Healing Migraines Naturally (Leslie Cisar, ND)
Explorez tous les épisodes de Healing Migraines Naturally
| Date | Titre | Durée | |
|---|---|---|---|
| 18 Jan 2022 | Welcome to the Healing Migraines Naturally Podcast! | 00:02:06 | |
Listen on Google Podcasts HERE Conventional migraine medications and supplements only treat the symptoms of migraines – that’s like turning off the check engine light on your car, but not having a mechanic figure out and fix why the light came on in the first place. Join Leslie Cisar - licensed naturopathic physician, migraine specialist, (former chronic migraine sufferer), and health-restoration expert - each week to learn how to recover from chronic, debilitating migraines. This is a migraine podcast like no other out there - full of hope, health, healing, and positivity. There is hope for all women with chronic migraines. Stop sitting on life's sidelines, and rediscover a migraine-free life! | |||
| 25 Jan 2022 | 1. My Migraine Story | 00:36:46 | |
Listen on Google Podcasts HERE Welcome to the Healing Migraines podcast! If you experience chronic migraines and are looking to rediscover a migraine-free life, this show is for you. I’m Dr. Leslie Cisar. I started getting migraines every other day when I was in my early 20s. My own recovery and healing experience from chronic migraines is what motivated me to leave my previous career and move my family across the country to start over again, as a naturopathic physician. My calling in life is to help other women with chronic migraines rediscover a migraine-free life, naturally.
In this episode, Mari, who runs our awesome Facebook community, and I speak about our migraine stories. If you’ve been told that you can’t recover from this chronic condition, this is for you. You can recover, and I’m living proof of that, and so are my clients.
Join us, and start your own journey of healing and recovery.
Join my free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar
Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND
Free Resources: https://www.drlesliecisar.com/free-resources | |||
| 25 Jan 2022 | 2. What Doctors are Really Thinking When You Go In To Your Appointment | 00:41:32 | |
Listen on Google Podcasts HERE What are the doctors really thinking when you go into the appointment? As mentioned in the last episode, when I went to the doctor, I really thought that she was going to figure out what was wrong and recommend a root cause solution so that I would feel better. But I have learned that the doctor isn’t thinking about that when you go into your appointment.
Tune in to learn more about what your doctor actually thinks! Join our free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar
Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND
Free Resources: What to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking | |||
| 25 Jan 2022 | 3. What the Supplement Companies Don't Want You to Know | 00:47:08 | |
Listen on Google Podcasts HERE Most people would assume that I'm going to be critical of the multi-billion dollar pharmaceutical industry, and certainly, I am. But I am as critical of the multibillion-dollar supplement industry as well - and a lot of people are surprised to hear that.
In this episode, Mari and I talk about what supplement companies don’t want you to know. With little regulation and barely any oversight, there's a lot of misinformation about supplements that may lead to consumers investing in products that either don't do what they claim or that may actually be dangerous. Tune in to this episode to learn more.
Join our free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar
Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND
Free Resources: What to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking | |||
| 31 Jan 2022 | 4. The Truth About Food Triggers | 00:49:22 | |
Listen on Google Podcasts HERE Are you anxiously tracking what you eat to identify possible food triggers for your migraines? Are you eating and struggling with a massively restricted diet, avoiding things that bring you joy, and living in fear that a wrong choice will result in days of suffering? Are you obsessing over what foods and missing out on family events or unable to eat out due to fear of what might happen if you do?
So many migraine sufferers are experiencing anxiety and resentment when it comes to food.
In this episode, Dr. Leslie shares why you should NOT be even thinking about food triggers if you have migraines!
So tune in to this episode to learn the truth about food triggers.
Join our free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar
Connect with me: Visit my website: https://www.drlesliecisar.com/
Join us on Facebook: https://www.facebook.com/groups/healingmigrainesnaturally/
Free training to help you on your migraine healing journey: https://www.drlesliecisar.com/free-resources
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| 07 Feb 2022 | 5. All about Menstrual Migraines | 00:41:42 | |
Listen on Google Podcasts HERE Why do menstrual migraines happen? What is it about our periods that can generate migraines?
Join our free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar
Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND
Listen to Sarah’s Story and her recovery from debilitating menstrual migraines: https://www.drlesliecisar.com/testimonial-sarah Estrogen is a wonderful hormone when it's in the proper amount. Estrogen is one of the reasons why women tend to live longer than men. It protects our hearts, it protects our bones - but when it is in excess, it causes havoc.
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| 14 Feb 2022 | 6. Are Migraines Genetic? | 00:45:16 | |
Listen on Google Podcasts HERE I have a family history of migraines. So when I started getting migraines, I definitely thought that they must have been hereditary and that there was something in my genes that made me predisposed to migraines.
Tune to this episode to learn more!
Join our free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar
Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND | |||
| 21 Feb 2022 | 7. Is There a Cure for Migraines? | 00:26:26 | |
Listen on Google Podcasts HERE
Many clients come to me to ask whether you can truly ever cure migraines.
If a medication makes the migraines go away, and not come back then that should surely be a cure right?
If that was the care then why are so many women suffering unnecessarily from migraines?
In this podcast I share the truth about migraine cures, the good, the bad, and the possibility for healing.
Tune in to find out more.
Join our free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar
Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND | |||
| 28 Feb 2022 | 8. The Dark Secret Within Naturopathic Medicine | 00:32:55 | |
Listen on Google Podcasts HERE
In today's episode, I'm going to be talking to Mari about the dark secrets in naturopathic medicine. Are you intrigued to know what the experts aren't telling you about? The leadership in my profession would probably rather I don't share these secrets but too many people are being harmed so I have to start talking about this.
We will touch on:
If you didn't hear my story before, make sure you go back to episode 1 and listen to my own personal journey. | |||
| 14 Mar 2022 | 9. Kathy's Healing Story | 00:24:07 | |
Listen on Google Podcasts HERE
Fed up of wasting time and money on things that didn't work, she took a leap of faith. Our work together impacted all areas of her life including improved vision, brain fog, fatigue, Renaud's syndrome, as well as healing from chronic migraines. Take a listen to this episode to hear Kathy's story of transformation. "I'm able to actually live, and plan things. Now I know I can plan something and I no longer have to worry that I won't be able to do it. I did not expect the results to be as amazing, as they have been". | |||
| 21 Mar 2022 | 10. Help, My Doctor Says I'm Healthy... | 00:39:18 | |
Listen on Google Podcasts HERE Have you ever had this thought? The doctors say I’m healthy, so why do I feel so awful? You’re not alone! In today’s episode, I discuss the reasons your doctor is telling you “you’re healthy” and you still feel awful.
Your doctor is looking for a disease, but the tools they use to find a problem often do not pick up anything. Your doctor is going through a systemized search of checking off certain boxes to find a diagnosis but often comes up empty-handed. The bloodwork, scans and the gamut of all the tests do not show anything “wrong” with you. Without a clear diagnosis, doctors use trial and error to find a prescription that might help-- or might make things worse.
Listen to find out why looking for a disease ends up giving you little information on what is going on in your body, and why looking at migraines differently might be the shift you need to finally find a way to heal your migraines. | |||
| 28 Mar 2022 | 11. What Does Self-Care Actually Look Like? | 00:46:53 | |
Listen on Google Podcasts HERE
What Does Self-Care Actually Look Like?
When you don’t feel good, how often have you been told, “get in some self-care” or “take better care of yourself”? I’m guessing that drums up images of massages and pedicures, right? And what are you thinking? Probably “who has time for that?” or “ I never feel good enough to go get a massage” or even “the chemicals at the salon will GIVE me a headache!” Obviously, that’s not the type of self-care you need.
So what does self-care mean for women who suffer from migraines? What types of self-care actually help? Listen to my latest podcast episode to find out!
Visit my website: https://www.drlesliecisar.com/ Join us on Facebook: https://www.facebook.com/groups/healingmigrainesnaturally/ Free training to help you on your migraine healing journey: https://www.drlesliecisar.com/free-resources | |||
| 04 Apr 2022 | 12. Is my Leaky Gut Causing My Migraines? | 00:52:10 | |
Listen on Google Podcasts HERE
Migraine sufferers often hear the reason they get migraines is that they have a leaky gut--which seems to be blamed for a lot of other ailments as well. The term “Leaky gut” is not a medical diagnosis, but it is a term to describe what is happening within your digestive system. | |||
| 11 Apr 2022 | 13. Migraines and Inflammation | 00:09:27 | |
Listen on Google Podcasts HERE
Have you ever heard that migraines are a result of chronic inflammation? This is a hot topic lately, and for every person talking about chronic inflammation, there’s a dozen supplements, herbs and other “treatments” that someone is peddling to fix chronic inflammation. Unfortunately, many of those treatments come with lots of side effects and problems.
Listen to my latest podcast, where I explain the connection between inflammation and migraine and what your body is really trying to tell you. Don’t miss out on this important podcast, that just might be one step closer to understanding and healing your migraines. | |||
| 17 Apr 2022 | 14. Why Do I Experience Sinus Pain with My Migraines? | 00:08:56 | |
Listen on Google Podcasts HERE
Many women who suffer from migraines wonder why they also have sinus pain at the same time. They often go chasing down ear, nose and throat specialists to see why they are having sinus pain. They try meds for congestion or antibiotics for a sinus infection. They may not be treating the problem--or worse, not addressing the source of the issue in the first place.
Why is it so hard to treat sinus pain that is connected with migraines? Why do we get into the habit of treating the wrong thing when it comes to migraines? How does treating the wrong symptoms actually make migraines worse? Find out in my latest podcast episode.
Join My Free Facebook Group: Healing Migraines Naturally with Leslie Cisar, ND | |||
| 25 Apr 2022 | 15. Chiropractic Care For Migraines - Benefits And Limitations | 00:48:34 | |
Listen on Google Podcasts HERE
Chiropractic care is often recommended to migraine sufferers. Some find relief, but unfortunately, the relief is often temporary. Why is that?
Find out in my latest episode, where I discuss: *How chiropractic care fits into migraine care *Why relief from chiropractic care may only be temporary *How much relief you can expect from chiropractic care *When chiropractic care may or may not be the best fit for migraines *How addressing the underlying causes of migraines will work better than just chiropractic care alone *And More…
Other episodes: How can I feel this bad when my doctor says I'm healthy (Episode 10) | |||
| 03 May 2022 | 16. Head Injuries And Migraines - Can You Recover? | 00:43:32 | |
Listen on Google Podcasts HERE
Many of the women I meet with experience migraines that begin following a head injury. Maybe they’ve been in a car accident, fell and hit their head or had something fall on them seemingly out of the blue. I’m frequently asked if migraines brought on by a head injury can be treated and if they can fully recover. A healthy body should have the capacity to heal naturally, but migraine sufferers are typically not in a state of health before the injury.
Listen to my latest episode where I explain: *What types of treatment are typical for head trauma * Why typical treatments for head injuries may not be enough to help you recover from migraines *What is missing from head trauma treatment *And more… | |||
| 09 May 2022 | 17. Why Do I Get A Migraine Every Morning At 3AM? | 00:43:23 | |
Listen on Google Podcasts HERE
Many migraine sufferers notice a pattern that they get migraines every day at a certain time--at the beginning it tends to be after work.
But after a while, they begin waking up at 3 am every night with migraines. All the old tricks stop working and now even their sleep is getting interrupted-- which makes things worse.
Why is that? What does it mean?
Listen to my latest episode, “Why Do I Always Get a Migraine at 3 AM?” for the answers and what you need to do to restore your health. | |||
| 19 May 2022 | 18. The Truth About Functional Medicine | 00:48:40 | |
Listen on Google Podcasts HERE
Finding the right approach to treat chronic migraines can be a bit of a guessing game--
Obviously, this can create a lot of confusion for sufferers who are already dealing with way too much!
Should you go to a functional medicine practitioner?
On my latest podcast, I delve into what the functional medicine field offers, the pro’s and con’s to choosing this type of care, and how it links to the dark secrets of naturopathic medicine. | |||
| 23 May 2022 | 19. Why Does Every Medication I Try Stop Working Eventually | 00:40:35 | |
Listen on Google Podcasts HERE
You’ve probably had this experience, just like many of my clients–
You FINALLY found a medication that works!
It keeps your migraines away for longer periods of time than ever before, maybe even months! You’re so excited, relieved and just thrilled to finally be back to living a normal life.
BUT…
After months of relief, the “miracle drug” effects slowly (or quickly!) stop working. You’re back to debilitating pain, anxiety of the next attack and quickly regressing to living life in a dark room with an ice cap on your head.
Why does this happen? Why is it the prescription drug your doctor gave you was successful for a while, and then quits working?
Find out in my latest podcast episode, “Why Does Every Medication I Try Stop Working Eventually.” I share all about why medications stop working, how your body is screaming for help and what you can do about it.
2. What Doctors are Really Thinking When You Go In To Your Appointment | |||
| 13 Jun 2022 | 20. Why Migraine Diets Don't Work | 00:49:07 | |
Listen on Google Podcasts HERE
There are hundreds of different migraine diet books on the market. You might see recommendations from many migraine sufferers or practitioners that swear by paleo, Keto, low sugar, autoimmune diets and many more. Each diet comes with a list of do’s and don’ts for eating, which the author claims works for them.
Which diet is the best one for healing migraines?
Unfortunately, the answer is none of them. Why?
Each diet might have some positive effect. But the reality is that if your body is in a state of health, you should be able to eat most foods without experiencing a migraine.
In truth, food is NOT the cause of migraines to begin with. Eating a certain way does not treat the underlying cause for your body producing migraines.
Join me in my latest podcast to find out why food isn’t the culprit you think it is, and why obsessing over what to eat and to avoid is actually wasted time and energy.
LINKS: | |||
| 27 Jun 2022 | 21. Why Do I Get Migraines When the Weather Changes? | 00:47:33 | |
Listen on Google Podcasts HERE
Are you going through life feeling like a human barometer? Constantly worried about every pressure change, gust of wind, increase in temperature, or a storm rolling in? Do you believe the weather–something completely out of your control– causes your migraines? If so, my latest podcast episode is a MUST. Listen as I explain why weather isn’t the enemy, if your body is in a state of health, and how you can restore your health so you no longer are at the mercy of every storm. | |||
| 05 Jul 2022 | 22. Do Different Types of Migraines Require a Different Approach? | 00:39:36 | |
Listen on Google Podcasts HERE
Migraine warriors know that there are many types of migraines– migraine with aura, without aura, retinal, menstrual, hemiplegic, and more.
But you might be wondering if the same treatment works no matter what type of migraine you have OR do you need a specific diagnosis in order to get the proper treatment?
Check out my latest podcast episode, where we talk about different types of migraines and what treatments work– and what treatments end up making you worse in the long run.
Link to: 5. All about Menstrual Migraines 2. What Doctors are Really Thinking When You Go In To Your Appointment | |||
| 11 Jul 2022 | 23. Help! My Job is Giving Me Migraines | 00:59:12 | |
Listen on Google Podcasts HERE
Isn’t it interesting that migraines and work often go hand in hand? Maybe your migraines are making it hard to work? Do you ever feel like your job is giving you migraines? If these questions have ever crossed your mind–this episode is for you! We’re going to talk about why you always seem to get migraines after a big project at work, how being exposed to certain aspects of your job seem to be summoning the migraine beast and even how hard it is to maintain a job while suffering from migraines. | |||
| 18 Jul 2022 | 24. Top 3 Things Your Natural Practitioner Doesn't Understand About Migraines | 00:33:34 | |
Listen on Google Podcasts HERE
Many natural practitioners don’t specialize in treating migraines, so they probably aren’t treating them properly.
They may be throwing the spaghetti at the wall and hoping something sticks!
Sometimes it helps a little, sometimes it doesn’t.
There are 3 things they don't understand about migraines.
What are those things?
Listen to our latest podcast to find out.
Link to Episode 8: The Dark Secret Within Naturopathic Medicine Episode 3: What the Supplement Companies Don't Want You to Know | |||
| 25 Jul 2022 | 25. Is Trauma Causing my Migraines? | 00:58:12 | |
Listen on Google Podcasts HERE
What if I told you that an underlying reason for migraines can often be psychological and rooted in trauma and unprocessed emotions? Few people talk about it, but emotional trauma and migraines frequently co-occur. Even though migraines have received much less attention among mental health professionals than other problems with trauma, the connection between trauma and migraines makes sense. In this episode, we talk about some different types of trauma and how experiencing trauma can significantly increase your chances of having migraines. Listen to our latest podcast to learn more.
Link to: | |||
| 01 Aug 2022 | 26. Why Do Medications Cause Side Effects? | 00:44:22 | |
Listen on Google Podcasts HERE
Medications are supposed to help the problem, but what happens if they make it worse?
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| 08 Aug 2022 | 27. Danika’s Story of Hope and Healing | 00:25:42 | |
Listen on Google Podcasts HERE
Migraines are debilitating and life-stopping. Throw motherhood on top of that, and you are in a battle to just survive each day.
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| 15 Aug 2022 | 28. Should I take Birth Control for Migraines? | 00:28:47 | |
Listen on Google Podcasts HERE
Women experience migraines more often than men. Roughly three times more! More than half of migraines in women occur right before or around the time of their period. Women often experience migraine symptoms when their estrogen levels change or drop.
In today’s episode, we discuss how women with migraines, particularly menstrual migraines, can choose birth control pills with estrogen to help even out those levels.
Link to: Episode 22. Do Different Types of Migraines Require a Different Approach? | |||
| 22 Aug 2022 | 29. Why do We Get Sick? | 00:56:26 | |
Listen on Google Podcasts HERE
When we are sick, we turn to modern medicine. We want answers.
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| 29 Aug 2022 | 30. Why Does Perfume Give Me a Migraine? | 00:39:34 | |
Listen on Google Podcasts HERE
Our bodies are constantly processing smells around us. The smell of freshly made coffee, the smell of gasoline as you fill up your car, or the smell of the laundry aisle at the grocery store. We are constantly surrounded by scents, but we don't always pay attention to them and can’t stop living, so what are we to do?
When we smell something, our brains react. Sometimes, this reaction can lead to migraines and other symptoms. In this episode, we'll talk about what happens in your brain when you smell something and why some smells trigger migraines for some people but not others.
Join our free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar
Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND
Links to related episodes: Episode 22. Do Different Types of Migraines Require a Different Approach? | |||
| 05 Sep 2022 | 31. I’m Healthy, So Why Am I Getting Migraines? | 00:50:36 | |
Listen on Google Podcasts HERE If you Google “Restore your health,” you will likely come across articles like “6 easy steps to restore your health.” Which will include things like drinking more water, getting a good night's sleep, exercising more, and all the other things we know that are “good for us.”
Don’t miss it! Listen here >> Link to Episodes: | |||
| 12 Sep 2022 | 32. Should I do Botox for my Migraines? | 01:08:37 | |
If you were born anytime after the ’80s, you’ve heard of Botox. We have seen top celebrities boasting about its cosmetic applications, but what does Botox have to do with Migraines? Related Episodes to Check Out: Episode 22. Do Different Types of Migraines Require a Different Approach? | |||
| 19 Sep 2022 | 33. What's One Thing I Need to Do for My Migraines? | 00:45:28 | |
We are all looking for that one thing that can give us a little relief or even stop our migraines. It may surprise you that it will not be the highly reviewed pillow off of Amazon or the pile of pills your Natural Practitioner recommends. So what is the answer? In this week's episode, we will dive into what is the one thing that we can actually do to put us on the path to migraine freedom. Listen to the episode to learn more!
Related Episodes: Episode 31- I’m Healthy, So Why Am I Getting Migraines? Episode 27- Danika’s Story of Hope and Healing | |||
| 26 Sep 2022 | 34. Food Sensitivity Testing - is it worth it? | 01:02:25 | |
We rely on modern medicine to help us find and treat our ailments. We want answers. Laboratory testing is one-way conventional practitioners can help diagnose and treat ailments. But what if conventional testing shows your levels are normal? This is where specialty testing, such as Food Sensitivity Testing, can come into play. In today’s episode, we are talking about:
Join Dr. Leslie and Mari as they break down what exactly Food Sensitivity Testing is and whether it is worth it. Tune in to listen!
Related Episodes: Episode 12 - Is my Leaky Gut Causing My Migraines? Episode 4 - The Truth About Food Triggers | |||
| 04 Oct 2022 | 35. I keep wondering, Why Did He Ask This Question? | 01:13:10 | |
Have you ever been asked a question that just leaves you wondering, why on earth did they just ask me that? Like, “Have you taken a Tylenol for that migraine?” Or what about this one - “Ya know, I’ve heard headaches are caused by dehydration - did you drink enough water today?”
RELATED EPISODES:
Episode 18. The Truth About Functional Medicine | |||
| 12 Oct 2022 | 36. Are my Sinuses Causing Migraines? | 00:53:51 | |
Today we are talking about a question that is asked quite frequently in our free Facebook group Healing Migraines Naturally with Leslie Cisar. Are my sinuses causing my migraines?
Unfortunately, this is not a simple yes or no question. In today’s podcast, we are discussing:
Related Episodes:
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| 17 Oct 2022 | 37. Help! I'm Rebound | 00:44:32 | |
Many migraine sufferers rely on medication to help. Medications can provide relief, but what happens when your medication stops working? Or worse, your medication is the cause of your migraines.
Enter Rebound Migraines. Medication overuse migraines or “rebound migraines” are caused by regular, long-term use of medication to treat migraines. But if you take them more than a couple of days a week, they may trigger rebound migraines.
Today we are talking about Rebound Migraines. What are they? What causes them? And how we can avoid them?
Related Episodes:
Episode 19 - Why does every medication I try stop working eventually?
Episode 33 - What’s one thing I need to do for my migraines?
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| 21 Nov 2022 | 41. Acupuncture Benefits and Limitations | 00:57:37 | |
When traditional medicine hasn’t helped ease your migraine pain, many migraine patients are eager to explore other methods of treatment. Today we are talking about a common question in our free Facebook group, Healing Migraines Naturally with Leslie Cisar, Does Acupuncture help with migraines?
Acupuncture was developed in ancient China and involves piercing specific areas of the body with a thin needle to alleviate pain. In this episode, Dr. Leslie and Mari discuss the science behind acupuncture, how it can help with migraines, and the limitations of acupuncture as a treatment option.
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| 02 Nov 2022 | 38. Healing Migraines Naturally Retreat | 00:35:05 | |
Suffering from migraines can be a lonely journey. What if you could come together with a community of women who are on the same journey? Going on a healing retreat can be just the thing to ease your migraine pain. Imagine being able to take a break from the daily grind, connect with other women battling their own migraines, and leave feeling refreshed and rejuvenated! That’s exactly what we have planned for our upcoming Healing Migraines Retreat in 2023. We will be staying in beautiful Tuscon, Arizona, at the luxury resort Miraval. Let’s dive into what we have planned for this restorative retreat.
Learn more about the Healing Migraines Retreat here! | |||
| 07 Nov 2022 | 39. Why I Don't Wear the Purple Migraine Ribbon | 00:47:03 | |
If you support anything, the odds are there is a colored ribbon for that. Migraines are no exception, but what do these ribbons actually mean? Where did they come from? And who is behind them?
In this episode, Dr. Leslie discusses why she chooses not to wear or support the purple ribbon for migraine awareness. | |||
| 14 Nov 2022 | 40. Spoon Theory: Right and Wrong | 00:36:18 | |
If you live with chronic migraines, you know how debilitating they can be. They can take all of your energy and make even the littlest action take an unbearable amount of effort.
“Spoon Theory” was developed in 2003 by writer Christine Miserandino as a way for people who live with chronic illness to express how health issues impact their ability to complete everyday tasks and activities.
In this episode, Dr. Leslie dives into Spoon Theory. | |||
| 05 Dec 2022 | 42. Exercise and Migraines | 00:42:13 | |
There are a few things you can typically expect after a great workout—an energy boost, some sweet endorphins, maybe a little soreness—but a debilitating migraine well, that’s one we’d never ask for. Unfortunately for some people, working out can actually be a migraine trigger, which is basically the least motivating news ever and really frustrating. | |||
| 24 Apr 2023 | 43. Is Food My Best Medicine...or My Worst Enemy? | 00:46:43 | |
We all know that the food we eat has a big impact on our overall health but many migraine-sufferers have an especially tricky relationship with food due to fear of food triggers.
So when we say “food is the best medicine,” how does that apply to someone who has to be extra picky about what they eat in order to avoid bringing on migraines?
In this episode Dr. Leslie talks with Mari about 3 principles that can help you use food as an ally instead of fearing it. Links: Check out our other episode where we do a deep dive into food triggers: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147677965 Check out our other episode on what blood work picks up…and what it doesn’t pick up: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147705598 Stay connected: Join my free Facebook group: https://www.facebook.com/groups/healingmigrainesnaturally Check out my website: https://www.drlesliecisar.com/
Want to learn more? Check out my free trainings especially for women with migraines: https://www.drlesliecisar.com/free-resources | |||
| 10 May 2023 | 44. Ozempic, the new hot drug in town - but does it help with migraines? | 00:46:18 | |
Lately, you can't open up your Facebook feed, People Magazine, TMZ, or other popular media outlets without hearing about the "new miracle celebrity weight loss drug" - Ozempic.
Ozempic - or its generic, semaglutide - was originally developed for Type 2 Diabetes, but now it has become so popular for weight loss, that there are shortages in some areas - so much so that diabetics can't get the medication!
Recently, a member of my free Facebook group for women with migraines asked if it had any benefit for migraine sufferers. Great question! This week, Mari and I are back to discuss this drug and the ramifications of it for migraine sufferers and diabetics alike.
This is one podcast you don't want to miss, if you enjoy Dr. Leslie getting on her soapbox! We cover the gamut in this podcast - everything from biochemistry to FDA regulatory capture!
Here are the links to other resources we talked about today:
Free training on why drugs stop working eventually: https://www.drlesliecisar.com/StopWorking Podcast on why medications cause side effects: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147771700 Podcast on why drugs stop working: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147736839
Are you ready to get off the migraine rollercoaster and rediscover a migraine free life? Let's see if I can help. Schedule your free migraine consult call here: https://www.drlesliecisar.com/apply
Stay connected: Join my free Facebook group: https://www.facebook.com/groups/healingmigrainesnaturally Check out my website: https://www.drlesliecisar.com/ Want to learn more? Check out my free trainings especially for women with migraines: | |||
| 22 May 2023 | 45. Antidepressants and Migraine Prevention - Does it really help? | 00:53:12 | |
For chronic migraine sufferers, there’s a progression of migraine medications - first your doctor is going to start with the triptans, or now, perhaps the oral CGRP antagonists like Nurtec or Ubrelvy. But once those start to fail you, and you have to take more than is advised, your doctor is going to put you on daily preventative medication. Usually you’ll start with things like propranolol or Topamax. But once those start to fail you - then your doctor is going to want to add in antidepressants like Amitriptyline or Nortriptyline - or maybe even Prozac, Wellbutrin, or Cymbalta. But are antidepressants treating the root cause of your migraines or just suppressing the symptoms? Do you really have an Amitriptyline deficiency? In this podcast, Dr. Leslie and Mari go pretty deep into the lack of efficacy of these meds and the problems that many women have when they want to get off these meds. And - as always - they talk about the 3 things you need to do instead to restore and maintain your health – because when we are in a state of health – our body doesn’t generate migraines. Finally, Dr. Leslie shares some profound information about how her health was destroyed when she took a suppressive medication and her journey of recovery and restoration.
Here are the links to other resources we talked about today:
Free training on why drugs stop working eventually: https://www.drlesliecisar.com/StopWorking Podcast on why medications cause side effects: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147771700 Podcast on why drugs stop working: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147736839
Are you ready to get off the migraine rollercoaster and rediscover a migraine free life? Let's see if I can help. Schedule your free migraine consult call here: https://www.drlesliecisar.com/apply
Stay connected: Join my free Facebook group: https://www.facebook.com/groups/healingmigrainesnaturally Check out my website: https://www.drlesliecisar.com/ Want to learn more? Check out my free trainings especially for women with migraines: | |||
| 21 Jun 2023 | 46. Is Trigger Stacking Real When It Comes to Migraines? | 00:33:17 | |
Is Trigger Stacking Real When It Comes to Migraines?This week on the podcast, Mari and I discuss a recent article on migraine.com that introduced the concept of “trigger stacking.” The author, Tom Picerno, applies a concept he learned from dog training to his migraines. While it’s a new term to any migraine sufferer, what he describes is a very real phenomenon that anyone with migraines can relate to. However, he leaves his readers with no real solutions or hope that we can become less susceptible to migraine triggers – and that is not true – we can become more resilient to migraine triggers and start to live our lives with more freedom, and with the confidence that we can weather various triggers and stressors without getting a migraine! You are not doomed – I assure you. I share my recent experience being outside in the hot sun for 2 hours (something that in the past would have DEFINITELY sent me over the edge and down in bed with a brain-busting migraine!) and breezed through it with ease! You can do this too! Mari and I talk about the three things you need to do to restore your health and stop getting migraines – because when we are in a state of health, our body doesn’t generate migraines and we can tolerate all kinds of triggers and stressors!
Check out the other podcasts we mention in this episode:
- Episode 43: Is Food My Best Medicine…Or My Worst Enemy? - Episode 6: Are Migraines Genetic?
Free trainings:- The 5 Steps to Healing Migraines Naturally - Other free trainings: https://www.drlesliecisar.com/free-resources Want to read the article? Click here: https://migraine.com/living-migraine/trigger-stacking Want to find out more about who owns migraine.com? Check out https://health-union.com/
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| 18 Jul 2023 | 47. Does Pharmaceutical Advertising Affect Your Health? | 00:20:24 | |
If you live in the U.S. you’re probably all-too familiar with being inundated by pharmaceutical ads while you’re trying to watch the nightly news or almost any other program. These ads aren’t just a little annoying, they’re also a symptom of a deeper problem. In this revealing episode, we take a close look at the world of pharmaceutical advertising and how it affects you. Discover why drug companies advertise on TV and the implications of the FDA's decision to allow such ads. Explore how targeted ads for migraine medications and other drugs shape your options and perceptions. We'll also delve into the influence of pharmaceutical money on media outlets, uncovering potential biases and ethical concerns. Join us as we navigate the complex landscape of pharmaceutical advertising and its impact on your doctor-patient relationship, medical choices, and the information you receive. | |||
| 24 Jul 2023 | 48. Candida and Migraines: Are They Connected? | 00:49:28 | |
In this episode of Healing Migraines Naturally, we delve into the fascinating world of Candida overgrowth and its potential impact on chronic migraines. Join us as we explore the intricate relationship between microorganisms, our digestive environment, and overall health. Discover the importance of maintaining a symbiotic relationship with microorganisms and how factors such as diet, medication, and organ function influence the delicate balance within our bodies. By clearing metabolic waste material and restoring balance, we can mitigate the impact of microbe overgrowth and its potential contribution to chronic migraines. Listen in to find holistic approaches to regain harmony within your body that alleviate migraines at the source. Other podcasts we mentioned in this episode: 3. What the Supplement Companies Don’t Want You To Know https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147674477 33. What's One Thing I Need to Do for My Migraines? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147794700 Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking | |||
| 31 Jul 2023 | 49. What creationists and evolutionary biologists BOTH know about your migraines | 00:52:18 | |
Join Mari and Dr. Leslie in this episode of Healing Migraines Naturally as they explore the surprising similarities between creationists and evolutionary biologists. Delving into the philosophy of health restoration, they discuss how both belief systems acknowledge the rational order of the universe and the importance of alignment with the natural state. Dr. Leslie shares examples, including the behavior of your stinky neighborhood skunk. Using this well-known animal as a reference, she tells a story which helps illustrate the connection between natural condition and health, and how the universe is designed to give you the feedback you need to get back into alignment. While addressing the mental and emotional impact on well-being, Dr. Leslie clarifies that experiencing migraines or illness is not a personal fault. Instead, it signifies the need for realignment and provides an opportunity to address underlying issues. No matter where you fall on the evolution-to-creation spectrum, understanding the importance of alignment and feedback can help you navigate your health journey and embrace well-being. Listen in to this episode of Healing Migraines Naturally as Mari and Dr. Leslie find common ground between opposing viewpoints, shedding light on the interplay between philosophy, health, and the harmony of the natural world.
Other podcasts we mentioned in this episode: 10. Help, My Doctor Says I'm Healthy...
Website: www.drlesliecisar.com Facebook: Healing Migraines Naturally, with Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking | |||
| 07 Aug 2023 | 50. Julie's Story of Hope and Healing | 00:37:58 | |
Julie had migraines for over 4 decades, and had literally tried it all over the years. Before, she was able to power through and most people didn't know she was suffering. She rarely let on that she was in a migraine state because the comments she would get wouldn't be helpful. But in the past few years, the pain severity and frequency was making it hard to push through. At 15-20 migraine days per month, she couldn't hide it anymore. She had to let people know - because she had to cancel plans, retreat, and conserve whatever she could to make it through the workday. This sadly left very little for her husband, her friends, and herself.
She realized she needed to do something drastically different.
Listen to Julie's amazing story of hope and healing, as she stopped doing things to "fight" her migraines, and started doing the things her body needed to naturally restore itself to health. Our bodies have an amazing ability to heal and recover - and the potential to recover in a very short period of time, when we correctly identify blockers to health and add in what we need, rather than focus on fighting our migraines and cutting things out. Spoiler alert: She went from 20 migraines days a month, to no migraines since last April! Whoo-hoo! Congratulations Julie!
Other podcasts to check out related to this episode: 33. What's One Thing I Need to Do for My Migraines? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147794700 Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking
Have you been suffering for decades and ready to do something radically different? I work with women all over the country who have chronic migraines. Learn more about my approach here. | |||
| 22 Aug 2023 | 51. Is My Pillow Causing My Migraines? | 00:49:05 | |
In this episode of Healing Migraines Naturally, we cover the possible link between migraines and the culprit that might be right under your head - your pillow. When you experience neck pain that seems to turn into migraines, it might be tempting to blame your pillow, but it’s not so simple. Listen in as we discuss how to tell if your neck pain is causing your migraine, or if your migraine is causing your neck pain, and how that can relate to your pillow. We also go over the role your own resiliency and vitality plays in your migraines, including how routines, mental/emotional habits, and physical stressors can either conserve or drain your resiliency.
Other podcasts we mentioned in this episode: 17. Why Do I Get A Migraine Every Morning At 3AM? 19. Why Does Every Medication I Try Stop Working Eventually 33. What's One Thing I Need to Do for My Migraines?
Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking
Have you been suffering from chronic migraines and ready to do something radically different that actually works? I work with women all over the country who have chronic migraines. Learn more about my approach here.
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| 31 Aug 2023 | 52. What Is Health? What Is Disease? | 00:42:57 | |
In this episode of Healing Migraines Naturally, Dr. Leslie speaks with Mari about the way we think about health and disease in Western society - which goes all the way back to the ancient Greeks! Dr. Leslie and Mari start by addressing the massive part of the US economy that is dedicated to healthcare- or, as some people call it, "Sick-Care." How did we get here? Going even further down the rabbit hole, Dr. Leslie covers the question, what is disease? She covers this important question because the way we define health and disease in Western medicine has a significant impact on your ability to get diagnosed and find relief. You may be all-too familiar with the frustration some people face when their symptoms aren't deemed sufficient for a diagnosis, and are told - "Come back when you are worse!" Dr. Leslie shares her personal experience of frustration with the healthcare system and how defeating it can feel to try and gain your health back when you are constrained by a system that ignores whole-body health. She and Mari go over the interconnectedness of health and disease, but they also cover the innate healing ability within us, and the potential for a society where holistic well-being is a central goal. Join in as traditional perspectives are challenged and explore new ways of thinking about health and disease as you work toward a Migraine-free life! Other podcasts we mentioned in this episode: 2. What Doctors are Really Thinking When You Go In To Your Appointment 10. Help, My Doctor Says I'm Healthy...
Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking
Have you been suffering from chronic migraines and ready to do something radically different that actually works? I work with women all over the country who have chronic migraines. Learn more about my approach here. | |||
| 13 Sep 2023 | 53. Cori's Story of Hope and Healing | 00:34:53 | |
Discover a journey of triumph on Healing Migraines Naturally, as Cory, who battled migraines from her teenage years on, unveils her remarkable health transformation. Cory's life was a labyrinth of triggers, where everyday activities ignited her debilitating 72-hour migraines. Triggered by everything from wine to heat, altitude changes to exercise, navigating life itself became a migraine management saga. Cory's life took an unexpected turn as menopause coincided with a concussion, amplifying her chronic migraines. She found herself bedridden, unable to partake in life's simplest pleasures, as it seemed like she was always risking another migraine episode. Cory turned to her phone (the only thing she could use to occupy herself while stuck in bed in a dark room) for answers and encountered Dr. Leslie's Facebook group—a turning point that set her on a different trajectory. In this episode, Cory shares her transformative experience when she stopped trying to "fight" the migraines and gave her body what it needed - physically, mentally, and emotionally. Fast forward 2 years, and her life has been rewired. She even describes her experience as "reverse aging." From enhanced energy to healthier hair, nails, and even better blood work results, Cory is still seeing all the signs of optimal health. Join us to explore Cory's journey—a testament to the body's extraordinary capacity for restoration and recovery. Want More? Check Out This Podcast: 52. What Is Health? What Is Disease? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2148108125 Connect with me: Website: www.drlesliecisar.com Facebook: Healing Migraines Naturally, with Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking | |||
| 20 Sep 2023 | 54. Raynaud's and Migraines - Are They Connected? | 00:50:00 | |
In this episode of Healing Migraines Naturally, Mari and Dr. Leslie pick up a magnifying glass to take an up-close look at the cellular level, exploring the intriguing connections between Raynaud's Syndrome and migraines. What is Raynaud’s Syndrome? Raynaud's syndrome, a condition that predominantly affects women, causes capillaries in the fingers to constrict, resulting in painful and intermittent attacks triggered by stressors like cold temperatures or emotional stress. While Dr. Leslie learned about Raynaud’s Syndrome in naturopathic medical school, she never saw a case of it until she started working exclusively with women with migraines. Now, it regularly comes up, with about 10% of her clients with migraines ALSO getting Raynaud’s flairs. As Mari and Dr. Leslie sift through the physiology of Raynaud's, they shed light on how the body's circulatory system responds to cold and stress and why it sometimes misfires, leading to Raynaud's symptoms. This episode, like past episodes of the podcast, focuses on the importance of viewing symptoms as signals of underlying deficiencies in the body and gives listeners a deeper understanding of exactly what functions are taking place when things like migraines or Raynaud’s occur. To help address the underlying cause of these types of illnesses, Dr. Leslie speaks about her three core principles for addressing health issues, focusing on nourishing cells, clearing metabolic waste, and restoring vitality. By understanding these principles, Dr. Leslie and Mari aim to empower listeners to address the root causes of health conditions rather than merely managing symptoms.
Other podcasts mentioned in this episode: 6. Are Migraines Genetic? 43. Is Food My Best Medicine...Or My Worst Enemy? Connect with me: Website: www.drlesliecisar.com Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking
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| 29 Sep 2023 | 55. Will doing a cleanse help my migraines? | 00:48:18 | |
Can a cleanse help eliminate migraines? In this episode, join Dr. Leslie and Mari as they talk about cleanses, toxin-buildup, and how they impact migraine sufferers. Explore the different types of cleanses, how they can help eliminate toxins from our bodies, and where they fall short. Dr. Leslie discusses the potential pitfalls of trying to use a quick cleanse to address your migraines and your overall health, including some personal experiences she’s had with cleanses. She also goes over the crucial role of the liver in detoxification and how a cleanse can impact the detoxification process. Dr. Leslie and Mari remind us to come back to the fundamental principles of restoring health, including cellular nutrition, effective waste removal, and cellular vitality. Don't miss this enlightening discussion on cleanses, toxins, and their impact on migraines!
Other podcasts we mention in this episode: 19. Why Does Every Medication I Try Stop Working Eventually 2. What Doctors are Really Thinking When You Go In To Your Appointment
Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND
Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map | |||
| 03 Oct 2023 | 56. My Neurologist Just Prescribed Me Lyrica - Is he nuts? | 00:44:16 | |
We got a great question in our free, migraine Facebook group for women (Healing Migraines Naturally, with Leslie Cisar, ND), from a woman who had just been prescribed Lyrica by her neurologist.
After reading the side effects, she wondered, IS HE NUTS?
Join us this week as we discuss why a medication like Lyrica might be prescribed for a migraine sufferer, what it's side effects are, and what long-term impact it could have on your health.
Please note: this podcast talks about the documented suicidality risk associated with Lyrica. If you’re in emotional distress or suicidal crisis, dial or text 988 (US) or go to https://findahelpline.com/i/iasp
Other podcasts we mention in this episode: 26. Why Do Medications Cause Side Effects?
Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND
Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map | |||