Hack Your Time (Vikki Louise)

Being realistic sounds like a great idea. A way to stay safe. A way to keep yourself from getting hurt. If you are being realistic you are screwing yourself over. Listen to learn. Get your one on one call with me here: http://fckanxiety.as.me/ and join the next 7 day challenge here: http://vikkilouise.com/guide

Still recycling old goals? Listen to this episode, the second part on a procrastination mini series and everything you need to know to stop procrastinating on your goals and dreams.

Do you want to get rid of fear & doubt? Listen to this. Email podcast@vikkilouise.com or go to https://fckanxiety.as.me/ to schedule your free consult call.

Are you "should-ing" yourself? It is costing you five hours a week. Listen and learn WHY. Learn all the things wasting your time and how to stop them in Time Hackers by clicking here: http://vikkilouise.com/group

Have irrational or sometimes rational fears you want to get over? Think you are alone? Listen to this! http://instagram.com/vikkilouise___ Free F*CK ANX guide - https://vikkilouise.com/guide

Set goals the right way. Listen to learn! Email podcast@vikkilouise.com with any reviews to receive a FREE coaching session!

Our brains are WIRED to please other people. Listen and learn how to reqire your brain so you can please yourself, build authentic relationships with others and focus your energy on building the life you want. Start today and schedule a call at http://vikkilouise.com/consult

Worry pretends to be useful. It isn't. It distracts and debilitates us so that we continue to play small in life. Listen to learn why worry is like ice cream and what we can do to manage our worry and feel better. Schedule a call with Vikki at http://vikkilouise.com/consult

We are never taught how to feel our feelings. Something we all deserve to know. Now more than ever. This episode is dedicated to George Floyd and the Black Lives Matters Movement. You can donate here: https://secure.actblue.com/donate/ms_blm_homepage_2019

It's time to try something new. Are you ready?

Indecisive? Decision Anxiety? Listen to this! Email me vikki@vikkilouise.com

Your brain is wired to be reactive. Being reactive is easier. You get to do less right now. This week I share the 3 simple steps to becoming more proactive, and creating the life you want. Contact podcast@vikkilouise.com or head to https://fckanxiety.as.me/ to schedule your consult call.

Fun, it isn't an illusion, it is a game changer.

Learn the 3 things that motivate you. Period.

Click here to schedule your call with Vikki: http://vikkilouise.com/consult/

This week I share how I achieved 100,000 podcast downloads and how you can achieve any big goal as well.

Complain about the weather much? Our brain seeks comfortable discomfort as a way to protect us from massive discomfort. Listen to learn why this is a problem and what you can do about it. Email podcast@vikkilouise.com or click https://fckanxiety.as.me/ to schedule your consult today.

Procrastinate? Believe you work better under pressure? This one is for you! Join me in the first of a special 3 part mini series covering all you need to know to stop procrastinating.

New year, same goals? Bringing you a special Goals 2.0 dropping truth bombs you need to hear before committing to your 2020 goals. https://calendly.com/fckanxiety or email podcast@vikkilouise.com if you are committed to achieving your goal in 2020.

We are ALWAYS choosing how to invest our time, energy and money. Our brains invest for comfort, listen to learn how to invest for results. Click here to join Time Hackers: http://vikkilouise.com/group

Click here & apply to join us: https://vikkilouise.com/consult - Listen and learn the 4 reasons why we procrastiante and get a simple solution for each one. This isn't as complicated as our brains would have us believe.

Want to wake up early and want to hit snooze? Want to get sh*t done and want to scroll on social media? This is "Want Dissonance". Listen to learn the problems it creates and how to master it. Schedule your call by clicking here http://vikkilouise.com/consult

Do you wish you could ALWAYS win? You can. Listen to learn how. Schedule you call with Vikki at http://vikkilouise.com/consult and to connect with her on Instagram click here: https://www.instagram.com/vikkilouise___/

Do you feel lucky? Listen to learn why being lucky is holding you back and what you can do about it. Email podcast@vikkilouise.com with your quesitons.

Wondering what coaching ACTUALLY looks like? How to know when you are ready? What kind of results you can expect? This episode is FOR YOU. Bringing on the brilliant Jackie Skinner, aka Yoga Boss, to talk about her coaching experience from day one. Find out more about jackie at https://www.instagram.com/jackieg.skinner/  and schedule your coaching consult with Vikki at http://vikkilouise.com/consult. For the FREE podcast guide head to http://vikkilouise.com/50k

Using negative self talk to motivate yourself to get sh*t done? There is a better way. Listen and learn the impact of negative motivation and what to do instead. Schedule your call with Vikki at http://vikkilouise.com/consult and register for the To Do List Zero Masterclass at http://bit.ly/todolist0

We have been taught waiting is sensible and so we allow it. The waiting habit costs us years, dreams, relationships. Listen and learn how to break the habit and accelerate yourself towards the life you want. Click here to schedule your call: http://vikkilouise.com/

Apply here: http://vikkilouise.com/group. We have been taught how to use our time, come learn how to OPTIMIZE it instead. Achieve MORE in LESS time.

In this episode I share with you some truths about anxiety that you need to hear.

Feeling panicked by the Coronavirus? You're not alone. Listen to this episode to learn exactly WHY you are experiencing the panic and WHAT you can do about it. Email podcast@vikkilouise.com to request a call with Vikki

Apply here -> https://vikkilouise.com/group/ Find Shanna -> https://www.instagram.com/breathe.with.leba/ Listen and learn how Shanna stopped waiting to live her dream and took responsibility for her life, career & relationships to create it now.

Experiencing anxiety over the holidays? On today's episode I discuss the what, why and how of anxiety over the holiday season and give you tools explaining what you can do about it. Contact podcast@vikkilouise.com for your chance to get a one-on-one call with Vikki

Your thoughts are your drunk best friend.

Find yourself saying "I don't know"? Listen to THIS! Follow me on Instagram here: https://www.instagram.com/vikkilouise___

Growth requires you to do new things. Before taking the action to do the new things you must make the decision to take that action. This week learn about why your brain wants to backtrack on these decisions and what you can do to ensure you actually achieve your goals. Email podcast@vikkilouise.com or head to https://fckanxiety.as.me/ to schedule your consult call.

Click http://bit.ly/hellotime to register for the How to Stop Wasting Time Masterclass. Listen and learn what to do about your To-Do's when you feel tired.

Calling BS on your anxious thinking by asking the right question.

Everyone has an inner crazy that is desperate to get out. Most people drain their energy resisting it. On this episode I teach you how to manage it and feel empowered though it. Email podcast@vikkilouise.com or click https://fckanxiety.as.me/ to schedule your free consultation call.

Curious about coaching? Listen to Tahli's story. Inspired? Schedule your consultation call here https://calendly.com/fckanxiety

Apply here -> https://vikkilouise.com/group/ Find Katy -> https://www.instagram.com/katyarrington/ Listen and learn how Katy changed her story around right and wrong and failure to create a spacious calendar with two revenue generating businesses

Everyone has a possibility scale. Listen to learn yours and wht changing it is so powerful. Ready to explore the impossible? Click here to schedule a time to talk with me: https://calendly.com/fckanxiety

The To-Do The to do list method is outdated. We can do better. Listen to learn why, and what to do instead. This episode is a teaser for the To-Do List Zero Webinar, click here to register for the live or the replay and learn everything you need to get to to-do list zero and stay there: http://bit.ly/todolist0

Your brain loves to be right. All of our brains do. Your brain would rather be right than be happy. Listen to learn how being willing to be wrong can open up a world of possibility. Email podcast@vikkilouise.com or click http://fckanxiety.as.me/ to schedule your one hour call

Learn where your social anxiety comes from, why it is normal, and how you can overcome it. Sign up the FREE F*CK Anxiety Webinar here - https://vikkilouise.com/webinar/

Your brain loves habits. Learn about your anxiety habit.

Let's connect: https://www.instagram.com/vikkilouise___ Vulnerability is no longer life threatening, our brains missed the memo. Listen to learn how to use vulnerability to fuel your best life.

We worry what other people think way too much when we want to focus more on what WE THINK. We teach other people how to treat us. We teach ourselves how to show up. Listen to learn why the way you THINK about yourself matters and how to become who you want to become on purpose. Head to http://vikkilouise.com/consult/ or email podcast@vikkilouise.com to set up a call

Here I share what I call the "lazy way" to create new thoughts.

You are taking so much time off your table each week. This simple tool will help you create more time. To get in my calendar for your very own one on one call with me email podcast@vikkilouise.com or go to http://fckanxiety.as.me/

I created 20 hours this week. Listen to learn exactly how I did it. Want to learn how to create time? Join the Febraury challenge by signing up to my mailing list at https://vikkilouise.com/guide or email podcast@vikkilouise.com

Everything changes when you change the way you make decisions. Today I teach you how to become a decision making ninja. This is tjhe first step to getting unstuck and creating the life you want. Schedule your consult call with me by emailing podcast@vikkilouise.com or clicking http://fckanxiety.as.me/

Productive procrastination. How to spot it, how to stop it. Contact podcast@vikkilouise.com or click http://fckanxiety.as.me/ to schedule your one on one call with Vikki

Learn what to do about other people's different opinions. For more info on the F*CK Anxiety Webinar, click here: http://vikkilouise.com/webinar

The only thing constant is change...especially when it comes to our emotions.

Click here for instructions to review the podcast- https://vikkilouise.com/podcast/

Afraid of failing? Listen to this. Contact me with your fails podcast@vikkilouise.com

When you are half committed to something, you are treating it as a nice to have. The problem with things that are nice to have is that we are staying in "seek comfort" mode and relying on our primitive brain to WANT it enough to achieve the goal. Listen and learn how to navigate your "nice to have" goals and achieve more by doing less. Schedule your consult call at http://vikkilouise.com/consult or email podcast@vikkilouise.com

Apply here -> https://vikkilouise.com/group/ Find Bridget -> https://www.instagram.com/arcapreservation/ Listen and learn how Bridget overcame her time drama and turned a f*ck up into a win

Judging ourselves pretends to be useful. It isn't. We fall into the self judgement spin that keeps us stuck. It stops us from moving forward and creating the life we want. Listen to learn simple steps to pull yourself out of it. Schedule your consult call at http://vikkilouise.com/consult/ I look forward to talking with you

Listen to this episode to learn what panic does to your brain. You will then learn the 3 simple steps to managing your panic. Schedule a consult call with Vikki at http://vikkilouise.com/consult/ and sign up for emails at http://vikkilouise.com/

Your brain is talking to you every day. We walk around just beleiving everything our brain tells us. Even when it causes us pain, or shame, or frustration. Listen to learn why what your brain tells you isn't even true. Schedule a consult at http://vikkilouise.com/consult/ or by emailing podcast@vikkilouise.com

Ok, but really, WTF is Life Coaching? How is it different to therapy? Listen and learn! Click Here: https://vikkilouise.com/wtf/

Techxiety - it is a thing. You have probably experienced it. Listen to learn how technology is impacting your anxiety. https://calendly.com/fckanxiety; or email podcast@vikkilouise.com

Wish everything could be perfect? This is for you.

If you think you are not good enough, you are not alone. Nothing has gone wrong. Listen to learn what you can do to start shifting this BIG belief that is holding you back. https://vikkilouise.com/consult/ or email info@vikkilouise.com to schedule your own call.

Want to feel happy all the time? Looking for the secret to that insta-perfect life? This episode is for you. 

Are you an "all or nothing" person? If you have ever had that thought, this episode is FOR YOU. Listen and learn about our clever brains and how to create a strategy where you are always winning. Find me on instagram: https://www.instagram.com/vikkilouise___; and schedule your call to talk with me here: http://vikkilouise.com/consult

Apply here -> https://vikkilouise.com/group/ Find Sarah -> https://www.instagram.com/brandcake.biz Listen and learn how Sarah got over her indecision to create rapid results in her business.

Learn why not everyone likes you and what you can do about it. Message me with any questions here: https://www.instagram.com/vikkilouise___

Who am I? That's one secret I'll never tell... Until episode 30. Now it is your turn: https://calendly.com/fckanxiety

Are you saying yes to things you don't always want to say yes to? Listen to learn how to start saying no! Schedule a call with me to learn more and perfect this skill here https://calendly.com/fckanxiety

Learn the importance of how you receive a compliment & how to compliment yourself!

Let's get personal. Today I share with you my WHY. Why I do this work. It is ALL about regret. Schedule your coaching consult call by emailing podcast@vikkilouise.com or clicking: https://fckanxiety.as.me/

Our brains are designed to compare ourselves to other people. Listen to learn why, and get simple steps to master this programming FOR you and your goals, not against you. Schedule your consult call at http://vikkilouise.com/consult

Apply here -> https://vikkilouise.com/group/ Find Julie -> https://www.thrivingthroughdivorce.com/ and her "Get Over Divorce" podcast Listen and learn how Julie went from doing all the things without results to doing less and achieving MORE

Our brains focus on the short term. Avoidibng any short term paid or danger and seeking short term pleasure. This was really useful in the wild, now it keeps us from achieving our goals. Listen to learn the three simple steps to flipping this. Schedule your call with vikki at www.vikkilouise.com/consult

Life happens. For all of us. It is part of the human experience and always has been. Listen and learn how to create a container for the unexpected that allows you to step into being the CEO of your life. Schedule a call with Vikki at http://vikkilouise.com/consult

Trying to do ALL the things? Listen and learn how to get more done by doing less. Schedule your call at http://vikkilouise.com/consult

I cried this week. Listen to learn how to experience negative emotions. Download a FREE F*ck Anxiety Guide here --> https://vikkilouise.com/guide/

Anxiety coming from nowhere? Time to get to know your subconscious thoughts. Click here to schedule your own one on one call with me https://calendly.com/fckanxiety

The day I was a day late with this podcast and the power of sitting in consequence of your actions. Schedule your one on one call with me by emailing podcast@vikkilouise.com or clicking https://fckanxiety.as.me/

Your brain is programmed to be lazy. Listen to learn what you can do about it. Access the FREE F*CK Anxiety Guide here: https://vikkilouise.com/guide

Want to stop procrastinating? Listen to the last part of a special mini series on procrastinating. Across these 3 episodes you will learn how to stop procrastinating. 

How do you define success? This week I share where our definition of success comes from and how to create a successful life on your terms. Schedule your very own call with Vikki at http://vikkilouise.com/consult

Our brains love DRAMA. Other people's drama, our own drama. Drama distracts us and keeps us stuck. Listen and learn how to deconstruct drama and save hours every single week. Click here to schedule your call: http://vikkilouise.com/consult

Our brains are wired for comfort and so we make decisions for immediate comfort. This keeps feeding the habit of prioritizing comfort over growth. Listen to learn how to make decisions for growth. Schedule your call at http://vikkilouise.com/consult

Do you feel like your brain is always negotiating with you on things that you said you would do? Time flies by and you aren't any closer to your goals? This is because of the compromise: it can make or break you. Join the F*CK Anxiety & Get Sh*t Done Masterclass here: https://us02web.zoom.us/webinar/register/6415904144766/WN_BA46uI9uQqeI10SJEivqng; schedule a consult at https://vikkilouise.com/consult

Literally how the world works. You deserve to hear this.

Listen to learn why we have winter bllues and what you can do about it. Winter is a huge opportunity for growth, if you want to find out more set up a time to talk with me here - https://calendly.com/fckanxiety/

The truth about playing the blame game and what you can do to win. Living with anxiety? Access a free guide here --> https://vikkilouise.com/guide/

Bad days are part of the human experience, for everyone. The more we resist this, the worse we feel. Today I share the simple concept that allows you to navigate bad days and the exact steps to follow. Email podcast@vikkilouise.com or click http://vikkilouise.com/consult/ to learn to apply this work and feel better

Ever heard the quote, "No plan survives first contact with the enemy"? It blew my mind and I had to dive into it on the podcast. If you've been with me for a while, you know I'm all for planning—when it works. And... after working with thousands of people, I've seen that 95% of the time, plans don't pan out. We spend too long creating them, don't follow through, and constantly shuffle things around.

In today's episode, we're ditching the plan-shame and embracing a fresh approach to success with Time Hacker principles. Plus, you'll walk away with a practical exercise to boost your productivity. Curious about becoming a Time Hacker? Read more here: https://www.timehackers.xyz/time-hackers

Stay tuned for more details on the Productive Weeks Training! Watch this space.... 

We've been cooking something extra delicious behind the scenes and today I finally get to share all about it with you.

If you've been craving support around your time and want to achieve more in the next 6 weeks than you have in the next 6 months then this is the answer you've been waiting for. It's possible for you to get 1:1 tailored coaching with a Time Hacker Coach, who has used the tools to radically change their life and then gone through my certification program to become a Time Hacker Coach.

Until 9th August 2023 (at midnight UK time) you are able to lock in the juicy Founders Bonus of a 50% discount. Here are the links you need:

LINK TO SIGN UP https://bit.ly/timehackercoaching

Exclusive founders rate code: L7NH4JK

Or head to my instagram @feministtimecoach and the link will be in my bio.

Remember, your time is precious and you are worth it. 

*Trigger Warning - talk of death*

Does it really just take time to recover from loss? Is the best grief strategy to keep ourselves busy?

In this episode I'm joined by Grief Expert, Krista, who shares some powerful strategies and ideas around grief. The idea for this episode was born out of Krista supporting me recently, and me wanting to gift you with her unique and powerful ideas that can massively impact how you experience grief and loss.

Take what you want from this episode, it's a powerful one.

The resources we discussed on the podcast, and to stay connected with Krista:

Grief Plateau quiz: www.coachingwithkrista.com/griefplateauquiz

Podcast link: www.coachingwithkrista.com/podcast/

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

Are you feeling overwhelmed and out of control with your time? You're not alone. In this episode, we delve into the rising issue of burnout and the importance of mastering time to transform your personal and professional life.

Join us as we explore the life-changing benefits of becoming a time coach. Whether you're a coach wanting to delve deeper with your clients, an employee aiming for that promotion, or an entrepreneur striving to scale your business without burnout, this episode is your guide to unlocking time mastery.

Don't miss the opportunity to join our free masterclass on January 7th at 3 p.m. UK time.

www.timehackers.xyz/masterclass

Learn a powerful framework to revolutionize the way you and others experience time, and take your first step towards creating meaningful change and a fulfilling career.

Today Time Hacker Experts Zil, Madeline, Başak, Mary, Jo and Sarah join me and share their experiences applying Time Hacker concepts to their businesses and lives. You’ll want to take notes as they share their most valuable lessons and aha moments. The Date Your Goal Experience kicked off last week and you can still join us. You’ll get immediate access to the Date Your Goal Materials when you join Time Hackers: https://www.timehackers.xyz/time-hackers 

 

And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here :

Become a Time Hacker: https://www.timehackers.xyz/time-hackers

1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout

10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout

In today's episode, I am fulfilling an idea I had to create something for my kid(s). It's a different style and format to my usual episodes; to be honest, it was a completely selfish thing to do. Because I have this platform and thought it would be fun to use it this way. Hoping it inspires you to connect with a loved one, even share this episode with them, or to think about some message you want to share.

Enjoy! And if you enjoyed this episode, please be sure to leave a review.

Click here to find out how to stop wasting time, so you can spend more precious moments doing the things you love: http://www.timehackers.xyz/guide

Today, I’m joined by my dad, Ronnie, as he shares some of the most valuable life lessons that have shaped me. From day one, he’s been my biggest teacher, and I can confidently say I wouldn’t be where I am today without his guidance.

In this heartfelt episode, he generously shares his wisdom with all of you. It’s an episode close to my heart and one I’ll be listening to on repeat. Hope you enjoy it as much as I did.

Listen here: https://www.timehackers/time-hackers

Our coaches are back, sharing their invaluable experiences from our Time Hacker Coach Certification. They talk about their personal evolution, witnessing their peers grow, and how our program fosters diversity in the world of coaching. In this discussion, we highlight the value of our certification, how it stands apart from other programs, and the essential foundation needed to become an exceptional coach.

Would you love to become a Time Hacker Coach? https://www.timehackers.xyz/bathc

Would you love to get coached by our 1-on-1 coaches? https://www.timehackers.xyz/1-1coaching

Ready to become a Time Hacker? https://www.timehackers.xyz/time-hackers

In today's episode I'm joined by the brilliant Kara, listen and learn as we call BS on many of the traditional rules of time that keep us overworked, busy and close to burnout but actually less productive.   We talk about what we've inherited in terms of time structures and norms to give you the option to pause and think - is this for me?!   This is a highly informative episode, we recommend re-listening and taking notes. If you're interested in finding out how we could bring Time Hacking to your team, community or organisation, email team@vikkilouise.com and request info.   And you'll want to stay connected with Kara, you can do so here:  

Website: https://unfuckyourbrain.com/

Instagram: https://www.instagram.com/karaloewentheil/

Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818  

Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out. 

A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost recovered.) But the risk paid off. Her podcast, UnF*ck Your Brain, which combines evolutionary biology, cognitive psychology, and feminist theory in concrete and practical teachings and tools, has more than 40 million downloads and has been featured in publications like the New York Times, Elle UK, Refinery 29, and Glamour. 

Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. In addition to running a multiple seven-figure business, she recently signed a major deal with Penguin Life to author her first book, Enough Already, coming out in 2024.

In today's episode I'm joined by Ana Lopez who is sharing her experience of the Time Hackers 1:1 Coaching Program. If you're someone who knows you can be better with your time and doesn't want to compromise on the things you get to experience today, then this episode is for you.

As Ana says, if you're thinking about joining then that means there is a part of you that wants it.

We encourage you to listen to your wants and trust yourself in the decision you make, click here for more information on the Time Hackers 1:1 Coaching Program (https://www.timehackers.xyz/1-1-coaching) or click here to jump right in and book your first session today (https://hackyourtime.as.me/schedule.php).

Stay connected with Ana here:

Instagram: www.instagram.com/sexinspanglish

website: https://linktr.ee/sexinspanglish