GUT TALK with Jenna and Jill (Jill and Jenna)
Explorez tous les épisodes de GUT TALK with Jenna and Jill
| Date | Titre | Durée | |
|---|---|---|---|
| 13 Sep 2023 | SHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets, the truth about wanting to make a change with your health, where we stand as "health influencers" & more | 00:28:42 | |
Bringing you another candid conversation in which we share our honest thoughts about different topics happening in our lives. We share where we stand as health influencers (after doing it for 3 years), our honest thoughts about the diets and cleanses we are seeing promoted on the internet, where Jill stands in her health journey, and much more. We are loving sharing our honest thoughts with you, and hope you love them too! Follow the Gut Talk Girls on social: | |||
| 01 May 2024 | AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan | 00:57:51 | |
Today on GUT TALK, we are joined by Mallory Rowan. She’s a business owner, social media creator, course creator, runs a successful real estate business in Ottawa, Canada with her partner, a business mentor, speaker and wait for it— hit $1M net worth by the age of 29. We are excited to have Mal on the show for 2 reasons--1. Because we don't hear enough women talk about the struggles of overworking and 2. Mal has turned her burnout story into a successful self-made millionaire and has helped tens of thousands of people, while also taking care of her health. Episode 82 topics include:
Follow Mal on Instagram: Checkout Mal's website HERE Follow GUT TALK GIRLS on social: | |||
| 09 Nov 2023 | EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with Taylor Rose, certified Trichologist | 00:45:50 | |
Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologist (a specialist who focuses on trichology -- the study of diseases or problems related to the hair and scalp) and is our go-to resource on all things hair. We were never taught how to properly take care of our scalp and hair so consider this episode a 101 lesson on how to do just that! In this episode we discuss:
Episode sponsor: Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off) Following Taylor on Instagram | |||
| 07 Jul 2023 | TOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating 50 episodes by sharing advice from our favorite health experts | 00:33:51 | |
To celebrate hitting 50 podcast episodes, we wanted to compile the ten most important concepts we have been taught on our podcast thus far. They are all from experts in the holistic health space on subjects of gut health, liver health, hormone health, fitness, nutrition, stress/trauma, and more. We believe understanding and following these lessons are critical to overall health and wellbeing. We give tips, tricks and our take on these concepts shared to us through podcasting for 50 episodes. Cheers to 50 more episodes of GUT TALK! Episode sponsor: Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 06 Jul 2022 | SOS I'm in My 20s... | 00:31:20 | |
Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into:
Follow the Gut Talk Girls on social: We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!! | |||
| 22 Dec 2023 | WRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3) | 00:33:09 | |
Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and has decreased the amount of days she does high intensity training. Jenna discuses how she's been able to find more of a flow in her life and how softening the voice in her head has made a profound change in her body. We hope you like this episode and find it helpful! Episode Sponsor: Just Thrive Probiotics HERE (use code GTG for 15% off) Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off) | |||
| 23 May 2023 | An ER visit, leveling up our lives, and life lessons from our 93 year old grandpa | 00:30:59 | |
We're catching you up on the past week: Jill's trip to the ER, how to not let distractions derail you from your goals, motivation tips, our new favorite book and more! Episode sponsor: Zbiotics (code GTG for 15% off) Book Recommendation: The Compound Effect by Darren Hardy Follow the Gut Talk Girls on social: | |||
| 27 Apr 2023 | ARE YOU ACTUALLY HEALTHY!? How to evaluate your health and stop falling victim to marketing traps | 00:22:39 | |
Today's conversation was inspired by our last podcast episode about metabolic health. As we talked through this, we realized there was a large gap between facts and what our society thinks is "healthy" based on what we've been told through the media, marketing and the influence of our family/friends. What we've discovered is that no one is talking about health markers, so we are diving into it today. Get ready to join us in a candid conversation about:
Resource: How to Heal Your Metabolism by Kate Deering Follow @guttalkgirls on social: | |||
| 07 Sep 2024 | Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey | 00:55:14 | |
You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our thoughts on supplements, the tea on MLM products, underrated gut health tips and more! Topics/Questions answered:
Episode sponsor: LMNT (use the link for a free gift with purchase) | |||
| 13 Mar 2025 | Auditing our lives, laughing so we don’t cry, and life transformations in your 20s | 00:46:30 | |
In this episode, Jill and Jenna get real about how to rise up after a hard time and transform your life for the better. They share the honest ups and downs of their own journeys, offering relatable insights into what’s worked for them along the way. Jenna reveals the powerful practices she focused on to ignite her transformation and how you can apply them too. If you’re looking for motivation, practical tips, and a little inspiration to take control of your own path, this episode is for you! Intro 00:00 Jill Doesn't Sleep With Clothes On 00:56 Bathing Suits Cost Way Too Much 01:30 Why Jenna And Jill Are In Their Beds 02:48 Jenna And Jill's Birthdays 04:41 Updates On Jill 07:12 The Learnings Of Your 20s 17:12 Being A Younger Mom 28:20 Going Through Hard Times To Find Happiness 29:20 Inexpensive Ways To Pick Yourself Back Up 39:20 Jill's Motivational Pinterest Quote 41:36 Jill Isn't Sleeping Well 42:30 Outro 44:14 Follow the girls on Instagram Follow the girls on Tiktok | |||
| 14 Feb 2024 | YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection | 00:37:41 | |
We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how the brain and gut interact. In this episode, we are sharing our personal experiences, what our goals are when it comes to changing our thoughts, and a science backed explanation of the brain-gut connection. We also review and recommend some of the books, conversations and podcasts that have inspired these conversations. We hope to give you clarity into how to improve your overall health by focusing on a few different areas. Topics discussed include:
Podcast episode about Manifestation Research papers on the Brain-Gut Axis: | |||
| 12 Apr 2022 | A Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna Solo | 00:21:28 | |
Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you! Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one! Sponsors: OLIPOP: drinkolipop.com/pages/GUTTALK?utm_source=podcast&utm_medium=GUTTALK&utm_campaign=jan22 20% off with code GUTTALK CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK | |||
| 24 Apr 2024 | HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levitan | 00:48:35 | |
Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving into lymphatic health on this podcast, and we are very excited to bring you all the tips and tricks to start and continue supporting your lymphatic system. Lymph health IS anti aging, anti cancer, immune health, reproductive health, gastrointestinal health and therefore is an important part of a healthy body and system. This is an information-packed episode combining science with body work to allow you to start loving your lymph a little more! We dive into the topics of:
Find more about Lymph Love Club and check out Leah's lymph health resources HERE Follow Leah on Instagram HERE Mentioned in the episode: Elastique compression clothes Follow GUT TALK GIRLS on social: | |||
| 18 Jan 2022 | Getting Honest About Hormonal Health with Heal with Fifi | 00:58:24 | |
Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health. Check Fifi out on social media: Instagram & tiktok: @heal.with.fifi Thyroid test mentioned in the episode: https://www.letsgetchecked.com/home-thyroid-test/ Follow us on social: @guttalkgirls | |||
| 26 Mar 2025 | Start Focusing on Your Metabolic Health (and thank us later) Jenna Solo | 00:40:23 | |
In today’s episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weight loss and her journey to becoming the happiest and healthiest version of herself. She opens up about her personal experience, the foods she’s embraced, and the mindset shifts that have completely revamped her health and overall quality of life. Tune in to this solo episode for a fun, candid conversation as Jenna dives into the core principles of metabolic health and how they’ve made all the difference. Topcis discussed:
Work 1on1 with Jenna HERE! Books mentioned: How to Heal Your Metabolism by Kate Deering, Good Energy by Casey Means Subscribe to our Substack (if you subscribe to the paid version for weekly meal plans, DM us for access to the Metabolic Health meal plan for last week!) | |||
| 11 Jan 2022 | Why FIT does not equal HEALTHY with Healthillie | 01:00:11 | |
Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the reason for her migraines, acne, gut issues, and more. This episode will give you the tools to start making better decisions when it comes to the every day products you use that could negatively affect your health. Illie's website: https://livehealthillie.com/ Follow us on Social Media: | |||
| 03 Mar 2023 | Why Perfect Health Doesn't Exist | 00:30:13 | |
Jill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They dive into how dangerous it can be to seek perfection and how trying to achieve perfect health can feel overwhelming and unattainable. They share their personal experiences on never feeling healthy enough and their mindset on how to achieve health in a sustainable way. Podcast sponsor: Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 08 May 2024 | IS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY) | 01:09:04 | |
Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, PCOS, how to eat to support your cycle, what to do if you have painful periods, sex education and more. Topics:
Order Dr. Brighten's Book "Is This Normal?" Dr. Brighten's Website Follow Dr. Brighten on Instagram Follow the Gut Talk Girls on social: | |||
| 20 Mar 2024 | THIS IS HOW YOU HEAL YOUR GUT: Addressing the gut/nervous system connection, how to fix constipation, why most women aren't eating enough and using bitters to support your digestion with Meg Gerber, Functional Dietician | 00:57:57 | |
This is one of our top episodes to date! We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She explains everything so well and breaks these topics down in a digestible way! Topics in this episode:
About our guest: Jüj bitters: Use code GUTTALK for 10% off Visit Meg's website HERE Connect with Meg on Instagram HERE Follow GUT TALK GIRLS on social: | |||
| 04 Apr 2024 | A "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do better | 00:40:26 | |
In this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system. They share their research and findings on natural remedies and supplements that can help with yeast infections, bacterial vaginosis (BV), and other vaginal issues. They emphasize the importance of addressing the root cause of these issues and taking a holistic approach to vaginal health. They also cover the topic of birth control and the misinformation surrounding it. They also call out The Washington Post and their misleading article about how it spreads false narratives about why women are getting off birth control. Topics discussed in this episode:
NOTE: Jill stated that 60% of women get off birth control within the first year of taking it, and the number is actually 33-44% (LINKED for reference). Follow GUT TALK GIRLS on social: | |||
| 27 Nov 2024 | From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance | 01:18:22 | |
In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journey from the world of nutrition science to a more holistic, whole-body approach to health. Dr. MacKillop shares the pivotal moments that led her to question the practices in the food industry and transition into functional medicine, where she now helps individuals achieve better health through personalized care and lifestyle changes. We discuss the major flaws she saw in food science, including the lack of real health benefits in many processed foods and the influence of corporate funding on research. Dr. MacKillop also explains why certain ingredients in our food offer “zero benefits” and the importance of supporting the body with proper nutrition. We dive into topics like birth control’s classification as a carcinogen, how to navigate food additives and artificial ingredients, and how to avoid getting caught up in health trends and fear-mongering. This episode is a must-listen for anyone interested in understanding the gap between traditional nutrition science and functional medicine, and how to make informed health choices without feeling overwhelmed. Key Topics:
Find info on Dr. MacKillop and her resources HERE | |||
| 29 Dec 2022 | How to make 2023 the best year for your mind and body | 00:25:45 | |
Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different opinions on New Year's resolutions, their goals for 2023 and simple ways that that you can make 2023 your best year yet (physically and mentally). They share a few of their favorite resources, tips and tricks to help you start the year of strong! Follow the Gut Talk Girls on social: | |||
| 14 Feb 2023 | The Mocktail Movement: Our thoughts on alcohol and the changes we are making for ourselves | 00:29:24 | |
Jill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys with alcohol and how it has influenced their lives starting in college until now. Regardless of whether you drink every weekend or haven’t had a drink in months, you will find something in this episode relatable. The goal of this episode isn’t to change your opinion, but more so to gain another honest perspective on navigating alcohol and being social. | |||
| 31 Aug 2023 | THE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY: Steps that we took to heal our gut & change our lives | 00:36:48 | |
We often get the question, "Okay, but how did you START?!" So, this episode were going back four years ago to the time we: 1. Decided we needed to get help 2. Got the help that we needed and 3. Started making the changes that amounted to massive differences in our health, our confidence and our overall happiness. This is for all of you who are trying to figure out what steps to take after deciding that you want to make a change. xoxo your Fairy Gut Sistas Podcast sponsor: Drink LMNT: Free gift with purchase JustThrive: Use code GTG for 15% off Follow the Gut Talk Girls on social: | |||
| 30 May 2024 | LET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and more | 00:32:37 | |
Join us as we give some life updates and share the things that have been working for us (health-wise) these days! Jill is sharing her new beginning and why she feels the best she has physically and mentally in such a long time, and Jenna is sharing her two mindset tips when dealing with a hard situation. We talk about the differences Jill has noticed by taking amino acids and increasing her protein intake, how both of us have finally settled into a healthy mindset with our bodies and health, and our new and improved business ventures. LINK to amino acids Follow the Gut Talk Girls on social: | |||
| 17 Jan 2024 | WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health | 00:33:26 | |
HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to enter your healthiest year yet! Episode sponsors: LMNT: Use our link for a free LMNT sample pack with purchase | |||
| 18 Aug 2022 | Overcoming Self Sabotage and Moving Through Fear to Achieve Your Goals with Ben Harris | 01:10:41 | |
Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them. They go over the topics of self sabotage (especially when it comes to being healthier), love, internal struggles, and more. The girls get vulnerable in this episode, sharing intimate details about their lives and their struggles, as they hope it will help you understand what is holding you back from achieving what you want in life. Link to Ben's course: https://www.hartcollective.org/fear-alchemy Follow Ben on Instagram: https://www.instagram.com/the.fear.guy/ Follow Jill and Jenna on social: https://www.instagram.com/guttalkgirls/ https://www.tiktok.com/@guttalkgirls Today's episode is sponsored by JustThrive Health: https://justthrivehealth.com/products/probiotic Use code GTG for 15% off JustThrive supplements | |||
| 09 Mar 2023 | Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian | 00:53:27 | |
Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of: Defining trauma. 0:00 More about trauma. 2:53 Stress vs. Trauma. 8:28 How does trauma affect the digestive system? 13:37 What does stress management really mean? 18:28 How chronic fatigue and gut issues are the result of stored trauma. 23:53 The two reasons for the body hitting the trauma response. 25:55 The importance of taking breaks. 31:23 How to connect with our body to feel our intuition. 36:55 How to move through anxiety. 41:39 Link to find more about Dr. Aimie Sign up for Dr. Aimie's 21 day journey (May 2023) Podcast sponsor: Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 09 May 2023 | The Emotional Side of Having Gut Issues | 00:41:15 | |
Today we're sharing the emotions behind struggling with gut issues, something that we experienced for years. We realize that on top of sharing the physical symptoms, we thought it would be helpful to share the mental issues that we experienced, as we know a lot of you are struggling with those issues. Topics discussed include:
SUBSCRIBE TO OUR EMAIL LIST Podcast sponsor: Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 05 Dec 2023 | WRAPPING UP THE YEAR: 8 things we've done for our health that changed the game for us in 2023 (Part 1) | 00:40:19 | |
HAPPY HOLIDAYS! Where has the time gone?! It's almost 2024, so we thought it would be fun to wrap up some of our favorite things that we've implemented this year that has helped us both physically and mentally. This is a bit of a chatty episode too, as we took 2 weeks off due to Thanksgiving and allowed time to focus on the launch of our new 4 week program! Episode sponsor: Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off) Things mentioned in the video: Superhuman app: Sign up on your desktop to get the discount (GUTTALKGIRLS gives you 6 weeks free) | |||
| 24 Jan 2024 | 8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK | 00:50:00 | |
There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No quick fixes, no all or nothing mentality, no go hard or go home. Our intention behind this episode is to break down the foundations of health paired with additional supports to allow you to be well on your way to your healthiest self. Grab your pen and paper and create your 8 week plan! Episode sponsor: LMNT: Use our link for a free LMNT sample pack with purchase | |||
| 20 Jul 2023 | Unlocking Digestive Bliss: Harnessing the Power of the Gut/Liver Connection for Optimal Digestion and Detoxification with Nurse Doza (Part 2) | 01:20:22 | |
Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing the gut/liver connection. Consider this a 101 lesson on the gut and liver connection including how to support your liver and your digestion, steps you can take to heal your body from the inside out, what foods to eat (and not to eat) and supplements to take. Together with Nurse Doza, we are sharing simple steps to add to your routine in order to achieve better gut health, higher energy, better skin and so much more. Time stamps and topics: Nurse Doza’s introduction to liver health. (3:07) What is a fatty liver? (7:00) What does a fatty liver look like? (11:04) How to support your body before and after alcohol consumption (14:43) Foods to support your liver (25:39) Supporting constipation and liver health (32:49) How to eat for your digestive tract and microbiome (39:36) Cutting out certain foods from your diet (42:17) How to do a "Reset Diet" (46:14) The wrong foods for your liver & digestion (50:25) Blood sugar and it's connection to breakfast (56:38) Tips for those with PCOS (59:27) Insulin resistance vs. leptin resistance (1:02:02) Summary: How to support a healthy liver (1:05:17) Podcast sponsor: Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: SUBSCRIBE TO OUR EMAIL LIST | |||
| 01 Mar 2024 | America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre (REPLAY) | 01:02:15 | |
A year ago, we sat down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and The GutSMART Protocol, which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health. In this episode, we dive deep into:
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| 07 Dec 2021 | I have gut issues...NOW WHAT? | 00:38:27 | |
Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut health journey. They break down the difference between what it means to heal your gut vs. how to maintain good gut health. This is for anyone who wants better gut health! Instagram: @guttalkgirls TikTok: @guttalkgirls | |||
| 05 Dec 2024 | The Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging Ingredients | 00:29:00 | |
In this episode, we dive into the ups and downs of our personal skincare journeys, from battling acne-prone skin and dermatitis to navigating the challenges of finding the right products. Jenna shares how she discovered she had been unknowingly using Biolage shampoo, which contained irritating sulfates, and how switching to better products made a significant difference. Additionally, Jill shares her experience with Perioral dermatitis and offers a sneak peek into upcoming episodes where we’ll discuss environmental factors like mold and their impact on our skin. We share the importance about being curious about skincare, rather than overwhelm, and offer tips for gradually switching to better products that work for your skin. We also highlight how making small, mindful changes can be more effective than drastic overhauls. Whether you're looking to follow our honest journey or looking to not make the same mistakes we did (lol), this episode is packed with insights and practical advice to help you navigate your skincare journey with confidence. Links:FOLLOW THE GIRLS: | |||
| 15 Mar 2022 | Probiotics 101 with Tina Anderson | 00:42:55 | |
Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks down details about probiotics, what they are, why you need them, the specifics of a spore based probiotic, how to take it and more. This podcast is sponsored by JustThrive and after hearing the episode, if you want to get JustThrive probiotics, you can go to justthrivehealth.com and use code GTG for 15% off your order. Just Thrive Probiotics: https://justthrivehealth.com/collections/probiotics Order "Joot: Just Calm" by Just Thrive https://justthrivehealth.com/pages/just-calm Follow the Gut Talk Girls on social: | |||
| 07 Jun 2023 | How to Heal Your Metabolism with Kate Deering | 00:55:12 | |
On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to bring her on to dive into a lot of different topics with her including why focusing on your metabolic health is so important, her thoughts on fasting, why we should only be peeing 5-6x a day, the benefits of sugar, why dairy is a superfood and so much more. Here is what to expected with timestamps: Intro to today’s episode (2:23) What is a metabolism? (5:45) Symptoms of a well functioning metabolism? (12:00) How to properly hydrate (15:02) Is fasting good for you? (20:11) How to improve your gut health (24:22) How to support your body after years of chronic under eating (26:40) Foods and practices for those under stress (31:03) Kate's thoughts on dairy (33:51) The benefits of sugar (37:18) Why losing weight is more than calories in vs. calories out (43:40) Where to start to improve our metabolic health (46:39) Other important health practices (sleep, connection, sun) (49:42) Follow Kate on social media: Get Kate's book HERE Episode sponsor: Zbiotics (code GTG for 15% off) Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 29 Dec 2023 | ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more | 00:41:12 | |
THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:
Episode sponsors: Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off) LMNT: Use our link for a free LMNT sample pack with purchase | |||
| 16 Jul 2023 | Entering a Glow Up Era, Sharing Advice and Calling Out a Big Supplement Brand | 00:31:32 | |
We're getting honest with you today and sharing where we currently are in our lives, our "eras," how we're picking ourselves back up after a rough patch, and advice we wish we would have heard when we were at our low points. We also have to talk about an important topic, one that we have already discussed on both instagram and tiktok: A brand producing unhealthy supplements used by countless women around the world. We share our perspective on this in an effort to bring awareness of the importance of the things you consume/put into your body in order to achieve your optimal health. Episode sponsor: Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 13 Mar 2024 | ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Esthetician, Skin by Cammie | 01:04:07 | |
GUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who has completely transformed her skin these past 6 months. Cammie comes to us with a unique approach to healing skin, combining topical therapies, internal work and buccal massage. This is a content packed episode today, as we bring to you an hour worth of skincare talk. "Buccal up!" (get it??) Topics in this episode:
Find Cammie HERE Follow us on social: | |||
| 16 Nov 2023 | LET'S CHAT: It's time we bring more authenticity to the health and wellness space...this is how we really feel | 00:23:52 | |
This week, we're bringing you a bit of a different solo episode. While we pride ourselves on always being authentic, we feel like we have lacked our connection with our community the past year. While it's hard to admit that we've let ourselves down, it's important that we are honest with you all. We debated posting this episode, but after coming to the conclusion that the health and wellness space needs more authenticity, we felt it was necessary. We're hoping to share more of our struggles to show 1. Our human-ness and 2. Hopefully make you realize that you're not alone. Enjoy our most candid conversation we've had yet! ANNOUNCEMENT: Our new 4 WEEK PROGRAM: Get Your Sh*T Together to kickstart your health journey is LIVE. Check out the link HERE! Episode sponsor: LMNT: Use our link for a free LMNT sample pack with purchase | |||
| 01 Aug 2024 | LIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favorites | 00:39:30 | |
A much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come! Jenna's 3 month gut healing program: SIGN UP TRACT (Starts August 11) Favorites mentioned: Egglife Unreal Desserts Jill Hitting her protein goals CURED nutrition Serenity Gummies (discount code: guttalkgirls) Skims Boyfriend Loose Boxer Shorts Jenna's 4 mile walks Episode sponsor: LMNT: Use our link for a free LMNT sample pack with purchase Follow us on social: As always, please rate and review our show as it helps us grow our podcast!! | |||
| 13 Jul 2022 | Let's Talk About Girls Pooping | 00:32:17 | |
Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to chat about having the conversation with your significant other, what guys think about girls pooping (yes, they did a field study), how to make it a more comfortable topic (so you're not holding it in), and more! Follow the Gut Talk Girls on social: | |||
| 14 Dec 2023 | WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2) | 00:34:50 | |
PART 2 of wrapping up the year 2023: We are breaking down some of the health trends that took over social media this year (think cold plunges, cycle syncing, etc.) and sharing our thoughts AKA: YAY OR NAY!? We also chatted about what we think will be IN during 2024 and how to start NOW to get ahead in making 2024 your best year yet, both physically and mentally. Enjoy this 4 part series we're bringing to you to end 2023 and kick off the new year! Episode sponsor: Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off) | |||
| 21 Jun 2022 | The Reality of Body Image Struggles and Finding Self Acceptance | 00:41:14 | |
Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way. Follow the Gut Talk Girls on social: We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!! Discount Codes: JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order. OLIPOP: 20% off with code GUTTALK | |||
| 06 Mar 2025 | Uncovering the Root Causes of Gut Issues: How Emotions and the Nervous System Impact Gut Health with Dr. Max Dula | 00:55:29 | |
In this episode, we are joined by Dr. Max Dula, a Holistic Physician trained in Chiropractic Medicine, Functional Medicine, and Brain Retraining. Throughout this episode, we explore the root causes of gut issues, chronic illness, and inflammation, emphasizing that symptoms are messages from the body, not the problem itself. We dive into how addressing the root cause, rather than relying on supplements, is key to healing. A major focus is on the nervous system’s crucial role in gut health, including how stress and emotions impact digestive function. We discuss practical ways to calm the nervous system to support overall health. Tune in for insights on detoxification, constipation, and even histamine intolerance, all with a holistic approach to healing. Follow Dr. Max on Instagram Check out Dr. Max's Website | |||
| 04 Jan 2022 | WTF is Gluten? | 00:25:56 | |
You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good? We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet. CHECK IT OUT: https://www.guttalkgirls.com/glutenfree Follow us on social media! *Please note that during the pod, we used hybridization & genetic modification synonymously. They are in fact, not. Hybridization refers to the cross breeding of two genetically different varieties or species to improve the crop’s strength and health (agrilifetoday.tamu.edu). Genetic modification is adding, deleting, or turning on or off specific gene functions to achieve more desirable characteristics in an organism (www.science.org.au). | |||
| 14 Jun 2023 | SLEEP, STRESS, SEX & SKIN: All about women's health and longevity with Dr. Amy Killen | 00:50:39 | |
We're lucky enough to be joined this week by Dr. Amy Killen! She's a former ER doctor - turned expert in women's health, longevity and anti-aging (aka human optimization). She gives us A LOT of information around the topics of sleep (she teaches us the proper tools to get good sleep), stress (how it's a factor in inflammation), sex (why a healthy sex life is important to overall health) and skin (her tips to younger looking skin, her thoughts on botox, and her favorite skincare essentials). We also dive into what biohacking is and her favorite biohacking tips. She's a wealth of knowledge and so fun! We are excited for you all to listen to it. Here is what to expected with timestamps:What does "anti aging" really mean? (6:44) Why so many people have gut issues & hormone imbalances (10:06) What causes inflammation in the body? (16:08) How to train yourself to get better sleep (22:00) The connection between sexual health and overall health (26:46) Dr. Amy's favorite skincare tips (34:44) Dr. Amy's thoughts on Botox (42:32) What is biohacking? (44:34) Follow Dr. Amy on social media: Check out HOP Box HERE Episode sponsor: Zbiotics (code GTG for 15% off) Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 01 Jun 2023 | How to Feel Good on Vacation: A Guide to Healthy Travel Tips | 00:41:57 | |
Bringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we approach traveling, our tips, products to bring with you and our take on what it means to be "healthy" when you travel. Products mentioned in the episode:
You can find most products mentioned HERE SUBSCRIBE TO OUR EMAIL LIST Podcast sponsor: Drink LMNT: Free gift with purchase JustThrive Probiotics: GTG for 15% off Follow the Gut Talk Girls on social: | |||
| 28 Dec 2021 | The B Word | 00:18:36 | |
Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset. Follow us on Social Media: | |||
| 09 Apr 2025 | Elevate Your Gut Microbiome to Unlock Better Health, Mood, Energy & Happiness with Tim Spector MD | 01:02:50 | |
In this episode, we’re joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don’t respond the same to food, and how ZOE’s massive nutrition study (published in Nature Medicine) is transforming how we understand personalized health. We unpack the science behind fiber (why he eats 30 different plants a week), what improves or damages your microbiome, and how gut health ties directly to mood, sleep, and metabolic health. Dr. Spector also shares his thoughts on mental well-being, the real issue behind the rise of protein, and offers an early peek at the new Processed Food Risk Scale. If you’re looking to go beyond basic nutrition advice and get into the real science of food, microbes, and health, this is the episode for you. Follow Dr. Tim Spector on Instagram ZOE Gut Microbiome Test LINK ZOE Fiber Supplement LINK | |||
| 31 Oct 2024 | SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement | 00:40:38 | |
Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1 Work 1on1 with Jenna HERE | |||
| 19 Apr 2022 | An Acupuncturist's Perspective: Healing the spirit, addressing emotions and digging into the root of chronic health issues with Lindsay Kohn | 01:09:32 | |
Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues, hormonal issues, and more. Get ready to be enlightened. Lindsay's website: https://fiveelementaustin.com/ Find Lindsay on Instagram Sponsors: OLIPOP: 20% off with code GUTTALK JUST THRIVE: 15% off with code GTG Follow the Gut Talk Girls on social: | |||
| 21 Dec 2022 | A Doctor's Perspective on leaky gut, herbs, sleep and how to heal at a cellular level with Dr. Bill Rawls | 01:00:21 | |
Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine after he faced a huge health scare. The girls and Dr. Rawls dive into:
More from Dr. Rawls: Get Dr. Rawls supplements HERE and use GTG15 to take 15% off of your first order. Books: Social Media:
Episode Sponsors: JustThrive: GTG for 15% off OLIPOP: GUTTALK for 20% off | |||
| 06 Sep 2023 | EDIT YOUR LIFE: Becoming your version of an "it" girl and elevating your nutrition, body, skin and more | 00:22:45 | |
Are you like us and tired of living a "medium" life?! We got inspired by a conversation we had on our couch: That we're sick of doing things half-ass, if you will, or not reaching our fullest potential with the things we want to achieve. This is especially when it comes to our skin, health, environment and other areas. We're using this candid conversation as a way of talking through HOW we are going to approach leveling up our lives (Spoiler alert: This isn't about working harder than you ever have before, rather doing the things that make you feel your best to become the happiest and healthiest version of yourself). This isn't a "pick apart your life" project, but rather a "how can I improve the things that I care about in order to live a really good life?" EDIT YOUR LIFE categories: Nutrition Body Skincare Social Life Style/fashion Spirituality/self care Space/Environment Podcast sponsor: Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 03 Apr 2023 | IS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten | 01:09:34 | |
Jill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her new book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, how to eat to support your cycle, what to do if you have painful periods, sex education and more. Timestamps: Why gut health is so important for hormone health 4:37 How to stop taking birth control if you want to 7:39 What is PCOS and how to tell if you have it 14:12 Painful periods, period health and transition off birth control 17:57 Prostaglandins and endometriosis 21:57 About Dr. Brighten's new book 27:34 The shame around feminine genitalia 31:29 A candid conversation around period shame 35:12 Disinformation on fertility awareness 42:16 Mood side effects of the pill 45:33 How the pill can impact your mental health 48:50 The importance of being your own health advocate 56:24 How women’s medicine is changing 59:00 More about the new book 1:02:00 Pre order Dr. Brighten's Book "Is This Normal?" Follow Dr. Brighten on Instagram Podcast sponsor: Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 15 Feb 2022 | Let's Talk Sh*t | 00:17:55 | |
After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic. Sponsors: https://justthrivehealth.com/?rfsn=5276145.8854c0 Use code GTG for 15% off! Use code GUTTALK for 15% off at checkout! Follow us on social: | |||
| 13 May 2022 | Addressing Jill's Recent Gut Issues | 00:31:47 | |
Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:
Follow the Gut Talk Girls on social: We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!! Discount Codes: CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order. | |||
| 19 Mar 2025 | The Truth About Pelvic Floor Health: Healing Dysfunction Through the Power of the Sniff, Unclenching Your Butt, and Re-Toilet Training with Dr. Nicole Fleischmann | 01:01:46 | |
In this mind-blowing episode, we’re joined by Dr. Nicole Fleishmann, a leading urogynecologist and women’s health advocate with over 25 years of experience. Dr. Fleishmann is the author of The Second Mouth: One Woman's Journey to Decode a Hidden Language for a New Era of Women’s Health, where she challenges misconceptions and empowers women to reclaim control of their bodies. Dr. Fleishmann reveals groundbreaking concepts, like the idea that we have two mouths—yes, you read that right! We dive deep into the importance of the pelvic floor, how we’ve been poorly "toilet-trained," and why it’s impacting our health. We also unpack the link between nasal breathing and pelvic health, the connection between constipation and pelvic floor dysfunction, and the power of the "sniff" in improving our breathing. Plus, we explore incontinence (and how to prevent it!), why butt clenching is a bad habit, and the truth about kegels. With her refreshing approach to healing through body awareness and intentional movement, Dr. Fleishmann offers a non-invasive path to better health. Her energy is contagious, and this conversation left us wanting more—so much so that we’ve already asked her to come back for part two! Don’t miss this episode of GUT TALK. TIMESTAMPS Intro 00:00 An Introduction To Dr. Fleischmann 03:06 Explaining The Second Mouth 07:40 The Consequences Of Pushing Your Pee 13:58 Explaining The "Sniff" 15:50 Being Anti-Kegel 18:00 Stomach Sucking Is Killing Women's Health 24:02 Open Mouth Breathing Isn't Normal 29:02 Ad 30:37 Fixing Urine Incontinence 31:55 Butt Clenching 37:41 Incontinence Being Related To Painful Sex 46:32 When Dr. Fleischmann Performs Surgery 52:09 Peeing While Standing In The Shower 57:23 Outro 59:29 EPISODE SPONSOR: LMNT (free sample pack with purchase) Buy The Second Mouth | |||
| 06 Feb 2025 | Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025 | 00:42:43 | |
WE'RE OFFICIALLY "GYM GIRLS" AGAIN!! In this episode, we dive into how we are re-starting our fitness journeys and the importance of building muscle for metabolic health. We discuss how consistency is key to progress, with both of us sharing our new fitness ~goals~ and our new approach to fitness. We reflect on where we are now compared to where we were in the past few years, recognizing how this time is wayyy different in order to continue to create sustainable health and fitness habits. We share the mistakes we made along the way that held us back from reaching our goals and encourage you to embrace your body and find what works for you. Plus, we discuss the supplements we swear by to boost our gym performance, including electrolytes, amino acids, and creatine, and how they help us recover and stay energized. This episode is all about building strength, body positivity, and achieving a realistic, lasting fitness routine. EPISODE SPONSOR: LMNT (free sample pack with purchase) Other supplements mentioned: Creatine (GUTTALK for discount code) | |||
| 11 Jun 2024 | UNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take action | 00:29:01 | |
It's a Jenna solo episode today and she's breaking down the results of her DUTCH hormone test as well as giving you insight into the root cause approach to balancing your hormones. Topics covered in today's episode include:
NOTE: When talking about blood glucose numbers in this episode, we are discussing fasting blood glucose levels. | |||
| 12 Apr 2023 | Breaking down Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar | 00:39:43 | |
Thanks to the Gut Talk community's DMs, on today's episode Jill and Jenna discuss four commonly asked about products: Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar. They answer questions such as what they are, why you might want to think about consuming them, how to source a quality product, their experience with them, common mistakes people make when it comes to these products, brands they love, and much more. Timestamps: Life update 3:06 Breaking down magnesium 12:15 Breaking down greens powders 19:43 Breaking down electrolytes 37:37 Breaking down apple cider vinegar 35:15 LINKS: Episode Sponsor: JUST THRIVE HEALTH Use code GTG for 15% off Fullscript supplement store: HERE Athletic Greens LINK LMNT Electrolytes LINK | |||
| 13 Feb 2025 | No Awkward Questions: Understanding Yeast Infections, BV, and Vaginal Health with Women's Health Nurse Practitioner, Adrienn | 01:07:40 | |
In today’s episode, we’re diving deep into two very common yet often misunderstood women’s health concerns: bacterial vaginosis (BV) and yeast infections. We are joined by Adrienn, a Women's Health Nurse Practitioner with extensive experience in gynecology and we are breaking down the taboo world of vaginal health and dive into the differences between BV and yeast infections, what they are, their connection to health, how to prevent recurring infections and much more. Adrienn also shares expert insights on probiotics, boric acid, underwear choices, and the real deal with panty liners, lube, and condoms. Whether you’ve dealt with these issues firsthand or simply want to learn more, this episode is packed with useful information that’ll help you feel more informed and empowered in your health journey. There is no awkward questions on this episode as we receive expert advice that will leave you feeling confident and ready to take charge of your vaginal health! EPISODE SPONSOR: LMNT (free sample pack with purchase) Adrienn's tiktok: @noawkwardquestions | |||
| 26 Jul 2024 | SPILLING THE TEA: Holding the health industry accountable, why marketing teams get away with murder and 5 ingredients we stay away from | 00:40:52 | |
The tea is being SPILLED on today's episode of GUT TALK. The past few days have been interesting and enlightening (to say the least) after calling out a large supplement company for their low quality products and falsely claiming that their products are gut healthy. We're breaking down the drama, what we think brands can do better, and explain the reasoning why you have to be your own health advocate. With this we hope to empower you to make your own informed decisions and choose higher quality products with better ingredients. As always, please rate & review our podcast as it helps support us! Episode sponsor: LMNT: Use our link for a free LMNT sample pack with purchase Follow us on social: | |||
| 30 Jan 2023 | America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre | 01:01:18 | |
Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health. In this episode, the girls and Dr. Pedre dive deep into:
Link to pre order The GutSMART Protocol HERE and download a free chapter of the book. Follow the Gut Talk Girls on social: | |||
| 26 Jul 2022 | Start Here If You Want to Improve Your Gut Health | 00:43:08 | |
On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:
Sponsor of today's podcast and link to butyrate: Body bio: https://bodybio.com/collections/all-supplements/products/butyrate?variant=34379613175943 Use code GTG20 for 20% off your order | |||
| 25 Jan 2022 | 10 Things You Need to Know...if you're on a gut health journey | 00:25:14 | |
Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and the importance of doing more than just focusing on your health. Book we mentioned: The Mountain is You by Brianna Wiest Follow us on social: @guttalkgirls | |||
| 23 Oct 2024 | Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians | 01:04:19 | |
In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine intolerance, MCAS and Dysbiosis. They discuss the importance of integrative health practices, the rise of awareness around SIBO (Small Intestinal Bacterial Overgrowth), and the pitfalls of diagnosing and treating gut health issues. The conversation emphasizes the need for lifestyle changes and a deeper understanding of the microbiome to improve overall health. In this conversation, we dive into the complexities of gut health, particularly focusing on SIBO (Small Intestinal Bacterial Overgrowth) and how to support your body through these challenges. Topics of discussion:
Episode sponsor: KION Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements Follow Dahlia and James on Instagram Married to Health WEBSITE | |||
| 28 Jun 2022 | The Power of Your Breath, Mindset and Environment with Dr. Greg Mongeon | 00:49:46 | |
Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:
...and how all of these relate to the health of your digestive system! Find more from Dr. Greg and his team HERE Follow the Gut Talk Girls on social: We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!! Discount Codes: JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order. | |||
| 22 May 2024 | YOUR GENES ARE NOT YOUR DESTINY: Breaking down epigenetics, how we can influence our genes, sharing the dangers of folic acid, and how to fix chronic acne with Dr. Ben Lynch | 01:06:03 | |
Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and an outspoken voice in the functional health community. We're diving deep into the topic of genetic health and as Dr. Lynch says, “The best way you can influence your genes is having the mindset that you are the boss of your genes.” This episode is packed with knowledge about how to be the boss of your own health, and through testimonials, Dr. Lynch shares the importance and power of functional wellness. Topics on this episode include:
Follow Dr. Lynch on Instagram Check out his website HERE LINK to Seeking Health Supplements (discount code is GUTTALK) NEW Acne Supplement "Skin Nutrients" launching end of June 2024 | |||
| 16 May 2022 | How to Change Your Environment to Level Up Your Health | 00:37:23 | |
Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health! Follow the Gut Talk Girls on social: Sponsors: OLIPOP: 20% off with code GUTTALK CLEAR DIGESTIVE: 15% off with code GUTTALK | |||
| 16 Apr 2025 | Build Lean Muscle the Right Way: Amino Acids, Protein Powder, Creatine & Nutrition with Angelo Keely | 01:00:01 | |
In this episode, we’re thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in the world of wellness. We dive deep into the world of essential amino acids with a special focus on Kion Aminos—what they are, why they matter, and how they can help support lean muscle growth, fat loss, and overall body composition. From practical tips for starting a muscle-building journey to clarifying the differences between protein powder, aminos, creatine, and collagen, Angelo breaks it all down in a way that’s both informative and inspiring. We also explore the growing buzz around GLP-1 weight loss drugs, the impact of protein and aminos on skin health, and whether or not aminos “count” toward your daily protein intake. If you’ve ever wondered how to fuel smarter and supplement more effectively, this conversation is packed with the insights you need. Follow KION on Instagram Visit getkion.com/guttalk for 20% off your order! (Our favorites are the "Mixed Berry" Essential Amino Acids & the Clean Coffee) | |||
| 30 Mar 2022 | The Benefits of Weight Lifting for Women with Brent Hruska | 00:40:57 | |
Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring a personal trainer, other ways to support your physical body and more. Book recommendation: The Untethered Soul by Michael Alan Singer Follow Brent on social: Follow the Gut Talk Girls on social: | |||
| 22 Mar 2023 | 10 Healthy Habits You Need to Start Now | 00:33:36 | |
The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode includes: Life advice: Start before you’re ready 8:07 Leading with protein 10:21 Adding electrolytes to water 12:32 Magnesium 14:17 Prioritizing 8 hours of sleep 15:22 Starting the day with movement 18:27 Why sunshine is so important 21:27 How to make cooking fun 26:24 Switching greens for your 2nd cup of coffee 28:47 LIKE AND SUBSCRIBE FOR MORE GTG! Episode Sponsors: JustThrive: GTG for 15% off Follow the Gut Talk Girls on social: | |||
| 27 Feb 2025 | Life Updates, Half Marathon Reflections and Creating Your Mental Health Tool Box | 00:41:22 | |
In this episode of GUT TALK, the girls share their latest life updates as they dive into their "Fit Girl Eras." Jenna geeks out about her CNP classes, talks birthday plans, and reveals how she balances fun with fitness. She also discusses trying Jill’s meal plan. Jill opens up about completing a half marathon, including prep, nutrition, and what she’d do differently next time, as well as navigating a new job while staying fit. She also talks about coping with tough times and the toolkit she's created for resilience. Plus, they announce the exciting launch of their new hats and touch on their evolving views on alcohol and a new obsession with clean ingredients. Tune in for a mix of motivation, real talk, and a glimpse into their current fit lifestyles! Follow the girls on socials: | |||
| 08 Aug 2024 | DITCH THE DIET: This is what you should be eating and doing to improve your health | 00:24:46 | |
Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more. We're breaking down:
Podcast sponsor: KION Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements | |||
| 21 Aug 2024 | The Truth About the Meat You Eat: Unpacking Regenerative Agriculture with Force of Nature Co-Founder and CEO, Robby Sansom | 01:08:48 | |
IT'S NOT THE COW IT'S THE HOW! Today we are sitting down with Robby Sansom, co-founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. We have a candid conversation on the truth of where your meat is coming from and how Force of Nature are taking the extra steps to ensure that they are using the best farming practices for the quality of their meat, the health of the animals, and pouring love into the environment. Topics included are:
Use code GUTTALK15 for 15% off your order at forceofnature.com (grab our favs: Ancestral Blend, bison hot dogs, ground bison and ground meat!) | |||
| 14 Dec 2021 | A Candid Conversation: Body Image and Social Media | 00:28:43 | |
Jill and Jenna have a candid conversation about social media and how it has contributed to issues with body image. They make recommendations on how to change the way you think about yourself and how to protect your mental health when it comes to comparing yourself to those you see on social media. Instagram: @guttalkgirls TikTok: @guttalkgirls | |||
| 17 Apr 2024 | BONE BROTH, THE HEALING TOOL: Turning pain into purpose, going deeper into the emotional side of healing and the benefits of bone broth with Melissa Boloña | 00:50:59 | |
Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to gut and mold issues, and credits bone broth and deep mental and emotional work to help heal her body. Join us as we do a girl talk all about Melissa's journey through healing trauma using medicinal mushrooms, why she believes stored trauma is making us all sick, how her sister introducing her to bone broth completely changed her life, and how mold toxicity gave her a massive road block in her health. Melissa gives the GUT TALK community her real and raw emotions of what it looks like to heal your inner child, battle multiple health issues, and overcome hardship to build a successful business. Topics include:
Follow Melissa on Instagram Follow Beauty & The Broth HERE Buy bone broth from Beauty & The Broth HERE Follow GUT TALK GIRLS on social: | |||
| 21 Feb 2024 | IS THE FITNESS INDUSTRY TOXIC? | 00:42:12 | |
This conversation stems from our first hand experience trying to follow the guidance of the fitness industry and ending up with gut issues, acne, hormonal imbalances, and more. From the low quality supplements to the nutrition choices and high volume of workouts, we are convinced that FIT does not equal HEALTHY. You'll hear our answer in the episode as well as our thoughts on the industry, what we think is and isn't working for women, fitness companies that don't care about health, companies that we love, how to find balance while trying to create a movement routine, and so much more! We get into the juiciness around minute 11 if you want to skip the intro! Episode sponsor: LMNT: Use our link for a free LMNT sample pack with purchase | |||
| 07 Aug 2023 | HOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen your gut microbiome, why fiber is key, are probiotics necessary and organic food might be a scam with Zack Abbott, PhD | 01:15:54 | |
We are joined by a Ph.D. in microbiology and immunology, Zack Abbott. He is the CEO and Co-Founder of a pre-alcohol probiotic: Zbiotics. This is one of our most insightful conversations, as we talk all about the gut microbiome and why you should care about it as it impacts your mental health, cravings, overall health and more. We go into the topics of cravings (why we have them), effects of alcohol (and how to prevent a hangover), and probiotics (if they're even necessary). Zack also explains to us his take on organic foods vs non organic (which he prefers). This episode is for anyone looking for tips to improve their gut health as a whole. We're so excited for you to listen! Topics/Timestamps: How Zach got started in the gut health space (4:05) What the microbiome is and why it's so important (10:25) How your microbiome impacts your whole body (14:13) How we can build a robust gut microbiome (17:45) The importance of fiber for your gut health (21:17) Probiotics vs. Prebiotics (Are probiotics necessary?) (26:38) Post antibiotic care: Fiber, hydration and liver/kidney support (30:33) The importance of feeding the good bacteria (33:48) How to approach health by covering the basics (39:07) Is buying organic food necessary? (42:52) The organic food industry (50:50) Is there a placebo effect of gluten intolerance? (54:38) What is zbiotics? (58:37) How acetaldehyde from alcohol affects your gut (1:02:35) What does zbiotics do in the gut? (1:06:43) How to beat the negative effects of alcohol (1:09:10) Podcast sponsor: Drink LMNT: Free gift with purchase Zbiotics: Use code GTG for 15% off Follow the Gut Talk Girls on social: SUBSCRIBE TO OUR EMAIL LIST | |||
| 21 Dec 2021 | Navigating Health Around The Holidays | 00:16:43 | |
| 04 Oct 2023 | YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down the "Gut Health Pyramid" | 00:34:46 | |
If you've ever wondered the steps you should be taking to improve your gut health or overall health, let us be your guide. This week, we posted a visual of the Gut Health Pyramid that we created in an effort to show the steps to take and prioritize in order to improve your health. Today, we're breaking it all down for you. We are sharing our thoughts, our mistakes, and what we wish people would have told us when we first started our health journey. The visual is on our instagram: @guttalkgirls Sponsors of this episode: Paleo valley: Use code GUTTALK at checkout for 15% off (the beef sticks are our favorite!!) Follow the Gut Talk Girls on social: | |||
| 15 May 2024 | WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo Keely | 00:56:52 | |
Today we are joined by Angelo Keely, the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. We first learn about Angelo's upbringing and how his life's hardships led him to creating Kion, followed by diving deep into the world of protein, amino acids, protein muscle synthesis and more. He is the exact person we needed on GUT TALK to answer all of our questions on these topics. (See below for a link to purchase your Kion amnio acids!) We’re covering a lot on this episode so get ready to learn more about:
To get Kion amino acids visit: www.getkion.com/guttalk for 20% off (MUST USE LINK TO GET DISCOUNT!) | |||
| 01 Feb 2022 | How to Develop a Meditation & Mindfulness Practice with Erinn Leigh | 01:04:36 | |
Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace. Check out Sukha Yoga online yoga and meditations: https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3 Follow Sukha Yoga and Maha Cafe on Instagram: https://www.instagram.com/mahacoffeeatx/ https://www.instagram.com/sukhayogaaustin/ Find the Jill and Jenna on instagram and tiktok: @guttalkgirls | |||
| 28 Jun 2023 | WHAT IS MOLD TOXICITY?! Why mold could be the root of your chronic symptoms, how to properly detox, and what it's like being on a healing journey with The Detoxing Duo | 00:55:25 | |
We are joined today by The Detoxing Duo, Nic and Del, M.S. Functional Medicine. We talk all about mold toxicity, a concept we have yet to discuss on the show. Nic and Del have been on quite the healing journey as they went from trying to climb the corporate ladder to both getting their masters in functional nutrition, and now help countless people (clients) test for mold and help support them through their detoxing journeys. We break this all down from how to test your house for mold, symptoms of mold toxicity, what detoxing is, their favorite tools/practices for detoxing, what it’s like to be on a journey with chronic illness, their favorite ways to manage their nervous systems and so much more. Topics with timestamps: About the girls: Why they started "The Detoxing Duo" (7:28) What is mold toxicity? (10:56) Symptoms of mold toxicity (14:16) Misconceptions about mold toxicity (22:21) What is detoxing and how do you do it? (27:09) The importance of nervous system regulation (32:15) Accepting your journey and focusing on healing (35:31) Horse therapy (more ways to calm nervous system) (41:01) Giving up alcohol (43:04) The importance of having a support system (49:25) Follow The Detoxing Duo on social media: Find their mold test kit/work with them HERE Episode sponsor: Zbiotics (code GTG for 15% off) Drink LMNT: Free gift with purchase Follow the Gut Talk Girls on social: | |||
| 02 Apr 2025 | Gut gossip, gym girl eras and lifestyle updates (Giveaway!) | 00:48:16 | |
In this episode, we’re excited to share an exclusive giveaway for our podcast listeners! 3 listeners will be gifted our new merch, a ~listen to your gut~ trucker hat. To enter, simply leave us a rating and review on Apple Podcasts or Spotify— and if you’ve already done so in the past, just DM us a screenshot to be entered. Jill also gives us a personal update on her vaginal health journey, along with how Jenna embracing her "Gym Girl Era" has helped boost her confidence. Plus, we dive into Jenna's progress on her metabolic health and the positive impact of Jill's "Happiness Project." We also chat about the pitfall of poor marketing by a specific "wellness" brand and share our opinions on Lauryn Bosstick’s launch of her non-toxic toilet paper — you won’t want to miss it! Follow the girls on social: | |||
| 20 Feb 2025 | How to Raise Healthy Kids: Sugar, Fatty Liver and The Critical Role of Early Nutrition with Dr. Michael I Goran | 00:56:31 | |
In this episode, Dr. Michael Goran, an expert in pediatric health and nutrition, author of Sugarproof and researcher with 35 years of experience discusses the vital role early nutrition plays in childhood development. From the impact of sugar on cognitive function and childhood obesity to the benefits of breastfeeding and the potential risks of formula feeding, Dr. Goran offers invaluable insights. The conversation explores how mothers can support their own health to benefit their children, why high-quality nutrition is essential, and how sugar influences both short-term and long-term well-being. Packed with practical tips for parents, this episode is a must-listen for anyone looking to raise healthy kids. EPISODE SPONSOR: Kion Amino Acids (Use this link to save 20% off) Dr. Goran's Website Get Sugarproof HERE | |||
| 02 Nov 2023 | A CANDID CONVERSATION: Our routines suck and we need to talk about it | 00:37:03 | |
*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE* It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are sharing that...we are SO off our routines right now. As self proclaimed "big routine gals," we want to come clean and share the truth. We'd be lying if we told you we have everything together, so we wanted to use this episode as a way of sharing our thoughts, feelings and opinions when it comes to routines. Like why we think they're important, the value they have when it comes to our productivity, how routines improve your health, why we feel like we are "off" our routine game right now and how we're moving through it. Consider this another ~Candid Conversation~ with Jill and me. We love connecting with you all in this way, so if you have any feedback or love the pod, please DM us and rate/review the pod. | |||
| 13 Nov 2024 | Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker | 00:50:13 | |
In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer. Episode Topics:
Follow Dr. Stacy on Instagram Dr. Stacy's Website LINK to Dr. Stacy's episode on Breast Cancer | |||
| 08 Mar 2022 | The Key to Living a Delicious Life | 00:13:20 | |
It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped trying to act like they have everything together, the importance of being in the present moment and how to get the motivation to live a #deliciouslife. Follow the Gut Talk Girls on social: | |||
| 21 Jun 2023 | LESS IS MORE: Why you should be prioritizing rest, controlling your dopamine and focusing on your liver health with Nurse Doza | 01:02:51 | |
We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conversation with Nurse Doza as we discussed the truth about women's health such as why we are all doing too much, how to slow down, how to avoid dopamine hits, why we need to be supplementing with vitamins/minerals, the truth about PCOS and so much more. Episode topics with timestamps: The importance of B vitamins and liver health (5:01) Hunger vs. insulin spikes (16:44) Figuring what type of workout is best for your body (20:48) Hormones and female athletes (23:54) Why fit does not equal healthy (31:34) How to replenish your soul (35:16) Why less is sometimes so much more (43:10) Why we want to control dopamine hits (46:24) How to support your liver (50:10) Inflammation and the gut (53:09) Supplementing nutrients (54:46) PCOS and other hormonal issues (56:16) MORE ABOUT OUR GUEST: Find Nurse Doza on tiktok HERE Visit Nurse Doza's supplement store (we love "Boost", "Liver Love" and "Gut") EPISODE SPONSOR: Drink LMNT: Free gift with purchase FOLLOW US ON SOCIAL: | |||
| 23 Feb 2023 | Gut Health for Dummies: Back to the Basics | 00:47:11 | |
Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about:
LIKE AND SUBSCRIBE FOR MORE GTG! Follow the Gut Talk Girls on social: | |||
| 20 Jan 2023 | OUR BACK STORY: Struggling with gut issues, getting the help we needed and making changes to achieve a healthier life | 00:38:53 | |
If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results. Follow the Gut Talk Girls on social: | |||
| 30 Nov 2021 | GIRLS GOT GUT ISSUES: The Intro | 00:39:01 | |
Jill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into their stories and explain to you why they're so passionate about gut health. They also discuss their plans and goals for the podcast all while keepin' it lighthearted and fun. Instagram: @guttalkgirls TikTok: @guttalkgirls | |||
| 21 Nov 2024 | 10 Lessons to Transform Your Health (Celebrating 100 Episodes!!) | 00:30:59 | |
100 EPISODES OF GUT TALK!! We're celebrating this milestone with 10 important lessons that we've learned from the past 50 episodes (We did this at episode 50 too! Linked HERE). A big THANK YOU to all of you who have been with us from the start or who have supported this podcast. We wouldn't and couldn't do it without you!! Cheers to 100 more! | |||
| 20 Dec 2024 | Mold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNP | 00:51:25 | |
In this episode, we’re joined by mold expert Grayce Muffler (@givinggrayce) to dive deep into the world of mold toxicity. Grayce shares her personal journey and how she became an expert in identifying and treating mold-related health issues. We explore how mold toxicity can develop, what signs and symptoms to look out for, and how to identify mold exposure even if it’s invisible. Grayce explains how to test your home for mold and what to do if you suspect it in a potential new house. We also discuss key tests and markers, including how to test your body for mold exposure. Grayce clarifies the difference between mold and mycotoxins, and what information you should share with your doctor if you believe you have mold toxicity. The episode covers the healing protocol for mold exposure, including whether mold issues can cause digestive problems, and how to support your body through the recovery process. Finally, Grayce walks us through Jill’s personal experience with mold, sharing the testing process and what she’s doing to address the situation. Tune in for valuable insights on how to tackle mold toxicity and regain your health! Topics:
Follow Grayce on social media: FOLLOW THE GIRLS: | |||
| 08 Feb 2022 | HELP! I'm lost in this "Health" world | 00:21:33 | |
Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as body image struggles. They give their thoughts on how you can make changes and change your perspective. Follow the Gut Talk Girls on social media: | |||
| 07 Nov 2024 | Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre | 00:46:30 | |
In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr. Pedre discusses the benefits of dark roast coffee, particularly its lower acidity and caffeine content, making it gentler on the stomach. He emphasizes the importance of choosing high-quality coffee for overall health and shares tips on enhancing coffee with beneficial additives. The discussion also touches on the significance of having an intentional morning routine to start the day positively. Topics:
LINKS to find Dr. Pedre and check out Happy Gut Coffee: | |||
| 02 Oct 2024 | From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life | 00:54:56 | |
You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring journey from struggling with health issues to discovering the healing properties of bone broth. She discusses her experiences with pregnancy, motherhood, and the importance of nutrition for her family. Alysa also explains the founding of her company, Fond, which offers high-quality bone broth, and the challenges she faced in the industry. The discussion highlights the significance of gut health, nutrient absorption, and practical tips for families to improve their diets. Alysa emphasizes the transformative power of small changes in nutrition and lifestyle, and how you can do it in a digestible way! TOPICS DISCUSSED:
GET FOND HIGH QUALITY BONE BROTH AND TALLOW: HERE (and use code GUTTALKGIRLS for 10% off your order) Follow Alysa on Instagram Follow FOND on Instagram | |||