Health From The Hive Podcast (Richard and Karen Insley)
Explorez tous les épisodes de Health From The Hive Podcast
| Date | Titre | Durée | |
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| 24 Aug 2017 | Episode 3 - Which diet is right for you? | 00:22:23 | |
If you want to know what diet is right for you then there really are only 3 that you need to consider. Listen in to Richard and Karen discuss which one you should choose and why.
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| 30 Mar 2020 | Episode 92 - Is this an opportunity in disguise? | 00:24:56 | |
In episode 92, Karen and Richard ask could the current social isolation be an opportunity in disguise? - Maintain a routine and much more.....
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| 14 May 2018 | Episode 33 - All about the thyroid | 00:31:11 | |
In Episode 33 of the Healthy Half Hour Podcast Richard and Karen discuss the thyroid, symptomology, helping thyroid health naturally, what T3, T4 and TSH mean and much more.......... | |||
| 15 Dec 2017 | Episode 14 - Surviving the holidays | 00:31:58 | |
In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding in some exercise to this busy time.
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| 03 Jan 2021 | Episode 107 - New Years Rant - Replay | 00:25:01 | |
In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions
and much more...........................................
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| 26 Feb 2018 | Episode 23 - Sugar - Essential food or addictive substance? | 00:29:33 | |
Richard and Karen talk about sugar. It's role in our health, society, the economy and much more.........
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| 22 Mar 2019 | Episode 64 - What is Carb Cycling? | 00:18:39 | |
In episode 64 Richard and Karen answer a listener question about carb cycling
and much more...............
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| 08 Nov 2019 | Episode 79 - Skinny Utopia | 00:17:44 | |
In episode 79 Richard and Karen take look at skinny utopia, are you losing weight for the right reasons? - What is skinny utopia? and much more...........................................
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| 13 Oct 2017 | Episode 8 - All about the Seven Day Shred e-Book | 00:28:33 | |
Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 101-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs. To get your copy go to the Seven Day Shred | |||
| 02 Dec 2019 | Episode 82 - The Labels Rant | 00:27:42 | |
In episode 82 Karen and Richard (more Karen 😃 ) go on a rant about labels!!
and much more........................................... | |||
| 05 Feb 2018 | Episode 20 - Should we be eating a plant based diet? | 00:28:01 | |
Richard and Karen talk plant-based diets. They share their opinions and look at the myths and hype that is presented to convince people to switch to a vegetarian or vegan diet, and ask the question is it really healthy for humans to eat only plants? The story of the Human Body - Daniel Lieberman Catching Fire - Richard Wrangham Why Evolution is True - Jerry Coyne | |||
| 24 Jul 2018 | Episode 39 - Mark and Rhonda's Life Changing Journey | 00:36:09 | |
In episode 39 - Richard and Karen interview Mark and Rhonda (a couple who are two of Richard's clients) about their weight loss journey, the struggles and how they got over them and how they found a way to incorporate a healthier lifestyle into their already busy lives
At the Interview
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| 04 Nov 2019 | Episode 78 - What is Orthorexia? | 00:22:34 | |
In episode 78 Richard and Karen discuss orthorexia - recognizing if you have the symptoms and much more.........................
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| 27 Feb 2023 | Episode 108 - We're back..................... | 00:12:25 | |
| 12 Jan 2025 | Episode 116 - 2024 Recap | 00:27:22 | |
Our optimistic promises of podcasting more seem to fade over the year as we get busy with markets, bees, gardens, life, etc, etc...... But we're here again to recap 2024, the year's highs and lows, and the loss of most of our bees this fall. The website is cloverhoneypot.com which is where you can find things we were chatting about today | |||
| 26 May 2020 | Episode 99 - The Easiest Diet Ever.............. | 00:26:19 | |
In episode 99, Karen and Richard discuss the easiest diet to follow ever...
and much more.....
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| 28 May 2018 | Episode 34 - What the scale didn't say | 00:30:57 | |
Karen and Richard discuss in episode 34 what the bathroom scale didn't say. There are many, many benefits to adding in regular exercise and eating a healthier diet other than a number on a scale... | |||
| 12 Sep 2018 | Episode 41 - Debunking Diet and Exercise Myths | 00:34:18 | |
In episode 41 Richard and Karen debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from drinking 8 glasses of water each day to muscle and fat defying the laws of physics.............
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| 27 Apr 2020 | Episode 96 - Our Core Values | 00:29:01 | |
In episode 96, Karen and Richard talk about their core values
and much more.....
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| 21 Dec 2018 | Episode 54 - How to age gracefully | 00:25:31 | |
In episode 54 - Karen and Richard discuss what you can do now, whether in your 30's, 40's, 50's, 60's to stave off the effects of impending old age and not end up with a walking frame or in a wheelchair and adult diaper by age 75 | |||
| 23 Apr 2018 | Episode 31 - How to fix a broken metabolism | 00:25:51 | |
Richard and Karen discuss fixing a broken metabolism - so if you're struggling with low energy, poor sleep or losing weight take a listen. | |||
| 10 Nov 2019 | Episode 80 - Tia's question about being underweight | 00:24:27 | |
In episode 80 Richard and Karen answer Tia's question about being underweight - What can be the negative health effects and much more...........................................
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| 31 Oct 2018 | Episode 48 - How to overcome a lack of motivation | 00:28:59 | |
In episode 48 - Karen and Richard discuss motivation, its definition, why it ebbs and flows and they offer some helpful tips and solutions for when you find you're lacking in it
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| 29 Jan 2018 | Episode 19 - Should we be Water Fasting? | 00:31:37 | |
In episode 19 Richard and Karen talk about water fasting, what is it, how to do it safely and how it can work wonders for your body with regard to health, disease, fat loss, etc. They also go into depth with their own anecdotal experiences regarding water fasting and how it was for them
Great Resources Getting Started on a Keto Diet Dr. Valter Longo on fasting and Tumours
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| 24 Nov 2017 | Episode 12 All About Stress (part 2) | 00:26:12 | |
In Episode 12 All About Stress (part 2) - Richard and Karen discuss stress management and some simple tips on how to reduce everyday stress
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| 01 Jan 2019 | Episode 56 - New Years Resolutions and Goal Setting - Replay | 00:33:02 | |
In the first episode of 2019, we are replaying an episode from the end of 2017 where Karen and Richard discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and they share the key to setting effective goals for ourselves for long-term success | |||
| 02 Nov 2020 | Episode 105 - Nutrition and Fitness For Shift Workers | 00:38:30 | |
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers
and much more..............
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| 18 Mar 2024 | Episode 115 - Catch-up & some exciting news.... | 00:39:18 | |
In this episode, we discuss what we've been up to this year. We give an update on the bees and the plan for this year with them. Also, we announce our exciting Farmers Market project coming up next month we are organizing and here is the website link as Karen promised https://mbhomesteadingshow.com
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| 15 Oct 2019 | Episode 77 - An interview with Chris and Heather about their health and diet journey | 00:29:47 | |
In episode 77 Richard and Karen interview Chris and Heather about their health and diet journey - Heather's big health scare
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| 05 Mar 2018 | Episode 24 - Detoxing - Is it necessary or just a waste of money? | 00:27:38 | |
Richard and Karen talk about detoxing. Detoxing seems to be the next big thing with companies selling detox packages and potions to fix all. Are they necessary? Are you wasting your time and money? Are there alternatives?
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| 20 Apr 2020 | Episode 95 - Another Mishmash of things........... | 00:31:23 | |
In episode 95, Karen and Richard discuss another mishmash of things.......
and much more.....
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| 01 Sep 2017 | Episode 4 - Why aren't you losing weight? | 00:36:05 | |
This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them. | |||
| 17 Feb 2020 | Episode 87 - Confirmation Bias | 00:27:04 | |
In episode 87, Karen and Richard discuss confirmation bias - What is confirmation bias? and much more...........................................
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| 09 Feb 2019 | Episode 60 - Salads are useless foods | 00:30:09 | |
In episode 60 Richard and Karen discuss how salads are not the best option for a nutrient dense weight loss diet. We dive into nutrient availability, resistant starch, fat-soluble vitamin uptake and much more…
Salads are useless foods - original youtube video
Posture Strap that Richard is using | |||
| 01 Dec 2018 | Episode 52 - Surviving the holidays - replay | 00:31:58 | |
This time of year can often be a struggle for those who are trying to stay on plan, so we're replaying episode 14 where Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding some exercise to this busy time. | |||
| 23 Mar 2020 | Episode 91 - Want to know why it's hard to stick to healthy habits? | 00:15:53 | |
In episode 91, Karen and Richard discuss the empathy gap and why it's hard to stick to healthy habits
and much more..... | |||
| 17 Nov 2017 | Episode 11 - All About Stress (part 1) | 00:33:08 | |
In episode 11 (part 1) Richard and Karen talk all about stress, what it is, why we have it and how to reduce and manage it to help us live a balanced life | |||
| 05 Oct 2019 | Episode 76 - Why we should stop dieting............ | 00:27:55 | |
In episode 76 Richard and Karen discuss why we should stop dieting - why should you stop
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| 20 Nov 2018 | Episode 51 - The cost of getting lean | 00:24:16 | |
Karen and Richard discuss the cost of getting lean, not the $ value but the sacrifices we are willing to make to lead a healthier lifestyle and deciding how far we are willing to buy in to achieve the results we are looking for | |||
| 02 Apr 2018 | Episode 28 - Psychological Aspects of Habit Change and Weight Loss | 00:28:22 | |
Richard and Karen discuss the psychological aspects of habit changing and weight loss, why we do the things we do and why it's hard to stick to a diet or exercise plan For more articles on this subject check out the RPE Fitness Inc Blog | |||
| 09 Mar 2019 | Episode 62 - Intermittent Fasting and Timed Eating | 00:35:17 | |
In episode 62 Richard and Karen look into timed eating and intermittent fasting
and much more............... | |||
| 16 Mar 2019 | Episode 63 - Adrenal Fatigue Debunked | 00:28:21 | |
In episode 63 Richard and Karen debunk adrenal fatigue and explain the old paradigm vs the new
and much more............... | |||
| 06 Jun 2019 | Episode 69 - How many calories do we need to consume? | 00:28:48 | |
In episode 69 Richard and Karen discuss how many calories we should consume and we cover the following
and much more..............
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| 18 Jan 2025 | Healthy Skin From The Inside Out | 00:29:19 | |
We look at why applying a topical skincare product will not necessarily work its magic. Healthy skin starts from the inside out. | |||
| 13 Apr 2020 | Episode 94 - Dealing with anxiety and stress in these uncertain times | 00:23:19 | |
In episode 94, Karen and Richard discuss dealing with anxiety and stress in these uncertain times
and much more..... | |||
| 06 Mar 2023 | Episode 109 - Propolis, What is it and what are its health benefits? | 00:30:06 | |
In episode 109 we discuss propolis that we harvest from our bee hives, its properties and health benefits and all the usual banter interjected
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| 20 Sep 2018 | Episode 42 - The Protein Sparing Modified Fast | 00:37:14 | |
In this episode, Richard and Karen discuss the Protein Sparing Modified Fast (PSMF) and how it can achieve rapid body fat loss in a relatively short period of time. They go into details about how it works, the main pitfalls, who should be doing the diet and much more.....
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| 27 Sep 2018 | Episode 43 - Debunking diet and exercise myths - part 2 | 00:32:51 | |
In episode 43 Richard and Karen continue to debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from higher protein diets damage kidneys to taking up running will help you lose body fat........ | |||
| 12 Feb 2018 | Episode 21 - Should you be gluten free? | 00:32:49 | |
In episode 21 - Richard and Karen talk all things gluten, what is it? How can it affect the gut? What about the alternatives and much, much more....
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| 10 Oct 2018 | Episode 45 - All About Dietary Fibre | 00:34:49 | |
Richard and Karen discuss all things dietary fibre, what is it, what are the different types and what does it do for us and much more
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| 03 Nov 2017 | Episode 10 - All about sleep | 00:31:32 | |
In episode 10 Karen and Richard discuss sleep, why you may not be able to fall asleep or why you wake in the middle of the night and also some simple techniques to help you have a nice restful night............ | |||
| 02 Jul 2018 | Episode 38 - Jessica LoRusso - Workplace Civility and Be Believable (part 2) | 00:23:27 | |
In part 2 Karen concludes the interview with Jessica LoRusso about her work with companies with regard to civility in the workplace, and also about her new book "Be Believable" about building a credible business which Jessica self-published earlier this year
Karen's website - www.healthywayeveryday.biz Jessica's website - www.poweredprofit.com
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| 14 May 2020 | Episode 97 - Does Heath = Fitness? | 00:24:04 | |
In episode 97, Karen and Richard discuss whether health equals fitness and vice versa? - What is optimum health
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| 19 May 2020 | Episode 98 - The Big Y | 00:29:17 | |
In episode 98, Karen and Richard discuss the big Y! - What is our why and much more | |||
| 21 Sep 2017 | Episode 6 - Why aren't you losing weight? (part 3) | 00:33:09 | |
Richard and Karen wrap up the "Why aren't you losing weight" series here in episode 6 | |||
| 25 Jul 2019 | Episode 71 - What are mitochondria and why should you care? | 00:30:18 | |
In episode 71 Richard and Karen ask what are mitochondria and why should you care?
and much more.............
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| 19 Mar 2018 | Episode 26 - All about Poop - Constipation, IBS and much more | 00:33:45 | |
Richard and Karen talk all things poop, IBS and constipation. We discuss why we can have issues with our bowels and motility what to try to fix the problem. The topic of pellagra is discussed along with nutrient deficiencies, dehydration, the position we poop in and much more...
RPE Fitness Inc Blog post on pooping position | |||
| 25 Nov 2019 | Episode 81 - Alternate Day Fasting | 00:33:50 | |
In episode 81 Richard and Karen discuss fasting and ever-growing list of health benefits associated with it
and much more........................................... Get all this information in our ebook for only $5
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| 12 Aug 2020 | Episode 102 - Getting back to sleep again..... | 00:34:04 | |
In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep
and much more.....
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| 08 Aug 2017 | Podcast Trailer | 00:05:04 | |
This is the first episode of the Healthy Half Hour Podcast and we discuss what the Podcast will be about. | |||
| 10 Jan 2020 | Episode 85 - The Calorie Paradox | 00:25:51 | |
In episode 85 Karen and Richard discuss the calorie paradox
and much more........................................... | |||
| 21 Feb 2020 | Episode 88 - Megan's 100lb Weight Loss Journey | 00:54:39 | |
In episode 88, Karen and Richard talk to Megan about her 100 lb weight loss journey. Megan talks openly and candidly about the struggles of losing so much weight, maintaining her weight now and some of the unforeseen downsides of weight loss! Megan can be found on Instagram @this.moms.wellness
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| 24 Oct 2018 | Episode 47 - So you achieved your weight loss goal - Now what? | 00:21:40 | |
In this episode of the Healthy Half Hour Podcast Karen and Richard discuss what to do after achieving a weight loss goal. Statistically, the majority of successful dieters put back on the majority of the weight lost (and usually more) within a couple of years, we look at why and what can be done to prevent this from happening. | |||
| 12 Sep 2020 | Episode 104 - Listener Questions | 00:20:39 | |
In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen
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| 26 Dec 2023 | Episode 112 - End of Market Season | 00:23:49 | |
We chat about the end of the market season, funky weather and how it affects the bees, Karen's ride in an ambulance and much more...... | |||
| 01 Jan 2024 | Episode 113 - The anti-inflammatory properties of propolis and honey | 00:31:55 | |
Today we chat about the anti-inflammatory properties of propolis and honey, why we add them, and why they are key to optimal skin health. We also compare the differences between propolis collected manually from our hives, and commercially sold propolis that undergoes solvent extraction processes, and why direct from the hive matters. | |||
| 14 Jan 2024 | Episode 114 - Winterizing Your Skin | 00:25:21 | |
We discuss what winter can do to your skin and how to shield your skin from winter's harsh elements with our winterizing skincare essentials. Nourish, hydrate, and protect for a radiant, healthy complexion all season long Clover Honey Pot website | |||
| 31 Aug 2019 | Episode 74 - The Processed Foods Rant | 00:29:30 | |
In episode 74 Richard and Karen rant on about
and much more......
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| 16 Apr 2018 | Episode 30 - Self-care - What is it and why is it so important? | 00:34:42 | |
Richard and Karen ask the question self-care, what is it and why is it so important? Proactive care vs reactive care? How long should you stick with a treatment modality? 8 hours of poor posture vs 10 minutes of stretching?
Blog Post - Let your kids be the reason you live a healthy lifestyle and not the excuse you don’t! | |||
| 23 Jan 2019 | Episode 59 - The Monetary Cost of Good Health | 00:32:01 | |
Karen and Richard discuss the monetary cost of good health. We look at the $ value that people are willing to invest in to lead a healthier lifestyle.
The Omnivore's Dilemma - Michael Pollen How to save money and eat healthy - youtube video
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| 09 Jun 2020 | Episode 100 | 00:29:14 | |
In episode 100, Karen and Richard discuss the past 99 episodes
and much more.....
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| 19 Jun 2018 | Episode 36 - Busting the myths of Workplace Wellness | 00:34:35 | |
Here is the first of our interview series and Richard interviews Karen about Workplace Wellness and working with companies and employees. Karen describes what Wellness is, how psychosocial health issues can impact company profits and how companies can implement a Wellness program into their establishment. She shares details of the brand new course that she has created "The Workplace (Mental Health) Wellness Coach Course and how employers can have their own in-house wellness coach on staff; how health benefits companies can monetize our program; and how passionate individuals can use it as a turnkey solution to starting their own health and wellness business.
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| 03 Oct 2018 | Episode 44 - The vicious cycle of yo-yo dieting, poor sleep and a high stress life. | 00:39:47 | |
Richard and Karen discuss the vicious cycles of yo-yo dieting, poor sleep and high-stress life, how they're all intertwined and how they may be stopping you from achieving your health and weight loss goals.
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| 02 Aug 2019 | Episode 72 - All about 2 hormones that can stop us losing weight | 00:30:33 | |
In episode 72 Richard and Karen discuss the 2 hormones that most contribute to weight gain if they're out of balance
and much more............. | |||
| 12 Mar 2018 | Episode 25 - Can you exercise your way out of a bad diet? | 00:26:15 | |
Richard and Karen ask the question can you exercise your way out of a bad diet and are you wasting your time beating yourself into the ground trying?
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| 23 Dec 2019 | Episode 83 - Is your mindset holding you back? | 00:35:14 | |
In episode 83 Karen and Richard talk about all things mindset
and much more...........................................
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| 15 Nov 2018 | Episode 50 - The difference between the keto and paleo diets | 00:09:13 | |
In episode 50 Richard and Karen go over the differences between the keto and paleo diets. We also videoed this episode and you can catch it on YouTube at https://youtu.be/Ix3k2EAbyUY
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| 06 Nov 2020 | Episode 106 - The health benefits of raw, unpasteurized honey | 00:21:51 | |
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey - Antimicrobial
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| 20 Feb 2018 | Episode 22 - Cholesterol - Major risk factor or innocent bystander? | 00:38:55 | |
Richard and Karen talk about cholesterol and whether cholesterol is a major risk factor for heart attack or an innocent bystander who got caught up in all the mele.... We look at particle size, genetic predisposition, diet, statins and even a reference from the movie Despicable Me 2!!
Triglyceride/cholesterol Calculator 23 and me genetic testing | |||
| 29 Dec 2018 | Episode 55 - The Connection Between Diet and Mental Health | 00:28:47 | |
In episode 55 - Karen and Richard talk about the links between diet and mental health issues. Karen has been studying and working on this subject for some time now and has presented on it at different corporate workshops and events
Goldberger's War - Alan M Kraut | |||
| 22 Aug 2018 | Episode 40 - All about chiropractic care with Dr. Ron Weihs | 00:35:32 | |
In the Healthy Half Hour Interviews series, Richard and Karen talk with Dr. Ron Weihs of Rivergrove Chiropractic about what chiropractic care is, how it's not just about bone-crunching, but how chiropractic care can help holistically in our everyday health. We also find out about how the use of x-rays, ultrasound, electrical muscle stimulation therapy assist in the healing process too. We also discuss good posture and things we can do every day to help keep us mobile | |||
| 08 Apr 2019 | Episode 65 - Why Willpower Doesn't Work | 00:30:40 | |
In episode 65 - Richard and Karen look at why willpower usually fails to get the job done when it comes to achieving successful diet and lifestyle changes | |||
| 05 Jan 2018 | Episode 16 - Listener Questions | 00:27:00 | |
In this episode, Richard and Karen tackle listener questions about Intermittent fasting, the best piece of cardio equipment to buy and while I'm on a low-calorie diet my weight isn't going down? | |||
| 06 Apr 2020 | Episode 93 - COVID-19 - Inflammation and Stress | 00:27:51 | |
In episode 93, Karen and Richard discuss how inflammation caused by poor lifestyle factors can increase the risk of the COVID-19 virus affecting people more severely if contracted. - COVID-19 and inflammation and much more..... | |||
| 15 Aug 2019 | Episode 73 - An interview with Ryan Vandal about his keto diet journey | 01:00:48 | |
In episode 73 Richard and Karen chat with Ryan Vandal about his keto diet journey over the last 11 months
and what surprisingly happened with Ryan's blood ketone levels when he went on a crazy food and drinking weekend in the US! | |||
| 07 Jul 2020 | Episode 101 - Fasting and finding your niche | 00:33:27 | |
In episode 101, Karen and Richard discuss all things fasting and finding your niché
and much more.....
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| 27 Aug 2020 | Episode 103 - Getting back to sleep........ Part 2 | 00:30:05 | |
In episode 103, Karen and Richard discuss some strategies to help improve your sleep
and much more.....
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| 16 Feb 2019 | Episode 61 - Effective Exercise for Weight Loss - Facts vs Fiction | 00:29:52 | |
In episode 61 Richard and Karen look at scientific studies involving exercise and weight loss and sort the facts from the fiction. We dive into studies showing that increasing exercise does not necessarily reduce the number on the scale but can make the body go into metabolic compensation. Here are some of the studies referenced in this episode https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21986 https://www.ncbi.nlm.nih.gov/pubmed/2744924 https://www.ncbi.nlm.nih.gov/pubmed/16358397 https://www.ncbi.nlm.nih.gov/pubmed/25323965 https://www.cell.com/current-biology/fulltext/S0960-9822(15)01577-8 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503
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| 27 Oct 2017 | Episode 9 - All about Dietary Fats | 00:30:05 | |
In episode 9 Richard and Karen discuss all things dietary fats, saturated, polyunsaturated, monounsaturated, the omega's, cholesterol, MCT oils etc.
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| 07 Nov 2023 | Episode 111 - Fall update and stuff | 00:22:14 | |
After another seemingly long hiatus, we're back with a fall update on us, bees, markets, life, etc, etc
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| 10 Feb 2020 | Episode 86 - Stress resilience | 00:22:23 | |
In episode 86, Karen and Richard discuss stress resilience
and much more........................................... | |||
| 05 Sep 2017 | Episode 5 - Why aren't you losing weight? (part 2) | 00:32:51 | |
In episode 5 (or episode 4, part 2) Richard and Karen continue to work our way through the list, discussing reasons you may not be losing weight......... | |||
| 14 Jan 2019 | Episode 58 - The Realistic Aspects of Weight Loss | 00:38:21 | |
In this podcast, Richard and Karen discuss the realistic aspect of dieting and taking the No Diet - diet approach.
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| 22 Jan 2018 | Episode 18 - The Keto Diet and Reversing Type 2 diabetes (part 2) | 00:32:50 | |
In episode 18 Richard and Karen talk about the keto diet, what is it, how to get on it and importantly how it works and a few hacks to get you into ketosis quicker. We will also discuss reversing type 2 diabetes with diet and exercise and not drugs
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| 03 May 2019 | Episode 67 - Krystal's Story | 00:32:22 | |
In episode 67 we interview Krystal, a friend of ours who we first met on one of our training courses. Krystal was very open and honest and it took a great deal of courage to speak about her past so candidly and we thank her for that. Here is the link to Krystal’s Facebook page with the inspiring post that the podcast is based on Follow her journey also on at https://www.instagram.com/kmyker | |||
| 09 Apr 2018 | Episode 29 - Listener Questions #2 | 00:29:35 | |
Richard and Karen tackle some more listener questions. Firstly we tackle Fasted Cardio and how to calculate heart rate level and at 10:30 secs we combined a number of questions about sugar addictions and habits that arose from previous podcasts and answer them for the rest of the episode. Calculating Heart rate - Karvonen formula Seven Day Shred - Reactive Foods List | |||
| 16 Mar 2020 | Episode 90 - Boosting Immune Health | 00:27:40 | |
In episode 90, Karen and Richard discuss boosting immune system health,
along with our PSMF diet update and much more..... | |||
| 12 Jan 2018 | Episode 17 - The Ketogenic Diet and Reversing Type 2 Diabetes (part 1) | 00:35:18 | |
In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. Along with some assistance from Karen, they have taken a low carb diet approach to improving their health with some great results and improved health and blood markers
YouTube Video of the interview
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| 07 Dec 2017 | Episode 13 - What is the root cause of all disease! | 00:27:37 | |
In episode 13 we discuss the root cause of all disease (well nearly all!) and how to easily adjust diet and lifestyle to help lower the chances of it affecting you.......... | |||
| 04 Oct 2017 | Episode 7 - All about exercise | 00:33:26 | |
Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more...........
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