Grounded Wellness by Primally Pure (Primally Pure)

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top skin questions: everything from how to heal hormonal acne holistically, the best foods to eat for skin, do you really need retinol to get results, the most effective way to minimize wrinkles and more.

Let’s dig in.

Episode Resources: 

Dig Deeper: 

Shop bakuchiol-based plumping skincare

Facial Gua Sha YouTube Tutorials

Lines of Life: A Deeper Reflection on Skin From our Holistic Esthetician

Courtney’s Clear Skin Story

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures, including Botox, microneedling, radiofrequency treatments, and non-invasive face lifts. 

Let’s dig in.

Episode Resources:

Dr Chesnut:

About Dr Chesnut: https://bit.ly/3DxG58t

Start your journey at Clinic 5C: https://bit.ly/41K8rEu

Follow on Instagram: https://www.instagram.com/chesnut.md/?hl=en

Follow on TikTok: https://www.tiktok.com/@chesnut.md

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In today’s episode of Grounded Wellness, Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey Means, a Stanford-trained physician, has seen firsthand how the medical system is not just broken – it's rigged. 

The United States spends a staggering $4.5 trillion on healthcare each year, yet the reality is clear: we're only getting sicker. Our medical system is designed to keep us dependent, rewarding doctors for managing illness instead of preventing it.

Tune in to hear the shocking truth about the deep-rooted corruption in medical institutions, the future of healthcare under the Trump administration and why reconnecting with nature is the only path to true healing. 

Episode Resources: 

Dr. Casey Means

Follow: https://www.instagram.com/drcaseyskitchen/

Buy her book, Good Energy: https://www.caseymeans.com/goodenergy

Join her newsletter: https://www.caseymeans.com/newsletter

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

After a long day, sometimes all you need is a moment to breathe, let go, and relax. 

The way you end your day sets the tone for the night ahead and, ultimately, how you feel when you wake up. If you struggle to quiet your mind before bed or want to experience deeper, more restorative sleep, this guided sleep meditation is for you.

In this special episode of Grounded Wellness, our beloved holistic esthetician Courtney leads a mindful sleep meditation designed to help you embrace the healing power of rest. 

Courtney’s gentle voice and calming presence, complimented by the soothing sounds of nature, will take you on a journey to gently release tension and prepare for truly rejuvenating sleep.

Let’s dig in.

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Your skin microbiome is one of the most often overlooked – yet foundational – pieces of skin health. This incredible little ecosystem works in harmony for the health of your skin and overall well-being.

In this episode of Grounded Wellness our holistic esthetician, Courtney, covers: why a disrupted microbiome could be linked to the uptick in inflammatory skin issues, 4 easy swaps to reset your skin, and more! Get back to the basics with Courtney’s easy tips for a microbiome-loving routine. You might even find it benefits your skincare budget, too. 

Let’s dig in.

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and that’s what facial massage does for the skin.

In this episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor digs deeper into this regenerative beauty ritual that works with the skin to optimize its functions, restoring the skin to a better, more balanced and beautiful state. We can truly regenerate the skin and body through the power of touch.

Tune in to this tutorial-style episode for:holistic benefits of consistent facial massageancient roots of these rituals specific steps + how-tos for her favorite facial toolssurprise appearance from the pigs who need some serious depuffing

Plus a guided mini meditation from Courtney to pair with your PM skincare routine – practice nightly and notice how it changes your skin and how you feel within.

Let’s dig in.

Episode Resources:

Dig Deeper: Facial Massage Tutorials2 Minute Routines: https://www.youtube.com/playlist?list=PLmwjcEbomCDBYGMvnbtHB2sHnDeenW9yo

Facial Dry Brushing:https://www.youtube.com/playlist?list=PLmwjcEbomCDBKEVckcO1D2-JMolrcEaz0

Ridged Facial Roller:https://www.youtube.com/playlist?list=PLmwjcEbomCDBq8Qdy_NvsiXxmT1O3bNov

Facial Cupping:https://www.youtube.com/playlist?list=PLmwjcEbomCDCtnoi8JVA_Zm18dP5-ndiC

Facial Gua Sha:https://www.youtube.com/playlist?list=PLmwjcEbomCDCzTZyPUFtN4xcig5JqiD8w

Facial Massage:https://www.youtube.com/watch?v=IYT-PDuXX3s

Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you think about birth. 

Let’s dig in.

Episode Resources:

Lindsey Meehleis:

Follow: https://www.instagram.com/lindseymeehleis

Website: https://www.theremembering.com/

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Research + Citation Sources:

https://www.ehn.org/microplastics-found-in-placentas-2667389941.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC3222987/

https://www.prb.org/resources/why-is-the-u-s-birth-rate-declining/

https://www.newyorker.com/newsletter/the-daily/the-apocalyptic-decline-in-birth-rates

https://pmc.ncbi.nlm.nih.gov/articles/PMC7879843/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2861983/

https://www.mdpi.com/1660-4601/21/9/1165

https://pmc.ncbi.nlm.nih.gov/articles/PMC1332676/

Welcome to Grounded Wellness! After years of dreaming and envisioning what our podcast would look like, it’s finally happening. 

This podcast is your new resource for all things: 

• Non-toxic living + detox support
• Controversial takes on trending skin care topics
• Ancestral wisdom paired with modern science
• Full-body health, simplified
• Holistic + intentional skincare

Our first episode jumps right into everything you need to know about our founding values including:   

• How Primally Pure came to be, plus the divine meeting of Bethany and Courtney
• Why we take an unconventional approach to skincare (+ some of our most controversial opinions to date 👀)
• Our holistic esthetician Courtney’s top 3 skin tips
• Easy practices to enhance your overall sense of wellness (+ skin)

Help us kick off this new era and tune in as our hosts Bethany and Courtney sit in the shade of a cottonwood tree on our regenerative farm plot. 

(Fair warning: you might see – or hear – some of our farm friends along the way)

Shop Primally Pure:https://primallypure.com/

Learn more on our blog:https://primallypure.com/blogs/blog

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is  taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin.

Tune in for simple, practical tips to help promote parasympathetic regulation and heal from chronic stress – and the skin conditions that can accompany it. When you learn to activate your vagus nerve and parasympathetic response, this is where healing happens.

Let’s dig in.

Episode Resources: 

Dig Deeper: 

Vagus Nerve Massage https://www.instagram.com/reel/C0Hf0NKpQPY/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY

Chapters00:00 Introduction00:30 The Nervous System and Skin Health02:19 Understanding the Nervous System Structure03:42 Sympathetic vs. Parasympathetic Nervous System05:01 Chronic Stress and Skin Conditions07:22 Healing Through the Parasympathetic Nervous System08:17 The Role of the Vagus Nerve10:12 Strengthening the Vagus Nerve11:40 Practical Vagus Nerve Exercises18:33 Co-Regulation and Its Impact20:16 Key Takeaways

Understanding your menstrual cycle is about much more than just getting pregnant– it’s a key indicator of overall wellness.

In this episode, Courtney sits down with Lisa Hendrickson-Jack, fertility expert and author. Together, they explore the vital role of a healthy menstrual cycle. 

Lisa takes a balanced, research-driven approach to fertility. From hormonal balance to cycle tracking, nutrition, and non-toxic living, this conversation sheds light on how to support fertility for long-term health. Whether you’re trying to conceive or simply want to feel more connected to your body, Lisa’s insights challenge conventional philosophies, encouraging you to trust your intuition and restore your connection with your body’s wisdom.

Let’s dig in.

Episode Resources:

Lisa Hendrickson-Jack:

About: https://fertilityfriday.com/

Follow on Instagram: https://www.instagram.com/fertilityfriday/

Read the Fifth Vital Sign:https://thefifthvitalsignbook.com/

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips to treat active breakouts and her best bridal beauty tips – because she’s currently in her engaged era and prioritizing habits to feel glowing and grounded for her big day.

Let’s dig in.

Episode Resources: 

Dig Deeper: 

Facial Massage Tutorials

On the Blog: Your Acne Skincare Routine Capsule

On the Pod: Daily Practices to Regulate Your Nervous System

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Get to know our host and founder of Primally Pure, Bethany McDaniel! In this ‘Ask Me Anything’ episode as she answers questions like:

Why she refuses to count calories (+ what framework she uses instead)

What’s in her supplement box + why she believes they’re necessary even with a healthy whole-food diet

Why she’s confident in fasting – even though it’s a controversial topic for women (+ how she worked her way up to a 6-day water fast)

Which types of exercise she’s loving right now + why she’s focused on building muscle for longevity

The moment she overlooked a Primally Pure product as the simple solution for an infected cut on her face

Follow us on Instagram + comment your questions for future AMA episodes!

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Did you know we’re in the middle of a jaw epidemic? 

50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw. 

From chronic pain and premature aging to digestive issues and even sleep and mood disorders, Katrina will show you why facial structure has a surprising domino effect on your health.

From kids to adults, this conversation will open your eyes to the far-reaching effects of jaw development and how proper facial structure massively improves your health. Explore the fascinating connection between an underdeveloped jaw and overall wellness.

As Katrina says, we were born to look good AND feel good. 

Let’s dig in.

Episode Resources:

Katrina Fahey:

About: https://healthyface.com/

Follow on Instagram: https://www.instagram.com/nurturinghealthyfaces/

Read Katrina’s book: https://www.amazon.com/dp/B0D5HYXRZK

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about(Hint: microneedling, radio frequency, lasers, and many more!). 

Being extremely well-versed in skin health from a holistic perspective, Bethany always enjoys sharing her findings with those who are curious. And as always, she shares her candid and completely transparent take. 

After many discussions with professionals and extensive research, Bethany approaches this episode with curiosity and skepticism. She holds nothing back, sharing what she’s learned – without judgment but also full of insight about where she’d personally draw the line. 

Let’s dig in.

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise roughly 40% of body weight and are a huge (yet often neglected) factor in wellness. Dr. Lyon’s muscle-based approach to wellness brings unique insight into the importance of healthy muscles to live capable and full lives, well into old age. 

As a board-certified family physician and a pioneer in muscle-based wellness, Dr. Lyon helps us understand why building muscle is key for longevity. 

She helps simplify the things we all want to know, like how to:

• Burn fat more easily

• Feel energized throughout the day

• Look even better than you feel

• Reduce your risk of chronic diseases

In other words, she teaches us how to age well. 

Dr. Lyon is the person you need in your corner. With dual experience in geriatrics and nutrition, she brings a unique + impactful insight into the body’s aging processes.

She takes a new approach to medicine you probably haven’t heard of before. Her muscle-centric medicine model is based on the concept that the health of your skeletal muscle directly affects your overall health – for better or worse. 

Let’s dig in.

Episode Resources: 

Dr. Gabrielle Lyon 

Website: https://drgabriellelyon.com/

Instagram: https://www.instagram.com/drgabriellelyon/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

On this episode of Grounded Wellness, we sat down with Kelly Love, the co-founder of Branch Basics, to talk about the impact of simple, non-toxic swaps. If you care about your family’s health and well-being and want actionable steps to eliminate toxins from your life, you’re in the right place.

Tune in to learn how to toss the toxins in a manageable way + build a cleaner, non-toxic home.

Let’s dig in.

Episode Resources: 

Shop Branch Basics: https://branchbasics.com/

Follow Branch Basics: https://www.instagram.com/branchbasics

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, 

This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. 

Let’s dig in.

Episode Resources:

Mentioned in this episode;

Products:

Red Light Therapy:https://boncharge.com/

Sauna: https://heavenlyheatsaunas.com/

Ozone Generator: https://www.simplyo3.com/

Ozone Balm:https://livinglibations.com/

Grounding: https://www.earthing.com/

Grounding Shoes: https://www.earthrunners.com/

Grounding Shoes: https://raumgoods.com/

Grounding Shoes: https://bahe.co/

Books:

Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fasting

Intuitive Fasting:https://drwillcole.com/intuitive-fasting

Earthing:https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833

Blogs:

Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=r

Autophagy: 

https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=r

Top Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0

Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habits

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functional medicine provider, Taylor Dukes. After nearly a decade of taking prescription acne medication, Grace decided to heal her skin from the inside out and discovered conventional treatment was fueling imbalances in her body. 

Tune in to hear about Grace’s 30-day holistic acne-healing experiment, how functional testing helped her discover the root cause and what kept her motivated, even when she wanted to give up. This episode is packed with honesty, empowerment, and relatable advice about addressing the root cause of any health issue. 

Episode Resources: 

Grace’s Acne Journey:

Follow: https://www.instagram.com/thisisgraceharvey/

Healing Acne Holistically Part 1: https://primallypure.com/blogs/blog/healing-chronic-acne?_pos=4&_sid=5fb93f9f7&_ss=r

Healing Acne Holistically Part 2: https://primallypure.com/blogs/blog/holistic-acne-treatment-protocol?_pos=6&_sid=5fb93f9f7&_ss=r

Taylor Dukes:

Follow: https://www.instagram.com/taylordukeswellness/

Learn: https://taylordukeswellness.com/tdw-community

Shop: https://shop.taylordukeswellness.com/collections/all-products

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Bethany sat down with Dr. Yvonne Burkart, a board-certified Ph.D. toxicologist with over 22 years of experience. After spending more than half of her life studying toxicology, she’s a library of information. She knows better than anyone how to minimize toxic exposures + shop smarter as a consumer. 

As a mom of two and someone with firsthand experience overcoming health issues by reducing her toxic load, Dr. Burkart is more than just a highly qualified expert. Today’s conversation is going to leave you feeling equipped and confident that you too can start reducing your toxic load and support your body’s natural detox processes. We’re even going to touch on some hot topics like Botox and whether or not it’s possible to detox from the “forever chemicals” flooding consumer products. Dr. Burkart believes every change you make, no matter how small, can have a beautiful “butterfly effect” on your life. 

Let’s dig in.

Episode Resources Dr. Burkart: 

Website: https://dryvonneburkart.com/

Follow: https://www.instagram.com/dryvonneburkart/

Non-Toxic Swaps:

Toilet Paper: https://plantpaper.us/

Period Underwear:https://getcares.com/

Organic Tampons + Pads: https://www.natracare.com/

Cookware: https://xtrema.com/

Air Purifier: https://airdoctorpro.com/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals.

Let’s dig in.

Episode Resources:

Christy Dawn:

Shop:https://christydawn.com/

Follow:https://www.instagram.com/christydawn/

Explore Primally Pure:

Shop:https://bit.ly/4e1HzVv

Blog:https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok:https://www.tiktok.com/@primallypure
YouTube:https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

On this episode of Grounded Wellness, Bethany and Courtney sit down with our in-house formulator, Tommi Hutchins. Tommi is a formulation chemist who’s been working and consulting on natural and non-toxic personal care products for over 20 years. 

With additional expertise as a fertility care provider, Tommi deeply understands the formulator’s responsibility to create clean and effective formulations and how this impacts health. In this conversation, we discuss the impact your products have on fertility, rumors around essential oils, and some of the sneakiest greenwashing tactics only a chemist would catch.

Let’s dig in.

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of experience and science-backed knowledge on this highly controversial topic – including important missing context, marketing ploys, and overlooked data. From corrupt systems that isolate consumers and farmers to valid concerns with raw milk – this conversation will stretch the limits of what you thought possible with something as seemingly innocent as a glass of milk.Let’s dig in.Episode Resources:Mark McAfee:Raw Farm: https://rawfarmusa.com/Find Raw Farm Products: https://rawfarmusa.com/findFollow Raw Farm:https://www.instagram.com/raw_farm_usa/Bonnie Bassler TED Talk: https://www.ted.com/talks/bonnie_bassler_how_bacteria_talkExplore Primally Pure:More on Raw Milk: https://primallypure.com/blogs/blog/raw-dairy-health-benefitsShop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, we sat down with Dr. Leigh Erin Connealy– the medical director of the largest integrative medicine clinic in North America, which treats + heals thousands of cancer patients each year. Today, she uses her experience and expertise to help you understand how to prevent cancer. Dr. Connealy reminds us of the power we all have to beat the 1 in 2 statistic with a simple approach: encouraging your body's natural ability to detox and heal. This episode will get you fired up about your health and renew your motivation to make health your number one priority. Let’s dig in. Episode Resources: Dr. Leigh Erin Connealy Website: https://www.connealymd.com/Instagram: https://www.instagram.com/connealymd/?hl=enCenter for New Medicine: https://www.connealymd.com/center-for-new-medicine/Cancer Center for Healing: ​​https://www.connealymd.com/cancer-center-for-healing/Cancer Conversations: https://cfnmedicine.com/cancer-conversations/Book: The Cancer RevolutionExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cancer, and the integrative healing approach she chose. Her redemptive story is a deeply encouraging antidote to the narratives surrounding cancer. 

Taylor firmly believes cancer is not a death sentence, and this conversation will show you why. 

Let’s dig in.

Episode Resources: 

Taylor Dukes: 

Shop: https://shop.taylordukeswellness.com/ (use code PrimallyPure for 15% off)

Follow: https://www.instagram.com/taylordukeswellness/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode, Paul Greive, co-founder of Pasturebird and Bethany’s brother-in-law, flips the entire notion of ethical meat on its head. With hardly any regulations in the meat industry, you might be shocked to learn why there’s a good chance many of these “ethically-raised” livestock have actually never set foot outside.Almost every label in the meat aisle at the grocery is plastered with claims like: Cage-free, Organic, Grass-fed + more. They sound great, but do they actually mean anything? Tune in to empower yourself to shop smart + learn why regenerative farming and truly ethical meat can be BENEFICIAL for the environment. This conversation will show you how cleaner farming methods cultivate better food for us and a cleaner, more vibrant earth for all. Episode Resources: Pasturebird: https://www.pasturebird.com/Farmer Paul: https://www.instagram.com/farmerpaulg/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being. 

From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get to be part of this special episode. This conversation will leave you feeling inspired and ready to set your bare feet on the ground ASAP. 

Let’s dig in.

Episode Resources:

Clint Ober:

About: https://www.earthing.com/

Watch the movie: https://www.youtube.com/watch?v=44ddtR0XDVU

Follow Clint: https://www.instagram.com/clintober/?hl=en

Follow Earthing: https://www.instagram.com/earthing/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY