Headstrong (Louis Strong)

Dominic Andersen had a list of theatre and TV credits to his name. Growing up, though, Dominic was hopping from school to school and subsequently struggled to fit into a certain group.Dominic's passion for music and acting led him to a career in the creative industries firmly embedding himself where he should be. Dominic is currently playing the lead role in 'Glow&Darkness'.

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I have been a massive fan, follower and supporter of Ben for some time. Ben, aka the Naked Professor, is a motivational speaker and mindset coach. Ben's work sees him stripping the masks of masculinity and mental health.

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A friend for over 10 years, Jonah Hauer-King is rising to the top of the film industry. Cast as Prince Eric in Disney's live action remake of 'The Little Mermaid', Jonah has worked with some of the best in the industry and it doesn't look to stop any time soon. But to get to where Jonah is now, he has had to endure rejection on countless occasions with many an audition and self-tape. He has used a plethora of experience and advice to navigate through his career to become the actor and gentleman he is today.

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Romesh Ranganathan is my next guest on season 4. Made famous for his career as a comedian, Romesh’s journey to the top of the industry has come with its own difficulties.

Working for an airline catering company, Romesh was struggling with his job and the reality faced as an adult. He was given a life-line to become a teacher, which Is ultimately where he learnt his performance skills. Romesh is a proud ambassador for CalmZone, and continues to help raise awareness for mental health.

This episode is sponsored by the Coconut Collaborative.

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Blake Harrison is my next wonderful guest. Made famous for his portrayal of Neil in 'The Inbetweeners', Blake has seen some wonderful success as an actor. From 'Dad's Army' to 'World on Fire', Blake has become a versatile actor at the top of the industry.

In our discussion we engaged about Blake's children and homeschooling, his initial struggle on 'The Inbetweeners' when first cast as Neil as well as his desire to transition from comedy actor to all-rounder! Enjoy this wonderful episode with a wonderful actor.

This episode is sponsored by Actor's Warehouse.

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This bonus episode is with Married At First Sight Star Jessika Power. Jessika is a great individual, and is being portrayed as a villain in the media and on the show. Arguably, this might be true due to the edit of the show. I chatted to Jess about her audition process for the show, the whirlwind experience and the legitimacy of the relationships, as well as the trolling and bullying she has experienced.

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Not seen 'It's a Sin' yet? You are missing out!

I am joined by actor Nathaniel Curtis who plays Ash in the hit TV show on Channel 4. The show captures the magnificent highs and devastating lows of a unique friendship in the 80s during the AIDs and HIV crisis in London.

We chatted about the show, his audition process, anxieties on the show including his first sex scene with Olly Alexander and what might be next for Nathaniel.

This episode is sponsored by sexual health brand Pasante.

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Tyler West has a new TV show out on BBCThree called 'Flat Out Fabulous' - go check it out!

On this episode of Headstrong, we sat down to have a chat about Tyler's life. Notably, the difficulties growing up, and a life-changing event that really put his life, career and choices into perspective.

This episode is sponsored by Millions.

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This week I am joined by British actor and charity founder Sarah Parish. Sarah has had an incredible career to date and you will most definitely recognise her face on your screens with credits including 'W1A', 'Bancroft' and 'Trollied' to name a few. We chatted about Sarah's introduction to the industry, and her anxieties surrounding auditions. In addition to her career, Sarah is the co-founder of The Murray Parish Trust, which supports children's emergency services across the South of England. She founded this incredible charity after the tragic loss of her daughter from a congenital heart defect. The charity has raised millions of pounds and continues to succeed in their mission.

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Heidi N Closet is one of the most adored drag queen's from hit TV show Ru Paul's Drag Race.

However, to rise to the top of such a world, Heidi has gone through a plethora of experiences, both amazingly high and devastatingly low. Notably, Heidi was bullied at school, and used drag as a form of expression.

This episode is sponsored by sexual health brand Pasante.

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With credits to her name including 'The World is Not Enough', 'Wild Things' & 'The Real Housewives of Beverley Hills', Denise Richards is at the top of the film and TV industry.

We sat down to chat about her career, with particular attention on her time on the Bond film set. We also chatted about spending time away from her kids, and how important it has been to put her kids first in all her decisions.

This episode is sponsored by Pure Sport CBD.

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This week I was joined by actor Freddie Thorp.

Freddie has recently been seen in Netflix's 'Fate: The Winx Saga'. With a number of other top credits to his name, Freddie is climbing to the top of the industry.

We chatted about his approach to auditions, his preparation for acting as well as comparing yourself to other actors. Notably we turned to talking about addiction and his close experience with a family member.

This episode is sponsored by Luke Brient Jewellery.

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Simon Pegg's credits include Star Trek, Star Wars, Hot Fuzz, Slaughterhouse Rulez. The list goes on...

Simon sat down with me on Headstrong to have a chat about some important points in his life. Notably about working with the same group of people and how important it is to have creative minds that you can work with consistently. Importantly though, Simon spoke poignantly about his battle with addiction, and his time spent at The Priory.

This episode is sponsored by Ruroc.

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Episode 1: An Innings With...Jos Buttler.

I sat down with the world cup winner and England all-star to have a chat about his mindset, approach and temperament, as well as anxieties of being away from family on tour and bubble life.

This series is sponsored by McGill and Partners and Ascot Group.

We are proud to be supporting the Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSF

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This week I am joined by 23 year old Yorkshire and England Spinner Dom Bess.

We sat down during the isolation period before the India series to talk about how Dom fell into cricket. We also had a chat about his personal experiences with anxiety, and how he has found it challenging both on and off the field.

Dom was exceptionally honest and open with me during this conversation, so I really hope you find it informative and beneficial.

This series is sponsored by McGill and Partners and Ascot Group.

We are proud to be supporting the Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSF

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This week I am joined by West Indies cricketer Jason Holder. We chatted whilst Jason still held the West Indies Captaincy - he talked of his struggles with dealing with big personalities in the dressing room. Jason really opened up about the need to focus on his own game as well as his own life, ultimately putting yourself first.

This series is sponsored by McGill and Partners and Ascot Group.

We are proud to be supporting the Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSF

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A bonus episode with World Cup Winner Liam Plunkett. Liam and I sat down to have a chat about his time in the England Cricket team, and how he was professionally managed last year.

We also chatted about his own battles with anxiety throughout his career, and how he in turn has learnt to manage it.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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This weeks episode is with England legend Sarah Taylor. We had an engaging conversation about Sarah's personal experiences with mental health, as well as her return to professional cricket this summer.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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My next episode is with Sam Curran. We discussed his time spent in various bubbles across the world as well as his England career to date.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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Morne Morkel is one of South Africa's fantastic seam bowlers in the 21st century. We sat down to chat about cricket as a sport and what it does to the nation of South Africa, as well as his troubles with injury throughout his career.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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In early 2018, Ruth Strauss, wife of Sir Andrew Strauss, was diagnosed with an incurable lung cancer that affects non-smokers. Ruth died later that same year; she was 46 years old and mother to two children, then aged 10 and 13.

 In her memory, Sir Andrew set up the Ruth Strauss Foundation (RSF). Ruth’s vision and, therefore, our mission, is to ensure that every family with a child facing the death of a parent has access to professional emotional support to prepare the family for the future. In addition, we are driving the need for more research & collaboration in the fight against non-smoking lung cancers, to which Ruth ultimately lost her life. 

In this bonus episode of Headstrong, I sat down with Deepa Doshi and Karina Murtagh of the Ruth Strauss Foundation to learn more about why the charity was founded, what important work they do and what we can do as members of the public to do more.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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England have called up Sam Billings into the test squad for the upcoming series against New Zealand. Sam and I had a chat about mentality when approaching his game, what you have to do to stay at the top level as well as the IPL.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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Former England Captain Adam Hollioake is my next guest on the podcast. We chatted about his upbringing, living in multiple countries as a child, and how he didn't find his home until playing for Surrey. We also engaged in conversation about the tragic loss of his brother Ben in a car crash, and Adam's various stages of grief.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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Kate Cross is my next guest on Headstrong. Kindly introduced by Sarah Taylor, we chatted about her time in and out of the England cricket team, and the detrimental impact this had on her mental health. Kate has been vocal about her experiences with mental health within the cricket world, and I am very grateful to have spoken to her.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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I sat down with Ollie Pope before the India tour to chat about injury, being a young and upcoming batsman and dealing with these pressures both on and off the field. We also discussed getting into the game and the mentality needed to play at the top level of English cricket.

This series is sponsored by McGill & Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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I am joined by West Indies legend Tino Best for my final bonus episode of Season 5. Tino is well known in the cricketing world, most notably for his exchange at Lord's with Andrew Flintoff.

Tino had a great career, and we chatted about growing up in Barbados, the importance of family and the grass roots structure in the West Indies.

This series is sponsored by McGill & Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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My series finale of season 5 is with legend Sir Andrew Strauss.

We sat down to chat about Andrew's stellar career, which saw him lead England to Ashes victory. We also chatted about how important it is to put family first. We chatted about the founding of the Ruth Strauss Foundation, following the tragic passing of his late wife to lung cancer. Andrew explained to me the importance of putting family first, and remembering that work and jobs do not define who you are, your relationships with family and friends are what you should cherish.

This series is sponsored by McGill & Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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Headstrong is into its sixth series! Wow. It is great to be back and with the wonderful Daisy Maskell.

We chatted about identity growing up, and how important it is to lock into your heritage. We delicately discussed insomnia and the mental implications that it has had on her life. Daisy's brand new documentary on insomnia is out soon!

This series is sponsored by British CBD company The Good Level.

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The first bonus episode of Season 6 is here with Hayley Hasselhoff!

We discussed Hayley's cover shoot with Playboy - a first for the magazine by shooting a plus size model for the cover. We chatted about lockdown and the importance of talking to family and friends as well as her own mental health growing up.

This series is sponsored by British CBD company The Good Level.

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Jamie Laing joined me for an honest and open chat about his desire to be liked by everybody at school, getting into Made In Chelsea and his own experiences with mental health. As well as discussing his experiences of living with tinnitus, we chatted about burnout and the need to take a break.

This series is sponsored by British CBD company The Good Level.

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Eliza Butterworth is best known for playing Aelswith in 'The Last Kingdom'. Acting has always been Eliza's passion, and we spoke about how she got into drama and how she used drama as a tool for expression, being an only child.

This series is sponsored by CBD brand The Good Level.

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Alistair is an absolute staple name in the world of film and TV. We chatted about his journey through the industry, as well as hearing about his drama school antics - brace yourselves! Furthermore we discussed a wonderful charity that is very close to his heart, Borne.

This series is sponsored by the British CBD company The Good Level.

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Scottish actor Amy Manson joined me for a chat about her new show 'The Nevers', available now on Sky Catch Up. We chatted about growing up and her desire to be an actor. However, this desire came with a difficult mindset that has taken years to overcome. Now, Manson has a strong structure in her life with a good purpose and clear mindset.

This series is sponsored by the British CBD company The Good Level.

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TOWIE's James Lock joined me to chat about how he got into iTV, and why he nearly got let go after his first year. We also discussed the importance of a routine for mental health and why going to the gym can train the mind as well as body.

TOWIE returns on Sunday 12th September on ITVBe.

This series is sponsored by British CBD brand The Good Level.

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My good friend Asa Butterfield joined me for a chat about his acting career to date, as well as the nerves he gets the night before his first day on a big shoot. We also chatted about his schooling on the set of 'A Boy in the Striped Pyjamas' and Sex Education Season 3, which is out soon!

This episode is sponsored by British CBD brand The Good Level. Use HEADSTRONG15 for 15% off all their products!

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Danni and I had a great chat about her early modelling career, some crazy stories in Central America and her own experiences with mental health. Danni really opened up to me sharing plenty that she hasn't shared before. I hope you enjoy this episode.

This series is sponsored by British CBD company The Good Level. Use 'HEADSTRONG15' for 15% off their products.

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I am joined by Britain's best skier - Dave Ryding. We chatted about how he got into skiing here in the UK, and the highs and lows of his career including travelling the road on his own with his coach and the affects this has on his mental wellbeing.

This series is sponsored by British CBD brand The Good Level.

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Chloe Madeley is well known for her love of fitness, and the benefits that it has on ones mental health. We chatted about her own experiences with mental health and her childhood, as well as how her husband James Haskell coped with retirement and the pandemic.

This series is sponsored by British CBD brand The Good Level. Use 'HEADSTRONG15' for 15% off.

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Series finale with Tiger King's Carole Baskin! We chatted about her childhood, and the experiences with her first husband. We also chatted about her late husband's disappearance as well as Tiger King and the aftermath which affected Carole and Big Cat Rescue a great deal.

This series is sponsored by British CBD company The Good Level. Go get 15% off all their CBD products using 'HEADSTRONG15'.

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Season 7 is here!

My first guest is YouTuber Josh Pieters. We chatted about his former profession as a cricketer, and how at a very low point in his life, he turned to picking up a camera and taking on YouTube full time. Josh now pranks some of the most famous faces in the world, including Carole Baskin and Katie Hopkins. I really hope you enjoy this episode.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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My first bonus episode of this 7th series is with England and Gloucestershire Cricketer James Bracey. James was given the opportunity to represent the England Test team against New Zealand in the Summer of 2021, but unfortunately had a pretty tough time on and off the field. The media treated him poorly, as did the public, and it affected James mentally. I talked to James about his experiences on and off the field, and how he navigated this period of his life.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Former Love Islander Belle Hassan joined me on Headstrong to talk about growing up with a famous Dad, and what that experience was like. It did not rub off on her though, and was never that interested in the spotlight. During Belle's teenage years, she had an experience with an ex that led to self-harming, because she blamed herself for their relationship breakdown. In reality, there were plenty of things going on, which we talk about, and now she understands that she was a victim of gaslighting and manipulation, but does not blame anyone. This is a really deep, honest conversation, and I hope you enjoy listening to the deep and honest words of Belle Hassan.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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David Millar has had a turbulent cycling career, being banned for taking PEDs. We sat down to chat about how these experiences of illegal drug taking left David mentally, and how it affected both him, his family and friends. This was an incredibly eye opening conversation, revealing significant truths about drug taking within the peleton, and the hard work David now does to keep cycling clean.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Extreme explorer Ash Dykes and I sat down to talk about all his crazy adventures, including his latest: walking the length of the Yangtze River, which took over a year...

I knew I had to speak to Ash on the podcast to understand how the human mind is capable of taking on such impressive challenges. We talked about resilience, self-doubt and the power to battle through the toughest of terrains to achieve your goals.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Olympic medals are hard to come by. You have to dedicate large parts of your life to the sport to achieve such a feat. That is exactly what Becky has done. We chatted about resilience, getting to the top and the support of her family, as well as the lack of support from the British Swimming team after finding success.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Bridgerton actor Martins sat down with me to chat all things performing. We had a very open discussion about growing up, his route into performance and his time on the hit TV show Bridgerton, with Season 2 out this week!

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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A bonus episode of Headstrong this week with professional cyclist and Road Race captain Luke Rowe. We chat about the gruelling days he has had on a bike, and the resilient mindset required of such an athlete. Luke is a real talent on the bike, and a leader for his team. Luke is most certainly headstrong!

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Former Love Islander Sharon Gaffka is my next guest on Headstrong. We sat down to talk about her time in the villa, as well as the struggles encountered with social media. Sharon soon learned that reading articles was not beneficial for her mental health and takes a 'less is more' approach now. We also discussed a serious episode of spiking that took place last year, and the ineffectiveness of establishments to aid and assist Sharon, and other women, who are attacked like this.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Joe Lo Truglio is known for playing Charles Boyle in Brooklyn 99. In this episode of Headstrong, we chatted about Joe taking on the role of director for the first time, and the experience that saw many highs and many lows.

We also discussed being an actor and the imposter syndrome that Joe has felt throughout his many years as a successful actor.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Radio DJ Sian Welby joined me to chat about how she manifested her career in the world of radio. This of course required a fantastic circle around her to succeed. We also chatted about social media and the pressures online.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Former pro rugby player James Haskell is known for having plenty to say. We discuss fatherhood, his expectations and worries as a soon-to-be dad with his wife Chloe. We also talk about gender roles in the 21st century, and why he hopes to have a daughter...

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Musician Zak Abel joined me to talk about the significance of sleep and how it affects his productivity levels. We also discussed the gender roles of both men and women, and the power of song writing and the messages that they contain. Go listen to 'Less of a Man' here: https://open.spotify.com/track/3613WqZRMMxo5yAKfGxFQd?si=ed27a54e40924379

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Kit Connor is my season finale guest! Kit is currently starring in the delicately powerful Heartstopper on Netflix. Heartstopper is an inclusive romance told with striking sensitivity, and Kit plays one of the leading roles. We also discuss future plans, acting and the audition process.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

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Season 7 is over. Thank you to all the wonderful guests that made this my most downloaded series. Thank you to my incredible listeners for tuning in each week to hear these incredibly inspiring stories.

Joining me on this episode is Joe Lo Truglio, Kit Connor, Rebecca Adlington, David Millar, James Bracey and James Haskell.

Be sure to rate, subscribe and leave a review! Please do pass on the podcast if you have enjoyed it.

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Welcome to Season 8, a series jam packed full of brilliant guests speaking openly about their experiences with mental health and more.

This first episode is with former Love Island contestant Adam Collard. Adam spoke poignantly about the help he received both times leaving the villa for his mental health. He also spoke about the need to find an outlet in life, which for him is the gym, and what that can do to help keep him grounded. We also discussed trust with friends, and alcohol consumption.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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Eddie Hearn is one of the world's greatest boxing promoters and businessmen. I had the pleasure of sitting down with him to chat about his experiences with mental health, as well as some of the clients he represents including Anthony Joshua. Eddie spoke poignantly about the spotlight, and the pressures of work in his life.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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Felicity is one of the leading plus size models in the world, and we talked about how she found herself becoming this household name. Felicity also spoke poignantly about body positivity, and the need to love ourselves unconditionally, showing ourselves, and others, self-care.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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My first ever podcast episode with two guests, and I was incredibly lucky to be joined by the Buckleys, who were simply amazing. We chatted about their new book, out on Thursday 29th September, as well as parenting, fame, imposter syndrome and how James has tackled his own mental health. James are Clair are incredibly supportive of each other and it goes to show how important it is to support your other half (if you are lucky enough to have one) through all their endeavours, both high and low.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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Megan has had a seriously hard time with the press and public, but her attitude towards both are incredibly self-loving. We chatted about how important routine is, and putting yourself first in all your endeavours, and cutting out the bad energy and individuals around you is an important step to achieving this. We also discussed trolling, social media, and Megan's future as an iconic business entrepreneur and leader.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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Tom Lucy is a wonderful comedian, who is forging his way through the industry. We chatted about imposter syndrome, and how being a comedian there is no end goal, which makes work seriously challenging and at times mentally draining.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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Millie Mackintosh rose to fame in the original cast of 'Made in Chelsea'. She is a wonderful mother of 2, but motherhood has not all been plain sailing. Millie spoke poignantly about her anxiety, and how she requires structure, routine, good habits and great friends to keep you in check.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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Max Fosh, the incredibly popular YouTuber turned stand-up comedian, joined me to talk about how he comes up with fresh content for his videos. We also discussed the importance of routine, and how important it is for his mental health.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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Kyron Hamilton took social media app TikTok by storm with his incredibly funny impersonations of a teacher, from the relatable to the ridiculous. We chatted about sexuality, acceptance and mental health.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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I was joined by AJ and Curtis to talk about their forever blossoming and supportive friendship as brothers. We also discussed structure and routine, and how fundamental it is to get up in the morning (for one of them, at least!). We talked about the need for friends and support in every aspect, talking about your needs when you need to.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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Jamie is an independent music artist, who has a unique voice and style. We discussed the world of being independent, and the struggles he faces on a daily basis battling these large music moguls and companies. Be sure to go check out Jamie's socials and share his songs!

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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Lloyd is a master at his craft commanding comedy stages and featuring regularly on our TV screens. We discussed coming up with stand-up material, and how anxiety can creep with creating this material. We also discussed being self-employed and the constant challenges of not being able to switch off.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

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I was lucky enough to sit down with England opening batsman Ben Duckett following the incredible win by the England Test Team on Monday 5th December 2022, in what is being dubbed one of the best Test matches of all time. Ben scored a ton in the opening innings, followed by a golden duck in the second, but played a significant role in this test win. We sat down to chat about his recall to the England set up and playing test cricket, the pressure he has put on himself as well as his relationship with partying early in his career.

This episode is sponsored by Sixes Social Cricket. Cricket, but not as you know it! Sixes re-imagined the age-old game of cricket for the modern socialite. Precision sports tech and a global leaderboard meets world class hospitality. Feel the thrill…be the drama…Let's play! Get 20% off net bookings by using Headstrong20 at checkout at www.sixescricket.com

Follow Sixes on socials @sixessocialcricket

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2 time Premier League Winner and England goal scorer Joleon Lescott joined me on Headstrong to chat all things football.

This new Headstrong concept sees me, Louis Strong, interview my guests partaking in a therapeutic activity for their mental health. Joleon chose FIFA as his activity to unwind. Why not go check the full film on Headstrong's new YouTube page? www.youtube.com/headstrongpodcast

We discussed:

- World Cup in Qatar, touching on corruption, human rights laws and the World Cup in the USA

- Joleon retiring from football as his darkest and toughest moment to date

- Why FIFA is such a good tool to unwind

...and so much more.

Thank you to the whole production team involved in this shoot.

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Season 9 Episode 1: David Gandy

We had the opportunity to interview supermodel and founder of David Gandy Wellwear.

The filmed concept of Headstrong sees guests choose a therapeutic activity they find beneficial for their wellbeing for the setting of the interview. David chose Battersea Dogs and Cats Home, where he is an ambassador.

We discussed the importance of dogs in his life, why wellbeing is at the forefront of his new brand David Gandy Wellwear and what the word Headstrong means to him. Watch the full episode here: https://youtu.be/E4mTUa7iFkk

We are delighted to have the support of Animal Friends for this episode. Animal Friends knows that pets aren't just animals, they are part of the family. Go check them out at www.animalfriends.co.uk

We are delighted to be sponsored by Wellman, the UK’s no1 vitamin brand for men by Vitabiotics Ltd Backed by extensive international research and expert formulations, Wellman gives you the nutritional support you need to help safeguard your diet whatever your goal. Go check them out at Vitabiotics.com.

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Season 9 Episode 3: Busted

With all 3 members of the band, Matt Willis, James Bourne and Charlie Simpson, we enjoy some magic coffee and cake, which was the therapeutic activity of choice.

We discussed the band in detail, and what that enormous success was like on them mentally in the early 2000s. The boys are releasing exciting new music and touring later in 2023, which you will not want to miss out on!

This episode is sponsored by M&S Cafe. Magic Coffee is the drink that took the coffee capital of the world, Melbourne by storm, and now its available on the UK High Street for the first time. Magic Coffee® is available exclusively in its 330 Cafés across the UK.

Magic Coffee® is made with a double ristretto, topped with the perfect amount of velvety steamed milk. It’s a short coffee (6oz) with a bold, intense flavour, but because it’s made with a double ristretto rather than a double espresso, it doesn’t have as much bitterness as other shorter coffees like a Flat White or Cortado. It’s called a Magic as it is quite literally the magic ratio of coffee to milk!

Go try one now at your nearest M&S Cafe.

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Freya Ridings' new album Blood Orange is coming soon! We chatted about the album, her experiences writing it including heartbreak and love, as well as how Freya has tackled her mental health through her life and career.

This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist.

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Season 9 Episode 4: Chris Robshaw

Former England Rugby captain Chris Robshaw joined me on Headstrong to chat about his sporting highs and lows in the sport of rugby whilst we created vases at Lucy Vail Floristry. We chatted about his time as captain of Harlequins and England, what leadership does to you mentally and the pressures of playing professional sport.

Lucy Vail Floristry is an award-winning luxury floral design studio specialising in weddings, events and high impact installations. Renowned for ‘bringing the outside in’ and her bold use of colour, Lucy can transform any environment into an immersive botanical wonderland. All of Lucy’s designs are seasonal, consciously-made and most are made from solely British Flowers using no single-use plastic.

Lucy Vail who was selected to design the 2023 main archway at this year’s RHS Chelsea Flower Show has been forced to change her 4,000 individual cut stem creation and create an entirely new colour palate.

This episode is sponsored by Ascot Group. Ascot Group is a preeminent specialty insurance and reinsurance group with a record of underwriting excellence and superior claims service. Founded in 2001, the company provides a broad range of underwriting solutions to customers worldwide through its platforms in London, Bermuda and the United States.

We are proud to support Headstrong, which focuses on the psychological-wellbeing challenges that arise from professional sport.

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Tara Norris is a professional cricketer, and at the age of 24, has already achieved a huge amount. We chatted about the women's game of cricket, how the opportunities to play franchise cricket are continuing to grow, as well as Tara's experience with being a professional cricketer from being the highs to the lows.

This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist.

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On this week of Headstrong - during Mental Health Week here in the UK - I was remotely joined by actress & philanthropist Torrey DeVitto. We chatted about her time growing up travelling with her Father being a professional musician, dealing with rejection as an actor and the importance of routine in her life.

This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist.

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I sat down with model and entrepreneur Lottie Moss to talk about her experiences with her mental health. As Lottie made it into the public eye from a young age finding fame, she began to lose control and was plied with drugs and alcohol within the fashion industry. She soon began to realise that she did not love the industry, and left it. Lottie now uses OnlyFans as a platform to take ownership and control of the content she creates, and is thriving, seemingly happier than ever.

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Season 9 Bonus Episode: Max Selwood

Max is a digital creator and mental health advocate, having endured mental health battles for as long as he can remember. Max is keen to continue breaking the stigma around mental health, and does so with his creative and honest videos on social media, including TikTok. Go check his page out!

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Season 9 Episode 8: Cartia Mallan

Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible.

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Season 9 Episode 9: Maude Hirst

Maude Hirst was at the peak of the TV industry, and through her own journey, found herself missing the finishing piece of the puzzle. Since then, Maude has trained as a Meditation Coach and is incredible at her craft, getting booked for festivals throughout the summer as well as running her own app and courses.

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Season 9 Episode 10: Cian Ducrot.

Cian Ducrot found fame on social media app TikTok with his viral content and talent. The Irish singer joined us on Headstrong to talk about his upbringing, and how music has been a mainstay and consistent part of his identity. Cian's activity, naturally, was piano, and showcased his incredible skills.

Cian's debut album 'Victory' is out on 4th August - check out his website here: https://www.cianducrot.com/

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Season 10 Episode 1: John Fury

We visited the Fury camp near Manchester to interview head of the Fury clan John Fury.

In this episode, John spoke openly about his experiences and understanding of mental health. He recalls how he used to fetch prescriptions for his Father for his mental health, and retells the story of his first fight at age 4.

We also talked about John's experience with depression, and what he does to look after and maintain his mental health.

John's book is coming out on 26th October called 'When Fury Takes Over' - go pre-order your copy now.

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Season 10 Episode 2: James McVey.

James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and notably with what he was eating. James discusses his mental health and experiences from the beginning as well as his tough time this year where he might never have sung again. We chatted about therapy, crying, support networks and lots more.

James has written a fantastic EP titled 'Manabi' which translates as “learning through study” and that’s an apt summary of James’ journey throughout its creation - a process of self-discovery which, in turn, led to previously uncharted angles to his songwriting.

The EP is raw and emotional, something that has been truly captured in both the music and lyrics.

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Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic.

We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more.

This episode is sponsored by WPA Health Insurance.

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And we are back!

We are kicking off Season 11 during Mental Health Awareness Week, and we couldn't have a better guest other than recently recalled Lionesses Skipper Millie Bright.

We travelled down to Cobham Training Ground to meet Millie and chat about the intense end of the season, how Millie tackles pressure as a captain, returning from injury and her relationship with Emma Hayes. We also chatted about how Millie, the Chelsea squad & Lionesses all feel a responsibility to grow the women's game.

This episode is sponsored by SKODA.

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We were thrilled to interview Alastair Campbell on Wednesday, 8th May, at the City of London Club to raise awareness for mental health and support two incredible charities: The Charlie Watkins Foundation and The Nick Kilhams Foundation.

Over 160 attendees joined us for an inspiring conversation. We delved into Alastair's relationship with alcohol, his journey with mental health, and his coping mechanisms, including the unwavering support from his wife.

With Mental Health Awareness Week upon us, this discussion couldn't be more timely. A huge thank you to Alastair for his candid and engaging conversation.

This episode is sponsored by Convex and Gallagher Re.

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I am joined by Indian musician & singer Armaan Malik who opened up about his mental health journey and the power of music as therapy.

Join us as he delves into his childhood, overcoming bullying, and the stigma around mental health in India. Armaan shares poignant insights on his musical influences, his remarkable journey to sharing the stage with Ed Sheeran, and exciting plans for future collaborations.

Don't miss his heartfelt discussion on his latest song with Calum Scott, offering a glimpse into the depth and passion behind his artistry.

This episode is sponsored by SPAFAX Automotive Safety Solutions.

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In this episode of Headstrong, we sit down with professional boxer Viddal Riley for an in-depth conversation covering an array of topics.

Viddal opens up about his experiences with boxing in school and how it helped him stay out of trouble. He shares his personal journey through injury recovery and the mental health challenges that come with it. We also dive into the recent Tyson Fury vs Usyk fight & what he would do if he was Usyk, Viddal's potential showdown with Chamberlain, and his thoughts on the YouTube boxing scene, including working with KSI.

Tune in for a knockout discussion on the mindset of a professional boxer and the importance of mental health in and out of the ring.

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This episode is with the charismatic TV presenter and First Dates receptionist, Tom Read Wilson. Known for his wit, charm, and eloquence, Tom dives deep into his personal journey, sharing intimate details about his sexuality & the narrative of his coming out story.

His story is a powerful reminder of the importance of embracing one's true self and the impact it can have on others. Tom's journey is not just about his sexuality but also about finding pride in his individuality and encouraging others to do the same. As a master of language, Tom’s linguistic prowess shines through as he recites some of his favorite poetry, adding a lyrical touch to the conversation. His love for words and their ability to convey deep emotions is evident, making this episode a true auditory delight.

This episode is a celebration of individuality, the power of words, and the strength that comes from living your truth.

This episode is sponsored by WPA Health Insurance.

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In this powerful podcast episode, we sit down with Rosie Viva, a courageous individual living with bipolar disorder. Rosie shares her personal journey, including the challenging experience of being sectioned, and her relentless efforts to raise awareness about mental health. Her story is one of resilience, honesty, and a deep commitment to breaking the stigma surrounding mental health issues.

Join us for an inspiring conversation that sheds light on the realities of living with bipolar disorder and the importance of mental health advocacy.

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In a candid and inspiring conversation, Matt opens up about his journey of self-discovery & coming out, sharing the challenges and triumphs of embracing his true identity, as well as the public reception.

We explore the importance of community, support, and the impact of living authentically as well as the challenges along the way with his music, songwriting and public perception.

This episode is sponsored by WPA Health Insurance.

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Nina Nesbitt is an incredibly talented musician born and raised in Scotland. Her latest album, Mountain Music, showcases her evolution as an artist, highlighting her ability to convey genuine emotion and connect with listeners on a profound level.

Drawing inspiration from her experiences in her most recent years, Nina reflects on the highs and lows of her career and personal life. She also touches on her most influential album growing up. Hint: It's Taylor Swift.

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Join us for an inspiring conversation with DJ Joel Corry as he opens up about his journey to success in the music industry. Joel shares intimate details of his touring days, describing the loneliness that often accompanies life on the road and the crucial need to implement a consistent routine to maintain balance. He discusses how his close-knit support system has been vital in helping him navigate the highs and lows of his career.

Joel also reflects on his childhood, revealing how being bullied at school shaped his resilience and determination to succeed. Discover how music became his ultimate form of self-expression and the driving force behind his rise to fame. This episode is a testament to Joel's perseverance and the power of a strong support network in overcoming adversity.

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Our latest episode is with YouTuber & Father Jim Chapman. Jim spoke candidly about his experiences of fatherhood, the unapologetic joy it brings, as well as the concerns of providing for his family.

Jim opens up about his mental health journey, sharing how therapy has been a crucial tool in improving his mindset over the years, notably when he experienced severe depression. Whether you're a parent, aspiring to be one, or simply interested in personal growth, this episode is packed with invaluable insights and heartfelt moments.

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