Growing Intuitive Eaters (Dr. Taylor Arnold (PhD, RDN))
Explorez tous les épisodes de Growing Intuitive Eaters
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| 07 Jun 2021 | 3. What to do when your kid refuses dinner? Do you offer another option? Send them to bed hungry? | 00:24:06 | |
Welcome to the first Single Scoop 🙌 In these episodes, I will chat about one (single) topic and give you the scoop about the how-to for a common feeding concern! In this Single Scoop episode, I chat all about: • What should you do when your kid refuses dinner? • Should you send them to bed hungry? • How old should a kid be when you implement this strategy? • What if they say they aren’t hungry for dinner but ask for dessert? • What if they say they’re hungry later? • What if they wake up hungry? • How to handle this if you're concerned about weight gain? • Are they getting all the nutrition they need? • How does it affect their energy level/mood the next day? • What about offering an alternative option? Is doing that bad? SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! FOLLOW ME ON IG: https://www.instagram.com/growing.intuitive.eaters SUBSCRIBE ON YOUTUBE: https://youtube.com/c/GrowingIntuitiveEaters SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about your child's nutrition or eating habits, contact your pediatric dietitian. Articles/resources I mentioned 👇
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| 09 Jun 2021 | 4. Metabolism in kids: Why do my kids have so much energy? Can kids have a slow metabolism? | 00:37:20 | |
I chatted with Stephanie Edwards-Compton (PhDc), a PhD candidate and metabolism researcher, all about metabolism in kids. She dished on:
FOLLOW STEPH on IG @steph.compton.nutrition Check out Steph's NUTRITION LAB membership at https://the-nutrition-lab.mn.co/ SUBSCRIBE to the pod to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! FOLLOW ME ON IG: @growing.intuitive.eaters SUBSCRIBE ON YOUTUBE: https://youtube.com/c/GrowingIntuitiveEaters SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about your child's nutrition or eating habits, contact your pediatric dietitian. Articles/resources we mentioned 👇 Birat A, Bourdier P, Piponnier E, et al. Metabolic and Fatigue Profiles Are Comparable Between Prepubertal Children and Well-Trained Adult Endurance Athletes. Front Physiol. 2018;9:387. Published 2018 Apr 24. doi:10.3389/fphys.2018.00387 | |||
| 21 Jul 2021 | 7. Picking a prenatal multivitamin supplement | 00:25:07 | |
Prenatal supplements. There are SO MANY OPTIONS. In this video, I chat all about:
SUBSCRIBE to the podcast to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. Supplements I mentioned 💊 (not affiliate links) Articles/resources I mentioned 👇
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| 28 Jul 2021 | 9. Sensory needs, tantrums, and meltdowns with a pediatric occupational therapist | 00:59:37 | |
I chatted with Laura Petix (a pediatric occupational therapist) all about sensory needs, her experiences as a mama to a little one with sensory needs, and the difference between tantrums and meltdowns in kids. She dished on:
If you are a parent of a child who has sensory sensitivities related to any of the following: picky eating, loud sounds/busy environments, sensitive to clothes, messy play, sensitive to nail clipping, bathing, hair washing, hair brushing or taking baths, Laura has a parent membership and program that can help you address and understand your child's needs. Check out her free masterclass at www.theotbutterfly.com/masterclass. SUBSCRIBE to the podcast to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. | |||
| 23 Jul 2021 | 8. My kid keeps asking "Is this healthy?" How to answer while supporting a healthy relationship with food | 00:07:53 | |
"I got so frustrated at the healthy food and bad food lessons they had this year. Now she asks me every time we eat 'is this healthy?'" In this episode, I chat all about:
HERE is the original post on IG reviewing my thoughts on this question SUBSCRIBE to the podcast to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. | |||
| 27 Apr 2022 | 22. Sweets obsessions and holiday food (GIE101 4/6) | 00:31:20 | |
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations: Module 9: HOW to ditch the sweets obsession Module 10: HOW to navigate family meals SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101 SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. | |||
| 13 Apr 2022 | 20. YOUR relationship with food as a parent + expectations and boundaries to set you up for success (GIE101 2/6) | 00:24:29 | |
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations: Module 5: Expectations and Boundaries Video: What to do when your kid refuses dinner? SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101 SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. | |||
| 20 Apr 2022 | 21. Grazing, schedules, food language, and family meals (GIE101 3/6) | 00:20:00 | |
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations: Module 6: Grazing and flexible schedules Module 7: Food and body language Module 8: The science of family meals Downloads: SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101 SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. | |||
| 16 Jun 2021 | 5. My breastfeeding weaning plan. I'm ready to be done pumping! | 00:16:39 | |
My weaning plan! My son is ALMOST one year old, so I am thinking about my weaning strategy now. While I am so grateful I have been able to successfully pump while he is at daycare, I am SO looking forward to not pumping anymore. In this Single Scoop video, I chat all about:
SUBSCRIBE to the pod to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! FOLLOW ME ON IG: @growing.intuitive.eaters SUBSCRIBE ON YOUTUBE: https://youtube.com/c/GrowingIntuitiveEaters SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about your child's nutrition or eating habits, contact your pediatric dietitian. Looking for individual help with weaning your baby? Check out these directories to help you find a lactation consultant. Look for a credentialed IBCLC specifically! 👇
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| 02 Jun 2021 | 2. Milk 101 (part 2) - Transitioning from formula/breastmilk to milk, constipation, increased mucus | 00:22:47 | |
This episode is from my milk 101 mini course (first released on YouTube). In this episode, we cover:
In the previous episode, which is part 1 of the milk 101 mini course, we chatted about:
Articles/resources I mentioned 👇 Perrin MT, Fogleman AD, Newburg DS, Allen JC. A longitudinal study of human milk composition in the second year postpartum: implications for human milk banking. Matern Child Nutr. 2017;13(1):e12239. doi:10.1111/mcn.12239 Dror DK, Allen LH. Overview of Nutrients in Human Milk. Adv Nutr. 2018;9(suppl_1):278S-294S. doi:10.1093/advances/nmy022 El-Hodhod MA, Younis NT, Zaitoun YA, Daoud SD. Cow's milk allergy related pediatric constipation: appropriate time of milk tolerance. Pediatr Allergy Immunol. 2010 Mar;21(2 Pt 2):e407-12. doi: 10.1111/j.1399-3038.2009.00898.x. Epub 2009 Jun 25. PMID: 19555354. Crowley ET, Williams LT, Roberts TK, Dunstan RH, Jones PD. Does milk cause constipation? A crossover dietary trial. Nutrients. 2013;5(1):253-266. Published 2013 Jan 22. doi:10.3390/nu5010253 Balfour-Lynn IM. Milk, mucus and myths. Arch Dis Child. 2019;104(1):91-93. doi:10.1136/archdischild-2018-314896 Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about your child's nutrition or eating habits, contact your pediatric dietitian. | |||
| 30 Jun 2021 | 6. How to stop your kid from throwing food! AND why they do it in the first place | 00:23:07 | |
Food throwing! This can be SO frustrating, especially when you spend time making an awesome meal for your little one and everything ends up on the floor. In this Single Scoop video, I chat all about:
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| 30 Sep 2021 | 16. Both of my kids had FPIES (a type of food allergy) | 00:40:31 | |
FPIES is a rare type of food allergy that causes delayed reactions like vomiting or diarrhea - and BOTH of my kids had it. My daughter had FPIES to egg and my son had FPIES to wheat, so we are just an allergy family! In this video, I go over:
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. Extra resources 👇
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| 04 May 2022 | 23. Tips for grandparents pressuring kids to eat, family making comments about weight (GIE101 5/6) | 00:34:25 | |
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations: SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101 SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. | |||
| 06 Oct 2021 | 17. Let's talk about SODA and JUICE | 00:32:20 | |
Is my approach to soda and different than my sweets approach? How do I handle soda and juice with my 15 month old and 3.5 year old? In this episode, we chat about:
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. Extra resources 👇
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| 04 Aug 2021 | 10. Constipation 101 - What foods can help? Should I give my kid a supplement? How does picky eating affect it? And how often should my kid be pooping? | 00:40:27 | |
Welcome to Constipation 101! 💩🎉 This episode is a FREE (seriously... no upselling or strings attached) course all about constipation in kids. Because my mission is to make sure that every parent has access to free, practical, and evidence-based nutrition info for their kids. If you prefer to access this course in video format, check it out on my YouTube channel HERE. This podcast answers the questions:
SUBSCRIBE to the podcast to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding (and pooping)! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. | |||
| 15 May 2021 | Welcome to Growing Intuitive Eaters | 00:00:45 | |
Welcome to Growing Intuitive Eaters! This podcast is for parents who want their kids to eat more veggies, not obsess over sweets, and have a healthy relationship with food (even if this is something you’re struggling with). We’re going to chat practical tips, lots of science, hear from guest experts, and answer YOUR questions about feeding your kids. I will also be releasing my courses here for FREE, because I believe that every parent should have access to ACCURATE information about HOW to feed their kids! My name is Dr. Taylor Arnold. I am a pediatric registered dietitian, nutrition PhD, and mom to two. And I am on a mission to help parents feel 100% confident feeding their kids so we can raise the next generation of eaters to love and nourish their bodies. Ready to join me?! Hit subscribe and tune in! | |||
| 01 Sep 2021 | 12. How baby sign language makes mealtimes easier + the most important mealtime signs! | 00:36:29 | |
I chatted with Laura Payne (sign language expert with a master's degree in deaf education) all about baby sign language, the most important signs for mealtimes, why so many baby sign language books are inaccurate, and how to be an ally for the deaf and HOH communities. Laura has a membership where she teaches sign language to parents to help your little ones communicate! You can check out her resources at www.laurapayneco.com. You can also find her on IG at www.instagram.com/mybaby.signs. SUBSCRIBE to the podcast to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. Additional resources 👇 ASL video dictionary resources: Deaf managed IG accounts for ASL / resources: https://instagram.com/theasllab https://instagram.com/languagepriority https://instagram.com/girlandcreativity https://instagram.com/rhymeswhensigned (these are the rhyming board books) | |||
| 15 Sep 2021 | 13. How I weaned my one year old son to morning + night breastfeeding ONLY! | 00:34:22 | |
We are officially on morning and night nursing sessions! It has been quite the process, but we made it! If you want a play-by-play of how I weaned my son, then you are in the right place. In this video, I talk about:
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. Resources I mentioned 👇 • Milk 101 (free course about milk for toddlers and kids) • A review of my favorite straw cup • My original breastfeeding weaning plan • My daughter's weaning story + her laryngeal cleft diagnosis | |||
| 06 Apr 2022 | 19. Growing Intuitive Eaters 101 course introduction, intuitive eating, and responsive feeding (GIE101 1/6) | 00:34:48 | |
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations: Module 2: Introduction to Intuitive Eating Module 3: Introduction to Responsive Feeding IMPORTANT: Sign up for the email list HERE Take the pre-course survey HERE (you will be directed here after you complete the email sign up) SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101 SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. | |||
| 26 May 2021 | 1. Milk 101 (part 1) - Comparing the milk types, choosing a milk, how much should my kid drink | 00:23:50 | |
This episode is from my milk 101 mini course (first released on YouTube). In this episode, we cover:
In the next episode, which is part 2 of the milk 101 mini course, we will chat about:
Articles/resources I mentioned 👇 Vanderhout SM, Aglipay M, Torabi N, et al. Whole milk compared with reduced-fat milk and childhood overweight: a systematic review and meta-analysis. Am J Clin Nutr. 2020;111(2):266-279. doi:10.1093/ajcn/nqz276 American Academy of Pediatrics milk recommendations Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about your child's nutrition or eating habits, contact your pediatric dietitian. | |||
| 25 Aug 2021 | 11. Our story with laryngeal cleft, dysphagia, and thickened liquids | 00:34:54 | |
My daughter has a laryngeal cleft (deep intraaryteniod notch) that required her to have two surgeries, be on honey thickened liquids for over a year, and attend feeding therapy. Here is our story!
SUBSCRIBE to the podcast to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. Articles/resources I mentioned 👇
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| 29 Mar 2022 | 18. 1st and 2nd trimester recap + business happenings | 00:29:41 | |
I'm so excited to be back at the Growing Intuitive Eaters podcast! In this episode, we will chat about:
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101 SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. | |||
| 22 Sep 2021 | 15. Answering all your questions about healthy relationships with sweets! | 00:27:11 | |
This episode is from an Instagram Live, and I wanted to share here with the timestamps for each question so you can find it easily! 1:26 - When you say "give them all they want," is there a limit? 3:18 - At what age do you implement these strategies? 5:04 - Do you have any links to articles to support your method? 5:38 - I'm worried about passing on my unhealthy mindset towards food 6:18 - Should I still serve sweets if my kid eats better without them? 7:20 - How can I manage this mindset with grandparents and babysitters? 9:08 - How to handle grandparents giving kids sweets frequently 10:49 - Do you portion sweets the same way as other foods? 11:48 - What to do if we don't eat/have sweets regularly in our home? 13:16 - How to handle sweets at snack time 14:33 - What if desserts are served after a meal at a relative's house? 15:30 - Do you REALLY offer unlimited amounts? 16:36 - How to handle kids always asking for sweets 17:33 - How to handle birthday parties where sweets are limited 18:27 - What if I eat sweets but my partner doesn't? 19:20 - What about soda? 20:18 - Do these strategies work for kids with autism? 21:00 - How to stop sweets cravings without making it a "forbidden fruit"? 21:30 - Do these strategies work for kids with type 2 diabetes? 22:52 - Does offering sweets after dinner on the porch make it too special? 24:26 - What other language can I use instead of "treats"? 24:40 - I've tried all these things but it's not working! QUICK GUIDE to ditching the sweets obsession (on YouTube) SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! SUBSCRIBE TO MY YOUTUBE CHANNEL SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊 Happy feeding! 🥦 With love, Dr. A Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. Other resources I mentioned 👇 • How to ditch the sweets obsession (IG post) • Partner guide to raising healthy eaters | |||