical research background encompasses pharmaceutical and nutritional clinical trials. His extensive research on statins, novel lipid-lowering drugs, and nonpharmacologic risk factor reduction have established him as a world opinion leader.

 He's a prolific author and lecturer on lipid disorders, nutrition, and atherosclerosis, and has coordinated more than 1,000 clinical trials in areas of preventive cardiology, published more than 250 articles for leading medical journals, and has written 3 books on Lipidology. He has been named one of the The Best Doctors

in America for the past 15 years and was named Father of the Year by the American Diabetes Association in 2010.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any of my guests on my podcast.

Learn more about JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://www.jillfooswellness.com/contact

Two of the most common symptoms during the menopause journey are increased levels of anxiety and depression. The decline of women’s sex hormones creates a plethora of adverse effects, such as weight gain, insomnia or fragmented sleep, hair loss, loose skin, loss of lean muscle mass, brain fog, night sweats, loss of libido, vaginal dryness, and more. These devastating changes are driving women to feel frustrated, confused, and depressed about their current state of health, including how they look and feel.

Building your healthcare team during this time is essential for overall mind-body health. This should include a NAMS-certified OBGYN, an OBGYN who is well-versed in HRT, a General Physician, or a Functional Medicine MD, a health coach to help you navigate lifestyle behavior changes, a fitness expert to help you stay strong, and, for some women, a therapist or psychiatrist to support your mental and emotional well-being so you can continue to thrive in life.

Psychiatrists prescribe psychopharmacology to their patients and most leave it at that. What if there was a psychiatrist who also prescribed healthy lifestyle behavior modifications alongside medication? My next guest practices something called cosmetic psychiatry and it’s fascinating.

Dr. Andreea Seicean, MD, PhD, MPH, is the Clinical Director of Like MySelf Wellness. She is an ABPN Board-Certified Adolescent and Adult Psychiatrist, clinical investigator, scientist, and Professor. She completed her training at Case Western Reserve University, the Cleveland Clinic, and the University of Illinois at Chicago (UIC). Her PhD is in epidemiology and biostatistics and she’s an expert in outcomes, cost-effectiveness, and quality improvement. She has over 40 publications and received multiple awards from The National Institute of Mental Health, The American Psychiatric Association, and The American Association of Neurological Surgeons. Dr. Seicean has served as Psychiatrist and Clinical Director of the MidAmerica Mental Health clinics in Indiana and River North Psychiatry in Chicago.

Dr Seicean is an Adjunct Professor at the University of Illinois at Chicago where she continues to be active in research and teaches psychopharmacology (medication management) to psychiatry residents. She has extensive experience reviewing and managing medications and treating depression, anxiety, OCD, bipolar, PTSD/trauma, ADHD, and addiction. She also specializes in cosmetic psychiatry, focusing on improving performance, quality of life, and self-esteem. This can include stress eating and weight loss, school and work performance, insomnia, irritability, stress, and life transitions.

Med Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Dr. Seicean:

https://likemyselfwellness.com/providers

Podcast Resources:

Peptide to increase libido: Bremelanotide, also called PT-141

Research: https://pubmed.ncbi.nlm.nih.gov/35076581/

Vyleesi: https://www.vyleesi.com/

Addyi: https://addyi.com/what-to-expect/

Stay connected with me:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your FREE Protein Powder Recipe Ebook.

Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Have you noticed sagging skin, dry skin, dark spots, changes in volume, acne, or brightness of your skin? Welcome to another chapter in your menopause life. Just like in the world of nutrition, skin health is just as saturated with noise on what to do and what not to do for your skin. In this episode, you will understand what your skin is made of, how to promote collagen and elastin, why skin health degrades as you age, nutrients that your skin needs, optimal morning and evening skincare routines should look like, and the best products to you (both over-the-counter and medical-grade).

Dr. Lady Dy has come back for a second time to share the science on women’s skin health and we get into the nitty gritty of nutrition, hormones, stress, alcohol consumption, what products to use, how to budget, and the best products and treatments out there that work.

Dr. Dy is board-certified in both Dermatology and Dermatopathology. With 20 years of expertise in her field, Dr. Dy founded Dy Dermatology Center. She held several positions simultaneously at Rush University Medical Center in Chicago. She was a Dermatologist and Assistant Professor, along with the department’s Cosmetic Surgeon. She also served as the Director of Dermatopathology and the Director of the Rush Dermatology Medical Residency Program where dermatology residents flourished under her guidance.

Dr. Dy has clinical expertise in hair loss and pigmentation disorders, including ethnic skin and hair disorders. Dr. Dy continuously researches, explores, and analyzes current therapies and technological advancements so that she can provide unsurpassed care to all patients.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Dr. Lady Dy can be found:

Website: https://www.dydermatology.com/

IG: dyderm

FB: dydermatology

YouTube: dydermatologycenter

Podcast Resources:

Vital Proteins with Verisol Professional grade: Find on Fullscript and save 20% today: https://us.fullscript.com/welcome/jillfooswellness

Bakuchiol information: https://www.health.harvard.edu/staying-healthy/bakuchiol-does-it-make-skin-look-younger

Carboxy Gel treatment: https://co2lift.com/products/co2lift-double-set-package

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Many women going through the menopause transition are met with sexual wellness issues. From low libido to no libido, urinary incontinence, vaginal dryness, painful sex, loss of desire, arousal, the inability to achieve orgasm, and more - a woman’s quality of life is greatly affected. The bad news is that it doesn’t naturally get better as we age. The good news is that there are lots of options out there to help women feel sexual again no matter where they are on their menopausal journey.

My guest today is here to help educate you on an integrative approach to healing your sexual wellness issues and concerns, and the many treatments, lifestyle interventions, and hormonal and non-hormonal options to support your sexual wellness goals.

Irina Frenkel, FNP is a family nurse practitioner who has practiced functional medicine for the majority of her career. She obtained her nursing degree from Loyola University and her Master’s degree from DePaul University in Chicago. While teaching and working on her research in chronic disease reversal she identified that there are alternative methods to keeping the body balanced and healthy, that involve making a commitment to healthy lifestyle choices. She has made it her mission to help her patients nurture their bodies to achieve maximum health outcomes.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Irina here:

Website: https://tryretreat.com/

IG: https://www.instagram.com/retreatcaregroup/

FB: https://www.facebook.com/tryretreat/

YouTube: https://www.youtube.com/channel/UC992h4ycsUl4-y61iRYXUgg

Stay Connected with JFW:

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Many women entering perimenopause often experience the onset of new food and/or seasonal allergies or intolerances. Maybe you’re noticing new and strange symptoms after drinking alcohol, eating specific foods, or smelling fragrances. Maybe you're noticing adverse reactions to environmental compounds, such as hay fever, skin issues, like eczema, or even asthma. Did you know that estrogen stimulates the release of histamine and your body may struggle to excrete it? Higher histamine also leads to more estrogen being released in your body and you can see what a vicious cycle this can be.

In my health coaching business, I work with many midlife women who know they have histamine intolerance and take a myriad of over-the-counter medications to suppress the adverse symptoms. I also work with women who have no idea and discover it along their health journey in working together. Personally, I never had allergies, and all of a sudden in menopause seasonal allergies appeared. It’s all too common and very much overlooked.

Dr. Meg Mill, PharmD, is also a Certified Functional Medicine Practitioner with over two decades of clinical experience. Her virtual Functional Medicine practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Method to uncover and resolve the underlying connections whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS. She empowers clients to take back control of their health so they can regain the energy, mental clarity, and confidence needed to fully show up for their lives again.

She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Forbes Health, Reader's Digest, Forbes Health, Health Magazine, Mind Body Green, Authority Magazine, Life & Style and Sunset Magazine as well as several national publications, blogs, and podcast guest appearances.

Her personal journey through health struggles fuels her empathetic approach, making her not just a healthcare provider but a partner in her clients' wellness journey.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Dr. Meg:

Free Gift: The Essential Guide to Histamine Intolerance www.go.megmill.com/histamine

Reversing MCAS and Histamine Intolerance Summit:

Website: www.megmilll.com

Podcast: A Little Bit Healthier

IG: www.instagram.com/drmegmill

FB Group: A Little Bit Healthier

Stay connected to JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

It is estimated that American adults consume 10-15g of fiber/per day and the RDA for adult women is to consume up to 25g and men up to 38g. As a whole, we are about halfway to where we need to be. We know fiber contributes to overall health and wellness, keeping you fuller for longer, aids in regular bowel movements, lowers cholesterol and stabilizes blood glucose levels. Did you know that consuming fiber leads to reduced levels of anxiety and depression, increased mood stabilization, weight loss and management, improved cognition, nutrient absorption, and decreased risk of colon cancer?

When you eat fiber, it feeds the good bacteria in your microbiome, which in turn produce compounds called short-chain fatty acids, or postbiotics, and they are pretty important and fascinating. Women in menopause would greatly benefit from increasing their fiber intake for this reason alone.

I have invited Ashley Koff to share her expertise on this topic to help you better understand what short-chain fatty acids are, why they matter to midlife women, and how to include more fiber in easy ways. It’s not the sexiest topic, but it’s a must-know for menopausal women.

Ashley Koff is an award-winning personalized registered dietician and nutrition expert. For over 25 years, she has helped people identify optimal food choices to support their overall health. She coined the terms “Qualitarian” “INFObesity," and the mantra “Better, Not Perfect” and created the only existing definition for Better Nutrition to help people better understand what's better for them. She has appeared on shows, such as Good Morning America, Today Show, The Doctors, and The Dr Oz Show. She was selected as the Global Wellness Ambassador for Westin Hotels, InStyle Magazine, Hollywood’s Nutritionist, among CNN’s Top 100 Health Makers, and as an advisor for The Partnership for a Healthier America and Tufts University Nutrition Entrepreneurship program.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Ashley:

Website: https://thebetternutritionprogram.com/

IG: https://www.instagram.com/thebetternutritionprogram/

FB: https://www.facebook.com/TheBetterNutritionProgram/

To receive the fiber evaluation and all the other resources Ashley mentioned for a 10% savings as part of any BNP Membership use the code JFWellness10 at checkout: https://thebetternutritionprogram.com/pricing/

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Health coaches provide invaluable support to midlife women navigating various physical and emotional challenges during menopause. Health coaches help manage the symptoms associated with this transitional phase, from hot flashes and sleep disturbances to weight gain and mood swings. The 5 pillars of health that health coaches focus on are nutrition, exercise, stress management, sleep, and community.

Many health coaches, like myself, educate women on all stages of menopause and help them understand what’s going on in their bodies. We share current science-backed resources to learn from and help them feel empowered to talk to their providers about possible treatment options. We are pivotal in teaching effective stress management techniques, which can alleviate anxiety and mood fluctuations. We provide strategies to improve sleep hygiene, helping women combat insomnia and night sweats that often worsen with hormonal changes. We educate women about nutrition during midlife, navigating a new healthy way of eating to support body composition changes and goals. We help women find their motivation to move daily.

Health coaches also fulfill an essential role in emotional support, helping women to articulate their feelings and navigate the psychological aspects of menopause. This support system is crucial for maintaining mental health and fostering a positive self-image during a period that many find challenging. Additionally, health coaches encourage goal setting and provide motivation, making them key partners in maintaining long-term health and preparing for a vibrant, healthy post-menopausal life. Through comprehensive and compassionate care, health coaches empower women to manage menopause confidently and easily, significantly enhancing their quality of life during this significant life stage.

My very first episode, 3 years ago, began with someone I very much admire. I’m thrilled to have Dr. Sandra Scheinbaum back today to highlight the role that health coaches play in the menopausal journey. Dr. Sandi trains people to become Functional Medicine health coaches because she believes that growing the health coaching profession will be the solution to combating chronic disease, offering affordable access to functional and lifestyle medicine, and reducing healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Dr. Sandi is a leader in health coaching education. An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending Functional Medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Sandi here:

Free Gift (ebook)

A Simple Guide to Relaxation Through Breathing

https://functionalmedicinecoaching.org/guide-to-relaxation/

https://functionalmedicinecoaching.org/

Facebook: https://www.facebook.com/functionalmedicinecoaching/

Instagram: IG: drsandi

Twitter: https://twitter.com/fxmedcoach/

LinkedIn:https://www.linkedin.com/school/functional-medicine-coaching-academy-inc-/

Stay in touch with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Improving your lifestyle during the postmenopausal phase can profoundly impact health and quality of life. Midlife women often say that they haven’t changed anything in their daily routine, yet they are riddled with weight gain, belly fat, anxiety, depression, brain fog, low sexual desire, low energy, loss of muscle mass, and hair loss. As women experience a shift and decline in their sex hormones, estrogen, progesterone, and testosterone, physiological changes occur. Whether you decide to go on MHT (menopause hormone therapy) or not, your lifestyle needs to shift, which means your mindset needs to shift.

What if you are on MHT, wish to optimize your health, and don’t know where to start? What if you are more than ten years past menopause, not on MHT, and curious about what hormones you could possibly take? Are you eating, sleeping, and moving to optimize your health as you age? Are you setting yourself up for this next phase of your life so that you can remain independent for as long as possible?

In this episode, we discuss:

-the benefits of low-dose vaginal estrogen

-starting MHT within ten years of menopause, versus starting outside of that timeframe

-lifestyle interventions, such as nutrition, sleep, and exercise

-fasted versus fed state workouts

-alcohol consumption

-strategies to start weight training and HIIT workouts

-supplements

-building your healthcare team

Dr. Carla DiGirolamo, MD is back for another episode discussing all things related to postmenopausal women. She is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for reproductive-age and mid-life women. Dr. Carla completed her residency training in Obstetrics and Gynecology at Brown University Medical School/Women and Infants’ Hospital and her Reproductive Endocrinology fellowship training at the Massachusetts General Hospital at Harvard Medical School. She is a North American Menopause Society (NAMS) Certified Menopause Practitioner and has been featured in multiple podcasts and speakerships at various events discussing the physiology of the hormonal changes of menopause, hormone therapy, and optimizing physical performance in elite and avid recreational female athletes.

Dr. Carla has been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a CrossFit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women’s Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages.

She has over 17 years of experience practicing as a fertility specialist and more recently as a menopause health consultant. She has been featured in Boston Magazine’s Top Doctors in the Boston area for 2019, 2020, 2021, 2022 and 2023.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Improving your lifestyle during the postmenopausal phase can profoundly impact health and quality of life. Midlife women often say that they haven’t changed anything in their daily routine, yet they are riddled with weight gain, belly fat, anxiety, depression, brain fog, low sexual desire, low energy, loss of muscle mass, and hair loss. As women experience a shift and decline in their sex hormones, estrogen, progesterone, and testosterone, physiological changes occur. Whether you decide to go on MHT (menopause hormone therapy) or not, your lifestyle needs to shift, which means your mindset needs to shift.

What if you are on MHT, wish to optimize your health, and don’t know where to start? What if you are more than ten years past menopause, not on MHT, and curious about what hormones you could possibly take? Are you eating, sleeping, and moving to optimize your health as you age? Are you setting yourself up for this next phase of your life so that you can remain independent for as long as possible?

In this episode, we discuss:

-the benefits of low-dose vaginal estrogen

-starting MHT within ten years of menopause, versus starting outside of that timeframe

-lifestyle interventions, such as nutrition, sleep, and exercise

-fasted versus fed state workouts

-alcohol consumption

-strategies to start weight training and HIIT workouts

-supplements

-building your healthcare team

Dr. Carla DiGirolamo, MD is back for another episode discussing all things related to postmenopausal women. She is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for reproductive-age and mid-life women. Dr. Carla completed her residency training in Obstetrics and Gynecology at Brown University Medical School/Women and Infants’ Hospital and her Reproductive Endocrinology fellowship training at the Massachusetts General Hospital at Harvard Medical School. She is a North American Menopause Society (NAMS) Certified Menopause Practitioner and has been featured in multiple podcasts and speakerships at various events discussing the physiology of the hormonal changes of menopause, hormone therapy, and optimizing physical performance in elite and avid recreational female athletes.

Dr. Carla has been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a CrossFit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women’s Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages.

She has over 17 years of experience practicing as a fertility specialist and more recently as a menopause health consultant. She has been featured in Boston Magazine’s Top Doctors in the Boston area for 2019, 2020, 2021, 2022 and 2023.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Dr. Carla:

Website: https://www.drcarlad.com/

IG: https://www.instagram.com/dr_carla_d/

FB: https://www.facebook.com/carla.digirolamo.14

Subscribe to Athletic Aging: https://www.athleticaging.blog/

Stay Connected With JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Whether you’re re-entering the dating pool after a hiatus or continuing your journey in the world of romance, this episode is tailored just for you—midlife women who are navigating the unique blend of personal transformation and relationship dynamics that menopause brings.

In this episode, we unravel the complexities and embrace the exciting opportunities of dating during this empowering stage of life. Menopause, often marked by significant physical and emotional changes, also heralds a period of profound personal growth and self-awareness. It’s a time when many women experience a renewed sense of freedom and confidence. We explore how to harness your life experiences to enrich your romantic adventures, discuss strategies to communicate your needs and desires effectively, and tackle the challenges of intimacy and vulnerability that often accompany new relationships at this stage. We also cover practical tips for using dating platforms, ensuring safety online, and finding potential partners who share your zest for life.

Bela Gandhi is a dating/relationship expert, TEDx speaker, and founder of Smart Dating Academy and has been featured on most national/local media outlets including Good Morning America, Steve Harvey, the Today Show, Kelly Clarkson, Access, ABC, NBC, Fox, and more. After she graduated (with dual degrees in Finance and German from the University of Illinois in Urbana/Champaign), Gandhi worked in mergers and acquisitions for Arthur Andersen in Chicago for a year before joining her family's chemicals manufacturing company (called CCC), where she divided her time between Chicago and Europe helping to expand the business. Her family went on to sell the company and Bela had a strong feeling that her career would one day be taking a sharp turn in a different direction –she discovered her love of matchmaking and providing dating advice. She launched her Smart Dating Academy in 2009.

Smart Dating Academy has quickly become one of the nation's top date coaching firms - and teaches busy, successful professionals to jump-start their dating lives successfully. Smart Dating Academy is described by its clients as “like going to Harvard Business School but for dating and relationships.”

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To learn more about SDA:

Website: https://www.smartdatingacademy.com/

IG: @smartdatingacademy

FB: @smartdatingacademy

YouTube: @smartdatingacademy

Stay In Touch With JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

The complex interplay between menopause and the endocrine system is something that all women should learn more about. Today, we delve into the hormonal changes women experience during menopause, exploring how the endocrine system regulates these transitions. From fluctuating estrogen levels to adrenal gland function, we’ll discuss how these changes impact overall health and well-being. Whether you’re a postmenopausal woman or preparing for menopause, understanding the nuanced hormonal changes that are happening in your body during this time will help you become a better self-advocate on your health journey.

Topics we dive deep into include:

-What the endocrine system is and how it functions in the body.

-Spotlights include estrogen, progesterone, and testosterone.

-Screening for thyroid function.

-Adrenal gland function and cortisol regulation.

-Weight loss and body composition changes.

-GLP-1 and the connection to estrogen deficiency.

-Serving and educating the Latin community about menopause.

My guest, Dr. Sarah Musleh, MD is an esteemed endocrinologist, dedicated mother, and co-founder of Anzara Health, a pioneering multistate female-owned concierge endocrinology platform. Her practice focuses on women’s health and medical weight loss, providing personalized care to patients with a variety of hormone disorders, including metabolic dysfunction, PCOS, and thyroid disease.

She’s Passionate about improving her patient's health 'from the inside out,' Dr. Musleh employs a holistic approach that addresses both physical and emotional well-being. Raised in a multicultural household, she speaks four languages and has had the privilege of living and working on multiple continents. You can hear her speak both English and Spanish to her online community, making sure that more women are informed, educated, and heard.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To learn more about Anzara Health:

Website: www.anzarahealth.com

IG: @anzarahealth

FB: @anzarahealth

Currently licensed in CA, CT, FL, HI, NJ, NY, NC, TX

Telehealth consultations are provided abroad.

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

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Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

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There are many causes of hair loss and stress is a top contributor. Whether it’s caused by an acute stressor, such as chemotherapy or going through a divorce, or chronic stressors, such as dieting, not sleeping, or taking certain medications, stress is most likely involved in the hair loss equation.

Stress can trigger or worsen different types of hair loss. Telogen effluvium is a type of hair loss that involves rapid shedding of hair over a short period, usually a few months after a stressful event. It occurs when significant stress pushes hair follicles into a resting, or telogen, phase and can be caused by physical or emotional stressors, hormonal changes, or other factors. Menopause is stressful. Midlife women experience physiological symptoms that create a stressful life. Up to 70% of postmenopausal women will experience hair loss, thinning, widening of the part, or a receding hairline. While just managing your stress alone may not bring back your hair to where you’d like it to be, it is important to have strategies that work for you.

Dr. Tricia Pingel, NP, aka the "Adrenal Whisperer", is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.

Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has educated women about the impact stress has on common conditions and symptoms. She has helped thousands fix their adrenals and return to their happy, vibrant, and energetic selves.

Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To find Dr. Pringel:

FB: @DrTriciaPingel

IG: @drpingel

YouTube: @DrTriciaPingelNMD

TikTok: @drtriciapingel

LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/

Websites:

Main: www.drpingel.com

Supplement & Book Store: www.totalhealthapothecary.com

8-week program: www.thetotalenergyturnaround.com

Stay connected to JFW: Watch on my YouTube channel:

Up to 70% of post-menopausal women experience hair loss, hair thinning, widening of the part, or a receding hairline. Red light therapy, also known as low-level laser therapy (LLLT), is an effective treatment for female hair loss that has gained attention due to its non-invasive nature and promising results. This therapy involves exposing the scalp to red light wavelengths, typically 630-670 nanometers. The light penetrates the skin and stimulates the hair follicles, encouraging increased blood flow and cellular respiration. This process helps to prolong the anagen (growth) phase of the hair cycle, leading to thicker, fuller hair. Red light therapy is particularly appealing for women experiencing androgenetic alopecia or general thinning, as it offers a drug-free alternative with minimal side effects.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any of my guests on my podcast.

 @LasercapChannel 

As women enter their 40s and 50s, the chances of experiencing hair thinning or significant hair loss increase due to various factors, including hormonal changes, genetics, stress, and even nutritional deficiencies. Hair is often closely tied to identity and self-confidence, so these changes can feel particularly unsettling.

In episode #87 we’ll delve into the root causes of hair loss during midlife. From the hormonal fluctuations of menopause, which can lead to conditions like androgenetic alopecia, to the impact of stress and lifestyle choices, we’ll explore why these factors play such a significant role. Additionally, we'll look at common myths and misconceptions about hair loss and provide insights into what’s happening on a biological level.

But it’s not all doom and gloom—there’s hope and help available. We’ll also discuss science-backed treatments that have shown promise in not only halting hair loss but also promoting regrowth. From topical treatments like minoxidil to newer therapies like platelet-rich plasma (PRP) and TED, we’ll break down the options, their effectiveness, and what might be right for you. Our goal is to equip you with the knowledge and resources you need to take control of your hair health and embrace this new phase of life with confidence.

Dr. Alan Bauman is back to share his expertise and the future of hair loss and regrowth in midlife women. Dr. Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, and has performed over 10,000 hair transplant procedures and over 10,000 PRPs since starting his medical hair loss practice, at Bauman Medical in 1997.

Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and others. He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media, including NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Vogue, Harper’s Bazaar, The New York Times, Oprah Magazine and many more.

Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 6th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.”

Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To learn more about Bauman Medical: Website: https://www.baumanmedical.com/

IG: @baumanmedical2853 

If you're feeling overwhelmed by confusing and conflicting advice and products promising miraculous hair regrowth results, you're not alone. Many women in midlife are searching for effective ways to promote hair growth and restore their hair and confidence. Today, we're cutting through the noise to bring you clear, actionable strategies that work, grounded in science.

As women age, their bodies undergo many physiological changes that can impact hair growth, including hormonal fluctuations, nutritional deficiencies, and overall health. In this episode, we'll break down the factors contributing to hair loss in midlife, so you can understand what's happening beneath the surface.

But it’s not just about what’s happening inside your body. We’ll also dive into hair care routines, treatments, and products that can make a real difference. From medical treatments that stimulate growth to non-invasive treatments backed by science, you will learn what is safe, and effective to grow hair. You'll have a clearer understanding of how to grow your hair in midlife without the confusion, empowering you to make informed choices and take control of your hair journey.

Dr. Dy is board-certified in both Dermatology and Dermatopathology. With 20 years of expertise in her field, Dr. Dy founded Dy Dermatology Center. She held several positions simultaneously at Rush University Medical Center in Chicago. She was a Dermatologist and Assistant Professor, along with the department’s Cosmetic Surgeon. She also served as the Director of Dermatopathology and the Director of the Rush Dermatology Medical Residency Program.

Dr. Dy has clinical expertise in hair loss and pigmentation disorders, including ethnic skin and hair disorders. Dr. Dy continuously researches, explores, and analyzes current therapies and technological advancements so that she can provide unsurpassed care to all patients.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To learn more about Dr. Dy:

Website: https://www.dydermatology.com/

IG: @dydermyder4211

FB: @dydermyder4211

YouTube: @dydermatologycenter1860

Stay connected to JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

JFW is an authorized LaserCap Company distributor. For more information on purchasing a red light therapy cap at a saving, please contact jill@jillfooswellness.com

Menopause is getting the spotlight it deserves. Gut health is not far behind. The science is clear, women’s gut microbiomes change during peri-menopause and look a lot like men’s gut microbiomes. During menopause, women experience a laundry list of physiological hormonal changes. How do these changes impact gut health—and how does gut health, in turn, influence the menopause experience?

The balance of estrogen and progesterone shifts, leading to changes in the gut microbiome. This fragile ecosystem of bacteria in your digestive tract plays a crucial role in digestion and regulating hormones, supporting the immune system, and even affecting mental health. As estrogen levels take a massive dip, the diversity of gut bacteria can decrease, leading to issues like bloating, weight gain, brain fog, increased anxiety, sleep issues, and even increased inflammation.

This episode explores how maintaining a healthy gut can ease some of the common symptoms of menopause. Practical strategies for supporting your gut health through diet, lifestyle changes, and possibly even supplements are offered to you. Whether you’re currently navigating menopause or preparing for it, understanding the connection between gut health and hormonal balance is key to thriving during this transition.

We cover the following:

-how hormones affect the gut microbiome

-why menopausal women lose microbial diversity and what to do about it

-why Akkermansia is a superstar and its relationship to weight loss, appetite, and blood glucose regulation

-bone health and Osteoporosis

-what the estrobolome is and how to support it

-travel constipation

-optimal nutrition for gut health

Kara Siedman is back to talk about menopause and gut health. You may have listened to our previous podcast on stool testing and the importance of personalizing your gut health protocol. Kara is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Senior Manager of Scientific Communications at Pendulum. Throughout her career, Kara has worked across diverse healthcare settings, from inpatient care to launching multiple outpatient programs in both diabetes management and gastroenterology. Her expertise lies in integrating functional and integrative approaches, particularly in the fields of gastroenterology and metabolic health.

Before joining Pendulum, Kara worked in the microbiome field, sharing scientific insights and research with healthcare practitioners. She guided the practical use of various bacterial strains and microbiome-focused therapies in clinical practice, fueling her passion for translating complex research into actionable guidance for healthcare providers.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Stay connected:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

To order Pendulum products and receive 20% off every order, create your Fullscript account here: https://us.fullscript.com/welcome/jillfooswellness

Many women experience changes in their sexual health and desire during menopause due to hormonal shifts. Still, this phase of life doesn’t have to mark the end of a satisfying and pleasurable sexual experience. Instead, menopause can be a time of exploration and rediscovery, where women redefine intimacy on their own terms. In this episode, we’ll break down how menopause affects sexual pleasure and what women can do to enhance their sexual well-being without feeling limited by these changes.

A couple of key aspects we’ll discuss are the anatomy of the vulva and vagina, and how the decline in estrogen levels during menopause can lead to vaginal dryness, reduced libido, and discomfort during intercourse. These changes are normal, but they don’t have to diminish a woman’s sexual satisfaction. We’ll explore non-hormonal solutions, such as natural lubricants, pelvic floor exercises, sex therapists, the use of sex-positive toys, and the role of mindfulness practices like meditation and breathwork in rekindling desire. If you've never used a vibrator, Dr. Sophocles shares her beginner strategies. We’ll also touch on the importance of communication with partners during this time to maintain a healthy and fulfilling sexual relationship, despite the physical changes happening.

Dr. Maria Sophocles, MD is a gynecologist whose mission is to address gender inequality in the bedroom -- what she terms "The Bedroom Gap" -- by educating men and women about the sexual changes of menopause, and by fostering open conversations around female sexuality. She believes sex should be about pleasure as well as procreation and that we remain rather universally trapped in a centuries-old model of sex for male pleasure. As a gynecologist, she is well-informed about how women's bodies age, and how the sexual effects of menopause are neither understood nor discussed. Having talked with and treated women worldwide, she knows this "broken, dried up" feeling midlife women develop is universal.

She is a board-certified member of the American College of Obstetricians & Gynecologists, holds formal certification as a Menopause Expert from The Menopause Society, and is a fellow of the International Society for the Study of Women’s Sexual Health. She has been named a fellow of the International Society for the Study of Vulvovaginal Diseases for her contributions to gynecology.

Check out her TED Talk , The Bedroom Gap: a frank and funny look at what happens to sex in midlife, in the show notes.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Find Dr. Maria Sophocles here:

Website: https://mariasophoclesmd.com/media/

IG: @mariasophoclesmd

YouTube: https://www.youtube.com/channel/UCmoad996Gk-PwijqRziGX5g

TED Talk: The Bedroom Gap

https://www.youtube.com/watch?v=alYBnyxMuPk

Resources:

Find a sex therapist: https://www.aasect.org/

Stay connected with me:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Perimenopause is a transitional phase that marks the beginning of a woman’s journey toward menopause, often starting in the late 40s, but could start as early as mid-30s. As hormone levels, particularly estrogen and progesterone, begin to fluctuate, women experience a variety of symptoms, including weight gain. This weight gain is often due to hormonal changes that affect metabolism, insulin sensitivity, and fat distribution, particularly around the abdomen.

This weight gain during perimenopause not only affects physical appearance and one’s confidence but also has important implications for long-term health and longevity. Increased abdominal fat is linked to a higher risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome, conditions that can significantly impact a woman’s quality of life and lifespan. Addressing weight gain during perimenopause is not just about aesthetics—it's about prioritizing long-term health.

Making mindful, sustainable lifestyle changes can improve not only how women feel today but also enhance their overall longevity, supporting a more vibrant, healthy future. Health coaches can help you on your menopause journey to figure out what your unique health equation is, alongside your doctors.

My guest today is Dr. Heather Quaile, a double board-certified, women’s and gender health nurse practitioner and advanced forensic nurse specializing in human trafficking and female sexual health. She is a thought leader and creator of the Just Ask podcast. Dr. Quaile is also trained and certified as a Menopause Society Certified Practitioner. Dr. Quaile has been working in all aspects of women’s healthcare for over 23 years caring for women of all ages across the health-illness continuum and recognized the lack of sexual health awareness not just in her community but in its providers. She founded, developed, and implemented her private practice The Sexual Health Optimization and Wellness (SHOW) Center.

Her goal is to help guide patients through their healthcare journey and provide a range of services that address the biopsychosocial aspects of health, wellness, optimization, and sexuality. She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH) and a Fellow of the American Academy of Nurse Practitioners.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Learn more about Dr. Quaile:

Website: https://theshowcenter.com/

IG: https://www.instagram.com/showcenterdrq/

FB: https://www.facebook.com/theshowcenter/

Stay in touch with Jill Foos Wellness:

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Menopause is this phase of life that brings about significant physical, emotional, and psychological changes, from hormonal shifts, and body composition changes, to sleepless nights and brain fog, and evolving family and work dynamics. Feeling overwhelmed or disconnected is easy, but mindfulness offers practical tools to help you regain balance, stay grounded, and navigate these changes with greater awareness and compassion. Mindfulness also supports women in prioritizing their self-care- you can’t help others unless you put on your oxygen mask first.

In this episode, we explore simple mindfulness strategies that can fit into your busy day, helping you stay present and reduce anxiety through mindful breathing, body awareness, or cultivating self-compassion. The goal is to empower you to approach midlife challenges with calmness and clarity, rather than stress and reactivity. Your mindfulness equation, which is a personalized approach, is what will be sustainable for you as you move beyond menopause.

By the end of this episode, you’ll have a toolkit of mindfulness strategies that will improve your well-being today and foster resilience and vitality for the years ahead.

My guest today is Chris Vasiliadis, a fellow NBCHWC, who has her Master's in Education. She is the author of Ignition, A Professional Women’s Guide To Energized, Burn-Out Proof Living. I’ve just finished reading her book and learned so many new strategies to support my mindfulness practice in a way that feels good to me. She has some amazing stories to share, filled with examples of how mindfulness can fit it and support your longevity goals, including her own.

Chris founded Priority Wellness in 2008. She has helped countless individuals energize their health, avoid burnout, and improve their performance. Choosing to prioritize her wellness after her multiple sclerosis diagnosis in 2005, Chris has been relapse-free for over 12 years.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Learn more about Chris:

Website: https://prioritywellness.com/

LinkedIn: https://www.linkedin.com/in/chrisvasiliadis/

Stay Connected with Jill Foos Wellness:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

If you're a midlife woman, you've likely felt the impact of increased stress, especially during the transition through menopause. This phase brings a host of physical, emotional, and hormonal changes, making self-care and stress management essential. In this episode, we explore how mindfulness can serve as a powerful tool for grounding, self-awareness, and resilience, helping you navigate this period with grace and intention.

Join me as I speak with Cami Smalley, a national board-certified health and wellness coach and the founder of Guided Resilience. Cami is the author of Mindful Pause: A Self-Care Guide to Resilience and Well-Being and has decades of experience supporting workplace well-being. She has worked extensively with Regions Hospital in St. Paul, MN, where she developed programs for employee resilience and provided support for individuals dealing with work-related stress, trauma, and lifestyle changes.

Together, we discuss simple, actionable ways to bring mindfulness into your daily routine, covering science-backed benefits such as improved mood, enhanced body image, and reduced stress. We also touch on how mindfulness can positively impact midlife women's sexual wellness and self-discovery during menopause. Cami shares her expertise in Heart Math, an innovative approach to improving emotional well-being.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Learn more about Cami:

Website: https://guidedresilience.com/

FB: https://www.facebook.com/guidedresilience/

IG: https://www.instagram.com/guidedresilience/

Book: https://guidedresilience.com/mindful-pause/

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Human papillomavirus (HPV) is a sexually transmitted infection that can affect women of all ages, including those in midlife. Over 42 million people are infected with the HPV virus in the US alone. At least 80% of sexually active women will have been infected with HPV at some point in their lives, and at least 4 out of every 5 women will have been infected by age 50. Most HPV infections clear up on their own within a couple of years, but high-risk HPV infections that persist can lead to cancer, including cervical cancer, cancer of the vagina, vulva, and anus in women. About half of all cervical cancer cases occur in women over 50, and more than 20% are found in women over 65. These cancers are rare in women who have had regular cervical cancer screenings before age 65. There are 4,000 deaths every year from cervical cancer and it is preventable. One issue is that many women who are past menopause stop seeing their OBGYNs on an annual basis, meaning that they are not continuing to be screened.

My guest today will share an incredible amount of information on HPV, including how to strengthen our immune system to clear the virus, how our gut and vaginal microbiomes affect our immune system, the importance of micronutrient status on a cellular level, different protocols to follow to clear the virus, and what screening should look like for you.

Mindfulness also plays a pivotal role in supporting menopausal women in clearing HPV and promoting overall health. Stress has been shown to weaken the immune system, making it harder for the body to combat persistent HPV infections. By fostering a calm state and reducing chronic stress, mindfulness practices such as meditation and deep breathing can enhance immune function, potentially aiding in the clearance of HPV. Additionally, mindfulness helps women cultivate greater body awareness and resilience during menopause, a time of significant hormonal and emotional changes. This holistic approach empowers women to take proactive steps in supporting their well-being, including prioritizing immune health. Consider this episode Part 3 in my mindfulness series as it relates to chronic disease and infections.

Dr. Doni Wilson is a naturopathic doctor, professional midwife, clinical nutritionist, international speaker, and best-selling author of Master Your Stress Reset Your Health. For over 24 years, Dr. Doni has been in clinical practice and has raised awareness of the impact of stress and trauma on our health and how it is possible to recover and become resilient to stress.

Dr. Doni suffered from migraines for many years, and in the process of solving them, she developed her Stress Recovery Protocol®. She has used her protocol to help thousands of patients overcome health challenges, including assisting women to clear HPV and prevent cervical cancer.

Find out more about Dr. Doni's programs:

Website: https://doctordoni.com/

IG: https://www.instagram.com/drdoniwilson/

FB: https://www.facebook.com/drdoniwilson/

YouTube: https://www.youtube.com/user/DoniWilsonND

HPV 12 WEEK: https://dv296.isrefer.com/go/hpv12/JFWELLNESS/

HPV workshop: https://dv296.isrefer.com/go/5day/JFWELLNESS/

Stay Connected to JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Understanding risk factors is key to staying proactive about skin health during menopause. This episode examines how hormonal changes, such as decreased estrogen levels, may affect skin elasticity, immune response, and overall vulnerability to damage. We’ll highlight the importance of regular skin checks, recognizing warning signs like unusual moles or persistent lesions, and understanding how a history of tanning or sunburns can compound your risk.

Finally, we’ll cover treatment options and actionable steps for reducing your risk and improving outcomes. From the latest advancements in skin cancer therapies to practical prevention tips—like wearing sunscreen, embracing protective clothing, and incorporating dermatologist visits into your routine—we provide a roadmap for maintaining healthy skin at every stage of life.

My guest today is Dr. Neda Ashourian who is a double-board-certified Dermatologist and Mohs surgeon. Dr. Ashourian completed an internal medicine internship at Indiana University, a dermatology residency at Rush University, and a fellowship in Mohs micrographic surgery and cutaneous oncology at Northwestern Skin Cancer Institute. Before joining NWSCI, she was an assistant professor of dermatology at Northwestern Medical Faculty Foundation and the head of the department's dermatology services at Jesse Brown VA Hospital.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To learn more about skin cancer:

https://www.mohscollege.org/

https://www.aad.org/

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Menopause brings to the table a variety of physiological symptoms, including gut health issues. Women in perimenopause start to experience increased constipation, diarrhea, gas, and bloating. Other signs that a woman’s gut health may be in dysbiosis are hair loss, skin changes like acne, joint pain, newly diagnosed autoimmune conditions, and weight gain. How many of you have tried different medications, diets, and supplements to heal your gut? It’s not normal to experience these gut health issues. It’s time to address your gut health so that you can focus on your fitness, sleep, nutrition, and optimal health outcomes as you transition through menopause and continue to enjoy your post-menopausal years. You will be post-menopausal for the next 20, 30, and 40 years of life, hopefully. How do you want to feel, live, and exist in your 70s, 80s, and 90s? Gut health plays a dominant role in your overall well-being.

In this episode, learn how AI will play a role in assessing your gut microbiome's health through stool testing and the thousands of published papers on the gut microbiome. JONA's technology uses AI to drive a customer's personalized gut health protocol through lifestyle interventions, possible supplementation, and strains of microbes that may be beneficial to you. They have not developed a supplement line to use and have no intention to do so, which is something very unique to them. Their testing may take the guessing out and support you with personalized actionable steps to take to support better gut health and health outcomes.

My guest today is Leo Grady, the founder and CEO of JONA, an AI-driven gut microbiome company. Leo is internationally recognized for his work to deliver AI in healthcare for 20 years at pioneering Bay Area startups (HeartFlow), multinational medical companies (Siemens), and, most recently, as CEO of Paige.ai. As CEO of Paige, Leo led the company to become an industry leader, internationally launching groundbreaking products and receiving the first-ever FDA approval for an AI product in pathology. Leo is currently CEO in Residence with Breyer Capital and Founder and CEO with Jona.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To learn more about JONA:

Website: https://jona.health/

IG: @jonahealth

FB: https://www.facebook.com/JonaHealth/

Order a test and save $50: https://jona.health/products/microbiome-test

Stay connected to JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Did you know that less than 10% of the people who create New Year's resolutions successfully keep them? And, only about 30% of people even set them up to begin with. Most people tap out of their new healthy habit by the third week (23%). The most popular resolutions focus on exercising more, eating more nutritious foods, and losing weight.

Midlife women are experiencing a variety of negative physiological changes, including weight gain, poor sleep, hair loss, increased anxiety, and so much more, due to hormonal decline. This past year menopause education and awareness have been a shining star to midlife women, physicians, and like-minded providers. Yet, so many women continue struggling to create healthy lifestyle habits once they leave their doctor's office and are on their own, living their reality.

A wellness vision is a roadmap to help you create the path to follow to help you reach your goals. It's a long-term vision broken down into smaller pieces highlighting your character strengths, values, feelings, habits you want more of, and people who support you. It's time to put pen to paper and get to work, ladies.

In this episode, I share the first three steps in creating your wellness vision, just in time for 2025. No more unfinished resolutions. Think about your 60s, 70s, 80s, and 90s. What do you see?

Stay connected to JFW:

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

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Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

One of the team members to consider on your menopause journey is a preventive cardiologist. While your GP or internist may be ordering annual labs for you, they are not experts in lipidology. Most women will see their cholesterol increase steadily during the menopause transition and not have the proper labs taken to assess their cardiovascular disease risk, which is

the leading cause of death among women (and men). That risk increases significantly after menopause.

This phase of life brings not only physical and hormonal changes but also heightened vulnerability to heart disease. In this episode, we explore how menopause influences heart health and why it's essential for women to be proactive about their cardiovascular wellness. We discuss the hormonal shifts that affect everything from blood pressure to cholesterol. We will also discuss the impact of family history, and genetics and what labs and tests are crucial for assessing your risk. We discuss the ongoing debate over using estrogen as a tool for heart disease prevention versus statins.

Dr. Martha Gulati, MD is a preventive cardiologist with a long, impressive list of accolades. To name a few, she is the Past President of the American Society for Preventive Cardiology, professor of cardiology at the Smidt Heart Institute at Cedars Sinai in Los Angeles, and the associate director of the Barbra Streisand Women's Heart Center. She holds the Anita Dann Friedman Endowed Chair in Women’s Cardiovascular Medicine and Research. She is the author of the best-seller, “Saving Women’s Hearts”. Her exceptional commitment to studying women and cardiac diseases has won her numerous awards and distinctions, including being named by Crain’s Chicago Business as one of Chicago’s Top 40 under 40. She was a co-investigator in the Women’s Health Initiative (WHI). She has published articles in peer-reviewed publications, including The New England Journal of Medicine, Circulation, and Journal of the American Medical Association (JAMA).

If I continue going on about Dr. Gulati our time will be up! Let’s dig in.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Podcast Resources:

IG: @drmarthagulati

Website: https://drmarthagulati.com/

To locate a preventive cardiologist: https://www.aspconline.org/

Stay connected to JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

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Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

The menopause transition offers a unique opportunity to pause, reflect, and reshape what health and vitality mean to you. It’s not about chasing old ideals or adhering to outdated standards; instead, it’s about creating a personalized roadmap for thriving in every physical, mental, and emotional dimension. Whether navigating hormonal changes, rethinking your fitness goals, or exploring aspects of yourself you never gave much attention to, this episode offers you three ways to start a reimagined version of wellness.

First, we’ll talk about building your healthcare dream team—a group of professionals who truly understand your goals and concerns. It’s about finding people who listen, collaborate, and empower you to take control of your health journey. Together, we’ll explore tips on assembling this team and why it’s essential to advocate for yourself in every interaction.

Then, we’ll shift gears to cover the importance of embracing strength over striving for “skinny.” The conversation around fitness is evolving, and it’s time to prioritize function, energy, and resilience over societal pressures to shrink ourselves. And finally, we’ll delve into a subject that’s often overlooked but profoundly important: staying curious about your sexual wellness. From understanding how your body changes to exploring new ways of connection and intimacy, this aspect of health deserves as much attention and care as any other. Let’s redefine what wellness means to you with openness, curiosity, and a commitment to living fully.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Deep sleep is crucial for changing your body composition, brain function, and overall health and well-being, but hormonal changes during menopause can make achieving it more challenging. In this episode, I discuss three strategies to consider when working on sleep during menopause and beyond. Together, these practices—avoiding alcohol, embracing morning sunlight, and removing electronics—can help menopausal women reclaim the deep sleep they need for optimal health.

I discuss the effects that alcohol has on sleep, why removing electronics from the bedroom can help, and breakdown how early morning light exposure can significantly impact sleep. You may have heard about these strategies before, and in this episode, I dive deep into the why, and what to consider doing instead.

Stay connected to JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

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Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

At-home devices have become an innovative and accessible way for women to target solutions for menopause-related challenges. Red light therapy caps, designed to stimulate hair follicles, can be a game-changer for women experiencing thinning hair due to hormonal fluctuations. These caps use low-level laser therapy (LLLT) to promote blood flow to the scalp, encouraging healthier and fuller hair growth over time. Similarly, red light therapy devices for skin health have gained popularity for their ability to reduce wrinkles, improve elasticity, and boost collagen production, addressing skin changes that can accompany menopause. By incorporating these non-invasive treatments into a routine, women can enjoy effective results from the comfort of home.

Sleep, often disrupted during menopause, can also benefit from advancements in at-home technology. Cooling mattress pads are a game-changer for managing night sweats and hot flashes, offering temperature regulation to promote deeper and more restorative sleep. These mattress pads work by dispersing cool water through tiny tubes in the mattress pad to maintain an optimal sleeping temperature, allowing midlife women to wake up feeling refreshed. These devices empower women to take control of their menopause journey, addressing the physical changes of menopause with practical and science-backed tools.

Today, I share my top three at-home devices to consider investing in during menopause and beyond.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Resources:

Studies referred to:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8277709/

https://pubmed.ncbi.nlm.nih.gov/35357365/

Podcast links:

https://podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000625315255

https://podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000591629256

https://podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000591629224

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In 2015, I discovered my cholesterol levels were rising, my APOB was high-risk, and I was prediabetic. I also carried the APOE4 allele, a risk factor for Alzheimer’s, and was a hyper-absorber of cholesterol. By 2020, post-menopause, my numbers had doubled, and in 2022, I learned I was also a hyposynthesizer, meaning my body now overproduced cholesterol. Despite a lifelong healthy lifestyle, I faced an uphill battle.

If this sounds confusing, stay with me—today’s episode is about screening and solutions for preventing heart disease during menopause and beyond - still the #1 killer of women. The internet is full of conflicting and fear-mongering guidance when it comes to women's heart disease risk and prevention. This episode will gift you with the current science on:

-Women's Health Initiative findings on heart disease and hormone therapy

-Estrogen's protective effects on the heart and whole body

-What lab biomarkers are essential to assessing risk

-What is the Cholesterol Balance Test?

-Statin therapy options

-Should you get a CAC Scan (coronary calcium score)

My special guest, Dr. Thomas Dayspring, is a leading expert in lipidology and women’s cardiovascular health. A renowned educator and clinician, he has given over 4,000 lectures, authored lipid textbook chapters, and is a trusted voice in cardiovascular medicine. His expertise will help midlife women navigate heart disease risk with science-backed insights and practical solutions.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

To follow Dr. Dayspring:

X: @drlipid

LinkedIn: https://www.linkedin.com/in/thomas-dayspring-md-facp-fnla-3aaa876/

Stay connected to JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

As we navigate midlife and beyond, our bodies change, our hormones shift, and unfortunately, many of us have been conditioned to believe that sexual pleasure naturally fades with age. Some of you may have never experienced true sexual pleasure at all. But here’s the truth: pleasure is a right to all women, right now, in whatever season of life you’re in. Understanding your body, your desires, and how to prioritize your pleasure is vital to your overall well-being.

In this episode we’re breaking down myths, tackling the realities of midlife sexual health, and empowering you with knowledge to enhance intimacy and confidence. Whether you’re in a long-term relationship, dating again, or simply reconnecting with yourself, this conversation is about reclaiming your right to pleasure. We’ll be exploring everything from the role of the clitoris, the impact of menopause on sexual function, and practical ways to embrace and nurture your sexuality for years to come.

Dr. Laurie Mintz is a professor, author, speaker, and therapist. As an Emeritus Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduates each year. She is the author of two popular books, both with published studies demonstrating their effectiveness: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex (Adams Media, 2009). Dr. Mintz gives presentations and workshops to professionals and lay audiences, including a TEDx talk nearing three million views. Finally, for over 30 years, Dr. Mintz has also maintained a small private practice, working with both individuals and couples on general and sexual issues. Dr. Mintz is a Fellow of the American Psychological Association, indicating her work has had a positive national influence. In 2023, she was named one of Forbes “50 over 50” woman innovators.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Learn more about Dr. Mintz:

Website: https://www.drlauriemintz.com/

IG: @drlauriemintz

YouTube: https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuw

FB: @drlauriemintz

Resources:

Books: https://www.drlauriemintz.com/books-about-sexuality

Vibrator Guide: https://www.lelo.com/blog/sex-therapist-recommended-vibrators/

OMGYES: https://www.omgyes.com/join

Rosy App: https://meetrosy.com/

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Testosterone therapy is often overlooked in midlife women’s health but plays a key role in libido, energy, mood, and cognition. As testosterone declines with age, symptoms like fatigue, low libido, and muscle loss emerge. While estrogen gets more attention, testosterone is vital for vitality and sexual well-being. Properly dosed therapy enhances desire, arousal, bone density, and mental clarity without harmful side effects.

Dr. Sarah de la Torre, a double-board-certified OBGYN with 25+ years of experience, specializes in hormone optimization and functional medicine. She empowers women to navigate perimenopause and menopause confidently. This episode explores testosterone therapy, debunks myths, and highlights options for enhancing arousal and vaginal health. Women deserve fulfilling, lifelong sexual wellness.

Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Learn more about Dr. Sarah:

Website: https://lumaniwellness.com/

IG: drsarah_menopausemd

Joylux: Use this link for an automatic free upgrade: https://joylux.com/pages/vfit-gold-plus-upgraded-device?UTM_CAMPAIGN=X4mzJZVODxyKT6mSnGTaFx5iUksxMnx7STixRU0&UTM_MEDIUM=Online%20Tracking%20Link&UTM_SOURCE=referral&irgwc=1

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Menopause may bring its fair share of challenges, but it also comes with rewards. Having no more menstrual cycles, more freedom, and a fresh mindset of not caring about the little things all come to mind. This episode is here to inspire you to embrace the next decades of your life with a fresh perspective. We are connecting with other women to share our experiences and deepen our understanding of the mind-body connection. We’re asking more questions, diving into new research, reading empowering menopause books, and learning to nourish ourselves in ways that promote strength and vitality. This isn’t about becoming smaller or skinnier—it’s about becoming strong, resilient, and mighty. We’re redefining what it means to thrive in midlife.

Midlife can often feel like a time when adventure takes a back seat for some women. Perhaps you, like me, have osteoporosis and feel apprehensive about activities like hiking or skiing. Maybe you’re managing an old injury that has made staying active more challenging. Or perhaps adventure has never been part of your life, and stepping outside your comfort zone feels overwhelming.

My guest today is Becki Rupp, who is a certified personal trainer (American College of Sports Medicine) and National Board Certified Health and Wellness Coach, whose vision is to empower more people to pursue their adventure travel dreams by helping them gain the strength, stamina, and confidence to make the most of their adventures and life. She supports her clients through a transformation, from being uncertain about their upcoming adventures to being physically and mentally prepared and confident.

Becki has summited Kilimanjaro, hiked the Inca Trail to Machu Picchu, and completed the Portuguese Camino from Porto to Santiago, among many other multi-day hikes and cycling trips. Over the past 5 years, she has worked with dozens of clients who have completed multi-day hikes and cycling trips in 14 countries. She founded Trailblazer Wellness, which offers customized training plans and one-on-one coaching for clients who are seeking support with improving their fitness for adventures such as multi-day hiking trips, single-day long-distance hikes/climbs (non-technical), multi-day cycling trips, and multi-sport trips (hiking, cycling, paddling).

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.

To Find Becki:

Website: https://trailblazerwellness.com/about-adventure-coach/

IG: @trailblazerwellness

FB: @trailblazerwellness

Stay in touch with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

As midlife women transition through menopause and adverse physiological changes start to take over, they find less time and motivation to get in the kitchen and prepare healthy, balanced meals. Many midlife women feel stumped around what to eat, how to shop, and how to prepare nourishing meals during this phase of life. Prioritizing nutrition that will support heart and brain health, body composition goals, strength and power, hair growth, skin health, strong bones, and more is complicated and overwhelming.

Shefaly Ravula is a board-certified physician assistant whose primary focus is gastroenterology, metabolic health, and culinary medicine. She left the conventional healthcare model to learn and expand her expertise from a more holistic lens, helping her patients achieve better health outcomes. In this episode, we talk about harnessing a love of nourishing food, cooking, and preparing meals during midlife and beyond, even if you previously avoided your kitchen like the plague. For those of you wondering what the science is showing regarding menopausal gut health, how to optimize our body composition when dieting doesn’t work, and how to maintain a long-term, joyful nutrition journey for the next three to four decades of healthy living, this episode is for you.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.

Connect with Shef:

Website: www.precisionguthealth.com

IG: @precisionguthealth

Complimentary Healing Spices Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/

Stay connected with JFW:

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow me on Instagram: https://www.instagram.com/jillfooswellness/

Follow me on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Sifting through the overwhelming amount of books, news articles, social media influencers, pop-up speaker events, and retreats for menopause is overwhelming, confusing, and expensive. How should midlife women navigate menopause feeling lost, alone, and confused by conflicting information that is supposed to make us healthier, stronger, and more resilient?

There’s a lot of trial and error and good money spent on products, providers, treatments, and at-home devices that don't live up to their promises. Today, you will walk away with golden nuggets of evidence-based and practical strategies to help you navigate midlife and beyond. This episode covers how to know if the information that you are hearing or reading is evidence-based, why research on women in menopause is complicated to decipher, the nuances of weight resistance training versus cardio exercise, what's most important for midlife women nutritionally, and how to properly eat around your workouts. We also cover how to read protein powder labels and what to look for in amino acids, why creatine is a game-changer for women beyond muscle health, and how to strategize getting restorative sleep.

Dr. Rachele Pojednic is an international authority on nutrition, supplementation, and physical activity interventions for muscle physiology, performance, and recovery. She received her PhD from Tufts University Friedman School of Nutrition Science and Policy and completed her postdoctoral training at Harvard Medical School at the Joslin Diabetes Center and Spaulding Rehabilitation Hospital. She has a faculty appointment at Stanford University and holds research appointments at the Institute of Lifestyle Medicine at Harvard Medical School and Edith Cowan University’s Nutrition and Health Innovation Research Institute. She has received NIH research funding from the National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN), an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She currently serves on the Board of Governors for the American College of Sports Medicine (ACSM) Exercise Is Medicine® initiative.

Dr. Pojednic has been an active fitness professional for over 20 years as a nutrition educator and coach for Olympic, Division I sports, and tactical athletes. She has a passion for science communication and is regularly featured in outlets such as NPR, Sirius Doctor Radio, Time, the Wall Street Journal, STAT News, Popular Science, Self, Shape, Women’s Health, Forbes, and Runners World.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.

Connect with Rachele:

Website: https://www.rachelepojednic.com/

IG: @rachelepojednic2004

YouTube: @RachelePojednic_PhD

Courses: https://strongprocess.com/

Stay connected with JFW:

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