Happy Hormone Hour Podcast (Evelyn kennedy)

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy engages with health expert Miriam Hussey to explore the intricate relationship between emotional well-being and physical health. They discuss the limitations of conventional healthcare, the significance of holistic approaches, and the concept of primary foods that nourish beyond nutrition. The conversation also delves into the challenges faced by modern women, including burnout and the impact of people pleasing on health, emphasising the importance of self-worth and self-care. In this conversation, Miriam and Evelyn  discuss the importance of recognising body signals, the impact of environment on self-esteem, and the role of nutrition in mental health. Miriam emphasises the connection between lifestyle choices and genetic predisposition to diseases, and shares techniques for manifestation and visualisation. The discussion also covers the effects of stress on fertility, the significance of bodywork in healing, and strategies to overcome imposter syndrome. Finally, Evelyn introduces Soul Space, aimed at creating a supportive community for holistic health and personal growth.

Keywords

hormonal balance, women's health, holistic health, emotional well-being, primary foods, PCOS, burnout, self-worth, people pleasing, integrative health, self-care, mental health, nutrition, self-esteem, manifestation, stress management, fertility, imposter syndrome, holistic health, community support

 

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Coming Home - Soul Space's annual flagship event at the National Concert Hall on Sunday, November 10th.    This special experience will be a day to put Gerry, Miriam and Soul Space's powerful messages into practice. Details of the Event: - Date: Sunday, November 10th - Time: 11:30am - Close time: 4.30pm - Venue: National Concert Hall, Dublin    Here is the link;   https://www.nch.ie/all-events-listing/soulspace-presents-coming-home/?fbclid=PAZXh0bgNhZW0CMTEAAaYo2wBQzt3TbcUoDU0SLBb7Yj_j4fgbw7eImRXfAb0tChlX5in1u5-_LNA_aem_xCxs3RnoHcQPDSDz2_1YFQ

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Chapters

00:00 Introduction to Happy Hormone Hour 01:36 Mariam Hussey's Journey in Health 05:19 The Importance of Holistic Health 08:28 Understanding Primary Foods 14:50 Navigating Modern Women's Health Challenges 20:23 The Impact of People Pleasing on Well-being 29:58 Recognising and Responding to Body Signals 31:54 The Impact of Environment on Self-Esteem 33:50 Nutrition's Role in Mental Health 37:09 Understanding Genetic Predisposition and Lifestyle Choices 40:01 Manifestation and Visualisation Techniques 45:15 The Connection Between Stress and Fertility 48:06 Healing Through Bodywork and Energy 50:28 Overcoming Imposter Syndrome 53:44 Creating a Supportive Community with Soul Space

 

Takeaways

The healthcare system often focuses on sick care rather than preventative care. Emotional issues can manifest as physical diseases. Holistic health considers the whole person, not just symptoms. Primary foods include relationships, career, and spirituality, not just nutrition. Women often juggle multiple roles, leading to burnout. Self-worth issues can drive people pleasing behaviours. People pleasing can be manipulative and inauthentic. Life is short; prioritise your health and happiness. Regular reflection on personal needs is essential for well-being. Self-compassion and awareness are crucial for breaking negative cycles. Recognising body signals can help in making better decisions. Making time for oneself is crucial for self-care. Self-esteem is influenced by environment and culture. Nutrition plays a significant role in mental health. Processed foods can negatively impact gut health. Lifestyle choices can influence genetic predisposition to diseases. Visualisation techniques can aid in manifestation. Stress management is essential for fertility. Healing trauma involves both emotional and physical work. Creating a supportive community fosters personal growth.

 

This episode of the Women's Health and Fertility Nutrition podcast discusses implantation and nutritional interventions that may help with implantation or recurring implantation failure. The host explains the science of implantation, the importance of a thick and nutritious uterine lining, and the role of hormones in the process. Common factors that can contribute to implantation failure are also discussed, including embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, and lifestyle factors. The episode also provides information on fertility nutrition and foods that may support implantation, such as iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, and antioxidant-rich foods. The importance of a well-balanced diet, maintaining a healthy weight, engaging in regular physical activity, and managing stress levels is emphasised. The episode concludes with a reminder to consult with a healthcare provider and nutritionist for personalised advice and guidance.

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Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• Implantation is the process by which a fertilised egg attaches to the lining of the uterus and starts growing into a baby.
• Factors that can contribute to implantation failure include embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, and lifestyle factors.
• A well-balanced diet that includes nutrient-rich foods can support implantation.
• Specific nutrients that may support implantation include iron, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, and antioxidants.
• Maintaining a healthy weight, engaging in regular physical activity, and managing stress levels are also important for successful implantation.

Chapters 00:00 Introduction 06:39 Foods for Implantation 11:02 Lifestyle Factors for Successful Implantation     Keywords: implantation, implantation failure, fertility nutrition, uterine lining, embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, lifestyle factors, foods for implantation, iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, antioxidant-rich foods, well-balanced diet, healthy weight, physical activity, stress management

In this episode, Trisha Zehrung(Nurse Practitioner & Fertility consultant) discusses the importance of AMH levels in fertility and how it relates to egg count and ovarian reserve. She emphasises that while AMH is a predictor of fertility, it doesn't determine a person's ability to conceive. Trisha  also highlights the significance of focusing on egg quality rather than quantity and the impact of nutrition and lifestyle factors on AMH levels. She advises women to make decisions about their fertility out of empowerment and education rather than fear. Additionally, she mentions the importance of addressing male sperm parameters and offers virtual consultations for clients worldwide.

Work with Trisha: apply here 

website: https://www.trishazehrung.com/

 

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Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed 

 

KeywordsAMH, fertility, egg count, ovarian reserve, egg quality, nutrition, lifestyle factors, empowerment, education, male sperm parameters Takeaways

• AMH is a predictor of fertility, but it doesn't determine a person's ability to conceive.
• Focusing on egg quality is more important than egg quantity.
• Nutrition and lifestyle factors can impact AMH levels.
• Make decisions about fertility out of empowerment and education, not fear.
• Addressing male sperm parameters is important for optimising fertility.
• Virtual consultations are available for clients worldwide.

Chapters 00:00 Introduction and Background 01:51 Understanding AMH and Its Role in Fertility 04:42 The Importance of Egg Quality in Fertility 05:12 The Impact of Nutrition and Lifestyle on AMH Levels 09:29 Making Empowered Decisions About Fertility 12:39 Addressing Male Sperm Parameters for Optimal Fertility 22:30 Conclusion and Final Thoughts

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women's hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on hormonal balance, while providing actionable tips for women seeking to optimise their health. The conversation emphasises the importance of understanding one's body and the interconnectedness of various health factors.

 

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Chapters

00:00 Introduction to Women's Health and Hormonal Balance 01:20 Understanding Hormonal Health Challenges 06:35 Exploring Hormonal Imbalances in Women 10:54 The Impact of Menstrual Cycle Irregularities 12:51 Thyroid Health and Its Importance 14:46 Adrenal Fatigue and Its Symptoms 16:43 Estrogen Dominance and Its Effects 18:46 Insulin Resistance and Its Connection to Hormones 20:41 The Role of Stress in Hormonal Health 22:35 Dietary Approaches for Hormonal Balance 29:20 Supplements for Hormonal Support 32:14 Conclusion and Resources for Further Support

 

Sound Bites

"90% of women have some kind of hormonal imbalance" "Men are not cyclical, we are cyclical" "Dietary fiber is crucial for hormone health" "Gut health is crucial for hormonal balance" "Cortisol affects the gut and thyroid function" "High protein meals balance your blood sugars"

 

Takeaways

90% of women experience some form of hormonal imbalance. Menstrual cycles are key indicators of overall health. Adrenal fatigue can significantly impact hormonal health. Estrogen dominance is linked to various health issues. Gut health plays a crucial role in hormone regulation. Stress management is essential for hormonal balance. Dietary choices can influence hormonal health outcomes. Supplements should complement a healthy lifestyle, not replace it. High protein intake is vital for maintaining stable blood sugar levels. Understanding hormonal health is crucial for women's well-being.

 

 

Have you ever experienced extreme moods in your cycle? could it be PMDD? Not many women know about PMDD. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage relationships.   In this episode, host Evelyn Kennedy discusses PMDD (Premenstrual Dysphoric Disorder) with guest Sandhya Gokul, a pharmacist and health coach. They explore the differences between PMDD and PMS (Premenstrual Syndrome) and the symptoms associated with PMDD. The conversation delves into the causes and unknowns of PMDD, as well as personal experiences with the disorder. They also discuss the process of diagnosing PMDD and the medical and natural treatment options available. Additionally, they explore the role of diet, lifestyle, and exercise in managing PMDD, as well as the benefits of psychological intervention. The episode concludes with additional tips and resources for those dealing with PMDD.   Working with Sandhya  Instagram: sunshineandsandypants website: www.sandhyagokal.com.au/ FB:https://www.facebook.com/groups/crackingtheconsistencycode/   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed      Takeaways

• PMDD is a specific term that stands for Premenstrual Dysphoric Disorder and is characterized by a very low mood, extreme irritability and anger, hopelessness, and a loss of motivation.
• Diagnosing PMDD involves a mental health care review with a GP and a series of questions to determine the level of depression or mental health experienced. It is important to differentiate PMDD from general mood swings or depression.
• Medical treatments for PMDD include SSRIs (selective serotonin reuptake inhibitors) and oral contraceptive pills, which regulate hormone levels. Natural treatments include magnesium, vitamin B6, and L-tryptophan supplements.
• Diet and lifestyle changes can help manage PMDD symptoms. Avoiding sugar, alcohol, and caffeine can reduce the severity of symptoms. Regular exercise, particularly aerobic exercise, can improve mood and increase dopamine levels.
• Psychological intervention, such as talking to a psychologist, can provide support and help alleviate the burden of PMDD. Seeking professional help and education about PMDD can be beneficial for those experiencing the disorder.

Sound Bites Chapters 00:00 Introduction 00:56 Understanding PMDD and PMS 04:08 Personal Experiences with PMDD 09:43 Diagnosing PMDD 12:35 Medical and Natural Treatments for PMDD 21:04 Psychological Intervention for PMDD 24:13 Additional Tips and Resources 28:01 Closing Remarks

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy and psychologist Melissa discuss the emotional and psychological challenges faced by individuals and couples trying to conceive. They explore the profound grief associated with fertility struggles, the impact on mental health, and the importance of support systems. Melissa shares coping strategies for managing stress and emotional turmoil, as well as advice for friends and family on how to provide meaningful support. The conversation also addresses the sensitive topic of miscarriage, emphasising the need for compassion and understanding. Finally, they discuss the therapeutic process and the importance of seeking professional help when needed.

Keywords

fertility, mental health, grief, coping strategies, miscarriage, emotional wellbeing, support, psychological help, relationships, women's health

 

Takeaways

Grief in fertility challenges is often disenfranchised and not recognized by society. Each month of trying to conceive can bring a sense of loss and sadness. It's important to focus on what you can control during the fertility journey. Mindfulness and grounding techniques can help manage anxiety and stress. Being open with friends and family can alleviate feelings of isolation. Support from loved ones should be compassionate and validating, not dismissive. Miscarriage is a profound loss that deserves acknowledgment and support. Therapy provides a safe space to explore feelings without judgment. Coping strategies are individualised; what works for one may not work for another. Self-compassion is crucial; it's okay to have days where you can only give 20%.

Chapters

00:00 Introduction to Fertility and Mental Health 02:58 Understanding Grief in Fertility Challenges 05:51 Impact of Trying to Conceive on Wellbeing 09:06 Coping Strategies for Individuals and Couples 11:55 Supporting Loved Ones Through Fertility Issues 15:11 Navigating Miscarriage and Grief 17:57 Seeking Professional Help and Support 21:12 The Therapeutic Process Explained 23:59 Final Thoughts and Encouragement

 

Reach out to Mel :melissabauntonpsychology@gmail.com

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In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy interviews Caroline Rush, a passionate advocate for women's wellbeing. Caroline shares her journey with IVF, endometriosis, and the challenges she faced along the way, including mental health struggles. From her Instagram ventures to hosting engaging events, Caroline's authenticity shines through as she discusses the importance of addressing women's health openly. This episode is filled with sincere conversations about resilience, the pressures on women, and highlighting the necessity of support and community. 

Keywords

hormonal balance, fertility, IVF, mental health, endometriosis, women's health, community support, authenticity, vulnerability, empowerment

Takeaways

Caroline Rush emphasizes the importance of authenticity in sharing life experiences. IVF can be a lonely journey, and it's crucial to talk about it. Mental health struggles are common, and seeking help is vital. The dual approach of therapy and medication can be effective for mental health. Endometriosis significantly impacts women's lives and fertility. Community support is essential for women facing health challenges. It's okay not to have everything figured out in life. Vulnerability can empower others to share their struggles. Women need spaces to connect and celebrate their journeys. Finding something you love can transform your life.

Chapters

00:00 Introduction to the Happy Hormone Error Podcast 01:04 Meet Caroline Rush: A Journey of Authenticity 02:56 The IVF Experience: A Journey of Loneliness and Hope 07:05 Breaking the Stigma: Mental Health and Vulnerability 14:02 Navigating Mental Health: The Dual Approach 20:09 The Impact of Endometriosis on Life and Fertility 24:51 Empowering Women: Events and Community Building 29:53 Finding Purpose: The Importance of Support and Passion 36:02 Conclusion: Embracing Life's Challenges and Celebrating Women

follow Caroline at @my_crazy_life_caroline

buy tickets to Carolines My Crazy Christmas show on 09/11  An evening filled with fun activities, Fashion and plenty of holiday cheer. From Christmas crafts to photos with Santa, there's something for everyone to enjoy. Don't miss out on this unforgettable event!

 

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Ever Wonder about the IVF process? Jessica Manns, an embryologist and creator of the Instagram account 'Explaining IVF', discusses the complex procedures involved in an IVF cycle and the importance of understanding the process. She explains that IVF stands for in vitro fertilisation and involves retrieving eggs from a woman's body, fertilising them with sperm in a lab, and transferring the resulting embryos into the woman's uterus. Jessica also discusses the role of ICSI (intracytoplasmic sperm injection) and PGT (preimplantation genetic testing) in IVF. She shares success stories and highlights the potential of AI in improving success rates in IVF. Keywords IVF, in vitro fertilisation, embryology, ICSI, PGT, artificial intelligence, success stories Contacting Jessica: Instagram -ExplainingIVF- this is an amazingly informative Instagram page and also features weekly warriors(infertility stories)   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• IVF involves retrieving eggs, fertilising them with sperm in a lab, and transferring the resulting embryos into the uterus.
• ICSI is a technique where a single sperm is injected into each mature egg, bypassing natural fertilisation obstacles.
• PGT allows for genetic testing of embryos to determine if they have the correct number of chromosomes.
• Lifestyle changes, such as improving nutrition and overall health, can potentially improve IVF success rates.
• AI technology shows promise in assisting embryologists in selecting the best embryos for transfer.
• Success stories in IVF highlight the resilience and perseverance of individuals and couples on their fertility journey.

  Titles

• The Role of ICSI and PGT in IVF
• The Promise of AI in Improving IVF Success Rates

Sound Bites

• "IVF involves retrieving eggs, fertilising them with sperm in a lab, and transferring the resulting embryos into the uterus."
• "ICSI is a technique where a single sperm is injected into each mature egg, bypassing natural fertilisation obstacles."
• "PGT allows for genetic testing of embryos to determine if they have the correct number of chromosomes."

Jessica's Bio: Jessica Manns is an embryologist and the creator of ExplainingIVF on Instagram. She obtained her Bachelor of Science from the University of Pittsburgh and her Master of Biomedical Science from Colorado State University in 2018. Since that time, Jessica has advanced her career as an embryologist and currently travels to work in various fertility clinics across the USA. She recently helped develop an ultrafast method for thawing human embryos that is now being implemented as a standard practice in the majority of IVF labs. Jessica created ExplainingIVF to bridge the knowledge gap surrounding topics such as infertility and IVF. She is a board member of two non-profit organizations and is organising the first RESOLVE Pittsburgh DIY Walk of Hope, which will be held in April 2024. Jessica enjoys reading research articles and relating important information to her followers to help them on their journeys. In her free time, she enjoys traveling, reading, watching sitcoms, and spending time with her family and friends.  

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the challenges of weight loss for women with PCOS. She emphasises the importance of dietary strategies, including the significance of breakfast, meal timing, and the role of supplements. Evelyn also highlights lifestyle factors such as sleep and exercise that can impact weight management and hormonal balance. The episode aims to empower listeners with practical tips and support for navigating their health journey.

Keywords

PCOS, weight loss, hormonal balance, nutrition, supplements, lifestyle, insulin resistance, women's health

Takeaways

One in ten women of reproductive age have PCOS. Shedding just 10% of your body weight can help restore normal periods. Breakfast is crucial for hormonal balance and should be high in protein. Snacking should be limited to allow glucose breakdown between meals. Supplements can support PCOS management but should not replace a healthy diet. Inositol has been shown to be effective for insulin resistance in PCOS. Chewing food thoroughly aids in nutrient absorption and digestion. Sleep deprivation can lead to weight gain and hormonal imbalances. Incorporating weight training can improve insulin sensitivity. Support and guidance are essential for managing PCOS effectively.

 

Chapters

00:00 Introduction to PCOS and Weight Loss 01:01 The Importance of Breakfast for Hormonal Balance 05:54 Snacking and Meal Timing Strategies 08:48 Supplements for PCOS Management 14:04 Lifestyle Factors Impacting Weight Loss 17:01 Conclusion and Support Resources

 

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You can also listen to my othe PCOS nutrition podcast from season 1

In this episode, Evelyn(Host) discusses the topic of miscarriage. This is something Evelyn has experienced personally and is passionate about educating women on as it has helped with understanding miscarriage and the grieving process. She provides factual information and nutrition interventions for those who have experienced or are at risk of miscarriage. She starts by sharing statistics on miscarriage and different types of pregnancy loss. She then explores risk factors for miscarriage, including age and comorbidities. Evelyn also explains various terms related to miscarriage, such as chemical pregnancy and recurrent miscarriage. She emphasises the importance of nutrition support, including protein intake, protective foods, and essential nutrients like folate and vitamin D. Evelyn concludes by highlighting the significance of support and self-care during the grieving process.

Services I offer here 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• Miscarriage is a common experience, with 50% of pregnancies ending in miscarriage(in first 5 weeks), 20% after 5 weeks.
• Chromosomal abnormalities account for 85% of pregnancy loss, highlighting the importance of understanding that it is not the woman's fault.
• Age is a significant risk factor for miscarriage, with a higher risk for women in their 40s.
• Nutrition plays a crucial role in supporting fertility and reducing the risk of miscarriage, including adequate protein intake, consumption of protective foods, and essential nutrients like folate and vitamin D.
• Seeking support and taking care of mental and emotional well-being are essential during the grieving process.

Chapters 00:00Introduction and Trigger Warning 01:27Statistics on Miscarriage 03:57Types and Causes of Miscarriage 06:05Risk Factors for Miscarriage 09:21Terms Related to Miscarriage 12:34Chemical Pregnancy 13:03Recurrent Miscarriage 14:50Nutrition Support for Miscarriage 15:19Importance of Nutrition and Protein 16:43Protective Foods and Omega-3 Intake 18:14Importance of Folate and Vitamin D 19:40Other Important Nutrients 21:05Considerations for Thyroid and Bacterial Infections 22:09The Benefits of Inositol 23:27Importance of Thyroid Function and Bacterial Vaginosis 24:22Male Fertility and Lifestyle Factors 25:17Factors to Avoid: Alcohol, Caffeine, Mercury, and Listeria 26:29Reducing Stress and Ceasing Certain Supplements 27:41Importance of Iron and Timing of Iron Intake 29:47Preparation Before Pregnancy 31:50Importance of Support and Grieving 32:20Conclusion and Call to Action

In this episode, Dara Byrne, a fertility specialist and therapeutic coach, shares her personal journey with infertility and how it led her to support other women going through similar struggles. She discusses the importance of emotional and social support during the fertility journey and highlights the need for comprehensive support that extends beyond fertility treatments. Dara also introduces the Fertility Support Collective, a network of fertility specialists and therapists, and discusses the challenges and limitations of government funding for IVF. Finally, she provides insights into coping strategies during the two-week wait, emphasising the importance of self-care and building life skills. This conversation explores the emotional toll of infertility and provides insights on how to navigate the complex emotions and deal with insensitive comments. It emphasises the importance of understanding personal desires and coping with grief, as well as taking responsibility for emotional well-being. The conversation also highlights the benefits of Reiki for fertility and emotional well-being. Finally, it offers information on how to work with Dara Byrne, a fertility and well-being practitioner.   Working with Dara  www.fertilitywellbeingireland.com @fertilitywellbeingireland   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed      Takeaways

• Emotional and social support is crucial for individuals going through fertility struggles, as it can be a lonely and challenging journey.
• Comprehensive support that addresses emotional well-being and continues throughout the entire fertility journey, including pregnancy and motherhood, is essential.
• The Fertility Support Collective provides a network of fertility specialists and therapists to offer holistic support and create collaborations and workshops.
• Government funding for IVF is a step in the right direction, but there are still limitations and exclusions that need to be addressed. Infertility can have a significant emotional impact, and it's important to find ways to cope and live a fulfilling life while waiting for a baby.
• Dealing with insensitive comments and navigating emotions can be challenging, but it's essential to set boundaries and take care of oneself.
• Understanding personal desires and coping with grief are crucial aspects of the fertility journey.
• Taking responsibility for emotional wellbeing is key to finding empowerment and joy in life.
• Reiki can be a beneficial practice for fertility and emotional wellbeing, helping to balance energy and promote relaxation.
• Working with a fertility and well-being practitioner like Dara Byrne can provide valuable support and guidance throughout the journey.

Chapters 00:00 Introduction and Background 03:00 The Importance of Support in Fertility 06:01 The Fertility Support Collective 08:09 Personal Experiences with Fertility 16:36 The Importance of Emotional and Social Support 24:11 Coping Strategies During the Two-Week Wait 28:25 The Emotional Toll of Infertility 30:09 Navigating Emotions and Dealing with Insensitive Comments 34:14 Understanding Personal Desires and Coping with Grief 36:12 Taking Responsibility for Emotional Well-being 37:42 Dealing with Hurtful Comments and Insensitivity 44:15 The Benefits of Reiki for Fertility and Emotional Wellbeing 49:32 Working with Dara Byrne

Summary

In this episode of the Women's Health and Fertility Nutrition Podcast, Evelyn Kennedy, a fertility nutritionist, is interviewed by her business coach, Brianna(The Ambitious dietitian) . They discuss the importance of fertility nutrition and how it supports women/couples on their journey to conception. They cover topics such as when to start thinking about nutrition, the impact of weight and body composition on fertility, addressing dietary factors, the role of supplements, nutrition and stress management, the importance of a couple approach, and success stories. They also provide additional resources for listeners to learn more about fertility nutrition.

Takeaways

Fertility nutrition is a new area of nutrition that focuses on optimising fertility in both men and women. It is best to start thinking about nutrition and optimising fertility three to six months before trying to conceive. Weight and body composition can have a significant impact on fertility, and it is important to address any imbalances. Dietary factors such as inflammation, deficiencies, and gut health can affect fertility and should be addressed through a balanced diet. Supplements can play a role in fertility nutrition, but it is important to consult with a professional to determine individual needs. Stress management is crucial for fertility, and nutrition can play a role in supporting stress reduction. Taking a couple approach to fertility nutrition is important, as male fertility is also a significant factor. Success stories and empowerment are important aspects of fertility nutrition, providing hope and support for individuals on their journey. Additional resources, such as the podcast and website, provide valuable information and programs for those interested in fertility nutrition.

Chapters

00:00 Introduction 03:45 What is Fertility Nutrition? 06:33 When to Start Thinking About Nutrition 08:26 The Impact of Weight and Body Composition on Fertility 10:17 Addressing Dietary Factors for Fertility 14:11 The Role of Supplements in Fertility Nutrition 28:03 Nutrition and Stress Management 35:43 The Importance of a Couple Approach 38:02 Success Stories and Empowerment 41:27 Additional Resources 42:27 Conclusion

 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed  6. If you're a nutritionist/dietitian don't forget to check out The Ambitious dietitian - Brianna has been the best business Coach and I cannot recommend her enough.

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Ashley, an ultra-marathoner and owner of the Iconic Mind Run Club. They discuss the importance of community in running, mental strategies for endurance, nutrition for performance, and the significance of goal setting. Ashley shares her personal journey, the challenges of training, and the importance of being kind to oneself during setbacks. The conversation emphasises women's health awareness and the power of support in achieving personal goals.

Keywords

hormonal balance, women's health, running, mental health, nutrition, community support, endurance training, goal setting, personal growth, women's health awareness

Follow Ashley on instagram: The Iconic mind Run Club

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Chapters

00:00 Introduction to the Happy Hormone Hour 01:07 Meet Ashley: The Ultra-Marathoner 04:26 Building Community Through Running 05:53 Mental Strategies for Endurance Running 10:14 Nutrition for Performance 14:57 Training Regimens and Overcoming Challenges 18:50 Goal Setting and Personal Growth 22:08 Dealing with Setbacks in Training 25:31 The Importance of Women's Health Awareness 27:50 Final Thoughts and Community Engagement

 

Takeaways

Running is a mental challenge as much as a physical one. Building a supportive community is crucial for mental well-being. Nutrition plays a vital role in athletic performance. Setting achievable goals can enhance motivation and progress. Journaling can help process emotions and setbacks in training. It's important to listen to your body and not push too hard. Women need to consider their menstrual cycles in training. Starting small is key to building endurance and confidence. Mental strategies can be applied to various aspects of life, not just running. Everyone's journey is unique; comparisons can be detrimental.

 

 

Summary

In this episode of the Women's Health and Fertility Nutrition podcast, host Evelyn Kennedy interviews Rachel, a fertility specialist and founder of Fertility Co. They discuss various topics related to fertility nutrition, hormonal health, and understanding the menstrual cycle. The conversation covers the basics of the menstrual cycle, including the different phases and signs of ovulation. They also address common myths and misconceptions about ovulation and provide tips for women trying to conceive or better understand their menstrual cycle. Rachel shares information about her upcoming programs and resources for women seeking support in their fertility journey.

Takeaways

Understanding the menstrual cycle and signs of ovulation is crucial for women trying to conceive or better understand their bodies. The menstrual cycle consists of different phases, and ovulation is the main event when an egg is released from the ovary. Fertility awareness, including tracking mucus and basal body temperature, can be used to identify the fertile window and aid in family planning. Factors such as stress, illness, and underlying conditions like PCOS can affect the regularity and timing of a woman's menstrual cycle. Common myths and misconceptions about ovulation, such as the belief that all women have 28-day cycles or ovulate on day 14, should be debunked. Women can take control of their fertility journey by understanding their bodies, tracking their cycles, and seeking support from knowledgeable resources. Rachel offers programs and resources, including a free mini-course, to help women navigate their fertility and menstrual health. It is important to approach fertility with patience, self-care, and a proactive mindset, rather than succumbing to stress and pressure.

Chapters

00:00 Introduction and Background 06:25 Understanding the Menstrual Cycle 16:34 Ovulation and Fertility Awareness 25:55 Factors Affecting Menstrual Cycle Regularity 30:43 Myths and Misconceptions about Ovulation 34:17 Tips for Understanding Menstrual Cycle and Ovulation 41:18 Upcoming Programs and Resources 44:23 Closing Remarks

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by subscribing/following the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed  6. Don't forget to check out The Fertility Co. Rachel is the founder of Fertility Co and Fertility Co the podcast. Check out her masterclass here 

Summary   In this episode, host Evelyn Kennedy introduces herself and her background in health promotion, nutrition, and psychology. She shares her journey and interest in fertility nutrition, particularly after seeing a trend of women struggling with conception. Evelyn emphasises the importance of preconception preparation and the benefits of fertility nutrition. She also discusses her personal journey and transparency as she starts her own fertility nutrition business. Throughout the series, Evelyn plans to have guest speakers and cover topics such as gut health, hormonal health, and education around menstrual cycles. Her goal is to educate women about their bodies and optimise their fertility and hormonal health. Takeaways

• Preconception preparation and fertility nutrition are important for optimising reproductive health.
• There is a need for more education and support around fertility nutrition, particularly in Ireland and the UK.
• Gut health is linked to fertility and overall health.
• Women should be empowered with knowledge about their menstrual cycles and hormonal health.

Chapters 00:00 Introduction and Background 02:22 Interest in Fertility Nutrition 03:48 The Importance of Preconception Preparation 04:16 Personal Journey and Transparency 05:13 Starting Enhanced Fertility Nutrition 06:37 Guest Speakers and Holistic Approach 07:34 The Link Between Gut Health and Fertility 09:02 Educating Women about Their Cycles and Nutrition 09:57 The Role of Doctors and Holistic Treatments 10:53 Optimising Hormonal Health and Fertility 11:00 Closing Remarks and Call to Action   Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed 

In this episode host Evelyn interviews Dr. Carolina Sueldo.

Dr. Carolina Sueldo, a reproductive endocrinologist and infertility specialist, discusses various topics related to fertility and reproductive health. She explains the role of hormones in fertility and the common disorders that can affect reproductive health. Along with Evelyn, Dr. Sueldo also discusses the impact of lifestyle factors, such as nutrition, alcohol, and caffeine, on fertility. She addresses myths and misconceptions in fertility and highlights emerging research in the field. Dr. Sueldo emphasises the importance of seeking early evaluation and treatment for fertility issues and provides information on how to work with her at Sabo Fertility Center. In this episode, we explore the topic of fertility and reproductive health. Evelyn & Carolina discuss the factors that can affect fertility, the role of nutrition in optimising fertility, and lifestyle changes that can improve reproductive health. The management of conditions like PCOS are also addressed. Overall, this conversation provides valuable insights and practical tips for individuals wanting to understand more about ART & IVF and are  looking to enhance their fertility and reproductive health journey.

Takeaways

Hormones play a crucial role in fertility and reproductive health, and disorders in hormone levels can impact fertility. Lifestyle factors, such as nutrition, alcohol, and caffeine, can affect fertility and should be considered when trying to conceive. Weight health is an important factor in fertility, and individuals with obesity may have lower egg yields and poor egg quality. There are various treatment options available for fertility issues, including medication, lifestyle changes, and assisted reproductive technologies like IVF. It is important to seek early evaluation and treatment for fertility issues, as there are many options available to improve fertility outcomes. Understanding the factors that can affect fertility is crucial for individuals looking to optimise their reproductive health. Nutrition plays a significant role in fertility, and adopting a balanced and nutritious diet can improve reproductive health. Lifestyle changes, such as managing stress and getting regular exercise, can have a positive impact on fertility. Individuals with conditions like PCOS can take steps to manage their symptoms and improve their chances of conceiving.

If you would like to work with Dr Carolina. Please go to her website. Also follow her on Instagram here 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed       

00:00 Introduction and Background 02:34 Understanding Endocrinology and Reproductive Endocrinology 05:26 The Role of Hormones in Fertility and Reproduction 06:43 Common Disorders in Fertility 09:01 Thyroid Disorders and Fertility 10:26 Treatment Options for Fertility Issues 15:25 Lifestyle Factors and Fertility 20:34 Nutrition, Alcohol, and Caffeine in Fertility 28:57 Weight and Fertility 41:28 Myths and Misconceptions in Fertility 44:48 Emerging Research in Fertility 50:41 Conclusion and How to Work with Dr. Carolina Sueldo 05:30 Understanding Fertility and Reproductive Health 15:45 Factors Affecting Fertility 25:10 Nutrition and Fertility 35:20 Lifestyle Changes for Improved Fertility 45:00 Managing PCOS and Other Conditions 51:30 Conclusion and Next Steps

Summary

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with endometriosis specialist Dr Jessica Drummond about the complexities of endometriosis, its connection to hormonal health, and the importance of a holistic approach to treatment. They discuss the role of nutrition, the challenges of diagnosis, and the impact of endometriosis on fertility. Jessica emphasises the need for skilled surgical intervention and the importance of addressing the immune system and nervous system in managing symptoms. The conversation provides valuable insights for women navigating their health journeys.

Keywords

endometriosis, hormonal health, nutrition, women's health, fertility, PCOS, pelvic pain, holistic health, immune system, diagnosis

Contact/Follow Dr Drummond:

Instagram: @integrativewomenshealth 

Website: https://integrativewomenshealthinstitute.com/

 

Follow me here:@enhancedfertilitynutrition

www.enhancedfertilitynutrition.org

Chapters

00:00 Introduction to Hormonal Health 00:39 Understanding Endometriosis 04:00 The Role of Nutrition in Managing Endometriosis 10:00 The Complexities of Endometriosis 15:11 Differentiating Endometriosis and PCOS 17:58 Holistic Approaches to Managing Symptoms 25:09 Diagnosis and Challenges of Endometriosis 31:10 Fertility Challenges and Solutions 37:01 Advice for Those Starting Their Journey

Takeaways

Endometriosis affects about 10% of women of reproductive age. It is often misdiagnosed or dismissed by healthcare providers. Nutrition plays a crucial role in managing endometriosis symptoms. Holistic approaches are essential for effective treatment. Endometriosis is not solely a hormonal issue; it involves immune dysregulation. Diagnosis often takes years due to lack of awareness and testing. Fertility can be impacted by endometriosis, but there are solutions. Surgery is a key component of treatment for severe cases. Support for the nervous system is vital in the healing process. Finding a knowledgeable practitioner can significantly improve outcomes.

Bio

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the founder and CEO of The Integrative Women’s Health Institute. With 25 years of clinical experience, in her MenoChronic Program she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, posti-viral syndromes (such as long covid), and autoimmune issues using health coaching, integrative and functional medicine. She is a licensed clinical nutritionist and physical therapist, and a board-certified Women’s Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners. The Integrative Women’s Health Institute, under her leadership, provides innovative training for healthcare professionals, focusing on functional nutrition, lifestyle medicine, and movement therapies. Dr. Drummond’s work has transformed women's health care and education globally, promoting a collaborative, holistic approach to treatment.

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through miscarriage, discussing the emotional and physical challenges she faced. With a background in nutrition and women's health, Evelyn emphasises the importance of open conversations about miscarriage and the need for support among women. She also touches on the medical aspects of her experience, including chromosomal issues and the recovery process, while encouraging listeners to advocate for their health and wellbeing.

Keywords

women's health, fertility, miscarriage, hormonal balance, PCOS, endometriosis, thyroid health, mental health, pregnancy, support

Takeaways

Evelyn emphasises the importance of discussing miscarriage openly. She shares her personal experience with pregnancy and miscarriage. The emotional impact of miscarriage can be profound and isolating. Understanding chromosomal issues is crucial in the context of miscarriage. Advocating for oneself in medical situations is essential. Evelyn highlights the need for community support for women experiencing loss. She reflects on the feelings of shame and secrecy surrounding miscarriage. The journey to recovery can be long and challenging after a loss. Evelyn encourages women to reach out for support and share their stories. One in five pregnancies end in miscarriage, highlighting its commonality.

Chapters

00:00 Introduction to Happy Hormone Hour Podcast 01:20 Personal Journey Through Miscarriage 12:08 The Emotional Impact of Miscarriage 20:08 Understanding Chromosomal Issues and Recovery 23:56 Creating Awareness and Support for Women 26:30 Conclusion and Resources for Support

Follow me on instagram @enhancedfertilitynutrition

I also recommend listening to last seasons episode on Miscarriage the statistics & Evidence based nutrition advice . Knowing the stats and research really helped me understand and not feel so alone.

In this episode, host Evelyn Kennedy interviews Edwina Taylor, a holistic fertility practitioner and counsellor, about the relationship between stress, hormones and fertility. Edwina shares her personal journey of healing and how events led her to specialise in fertility support. She explains how stress affects the nervous system and the hormonal imbalances that can impact fertility. Edwina also provides strategies for managing stress and restoring hormonal balance. The episode concludes with success stories and information on how to work with Edwina.   Takeaways

• Stress activates the sympathetic nervous system, leading to physical and psychological responses that can impact fertility.
• Common signs of stress that affect fertility include lowered libido, sleep disturbances, weight gain, headaches, and mood changes.
• Chronic stress can disrupt hormonal balance, leading to menstrual irregularities and decreased fertility.
• Strategies for managing stress and restoring hormonal balance include deep breathing exercises, box breathing, and creating a supportive environment.
• Working with a fertility practitioner who focuses on the nervous system can help address underlying stress and emotional factors that may be impacting fertility.
• Edwina Taylors details :                                                                                           Conception to Birth Program https://www.edwinataylor.com.au/conception-to-birth/

          Find out more about Edwina's Events here www.edwinataylor.com.au           (Event 24th March and weekend retreat in May.)

 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Chapters 00:00 Introduction and Background 05:14 The Relationship Between Stress and the Nervous System 13:00 Signs and Symptoms of Stress that Affect Fertility 30:00 Success Stories and Case Studies 36:34 Working with Edwina Taylor    

In this episode, Evelyn interviews Aggie McCabe, a thyroid nutritionist and mind-body coach, discusses the importance of understanding thyroid conditions and addressing their root causes. She explains the functions of the thyroid gland and the differences between hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Aggie also highlights the symptoms of these conditions and the significance of comprehensive thyroid blood work and testing. She emphasises the importance of addressing the root cause of thyroid issues and the different levels of remission that can be achieved. Additionally, Aggie discusses the relationship between thyroid issues and fertility. This conversation explores the impact of thyroid issues on fertility, the importance of checking for Hashimoto's and thyroid issues, and the need for a healing protocol before trying to conceive. It also discusses the complications of untreated thyroid issues, the quality of life and systemic symptoms associated with thyroid conditions, and the increased likelihood of developing other autoimmune conditions. The conversation emphasises the importance of lifestyle modifications, dietary recommendations, and the mind-body connection in managing thyroid issues. It also touches on the benefits of breathing techniques, self-regulation, and cold water therapy for vagus nerve stimulation. The conversation concludes with information on how to work with Aggie and a final note on the healing ability and positive outlook.

Work with Aggie: 

Thyroid Fundamentals starting on the 15th of April! 20% off discount with code EVELYN

Workshop thyroid testing  A free workshop for women with thyroid conditions ready to change the narrative and take back control of their health.   1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed   

Takeaways

Thyroid conditions, such as hypothyroidism and hyperthyroidism, can have a significant impact on overall health and well-being. Comprehensive thyroid blood work and testing, including TSH, T3, T4, and antibodies, is crucial for accurate diagnosis and treatment. Addressing the root cause of thyroid issues, such as autoimmune conditions like Hashimoto's, is essential for long-term healing. Thyroid issues can affect fertility, and it's important to consider thyroid health when experiencing fertility challenges. Thyroid issues, particularly Hashimoto's, can significantly impact fertility and increase the risk of miscarriages. Checking for thyroid issues and Hashimoto's is crucial for women struggling with fertility. A healing protocol should be followed before trying to conceive to reduce antibodies and balance the body. Untreated thyroid issues can lead to a deterioration in quality of life and the development of other autoimmune conditions. Lifestyle modifications, dietary changes, and the mind-body connection play a vital role in managing thyroid issues. Breathing techniques, self-regulation, and cold water therapy can stimulate the vagus nerve and promote healing. Working with a knowledgeable practitioner like Evelyn Kennedy can provide guidance and support on the journey to managing thyroid issues. Maintaining a positive outlook and believing in the body's healing ability is essential for long-term improvement.

Chapters

00:00 Introduction to Thyroid Nutrition and Mind-Body Coaching 03:21 Understanding the Thyroid and its Functions 06:05 Hashimoto's and Hypothyroidism 07:50 Graves and Hyperthyroidism 08:48 Symptoms of Hypothyroidism and Hyperthyroidism 11:10 Thyroid Blood Work and Testing 15:23 Subclinical Hypothyroidism 19:04 Levels of Remission in Thyroid Conditions 22:43 The Causes of Thyroid Issues 29:25 Thyroid Issues and Fertility 29:53 Impact of Thyroid Issues on Fertility 32:37 Importance of Checking for Hashimoto's and Thyroid Issues 33:04 Healing Protocol Before Trying to Conceive 33:30 Preparing the Body for Pregnancy 34:26 Complications of Untreated Thyroid Issues 35:19 Quality of Life and Systemic Symptoms 36:19 Increased Likelihood of Developing Other Autoimmune Conditions 38:14 Lifestyle Modifications and Dietary Recommendations 43:00 Nervous System Regulation and Mind-Body Connection 48:10 Breathing Techniques and Self-Regulation 50:25 Cold Water Therapy and Vagus Nerve Stimulation 55:25 Working with Aggie 57:48 Final Note: Healing Ability and Positive Outlook

Summary

In this episode, Evelyn provides an update on what's been happening since the end of the last season. She discusses her decision to focus more on women's health in general rather than just fertility. She also shares the news of her pregnancy after experiencing a miscarriage. The host talks about the challenges and anxieties that come with being pregnant after a miscarriage. She introduces some of the guests and topics for the upcoming season.

Keywords

women's health, fertility, pregnancy, miscarriage, hormonal health, nutrition, PCOS, endometriosis

Takeaways

The host is shifting her focus from fertility to women's health in general. Pregnancy after a miscarriage can be challenging and anxiety-inducing. The upcoming season will cover topics such as hormonal health, nutrition, PCOS, and endometriosis. The host plans to move back to Ireland and be closer to her family.

Sound Bites

"I am more so going to start marketing towards women's health in general, rather than fertility." "I am now nearly 17 weeks pregnant again" "If you've had a miscarriage and you get pregnant after that, you do constantly worry all of the time."

Chapters

00:00 Introduction and Season Update 01:20 Transitioning from Fertility to Women's Health 04:39 Navigating Pregnancy After Miscarriage 06:36 Exploring Hormonal Health and Nutrition 09:32 Addressing PCOS and Endometriosis

 

hormonal balance, secondary infertility, fertility health, stress management, diet, environmental toxins, histamine, women's health, nutrition, wellness

Follow me @enhancedfertilitynutrition

Services: www.enhancedfertilitynurition.org

Please subscribe and rate

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of secondary infertility, drawing on her expertise in women's health and nutrition. She explores various factors that can affect fertility, including hormonal health, stress, diet, and environmental toxins. The conversation emphasises the importance of understanding blood test results, managing stress levels, and adopting an anti-inflammatory diet to improve fertility outcomes. Additionally, Evelyn highlights the role of histamine in the body and its potential impact on fertility. The episode concludes with a message of support for listeners navigating their fertility journeys.

 

Chapters

00:00 Introduction to Happy Hormone Hour 01:07 Exploring Secondary Infertility 04:03 Understanding Blood Tests and Hormonal Health 06:00 The Impact of Stress on Fertility 08:54 Diet and Environmental Factors in Fertility 11:47 Histamine and Its Role in Fertility 13:09 Conclusion and Support Resources

 

Takeaways

Secondary infertility is a common issue many face. Blood tests may appear normal but not be optimized for individuals. Stress, both psychological and physical, can impact fertility. An anti-inflammatory diet is crucial for hormonal balance. Environmental toxins can affect reproductive health. Egg quality is difficult to assess but is vital for fertility. Histamine responses can lead to inflammation affecting fertility. Lifestyle changes can significantly improve fertility chances. Support and resources are available for those struggling with infertility. You're not alone in your fertility journey.

In this episode, host Evelyn Kennedy interviews her business coach, Brianna, about her experience with IVF treatments and the role of nutrition in fertility. Brianna shares her journey of undergoing multiple IVF cycles and the challenges she faced. She discusses the lack of emphasis on nutrition and lifestyle factors in fertility treatments and the importance of incorporating a balanced diet during IVF. Brianna also highlights the role of stress management and self-care in the fertility journey. Overall, the conversation emphasises the need for open communication, support, and self-care during the IVF process.   Working with Brianna-If you're a nutritionist/dietitian don't forget to check out The Ambitious dietitian - Brianna has been the best business Coach and I cannot recommend her enough.   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Keywords IVF, fertility, nutrition, dietary changes, stress management, self-care   Takeaways

• IVF treatments can be physically and emotionally challenging, but maintaining a balanced diet and incorporating self-care practices can support overall wellbeing.
• The role of nutrition and lifestyle factors in fertility treatments is often overlooked, but research suggests that proper nutrition can increase the chances of success.
• Open communication and support from family, friends, and healthcare providers are crucial during the IVF journey.
• Stress management and self-care play a significant role in fertility and should be prioritised during IVF treatments.

  Titles

• The Importance of Nutrition in Fertility Treatments
• Navigating the Challenges of IVF: A Personal Journey

  Chapters 00:00 Introduction and Background 02:23 The Challenges of Having Multiple Children 07:02 The Overlooked Role of Nutrition in Fertility Treatments 08:28 The Benefits of Nutrition in IVF 10:50 Managing Immune Response in IVF 13:09 Dietary Challenges During IVF 22:31 Working with Brianna and Conclusion

Summary

In this episode, Evelyn Kennedy interviews Mel from The Seed Cycle about the practice of seed cycling and its benefits for hormonal health. Seed cycling is an ancient practice that uses four key seeds to support the production and elimination of estrogen and progesterone. Mel shares her personal journey of discovering seed cycling and how it has helped her clients with hormone imbalances. She also discusses the research behind seed cycling, including a study that showed positive results for women with PCOS. Mel emphasises the importance of consistency and incorporating seed cycling into a holistic approach to health, including managing stress and reducing toxic load.

Keywords

seed cycling, hormonal health, estrogen, progesterone, PCOS, fertility, stress management, toxic load

Instagram :@the_seed_cycle

Website : https://theseedcycle.au/

 

Follow me: @enhancedfertilitynutrition (name soon to change)

     

Takeaways

Seed cycling is an ancient practice that uses four key seeds to support the production and elimination of estrogen and progesterone. Research has shown positive results for seed cycling in women with PCOS, including a reduction in cyst degeneration and weight loss. Consistency is key when seed cycling, and it may take at least three cycles to see the full benefits. Incorporating seed cycling into a holistic approach to health, including stress management and reducing toxic load, can enhance its benefits. Seed cycling can be beneficial for fertility, perimenopause, and other hormonal imbalances.

Chapters

00:00 Introduction to the Happy Hormone Hour Podcast 01:11 Introduction to Seed Cycling and Guest Introduction 03:01 Discovering Seed Cycling and its Benefits 09:03 How Seed Cycling Works and the Four Key Seeds 13:44 Potential Benefits of Seed Cycling for Hormonal Health 15:06 Seed Cycling for Specific Health Conditions 19:32 Incorporating Seed Cycling into the Diet 28:22 Additional Lifestyle Changes to Enhance Seed Cycling 37:17 Success Stories and Closing Remarks

 

Sound Bites

"Seed cycling is a food as medicine technique that supports the balance of estrogen and progesterone." "A study on seed cycling for PCOS showed positive results, with a reduction in cyst degeneration and weight loss." "Reducing toxic load and managing stress are important lifestyle changes that can enhance the benefits of seed cycling."

 

 

In this episode of the Women's Health and Fertility Nutrition podcast,  Evelyn(Host) discusses PCOS and nutrition. She explains what PCOS is and its impact on hormonal health. Evelyn emphasises the importance of a balanced diet for managing PCOS symptoms and promoting overall wellbeing. She provides insights into making good carbohydrate choices to stabilise blood sugar levels and highlights the role of fibre in gut health. Evelyn also discusses supplements that can be beneficial for PCOS and the importance of exercise in improving insulin sensitivity. The episode concludes with a reminder to seek further information and support for managing PCOS through nutrition.   Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• PCOS is a hormonal disorder that affects women's health and can lead to various symptoms such as irregular periods, insulin resistance, weight gain, and fertility issues.
• A balanced diet, including a variety of foods that fit into the right macronutrient and micronutrient ranges, is important for managing PCOS symptoms.
• Making good carbohydrate choices, focusing on complex carbohydrates, can help stabilize blood sugar levels and improve insulin sensitivity.
• Fibre plays a crucial role in gut health and can be beneficial for managing PCOS symptoms.
• Supplements such as inositol, omega-3 fatty acids, CoQ10, and magnesium may have positive effects on PCOS symptoms.
• Including PCOS-friendly macros and good fats in the diet can support hormone production and metabolic function.
• Regular exercise, including resistance training and walking, can improve insulin sensitivity in individuals with PCOS.

  Chapters 00:00 Introduction 00:59 Understanding PCOS 09:00 Carbohydrate Choices and Blood Sugar Levels 10:19 Importance of Fibre and Gut Health 11:45 Supplements for PCOS 13:12 PCOS-Friendly Macros and Good Fats 14:11 Exercise and Insulin Sensitivity 14:48 Conclusion

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews guest Ais Quigley about her journey with anxiety, fertility challenges, and IVF. Ash shares her experience of living with anxiety and how she found relief through practices like yoga and meditation. She also discusses her decision to move back to Ireland after living in Australia for 10 years and the challenges she faced during the transition. Ais opens up about her fertility struggles, including painful periods, coming off the pill, and undergoing multiple rounds of IVF. She emphasises the importance of self-care and creating a safe space for conception. In this conversation, Ais shares her personal experiences with fertility and IVF. She discusses the challenges she faced, including a the emotional toll of the IVF process. Ais emphasises the importance of creating a safe and supportive environment for fertility, both physically and emotionally. She also highlights the need for comprehensive self-care, including proper nutrition and addressing underlying issues. Ais acknowledges the impact of infertility on relationships and the need for open communication and support for both partners. She concludes with a message of hope and resilience, encouraging listeners to recognise their strength and the potential for brighter days ahead.

You can reach out to Ais on instagram @ais_quigley

Follow me: @enhancedfertilitynutrition (name soon to change)

Keywords

anxiety, fertility challenges, IVF, yoga, meditation, moving back home, self-care, fertility, IVF, challenges, support, self-care, relationships, communication, hope, resilience

Takeaways

Practices like yoga and meditation can help manage anxiety and provide a sense of community. Moving back to your home country after living abroad can be a challenging transition, but it can also lead to a sense of being settled and at home. Fertility challenges can be caused by underlying issues such as hormonal imbalances and stress. IVF can be a difficult and emotionally draining process, but it can also offer hope for couples struggling to conceive. Creating a safe and nurturing environment for conception is crucial, both physically and emotionally. Creating a safe and supportive environment is crucial for fertility Comprehensive self-care, including nutrition and addressing underlying issues, is important for fertility Infertility can impact relationships, and open communication and support are essential Perspective and recognising past resilience can provide hope during challenging times

Chapters

00:00 Introduction and Overview 02:44 Managing Anxiety and Finding Relief 07:23 The Challenges of Moving Back Home 12:36 Exploring Fertility Challenges 17:35 The Emotional Journey of IVF 29:23 Creating a Safe Space for Conception 31:11 Challenges with Tubal Flush Procedure 34:06 Creating a Safe and Supportive Environment for Fertility 36:27 Comprehensive Self-Care for Fertility 39:16 The Emotional Journey of IVF 47:39 The Impact of Infertility on Relationships 57:39 Finding Hope and Resilience in the Journey

You can reach out to Ais on instagram @ais_quigley

Follow me: @enhancedfertilitynutrition (name soon to change)

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews Amanda, a fertility acupuncturist, about the role of acupuncture in supporting fertility and treating conditions like endometriosis. They discuss the importance of taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being. Amanda explains how acupuncture works by balancing the body's energy and promoting relaxation. They also touch on the significance of preconception care and the impact of lifestyle factors on fertility. The episode concludes with a reminder to trust your intuition and seek support from a community of like-minded individuals.

 

Keywords

acupuncture, endometriosis, fertility, holistic approach, nutrition, lifestyle, emotional well-being, preconception care, intuition, community

Takeaways

Acupuncture can support fertility by balancing the body's energy and promoting relaxation. Taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being, is important for optimal reproductive health. Preconception care, including addressing deficiencies and optimising overall health, can improve fertility outcomes. Listening to your body and trusting your intuition is key in navigating the fertility journey. Seeking support from a community of like-minded individuals can provide valuable guidance and encouragement.

Sound Bites

"Acupuncture naturally releases endogenous opioids. So it helps with pain relief." "Women are cyclical beings. We have different cycles." "It's never too late to start. Let's break it down and then let's implement those changes."

Chapters

00:00 Introduction and Overview 01:17 Guest Introduction: Amanda, Fertility Acupuncturist 05:30 Understanding Acupuncture and Its Benefits 09:32 Acupuncture for Miscarriage and Fertility 11:51 Acupuncture for Endometriosis 15:40 The Importance of Preconception Care 19:21 Taking a Holistic Approach to Fertility 25:23 Trusting Your Intuition on the Fertility Journey 32:16 The Impact of Lifestyle Factors on Fertility 36:02 The Power of Community in Fertility Support 43:15 Research and Success Stories 48:29 Final Thoughts and Conclusion

 

Follow Amanada: https://www.instagram.com/angea_acupuncture_yoga/?hl=en

 

Follow me:@enhancedfertilitynutrition

In this weeks podcast Evelyn chats with Roslyn Gray- A disordered eating/Binge eating Dietitian & yoga teacher. 

Evelyn and Roslyn explore the potential consequences of undereating on hormonal health and fertility. They also delve into the impact of endometriosis on body image and gut health. Roslyn shares dietary strategies for achieving hormonal balance, including regular eating, balanced plates, and self-compassion. The importance of stress management and quality sleep is emphasised. Roslyn offers her expertise as a registered dietitian and yoga teacher to support individuals on their wellness journey.

Work with Roslyn Gray @roslyngraynutrition on instagraM

listen : A Therapist & a dietitian walk into a bar 

Services I offer here 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed 

Keywords: undereating, hormonal health, fertility, endometriosis, body image, gut health, dietary strategies, stress management, self-compassion, sleep, yoga Takeaways: 1. Undereating, overexercising, and stress can impact hormonal health and fertility. 2. Eating regularly and having balanced plates support hormonal balance. 3. Mindfulness, self-compassion, and gratitude help manage stress and enhance well-being. 4. Endometriosis requires a personalized approach to nutrition and exercise. 5. Stress management, mindfulness, and anti-inflammatory foods benefit individuals with endometriosis. 6. Habit formation and realistic expectations are key to long-term wellness. 7. Sufficient sleep is crucial for hormonal health and overall well-being. Sound Bites: 1. "Our brain and body... It's like an iPhone. You know the way whenever like we go down to like 10 or 20% on our iPhone battery, it's like, let's go into low power mode and maybe we'll put our phone into like airplane or do not disturb. Well, when the body's not getting enough energy, it's in survival mode." 2. "When someone's emotionally overeating or binge eating, that can actually also impact your estrogen as well. And that can also impact your cycle because whenever you're overeating, you're putting your body under a different type of stress, which impacts insulin, and that therefore impacts your estrogen, and that can also impact your cycles." 3. "The best thing you can do for your hormones is to eat regularly. And that's actually really challenging for a lot of people. And what I mean by eating regularly is I do mean eating every ideally three to four hours." Chapters: 00:00 Introduction and Overview 07:32 Dietary Strategies for Hormonal Balance and Well-being 12:18 Managing Stress and Practicing Self-Compassion 24:59 Personalized Nutrition and Exercise for Endometriosis 30:12 Habit Formation and Realistic Expectations for Long-Term Wellness

Introducing the Women's Health & Fertility Nutrition Podcast hosted by Evelyn Kennedy! This podcast focuses on hormonal health, fertility, evidence-based nutrition, education, and wellbeing support. It features true stories, expert interviews, and fertility-related discussions. 

 

Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast. Follow the podcast, learn more about Evelyn Kennedy, get your free 7-day fertility nutrition plan, and share this podcast with other women who may benefit from it.

 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed