It’s hard to truly detail Caitlin’s incredible CV, however let me set the scene by saying that she is a full spectrum doula taught by Rhea Dempsey, a postpartum doula taught by Anna Watts and a registered Kinesiologist with the ICPKP school of Australia. Caitlin is co-author of the incredible bible, Nourishing Those Who Nurture, and today she and I explore the importance of the first 40 days, the role of and how to create your modern day village, how to truly nourish the mother, how to get really practical when it comes to preparing for birth and beyond, and so much more. 
 
Head to https://www.stephlowe.com/podcasts/382 for show notes, episode transcripts and more.

In today’s episode we are joined by Andrew Richards to discuss posture and the impact that good posture has on our health as a whole, and in particular our brain and nervous system health. We explore the research that a decline in postural control can be related to a decline in executive function, and how this relates to cognitive health, mental health and longevity. This is a fascinating episode, and one that will inspire you to assess not only your posture but how you move, work and live. 

Show Notes:

Head to https://www.stephlowe.com/podcasts/307 for show notes, episode transcripts and more.

In today’s episode we are joined by Luka McCabe to share with you her journey from nurse and midwife to the owner and director of the widely popular company Boob to Food. We discuss the inspiration behind Boob to Food and Luka’s challenges with the world of infant nutrition, as well as teach you how to navigate starting solids, “fussy” toddlers, meal times and why connecting over food is one of the most important things we can do as a family.

Head to https://www.stephlowe.com/podcasts/431 for show notes, episode transcripts and more.

In today’s episode we are joined by Hannah Clark to shake up the sleep training culture and help you with honest sleep support that empowers you to trust your instincts. We cover responsive and attachment based sleep, the role of connection, how to bridge the separation that is sleep and what is developmentally appropriate, as well as some of the problems associated with classical sleep training and advice like “drowsy but awake” and so much more. Hannah is a breath of fresh air who really helped me through some challenging times with my now 16-month daughter Rose. I hope this helps you or someone you love.

Head to https://www.stephlowe.com/podcasts/401 for show notes, episode transcripts and more.

In today’s episode we are joined by Rachel Larrson to explore your gut and histamine, salicylates, sulphates and oxalates. We consider your symptom profile and teach you how to distinguish between these potentially triggering groups of foods, plus we discuss the role of specific microbiome tests, explore a broader approach looking at the whole ecosystem and so much more.

Head to https://www.stephlowe.com/podcasts/459 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. Michelle Woolhouse to share with you her new project, The Wonder Within. Let us help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout, that has become no more prevalent and relevant than in our post-COVID era. Our hope is that you will develop a true understanding of what it means to be well, whole, and healthy. Let’s dive in.

Head to https://www.stephlowe.com/podcasts/406 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald from The Fertility Suite to discuss conceiving over 35 and answer the question: how relevant is advanced maternal age? We discuss the relevance of the age 35, testing including AMH and your mid-luteal progesterone, the three main factors of egg count, egg reserve, conception as 50/50, or getting your partner involved, and so much more.

Head to https://www.stephlowe.com/podcasts/464 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David Harper, to uncover the dark side of the class of drugs known as glucagon-like peptide 1 (GLP-1) analogs, with the most well-known being Ozempic. We explore weight loss versus fat loss, our concerns with long term caloric restriction, the mild and serious potential side effects of these pharmaceuticals, our issues with the lack of regulation surrounding social media influencers, prescribing doctors and now, purchasing websites where no prescriptions are required. Let’s dive straight in.

Head to https://www.stephlowe.com/podcasts/473 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss how to create a diverse microbiome with food and beyond. We explore topics including fibre, food diversity and protein, and the relevance of commonly missing commensal species such as Akkermansia muciniphila and Faecalibacterium prausnitzii. We then explore the role of our external environment, including the problems with over-sanitisation, the role of our soil microbiome, how this differs between a western population in comparison to a hunter-gatherer society and so much more.

Visit https://www.stephlowe.com/podcasts/299 for show notes, episode transcripts and more. 

In today's episode, we are joined by Brett Robinson for an inspiring conversation about non-negotiables morning routines and gratitude, plus how to make sure it all happens no matter how busy you are. Brett is a hands on father of two and I relate so much to his journey and I'm so appreciative of his transparency, motivation and advice. This was just what I needed to hear, and I hope you to have some incredible takeaways to action after today's conversation. Let's welcome Brett back to the show.

Head to https://www.stephlowe.com/podcasts/386 for show notes, episode transcripts and more.

In today’s episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental health. We explore “mental health first aid” and the importance of us all becoming “everyday heroes” and developing skills in empathy and listening versus our default “fix-it mode”. Stella teaches us what we can say to help our loved ones, how to approach a loved one who appears to be struggling with their mental health, the importance of holding space, her thoughts on the stigmas around mental health in 2024 and so much more.

 This is such a powerful conversation that I hope you truly listen to today. Head to https://www.stephlowe.com/podcasts/474 for show notes, episode transcripts and more.

In today’s episode we are again joined by Sheridan Austin, this time to discuss optimising your immune system. We explore the role of paracetamol and the additional considerations surrounding its use, as well as natural food strategies, supplement considerations, lifestyle adjustments and so much more. A very timely episode – I’m sure you will agree.

Head to https://www.stephlowe.com/podcasts/393 for show notes, episode transcripts and more.

In today’s episode we are joined by Yoko Inoue, to discuss autophagy and how this ancient wisdom may benefit you in a modern world. We look at the history, the benefits, the primary ways to stimulate autophagy, including particular foods, herbs and medicinal mushrooms; the Fasting Mimicking Diet, or FMD, and so much more.

Head to https://www.stephlowe.com/podcasts/423 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Christine Maren, Functional Medical Physician, to explore the gut-thyroid connection. You will learn how every aspect of gastrointestinal function from saliva production, acid and enzyme production, bowel motility and bowel integrity can be impacted by alterations in cellular thyroid physiology. We discuss leaky gut and hypothyroidism, Hashimoto's and autoimmune thyroid, the impact of gluten, the role of blood testing and our current reference ranges, complimentary tests including microbiome, SIBO and genetic testing, how to fix your thyroid and become medication free and so much more.

Visit https://www.stephlowe.com/podcasts/294 for show notes, episode transcripts and more. 

In today’s episode we are joined by our nutrition coach here at The Natural Nutritionist, Bianca, to discuss Group B Strep, or GBS. We teach you the importance of language, early prevention, what the literature shows, how to make an informed decision, alternatives to the standard of care in Australia, the necessary paradigm shift required when it comes to pregnancy, birthing and beyond and so much more.  

Head to https://www.stephlowe.com/podcasts/385 for show notes, episode transcripts and more.

In today’s episode we are joined again by Lily Nichols to discuss pregnancy myths including vitamin A and organ meats, and salt and preeclampsia. We take a closer look at preconception health, vegan and vegetarian pregnancies, postnatal recovery, meal trains and so much more. Lily is an absolute wealth of knowledge and I hope you enjoy this conversion as much as I did.

Head to https://www.stephlowe.com/podcasts/341 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore what he has learned from the Blue Zones all these years since their discovery, and his thoughts on Ikaria, Sardina, Okinawa, and the soon-to-be added, Singapore. We explore quality versus quantity of life, the foundations of longevity, biohacking and so much more.

Head to https://www.stephlowe.com/podcasts/468 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald to discuss the assisted reproductive technology of egg freezing. We look closely at this so-called “fertility preservation” and explore the process of egg freezing, the true statistics involved in achieving a live birth, ethical considerations, including the role of social media and influencers, the emotional and financial costs, how to be on the right side of the stats via your preparation and so much more.

Head to https://www.stephlowe.com/podcasts/441 for show notes, episode transcripts and more.

In today’s episode we are joined by Annie Gaudreault, Women’s Heath Coach, to explore the art and science of aging well. We take a closer look at her six pillars of health aging, and the roles of genetics, nutrition and exercise. You will learn how to prevent the unnecessary consequences of aging, how you can take agency over your current health outcomes and so much more.

Visit https://www.stephlowe.com/podcasts/361 for show notes, episode transcripts and more.

In today’s episode we are joined by Lily Nichols, registered Dietician and Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily and I discuss the oral glucose tolerance test and gestational diabetes, a highly requested topic by you. You will learn the challenges with the current “gold standard” for screening gestational diabetes, the impact of a moderate carbohydrate and low glycaemic diet and the high prevalence of “false positive” test results. We explore the current research around blood glucose reference ranges, HbA1c%, home glucose monitoring, continual glucose monitors, Lily’s personal experiences throughout her two pregnancies and so much more.

Visit https://www.stephlowe.com/podcasts/287 for show notes, episode transcripts and more.

In today’s episode we are joined by Kira Sutherland, to discuss fasting for women. We consider traditional Naturopathic models of fasting in comparison to the popularised versions of our current day, our concerns around long-term fasting and nutrient intake, fasting and training, the role of coffee in fasting, how to truly fast like a woman and so much more.

Head to https://www.stephlowe.com/podcasts476 for show notes, episode transcripts and more.

In today’s episode we are joined by Yara Heary, mama, therapist, speaker and coach from Life After Birth Psychology. Yara and I discuss navigating motherhood and all its’ complexities, including family of origin, rage and our hierarchy of needs. I have been following Yara’s work for some time, and have learned so much from her personal journey and professional knowledge. And, family of origin applies to all of us, so please join us for this conversation that starts with mothers and goes beyond us, to our children and the world at large.   

Head to https://www.stephlowe.com/podcasts/387 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth to discuss the latest developments in gut microbiome testing, including the shift from culturing to metagenomic testing, and the significance of TGA approval for these tests. We explore the importance of using meaningful diagnostic markers, such as calprotectin, to inform treatment decisions and bridge the gap between holistic and Western practitioners, the ability to receive care through Medicare without additional costs, the potential for multiple modalities to work together for optimal patient care, the importance of understanding the relationship between gut health and stress and so much more.

Head to https://www.stephlowe.com/podcasts/494 for show notes, episode transcripts and more.

In today’s episode we are joined by Gary Fettke to explore Alzheimer’s disease, diabetes and LCHF. We take a look at the role of a reduced metabolism of glucose in a neurodegenerative disease like Alzheimer’s and consider the role of nutrition, inflammation and ketones, the alternative brain fuel. Gary also shares the truth around his 2016 silencing by AHPRHA, why he is being targeted by the cereal industry, how he plans to change our dietary guidelines and so much more. 

Head to https://www.stephlowe.com/podcasts/336 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Brett Hill to uncover how we can exercise resilience for 2020 and beyond. Significantly, you will learn why we need to tap into our inbuilt resilience to be able to focus on the solutions, and not just the problems in the world right now. We explore the current polarity between those lost in fear, such as the medical fear around the coronavirus, and those exploring what may be considered the more extreme theories involved with COVID-19. We uncover our internal biases, the influence of the lack of information we currently have, the role of the media, the pharmaceutical industry and those of us in the health industry, what you need to be focusing on more than ever right now and so much more.

Visit https://www.stephlowe.com/podcasts/293 for show notes, episode transcripts and more. 

In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy Deficiency in Sport - and how this affects male and female athletes, how common low iron is for teens, the root cause approach and so much more.

Head to https://www.stephlowe.com/podcasts489 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to answer the question: are all calories created equal?

You will learn how the concept of a calorie began, how energy is stored in the body, all about total daily energy expenditure, non-exercise activity thermogenesis, the role of exercise and wearable tracking devices, the thermic effect of food and so much more. This is a nuanced conversation that extends far beyond the general consensus that a calorie is simply a calorie. Let’s take a closer look.

Head to https://www.stephlowe.com/podcasts/400 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David Harper, author of BioDiet, to take a deep dive into all things mitochondria. We explore the what and the how, including how to optimise mitochondrial function, what happens when things go wrong, how this relates to aging and so much more. This episode gets quite scientific and detailed at times, so grab a pen and paper and be prepared to listen to this conversation a number of times.

Show Notes:

Head to https://www.stephlowe.com/podcasts/417 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald from The Fertility Suite to discuss conceiving over 35 and answer the question: how relevant is advanced maternal age? We discuss the relevance of the age 35, testing including AMH and your mid-luteal progesterone, the three main factors of egg count, egg reserve, conception as 50/50, or getting your partner involved, and so much more.

Head to https://www.stephlowe.com/podcasts/391 for show notes, episode transcripts and more.

In today’s episode we are joined by Angus Brown from Arepa. We discuss nootropics and the key components for enhancing cognitive function and performance including polyphenols and anthocyanins. We look at the importance of consuming products backed by strong evidence - double-blind placebo controlled trials - and then consider where this ongoing research may take us for conditions including Parkinson's disease, Alzheimer's disease, dementia, traumatic brain injury and stroke, and so much more.

Head to https://www.stephlowe.com/podcasts/339 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.

Head to https://www.stephlowe.com/podcasts/380 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/364 for show notes, episode transcripts and more.

In today’s episode we are joined by Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist, to discuss anxiety. We look at high functioning anxiety in particular and navigate the mastery, rather than the eradication. Georgie takes us through her Anxiety Reset Method so you can take positive action towards creating a life full of joy and power and master your anxious mind. Let’s dive in.

Visit https://www.stephlowe.com/podcasts/427 for show notes, episode transcripts and more.

In today’s episode we are joined by Wayne Holdsworth to share with you his personal story of tragedy and now, activism. This episode discusses suicide so please only continue listening today if it feels right for you. We discuss suicide and the need for increased awareness and action regarding mental health challenges and suicide prevention. We cover the urgent need to protect children and teens from cybercrime and share with you the proposed legislation in Australia. We hope this inspires you to join our collective action to reduce our alarming suicide rates and implore media outlets to prioritise mental health stories and to continue to reduce the existing stigma and shame surrounding suicide.

Head to https://www.stephlowe.com/podcasts/493 for show notes, episode transcripts and more.

If this story has affected you and you need crisis support, please reach out to Lifeline.
You can call 131 114, text 0477 131 114, or visit http://www.lifeline.org.au for web chat. These services are available 24/7.

Need help? Where to find support:

Lifeline: 131 114 

MensLine Australia: 1300 789 978 

Suicide Call Back Service: 1300 659 467       

Beyond Blue: 1300 224 636 

Sextortion: esafety.gov.au

In today’s episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative Energy Deficiency in Sports, or RED-S. We cover who is impacted by this, the symptoms, health and performance consequences of under fuelling, how to fuel correctly for training, in-training strategies for endurance athletes, simple strategies to create awareness around and how to optimise your energy intake and so much more. To cover many of the foundations not discussed in this episode, please refer to episode 397, also with Thea. Let’s dive in.

Head to https://www.stephlowe.com/podcasts/409 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cultural and longevity aspects of these Blue Zones. Damian emphasizes the importance of whole food, noting that traditional diets in these regions are not strictly plant-based and often include saturated fats. He also discusses the challenges of maintaining these diets in the face of modern influences, the importance of community and social engagement in longevity and so much more.

Head to https://www.stephlowe.com/podcasts/512 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore cardiovascular disease and the role of both your genetic predisposition and the environment in which you control – as the saying goes, genetics load the gun, but environment pulls the trigger. We examine the role of nutrition, the impact of inflammation, the statin drug industry, additional risk-assessment tools including Lp(a), the coronary artery calcium score and so much more.

Head to https://www.stephlowe.com/podcasts/334 for show notes, episode transcripts and more.

In today’s episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her personal journey with endo from a young age and how this played out under a conventional medical model. We explore the potential root causes of endo, including inflammation, estrogen and LPS, the common symptom presentation, the role of progesterone, pelvic ultrasounds, the significance of adequate pathology testing and interpretation, a whole food nutritional approach, key supplements and so much more. Steph is a wealth of knowledge and extremely passionate about women’s health, and I hope you will join me in welcoming her to our team.

Head to https://www.stephlowe.com/podcasts/439 for show notes, episode transcripts and more.

In today’s episode we turn the tables and share with you an interview from The Holistic Nutritionists Podcast where the host, Natalie Douglas, interviews me. You will learn the difference between a sugar burner and a fat burner, the importance of metabolic flexibility and how this impacts your microbiome health. We take a closer look at low carb and intermittent fasting for women, including the specific macronutrient breakdown, fasting protocols, hormonal health and so much more. Let’s dive in.

Head to https://www.stephlowe.com/podcasts/340 for show notes, episode transcripts and more.

In today’s episode we are joined by Kat John to explore what her recent deep self-enquiry has revealed for her personally, and how this may translate into helping you to achieve the kind of life you have always wanted. We look at the roles of the masculine and the feminine and unpack how Kat has tuned into her feminine to reshape her business, how she views her beauty, how she serves the world, her community and her family and so much more.

Head to https://www.stephlowe.com/podcasts/375 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/365 for show notes, episode transcripts and more.

In today’s episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised support, six months prior to conception. We also highlight the importance of optimizing male fertility through a holistic approach that considers lifestyle, nutrients, stress management, personalized and early intervention and so much more.  

Head to https://www.stephlowe.com/podcasts/490 for show notes, episode transcripts and more.

In today’s episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 - the many silver linings and causes for optimism, but the associated cautionary lessons. We discuss the issues that arise when esteemed experts are discredited by lumping them in with the most extreme of conspiracies, why academic freedom is more important than ever, what leading epidemiologists believe of an elimination strategy, how to create resilient populations, what else needs to be done before the next global pandemic and so much more.

Visit https://www.stephlowe.com/podcasts/295 for show notes, episode transcripts and more. 

In today’s episode we are joined by Melissa Kovacevic from The Seed Cycle to share with you her story and why she is on a missing to help you restore hormonal balance, naturally. We discuss the roles of menstrual cycle education, body literacy and ovulation preservation, and in contrast, the oral contraceptive pill. You will learn about the key nutrients required throughout the phases of your menstrual cycle, the importance of phytoestrogens, vitamin E and fibre, the role of your hormones in PMS and low libido, how seed cycling can benefit every woman from teenagers to post-dmenopausal and so much more.

Head to https://www.stephlowe.com/podcasts/444 for show notes, episode transcripts and more.

In today’s episode, we are joined by Natalie Douglas, thyroid, gut and hormone healer for women, to take a deep dive into hypothyroidism, the condition of an underactive thyroid. We discuss current pathology references ranges, key associated nutrient deficiencies, the role of the microbiome, lifestyle changes including stress management, water quality and toxins, and so much more. This is an incredibly detailed episode that will help you optimize your thyroid health via a root cause approach. Let’s dive in.

Head to https://www.stephlowe.com/podcasts/342 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald from The Fertility Suite, acupuncturist and herbalist with a master’s degree in reproductive medicine. We discuss preconception care and why 88 days matter, the role of nutrition, lifestyle changes and acupuncture in fertility and IVF, IVF add ons, the significance of finding the right support team and so much more.

Head to https://www.stephlowe.com/podcasts/337 for show notes, episode transcripts and more.

In today’s episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food into energy, maintaining stable blood sugars, and balanced hormones. We discuss why poor metabolic health is so prevalent, and the associated concerns and comorbidities including fatigue, cravings and insulin resistance. We explore the roles of regular exercise, adequate sleep, stress management, blood sugar monitoring, age related changes and so much more. We hope this inspires you to make changes now, to improve your metabolic health for the festive season and beyond.

Head to https://www.stephlowe.com/podcasts/514 for show notes, episode transcripts and more.

In today’s episode we are joined by Kira Sutherland, Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. We take a closer look at perimenopause and performance for women over 40, specifically: the hormonal picture, the role of insulin, how to optimise intermittent fasting, what’s the deal with alcohol, the importance of having other strategies to nourish your nervous system, exercise and so much more.

Head to https://www.stephlowe.com/podcasts/395 for show notes, episode transcripts and more.

In today’s episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences to how we are approaching this with our daughters. We discuss the importance of early education, factors to consider for cases of early puberty and periods, cycle tracking, the importance of addressing early signs and symptoms, natural remedies for menstrual symptoms, the need for open conversations about periods and pregnancy instead of only defaulting to synthetic birth control and so much more.

Head to https://www.stephlowe.com/podcasts/510 for show notes, episode transcripts and more.

In today’s episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early preparation, including diet, stress management, and quality sleep, to mitigate perimenopausal symptoms and long-term health risks. We also discuss the roles of testing to understand hormone levels, the significance of the first hormonal change, which is almost always low progesterone and not estrogen, the shift in awareness and the importance of addressing misconceptions, particularly regarding the benefits of bioidentical hormone therapy and so much more.

Head to https://www.stephlowe.com/podcasts/508 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/371 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment, as she shares with us a life and motherhood update, including her pregnancy and first trimester, while nursing a two-year-old. We then discuss self-love, reframed as self-investment, to allow us to show up as the best version of ourselves and have this energy flow into our relationships, our work and of course, our parenting. We discuss generational differences and the power our generation has to role model this, as well the importance of having your basic core needs met, how to navigate the challenges of this season with grace (most of the time), the role of meditation and so much more. 

Head to https://www.stephlowe.com/podcasts/424 for show notes, episode transcripts and more.

In today’s episode we are joined by Cliff Harvey to explore two publications, firstly, ‘A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial’ and secondly ‘Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial’. We discuss the unprovable proposition that there is one best diet for everyone, and consider the bookend phenomena - that maybe extremes are not the answer for anyone. Cliff is a wealth of knowledge and I hope you will enjoy the dissection of these studies and consider the role of subject size, statistics and cross over designed studies, as well as findings being replicated by future studies. Let’s dive in.

Visit https://www.stephlowe.com/podcasts/286 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment to share with you her journey into becoming a mother for the second time. We discuss her fourth trimester, and how this differed the second time around, with a toddler in tow, what she prioritises for her health and therefore the health of the whole family unit, adjustments that may need to be made to movement and mindfulness, how to make sure everyone’s needs are met and so much more.

Head to https://www.stephlowe.com/podcasts/458 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David G. Harper and his co-author and wife Dale Harper to explore the August 2022 paper, “Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet”. We share with you Dale’s personal journey, what it means to have high total cholesterol and high LDLs, especially when following a low carbohydrate or ketogenic diet, statin drugs and their side effects, the coronary artery calcium score and so much more. While the paradigm continues to shift, we are here until the dogma around cholesterol finally ends.

Head to https://www.stephlowe.com/podcasts/398 for show notes, episode transcripts and more.

In today’s episode we are joined by the incredible Amber Hawken, who’s mission is to shine a torch on the forgotten parts of your power and show you how to activate and integrate them into your life. We explore mental health and “the system”, the importance of a root cause approach, regression therapy, trauma, the integral role of breath work for optimal health and longevity and so much more.

Head to https://www.stephlowe.com/podcasts/358 for show notes, episode transcripts and more.

In today’s episode we are joined by John Coleman, a Naturopath who commenced his practice at the end of 1998 after achieving his own recovery from advanced Parkinson's disease and early-stage Multi System Atrophy. This is an incredible story of not-only recovery, but John’s inspiring career and dedication of his life to helping others achieve their recovery via a root cause approach including trauma, toxins, infections and so much more.

 Head to https://www.stephlowe.com/podcasts/460 for show notes, episode transcripts and more.

In today’s episode Elly and I take a closer look at iron in pregnancy. We discuss the role of preconception iron stores, the challenges with conventional reference ranges and recommendations, the risks of iron infusions, plus how to approach a situation where you may be offered one and so much more.

Head to https://www.stephlowe.com/podcasts/422 for show notes, episode transcripts and more.

Join Understanding Low Iron - Root Cause, Pregnancy & the Iron-Thyroid Connection here: https://bit.ly/ULI_Masterclass

In today’s episode we are joined by Laurie Gerber, head coach at Handel Group who is on a mission to teach herself and others to human better. I’m sure you will love this conversation as much as I did, and be inspired to take the necessary steps to design your year. And no matter when you are tuning in, it’s never too late to check in with your current reality, and get an honest idea of what areas of your life you may need to work on right now.

Visit https://www.stephlowe.com/podcasts/312 for show notes, episode transcripts and more.

In today’s episode we are joined by Rachel Larsson, to take a deeper dive into the all-too-common symptom of bloating. We discuss the basis of optimal digestive health, including my favourite, the impact of the nervous system, the roles of IBS and SIBO, specific functional tests and so much more.

Head to https://www.stephlowe.com/podcasts/438 for show notes, episode transcripts and more.

In today’s episode we are joined by Nicole Bijlsma, a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patient’s illnesses and health hazards in their home. Nicole teaches us how to address health hazards in the home and optimise our health as a result. We look at potential hazards including mould, EMFs, meter panels, air quality, magnetic stress and geopathic stress. This episode will change the way you look at your home, your internet, mobile phone and baby monitor usage and so much more.

Head to https://www.stephlowe.com/podcasts/332 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment, as she shares with us more about her year, including her recent miscarriage and desire to share her journey and break the taboo and silence that many others experience. We then discuss a whole host of topics including role modelling as parents, the importance of self-investment, why accountability is so powerful, meditation and so much more.

Head to https://www.stephlowe.com/podcasts/402 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.

Head to https://www.stephlowe.com/podcasts/506 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment, yoga and meditation teacher, to explore the possibility that birth can be pain free. We discuss the role of birth preparation, including mindset, strength training, yoga, meditation, breath work, surrounding yourself with positive examples of birth, the right support team and so much more. This is such a powerful episode that we hope will help you reframe pain and show you what an entry to motherhood can be like.

Head to https://www.stephlowe.com/podcasts/330 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly Mclean to unpack alcohol and the unpopular truth that we all need to hear. We explore our personal journeys with alcohol and how this has changed over the decades, the current cultural narrative about alcohol, the role of relationships, alcohol’s impact on your metabolic health, your hormones, your sleep, your parenting and your longevity, the why and how to of taking a break from alcohol and so much more.

Head to https://www.stephlowe.com/podcasts/454 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we explore the gut-brain axis, the impacts of stress, trauma and the microbiome on gut disorders, the effectiveness of clinical hypnosis and cognitive behavioural therapy for disorders of gut-brain interaction and so much more.

Head to https://www.stephlowe.com/podcasts/505 for show notes, episode transcripts and more.

In today’s episode we are joined by Rinat Strahlhofer & Tom Barnett to explore 5G technology. Together with their community they are on a global mission to minimise harmful exposures to wireless radiation, empower people to use technology in a safe and meaningful way, and to ensure the tech and telco industries are held accountable. Come with me on this journey to understanding 5G - keep your mind open and your thinking critical, as it’s a topic that not many are ready to hear.
Head to https://www.stephlowe.com/podcasts/373 for show notes, episode transcripts and more.

In today’s episode we turn the tables and share with you a takeover from Dr. David Harper where he interviews me about my personal experience with diet culture, the role of real food, why I am so passionate about metabolic health, how this relates to our current global situation and so much more. You will also here the story of The Natural Nutritionist as we celebrated ten years in the industry in October this year. Let’s dive in.

Head to https://www.stephlowe.com/podcasts/354 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the essentials of fermentation and gut health. You will learn everything from the difference between a wild ferment and a cultured ferment, the importance of understanding the CFU count, to what Kirsty thinks store-bought kombucha has now become. We hope this will help you to learn or recap the foundations of fermenting and hopefully, reignite your passion for looking after your microbiome from your home kitchen.  

Head to https://www.stephlowe.com/podcasts/343 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David Harper, author of BioDiet, for part two of our three-part series, Axis of Illness, Insulin Resistance. We cover insulin resistance in the context of the Axis of Illness and explore the causes, consequences and relevant co-morbidities. You will learn how insulin resistance relates to obesity and inflammation, the role of a Western diet, treatments for insulin resistance and diabetes and so much more. This is an incredibly important topic as in Australia alone, if diabetes continues to rise at the current rates, up to 3 million people over the age of 25 will have diabetes by 2025, yet it’s largely preventable.

Show Notes:

Head to https://www.stephlowe.com/podcasts/306 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/374 for show notes, episode transcripts and more.

In today’s episode we are joined by Amanda Waaldyk, Doctor of Chinese Medicine, to discuss the significance of your menstrual cycle and why understanding not only your current cycle, but your entry into menarche and that of your mother and grandmother, is critical to optimal health and fertility. We take a closer look at our environment and the roles of plastics in oestrogen dominance; endometriosis, IVF, childbirth, menopause, the importance of both a holistic and collaborative approach and so much more.

Head to https://www.stephlowe.com/podcasts/346 for show notes, episode transcripts and more.

In today’s episode we are joined by Naturopath and Nutritionist Rhiannon Hardingham from RH Reproductive Health. Together we explore your hormones on the journey from your late reproductive years, through perimenopause and menopause, to post menopause. We discuss the four distinct stages, the role of functional pathology testing and interpretation, the issues with extremely medicalised approaches and medical misogyny, MHT, the importance of health literacy and informed consent and so much more.

Head to https://www.stephlowe.com/podcasts/451 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/370 for show notes, episode transcripts and more.

In today’s episode we are joined by Kat John, to discuss the victim mentality. Kat shares the role of the ego and meditation in identifying with ‘victim-like’ thoughts and we discuss how to reframe victimisation by changing the language you use. We explore topics including COVID-19 and Black Lives Matter and provide you with some strategies that will allow you to see that your contribution counts, no matter how big or how small.

Visit https://www.stephlowe.com/podcasts/285 for show notes, episode transcripts and more.

In today’s episode we are joined by Anthony Minichiello, who you may know from his incredible career as a professional rugby league footballer with the Sydney Roosters, the NSW State of Origin team and the Australian and Italian national teams. Anthony shares with us his story – from his real food roots into the world of professional sports, the culture and the nutritional recommendations of the time, and back again. This is a powerful story of injury, adversity and the power of real food. I hope you really enjoy this conversation with Anthony and feel called to share it with those you love.

Head to https://www.stephlowe.com/podcasts/349 for show notes, episode transcripts and more.

In today’s episode we are joined by Jane Jenkinson from Wholefood Family and Steph Campbell from Clover Ferments to share with you their personal journeys and passion for the ancient fermented beverage, beet kvass. We look at the benefits of anaerobically fermented tonics, why beetroot in particular has such powerful healing properties, how all fermented foods and beverages should be introduced, how to support your families journey to health using ferments, the problems with commercial starter cultures and the broader probiotic industry and so much more.

Head to https://www.stephlowe.com/podcasts/498 for show notes, episode transcripts and more.

In today’s episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). You will learn about HA and the reasons why this evolutionary protective mechanism exists. We then discuss the most common causes of PCOS and the role of the oral contraceptive pill, the Rotterdam criteria and how the syndrome differs to polycystic ovaries, the problems with classifying an irregular period, amenorrhea or HA as PCOS, the prevalence of misdiagnoses, testing and treatment and so much more.

Visit https://www.stephlowe.com/podcasts/298 for show notes, episode transcripts and more. 

In today’s episode we are joined by Solaine Douglas to discuss Gilbert’s Syndrome, including prevalence, diagnosis and the issues with both a standard medical definition, treatment (or lack thereof) and our conventional pathology reference ranges. We explore the real relevance of Gilbert’s and how it relates to your gut, your periods, your mental health and your alcohol tolerance. We then dive into treatment and offer you many strategies to optimize your health, your hormones and your microbiome, that will be extremely helpful for both Gilbert’s patients and beyond.  

Head to https://www.stephlowe.com/podcasts/466 for show notes, episode transcripts and more.

In today’s episode we are joined by Atira Tan, founder and director of Art to Healing, a mental health charity supporting the trauma recovery of child sex slaves in Asia and the Pacific.

Atira shares with us how the hijacked #SaveTheChildren hashtag is intentionally spreading misinformation, pointing well-meaning people in the wrong direction and diverting attention and funding away from the millions of sex-trafficked children around the world. You will learn how “taking action” is not sharing a #savethechildren post on your Instagram story, and how truly effective action can create change in this $150-billion-dollar industry. I hope you enjoy this passionate discussion with Atira and feel inspired to join the fight to truly save the children with me.

Head to https://www.stephlowe.com/podcasts/316 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss nutrient deficiencies and your menstrual cycle. We explore plant-based specifics, the impact of undereating, and the relevance of macronutrients and micronutrients, before taking a closer look at zinc, iodine, vitamin A, iron and so much more.

Head to https://www.stephlowe.com/podcasts/370 for show notes, episode transcripts and more.

In today’s episode we are joined by Jessica Macquire, a TEDx speaker and lecturer, who believes that knowledge is power. Jessica has taught thousands of students from all over the world to transform their nervous system, empowering them to step into the driver's seat of their own health and wellbeing. In today’s episode we dive into the connection between the vagus nerve and chronic pain, exploring how psychological and social factors perpetuate chronic pain. We explore the role of the vagus nerve in the body's response to stress and trauma, and the importance of understanding the nervous system in understanding behaviour. Jessica emphasizes the significance of personalized recommendations and recognizing dysregulation in modern life to reduce feelings of being out of control, to improve our overall well-being and so much more.

Head to https://www.stephlowe.com/podcasts/496 for show notes, episode transcripts and more.

In today’s episode we are joined by Nicole Joy to open the dialogue around human slavery.  

Nicole and I discuss the horrifying statistics around adult and child sex slavery and how this is not a peripheral issue, but the fastest growing criminal enterprise in the world. We then provide you with the information you need to join the fight, including the people and organizations leading the way, and what parents and caregivers must do, no matter how confronting it may be. I understand first-hand how challenging this topic is to hear about, but it is far too important to turn away from. I truly believe that we can be the generation that ends human trafficking forever, but we have to first look the issue head on. 

Visit https://www.stephlowe.com/podcasts/292 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more.

Head to https://www.stephlowe.com/podcasts/317 for show notes, episode transcripts and more.

In today’s episode Elly and I take a closer look at the menstrual cycle and help you understand the key changes over the course of your menstrual month, why your cycle is your monthly report card and how to use this information to empower the decisions you make around nutrition, training, supplementation and so much more.

Head to https://www.stephlowe.com/podcasts/352 for show notes, episode transcripts and more.

In today’s episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and wellness journey and how this led her to her purpose – changing lives with empathetic gifting. We talk about mental health and the stigmas we still face, the role of therapy versus other modalities including somatic therapy, empathetic as opposed to material gifting, how you can be involved in her mission to save lives globally and so much more.

Head to https://www.stephlowe.com/podcasts/481 for show notes, episode transcripts and more.

In today’s episode we are joined by Cyndi O’Meara to discuss the food industry and issues including flavours and new technology - Radiant Energy Vacuum (REV) dehydration. We unpack topics including the issues with genetically modifying microbes, microwave energy and when well-meaning entrepreneurs are tricked by food manufacturers. We also share with you updates from Changing Habits, including why they have chosen hand-encapsulation for their wholefood products.

Head to https://www.stephlowe.com/podcasts/404 for show notes, episode transcripts and more.

In today’s episode we are joined by Helen Marshall from Primal Alternative. Helen and I have a great discussion including the silver linings of 2020, the role of insulin resistance and how this relates to the year that was, the importance of creating your ideal life and career and so much more.

Head to https://www.stephlowe.com/podcasts/305  for show notes, episode transcripts and more.

In today’s episode we are joined by Cyndi O'Meara to discuss glyphosate, the active ingredient in the weed killer, Round-Up (amongst many other products). You will learn the health and environmental consequences of glyphosate exposure, including its antibiotic-like nature and the impact this has on food intolerances and gut health, auto-immunity, autism, cancer and more. We update you on the court cases and multi-billion dollar pay-outs made by Bayer (Monsanto) and explore the recent announcement by countries including Mexico who are aiming to achieve a total ban of glyphosate by 2024. I hope we inspire you to take action, remembering that you have the power and that every decision you make truly counts.

Head to https://www.stephlowe.com/podcasts/421 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore saturated fats in pregnancy, off to back of an article titled “Mother’s higher fat diets linked with long term health of infants”. Now, this was in no way credible research, but it’s information being spread by mainstream media that is contributing to our continual confusion around saturated fats, so it was extremely important to debunk. Join Damo & I as we teach you how to navigate such articles, the problems with studies centred around dietary questionnaires and food recall, and the significant issues that arise when food quality is ignored (such as when meat pies are compared to avocados). We obviously agree that what a mother eats during pregnancy impacts the future health of her baby, but we absolutely have to stop the fear around natural whole foods. Let’s dive in. 

Visit https://www.stephlowe.com/podcasts/284 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the root cause. We discuss the problems with only viewing weight loss through the calorie lens, the dangers with the “healthy at any weight” slogan infiltrating social media, the common drivers to impaired fat burning including the roles of nutrient deficiencies, thyroid health and so much more. Let’s put the emotion aside and take a pragmatic and scientific approach to achieving a healthy body composition without starvation.

Head to https://www.stephlowe.com/podcasts/407 for show notes, episode transcripts and more.

In today’s episode we are joined by Steph Pearson to explore endometriosis. We cover the importance of addressing root causes, such as in utero exposure to chemicals, hormonal changes, immune system dysfunction, and genetic predisposition. We take a closer look at the interconnectedness of gut health and endometriosis, and the potential impact of environmental factors, including endocrine disrupting chemicals, nutrition, supplements, and lifestyle changes, and addressing underlying issues such as pain, inflammation, immune dysregulation, hormonal imbalance, histamine and so much more.

Head to https://www.stephlowe.com/podcasts/499 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to explore thyroid health, looking specifically at the key nutrients you need to make your thyroid hormones, the problems with only testing TSH, the challenges inherent the standard intervention of only Thyroxine, autoimmunity, prescribing therapeutic doses of selenium, the benefits and pitfalls of iodine supplementation and so much more. 

Head to https://www.stephlowe.com/podcasts/383 for show notes, episode transcripts and more.

In today’s episode, we are joined by Gina Rose, women's health expert, author, speaker and public figure. Gina is the founder and business owner of the successful clinic and online platform 'Nutrition by Gina Rose'. She holds a BHSc in Nutritional Medicine and has a background in nursing. Today Gina and I explore starting solids, including the key developmental signs to look for, the best first foods, how to approach foods that have a higher risk of allergy, the truth about rice cereal and commercial baby foods and so much more.

Head to https://www.stephlowe.com/podcasts/335 for show notes, episode transcripts and more.

In today’s episode we are joined by Nicola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift from traditional talk therapy to integrated healing sessions, incorporating kinesiology and energy medicine. She emphasizes the importance of self-regulation and nervous system healing, shares practical techniques, highlights the challenges of balancing parenting with self-care, advocates for creating "pockets of time" for self-regulation, discusses the importance of parents modelling and teaching self-regulation to their children and so much more.

Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more.

In today’s episode we are again joined by Rhea Dempsey, childbirth educator and author of two incredible bibles – Birth with Confidence and Beyond the Birth Plan. Together we explore birth trauma – the statistics, the realities, the role of Queen oxytocin, the butterfly effect of synthetic oxytocin, the 2024 Senate inquiry into birth trauma and so much more.

Head to https://www.stephlowe.com/podcasts/482 for show notes, episode transcripts and more.

In today’s episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically hypothyroidism. We discuss the roles of the thyroid, symptoms of hypothyroidism, the roles of key nutrients, especially iodine, the impact of excessive caloric restriction, the role of stress, hypothyroidism progressing to autoimmune thyroid disease, testing, natural treatment strategies and such much more.

Head to https://www.stephlowe.com/podcasts/420 for show notes, episode transcripts and more.

In today’s episode Elly McLean and I explore impaired thyroid function, autoimmunity and the role of real food. We take a closer look at gluten, dairy, inflammation and intestinal permeability, before diving into the essential nutrients required for optimal thyroid function. You will learn the importance of omega-3 fatty acids, iodine, selenium, vitamin D, fermented foods and so much more. This is a powerful conversation that we hope will change the way you look at thyroid testing, the standard of care (i.e. medication), and most importantly, how avoidance and remission of a thyroid condition is truly possible.

Head to https://www.stephlowe.com/podcasts/328 for show notes, episode transcripts and more.

In today’s episode we are joined by Samantha Kellgreen, health and mindset coach from Simply Well Coaching. Samantha shares her personal story with marathon running, disordered eating, infertility and IVF and how she is now transforming the journey for many other women with a similar past. We discuss the running culture, the transition from marathons to motherhood and how to examine periods of your life as seasons, rather than as permanent changes.

Head to https://www.stephlowe.com/podcasts/321 for show notes, episode transcripts and more.