Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM (Jess Przulj - Task Management Coach, Routine Organizer)

Hey Momma!  Do you struggle with gaining weight over the holidays?  Do you find yourself, in January, looking back on the fall with regret?

In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus.  We have to stop assuming that health requires hours of our time.  Truly it's one baby decision at a time.

Ultimately I am going to challenge you to stay mindful throughout the season.  I realize you can't undo what's been done, but that doesn't mean we have to throw in the towel all together.  It's time to show up for yourself in a way that you never have before over this Christmas season so you can turn around in January with pride.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!! Instagram channel Follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Do you find yourself alone and isolated at home?  Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead?  

In this episode we’re going to discuss the reasons you continue to retreat at home.  Navigating children and new tasks is just one more thing on your plate.  I don't question why you isolate at home, I think why wouldn't you?  The decisions we make every day and the things we worry about are enough to drive us crazy.  Stop feeling like you are the only one who feels this way.  Stop worrying about how others perceive you.

Ultimately, I’m going to challenge you to step out and ask for help, regardless of how uncomfortable that may feel.  Let's set some clear boundaries so that you are able to start putting yourself first again.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community.  https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find  https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind?

In this episode we’re going to discuss how important it is to check yourself after each moment of stress.  Are you staying frustrated far too long after a stressful situation.  The awareness behind your mood is a critical indicator to let you know if its time to add more TLC into your daily routines.

Ultimately, I’m going to challenge you to become more aware of your reactions.  Are you ready to stop letting feelings rob you of time with your children because you can't get out of stress mode.  It's time to stack intentional personal care into your current routines so you can show up for your family the way you originally intended.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  You are convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending loop and find a rhythm to your day?

In this episode we’re going to talk about the 4 critical reasons that habit stacking is a must for moms.  Your LIFE is literally the sum of your habits.  Every single action that you physically, mentally, emotionally and spiritually take are all done out of habit.  EVERYTHING!!!  So habit stacking is an awareness of the patterns in your actions and lack of actions.  So each of these areas is critical to the success of your family dynamics.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront  for momma recommendations

Hey Momma! Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life?

In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life.  Once you know how to organize them, then you won't look at procrastination quite the same way.  The decision to hold off on something will be by choice rather than by avoidance.  Stop feeling clueless in the day to day tasks that you choose, gain confidence with intentional direction.

Ultimately, I’m going to challenge you to become more aware of your plan.  Are you ready to stop letting procrastination run you? Let's clear the confusion that is making you uncertain and hesitant when determining where to place your focus.  It's time to get very clear on your importance in this home and family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

FREE Facebook COMMUNITY

Come join us in the conversation inside our free community.

 https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

Instagram channel

Or follow along on my https://www.instagram.com/habitstackingmom.jess/ *

Amazon Link

Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Have you ever felt like you’ve completely lost yourself in the chaos of motherhood? Do you wish you could juggle everything without constantly feeling exhausted and behind?

In this episode, I am going to take you behind the scenes of why this show even exists and how habit stacking became the key to helping me reclaim control over my time, my energy, and my identity as a mom. I’ll share my own struggles with feeling disconnected from the woman I was before kids and how I used habit stacking to shift from overwhelm and burnout to clarity and progress. Plus, I’ll walk you through the key differences between a reactive, overwhelmed mom and a Habit Stacking Mom—so you can start making small but powerful changes today.

Ultimately, I am going to challenge you to stop just surviving the day and start stacking small, intentional habits that create lasting change. You don’t need more time—you need a better way to use the time you already have. I want to help you build a habit-stacked lifestyle that supports YOU and the version of motherhood you desire.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.

 

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma!

Are you tired of feeling like you’re doing all the work when it comes to keeping your home organized? Don’t you wish your husband just got it and actually helped without you having to remind him 100 times?

In this episode, I’m going to break down exactly why getting your husband on board with home routines can feel so frustrating—and what to do about it. We’re talking about the mental load of motherhood, why home organization isn’t always on his radar, and how to shift the conversation so that he naturally starts following your lead. You’ll learn the key mindset shifts, small but powerful changes, and communication tweaks that can make a huge difference in how your husband supports your home organization plan.

Ultimately, I am going to challenge you to stop waiting for your husband to get on board first and instead fully own your plan with confidence. Because when you lead by example—without nagging, convincing, or forcing—he will naturally start to follow.

And if you’re ready for a real strategy to take back control of your time and home, don’t forget to join me inside the Conquer the Chaos Workshop!

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

🎉 Go save your spot now for the Conquer the Chaos Workshop → Register HERE!!! 🎉

********* 👇Want to work out with me outside of the show? 👇************

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

 Hey Momma!

Have you ever felt like no matter what you do, your home still feels chaotic?  Do you ever wonder if the way you manage your home is affecting your kids more than you realize?

In this episode, I’m diving deep into the emotional weight of motherhood and how fear, perfectionism, and lack of a plan keep us from creating home habits that actually work. We often carry the pressure of every small decision—how we discipline, encourage, and show up—and it makes managing our home feel even heavier.

But here’s the truth: You don’t have to do it all at once, and you don’t have to do it perfectly.

Today, I’m sharing how to shift from overthinking and overwhelm to taking small, strategic steps toward an organized home. Plus, I’ll introduce The Core Stack Framework—a simple way to clear the chaos and build home habits that stick.

Ultimately, I am going to challenge you to let go of the guilt and focus on follow-through. It’s not about having the “perfect” plan—it’s about staying committed to small, intentional actions that build lasting habits.

Your kids don’t need a perfect mom. They need a present one. And that includes showing up in how we manage our home and life. So let’s stop the cycle of frustration and start making consistent, manageable progress—one small stack at a time.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************

 

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Welcome to the Habit Stacking Mom Show.

I know that summer is such a fun family connection time of year but I think some us moms probably are really excited about the free daycare coming our way. 

But in all honesty the struggle is real when it comes to keeping and maintaining a home when littles are present.

In this episode we’re going to talk about accomplishment!  Something that you are probably feeling is missing in you're day.   We need to shake up our routine and get back to pursuing goals that will give you a sense of accomplishment.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront  for momma recommendations

Hey Momma! Are you ready to finally understand how habits work and why they matter? Don’t you wish you could turn the habits that leave you feeling stuck into ones that actually serve you?

In this episode, we’re breaking down habits—what they are, how they work, and why they matter. By understanding the cycle of cue, routine, and reward, you’ll see how habits shape your day and how small tweaks can lead to meaningful change. You’ll also learn why awareness is the first step to taking back control and aligning your habits with what matters most to you.

I challenge you to pick one habit you’d like to change, identify its cue, routine, and reward, and brainstorm one small tweak to make it work better for you. This simple exercise is the key to creating more intention in your life.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma!

Are the holiday decorations in your home driving you into overwhelm?  Are you struggling to keep your home organized with all the additional decor around your house?

In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control.  Since we can't leave all the decorations in the attic, we need to have some coping strategies to help keep the magic in the air, without adding to our stress.  Wouldn't it be nice to feel calmer this season?

Ultimately, I am going to challenge you to take some preventative measures before the decorations come out.  But if they have already made their way out of the attic then lets put some tidy up measures in place to help keep the peace.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with burnout? Do you wish you could stop replaying all your decisions each day on repeat,  Questioning whether or not your kids are going to turn out ok?   In this episode we’re going to discuss all the ways that we have a tendancy to place more weight on our decisions than is actually necessary or realistic.  Considering you are the one that is responsible for your childrens upbringing it is understandable that you have placed the pressure on your shoulders.   Ultimately, I’m going to challenge you to think through your unrealistic expectations.  Are you ready to stop letting your mind run on you? Let's clear the feelings that are making you uncertain and numb and start to give yourself some grace.    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…   Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization   Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you ready to finally feel emotionally supported and physically relieved in your day-to-day life? Don’t you wish your loved ones just knew how to help you without you having to explain it over and over?"

In this episode, I’m diving into the vital topic of emotional support for moms. We’ll explore why so many moms feel unsupported in key areas like home management, child care, and family budgeting and how this invisible struggle can lead to burnout. I’ll also share how you can teach those around you to support you in ways that truly make a difference, easing your load and helping you thrive. Plus, I’m opening doors for 1:1 coaching to help you filter through the chaos and build a plan to create the support you need in your life.

Ultimately, I’m going to challenge you to rethink the way you approach support in your life. You’ll learn how to communicate your needs, build a framework for others to step in and experience relief to balance your daily routine.

I’m so excited to share that I’m opening up spots for 1:1 coaching! This is your chance to have someone in your corner, helping you create the plans and strategies you need to build the support system you deserve. Visit my website: jessprzulj.com/coaching to learn more and claim your spot before they fill up!

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood…  You are convinced there is a better way to have more energy as a mother but are struggling to know where to even begin.  Are you ready to let go of the excuses and find a way to make a change?

In this episode we’re going to talk about you momma!  Your lack of energy is not helping you show up like the woman you were before becoming a mother.  It's time to fuel your body through intermittent fasting so that you can find that burst of energy and re-align with who you once were.   

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your energy.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

*

Schedule a Discovery Quick Chat on my Calendar

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Amazon Storefront

https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

 

Hey Momma!  Now that we are getting to know each other much better, I am excited to talk more deeply with you on how things can start to truly fall apart in your day!  It happens so easily, especially with kiddos around.

In this episode we’re going to talk about how to identify where the trigger event occurs in your routine and how you can immediately see the dominoes start to fall.  All things you intended for are now turning into a completely different plan.  We will explore examples of how you can prevent this from happening to you on repeat each day.

Grab your notebook and pen because you will want to start taking notes as soon as this episode starts!!!  We can all relate to the messy moments of mommyhood!  

So put those babies to bed, grab your fizz and let's get stacking!

* * Want to hang out with me outside of the show…

Then come check out my https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/

Anything I mention specifically on the show you can shop in my Amazon Link to find - 

Hey Momma! Do you find yourself feeling completely worn out?  Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight?

In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working.  If you find that all you do is go through the motions and find no calm in the storm then this one's for you.

Ultimately, I’m going to challenge you to pay attention to the things that are happening around you rather than floating through your day.  Let's get clear on the ways that you can step back into your life and start making a clear plan to recover from the stress while still being productive.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball?

In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hear how breaking down tasks into micro-actions can help you avoid overwhelm and procrastination while building momentum and confidence. From meal planning to cleaning, I explain why these small steps are the foundation of routines that feel natural and effortless. By the end, you’ll know how to identify your own supporting steps and create habits that stick.

I’m challenging you to take a close look at one Core Stack this week. Write down the supporting steps, define what success looks like, and test it out. By focusing on these micro-actions, you’ll see how small changes lead to big transformations. Let’s work together to make your habits second nature and create routines that truly work for you!

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

 

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here

 

Hey Momma!

Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm?

In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and mental growth tasks into manageable rhythms using the Weekly Grid. Self-care isn’t selfish—it’s the key to creating stamina for your daily life. Together, we’ll map out your self-care pillar so you can show up for yourself and your family with more strength and balance.

Ultimately, I’m challenging you to define what self-care means for you and craft mini habit stacks for each of the four core self-care tasks: Grooming, Fitness, Calmness, and Mental Growth. Let’s create a realistic and sustainable self-care strategy that fits your unique life.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

********* Want to hang with me outside of the show ************

 

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife?

In this episode we’re going to discuss why I believe that habit stacking will change your life.  Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks.  These routines will be something that can build upon each other inside of each individual life bucket.

Ultimately, I’m going to challenge you to focus on one area at a time.  Learn to master that stack before moving on to the next.  You may need to leave several areas off to the side while you dive into the most urgent area.  It's time to get very clear on what direction you want to go in motherhood.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Did life get chaotic again? Did the workshop come and go while you were just trying to survive the week? Don’t worry — you didn’t miss your moment.

In this episode, I’m giving you a big exhale and a second chance. Because even if the kids were melting down, dinner turned into drive-thru, or you forgot to register altogether — I planned for this.

The Weekly Stacking Session replay is still available, and this episode is your loving nudge to press play and get the strategy you’ve been craving.

I’m also sharing why so many moms feel like they’re drowning in their home — not because they’re lazy or disorganized — but because they don’t have a routine that protects their time and energy when life gets full.

If your environment is draining you… If you feel behind before the day even begins… If you’re tired of resenting a life you used to dream about…

Then this episode is for you.

Ultimately, I’m going to challenge you to stop surviving and start stacking—because the right routine doesn’t just organize your home, it brings your peace back.

And if you’re ready for more? I’ll tell you how to join me inside the Habit Stacked Home Course, where we go deeper than the surface clutter and finally create a rhythm that fits your real life.

🎧 Press play, breathe deep, and grab the replay before it disappears. 📥 Snag the workshop replay HERE.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos?   In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines.   Rather than tackling large projects all at once you can stack maintainable habits into your existing routines.  Then a simple maintenance plan can help you prolong the clean inside your home.   Ultimately, I’m going to challenge you to not let the clutter take over.  First you need to tackle the clutter one bite at a time.  Let's make clear plans towards getting out of the mess then focus on how you can add fast stacks in to maintaining a cleanly home.   Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.  

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you struggling to keep up with the important things in your day?  Do you find yourself feeling completely lost in your schedule?

In this episode we are going to talk about a simple way to organize your mom life duties.  These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced.  I believe that if we can simplify what it is we do as moms we can keep the right tasks up in the air.

Ultimately, I am going to challenge you to determine what needs to be prioritized in the short term but can als align with your future life as well.  It's time to take ownership of your mom life and it starts with the 5 essential categories.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to be a Habit Stacking Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you constantly cleaning, yet your house still looks like a tornado hit by bedtime? 🏠😩 You’re not alone! Housework isn’t exactly our favorite part of motherhood, and for many of us, it feels never-ending.

In this episode, I’m breaking down why traditional home organization plans fail and how habit stacking can simplify your cleaning routine—without needing marathon cleaning days or complicated systems.

In This Episode, I’ll Share:

✔️ Why clutter keeps creeping back—even after a deep clean ✔️ The #1 mistake moms make when trying to organize their homes ✔️ My 3-Layer Organization Plan that helps you stay on top of things without burnout ✔️ Simple habit stacks that keep your home manageable every single day

Find one small cleaning habit you can stack onto something you already do (like wiping the counters while coffee brews ☕). Little shifts = big wins! 💪

Ultimately, I’m Going to Challenge You To…

Stop relying on deep cleaning days or “when I have time” moments to maintain your home. Instead, anchor your home habits to things you’re already doing, so organization becomes effortless and automatic.

Let’s partner together, because momming isn’t easy—but it’s harder when you try to do it alone. So pop in your ear pods, shake up your fizz, and let’s get stacking! 💛

 

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma!

Are you feeling like you’re already behind—and it’s only Monday? Do you constantly find yourself saying, “I just need to get more organized” or “If I could just keep up with everything, I wouldn’t feel so overwhelmed”?

I see you. And I know that frustration. Because I used to live in reaction mode, always playing catch-up instead of actually feeling in control of my week. But here’s what I finally realized: The problem isn’t you.  It’s that you’re overcomplicating your schedule without even realizing it.

💡 That’s why I created the Weekly Stacking Session—a simple, repeatable way to organize your week in ONE hour.

In today’s episode, we’re talking about: ✔ Why we overcomplicate mom life and what’s actually keeping you overwhelmed ✔ How the Weekly Stacking Session changes everything by helping you sort, prioritize, and plan without stress ✔ The secret to building sustainable routines that don’t fall apart the moment life happens ✔ Why your schedule should work FOR you—not against you

🚨 BIG ANNOUNCEMENT! 🚨

On April 8th, I’m hosting a LIVE Weekly Stacking Session Workshop! 🎉Registration is open today!

This isn’t just about making a to-do list—it’s about finally creating a manageable, realistic plan for your week that helps you get organized inside your mind, your schedule, and your home.

✨ Save your spot now at LIVE Workshop - April 8, 2025 ✨

Because once you learn how to stop overcomplicating and start stacking, everything shifts.

********* 👇Want to work out with me outside of the show? 👇************

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma!  Happy Thanksgiving!! Do you struggle to get your husband on board with your new routines?  Do you wish that he was more willing to start this new chapter with you in order to create more balance at home?

In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between the two adults in the home.  When you know how to partner with each other, communicate better and respect each other's plan, that's when the magic happens.

Ultimately I am going to challenge you to get your own routines straight first, then you can work on finding a rhythm with your husband.  It's time to show up to the conversation with posture and a plan, so that you can melt your two worlds together, for once.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

   

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you find yourself always battling the clock?  Do you feel like you are behind from the moment you wake till the moment you go to sleep?

In this episode we’re going to discuss why our brain hates time management.  We automatically feel behind and defeated when we base our productivity on a time schedule.  Instead I am going to walk you through task batching to avoid the switching costs on our brain when we multitask.

Ultimately, I’m going to challenge you to become more calculated with your daily plan.  Are you ready to stop letting you daily tasks run you? Let's modify the way that you stack your routines together so that you can focus on the importance of your home and family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://newsletter-opt-in-landing-page-63963.getresponsesite.com/  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with your own value in your marriage? Do you wish you felt more confident in your stay-at-home role now that you don't contribute financially, like you use to?   In this episode we’re going to discuss how money tends to create lots of tension in the home, especially when the pressure lands on one spouse over the other! Since it is a sticky conversation, I want to give you permission to confidently approach the topic with your significant other.  Stop feeling like you no longer have a say in the financial decisions in your home, now that you don't bring in the income.    Ultimately, I’m going to challenge you to show up strong as a mother.  Are you ready to stop letting your fear and lack of confidence run you? Let's clear the roadblocks that are making you uncertain and hesitate when talking money with your spouse.  Its time that you get very clear on your importance in this home and family.   Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…   Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization   Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with the mental energy necessary to get through your day?  Are you finding yourself zoning out on social media just to decompress from your day?

In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home.  Motherhood is not something that has a stop and finish mode.  It is something that you have to learn to show up day after day with the same amount of enthusiasm.  Stop allowing your homelife to max you out until your batteries are dead.

Ultimately, I’m going to challenge you to become more aware of your energy and frustration. Let's find the ways necessary for you to get rebooted each day so that you can show up to life with a smile and stay present with your kiddos longer than ever before.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection?

In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention.

Through real-life stories, personal insights, and practical advice, I’ll help you shift your mindset from striving for perfection to creating habits that work for you. I challenge you to stop chasing unrealistic standards and start building habits rooted in authenticity, resilience, and progress. Let’s redefine success as moms by focusing on what truly matters: showing up with love, intention, and grace—day after day together.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

 

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here

 

Hey Momma! Do you struggle with getting your kiddos to bed in a calm manner?  Are you so beat after the kids lights turn out that you want to collapse in front of the tv?

In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks.  Let's organize the steps that each kiddo is taking in their bedtime routine so that things can run a lot smoother.  Stop feeling so frustrated and start creating intentional, calm routines for your kids to feel confident about, without you hovering over top of them each night.

Ultimately, I’m going to challenge you to become more aware of the habits inside of your routines.  It's time to define a simple night time routine that even a child can do ;)  When you make sure everyone is on the same page with clear expectations, it's possible to have a calm effective bedtime routine.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link - Tommy Tippee Bottles & Routine Tablets Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Does decluttering feel like a massive, never-ending project?  Do you keep waiting for the perfect time to tackle the mess—but that time never comes?

In this episode, I’m sharing the simple, no-stress way to declutter your home in just 15 minutes a day. Instead of waiting for a free weekend (that never happens), we’re going to stack decluttering into the time we already have.

I’ll walk you through the 15-Minute Declutter Stack—a quick and effective habit that will help you clear space, lighten the mental load, and actually stay consistent with decluttering.

You’ll learn: ✅ Why decluttering feels so overwhelming (and how to break that cycle). ✅ How to use the S2G2 Method (Sort, Sell, Give, Gone) to make decisions faster. ✅ How to attach decluttering to daily habits so it happens automatically.

No more overthinking. No more waiting for a “perfect” time. Just 15 minutes of focused action that adds up to major progress.

I’m challenging you to take action today. Pick a small area, set a 15-minute timer, and use the S2G2 method. That’s it! Small, consistent stacks make all the difference—so stop waiting and start stacking.

📸 BONUS: After you finish, take a picture of what you decluttered and drop it in the FB group! Let’s celebrate these small wins together.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************

 

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Do you ever feel like there’s never enough time in the day? Like no matter how early you wake up or how hard you try to stay on top of things, you’re always behind?

What if I told you that the problem isn’t your schedule—it’s how you’re using it?

In today’s episode, I’m breaking down exactly how I add habit stacks into my day using my CORE STACKS framework. I’ll walk you through how I strategically layer habits into my schedule so that things get done without adding more to my plate.

I’ll share the first step to making habit stacking work (hint: it starts with Time Mapping!) and how I apply stacks in Home, Food, Self-Care, and Finance to make my week run smoother.

If you’ve ever felt burnt out, overwhelmed, or like you’re doing everything but getting nowhere, this episode will give you a practical strategy to take back control of your time.

Ultimately, I’m going to challenge you to stop waiting for more time and start using the time you already have—smarter. When you learn how to stack the right habits in the right way, you’ll see that your day isn’t the problem—your approach is.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

********* 👇Want to work out with me outside of the show? 👇************

 

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma!!!

Do you have bad spending habits?? Do you find yourself up at night mindlessly shopping on apps or clicking on FB ads and just wrecklessly spending money??

In this episode we’re going to talk about the modern mom spending habits that we have all developed. Bringing awareness to the social norms that we all turn a blind eye to.  We'll talk about ways to quickly identify which category you are spending too much money in.

Ultimately, I’m going to challenge you to find a better way to control your wallet so you can get a grip on your budget.  

Are you ready to stop letting your habits run you! Let's pay attention to our money so that you can get very clear on what our money goals are for our family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you struggling to know exactly what things you could be doing every day?  Do you have them mapped out so that you know what you can keep and what you can toss in your day?

In this episode we are going to talk about all the possible ways you could spend time in your day.  Some of these ways are good and some not so good.  I believe that it is important to get down to the root of your habits for the sake of your family's sanity.

Ultimately, I am going to challenge you to focus on your own habits, considering it is the only part we can control.  It's time to stack small incremental changes and create the big impact you need in your busy mom life.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to be a Habit Stacking Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  If your feeling alone and burnt out then you need this show!

In this episode we’re going to talk about the importance of communicating with your spouse.  With Fall being such a busy season, its easy to just brush off those feelings and let them stew.  If your ready to make some changes in how you show up to your marriage then stick around.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your marriage.  Are you ready to stop letting your health, house & family run you! Let's clear the air at home so that you can get back to what matters most.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you already feeling the summer sneak up on you? Don’t you wish you had a simple way to stay grounded when everything feels like it’s unraveling?

In this episode, I’m sharing what it looked like to come off a week of chaos—from tornado warnings to sick kids—and how I used a gentle reset to get back on track. I’ll walk you through how I brain-dumped 62 must-do tasks before school gets out, and why knowing your true basics matters more than ever in seasons of chaos. You’ll also learn how to identify your Execution Gaps and how to gently close them using your Anchor Habit, Outcome-Based Routine Blocks, and one Core Stack inside one pillar.

Ultimately, I’m going to challenge you to identify your 3–5 survival-mode basics—your non-negotiables—and write them down. Then, I want you to notice where the execution gap is showing up and ask yourself: What’s one small shift I can make to realign with the plan I actually want to live out?

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked...

-Check out my course that will help you learn how to create a Habit Stacked Home

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

 

Hey Momma!

Register for the Weekly Stacking Session Workshop thats happening soon! Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence.

👉 Click here to register (Psst… live attendees get a shot at a special giveaway!)

Are you feeling like no matter how hard you try, your home still feels chaotic? Don’t you wish you could finally get organized—and stay organized—without constantly starting over?

In this episode, I’m digging into the real reason so many moms feel stuck when it comes to home organization. Spoiler alert: it’s not because you’re lazy, disorganized, or doing it wrong. It’s because your mindset hasn’t caught up to the season you’re living in.

We’re going to talk about the exact shift I had to make in my thinking before anything in my home actually started to change—and how this one perspective will help you finally stop spinning in circles and start making consistent progress.

In this episode, you’ll learn:

• Why routines and cleaning hacks won’t work if your mindset is still stuck in survival mode

• The truth about why moms struggle to stay consistent—and how to stop blaming yourself

• What it really means to lead your home instead of just reacting to it

• A mindset shift that will help you see your routines in a whole new light

Ultimately, I’m going to challenge you to stop believing you’re just not good at this. Because the truth is, you just haven’t been shown the tools—and the mindset—that actually work for the life you’re living right now.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. 💛

 

********* 👇Want to work out with me outside of the show? 👇************

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

 

Hey Momma!

This is it!!! Your last chance to register for the April 8, 2025 - Conquer the Chaos Workshop: Click Here to REGISTER! Are you tired of decluttering over and over again just to watch the mess come right back? Don’t you wish your home could stay organized without constant effort?

In this episode, I’m pulling back the curtain on the #1 mistake I see moms making when it comes to organizing their home: They forget to organize their time.

I’m sharing the honest truth behind our own full-house overhaul, why it didn’t stick, and the powerful lesson I learned about maintaining progress through intentional routines. You’ll learn what “Fast Maintenance Stacks” are, how to anchor daily resets to your rhythm, and how to stop burnout in its tracks by using time strategically.

We’re not just talking bins and labels here—we’re talking real-life habit stacking that protects your peace and keeps your home from unraveling.

Ultimately, I’m going to challenge you to stop hoping your house stays clean and start stacking habits that actually support your lifestyle. You don’t need another organizing hack—you need a Weekly Grid and a simple strategy to maintain what matters most. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Do you feel isolated at home? Are you struggling behind closed doors, home alone with littles? I see you and feel your isolation.   In this episode we’re going to discuss the village or lack of. The desperate need mothers have at home, battling raising children alone and no one coming to their rescue.  I can't fix the problem directly but I hope to inspire a movement to come to the aid of all mothers and create a new normal in our societies.   Ultimately, I’m going to challenge you to step outside and look around your pain and see who else needs help. The only way that we can inspire the change is if we can lend a hand of help as well. Are you ready to stop suffering alone? Let's re-set the sail, and re-define a new village of support for mothers. It's time to get very clear on the role we play in this new dynamic.   Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.     Want to hang out with me outside of the show***   FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you drowning in an endless to-do list, feeling like your routines are just another thing that’s adding to your burnout? Don’t you wish your routines actually worked for you instead of making you feel behind every single day?

In this episode, I’m breaking down why traditional routines might be keeping you stuck in an exhausting loop of busyness—and how to shift them so they actually help you feel lighter, not heavier. I’ll introduce you to the Floating Files Method—a simple way to batch your to-dos into flexible execution plans so you can finally stop feeling behind and start feeling in control.

Ultimately, I’m going to challenge you to stop letting your routines control you and start creating a structure that flexes with real life. You’ll walk away with a clear strategy to keep your routine working even on the busiest, most unpredictable days.

💡 Need more strategies like this? Come join my FREE Facebook group: Home Organization Habits. It’s where we talk about home organization, routines, and everything in between—without losing your sanity. Click the link below and come hang out with us!

Let’s partner together, because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! 🚀

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

 

Hey Momma!  Do you struggle with constant interruptions and distractions?  Do your children throw you off course all day long?

 

In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted.  I want to explain why these distractions are keeping you stuck but also introduce ways for you to get back on track with your day, so you can stop feeling like you aren't in control.

 

Ultimately, I’m going to challenge you to organize your tasks strategically so that when an interruption happens you can pick up right where you left off.  Let's get super clear on what your goal is in the first place so that you can gracefully field the distractions and not miss a beat.

 

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Welcome to the Habit Stacking Mom Show.

Are you ready for the school year or still feeling a little overwhelmed at the thought of it?  Maybe you're already feeling the pressure, like I was last year, that you don't have a solid routine ready to go.

In this episode we’re going to break down each step of my plan to help get your home organized so you can find a pattern in your back to school routine.  I'm going to help you find a rhythm you need in your home to help you stay on top of all the essential tasks necessary to get those kids back in school.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your home and routines.  Are you ready to stop letting your schedule, house & kids run you! Let's prepare your home & mental roadblocks so that you can rock out a new school year.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you craving more time with your kids—but constantly feel buried under your to-do list? Don’t you wish you could be fully present for the little moments without feeling like your whole house is falling apart behind you? In this episode, I’m sharing what real balance actually looks like as a stay-at-home mom. It’s not about giving everything equal time—it’s about organizing your daily routine in a way that frees you to say yes to what matters most. I’ll walk you through how stacking your habits helps you create space for presence and peace, especially when the chaos of motherhood feels nonstop. And I’m sharing how the Weekly Stacking Session is your secret weapon to finding clarity before the week begins.

Ultimately, I’m going to challenge you to rethink how you’re trying to “balance it all.” Balance isn’t about doing more—it’s about stacking smarter so your energy goes where it counts. And it starts with a few simple shifts in your week.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked...

-Check out my course that will help you learn how to create a Habit Stacked Home

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  Are you convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending cycle and find that rhythm?

In this episode we’re going to break down habit stacking.  You will understand the foundational needs you have in your life right now. 

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your life.  Are you ready to stop letting your health, house & kids run you! Let's find the essential habits that you need in your life so that you have an anchor point to come back to.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/

*

* Any product I specifically mention on the show can likely be found in my Amazon Link - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything? 

In this episode we’re going to discuss the reasons that I do not believe it is your fault.  We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling completely overwhelmed and lost with all the tasks.  Stop feeling clueless on where to start! 

Ultimately, I’m going to challenge you to become more aware of your needs to gain some clarity in your routines.  Are you ready to stop letting self discipline run you? Let's clear the confusion that is making you uncertain and overwhelmed when determining where to place your focus. 

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

  ***Want to hang out with me outside of the show***   FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma Are you sitting in mom guilt? Do you replay the day over and over in your mind wondering what you could have done differently?  

In this episode we’re going to take the pressure off of your heart!  Give you permission to take "you" out of the equation and just evaluate the facts of any situation.  Stop reacting to what is happening around you and make a full present evaluation of what needs to be done going forward.

Ultimately, I’m going to challenge you to find a better way to control your environmnet so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you! Let's clear your mental head trash and roadblocks so that you can get very clear on what routines and habits you need in your home and with your family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  Are you convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to stop the never ending loop and find that rhythm?

In this episode we’re going to break down the way you tackle your home organization process.  How does the saying go, "this room isn't going to clean itself."  I'm going to suggest you take an aerial view of your home so you can see where the problem rooms are and how you can change it.  Make sure you come with your notebook and pencil becuase these 8 simple steps can be applied to any room and any project you are putting off on your to do list.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your home.  Are you ready to stop letting your health, house & kids run you! Let's clear your home & mental roadblocks so that you can chase those little ones through every clean room in the house. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * *

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront  for momma recommendations

Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life?

In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered Dietitian, Certified Personal Trainer, and mom of 5 who specializes in helping busy moms achieve effective and sustainable fat loss. Together, we dive into the power of fitness routines, the importance of habit stacking, and how strength training and nutrition can transform your self-care journey as a mom.

Rachel shares her expertise on:

• Why losing fat, not just weight, is the key to better health.
• How muscle building supports fat loss and boosts endurance and stamina for motherhood.
• The incredible mental health benefits of strength training.
• How to fuel workouts with proper nutrition to sustain energy and achieve long-term results.

She also introduces her Lifestyle in a Box program, a step-by-step approach to help moms create consistency with their fitness and nutrition goals.

• Beginner Strength Training FREE Template 

• Learn more about Rachel DeSonier’s Lifestyle in a Box program: Click Here

• Listen to her podcast: Effective Weightloss for Moms

Ultimately, I challenge you to take a closer look at your fitness routines and ask yourself: Am I building habits that truly support my long-term health and confidence? This episode will inspire you to start small, stack your habits, and prioritize your well-being with practical steps you can implement right away.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here

Hey Momma! Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule?

In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will get your wheels turning with ways to organize all the countless activities and still be able to host family in town.  The decision to not prepare can cost you more than your sanity but your child's memories during their favorite time of year.

Ultimately, I’m going to challenge you to stop putting it off.  Get prepared way in advance so that you can come into the holidays much calmer and smoother.  It's time to start enjoying this season again with your entire family. 

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter

* Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link - Grab the Legend Planner here.... Anything I mention specifically on the show you can shop here to find - https://amzn.to/4dFQ2Ng

Hey Momma!

Have you ever rolled into Monday feeling panicky, like the day just started but you’re already behind? Don’t you wish you had a better way to prep your week without feeling overwhelmed?

In this episode, I’m sharing why I stopped using traditional time-blocked planners and started using something that actually works for mom life: the Weekly Grid. I’ll walk you through how I break my day into Outcome-Based Routine Blocks and how that shift helped me finally stop reacting and start prepping with peace. You’ll hear real-life examples (like book fair week madness!), and how I use a Weekly Stacking Session to evaluate, plan, and protect my energy throughout the week.

Ultimately, I’m going to challenge you to stop viewing your week as a checklist and start viewing it like a grid. I’ll help you see your day by outcome, your week by energy, and your time as something you can manage with a little prep. Because once you start pre-processing your week—even one small decision at a time—you’ll shift from surviving the chaos to stacking your way through it.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked...

-Check out my course that will help you learn how to create a Habit Stacked Home

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

 

 

 

Hey Momma!

Are you ready to finally figure out how to prioritize your home organization without feeling completely overwhelmed? Don’t you wish there was a way to tackle the mess without burning yourself out?

In this episode, I am going to share the biggest mistake we make when trying to keep up with the mess and why we constantly feel like we’re failing at home organization. You’ll learn how to use my Declutter Scorecard to quickly assess which spaces need your attention most. Plus, I’ll walk you through my 3-Layer Declutter Plan so you can break free from the cycle of clutter and start seeing real progress.

Ultimately, I am going to challenge you to stop spinning in circles and start decluttering with a strategy that actually works. Instead of chasing messes all day, you’ll learn how to score each space in your home based on impact so you know exactly where to start.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.

Grab your free declutter scorecard here: Declutter Scorecard

 

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Welcome to the Habit Stacking Mom Show.

Do you struggle to communicate with your spouse?  Does it always seem to end up with one person angry and the other one defensive?  Do you wish that you had a better way to talk to eachother?

In this episode I'm going to give you one simple habit that you can add to your daily routine that will, if applied, change everything for you.   The only thing standing between you and better communication, is your willingness to identify your needs first.  

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your marriage.  Are you ready to stop letting arguments end in anger!

Let’s clear those mental roadblocks so that you can work together to chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/

Shop my Amazon Link for anything I specifically mention on the show.

Welcome to the habit stacking mom show.  If you're tired of feeling like a hot mess momma at full throttle but still not accomplishing anything at all… Then you're going to want to tune into this show.  

I’m going to challenge you to find realistic ways to restack your day so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, stamina and mental health so that you can chase those little ones through every room in the house.

I’m going to help you dominate that to-do list and create better habits that will empower you to show up stronger for your family!

 

I hope you're getting excited to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

 

So put those babies to bed,

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

Want to hang out with me…

Come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or Follow along on my IG Channel https://www.instagram.com/habitstackingmom.jess/

 

Hey Momma!

Have you ever felt like you’re trying to stay on top of things—whether it’s keeping your home organized, getting ahead on meals, or even just creating time for yourself—but no matter what, you feel stuck? What if I told you it’s not because you’re not trying hard enough, but because you’ve been believing some major myths about habits and routines?

In this episode, we’re busting through the biggest overwhelm myths that make routines feel impossible to stick to. If you’ve ever thought, I just need more motivation or I need more time to get organized, then this episode is going to change the way you think about building habits. I’ll show you how habit stacking removes the barriers that keep you from following through so you can stop struggling and start making real progress.

Ultimately, I am going to challenge you to stop believing that habits need to be hard and instead start stacking them in a way that actually works with your life. Because once you remove the friction and let habit stacking do the work, your routines will finally feel doable—not impossible.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

 

📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢

********* 👇Want to work out with me outside of the show? 👇************

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you feeling buried under clutter and chaos? Do you ever wish you had a reset plan that actually helped you start to create home organization—without feeling like you’re constantly sitting in overwhelm?

In this episode, I’m diving into the power of respecting the overwhelm—not ignoring it, but using it as a signal for change. I’ll walk you through my own experience of feeling stuck in a cluttered space, the realization that shifted my mindset, and exactly how I used the R.E.S.P.E.C.T. method to take action. You’ll learn how respecting your home, time, and mental energy can completely change the way you approach organization and why a simple reset routine can bring peace back into your home.

Ultimately, I’m going to challenge you to stop seeing overwhelm as the enemy and instead use it as your guide. When you respect your space and time, you’ll naturally create a home that works for you—not against you. And if you’re feeling stuck, I’ll show you how to take the first step today.

 

✨ Not sure where to start? Grab your copy of the Declutter Scorecard – [ LINK ] ✨ Need personalized support? Let’s chat! Book a 1:1 coaching session – [ LINK ]

 

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

********* 👇Want to work out with me outside of the show? 👇************

 

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

 

Hey Momma!

Are you struggling to keep your energy up throughout the day?  Do you feel incredibly drained and burnt out chasing kids all day that you could just scream?

In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout.  When you choose to not plan ahead and pay attention to the food you consume you are just planning to fail.  I believe we have to prioritize meals as a vital category in our life. 

Ultimately, I am going to challenge you to simplify your meal planning process so that it reduces your stress and allows you to create a deeper connection with your family around the dinner table.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with perfection? Do you wish you could let go of more things at home and focus on what really matters?

In this episode we’re going to discuss how learning from your own upbringing and how reflection can help put things in perspective.  I'm going to give you 7 essential routines that you need to have in place to make sure that you keep your sights set on whats important. 

Ultimately, I’m going to challenge you to relax when the day is over becuase you know you handled everything well.  Are you ready to stop allowing overthinking to cloud your mind? Let's break the roadblocks that are making you uncertain and hesitant when wrapping up your week.  Its time that you get very clear on what routines are important for this home and family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Welcome to the Habit Stacking Mom Show.

Are you exhausted, burnt out and overstimulated…  Do you struggle with mom guilt when you put your needs first.  Are you convinced there is a better way to take care of YOU but struggle knowing where to even begin.  Has your negative head space left you feeling isolated and alone?

In this episode we’re talking about you!  We will talk about the top 3 things you are neglecting most when it comes to prioritizing your needs as a mother.  You can not keep ignoring them and expecting to maintain stamina through the chaos.  

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your personal care.  Are you ready to stop letting your health run you! Let's prioritize your needs so that you can chase those little ones through every clean room in the house.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ Shop my Amazon Link for anything I specifically mention on the show.

Hey Momma! Are struggling with bunout this fall?  Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list?

In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking.  Learn how this process can help you stay on top of all the things in your mom life.  The decision to become aware of whats not working and then actively make changes for the better.  Stop letting your life run you!

Ultimately, I’m going to challenge you to anticipate ways that could improve your productivity at home.  Then you will have to learn to take action and get very clear on what is really important in your routines.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you ready to uncover the emotional habits holding you back? Don’t you wish you could stop letting emotional stress derail your routines?

In this episode, I’m sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. I’ll walk you through how our emotions, shaped by past experiences, can become default reactions that sabotage our routines. You’ll learn how to recognize these patterns, challenge them, and rewrite the stories you tell yourself to create healthier emotional habits.  Also why it’s impossible to talk about action-based habits without addressing the emotional habits driving them.

Ultimately, I’m challenging you to look at the emotional defaults playing out in your life. Are they helping you or holding you back? Together, we’ll explore how to interrupt the reaction loops that keep you stuck and intentionally build habits that lead to growth, resilience, and peace.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

Till next time, Mommas, keep stacking! 💕

 

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here

 

Hey Momma!

Do you find yourself in routine burnout?  Do you feel like overwhelm is starting to creep in?

In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines.  Since we can't step out of our life whenever we feel like it, we have to actively create pause in our routines so that we can recover.

Ultimately, I am going to challenge you to step outside of your comfort zone in order to find the middle between balance and overwhelm.  It's time to put your needs first so that you have the stamina you need to finish the race. 

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you feeling like your days are a constant scramble, trying to juggle your home, schedules, meal planning, and finances—only to end up feeling behind no matter how hard you try? Don’t you wish you had a simple, sustainable way to finally feel on top of it all?

In this episode, I’m bringing you my sweet client Breanna, who is a real-life success story momma—one who felt overwhelmed, scattered, and unsure how to manage it all. But through habit stacking, she transformed her daily chaos into a smooth, intentional flow. You'll hear how she got her home plan, schedule, meal planning, and finances in sync—and the simple shifts that made all the difference.

Ultimately, I want to challenge you to stop accepting the overwhelm as your normal and start taking small, strategic steps to create a home and life that works for you, not against you. If one mom can do it, so can you! 

Come Work With Me!! Let me help you conquer your chaos one habit stack at a time.  

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************

 

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

 

Hey Momma!

Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership?

In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar—Budgeting, Debt Management, Savings & Investments, and Financial Reflection—and how aligning on these tasks can bring peace and clarity to your relationship. You’ll also learn practical strategies to build financial habits that create alignment and reduce tension in your household.

Ultimately, I’m going to challenge you to rethink how you approach financial habits and communication with your partner. By setting intentional goals and creating an execution plan, you can strengthen your marriage and set your family up for success in 2025.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* Want to hang out with me outside of the show ************

 

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

 

Hey Momma!

Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls?

In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Weekly Grid to map out your week, identify your non-negotiables, and build mini habit stacks that keep your days balanced and intentional. Whether you’re juggling school drop-offs, errands, or managing the chaos of home life, this episode will teach you how to execute your schedule with ease and clarity.

Ultimately, I am going to challenge you to map out your schedule using the Weekly Grid and anchor your day with non-negotiables, supporting steps, and floating tasks. Plus, you’ll layer in one mini habit stack that supports a vital pillar in your life to make progress intentional and achievable.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang with me outside of the show ************

 

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind?

In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tasks inside the Home Pillar—Remodeling, Decluttering, Deep Cleaning, and Daily Maintenance—can transform how you approach your space. I’ll share practical steps to build intentional habits and execution plans that align with your goals for a functional and peaceful home in the new year.

Ultimately, I am going to challenge you to rethink your home habits and identify what’s holding you back from a space that truly supports your family. By replacing old, unproductive habits with small, intentional changes, you’ll create lasting progress and finally feel in control of your home.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.

 

********* Want to hang out with me outside of the show ************

 

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Welcome to the Habit Stacking Mom Show

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  You are convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending loop and find a rhythm to your day?

In this episode we’re going all the way back.  Back to how this whole Habit Stacking thing started.  I want to tell you my story so that we can get to know each other better.  Especially since I bet we are going to be spending a lot of time together on this show!  

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know your ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront for momma recommendations

 

Hey Momma! Do you struggle with December chaos turning into January overwhelm?  Are you tired of starting the New Year already feeling behind?

In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays.  By building off of these habits in December you will feel much more prepared moving into the New Year.  We have to stop assuming that our year is going to fix itself.  It's time to show up for yourself in December to allow you to glide into January in a different way.

Ultimately, I am going to challenge you to adjust your habits and routines so that they are intentional around the goals you have for yourself and your family.  It is possible to have a productive and yet peaceful holiday season when you learn how to prioritize properly.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!! Instagram channel Follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle getting your husband motivated to knock out the "Honey Do" list?  Are you tired of begging him to step up to the plate for unfinished projects?

In this episode we’re going to discuss 6 skills you need to improve communication with your husband.  Are you ready to break bad habits that are leaving you stranded in the middle of projects?  Simplify and declutter that to-do list that is a mile long into a unified list that you both want to tackle.

Ultimately, I’m going to challenge you to become more in tune with your husband's needs and communication style.  Let's get on the same page with home projects such as decluttering, decorating and organizing your home so you are aiming for the same target.  It's time to increase your ability to work together to solve the projects in your home more efficiently as a team.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter

 * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Is it time to reset your routines? Are things not working for you at home?

In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life.  Sometimes it makes more sense to just blow up the old routines and rebuild new ones.  However only when you gain an awareness of the patterns that aren't working for you can you actually make changes.  Jumping out of your subconscious back into reality so that you can begin to make that happen.

Ultimately, I’m going to challenge you to practice your routines with intention and continue to tweak them until you notice the needle is moving in the right direction.  It's time to get very clear on what needs to change so we can build more stamina to this life of motherhood.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list?

In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits are the foundation of everything we do and how focusing on just one mini stack at a time can create the momentum you need to thrive. Plus, I’ll show you how to adapt Mini Stacks to your unique season of life, so progress feels doable—even on the hardest days.

Ultimately, I’m challenging you to stop aiming for perfection and instead focus on progress. Start with one small Mini Stack today and see how it shifts your mindset, giving you clarity and confidence to tackle what’s next. Motherhood can feel overwhelming, especially when life throws you curveballs. But with the right habits in place, you don’t have to rely on willpower alone to keep things moving. Mini Stacks give you the tools to make meaningful progress—no matter how chaotic your day feels.

In this episode, I’ll explain:

• What habits really are and why they’re so powerful.
• How Mini Stacks work and why they’re perfect for busy moms.
• Real-life examples of Mini Stacks in action—and how they saved me on one of those days.

The Conquer the Chaos Workshop is TOMORROW! If you’re ready to find clarity in the chaos and learn actionable strategies to take control of your days, don’t wait—register now. This one-hour workshop could be the game-changer you’ve been searching for. https://habitstackingmom.myflodesk.com/q5if459191 Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* Want to hang out with me outside of the show ************

REGISTER HERE to Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here

 

Hey Momma!

Have you ever stepped back and asked yourself—what’s the big picture for your home? Not just the daily tasks, but the overall flow, function, and feeling of the space you live in every day?

In this episode, I’m going to show you how to zoom out and stop getting stuck in the never-ending loop of daily tasks so you can create a home that actually works for you, not against you. Too often, we’re reacting to messes instead of setting up intentional routines and structure that prevent the chaos in the first place. Today, we’re diving into the four key shifts that will help you stop feeling like you’re constantly managing your home and start designing a Habit Stacked Home—one that fuels your energy instead of draining it.

Ultimately, I am going to challenge you to stop chasing the mess and start anticipating it. When you set up your space and routines intentionally, you no longer have to spend your day in reaction mode. Your home should work with you, not against you—and today, I’m showing you how to make that shift happen.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

 

📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢

 

********* 👇Want to work out with me outside of the show? 👇************

 

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma!

Do you ever feel like there’s just not enough time in the day—but then catch yourself losing 30 minutes scrolling social media or zoning out because you’re too exhausted? Don’t you wish you could actually get ahead instead of always playing catch-up?

In this episode, we’re tackling one of the biggest struggles moms face—feeling like there’s never enough time, yet somehow getting nothing done. But here’s the truth: You have more time than you think—it’s just hidden in the micro-moments you’re not using effectively. Today, I’ll walk you through how to identify your hidden time gaps, audit your schedule, and stack micro habits so you can finally get ahead without feeling burned out. Plus, I’ll share my best time mapping strategies to help you structure your day in a way that actually works!

Ultimately, I’m going to challenge you to stop believing you don’t have time and start seeing where your time is actually slipping away. If you’re constantly overwhelmed, it’s not because you’re lazy—it’s because your time is leaking in places you don’t even realize.  And today, we’re going to fix that with simple, repeatable habits that fit right into your day.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking!

** Don't forget today is the Review Contest.... Once you leave a review post your screenshot here in the FREE Community! - - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

 

********* 👇Want to work out with me outside of the show? 👇************

 

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

 

Hey Momma! Do you struggle with 1,000 things running through your mind at all times?  Are you clueless on where to even begin to get tasks in any sort of order?

In this episode we’re going to discuss my method for creating routines with intention.  Allowing you to feel confident that nothing has been forgotten.  Just like when you build a house, there are critical steps that need to be taken, you too must identify what those steps are.  Stop feeling upside down when your children are home on break.

Ultimately, I’m going to challenge you to become more aware of your routines.  Are you ready to stop letting fall break, break your spirits? Let's get clear on all the tasks that are critical and lay them out into actionable foot steps for you to follow.  It's time for you to get very clear on how your role in this family impacts everyone.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you sick of cleaning all day and still feeling like nothing changes? Don't you wish you could finally get ahead of the mess instead of just maintaining the chaos?

In this episode, we’re diving into why you feel stuck in an endless cleaning cycle—spending all day managing messes but never actually making progress. I’ll walk you through the four key reasons you’re experiencing cleaning burnout and how to shift your approach so your home stays organized without you constantly chasing after the mess. We’ll talk about how declutter stacks, anchor habits, and habit-stacking techniques can completely shift the way you maintain your home. And most importantly, I’ll show you how to stop cleaning more and start cleaning smarter.

Ultimately, I’m going to challenge you to rethink the way you approach cleaning—because if you’re always exhausted and still overwhelmed, something isn’t working. You’ll learn how to create a home maintenance plan that actually lasts, break free from the cleaning hamster wheel, and take back control of your space without adding more stress to your plate.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking!

********* 👇Want to work out with me outside of the show? 👇************

 

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

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Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  You are convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending loop and find a rhythm to your day?

In this episode we’re going to talk about you momma!  And not the you that you see in the mirror right now.  The momma that is hiding in the back of your mind.  The woman you were before becoming a mother. It's time to re-align with who you were to find the blend of both women inside of you, the mother and the woman.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

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Hey Momma!   Are you tired of feeling like your home is running you instead of the other way around? Don’t you wish there was a simple way to feel more in control of your week without burning out by Wednesday? Register for the LIVE WORKSHOP HERE!!!!!

In this episode, I’m sharing the one routine that changed everything for me—the Weekly Stacking Session. I’ll walk you through my journey into motherhood, how I went from total chaos to finding my rhythm, and why this small shift can completely change how you show up in your home.

We’ll talk about how the Weekly Stacking Session isn’t just a planning moment—it’s a structured strategy to help you stack habits that actually support your life, not stress you out.

Ultimately, I’m going to challenge you to stop trying to recreate your week from scratch every day and finally build a home routine that carries you—even in the chaos. Because you don’t need more time—you need a smarter strategy.

So Register for the Weekly Stacking Session Workshop thats happening soon! Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence.

👉 Click here to register (Psst… live attendees get a shot at a special giveaway!) Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone.

 

********* 👇Want to work out with me outside of the show? 👇************

 

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

 

 

Hey Momma!

Are you struggling to find a better way to organize your chaotic to-do list?  Do you feel behind the second you hear the word schedule?

In this episode we are going to talk about how to find a rhythm in your routine.  I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficient in your days, at home with littles.  

Ultimately, I am going to challenge you to pinpoint the exact sequence that is needed in your busy mom life so that you can create predictability.  It's time to create flexibility inside of your day so that you can pivot when necessary but still know exactly where you left off.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

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Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to be a Habit Stacking Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V