Grow With Glow (Dr. Brad Glowaki)

LMNT: http://elementallabs.refr.cc/bradleyglowaki

In this episode of the Grow With Glow Podcast, Dr. Brad Glowaki interviews wellness leader Dr. Mindy Pelz on the incredible healing benefits of fasting. They discuss how periodic fasting stimulates stem cell production, boosts the immune system, heals the gut, and more. Mindy also shares practical fasting protocols for optimal health.

Dr. Brad Glowaki and former MLB catcher Matt Treanor sit down with MMA legend Dan Henderson to discuss his storied fighting career, approach to training and longevity in the sport, as well as his business ventures including a gym, restaurant and brewery.

LMNT: http://elementallabs.refr.cc/bradleyglowaki

Welcome to the Grow with Glow Podcast! In this episode, we're diving into the world of natural health remedies, leadership skills, and personal growth. Whether you're an entrepreneur, a business owner, or managing a household, maximizing productivity while maintaining your health is essential.

Join us as we explore holistic lifestyle practices and unlock the potential within you. Today, we're breaking down the fascinating topic of fasting, delving into the science behind it hour by hour. From decreasing blood sugar to increasing growth hormone, we'll uncover the benefits of fasting for your body and mind.

But this isn't just about regurgitating scientific studies. It's about making education entertaining and empowering. We'll infuse fun and inspiration into our discussions, turning mundane topics into exciting revelations.

As we navigate through the research, we'll debunk myths, share insights, and provide practical tips for incorporating fasting into your routine. And if you're in a position of leadership, you'll discover strategies to enhance not only your personal well-being but also the health of your family and community.

But wait, there's more! Alongside our podcast episodes, we're offering bonus material, including exclusive talks and interviews with experts like Dr. Mindy Pels. Dive deeper into the world of natural health and wellness on our YouTube channel, Grow with Glow.

So, whether you're a seasoned health enthusiast or just starting your wellness journey, join us as we grow together, one podcast episode at a time. Remember, life is about more than just existing—it's about thriving. Let's cultivate health and humanity together. Cheers to a brighter, healthier future! See you next time on Grow with Glow.

In this episode of Grow With Glow, Dr. Brad Glowaki sits down with pro beach volleyball player Geena Urango. Geena shares her inspiring journey as one of the pioneers of beach volleyball, from playing pickup games in Huntington Beach to becoming the first beach volleyball scholarship recipient at USC. She discusses her training routines, recovery techniques, and the importance of a strong work ethic. Geena also emphasizes the significance of having balance in life and developing passions outside of your sport. Tune in for valuable insights on staying healthy naturally and growing your influence.

Today’s episode is brought to you by LMNT, the clean salt electrolyte drink that hydrates efficiently with everything you need and nothing you don't. Perfect for athletes, busy professionals, or anyone who wants to stay hydrated, LMNT stands out with its science-backed formulation and commitment to quality. Check out the special offer for our listeners in the show notes!
? Try LMNT: http://elementallabs.refr.cc/bradleyglowaki

Dr. Brad Glowaki breaks down the key insights from his interview with professional beach volleyball player Geena Urango. He focuses on the critical role that sleep plays in recovery, performance, and overall health. Dr. Glowaki shares practical tips for improving sleep quality, including establishing a bedtime routine, creating an optimal sleep environment, and avoiding stimulating activities before bed. He also discusses the dangers of sleep medications and emphasizes the body's natural ability to regulate inflammation and brain function through proper sleep. Whether you're an athlete or entrepreneur looking to optimize your energy and performance, this episode is packed with valuable information to help you prioritize quality sleep.

Timestamps:
00:00 - Importance of sleep for athletes and adults, with tips for better sleep
04:46 - Sleep hygiene and bedtime routine for better rest
07:38 - Staying healthy naturally, hydration, and sleep
12:01 - Sleep and its impact on health, including side effects of sleep medications

In this special bonus episode, Dr. Brad Glowaki dives deep into the insights shared by MMA legend Dan Henderson in a previous interview. Discover the key factors that contribute to longevity and performance, from gut health and inflammation to exercise and recovery strategies like cryotherapy. Dr. Brad breaks down the science behind these topics, sharing practical tips to optimize your health and wellbeing. Whether you're an athlete, entrepreneur, or simply looking to live your best life, this episode is packed with valuable wisdom to help you grow and thrive.

Get a special preview of the “Grow With Glow” podcast! Dr. Brad Glowaki explains his vision for the show - sitting down with his world-champion patients to uncover the lifestyle hacks, winning mindsets, and lessons that fuel top performers across sports, business, and life. Learn how their secrets can help optimize your health, focus, and potential.

LMNT: http://elementallabs.refr.cc/bradleyglowaki

In this inspiring episode of Grow With Glow, Dr. Brad Glowaki sits down with NBA veteran Kent Bazemore for a candid conversation about his basketball journey, lessons learned from playing with and against the game's greats, and the importance of maintaining a positive mindset. Kent shares his experiences playing with Steph Curry and LeBron James, guarding Kobe Bryant, and how he overcame being ranked 499 out of 500 players. He also discusses the role of chiropractic care in his career longevity and offers valuable advice for young athletes. Don't miss this insightful discussion with a true professional on and off the court.

0:00 - NBA veteran Kent Bazemore experiences playing with Kobe Bryant
5:55 - Resilience, positivity, and self-worth in basketball
10:57 - Kobe Bryant's basketball skills and mentality
14:53 - NBA player's work ethic and personal growth
19:56 - NBA player's career, personal story, and gratitude
25:24 - Importance of personal growth and resilience in basketball
29:53 - Longevity, health, and wellness with a former NBA player
36:34 - Meditation, health, and self-care
39:23 - NBA player's personal growth, health, and leadership
43:44 - Prioritizing self-care and wellness through body awareness and detoxing from technology
47:20 - Self-talk, mental health, basketball, life, and spirituality

LMNT: http://elementallabs.refr.cc/bradleyglowaki

In this bonus episode, Dr. Brad Glowaki breaks down key takeaways from his interview with former NBA player Kent Bazemore. Discover how Kent transformed a low ranking into motivation, the importance of gratitude and perspective, and the crucial difference between rest and relaxation. Dr. Brad also shares insights on parenting and coaching, emphasizing the value of learning from mistakes. Tune in for actionable tips to help you maximize your potential and find success in sports, business, and life.

Timestamps:
00:00 - Kent Bazemore's NBA ranking and personal growth
04:37 - Maximizing opportunities and staying positive
10:32 - Using mistakes to learn and improve in lacrosse
15:17 - Rest and relaxation for athletes