Good Risings (Cavalry Audio )
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| Date | Titre | Durée | |
|---|---|---|---|
| 03 Mar 2022 | 41.4. The Rising Sign: Third Venus Pluto Conjunction | 00:05:38 | |
Great news! Mars and Venus enter new Zodiac signs tomorrow! Mars enters Aquarius, and Venus enters Aquarius. This is exciting because it is the beginning of a new relational phase.
Venus entering Aquarius will relate to finances, relationships and you should now feel significant momentum in a positive way!
Mars entering Aquarius is all about autonomy. This should have you focused on what you are excited about!
With all that is happening in the world, this new transition should have us focusing on what it means with relationships of community and humanity as a whole. We can see great solidarity with Ukraine as well as the world. Community should be a focus during this time with the transition of Mars and Aquarius. This is a time to reach out to friends that maybe have lost connection with. No shame, no blame, only grace!
WIth Mars and Venus focus on speaking to your significant other as friends. We sometimes lose that friendship and admiration which are key components of a healthy intimate relationship.
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 04 Jun 2021 | 2.5. Hash It Out: You’re Enough | 00:05:43 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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| 03 Aug 2021 | 11.2. Spoonful of Spirituality: The Spirituality of Language | 00:04:36 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 20 Jan 2022 | 35.4. Spoonful of Spirituality: The Laziness Lie | 00:05:50 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 08 Sep 2021 | 16.3. Grateful Grains: Responsibility - In Friendship | 00:05:59 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 22 Mar 2022 | 44.2. Hash It Out: Am I Empathetic Enough? | 00:07:55 | |
This week we are answering listeners questions:
Today’s question: Am I able to tell if I have been empathetic enough? If so, how?
Answer: What do you do when you feel you have given enough but it is not reciprocated. When do I say I am confident enough I have done enough?
Empathy really means walking in the other person’s shoes. Empathy also means you feel like they do. In a small way you imagine you are having the same experience in your life.
If you are still struggling with the other person not understanding that you are not doing enough, then have a conversation with them about how and why they feel. Ask them to explain what you are not understanding.
With a sense of curiosity try to show consistency and empathy and try to understand what they are seeking.
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 26 Jul 2021 | 10.1. Spoonful of Spirituality: Focused Meditation - Air | 00:05:52 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 14 Mar 2022 | 43.1. The Rising Sign: Preparation for the Full Moon in Virgo - Habit Formation | 00:04:42 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 12 Oct 2022 | 73.3. Hash It Out: Diagnosing Abandonment Issues | 00:07:35 | |
Yesterday, Liz introduced a question that came her way about abandonment issues and there were several parts to the question. She addressed the first part yesterday which was, what are some signs of abandonment issues and what are abandonment issues? Today, she dives into the second part, which is how would a mental health provider determine if someone is struggling with abandonment issues? Tune in to find out!
Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
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| 01 Jun 2021 | 2.2. The Rising Sign: The Moon Entering Pisces | 00:04:21 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 17 May 2022 | 52.2. Grateful Grains: Taking Action (Part 1) - Cut Sugar | 00:05:16 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 01 Jun 2021 | 2.2. Spoonful of Spirituality: Embody the Spirit | 00:04:31 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 27 Jan 2023 | Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out | 00:31:52 | |
Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us.
First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict.
According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it.
One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective.
Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it.
In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you.
Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective.
In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships.
Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
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| 02 Jun 2022 | 54.4. Grateful Grains: Being Human - Cultivating Safety | 00:05:28 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 07 Jun 2022 | 55.2. Level-Up Latte: Start NOW - How Does It Feel? | 00:05:41 | |
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 28 Sep 2021 | 19.2. Grateful Grains: Adventure - Little Adventures Everywhere | 00:04:54 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 20 Oct 2022 | 74.4. Level-Up Latte: Wellbeing - Sleep | 00:05:45 | |
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger
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| 03 Nov 2021 | 24.3. Grateful Grains: The Drama - Complaining and Gossip | 00:07:11 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 10 Nov 2021 | 25.3. The Rising Sign: Powerful Fixed T-Square | 00:04:35 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 22 Dec 2021 | 31.3. Spoonful of Spirituality: Why Do We Give Gifts? | 00:05:42 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 02 Dec 2021 | 28.4. Spoonful of Spirituality: Practicing Spirituality | 00:04:54 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 03 Jan 2022 | 33.1. Hash It Out: Hacking Our Goals | 00:05:44 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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| 06 Sep 2022 | 68.2. Hash It Out: Taking Time to Connect | 00:04:58 | |
Finding time to connect in your relationship can feel very overwhelming, especially in the modern world; accepting this reality is a great place to start when trying to find more time to connect with your partner. Another good place to start is to set aside time each week for something that Dr. John Gottman calls 'the state of the union meeting' which is like a ritual that allows you to check in with each other.
Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
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| 26 Oct 2021 | 23.2. The Word Waffle: There’s No Harm in Stretching | 00:05:20 | |
Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.
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| 15 Sep 2021 | 17.3. Level-Up Latte: No More Negative Self-Talk | 00:06:17 | |
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 17 Jun 2022 | 56.5. The Rising Sign: The Familiar, The Unknown, The Novel, & The Reliable | 00:03:47 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 17 Jun 2021 | 4.4. The Rising Sign: Curiosity & Uncertainty | 00:04:09 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 30 Sep 2022 | 71.5. Level-Up Latte: Get Out and Explore | 00:05:34 | |
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger
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| 09 Feb 2022 | 38.3. The Rising Sign: Post Mercury Retrograde Shadow | 00:04:53 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 13 Dec 2022 | 82.2. Grateful Grains: Spiritual (Re)Awakening - Meditation | 00:05:07 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
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| 23 Nov 2021 | 27.2. Hash It Out: Holiday Boundaries | 00:06:34 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
Search more than 700 Good Risings episodes on fathom.fm
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| 30 Aug 2021 | 15.1. Hash It Out: Experiencing Grief - Romantically | 00:04:18 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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| 24 Dec 2021 | 31.5. Grateful Grains: Ritual - In Family | 00:06:44 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 26 Aug 2021 | 14.4. Hash It Out: Increased Opportunities | 00:05:57 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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| 03 Nov 2021 | 24.3. The Word Waffle: I Like Big Purses & I Cannot Lie | 00:06:14 | |
Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.
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| 09 Dec 2021 | 29.4. Spoonful of Spirituality: An Interfaith Holiday Season | 00:04:59 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 01 Apr 2022 | 45.5 Level-Up Latte: Made to Move | 00:04:27 | |
Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 11 Mar 2022 | 42.5. Grateful Grains: Forgiveness - Old Regret | 00:04:53 | |
Old Regret can be many things. It can be a missed opportunity or a broken relationship. The answer is always the same. Forgiveness has to happen before you can move forward.
You have to understand that forgiveness is a choice. Forgiveness is an action. It is a response to all the available options.
Above all we work to live in the present moment. Cultivation of awareness! Disappointment, guilt and fear can all alter how we perceive the present.
We have to work to not allow trauma to bleed over into other parts of our lives. We have to remain active in the process of forgiveness through the tool of empathy.
Remember, forgiveness is rarely a one and done decision. It is a process we engage in for our entire lives.
A lifetime of forgiveness is better than a lifetime of resentment.
-----
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notesby: Brett Burris
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 17 Dec 2021 | 30.5. Hash It Out: Ingredients of a Real Apology | 00:06:04 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 26 Oct 2022 | 75.3. The Rising Sign: Spoken Shame Can’t Survive | 00:04:17 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger
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| 01 Jul 2021 | 6.4. Hash It Out: Setting Boundaries - Love Learner Pt. 2 | 00:07:49 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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| 21 Sep 2021 | 18.2. Spoonful of Spirituality: What Is Peace? | 00:06:23 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 28 Feb 2022 | 41.1. Level-Up Latte: Building Momentum in Order to Rebound | 00:03:47 | |
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 08 Jun 2021 | 3.2: Level-Up Latte: SMART Goals - Measurable | 00:06:41 | |
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 22 Nov 2021 | 27.1. The Word Waffle: Pit-bull Energy | 00:06:24 | |
Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.
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| 15 Nov 2022 | 78.2. The Risings Sign: Venus Entering Sagittarius | 00:06:22 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger
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| 17 Aug 2021 | 13.2. Hash It Out: The Concept of Thirds | 00:05:41 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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| 20 Jul 2021 | 9.2. The Rising Sign: The Role of Values | 00:04:31 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 08 Jul 2021 | 7.4. Level-Up Latte: Finding Your Voice Within Your Community | 00:06:29 | |
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 09 Jul 2021 | 7.5. The Rising Sign: Annual Moon in Cancer | 00:05:43 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 01 Jun 2022 | 54.3. The Rising Sign: Moon Entering Cancer | 00:05:22 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 15 Oct 2021 | 21.5. Level-Up Latte: Visualize a Toxic-Free Life | 00:05:50 | |
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 15 Jun 2021 | 4.2. The Rising Sign: Moon in Leo Sextiling the Sun in Gemini | 00:04:36 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 16 May 2022 | 52.1. Level-Up Latte: Are Living a Life That You Chose? | 00:04:58 | |
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 26 Jul 2022 | 62.2. Hash It Out: Stages of a Relationship | 00:04:27 | |
What does it mean to love other people in normal day to day lives. It's normal to feel anxiety as your relationship moves into another stage.
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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| 18 Nov 2022 | 78.5. Grateful Grains: Who Are You? - Posture Informing Self | 00:07:22 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
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| 22 Jun 2021 | 5.2. Grateful Grains: Beating Stress - Limiting News & Media | 00:07:01 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 21 Oct 2021 | 22.4. Level-Up Latte: A Non-Toxic Space | 00:05:36 | |
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 29 Sep 2021 | 19.3. Level-Up Latte: Post Traumatic Growth | 00:06:27 | |
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 29 Oct 2021 | 23.5. Grateful Grains: Haunting Behavior - Mummy, The Return | 00:07:20 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 09 Nov 2022 | 77.3. Hash It Out: Our Behaviors with Each Other | 00:05:10 | |
Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
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| 05 Nov 2021 | 24.5. Spoonful of Spirituality: Tardigrade Snuggle | 00:05:04 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 17 Jan 2022 | 35.1. The Rising Sign: Full Moon in Cancer | 00:05:21 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 16 Sep 2021 | 17.4. The Word Waffle: Learning to Play Chess | 00:05:03 | |
Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.
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| 10 Aug 2022 | 64.3. Grateful Grains: Everyday Superpowers - Expand | 00:07:08 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 10 Sep 2021 | 16.5. The Word Waffle: Hot Sauce | 00:06:50 | |
Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.
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| 23 Jun 2021 | 5.3. Grateful Grains: Beating Stress - Fitness & Nutrition | 00:06:04 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 24 Mar 2022 | 44.4. Grateful Grains: Cultivating Awareness - Ego | 00:06:20 | |
We are the result of perception of ourselves and our experiences lived. Recognizing the difference between who we are and what has happened to us.
Aspects of self will always alter the world around. If we are this we can never be that! The framework of who we are is the result of negative experiences or negative perception of those experiences.
Trauma can keep us from having the awareness of who we are. When we shed our selves of self, we become consciousness and presence.
Individuality may be what makes this life worth living.
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 16 Dec 2021 | 30.4. Grateful Grains: Spiritual Awakening - The Trifecta of Peace | 00:06:00 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 07 Feb 2022 | 38.1. Hash-It Out: A Rise in Stress Related Couples Conflict | 00:05:48 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 06 Apr 2022 | 46.3. Grateful Grains: The Dichotomy of Progress - Accountability and Forgiveness | 00:04:37 | |
This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.
Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side.
Today we discuss accountability and forgiveness.
Accountability can be tricky. It may be that you want to be kind, or avoid conflict. The antithesis to this forgiveness.
These two can coexist. We can communicate the need for change while also forgiving someone for what has come to pass.
We do not have to punish someone or berate ourselves because behaviors need some changes. We should also forgive others and ourselves. Understand that mistakes are made. Forgiving others and self is progress.
Desmond Tutu states, “Forgiveness does not relieve someone of responsibility for what they have done. Forgiveness does not erase accountability. It is not about turning a blind eye or turning the other cheek. It is not about letting someone off the hook or saying it is okay to do something monstrous. Forgiveness is simply about understanding every one of us is both inherently good and inherently flawed. Within every hopeless situation and every seemingly hopeless person lies the possibility of transformation.”
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 18 Jun 2021 | 4.5. Level-Up Latte: Harnessing Willpower | 00:07:04 | |
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 05 Aug 2021 | 11.4. Hash It Out: Boundaries at Work | 00:04:40 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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| 16 Sep 2021 | 17.4. The Rising Sign: Venus in Scorpio Squaring Saturn in Aquarius | 00:04:12 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 08 Jun 2022 | 55.3. Grateful Grains: Being Equal - Familial Rifts | 00:06:34 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 06 Sep 2021 | 16.1. Spoonful of Spirituality: Labor Day Meditation | 00:05:20 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 05 Jul 2022 | 59.2. Grateful Grains: Intentional States - Guided By Music | 00:05:53 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 19 May 2022 | 52.4. Grateful Grains: Taking Action (Part 1) - Detach From Shame | 00:05:11 | |
A wonderful tool and habit to help with healing is detaching from shame. This could be summed up in one simple statement, “take it easy on yourself.” Just as bravery is not the absence of fear, it is the response to fear. Allowing yourself to make mistakes is okay. How you handle those mistakes is key. Life will never be absent of pain, fear, hurt, or mistakes.
Resilience is not the absence of fear. This is simply the way you handle it. Look at the how, when, and why of the perceived failure. Remember, it may not always be a mistake.
Negative self-talk, is learned behavior that is hurting. Initiate a cycle of self praise. Shaming yourself can be overcome by standing up after the perceived behavior or mistake. Consider evaluating and become aware of what propels you forward.
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 19 Oct 2021 | 22.2. Grateful Grains: Mystical Methods - Dreams | 00:06:47 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 14 Jul 2021 | 8.3. The Rising Sign: Earth Sign Transits | 00:05:17 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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| 25 Oct 2022 | 75.2. Hash It Out: Quiet Quitting - A Slow Fade or Quiet Dumping | 00:06:00 | |
Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
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| 01 Sep 2021 | 15.3. Level-Up Latte: Pushing Through - Plan Your Win | 00:05:43 | |
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 21 Nov 2022 | 79.1. Grateful Grains: Gratitude - The Evolution of Gratitude | 00:06:18 | |
Jacqui and Bryan take another look at gratitude just in time for Thanksgiving. Real gratitude, just like a real "I love you," is a powerful thing. We can alter our state of mind in seconds and can be the impetus for a truly centered life. What we understand as gratitude is an evolution of reciprocity ingrained in our DNA.
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
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| 07 Oct 2021 | 20.4. Spoonful of Spirituality: The Moments That Changed Everything | 00:04:44 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 10 Oct 2022 | 73.1. Grateful Grains: Awful History - Tuskegee | 00:08:17 | |
Having an eye on history can serve us. Medical care to marginalized communities pales in comparison to those in more affluent communities. Susan M. Reverby, Professor Emerita of Women’s and Gender Studies at Wellesley College, explores the 40-year Syphyllis study in Tuskegee as a horrendous example of medical racism.
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
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| 29 Jun 2022 | 58.3. Hash It Out: Thinking About Therapy | 00:04:44 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 02 Mar 2022 | 41.3. Hash It Out: Finding Forgiveness | 00:05:08 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 20 Sep 2021 | 18.1. The Word Waffle: Blend Up a Beautiful Day! | 00:06:36 | |
Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.
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| 29 Nov 2022 | 80.2. The Rising Sign: Confabulation | 00:04:28 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger
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| 23 Jul 2021 | 9.5. Spoonful of Spirituality: Fanning the Flames of Change | 00:07:48 | |
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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| 03 Dec 2021 | 28.5. The Word Waffle: Steph on the Street - Full of Love | 00:07:37 | |
Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.
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| 21 Dec 2021 | 31.2. The Rising Sign: G-R-I-T and the First Day of Capricorn Season | 00:04:55 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 22 Feb 2022 | 40.2. The Rising Sign: The Power of Visualization on 2.22.22 | 00:05:58 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 08 Aug 2022 | 64.1. Hash It Out: Sunday Scaries | 00:08:45 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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| 28 Mar 2022 | 45.1. The Rising Sign: Venus Conjunct Saturn - Let's Get Nerdy | 00:05:25 | |
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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| 06 Dec 2021 | 29.1. The Rising Sign: Eclipse Season is Over! | 00:05:14 | |
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| 14 Dec 2022 | 82.3. Grateful Grains: Spiritual (Re)Awakening - Shadow Work | 00:07:12 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
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| 10 Dec 2021 | 29.5. Hash It Out: Hot Conversations - Growing in Our Relationships | 00:06:21 | |
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm!
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| 21 Jul 2021 | 9.3. Grateful Grains: 5 Love Languages - Physical Touch | 00:04:06 | |
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
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| 04 Aug 2021 | 11.3. The Rising Sign: Moon in Gemini Trining Jupiter in Aquarius | 00:05:17 | |
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Matt Sasaki.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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