Grace Filled Food Freedom (Brandice Lardner)
Explorez tous les épisodes de Grace Filled Food Freedom
| Date | Titre | Durée | |
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| 15 Jul 2021 | Grace Filled Food Freedom Trailer | 00:02:54 | |
Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. For more resources, go to: | |||
| 31 Jul 2021 | From Food Struggle to Food Freedom | 00:16:50 | |
Heya! I'm Brandice! It's lovely to meet you. In this first episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life! Get your show notes:Links mentioned:
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| 01 Aug 2021 | Ditching the Diet Mindset | 00:08:16 | |
Have you ever let a cookie (a single, solitary cookie) ruin a perfectly good day? Then you, my friend, may struggle with the diet mindset. If you're ready to ditch that old way of thinking that keeps you stuck on a diet hamster wheel, then it's time to listen in. This is one of the TWO critical mindset shifts you make before making any changes to how you eat. Catch #2 in Episode 3! Show notes:Links mentioned:
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| 02 Aug 2021 | The Battle of the Body Image | 00:09:58 | |
If there's one thing you think about as much as (if not more than) food is...your body. And, these thoughts are at the root of self-sabotage as they spur on negative self-talk and all-or-nothing thinking, two ingredients in a sour recipe. If you've tried to change your body image and failed, this episode will breathe fresh life and new perspective into your pursuits! Show notes:Links mentioned:
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| 09 Aug 2021 | How to Stop Eating Too Much | 00:16:02 | |
The reasons you eat too much are as unique as the intersection of your favorite movie and how you take your coffee. You’re not alone but…you also don’t fit perfectly into a mold. Well, the good news is there is a solution. But because of this uniqueness, it isn’t a one-part solution. And, it’s going to require some work. (Acknowledging this means you’ll be more patient with yourself and less likely to throw in the towel.) In order to stop overeating, there are four main areas of our lives where we’ll want to be more mindful. Get your show notes: Links mentioned:
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| 16 Aug 2021 | Why You Need to Trade Food Guilt for God's Grace | 00:12:03 | |
Does food guilt have you wrapped up in bad diet choices? Learn how God’s grace is the antidote and truly the best healthy eating companion ever! Today, we’re going to talk about why you, my sister, need to let go of food guilt in light of God’s grace. Because let’s be honest, a lot of you are walking around feeling guilt, condemnation, shame. Get your show notes:Links mentioned:
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| 23 Aug 2021 | 3 Reasons Your Motivation to Lose Weight Has Gone Missing | 00:10:54 | |
Sometimes it’s really, really difficult to keep your motivation high when results are slow and troubles are quick to be found. So today, let's talk about the three things happening behind the scenes that are making your weight-loss motivation low and your struggles high. Get your show notes:Links mentioned:
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| 30 Aug 2021 | You're Changing TOO Much! | 00:09:37 | |
You may think that one of your biggest struggles in getting healthier is not doing enough. But it's actually the exact opposite—you're trying to do too much! That's why today, we're talking about the importance of doing less so you can accomplish more. Get your show notes:Links mentioned:
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| 06 Sep 2021 | How to Find Food Freedom in 3 Unexpected Ways | 00:14:32 | |
Is freedom from food really possible? You’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie batter and a painfully overstuffed belly. Sis, what you need is a breath of God’s Great Hope. That’s why, today, I'm telling you how to find freedom from food in three really unexpected steps. These steps will reveal why you’ve struggled in the past and how a shift and change in your focus (and the way that you try to manage this problem) are going to reap fantastic benefits for you. Get your show notes:Links mentioned:
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| 13 Sep 2021 | Should You Keep Trigger Foods in the House? | 00:12:32 | |
It may be your longest-lasting on-again, off-again relationship—the one you have with that forbidden food you can't seem to shake. It may also be your most exhausting battle. So today, let's talk about a whole new perspective that will help you put this trigger food back in its proper place. Get your show notes:Links mentioned:
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| 18 Oct 2021 | The Deets on Weight Loss Goals | 00:13:36 | |
Today, we’re dishing the dirt on weight loss goals. Because chances are, you’ve been going about setting and achieving them all wrong. You’ve most likely been doing it the world’s way, which involves either pride and self-promotion, or guilt and shame. Instead of subjecting yourself to this emotional roller coaster, you can confidently get to your weight loss goals the biblical way. Let’s dive into what to focus on rather than chasing those weight loss goals. So you can achieve and sustain the results you’re after. Get your show notes:Links mentioned:
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| 20 Sep 2021 | What to Do When Failed Diets Have Made You Afraid to Try Again | 00:11:12 | |
You're desperate to lose weight and you're finally ready to put your faith into your food choices. But...you've been bitten so often before that you’re afraid of yet another diet failure. So let's talk about three really important things that will help you stop failing at your diet, ditch the negative self-talk, and find hope for real change. Get your show notes:Links mentioned:
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| 27 Sep 2021 | Should Christian Women Try to Lose Weight to “Look Better”? | 00:13:19 | |
"I want to lose weight to feel better about myself.” It sounds harmless and makes sense, right? But is it? As a Christian woman, is your weight the reason you should feel good about yourself? That sure isn't what God's Word says. So let's challenge this idea today and talk about what you should focus on instead. Get your show notes:Links mentioned:
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| 04 Oct 2021 | How to Eat Less by Tithing Bites | 00:10:45 | |
As a Christian woman who desires to live by God's Word, you know all about tithing. Maybe you even tithe your income and the first few minutes of your day to God. But what about tithing your food? Yes, your food! Far from being difficult, weird, or wasteful, it's a fun and unique way to eat less while honoring God. And it even comes with extra benefits: greater health, food freedom, and a more trusting relationship with the Lord. Dig in now for 5 practical ways to tithe your bites back to God. Get your show notes:Links mentioned:
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| 11 Oct 2021 | What is the Best Biblical Eating Plan? | 00:13:56 | |
You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowed to eat or how to prepare your food the right way. Today, we're relating diets and dieting to Old Testament law and New Testament grace. One is all about outward appearance, while the other is all about your heart. But how do you walk in freedom and grace in the way that you eat? How do you escape the prison of always trying to make up for your failures? And how do you walk in the light of Christ's righteousness and grace with your eating? Let's dig in and find out. Get your show notes:Links mentioned:
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| 25 Oct 2021 | Healthy Eating Hacks for Busy Moms | 00:13:15 | |
As a busy mom, you're juggling everything but the kitchen sink. And some days it feels like it'll all come crashing down on you. So how are you supposed to also find time to prepare healthy meals for yourself and your family? No wonder you push healthy eating to the bottom of your priority list, telling yourself that tomorrow—or next week or next month or next year!—will be different. So you pull up to the nearest drive-thru and order a bag of regret while discouragement and guilt threaten to pull you under...again. Well, say goodbye to overwhelm in your kitchen and hello to easy, healthy meals as we explore a 3-tiered approach to bringing healthy eating into your busy days. Get your show notes:Links mentioned:
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| 01 Nov 2021 | What is the BEST Godly Food Plan to Follow? | 00:15:11 | |
As a Christian woman, you want to honor God in every area of your life, including with your eating. This is why you're on the hunt for a godly food plan. But what does this look like, exactly? Does it mean sticking to a long list of things you can't eat? Learning to prepare foods the "biblical way"? Fasting every week? Thankfully, following a godly food plan doesn't mean any of that. Instead, it consists of a few unexpected ingredients. Let's dig in and see what a grace-filled, Spirit-led food plan looks like. Get your show notes:Links mentioned:
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| 15 Nov 2021 | 6 Steps to Find Freedom From Emotional Eating | 00:16:13 | |
Your eating was going so well and then IT happened. Call IT a flat tire or the third toddler meltdown of the day. But IT sent you right into seeking comfort from a cookie...then two, then three. And before you knew it, the whole box was gone. If you have weight loss goals, those binges are more than just a bother that a diet won't fix. In fact, dieting makes it even worse! So today, let's learn how to turn to God and find freedom from emotional eating and overeating, one faith-filled step at a time. Get your show notes:Links mentioned:
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| 07 Nov 2021 | What you NEED to Know About Christian Body Image | 00:13:53 | |
You want so badly to serve God with every part of your life, but you’re preoccupied with your body. You habitually—and frustratingly—find yourself putting way more time and energy than you want into thinking about your physical shape and size. Of course, as a Christian woman, you don't want to live this way. But how do you stop? Let's talk about 3 Bible truths plus 3 practical tips that will help you stop idolizing your body and put God back in His rightful place. Get your show notes:https://gracefilledplate.com/christian-body-image/ Links mentioned:
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| 22 Nov 2021 | Thanksgiving Dinner Tips You'll Actually Want to Do! | 00:08:45 | |
We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere! Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat. Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips to help you dig into your Thanksgiving dinner without regrets. Happy Thanksgiving! Get your show notes: Links mentioned:
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| 29 Nov 2021 | 3 Reasons Why You Can’t Stick to a Diet | 00:09:40 | |
Of course, you want to lose weight. But it's gotten so you just don't know anymore if you can change your eating habits. Or maybe you're so over all the restrictions that come with dieting. Wherever you fall, we have help for you today. We're talking about 3 things that have you feeling like you can't stop eating long enough to stick to a diet. And, as always, we have a solution for you. Get your show notes:Links mentioned:
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| 06 Dec 2021 | 6 Reasons NOT to Use the Bible While Dieting | 00:13:16 | |
As a Christian woman, you desire to live by God's word in every area of your life. So what's more natural than reaching for your Bible when you're dieting? But... STOP! Before you do that, I have 6 really great—and surprising—reasons why it's not a great idea. And it has nothing to do with fasting for 40 days or not eating certain meats. Today, learn why it's time to change how you approach your Bible when it comes to your weight loss journey. Get your show notes:Links mentioned:
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| 13 Dec 2021 | The Best Foods to Eat for Weight Loss | 00:11:01 | |
With so much contradictory information out there, it's hard to know what to eat! What ARE the best diet foods to eat for weight loss? In this episode, you'll learn the 3 essential dieting questions to ask yourself when choosing what foods to eat. If you miss these, you're going to end up spinning your wheels and losing your motivation! Get your show notes:https://gracefilledplate.com/best-foods-to-eat-for-weight-loss/ Links mentioned:
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| 20 Dec 2021 | How to Celebrate Christ (& Eat Christmas Cookies) | 00:11:51 | |
There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real reason for the season? Today, get 4 practical—and unexpected—tips for enjoying Christ and your Christmas dinner. Get your show notes:Links mentioned:
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| 27 Dec 2021 | What You NEED to Know About Diet Failure | 00:08:14 | |
You crashed and burned on your diet, again. You've lost hope and motivation and you don't know how to get back on track. While failure is part of the path to success, you need to do this ONE thing differently if you want to get your weight loss started again. Let's talk about it. Get your show notes:Links mentioned:
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| 03 Jan 2022 | Before You Go on a New Year's Diet, Listen to THIS! | 00:14:41 | |
It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want. This year, instead of trying—and failing at—one more diet resolution, how about getting ready for something new? Something better. In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical and spiritual health this year. So you can put the Lord first and approach healthy eating from a sustainable, God-glorifying mindset. Get your show notes:Links mentioned:
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| 10 Jan 2022 | How to Choose the Best Diet For You | 00:08:36 | |
No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost so much time on diets that don't work. But take heart. If you've struggled with dieting failure, this episode will teach you how to find a plan that's YOUR ideal fit. These simple tips will get your healthy motivation back and help you start fresh, with the focus and commitment you've been longing for. Get your show notes:Links mentioned:
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| 17 Jan 2022 | 3 Ways Childlike Faith Can Help You Lose Weight | 00:13:47 | |
Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible. So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY. Get your show notes:Links mentioned:
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| 28 Feb 2022 | How to Quickly Calm Your Anxiety About Eating | 00:14:07 | |
What can you eat? What should you eat? With so many diet rules out there, how are you supposed to figure out what to eat? And even when you do, you feel guilty about it anyway. Diets have made planning your plate stressful, which leads to not eating enough or overeating. From restriction to binge eating, dieting is robbing you of peace and joy. In this episode, discover how to walk in freedom from those diet side effects with a few simple truths that can help you stop the cycle. Get your show notes:Links mentioned:
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| 31 Jan 2022 | How to Be TRULY, Biblically Healthy | 00:13:35 | |
You want to be healthy but, as a Christian, what does that actually mean? Does God care about your weight and diet as much as you do? Is dieting His ideal plan for you? Stop wondering and learn these simple truths from the Bible that will challenge everything you know about true health and fitness. Get your show notes:Links mentioned:
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| 24 Jan 2022 | Do You Need a PROGRAM to Lose Weight? | 00:17:27 | |
Chances are, you're already starting to feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever. But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight? Get your show notes:Links mentioned:
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| 07 Feb 2022 | When God is Your Weight-Loss Plan | 00:13:51 | |
Should Christians aim to lose weight differently than those who don't have a faith-first focus in their lives? In this episode, learn 3 simple truths about Christian weight loss goals, changing healthy habits for good, and how to cultivate motivation...that lasts! Let's challenge your mind and change your diet in ways you've never considered. Get your show notes:Links mentioned:
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| 14 Feb 2022 | Why Values Outweigh Weight Loss Goals | 00:14:05 | |
You set goals every year but somehow they seem to fizzle out before Valentine's Day. How can you set goals that you're actually able to reach? Learn how to tie your goals to your values. This will help you reach your weight loss goals by understanding WHY it's important to you. Get your show notes:Links mentioned:
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| 21 Feb 2022 | What is the BEST Diet for Me? | 00:09:11 | |
You're looking for your ideal diet... but you end up overwhelmed and stuck since what's "healthy" is always changing. Ugh! What would it take to find the BEST diet for YOU? Learn the simple and insightful questions you can ask yourself to reveal the food plan that'll help you reach your weight loss goals. Get your show notes:Links mentioned:
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| 07 Mar 2022 | What to Do When Your Doctor Puts You on a Restrictive Diet | 00:09:12 | |
What do you do when you're trying to overcome all-or-nothing thinking, yo-yo dieting, and binge eating...then your doctor puts you on a restrictive diet? Sure, you want to make wise, healthy changes. But then the restrictions make you feel like a rebel. In this episode, learn how to ditch the diet mindset so you can embrace mindfulness and intuitive eating. That ultimately means a healthier and happier you! Get your show notes:Links mentioned:
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| 14 Mar 2022 | What You Need to Know About Body Image and The Bible | 00:13:09 | |
You feel bad about your body. Then you feel bad for feeling bad about your body. Understandable...but are those thoughts even Christian? Today, let's explore what the Bible says about your body image. You'll leave this episode with encouragement and practical advice for dealing with your negative body image and self-talk. Get your show notes:Links mentioned:
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| 21 Mar 2022 | How to Make a Plan to Overcome the Temptation to Eat | 00:17:21 | |
Overcoming temptation with food as a Christian should be easy, right? You have the truths of the scriptures and the Bible. And yet... You still struggle with how to stop eating too much. In this episode, learn how God can help you be victorious by planning ahead of time to overcome overeating. Get your show notes:Links mentioned:
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| 28 Mar 2022 | 3 Things Every Christian Needs to Know About Dieting | 00:09:39 | |
What does dieting look like for a Christian woman? Should you make any special diet provisions when you're trying to put Jesus before EVERYthing else in your life? Discover 3 essential questions to ask yourself when deciding to go on a food plan...with your faith in mind! Here's how to stop feeling stuck, get your motivation back, and find true freedom by bringing Biblical principals into your healthy eating efforts. Get your show notes:Links mentioned:
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| 04 Apr 2022 | How to Find Time to Exercise (When You Have Little Kids) | 00:08:42 | |
You're already chasing kids—who has the time to work out? In this episode, score some simple and easy ideas to get the exercise you need without sacrificing family time...or your sanity! No plan or program? No problem! These tips will fit into any busy mom's schedule and give you the motivation you need to get started (or started again). Get your show notes:Links mentioned:
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| 11 Apr 2022 | 2 Things You Need to Do Before Changing Your Diet | 00:10:13 | |
You're ready to make changes in your life and start a new diet. But wait! Listen to this episode first so you don't make the same diet mistakes of the past! Understanding these 2 crucial things will help you successfully start—and more easily stick to—your new diet. Get your show notes:Links mentioned:
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| 18 Apr 2022 | What You Need to Know About Prayer for Weight Loss | 00:08:50 | |
You know prayer is effective and you trust that God hears your requests. But when it comes to weight loss, exercise and dieting, you just don't know what to say. The Bible has given us simple truths to enlighten our prayer life. So in this episode, you'll learn how to look beyond your diet, motivation, health, and fitness, and come to the Creator to ask for what you truly need to be healthy. Get your show notes:Links mentioned:
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| 25 Apr 2022 | Why Do I Keep Overeating When It's Causing SO Much Pain? | 00:14:42 | |
Why do we keep overeating when it's clear that it's not working for us? When it's obvious that the negatives far outweigh the positives? We're diving deep on this one today, so you can learn and apply some skillful tools, make a purposeful plan, and give yourself some grace—which is the foundation of lasting change. Get your show notes:Links mentioned:
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| 02 May 2022 | What's the Deal with Intermittent Fasting? | 00:13:38 | |
I get asked about this very popular diet trend a lot and I think it's definitely worth discussing. Especially if you're a Christian woman who's looking to yield your food choices to the Lord. The Bible is filled with verses that encourage us to abstain from food and put the Lord first. So what does that look like for a woman who's had some issues with food? Let's talk about it, so you can decide if intermittent fasting is right for you. Get your show notes:Links mentioned:
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| 30 May 2022 | Stop Fretting Over Swimsuit Season | 00:11:02 | |
As excited as you are to plan your summer vacation to the beach and get ready for as many trips to the pool as you can pack in...your heart still sinks. Because oh, your swimsuit! In this episode, get some practical tips to start using now so you can stop feeling anxious over swimsuit season, and fully enjoy it instead! Get your show notes:Links mentioned:
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| 09 May 2022 | When Your Emotions Control Your Eating | 00:14:52 | |
Happy, sad, stressed, lonely…you name it. If it’s an emotion, you can eat it, especially when you’re not even hungry. This happens to everyone at some point. But the problem comes when your emotions control your eating. So how do you stop this exhausting cycle without collapsing under the strain of all those uncomfortable emotions? In this episode, learn how to make peace with your emotions so you can stop feeling so driven to eat when you're not hungry! Get your show notes:Links mentioned:
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| 16 May 2022 | Is This Your Thorn in the Flesh? | 00:11:10 | |
Some may think you're exaggerating but you're really not. You've tried just about everything to lose weight. But you still feel stuck, since none of it has gotten you the weight loss you so desperately dream of. The Apostle Paul speaks about having a "thorn in the flesh" in 2 Corinthians 12. And we know that—despite his pleading—that thorn was left in Paul's life, by God's grace. So have you ever considered that your struggle with food and body image is your "thorn in the flesh”? In this episode, we talk about your food struggles that stay stuck to you like super glue, and what you may have in common with Paul. Get your show notes:Links mentioned:
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| 23 May 2022 | How to Set Goals | 00:11:38 | |
Goals—as exciting as they are to set—are only as motivating as the value you appoint to them. Left unattended, your goals will stay stuck on their 3x5 cards and never make a meaningful difference in your life. However, when they’re thoughtfully chosen and pursued, your goals can propel you forward. They can help you live in line with your values and fulfill the calling that God has placed on your life. That’s why in this episode, we’re discussing goals, goals, and more goals. So yours won’t leave you high and dry! Get your show notes:Links mentioned:
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| 06 Jun 2022 | Summer Countdown #12 | 00:15:22 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #12. Enjoy! How to Find Food Freedom in 3 Unexpected WaysYou’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie batter and a painfully overstuffed belly. Sis, what you need is a breath of God’s Great Hope. That’s why, today, I'm telling you how to find freedom from food in three really unexpected steps. These steps will reveal why you’ve struggled in the past and how a shift and change in your focus will reap fantastic benefits for you. Get your show notes:Links mentioned:
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| 13 Jun 2022 | Summer Countdown #11 | 00:13:29 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #11. Enjoy! Should You Keep Trigger Foods in the House?It may be your longest-lasting on-again, off-again relationship—the one you have with that forbidden food you can't seem to shake. It may also be your most exhausting battle. So today, let's talk about a whole new perspective that will help you put this trigger food back in its proper place. Get your show notes:Links mentioned:
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| 20 Jun 2022 | Summer Countdown #10 | 00:14:34 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #10. Enjoy! What is the Best Biblical Eating Plan?You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowed to eat or how to prepare your food the right way. Today, we're relating diets and dieting to Old Testament law and New Testament grace. And we're answering the question: How do you walk in the light of Christ's righteousness and grace with your eating? Get your show notes:Links mentioned:
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| 27 Jun 2022 | Summer Countdown #9 | 00:14:15 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #9. Enjoy! When God is Your Weight-Loss PlanShould Christians aim to lose weight differently than those who don't have a faith-first focus in their lives? In this episode, learn 3 simple truths about Christian weight loss goals, changing healthy habits for good, and how to cultivate motivation...that lasts! Let's challenge your mind and change your diet in ways you've never considered. Get your show notes:Links mentioned:
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| 04 Jul 2022 | Summer Countdown #8 | 00:17:51 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #8. Enjoy! Do You Need a PROGRAM to Lose Weight?Chances are, you're feeling kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever. But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight? Get your show notes:Links mentioned:
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| 11 Jul 2022 | Summer Countdown #7 | 00:09:00 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #7. Enjoy! How to Choose the Best Diet For YouNo woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost way too much time to diets that don't work. But take heart! If you've struggled with dieting failure, this episode will teach you how to find a plan that's YOUR ideal fit. These simple tips will get your healthy motivation back and help you start fresh—with the focus and commitment you've been longing for. Get your show notes:Links mentioned:
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| 18 Jul 2022 | Summer Countdown #6 | 00:09:35 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #6. Enjoy! What is the BEST Diet for Me?You're looking for your ideal diet... but you end up overwhelmed and stuck, since what's "healthy" is always changing. Ugh! What would it take to find the BEST diet for YOU? Learn the simple and insightful questions you can ask yourself to reveal the food plan that'll help you reach your weight loss goals. Get your show notes:Links mentioned:
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| 25 Jul 2022 | Summer Countdown #5 | 00:14:31 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #5. Enjoy! How to Quickly Calm Your Anxiety About EatingWhat can you eat? What should you eat? With so many diet rules out there, how are you supposed to figure out what to eat? And even when you do, you feel guilty about it anyway. Diets have made planning your plate stressful, which leads to not eating enough or overeating. From restriction to binge eating, dieting is robbing you of peace and joy. In this episode, discover how to walk in freedom from those diet side effects with a few simple truths that can help you stop the cycle. Get your show notes:Links mentioned:
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| 01 Aug 2022 | Summer Countdown #4 | 00:18:31 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #4. Enjoy! From Food Struggle to Food FreedomIn this episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life! Get your show notes:Links mentioned:
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| 08 Aug 2022 | Summer Countdown #3 | 00:08:38 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #3. Enjoy! What You NEED to Know About Diet FailureYou crashed and burned on your diet...again. You've lost hope and motivation and you don't know how to get back on track. While failure is part of the path to success, you need to do this ONE thing differently if you want to get your weight loss started again. Let's talk about it. Get your show notes:Links mentioned:
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| 15 Aug 2022 | Summer Countdown #2 | 00:14:11 | |
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #2. Enjoy! 3 Ways Childlike Faith Can Help You Lose WeightDo you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible. So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY. Get your show notes:Links mentioned:
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| 22 Aug 2022 | Summer Countdown #1 | 00:15:05 | |
You've gotten the best of the best content all summer long as we've counted down our top 12 episodes from season 1. Next week, we'll kick off season 2 with all new episodes. But for now, here's Summer Countdown episode #1—our most popular episode from season 1. Enjoy! Before You Go on a New Year's Diet, Listen to THIS!It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want. In this episode, discover why diets have left you high and dry. Plus why NOT going on another one is the best thing you can do for your physical and spiritual health this year. Get your show notes:Links mentioned:
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| 29 Aug 2022 | Meal Prep Tips You Need to Know | 00:09:27 | |
Busy schedules, family members with different dietary preferences, and an empty pantry and fridge can force you into the drive-thru lane faster than you can say, “What’s for dinner?” In this episode we’ll discuss simple meal planning tips that will keep your family satisfied, your wallet a bit thicker, and your dinner healthier! Get your show notes:Links mentioned:
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| 12 Sep 2022 | What about Weight Loss Shortcuts? | 00:09:33 | |
When weight loss is slow or not happening at all, you might be tempted to jump at any opportunity to lose weight faster—even if that includes weight loss shortcuts like pills or surgery. In this episode we’re discussing whether weight loss shortcuts are really worth it, and if they truly allow you to honor God in your weight loss journey. Get your show notes:Links mentioned:
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| 26 Sep 2022 | [REPLAY] Do You Need a PROGRAM to Lose Weight? | 00:17:11 | |
Chances are, you feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever. But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight? Get your show notes:Links mentioned:
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| 10 Oct 2022 | How to be a God-Pleaser, With Grace! | 00:10:48 | |
If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love. In this episode, learn how to change your perspective about how God sees you, and become a God-pleaser—from your heart! Get your show notes:Links mentioned:
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| 24 Oct 2022 | The First Steps to Finding Freedom IN CHRIST From Overeating | 00:10:02 | |
You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ. In this episode, we’re talking about exactly where to start when you’re ready to ditch diets, and find freedom from overeating in Christ. Get your show notes:Links mentioned:
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| 07 Nov 2022 | Once I Start Eating, I Don't Want to Stop | 00:13:25 | |
Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day. In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understand the true reason for your hunger, plus how to change this habit for good! Get your show notes:Links mentioned:
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| 21 Nov 2022 | [REPLAY] Thanksgiving Dinner Tips You'll Actually Want to Do! | 00:08:45 | |
We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere! Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat. Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips to help you dig into your Thanksgiving dinner without regrets. Happy Thanksgiving! Get your show notes: Links mentioned:
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| 05 Dec 2022 | Help! I Want to Stop Overeating After Dinner! | 00:10:02 | |
When you put your dinner plate into the dishwasher, you told yourself this was the last thing you’d eat today. But somehow, a few hours later, you find yourself on the couch with a half-eaten bag of potato chips. Why can’t you stop eating after dinner, even when you really don’t want to? In this episode, we’re discussing why you struggle with eating at night, and how you can stop. The answers probably aren’t what you expect! Get your show notes: Links mentioned:
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| 19 Dec 2022 | [Encore] How to Celebrate Christ (& Eat Christmas Cookies) | 00:11:51 | |
There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real reason for the season? Today, get 4 practical—and unexpected—tips for enjoying Christ and your Christmas dinner. Get your show notes:Links mentioned:
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| 02 Jan 2023 | [Encore] Before You Go on a New Year's Diet, Listen to THIS! | 00:14:41 | |
It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want. In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical and spiritual health this year. So you can put the Lord first and approach healthy eating from a sustainable, God-glorifying mindset. Get your show notes:Links mentioned:
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| 16 Jan 2023 | How Do I Determine if an Eating Plan is Suitable for Me? | 00:08:44 | |
Experts everywhere are telling you about the ONE best eating plan, and giving you reasons why all the others you’ve tried haven’t worked. It’s enough to make your head spin! But finding the eating plan that’s suitable and sustainable for you is easier than you might think. In this episode I’ll show you how to figure out the eating plan that works for you—no matter what the experts say. Get your show notes:Links mentioned:
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| 30 Jan 2023 | Why Do We Eat in a Way Contradictory to Our Goals? | 00:11:37 | |
Do you ever feel like you know what you need to do to lose weight and get healthy…but you just can’t seem to do it? The truth is, you struggle with eating in ways that are contradictory to your goals because of 3 main reasons. In this episode, I’ll show you how to address what’s holding you back, and how to set goals that really matter to you. Get your show notes:Links mentioned:
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| 13 Feb 2023 | How to Stop Feeling Restricted Around Food | 00:13:11 | |
If you’ve started even one diet in your life (and who hasn’t?) you probably know that restricting foods just does…not…work. In fact, it often has the opposite effect. In this episode of the podcast, we’re talking about how you can stop feeling restricted and enjoy the foods you love, without guilt! Get your show notes:Links mentioned:
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| 27 Feb 2023 | How Do I Eat for Energy? | 00:09:55 | |
Do you find yourself constantly reaching for coffee or a sugary, caffeine-filled drink to get you through the day? Do you struggle to keep your eyes open at 2:00 pm as you try to stay focused on the task at hand? There’s a better way: feeding your body slow-burning energy that won’t leave you feeling jittery after a crash! In this episode, we’re talking about eating for energy. Avoid all that caffeine and reach for these foods instead to build meals that satisfy you. Get your show notes:Links mentioned:
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| 13 Mar 2023 | I Need More Willpower! | 00:10:29 | |
Do you ever feel like your willpower is broken? It seems like no matter how hard you try, your daily vow to only eat healthy is a distant memory by lunchtime. In this episode of the podcast, we’re diving into a discussion about willpower: what it is, what it isn’t and how you already have what you need to follow through with your healthy eating plan. Get your show notes:Links mentioned:
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| 27 Mar 2023 | How to Measure Health Progress When You're Seeking Food Freedom | 00:10:43 | |
You’re on the journey to food freedom but you’re wondering how to track your progress. You don’t want to fall back into your old all-or-nothing habits. But sometimes you want a tangible way to know if you’re moving in the direction you want to. In this episode, we’re talking about how to track your healthy measurements when you’re pursuing food freedom. What should and shouldn’t you measure? (Hint: it’s probably not what you think!) Get your show notes: Links mentioned:
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| 10 Apr 2023 | Help, I Hit a Weight Loss Plateau! What Do I Do?! | 00:14:41 | |
Are you sick of feeling like you keep losing those same pounds over and over again? Are you starting to wonder if the number on the scale will EVER go down? In this episode of the podcast, we’re talking about the reasons why you might be on a weight loss plateau, and the adjustments you can make to get off it! Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 24 Apr 2023 | Does Finding Food Freedom Mean I’ll Gain Weight? | 00:14:48 | |
If you’ve been stuck in all-or-nothing dieting for years, you might feel worried that living in food freedom will lead to weight gain. In this episode of the podcast, we’re discussing the truth about food freedom, how to listen to your body, and how to truly embrace eating all foods! Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 08 May 2023 | The Paleo Diet: Is It Biblical? | 00:18:43 | |
The paleo diet has gained popularity over the last few years, and many people have experienced health benefits. But are paleo diet food restrictions sustainable? And does this eating style honor God? In this episode of Grace-Filled Food Freedom, we’re discussing the origins of the paleo diet, and how to know if it’s a good choice for you when you’re pursuing a life of food freedom! Get your show notes: Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 22 May 2023 | The No Sugar Diet: Is It Biblical? | 00:13:42 | |
Have you cut sugar out of your diet and feel like you’ve also removed the joy from your life? If you’re wondering what the Bible says about a no-sugar diet, this episode of Grace-Filled Food Freedom is for you! Today, we’re digging into God’s instructions regarding sugar, and whether or not following a no-sugar diet is a Biblical plan. Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 05 Jun 2023 | The Keto Diet: Is It Biblical? | 00:15:47 | |
You’ve seen the keto diet everywhere, and it seems like everyone who tries it sees drastic results. But is the keto diet Christian? In this episode, we’ll take a close look at the keto diet and measure it against what God’s Word says about food. You might be surprised by what you learn about this approach to eating and health! Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 19 Jun 2023 | Weight Watchers: Is It Biblical? | 00:13:48 | |
The Weight Watchers diet plan (now known as WW) promises weight loss and better health without restricting food groups. All while allowing you to “eat all the foods you love.” In this episode, we’re talking about Weight Watchers. We’ll determine if it is a “Christian” diet and if it’s the way to find food freedom. Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 03 Jul 2023 | How Can I NOT Gain Weight on Vacation? | 00:11:03 | |
Are you feeling just a little stressed about gaining weight on your vacation this summer? If you always end up coming home from vacation a few pounds heavier, I’m here to help. In this episode, we’re discussing how to set yourself up for success on your summer vacation this year. So you can enjoy time with your family without stressing out about every bite you eat! Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 17 Jul 2023 | How to Handle Sweet Cravings | 00:09:58 | |
You know sugary foods aren’t really good for you. But when those sweet cravings hit, it’s hard to say no. In this episode of Grace Filled Food Freedom we’re talking about all things sugar—how you can enjoy it, how to say no, and how to stop sweet cravings before they even start. Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 31 Jul 2023 | [Encore] Once I Start Eating, I Don't Want to Stop | 00:14:36 | |
Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy! Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day. In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understand the true reason for your hunger, plus how to change this habit for good! Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 14 Aug 2023 | [Encore] How to be a God-Pleaser, With Grace! | 00:11:53 | |
Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy! If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love. In this episode, learn how to change your perspective about how God sees you, and become a God-pleaser—from your heart! Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 28 Aug 2023 | [Encore] The First Steps to Finding Freedom IN CHRIST From Overeating | 00:11:14 | |
Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy! You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ. In this episode, we’re talking about exactly where to start when you’re ready to ditch diets, and find freedom from overeating in Christ. Get your show notes:Links mentioned:
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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 11 Sep 2023 | How Do I Stop From Overeating in the Heat of the Moment? | 00:13:25 | |
Do you feel like you often give in to temptation and overeat at the end of a long day? Does your willpower disappear with the sun and you seek food as a relief from the day’s stress? In this episode, we’re chatting about overeating in the heat of the moment. I’ll share some tips to help you learn how to rely on God fully and find freedom from overeating! Get your show notes:Links mentioned:
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| 25 Sep 2023 | What to Do When People Irritate You into Overeating | 00:10:43 | |
Do you ever find yourself overeating because you feel annoyed with another person? Irritating people can make you feel stressed and cause you to run for the cookies just to ease your mind. In this episode, we’re talking about how to stop overeating when other people irritate you. Plus, learn how to keep them from annoying you in the first place! Get your show notes:Links mentioned:
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| 09 Oct 2023 | How to Stay Mindful of God in Your Eating | 00:09:35 | |
You start each day planning to be mindful of God in your eating. But as the day slips away, you lose focus and self-control until you find yourself in the drive-thru. In this episode of Grace-Filled Food Freedom, we’re talking about building daily routines to keep God front and center. So that making wise decisions is not only easy…it’s a no-brainer! Get your show notes:Links mentioned:
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| 23 Oct 2023 | How to Get through a Food Craving | 00:11:55 | |
Have you ever been caught in a powerful food craving? All of a sudden, you don’t know how you’ll make it through the next minute without a bag of pretzels or a bowl of your favorite ice cream. And you feel powerless to refuse! In this episode, we’re talking about all things food cravings—how to identify your triggers, how to listen to your body’s needs, and how to work through food cravings as they hit! Get your show notes:Links mentioned:
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| 06 Nov 2023 | How to Eat Healthy When Your Family Doesn’t | 00:10:49 | |
Are you struggling to get your family to join you on your healthy eating journey? Today on the Grace Filled Food Freedom podcast, I’m sharing some simple tips to help you eat healthier, and encourage your kids to try it too. These ideas are tried and tested in my own kitchen, so I know they’ll work for you too! Get your show notes:Links mentioned:
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| 20 Nov 2023 | How to Align Your Weight Loss Goals and Values | 00:10:32 | |
You’ve heard about “aligning your goals and your values,” but what does it mean for weight loss? In this episode of the Grace Filled Food Freedom podcast, we’re looking at our values—what matters to us and how we want to be known. Then you’ll see how you can align those values with your goals to make weight loss easier and lasting. Get your show notes:Links mentioned:
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| 04 Dec 2023 | How Can I Stop Snacking So Much? | 00:08:45 | |
Why is it so hard to stop snacking so much? In this episode, we’re talking about finding freedom from snacking. Tune in to discover how to recognize what’s causing you to snack so much. Plus, learn how to substitute God’s peace for the feelings you’re trying to dull through snacking. Get your show notes:Links mentioned:
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| 18 Dec 2023 | What to Do When You Have No Self-Control with Food | 00:09:10 | |
Are you struggling to find self-control around your favorite foods? In this episode, we’re talking about practicing self-control with food as a Fruit of the Spirit. We’re digging deep into what it means to have self-control that comes from God, rather than trying to will it on our own. It’s a life-changing concept that will transform how you look at food. Get your show notes:Links mentioned:
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| 01 Jan 2024 | I Don’t Want to Eat Healthy: How to Figure Out Why and Do It Anyway | 00:07:34 | |
Is there a disagreement between your mind and mouth when it comes to eating healthy? In this episode, we’re talking about the real reason you don’t want to eat healthy—and how to do it anyway! Get your show notes:Links mentioned:
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| 15 Jan 2024 | 2 Alternatives to Stress Eating When You Can’t Change Your Circumstances | 00:08:27 | |
Do you find yourself reaching for candy or snacks when you’re feeling stressed? Great news: you don’t have to keep looking at food as your only faithful companion that never lets you down! In this episode, we’re talking about 2 alternatives to stress eating for when you can’t change your situation. Get your show notes:Links mentioned:
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| 29 Jan 2024 | Craving Carbs? Here’s How to Beat It | 00:15:34 | |
Have you heard the news that carbs are ruining your diet? So what’s a girl who’s craving carbs supposed to do? In this episode of Grace Filled Food Freedom, we’re talking about all things carbs—why you love them, why you can’t say no to them, and how you can stop craving them…for good! Get your show notes:Links mentioned:
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| 12 Feb 2024 | Say No To More Dessert: 4 Unexpected Strategies You Can Use Now | 00:09:03 | |
Do you find yourself unable to say no to dessert at the end of the day? You want to reach for something sweet, but you know you shouldn’t. In this episode of Grace Filled Food Freedom, I’m sharing 4 unexpected strategies to help you end your nightly dessert struggle for good. You can learn how to happily say no to dessert! Get your show notes:Links mentioned:
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| 26 Feb 2024 | How to Stay Consistent with Your Diet and Overcome Bingeing | 00:08:28 | |
Are you riding the diet roller coaster? You stick to your plan for a few days and you see progress. Then a bad day hits and you end up in a binge, reversing all the progress you’ve made. If you’re ready to hop off the roller coaster, let’s chat! In this episode, we’re talking all about how to be consistent with your diet and overcome bingeing for good! Get your show notes:Links mentioned:
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| 11 Mar 2024 | How to Manage Your Weight Loss with Grace and Wisdom | 00:11:12 | |
Are you searching for food freedom but feel like you also need the accountability of a diet program or plan? You can find a balance with both! In this episode, we’re talking about how to manage your weight loss with grace and wisdom. I’ll show you some practical ways to find what works best for you and your body. Get your show notes:Links mentioned:
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