Health Bite (Dr. Adrienne Youdim )
Explorez tous les épisodes de Health Bite
| Date | Titre | Durée | |
|---|---|---|---|
| 28 Mar 2022 | 70. The 120 Pounds Weightloss Journey: a Transformation of Mind and Body | 00:49:40 | |
Leave Health Bite a Feedback.Click This Link. At some point in our life, we’ll all go through heartbreaks and breakups that will indirectly lead us to realize how bad we’re selling ourselves short all this time. There will come a time when you’ll realize, that’s enough. It’s about time to make change happen for yourself, for your own life. But let’s face it. We’re humans, and sometimes, change scares us. Nevertheless, what your limiting beliefs have been telling you isn’t who you really are. Stop living life in a body that doesn’t belong to you in the first place. Go towards the life you’ve always dreamt about. Alex Youdim is that brother Dr. Adrienne mentioned in the “Do Something Hard So That You Know You CAN” episode of Health Bite. He’s a goal-oriented guy who is committed to the process of losing 100lbs with the help of a passionate mindset. Alex inspires people in their own weight loss journey by posting his milestones on Instagram. In this episode, Alex shares his inspirational fitness journey as he and Dr. Adrienne talk about the setbacks and myths around transformation alongside the importance of mindset in one’s journey towards weight loss. What you will learn from this episode:
“This is life. Things happen in life. Things are going to go that don’t work out your way. If you’re gonna live life, the ticket for admission to real life is dealing with these things, and dealing with these things means taking active control of your life.” – Alex Youdim “You can look at others, but before you look outward and try to change the outward world, you need to focus internally.” – Alex Youdim “Your comfort zone will kill you. Comfort is the enemy of progress. Growth happens outside of your comfort zone. Growth happens when you do the things you don’t want to do.” – Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 14 Feb 2022 | 65. Love Yourself This Valentine's Day: 5 Self-Care Tips with Dr. Adrienne Youdim | 00:20:35 | |
Leave Health Bite a Feedback.Click This Link. Happy Valentine’s! By this time, I assume people are already having quality time with those they dearly love, however, as you love and care for others, it is also important that you do the same for yourself. Self-love and self-care have been the focus of people’s love conversations these days, and that’s making a huge change in how we value ourselves. As the saying goes, give yourself the love you keep on giving everyone else – a love so pure and genuine that it drives you towards betterment every day. Join us today as we talk about self-love practices with our Health Bite host, Dr. Adrienne.
Key Takeaways: “Keep in mind that it is not indulgent to practice self-care and it's not necessarily relaxing, either. In fact, self-care takes work. It takes effort. It does require work to do the right thing for ourselves.” – Dr. Adrienne Youdim “Moving your body is a form of caring for your body.” – Dr. Adrienne Youdim “Practicing self love is actually an act of kindness, not only to yourself but also to others. Self-love is precisely what we need to get ourselves out of this divisive funk.” – Dr. Adrienne Youdim ---- Now's your chance...try Dehlbar's for FREE! We want to give you the chance to LOVE Dehlbar’s as much as we do! Give our two most popular flavors a try from now until February 28, 2022 for FREE (just pay shipping)! Head over to https://dehlnutrition.com/ for a chance to get our Dehl Bar's Top-Selling Flavors for Free if you sign up for our newsletter. Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 21 Feb 2022 | 66. All About the 3 P's of Emotional Resilience: Tips on How to Build Resilience and Adjust Living an Intentional Life in the New Normal with Dr. Samineh I. Shaheem | 00:45:24 | |
Leave Health Bite a Feedback.Click This Link. After two years of having to live around the circumstances of this pandemic, we cannot deny that we’ve all fallen into a space of fatigue where living life seems to be a never-ending burden to face already. Do you feel like there’s no light at the end of this hell already, that this, too, is how our future is going to be? At some point, we lost a hobby, a job, and even a member of our family. We all lost two years of our life to this pandemic. Nevertheless, may we never get so tired to the point that it is already ourselves that we’re going to lose here. Dr. Samineh I. Shaheem is a Cross-cultural Psychology / Leadership Professor, Learning & Development Consultant, and is a Keynote Speaker who helps people reach their greatest potential through customized personal and professional growth opportunities and education. She’s been in the industry for nearly 25 years now, aiming to spread the application of psychological and adult educational principles and practices in one’s life. Check Dr. Samineh’s TED talk called “This Talk will Change Your Life”. In this episode, Dr. Samineh and Dr. Adrienne talk about confronting our COVID fatigue as they share stories and tips on how to effectively live life in the midst of this pandemic.
What you will learn from this episode: ● Discover the three (3) P’s that will help you see things in a better perspective, especially now that we’re still in this pandemic; ● Understand the importance of going for opportunities that bring joy in your life; and ● Find out how you can face the fatigue this COVID 19 pandemic has brought us through tips from an expert herself
“You have a choice and controllability. We have a responsibility to ourselves. It’s not easy and we have to override our default modalities to be able to design a system that is more conducive to our health and wellbeing, but that design is in your hands. You’re the architect and engineer of being able to do that.”– Dr. Samineh I. Shaheem “We really need to give ourselves credit for where we’ve been, what we’ve survived, what we’ve achieved during this time, and really not to underestimate the Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 28 Feb 2022 | 67. Food Myths Debunked: 4 Food "Facts" That Are Completely Bogus | 00:17:01 | |
Leave Health Bite a Feedback.Click This Link. Many of us have heard a "fact" about food that we gullibly believed to be true only to discover later that it was untrue. Nutrition and food have long been associated with myths and misconceptions. We tend to be mindless when it comes to food as long as it satiates our hunger, as long as it fulfills our cravings. How do we live a healthier life in relation to the food we eat? How do we avoid falling for the misinformation that surrounds products disguised as healthy intakes? In a world where innovations come to life every now and then, it’s a must to be mindful of what our meals are made of and how each affects us. Sit back and relax as Dr. Adrienne debunks food myths in today’s episode of Health Bite. Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne addresses some common bogus food claims and food myths as she shares data from numerous studies to support her claim and help people live healthier life. ● Find out about the biggest food myths we’ve been living with in our daily life; ● Discover why a detox drink isn’t naturally needed to cleanse the body and why you shouldn’t vilify carbs; and ● Understand how the use of coconut oil became bogus, as well as why you should be careful of products disguised as healthy foods
“Trust your gut. If something sounds super sensational or fabricated or extreme, don't be afraid to question it, no matter how adamant the preacher of the message. There is so much fake news when it comes to nutrition, to good nutrition, so don't be fooled and trust your intuition.” – Dr. Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 07 Mar 2022 | 68. 'I'm addicted to Food': What Addiction Really Is and What Dopamine can Teach us about our Relationship with Food | 00:19:01 | |
Leave Health Bite a Feedback.Click This Link. Have you ever wanted to consume something so bad that you already had this desire to go back for more and more and more, despite knowing that by the end of it, you might get sick? Did you, like most people of this time, get in the habit of repeatedly hitting the pantry while binging on Netflix for the past two years in this pandemic? Do you find yourself having a hard time letting your sweets go as if eating one to three pieces won’t be enough to satisfy the cravings you have for these? Consumptions like these could lead to an addictive habit of having excess dopamine intake, and I tell you, being addicted to the consumption of any form isn’t how someone lives a life of good health. Sit back and relax as Dr. Adrienne relates dopamine to our consumption levels, and be ready for a wonderful treat that can help you deal with the increase in your consumption that has already become addictive! Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne talks about the neuroscience of addiction as she shares the effects dopamine has in our body, especially in our system of consumption. What you will learn from this episode:
“We live in an abundant, easy-access dopamine excess world. It requires mindfulness to Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 14 Mar 2022 | 69. Are We There Yet? Navigating the Mystery of Menopause and Perimenopause with these Health-Promoting Lifestyle Tips | 00:39:11 | |
Leave Health Bite a Feedback.Click This Link. From weight gain, mood swings, and experiencing a decline in cognitive aspects – there’s really nothing so easy with the things women go through at this point of time. Do you want to be able to celebrate your womanhood in the healthiest manner, taking into consideration all aspects of your wellbeing? Do you want to be able to go through menopause without actually risking your health and your chances of actually having a longer life to live? Menopause naturally happens; we cannot really stop it. But here’s a secret: there are actually LOTS of ways on how we can prevent its symptoms from taking away the healthy life we all deserve to live! As we celebrate International Women’s Day last week, Health Bite is here to help you deal with your concerns around menopause. Sit back and relax as we share with you today’s tips! Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne discusses what menopause and perimenopause are as she shares tips on how women can keep themselves alive and kicking in the healthiest manner while dealing with the symptoms of menopause.
“Take some time for yourself. Explore these various practices and see what resonates, what serves you, and then m Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 17 Jun 2024 | 184. Most-Listened Episode Series: Mastering Your Craving without the Battle | 00:28:21 | |
Leave Health Bite a Feedback.Click This Link. Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. Develop tolerance to discomfort, practice patience, and create new neural pathways to successfully manage your cravings. It's all about building healthy practices for a better life. Repetition is key, so even if you've listened before, tune in again to reinforce these valuable strategies. Let's explore the science of living well together on Health Bite! In this episode, Dr. Adrienne talks about the reasons why we’re experiencing cravings as she shares tips and practices we can try in order to effectively deal with this feeling of wanting to consume more and more, be that a food or a drink that’s already become a part of our lifestyle. What you will learn from this episode:
“Cravings are a form of desire, and we all have them.” – Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 04 Apr 2022 | 71. Why Attitude Matters: Tips on How You Can Be Body-Positive and Lose Weight | 00:23:44 | |
Leave Health Bite a Feedback.Click This Link. How can we balance a desire for healthy weight with body positivity and positive self acceptance? There’s no point in denying that there has always been a social stigma around people who are of excess weight. It got so bad to the point that even wanting to lose pounds becomes an embarrassing action to take. We see excess weight as something that’s so negative. We take an approach of losing it with hate. Nevertheless, regardless of what the society says, we should remind ourselves that it is only with kindness that we’ll get to live an effective way of losing weight. Find a comfortable place and relax as we all move forward towards accepting both our inner and physical state. Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne shares the most effective way of approaching weight loss as she talks about getting into that space of body positivity through self-acceptance, self-compassion, and mindset shifts. What you will learn from this episode:
“It's not all about weight, it really isn't, but when we change our relationship with food, we change our relationship with ourselves. When we put time for cooking, prepping, we are making a statement that we matter and we are worth the time and the effort that it takes to care for ourselves.” – Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 11 Apr 2022 | 72. Intermittent Fasting and Why a 2-Time TEDx Expert Cynthia Thurlow, Thinks You Must Try it | 00:56:59 | |
Leave Health Bite a Feedback.Click This Link. Most people who start engaging in intermittent fasting practices either aim to lose weight or change their body composition. However, more often than not, we are actually unaware that there’s so much more to the benefits, aside from the fact that it helps us lose fats. Fasting helps us become more aware of and in tune with what true intrinsic hunger feels like. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). In this episode, Cynthia educates us about intermittent fasting as she discusses its benefits alongside the things we should take note of before engaging in this practice. What you will learn from this episode:
“We have to give ourselves grace. Each day is an opportunity to start anew. If you had a day yesterday where you made some choices that were not aligned with the direction you want to head in today, you have the opportunity to get things back and better aligned.” – Cynthia Thurlow
Valuable Free Resource: Check out Cynthia’s resources:
Topics Covered: 00:11 – The Queen of Intermittent Fasting: Cynthia Thurlow talks about her background 13:16 – From Her Lenses: Dr. Adrienne’s perspective in relation to the scale and intuitive eating, especially now that we’re on a pandemic 20:0 Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 18 Apr 2022 | 73. 10 Tips on How You Can Stop Sabotaging Yourself During Weight Loss and Beyond | 00:28:10 | |
Leave Health Bite a Feedback.Click This Link. As we engage in a journey of losing weight, most of the time, we’re already sabotaging ourselves without us even knowing it. We tend to restrict ourselves of what should be and what shouldn’t. We work so hard to the point that we’re already running after perfectionism, not effectiveness. “It’s as if I’m not capable. Why can’t I lose weight?” “I cannot afford to eat more. I’m afraid I won’t be making any progress.” You sabotage your success each time you’re approaching this without self-acceptance and a new mindset. Be in for a treat as we learn how we can avoid setting ourselves up for disappointments. Join Dr. Adrienne as she educates us about our saboteurs today. Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne enumerates the top 10 ways in which we sabotage our weight loss goals as she shares tips on what we should do in order to avoid that sabotage.
“Awareness is the first step. Once you’re armed with the knowing, then you can set your mind on the doing – doing the work necessary to prevent your saboteur from taking hold and sabotaging your success.”– Dr. Adrienne Youdim Key Takeaways: “I have often said that our relationship with food is really a mirror; it is a symbol of our relationship with ourselves. And it holds true in terms of our saboteurs as well. T Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 25 Apr 2022 | 74. Spice Up, Slim Down, and Live Long with Physician Nutrition-Specialist, Melina Jampolis | 00:46:00 | |
Leave Health Bite a Feedback.Click This Link. Have you ever tried to incorporate herbs and spices to your diet? Did you know that by the simple act of adding some spice to your meals, you open the doors for you to enjoy its long list of benefits for our mind and body? Herbs and spices have long been present in the fields of health, of nutrition, and of medicine, and it’s already proven to be of positive impact to help people live with better health! Learn from what Dr. Melina has to say about the science of spices as we all dive into nourishing and fueling our body towards a healthier diet. Dr. Melina Jampolis is an expert in the areas of food, health, and nutrition for she is an internist and board-certified physician nutrition-specialist. She’s specialized in weight loss, disease prevention and treatment for over 20 years, and is also a speaker, an author, and a frequent media contributor, having worked as the Diet and Fitness expert of CNN and other media outlets. Dr. Melina is the former president of the National Board of Physician Nutrition Specialists and remains on their Board of Directors. Recently, she’s launched her own podcast called Practically Healthy, and released a new book, “Spice Up”. In this episode, Dr. Melina educates us about the science of spices as she and Dr. Adrienne talk about the long list of benefits herbs and spices have to our health. What you will learn from this episode:
“It's not just about eating. It's about nourishing your body and your soul.” – Dr. Melina Jampolis 00:19 – Be a Real Expert: Dr. Melina shares how she got the passion to specialize in food and nutrition as she and Dr. Adrienne talk about nutrition research 08:38 – The Science behind Spices: Discovering the health benefit of spice, especially of becoming an antioxidant 15:32 – Then and Now: Herbs and spices in the early ages of our cultures and ancestors Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 02 May 2022 | 75. Food and Mood: 5 Tips to Take Good Care of Your Mental Health and Wellbeing | 00:28:09 | |
Leave Health Bite a Feedback.Click This Link. Have you been suffering from depression and/or other mental health issues, but even with treatment and medication, you just cannot find your way out of the gloom? We’re already in the month of May, and May is the month of Mental Health Awareness; the perfect time to talk about keeping our mental health and well-being in good shape. Having that said, did you know that the food that we consume impacts our gut health; therefore, what we eat also impacts our brain? Our food and our mood have an interesting connection you’d love to discover, and one serious connection is that the risk of depression actually increases with poor nutrition. So join us on this episode as we learn what foods we should keep and what needs to be eliminated from our tables in order to keep a positively running mental health. Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. In this episode, Dr. Adrienne explains how our food impacts our brain health as she enumerates what foods should we keep on our table and what we should let go of. What you will learn from this episode:
“Just be intentional about feeding yourself. Make time for yourself, cook for yourself, and care for yourself. This act of self-care can be healing in it itself.” – Dr. Adrienne Youdim Improve your mental health with our newest offer, the highly sought-after Mood Pack! This pack includes everything you need to promote positive mental wellness and includes:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 09 May 2022 | 76. Why Is It Important To Maintain A Healthy Weight For Your Age And Body Frame | 00:27:11 | |
Leave Health Bite a Feedback.Click This Link. All these years, weight has been a cosmetic concern for almost everybody. People associate one’s weight to how pleasing one looks like, usually disregarding the fact that it is a health concern that impacts our whole life. But how can we really gear ourselves up towards a compassionate journey of weight loss and finally maintain a healthy weight without risking our life? Know the answer today as Dr. Adrienne educates us on how weight loss reduces our risks to illness as she reminds us of the power we have in creating change! Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne answers the question, of why is it important to maintain a healthy weight for your age and body, as she shares with you information that will help you feel empowered for change. What you will learn from this episode:
“We can affect change in our own bodies. We need not be perfect in order to be effective.” – Dr. Adrienne Youdim Improve your mental health with our newest offer, the highly sought-after Mood Pack! This pack includes everything you need to promote positive mental wellness and includes:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 16 May 2022 | 77. Rethinking Alcohol: a Balanced Approach to the Decision to Consume | 00:25:29 | |
Leave Health Bite a Feedback.Click This Link. Are you a casual alcohol drinker or are you the one who excessively consumes? How and why are you drinking? How much and how often? As we go into living a life in this pandemic, studies show that alcohol consumption has become more widespread than before, especially in women, be that with casual or excessive drinking. However, physicians haven’t really talked about alcohol in a balanced perspective. All this time, most discussions are all about the negative effects of alcohol in our health and life. So today, Dr. Adrienne educates us on both the benefits and detrimental impacts of alcohol consumption. If you are someone who uses alcohol to take the edge off, then this episode is specially made for you! Take all the learnings and work to explore your relationship with alcohol. Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne gives a balanced perspective on alcohol as she shares both positive and negative impacts of alcohol consumption on our health and well being.
What you will learn from this episode:
“You don't have to ‘be an alcoholic’ to be curious and to explore your relationship with alcohol.” – Dr. Adrienne Youdim Improve your mental health with our newest offer, the highly sought-after Mood Pack! This pack includes everything you need to promote positive mental wellness and inc Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 22 May 2022 | 78. The Burden of Excess Weight on Your Mental Health and Wellbeing | 00:11:21 | |
Leave Health Bite a Feedback.Click This Link. A sound mind in a sound body. Same as how poor mental health causes excess weight, obesity also entails physical and mental challenges, which all take a toll on one’s mental health. ‘Perfect’ images have been planted in our heads, with all the “must have’s” portrayed by the media and our norms. Having this said, have you ever thought about how you could combat the negative effects circulating around your weight and mental health? As we reach the end of this month, be empowered as Dr. Adrienne educates us, again, on how we can better take care of our health. Remember, change is just within reach. We are holding the key towards living the life we’ve always wanted to live. Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Healthy Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne discusses the connection between excess weight and one’s mental health and wellbeing as she reminds us all that change should still start from within. What you will learn from this episode:
"What's good for the mind is good for the body, and what's good for the body is good for the mind."– Dr. Adrienne Youdim Improve your mental health with our newest offer, the highly sought-after Mood Pack! This pack includes everything you need to promote positive mental wellness and includes:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 30 May 2022 | 79. Conversation with Dr. Hengameh Mahgerefteh Psychotherapist and CEO of Vitamood, in Honor of Mental Health Month | 00:27:58 | |
Leave Health Bite a Feedback.Click This Link. How do we know that it’s already time for us to visit a mental health professional and get help? People have been dealing with mental health disorders even before the pandemic, but the moment we got locked inside our homes was the same moment the numbers rose. Things got worse. More people got diagnosed. This pandemic brought us lots of difficulties in psychological terms, and yes, we’re still not over the fact that these changes have been affecting our life as a whole. So acknowledge the need for help and take better care of your mental health. Learn how as we talk with Dr. Hengameh Mahgerefteh. Dr. Hengameh Mahgerefteh is a licensed Clinical Psychologist and is the creator of Vitamood, a supplement designed to improve low mood and help maintain a positive mindset. Dr. Hengameh – or Dr. H, as most people call her – has made it her mission to bridge the gap between mental health and nutrition while bringing greater awareness to mental health issues in the general population.
What you will learn from this episode:
“You don't have to have a diagnosis to go to therapy. You don't have to have a symptom to go to therapy. Just wanting to improve your quality of life is enough.” – Dr. Hengameh Mahgerefteh
Key Takeaways:
“The more you wait and push off therapy, the more severe your symptoms can become, and the more difficult they are to treat. If you don't address it right away, it can escalate and get out of control.” – Dr. Hengameh Mahgerefteh “Keeping the goals small and attainable and realistic, I think, is the most important thing.” – Dr. Hengameh Mahgerefteh “When individuals have these symptoms, it will start affecting their work life. It'll start affecting their family life, their social life. So it's really, really important to get the help so it doesn't start to affect your whole life.” – Dr. Hengameh Mahgerefteh Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 01 Aug 2022 | 88. Managing Summer Weight Gain with Mindset Not Macros | 00:14:56 | |
Leave Health Bite a Feedback.Click This Link. Have you gained weight this summer, and now you regret what you did that led to those extra pounds? More often than not, when such cases happen, we tend to enclose ourselves in a space of remorse, overseeing the fact that our summer activities have brought us joy. We were happy. It gave us a strong push to keep going. So today, I encourage you to stay in that bliss as you manage weight gain with a positive mindset. In this episode, Dr. Adrienne enumerates the most common issues people contend with when dealing with summer weight gain. Here, she shares actionable tips on how to manage that gain with mindset.
What you will learn from this episode:
Key Takeaways:
“Your fear of being unable to get back on track is warranted, it's understandable, but it's unfounded, because you can and will get back on track, but only if you allow yourself; only if you get out of your own way.” – Dr. Adrienne Youdim “If you don't get out of your own way, you will sabotage yourself.” – Dr. Adrienne Youdim “When we are acting from a place of fear, we cannot act from a place of intention.” – Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 08 Aug 2022 | 89. Community Connection and the Culture of Food with Julie La Barba, Paging Dr. Mom | 00:53:09 | |
Leave Health Bite a Feedback.Click This Link. How do we make it easy and relatable for people to get meals on the table? People have this tendency to overlook the influence we make when we are the ones providing and preparing our household’s meal plan. From buying groceries to having our plates filled, every single bit of that process contributes to the health of our loved ones. But as things get almost all online these days, it is with no doubt that it’s become harder to leave our screens even just for a while. Join us today and get the secrets on how to live a fulfilled and healthy life. Find out how to get your fam on a table, working all together for the health of everyone. Julie La Barba is a board-certified pediatrician, a short order cook, house manager, family concierge whose interest revolves around children, nutrition, and real food. In this episode, Julie shares tips from her own studies and experience on how we can have nutritious and delicious food on our table that is all easy to make. Here, she discusses the impact people - especially women - play on the health of their families. Julie and Dr. Adrienne help us to get more intentional about caring for ourselves, with that involving how we prepare and what we eat.
– Julie La Barba “Where there’s a will, there’s a way.” – Julie La Barba “Every person who is feeding a family is important, and you’re probably the most important factor in your family’s health; it’s such an impact that you can have.” – Julie La Barba “We need to not feel tied to our paycheck. If we’re so tied to our paycheck, in a job that is not fulfilling to us, and we feel like we’re just going thro Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 15 Aug 2022 | 90. Living in Alignment with Your True Values Thru Food and Healthy Living | 00:12:50 | |
Leave Health Bite a Feedback.Click This Link. What are the things that matter most to you in life? Are you living in alignment with the values you hold dear in your heart? Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Healthy Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.
What you will learn from this episode:
"Yes, it takes a little bit of time – not a lot of time if you stack it with other habits – but again, the way you spend your time shows what you truly value.” – Dr. Adrienne Youdim
Valuable Free Resource: Are Your Actions Aligned with Your Values? EXERCISE: 1. Take out a piece of paper. 2. Draw a line down the middle and write on one side of the paper. 3. Create a column of your core values and write them down on the left side of the paper. a. If you don't know where to start, you can Google core values and you can see a list of them. b. You can also check out the journaling prompt I have on my website: www.dradrienneyoudim.com 4. On the right side, write – in order – what you're spending your time on. a. In a given day, how much time do you dedicate to work? Family? Spirituality? Finances? Health? 5. Now take a look at these two columns and compare them. a. How do they compare? b. Do you find that the two columns are matched and aligned, or do you see a total mismatch between your values and your actions? Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 22 Aug 2022 | 91. Obesity, Nutrition, and Food in the News | 00:13:02 | |
Leave Health Bite a Feedback.Click This Link. Even when topics of obesity, nutrition, and food always show up in the news, still, for some reason, these topics are often misrepresented. In this episode, Dr. Adrienne starts a new segment to review recent news about obesity, food, and nutrition. Here, she talks about a) the new FDA-approved medication for diabetes called tirzepatide which also has a positive impact on weight loss, b) pandemic weight gain, how it still affects us now, and what we can do about it, and c) the work that the Women’s Preventive Services Initiative does, especially on the prevention of weight gain in midlife for women. What you will learn from this episode: ● Find out how the new medication for diabetes called tirzepatide helps not only in the treatment of type 2 diabetes but also in weight loss; ● Recognize that there is a true and clear physiological link between stress, anxiety, and difficult emotions and excess weight, which have greatly contributed to the increase in cases of weight gain during the pandemic; and ● Understand why women in midlife should start seeking counseling and guidance directed towards weight gain “Let's not wait until we have gained weight or excessive weight in order to seek counseling and guidance to make the change. This is really important because prevention is key.” – Dr. Adrienne Youdim Valuable Free Resource: Look at your weight as a data point. Just like blood pressure; just like temperature and heart rate. ● Don't have judgment about it. ● Don't use it as a character assassination. ● Instead, use that number in an actionable way, not to judge ourselves, not to discriminate against ourselves, but to use it as a tool towards motivating behavior change and greater health. If you are a woman who is currently in your 40s to 60s, start seeking counseling, screening, and preventive services directed towards weight gain now. ● A little tip: food, movement, and sleep – all three of these are critical to Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 29 Aug 2022 | 92. What Personalized Nutrition Means to You, To Your Body, and To Your Mind with Strategic Nutrition Consultant, Ashley Koff | 00:33:24 | |
Leave Health Bite a Feedback.Click This Link. Personalized nutrition leads to better health outcomes. And true personalization requires a practitioner and a patient, total nutrition (foods, supplements, medications, etc.), lifestyle, and health assessment. Today at Health Bite, we feature Ashley Koff , an internationally renowned, registered dietician and the brainchild behind numerous nutrition programs. Including The Better Nutrition Simplified Program, which offers tools to make better nutrition, simple and accessible for everyone. She’s widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages which she shares with millions, regularly, as a go-to expert for the country’s leading media outlets. Ashley and I discuss precision nutrition. In our conversation, we discuss what personalized nutrition means to you, what it means to your body, and what it means to your mind. If you are curious about what personalized nutrition is all about and how an expert like Ashley can help you start the journey, this episode is highly recommended.
Topics Covered: 02:19 - Why did having a ‘belly in, belly out’ journey growing up lead Ashley to be introduced to personalized nutrition 03:57 - Can A Goat Milk And Herb Cleanse Eliminate Parasites? 04:35 - The best conversation in Ashley’s life meeting an Integrative Gastroenterologist 05:51 - Introduction to personalized nutrition: Why not everything is not about knowledge of nutrition, begins the journey of who you are 12:54 - Gut Health: Recognize the Signs of an Unhealthy Gut 26:31 - Meet The BNP Toolkit™ Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 05 Sep 2022 | 93. #AskWeightMD: How to Start Losing Weight When You Feel Completely Overwhelmed with Dr. Adrienne Youdim, Medical Weightloss and Nutrition Doctor | 00:13:01 | |
Leave Health Bite a Feedback.Click This Link. Do you get easily overwhelmed whenever you try to engage in a new habit? Is it hard, having a lifestyle change, because of that barrier overwhelm brings? Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. In this episode, Dr. Adrienne gives you nine simple and doable tips you can try at home to overcome overwhelm as you go on your journey towards weight loss.
What you will learn from this episode:
“Overwhelm is natural. When we start to engage in something new, it is a common human reaction to step into overwhelm, because our minds resist change.” – Dr. Adrienne Youdim
01:03 – Introduction to today’s topic: Overwhelm as a common barrier to habit change 01:57 – Tip #1: Manage your nervous system. Give yourself a reality check, that nothing is broken and should be feared 02:51 – Tip #2: Engage in a deep breathing practice. Offer yourself a mantra to redirect your thoughts 04:17 – Tip #3: Consider a brain dump. Dump all the things out of your brain onto a piece of paper 05:25 – Tip #4: Check your perfectionism. Remember that your desire to do the thing perfectly will also result in inaction 06:16 – Tip #5: A critical step towards moving yourself to action is defining all the steps, simplifying them, then getting started 08:15 – Tip #6: Eliminate choice. More choice leads to more overwhelm 09:01 – Tip #7: Don’t forget about the power of routine. It is our engine for change 10:37 – Tip #8: Celebrate your wins, no matter how small 11:24 – Tip #9: Be kind. Positive self-acceptance is a powerful motivator Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 12 Sep 2022 | 94. Childhood Obesity: Parental Intervention without All the Food and Body Drama with Wendy Schofer | 00:00:44 | |
Leave Health Bite a Feedback.Click This Link. September is National Childhood Obesity month, and a perfect time to have this week's guest, Dr. Wendy Sofer. She's a pediatrician and a certified health and wellbeing coach. And she's the founder of Family and Focus, a program she created for parents who are worried about weight at home, their weight, and their kid's weight as well. She helps them shift the focus of the scale to create healthier relationships with the food body, and with the whole family. Again, this work could not be more important now as childhood obesity rates have dramatically risen in the last several years. I discussed in a prior podcast about the change in weight in our kids during the pandemic, the statistics show that 19% of our children ages two through 19 were considered to have excess weight in August of 2019. And that went up toy 22.4% one year later. And of course, this is associated with metabolic consequences like type two diabetes, high blood pressure, and high cholesterol in our children, as well as psychosocial complications like depression. So tune into my conversation now with Dr. Wendy for a shift in the narrative around her children's weight, and a focus on lifelong health and well-being that will serve you and your family.
“Kids push back [healthy eating habits] and sneak things, into their rooms because they're afraid of losing it. Because so much of the messaging has been about removing [and restricting] food and nobody wants to have things taken away from them.” - Dr. Wendy Sofer Tips To Help Your Kids Develop a Healthy Relationship With Food
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 19 Sep 2022 | 95. #AskWeightMD: Empowering Your Child, Navigate Food Without Shame | 00:22:11 | |
Leave Health Bite a Feedback.Click This Link. How do you address wealth gain and/or obesity issues in your family without making everyone feel like they’re someone that needs to be fixed? As we celebrate National Pediatric Obesity Awareness Month this September, it is of much relevance that we talk about the issue of obesity, especially as the numbers rise to their highest at present. More often than not, we tend to unconsciously project our own wounds on our children, which usually leads to a negative approach to building a healthy relationship with them and food. So in this episode, Dr. Adrienne aims to help you get your head in the right place so you can help yourself, your children, and your family as a whole in a way that is empowering them towards change. In this episode, Dr. Adrienne does a follow-up on last week’s episode to share tools and strategies you can use as you have conversations in your family around the topic of obesity. What you will learn from this episode: ● Learn tips/strategies on how to avoid having a negative mindset and behavior as you and your family work towards creating positive health and wellbeing at home; ● Understand why you should be mindful of your own insecurities, wounds, and actions as you approach your children in addressing weight and/or obesity issues; and ● Find out why you should see the issue and the act of addressing it as a process, something that takes time, and not as something that needs to be fixed “Manage your expectations. Don't expect this thing to be fixed right away. It's not a thing to be fixed; it is a process that you need to engage in as a family.” – Dr. Adrienne Youdim “Eat as much of the good stuff so that there's less room, less desire for the things that don't serve you.” – Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 25 Sep 2022 | 96. #Healthbiteinthenews: 10K Steps, Injectables for Weightloss, Obesogens, and Risk of Colon Cancer for the Food You Eat...and More | 00:21:00 | |
Leave Health Bite a Feedback.Click This Link. How can we make ourselves lean even more towards prevention, and not always on the treatment we need to get back to living in good health? So many of our drugs nowadays that are geared toward diabetes are all about treatment and almost nothing on prevention. But as the saying goes, prevention is always better than cure. So as promised, Dr. Adrienne’s back to – again – offer you food and nutrition news as she gives you tips you can take into action to be in good health as you keep living. Tune in and take home the health bites she’s prepared for you today! Remember, you don’t need to be perfect to be effective. In this episode, Dr. Adrienne goes back to her once-a-month discussion of her take on the recent news around food, nutrition, and obesity. Here, she talks about step count and dementia, semaglutide and diabetes, obesogens and hormonal systems, and ultra-processed foods and colon cancer.
What you will learn from this episode:
“We know that once people go on to develop diabetes, it is very hard to put those individuals in remission, so this is a major woohoo for prevention.”
– Dr. Adrienne Youdim
Topics Covered: 00:32 – First News Story: The good in the 10,000 steps per day concept, and the study about the relationship between step count and dementia 05:05 – Second News Story: The recent release of the injectables for weight loss, and how semaglutide helps lowers people’s risk of developing type 2 diabetes 09:58 – Third News Story: Do plastics make you gain weight? What are these obesogens, and how do these affect the hormonal systems in our bodies? 13:59 – Fourth News Story: The effects of ultra-processed foods on one’s likelihood to have colon cancer, and the potential reasons on why this happens 21:23 – A Quick Recap: Your news and health bites this September
Key Takeaways “Here is a medication that Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 03 Oct 2022 | 97. The Impact of Self-Oppression, Self-Criticism, and Self-Reassurance on Weight and Well-Being | 00:14:17 | |
Leave Health Bite a Feedback.Click This Link. How can we stop acting in a way that is oppressive to ourselves, and finally live the best life we’ve always dreamt to live? There are studies that have shown that this kind of internalization of negative stigma and bias not only affects our emotional and mental health, for they also carry physical health consequences. What’s worse is we can even pass it down to our children and their soon-to-be kids! This act of labeling not only harms us and those whom we love; it's also ineffective to what we’re trying to accomplish in life. So join us today as we talk about the power words have. Be kind and be grateful for your life. In this episode, Dr. Adrienne discusses cases of self-oppression as she reminds us to be mindful of the words we associate ourselves with for each has the power to either make or break us.
What you will learn from this episode:
“Stop acting in a way that is oppressive to yourself. You don’t need it and you don’t deserve it.” – Dr. Adrienne Youdim
Topics Covered: 00:00 – In My Mother’s Home Country: What happened to the 22-year-old woman named Mahsa Amini? 01:53 – Important Disclaimer: “In no way do I mean to minimize the life and death experience that our sisters across the globe are facing” 02:26 – Oppression from Within: The negative labels that we associate ourselves with are a form of self-oppression and these have consequences on our health 06:37 – Too Powerful to Not Reshare: Talking about that mind-blowing study that speaks to this issue of labeling 08:21 – What Can Be Done: Today’s health bites from Dr. Adrienne 14:03 – Parting Tip: “Stop acting in a way that is oppressive to yourself. You don’t need it and you don’t deserve it.”
Key Takeaways: “The labels are a form of self-oppression because they limit our freedom from trying somethi Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 10 Oct 2022 | 98. Food Story: Rewrite the Way You Eat, Think, and Live with Elise Museles, Certified Eating Psychology & Nutrition Expert | 00:37:00 | |
Leave Health Bite a Feedback.Click This Link. We all have a food story of our own. Be that something our parents have dawned on us or something we have created for ourselves, our food story plays a huge role in how we see ourselves, especially in relation to weight. But how do we write the best possible story that can be written if we still see weight loss as taboo? How do we go after our goals towards a healthier mind, body, and soul if we don’t really listen to ourselves, or worse, don’t even know our truth? In this episode, Elise engages in a conversation with Dr. Adrienne with regards to food, weight loss, and the culture around these two, as they discuss mindset’s role in line with our own food story. What will you learn from this episode:
“The way that we talk to ourselves and the way that we frame things will completely change the experience. Those mindset shifts make all the difference.” – Elise Museles
“The psychology part is really of the most interest to me, because I think, oftentimes, that's the missing piece of the nutrition puzzle.” – Elise Museles
“It’s so much less about the food than it is about being together.” – Elise Museles
“With cooking, if you have that chore mentality, it's a chore. But if it's like this is an opportunity to have fun or to learn new things or to show love or whatever you want to say, that's the energy that's going to go into it.” – Elise Museles Ways to Connect with Elise Museles
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 17 Oct 2022 | 99. How We Hurt Ourselves, Mind, and Body When We Use Food to Soothe | 00:09:16 | |
Leave Health Bite a Feedback.Click This Link. Why soothe your hunger with highly palatable foods that harm your mind and your body when you can turn that hunger into an opportunity to address your unmet needs? Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne enumerates reasons why soothing with food – especially yummy, highly palatable foods – is not good and healthy for our mind, our health, and our body. Here, she explains how our hunger is an opportunity to recognize what we truly need.
What you will learn from this episode:
“Don’t soothe your hunger with food… but more importantly, do not soothe your hunger because your hunger is a gift. It's an invitation to open up to what you need, and an opportunity to fulfill that need. And my friends, that is powerful.”
– Dr. Adrienne Youdim
“When we come to terms with the trigger, as I like to say, the hunger that motivates us to soothe, then not only are we able to choose a different path, but more importantly, we can use our hunger to identify our needs, to learn what that desire for food is signaling, and as a result, to fulfill that need for ourselves.” – Dr. Adrienne Youdim
“There is no shame. This is about understanding; understanding why we do things we do so that we can do better for ourselves.” – Dr. Adrienne Youdim
“What's good for the body is good for the mind, and what's good for the mind is good for our bodies. And when we use Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 24 Oct 2022 | 100. Broadening What it Means to Nourish, Mind and Body with These 5 Pillars of Health and Wellbeing | 00:40:39 | |
Leave Health Bite a Feedback.Click This Link. Have you been struggling to remain healthy while maintaining a good, well-balanced diet? Have you ever felt that no matter how you restrict yourself to only eating ‘healthy foods’, you still end up feeling tired, anxious, or even depressed? Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne talks about the five (5) pillars of health, mind, and body. She also explains why just eating the right food is not enough as she shares simple, doable tips on how to achieve that state of holistic well-being. What you will learn from this episode:
“I want to broaden how we approach nutrition as a whole and define it as the many ways in which we can fuel ourselves, the many ways in which we can nourish ourselves. And that not only includes food, but includes movement, sleep, nature and mental hygiene, or as I like to call it – the mind's diet.” – Dr. Adrienne Youdim
Key Takeaways: “Let's bring back the art of cooking. We don't have to be super fancy about it, but let's think about being more intentional about what we eat and how we eat.” – Dr. Adrienne Youdim “Don't spend your time staying up all night, cramming for an exam, and then missing out on the kind of sleep that's necessary to consolidate that learning and memory. Turn off the lights a little bit earlier and use Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 31 Oct 2022 | 101. #HealthBiteinTheNews Anxiety in Kids, Insomnia, Poor Sleep, and Adolescent Obesity Risks, How an Obesity Medicine Specialist can Help in Weight and Weightloss | 00:27:01 | |
Leave Health Bite a Feedback.Click This Link. Why let ourselves get fooled by all the sensationalism out there when it comes to health and wellness when we can take simple steps towards our well-being’s betterment? There’s been a lot of bias when it comes to obesity and obesity management, so much that it has already pushed people to shame themselves. Patients come in every now and then, saying they should be able to do things alone, just by themselves. In this episode, Dr. Adrienne shares her take on recent news released in the past month about anxiety screening, use of weight loss drugs, using food to soothe, and prioritizing sleep as she gives actionable bites you can use to take action towards better health and well-being.
What you will learn from this episode:
“As always, this is not about an expert telling you, you know, prompting fear. This is not about the nocebo effect and what we can't do. This podcast is all about empowering you and what we can do.”– Dr. Adrienne Youdim Recommended Episodes For You
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 07 Nov 2022 | 102. Nourish and Medicate Through Food and Herbs, Promoting Health in the Body, Mind, and Spirit with Integrative Medicine Trained Dr. Anne Kennard | 00:33:45 | |
Leave Health Bite a Feedback.Click This Link. Anne Kennard, DO, is a Board Certified OBGYN, Fellowship trained in Integrative Medicine, an herbalist, and a registered yoga instructor. She completed a 2-year fellowship in integrative medicine through the Andrew Weil Center for Integrative Medicine and has additional training in contemplative medicine, herbal medicine, and Ayurveda. She is passionate about women’s health in the body, mind, and spirit. She authored an Amazon bestselling cookbook: “Nourish: An Integrative Medicine Cookbook”, and speaks nationally on topics including women’s integrative medicine, nutrition, and physician wellness. In this episode, she discusses how integrative medicine believes your physical, mental, emotional, and spiritual needs affect your health What You’ll Learn
“What I love to do with food is try to feel nourished. It is not just the food per se, but something that works in my life, my kids, and my family. You have to name what matters in terms of what works well to nourish your life. And for me, I love fresh local food that is prepared well and tastes good and something that my kids would eat .” - Anne Kennard Valuable Resource Recipe for Making a Hibiscus Mocktail/Cocktail
For more recipes check-out her book: Nourish: An Integrative Medicine Cookbook Teas and Natural Supplement Brand Recommendations Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 14 Nov 2022 | 103. A Self-Compassion Practice: Essential to Successful Weight Loss and Emotional Health and Wellbeing | 00:25:09 | |
Leave Health Bite a Feedback.Click This Link. Have you done something recently that you really wish you hadn't done? Did you get upset and hard on yourself over the thought that you could’ve done things differently? As humans, we are imperfect by nature. We are bound to make mistakes again and again. Setbacks are inevitable; insecurities are always around. But really, that doesn’t mean that it’s the end of your journey towards achieving your goal. Being hard on ourselves for things that we have no control over doesn’t really help at all; it only makes us feel worse. Thankfully, there is a certain evidence-based way to soothe our upset. Not only will it help us cope up with our imperfections, but it will also lead us to an overall better mental and physical well-being. In this episode, Dr. Adrienne talks about the whole concept of self-compassion as she shares practices that would lead us into living a more fulfilling and productive life. What you will learn from this episode:
“I want you to now dare to imagine a different story… You are never too far, too old, or too unable or incapable of making a change. So, I want you to dare to imagine that you can do it a different way... Engage with yourself with a self-compassion approach and get out there and live out your dreams, your goals, and make those habits that will help you live a more fulfilling, productive life.” – Dr. Adrienne Youdim
“It [self-compassion] is actually an evidence-based strategy, not only towards better mental and emotional health and well-being, but also an evidence-based strategy to help achieve our goals and help effectively engineer habit change.” – Dr. Adrienne Youdim “When we don’t approach our limitations and shortcomings with self-compassion, when we double down with the negative self-talk and self-hate, we are much more likely to fall off the wagon for good.” – Dr. Adrienne Youdim “We are human, and humans, by definition, are imperfect and make mistakes. So, understanding our common humanity a Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 20 Nov 2022 | 104. Mindful Diet Tips and Tricks for the Thanksgiving Holiday and Beyond, How to Practice Mindfulness During Holiday | 00:22:50 | |
Leave Health Bite a Feedback.Click This Link. It's Thanksgiving day again, and it's that time when most of us indulge in food and alcohol. It's that day when our Thanksgiving table seems to have an endless supply of food and beverages. Also, a time when overeating and weight issues arise. This space is sometimes hard to navigate for someone conscious and watching over food and weight matters. And celebrations like this are never without food and beverages to feast on. Who can say no to that? And that's where the struggle comes in. But there's always a way to celebrate meaningfully without overeating. However, things can sometimes go wrong even with the best intentions at the start. But just the same, there's a way to let things go and start afresh and start to set your intentions right again. In this episode, Dr. Adrienne discusses how you can manage the Thanksgiving holiday and the food and alcohol that go with it, including the best tips and steps to avoid overindulging in it. And she also shares how you can turn things around even if you fail at your attempt to stick to what you set out to do at the start. Because what matters is what you do to redeem yourself after the disappointment.
"Foster more good things by celebrating the goodness already in you." – Dr. Adrienne Youdim
"We know we're going out to a decadent restaurant for dinner. We think the best strategy is not to eat all day, save up all the calories so that we can use them for that particular special meal. But that really is exactly what you should not do. Because when you go into a big meal, having fasted, you can't help but be hungry." – Dr. Adrienne Youdim "Once you decide intentionally that you're not going to partake, it's really not such a big deal. Think about it. Think about going into the meal with a mindset of abstinence, it may surprise you how easy it actually is." – Dr. Adrienne Youdim "So you Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 28 Nov 2022 | 105. #ObesityandNutritionintheNews: Science-Backed Reasons to Eat More Protein,Eating Patterns to Health and Weight, High-Fat Diet to Pain Sensitivity | 00:19:22 | |
Leave Health Bite a Feedback.Click This Link. Obesity is an ever-growing problem among us because of our general preference for low-protein, processed foods. Again, as we have always talked about in this podcast, diet is a major factor in obesity. But then, a lot of things that we talk about when it comes to diet and obesity are things that we actually already know. That’s why in this episode, we will focus on the whys instead of the whats of diet which will give us a clearer picture of what our eating habits do to our bodies and overall well-being. In this episode, Dr. Adrienne discusses three studies that tackle the ways our eating habits impact our health and well-being. What you will learn from this episode:
“It's not newsworthy that weight loss diets promote protein. But understanding the ‘why’ can be much more powerful than the ‘what’ in helping us do the right thing for our bodies.” – Dr. Adrienne Youdim Today’s Health Bite: Understanding the “why” can be much more powerful than the “what” in helping us do the right thing for our bodies. “We just don't eat less by eating less protein, but we replace it by eating more of the other stuff and have a greater desire for the other stuff like fat and carbs.” – Dr. Adrienne Youdim “Number one, backloading calories by eating later in the day results in higher hunger hormones. Number two, back loading in calories also results in lower satiety or fullness hormones.”– Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 05 Dec 2022 | 106. Rewire Your Brain, Patterns, and Beliefs Towards Successful Long-Term Weight Loss and Weight Management: Overcoming Psychological and Physical Blocks | 00:18:42 | |
Leave Health Bite a Feedback.Click This Link. Do you want to change your lifestyle for the better by means of exercising and eating a nutritious diet, but somehow feel like you’d be punishing yourself in trying to do so? It has become so common for us to associate the terms “exercise” and “wholesome, nutritious food” with negative connotations that without us knowing, we've already started to find these words as restrictive; punishing, and more so. This mirrors what we have always talked about in this podcast -- that our mental and physical well-being are very much connected to each other. That’s why in this episode of Health Bite, we will talk about this unhealthy pattern of thought process that greatly affects our behavior towards body movement and a healthy, wholesome and nutritious diet. Join Dr. Adrienne as she shares how our mindset can get in our way when it comes to engaging in a fruitful lifestyle and health. In this episode, Dr. Adrienne tackles the connection between our mindset and our behavior towards moving our bodies and having a wholesome and nutritious diet. What you will learn from this episode:
“Be mindful of the words that you choose, the associations that you choose in regards to the food that you're going to eat… Your words, your thoughts, your feelings matter in terms of your actions.” – Dr. Adrienne Youdim Today’s Health Bite: The only way that you can make durable change, sustainable and lifelong, is if your actions are in alignment with your beliefs, with your thoughts and your emotions. “There are all these positive associations and positive consequences that come from moving our bodies, and they're related to our physical health, but very much related to our mental, emotional health and well-being.” – Dr. Adrienne Youdim “When we think about things negatively and in that way, it becomes a form of resistance, it becomes a deterrent to actually doing the thing, the very thing Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 12 Dec 2022 | 107. Self-Care Is Not What You Really Think It Is - How to Engage in a Self-Care Practice That Helps You Live Well | 00:17:09 | |
Leave Health Bite a Feedback.Click This Link. Do you see self-care as rewarding yourself with that good draft beer to relax after a long week’s work? Does it mean eating your favorite comfort food because it makes you feel good, or more importantly, “going easy” on yourself in the things that you do? In this episode, Dr. Adrienne enlightens us on how our wrong interpretation of self-care leads to self-neglect and self-harm as she explains why we should take the time and put in effort in taking care of ourselves.
“Truly care for yourself and your body by doing things that take work and effort; because you are worth the effort.” – Dr. Adrienne Youdim
“Do the work. Show up for yourself. But do it in a way that is compassionate, kind and non-judgmental.” – Dr. Adrienne Youdim “Cooking is effort. It may even be hard to do at times, but when you take the time to do that for yourself, you are engaging in the ultimate act of self-care.” – Dr. Adrienne Youdim “Over time, doing what's easy, convenient, and expedient in the vein of not being harder on ourselves is actually antithetical or goes against self-care.” – Dr. Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 19 Dec 2022 | 108. Tips to Manage the Holiday Food Scene: How to Manage Holiday Food Cues and Keep Above the Noise While Still Enjoying and Celebrating | 00:20:47 | |
Leave Health Bite a Feedback.Click This Link. Do you find yourself constantly craving for food this holiday season? Does the sight and smell of those hot chocolate chip cookies and cute little bite-sized chocolates make you feel hungry, even if you know you’re not? The holiday season is when food pollution is literally everywhere. And it is not uncommon for you to crave for those deliciously looking sweets and decadent crackers no matter how hard you try not to. You see, there is this thing called “food cues” or “food triggers”, and it is what makes you want to eat certain foods just by seeing it or smelling it even if you are not really hungry. This is known to us as cravings, and no, it is not hunger. Tune in as we talk about food pollution and how you could keep yourself “safe” from it not just this holiday season but on a regular basis. In this episode, Dr. Adrienne shares with us some tips on how to avoid being “hijacked” by food cues, especially in this holiday season. What you will learn from this episode:
– Dr. Adrienne Youdim
“Scientific studies show that when we are exposed to food cues for high calorie, highly palatable foods, a.k.a. super yummy, calorie-dense foods, we increase consumption of these foods as well as consumption of other foods, resulting in eating more, and ultimately, in weight gain.” – Dr. Adrienne Youdim “When we pause between our trigger and our reaction, between our desire and habitual response, that is where we can distinguish emotional hunger from physical hunger.” – Dr. Adrienne Youdim “There are times in our lives when we're in an unhealthy place with food, and to be moderate is just not an option.” – Dr. Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 02 Jan 2023 | 110. #AskWeightMD: How to Make and Keep an Achievable Wellness and Weight Resolution (Goal Setting for The New Year, Permission for Fresh Start) | 00:12:22 | |
Leave Health Bite a Feedback.Click This Link. Just like that, the past year is over and we are now in 2023. I am sure many of you already have your new year’s resolutions set, be it going regularly in the gym this year, having more control of your diet, and many other typical goals for your physical and mental well-being. But spoiler alert: many of such goals fail early into the year. That is because this approach is not kind, and it is really not practical, either. It pushes you into thinking that you must do something perfectly, and beat yourself up when things don’t go as planned. Instead of going for these specific goals for the beginning of 2023, why not indulge in a mindset of positive-self acceptance? It teaches you that you are enough, but more importantly, it teaches you that you can still be better, in a much kinder way. In this episode, Dr. Adrienne talks about how scrapping the old “new year, new me” mindset and delving into positive self-acceptance is a kinder and more effective approach to having better well-being.
What you will learn from this episode:
“Thriving is really what we want. We don't want stagnation. Our minds and bodies are not built for stagnation. We are built to grow. We are built to move forward. We are built to experience new and better things.” – Dr. Adrienne Youdim
Today’s Health Bite: When you consider your habits through the lens of values, everything changes, including your motivation and the willingness to do the work.
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 09 Jan 2023 | 111. Breaking Free from Diet Culture and the Illusion of Quick Fixes ( A New Year, A New You) | 00:11:23 | |
Leave Health Bite a Feedback.Click This Link. Have you ever had the phrase "to lose weight" in your list of new year's resolutions? What happened? Were you able to do it, or did you – for some reasons – terribly fail?
What you will learn from this episode:
“If you think the word “resolution” is politically incorrect, try saying 'weight loss'." – Dr. Adrienne Youdim Today’s Health Bite: Wanting to lose weight is not the same as shaming yourself or suggesting that you are not enough. In fact, it's the opposite. Let's reject diet culture together, but let's also reject that notion that trying or wanting to do something for yourself, for your mind, and for your body by losing weight is shameful
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 16 Jan 2023 | 112. Dry January: Benefits of Sobriety and Why Your Mind and Body Need a Break from Alcohol | 00:24:22 | |
Leave Health Bite a Feedback.Click This Link. Are you that kind of person who loves to have a sip of that wine during or after finishing a stressful task? Or are you a beer person who treats himself with an ice-cold bottle of draft beer after a long day’s work? We all have heard about the benefits of alcohol on our body. The antioxidants that it contains, its relaxing effects, and simply the overall feeling of ease that it gives us. It is hard to imagine a month – or even a week without treating yourself with your liquor of choice. But the thing is, yes, it is true that it soothes you, but only in that very moment. After the kick is gone, there comes its negative effects on you, which are often the opposite of the sensations that it. And yes, the negative effects of it both come in short and long terms. So, while it is a fact that it does have benefits for your body, it is not as harmless as you think. Tune in as we talk about our relationship with alcohol and its effects on our mental and physical health. Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results. Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. In this episode, Dr. Adrienne talks about alcohol consumption and the things we know, didn’t know, and need to know about it.
“I know it sounds crude to say “Stop drinking”. And that's not even what I'm saying. But what I'm saying is be knowledgeable and then be curious. Often, what gets in the way of that curiosity is how we define Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 23 Jan 2023 | 113. Expert Strategies for Mental Health and Mental Toughness with Colleen Ryan Hensley | 00:38:00 | |
Leave Health Bite a Feedback.Click This Link. Do you ever feel like you are trapped in an endless cycle of using mechanisms to cope from certain things that are also caused by other coping mechanisms? Have you ever found yourself on the way out of it, only to be enticed to come back to your old ways? Being sober from escape mechanisms is one thing that many of us surely look forward to this year. That is why in our previous episode, I talked to you about alcohol; its short-term and long-term effects on you, and why you probably should take a pause from consuming it. Colleen Ryan Hensley is a former Navy veteran and is a mental health advocate. She spent 15 years reinventing “mental toughness”, in the form of her program called #BingingSober which aims to help people take time away from the destructive escape mechanisms that they do. In this episode, Colleen talks about mental toughness and the idea and importance of being connected with yourself as she relates it to the way we behave around escapism. What you will learn from this episode:
“#BingingSober is about abstaining from one of your unhealthy habits. Be a part of a routine. A lot of these are unconscious, and since they're so socially acceptable, it's just a part of our everyday and we don't ever question it. So, it's a matter of being an active participant in our lives and stepping away from something for as little as 24 hours.” – Colleen Ryan Hensley Today’s Health Bite: It's okay to just be okay, be at that zero. That balance is the sober state that I believe we're all seeking. Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 30 Jan 2023 | 114. The Silent Killer: Uncovering the Risk Factors for Women's Heart Disease (and How to Prevent It) with Dr. Odayme Quesada | 00:57:44 | |
Leave Health Bite a Feedback.Click This Link. Heart disease affects countless women across the globe and is often misunderstood and under-recognized. In honor of the American Heart Association's Go Red for Women campaign, which is later this week, I am so excited to bring to you this interview Dr. Odayme Quesada.
Rock Your Red!Join us on National Wear Red Day (Friday, February 3rd) and raise awareness for heart disease and stroke.: https://www.goredforwomen.org/
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 06 Feb 2023 | 115. #HealthBiteintheNews: Healthy Diet for a Longer Life: A Diet for Sleep Apnea, and the Lifesaving Benefits of Positive Relationships | 00:29:02 | |
Leave Health Bite a Feedback.Click This Link. Are you planning to go on a “healthy diet” but are somehow unsure of what exact diet pattern to take? Do you somehow feel stuck between different and often confusing popular diet plans? Here in Health Bite, we always reiterate how misleading and mostly ineffective the popular diet culture is. Eating is a basic human survival instinct. Eating healthy foods should be easy and straightforward; it should never, ever be complicated. That is why for this month’s #HealthBiteInTheNews, I decided to share with you some recent studies about various dietary patterns and how each of them would affect your physical and mental well-being. Dive right in as we shed light on what a “healthy diet” should look like. We will also talk about nutrition from the perspective of mental well-being, and why we should treasure our platonic relationships even more. In this episode, Dr. Adrienne shares with us some recent studies that tackle the direct relationships between diet and physical and mental health. Additionally, she also cites a study that explored the effects of having platonic relationships on mental and physical health What you will learn from this episode:
“Food is arguably our most essential need... So, how is it that something so natural, so critical to our survival has become so confusing? It shouldn't be.” – Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 13 Feb 2023 | 116. How Tapping Into Nature And The Power Of Awe Helped Me Tame My Greatest Fear | 00:14:23 | |
Leave Health Bite a Feedback.Click This Link. I'm going to share a personal anecdote with you this week and still weave in some of the science and arguments to help convince you to incorporate the things that will help you live well. Tune in as I share the story behind my family’s recent draining traumatic experience and relate that to the healing power nature has on us, humans.
---- Understand how spending time with nature helps regulate emotions, especially difficult ones; ---- Recognize how moments of awe in life play a huge role in us, living the best life, nourishing both our body and our mind; and ---- Find out how being with nature helped Dr. Adrienne feel better after a draining event in life “It's true – being in nature does turn off our internal alarm system, the part of our nervous system that triggers us to action in the midst of a threat.” – Dr. Adrienne Youdim Today’s Health Bite: Spend time outside, with nature. It helps regulate our emotions, making us feel better, and be in awe at how life unfolds.
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 20 Feb 2023 | 117. The Dark Side Of Instant Gratification (How To Manage Your Desire For Quick And Easy In Order To Achieve Your Goals) | 00:10:41 | |
Leave Health Bite a Feedback.Click This Link. Do you find yourself constantly craving instant gratification? Like finishing an entire Netflix series in one night, or feeling the satisfaction of clicking “Buy Now” at an online shop? What you will learn from this episode:
Today’s Health Bite: Become aware as to how instant gratification has trickled into your life. Create some boundaries to limit this impulse, then take this mindset to your long-term goals. Give yourself more time, more trial and error, more grace.
Binge-Worthy Health Bite Episode Surfing the Urge: A Mindful and Actionable Approach to Navigate Your Cravings: https://podcasts.apple.com/us/podcast/surfing-the-urge-a-mindful-and-actionable/id1504295718?i=1000554840450 Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 27 Feb 2023 | 118. The Weight Gain Enigma (The Truth Why Your Bestfriend Stays Skinny) | 00:30:05 | |
Leave Health Bite a Feedback.Click This Link. Do you find yourself an easy target for excess weight gain even when you’re already trying your very best to lose and stay away from those pounds? Do you wonder why some people tend to gain weight more easily than others even when they’re keeping their activities under strict check while others do not? As cases of obesity become more and more prevalent, it is important for us to understand why it is called a disease and why there are some people who are more likely to be overweight than their pal.
What you will learn from this episode:
Today’s Health Bites:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 06 Mar 2023 | 119. Being the Boss of Your Own Life: Health and Wellness Lessons from Dr. Seuss on His Birthday | 00:20:49 | |
Leave Health Bite a Feedback.Click This Link. This week, in honor of Dr. Seuss's birthday, the conversation started with a tribute to Dr. Seuss. The topic then shifted to the universal psychological needs of agency, autonomy and mastery, which are related to our relationship with food and our bodies. The conversation then referenced Dr. Seuss's book, Oh, The Places You'll Go and the quote “You have brains in your head, you have feet in your shoes, you can steer yourself any direction you choose.” This quote represents autonomy, agency, and mastery values which are important for psychological and emotional well being. That’s why for today’s Health Bite, I’m going to discuss three important psychological needs that if you could understand and apply in your daily life, could help improve your relationships with others, with yourself, and of course, with food. Join me today as I shed light on how surrendering to what you can’t control could help you redirect your attention toward the things you have control over. What you will learn from this episode: Learn about agency, autonomy, and mastery and how they affect our lives:
Understand "status syndrome" and how letting go of what we can't control can help us focus on what we can:
Discover the potential of agency, autonomy, and mastery to create positive changes in our lives:
– Dr. Adrienne Youdim Today’s Health B Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 13 Mar 2023 | 120. The Cat in the Hat's Guide to Agency, Autonomy, and Mastery (Boost Your Emotional Well-being and Habit Change) | 00:20:57 | |
Leave Health Bite a Feedback.Click This Link. Do you feel like you can’t change your life for the better if you’re going to do it alone? On last week’s podcast, we talked about the determinants of emotional and mental wellbeing, including something called environmental mastery, where we discuss how we already have what we need in order to deal with life’s hard times. But then again, even I would scoff at that notion sometimes, so I get it, that there are also people who find it hard to embrace that. So for this week’s episode, we will focus on how we can cultivate our inner wisdom, and in doing so, be attuned to that environmental mastery that we all possess that will make us live more fulfilling, more nourished lives. After all, our inner wisdom always has something it wants to communicate with us. We just got to learn how to listen and act upon that. What you will learn from this episode:
“Trust yourselves, my friends. You have everything that you need inside of you right here, right now, and just as you are.” – Dr. Adrienne Youdim
Today’s Health Bite: Trust yourselves, that you have everything you need inside of you; all that you need to be able to live a more fulfilling and more nourished life. You just got to learn how to listen.
Recommended Health Bite Episode:
Resources Mentioned: Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 20 Mar 2023 | 121. Trauma's Toll on Health: A Conversation with Dr. Noshene Ranjbar | 00:50:57 | |
Leave Health Bite a Feedback.Click This Link. Growing up, what kind of family or society did you have? Did you feel safe and heard there? Were you able to express your heart in a healthy and non-toxic manner? Or maybe, it was a place of trauma and stress? So for today’s podcast, I invited a good friend of mine to help us navigate through the science of trauma and hopefully find our way toward the healing path. Dr. Noshene Ranjbar is an Associate Professor of Psychiatry at the University of Arizona College of Medicine – Tucson and Director of the Integrative Psychiatry Clinic at Banner – UMC South. She also serves as faculty at the Center for Mind-Body Medicine where she is involved in building health promotion programs within Native communities. In this episode, Dr. Adrienne and Dr. Noshene unravel the science behind trauma and adverse childhood experiences that affect people all over the world, highlighting how important it is to address and work on such issues.
“Our body and our mind have the capacity to heal itself if given the right tools and enough safety.” – Dr. Noshene Ranjbar Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 27 Mar 2023 | 122. #HealthBiteintheNews: Erythritol, How Diet Can Save Your Heart and Tips on When to Shop Organic | 00:22:07 | |
Leave Health Bite a Feedback.Click This Link. How do we effectively take care of our heart and our health so we can reduce our risk of developing cardiovascular diseases, or worse—death? As we end this month’s podcast lineup, we’re back with yet another series of Health Bite in the News. And in this week’s episode, we’re going to be talking about news that concerns our heart’s health. Heart disease is so preventable, if and only if we’ll take better care of ourselves. So join me today as we discuss what we can do to reduce our likelihood to go through major adverse cardiovascular events!
What you’ll learn from this episode:
“As always, just do your best. Do your best to eat well. Do your best to move your body. Do your best to get good sleep. Do your best to manage a healthy weight. Do your best to have compassion for yourself. And when you are doing your best, surrender to the fact that you are just a mere mortal.” – Dr. Adrienne Youdim
Today’s Health Bite: Eat more from the earth and less from the pantry. You can reduce your risk of developing cardiovascular disease/s by managing your cardiac risk factors, including your weight, cholesterol levels, and systolic blood pressure. Remember, prevention is key when it comes to heart disease.
Recommended Resource/s:
Ways to Connect with Dr. Adrienne Youdi Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 03 Apr 2023 | 123. The Obesity End Game: Exploring the Efficacy of Cutting-Edge Weight Loss Drugs | 00:36:39 | |
Leave Health Bite a Feedback.Click This Link. Are you an obese individual who has been wanting to seek help and take weight loss drugs but haven’t done that just yet due to the fear of being shame? It's been nearly a year since the hullabaloo began over the ‘new’ class of weight loss drugs, and as someone who has been prescribed them for diabetes and weight loss, I thought it was time to weigh in. Because as these drugs for weight loss emerged in our society, an abundance of weight bias and discrimination also took place. Tired of the endless diets and gym routines that lead to nowhere? It's time to consider weight loss drugs. Don't let shame hold you back from achieving your goals. Let's dive in. What you’ll learn from this episode:
“Given the huge numbers of individuals who are overweight and obese in our society, and the impact of discrimination on their mental, emotional, and physical well-being, we need to check our biases against each other, and probably most importantly, to check our biases against ourselves. Stop shaming yourself if you are in this demographic and get help if you need it.” – Dr. Adrienne Youdim
Today’s Health Bite: Choosing to take weight loss medication should be a personal and informed decision, not one based on shame. It's time we stop stigmatizing both those who are not ready to lose weight and those who seek medication for support.
Ways to Connect with Dr. Adrienne Youdim:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 10 Apr 2023 | 124. Stop Self-Sabotage and Achieve Your Weight Loss Goal (The Real Reason We Sabotage Our Weight Loss and How to Break the Cycle) | 00:16:50 | |
Leave Health Bite a Feedback.Click This Link. Do you find yourself constantly setting new weight loss goals and working towards them immediately that you forget to celebrate each win once they are achieved? A moving goalpost is one of the most common saboteurs for successful weight loss, and I get it—as humans, we are insatiable in our desire for more; we want to do more, be more, achieve more. But what we fail to notice is that it’s robbing us of the joy of this journey and that it’s setting us up for burnout! We should learn how to celebrate our accomplishments—no matter how small—on our journey towards better health. Learn how to keep the moving goalpost from sabotaging your success in today’s episode of Health Bite.
What you’ll learn from this episode:
“Allow for joy by celebrating yourself. I promise you that this tiny shift will not only make you happier in the process of achieving your goals but also more successful in obtaining them.”– Dr. Adrienne Youdim
Today’s Health Bite: Manage this very human but also a very destructive tendency to move the goalpost with these action steps: Step 1: Acceptance. See your goals as a process/journey. Focus not on the destination but on the moments. Understand that you’re a work in progress and that you never really fully arrive. Allow this truth to motivate you to keep moving forward Step 2: Know that you’re not alone. We’re all in this together. Allow yourself to feel embraced by the collective experience. Take comfort in that truth. Step 3: Celebrate your wins, no matter how small. When we celebrate our wins, we allow room for joy in the process, and when we allow joy, we pave a path to continuously move it forward. We are less likely to sabotage ourselves when we a Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 17 Apr 2023 | 125. Beyond the Scale: Why it is so Hard to Keep the Weight (Expert Tips for Long-Term Weight Maintenance) | 00:28:14 | |
Leave Health Bite a Feedback.Click This Link. If you’ve successfully lost that excess weight that you’ve been working so hard on losing, congratulations! You’ve gone through that arduous process and you have survived to be your healthier self. But after losing all that weight, now comes what? Maintaining that. But for people who have been exposed to this experience, we all know losing weight is hard, but keeping it off is another level of struggle! It is just so hard; there are lots of triggers that can put us off track. That’s why in today’s podcast, we’ll learn how to shift our focus onto the strategies that we can use to manage this change and therefore prevent gaining that excess weight as we live a happy life. What you’ll learn from this episode:
“Build that muscle. Build your resilience towards your limitations, towards feeling disappointed, and being able to pick yourself up, dust yourself off, and persevere in the effort of healthy weight maintenance.” – Dr. Adrienne Youdim Today’s Health Bite:
Ways to Connect with Dr. Adrienne Youdim: Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 25 Apr 2023 | 126. The Latest on CoolSculpting, Alcohol Awareness, and Latest Weightloss Drug Updates (Empowering Health News To Keep You Informed) | 00:19:35 | |
Leave Health Bite a Feedback.Click This Link. Are you tired of trying fad diets and miracle pills, only to end up disappointed and frustrated with little to no results? Please tune in to hear more about the latest weight loss drug updates and their potential adverse effects. Stay informed and take action towards a healthier lifestyle with Health Bite.
(about sharing the latest weight loss in the news)
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 01 May 2023 | 127. Ensuring The Best Ratio Of Muscle To Fat: Exploring Weight Loss Drugs, Strategies, and Body Composition | 00:22:16 | |
Leave Health Bite a Feedback.Click This Link. Losing weight is a common goal, but what happens when we lose muscle in the process? When losing weight, what we want to happen is that we lose weight from fats. However, at some point, we also go through some muscle loss in the process. That can be so frustrating, and even discouraging, more so with the tons of fad diets circulating online. But here at Health Bite, we don't want you to fall into those traps. We care about your well-being. We care about your success. So join us on this week's podcast as we dive into a discussion on the best strategies for weight loss without losing your muscle. Learn why fad diets can cause more harm than good. Adjust your habits for the best outcome you can truly enjoy!
What you'll learn from this episode
"No matter how you choose to lose weight—medications or not, be mindful of your diet and engage in movement. Stay clear of fad diets that can cause more harm than good, and remember that merely losing weight—merely shifting the numbers on the scale without intention towards losing the right kind of weight—is the wrong trick."
- Dr. Adrienne Youdim
Today's Health Bite:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 08 May 2023 | 128. How Rest Can Enhance Your Mind and Body and Help You Achieve Your (Weight Loss) Goals | 00:14:24 | |
Leave Health Bite a Feedback.Click This Link. Ready to take control of your mental and physical health? Tune in to this week's Health Bite with Dr. Adrienne Youdim! Discover why rest and relaxation are essential for your well-being and get practical tips on how to prioritize intentional breaks. Don't let external distractions and soothing like smoking, drinking, or overeating control your life. Instead, learn how to activate the default mode network in your brain and enhance your ability to concentrate and be creative. Join Dr. Adrienne Youdim for an engaging and solution-based conversation on how to redefine your relationship with food and prioritize rest for a healthier and happier you! What you'll learn from this episode
Today's Health Bite:
Ways to Connect with Dr. Adrienne Youdim:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 15 Jul 2024 | 188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity | 00:26:43 | |
Leave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight. Gladly, there is a really basic and convenient way to avoid getting those unwanted pounds. Join me today as I share with you the magic of breathing exercises and how it benefits not only your mental but also your physical wellbeing. Learn how to do it using quick and easy steps! What you will learn from this episode:
“Breathing is not only essential to our survival and one of the most important ways that we physiologically detox, eliminating toxins and waste from our body; but breathing is also a really powerful way to regulate our nervous system.” – Dr. Adrienne Youdim Today’s Health Bite:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 22 May 2023 | 130. The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food | 00:24:04 | |
Leave Health Bite a Feedback.Click This Link. In our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing. But the rather ironic part is that while we are doing this, thinking that we are doing it in service of our weight, what it in fact does is the exact opposite—it only ever ignites our desire to soothe with food. This is why I felt the need to talk about the art of mindful eating. Because here in Health Bite, we believe that having a good relationship with food is really what matters the most. So come and join me in this week’s podcast as I talk to you about mindful eating and how you can do it in simple yet proven effective ways. What you will learn from this episode:
Today’s Health Bite:
Ways to Connect with Dr. Adrienne Youdim:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 28 May 2023 | 131. Food, Fun, and Freedom from Fear of Eating: Reclaiming Joy in Vacation Without Obsessing About Food or Ruining Your Diet | 00:20:51 | |
Leave Health Bite a Feedback.Click This Link. Indulging in delicious food while on vacation is a wonderful part of the experience, but it often comes with a side of guilt.
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 05 Jun 2023 | 132. The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods | 00:17:54 | |
Leave Health Bite a Feedback.Click This Link. Processed foods have become a popular choice for consumers in search of convenience. However, it is important to understand that there are significant downsides to consuming processed food, such as decreased nutritional value and potential health risks.
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 12 Jun 2023 | 133. Can Ozempic Eradicate Your Addictions? The Science of Semaglutide and Its Power to Curb Cravings for Alcohol, Nicotine, and Beyond | 00:13:22 | |
Leave Health Bite a Feedback.Click This Link. Are you tired of struggling with weight loss and the seemingly never-ending battle against cravings and addictive behaviors? Well, we have exciting news for you! Explore the fascinating potential of GLP one drugs like Ozempic, Wagovy, and Maunjaro. These medications have shown promise in reducing cravings and addictive behaviors associated with alcohol, nicotine, and even soothing. This week on HealthBite, we are talking about reports that the new class of weight loss drugs referred to by the public as Ozempic are seemingly curbing people's appetites for alcohol, nicotine and even shopping. What You'll Learn From this Episode:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 19 Jun 2023 | 134. Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It | 00:17:52 | |
Leave Health Bite a Feedback.Click This Link. Discover the key to unlocking a happier, healthier you! Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating. Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to incorporate self-care into our lives. Learn to say no, grant yourself moments to pause, reconnect with nature, get moving, and nurture positive thoughts and self-compassion. These actions can diminish stress, enhance our mental and physical health, and help us avoid unhealthy behaviors like overeating. Let's make self-care a priority and cultivate greater ease, serenity, and inner peace in our lives. What You’ll Learn from this Episode
"Remember, self-care is not a luxury; it's a necessity. It is not selfish but an act of kindness to yourself and to others." - Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 26 Jun 2023 | 135. Why Only 0.4% Of Obese Individuals Receive Weightloss Medication... and more | 00:22:32 | |
Leave Health Bite a Feedback.Click This Link. This episode is our monthly news bite, the wrap-up of relevant and interesting research and news in the weight loss, health, and wellness world.
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 03 Jul 2023 | 136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan Fisher | 00:44:25 | |
Leave Health Bite a Feedback.Click This Link. How do we spread the message of understanding that health has to be approached holistically? Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of Ending Clinician Burnout Global Community, showing how he’s committed to ending the crisis of burnout in healthcare and optimizing the well-being and peak performance of its people. After he’s gone through bad depression, he has made it a goal both for himself and for other people to learn how to be happy again, to feel deep happiness, meaning, joy, and connection. Together, let us heal our hearts and understand what love really is, because it is only then that we’ll get to live life in a healthier and happier state.
What you'll learn from this episode:
Ways to Connect with Jonathan Fisher:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 10 Jul 2023 | 137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann | 00:44:43 | |
Leave Health Bite a Feedback.Click This Link. Welcome back to another guest interview. In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being that goes way beyond aesthetics. I promise you, you're gonna love this week's bite. So let's dig in. What you will learn from this episode:
“I got into plastic surgery because I just absolutely love helping people and changing people's lives. I am not curing cancer; I'm not saving someone's life. But I might be making their life more worth living and more in line with the way they feel they need to be.” – Dr. Emily Hartman Ways to Connect with Dr. Emily Hartman:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 17 Jul 2023 | 138. Mind-Body Approach to Pain and Mobility/Revolutionize Your Recovery with Dr. Helen Porat | 00:44:05 | |
Leave Health Bite a Feedback.Click This Link. Dr. Helen Porat is a former competitive gymnast and all-star cheerleader turned coach and Doctor of Physical Therapy. With over a decade of experience, she specializes in healing the body through assessment of the nervous system, movement, and manual therapy. Dr. Porat empowers her patients to make their bodies more resilient and less vulnerable to injuries. Dr. Helen Porat joins Dr. Adrienne Youdim to discuss her unconventional approach to physical therapy and the mind-body connection in healing pain.
"I think that education is really important, understanding that the body, no matter how long you've been feeling like this [the pain], does have an incredible ability to heal." - Dr. Helen Porat
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 24 Jul 2023 | 139. Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch | 00:45:12 | |
Leave Health Bite a Feedback.Click This Link. Cut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather Hirsch Heather Hirsch, MD, MS, NCMP is a menopause guru and expert who has gained recognition for her expertise in the field. She was recently featured by Oprah and her new book, "Unlock Your Menopause Type," has been highly acclaimed as a must-read for women in or entering menopause. What you will learn from this episode:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 31 Jul 2023 | 140. #HealthBiteintheNews: Ozempic Side Effects, Aspartame Under Cancer Scrutiny, and Cultured Meat: The Next Culinary Frontier...and more | 00:26:53 | |
Leave Health Bite a Feedback.Click This Link. Discover the latest news headlines in the world of health and nutrition! In this episode, we delve into the fascinating world of news headlines, covering topics such as the potential side effects of semaglutide, the controversial status of aspartame, the dangers of energy drinks, the emergence of cultivated meat, and the power of six protective foods in reducing the risk of cardiovascular disease. Don't miss out on the opportunity to stay up-to-date and make informed decisions for your overall well-being. Remember, knowledge is power. Listen to Health Bite today and take control of your health journey. Here’s What You’ll Learn From this Episode:
Recommended Podcast Episodes:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 07 Aug 2023 | 141. Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control) | 00:21:13 | |
Leave Health Bite a Feedback.Click This Link. Are you tired of constantly giving in to your cravings? 😩 Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it. It's time to take control and overcome those cravings! #SurfTheUrge #TakeControl In this episode of Health Bite, Dr. Adrienne Youdim dives deep into the topic of cravings. She explores the intense desire for specific things, such as food or substances, and how cravings can impact our physical and emotional well-being. Dr. Youdim emphasizes the importance of effectively managing cravings to achieve greater mental, emotional, and physical well-being. Join her as she provides small actionable bites towards healthier living and redefining our relationship with food. What You’ll Learn from this Episode:
“Embrace the craving.” - Dr. Adrienne Youdim Recommended Resources:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 14 Aug 2023 | 142. Unlocking Our Full Potential: The Journey from Knowing to Doing | 00:18:44 | |
Leave Health Bite a Feedback.Click This Link. Discover the eight habits that can add nearly 25 years to your life in this week's Health Bite. What You’ll Learn From this Episode
Here are the six tips on how to go from inaction to action:
If you're ready to take the next step towards a healthier, more fulfilling life, this episode of Health Bite is a must-listen. Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 01 Jul 2024 | 186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind | 00:13:15 | |
Leave Health Bite a Feedback.Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health. In this episode, you'll discover:
Our Most Listened Episode Series: Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 28 Aug 2023 | 144. The Semaglutide Breakthrough: Why It's Time to Prioritize Coverage for Weight Loss and Heart Health | 00:16:17 | |
Leave Health Bite a Feedback.Click This Link. Check out this month's News Bite! We've got all the news you need to stay on top of nutrition, weight loss and health and wellness. Speaking of health and wellness, are you a person living with, or caring for, obesity? Are you curious about the effects of prejudice and stigma on weight loss? Have you heard about the groundbreaking study revealing an astonishing reduction in cardiovascular risk due to Semaglutide? This is a conversation that's vital to anyone impacted by obesity, whether directly or indirectly. Semaglutide is a new medication that has been shown to significantly reduce cardiovascular risk and aid in weight loss. In this episode, Health Bite's Dr. Adrienne Youdim provides an in-depth analysis of the latest research on this drug, including its effects on physical and psychological health, its association with weight loss drugs, and its role in obesity stigma. This is an essential episode for anyone who is interested in the topic, lives with obesity, and is aware of the prevalence of obesity-related bias and stigma. Here’s What You’ll Learn From this Episode:
“...for once have a medical treatment for obesity [semaglutide] that is effective and can result not only in weight loss, but also in reduction of cardiovascular events. That is striking.” -Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 04 Sep 2023 | 145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking Habit | 00:16:43 | |
Leave Health Bite a Feedback.Click This Link. A few weeks ago, we talked about exercise snacking and it got me thinking, it got me thinking about snacks in general. As much as you do not want to dwell too much on calorie counting and restricting, given how many of us struggle with our weight and feel stuck trying to figure out how to manage it, it might be a good idea to take a step back and think about how these seemingly small things can be affecting your health goals. Here’s What You’ll Learn From this Episode:
“...remember the job of a SNACK is to address a hunger gap. Snack if and only if you are genuinely hungry. ” - Dr. Adrienne Youdim We hope this episode helps you navigate your next snack attack with mindfulness and intention. Think about how and why we are using food. And if it's not for hunger, then let's tackle what it is that you're truly hungry for. Head over to the show notes, sign up for our newsletter, and download your five actionable bites toward healthy living, don't forget to like, share, and subscribe to our podcast for more valuable insights. Remember that your health matters and we want to empower you to take action towards a healthier lifestyle. Until then, I wish you all a happy, healthy, and mindful week ahead! Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 08 Jul 2024 | 187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths | 00:14:42 | |
Leave Health Bite a Feedback.Click This Link. Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? What you’ll learn from the episode: Debunking the most common and peeviest food myths of all time 🍞Myth #1: “All carbs are bad.” 🌱Myth #2: “You can’t get enough protein from eating plants” 🍪Myth #3: “Gluten-free is good for your health.” 🥫Myth #4: “All processed food is bad.” 🍓Myth #5: “You can’t eat fruit if you want to lose weight and eating fruit promotes diabetes.” “...eat so much of what serves you that you have less room for that which is not.” - Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 18 Sep 2023 | 147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight Loss | 00:16:14 | |
Leave Health Bite a Feedback.Click This Link. Has your health insurance recently swiped your Ozempic or other weight loss drug, and now you're struggling to figure out what to do? Have you ever faced weight gain and thought, 'What's the use anyway?' and then given up on the things that could actually help you get back on track? Can you see how giving up only makes the problem worse? In this episode, Dr. Adrienne Youdim explores the potential causes of weight gain and loss, as well as provide insights on how to prevent it from occurring in the first place. If you're someone who feels defeated because you got your Ozempic swiped, or you feel defeated because you never qualified and had access to it to begin with or someone who has experienced a recent weight regain or is simply interested in learning more about maintaining a healthy weight, this episode is a must-listen. What you’ll learn from the episode:
- Dr. Adrienne Youdim 5 Expert Physician Advice to Reclaim Your Weight Loss
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 25 Sep 2023 | 148. Big Tobacco's Role in Our Unhealthy Eating Habits, The Gray Zone of Legal but Unregulated Semaglutide, and more. | 00:22:19 | |
Leave Health Bite a Feedback.Click This Link. Did you know that the big tobacco companies aren't just known for what they do in the smoking industry, but also for other things? Are you aware there’s currently a shortage of weight loss drugs? Have you ever thought about how the food you eat might be impacting your mental health? Do you ever think about the best time to exercise? In this week’s episode of Health Bite, we are going to talk about some of the top food, nutrition, and weight loss headlines in the news. So let’s dig into this week's bite. What you’ll learn from this episode:
“Make small changes in the way you live, because small changes can have a huge impact when done consistently.” -Dr. Adrienne Youdim Every day, we have the opportunity to get to know ourselves more and make better choices. When we continually learn and apply what we've learned, we empower ourselves to make choices that align with our health and wellness goals. Remember, you don't have to be perfect to make progress.
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 02 Oct 2023 | 149. #Dradriennemusings:Cultural Views on Negative Thinking and its Influence on our Hunger, Health, and Weight | 00:14:54 | |
Leave Health Bite a Feedback.Click This Link. Have you ever wondered how your cultural heritage and family traditions may influence your attitude toward negative thinking? Are you struggling with thoughts that make you feel bad about yourself, your eating habits, or your health? What are some of the ways culture and society can influence these feelings? In this week’s episode of Health Bite, we thought we would try something a little bit different, it’s called Musings. We would love it if you would let us know your thoughts once we are done. But for those of you who are here for weight loss or even a health and wellness spin, we promise you we are going to get there. So stay tuned! What you’ll learn from this episode:
“...Make a more active intention to be more mindful of your negative thoughts and to counter them, to be willing not to engage with them, to be willing to create a little bit of a buffer between you and the thought.” -Dr. Adrienne Youdim If you're interested in these musings, these casual, little podcasts. Let me know and I'll see what I can come up with. And as always, head over to the show notes and sign up for my newsletter. You can also send me a message if you go to my website, email me via the website or DM me at @dradrienneyoudim on Instagram. Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 09 Oct 2023 | 150. Empowering Health Beyond Conventional Medicine: Dr. Katie Deming’s Transition to Holistic Health | 00:48:13 | |
Leave Health Bite a Feedback.Click This Link. Are you tired of constantly falling ill? Want to discover the secret to maintaining a healthy body? Learn from an experienced oncologist who successfully transitioned from cancer treatment to teaching holistic health. Many people are unaware of it, but each one of us possesses an inherent capacity for healing. From physical to emotional and even spiritual healing, the power to heal ourselves from within is within our grasp. Join Dr. Katie Deming, a board-certified radiation oncologist and the founder of MAKEMERRY, as she shares her wealth of experience on the subject of healing. Drawing from 16 years of dedicated service to thousands of cancer patients, Dr. Katie Deming imparts her most valuable life lessons and teaches the art of self-healing,cancer treatment and holistic health. . Join us in celebrating 'Women's Health Awareness Month' this October. Take the first step towards a healthier you. What you’ll learn from this episode:
"Identify the emotion that you are feeling in your body and allow yourself to feel that emotion and work through that. That alone just creates awareness of what's happening in your body." -Dr. Katie Deming Connect with Dr. Katie Demings Recommended Resource
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 16 Oct 2023 | 151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons) | 00:29:20 | |
Leave Health Bite a Feedback.Click This Link. How many of you would like to live to 100? In this week's episode, we will talk about some of the features uncovered by the research of the Blue Zones, the healthiest areas across the globe that contain the longest-living humans. And we'll see how we might extrapolate their lifestyles to ours. What You’ll Learn From This Episode
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 25 Oct 2023 | 152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair | 00:27:49 | |
Leave Health Bite a Feedback.Click This Link. We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now. The question is how can we hold the despair and find a path forward?
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 06 Nov 2023 | 153. Tips on How to Build Resilience in Tumultuous Times | 00:14:03 | |
Leave Health Bite a Feedback.Click This Link. Looking for ways to navigate through challenging times? Need a boost of resilience? In this episode of Health Bite, Dr. Adrienne discusses how to build resilience in tumultuous times. Subscribe to Health Bite and sign up for Dr. Adrienne's newsletter for more valuable content. Don't miss out!
"Resilience is built into our being. It is built into our DNA. No matter what darkness you're facing, think about ways in which you can use positivity, transparency, community, and advocacy for the common good to help lift you out of whatever it is that you may be struggling with." - Dr. Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 13 Nov 2023 | 154. Tirzepatide | New Ground Breaking FDA Approved Weight Loss Medication That You Have to Know | 00:35:17 | |
Leave Health Bite a Feedback.Click This Link. Exciting news! In this episode, we'll cover the approval and release of a groundbreaking weight loss drug, Tirzepatide, which is said to be the most effective drug ever for obesity treatment. What You’ll Learn from this Episode
“Tirzepatide is by far the most effective drug we have ever had for the treatment of obesity.” - Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 20 Nov 2023 | 155. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special | 00:20:11 | |
Leave Health Bite a Feedback.Click This Link. Gratitude is not only good for the soul but also for our health! As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health! Join us in this week's Health Bite episode as we unpack the wonders of gratitude, its physical and mental health benefits, and practical tips to make it a part of your daily routine. This podcast episode discusses the importance of gratitude and how it can benefit our physical and mental health. Dr. Adrienne Youdim shares personal experiences of gratitude and emphasizes the need to practice gratitude during difficult times. The episode also explores the impact of gratitude on the brain, including increased feelings of joy and optimism. Additionally, the podcast highlights how gratitude can lead to healthier behaviors, such as improved nutrition. And, of course, Dr. Adrienne Youdim be sharing a personal gratitude anecdote.
“Engaging in a gratitude practice strengthens the immune system - imagine - less colds in those who are grateful!” - Dr. Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 27 Nov 2023 | 156. The Science Behind Emotional Eating - Expert Physicians Guide to Manage Emotional Eating During Times of Stress | 00:12:21 | |
Leave Health Bite a Feedback.Click This Link. Do you ever wonder why we eat when we're feeling anxious, stressed, or down? Do you know that there’s actually a scientific explanation behind emotional eating? Are you ready to get off the roller coaster of emotional eating and start building your emotional resilience? In this week's episode of Health Bite, we'll be talking about emotional eating and why we crave food when we're feeling stressed, anxious or emotional. Dr. Adrienne Youdim is a triple board-certified internist who specializes in obesity medicine and nutrition, and she wants to share insights on the science behind why we eat when we feel like it. It's not a character flaw; it's biology. What You’ll Learn From This Episode:
“You learn that you can sit with the distress and with the difficult emotions and you can actually identify what it is that you truly need in that moment, what it is that you are truly hungry for.” -Dr. Adrienne Youdim The next time you feel that surge of emotion and stress and that desire to soothe it with food or anything else for that matter, we want to challenge you to take it on as an opportunity to build your skills for emotional regulation and for emotional resilience. Don’t forget to head over to the show notes and sign up for the newsletter. When you get that newsletter, make sure to send your response and tell us how you managed this challenge this week. We look forward to hearing your thoughts and to seeing you here again next week on Health Bite! Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 04 Dec 2023 | 157. 6 Rules in Getting the Best Nutrition and Achieve Weight Loss Success with Celebrity Nutritionist Kim Shapira | 00:39:00 | |
Leave Health Bite a Feedback.Click This Link. Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan? I'm excited to share with you this week's bite. As a treat for you, I have interviewed Kim Shapira. She is a celebrity dietitian, nutritional therapist, author, and excellent resource on nutrition and weight loss. This is going to be a great episode. So let's dig in. What you’ll learn from this episode:
“...Let's make these rules part of your automatic day-to-day value system. Honor your body, and when you do that, you listen to what your body is telling you.” -Kim Shapira
Connect with Kim Shapira
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 11 Dec 2023 | 158. Words, Thoughts and Weight, Why Mindset Matters More Than the Food That You Eat | 00:28:54 | |
Leave Health Bite a Feedback.Click This Link. Well, my friends, the holidays are upon us, and as we all know, the holidays in so many ways are synonymous with food. We have spent the last few weeks talking about food. Hunger diets and weight loss.
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 18 Dec 2023 | 159. Ditch the All-or-Nothing Mentality: A Key to Mindful Holiday Weight Management | 00:30:22 | |
Leave Health Bite a Feedback.Click This Link. The holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time. We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘How are we to manage the holiday season without weight gain? Well, first let me say this. If you happen to gain weight during the holidays, it is not the end of the world. And on today's podcast, we're going to talk about how to navigate the holidays without the expected weight gain. Join Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, as she shares her expert tips and insights on maintaining a healthy lifestyle during this festive time. What You’ll Learn From Today’s Episode
“If you happen to gain weight during the holidays, it is not the end of the world. “ - Dr. Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 25 Dec 2023 | 160.Merry and Mindful, Taking Time for Yourself During the Holiday Season. Holiday Self-Care Tips With Erica Diamond | 00:40:27 | |
Leave Health Bite a Feedback.Click This Link. Wrapping up the year with a bang! Our latest podcast episode features Erica Diamond. She is a certified life coach and yoga teacher, and she's talking to us about self-care during the holidays, during tumultuous times. Erica Diamond is passionate advocate for women's self-care and mental well-being. Erica shared her personal journey from a young entrepreneur experiencing burnout to becoming a certified life coach, yoga, and meditation instructor. Her story is a testament to the importance of self-care and setting boundaries. With the holiday season upon us, Erica offered advice on navigating family dynamics and the stress that often accompanies this time of year. She reiterated the significance of boundaries and self-care to manage potentially triggering situations. What You’ll Learn From this Episode:
"You take care of yourself, you take care of the world." - Erica Diamond Topics Covered: 01:21 - Erica shares her journey of becoming an entrepreneur and experiencing burnout. 04:50 - The importance of mind-body connection and the role of yoga and meditation in her life.The conversation shifts to the guilt some people feel about practicing self-care during difficult times. 16:28 - Prioritize self-care and not wait for the "right time" to start.Practical tips for starting a self-care routine, including walking, drinking water, and practicing breathing exercises. 00:22:00 - List of 10 things to leave behind in 2023, including negativity, self-doubt, and judgmental attitudes.The importance of setting boundaries during the holidays and practicing empathy towards difficult family members. 28:22 - Erica emphasizes the ripple effect of self-care and how it positively impacts relationships and the world.The challenges of imparting self-care to children and the importance of being a role model. 37:17 - Erica reflects on he Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 01 Jan 2024 | 161. 5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness | 00:15:33 | |
Leave Health Bite a Feedback.Click This Link. Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait? In this episode, we're gonna talk about how we can capture the spirit of the new year with momentum, accountability, and kindness, without the clickbait-y nonsense.
"Your job right now is to create a routine, to create consistency, to make your habits so bulletproof that you can't negotiate them away." -Dr. Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 08 Jan 2024 | 162. Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success | 00:20:07 | |
Leave Health Bite a Feedback.Click This Link. Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness. What You Learn From This Episode
"Why are we so damned hard on ourselves? - Adrienne Youdim Here's how to get the details of Adrienne's upcoming ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ program:
Don't miss out on this exciting opportunity to join Adrienne's transformative workshop ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ and create a new approach to sustainable weight and wellness in the new year. Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 15 Jan 2024 | 163. Overcoming Intimidation and Getting Started with Exercise with Dylan Conrad | 00:46:21 | |
Leave Health Bite a Feedback.Click This Link. How many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being? As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving your body are so much more profound than the numbers on the scale.
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 22 Jan 2024 | 164. Dr. Adrienne's 10 Tips to Align Your Day with Your Goals | 00:27:34 | |
Leave Health Bite a Feedback.Click This Link. Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success.
"...when you start your day with a gratitude practice, you're much more likely to engage in your day in an intentional and joyful way." - Adrienne Youdim Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 29 Jan 2024 | 165. Rewiring our Emotional Responses - A Strategy for Emotional Eating | 00:20:38 | |
Leave Health Bite a Feedback.Click This Link. If you struggle with emotional eating, this podcast episode offers a game-changing perspective. Dr. Adrienne Youdim introduces the research of Dr. Lisa Feldman Barret, who challenges the conventional wisdom that emotions are automatic reactions to events. Instead, Dr. Barrett suggests that our brain predicts emotions based on past experiences, our body's budget, and the current situation. Don't miss out on this opportunity to change your relationship with food.
“…negative emotions literally hijack our hunger." - Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 05 Feb 2024 | 166. Keeping Your 'Body Budget': How to Better Budget Your Body and Your Energy | 00:13:57 | |
Leave Health Bite a Feedback.Click This Link. Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better budget your body and your energy. “Create a bubble of space that is exclusively yours to reestablish personal calm and help you realign with yourself and rethink your priorities.” - Dr. Adrienne Youdim
Episode Mentioned:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 12 Feb 2024 | 167. The Complexities of Connection: A Personal Journey Through Belonging | 00:09:03 | |
Leave Health Bite a Feedback.Click This Link. Feeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone. Join the journey towards finding belonging and connection. Remember, you are not alone. What You’ll Learn From this Episode
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 19 Feb 2024 | 168. Healthful Strategies for a More Connected Life | 00:20:01 | |
Leave Health Bite a Feedback.Click This Link. Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further! In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. Loneliness is not just a bad feeling, it has tangible consequences on our physical and mental health. But the good news is, we can change our perception and reframe our narrative to cultivate meaningful connections.
“Loneliness is a subjective feeling of perceived disconnection.” - Dr. Adrienne Youdim
Here's an example of how you can engage in the writing practice:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 26 Feb 2024 | 169. Naming the Silent Killer: Women's Heart Disease Physician’s Prevention Guide | 00:20:10 | |
Leave Health Bite a Feedback.Click This Link. It's the last week of February, and you didn't think I forgot about women's heart health, did you? February, of course, is not only the month of love and the heart, but also the women's heart and heart health. Perhaps you didn't know that the number one cause of death in women in the U.S. is heart disease. It's true, not breast cancer, but cardiovascular disease. But as always, there is good news here because heart disease in women is very preventable, or at least the risk factors can be managed and mitigated by the way we live our lives. In this episode, Dr. Adrienne Youdim delves into the importance of women's heart health, shedding light on the unique risk factors and symptoms that women may experience. From discussing the differences in heart disease presentation to providing practical tips for prevention, this episode empowers listeners to prioritize their heart health. Join us as we explore the intersection of physical, mental, and emotional well-being in the context of women's heart disease prevention. What You’ll Learn From This Episode
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 04 Mar 2024 | 170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree | 00:48:34 | |
Leave Health Bite a Feedback.Click This Link. Everyone wants to lose weight and feel better about themselves, which requires making positive changes in their lives. Corrine also hosts the Losing 100 Pounds podcast where she has over 36 million downloads. I love Corinne's No-nonsense approach to not only how we lose weight, but how we live our lives. In this episode, you are going to find so many insightful pearls, not only to help you on your weight loss journey, but also help you redefine your relationship to yourself, your goals, and your values. What You’ll Learn From this Episode:
Topics Covered:
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 11 Mar 2024 | 171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss | 00:19:37 | |
Leave Health Bite a Feedback.Click This Link. Exciting news in the world of anti-obesity meds. Dr. Youdim breaks down the latest data and what it means for public health. Tune in now!
Connect with Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||
| 18 Mar 2024 | 172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity | 00:20:17 | |
Leave Health Bite a Feedback.Click This Link. Feeling wound up and reactive lately? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it.
"...if I were to give an analogy for us collectively right now, it would be of a slingshot. Just like a slingshot, we're all charged, wound up, and ready to react." - Dr. Adrienne Youdim Connect with Dr. Adrienne Youdim
Send Dr. Adrienne a Love Note! We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 | |||