Health After 30 - Women's Holistic Health (Alana Bonnemann)
Explorez tous les épisodes de Health After 30 - Women's Holistic Health
| Date | Titre | Durée | |
|---|---|---|---|
| 09 Apr 2024 | Strategies to Reduce Stress and Achieve Your Feel Good Weight | 00:14:27 | |
In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you. I'll share some practical tips to manage those cortisol levels and get you back on track. Here's what we'll cover:
I'll also encourage you to reflect on your daily stressors and identify areas that are holding you back. Making small changes to support your body during stressful times can create a more sustainable path to weight loss. SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 28 May 2024 | Heart Rate Hack to Track and Decrease Stress w/ Dr. Torkil Færø | 00:44:02 | |
In this episode on the Health After 30 Podcast, I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress. While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify and address hidden stressors. By doing this, we can have a deeper understanding of bodies and optimising overall health. One massive takeaway for me was when he mentioned that for most women who track their HRV, they feel like they have permission to rest, when they normally wouldn’t. And that’s the type of technology I can stand by. Tune in for a charming conversation that will give you some tools to create a calmer and stress-free life. Find out more about Torkil Færø Website: www.thepulsecure.com or Book on Amazon, The Pulse Cure: Balance stress, optimise health and live longer: SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 05 Mar 2025 | Gout Management: Diet, Lifestyle, and Community Support with Spiro Koulouris | 00:30:47 | |
In this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities. We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awareness and proactive health management. More about Spiro: https://goutandyou.com/ Work with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 07 Feb 2023 | Unlocking Endless Energy: The Surprising Solution Beyond Caffeine | 00:07:13 | |
In today's episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day. Let’s stay social : @naturopath.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| 02 Jul 2024 | A Simple Practice to Reduce Stress, Anxiety & Worry | 00:10:33 | |
In this short episode on the Health After 30 Podcast, I want talk about a simple practice that I used to help manage stress and regulate my nervous system. 'cause let's face it, stress is a constant factor in all of our lives and will worsen any healthy condition. This practice will help to manage stress, worry and anxiety. I've seen it have a profound effect on my overall well-being. Episode Reference: SHOW NOTES: Want to learn more about how to make simple shift to reach your feel good health? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 08 May 2023 | The Anti-Hustle Movement on How to Opt Out of the Rat Race | 00:09:23 | |
Why don't we talk more about the benefits of slowing down in life and taking things one step at a time? In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down and being present in the moment, we can appreciate the journey and enjoy life more fully. In this episode, I highlight the importance of being mindful and intentional with our time, and how this can help us prioritize what's truly important in our lives. I share my personal practical tips and strategies for slowing down and living a more balanced life. Ultimately, I really hope this episode inspires listeners to embrace a slower, more intentional approach to life and find more joy and fulfillment in the process. SHOW LINKS: Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 01 Oct 2024 | Top 3 Strategies to Flipping the Script on Self-Care w/ Dominiece Clifton | 00:48:40 | |
In this empowering episode on The Health After 30 Podcast, Dominiece and I dive deep into the often-overlooked topic of women's stress and the transformative power of self-care. Dominiece Clifton, a seasoned coach and somatic practitioner, shares her insights on the root causes of stress and offers practical strategies for managing its impact. I enjoy so much how Dominiece share the importance of somatic healing practices, the role of movement, stillness and connection in emotional recovery, and the life-changing benefits of consistency in self-care. The biggest take home for me is her Signature: 4% Consistency formula, a simple yet effective approach to prioritizing your well-being. Whether you're a busy woman juggling multiple responsibilities or simply looking to enhance your overall quality of life, this episode offers valuable tools and inspiration to help you flip the script on self-care and prioritize your needs. Learn more about Dominiece Clifton here: https://domrclifton.com/ SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 18 Feb 2025 | Somatic Therapy, Mind-Body Connection, Sacred Ceremonies & Reconnecting with Yourself w/ Dr Shelly Persad | 00:55:50 | |
In this episode on the Health After 30 Podcast Dr. Shelly Persad, Chiropractor and author and I are opening the topic of somatophobia, the fear of being in one's body, and how it impacts trauma healing. Shelly shares her concept of mind-body synchronisation, the role of somatic therapy, and the power of plant medicine, particularly cannabis in sacred ceremonial use to facilitate deep healing. Self-healing practices, sacred ceremonies, and nervous system regulation can help you reconnect with your body, process stored trauma, and access higher consciousness. If you’re open to the path to personal transformation and holistic healing the please enjoy this episode! Key Takeaways:
Find out more about Shelly's work here: Sacred Ceremonies, The Book Somatophobia, and more | |||
| 28 Nov 2024 | Highlight: Thyroid Doctor Explains Perimenopausal Hormone Changes and Thyroid Health Crossover | 00:04:01 | |
In this highlight ENT surgeon turned thyroid specialist Dr. Dana Gibbs explains the intricate relationship between thyroid health especially for women in the perimenopause and menopause transition. And how these two often-overlooked factors can significantly impact women's overall well-being. Learn about the common misdiagnosis of thyroid conditions during perimenopause and the importance of comprehensive testing. Dr Dana Gibbs: https://www.danagibbsmd.com/ Download the free Women's Hormones and Thyroid Health Cheat Sheet Work with Alana If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 25 Feb 2025 | Highlight: Sacred Ceremonies, Meditation & The Healing Power of Consciousness w/ Dr Shelly Persad | 00:09:30 | |
In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation. Find out more about Shelly's Sacred Ceremonies, her book and other work | |||
| 13 Feb 2024 | Simple Skincare, Simple Self Care w/ Jess Iturzaeta | 00:42:37 | |
Skincare shouldn’t be filled with overwhelming routines and expensive products! Join me as I chat with licensed aesthetician Jess Iturzaeta, a 20-year veteran helping women achieve beautifully radiant skin the natural way. If you’ve ever felt like you just don't have enough time in your day for proper skincare. You're not alone! In this episode, we explore:
References Documentary: Not So Pretty Learn more about Jess
==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight : Join me for a 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 06 Jun 2023 | Breaking the Fat Stigma and Embracing Dietary Fat as Essential for a Thriving Body | 00:09:43 | |
For decades, misleading dietary advice vilified fats, leading to the rise of low-fat and fat-reduced products. However, this trend has inadvertently done more harm than good. While we know that all fats are not created equal, fats play a crucial role in our overall well-being. So today, I want to uncover one of these crucial roles that no one is talking about, sift through which fats we need, and ultimately, help you ensure that your body receives the vital nutrients it needs.
Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 28 Dec 2024 | Highlight: The 3 C's for Women to Unlock Their Full Potential w/ Hedi Schaeffer | 00:07:20 | |
In this highlight, Alana and Hedi Schaeffer discuss the importance of health for high-performing women, emphasizing the need for a gradual approach to wellness. We tap into the concept of awakening your full potential through clarity, cleansing, and daily practices that promote mental hygiene, and ultimately become the creator of your own life. More about Hedi: https://www.hedischaefer.com/ Full Episode's on Spotify: https://open.spotify.com/episode/1tEUAaMEOFJtXFitBAAoa3?si=c5bd585b4e1e4294 Apple Podcast : https://podcasts.apple.com/us/podcast/the-secret-to-empowerment-practical-steps-for-women/id1653574866?i=1000681523160 Youtube: https://youtu.be/_KeYJVLGgPc The Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ | |||
| 20 Aug 2024 | Why You Need to Stop Healthifying Your Food | 00:13:31 | |
In this episode of the Health After 30 podcast, I crack open the pitfalls of healthifying food. Turning brownies into black bean desserts or pizzas into cauliflower crusts is a common practice in today's health-conscious culture. While the intentions behind these swaps are often good, is it really as healthy as it seems? I want to share from my experience the potential downsides of the healthifying food culture. Find out why this practice might not be as beneficial as you think and learn a better approach to healthy eating. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 19 Sep 2023 | How To Create Transformational Habits in 2 Easy Steps | 00:08:19 | |
Habits play an important part in how we feel about our body and how we experience success in our health journey. But the reality is that they either serve you or keep you in a comfortable cycle that may prevent growth. Most of the time, it hinders you from fully maximizing your potential. The truth is, you can start to allow your habits to work for you. The only thing that is needed is a kind of change that sticks, which ushers us to see things differently and leads us to build better habits for a better lifestyle. Join me on this episode, as we look into two of the things that determine the creation of habits and how we can start to build healthy rhythms that would lead us to a healthier lifestyle.
Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| 06 Aug 2024 | Navigating Your Health Habits While Traveling | 00:10:13 | |
Ever felt like trying to stay on track with all your health habits goes out the window when you go travelling? In this episode on the Health After 30, I talked about how to navigate health habits while traveling. I shared my own experiences and stressed that rigidly sticking to your routine or completely ditching it isn't the answer. Health and nutrition are an infinite game – it's about balance, not perfection. I encouraged listeners to enjoy their vacations without guilt or shame, listening to their bodies instead. The key is to see health as a long-term journey and prioritize enjoyment and balance while exploring new places.
Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 03 Sep 2024 | 4 Hard Truths About Weight Loss | 00:10:47 | |
Tired of the quick-fix mentality and the endless pursuit of instant gratification when it comes to weight loss? Getting to your feel-good weight is simple, it’s just not always easy. So today’s episode on the Health After 30 Podcast is opening up the harsh realities of shifting weight. I'm breaking down the myths and offering a dose of honesty about what it truly takes to achieve sustainable weight loss. DOAC: Podcast Episode of Rebel Wilson's Weight Loss Journey SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 25 Jun 2024 | How to Hack Your Body's Weight Set Point for Lasting Results | 00:10:51 | |
This episode of the Health After 30 Podcast is about how to influence your body's natural weight regulation systems, potentially changing your set point. I cover the concept of your body's set point, which is the weight range it naturally gravitates towards, and discuss how to influence it so you don't experience regain weight after losing it. Starting with the fundamentals of our evolutionary basis for this weight regulation system, and how your body prioritizes survival over achieving a specific weight we might consider "healthy" today. Episode References: Sleep Solutions and Unlocking the Secrets to Quality Rest Reduce Stress, Overwhelm And Anxiety Without Medication Or Even Meditation SHOW LINKS Free Snack Guide: https://alanabonnemann.com/snacks Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 17 Apr 2023 | Reducing the Toxic Load For Better Health w/ Stephanie Spurgeon | 00:39:31 | |
What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace amount might not be a big deal, we need to consider the constant and repetitive exposure, and what this is doing to our health. In today’s episode I sit down with Stephanie Spurgen and we deep dive into areas that might be more harmful than we think and what we can do to improve our health. Steph is a trained Functional Nutritionist, the host of the Health in the Details Podcast and founder of the education platform Picture Your Health. She knows health goes far beyond whats on your plate and understands that approaching holistic health can often feel like you’re just piecing all together. Her educational platform aims to make health fun and put the whole picture together for you so you can see what your health and life could look like. Resources referenced: Annie Leonard's The Story of Cosmetics Environmental Working Group - ingredient database SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast? If you have a question about anything health-related, submit your question here. Enjoying the podcast? If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! | |||
| 30 May 2023 | Simplifying Nutrition and Achieving a No-Pressure Approach to Eating Well | 00:12:36 | |
Nutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how you can can nourish your body without resorting to harsh restrictive diets or succumbing to the latest food trends. But rather emphasize achievable goals and a non-judgmental perspective. I drew inspiration from Michael Pollan's work and highlight some of my favorite food rules that provide practical guidance on how we should be eating.
Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 07 Dec 2022 | The Problem With Starting Tomorrow | 00:06:27 | |
Have you already said to yourself “I’ll start tomorrow” or “I’ll start on Monday”. In this episode I talk about making progress every single day and without having to push responsibilities to another day. Find out more: www.alanabonnemann.com Stay Social : www.instagram.com/naturopath.alana Reference: Baz Luhrmann’s: Everyones’ Free to Wear Sunscreen Song | |||
| 07 May 2024 | How Hypnotherapy Can Heal Your Mind and Body w/ Tatjana Lucia | 00:52:01 | |
In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind. Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the interconnectedness of physical, emotional, and spiritual well-being. Learn more about Tatjana Lucia, Hypnotherapist + Self Health Expert Website: www.tatjana-lucia.com Instagram: @tatjana__lucia SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat here: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 08 Nov 2022 | Welcome to the Health After 30 Podcast | 00:01:00 | |
Welcome and please join me each week as I share how tap in to easy ways to reclaim yourself in bite size episodes. SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast?If you have a question about anything health-related, submit your question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! | |||
| 23 May 2023 | Sleep Solutions and Unlocking the Secrets to Quality Rest w/ Melina Moses | 00:40:36 | |
Join me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the secrets to achieving quality rest. With an alarming 60% of people experiencing sleep difficulties, Melina Moses offers invaluable insights and expert advice to help listeners overcome sleep challenges. In this engaging conversation, she dispels the myth of being a "bad sleeper" and provides reassurance that everyone can improve their sleep quality. Melina shares practical strategies and lifestyle adjustments that can set the stage for improved sleep and guides us through the essential elements of a good night's rest. By understanding the science of sleep and addressing common sleep disruptors, you are empowered to take charge of you sleep health. Learn more from Melina and Sleep Wise Consulting:
SHOW LINKS: Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 23 Oct 2024 | Reduce Bloating & Heal Your Gut Without Restrictive Diets w/ Karlee Close | 00:40:19 | |
In this episode of the Health After 30 podcast, I am joined with Karlee Close Certified Health Coach, dedicated to helping women reducing bloating and digestive discomfort without feeling restricted or overwhelmed with what to eat. Karlee shares her personal experiences with bloating and digestive issues, emphasizing the significance of understanding the pillars of health. The conversation highlights the need for sustainable changes and the philosophy of replacing rather than restricting foods to improve gut health without feeling deprived. In this conversation, Karlee and I discuss the importance of being open to alternatives, and news ways of addressing gut health and bloating rarther than restriction to not only feel better with digestion, but over all quality of life. Karlee- Website: https://www.beyondbloated.com/ IG: https://www.instagram.com/beyond.bloated SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 07 Nov 2023 | How Do We Enjoy Eating Out While Still Being Healthy? | 00:08:08 | |
Do you constantly feel that pressure of always having to eat healthy? In this episode, I discussed what I believe is a better way to eat with so much more freedom and enjoyment. It’s usually not forcing yourself to eat what’s needed. Instead, it’s about having a kind of balance that allows you to have room to simply enjoy any food when you eat out. Join me and learn what you can start doing to feel more confident about what you eat - whether at home or outside.
Get you FREE nutrition resource at: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| 21 Nov 2024 | Highlight: Redefining Self-Care & Understanding Core Values for Better Quality of Life w/Greg Singleton | 00:10:44 | |
In this highlight Greg Singleton breaks down the need for a structured approach to self-care that goes beyond superficial treatments and fosters genuine fulfillment. More on Greg: https://csbcoaching.com As a high-performing woman, you deserve the best. Join Alana's exclusive community and gain monthly access to transformative cheat sheets that will elevate your energy and vitality. Free Sign up here: www.alanabonnemann.com/cheat-sheet More about Alana If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 12 Nov 2024 | How Synthetic Fragrances, Aging, and Toxic Ingredients Affect Your Skin w/ Ariel Vyvlecka | 00:46:01 | |
This episode is brought to you by Avita Wellness Are you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being. In this episode, you'll learn:
More on Ariel: https://finallyallnatural.com/ Workshop updates: https://www.instagram.com/finallyallnatural_/ About Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 24 Dec 2024 | The Secret to Empowerment & Practical Steps for Women to Thrive w/ Hedi Schaeffer | 00:41:13 | |
In this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential. Hedi touches on self-awareness, overcoming limiting beliefs, and the transformative practices of personal growth, clarity, and creativity. The conversation highlights the importance of mental hygiene, self-care, boundaries, self-love, and forgiveness in the healing process. Learn how energy, gratitude, and understanding your surroundings can elevate your well-being and align you with your true purpose. About Hedi: Website: www.hedischaefer.com Purpose Discovery Sheet: https://www.hedischaefer.com/purpose-discovery-sheet Linked In: https://www.linkedin.com/in/hedi-schaefer-2b375a3b/ Instagram: https://www.instagram.com/hedi_schaefer YouTube: https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ Work with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana Mentioned in this episode: Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution | |||
| 28 Dec 2022 | A New Approach To Your New Years Resolutions | 00:07:28 | |
A new year is upon up, and new resolution will no doubt be the topic at the start of the year. But how often do these resolutions stick? What if there was a way to reverse engineer how we approach our resolutions. Today’s episode goes over a way to put yourself first and allow the resolutions to follow you. Mentioned Resources: Stephen Covey: 7 Habits of Highly Effective People Book a free discovery call with Alana Let’s stay social : @naturaopth.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| 23 Jan 2024 | Holistic Thyroid Healing with Aggie McCabe | 00:41:46 | |
Today I am exploring more into the intricate world of thyroid health with Aggie McCabe, a practitioner in holistic thyroid care. In this episode we talk about the profound impact of thyroid function on our overall well-being, the understanding the root causes of thyroid imbalances, and practical strategies to restore its balance. With Aggie as your guide, this episode will give you insights into:
Join us as we unravel the mysteries of thyroid health and embark on a path towards holistic healing. Find out more about Aggie McCabe at: www.aggiemccabe.com or over on Instagram: @your_thyroid_nutritionist ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 25 Jul 2023 | 3 Simple Steps: How To Get Your Kids To Eat Healthy Without Much Effort | 00:12:42 | |
Teaching kids to eat well can be hard, arduous and stressful (for both parents and kids!) But telling them to ‘finish what’s on their plate’ is counter productive to getting them to start being more accepting and open to trying new foods. It doesn’t have to be hard, and in today's episode I talk about effective strategies to help your kids develop healthy eating habits without resorting to bribes, pressure, or mealtime battles. There’s 3 simple steps that can transform your family's relationship with food and make mealtimes enjoyable and nourishing experiences. Ultimately stress-free meal times and nurturing a lifetime of healthy habits for your kids. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 24 Oct 2023 | BOYA: Where Boxing Meets Yoga to Revolutionise Your Health Practice w/ Betty Sturm | 00:28:13 | |
Who could have thought that boxing and yoga could work together? While it’s seemingly odd to find these two combined, you are in a treat to discover a new and effective way to approach your holistic health goals! Join me in this conversation with Betty, a Medical Professional and Yoga Teacher, about BOYA and how she and pro boxer Ruediger May developed this new and effective way of blending the flow of yoga to the movements of boxing in helping people experience better holistic health. Are you ready for some action-packed calmness? @ruediger_may_boxing Get you FREE nutrition resource at: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| 15 Oct 2024 | How Stress Wreaks Havoc on Your Gut and, in turn, Your Mental Health and What To Do About It with Dr Basima Williams | 00:51:31 | |
This is a highly visual episode and is best watched with video. Join me and Dr. Basima Williams on this episode of the Health After 30 Podcast as we go deep into the fascinating relationship between gut health and mental well-being. Dr. Williams, a leading functional medicine expert, shares personal insights about the bidirectional communication between the gut and the brain, and the critical role of the microbiome in producing serotonin. Dr. Williams provides practical advice on self-care practices, nutrition, and lifestyle choices that can help you nourish your gut and improve your mental health. This episode empowers you to take control of your health and unlock your body's natural healing potential. Tune in to learn how to optimize your gut health and experience a more vibrant, balanced life. Learn more about De Basima Williams SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 13 Jun 2023 | Navigating Baby Brain w/ Dr Jodi Pawluski | 00:41:07 | |
Are you a mother who feels like her brain existed with the placenta? Then this episode is for you! Today I talk with Dr Jodi Pawluski and we delve into the remarkable world of motherhood and get the perspective of what's happening to our brains, which is commonly referred to as baby brain or mommy brain. Join us to discover the inherent challenges faced by mothers and the profound impact on their brain. We talk about the notion that motherhood should never be tackled alone and that the brain isn't inherently equipped for this transformative phase—it's meant to be supported. Jodi sheds light on the crucial factors essential for the overall well-being and mental health of women postpartum. Uncover the fascinating changes that occur in the brain, which may initially make a mother feel like she's losing her mind, but ultimately lead to the beautiful bonds of attachment with her child. Join us as we demystify the reality of what truly happens in a mother's brain, challenging preconceived notions and discovering the wonders of this extraordinary journey. Jodi's podcast: Mommy Brain Revisited SHOW LINKS: Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 10 Dec 2024 | Overcoming Metabolic Syndrome & Simple Strategies for Women's Health and Nutrition w/ Sammy Williams | 00:42:11 | |
In today's episode on the Health After 30 Podcast, find out the lasting ways to combat metabolic syndrome and improve women’s health in this Sammy Williams. Learn about the symptoms of metabolic syndrome, the dangers of chronic disease normalization, and the transformative power of lifestyle changes. We will also tap into the benefits of plant-based diets (and why not veganism), and what foods to focus on, along with practical tips for intuitive eating, reading food labels, and prioritizing health during perimenopause and menopause. Perfect for women looking to take control of their health and embrace sustainable wellness habits. More on Sammy Williams: https://www.naturalnut.co.uk/ Work with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 24 Apr 2023 | Free Skincare Better Than Any Product | 00:11:53 | |
Today I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating and costly, but taking a holistic approach to skincare can make a big difference. We explore the many factors that contribute to the appearance and health of our skin and challenge listeners to give themselves a skin cleanse. Tune in to learn how to feel more confident in your own skin. Mentioned Resources: SHOW LINKS: Want a free copy of Nourishing Snacks? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast? Let's Stay Social: @naturopath.alana | |||
| 11 Jul 2023 | Preventing Sun Damage Ageing, But Getting Enough Vitamin D | 00:09:47 | |
It’s no secret the importance of vitamin D and luckily our skin is naturally primed to synthesise it when touched by the sun. But on the other hand, we know the harmful effects of the sun's rays. In this episode I talk about how and when to get the best source of vitamin D from the sun, without it damaging and aging your skin. Reference: Vitamin D and safe sun exposure: Amazingy article SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 15 Aug 2023 | Natural Treatment and Coping Strategies for Anxiety with Diana Braybrooke | 00:40:26 | |
In today's interview I have a chat with anxiety coach Diana Braybrooke and we dive deep into topics that empower and uplift. Di’s work is dedicated to helping women alleviate anxiety, boost confidence, and elevate overall sense of worth... who doesn't want some of that?! I find this type of work has profound, because anxiety can be debilitating and prevent us from reaching the potential we all have. If you want to know more about Diana, you can get in touch with her here: http://www.dianabraybrooke.com/welcome-home/ or on social media here: ----------- Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 17 Jul 2023 | How to Reshape Your Body, Health & Life | 00:09:10 | |
I once heard if you don’t control your reality, your reality will control you. In today’s episode I encourage you to go inwards and explore the crucial point of desire and intention that will get you to a feel good weight, body, health and life. Discover how to take control of your reality by actively wanting and pursuing a healthier lifestyle. I walk you through practical strategies and mindset shifts that empower you to turn your aspirations into actionable steps. I hope it will unveil the transformative journey of bringing your optimal health into reality, helping you reclaim control over your well-being and thrive in every aspect of life. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 14 May 2024 | Your Inner Spark & The Secret to Thriving, Not Just Surviving | 00:12:44 | |
In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health. While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutrition and exercise are important, they are ultimately fueled by this life energy. Neglecting essential practices such as mindful eating, deep breathing, and adequate sleep can deplete our life energy, hindering our ability to thrive. Tune in as we explore the two fundamental ingredients necessary for cultivating vibrant health. SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 09 Jul 2024 | Breathing 101 to Master Anxiety w/ Mim Beim | 00:28:42 | |
Breathing well is as important as eating healthy and exercising. In this episode on the Health After 30 I chat with Mim Beim, a leading Australian Naturopath and Buteyko Breathing Coach. She walks us through the fascinating world of breathwork, and how it can revolutionize your health. Mim highlights the hidden dangers of bad breathing habits – from anxiety and stress to surprising physical symptoms like reflux and sore shoulders. She also walks us through a practice she does in Butekyo to unlock relaxation, improve oxygenation, and leave you feeling calmer and more in control. Learn more about Mim: Free Breathing Well Webinar: https://mimbeim.com/free-webinar/ Website: https://mimbeim.com SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 12 Dec 2024 | Highlight: Hormonal Changes and Metabolic Syndrome w/ Sammy Williams | 00:06:43 | |
Get your copy of the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight, Sammy Williams gets into the complexities of metabolic syndrome, particularly in women. We discuss the impact of hormonal changes during perimenopause and menopause, how these changes affect fat distribution, and the importance of diet and lifestyle in managing symptoms. This conversation emphasizes the role of inflammation in metabolic conditions and offers insights into dietary strategies for improvement. More about Sammy Williams: naturalnut.co.uk/ Access full episode
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| 11 Sep 2023 | 5 Reasons Stopping You Reaching Your Feel-Good Weight | 00:09:11 | |
Have you ever wondered why you can’t seem to hit your feel-good weight? While most of us think that how we feel about our weight is simply about what we eat and what we burn, the reality is, there is much more to it than that. In this episode, I discussed what are the 5 reasons that might be stopping you from shifting weight. No matter if you’ve been working on your health recently or for quite some time, I believe that these reasons will remind you of the important things to consider in order to get into the rhythm of feeling great again about your weight. The best thing about this, you can start making changes today. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| 26 Dec 2023 | How To Accept Things The Way They Are | 00:07:52 | |
Have you ever felt like you’re never going to achieve your health goals? You’re not good enough? Or that you don’t have what it takes? If you have ever felt that gap between where your health is and where you wish it to be, then this episode is for you! While life all around can be challenging, there’s a way for us to better ourselves so we can take a step forward to be who we want to be in our health. Join me in this intimate episode where I share what you and I can do to start being the healthy people we want to become - for when we are healthy, everything else in life does feel better! ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 04 Jul 2023 | Understanding and Treating Adult Acne Naturally w/ Lindsay Carter | 00:46:46 | |
Contrary to popular belief, adult acne is not limited to teenagers and is increasingly prevalent in Western societies. In today's episode, I talk with Naturopath Lindsay Carter who specialises in adult acne. She explains how multi faceted acne can be, and explains how it is essential to explore lifestyle choices and habits that may be exacerbating the condition. So before resorting to medication or quick-fix products, Lindsay suggests practical steps to alleviate acne naturally. She highlights the significance lifestyle choices and identifies specific factors that can be controlled or modified to combat acne effectively. Throughout the episode, Lindsay provides valuable insights and actionable tips that can positively impact adult acne. By understanding the root causes of adult acne and implementing nutrition in the right way, stress management or hormone balancing practices for individuals to take control of their skincare journey and experience long-term improvements. More about Lindsay Carter Stay social : @naturopthlindsay Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 10 Apr 2023 | Why We Shouldn't Feel Guilty About Pleasurable Foods | 00:06:22 | |
I dive into the societal norms and cultural conditioning that have made us feel guilty for enjoying certain foods, and explore how this guilt can actually harm our relationship with food and our bodies. I intend to challenge the notion of "good foods" versus "bad foods" and discuss how this mindset can lead to a disordered relationship with food. Join me in this episode as I delve into the concept of pleasure and why it's so important to allow ourselves to enjoy the foods we love without guilt or shame. Let’s shift our mindset and embrace a more positive relationship with food, so we can enjoy our favorite foods with joy and appreciation! If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopaph.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| 23 Nov 2022 | 3 Steps to Navigate Healthy Eating In A Highly Processed World | 00:13:12 | |
I go through a personal experience in this episode as I walk you through the tough learning I had to find the balance of eating well, with every sort of food available at my fingertips, around the clock. In essence, healthy eating shouldn’t be hard, but it doesn’t always come naturally, (especially when it comes to feeding your kids!) Free download: www.alanabonnemann.com/holisitc-hacks Learn more: www.alanabonnemann.com Let's get social: @naturopath.alana Resources from episode: It’s not about the Broccoli - Dina Rose | |||
| 22 Aug 2023 | Using the Wanting Effect to Ignite Your Health Journey | 00:05:32 | |
So often I hear comments like: " I need to lose weight," "I need to stop eating gluten", "I need to go to the gym"... the list goes on. While these comments are very well intended, they are never the right starting point to see big change, and even bigger results! In today's episode, I touch on an important mindset shift one should talk about to start seeing the needle move when it comes to their health goals. HOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 01 Aug 2023 | Managing Being Hangry to Manage Everyone Else | 00:07:57 | |
Today I am talking about a topic that's a part of our daily lives- managing ourselves to effectively lead others. And you know what's at the heart of it? Our nutrition! Yes, my friends, what we eat plays a huge role in how we feel and how we take care of others. This is especially crucial for parents and anyone with a demanding job where managing people is a big deal. Join me as we explore how our food choices impact not only ourselves but also our ability to be the best caregivers and leaders we can be. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 14 Dec 2022 | A Simple Shift To Improve Your Whole Digestion | 00:10:09 | |
It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from. Free resource: www.alanabonnemann.com/holisitic-hacks Stay social: www.instagram.com/naturoapth.alana This podcast does not intend to treat or cure any health conditions. Please consult your physician for help. | |||
| 30 Jan 2024 | How to Girl Boss Your Healthy Habits | 00:15:26 | |
Got time for a new habit? No, me neither, unless... What if you could learn to effortlessly establish and maintain healthy habits, regardless of your hectic lifestyle? As busy women, we know how hard it is to establish a new habit. With so much going on, building habits can sometimes be frustrating and discouraging because we struggle to maintain them. While I agree, it can be challenging, I've discovered that understanding how habits operate can either minimize or even eliminate the negative stigma we feel when starting a new routine. Join me on this episode as we discuss practical ways to begin establishing habits that can help keep you in top health ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 16 Nov 2022 | How to Actually Accomplish Your Health Goals | 00:07:06 | |
Setting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to fruition. In the episode I talk about the one thing that will help you achieve any goal with ease. Resources: Simon Sinek - Finding your why Free Resource: www.alanabonnemann.com/holistic-hacks Find out more : www.alanabonnemann.com Stay social on insta: @naturopath.alana | |||
| 21 Feb 2023 | The Power Of Narratives: Revolutionising Body Image Self-Reflection and Storytelling | 00:09:07 | |
In today's episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how to retell our stories in a way that aligns with our true feelings and desires. Through developing a more positive and compassionate relationship with our bodies, we can transform the way we view ourselves and cultivate a more authentic and fulfilling sense of self. I go over over practical strategies for shifting our internal dialogue, such as gratitude practices and mindful self-compassion, and offer insights into how to embrace our unique strengths and qualities as individuals. Join me as I explore the power of rewriting our stories and unlocking the true potential of our bodies and minds. If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopaph.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| 16 Jan 2024 | Quick and Nutrient-Rich Family Meals for Busy Parents | 00:19:34 | |
Welcome to another episode of the Health After 30, today’s topic: how to make life a little more delicious and a lot less stressful for all you amazing, busy parents out there! I get it – life can be overwhelming, and the last thing you need is the added stress of spending hours in the kitchen. But fear not! In this practical episode, I'm here to be your nourishing meal companion, sharing some super savvy tips to help you build a rhythm that makes preparing nutrient-rich meals a breeze. Imagine serving up delicious and healthy meals for your family without feeling like you've run a marathon – sounds like a dream, right? Well, I've got your back! Tune in as I spill the beans on quick and simple ways to whip up meals that you and your family truly deserve. And here's the cherry on top – I'll be revealing my top three go-to recipes that will not only save you time but also have your family asking for seconds. Ready? Let’s go! Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 06 Feb 2024 | A Naturopath's Personal Journey Post-Vaccination | 00:07:28 | |
In this deeply personal podcast episode, I share a significant shift in my approach to health stemming from my experience with the COVID-19 vaccine. I open up about a lasting side effect – the numbness in my left hand – and the emotional challenges I've faced since getting vaccinated. Rather than deep diving into the vaccine debate, I focus on post-vaccine health and open the conversation of what other people who are affected can do to actively support their well-being after potential vaccine-related reactions. I share my journey of grappling with regret but ultimately I'm urging you to prioritize your health. I seek to connect with others who may have similar concerns, inviting audience input and reflections to foster community dialogue about reclaiming and sustaining health post-vaccination. ==== If you want to chat about this, please feel free to get in contact with me: www.alanabonnemann.com/contact Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com Resources:
Disclaimer All content and media on the Health After 30 Podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard or read on this Podcast. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by The Health Aftero 30 Podcast, you do so solely at your own risk. External (outbound) links to other websites or educational material (e.g. pdf’s, websites etc…) that are not explicitly created by Alana Bonnemann are followed at your own risk. Under no circumstances is... | |||
| 30 Nov 2022 | Reduce Overwhelm, Anxiety & Stress Without Medication or Meditation w/ Dr Kaushik Ram | 00:47:33 | |
Today’s special episode explores a technique that allows the body to do more than just cope in our modern stressful world. Neuroscientist Dr Kaushik Ram walks us through how the evolution of human kind has been hijacked by the human mind, and what we can do to restore our bodies intelligence. Learn more about Dr Ram and his work: https://drkaushikram.com Get social with him over Insta: https://www.instagram.com/drkaushikram/ More free info over on Youtube: https://www.youtube.com/c/DrKaushikRam SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast?If you have a question about anything health-related, submit your question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! This information in this podcast does not intent to cure or treat any health condition. If you are concerned, please see advice from your physician. | |||
| 02 Apr 2024 | The Secret to Sustainable Health? It's Simpler Than You Think | 00:10:36 | |
Are you ready to ditch fad diets and achieve lasting health results? In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin. Join me as we dive into creating sustainable habits, building a positive mindset, and fueling your body with the right foods. It's all about creating a holistic approach to health that gets results and feels great! SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 27 Feb 2024 | Gut Health After Antibiotics | 00:15:39 | |
Have you ever taken antibiotics and secretly panicked about your gut health afterwards? You're not alone! In this episode, we're tackling the often-ignored topic of gut health after antibiotics. We'll dive into why your gut microbiome, teeming with tiny but mighty bacteria, deserves some TLC after those powerful meds. Learn how antibiotics can disrupt this delicate balance, and hear my easy-to-follow nutrition tips to get your gut back on track. Think diversity, prebiotics, probiotics, and a healthy dose of fiber! ️ Remember, a happy gut equals a happy you, so don't miss this episode on nurturing your inner ecosystem after antibiotics! SHOW LINKS - Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 17 Oct 2023 | How to Experience on-going Optimal Health w/ Neil Barnes | 00:40:40 | |
Join me in this enlightening episode as I get into a conversation with Neil Barnes, a transpersonal psychotherapist. We explore the profound ways we connect with ourselves and with others to drive meaningful change, particularly when it comes to our health. Discover the transformative power of these connections on your journey to greater well-being. Check out Neil's blog: 150 Dunbar Street - a journey to discover how to better live in an exponentially connected world. NOTES: Do you struggle with your nutrition? Get the free Guide here. Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| 17 Jan 2023 | 5 Ways to Manage Ravenous Cravings | 00:12:28 | |
Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of disease and unhealthy eating habits. Cravings are something all of us have, and spoiler: denying them isn’t effective. Today’s episode walks you through 5 ways to manage cravings when the arises and reduce them in the first place. In this episode you will learn: - How pure will power and restriction doesn't work - Practical dietary tips to stop a craving before it's a thing - One thing to avoid, which is making a sweet tooth worse Stay social: naturopath.alana You might be sabotaging your nutritional success.. and you don’t even know it! Find out here | |||
| 16 Jan 2025 | Highlight: Benefits of Blue Light and What You Need to Know w/ Dr. Martin Moore-Ede | 00:07:18 | |
In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health. More on Dr. Martine Moore-Ede: https://thelightdoctor.com/ Catch the full episode on Want to learn more about how to change your set points? Head over to:https://alanabonnemann.com/weight-set-point/ Mentioned in this episode: Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution | |||
| 02 May 2023 | Health In Progress Not Perfection w/ Emma Lovewell | 00:32:47 | |
Today I am talking with Peleton instructor Emma Lovewell all about her new book "Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection". In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress... and not perfection. Her book is a powerful guide to personal growth and self-acceptance, featuring heartfelt stories, insights and advice on everything from goal-setting to self-reflection to the importance of using your voice and uniqueness. I hope you enjoy today's episode! Grab a copy of Live, Learn, Lovewell here. Get social with Emma on Insta: @emma.lovewell TikTok: @emma.lovewell Twitter: @emma.lovewell SHOW LINKS: Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: https://alanabonnemann.com/resources/ Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Send me a screenshot of your review via email, or instagram along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! Let's Stay Social: @naturopath.alana | |||
| 26 Jun 2023 | The Problem With Eating "Healthy" | 00:06:08 | |
In this episode I wanted to challenge the notion of labeling food as either "good" or "bad", because it’s important to listen to our bodies' unique needs.But by fixating on rigid definitions of "healthy" is and should look like, we often overlook our own internal cues and convince ourselves that we are making the right choices for our bodies, even when it may not align with how we truly feel. The episode sheds light on the detrimental effects of categorizing foods as good or bad, highlighting how this mindset can lead to disordered eating patterns and a disconnection from our body's innate wisdom. I think it’s time to shift our focus from external food judgments to internal body awareness. By dismantling food stigma, we get to embrace a more holistic approach to nourishment. Because by tuning into our internal guidance, we can forge a healthier and more intuitive relationship with food, promoting overall wellness and self-care. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 16 Nov 2022 | Making Health Your Wealth | 00:06:24 | |
Welcome to the podcast everybody! In today’s episode I want to start by sharing one of the most important elements of making health your priority. I’ll share how it all started for me, and, no matter where you are or what age you are, is it never too late to start making health your No1. Priority. Free Resource: www.alanabonnemann.com/holistic-hacks Wanna learn more? Head over to www.alanabonnemann.com Get social on Insta: @naturopath.alana | |||
| 11 Feb 2025 | Highlight: Genetic Testing, Counseling & Understanding Your Health Risks and Taking Control w/Alekhya Narravula | 00:09:42 | |
In this highlight Alekhya shares with us the world of genetic testing and counseling, and how individuals can navigate the wealth of information revealed by their DNA. In particular the role of genetic counselors in guiding patients through the process, the emotional impact of learning about genetic predispositions, and how epigenetics plays a crucial role in disease prevention. Learn more about Genetic Counseling: https://gene-linx.com/ Listen to the full episode: Get in touch with Alana Free resources: https://alanabonnemann.com/resources If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ | |||
| 17 Sep 2024 | How to Instantly Feel Better | 00:13:18 | |
It's well-known that stress and overwhelm can negatively impact your health, even if you have a healthy lifestyle. In this episode on the Health After 30 Podcast, I want to share the one thing I believe is crucial to address for instant relief: our nervous system. When our nervous system is balanced or at least at ease, everything feels easier. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 20 Jun 2023 | 5 Core Principles to End the Sugar Obsession | 00:09:49 | |
In this episode, I talk about the challenges of dealing with a child's sugar obsession and provide five core principles to help overcome it. The most common advice I hear is "just don't buy it" but this may not be a realistic solution. Instead, I walk you through practical tips on how to promote healthy eating habits and provide alternative options. If you or your kid struggles with binging on sugar foods, then this episode is for you! Tune in to learn how to end your child's sugar obsession and build a healthier relationship with sweet treats. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 03 Dec 2024 | Why Most People Age Poorly and What You Can Do Differently w/ Kimberly Verbeke | 00:40:50 | |
In this episode of Health After 30, we are getting into the essential topics of aging and longevity. Together, Kimberliy Verbeke annd I get to the core of why prioritizing health span—how well you live—matters more than just lifespan. This insightful conversation unpacks key strategies for women to take a proactive approach to their health as they age. Kimberly also shares the profound impact of mindset on health and aging, inspiring us all to embrace a positive, empowered attitude on our journey to vibrant health. Learn more about Kimberly: https://avitabydrv.com/ Want to learn more about how to make small changes for your health transformation? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 29 Jan 2025 | Highlight: Addressing The Root Cause of Autoimmune Conditions w/ Dr Kristin Wild | 00:08:55 | |
In this highlight Dr. Kristin Wild and I talk about the hidden root causes of autoimmune conditions. Kristin shares how nutrition, mental health, and detoxification support healing, why medication isn’t a long-term solution, and how a holistic approach can transform your health—physically, emotionally, and spiritually. More about Dr. Kristin Wild: https://modernhealthsolution.com Full Episodes: Work with Alana Get more free resources: https://alanabonnemann.com/resources If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 31 Jan 2023 | The Importance of Micronutrients | 00:07:00 | |
Everyone generally knows what’s good for their health and how to eat well. Nevertheless, there is an epidemic of nutrition related health conditions, some are obvious while others are subtle. In today's episode we go beyond macronutrients and talk about the importance of micronutrients. In today's episode, I touch on
As mentioned, in Feb 2023 I am opening doors to a protocol helping working women and busy mothers address nutrient repletion, gut health and energy. If this interest you join the waitlist. If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopath.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| 06 Dec 2023 | How I Bulletproof my Immune System for the Winter | 00:11:57 | |
It's that time of the year again when the wind kicks in, and winter weather arrives to test our immune systems! We don't have to wait until illness strikes; instead, let me show you how I proactively take steps to stay healthy and be resilient against colds and sickness during this season. Join me as I share the top three practical things you can do to support our immune system, ensuring that we all can enjoy the holidays together. I believe this is going to help your health thrive even during the winter. Let’s suit up and be health-ful! Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 11 Jun 2024 | When Your Body Resists Weight Loss & What to do About it | 00:20:14 | |
Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off. Spoiler: It's not you!! From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight. First you have to understand what's going on in your body, and they address how to correct it. And in this episode I want to show you the strategies for addressing these challenges. For this, I want to mention the importance of taking a holistic approach to changing the body's set point for weight. Show links 1. Want to know how to get to your feel good weight and stay there for good? Book a complimentary Wellness Chat with me to make the first steps to get you there! https://alanabonnemann.com/ready-to-get-started/ 2. Grab some free resources here: https://alanabonnemann.com/resources 3. Let's stay social: | |||
| 01 Nov 2024 | Highlight: The Role of Stress in Perimenopause w/ Kimberly Verbeke | 00:14:57 | |
In this highlight Kimberly underscores the crucial role of stress management in perimenopause, emphasizing the importance of supporting adrenal health during this period. Perimenopause, a natural phase in a woman's life, can often be accompanied by a range of physical and emotional symptoms. But by understanding the connection between stress, adrenal function, and perimenopausal symptoms, listeners can gain valuable insights into optimizing their well-being and embracing this new chapter of life. Watch the full episode on Spotify Watch the full episode on Apple More about Kimberly : https://avitabydrv.com/ Get in touch with Alana: https://alanabonnemann.com/ | |||
| 31 Oct 2023 | The Healthiest Approach to Dealing with Sugar on Halloween | 00:07:07 | |
It’s that time of the year when season festivities, sugar, and "guilty pleasures" are all around! During this time, I feel like sugar has a bad reputation. And the truth is, in our highly processed world it's unavoidable. I want to offer an alternative approach that could improve how you relate to sugar all while keeping up with and maintaining your health goals. Join me for this episode and discover how you can navigate your way through this sugar rush season! ------------------------- Get your FREE nutrition resource at: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| 17 Oct 2024 | Highlight: How Gut Health Impacts Women's Menstruation and More | 00:07:26 | |
In this highlight, leading function medicine expert, Dr Basima Williams discusses how your gut health can impact your entire body, even women's menstrual health. Basima says gut problems can extend far beyond your digestion and may affect brain fog and migraines to skin conditions like eczema and acne, we explore how gut imbalances can manifest in unexpected ways. Learn how healing your gut can alleviate joint pain, period cramps, and even PCOS symptoms. Discover the power of gut microbiome testing and the transformative effects of addressing underlying gut issues. Listen to the full episode here:
Watch on Youtube: https://youtu.be/kUozdfspKBY?si=sSgH54fRWg7hy19S Basima: www.gut123.com | |||
| 16 May 2023 | The Cycle Strategy to Unlocking the Power of Menstrual Awareness | 00:12:05 | |
In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women, however, we can adopt a transformative concept: the cycle strategy—a framework that empowers women to align their lives with their menstrual cycles, which is a complete game-changer. Through understanding our own cycles, we can actively reshape our routines, work environments, and relationships to harness the full potential of each phase every month. Resources: Maisie Hills author of Period Power SHOW LINKS: Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 17 Dec 2024 | Understanding Evolution to Enhance Quality of Life w/ Dr Jenny Powers | 00:51:07 | |
There is disconnect between our evolutionary biology and modern lifestyle, and Dr Jenny Powers and author of On the Origin of Being join me on the Health After 30 to talk about it in this episode. Jenny shares how the misalignment of modern life with evolutionary health, discussing the mismatch between our biological needs and the fast-paced changes in our environment. We go over the obvious importance of sleep, nutrition, stress management, and the impact of processed foods on our health, but also cover the historical context of the agricultural revolution and how it has shaped our current dietary habits, emphasizing the need to reconnect with our primal instincts to improve quality of life. More about Jenny Powers and her book: https://www.ontheoriginofbeing.com/ Work with Alana If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana Mentioned in this episode: Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution | |||
| 19 Dec 2024 | Highlight: Evolutionary Nutrition & Why Processed Foods Are Not The Problem and What Is w/ Dr Jenny Powers | 00:06:32 | |
Get the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight Dr Jenny Powers and I get into the intricate relationship between human evolution and nutrition, how our dietary needs have changed over time and the emphasizes the biological drivers that influence our eating habits and the consequences of something much worse than just processed foods on our bodies. More about Jenny and her book: https://www.ontheoriginofbeing.com/ Full Episodes on: Spotify Apple Youtube: https://youtu.be/HXP7H8-vuBY | |||
| 12 Dec 2023 | An Underactive Thyroid: Is It Overwhelm, or Could It Be Something More? | 00:33:10 | |
Ever experienced that unsettling feeling that something isn't quite right, amidst the whirlwind of motherhood and life's demands? It's a common struggle, often dismissed as the general overwhelm of parenthood. In today's podcast episode, we explore a topic that might be more pervasive than we realize – underactive thyroid. Join me in conversation with Annie Alemann, a nutritional therapy practitioner who intimately understands this struggle. Having navigated a journey where medical professionals suggested simplistic solutions like "drink a beer to chill out," Annie explores her personal experience to uncover the root cause of her overwhelm. Now, she empowers other women to do the same. Discover with us the first crucial step to understanding and addressing this often overlooked aspect of women's health. Annie brings expertise, resilience, and a genuine passion to share her knowledge, making this episode both intellectually stimulating and warmly inviting. ======== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 30 Apr 2024 | The Symphony of You: How Everything Affects Your Health | 00:09:42 | |
In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we can make positive changes that address the root causes of imbalances, not just slap a Band-Aid on symptoms. Beyond the surface solutions lies a path to true wellness. Let's explore it together. SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 14 Jan 2025 | How to Master Your Circadian Rhythm with Smart Light Choices w/ former Harvard Professor Martin Moore-Ede PhD | 00:39:46 | |
There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health. But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions. Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality. More on Dr. Moore-Ede: https://thelightdoctor.com/ Work with Alana Get more free resources: https://alanabonnemann.com/resources If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana Mentioned in this episode: Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution | |||
| 26 Mar 2024 | Why “Eat Less, Move More” isn’t Working | 00:12:22 | |
Have you been told you just need to "eat less and move more?" You're not alone! This episode cracks the code on why that advice might leave you frustrated. I touch on what you can be doing for weight loss that has nothing to do with restriction (and might surprise you!). Plus, discover how to ditch the one-size-fits-all workout and move your body in a way that works with your unique rhythm. Join me and get ready to unlock a whole new approach to feeling your best! SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 23 Jul 2024 | Erasing Body Shaming Comments w/Tatjana Lucia | 00:24:47 | |
In this episode of The Health After 30, I'm chatting with Tatjana Lucia as she shares how hypnotherapy can help in erasing body shaming comments. Tatjana explains that hypnotherapy works by addressing the root cause of negative beliefs and rewiring them into more positive ones. The process involves understanding the life events that created the negative beliefs, releasing emotions stored in the body, and cultivating forgiveness. Tatjana emphasizes the importance of self-love and authenticity in overcoming body shaming. She also acknowledges the struggles that one may face for the complete eradication of self-limiting comments. The key is to develop self-awareness and choose self-love every day. More about Tatjana: https://www.tatjana-lucia.com/ SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 16 Apr 2024 | Top 5 Weight Loss Resistance Solutions | 00:15:11 | |
Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress! This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you overcome plateaus and achieve your sustainable weight goals. Remember, weight loss is a journey, and this episode empowers you to listen to your body and find the balance that works for you. SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 19 Nov 2024 | Mental Wellness to Conquer Stress & Anxiety w/Greg Singleton | 00:54:52 | |
In this episode of the Health After 30 Podcast we're talking about mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who’s passionate about helping people navigate life’s tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build true self-confidence. Gregory Singleton is a mental health expert with a passion for guiding others from challenging times toward a purposeful and fulfilling life. Greg’s approach is all about practical solutions, helping people reduce stress, manage anxiety, and discover authentic confidence in their daily lives. Together, we explore powerful topics like the stigma surrounding mental health, the role of self-care, and tools to calm an overthinking mind. Greg shares insights on how reframing our inner thoughts can help transform negative thinking into positive action. Plus, he opens up about his favorite self-care practices and the most important lessons he’s learned along his journey. More about Greg: https://csbcoaching.com/ More about Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 30 Oct 2024 | Nourishing Your Body Through Perimenopause w/ Kimberly Verbeke | 00:45:12 | |
This episode is brought to you by Avita Wellness & Aesthetics Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause. In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a woman's life. We'll uncover the cause behind hormonal changes, the impact of stress and gut health, and practical strategies to support your body and mind. From adrenal health to sleep hygiene, we'll explore how to optimize your lifestyle for a smoother transition. We'll also discuss the importance of nutrition, muscle mass, and body awareness in maintaining vitality and well-being during perimenopause and beyond. Join us as we debunk myths, share personal experiences, and empower you to embrace this transformative phase with confidence and grace. Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and actionable advice to help you thrive. Kimberly Verbeke: www.avitabydrv.com About Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana Disclaimer The information provided in this podcast is for general informational purposes only and should not be considered as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before making any decisions related to your health or before starting any new treatment or health regimen. | |||
| 19 Dec 2023 | Eat Cake & Feel Great | 00:11:26 | |
When cakes, chocolates, and cookies are all around this Christmas, there’s a reason why many health-conscious people call this season a “silly” season. Will you abstain your way through the holidays or you let loose of all your diet? I believe that there’s a better way to approach this season with more fun and freedom. So in this episode, I talked about how we can still get to our feel-good weight while still enjoying all the food at the dining table. Come, take a sit, and enjoy! ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 02 Oct 2023 | How to Make Healthy Eating Second Nature | 00:08:10 | |
Most of what we think when we talk about eating healthy is that it’s going to be hard or difficult to keep it up. It’s that feeling that we have to do it, rather than something that’s natural for us. Yet, when we really put ourselves into how our body works, eating healthy is actually easier than you think! It’s amazing to see how we can experience a healthier lifestyle by simply leaning towards what nutrients our body really needs. Instead of guessing our way through it, identifying what we really need brings simplicity and clarity to the reason why we choose to eat healthy instead of not. Join me on this episode and together, let’s discover how you can make eating healthy easier than ever. It’s time to regain your motivation to eat healthy by not forcing it, but rather enjoying it instead. Tune in and find out how!
Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| 12 Mar 2024 | Overcoming Insecurities and Embracing Self Confidence w/ George Poulos | 00:47:03 | |
What if I told you that there are simple practices to let go of insecurities, overcome self-confidence issues and find a more authentic and alinged way of being… and you have everything you need to get it? Well, that’s what today’s interview is with George Poulos is about. George is a meditation teacher, creator, and skate who emphasizes the importance of self-reflection and checking intentions to avoid people-pleasing, and explains how meditation allows you to investigate your insecurities objectively and find a more authentic and aligned way of being. Find George here: https://www.instagram.com/georgepoulos/ SHOW LINKS - Ever wondered how some people get to their feel-good weight and health, and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 04 Jan 2023 | One thing you can change to absorb more nutrients through your diet | 00:07:32 | |
It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from. Get your free download on How To Get The Most Out of Your Nutrition Without Changing What You Eat Let’s stay social : @naturaopth.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| 09 Jan 2024 | Mistakes and Remedies That Improved My Wellness Journey | 00:10:30 | |
I believe that most of us have a default mindset about how we ought to achieve our optimum health. Whether it’s how we have been raised or because the kind of culture around us has shaped our view of health, we cannot deny that our perspective on health determines our approach towards it. As I reflect on my health journey, I’ve discovered a few things that hindered me from fully experiencing and enjoying a healthy lifestyle— eventually leading me to several mistakes in dealing with my health. When I thought dealing with what’s around me would solve my desire to be in great health, I realized that there’s so much more on the inside that needs to be properly aligned. So join me on this episode as I look back on these and talk about what are some of the ways that I’ve learned to navigate through them. ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 19 Mar 2024 | How to Talk About Weight to Your Kids (and Yourself!) w/ Kids Eat in Color Jennifer Anderson | 00:51:45 | |
If you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone! This episode flips the script with Kids Eat In Color Founder Jennifer Anderson. Jennifer walks us through:
Jennifer also shares valuable resources and advocates for a healthcare system that focuses on overall well-being, not just weight. Instagram: @kids.eat.in.color Tik Tok: tiktok.com/@kids.eat.in.color Facebook: facebook.com/kids.eat.in.color
SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 28 Nov 2023 | Why Dieting Won’t Work For You (And What Will) | 00:07:20 | |
What if I told you that dieting won’t get you into your feel-good weight? Or what if you discovered that dieting isn’t the most efficient way of approaching your health goals? Then what is? Most women follow the narrative that the path toward a healthy life is dieting. It has been a central practice for decades for those who would want to feel good about their weight and body. But in today’s episode, I took a few moments to talk about the reasons why dieting won’t work for you in achieving your feel-good weight while also looking into what could work to help you achieve your health goals better. Join me and discover the three things that help you take your next step toward better health holistically and sustainably.
Join me for a Free 5-Day Challenge to drop diets for good and achieve sustainable health results: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| 03 Apr 2023 | Overcoming Nutrient Deficiencies for More Energy in Motherhood | 00:10:35 | |
Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone. I discuss the benefits of incorporating nutritional supplements into our routines to support our energy levels and overall wellbeing. We explore a few key nutrients that are especially important for mothers, such as iron and B vitamins, and discuss practical strategies for incorporating supplements into our busy lives, such as creating a supplement routine and while including a supportive diet. Join me as we explore the power of nutritional supplementation and discover new ways to boost our energy and support our health as mothers. NOTE: What I formally thought at the time of recording would be a mini course, has actually turned into a private facebook group! Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast? Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! | |||
| 05 Nov 2024 | How to Preserve Muscle to Lose Fat w/ Professional Bodybuilder Angela Beyer | 00:45:11 | |
In this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance of mindset and creating sustainable lifestyle changes. We delve into the evolution of her fitness journey, emphasizing the need to prioritize muscle health over mere weight loss. Together, we explore the power of strength training, the role of protein intake in aging gracefully, and the challenges and rewards of plant-based diets. From individualized fitness routines to the benefits of muscle health, this episode offers a comprehensive guide to achieving a strong, healthy, and youthful body. Join us as we explore the empowerment of movement and the accessibility of fitness for everyone. More about Angela: https://www.instagram.com/healthcoachangela Get in touch with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 21 May 2024 | 5 Ways to Redefining Resilience with Christine | 00:15:06 | |
Imagine battling aggressive cancer, then falling into a coma, all while raising a child and facing a pandemic. Today's episode is a powerful story of resilience featuring Christine’s inspiring fight and the key takeaways that helped her overcome immense challenges.
Through it all, Christine maintained an unwavering positive attitude and learned valuable lessons about resilience, gratitude, boundaries, and the power of support systems.
I sat down and interviewed Christine and summaries the 5 ways in which she was forced to become resilient and became one of the strongest people I know.
SHOW LINKS
- Grab Free Resources here! https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
Let’s stay social: https://instagram.com/naturopath.alana
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| 10 Jan 2023 | The Difference Between Dry and Dehydrated Skin | 00:09:49 | |
Dry and dehydrated skin often passed off as the same problem. While their symptoms can present similarly, and it’s not uncommon for the skin to be both dry and dehydrated, there’s also a difference between the two. Knowing their respective causes will help you keep your skin in balance. In this episode you will : - learn the difference between dry and dehydrated skin - know what types of topical products that will work for each condition - learn what food to add in to your diet to work on your skin from the inside out Stay social: naturopath.alana You might be sabotaging your nutritional success.. and you don’t even know it! Find out here | |||
| 12 Sep 2024 | The Three Aspects of Health for Optimal Weight Loss | 00:06:51 | |
In this episode on the Health After 30 podcast I'm talking about the three aspects of health that are important for achieving optimal health and weight. The three aspects go beyond the physical side, the biochemical side, and touch on a side that is often neglected. I want to encourage listeners to see themselves as holistic beings and prioritize all 3 aspects of their health. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 21 Dec 2022 | Hunger vs Appetite- the subtle difference that changes everything | 00:09:11 | |
The ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In today’s episode we get clear on how to distinguish the difference between hunger and appetite. Because without this, you might be sabotaging your nutrition and ultimately your health related goals. Free resource: Get the most out of your nutrition without changing what you eat Book a free discovery call with Alana Let’s stay social : @naturaopth.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||