Good Bodies (Betches Media)

On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who continues to wrestle with some abusive messaging she received from an acting teacher as a young teenager. Our lovely listener is wondering if she should confront this teacher since they are still teaching or if it’s better to leave well enough alone. This sparks a conversation about whether or not we have a moral responsibility to call out abusive behavior as well as how we grapple with the toxic messaging we received during our most formative years. This episode gets kinda deep and does open with a content warning so strap in. We close out the show with a quick word from Dr. Naomi of Betches’ own Oversharing podcast since Emily and Lauren were a little stumped. Tune in to hear the surprising conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren share their first ever listener submitted (drum roll please) Good Body Gain from someone who just got their first massage. The listener detailed her hang ups with massage as a queer person in a bigger body but also reported that she found an inviting body positive spa where she ended up having not only a great massage but a healing experience overall. Our hosts share their own personal experiences and hang ups with massage while offering up some advice when it comes to advocating for your needs (especially if you’re a paying customer okay?!) Then, they close with a Scoop about how Vanessa Williams decided to stop the botox at age 61 which prompts a conversation about the ridiculous term “aging gracefully.” https://www.beautyindependent.com/spas-often-alienate-plus-size-customers-heres-how-they-can-change/  Moonbeam Therapeutics  Body Mechanics NYC  Deep River NYC  Uncle Nat’s Opal Center Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are talking all about thrifting and how finding a sense of style can both be a form of self care and body acceptance. Lauren offers up some thrifting tips for plus size shoppers and Emily delves into why it’s so hard to find the right fit when it comes to vintage finds. Then, they bring on guest Macy Eleni who is the author of “Second Chances: The Ultimate Guide to Thrifting, Sustainable Style, and Expressing Your Most Authentic Self” to share her valuable opinion and tips on the modern state of thrifting. Macy also opens about her history of disordered eating and how that played into (or didn’t play into) her love of thrifting and fashion. She beautifully explains how thrifting can be both meditative and healing while acknowledging how thin privilege can play a role. Thanks for the great conversation, Macy! @macyeleni Second Chances: The Ultimate Guide to Thrifting Sustainable Style, and Expressing Your Most Authentic Self Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are chatting anxiety meds! But first, Emily tells us about how she has added some spice to her workout routine which may or may not include a crotch grab. Lauren continues her crusade against the beach and regales us with a recent day at the pool. Then, our hosts get up close and personal as they tell us about their varied experiences with anxiety. Emily shares her history with seizures and then Lauren reveals some new developments with her own anxiety as well as trying out medical treatment in addition to therapy. Keep tuning in to hear Lauren’s real time updates on taking her first ever SSRI. Thank you for the TMI, Lauren! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are doing a deep dive on one of their favorite subjects, FOOD. They start off with a Last Licks segment where Lauren shares a bbq flatbread recipe and Emily gets serious about tuna salad. Too serious? You be the judge. Then, the two discuss all the mental roadblocks there are to overcome when it comes to meal prep and cooking; there’s the raw meat thing, the incorporating vegetables thing and of course the grocery store math about what will actually get made and what will die an untimely death in the produce drawer. This episode is chock full of cooking hacks, relatable struggles and one very wild story about Lauren getting second degree burns from making a SALAD. This is not one to be missed! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday’s episode, Sami is joined by Cameron Rogers a.k.a. Freckled Foodie. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. Then Cameron shares her NSWs about finding the workout that makes her body feel best. Finally, they read a Dear DST about how to handle toxic diet talk in the work place. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are connecting with their woo woo side. Lauren starts things off by sharing a bit about her on-going spiritual journey and Emily tells us about a time in her life when she ended up talking to a phone psychic/ scam artist. Thankfully, she ended up finding a really cool spiritual healer who helped her work through some issues with Tarot… which brings us to our amazing guest for the day! Comedian and healer, Kate Wolff tells us about how spirituality and the woo woo side of life can play a role when it comes to healing our trauma. Then, the three have an enlightening conversation about manifesting and what people get wrong about it. Finally, we close out the episode with a quick reading for our hosts which is full of piping hot tea. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren start things off with a Wellness Check where Lauren fills us in on her blood panel results, how her doctor treated her as well as the care plan she received. This leads into a conversation about the role genetics plays when it comes to cholesterol and how weight loss won't always mean improved health stats. Then, they get into their Scoop for the day which is about how Carnivore Tik Tok has gone completely feral over blocks of cheese. Can a block of cheese be the same thing as a protein bar? Things get heated. Tune in! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Lauren starts things off with a quick Lexapro update. Tune in to hear the surprising side effect that she wasn’t even looking for. Then, Emily introduces today’s Scoop about Chappel Roan’s recent series of TikToks expressing her frustration with the intensity of stan culture and her desire for more boundaries. The internet seems to be divided and confused on the topic but our hosts have a clear opinion, the Midwestern princess doesn’t owe you sh*t. We can all steal a page out of Chappell’s playbook tbh. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are bringing you some piping hot Self Care Shares. Lauren tells us all about her recent staycation in Williamsburg Brooklyn complete with a saltwater pool and a whole lot of girl math. They discuss the importance of making time for yourself especially if you work somewhere that provides paid days off. Emily’s mind is blown that a lot of people actually don’t take advantage of this. Then, Emily shares her update about officially kicking nicotine but wonders if she’s replaced it with a potentially worse habit. Tune in to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Mother’s Day Sami and Aleen are joined by Sami’s Mom, Ilene Fishbein. They discuss how going through old pictures can bring up mixed feelings, calorie counting, and trying to lose weight for other people. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. They unpack how to identify the right therapist for you, getting your life together at 60, and how to learn how to identify what triggers your anxiety. Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. Lastly, they discuss grief and getting separated from a toxic partner. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren start things off with a Good Body Grab Bag from a listener who shares how she was able to advocate for herself at the doctor’s office after repeatedly being told to basically shake off the pain. Then, they delve into today’s bizarre Scoop all about viral YouTube-er, Nikocado Avocado who has recently “pulled one over” on his fans. He’s typically known for his extreme muckbang style videos where he overeats food on camera. This resulted in significant weight gain but recently, he seemingly dropped 250 pounds overnight revealing in a shocking viral video that he’s actually been on a weight loss journey for a while now. This prompts a lively conversation about weight cycling and the sheer chaos of this social experiment. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, we are starting off with a long overdue Wellness Check for our dear Emily who shares that she’s actually… drumroll please - feeling quite well. Is it the summer sun or the consistent workouts; you decide! Then, we have a Good Body Grab Bag from a listener who shares quite a dire situation. She’s plus size and newly out of work but her family will only help her out financially if she agrees to start taking a GLP-1 or to join Weight Watchers. This sparks a conversation about the history of family members bribing loved ones to lose weight as well as the implications that Glp-1’s have for people in bigger bodies. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are doling out the good news when it comes to all things uterus..uteri? It’s a good news Double Scoop where they review the CDC’s new guidance when it comes to pain management with IUD insertion as well the thrilling news that the end of pap smears might be here. Can it be true? Check the links babes - it’s real. Tune in for the exciting discussion as well as a shocking story from producer Shannon about her experience using an IUD. https://www.nbcnews.com/health/womens-health/cdc-updates-iud-pain-management-guidelines-improvements-missing-rcna166239 https://www.nytimes.com/2024/08/15/well/pap-smear-cervical-cancer-test-alternative.html https://www.sciencealert.com/barbies-final-joke-may-have-inspired-a-spike-in-internet-searches Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, it’s Virgo season! Emily and Lauren start things off chatting about what it feels like to respectively turn 34 and 36 and what their goals are for their next trip around the sun. Then, a listener shares a hilarious Good Body Gain about her fitness tracker logging trying on bras as a 20 minute swim. This prompts a conversation about non-workout workouts, joyful movement and the ups and downs of working with a fitness tracker. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are talking all about the most hotly debated meal of the day, breakfast. Is it really the most important meal? Lauren definitely thinks so and possibly to a fault. Things start off passionately with some breakfast Food-Pinions before moving on to a deep dive on the pain points people have with the first meal of the day. For many, the concept of eating in the morning is simply “gross” and for others, there just doesn't seem to be time so what’s the answer?? Not to worry; we checked in with some RD’s to get their thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are talking all about skin issues when it comes to our gorgeous faces. Lauren shares a recent story of when she was having a bad breakout on her face and how poorly she handled herself - LOL oops. Then, they welcome a dear friend of Lauren’s, musician and visual artist Elena Barrio who is able to give first hand experience to dealing with chronic facial acne as well as face-picking or dermatillomania if you wanna get clinical about it. Elena openly shares about the social and emotional consequences of skin issues as well as her journey to clear skin and overall higher self confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are saying a bittersweet farewell to summer. Lauren shares a miniature Self Care Share about her ugly foot summer and then they dive into today’s topic: Aging in your 30’s. Sure there are challenges and an onslaught of ever changing beauty standards but there are also so many up-levels. Tune in for a surprisingly refreshing conversation on a usually negative topic of conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are chatting weird comfort food faves. Lauren reveals her secret shame of indulging in the occasional lunchable which prompts a conversation about the role nostalgia plays when it comes to craving and satisfaction. Then, Emily reveals her favorite comfort food to be something you would think only a pregnant person would crave. Lauren is very skeptical, which makes for a wild surprise taste test where she tries it live! Finally, we close things out with a fun announcement from Lauren. https://www.nytimes.com/2012/10/24/dining/making-a-meal-out-of-peanut-butter-and-pickles.html Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are talking about Kourtney Kardashian’s supplement brand Lemme, which has just come out with a highly controversial product, their “GLP-1 Daily” supplement. Do celebrities have a role to play when it comes to wellness? Lauren is reminded of a grocery delivery service that advertised healthy choice selections as part of “Ozempic Week.” Everyone seems to be jumping on the money train as the age of Ozempic gains speed but what is too far? Thankfully, endocrinologist and Chief Medical Officer at Found, Dr. Rehka Kumar joins the conversation to give her expert opinion on the difference between supplements, vitamins, and, of course, popular Glp-1 medications. Don’t miss this one! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Lauren tells Emily all about her recent experience at Chain Fest, where Michelin star chefs presented their versions of fast food faves. This starts a conversation about cravings, nostalgia, and what actually makes food taste so delicious. Then, they get into today’s Scoop, which is all about pop star sensation Lizzo’s recent weight loss. Of course, the Ozempic allegations have already started flying, which Lizzo quickly shut down in a recent post on her social media. Is it actually important to know the how and why behind celebrities’ changes in weight? Is it problematic for Lizzo to pursue weight loss? Tune in for the full conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Good Bodies, Emily and Lauren discuss the chaos that is this season of Love Is Blind. As a first-time viewer, Lauren has been officially lured in, but is it enough to tempt her into joining the cast? Emily lays down the law on how the show could actually live up to its name. Plus, our hosts get into the Hannah and Nick D of it all. Love may not be blind, but it is binge-worthy. Tune in for the spoilers, stay for the hot takes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Halloween, Good Body Ghoulies! Today on the podcast, Emily and Lauren dive into our favorite spooky holiday with a Halloween candy gossip sesh. Do we care how much protein is in a Reese's if it's shaped like a pumpkin? Next, they read a spooky write-in from a listener who is afraid they might be addicted to chocolate. Being a "chocoholic" used to be cute, but is it actually scarier than we thought? Not to worry, your hosts are here with a nightlight and plenty of solutions to help. Don't miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are talking all about baking. Does coming from a “dessert family” influence one's affinity for sweet treats? Lauren shares that baking intimidates her, while Emily gets personal about the role it played while she was struggling with her ED. Then, they welcome professional chef and published author Sarah Fennel to the show, who shares how baking played a positive role on her road to ED recovery. Sweet connections are made when it comes to baking and family memories by both our lovely hosts and Sarah. Tune in for some delectable conversations and even some easy recipe ideas! PLUS, be sure to grab Sarah's cookbook, Sweet Tooth, out now! https://bromabakery.com/cookbook/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Lauren starts us off with a fierce Drink-Pinion and continues to misuse her favorite word. Then, Emily introduces us to our Scoop for the day, which is all about creator Liv Schmidt and how she was banned from TikTok for promoting disordered eating. What responsibility should social media platforms take when it comes to fostering harmful behavior, and when does censorship come into the equation? Tune in for this nuanced and engaging conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Good Bodies, Emily and Lauren are going pores deep into the world of skincare with the help of our guest, Rachel Liverman, the Founder and CEO of Glowbar. To prepare for this episode, our hosts received facials, and for Lauren, her very first! Listen in as Rachel, a third-generation esthetician, answers questions about everything from the ideal nighttime routine, acne (on more than just your face), if facials really are for everyone, and how the heck micellar water is actually pronounced. Tune in for the skincare tips you didn't know you needed.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Icon Alert! Today on Good Bodies, Emily and Lauren have the pleasure of sitting down with fashion expert and cohost of TLC’s infamous “What Not To Wear”, Stacy London! While fashion is top of mind, our hosts are diving so much deeper into the wardrobe. Listen in for a truly riveting conversation with Stacy that covers new generations changing the fashion narrative, Stacy's size-inclusive clothing line with QVC, the unexpected opportunity menopause provides, and addressing the term "flattering" once and for all. You might laugh, you might cry, but you'll definitely throw on a blazer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who among us has ever been "regular" on vacation? Apparently, Emily and Lauren! Today on Good Bodies, your hosts bring you their (accidental) travel hacks to make sure everything is running smoothly. Plus, find out how much fiber women actually need and the best ways to get it. Last but not least, Lauren gives Emily a surprise taste test that has everyone on the edge of their seats. Tune in for some real potty language. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into our subconscious? Your hosts lend their insight, and Lauren shares a harrowing tale of her experience running in high school. It's giving early 2000's rom-com, you guys, and you don't want to miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Good Bodies, Emily and Lauren do some Self-Care Shares! But first, Lauren tells a peculiar tale of some food court discrimination. Emily fills us in on her new face-taping ritual. Plus, we have an update on Lauren's understated yet chic use of micellar water. This short but sweet episode will have you pondering your skincare hacks and inspired to tape up! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving! In this episode of Good Bodies, Emily and Lauren give their hot meal hot takes on classic Thanksgiving dishes. Your hosts share their must-haves, their absolutely-nots, and THE recipe for Big Mama's mac and cheese casserole. Plus, are peas allowed at Thanksgiving? And has ANYONE found our waists?? Tune in to find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

So, we're still doing the Victoria's Secret Fashion Show? Then you know Emily and Lauren are going to dish all about it. But first, Lauren shares a story about her recent run-in with a reality television celebrity! After your hosts give a rundown of the Victoria's Secret runway, it's time to talk about Tyra's return after a twenty-year hiatus. It seems she is singing quite a different tune these days, and we're calling BS on this VS vet. Listen in for all the hot takes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spoiler Alert! Today on Good Bodies, Emily and Lauren discuss the latest season of Heartstopper on Netflix. Listen in as your hosts debate the nuances with which eating disorders are portrayed on the show and how they compare to Emily's personal experience. Plus, we're bringing you a recap of some of the most unhinged commentary on EDs from '90s/00s television that probably should have ended up on the cutting room floor. No, Aunt Becky, no! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren tackle the ever-debated topic of sugar addiction with the help of Registered Dietitian and Intuitive Eating Counselor Bonnie Roney. Bonnie gives us the true science behind whether or not sugar is addictive, how sugar breaks down in the body and its function, and where the moralization of sugar comes from. Needless to say, our minds are blown. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren are talking about THE body-positive movie of the year, "Empire Waist", which follows a group of teens learning to love their bodies through inclusive fashion design and friendship. Listen in as writer and director of the film, Claire Ayoub, joins your hosts in the studio to talk about why she chose to tell this story, the remarkable casting journey to look beyond the "Disney Plus", and the impact this movie has had on audiences everywhere. Tune in, then run to your nearest television to stream the film now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Can true wellness only be accomplished by traveling to the jungle to scream under a waterfall? For some, that seems to be the case. Today, on Good Bodies, Emily and Lauren are tackling Wellness Tourism. What is it, what are the trending treatments, and do we buy it? Plus, Lauren's "Makeup Nap" sends Emily spiraling. Don't try this at home! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible for a body-positive environment to offer GLP-1s? Does healthcare require Botox? Today on Good Bodies, Lauren shares a jarring change in Tia Health's marketing strategy. After receiving several emails about their new weight management and skin care offerings, we're feeling a bit triggered. Emily jumps in with her own perspective on the matter, and the two debate the gray area of this new chapter for Tia. What are your thoughts? Plus, tune in for a new segment sponsored by our friends at Angry Orchard! Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay, we know this might sound spooky and woo-woo, but we promise, it's science! Today on Good Bodies, Emily and Lauren discuss the mounting evidence that memories are stored in body parts other than our brains. Listen in as your hosts dive into real reports of memories being shared through organ transplants, the fascination that is epigenetics, and why your grandmother's trauma might be the reason you love cats. Whose memories are you storing in your DNA? Sources: https://www.nature.com/articles/s41467-024-53922-x#Sec10 https://developingchild.harvard.edu/resources/what-is-epigenetics-and-how-does-it-relate-to-child-development/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren are joined by Sarah Nicole Landry, aka The Bird’s Papaya, a divorced and remarried mom of four and body confidence advocate, speaker, writer, 6x cover girl, and weekly podcast host. With children spanning from babies to teens, Sarah has experienced all colors of the postpartum journey and is telling us all about it. Listen in for a deeply touching and empowering interview about creating life and then feeling empowered by our own. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, on Good Bodies, Emily and Lauren drop in for a Wellness Check. Emily shares a lesson in not judging a book by its cellphone wallpaper. Later, Lauren shares her decision to limit her therapy sessions to once a month. Also, does anyone else feel like their therapist is their missing parent? Just us? Cool. Listen in and get personal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the thought of finding a new therapist make you feel in even deeper need of therapy? Today on Good Bodies, your hosts are diving into Emily's wellness check. But first, Lauren shares a harrowing tale of what might be New York's worst slice of pizza. Emily shares about her current search for her next therapist, and it's making us want to lie on a couch and share how that makes us feel. Don't miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we want people to stop commenting on our physical appearances, or do we actually want 1000 compliments? Today on Good Bodies, Emily and Lauren respond to a listener advice email. Nothing makes you want to flake on plans quite like feeling insecure in your friend group. But does external validation define our worth? That's a tough nut to crack. Listen in as your hosts dive deeper. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest trends in wellness for 2024. Some we love, some we hate, and some we've participated without even realizing (being boy-sober is a thing?). Listen in to see what you've been subscribing to in wellness this year.  https://athletechnews.com/classpass-reflects-on-2024-fitness-trends-wellness-insights/ https://www.healthline.com/health-news/cortisol-face-tiktok#What-is-Cortisol-Face-and-how-common-is-... https://www.theguardian.com/wellness/article/2024/dec/05/2024-wellness-trends https://www.healthline.com/health/microbiome-testing#other-options https://www.onepeloton.com/blog/wellness-trends/ https://www.mckinsey.com/~/media/mckinsey/email/genz/2024/01/2024-01-23d.html Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sami and Aleen unpack their relationship with weed. Sami discusses starting to smoke more during the pandemic, realizing she might be using weed as a coping mechanism, and trying to cut back from smoking. She also shares conversations she’s been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Lastly, they play a weed inspired rapid fire, WYR game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this week’s Dear DST episode. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Both emails share a common (and very relatable) theme: body image. The first emailer is focused on their post-wedding body image, and the other on the body image of someone they’re dating. Jordan shares that it’s okay to value your health as one of the most important things in any relationship, and judgey-ness isn’t all bad. I mean, we all judge people constantly, right? Right?!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. Lastly, they read a Dear DST about how to deal with feeling like you don’t get as many compliments as your friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday’s episode, Sami and Aleen start off with some non-scale wins of their own. Sami shares, she was craving a Mr. Softy, which she usually loves, but this time she got one and realized she actually wasn’t really enjoying it and she didn’t force herself to eat it. Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctor’s appointment (and not looking at the number on the scale). Next, a listener writes in with a Dear DST email about the all-too-relatable issue of excess sweat and how to find a solution that works for you. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Remy and Emily and tackling a Dear DST from a listener asking how to cope when someone else's behavior is bringing up restrictive thinking. Remy and Emily give her some mantras to use for the next time she's stuck next to someone counting the M&Ms on a flight for 12 hours. Later, they talk about the viral aging filter and the various reactions to it on their FYPs. Remy and Emily talk about how using the filter made them feel and how they hope they feel about themselves as they age. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. Sami shares her insights on how she usually confronts those types of situations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily are back, and there’s a lot on the agenda. First, they dive into this week’s Scoop du Jour—the news about Whitney Port and her husband’s concerns that she’s “too thin.” She is now prioritizing her health, but it begs the question: As someone’s romantic partner, when does it become your business to comment on their weight? Which brings us to our next topic: this week’s Dear DST. In it, a listener explains that her husband has gained a lot of weight in the last few years and he’s not happy with how he looks or feels. She is wondering how to talk about these concerns with him in a healthy, non-judgmental way. They wrap up by discussing what she should say, and how to support your partner when you just want the best for them. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily are back with a Class Smash or Pass, as well as a Scoop du Jour. Remy kicks off with a vulnerable moment where she admits she’s just been “feeling weird” lately, especially when it comes to working out and being in a body image rut. This leads into a discussion around the complicated feelings and the slippery slope around working out to feel good versus working out to have a certain body. They then discuss *that* viral ad for the French team in the Women’s World Cup and and work through their feelings around it. They end up in a heated debate about NSYNC vs Backstreet Boys, because of course. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Emily and Remy are reflecting on Miley Cyrus’s viral VMA performance with Robin Thicke from 10 years ago. They share how they felt about the performance and subsequent memes at the time compared to now. Why were we all so hard on Miley? Later, Remy and Emily answer a Dear DST from a listener about “reverse dieting.” Is it even a real thing? And how do you know if you’re actually eating enough? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily are back with a Scoop du Jour and a Dear DST on today’s episode of Diet Starts Tomorrow. They kick off with an update about Queen’s body-positive anthem, “Fat Bottomed Girls,” and have a discussion about why it was left off of a recent Greatest Hits list. Then, in this week’s Dear DST, they discuss a listener’s dilemma in which her *almond mom* made comments about her sibling’s recent weight gain—and how the girls can convey to their mother that they’re more than their bodies. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Sami and Aleen are back for this week’s Dear DST episode with author and ex-dieter Caroline Dooner. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. Both of this week’s scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily are back with a new episode of Diet Starts Tomorrow — and they’re diving into the whole “shedding for the wedding” thing. Or is it “shredding”? In any event, they sat down with Amanda Pargament (@healthbyamandarobyn), a recently-married certified integrative nutrition health coach, and Sharron Paul (@sharronicanyc), a hilarious comedian and wedding officiant who just got hitched herself. They talk about the pressure brides face in terms of body image, weight loss, and even family dynamics—I mean, why did so many moms “weigh 100 pounds on their wedding day” after all? Of course, they have a lot to say about finding a dress you feel comfortable in no matter what, and why ultimately, fad diets just aren’t on the guest list. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Sami and Aleen are back for the final episode of Dear DST of 2021. We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Let’s continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Remy and Emily are joined by fan-favorite Jared Freid to chat all things body image, dating, and his new special 37 & Single. Jared opens up about how the DST audience helped him get more comfortable talking about his weight on stage, and Remy and Emily ask how those feelings about his body play out in dating (and in the bedroom). Later, Jared shares his approach to moderation, and they debate the supremacy of New York bagels. Plus, Jared shares how snacking can improve your dating life. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Diet Starts Tomorrow, Remy and Emily are talking about quitting—yup, quitting. Emily dishes on her recent social media break and why it was so helpful for her mental health. Remy has a really vulnerable moment where she talks about her current mental health struggles including (trigger warning!) depression, suicidal ideation, and just giving up on it all. To that end, though, she talks about how quitting smoking weed has been really helpful. They wrap up with a v relatable moment by discussing a lot of the pressures literally so many of us face as we age. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily are back with a birthday special for this week’s episode. First they chat about their birthday plans for this year and whether or not they are “birthday people.” They reflect on which birthdays have felt most significant and why some ages feel scarier than others. Later, Emily asks Remy about her family’s attitudes toward aging, and they chat about how getting older hasn’t been such a big deal after all. Plus, they debate the ideal birthday cake flavor. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Diet Starts Tomorrow, Remy and Emily start with an update on Remy's progress quitting weed. She shares some tips for listeners who are also thinking about quitting, and they discuss when quitting cold turkey might be the best approach. Later, they answer a Dear DST from a listener who recently lost some weight after hiking the Colorado Trail (AKA walking all day every dat for over a month). She was happy to be back at her set point weight and fit into her old clothes, but now she's feeling more dissatisfied with her body and worried she'll gain the weight back. Remy and Emily give their advice for not being gentle on yourself when your activity level changes. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Remy and Emily dive right into the Scoop Du Jour, a new TikTok trend where people edit themselves to be "100 pounds less" to use as inspiration for weight loss. They talk about why these A.I. images might be even more dangerous than the "thinspo" from our Tumblr days. Why do we torture ourselves with all these filters in the first place? Later, they answer a Dear DST email from a listener who had to attend a talk by David Sinclair at a work conference about his scientific work around avoiding aging. The listener was outraged by his advice to live on 2 meals (with no snacks) and a huge roster of supplements. Is she right to feel triggered? Would the audience's reaction have been different if it was a woman suggesting this limited diet? Plus, Remy and Emily talk about whether or not it's worth it to live such a restricted life, even if it does provide longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Diet Starts Tomorrow, the Scoop Du Jour is Bebe Rexha’s pre-VMAs TikTok about not wanting to attend because she was feeling negatively about her body. Remy and Emily share how much they relate to that feeling, and give Bebe her flowers for showing up anyway (in a dress with visible buttcheek, no less). Later, Remy and Emily share a DSTeachable Moment where a listener kindly wrote in with some tips and tricks from culinary school in response to questions on our episode with Monica D’Agostino. Finally, they share their Last Licks, and Remy reflects on her Golden Girls viewing sessions. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode, Remy is joined by special guest Lizzie Velasquez, a writer and anti-bullying advocate you may know from her Ted Talk or documentary A Brave Heart: The Lizzie Velasquez Story. (Don’t worry, Emily will be back on Thursday’s episode.) Lizzie opens up about living with Marfanoid-progeroid-lipodystrophy syndrome, a condition that prevents her from accumulating body fat and gaining weight. They discuss Lizzie’s experiences with bullying online and IRL and how she stopped letting other people define her. Later, Remy asks about Lizzie’s book Choosing Happiness, and Lizzie shares what she’s learned about mental health since writing the book in college. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode, Remy and Emily are joined by comedian Bobbi Elfie to break down her body image ~journey~ after she and Remy bonded over their struggles on a long drive to Virginia. Bobbi opens up about being abused as a child and how it has impacted her self worth and body image through the years. Later, she tells Remy and Emily about her problems with the body positivity movement, and they discuss the huge pressure women face to feel beautiful alllllllll the time. Plus, Bobbi breaks down what real manifestation looks like (spoiler alert: it’s not as easy as it looks on TikTok). Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Diet Starts Tomorrow, Remy and Emily are joined by registered dietician Monica D’Agostino AKA @saltandsagenutrition.They start by breaking down Monica’s professional background and philosophy on food, including her thoughts on girl dinner and theories on why no one wants to cook anymore. Remy and Emily ask Monica their own questions for getting their sh*t together this fall (because, let’s be real, no one’s been to the grocery store this summer…) plus some from our listeners. Monica shares her best tips for sneaking in your veggies, creating balanced meals, and grocery shopping. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Remy and Emily are joined by comedian and writer Kenice Mobley to talk about how a major health scare impacted her life. Kenice walks them through the whole story of her stroke, from what she remembers from that night to the recovery process she’s been going through for the last year. Remy and Emily ask about the stroke’s impact on her physical and mental health, and Kenice opens up about how she has coped through all the challenges and change. Plus, she reflects on her new one man show and how it might be different had the stroke never happened. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode, Remy and Emily start with a recap of Emily’s non-workout workout weekend and a Class Smash Or Pass on Orangetheory Fitness. They recap the two different class formats they tried and give their honest takes about the classes. Later, they answer a Dear DST email about a birthday card featuring a T-Rex holding a birthday cake and the words “eat like no one is watching.” The listener liked the card as a reminder to not feel shame around food and her eating habits, but her sister thought the messaging was fatphobic. So who was right? And why are so many birthday cards kind of rude?? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Remy and Emily hold nothing back as they share their newest and most tantalizing DST Wins. Emily discusses her recent girls trip to New Orleans and how she left every meal on the trip “feeling f*cked up.” She shares a harrowing and hilarious tale of a soft shell crab sandwich gone wrong and how she was able to still show kindness to herself throughout the process. Remy shares her win about reframing her motivation to exercise. Spoiler: it’s a little sexy! And finally, Emily and Remy answer a Dear DST from a listener who was blindsided by a breakup and wondering if it was due to her body size. In response, Emily and Remy discuss the importance of practicing self love while being out in the dating field. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode presented by Midol®, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. They start with a conversation about the stress of quarantine, and why it’s a factor in the severity of symptoms. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Next, they ask whether or not there’s such a thing as a “normal period” and discuss the value of using an app for your cycle. Finally, they close the show with some advice for managing your own symptoms, including what you should and shouldn’t be eating depending on how close you are to your period. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Remy starts us off by sharing a hilarious and bizarre experience she recently had at an “All You Can Eat” sushi restaurant. Both Remy and Emily joke about their perceptions of buffets and how they can mess with your head (and stomach). Remy reads us the wild rules from the sushi restaurant and astutely points out how an abundance of literal food rules can totally suck the joy out of dinner. Later, they answer a Dear DST from a listener who is struggling to find ways to relax amidst her 9-5 (really 9-7) job. Remy and Emily offer up some fun and creative solutions such as making friends in your neighborhood, finding “pockets of joy”, making rest intentional, and the importance of understanding whether you’re an introvert or extrovert. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss a wild TikTok they came across about what to do with your Halloween candy. Essentially, some parents are experimenting with a bizarre new trend where their children will leave their candy out on the porch so that the “switch witch” can swap it out for a gift or toy. Remy and Emily discuss the implications and messages that this sends to young children. Remy, Emily and our new Content Manager, Lauren share hilarious but unfortunate memories from childhood surrounding Halloween candy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspired by a previous Dear DST about egg donation, Remy and Emily are joined by Lauren Makler, co-founder and CEO of Cofertility, as well as reproductive endocrinologist Dr. Meera Shah. Remy and Emily start by asking Lauren about the mission of Cofertility and how they’re making egg freezing more accessible, and Dr. Shah answers all their medical questions about the egg freezing process. Plus, Remy and Emily ask listener-submitted questions about egg donation, egg freezing, fertility, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Registered Dietician and fan favorite Alix Turoff joins Remy and Emily to chat all things breakfast. Alix discusses her journey to discovering “nutrition for everyday people”’ and how it’s possible to make “all foods fit.” She guides us through how the nutrition trends of today are in opposition to each other with a close up look at Intermittent Fasting. Finally, they chat about the importance of eating regularly throughout the day and some fun ideas for “Lazy Girl Breakfast.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, published author and podcast host, Liz Moody sits down with Remy and Emily to have an enlightening and delightful conversation about how she has transmuted her own anxiety into science-based solutions for herself and others. Liz candidly opens up about her history of agoraphobia and panic attacks while Remy and Emily chime in with similar experiences. We're all in this together, y'all! This episode is chock full of great advice for an array of topics including how to make friends as an adult, the connection between caffeine and anxiety, communicating effectively with partners, self-talk and yes, cold showers. Finally, we learn all about her exciting upcoming book, “100 Ways to Change Your Life” which includes simple, science-based, and actionable solutions for the struggles of daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday’s episode, Aleen shares a Non Scale Win about finally getting a COVID vaccine and Sami tells us about her recent return to cardio. They discuss the process of going to the vaccine site and how easy and organized it was to complete. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. They start with an immediate reaction to RHSLC’s Jen Shah getting arrested on fraud charges. Then they dive into a conversation about the urge to lose weight before going on vacation, as Aleen and Sami discuss upcoming travel and how they are preparing themselves mentally. They discuss the struggle to restrict what you eat and drink on vacation and the anxiety that comes along with it. They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. If confidence is conditional on looking a certain way, does it really count as confidence at all? Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s Dear DST, Sami and Aleen share their advice on what they wish they knew going into their 20s. They discuss the struggle of post grad life and finding your path. Specifically, the process of figuring out who you are and who you want to be. They break down the feeling of being trapped behind labels and their personal experience dealing with it. They share what it's like going through the bumpy ride, but break down what to expect and why it’s okay and part of the process of growing up. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Dear DST, Aleen and Sami start by sharing some Non Scale Wins. Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. Finally, they discuss why gaining and losing weight is completely normal and the best way to be a supportive, compassionate friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday’s episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Sami shares she’s joining Aleen in the Peloton fun and getting a Peloton bike. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s Dear DST, Sami and Aleen start off with a listener Non Scale Win about overcoming binge eating and yo-yo dieting and starting to embrace their post-baby body. Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. They discuss how difficult that must be and how important it is to be surrounded by supportive people. They also discuss post quarantine weight gain and explain how it’s incredibly normal to fluctuate in weight, especially at a time like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday’s episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. Finally, they discuss how it’s not bad to want to be more fit, rather it’s the intention behind it. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy chats with musical comedy sensation, Kyle Gordon.. Or maybe you know him better as DJ Crazy Times. Planet of the Bass… Ever heard of it? Kyle shares about his recent experience running a marathon in Hawaii and his motivation behind doing it in the first place. This episode is full of hilarious anecdotes including the fact that his running playlist actually inspired “Planet of the Bass.” Remy and Kyle discuss what a runner’s high actually feels like (get ready for some sex jokes) and how that high compares to singing live on stage with the Jonas Brothers. Kyle explains that for the concert, it was sort of like being a 10 year old version of himself pretending to be famous. If you enjoy spontaneous comedy bits alongside fun facts about running, this is the episode for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday’s episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last night’s cold pizza before her morning coffee. Sami and Aleen unpack why it’s important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Then, Sami shares a NSW of her own, about how she’s officially confirmed her appointment to freeze her eggs and how she’s proud of herself for taking a step towards something that was giving her anxiety. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant “diet talk” when you struggle with an eating disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday’s Episode, Sami and Aleen start by debating a great would you rather question. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Next, Sami shares a non scale win about going to a friend’s wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. Aleen explains it’s not about how to learn to eat intuitively after drinking a shit ton, it’s about not feeling guilty after eating a shit ton as well as learning to drink intuitively. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Thursday’s episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didn’t let the number on the scale get to her. Instead, she came home and ate a delicious meal. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. Lastly, they read a Dear DST about being in recovery from an eating disorder and having their favorite workout instructor suggest a five-day fasting mimicking diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and then decide to quit alcohol in your 30s. Next, they explore what it’s like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Holly shares her path to understanding that alcohol isn’t for her and explains how she used to work under the impression that you needed to make alcohol work for you. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. Then, Aleen shares her NSW: after having a terrible body image day, that was triggered by seeing a picture of herself, she took the small steps necessary to get out of bed and turn around her mood. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. Lastly, they read a Dear DST about feeling like they can’t afford to be an intuitive eater. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. They discuss dating anxiety, gaining weight while being in a new relationship, and wanting a man to compliment your body. Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. Lastly, they discuss why might you intuitively date like you might intuitively eat, how to find what works for you when you date, and why Jordana doesn’t believe in “the one.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily chat with TV personality and content creator, Sean Taylor about her experience on “The Circle”, being a plus size bride and how she discovered her love of fashion. Sean shares how thoughtfully she approached her presence on Netflix’s “The Circle” since there’s so little fat representation in television. A reality TV fan herself, Sean shares what it was like to see how the sausage gets made and how she learned to deal with other peoples’ perceptions of her. The three get into a really interesting discussion about belly acceptance as well. Finally, Sean shares how she became comfortable with the word fat and how she was able to heal her relationship to movement through Pilates. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Diet Starts Tomorrow, the Scoop Du Jour is all about Emily Blunt’s recent apology regarding a resurfaced interview in which she referred to a waitress as “enormous.” Remy and Emily discuss whether the blame is on Emily, the interviewer or just the time period. Later, they read a Dear DST from a listener who tried to rewatch “The Devil Wears Prada” only to find it impossible to get through because of the rampant fatphobia. That’s right! Emily Blunt is a double feature on today’s episode. Remy and Emily have an interesting conversation about whether the satire element of the film is obvious or problematic. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss Britney Spears’ new book “The Woman In Me.” Emotions are running high and spoiler, we are definitely mad at Justin Timberlake. The book details how her father tried to control her appearance, what she ate, how much she exercised… and well, everything. The two share memories of how their perceptions of Britney have evolved throughout the years which leads into a great conversation about body autonomy. If you’re a Britney stan or if you’re totally confused about what to think, you don’t want to miss this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily read a Dear DST from a listener who is feeling some shame from slipping into previous ED behavior and thoughts. The two touch on the importance of not suffering in silence and give a great reminder that relapses are a normal part of recovery. Then, we have our first “Plus Lauren” segment where our content manager Lauren Hope Krass offers a plus-size perspective on various topics. Today, they discuss Victoria’s Secrets allegedly returning to “hot girls" and an unsettling clip from Candice Owens about yet another rebrand for the lingerie retailer. The three get into a discussion about beauty standards and the performative nature of corporate “inclusive” rebrands. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy delves into an old diary entry from college about how she was convinced that her “skinny friend” was lying about overeating. Remy and Emily discuss their lingering feelings around being perceived while eating. There’s also a hilarious yet slightly triggering list of goals that Remy found from her college years which prompts the two to laugh about how their perceptions of their bodies and diet culture have drastically changed throughout the years. Finally, we read a Dear DST from a listener who is concerned about an upcoming tropical bachelorette trip with a diet-obsessed group of friends. Remy and Emily relate and offer helpful tips including the classic: just say no. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy interviews Emily all about her recent conversion to Modern Orthodox Judaism. Emily explains how frustrating it has been to be told she’s Jewish “on the wrong side” her whole life and Remy relates how she’s similarly always felt left out of Christmas traditions. Emily walks us step by step through her conversion process and yes, comparisons are absolutely made to that episode of Sex And The City. On the subject of the Mikvah tradition, Emily and Remy have a spirited debate about being naked in front of their mothers. And finally, they get into the food and body component of Jewish culture. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily welcome stand up comedian and DST Content Manager, Lauren Hope Krass. The woman behind our Instagram account is here to chat all things comedy, diet culture, and middle school trauma. Lauren shares her journey from all the diets, to a rebellious mindset, and finally to Intuitive Eating. The three also dissect Weight Watchers’ recent “apology," and Remy and Emily interview Lauren about how she incorporates being plus size into her stand up comedy act. She explains how her sense of humor has morphed from self-deprecating to other-deprecating and reveals a shocking tale from middle school. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with comedian Gina Brillon to chat about misogyny in comedy, conscious parenting, and her pathway to GOAT level confidence. Gina reflects on how the movie “Real Women Have Curves” had a huge impact on her confidence growing up, and she shares how she was able to move past a diet pill addiction. Remy and Emily ask Gina how she became such a strong, confident person and we learn that it’s thanks to lots of therapy, life lessons, and self awareness. This episode is full of great phrases and life advice so be warned: you will be inspired. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with singer-songwriter, Jewel. That’s right, THE Jewel. She walks us through her journey from homeless teen to pop star to mental health advocate, including a-ha moments while shoplifting as a young teen and the severe sexism she faced in the music industry. Finally, we learn all about Jewel’s self taught and scientifically backed self therapy tools which inspired Innerworld, a virtual reality platform which makes therapy tools accessible to all. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with the founder of The UnderBelly Yoga, Jessamyn Stanley, to discuss body representation in yoga, what yoga actually is all about and Only Fans! Jessamyn dissects the pervasive “yoga flavored bullshit” stereotype that you have to be a certain aesthetic and/or super acrobatic to do it. She boldly states that if you can breathe, you can do yoga and goes on to explain how yoga has nothing to do with what you look like; that it’s more about connecting with yourself and your community. Remy and Emily interview Jessamyn about her Only Fans channel where she offers naked yoga classes and the three get into a fascinating conversation about both representation and fetishization. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sami and Aleen are back to answer another listener-submitted ‘Dear DST’ question all about how to respond to compliments you receive after losing weight, even if you’re not dieting. How do we overcome diet culture when these comments reinforce our desire to be skinny? Plus, they talk about the challenge to accept compliments in general, even when they’re not the best thing for you. Learn more about your ad choices. Visit megaphone.fm/adchoices