Heal Thy Self with Dr. G (Heal Thy Self)

Special guest segment: Dr. Zach Bush joins the show and gives us profound insight on the connection between communal/ global health and our cellular health. He articulates how all aspects of life mirror each other and are dependent on one another for healing. An incredible and enlightening convo with a industry pioneer. Special guest: Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Special Guest Segment:  Dr. Clement Lee, Certified Naturopathic Doctor and Founder of Optimal Health & Wellness, joins us to talk about mold and parasitic infections, and how they may be the underlying cause of our most ubiquitous health issues.  What is the overarching driver of most chronic infections? Tell tale signs of mold infections Common signs of fungal overgrowth Activation of other viruses with mold/parasitic infection Common burdens on our immune systems (exacerbated by mold/parasites) The benefits of Coffee Enemas Signs and symptoms of parasitic infection Steps to combat parasitic infection Parasitic cleanses and detoxes - Do they work?  When to enlist medical intervention against parasitic infection Lyme disease  How intravenous lasers can be used to activate detoxification pathways in our blood What is Ozone therapy? Is Ozone therapy effective? Fact vs Myth on longevity and anti-aging practices Best health practices for longevity Foods for longevity  Stem cells for healing Popular Weight loss drugs, are they safe and do they work? What is microneedling and does it work? Reversing the biological age Best way to test for heavy metals Emotional and Mental state and the effects on overall health  Long Covid and the underlying causes Neural therapy for blocked energy pathways Knowledge Bomb: Dr. G gets into the science of Gel manicures, and how the popular process may actually be adversely affecting your health in more ways than one.  What is a gel manicure? What is the scientific process behind gel manicures? What are the risks of exposure to UV light required for Gel Manicures? What are the concerns with specific polish required for Gel Manicures?  How can you protect yourself from the risks associated with Gel Manicures? Guest Bio: Dr. Clement is the founder of Optimal Health & Wellness. He created this integrative wellness approach to offer the best care possible to his patients. Dr. Clement Lee is a licensed Naturopathic Doctor in the state of California. After obtaining his Bachelors of Sciences in Biological Sciences from the University of California, Irvine, he continued his passion for natural health to Tempe, Arizona where he received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine (SCNM). During his education there, he became passionate about restoring health naturally. He discovered many aspects of medicine that were missing in conventional healthcare, such as looking at the whole person and treating the underlying cause. By using this approach Dr. Lee is able to comprehensively approach a patient’s condition and restore health. Dr. Lee is a member of the American Association of Naturopathic Physicians (AANP), California Naturopathic Doctors Association (CNDA), Naturopathic Academy of Environmental Medicine (NAEM), and Naturopathic Academy of Therapeutic Injection (NATI).

In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM’s holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being. Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health. Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally. #chinesemedicine #wellness #tcm Dr. Felice Chan Instagram: @felice.acupuncture Timestamps: 0:00 - Introduction: The Importance of Tongue Health 0:50 - Understanding Tongue Coating and Its Significance 1:30 - Felice's Background in Traditional Chinese Medicine 2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective 3:00 - Individualized Approaches in Chinese Medicine 4:00 - The Impact of Cold on the Body's Energy 5:00 - Understanding Different Body Constitutions in Chinese Medicine 6:00 - The Role of Diet in Body Dampness 7:00 - The Misconception of Salads as Healthy Foods 8:00 - The Importance of the Spleen in Digestion 9:00 - Emotional Connections to Organs in Chinese Medicine 10:00 - The Effects of Overthinking on the Spleen 11:00 - The Relationship Between Fear and Kidney Health 12:00 - Understanding Infertility from a Chinese Medicine Perspective 13:00 - The Importance of Warmth for Women's Health 14:00 - The Role of Movement in Womb Health 15:00 - The Benefits of Quality Sleep and Birch Mattresses 16:00 - Introduction to Purity Coffee and Its Health Benefits 17:00 - The Impact of Cold Tubs on Women's Health 18:00 - The Importance of Warmth During Menstruation 19:00 - The Role of Chinese Herbs in Womb Health 20:00 - The Importance of Tongue Diagnosis in Chinese Medicine 21:00 - How to Assess Your Tongue for Health Indicators 22:00 - The Significance of Tongue Coating and Body Color 23:00 - The Concept of WOAY Days for Self-Care 24:00 - The Connection Between Emotions and Cancer in Chinese Medicine 25:00 - Identifying Signs of Emotional Imbalance in the Body 26:00 - The Role of Anger and the Liver in Health 27:00 - Understanding the Connection Between Sadness and Lung Health 28:00 - The Importance of Processing Emotions for Overall Health 29:00 - Tips for Integrating Chinese Medicine into Daily Life 30:00 - The Benefits of Eating Warm, Cook Foods 31:00 - The Importance of Keeping Feet Warm 32:00 - Mindfulness Practices for Emotional Health 33:00 - The Effectiveness of Facial Acupuncture 34:00 - How Facial Acupuncture Promotes Natural Beauty 35:00 - The Long-Term Benefits of Facial Acupuncture 36:00 - Conclusion and Resources for Further Learning 37:00 - Felisa's Contact Information and Social Media === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Purity Visit PurityCoffee.com and use code DRG for 30% off your first purchase. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: The dairy myth and why the industry is dying. Product Review: The best and worst Oat Milks. Special Guest segment: Brian Karr of "We Inspect" drops in to teach us all about mold. He is one of the foremost mold experts in the country and teaches us what mold is, where to look, what too look for and how it can be making your family sick. Mold is one of the most overlooked aspects in causing disease. More than 60% of homes have mold and Brian is a wealth of knowledge in teaching us about it. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion. Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life. Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing. Show Notes: Introduction to the growing problem of porn addiction and its prevalence Challenges in defining and diagnosing porn addiction, including the debate around compulsive sexual behavior disorder Insights on the neurobiological factors that contribute to porn addiction, including the impact on the brain's reward pathways and prefrontal cortex Exploration of the psychological and social factors that influence problematic porn use, such as maladaptive coping mechanisms and relationship dynamics Examination of the wide-ranging consequences of porn addiction, including its effects on mental health, physical wellbeing, and intimate relationships Comprehensive step-by-step guide for breaking the porn habit, including acknowledging the problem, identifying triggers, setting goals, seeking support, and developing new coping strategies The importance of self-compassion, patience, and addressing underlying issues in the recovery process Closing remarks on the significance of this issue and the hope for individuals and communities to overcome porn addiction === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Special Guest Segment: Entrepreneur Justin Rezvani, founder of the social media app Zion joins the show to talk all things money. Why is the economy suffering so much right now? Why is everything so expensive? What major mistakes has the federal reserve made? What is Bitcoin? What is the benefit of Bitcoin vs. the dollar.  Guest Bio: A believer that innovation is derived from frustration, Justin Rezvani has always been at the cutting edge of enhancing and creating impactful mobile experiences. On the pulse of all things mobile consumption, Rezvani recognized an untapped opportunity as it relates to advertising and marketing, leading him to develop a proprietary and patent-pending algorithm, SharedRank, which measures and discovers audiences on Instagram. With SharedRank at its core, Rezvani founded theAmplify, an Instagram influencer marketing firm, which creates large-scale native advertising campaigns for brands. Knowledge Bomb: Dr. G goes into one of his best healing recommendations. What is sexual authenticity? How does a suppressed sexuality affect your health? What is the #1 exercise for better sexual health? https://www.instagram.com/doctor.gonzalez/ https://www.instagram.com/healthyself.drg/

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Reshma is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to health, wellness, and healing. It is her philosophy that the body has an amazing capacity to heal itself. Reshma’s goal and mission at Ananda Integrative Medicine is to educate, empower and provide her clients with an alternative health experience. She also believes that traditional medicine focuses on treating the symptoms of disease primarily with prescription drugs with serious side effects, etc. without treating the root cause of the illness (one example: environmental toxins). The integrative approach Reshma practices at Ananda Integrative Medicine specializes in Nutrition Genomics (understanding how the whole body responds to food and nutrients), Precision Medicine, Detoxification, Anti-Aging, Restorative Medicine and Nutrition. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: Dr. G talks about the top 3 disruptors for fertility. If you are planning on having a child, these are the top interventions to address.  Guest segment: Maral and Allison of the Tourmaline Collective join to educate us on midwifery. They teach us what a midwife is, how they work with the parents, and dispel any myths on this process. Is a natural birth safe? What does a holistic approach to pregnancy look like? How do we support the parents pre-conception and post-partum. All these and more in this special segment.  Maral Shabak Bio: Maral began her Midwifery career in 2014 when she was accepted into Nizhoni Institute of Midwifery. Leading up to finding her path, she earned B.A. degrees in Anthropology and Women’s Studies. Her experience at the University of California, Irvine taught her that we must use our specific skills to bring forth positive change. Maral was born in Iran and moved to the U.S. at the age of 6. Going through such a large transition from one culture to another taught her that we must be open and flexible in order to move forward; we cannot hold tightly onto traditions simply because we haven’t been exposed to another way. Maral’s goal is to bridge the gap between M.D.s and Midwives so that we may blend our cultures and select practices that are truly optimal. She firmly believes that if we can provide choice, confidence, and peace at the moment of birth for families, we can ensure a future full of those same qualities. Allison Tartari Bio: Allison found her way to midwifery care through the pregnancy and birth of her fourth child. She knew she wanted to help support women during pregnancy, and avoid the unnecessary interventions she encountered with her other children. She became passionate about educating families on other, safer options for birth. She became a D.O.N.A trained doula and followed that path for 8 years, attending many births in and out of the hospital setting. It became clear to her that most people are not aware that they have rights, that they can say “No” to a doctor or nurse. She had to share this knowledge and decided to become a midwife. She applied and was accepted to the Nizhoni Institute of Midwifery in 2014. During her doula career and experience as a student midwife she learned that consistency in care provides better outcomes, which is a major component our system is lacking. Out of this passion for holistic, integrative healthcare Tourmaline Birth and Wellness Center was born. Allison, Josie and Maral, Licensed Midwives came together to create Tourmaline Birth and Wellness Collective. As midwives they saw a need for collaborative holistic care for the growing families that they serve. As three different generations of midwives they are committed to serving families at each and every stage. Whether it be preconception, family planning, pregnancy, postpartum, miscarriage or well women care. One of our goals at Tourmaline is to improve maternal mortality rates in the United States. The United States was recently labeled one of the most dangerous places to give birth in the developed world, with more than 60% of pregnancy-related deaths in the US being preventable. Tourmaline's partnership with Thrive Wellness Collective a 501c3 expands midwifery access and education to everyone, regardless of economic status to improve birth outcomes and lifelong wellness one family at a time. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first. ==== Thank You To Our Sponsors: LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Cornbread Hemp Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Timestamps: 00:00:00 - Cold Tub Considerations for Women 00:01:28 - Introduction to Cold Water Immersion 00:02:35 - The Trending Popularity of Cold Water Immersion 00:04:07 - The Importance of Hydration and Electrolytes 00:06:21 - The Body's Shock Response to Cold Water 00:08:55 - Benefits of Cold Water Immersion 00:13:15 - Who Should Avoid Cold Water Immersion 00:16:19 - Cold Tubs and Pregnancy 00:18:50 - Starting with Cold Showers 00:19:49 - Breathing Techniques and Wim Hof 00:21:56 - Pay Attention to Your Body's Recovery 00:22:49 - Contrast Immersion in the Shower 00:23:58 - The Psychological Factor of Cold Water Immersion 00:27:41 - Final Thoughts Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Special Guest Segment: Dr. Robert Waldinger, psychiatrist and expert on happiness joins the show to talk all about happiness. In the largest study on happiness ever, Dr. Waldinger has found the most important key factors. What makes a good life? How common is loneliness? What are the main reasons why we are so lonely? What are the easiest steps to creating the most amount of happiness? How cell phones are creating unhappiness in people. What are the 3 most important determinants of happiness? Knowledge Bomb: Dr. G covers one of the hottest trends in cooking…Air Fryers? Are they safe? What is the concern behind air fryers? How to find the best air fryer. Guest Bio: Dr. Robert J. Waldinger is an American psychiatrist, psychoanalyst, and Zen priest. He is a part-time Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect yourself and your loved ones from harmful toxins in the air. Don’t wait until it’s too late—watch now to learn how to breathe smarter and live healthier! #air #pollution #wellness ==== Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== 00:00:00 - Importance of Exhaust Fans and Ventilation 00:00:42 - Air Quality, Health, and Breathing Healthy Air 00:01:30 - Steps to Optimize Air Quality and Pollution Stats 00:02:20 - Global and Personal Impact of Poor Air Quality 00:03:57 - Introduction to Air Quality Index and Key Pollutants 00:05:52 - Long-Term Effects: Respiratory Health and Ozone Exposure 00:07:30 - Vulnerable Populations and Heart Health Risks 00:09:55 - Mental Health and Fertility Effects of Pollution 00:11:52 - Pollution’s Link to Cancer and Major Carcinogens 00:13:13 - Causes of Poor Air Quality: Natural and Human Factors 00:15:35 - Major Contributors: Industrial, Vehicle, and Agricultural Emissions 00:18:09 - Health Disparities and Regulatory Challenges 00:20:25 - Monitoring Air Quality and Timing Outdoor Activities 00:21:53 - Improving Indoor Air Quality: Ventilation and Purifiers 00:23:55 - Benefits of Houseplants and Humidity Control 00:24:11 - Cities with the Worst Air Quality 00:27:31 - Cities with the Cleanest Air 00:29:42 - Personal Experience with Clean Air and Final Thoughts 00:30:51 - Encouragement to Share, Stay Informed, and Closing Remarks

Special Guest Segment: Skin care expert Josh Rosebrook joins the show to talk about the simple way to preserve our skin. What are the simple steps to skin care? How do we implement those steps properly? Are we hydrating our skin incorrectly? Are we moisturizing incorrectly? How to protect the skin day to day. How do we create rituals and routines for skin and mental health? What role do emotions play in health? Knowledge Bomb: Dr. G drops the truth on if the titanium dioxide in tampons scare is legit. How did this chemical in tampons go viral? What is titanium dioxide? Where is it found? How are we exposed to it? Is the tampon scare real? Are tampons safe? What are the alternatives? Josh Rosebrook is a botanical based skin and hair care brand with a focus on bio-technology and advancements in herbalism that optimize the power of nature. Captured in each bottle are dynamic and fresh-made phyto actives, synergistically structured to deliver powerful results in a luxurious experience. With a future forward, conscious lens, Josh Rosebrook is on a mission to strengthen skin health and support the vitality of the person within.  Josh Rosebrook is an award winning, luxury, clean skin, body and hair care brand featured in Vogue, Vanity Fair, Elle, W, Cosmopolitan, Allure, Glamour, WWD, Forbes, NewBeauty, Us, People, O Magazine, The New York Times and more.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G talks about his approach to healing everything from small cuts to prepping for a surgery. Special guest segment: James and Dahlia go into conscious living. From conscious partnership to raising empowered children. They are passionate about the power of food and have taught their daughter how to love healthy eating. As nutritionists they emphasize the importance of organic food over conventional and speak about why. Additionally, we learn about how pesticides are used in community housing, schools, and parks and how to stop the spraying that is making us, our children and pets sick. An awesome episode full of gems from 2 passionate minds. Guest bio: James Marin, RD, EN is an Integrative Registered Dietitian and Environmental Nutritionist who specializes in using whole plant-foods as a form of medical nutrition therapy. Together with his wife, they co-founded their private practice Married to Health to support patients looking for the best of all healing modalities in order to support true and integrative healing. James loves to combine his knowledge of food and the environment to help his patients prevent and reverse diseases related to the gut. His approach takes into account family history, stress, nutrition habits, lifestyle, and environment to come up with a tailored approach for each of his patients." Dahlia Marin, RDN is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism, and have a healthy plant-based pregnancy. She is passionate about healing the gut, as it is a key to healing the entire body. She uses her own health story and clinical experience working with clients from a multitude of backgrounds and health conditions to get to the root of what ails them, helping to find true healing and well-being. Dahlia is a pioneer when it comes to treating Irritable Bowel Syndrome (IBS) and/or Small Intestinal Bacterial Overgrowth (SIBO) as she focuses on addressing root causes of these diseases, with the goal to add variety to the diet, not take it away." Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/

In this video, Dr. G explores the alarming rise in allergies and offers natural solutions. Dr. G discusses the hygiene hypothesis – how overly clean environments weaken immune systems, leading to increased allergy and autoimmune disease risk. He highlights the dangers of conventional allergy medications and advocates for a holistic approach, emphasizing the importance of early childhood exposure to diverse environments and gut health. The video details five science-backed natural allergy remedies: quercetin, stinging nettle, butterbur, bromelain, and N-acetylcysteine, explaining their mechanisms of action and recommended dosages. #allergies #natural #wellness ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Allergies: Hygiene Hypothesis 05:07 - Immune System & Environment 06:23 - Air Quality & Home Health 09:26 - Quercetin & Nettle for Allergies 12:31 - Natural Allergy Remedies 15:40 - NAC, Allergies & Immunity Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

The mold show: Today’s special show is around all things mold. We dive deep into what it is, where it is found, and how it affects us. Mold can be debilitating as much and it is insidious. We are empowering everyone to learn how to identify and heal. Special guest: Mark Levy: A leading expert indoor air quality. Mark teaches us the importance of mold identification and remediation. His passion comes through as he is eager to teach and empower. Known as “The mold guy” Mark runs his mold program throughout all of California and has empowered countless people A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ Be sure to like and subscribe --- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given us ideas and images of what it means to be a man. Dr. G offers his insight into how we transcend antiquated paradigms and become our most radiant, balanced and authentic selves. Special guest segment: Stefanos and Dr. G go deep on masculinity, femininity, and relationships. Stefanos offers his expertise to paint a clear picture of the what healthy and balanced attributes of a man look like. He offers insight to help women understand the men in their lives. He teaches us how unhealed trauma leads to relationship fracture and how we can show up in a healthier state. Stefanos uses his empowering words and intense passion to teach and motivate us to lean into and explore his teachings to grow. Guest bio: Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other. Stefanos’ philosophy merges the best of eastern and western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity, helping women understand the men in their lives, He helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life, special forces soldiers, Olympic gold medal list, elite fighters, and every day people have relied on him to restructure and re-frame the relationship with themselves and their loved ones Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge Bomb: Dr.G goes all in on alternative sweeteners. From artificial sweeteners like sucralose, aspartame, and saccharine to sugar alcohols to plant sweeteners like stevia and monkfruit. Dr. G reviews what the science says about them and if they are beneficial for our health. If you consume any alternative sweeteners this show is essential for informed consent. Special Guest Interview: Danielle Ryan Broida is a herbalist, mycologists, and nutritionist. She joins the show to talk about all things functional mushrooms. We review just how important mushrooms are to human and environmental health. We learn how to shop for mushrooms and what to look for to ensure it’s safe and effective. We talk about the most popular mushrooms like Reishi, Lion’s Mane, Cordyceps, Chaga as well as more popular culinary mushrooms. Additionally, we review the world of adaptogenic agents that help lower our daily stress and increase our resiliency. A awesome guest with a wealth of empowering information. Guest Bio: Danielle Ryan Broida, RH (AHG) is a pivotal voice in the nutrition and functional mushroom and adaptogen space. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of functional foods and herbal medicine for a vital life. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She went on to study Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. Then she became a Certified Raw Chef and Detox Coach while working with a Naturopathic Doctor in Indonesia. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine (while becoming fluent in Thai). After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened her private practice where she worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions. She was invited to become the Instructor of Mycology at CSCH, where she still teaches. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang for our buck to keep our children healthy through their lives into adulthood. Special guest segment: Dr. Mary Pardee joins the show for the third time! This time she is coming to talk about all things trauma and mental health. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of Modrn Med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a Modrn Med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary is also a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated i individuals with a holistic 360 approachWe learn just how powerful a traumatic event can be in how it changes our bodies physiology. We learn about what long term trauma does to our health. She also teaches us how we adapt to trauma as well as ways to move through it. An essential show for everyone as we all have dealt with or are dealing with the effects of trauma in our body. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/

Knowledge bomb: Transgenerational Trauma and Epigenetics  Product review: How to buy beans   Special guest: Deepak Chopra called me "a leading voice in the millennial generation into the new paradigm shift" but I'm also a dancing queen just trying to raise the vibes here on this planet. I'm here to show you how to blossom into your highest self through discovering your Ayurveda Dosha (mind-body type) and how it's related to all the things-- your Dharma (soul's purpose), nutrition, business, self-care practice, relationships, meditation and so much more. Essentially, I take age-old wisdom and make it modern, relatable.. and fun! I'm a best-selling author, speaker, podcast host and founder of Rose Gold Goddesses, the sacred sisterhood collective for spiritual women committed to living their dharmas. We got lifetimes to catch up on, so let's go! HI, I'M SAHARA ROSE ancient soul in a modern body. Special guest: Sahara (@iamsahararose) introduces the audience to the powerful and ancient wisdom of Ayurveda. We learn about how not paying attention to our constitutions can cause great mental and physical stress and ultimately effect our health. A really fun and informative segment with the Ayurvedic leader. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support --- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: Dr. G goes into pesticide usage in the U.S and how the excessive spraying of our lawns can potentially be making adults, children, and pets sick. He talks about some stunning data showing that pesticides can be brought into the home where it is concentrated over time. He also contests the antiquated approach of "the dose makes the poison" statement. If you or anyone in your neighborhood is using lawn chemicals this is a must listen. Guest Segment: Rodney Habib, the most influential pet health voice in the world joins the show to drop some incredible gems. He teaches us what the top factors are that are shortening the life of our pets and how to help them live longer. We learn about how dry dog food is not good for pet health, how lawn chemicals make them sick, and how flea and tick collars are potentially dangerous. If you have a pet this is everything you ever needed to listen to and more. Guest bio: Rodney Habib is one of the most influential pet health leaders in the world. He’s a filmmaker, multiple award-winning blogger, sought-after public speaker, founder of Planet Paws - the world’s largest pet health page on Facebook - and more importantly, a pet parent. His honest and no-nonsense take on pet health and massive social media presence has gained him worldwide recognition. His 2017 documentary on the canine cancer epidemic The Dog Cancer Series accelerated his influencer status, leading to viral videos capturing more than 530 million views, then eventually achieving the status of most popular pet health food page on Facebook with 3.6 million followers. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/

Knowledge bomb: The vagus nerve is in charge of multiple organs in multiple systems. The health of the nerve mirrors the health of the person. Dr. G talks about how strengthening vagal tone improves inflammation, digestive health, mood disorders and many other imbalances. He gives us actionable tips on how to measure the strength of of vagal tone as well as how to optimize it. Guest segment: Nobel prize winner Lou Ignarro and Dr. G talk about nitric oxide. A molecule essential for heart and brain health as well as athletic performance. After discovering the molecule, Lou has became the leading voice in what it is, how it works, and how we can improve it. If you are looking to optimize you brain, heart and performance then listen to this segment! Special guest: Louis J. Ignarro is an American pharmacologist. For demonstrating the signaling properties of nitric oxide, he was co-recipient of the 1998 Nobel Prize in Physiology or Medicine. Currently, he is professor emeritus of pharmacology at the UCLA School of Medicine's department of molecular and medical pharmacology in Los Angeles, which he joined in 1985. Before relocating to California, he was a professor of pharmacology at Tulane University School of Medicine, New Orleans, for 12 years. Ignarro has also previously worked as a staff scientist, research department, for the pharmaceutical division of CIBA-GEIGY Corporation in New York. Ignarro has published numerous research articles. He received the Basic Research Prize of the American Heart Association in 1998. This was in recognition of his outstanding contributions to the advancement of cardiovascular science. That same year, he was inducted into the National Academy of Sciences and the following year, into the American Academy of Arts and Sciences. Because nitric oxide is indirectly involved in the action of this drug, he is sometimes referred to as the "Father of Viagra". Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Dr. G reviews 80+ plant based protein powders. What companies were not transparent? What companies shared third party testing but need improvement? What are the 3 companies that took the crown  as the best of the best. Special guest: @kienvuumd drops by the show. He is a top optimization doctor in LA. Dr. Vuu speaks about what being in a “Thrive State” means. He speaks about the concept of epigenetics and bio-energetics. How do we react to the energy exchange in our environment and how does it effect our health? Awesome high vibe convo with lots of take home gems. Guest bio: Dr. Kien Vuu is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience. #addiction #recovery #wellness  === Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Overview of Addiction and Its Growing Impact 00:00:25 - Introduction to the Episode and the Concept of Somatics 00:00:58 - Misconceptions About Addiction and Its Complexity 00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic 00:01:47 - Importance of Understanding the Mechanisms of Addiction 00:02:10 - Introduction to a New Perspective on Addiction 00:02:34 - Defining Addiction and Its Connection to the Nervous System 00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine 00:03:57 - The Role of the Brain and the Reward System in Addiction 00:05:08 - The Impact of Shame on Individuals with Addiction 00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions 00:11:15 - Joining the Dr. G Healelf Community 00:11:28 - Discussion on Relapse Rates in Addiction 00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment 00:12:17 - Overview of Substance Addictions and Their Impact 00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping 00:13:42 - The Universality of Addiction and Its Effects 00:14:38 - Conventional Medical Perspectives on Addiction 00:15:46 - Personal Experience with Addiction and Recovery 00:17:20 - The Role of Anxiety in Addiction 00:18:21 - Journey of Self-Discovery and Healing 00:19:54 - The Somatic Perspective on Addiction 00:20:52 - Understanding Addiction as a Response to Internal Unease 00:21:59 - Understanding Addiction and Its Connection to Trauma 00:22:13 - The Role of the Nervous System in Addiction 00:22:39 - Different Responses to Trauma: Success vs. Addiction 00:23:22 - The Pain Behind Success and Addiction 00:23:49 - Introduction to Polyvagal Theory and Addiction 00:24:09 - Dysregulation and the Cycle of Addiction 00:24:44 - Emotions Stored in the Body and Their Impact 00:25:05 - The Importance of Somatics in Treatment 00:25:33 - Viewing Addiction Through a Somatic Lens 00:26:00 - The Connection Between Addiction and Repressed Emotions 00:27:14 - Starting Your Journey with Breath Work 00:27:47 - Ground Yourself with Breathing Techniques 00:28:25 - The Importance of Feeling Anxiety 00:28:45 - Daily Body Connection Practices for Recovery 00:29:00 - Building Trust with Your Body Over Time 00:29:39 - Understanding Emotional Triggers in Addiction 00:30:05 - Movement Practices to Release Energy 00:30:43 - The Healing Power of Touch and Ground Connection 00:31:08 - The Role of Nature in Healing Addiction 00:31:26 - Research Supporting Somatics and Addiction Recovery 00:31:47 - Neuroscience of Somatics and Its Effect on the Brain 00:32:13 - Understanding the Power of Somatics in Addiction 00:32:42 - Simple Breathing Exercise for Connection 00:33:39 - The Importance of Reconnecting with Yourself 00:33:54 - Sharing the Show for New Perspectives on Addiction 00:34:24 - Encouragement to Use Practices and Support the Show 00:34:37 - Closing Remarks and Gratitude

Special guest segment: Dr. Eric Balcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the cells when they're in a stressful enviroment. We dived deep into how breathing plays a major role into thyroid health and many other diseases. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christia...

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing. Dysmenorrhea, or period pain, affects a significant number of menstruating individuals, with estimates ranging from 45% to 95%. In this episode, we distinguish between primary and secondary dysmenorrhea, shedding light on the prevalence, impact on quality of life, and factors influencing its severity. From hormonal fluctuations to genetic predispositions and environmental exposures, we dissect the multifaceted nature of period pain that conventional medicine may miss. Hear from Dr. G on solutions to heal – from dietary modifications, herbal remedies, nutraceuticals and even acupuncture. Learn how anti-inflammatory diets rich in omega-3 fatty acids and antioxidants can mitigate inflammation and prostaglandin production. Dive into the world of phytotherapy with herbs like ginger, cinnamon, and chamomile. Explore the role of magnesium, vitamin B complex, and other micronutrients in hormone regulation and muscle relaxation. Plus, uncover the benefits of stress reduction techniques, and heat therapy in alleviating menstrual discomfort and promoting overall well-being in this week's episode.  === Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social self without alcohol and all the obstacles that can occur. A must if you are thinking about reducing or stopping alcohol intake.  Product review: Dr. G reviews a recent report that letter graded the top best and worst food chains using meat high in antibiotics. He reviews why antibiotic resistance is a massive public health issue and how to avoid falling victim to it.  Special Guest Interview: Scientist and founder of Wizard Sciences Ian Mitchell joins the show to talk about all things brain health. We dive deep into the science of mitochondria, energy production, brain health/ dementia, muscle health, and gut healing. We talk about why his formulas are helping so many people with disease and the science behind an effective supplement. This one is for the science nerds! Guest Bio: Ian Mitchell, research scientist, studied Chemistry (ACS Track) at Mississippi State University and Jazz Performance at the University of New Orleans. Over the past decade he has developed multiple novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents in the field of nano-medicine. Additionally he developed multiple products focused on the convergence of mobile telecommunications and biomedical engineering, as well as nanofluidic multi-assay systems for use with Lab-on-Chip (LoC) devices, and holds joint patents with the University of Tulsa for viral inhibitors. He was a lead fabrication consultant for NASA’s “ENDURANCE mission” project to Europa. He has over 25 years of experience in project management across multiple fields. Currently he is the lead scientist at Biocharged and the Polymath in Residence at Ecliptic Capital.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Join us for an enlightening discussion with Doctor G as we explore practical strategies to strengthen and deepen your relationships with loved ones. In this video, we delve into the psychology of connection, communication techniques, and ways to foster empathy and understanding in your relationships. Doctor G shares valuable insights and actionable advice based on years of experience in counseling and relationship therapy. Whether you're seeking to improve communication, resolve conflicts, or simply enhance your emotional bond, this video offers invaluable guidance. Timestamps: 0:00 - Introduction to the Healing Space 0:30 - Importance of Creating Connection for Men 0:56 - Channeled Podcast Overview 1:30 - Discuss Relationships with Men 2:46 - The Need for Healing in Men 3:47 - Understanding the Deep Father Wound 4:42 - Compassionate Support for Men 5:30 - The Impact of a Safe Space on Healing 6:18 - Introduction to Peori Health Supplements 7:03 - Highlight on Probiotics and Their Benefits 7:48 - Benefits of Omega-3 Fish Oil 8:17 - Special Offer for Peori Products 8:51 - Introduction to Birch Mattresses 9:21 - Benefits of Organic and Sustainable Materials 10:17 - The Importance of Compassion in Relationships 11:02 - Creating a Safe Environment for Healing 12:12 - The Connection Between Heart and Healing 13:13 - True Love and Compassion from the Heart 14:25 - Teaching Men to Connect with Their Hearts 14:44 - Vision for a Heart-Centered World 14:59 - Conclusion and Call for Support === Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices. === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. AirDoctor  Visit https://airdoctorpro.com and use code DRG for 20% off Cornbread Hemp Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order! === Show Notes: 00:00:00 - Introduction and Background on Dave's Career 00:01:11 - The Relationship Between Cell Biology and Nervous System 00:02:30 - Techniques for Nervous System Regulation 00:03:14 - Creating More Electricity in the Body 00:04:32 - Discussion on Seed Oils and Their Impact 00:05:56 - Historical Context of Seed Oils Controversy 00:07:34 - Teaching Kids About Healthy Eating 00:08:21 - Cell Membrane Flexibility and Insulin Resistance 00:09:44 - Mitochondrial Dysfunction and Aging 00:10:15 - Understanding Energy Production and the Nervous System 00:10:34 - Mitochondria as Environmental Sensors 00:11:05 - The Impact of Trauma on Energy Levels 00:13:18 - Techniques for Calming and Stimulating the Nervous System 00:18:01 - Discusses Mineral Deficiencies in Modern Diets 00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health 00:20:13 - Bone Surgery Experience 00:20:59 - Introduction to Danger Coffee and Minerals 00:21:45 - Importance of Electrolytes and Mineral Balance 00:24:13 - The Role of Animal Protein in Nutrition 00:26:44 - Overview of Upgrade Labs and Biohacking 00:28:46 - The Importance of Recovery in Fitness 00:30:00 - Benefits of Technology in Health and Wellness 00:30:15 - Commitment to Weight Loss Journey 00:30:32 - Injury and the Impact of Malnutrition 00:30:48 - Exploring Emotional Components of Weight 00:31:13 - Misconceptions About Eating Frequency 00:32:40 - Risks of Over Fasting and Its Effects 00:33:05 - Decline in Sleep Quality from Over Fasting 00:33:36 - Consequences of Nutrient Deficiencies 00:34:20 - Importance of Mitochondrial Health 00:34:52 - Resilience and Energy in Daily Life 00:37:57 - Mold Toxins and Weight Gain 00:38:58 - Mold's Role in Anxiety and Health Issues 00:39:31 - Importance of Air Quality in Health 00:41:38 - The Benefits of Danger Coffee 00:42:06 - Personal Experiences with Coffee and Jitters 00:42:13 - Introduction to Regulating the Nervous System 00:44:30 - The Biological Imperatives: Fear, Food, and Fertility 00:46:25 - The Importance of Friendship and Forgiveness 00:49:43 - The Connection Between Community and Nervous System Health 00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature 00:51:23 - Techniques for Forgiveness and Personal Growth 00:52:06 - The Importance of Letting Go and Emotional Skills 00:52:17 - Discussion on Upcoming Book: Heavily Meditated 00:53:01 - Journey to Discover Clean Coffee 00:54:17 - How to Connect with Dave Asprey

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked. Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve cascading downstream issues, restoring energy, resilience and balance. First, discover how the hypothalamus acts as the gateway between the conscious and subconscious minds. When functioning optimally, it enhances connection, intuition and healing capacity Next, find out why the hypothalamus has been likened to the “wizard of Oz” – constantly receiving sensory data and sending hormonal signals to align bodily processes Then, dissect the five pillars for feeding and supporting hypothalamic health from Deborah – prioritizing sleep, Mediterranean diet, movement, mindset and targeted nutraceuticals Additionally, understand how immunity, inflammation, hormones, metabolism and much more hinge upon this delicate conductor within the brain Finally, get simple, practical advice to begin caring for your hypothalamus today, regaining energy, resilience, flexibility and flow If you’re struggling with immune dysfunction, emotional turbulence, weight gain, disordered sleep or hormones, this podcast provides answers. Start resolving root causes by nourishing the hypothalamus – your body’s maestro. Join Deborah Maragopoulos and Dr. G for an insightful and hope-filled discussion. Deborah Maragopoulos FNP is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own. Interested in connecting with Deborah? Visit https://genesisgold.com === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Anima Mundi  https://animamundiherbals.com and use code DRG  for 15% === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez instagram.com/doctor.gonzalez

Special Guest Segment: Dr. Pejman joins the show to talk about one of the biggest drivers of childhood disease. Mold is causing childhood diseases. How mold keeps children sick.  Child neurological disorders and mold toxins.  How mold destroys vitality through mitochondria.  Mold disrupts children’s memory.  First step in healing your family from mold.  What is best at home test to test mold in your home? Top insults to a child’s health that make mold poisoning worse.  How prolonged antibiotics disrupt a child’s health.  Is mold connected to inflammatory bowel disease in children?  Autism and mold.  Why mold needs to always be considered in childhood diseases.  Knowledge Bomb: Is the new weight loss miracle Ozempic. But is it safe? Does Dr. G approve of this drug? Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge Bomb:  Dr. G gives a rundown of his top recommended foods and supplements that help to curb glucose spikes and support steady insulin production. - Blood Sugar and the importance of managing glucose levels  - Reasons your blood sugar might spike  - How people become insulin resistance  - signs of having elevated blood sugar  - how to balance blood sugar  - What are the best supplements for balancing and supporting blood sugar  - Alpha Lipoic Acid  - Berberine  - Chromium  - Cassia Cinnamon  - Fenugreek - Ginseng  - Prickly Pear  - Flax seed  - Bitter melon  - Gymnema  Special Guest Segment:  Dr. Anurag Singh, board certified in internal medicine, echocardiography, nuclear cardiology, cardiology, and electrophysiology, joins the show to talk about Mitopure and his amazing discoveries in the uses and capabilities of Urolithin A and how it supports mitophagy.  - Introducing Dr. Signh of Mitopure  - Can certain healthy foods be even more impactful on blood sugar than some pharmaceuticals?  - The science of how much is actually absorbed when we eat is lacking - Urolithin A in pomegranates  - Ellagitannins and the gut microbiome  - In the research so far, what have been the most powerful foods for our health?  - Pineapples and Bromelain - Foods with Polyphenols  - Apples and Flavonoids  - How do we get nutrients from fruit stems - What are nutrients from fruits doing in the body that is beneficial?  - The importance of antioxidants - What are the benefits of Urolithin from Pomegranates  - Research and Tests on the effects of Pomegranate juice  - Proven Benefits of Urolithin A  - How the Body turns Polyphenols into useful Urolithin A  - How powerful is Urolithin A?  - Studies on Urolithin A and longevity  - What are postbiotics doing to help our muscles?  - Mitochondria, and their role in longevity  - Stressors on Mitochondria age us  - Studies on older adults’ mitochondria  - Human trials with Urolithin A and Mitochondrial health  - When does mitochondrial function start to decline?  - Mitochondria and the brain  - Clinical research on supplements for brain health  - What are the levels/dosage of Urolithin A necessary to see results?  - Urolithin for exercising

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience. === Thank You To Our Sponsors! Kion Use my link to save 20% at GETKION.COM/DRG Bon Charge Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren’t women having enough orgasms? How is the cultural sex norm set up for men’s pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other’s desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The role of psychedelics and sex Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ #orgasm #sex #bettersex #femaleorgasm #sexeducation #healthandwellness

Knowledge Bomb:  Dr. G goes into the how the nervous system and the gut connect and then takes it a step further. He speaks about how that connection influences the immune system. What role does the nervous system play in digestion? What chemical is needed for proper digestion? What happens to these functions when we are stressed? Does our gut have a second brain? What role does the brain have on immune health?  What role does the gut and brain have on auto immune disease? What are the top ways to regulate the nervous system? What is the #1 thing we need to consider for immune, brain and gut health? Special Guest Segment: Dr. Ellen Vora joins the show to talk about overcoming anxiety. What are the top 3 things we can do right now to overcome anxiety? What role does diet have on anxiety? How do we heal our relationship with food? How does connection create safety? How vulnerability creates deeper connection. How to create your community. How to reconnect with your artistry and creativity. The number #1 supplement to make us feel better. The new perspective on how we see mental health.  How anxiety disrupts the gut + how the gut creates anxiety.  The easy hack to poop better. How to get better sleep. A major factor to bipolar disorder. How do we protect ourselves from cell phones? Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She is the author of The Anatomy of Anxiety.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s challenges.  #selfgrowth #wellness #healing  David Dayan Fisher IG: @daviddayanfisher  === Thank You To Our Sponsors!  Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: 00:00:00 - Introduction to Healing Through Triggers 00:00:22 - David's Journey to Healing and Self-Discovery 00:03:36 - The Impact of Childhood on Our Current Lives 00:04:54 - Media's Role in Perpetuating Dysfunctional Norms 00:08:43 - Working Through Childhood Wounds for Healing 00:11:37 - Understanding Discomfort in Arguments 00:12:56 - The Impact of Childhood Pain on Behavior 00:13:38 - Teaching Children Emotional Regulation 00:14:02 - Effects of Unprocessed Emotions on Health 00:19:05 - Repressed Emotions and Medical Diagnoses 00:22:01 - Navigating Relationships with Different Levels of Awareness 00:24:36 - Being an Example of Peace 00:29:54 - Understanding Individual Karmic Journeys 00:32:50 - Changing Perspectives to Improve Relationships 00:39:25 - Seeking Approval and the Journey to Self-Value 00:44:32 - Unravel the Medical Food System 00:45:07 - Connecting to Our Purpose 00:48:09 - The Difficult Path to Spiritual Connection 00:53:24 - The Fear of Emotions and Vulnerability 00:54:31 - The Importance of Authentic Expression 00:57:04 - The Burden of Being a Man 00:59:15 - The Dangers of Soothing Distractions 01:06:46 - Understanding Shame and Its Impact 01:09:01 - The Beauty of Vulnerability in Men 01:13:35 - Where to Find More Information 01:14:31 - Closing Thoughts and Gratitude

Knowledge bomb: Creating a morning ritual to empower your day. Product review: Green Tea Guest: Melissa Hanson Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions. Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found that the mind body connection is the most powerful tool each one of us can tap into. “Daily meditation, movement, and a whole food plant based diet can shift us out of a rut of endless medications that are only providing band-aid therapy.” Through a tried and true nutrition protocol in conjunction with a private support group that provides accountability, Melissa has helped countless people apply simple principles and win their health back. She uses her IG platform @melissa_hanson to educate her followers daily on the importance of self care. “We can’t help anyone if we don’t first help ourselves.” In this episode we speak about the power of plants and how a proper transition to a plant based diet can change your health with the added benefit of weight loss. Melissa makes us want to go food shopping for plant food ASAP! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health. Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer. Show Notes: -Emotions vs. Feelings: Understanding the Distinction -The brain's role in processing emotions and feelings -Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex -Fear and Love: The Energies of Contraction and Expansion -The Capacity to Hold Love -The felt experience of being around someone with a high capacity to hold love -The role of grounded safety in healing -The Cycle of Fear and Repression -How fear leads to repression, contraction, and sickness -Practical Exercises and Insights -Techniques and practices to cultivate a state of expansion and love -Strategies for recognizing and releasing fear and negative emotions -The importance of self-awareness and emotional intelligence === Thank you to our sponsors! Purity PurityCoffee.com and use code DRG for 30% off your first purchase.  Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. === Get bi-weekly emotional healing insights at elm.health/newsletter Follow Doctor G on Instagram @doctor.gonzalez

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose. Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle. #addiciton #wellness #health   Michael Chernow IG: @michaelchernow === Thank You To Our Sponsors!  Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Siphox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout === 00:00:00 - Introduction to Michael Chernow's Story 00:00:02 - Overcoming Addiction: A Journey to Success 00:00:32 - Transition from Addiction to Purpose 00:01:10 - Family Values and Lifestyle Changes 00:02:40 - Seeking Escape from Pain 00:05:04 - A Cry for Help: A Turning Point 00:08:33 - The Overdose Experience 00:11:14 - Realizing the Need for Change 00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror 00:14:47 - Surrender: Turning My Life Over to a Higher Power 00:16:30 - Morning Routine: Starting the Day Right 00:23:29 - Importance of Community in Recovery 00:25:30 - Movement and Nutrition's Role in Sobriety 00:28:21 - My Journey into Movement and Mindfulness 00:35:59 - Joining the Dr. G Community for Health Tips 00:40:14 - Living in the Present and Making the Most of Today 00:42:35 - Insights on Sleep Patterns and Productivity 00:43:44 - Discussing the Challenges of Waking Up Early 00:45:29 - Traveling and Maintaining Sleep Discipline 00:49:34 - Introduction of Creature Sleep Product 00:51:25 - The Journey from Addiction to Entrepreneurship 00:55:13 - Launch of the Meatball Shop 00:56:55 - Transition from Restaurants to Wellness 00:59:58 - Shifting Focus to Wellness and Creating a Brand 01:03:05 - Nutritional Benefits of My Oatmeal Brand 01:04:33 - Giving Back: Supporting Addiction Recovery 01:06:01 - The Life-Changing Power of Simple Habits 01:07:10 - Final Thoughts on Change and Commitment 01:10:19 - Embracing Your Strengths in a Diverse World

Knowledge bomb: The power of Earthing/Grounding Product review: Blueberries Special audience Q&A session Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support --- Support this podcast: https://anchor.fm/heal-thy-self/support

💣 Knowledge Bomb: The role of Ketamine in the treatment of depression, suicidality and anxiety. What is ketamine? How does it work? What does the research say? The show is for anyone struggling with their mental health. 🎙 Lauren Taus @lauren.taus is a psychedelic therapist who joins the show to give us some amazing gems on how these treatments can change our mental health for the better. She speaks about the stigma and how it’s evolving. What these medicines are, how they help, and where the treatment of mental health is going. Lauren Taus: Founder of Inbodied Life Therapy and Co-Founder of The Psychedelic Coalition for Health, Lauren Taus is a psychotherapist with a specialty in psychedelic assisted therapies. Lauren integrates alternative modalities of treatment into her work, and focuses on embodied techniques to support integrative health in mind, body, heart, and spirit. Lauren has decades of experience as a yoga teacher and trainer that translate into therapies that support connection and kind relationship within the body. She studied with David Emerson under the supervision of Bessel van der Kolk at The Trauma Institute in Boston in trauma sensitive yoga, and she’s trained by the Multidisciplinary Association of Psychedelic Studies (MAPS) for MDMA assisted psychotherapy for complex PTSD. Lauren trained with Dr. Phil Wolfson in Ketamine Assisted Psychotherapy. Lauren supports psychedelic assisted therapy research with the intention to bring these types of interventions back into the Western mainstream model. Lauren believes that individual and collective healing are intimately intertwined. She is an activist and an advocate for a safer, more integrated world. Lauren is passionate about engaging with individuals and groups to create systemic healing and homecoming to the goodness that exists in all beings. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G talks about the 2 most important times in the day for overall mental and physical optimization. He speaks about the science of sunrise and sunset and how it is evolutionarily essential for healing. Special guest: Dr. Ashley De Luna joins the show to talk about mental health, the gut and brain connection and parasites. How are they all connected and how do we optimize our health based on these essential factors for health and wellness. Dr. Ashley de Luna, ND is a licensed naturopathic doctor, craniosacral therapist, yoga instructor, and educator. Her path to medicine began as a curiosity of the true healing capabilities of the human body. She had always known that she wanted to be a doctor and began exploring the different specialties of medicine early on in her education in hopes of finding where she fit in. The more that she discovered these separate areas of specialty, the more she realized that the body must be looked at as a whole. Naturopathic medicine honors the intricate connections of the body as a system with a deep understanding of the innate ability to heal. Dr. de Luna, ND honors individual expressions of imbalance and uses individualized treatments to stimulate the healing mechanisms of the body. Her practice focuses on women’s health, gut health, mental health, and hormone balancing. She has obtained additional training in functional neurology, developmental disorders, visceral manipulation, and mind-body medicine. Her mission is to help you understand what YOUR body needs. Her passion is to help show you what your body is capable of. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christia...​

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-American-inspired products, has gained a loyal following for its commitment to allergen-friendly foods. But now that PepsiCo is taking the reins, can we be sure the quality and authenticity will remain intact? Dr. G also reveals several health and wellness brands you may not realize were acquired by major corporations, including Annie’s, RXBAR, and Garden of Life. With these takeovers come concerns about product changes—like the introduction of GMOs, preservatives, or shifting ingredient quality. === Thank you to our sponsors!  BON CHARGE Click here and use code DRG for 15% off storewide! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  === Show Notes: 00:00:00 - Pepsi Acquires Siete Foods for $1.2 Billion 00:00:15 - Overview of Health Food Company Acquisitions 00:00:47 - Introduction to Siete Chips and Their Allergen-Free Appeal 00:01:24 - Implications of Pepsi's Acquisition of Siete Chips 00:02:05 - Companies That Changed Products After Being Acquired 00:02:37 - Understanding Certificates of Analysis 00:03:22 - Notable Acquisitions: Annie's, Kashi, and Applegate Farms 00:04:49 - The Controversy of Burt's Bees Acquisition 00:05:05 - Garden of Life's Acquisition by Nestlé 00:09:18 - Bare Snacks Acquisition by Pepsi 00:10:16 - Ethical Concerns with Acquired Brands 00:11:03 - The Impact of Nestlé on Acquired Companies 00:13:02 - Odwalla's Decline Post-Coca Cola Acquisition 00:14:54 - Applegate Farms and Hormel's Influence 00:15:40 - Garden of Life's Shift After Nestlé Acquisition 00:16:47 - Honest Tea's Changes Under Coca Cola 00:17:20 - Other Supplement Brands Affected by Acquisitions 00:18:51 - Pharmaceutical Companies Buying Organic Brands 00:19:19 - Reasons Behind Small Companies Selling Out 00:19:42 - Overview of Company Acquisitions in Health Food 00:20:09 - The Process of Companies Buying Out Smaller Brands 00:20:32 - Ethical Considerations When Supporting Acquired Brands 00:21:11 - Personal Values and Company Ethics 00:22:06 - Different Perspectives on Supporting Acquired Brands 00:22:36 - Alternatives to Purchased Products 00:23:10 - Monitoring Ingredient Changes After Acquisition 00:24:27 - Importance of Trust in Product Quality 00:25:30 - Understanding Certificates of Analysis (COA) 00:27:25 - Interpreting Heavy Metal Levels in Products 00:29:04 - Proposition 65 and Heavy Metal Standards 00:29:57 - Conclusion and Thank You

Special Guest Segment: Intuitive coach, India Leigh, joins us to talk all about relationships, and the balance of feminine and masculine energy in partner dynamics that has the power to reflect, reveal and heal our deepest emotional wounds and traumas, if we can learn to manifest our own growth and confront imbalanced patterns. Our Relationships as mirrors of the self Masculine and Feminine energies in relationships Learning our triggers through relationships What are people experiencing when they’re unconsciously coupling? Manifestations of pain and suffering in unconscious couples How ego impacts relationships How trauma impacts our relationship patterns How do we break free from negative relationship patterns How to navigate through ascending out of negative patterns as a couple Feminine energies in relationship The Conscious feminine Masculine energies in relationship The conscious masculine Aligning with the self to navigate out of unhealthy dynamics Why are so many women embodying toxic masculine energy Balancing Masculine & Feminine energies How feminine energy has morphed over time Reaching our highest embodiment of self Why have so many men morphed into a wounded masculine energy How earth as a whole has been in a masculine energy Harmonious adjoining of energies How to step into your healed masculine power How we can support each other’s energies for better healing Healing our energies to better serve our children A new generation of healing/healers Energetic Tides and how they impact us Energetic curriculums What are the pillars of manifestation? Calling in energies with embodiment Releasing energy for manifestation Speaking to spirit for manifestation What can we do to daily to begin connecting to spirit How India Leigh’s energetic guidance works Knowledge Bomb: In this special visual knowledge bomb, we take an exclusive look into the Heal Thy Self crew on an ethereal healing breathwork journey, facilitated by Kurtis Lee Thomas Breathwork Visual Knowledge Bomb The basics of breathwork How breathwork helps move trauma and pain out of the body The only sin of breathwork -- Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist. Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being. Show Notes: -The hidden root causes of PCOS beyond blood sugar dysregulation -Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens -Why insulin resistance testing is often missed in PCOS diagnosis -The role of testosterone in women's health and optimal ranges -How environmental toxins like plastics disrupt both estrogen and androgen hormones -The link between over-exercise, undereating and amenorrhea/loss of period -Balancing exercise stress with proper nutrition for menstrual cycle health -The importance of resistance training for women's hormone, bone and muscle health -Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden -Best foods and strategies for optimizing gut health in Hashimoto's -Top environmental toxin to eliminate for hormonal health -Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones -Best soluble and insoluble fiber sources for improving elimination Optimizing liver detoxification with glutathione-boosting foods and bitter herbs === Thank you to our Sponsors! AirDoctor  https://airdoctorpro.com and use code DRG for 20% off Echo Water https://theswellscore.com and use code DRGWATER for 20% off.  Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G shares half of his top pillars for health in part one of this essential series. Pillars to health and healing apply to everyone and are made to be easy interventions for the long term. Listen to Doctor G. speak about sleep, stress, metabolic balance/ inflammation, home and work environment, sense of purpose and community. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

SPECIAL GUEST SEGMENT: Dr. Russell Marz comes to the show to talk all about the importance of fasting. Does fasting heal allergies? How does fasting help obesity? Did the blue zones fast? How long is best to fast? What do we experience when fasting? How to get over the hardest part of the fast. Does fasting heal gut issues? How fasting helps migraines. Does fasting help diabetes? Why pooping is essential on a fast. How to keep pooping on a fast. Fasting and the immune system. How to do a juice fast. Who shouldn’t fast. KNOWLEDGE BOMB: Dr. G talks about the best natural foods and supplements for athletic performance and recovery. Anyone who works out needs to hear what foods to avoid and what foods scientifically help. Dr. G’s top picks for pre, during and post workout. GUEST BIO: Dr. Russell Marz, ND, LAc (Formulator & Founder of Marz Nutritionals) is a practicing naturopathic physician, acupuncturist and author of “Medical Nutrition from Marz“. He is a dynamic speaker and vibrant educator championing his passion for individual healing through medical nutrition, creating awareness for a healthier approach to environmental distress. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Special Guest Segment: Miki Agrawal, successful entrepreneur joins the show to talk about her top tips for success in business: How to connect to your feminine self. How to bring in femininity to work and relationships. The first place to start when building a business. How to grow a business. Knowledge Bomb: Doctor G. goes into the details of his Amazonian Jungle trip: What are the indigenous secrets for health? How to reconnect to nature? What is the #1 intervention for health.  Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Agrawal is the founder of multiple successful companies including WILD (gluten-free NYC-based pizzeria chain), THINX (sustainable womens’ period underwear on a mission to provide hygiene products to women across the world), and her newest venture, TUSHY (bidet attachments easily affixed to most toilets). In addition to her business ventures, Miki Agrawal is the best-selling author of “Disrupt-Her” and “Do Cool Sh*t”. Agrawal’s newest tome, “Heart Wisdom”, is a much-anticipated follow-up that is slated for release later this year.  The Cornell University graduate embarked on her career as an investment banking analyst for New York City’s Deutsche Bank. After her office building was destroyed by the events of 9/11 and where she lost two of her colleagues, Miki Agrawal was determined to reroute her career, find meaning and purpose in her professional endeavors, and offer something of value to the world at large. Thus, Miki Agrawal’s evolution of antiquated industries began.  For her bold entrepreneurship and leadership, Miki Agrawal has received many professional accolades. She was named Fast Company’s “Most Creative People”, Forbes “Top 20 Millennials on a Mission”, INC Magazine’s “Most Impressive Women Entrepreneurs.” The World Economic Forum’s “Young Global Leader”, Ad Age’s “Creativity 50”, “Entrepreneur of the Year” by The World Technology Summit, and various other organizations have also presented Miki Agrawal with well-earned recognition. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G speaks about the benefits of green powders as well as what to look for when shopping for a brand. Product review: Dr. G gives the results of the 60+ green powder company investigation. Which were the best? Which lacked transparency? Special guest: James and Dr. G speak about the state of access to Naturopathic and Functional medicine. He also goes into how community influences health and the power of group visits.Guest bio: With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate and encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model—starting with the doctors themselves. To that end, he created F​unctional Forum, t​he world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He’s also the founder of the E​volution of Medicine,​a community e-commerce platform which provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of managing healthcare. An in-demand speaker and lively impresario, with a broad and thriving network in the functional medicine space, James lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. ​He serves on the faculty of George Washington Univers​ity’s M​etabolic Medicine Institute,​and speaks regularly on the integrative medicine conferen​ce circuit. He graduated with honors f​rom University of Nottingham with a degree in health economics. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Dr. G goes into how conventional home cleaning products can be making you and your family sick. He breaks down bleach and it’s negative influence on health. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Tampon toxicity Product review: Tampons Special guest: Organic olivia (@organic_olivia) brings her expertise and passion on all things herbs, chinese medicine, and spirituality. Leaving us captivated to every word. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ --- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on our own self work. One of his most empowering episodes ever. Special guest segment: The sprout guy Doug Evans joins the show to explain all the powerful benefits of sprouting. He illuminates how sprouts can be an every day food, are more densely nutritious, perfect for folks on a budget, and have therapeutic properties to the body. His passion has inspired Dr. G to begin sprouting at home! Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/)

Special Guest Interview: In this segment we interview one of the brightest minds in plant based nutritional science. Simon Hill (Physiotherapist and Nutritionist) covers topics like fiber, fermented foods, plant protein vs. animal protein, beans and legumes, the health benefits of plants and the latest research on all things plant based eating. A perfect show for anyone looking to switch to a plant based diet.  Guest Bio: Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in modern technology, such as 3D imaging and sound wave disinfection techniques, significantly enhance the success rates of root canals, which boast an impressive success rate of 95-97%. Dr. Chopra underscores the importance of patient advocacy, encouraging individuals to be proactive in their dental care, seek second opinions, and fully understand their treatment options. Through compelling anecdotes, including a case involving a 16-year-old girl whose root canal preserved her jaw and smile, she illustrates the potential positive outcomes of quality care, while also revealing that 50% of her practice involves addressing poorly executed root canals, underscoring the necessity for vigilance in dental treatment. #rootcanals #dentist #teeth Dr. Sonia Chopra Instagram: https://www.instagram.com/drsoniachopra/ Website: www.drsoniachopra.com Become your own advocate: https://drsoniachopra.com/endodontic-patient-course/ Timestamps: 0:00 - Introduction: Root canals can be done safely 1:49 - Dr. Chopra's background and importance of oral health 3:36 - The controversy around root canals 5:41 - Issues with dental education on root canals 8:28 - What makes a bad vs. good root canal 12:46 - What happens when canals are missed during a root canal 15:36 - How long infections can persist after a bad root canal 18:14 - Finding a qualified endodontist for root canals 21:48 - Why extracting teeth isn't always better than root canals 25:41 - Addressing concerns about "dead teeth" after root canals 28:41 - Explaining cavitations in the jaw 31:54 - Differences between periodontal and endodontic disease 35:18 - Best practices for oral hygiene and preventing root canals 41:14 - Electric vs. manual toothbrushes 43:11 - Water flossing vs. regular flossing 44:10 - Importance of regular dental visits and consistent care 49:55 - How eating habits affect oral health 52:02 - Final thoughts on dental care === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: Dr. G talks all about BURNOUT! So many of us are burnt out or are we? What is burn out? Is there such thing as healthy cortisol? What does burn out look like? What does it do to the body? How do we prevent burn out psychologically? How do we prevent physical burn out? Special Guest Segment: Top motivational speaker David Nurse drops in to teach us how to break habits. Morning tip to wipe away self doubt. Breaking through resistance for difficult tasks. The role of gratitude as a game changer. What physical cues can we use to break habits? What verbal cues can we use to create confidence? What visual cues can we use to create peace within ourselves? How does serving humanity grow your purpose? The 4 steps to creating a breakthrough. GUEST BIO: David has helped over 150 NBA players develop the unshakable mindset, grossing 3.2 billion in player contracts. He has written two best-selling books - Pivot & Go and his latest book that hit Number 1 New Releases on Amazon: Breakthrough. David has spoken in over 50 countries, for Fortune 100 companies, sports teams, and high-performance organizations all over the world and was rated one of the Top 50 Keynote Speakers worldwide by Real Leaders. He also runs an exclusive personal and group coaching business and LOVES helping others find their true God given gift.

Knowledge bomb: Where to start for better gut health. Product review: Best and worst diapers of 2021. Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet. He goes into his unique story about growing up in a farm community as a devout Hindu in Mississippi. Having never eaten meat, he has become a leading voice in the vegan community. We go into topics such as self realization, embodiment, accountability, relationship dynamics, finding your purpose, rituals, and what the meaning of true health is. Nimai Delgado is a natural, vegan IFBB professional bodybuilder, certified health coach, former mechanical engineer, and founder of veganfitness.com & Vedge Nutrition. Nimai is not your average “meathead”. He was raised on a lacto-vegetarian diet since birth, and he transitioned to a fully plant based diet in 2014. He began his competitive bodybuilding career in 2015, and he quickly climbed up the ranks of the bodybuilding world while simultaneously showing that athletes can build muscle and thrive on a vegan diet. He was featured in the James Cameron Documentary, “The Game Changers” and has been on the cover of "Muscle and Fitness" and now uses his platforms to educate millions about the many benefits of eating more plants and living a more holistic lifestyle. If you want to check out Active Skin Repair or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004. In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible. Sponsored By: BiOptimizers  For 10% off, Use code DRG10 at http://bioptimizers.com/drg Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade and Matt's new book, The Ultimate Nutrition Bible Topics Discussed: Female hormones and understanding the whole picture when it comes to optimal body fat How regularly training in the gym leads to better metabolism  Critical role of genetics and epigenetics  Nutrigenomics testing and how the right health habits can control your genes The ways sleeping affects your weight loss goals Protein, fasting, and stress eating and how your genetics are impacted How to manage your blood sugar and why it is essential to your health longevity Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez

Dr. G gets into the root of some major causes of male infertility, and ways to improve health for fatherhood. Are you having trouble getting pregnant? Male responsibility for healthy fertility How Sperm adapts to the environment Alcohol consumption and sperm Medications and sperm Hormone imbalances Radiation exposure Dangers of phones near testicles heavy metal exposures Exposure to chemicals Stress and sperm count Maintaining healthy weight The dangers of STDS The dangers of Parabens, phthalates and BPA How to optimize your health for conception Dr. Jon Kanevsky is a surgeon entrepreneur with a decade of experience in researching, developing, and commercializing high impact technologies in healthcare. He is also a leader in the field of minimally invasive body contouring and fat transfer, and explains his exploration of the holistic approach to surgery as a ceremonial transformation. Issues around breast implants Breast implant illness Are all breast implants unhealthy?  Women and the medical industry Popularity of Breast implants  Symptoms of BII  The safest ways to remove breast implants What are implants made out of?  Immune response to implants The decision to remove implants  Emotional implications of implant removal Ways to aid in the process of implant removal All about Fat Grafting  The spiritual journey of surgery  Surgery as a ceremony for transformation Emotional support for surgery patients Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Works Cited: Virant-Klun I, Imamovic-Kumalic S, Pinter B. From oxidative stress to male infertility: review of the associations of endocrine-disrupting chemicals (Bisphenols, phthalates, and parabens) with human semen quality. Antioxidants (Basel). 2022;11(8):1617. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Special Guest Segment: Dr. Jolene Brighten, a Board Certified Naturopathic Endocrinologist and author, joins our show for the second time to talk about the science and history of the clitoris and how it relates to having better sex for better overall health - What is the orgasm gap and how can we try to close it? - What is the #1 reason people are sexually dissatisfied - Cliteracy 101 - The History of how the Clitoris was left out of sex education - Top things that society doesn’t know about the clitoris - Similarities between the clitoris and the penis - Orgasms as a healing mechanism - Sex and mindfulness - Why do women fake orgasms? - Top reasons people have trouble orgasming - Stigmas around masturbation - Is there a limit to how often you should masturbate? - The science behind the benefits of masturbation - Mutual masturbation - What controls Differing levels of libido? - Libido Supplements that actually work - Underlying emotional issues and how they impact libido - How hormonal changes impact our sex lives - Hormonal fluctuation and honoring your body - The hormonal phases of the 28-day cycle - Birth Control methods and alternate options Knowledge Bomb: Dr. G breaks down the risks of applying nail polish or acrylic nails, weighs the pros and cons of each method, also which brands are better or worse than others when it comes to health risks associated with various types of nail polishes. - The history of acrylic nails and nail polish - What is nail polish made of? - Which chemicals in typical nail polishes are potentially harmful? - What are the top 5 chemicals that are removed from NON-TOXIC nail polishes - Do chemicals from nail polish absorb into the skin? - What’s worse: Acrylic nails, gel nails or Regular nail polish? - The Worst Nail Polish Brands - The Best Nail Polish Brands Guest Bio: Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health. #wellness #nervoussystem #anxietyrelief Dr. Cathleen King IG: @primaltrust_official ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Show Notes: Introduction: Healing the Nervous System Personal Experience: Mold and Nervous System Overdrive Practical Tools: Rebalancing the Nervous System Eye Yoga: Using Eye Exercises for Brain Stimulation Cell Phones: A Dysregulating Influence Symptoms of Dysregulation Tool for Breath: The Voo Breath Nervous System: Mental Disruptions and Contractions Identity: Chronic Disease & Creating Our Reality Nervous System: External Toxins Retraining: The World is Safe Forgiveness: Letting Go of Past Relationships Shame & Religious Trauma Cartman’s Triangle: Victim, Perpetrator, Savior Relationships: Attachment Wounds Dimensional Shift: Mindset & Spiritual Connection Primal Trust: Regulating Everything Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Special Guest Segment: Dietitian Michelle Shapiro joins the show to give us the low down on the dietetics industry on how it is affecting our health, often times negatively. Is the dietitian academy RUN by big diary, meat, and sugar industries? The most TOXIC go to drink for dietitians in hospitals and nursing facilities. How do we focus on PROPER digestion? Quick HACKS for better brain gut connections. The PROBLEM with how we treat weight loss and diets. Is INTUITIVE eating helpful or harmful? And more incredible info on today’s episode of Heal Thy Self. Knowledge Bomb: Doctor. G reviews the facts behind food intolerance tests. They are all the rage in alternative medicine but are they legit? How do they work? Are they the same as food allergy tests? If the results say you are intolerant to a food, what next? What are more effective ways to heal food sensitivities? GUEST BIO: Michelle is an Integrative/ Functional Registered Dietitian and Patient Advocate practicing virtually in New York City. In her one on one practice, Michelle helps clients heal from chronic stress and digestive issues so they can lose weight lovingly and restore their energy, while experiencing a deeper connection with themselves and with life. In her supportive client work, Michelle is eager to bridge the gap between intuitive eating/ body positivity and functional nutrition, whereby there is generally a dichotomy. She believes clients can approach health changes lovingly, without force, and through their own agency. Michelle created Wellness Map, a monthly functional medicine patient advocacy membership to empower clients to become the boss of their own healthcare and teach them to navigate the healthcare system , advocate for themselves in appointments, all while getting access to discounted services. Michelle works to connect members with Naturopathic and Functional Medicine Practitioners to create sacred spaces for healing. The goal of Wellness Map is to get every single member in the driver's seat of their health journey.

Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions. Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Dr. Mary Pardee (@dr.marypardee) is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles. She is the founder of Modrn Med (@modrnmed), a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the country from the comfort of their homes. In this podcast we speak about gut health as a whole, the microbiome, prebiotic, probiotics, bloating, sibo and how to optimize our overall gut health. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion. #wellness #spirtuality #podcast Naz Perez Instagram @NAZPEREZ === Thanks To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: Discussion of hormone imbalances and estrogen dominance Exploration of gut health issues including SIBO and IMO The connection between anxiety, gut health, and the vagus nerve Importance of testing hormone levels in conventional medicine Using movement and dance as therapy Processing emotions through music (classical music for sadness, Tchaikovsky for anger) Impact of community on personal health and wellness Discussion of emotional repression (anger in women, sadness in men) Changes in the industry due to social media and AI Future of creative work and authenticity Movie recommendations Personal experiences as a Latina in entertainment Alien Activity in New Jersey The Cassiopean Experiment Human evolution speculation Discussion of consciousness and personal agency Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: What to do after a cancer diagnosis. Product Review: Alternative milks Special Guest: Husband and wife registered dietitian duo, James and Dahlia Marin of @marriedtohealth join us to cover all things health, from how to incorporate more plants into your diet to the importance of the microbiome. Get ready to take some notes. Christian Gonzalez, ND. Integrative Oncology, Chronic Disease & General Medicine t: (323).285.5300 --- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: This weeks knowledge bomb is all about cacao! Dr. G talks all about the benefits of cacao, and how best to incorporate it into your diet. Product Review: Dr. G. reviews cacao powders! What are the best brands, and what are ones to avoid? Special Guest Segment: Dr. G sits down with Sasha Armstrong to discuss our relationship with our dogs, and the ways we can better understand them. Guest Bio: Sasha Armstrong is a world-renowned dog behaviorist, body language expert and energetics specialist. For the past 15 years, Sasha has been educating and empowering dog parents through her unique methodology rooted in wolf ancestry and canine psychology. She firmly believes that creating a next-level, extraordinary relationship with your dog begins by shifting and transforming the energy of the human, first. Sasha’s unparalleled approach to dog training has been proven successful in eliminating undesirable dog behaviors such as anxiety, stress, excessive barking, reactivity and agitation. She has created life-long transformation for thousands of dogs and their families all over the world both virtually through her 1:1 coaching and digital courses along with her hands-on training programs. Connect with her on her website at caninestateofmind.com and on instagram @CANINESTATEOFMIND Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals. #wellness #podcast #childhood Dr. Jessica McGuire IG: @ repairing_the_nervous_system ==== Thank You To Our Sponsors! BON CHARGE Go https://boncharge.com/ to and use code DRG for 15% off storewide SuppCo Get 100% free access today at supp.co/ DRG Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps: 00:01:54 - Attachment Patterns and Nervous System States 00:05:45 - Abandoning Yourself in Relationships 00:06:04 - The Role of Safety and Attachment in Childhood 00:09:17 - Interoception and Its Importance 00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems 00:13:01 - Developing Awareness of Your Nervous System 00:14:42 - Generational Trauma and Over-Coddling Children 00:18:02 - The Importance of Allowing Children to Feel Sadness 00:21:06 - Balancing Children's Emotions with Parental Mental Health 00:24:03 - Good Enough Parenting and Repairing Ruptures 00:26:39 - Making Children Feel Secure and Connected 00:31:31 - Misbehavior as a Bid for Connection 00:33:39 - Parenting and Accountability 00:34:18 - The Newborn's Nervous System and the Mother's Role 00:45:26 - The Impact of Home Environment on the Nervous System 00:48:21 - Understanding the Vagus Nerve 00:57:23 - The Nervous System of a Narcissistic Parent 01:06:15 - External Factors That Deregulate Us 01:08:29 - The Sophisticated Intelligence of the Nervous System 01:11:21 - Conclusion and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: Doctor G. goes into how to address trauma properly.  How does talk therapy help us? Does talk therapy have the ability to address the root of trauma? What is trauma? How do we heal our deepest trauma? Special Guest Segment: Breathwork expert Josh Trent joins the show to drop some knowledge on breath.  What are the main signs we are breathing improperly?  What are the consequences of improper breathing? Are breathwork “gurus” teaching improper breathing?   Breath hack for day focus and energy. Breath hack before bed for your best sleep. How are animals breathing in trauma? What can we learn from trauma breathing? GUEST BIO: Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Functional dentist Steven Lin (@drstevenlin) blows us away with the way he ties in oral health and breathing to overall health and healing. We learn about why we are having so many issues with our health and how to address it. He also surprises us by tying in consciousness and health with the world around us and how it can elevate healing. Excellent and actionable information. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ Be sure to like and subscribe --- Support this podcast: https://anchor.fm/heal-thy-self/support

Debra Silverman is an "OG" Astrologer and Psycho-Therapist, tying the ancient science of astrology in with modern day psychology and healing practices. Dr. G talks about the duality of collective consciousness and the collective fear complex, and how this impacts our nervous systems in situations like war and atrocities across the globe. He discusses what you can do today to continue to heal yourself and thereby make the world a better place, small step by small step. New Nail Polish Ebook Available! Get a full list of best and worst brands plus Dr. G’s top recommendations for Nail Polish: https://docgonzalez.com/ebooks/ Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients. #nutrients #diet #wellness  Dr. Sarah   IG: @drsarahballantyne ==== Thank You To Our Sponsors!  KION Use my link to save 20% at GETKION.COM/DRG OurPlace  Visit https://fromourplace.com and use code DRG to receive 10% off. BON CHARGE Click here and use code DRG for 15% off storewide Cornbread Hemp Visit cornbreadhemp.com/drg and use promo code DRG at checkout. ====  Show Notes: 90% of Americans are deficient in four essential nutrients Expert guest: Dr. Sarah, Nutrition Specialist Shocking nutrient deficiency statistics revealed Vitamin D Insights 100% of people don't get enough from food alone Recommended sources include sunlight, supplements, fortified foods Potassium Breakdown 97.8% of people are low in this essential mineral Best food sources: bananas, sweet potatoes, spinach, beans Vitamin E Analysis 96% aren't getting sufficient amounts Powerful antioxidant protecting cellular health Found in nuts, seeds, avocados, vegetable oils 99.2% are deficient in dietary fiber Sources include whole grains, legumes, fruits, vegetables Seed Oils Discussion Nutrient deficiency is more than avoiding extreme conditions

Knowledge Bomb: Dr. G gets to the root of social acceptance and rejection, and how we’ve evolved to depend on social interaction and acceptance by our peers. Social interaction plays a role in our overall health, mental and physical, and what we can do to fulfill these needs in a healthy and positive way. - How our brains perceive social rejection - Social acceptance for survival - Acceptance satisfies multiple biological programs - Social rejection and pain - Health effects of social rejection - Physical pain associated with social rejection - How do we create more community? - Finding your people by being yourself Special Guest Segment: Dr. Uma Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her work focuses on how nutrition impacts our mental health, and she is visiting the show to give us all the info on how to eat for an overall better you. - The importance of spices - Spicy foods as medicine - Uses of Saffron  - What are some of the biggest pillars that are leading to people's sickness? - Foods and Mental Health - Cell phones and mental health - Brain inflammation from social isolation  - Using social media positively  - How important is having human connection for our mental health?  - Accessible Nutrition  - Prebiotic/Probiotics  - Berries  - Functional Mushrooms - Dark Chocolate  - Causes of Depression - Art therapy  - The dangers of sugar  - Pesticides and our bodies  - Dehydration and mental health  - Forest bathing - Dr. Uma Naidoo’s book Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth. Dr. Delony addresses a wide range of relationship concerns, including: -Dealing with partners who neglect their health or struggle with anxiety -Finding compromises when facing mismatched sex drives or body insecurities -Implementing healthy communication techniques to resolve conflicts -Bridging the gap when love languages differ -Why porn consumption is prevalent -Fostering personal growth while supporting your partner's journey === Thank you to our Sponsors! Birch https://birchliving.com/healthyself to get 20% off plus two free pillows.  Lumen lumen.me and use code DRG for $100 off your order.  Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. AirDoctor https://airdoctorpro.com and use code DRG for 20% off === Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalez Follow Dr. John Delony at https://www.instagram.com/johndelony

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutrition, and lack of outdoor activity. The conversation then shifts to preparing for a healthy pregnancy and parenthood, highlighting the significance of lifestyle choices and mindful living. Show Notes: -The impact of excessive screen time on children's development and mental health -Importance of active learning and engagement over passive screen consumption -Alarming increase in chronic diseases among children (allergies, eczema, ADHD, autism) -Potential causes: toxin exposure, poor nutrition, lack of outdoor activity -The role of the "sanitization hypothesis" and its impact on the microbiome -Preparing for a healthy pregnancy and parenthood -Taking ownership of health decisions and making mindful choices -The "Foundations of Health" and the importance of stress management, exercise, diet, and sleep -The dramatic rise in autism rates and the lack of definitive causes -Environmental toxins and their potential link to autism (BPA, plastics, chemicals) -The importance of building resilience in children through a healthy lifestyle -Small changes can make a significant difference (e.g., avoiding canned foods with BPA) === Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  Lumen lumen.me and use code DRG for $100 off your order.

Are you a homeowner or have you been renting a home for over a decade? If so, this week's episode is a must-listen. Join us as we uncover a hidden danger lurking in many homes—one that could pose a significant risk of cancer. In this episode of HTS, Dr. Christian Gonzalez shine a spotlight on radon, a silent intruder present in 1 in 15 homes. Despite its prevalence, it's a topic often overlooked in discussions about health and safety. Radon, a naturally occurring radioactive gas, emerges from the breakdown of uranium in soil, rock, and water. It's invisible, odorless, and tasteless, making detection without proper equipment nearly impossible. Shockingly, radon is the second leading cause of lung cancer, following closely behind smoking. According to the U.S. Environmental Protection Agency (EPA) and the World Health Organization (WHO), approximately 21,000 lung cancer deaths in the United States each year are linked to radon exposure. But radon knows no borders. Elevated levels have been detected in homes worldwide, highlighting its universal threat to health. Detecting and Mitigating Radon: Fortunately, there are steps you can take to protect your loved ones. The first crucial step? Get a radon test. Short-term and long-term tests are available, providing essential insights into your home's radon levels. Taking Action: If test results reveal elevated radon levels, don't panic. Mitigation systems can effectively reduce radon levels by up to 99%. Proper installation and continuous monitoring are key to ensuring your home remains a safe haven. Join us as we delve into the world of radon, arming you with the knowledge needed to safeguard your home and loved ones from this hidden danger. === Thank you to our sponsors! Organifi http://www.organifishop.com/pages/drg and use code DRG to get 20% off. BiOptimizers https://bioptimizers.com/drg and use code DRG10 to get 10% any order.  === Connect with Dr. Christian Gonzalez at https://hoo.be/doctorg

In this eye-opening episode, Alden Wicker and Dr. G dive deep into the hidden toxins lurking in everyday clothing and household items. Discover the surprising chemicals found in your favorite garments and common household furnishings that could be affecting your health. From synthetic dyes and flame retardants in clothing to harmful additives in furniture and cleaning products, learn how these toxins impact your well-being and what steps you can take to protect yourself. Tune in to uncover the truth about the products you use daily and gain practical tips for creating a healthier home environment. Don't miss this essential discussion on the unseen dangers that could be in your home! Show Notes: Introduction: The Hidden Dangers of Synthetic Clothing  How Chemicals in Clothing Affect Health The Connection Between Clothing and Skin Conditions Introduction of Alden Wicker: Investigative Journalist The Rise of Yoga Pants: Historical Context Investigation Findings on Athletic Clothing and BPA The Impact of Sweat on Toxin Absorption Testing for PFAS in Yoga Pants: Health Risks The Dangers of Disperse Dyes in Polyester Clothing The Role of Dermatologists in Identifying Clothing Allergies Research on House Dust and Polyester Microfibers The Importance of Natural Fibers for Children’s Clothing Updates on Flame Retardants in Baby Clothing Caution with Nursery Furniture and Stain Resistance The Risks of PFAS in Household Items The Connection Between PFAS and Health Issues Outdoor Gear and PFAS Exposure Tips for Reducing PFAS Exposure in Clothing The Impact of Microplastics on Health The Importance of Indoor Air Quality The Dangers of Polyurethane Spray Foam Insulation The Risks of Off-Gassing from New Furniture The Importance of Choosing Natural Materials The Connection Between Flame Retardants and Health Issues The Impact of Synthetic Fabrics on Flight Attendants The Need for Awareness in Clothing Choices Tips for Identifying Safe Clothing Brands The Importance of Chemical Management Policies Understanding Certifications: Oeko-Tex and GOTS The Risks of Fast Fashion and Cheap Brands The Importance of Research on Clothing Materials The Role of Fragrance in Clothing Products The Need for a Fiber Elimination Diet The Importance of Monitoring Skin Reactions The Connection Between Clothing and Hormonal Health Resources for Safe Clothing Choices Conclusion: Empowerment Through Knowledge === Thank you to our sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Special Guest Segment: Doctor Vivian Chen joins the show to talk about the missing link in weight loss: - What the weight loss industry and pharmaceutical industry have in common? - Why people aren’t sustainably losing weight? - What are the top toxins that cause weight gain? - How toxins disrupt fat loss? - How to avoid toxins in water, air and food? - What’s better - non-GMO or USDA organic? - What food scientists and toxicologists get wrong? Knowledge bomb: Dr. G talks all about cosmetic fillers. - How popular are cosmetic fillers? - What are the risks of getting these? - Natural alternatives to fillers? Guest Bio: Dr. Vivian Chen is a medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice, and now lives in California with her family. Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne, and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor. When she moved to San Francisco, she decided to make it her mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause not enough doctors are talking about." Find out if your detox pathways might be blocked: www.joindetoxright.com/quiz Find Dr. Chen on Instagram: https://www.instagram.com/plateful.health/?hl=en Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: Dr. G reviews the science behind energy drinks. Are they safe? Should there be more regulation? Are there health benefits to consuming them? All in this shows knowledge bomb. Product Review: Dr. G reviews the best and worst energy drinks on the market.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life. === Emily is the founder of Ziva and has taught more than 50,000 people the art of meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s taught at Apple, Google and Harvard Business School. It’s Emily’s mission to help you get happy, healthy and hot. Hear more from Emily at https://link.chtbl.com/whythis  === LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.   Nuzest Go to https://nuzest.com and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  AquaTru  Go to https://aquatru.com and use code DRG for 20% off all products. Needed  https://thisisneeded.com/  and use code DRG for 20% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online detoxes? A super important segment for long term health. Special guest interview: Dr. G and Dr. Salem have a convo on preconception. She speaks about all of the important factors that go into getting pregnant. Many of us are unaware about the importance of avoiding environmental toxins before conception. She highlights which one we need to avoid and how. She also goes into what nutrients are most important to us to take. If you are looking to get pregnant this episode is super helpful. Guest bio: Shala Salem, M.D. is an Integrative Gynecologist and Fertility Specialist with over a decade of experience. She currently practices at Pacific Reproductive Center, in Southern California where she helps patients to optimize their fertility through modern conventional treatments, combined integrative medicine practices. Dr. Salem’s personal challenges with her own health and fertility led her to look beyond conventional medicine and pursue training in integrative medicine. She completed a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil. This forever changed her treatment approach to fertility care. She now utilizes an integrative approach to fertility, which examines the areas of nutrition, mental health, environmental toxins, and mindfulness to help increase chances of conception and promote a healthy pregnancy. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/)

Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve.  What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone.  Dive into the knowledge bomb and learn about how the your Vagus nerve is: A key component in the gut brain access Influencing the gut barrier function Affecting digestion of food through the gut Correlated to inflammation in the body Associated with sleep issues such as inability to sleep through the night Able to be improved through simple steps like heart rate Needed  https://thisisneeded.com/  and use code DRG for 20% off BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Momentous  Visit https://livemomentous.com and use code DRG for 15%. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard. From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships. #emotionalhealth #wellness #spirtuality Jeff Krasno IG: @jeffkrasno ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle ==== Show Notes: Interviewing People Who Disagree with Me Applying Physiological Stressors Writing About Controversial Issues Dealing with Negative Emails Growing Up as a People Pleaser Building Psychological Immunity Creating a Safe Space for Difficult Conversations People Just Want to Be Seen and Heard Having Difficult Conversations with Loved Ones Healing Yourself Before Healing Relationships Somatic Practices for Emotional Regulation Cold Water Therapy and Emotional Resilience Emotional Regulation and Mental Resilience Seeking Connection, Not Solution Listen to Understand, Not to Respond Dousing the Flames of Anger The Mind-Body Connection The Stress of Unresolved Conversations The Hard Work of Intimacy Bridging Mysticism and Medicine Studying the Physical to Understand the Spiritual Agency Over Your Fate The Philosophy of the Middle Way Good Stress and Healthier Homeostasis Personal Health Transformation Social Fitness and Mental Health Good Stress Book Coming Out Social Media and Website Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Special Guest Segment: Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ: What is the secret sauce for stubborn weight loss? How is fascia the revolutionary approach to burning fat. What is the fascia? How does emotional suppression affect weight loss? What are the top ways to tell if our body is stressed. How does a healthy diaphragm change your health? How to get better posture, feel better and lose weight. Is there an emotional connection to breast cancer? How important is sexual energy and how do we activate it naturally? What daily ritual can we do to feed our fascia? How do we detox our lymphatic system? Knowledge Bomb: Dr. G goes all in on tattoos. Why do people get tattoos? How strict are the safety regulations? What is in tattoo ink?  What are the diseases connected to tattoo chemicals?  Does tattoo ink go past the skin into the system? Is tattoo removal healthy?  If you have a tattoo, do this protocol.  Guest Bio: Lauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.

Special guest segment:  Neeta Bhushan joins the show to talk about how to recognize and heal repressed emotions as well as raising emotionally intelligent kids.  Why are emotions suppressed? When do we lose our voice to speak our truth? What is the bounce back factor for resiliency. Why do people trigger us? Logic < feeling for healing. What is perfectionism?  Raising kids with emotional intelligence. Knowledge Bomb: Dr. G talks all about adderall, addiction and withdrawl. What is adderall? How and why it has blown up? Who shouldn’t take adderall? What are the side effects? What causes adderall addiction? What does adderall withdrawl look like? How to avoid adderall. Guest Bio: Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, the advocate of mental health & emotional health, and leadership coach. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief. #anxiety #mentalhealth #wellness  Dr. Nicole Cain @drnicolecain  === Thank You To Our Sponsors: Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Timestamps: 00:00:00 - Introduction to Anxiety and Healing 00:02:30 - Understanding Anxiety: Symptoms and Treatments 00:06:15 - The Role of the Body in Anxiety 00:10:00 - Exploring the Connection Between Anxiety and Past Experiences 00:15:30 - The Three-Step Process for Managing Anxiety 00:20:45 - Practical Techniques for Real-Time Healing 00:25:00 - The Importance of Somatic Work in Healing 00:30:15 - The Role of EMDR in Address Emotional Trauma 00:35:00 - Understanding the Gut-Brain Connection 00:40:30 - The Impact of Technology on Mental Health 00:45:00 - Conclusion: Empowerment Through Understanding Anxiety

Special Guest Segment: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren’t women having enough orgasms? How is the cultural sex norm set up for men’s pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other’s desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The role of psychedelics and sex. Knowledge Bomb: Dr. G shares the information for proper informed consent that anyone on oral contraceptives should be given. What is the the pill? How does it work? What is the most popular one? What are the side effects? What are the precautions needed? If you are on the pill, what tests do you need to run yearly? Does the pill cause breast cancer? Who shouldn’t take oral contraceptives? What other ways are they used aside from pregnancy prevention? What is post birth control syndrome? What are the symptoms women suffer from when getting off the pill? What are the top ways to avoid these? What are alternative approaches for birth control? Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience.!

Knowledge Bomb: Dr. G goes into what living in fear looks like. How does it feel in our bodies? What does contraction feel like in our lives? What does it feel like to be in alignment and expansive? We dive deep into the ways that we can tap into a more authentic state and live our lives as our fullest, healthiest and most harmonious selves. Special guest segment: Dr. Jade Teta joins the show to talk about being our highest selves. We learn how we can listen to different opinions with an open heart. He goes into how to change your life and align with a more authentic self. He gives us actionable tips on how we can create the lives we desire. Additionally, he speaks on how creating boundaries can help shape your life for the better. An incredible segment for anyone ready to take the next step into a better self.  Guest Bio: Dr. Jade Teta is an integrative physician, author and expert in the realm of natural health, fitness, metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written five books on metabolism, and coauthored the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine.   Dr. Teta runs both, Jade Teta, LLC and Next Level Human Inc., that combine his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively on the subjects of lifestyle medicine, natural health, and mindset change to both healthcare professionals and the public. His latest book is a daily meditation on making life changes and based on his 6 Powers. Human 365 is available on Amazon. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health! #diet #wellness #health Timestamps: 00:00:00 - Introduction: Foods to Avoid for Better Health 00:00:19 - Reasons for Avoiding Cut Fruit 00:01:03 - Foodborne Illness Statistics and Risks 00:02:01 - Contamination Risks in Cut Fruit 00:03:58 - Specific Risks of Packaged Melons and Berries 00:05:43 - Dangers of Eating Oysters 00:10:13 - Overview of Fungal Infections from Oysters 00:10:35 - Health Risks Associated with Oysters 00:11:08 - Heavy Metals and Biotoxins in Oysters 00:12:01 - Shellfish Poison and Its Symptoms 00:12:22 - Introduction to Sushi and Raw Fish Risks 00:12:57 - The Rise of Sushi Consumption in the U.S. 00:13:39 - Parasites in Raw Fish: An Overview 00:14:41 - Increase in Aquatic Parasites and Their Impact 00:15:35 - Symptoms of Parasitic Infections 00:16:47 - Cooking Fish to Kill Parasites 00:17:49 - Recommendations for Eating Oysters and Sushi 00:18:24 - Conclusion and Final Thoughts === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for. #asthma #organic #wellness Show Notes: 0:00 - Introduction: Dishwashing detergents and asthma 0:22 - Personal experience with dishwashing detergents and childhood asthma 1:08 - New study on household cleaning products and asthma symptoms 2:22 - Details of the study methodology 3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use 7:35 - Chemicals linked to asthma in dishwashing detergents 9:25 - Frequency and cumulative exposure risks 10:09 - How dishwashing detergents cause asthma symptoms 11:34 - Allergic sensitization to dishwashing detergent chemicals 13:01 - Ingredients to avoid in dishwashing detergents 17:27 - Safe ingredients to look for in dishwashing detergents 19:42 - Recommendations for choosing safe dishwashing detergents 20:31 - Importance of proper ventilation when cleaning 20:49 - Conclusion and final thoughts === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system health. The discussion covers the two primary states of the autonomic nervous system—sympathetic (stress) and parasympathetic (relaxation)—and the impact of unprocessed emotions on both physical and emotional health. Salim shares his personal journey from an engineering background to health and wellness, including how he reframed a shoulder injury as a growth opportunity and the pivotal role of HRV and nervous system regulation in his path. Listeners will gain actionable steps such as monitoring HRV with wearables, practicing emotional awareness through somatic work and meditation, and being mindful of their environment to enhance well-being. Tune in for valuable insights and practical advice on navigating the path to better health through bioharmonizing. Salim Najjar  IG: @thathrvguy Show Notes:  0:00 - Introduction and welcome to Salim 0:23 - Introducing the concept of bioharmonizing 1:02 - Salim's background and introduction to HRV 2:42 - Explanation of HRV and its importance 3:18 - Overview of the autonomic nervous system 4:49 - Explanation of different brainwave states 5:18 - Discussion on stress as the root cause of disease and aging 7:16 - How being in a prolonged stressed state affects the body 9:45 - The connection between emotions and physical sensations 11:45 - The importance of feeling and processing emotions 13:12 - Analogy of removing blockages to allow soul expression 15:01 - Salim's personal journey from engineering to health 20:10 - Introduction to HRV as a measurable metric for nervous system health 23:20 - How to measure HRV and what constitutes a good score 27:54 - The importance of establishing a baseline HRV score 30:24 - Factors affecting HRV 31:05 - The impact of alcohol on HRV 33:13 - How relationships affect HRV 36:28 - Salim's personal story of injury and perspective shift 39:10 - The power of perception in changing physiological responses 41:22 - Discussing how to view traumatic experiences 43:23 - Explanation of emotional range and expansion 46:49 - The importance of nervous system regulation for parents 48:03 - Discussion on heart coherence and its effects 49:55 - Salim's epiphany about "doing" and "being" 51:12 - The power of self-healing in affecting others 53:23 - Where to find more information about Saleeim's work 54:15 - Closing thoughts on the importance of HRV and nervous system regulation === Thank you to our sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Active Skin Repair  Visit activeskinrepair.com and use code DRG to get 20% off. AquaTru  Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier ===  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: Knowledge Bomb: Organic vs. Non-GMO verified label. What it means, which is the better choice and why. Product Review: The 2021 Snack Bar review is here! The best and worst in the industry. Special Guest Segment: Austin Perlmutter M.D, an expert on brain health and mood disorders talks all about depression. What is really happening in the body when we experience depression? Do medications work for everyone? What are some powerful interventions for depression no one is talking about? Mood disorders are a spectrum and this show can benefit you and your loved ones. Enjoy! Guest Bio: Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant, as well as the Chief of Scientific Innovation at Big Bold Health. He is a frequent lecturer on topics related to cognition and mental health, and hosts the "Get the STUCK Out" podcast His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. His writing is featured in a range of print and online publications including Psychology Today, MedPage Today and Doximity, and his research on immune-mediated depression in COVID-19 appears in the medical literature. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for winter wellness. Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to get clarity on your best career path options, visit AshleyStahl.com Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge Bomb: Dr. G goes into the latest research on coffee. Is it healthy? Should we drink it? How often? Is it for everyone? Essential for all coffee drinkers. Product Review: 2022 best and worst coffee brands. Learn what to look for when shopping.

Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities that she shares with us in this episode, all about getting real about what we really want out of life. Not sure where to start on your emotional release journey? Sign up for this FREE 5-Day Challenge to connect back to your true Self: https://www.elm.health/opt-in Check out Dr. Sophie Chiche's Website and Podcast: https://sophiechiche.com/ https://beplaylove.com/ Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Tony Horton has been a beacon of innovative fitness training for years, and he joins our show to explain the deeply-rooted reasonings that typically hold people back from keeping their fitness resolutions, or achieving their exercise goals. Dr. G exposes all the ways in which traditional candles may be off-gassing toxins, heavy metals, and carcinogenic chemicals into your home. What are the dangers of burning these candles and how can it impact your family's health? Dr. G tells us which candles to avoid, and what to look out for to make sure that the candles you're burning are clean and free from harmful substances. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez

In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research. Click here for creatine and aminos Click here for whey protein Show Notes: -Risks associated with low muscle mass, including poor blood sugar regulation, slower metabolism, hormonal imbalance, inflammation, chronic diseases, and mental health issues -Recommended protein intake for optimizing muscle mass: 0.5 to 0.8 grams per pound of body weight or 2-1.7 grams per kilogram of body weight per day -Types of protein powders: whey, casein, and plant-based proteins -Benefits of protein powder supplementation for muscle growth, repair, weight management, and recovery -Comparing whey protein and plant-based protein in terms of nutritional content, digestibility, and bioavailability -Creatine Supplementation -Amino Acid Supplementation === Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru https://aquatru.com and use code DRG for 20% off all products. === Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

Special guest segment: Creative alchemist, world class photographer Nick Onken joins the show to talk about creative expression: What does it mean to truly be creative? What is the first step in getting creative? How to prioritize creativity. What is flow state? Why is flow state the remedy for mental health? Why is external validation dangerous to mental health? Setting up a creative space.  How creative challenges ignite your creativity.  What is the biggest threat to our creativity? How do we overcome distraction? Knowledge Bomb Segment: Dr. G answers one of his most requested questions… Is Brita a good filter? Plus the shocking chemicals in tap water. And including: What are Dr.G’s top water filters. GUEST BIO: Creativity is diverse and spans beyond the conventional labels we place. Every minute of the day we are creating through moments, experiences, and meaningful interactions, but according to Nick, it's the awareness of this creative journey and its infinite wellness that nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small. It's through creativity that we unlock our true potential and live to the fullest, most authentic versions of our selves. In a world saturated by fear, lack of time, and confusion, Nick offers a rare type of soothing clarity through daily creative protocols, esoteric musings, and self-expression practices, superbly delivered through the lens of art, photography, design and coherent spiritual narrative. Passionate about connecting people and actively building community, Nick hosts a popular podcast where he interviews personalities that offer 'intel and inspo' through provocative and disruptive ideas that enhance our creative flow and upgrade our daily lives. From Jim Kwik, on becoming limitless, to Mark Manson on how to prioritize which f*cks to give, Nick's carefully curated lineup of creative A-listers is the source of mental, physical and spiritual exploration for listeners and viewers worldwide. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: The illusion of dairy as a health food  Product review: Non dairy cheeses Special Guest Dr. Vivian Chen (@plateful.health https://www.instagram.com/plateful.he... ) joins us to drop some awesome knowledge. The former medical doctor in the UK talks about how she ascended from the sick care paradigm to playing a more preventative role in the people she works with. A gem of a guest! A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ --- Support this podcast: https://anchor.fm/heal-thy-self/support