Gut Honest Truth (Gut Honest Truth)
Explorez tous les épisodes de Gut Honest Truth
| Date | Titre | Durée | |
|---|---|---|---|
| 13 Mar 2024 | 66. Optimizing Epigentics and Aging with TruDiagnostics Founder Hannah Went | 00:36:31 | |
In this episode of Gut Honest Truth's podcast, Katie Morra MS, RD, LDN, IFMCP chats with the founder of TruDiagonstics, Hannah Went, all about epigenetics and aging. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Learn more about TruDiagnostics here: https://trudiagnostic.com/ | |||
| 15 Nov 2023 | 62. Spit Fire: Ovulation, Gluten Sensitivity, Synthroid, Coffee Hygiene and more.. | 00:52:10 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com. | |||
| 17 Apr 2024 | 67. Detangling the Complexities of the Microbiome with Jade Etter PA-C, MSPAS, BS | 00:50:50 | |
Join Katie Morra MS, RD, LDN, IFMCP and special guest, Jade Etter PA-C, MSPAS, BS in this episode of the Gut Honest Truth where they detangle the complexities and misinformations around the microbiome. Discover how to enrich your gut health to become more resilient in your overall wellness. Jade A. Etter, a an accomplished Board Certified Physician Assistant, whose expertise shines in the fields of gastroenterology and hepatology. Beyond her clinical excellence, she wears multiple hats as a revered Gut Health Consultant, Gut Health Educator and a dedicated Mentor to practitioners and health coaches at the Microbiome University, delving into the realms of functional and root cause medicine.
Learn more about Jade Etter here: www.theguthealthqueen.org | |||
| 17 Jul 2024 | 70. Becoming the CEO of Your Own IBD Journey with Dane Johnson | 01:11:38 | |
Join Katie Morra MS, RD, LDN, IFMCP and special guest, Dane Johnson, in this episode of the Gut Honest Truth where they do a deep dive into the mental, emotional and physical complexities of Inflammatory Bowel Disease. Discover how to gain both happiness and health by becoming the CEO of your own health and well-being. Dane is classically trained as a Board Certified Functional Nutritionist, but his larger vision is to continue to create real solutions and systems that will revolutionize IBD. He has become one of the most successful IBD healers in the world but more importantly a visionary for true healing. He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His team accompanied with licensed physicians now has over 1000+ testimonies worldwide of all ages, cultures and extreme experiences. Crohn’s Colitis Lifestyle is one of the few places a chronically sick person can go for true solutions from IBD. To contact Dane and his team at CrohnsColitisLifestyle, please use the following link to schedule your Complimentary IBD strategy session. As a gift, you will also receive Dane's 60-Day Healing Journal which he used in his healing journal to customize his solution! https://cclpresentation.com/ibd-relief-special-podcast?source=theguthonesttruth(katiemorra)&el=theguthonesttruth(katiemorra) | |||
| 19 Jul 2023 | 58. What is Functional Medicine & How Can it Help You Heal | 00:37:44 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN as they dive into the world of functional medicine- what it is, how to find a practitioner, what a "functional test" is, why can it be so costly and so much more! One of our missions at Gut Honest Truth is to provide digestible education to our patients around their health and labs but also make care as affordable as possible, if you are ready to get started please head to www.guthonesttruth.com and learn more about our services! | |||
| 25 Sep 2023 | 60. Probiotics, Betaine HCl and Digestive Enzymes: Do You Need Them? | 00:29:08 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she discusses 3 of the most commonly recommended supplements in the gut health space: probiotics, betaine hydrochloric acid and digestive enzymes. One of our missions at Gut Honest Truth is to provide digestible education to our patients around their health and labs but also make care as affordable as possible, if you are ready to get started please head to www.guthonesttruth.com and learn more about our services! | |||
| 14 Feb 2024 | 65. Spit Fire: Plant Based, Fertility Prep, Chronic Congestion, Triple Probiotic Therapy and more.. | 00:57:36 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com. | |||
| 12 Jun 2024 | 69. Meet Ayla & Spit Fire: Metabolism, stomach acid, functional medicine takes and more.. | 00:49:18 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Ayla Heppding MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com. | |||
| 15 May 2024 | 68. Enhancing Fertility and Preconception with Danielle Kepics | 00:53:35 | |
Join Katie Morra MS, RD, LDN, IFMCP and special guest, Danielle Kepics, PA-C in this episode of the Gut Honest Truth where they discuss how to best prepare for fertility and a healthy pregnancy from a functional medicine perspective. Dive into the most recommended testing, timeline and best approaches for you and your family. Danielle Kepics is a licensed physician assistant of a decade, masters level mental health therapist, certified FEMM fertility educator, PNL1 certified nutrition coach + in a former life worked as a personal trainer for five years. How to Find and Work with Danielle Kepics: Danielle's Website: empoweredmedicine.co | |||
| 18 Oct 2023 | 61. Spit Fire: Thyroid, Low FODMAP, ANA Panels, Paleo and more.. | 00:39:28 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com. | |||
| 27 Jun 2023 | 57. Optimizing Longevity with Dr. Anil Bajnath | 00:59:45 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Anil Bajnath as they dive into the world of longevity, gut health and immunosenescence. Dr. Bajnath is a Board-Certified Family Physician, an Institute for Functional Medicine Certified Practitioner (IFMCP) and is Board Certified in Anti-Aging and Regenerative Medicine (ABAARM), Adjunct Faculty at George Washington University School of Medicine and the founder of the Institute for Human Optimization Precision Medicine Research Group located in Annapolis, Maryland. | |||
| 17 Jan 2024 | 64. Understanding Long Haulers Syndrome with Pam Pesta RPH, IFMCP, AARM | 00:45:11 | |
Join Katie Morra MS, RD, LDN, IFMCP and special guest, Pam Pesta RPH, IFMCP, AARM in this episode of the Gut Honest Truth where they tackle the ins and outs of long hauler syndrome. In this episode you will learn about the connections to gut, immune and hormone health, how to support yourself with supplementation, how to find the right practitioner for you and so much more. Pam became a certified Institute for Functional Medicine practitioner and Front Line COVID-19 Critical Care Alliance, helping those dealing with the effects of acute and long covid as well as vaccine injury. How to Find and Work with Pam Pesta: Use the Find a Practitioner Link on www.ifm.org Use the Find a Practitioner on the FLCCC website Pam's Website: PamPestaWellness.com | |||
| 14 Aug 2024 | 71. Mineral Mastery: Unlocking Hormone Harmony with Dr. Heather Finley | 00:51:29 | |
Join Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. In this episode of the Gut Honest Truth Katie and Heather do a deep dive into the connections between mineral deficiencies and gut, detoxification and hormonal well-being. They discuss root causes of imbalances, how to support yourself daily, testing to consider and help you to connect the dots. Dr. Heather struggled with her own gut health issues for years. Through her education and experience, she developed a proven and tested 3-step framework for approaching long-term gut health. She helps women identify gut health triggers and find relief from symptoms utilizing this combination of nutrition, lifestyle and stress management techniques. As a practitioner that takes a root cause approach, Dr. Heather is well-versed in all things related to hormone health, and is passionate about helping women understand how to support their hormones through mineral support, pre and probiotics, nutrition, exercise, and stress-management techniques. To learn more about Dr. Heather Finley please head to https://www.drheatherfinley.co/ | |||
| 13 Dec 2023 | 63. Thyroid Madness with Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP | 00:55:34 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Taylor Morgan Christine, PA-C, RDN, LD, IFMCP, IFNCP as they dive into the nitty gritty of hypothyroidism from a functional medicine perspective. Taylor Morgan Christie is the founder of Whole Wellness, a functional medicine practice located in Northwest Arkansas. She is a board-certified Physician Associate and a Registered Dietitian Nutritionist, and is also double board certified in functional medicine though the Institute for Functional Medicine (IFM) and the Integrative and Functional Nutrition Academy (IFNA). Contact info: Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP Whole Wellness Phone #: 479-222-1959 Email: taylor@mywholewellness. If you are a practitioner or coach looking to gain more knowledge about hypothyroidisma and autoimmunity, consider checking out our training- Hypothyroidism: From Testing to Healing. | |||
| 31 May 2023 | 55. The What, Why, Who, How, When of Helicobacter pylori | 00:25:59 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she gives you the big picture and nitty gritty of the most common bacterial gut infection worldwide. Let's talk testing, symptoms, treatments and more. If you are ready to take back control of your health and well-being, our team is ready to work with you. Please head to www.guthonesttruth.com/consultation to get started to or use our contact form with any questions you may have prior to getting started. | |||
| 07 Jun 2023 | 56. A Personal Journey & Our Two Cents on Starting a Business | 00:31:28 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN as they dive into their clinical trainings, how they got to where they are today in their profession and their two cents on starting your own business. Practitioners and coaches- if you are ready to take your skill set, knowledge and business to the next level, make sure you check out www.guthonesttruth.com/ghtacademy and register before July 11th 2023. Stay tuned to the end for a special discount! | |||
| 15 Aug 2023 | 59. Spit Fire: Thyroid Antibodies, Weight Loss Resistance, Fad Diets, IBS and more | 00:44:10 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com. | |||
| 05 Apr 2021 | 37. The Lyme Epidemic with Jennifer Goldstock ANP-BC | 00:58:29 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she discusses the lyme epidemic with tick borne illness specialist, Jennifer Goldstock ANP-BC, MSN, BSN. In this episode we will discuss preventative measures to take towards tick borne illness, supportive dietary and lifestyle recommendations, the importance of testing and much more. | |||
| 28 Apr 2021 | 38. Weight Loss: 10 Places to Dig Deeper | 00:50:41 | |
Join Certified Functional Medicine Practitioner, Katie Morra MS, RD, LDN, IFMCP as she dives into the world of health weight. Have you been struggling to lose weight and feel like you have tried it all? Here are 10 areas in your body/life that you may be overlooking and how they impact your weight. | |||
| 13 Jul 2021 | 39. Preconception: Enhancing What's Within Our Control | 00:36:21 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she discusses the 7 avenues of health that we have more control over than we think during our fertility and preconception journey. | |||
| 20 Aug 2021 | 40. Meet GHTs Newest Practitioner- Kira Guarino MS, CNS, LDN | 00:38:29 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP in welcoming Kira Guarino MS, CNS, LDN to the GHT Squad. Kira will be leading our newest patient care track and we can't wait for you all to learn from her! | |||
| 18 Jan 2022 | 41. Spit Fire: Gut Health, Body Composition, Acne, Misconceptions and More.. | 00:53:00 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the first Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use our contact form on our website. | |||
| 15 Feb 2022 | 42. Progesterone: the Full Body Connection with Dr. Carrie Jones | 00:52:16 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Carrie Jones, ND, FABNE, MPH, an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. In this episode they dive deep into hormones, namely progesterone and the connection to brain health, sleep, menopause, fertility, prolactin, estrogen and gallbladder health. To learn more about Katie and Gut Honest Truth, head to www.guthonesttruth.com today! | |||
| 08 Mar 2022 | 43. Spit Fire: H pylori, Biofilms, Parasites, Bile Reflux & More | 00:51:46 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the second Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use our contact form on our website. | |||
| 05 Apr 2022 | 44. Making Nutrition More Digestible with Caitlin Self MS, CNS, LDN | 00:57:45 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and guest, Caitlin Self MS, CNS, LDN as they dive deeper into the world of nutrition. In this episode they talk about where to start diving in to best serve you as you shift your mindset and behavior around health and nutrition. | |||
| 26 Apr 2022 | 45. Spit Fire: EMFs, Antibody Testing, Probiotics, Pregnancy and more.. | 01:00:56 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the third Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 17 May 2022 | 46. Hormonal and Gut Harmony with Lacey Dunn MS, RD, LD, CPT | 00:59:08 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Lacey Dunn MS, RD, LDN, CPT, as they dive deep into the delicate balance towards hormonal and gut optimization. Lacey Dunn is a functional medicine nutritionist that specializes in physique enhancement, hormones, thyroid disorders and adrenal dysfunction and metabolic resistance at Uplift Fit Nutrition. To learn more about Katie and Gut Honest Truth, head to www.guthonesttruth.com today! | |||
| 08 Jun 2022 | 47. Spit Fire: Hair Loss, Keto, Mold, Cellulite and More.. | 00:57:34 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the fourth Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 05 Jul 2022 | 48. Getting to Know Your Flow with Nicole Jardim aka the "Period Girl" | 01:01:20 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Nicole Jardim. Nicole is a Certified Women’s Health Coach, host of the top rated podcast The Period Party and the author of Fix Your Period. In this episode they do a deep dive into how to to hack your cycle and understand how your menstruation relates to the bigger picture of entire body wellness. | |||
| 02 Aug 2022 | 49. Spit Fire: Digestive Enzymes, Constipation, Gallstones, Timing of Treatment and More.. | 00:46:36 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP for the fifth Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 20 Sep 2022 | 50. Spit Fire: Betaine HCl, Digestive Enzymes, Downside of Long Term Supplement Use and More.. | 00:41:05 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP in the sixth Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 08 Nov 2022 | 51. Holiday Special: Coaches Corner with Kira Guarino, Amanda Appelbaum and Aram Grigorian | 01:17:16 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guests, Kira Guarino, Amanda Appelbaum and Aram Grigorian. In this special holiday episode they do a deep dive into how a health coach may benefit you, mindset shifts, busting barriers, eating around the holidays and so much more. | |||
| 09 Jan 2023 | 52. Spit Fire: Healing Food Sensitivities, Prolactin, Low AMH, Fertility, Gut Health and More.. | 00:58:32 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for the first Spit Fire round of 2023. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 06 Feb 2023 | 53. The Role of the Gut in Immunity with Dr. Robert Silverman | 00:41:06 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller “Inside-Out Health” and his new best selling book “Immune Reboot”. In this episode they do a deep dive into the interconnections between immunity, gut health and nutrition. With special focus on long haul COVID, autoimmunity and leaky gut. You can access Dr. Silverman's newest book at https://www.immunereboot.com/. | |||
| 10 May 2023 | 54. Women and Metabolic Health: Unleash Your Inner Goddess with Dr. Anjali Dsouza | 00:52:22 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Anjali Dsouza. Dr. Dsouza is a Board Certified Physician in Integrative Medicine, Holistic Medicine, Psychiatry and Neurology, and an Assistant Clinical Professor of Psychiatry and Behavioral Medicine at George Washington University. She is also certified as a functional medicine practitioner by the Institute for Functional Medicine. In this episode Katie and Dr. Dsouza dive into unleashing total metabolic wellness! | |||
| 20 Sep 2018 | Introducing the Gut Honest Truth | 00:01:24 | |
Welcome to where sarcasm and wit meet honesty and tackling the elephants in the room around your health and well-being. | |||
| 26 Sep 2018 | 1. Emily Breton, PA-C on Infertility, Acid Reflux, and Working with the Underserved | 01:29:25 | |
Emily Breton is a physician assistant with a passion for working with the underserved and an impressive background in functional medicine. We get the gut honest truth about topics including infertility, acid reflux and PPIs (proton-pump inhibitors)and challenges when working with patients who are underserved. | |||
| 02 Oct 2018 | 2. Spit Fire Questions: Gut Health, ADHD, Veganism... | 00:58:17 | |
Welcome to the Spit Fire Round where if you ask it, we answer it! Katie and Jen tackle questions including: who are you? what supplements do you take? and what's the most surprising thing a patient has told you? Stay tuned, anything can happen in Spit Fire Round 1! | |||
| 24 Oct 2018 | 3. Spit Fire Questions: Intermittent Fasting, Weight Loss, SIBO | 00:45:35 | |
Is intermittent fasting right for me? What can I do to support weight loss? What is SIBO? All of that and more on this week's Spit Fire Round! | |||
| 06 Nov 2018 | 4. Dr. James Fallon on Neuroscience, Centenarians, Psychopaths, and Warrior Genes | 01:48:03 | |
Dr. James Fallon is a professor of psychiatry and human behavior and emeritus professor of anatomy and neurobiology at the University of California, Irvine School of Medicine. Acclaimed author of The Psychopath Inside: A Neuroscientist's Personal Journey Into the Dark Side of the Brain. Listen in as we discuss the latest in neuroscience, centenarians, psychopaths, and the genetics behind our behaviors. This is a fun one, be sure to hang on until the end! | |||
| 09 Nov 2018 | 5. Fire Side Chat: IBS, SIBO, Candida, Food Sensitivites, Poop | 00:58:51 | |
Welcome to the Fire Side Chat! Today we're sitting by the fire, sippin on some cocoa, talking all about IBS (irritable bowel syndrome). Do you suffer from constipation, diarrhea, gas, bloating, or any other digestive issue? This is the episode for you! Grab your own cocoa and curl up by the fire! | |||
| 03 Dec 2018 | 6. Fire Side Chat: Detox, Cleanses, Weight Loss, Fatigue | 00:48:39 | |
Detox! What is it and how does it happen? Today we're discussing how to detox, why to detox, and when is best. To celebrate, we're offering 20% OFF the 10-day or 28-day Metagenics Detox this new year. Email us at guthonesttruth@gmail.com and let us know if you'd like to join. Cheers to health! | |||
| 17 Dec 2018 | 7. Dr. Lacey Chittle on Chronic Fatigue, Overcoming Obstacles, and Advocating for Yourself | 01:06:13 | |
Dr. Lacey Chittle is a functional medicine practitioner with a virtual consulting practice based in the San Francisco Bay Area. She specializes in chronic fatigue, digestive disorders, and autoimmune conditions. For those not familiar with functional medicine, it is personalized medicine, based on your individual biochemistry, genes, & your personal life history. Using this information to get to the "root cause" of medical condition. Like most people in medicine Dr. Lacey was led to this work from a personal experience. With an interest in all things health and fitness. As a youth she was an athlete. That interest first led her to become a personal trainer, then study exercise physiology in undergraduate school and continue those studies in graduate school to finally become a doctor of physical therapy. After her own health scare, which included partial loss of vision due vasculitis, IBS, chronic pain in muscles, joints, tendons, chronic migraines and crippling chronic fatigue, and a fair amount of time trying to control this mysterious illness with conventional medicine, she decided to take the power back into my her hands. Using her knowledge of biochemistry and physiology to uncovered the root cause of her condition. She used targeted diet lifestyle and supplementation to correct the imbalances in her body. With a training from the Institute for Functional Medicine she now helps others unravel their complex health conditions and teach them to reclaim and maintain their health and vitality. | |||
| 31 Dec 2018 | 8. Fire Side Chat: Weight loss, Dieting, Stubborn Weight, Hormones, and Behavior Change | 01:01:57 | |
In the last of December's Fire Side Chat, we're tackling weight loss! We discuss the conditions associated with stubborn weight, thyroid conditions, hormonal imbalances, dietary approaches, behavior change, and more!! | |||
| 14 Jan 2019 | 9. Spit Fire Questions: Gut Health & Mental Health, Supplements, Autoimmunity | 01:11:10 | |
Welcome to the spit fire round where if you ask it, we answer it! Submit your questions to guthonesttruth@gmail.com or DM us on instagram @guthonesttruth! | |||
| 29 Jan 2019 | 10. Hypothyroidism, Hashimoto's, Bloodwork, Gut Health, and Diets | 00:56:38 | |
Today's fire side chat is all about THYROID! We discuss hypothyroidism and hashimoto's, including what blood work to order, lab ranges to look for, diets and lifestyle interventions and what signs and symptoms to look for. | |||
| 05 Mar 2019 | 11. Kelly Zarcone, LMT on Body Memory Recall, Myofascial Release, Trauma, and Healing | 01:29:00 | |
Kelly Zarcone, LMT talks to Katie and Jen all about how Body Memory Recall and Myofascial release can work to heal chronic diseases and address trauma. | |||
| 19 Mar 2019 | 12. Spit Fire Questions: Sugar Addictions, Cholesterol, Fatty Liver, Nutrition for Athletes | 01:09:51 | |
During our Spit Fire episodes, we answer the questions you've sent in! Send us an email at guthonesttruth@gmail.com or send us a DM @guthonesttruth on instagram to enter in your question! | |||
| 09 Apr 2019 | 13. Get to Know the Hosts of the Gut Honest Truth Podcast | 00:59:09 | |
Katie and Jen talk about their stories about getting into functional medicine and nutrition plus how they met! | |||
| 01 May 2019 | 14. Nutrition Fads & Trends: Keto, Fasting, Celery Juice, Whole 30 | 01:06:51 | |
Katie & Jen take on some of the latest nutrition fads and trends, sharing their experiences and opinions! | |||
| 22 May 2019 | 15. Stress and Adrenals: The Connection to Disease and Weight Gain | 01:04:18 | |
Katie and Jen talk about the connection between adrenal dysfunction, stress, disease, and weight gain. Visit guthonesttruth.com to learn more about us! Send us a message @guthonesttruth on Instagram or email us at guthonesttruth@gmail.com for questions or topic requests! | |||
| 10 Jun 2019 | 16. Spit Fire: Detox, Fertility, Weight Loss, Pregnancy and Autoimmunity | 01:39:57 | |
In this week's LIVE spit fire question, Katie and Jen tackle questions asked live on Facebook on topics including: detox, fertility, weight loss, pregnancy, and autoimmunity. | |||
| 24 Jun 2019 | 17. Infertility and Pregnancy: Gut Health, Methylation, Diet, and Stress | 01:00:59 | |
Katie and Jen (+a mystery guest) tackle the topic of infertility including gut health, diet considerations, methylation, and stress Send us your questions on Instagram @guthonesttruth or email us at guthonesttruth@gmail.com Visit guthonesttruth.gethealthy.store to purchase our favorite supplements! | |||
| 10 Jul 2019 | 18. Dr. Kenneth Brown on gut health, SIBO, and creating Atrantil | 01:08:44 | |
Katie and Jen speak with board certified gastroentrologist Dr. Brown on gut health, treating SIBO, and creating Atrantil. | |||
| 07 Aug 2019 | 19. Hormones: Estrogen Dominance, PCOS, Birth Control, Hormone Testing | 00:55:19 | |
19. Hormones: Estrogen Dominance, PCOS, Birth Control, Hormone Testing by Gut Honest Truth | |||
| 28 Aug 2019 | 20. Skin: Acne, Eczema, Psoriasis, Rosacea, Hives, and More! | 01:03:18 | |
Katie and Jen tackle skin conditions including acne, eczema, psoriasis, rosacea, and hives. | |||
| 01 Oct 2019 | 21. Rapid Fire: Cheat Days, Wine, Fruit vs. Vegetables, and Foods We Don't Recommend | 00:51:46 | |
Katie & Jen tackle your questions about cholesterol, cheat days, wine, fruit vs. vegetables, and foods we don't recommend! Subscribe on iTunes and Spotify! | |||
| 05 Nov 2019 | 22. Our Favorite Supplements & Wellness Products | 01:01:39 | |
Katie and Jen discuss their favorite supplements and wellness products including multivitamins, essential oils, and more! | |||
| 16 Dec 2019 | 23. 5 Things You May Be Doing That Can Harm Your Gut Health | 01:09:29 | |
Join Katie and Jen as they discuss all things GUT HEALTH! Find us on iTunes, Spotify, and now YOUTUBE! Subscribe and follow for more :) | |||
| 28 Jan 2020 | 24. What You Need To Know About Your Thyroid | 00:30:15 | |
Katie and Jen dive into the essential information to know for your thyroid health in honor of Thyroid Awareness Month! | |||
| 16 Mar 2020 | 25. Our e-book How to Get Rid of Your Acid Reflux is now AVAILABLE! | 00:14:30 | |
25. Our e-book How to Get Rid of Your Acid Reflux is now AVAILABLE! by Gut Honest Truth | |||
| 31 Mar 2020 | 26. Dallas Hartwig on The 4 Season Solution | 01:08:00 | |
Join Katie and Jen as they speak with Dallas Hartwig, #1 New York Times bestselling co-author of The Whole30 and his newest book The 4 Season Solution. | |||
| 27 Oct 2020 | 27. What You Need to Know About IBS | 00:33:24 | |
Certified Functional Medicine practitioner Katie Morra MS, RD, LDN, IFMCP dives into the "trash can diagnosis" of Irritable Bowel Syndrome and the underlying causes that really drive the condition. | |||
| 04 Nov 2020 | 28. Fitness & Gut Health with Dasha Agoulnik MS, RD of CorePerform | 00:47:08 | |
Join Katie as she discusses all things gut health and diet around fitness and training with Dasha Agoulnik, MS, RD of Core Perform. In this episode we discuss: l-glutamine, BCAAS, creatine, whey protein, eating around training, food fear, leaky gut and so much more! | |||
| 11 Nov 2020 | 29. Spit Fire: November Episode- Gut Health | 00:30:34 | |
If you submitted gut health questions to GHT over last week- you’ll find Katie’s answers in this episode! We made this gut health spit fire round short and sweet! Some of the topics touched on in this Q&A: -Boosting Akkermansia -Low Stomach Acid & Low Pancreatic Enzymes -Chronic Urticaria -Ayurvedic Medicine -Probiotics -Gut Health supplements -Gastritis -Protein Powders -Chronic Phlegm -Stress -H pylori | |||
| 17 Nov 2020 | 30. The Stress Connection with Diane Gilman, PsyD | 01:04:46 | |
Join functional medicine practitioner, Katie Morra MS, RD, LDN, IFMCP as she interviews licensed psychologist, Diane Gilman, PsyD, about the stress connection in relationship to our gut health, immune system, weight and so much more! In this episode Dr. Gilman will also provide insight on dealing with the upcoming holiday season and COVID. We hope this helps provide you some guidance and that you have a safe and healthy holiday season! | |||
| 11 Dec 2020 | 31. How to Put the Fire Out on Your Thyroid | 00:22:56 | |
Join Certified Functional Medicine provider, Katie Morra MS, RD, LDN, IFMCP, as she introduces you to the newest addition to the GHT ebook collection- How to Put the Fire Out on Your Thyroid. Now available on www.guthonesttruth.com/books | |||
| 05 Jan 2021 | 32. Meet the GHT 21 Day Keto Reset Program | 00:25:09 | |
Join certified functional medicine practitioner Katie Morra as she introduces you to the GHT 21 Day Keto Reset Program. Joining her is Amanda Appelbaum, founder of Amanda Lauren Wellness. Together they debunk keto myths, introduce you to the benefits of keto and what is included in this 21 day program! | |||
| 12 Jan 2021 | 33. Can't Stop Losing Hair: SOS! | 00:36:43 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she goes through the 6 mains causes of hair loss, underlying contributor, tests that can be done and some tips to take away with you! | |||
| 19 Jan 2021 | 34. Detox & Fertility with Dr. Christine Maren | 00:49:40 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she dives into the role of detoxification and toxic burden on both fertility and reproductive health with Dr. Christine Maren. If you are a woman or man of reproductive age, struggling with infertility or hoping to pave the path for a healthy and optimal pregnancy, this is the podcast episode for you! | |||
| 03 Feb 2021 | 35. Skin: The Mirror of Internal Health | 00:50:07 | |
Join Certified Functional Medicine Practitioner, Katie Morra MS, RD, LDN, IFMCP as she walks us through the 5 overarching themes behind skin health problems. In this episode she will cover gut health, nutrition, detoxification, hormonal imbalances as well as immune system imbalances. Dive into the root causes of acne, nutrient deficiencies, poor nail health, eczema, psoriasis, hives, rosacea and much more! | |||
| 22 Feb 2021 | 36. The Estrobolome with Dr. Carrie Jones | 00:59:30 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she dives into the complex and fascinating world of gut health and its influencing effect on our hormone health. In this episode she is joined by the queen of hormones herself, Dr. Carrie Jones, a Naturopathic Medical Doctor as well as the Medical Director of Precision Analytical, Inc. Together we will dive into the connections between gut health and estrogen detox and metabolism, conditions this is relevant for, underlying causes, tips for correcting the imbalances, as well as recommended testing. | |||