Plongez dans la liste complète des épisodes de Grounding with Gem. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Date
Titre
Durée
10 Nov 2022
Why you need to try grounding
00:14:22
Welcome to the first episode of Grounding with Gem.
What better topic to begin with than grounding? Join me as I dive into the meaning of grounding, the science behind why it's so beneficial for mind, body and spirit and how you can try it out for yourself.
If you enjoyed this episode, please feel free to rate, review and subscribe.
You can also get in touch with me at:
instagram.com/gemwilsoncoaching
instagram.com/valaenergy
10 Nov 2022
Harnessing the energy of the moon
00:34:46
Welcome back to another episode. I'll be talking about one of my favourite (and most requested) topics - the moon.
Get ready to hear all about:
The healing power of the moon
Working with moon deities and goddesses
Harnessing your energy during the moon phases
Aligning your intentions with the moon
Connecting with the moon and holding your own moon ritual
You don't want to miss this!
If you enjoyed this episode, please feel free to rate, review and subscribe.
You can also get in touch with me at:
instagram.com/gemwilsoncoaching
instagram.com/valaenergy
18 Nov 2022
What is self love and how can it change your life?
00:20:33
Do you often hear the phrase “self love” being mentioned and wonder what it actually means? Then you’ll love today’s episode, which is all about setting boundaries, taking radical responsibility and feeling safe and worthy prioritising yourself.
I’m sharing my top four tips for practising self love that will change your life. Thank me later!
If you enjoyed this episode, please feel free to rate, review and subscribe.
You can also get in touch with me at:
instagram.com/gemwilsoncoaching
instagram.com/valaenergy
25 Nov 2022
Leaning into the energy of winter
00:20:29
Welcome back to another episode, friends.
After multiple conversations this week about learning to love the season of winter and what it's teaching us, I felt inspired to create this week's podcast all about leaning into the energy of this season.
Enjoy!
If you enjoyed this episode, please feel free to rate, review and subscribe.
This week I'm sharing my top tips and learnings after nearly 12 years of running my own businesses (three in total) and incorporating energy work into building and growing them.
I'm a big believer that energy work is the foundation of everything we can see in our physical reality, and business is no exception to this.
Through a lot of trial and error these have been the most effective and sustainable practices that I've found and I'm so excited to share them with you!
If you enjoyed this episode, please feel free to rate, review and subscribe.
Today I'm sharing my favourite ways to raise your vibration and become a magnetic match to your desires.
These are all so simple to incorporate into your day-to-day life and practicing them regularly will have a positive impact on your mindset and vibration.
Join me on Monday 12th December at 7pm for a 2023 Intention Setting workshop over on my instagram @gemwilsoncoaching - you'll also be in with a chance of winning a 1:1 90 minute session worth £111 with me if you participate.
Here's a link to Canny Crystals subliminal audios that I mentioned in today's episode: https://www.cannycrystals.co.uk/products/subliminal-affirmation-download
If you enjoyed this episode, please feel free to rate, review and subscribe.
This week I'm talking all things energy leaks - how to recognise them, how they're slowing you down and how to plug them, so you have more time to do the things you love.
Enjoy!
If you enjoyed this episode, please feel free to rate, review and subscribe.
All things astrology and human design with Danielle Bastier from Sun Sign Self
00:42:33
This week I'm very excited to welcome my first guest on Grounding with Gem - astrologist and human design expert Danielle Bastier from Sun Sign Self.
I've followed Danielle on Instagram for a while and had a birth chart reading with her last year (which was so accurate, by the way!). I've always been stunned at how much knowledge and wisdom she has to share.
In this episode we discuss:
Danielle's path to becoming the bridge between two worlds
The differences between astrology and human design
Where to start if you're new to these practices
The five human design profiles and their strengths
Using your chart as a guide to living your most fulfilled life
The energy of 2023 and what it has in store for us astrologically
It's not to be missed!
Follow Danielle at https://www.instagram.com/sunsignself/
Book an astrology or human design reading with Danielle here: https://linktr.ee/daniellebastier
If you enjoyed this episode, please feel free to rate, review and subscribe.
Today I'm talking about taking the brakes off to gain momentum in the long run. I'll be sharing the disadvantages of constantly rushing from one thing to the next and the major advantages of living the sweet sweet slow life.
Feeling called to slow down? Then this is for you!
If you enjoyed this episode, please feel free to rate, review and subscribe.
This week I'm talking all things money. Something I get asked a lot as a coach is how to manifest more of it and feel safe having an abundance of it.
In this episode I'm taking you through my tried and tested quick ways to attract more abundance into my life.
Enjoy!
If you enjoyed this episode, please feel free to rate, review and subscribe.
To find out more about working with me as a coach: instagram.com/gemwilsoncoaching gemwilsoncoaching.com
To find out more about my award-winning natural energy gels: instagram.com/valaenergy valaenergy.com
10 Feb 2023
Practical and energetic ways to manifest the love of your life
00:17:48
In celebration of Valentine's Day, this week's episode is dedicated to all things L-O-V-E.
As always, I'm sharing my favourite easy-to-implement ways to manifest your soulmate.
These include:
My own experience with manifesting my boyfriend over six years ago
Becoming an energetic match to your soulmate
Practical tips for calling them into your life
If you enjoyed this episode, please feel free to rate, review and subscribe.
To find out more about working with me as a coach: instagram.com/gemwilsoncoaching gemwilsoncoaching.com
To find out more about my award-winning natural energy gels: instagram.com/valaenergy valaenergy.com
17 Feb 2023
Is the witch wound sabotaging your success?
00:28:18
The witch wound isn't something that is often spoken about, but I'll bet it's shown up in your life when you've wanted to speak your truth, go against the grain or reconnect with your spirituality.
Today I'm looking forward to sharing with you:
The history of the witch wound
Why you need to bring awareness to this form of psychic trauma
How it's showing up in your life right now and sabotaging your desires
Ways you can free yourself from it to live the life you know you deserve deep down
If you enjoyed this episode, please feel free to rate, review and subscribe.
Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below: instagram.com/gemwilsoncoaching gemwilsoncoaching.com
To find out more about my award-winning natural energy gels: instagram.com/valaenergy valaenergy.com
22 Feb 2023
The one piece of advice that has changed my life
00:32:06
Today's episode is about the one piece of advice that has really helped me to experience massive shifts over the past few months and to feel much lighter in my everyday life.
It might even be something you've heard before but I'm here to share it with you from a whole new perspective.
Enjoy!
If you enjoyed this episode, please feel free to rate, review and subscribe.
Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below: instagram.com/gemwilsoncoaching gemwilsoncoaching.com
To find out more about my award-winning natural energy gels: instagram.com/valaenergy valaenergy.com
03 Mar 2023
Feeling alone on your personal development journey? Then this is for you
00:32:14
Today's episode was a special request by a podcast listener and something that often comes up with my private coaching clients, so I was really excited to dive into this topic.
If you're feeling like you're walking this personal development path alone or being misunderstood by those around you, I'm here to share my thoughts on:
The benefits of not always agreeing with those around you
Trusting the timing of your life
Why you don't need to change other people's opinions
The power of finding your tribe
Enjoy this juicy ep and I'll catch you next week.
Gem.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below: instagram.com/gemwilsoncoaching gemwilsoncoaching.com
To find out more about my award-winning natural energy gels: instagram.com/valaenergy valaenergy.com
10 Mar 2023
Chatting colour therapy, goddess energy and creativity with intuitive artist and spiritual mentor Kayleigh Marie
00:44:52
I'm so excited to welcome intuitive artist and goddess mentor Kayleigh Marie to the podcast.
In this episode we discuss:
How to harness the healing power of colour
The importance of listening to your intuition
Ways you can connect with goddess energy
Top tips for creating your own altar at home
Follow Kayleigh on Instagram: https://www.instagram.com/iam_kayleighmarie/
Check out Kayleigh's Etsy store and her beautiful prints: https://www.etsy.com/uk/shop/KayleighMarieDesigns
Get 15% off your first order with Kayleigh: https://mailchi.mp/e2d6967bff22/kayleighmariedesigns
If you enjoyed this episode, please feel free to rate, review and subscribe.
Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below: instagram.com/gemwilsoncoaching gemwilsoncoaching.com
To find out more about my award-winning natural energy gels: instagram.com/valaenergy valaenergy.com
17 Mar 2023
The life-changing power of crystals with Mart Tweedy from Canny Crystals
00:39:51
Welcome back to another episode! Hope you've had a great week so far.
This week I'm spoiling you with yet another guest, and it's none other than everyone's favourite crystal dealer and my good friend Mart from Canny Crystals.
In today's episode we discuss:
What inspired Mart to leave his full time job in the NHS to start Canny Crystals
How you can tap into the infinite healing power of crystals
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note that this content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Today's topic has been inspired by lots of conversations I've been having lately, where I keep repeating how much the power of the words you speak impacts the life you manifest.
In this ep, you can expect to find out more about:
The impact that the words you're speaking are having on your reality
Key words that I have stopped using in my everyday life
How to train your subconscious mind to manifest your desires
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note that this content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Today's episode was requested by a podcast listener and it's something that has come up a lot with friends and clients... So I was really excited to dive into this juicy topic.
In today's episode I discuss:
How no dream of yours is too big
Why your vision for your life is more important than the opinions of others
The power of resilience and a growth mindset
Building a strong foundation for your dreams
If you enjoyed this episode, please feel free to rate, review and subscribe.
Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
Calling in your soul tribe and building your community
00:33:50
I'm back for another week - thank you so much for the love and shares on last week's episode. I really am so grateful.
Today's episode was another request by a podcast listener and it's all about finding your soul tribe and the importance of community for our sense of wellbeing.
Your biography is your biology - how your mind, body and spirit are interconnected
00:56:29
Welcome back to another week - I can't believe we're already on episode 25!
I was so excited to record this week's episode as I am still OBSESSED with the book Anatomy of the Spirit and it really resonated with my own holistic healing journey, which I mention throughout this ep.
I'm a big believer that our bodies are always talking to us - but the question is "Are we listening?".
Join me as I dive into:
Realising I was addicted to chaos + the effect this had on my physical and mental health
Navigating my way through exercise addiction + disordered eating
Shifting back into alignment when you're feeling stuck in a rut
00:39:43
Have you ever experienced that 'meh' feeling when it comes to doing your mindset or spiritual practice? Trust me, we've all been there, but there are ways to shift back into alignment and get excited again.
This is a topic that often comes up so I really wanted to dive into it today.
In this episode I discuss:
How to notice when you're in a rut
Simple ways to shift back into alignment
The importance of self-compassion
Moving from implementation into embodiment
Journal Prompts
Is there a pattern between when you’re feeling really inspired and your own cycle (if you do cycle tracking) and/or a moon cycle?
Are you getting more clarity and downloads when you have a certain routine eg. exercise in the morning or perhaps when you have a lighter schedule so that there’s more space for ideas and inspirations to come through?
Do you trust yourself that even if you have an amount of time where you’re not feeling so energised and inspired that you can still create and that the inspiration will still be there?
During the “dry spells” have you taken time to connect with your guides/spirit/divine energy to ask for your next steps?
Santorini Recommendations
FIRA
5 Senses (fine dining style vegan restaurant)
Falafeland (a cute hole-in-the-wall joint with amazing eats)
Stolen Fruits (the best acai bowls and matcha)
V Lounge (reserve table 3 online and get the best view of the sunset)
Volkan on the Rocks (amazing bar/restaurant with views of the sea + an outdoor cinema from June)
Ginger Sushi
Book a day cruise with Vista Yachting (around 100Euro)
Book your transfers/rides with Santo Estrella (our contact was Takis - you can WhatsApp him and book +30 694 537 1543) - we found them much cheaper than Ubers/tour companies
OIA
Lunch at Karma Lounge
PERISSA
Get lunch at Tranquillo (all veggie and vegan with chill vibes and lovely staff)
Please note: This podcast is not a replacement for medical advice and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
01 Jun 2023
Are you a starseed?
00:36:51
Have you often heard the phrase "starseed" or "lightworker" and wondered what it really means? Then this episode is for you!
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
08 Jun 2023
The truth about forgiveness
00:31:28
Forgiveness is often a really misunderstood word which has many layers to it. Do you choose to forgive and forget? Or are you still holding onto anger and resentment?
Join me today as I discuss:
My own journey to becoming more forgiving
Benefits of forgiveness on your mind and spirit
The two types of forgiveness
A simple five-step process for forgiving another person
Forgiveness rituals that you can do to shift your energy
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
15 Jun 2023
What's your love language?
00:28:57
Today's ep is a juicy one as I'm talking ALL THINGS love languages. You might be wondering what an earth they even are, but finding out about them will change your life and relationships - trust me!
Join me today as I discuss:
The importance of knowing your own love language and why
Five types of love languages and what they mean
How recognising these will transform your relationships
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
22 Jun 2023
Your timeline is divine - how to surrender to the universe
00:32:58
This week's ep is all about trusting your own path and knowing that life is always unfolding exactly as it should at exactly the right time for you.
Join me today as I discuss:
My own experiences with surrender
The importance of following your own path
Why being a clingy AF manifestor gives the universe the ick
How to avoid getting sucked into the comparison trap
Shifting your energy back to trust, gratitude and abundance
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
29 Jun 2023
What does spiritual alignment REALLY mean?
00:27:23
This week I'm taking it back to basics by getting to the root of what spiritual alignment is and how to tell when you're living an aligned life.
Join me today as I discuss:
The meaning of alignment
How to tell when you're out of alignment and in alignment
My 5-step method to feeling aligned
Self discovery reflection prompts
What does my most soul-aligned life look like?
What fears or resistance come up when I picture this being my reality?
By not doing the inner work, releasing my fears and limiting beliefs, how am I preventing myself from making my dream soul aligned life a reality?
What can I let go of today that’s no longer serving me in order to make energetic room for the things I desire?
What three steps can I take today to show up as my most aligned self?
How does it feel when I imagine meeting them?
Close your eyes and ask them what wisdom they need to share with you today...
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
06 Jul 2023
Spotting the signs of burnout before it's too late
00:36:36
Welcome back to another week! This week's episode was inspired by feeling of the edge of burnout this past week. It made me realise how important it is to recognise when it might be showing up in your life and the impact it can have on your wellbeing.
Join me today as I discuss:
What burnout is and the symptoms of it
How it's affecting your day-to-day life
The ways that burnout has impacted my own wellbeing
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
13 Jul 2023
Expanding into 5D consciousness
00:27:17
We're back for another week and I'm talking all things 5D. Ever wondered what exactly 5D is and how it applies to your life? Then this is for you!
Join me today as I discuss consciousness:
What is 5D?
The difference between 3D, 4D and 5D consciousness
Ways to access and embody the energy of 4D and 5D consciousness
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
13 Jul 2023
Grounding and mindfulness - Guided visualisation meditation
00:13:51
If you've been following me on Instagram @gemwilsoncoaching - you'll know that I've been holding a 5-day grounding reset. This is an invitation to do something small each day for your body, mind and spirit.
Missed out on it? Don't worry - you can catch up over on my feed, as each video is saved for you to watch.
For the last day, I'm inviting you to take some time for yourself to listen to this grounding mindfulness meditation.
Light a candle, unroll your yoga mat, snuggle down under your favourite blanket and get cosy as you prepare to ground back into your body.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
20 Jul 2023
Can pressure REALLY be a good thing?
00:22:17
I'm back for another week and feeling inspired after watching the tennis documentary Break Point on Netflix.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
27 Jul 2023
The cold water mindset: Sea swimming, resilience and community with Grant Zehetmayr from Dawn Stalkers
00:40:38
I'm so excited to welcome another guest to the show! This week I'm joined by Grant Zehetmayr, co-founder of sea swimming movement Dawn Stalkers, who are based in Penarth, South Wales.
Join Grant and I today as we discuss :
How Dawn Stalkers was founded
The many benefits of sea swimming for your body, mind and spirit
Growing a brand whilst staying true to your values
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
03 Aug 2023
Are you making these common manifesting mistakes?
00:26:12
This week I'm diving into the top manifesting mistakes that I see as a coach and mentor. I've been manifesting since a very young age and I've seen and tried a lot of techniques, but I've noticed there are a few key points that people often miss when manifesting. This results in them not reaching their desires, getting inconsistent results or saying that "manifestation doesn't work" - but I'm here to tell you that it does.
Join me today as I discuss:
My own manifestation experiences
The top 5 mistakes I see when manifesting
The manifestation secret sauce that will change your game
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
10 Aug 2023
The importance of prioritising yourself and your goals with Alex Bull from Studio Tarw
01:06:24
I'm so excited to welcome another guest to the show!
This week I'm joined by my good friend, fellow entrepreneur and soon-to-be mum Alex Bull from Studio Tarw.
Join us today as we discuss:
How Alex transitioned from a career in acting to becoming a booked-out personal trainer in just a few short years
Why you need to listen to your intuition
Learning how to prioritise yourself and make time for self care
The importance of detaching your self worth from your productivity
Simple and sustainable ways to stay accountable towards your goals
The power of your mindset
What no-one tells you about starting a business from scratch
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
17 Aug 2023
5 life lessons from my 33rd year around the sun
00:28:57
This week I turned 34 and it got me thinking about about the biggest life lessons I learned over the past year... so I turned them into a podcast episode to share them with you. Let me know if any of these resonate with you!
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
24 Aug 2023
Getting out of your history and into your destiny with Mel Webb from Karma Beauty
00:51:42
This week I'm so excited to welcome another friend to the show - Mel from Karma Beauty. She's a yoga teacher, Reiki practitioner, lover of all things mystical and a woman on a mission to empower others.
Join us today as we discuss:
Simple ways you can get out of your history and into your destiny
What inspired Mel to transition from working in beauty to working in the wellness industry
Why you deserve to make your soul glow
How you're never too old to start again and follow your dreams
The power of community and how you can take inspiration from your elders
The unspoken symptoms of the menopause and why we need more awareness of them
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
31 Aug 2023
Mastering an abundance mindset
00:35:05
When most people think of an abundance mindset they think of one thing... money. But I'm here to tell you there's so much more to abundance than that.
Join me today as I discuss:
The difference between a lack mindset and an abundance mindset
How to create new beliefs that support abundance
5 simple ways you can invite more abundance into your life
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
07 Sep 2023
How to connect with your angels
00:37:13
I've been wanting to record this episode for a while and finally got around to it. I'm obsessed with all things angels and have developed a strong connection to them over the past few years, so I'm excited to talk all things angels with you today.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
14 Sep 2023
Can your outfit REALLY affect your mindset?
00:28:37
I'm back from Ibiza and inspired to talk all things enclothed cognition (which is a fancy way to describe the relationship between your clothes and mindset).
Join me to today as I discuss:
How your clothes are impacting your mindset
The many style phases I've been through (SPOILER ALERT: One of them is referred to by my mum as my "dressing like a crow" era!)
Why I decided to stop wearing black
Diving into seasonal colour analysis + what shades work for you
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
21 Sep 2023
Enhance your home's energy with Feng Shui
00:31:06
Thanks for joining me this week. I've been having lots of chats about Feng Shui lately and it's inspired this week's episode.
Join me to today as I discuss:
What Feng Shui is
How it impacts your home and mood
My top 5 tips for incorporating Feng Shui principles into your space
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
28 Sep 2023
Creating an attitude of gratitude
00:34:31
Thank you so much for joining me again this week! Grounding with Gem has just reached 5,000 downloads and I am so grateful for you tuning in.
Join me to today as I discuss:
My own gratitude journey
A simple way you can tap into gratitude throughout the day
The benefits of gratitude for your body, mind and spirit
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
05 Oct 2023
Cyclical living - Working with your menstrual cycle, goddesses and the seasons
00:29:37
This week's episode was inspired by my recent sacred circle, where we talked all about embracing the cycles of life, including the menstrual cycle, goddesses and the seasons.
Learning how to embrace these cycles, rather than working against them, has honestly changed my life... and I know it will change yours too.
Join me to today as I discuss:
The 4 phases of the menstrual cycle
Which goddess and season corresponds to each part of the cycle
How to harness your energy during each phase
The difference between a white moon cycle and a red moon cycle
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
12 Oct 2023
What I’ve learned from 10 years of being alcohol free + vegan
00:25:09
I wrote this week's episode notes as I was sat in LAX feeling hungry, jetlagged and reflective on how so many of us are now noticing the impact of what we consume on our bodies...
Join me to today as I discuss:
Why I went alcohol free and vegan nearly a decade ago
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
19 Oct 2023
Do something today that your future self will thank you for (+ MAJOR life update!)
00:34:15
What a week it has been! Join me as I spill the tea on something that I've been keeping hush about over the last month, but am so excited to share with you. This week's ep has been inspired by a client chat I had this week AND also experiencing first hand what happens when you slack off your daily routine (spoiler alert: it ended in tears 😟).
Join me to today as I discuss:
My MAJOR life update
Why future self work is so powerful
5 things to start implementing today that your future self will thank you for
Why you deserve to honour your promises to yourself
An exciting new way to work with me for just a fraction of the usual investment
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
26 Oct 2023
How to embrace a sober lifestyle with Emily Power, founder of Sober Gals Wales
00:30:02
Are you in the midst of Sober October, planning to do Dry January or simply feeling ready to find out what alcohol free life is all about? Then this ep is for you! When I first found out about Sober Gals Wales, I was so excited to learn that there was a group for women who loved to socialise but wanted to do it without alcohol. I was so pleased that SGW founder Emily could join me on the show today.
Join us today as we discuss:
What inspired Emily to go sober
Her path to creating SGW
Top tips if you're sober curious and wanting to drink less/go sober
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
29 Oct 2023
Wheel of the Year: Celebrating Samhain (Halloween) on October 31st
00:18:58
This weekend I held a special sacred circle all about connecting with the energy of the Celtic festival Samhain, which is pronounced "Sow-in" and is commonly known as Halloween. I had such great feedback that I felt inspired to record this as a bonus episode, so that you can learn more about the history of this pagan festival too. Enjoy!
Join me today as I discuss:
The history of Samhain
What traditions and customs relate to this festival
Which goddesses you can connect with
How you can honour your ancestors at this time of the year
The Welsh version of Samhain that doesn't get talked about enough
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
03 Nov 2023
5 simple ways to protect your energy
00:28:09
As we approach the end of the year and our schedules get busier, there's no better time to learn about protecting your energy.
Join me today as I discuss:
Why you deserve to protect your energy
My top 5 ways to protect your precious time and energy that feel sustainable
If you enjoyed this episode, please feel free to rate, review and subscribe.
After learning about nervous system regulation 4 years ago, I've noticed so many changes in my mindset and my ability to handle stress. I'm excited to share my top tips with you this week.
Join me today as I discuss:
My own experience with learning about nervous system regulation
The differences between your sympathetic and parasympathetic systems
5 simple ways to regulate your nervous system
The difference between fight, flight, freeze and fawn
If you enjoyed this episode, please feel free to rate, review and subscribe.
Free your feminine energy and seduce your subconscious with spiritual wellness coach Laura Lifts
01:02:45
This week's episode is one of my favourite guest interviews so far and I'm so excited to share it with you. I'm joined by fellow mindset and spiritual wellness coach Laura Lifts, who I've known for several years. Through our own life experiences, Laura and I both found feminine energy work and have witnessed firsthand the immense positive impact of sharing it with others. This whole episode was like a chat with a friend and there are so many learnings and pieces of wisdom to be found throughout. Enjoy!
Join us today as we discuss:
Laura's own journey to freeing her feminine energy
Learning to love your body and show yourself compassion
Avoiding the comparison trap
What to do when you're feeling overwhelmed by healing modalities and tools
Going after your dreams whilst dealing with judgement from others
4 signs that you’re in the process of spiritually upleveling
00:31:34
I can't wait for you to hear this week's episode all about spiritually upleveling. Maybe you've already experienced several uplevels or this might be completely new to you. Either way, I know you're going to gain so much value from listening.
Join me today as I discuss:
The meaning of upleveling and how it can feel very confusing
4 signs that you're experiencing an uplevel
Why not everyone around you might not understand what you're going through
Your go-to process for breaking through any limiting beliefs
00:33:39
This week's episode was inspired by a motivational speech that I heard at a country gig (yes, really!). It got me thinking about how much we allow the opinions of others and our own limiting beliefs to hold us back from going after what we really want in life.
Join me today as I discuss:
Feeling inspired after listening to Bailey Zimmerman riff on going after your dreams at a Morgan Wallen show in London
What limiting beliefs are and why they have good intentions
How your limiting beliefs are actually holding you back
My go-to 5 process for working through limiting beliefs so they no longer hold you back
Wheel of the Year: Celebrating Yule on 21st-22nd December
00:22:54
Welcome back to the show! I had such a great response to my Samhain episode that I've decided to do a whole Wheel of the Year series that covers the four solar festivals and the four seasonal festivals
Join me today as I discuss:
The wheel of the year and the dates of each festival
Why we celebrate Yule and the meaning behind the plants we use at this time of the year
What gods and goddesses are associated with this time of the year
Simple ways that you can celebrate Yule at home
Wheel of the year dates (I often see these differ from place to place but they are generally over the same few days)
Yule: December 19-23
Imbolc: February 1-2
Ostara: March 19-23
Beltane: April 30 – May 1
Litha/Midsummer: June 19-23
Lughnasadh (pronounced "Loo-nah-sah"): August 1-2
Mabon: September 20-24
Samhain (pronounced "Sow-in"): October 31 – November 1
Today's ep is going to transform the way you set your intentions and the results you get from your manifestations. It's a juicy riff that will inspire you to be more clear.
Join me today as I discuss:
What 3 words I have stuck on a Post-It note and how they've transformed my mindset in under a week
Why you need to start being more clear and specific
Your next chapter - Guided visualisation meditation
00:16:41
Ready for a new chapter to begin? This guided visualisation is for you. Venture deep into the forest to speak with your guide and get clear about what inspired action you need to take and what limiting beliefs you need to release in order to manifest your desires.
If you enjoyed this guided visualisation, please feel free to rate, review and subscribe.
Tis the season on vision boards, intention setting and dreaming BIG. Do you find yourself self sabotaging when it comes to your dreams? Are you always talking yourself out of what you REALLY want? Does that sneaky voice in your head try to tell you to "Just be grateful for what you have?".
Then this ep is for you!
Join me as I muse on:
Why the universe wants you to want more
Feeling safe to desire abundance
Getting to the root of your limiting beliefs
Whether you should share your manifestations with others or keep them to yourself
If you enjoyed this episode, please feel free to rate, review and subscribe.
You don't have to see the whole staircase to take the first step
00:25:58
Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.
Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
How to overcome overwhelm when manifesting
What to do when overthinking creeps in
Taking the first step to overcome your resistance
Embracing your feminine energy and allowing life to come to you
Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.
Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why self trust is the foundation of your manifestations
How to live an authentic life according to your values
The best way to confidently make decisions
Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Do you want to be salty or supportive? (Choosing collaboration over competition)
00:25:42
Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.
Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why I always choose collaboration over competition
How you can embrace collaboration in a way that feels good for you
Wheel of the Year: Celebrating Imbolc on February 1st
00:17:15
Join the waitlist for my upcoming course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
The history of Imbolc
The goddess associated with this fire festival
How you can celebrate Imbolc at home
Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Learning to rewild yourself + reconnect with nature
00:26:25
Join the waitlist for my upcoming course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
What rewilding really means
Why it's so important to reconnect with nature
My top tips for rewilding yourself in our modern world
Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
How resistance is holding you back
Energetic and physical ways to get out of your own way
Simple mindset shifts that will inspire you to take action
Ready to create beautiful newsletters? Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why it's time to choose you
How self love is the key to getting what you want
The power in deciding that you are worthy
Ready to create beautiful newsletters? Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
5 key principles to live by when it comes to LOA
How to manifest your desires when it doesn't feel "believable"
What The Secret doesn't tell you about manifesting
Ready to create beautiful newsletters? Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
15 Mar 2024
Want healthier relationships? Stop doing these 4 things
00:28:40
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
The one thing that can predict the end of your relationships
Why I love the Gottman Institute and how they can transform the way you handle conflict
Ready to create beautiful newsletters?
I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
18 Mar 2024
Wheel of the Year: Celebrating Ostara on 20th March
00:17:33
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Join me today as I discuss:
The history of Ostara
Which goddess and moon cycle is associated with it
Simple ways that you can celebrate this festival
Ready to create beautiful newsletters?
I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
22 Mar 2024
Creating big changes from tiny habits
00:29:04
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Join me today as I discuss:
The power of tiny, incremental changes
What habits I've been replacing and the positive impact they've had
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
29 Mar 2024
Is this the REAL reason you're self sabotaging?
00:33:58
Is self-sabotage taking over your life? This ep is for you. Prepare for some juicy truth bombs as to why you might be self-sabotaging and how to stop it.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Join me today as I discuss:
How self-sabotage is a defence mechanism
The REAL reason you're self-sabotaging
Ways self-sabotage is holding you back
How to bring your awareness to it and move through it
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
04 Apr 2024
Feeling stuck in a rut? Time to create a 'vacation mindset'
00:20:32
Feel like you're stuck on a hamster wheel and counting down the days until your next holiday?
Then it's time for you to create a vacation mindset.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Join me today as I discuss:
The meaning of a 'vacation mindset'
How small changes will help you to feel happier, healthier and more relaxed
The benefits of doing small things for yourself during the week
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
11 Apr 2024
What to do when you're in the spiritual void
00:25:30
Is it eclipse season or are you in the spiritual void?
This is a place unlike any other - one where you will learn to sit in silence and feel true inner peace.
Press play to find out more...
Join me today as I discuss:
What it means to be "in the spiritual void"
The difference between the void and the dark night of the soul
Learning to embrace the void and seeing the benefits
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
18 Apr 2024
Are you a lightworker?
00:24:14
Do you feel a calling to help others and uplift them? Chances are, you're a lightworker!
Press play to find out more and join me today as I discuss:
The meaning of a lightworker
Key traits associated with them
How to work your light and uplift the collective consciousness
A psychic reading I had that changed everything for me
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
25 Apr 2024
Wheel of the Year: Celebrating Beltane on 1st May
00:15:30
Beltane blessings, loved ones!
Press play to join me today as I discuss:
The origin of Beltane
What this fire festival represents
Simple ways to celebrate
How to decorate your altar
Ready for your transformational bespoke VIP coaching experience?
Find out more about 'Elevate', my transformational 1:1, 5 month program here.
Want to create beautiful newsletters?
I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
02 May 2024
Being the creator of your own reality with YouTuber and photographer Stancy Nova
00:48:49
I cannot wait for you to listen to this week's episode, where I'm joined by a very special guest who is going to expand your mind!
Stancy Nova is a full time YouTube creator, a product photographer and a woman on a mission to help you to create your own reality.
Press play to join us today as we chat:
What it means to be the creator of your own reality
Following your dreams even when it feels scary
Leaving a corporate job to start over and move to a Spanish island
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
16 May 2024
Manifesting an 8 figure business with Dani Watson, Founder of The Clique Academy
00:51:13
I'm so excited to share this week’s guest with you, as she’s someone that’s been an inspiration and a mentor to me along my coaching journey.
She’s the founder of The Clique Academy, an ICF accredited coaching course that teaches women about law of attraction, money mindset and self love... amongst so much more.
She’s also the founder of She Leads, which is a course that empowers women to navigate their careers or businesses with confidence & resilience.
On top of all that, she’s a published author, podcast host and a member of the Forbes Coaches Council.
Join Dani and I today as we discuss:
Leaving the corporate world to follow her passion of becoming a coach and supporting others
The power of mindset when manifesting your dreams
Learning to feel safe around money and live in overflow
How feminine energy changed her life and how it can transform yours too
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
23 May 2024
Overcoming impostor syndrome (+ my past life regression!)
00:27:59
Book a 1 hour 1:1 call with me before the investment doubles on 31/05. Tap here to book.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
30 May 2024
Supercharge your manifestations with the law of detachment
00:27:11
As the phrase goes "We teach what we need to learn"... and this past few weeks I've been embracing the law of detachment. So of course I had to share my learnings with you.
Press play to find out more and join me today as I discuss:
The meaning of the law of detachment
How to stop being so freaking clingy
Accepting others as they are
Being the loving observer of your thoughts
The impact that detachment will have on your manifestations
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
06 Jun 2024
How to become more confident + silence your inner critic
00:34:07
In need of a confidence boost? This ep is for you.
Press play to find out more and join me today as I discuss:
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
13 Jun 2024
Wheel of the Year: Celebrating Litha on 20th June
00:17:36
Litha blessings to you! I hope your Solstice celebrations are filled with light and all the good things.
Press play to find out more and join me today as I discuss:
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
20 Jun 2024
Reconnecting with your inner witch
00:26:52
This week's ep is inspired by a witchy talk I attended recently and it got me thinking about how us witches really are changing the world for the good.
Press play to find out more and join me today as I discuss:
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
27 Jun 2024
Opening up to the flow of financial abundance
00:23:33
Ready to manifest more? Feeling like there's a funk in your financial flow? This episode is for you.
Press play to find out more and join me today as I discuss:
The power of creating an abundance mindset
Feeling gratitude for your already abundant life
Manifesting money by tapping into your feminine energy
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
04 Jul 2024
Do you have a vision for your life? (+ all about my wedding)
00:24:49
Having a vision for your life is so underestimated, as it will help you to get clear on your desires and manifest so much more.
Press play to find out more and join me today as I discuss:
All about my wedding - where it was, what we did and what I wore
Why you need a vision for your life
How clarity will support your manifestations
What to do when you feel like you've outgrown your life vision
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
11 Jul 2024
The power of saying no
00:20:20
Do you often find yourself agreeing to things then later regretting it? Are you fed up of self abandoning and having little time for yourself? Is it time to make yourself a priority? If you're nodding a big 'yes', then you don't want to miss this week's episode.
Press play to find out more and join me today as I discuss:
How you can feel comfortable saying no
Why saying no can be a good thing
The positive impact this will have on your mindset and energy
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
18 Jul 2024
5 wellbeing habits that will transform your life
00:28:08
Habits are the key to creating a happy and healthy life... trust me, I've learned this the hard way!
Press play to find out more and join me today as I discuss:
5 habits that I live by and that will transform your mindset and health
How you can create small changes to experience big results
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
25 Jul 2024
Wheel of the Year: Celebrating Lughnasadh on 1st August
00:14:38
Lughnasadh/Lammas blessings to you! Thank you for joining me for another installment of the Wheel of the Year series.
Press play to find out more and join me today as I discuss:
Which deity is celebrated during this festival
How to take stock of the harvest in your own life
Simple ways you can celebrate Lammas at home
_________
Are you ready to uplevel your mindset with my 1:1 support?
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
01 Aug 2024
Awaken your inner muse + become a manifestation magnet - 1 hour masterclass
00:58:40
I am so so excited to share this exclusive 1 hour training with you - I know you are going to experience so many shifts as you listen.
Join me today as I share:
How you can be your own muse
The best way to surrender and let go, which will allow the universe to work on your behalf
Easy-to-implement tips to help you tap into your intuition and connect with your inner wisdom
Why you need to create space for magic to unfold effortlessly in your life
Ready to join the journey and manifest with flow and grace?
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
08 Aug 2024
A modern take on sober living with Scott Woolley, founder of Arclett (The Sober Collective)
00:47:21
Are you sober curious or feeling inspired to find out more about the benefits that an alcohol free life can have?
Then you're going to love this week's episode where I'm joined by Scott Woolley, founder of Arclett.
Join Scott and I as we discuss:
Scott's own journey to sober living and how his career as a Substance Misuse Professional has impacted his life
How to not feel alone on your sober journey
The unexpected benefits of giving up alcohol
Scott's best tips for embracing a sober curious or alcohol free life
Listen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
15 Aug 2024
5 life lessons from my 34th year
00:36:15
I feel like I took a shot of truth serum before I recorded today's episode, as there as so many vulnerable reflections on the last year of my life.
Press play to find out what my biggest shifts, learnings and lessons have been. _________
Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?
Listen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
05 Sep 2024
A holistic approach to healing with Debbie Robinson, Founder of The Yoga Junkie
00:57:54
I’m so excited to be joined this week by my good friend a multi-passionate being Debbie, who is the founder of The Yoga Junkie.
Debbie is an Integrative Healing Therapist, who shares her passion for yoga, reiki and coaching with her students.
She’s also a Certified Grief Recovery Specialist and Certified Menopause Movement Coach, as well as a life long learner.
Having known Debs for over 3 years, I was so happy when she agreed to join me for a sit down.
This is a raw and honest chat between friends that I know is going to add so much value to you.
During our chat, we discuss:
What The Yoga Junkie means to Debbie
The power of creating your own life
Taking a 360 approach to healing
How you can heal your gut
Debbie’s initiation into living in her feminine energy
The inspiring story behind Debbie’s beautiful yoga studio
Why we need to pass forward our wisdom
What Debbie has learned from being a Menopause Coach
Listen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
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