Gone Running (Ben Sheppard)
Explorez tous les épisodes de Gone Running
| Date | Titre | Durée | |
|---|---|---|---|
| 29 Sep 2022 | Episode 1 - Eilidh Prise | 00:27:28 | |
If you don't know the name ... you will, Eilidh Prise is the Xtri World Champion who has completed some of the toughest races on the planet! She is also a two time winner of her home race The Celtman and not to mention extremely motivational! | |||
| 29 Sep 2022 | Episode 2 - Elise Downing | 00:27:46 | |
Elise Downing ran a lop of the coast of Great Britain, it was her first big adventure having only run a couple of half marathons before! Jumping in at the deep end however became an amazing experience which she recounted in her book Coasting. Elise was also the first Woman to complete the route, check out this amazing conversation with Elise who is so inspiring. Hosted By Ben Sheppard. | |||
| 29 Sep 2022 | Episode 3 - James Nobles | 00:21:02 | |
James Nobles won the infamous 2022 Dragon’s back race. The race is branded the ’world’s toughest mountain race’ and travels from Conwy Castle to Cardiff Castle over six days and 240 miles. Watch James recount moments throughout the race as well as delving into his running story with host Ben Sheppard. | |||
| 10 Oct 2022 | Episode 4 - Rose Harvey | 00:23:29 | |
Rose Harvey is an elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of 2.27.59. In this conversation Ben and Rose chat through how the lead up to London was far from ideal, her running story and why you should run a marathon as well. If you enjoy please consider subscribing, and if you are listening on Apple Podcasts please leave us a positive review and a five star rating as well. | |||
| 25 Oct 2022 | Episode 5 - Isaac Kenyon | 00:27:39 | |
Isaac Kenyon is an adventurer, ocean rower and runner. He has completed countless challenges and aims to motivate as many people to get outside and enjoy the great outdoors as possible! In his most recent challenge he took on the ‘Welsh Three Peaks’ and became the first person to run the route climbing Snowdon in North Wales, Cadair Idris in Mid Wales and Pen-Y-Fan in South Wales and running between them. The route was around 235km’s with 8500m of assent. Follow us. | |||
| 08 Nov 2022 | Episode 6 - Anya Culling | 00:25:45 | |
Anya Culling has well and truly fallen head over heals in love with running. At just 23 she has taken her marathon PB from 4.34 down to 2.36 at this years London Marathon. Anya only started running in lockdown for her mental health and it has now become a missive part of her life. Enjoy this conversation with Anya and Ben Sheppard, and don’t forget to leave us a five star rating and positive review. Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Anya Culling - https://www.instagram.com/a.culling/ | |||
| 22 Nov 2022 | Episode 7 - CJ Albertson | 00:29:42 | |
CJ Albertson is an elite marathon runner signed with Brooks Running and the current 50km World Record holder with a time of 2.34.43! In this conversation CJ and Ben Sheppard chat about CJ’s life as a coach, his running background and of course the 50KM World Record! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Cj Albertson - https://www.instagram.com/cjalbertson/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk | |||
| 06 Dec 2022 | Episode 8 - Lucy Charles-Barclay | 00:28:32 | |
Lucy Charles-Barclay is the World Long Distance Triathlon Champion, Ironman 70.3 World & European champion 2021 & 4x runner up at the Ironman World Championships in Kona. In her early years Lucy was a swimmer before transitioning over to triathlon and becoming one of the greatest triathletes in the world. Enjoy this conversation between Lucy and Gone Running host Ben Sheppard. Lucy also recently joined us at Run Alton Towers, you can check out her amazing video of the day here - https://youtu.be/ibb2EQLiPD8 Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Lucy Charles-Barclay - https://www.instagram.com/lucycharles93/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk | |||
| 20 Dec 2022 | Episode 9 - Nick Bester | 00:22:13 | |
Nick Bester has dedicated his life to running, from coaching athletes into smashing their goals to taking his own marathon personal best from 3.17 to 2.20.08! In this conversation Ben and Nick talk about his new marathon PB, running 4 marathons across the globe in 4 weeks and how you can go about (just like he did) unlocking your full running potential. | |||
| 10 Jan 2023 | Episode 10 - Henry Wade | 00:28:12 | |
Henry Wade, is a content creator who has amassed an impressive following, he is also a keen athlete having achieved a sub 3 hour marathon at London in 2022 before going on to run 7 marathons in 7 days in New York finishing with the WORLD FAMOUS NYC Marathon. Henry’s twin brother Will also took on and completed the challenge! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Henry Wade - https://www.instagram.com/henryjwade/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk | |||
| 24 Jan 2023 | Episode 11 - James Cottriall | 00:30:27 | |
James Cottriall is a singer songwriter with a passion for running! He has taken his marathon PB from around 4 hours to sub 2.50 and continues to push the boundaries of what he is capable of all while continuing his hugely successful career as a singer songwriter! | |||
| 07 Feb 2023 | Episode 12 - Phily Bowden | 00:26:57 | |
Phily Bowden is an elite runner who’s represent Great Britain multiple times and is signed with Team New Balance Manchester. She’s recently undergone some pretty big life changes quitting her job to go full time as a pro in hopes she can get to the Olympics in the future, hear all about in this chat between Gone Running host Ben Sheppard and Phily who caught up whilst Phily was on training camp out in Flagstaff. Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Phily Bowden - https://www.instagram.com/philybowden/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk | |||
| 28 Feb 2023 | Episode 13 - Emma Hothersall | 00:22:45 | |
Emma Hothersall is a lifestyle content creator and the person behind the INCREDIBLE 'whatemwore' account on Instagram. She is also a keen runner, she ran her first marathon in Manchester in 2022 and has more recently smashed some of our events in her training for London. In this conversation we find out a little bit more about Emmas career, her training for London and her running journey as well! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Emma Hothersall - https://www.instagram.com/whatemwore/ We hope this conversation inspired you & we'll see you at an event soon (Just like Emma) enter now @ runthrough.co.uk | |||
| 11 Apr 2023 | Episode 14 - Greg Searle | 00:20:45 | |
Greg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us at an event at the Olympic park in London and before it sat down with Gone Running host Ben Sheppard to recount some of his incredible memories of not only London 2012 but throughout his twenty year Olympic career in which he also bagged himself a GOLD MEDAL! Follow us. We hope this conversation inspired you & we'll see you at an event soon (Just like Greg) enter now @ runthrough.co.uk | |||
| 25 Apr 2023 | Episode 15 - Sophie Liard | 00:33:02 | |
Sophie Liard AKA The Folding Lady has amassed quite the following across social media with her content focused on folding and organisation, she is also a top selling author! Sophie is no longer just ‘The Folding Lady’ but now also ‘The Marathon Lady’ after completing the 2023 London Marathon. In this conversation hear how Sophie’s training went, her running journey up to this point and HOW TO ORGANISE YOUR RUNNING KIT! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Sophie Liard - https://www.instagram.com/thefoldinglady/ We hope this conversation inspired you & we'll see you at an event soon (Just like Sophie) enter now @ runthrough.co.uk | |||
| 09 May 2023 | Episode 16 - Freya Morgan | 00:28:41 | |
Freya Morgan AKA ‘The Human Disco Ball’ is running 2500Ks with the goal of raising £120’000 for refugees and asylum seekers by June … all dressed as a disco ball! You may have seen Freya at our events in the South and even taken part in her disco ball warm ups. She is an incredibly inspirational individual who has a real passion for running which she discovered after her own battles with her mental health. Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Freya Morgan - https://www.instagram.com/_humandiscoball/ You can also donate here - https://www.justgiving.com/page/freya-morgan-1669119657286 Link to The Samaritans - https://www.samaritans.org/?nation=wales We hope this conversation inspired you & we'll see you at an event soon (Just like Freya) enter now @ runthrough.co.uk Subscribe or Follow if you enjoyed this episode and check out our back catalogue 👍 | |||
| 30 May 2023 | Episode 17 - Chris Ford (AKA Fordy Runs) | 00:33:17 | |
Chris Ford AKA Fordy Runs is the man behind one of the biggest running clubs in the country, but why did he start it & did he ever envisage it getting to this point? Join Chris, alongside Gone Running host Ben Sheppard as they delve into the Fordy Runs backstory, ask WHY Chris even started running in the first place and chat about how maybe we should remind ourself that first and foremost we should run for the enjoyment. Subscribe to Chris’ channel - fordyruns Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Chris Ford - https://www.instagram.com/r7var/ We hope this conversation inspired you & we'll see you at an event soon (Just like Chris) enter now @ runthrough.co.uk | |||
| 20 Jun 2023 | Episode 18 - Cole Gibbens | 00:33:15 | |
Cole Gibbens AKA Cole Running, is a runner and content creator. He recently managed to go sub 30 at ‘Night Of The 10KM PBs’. In this conversation Cole and Ben chat through Cole’s running journey, how and when he started and what’s to come in the future. They also touch on how Cole motivates himself to get out the door when times are hard, what it was like picking up a camera for the first time and how he nearly stopped YouTube if not for the help of another big name in the space. Remember you can also listed to this conversation by searching for ‘Gone Running’ on your podcast app of choice. Subscribe to Cole's channel - https://www.youtube.com/@ColeRunning Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Cole Gibbens - https://www.instagram.com/colerunning/ We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk | |||
| 04 Jul 2023 | Episode 19 - Andy Raynor | 00:27:39 | |
Andy Raynor AKA ‘Forest of Dean Runner’ is a content creator and runner who has recently run a BIG marathon PB at the Newport marathon 2023. He ran a time of 2.40.44 and finished 14th, a monumental achievement. It’s not however always been plain sailing for Andy, standing at 6ft 6 he isn’t your ‘conventional’ running build but is proof that if you work hard enough you can achieve whatever you set your mind too! In this conversation Ben and Andy talk about Andy’s transition from football to running, his race in Newport and what his kids think of his YouTube Channel. Subscribe to Andys’ channel - https://www.youtube.com/@TheFODRunner Follow us. Andy Raynor - https://www.instagram.com/fodrunner/ We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk | |||
| 18 Jul 2023 | Episode 20 - Rob Hitchmough | 00:26:02 | |
Rob Hitchmough is one of the founding members of the ‘What The Fartlek’ podcast as well as being a keen runner himself! In this conversation hear Rob and Ben talk through why he and others started the show, how the running community has embraced it and why pacing others to personal bests is just as good, if not better than getting them yourself! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Rob Hitchmough - https://www.instagram.com/littlerunnerboyrob/ What The Fartlek Podcast - https://www.instagram.com/whatthefartlek_podcast/ We hope this conversation inspired you & we'll see you at an event soon (Just like Rob) enter now @ runthrough.co.uk | |||
| 01 Aug 2023 | Episode 21 - Flora Beverley | 00:30:44 | |
Flora Beverley is an ultra runner and content creator who encourages more people to take to the trails through her brilliant social content. In this conversation Ben and Flora talk zone 2 training, how you CAN run an ultra marathon and revel at some of the insane achievements women are delivering in the ultra space. They also touch on Flora’s next A race, a huge multi day project. The article referenced - https://foodfitnessflora.wordpress.com/2023/03/23/more-women-should-run-ultramarathons-heres-why/ Subscribe to Flora’s channel - https://www.youtube.com/c/FloraBeverley Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Flora Beverley - https://www.instagram.com/foodfitnessflora/ We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk | |||
| 15 Aug 2023 | Episode 22 - Jonny Davies | 00:29:23 | |
Jonny Davies is the TikTok sensation who has gone on a massive journey from being a gym focused athlete to a hybrid athlete who is now running ultramarathons while also maintaining his performance in the gym. In this episode of the Gone Running Podcast with Ben Sheppard Jonny talks about this transformation, maintaining balance between the two, his monumental run the tube challenge taking place in September where he will be running the 272 stations of the London Underground, covering a whopping 572km and much much more! | |||
| 29 Aug 2023 | Episode 23 - Callum Elson | 00:34:07 | |
On this episode of the ‘Gone Running Podcast’ Callum Elson aka ‘The Distant Project’ joins host Ben Sheppard. Callum is a British 1500m & 5K athlete who over the course of 2023 has been documenting his journey in his YouTube series, ‘Closing The Gap’ culminating in him running a 3.35.39 1500M PB. The sixth fastest time by a British athlete throughout 2023 at time of recording. Callum has now set his sights on the Paris Olympics in 2024 and over the coming months will do everything in his power to achieve that dream, all while still working a full time job and creating amazing content for his ever expanding audience. | |||
| 05 Sep 2023 | Episode 24 - Holly Brooks | 00:30:33 | |
Holly Brooks is a content creator who found running after creating 'The Strong Girl Society' - since then she has completed The Paris Marathon and more recently joined RunThrough at Run Heaton where she held a 'Strong Girl Society' meet up and ran along side many of the people she has inspired. | |||
| 12 Sep 2023 | Episode 25 - Dr Josephine Perry | 00:26:08 | |
Something slightly different this week, with under three weeks until the Loch Ness Marathon, Ben sat down with Chartered sport psychologist and author Dr Josephine Perry who specialises in sport and high performance. In this conversation you’ll discover some incredible ways to navigate that pre race anxiety as well as some simple yet effective strategies that you could consider building into your next race. | |||
| 19 Sep 2023 | Episode 26 - Mark Lewis | 00:56:23 | |
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with YouTube sensation Mark Lewis, Mark's channel has exploded with his no nonsense approach to his fitness journey, but how did it happen? Why did he decide to leave his career to pursue YouTube and where did the saying 'Above Average' even come from? | |||
| 03 Oct 2023 | Episode 27 - Sophie Grace Holmes | 00:33:17 | |
Sophie Grace Holmes is an online trainer and coach who has completed some incredible challenges over the years, she also lives with Cynic Fibrosis. Join her and Gone Running Host Ben Sheppard as they journey through Sophie's life, from her being told that she would only live to 16 to the life changing drug that has stabilised her health and transformed her running. | |||
| 17 Oct 2023 | Episode 28 - Scott Jenkins | 00:41:02 | |
In 2023 Scott Jenkins is attempting to become the first British person EVER to complete the triple crown of 200+ mile races in the United States Of America. The triple crown is made up of Tahoe 200, Bigfoot 200 and the final jewel in the crown The Moab 240, a race considered by many people the toughest in the sport. | |||
| 24 Oct 2023 | Episode 29 - Milly Pickles | 00:31:07 | |
Six years ago Milly Pickles had an accident that led to her having to leg removed. Following that day Milly began sharing her journey online and in doing so has gained an incredible following. Her content seeks to inform and inspire, showing viewers and subscribes that if you keep on going and don’t give up you can achieve anything. In 2023 Milly also became the first Amputee to complete the Redbull 400, the worlds toughest, steepest 400m race, which as you’ll find out in this conversation was quite the challenge. Milly has also no set her sights on a marathon with the journey to 26.2 beginning NOW! | |||
| 31 Oct 2023 | Episode 30 - Will Robinson | 00:29:56 | |
Will Robinson is an Ultra endurance athlete from Bristol, who has taken on plenty of incredible endurance challenges over the years, including recently running 200 miles around a 480 meter park in Bristol. | |||
| 07 Nov 2023 | Episode 31 - Chloe Dooley | 00:27:31 | |
From a swimming background, Chloe Dooley only discovered triathlon two and a half years ago when she entered and won her first event. Since then she has gone from strength to strength, she is the British Aquathlon champion and this year decided to close her season by toeing the line at Ironman Barcalona 70.3. Going into the event Chloe would have been ecstatic with a top age group finish, but 5K into the run took first place and held on to win her first Ironman Middle distance event. Certainly a name to watch out for in the future. | |||
| 14 Nov 2023 | Episode 32 - Dmytro Moyseyev | 00:39:54 | |
Dmytro Moyseyev is an ultra runner from Ireland who recently ran the entire length of the country. 570KM in 138 hours, a monumental achievement. Having only started running in lockdown he’s now set his sights on pushing himself even further. In this conversation hear not only about the ups and down of his Irish run but also the reasons behind why he lives every day to it’s fullest after an experience with two blood clots. | |||
| 21 Nov 2023 | Episode 33 - Poppy Tank | 00:39:08 | |
Poppy Tank is the British Steeple Champion, who only learnt the discipline after coming back from America where she spent her collage career in Utah. With a long list of accolades that includes the fastest ever debut by a British woman over the steeple chance, Poppy has now set her sights on Paris 2024 and is going to do everything in her power to be in the team and on the start line. She also recently joined us at Cheshire 10K winning the race over all and dedicating the victory to a collage teammate who was sadly murdered. You can find out more about Lauren’s story and the foundation in her name - https://laurenmccluskey.org/ | |||
| 28 Nov 2023 | Episode 34 - Misha Grimes | 00:31:54 | |
Misha Grimes is a lifestyle content creator, who recently joined us at the Wimbledon half marathon. | |||
| 05 Dec 2023 | Episode 35 - Jake Catterall | 00:47:08 | |
Jake Catterall is an ultra endurance athlete who has just run across the continent of Europe. | |||
| 12 Dec 2023 | Episode 36 - Josh Griffiths | 00:30:43 | |
Josh Griffiths is a 2.11 marathoner who is signed with Asics, he’s represented Great Britain and Wales on numerous occasions and also has a lot of love for his club Swansea Harries. Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=3t4Fv9lyA2US7Sxd | |||
| 19 Dec 2023 | Episode 37 - Alysia McAndrew | 00:31:11 | |
Alysia McAndrew has had her life transformed through running. From only starting the sport in lockdown running 5K for the NHS, who she also works for, to now running some of the worlds most famous races including recently the Valencia marathon, achieving an amazing time of 3.29.14 for a new PB. In this conversation, Alysia opens up about her life with Dyslexia something host Ben Sheppard can also relate too, how running has become her place of peace and why it’s ‘The big things the little things and everything in-between’ that should be celebrated (quote Alysia) who really does have that infections passion for running which is probably why that social media presence is also growing daily. Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=3t4Fv9lyA2US7Sxd | |||
| 26 Dec 2023 | Episode 38 - Matthew Wood | 00:36:08 | |
Matthew Wood is the co - founder of RunThrough and GW Active. Along side his friend and business partner Ben Green they have taken RunThrough from a single event to the biggest running events company in the UK. In this conversation host Ben Sheppard and Matt talk through the beginnings of the business and it’s growth, how in the next 10 years everyone will know the name ‘RunThrough’ and why Matt feels so passionately about ‘inspiring an active nation through running’. | |||
| 02 Jan 2024 | Episode 39 - Aubrey Mvula | 00:36:58 | |
Aubrey Mvula refers to himself as an average runner but his content is far from that with high production values and a rapidly growing audience he has become one to watch in the running content space. In this conversation Ben and Aubrey touch on his goals for 2024, the shoes he loved in 2023 and what he’s looking to get his hands on and feet in this year, and his journey so far in content creation. Video referenced with Ben Felton and Cole Gibbens - https://www.youtube.com/watch?v=htT7GPFVl5g | |||
| 09 Jan 2024 | Episode 40 - Izzy Bramley | 00:29:49 | |
Izzy Bramley is a runner and no nonsense content creator who you may have seen on instagram as @RunnerMancBee. As her running journey has progressed she has picked up some very impressive results, notably a second in the half marathon at the Warrington Running Festival and most recently running a sub 2.55 marathon in Valencia, get this …. WITH NO WATCH! In this conversation Ben and Izzy chat about the moment she realised she’d left it on charge at home, what she wished someone told her when she started running and how it’s enjoyment over everything! | |||
| 16 Jan 2024 | Episode 41 - Celina Stephenson | 00:33:46 | |
Celina Stephenson Is a content creator whose relationship with running has changed over the years, from hating it in school to becoming inspired to take on the London Marathon after stumbling across ‘RunTok’ running TikTok. | |||
| 23 Jan 2024 | Episode 41 - James Forrest | 00:27:51 | |
James Forrest is a record breaking Hiker, author, journalist … and more recently runner. Over three years James climbed all 1,001 UK peaks and holds some unbelievable hiking fastest know times. Having always been a lover of the great outdoors James has used running over the years to keep himself fit for his hiking adventures, however recently he has fallen more in love with the sport. He’s now set himself the challenge to run new PB’s in distances from the 5K to the Marathon to celebrate his 40th year. Having already run new PB’s with RunThrough at Heaton Park and Oulton Park, where he came so close to breaking three hours will 2024 be the year James dips below that very impressive three hour mark for the Marathon? In this conversation, him and Ben get into that, why he thinks running with people better than you is so important and how his hiking adventures over the years have helped his running journey! Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE. | |||
| 30 Jan 2024 | Episode 42 - Milo McCloud | 00:32:50 | |
Milo McCloud is a runner and content creator based in London. In 2023 Milo took on the challenge of competing in a Men's Physique competition and running a marathon in only 12 hours. | |||
| 06 Feb 2024 | Episode 43 - Jamie's Running | 00:35:31 | |
Jamie describes himself as a 38 year old running Dad. In 2019 Anthony one of Jamie’s closest friends took his own life, following a difficult time Jamie set himself a challenge to run as many half marathons in a year as possible to raise awareness and funds for the Campaign Against Living Miserably. Since then the road has always been a sacred place to Jamie and a place he turns whatever life throws at him. Now inspiring many others to lace up and start their own journeys Jamie's instagram has grown exponentially over the last few years. Whether you go there for his shoe reviews or running updates it’s clear to see he really resinates with the running community. Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE. | |||
| 13 Feb 2024 | Episode 44 - Priya Gopaldas | 00:33:23 | |
Priya Gopaldas is a Doctor and Ultra Runner. In this conversation Ben and Priya delve into her ultra journey, chat about returning to the ‘shorter distances’ after running ultras and how her day job as a Doctor inspires her out on the road and trails. | |||
| 20 Feb 2024 | Episode 45 - Joe Moruzzi | 00:26:46 | |
Joe Moruzzi is the founder of ‘Pleese’ and ‘Freezecakes’. Since then he has gone on to run with RunThrough on numerous occasions including breaking a long standing 10 year half marathon PB with RunThrough in Battersea park. In this conversation Ben and Joe talk about the many parallels between progressing on your running morning and growing a business, how running grounds him and why ‘running slow, to run fast’ is a lesson not only applicable to running but other aspects of life as well. Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE. | |||
| 27 Feb 2024 | Episode 46 - Jordan Adams | 00:35:51 | |
At 23 Jordan Adams was told he is a carrier of a gene that means he will develop Dementia by his early 40s. Jordan, now 28, who’s family has been devastated by Dementia has set his sights on raising a target of a million pounds to help fund the on going research in the field in a bid to #FindACure. Running has not only become the vehicle to do this but the way in which Jordan manages his own mental health. Alongside his brother, who also carries the gene, Jordan will run the length of the UK at the end of 2024 in a bid to continue to share his family’s story & help raise awareness of those affected. Donate - https://www.justgiving.com/fundraising/ftdbrothers Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE. | |||
| 05 Mar 2024 | Episode 47 - Jasper McDowell | 00:30:26 | |
Now an experienced Marathon runner with a PB of 2.23 set at the Seville Marathon 2024, Jasper ran his 1st marathon in 2015 just days after his 18th birthday, breaking three hours on his first outing. | |||
| 12 Mar 2024 | Episode 48 - Liz Newcomer | 00:38:55 | |
Liz Newcomer is a seven time marathoner and 3 star marathon major holder. | |||
| 19 Mar 2024 | Episode 49 - Lloyd Kempson | 00:43:45 | |
Lloyd Kempson is a runner, coach and co-owner of the hugely popular Instagram athletics page Trackstaa. | |||
| 26 Mar 2024 | Episode 50 - Daniel Leadbitter | 00:32:12 | |
Daniel Leadbitter is a videographer, YouTuber and actor. | |||
| 02 Apr 2024 | Episode 51 - James Cooper | 00:37:30 | |
James Cooper, a PT by trade in 2024 is running a marathon every single day. Not content with a normal year James is running 366 daily marathons (thanks leap year) in aid of ‘The Samaritans’. After a difficult time with his mental health 10 years ago, he turned to running having never done it before and entered his first marathon. Since then he has completed an endurance challenge every year, from marathons, to ultras and triathlons, all to raise money for charities like ‘The Samaritans’ as well as raising awareness of his own initiative ‘Smilinggg’. In this conversation Ben and James chat about how you go about training for such a monumental challenge, what he fears and excites him and why you should really take the pressure off yourself if you’re just starting out on your running journey! Donate to James’ Smilinggg 366 challenge HERE. | |||
| 09 Apr 2024 | Episode 52 - Dr Becca Salmon | 00:40:53 | |
Welcome back to RunThrough presents Gone Running, todays guest, Dr Becca Salmon. In her teenage years Becca lost her brother to Cancer, this lead her down the path of Medicine & ultimately also to question whether it was Medicine in the traditional sense that made her happy. Having discovered running in Covid, Becca has gone on to complete countless races from 5Ks all the way up to her beloved ultra marathon and uses running, as many of us do to aid her mental health! In this conversation Ben & Becca talk about the power of saying ‘yes’, how a phone call allowed her to get her break into expedition medicine & how she deals with injury! (Which she was dealing with at the time of recording) | |||
| 16 Apr 2024 | Episode 53 - Lillie Bleasdale | 00:44:23 | |
Lillie Bleasdale is a marathoner, coach and advocate of female health! Having had her own experience with Endometriosis & Adenomyosis she now shares her health journey online in the hope to raise awareness, and to give women going through what she did something that they maybe able to relate to, with the ultimate hope of alleviating the chronic pain that many women suffer with in silence. Also an incredibly accomplished runner herself Lillie and Ben cover how she struggles with the marathon blues, why she chose not to do a spring marathon in 2024 and why it should always be about enjoyment over everything else! | |||
| 23 Apr 2024 | Episode 54 - Emily Shane | 00:33:17 | |
In this episode of RunThrough presents ‘Gone Running’ Emily Shane! | |||
| 30 Apr 2024 | Episode 55 - Tommy Lewis | 00:38:43 | |
In the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis! Tommy is an Ultra Runner and content creator based in London! Having discovered running later in life like many of us he now competes in races he once looked at as impossible! In this conversation Ben and Tommy talk about why it’s the trails over road racing for him, how ‘Zone 2’ training has completely transformed his running and how it could yours too, and the ever present battle with integrity when making content! Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. | |||
| 07 May 2024 | Episode 56 - Jessica Van Droogenbroeck | 00:34:00 | |
On this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck. Having had an imperfect race at the London Marathon in 2023, Jess decided to swap out her trainers for cleats for a while and feel in love with cycling, that coupled with a competitive swimming background lead her to qualify for the Ironman 70.3 World Championships in New Zealand at the end of the year. In this conversation Ben and Jess cover her experience out in the States, how her WhatsApp messages with her mates have changed over the years and how she’s feeling about the 70.3 Worlds. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. | |||
| 14 May 2024 | Episode 57 - Joanna Wilson | 00:32:55 | |
In this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson! More recently, Joanna has found a love for running! In this conversation hear about an amazing and unique challenge ONLY SHE could take on, what it’s like to work in the family business and why adding more structure to your day could be the game changer for your training and performance! Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. | |||
| 21 May 2024 | Episode 58 - Kevin Hansen | 00:33:27 | |
On this episode of RunThrough presents ‘Gone Running’, Kevin Hansen. Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull. However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for his young, yet accomplished, racing career. Ultimately, he believes that this setback has changed him as an athlete and he is now back competing at the highest level! In this conversation Ben and Kevin talk about the incident that lead to that injury, what it was like when he got to wear the RedBull cap for the first time and his experience when he swapped wheels for trainers with RunThrough at Hampton Court Palace. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. | |||
| 28 May 2024 | Episode 59 - George Scholey | 00:34:45 | |
On this week's episode of 'Gone Running', Ben welcomes George Scholey! | |||
| 04 Jun 2024 | Episode 60 - Andre Coggins | 00:33:42 | |
In this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins! Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life. Now, due to that situation and many other experiences Andre has dedicated his life to creating valuable change through running, one way he has done that is by creating his running crew Mafia Moves who’ve injected positivity into a place Andre was once unable to run! In this conversation Ben and Andre, talk about that time in his life, how he’s so close to completing all the major marathons and how, like many of us he sometimes has to deal with those feelings of Impostor syndrome! It’s a really valuable conversation this in many ways with the ever inspiring Andre Coggins. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. | |||
| 11 Jun 2024 | Episode 61 - Alice Hadfield | 00:33:10 | |
On this week's episode of ‘Gone Running’, Alice Hadfield. Alice, is a fitness and running content creator who has inspired many through her authentic and real content. It was this authenticity that led to a reel on her instagram being viewed nearly 10 million times, skyrocketing her account from a few thousand to over a 100K in the matter of a week, changing her life. Having always been inspired to run by her Dad, who himself is an ultra runner, Alice has dabbled with running over the years. However, following a car accident that ultimately lead her to need some time away from the gym she began to really commit to her running journey and has just completed her first half marathon race. In this conversation hear why Alice thinks it was letting go of judgment that changed her life on social media and in running, why the race at the end of a training block is a victory lap and how it heals her heart to now be able to run with her dad, something she once felt was impossible. | |||
| 18 Jun 2024 | Episode 62 - Sam West | 00:40:46 | |
On this week’s episode of ‘Gone Running’ Ben Sheppard speaks to Sam West AKA @sambackontrack. | |||
| 25 Jun 2024 | Episode 63 - Paige Dana | 00:36:47 | |
On this episode of RunThrough Presents 'Gone Running', Paige Dana. | |||
| 02 Jul 2024 | Episode 64 - Courtnay Osborne - Walker | 00:40:52 | |
On this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker. Courtnay is a coach, broadcaster and most importantly Mum, who has built an amazing community online through sharing her journey in parenthood and navigating the challenges that come with it. In this conversation Ben and Courtnay talk about the challenges of balancing every day life as a parent while still trying to hold on to a piece of yourself, how letting go of the need to win ultimately opened more doors - and why her younger self would be proud, that even though she isn’t herself racing on the track, she has found herself a way to share the stories of others. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. | |||
| 09 Jul 2024 | Episode 65 - Adrian D'Costa | 00:32:30 | |
On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa. | |||
| 16 Jul 2024 | Episode 66 - Dr Emily Jevons | 00:32:11 | |
On this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons. Emily, an accomplished triathlete herself, is also an incredibly passionate Nutritionist and Mum who through her work as a lecturer, as well as working with athletes and sharing on social media looks to expel many of the false narratives in the nutritional space. In this conversation Ben and Emily talk about many of those false narratives, and what the main things you should be focusing on when it comes to nutrition. How she hopes in the future for the term 'Nutritionist' to be protected - just like 'Dietitian' already is - and why sometimes even when your life, revolves around training, giving yourself a break can be such an important thing. Whether that's due to things like pregnancy or just navigating complex life events. | |||
| 23 Jul 2024 | Episode 67 - Hermen Dange | 00:29:43 | |
In the latest episode of RunThrough presents Gone Running, we had the privilege of speaking to the incredible Hermen Dange. | |||
| 30 Jul 2024 | Episode 68 - Jack Latham | 00:30:26 | |
On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Jack Latham. Jack is a runner and personal trainer who has been incredibly open with the challenges he has faced over the years in terms of his battles with his mental health and disordered eating. Jack, who is a transgender male also faces many other challenges in the athletic world from balancing his performance with his testosterone shots to accepting his times are now going to be slightly different running in the male category having begun transitioning at the age of 25. In this conversation, Ben and Jack talk about the moment he finally received his Gender Recognition Certificate, where he hopes to be in 5 years (it's big), and how running has fundamentally changed why he trains and his performance goals. | |||
| 06 Aug 2024 | Episode 69 - Michael Burton | 00:35:22 | |
On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Michael Burton. Michael is an endurance athlete who completed 32 Ironman 70.3s in 32 days, one for every county in Ireland. At 18, Michael went through an incredibly tough period and at times, didn’t want to be here. Since then he has turned his life around, and now inspires many others who may be battling through hard times in their own lives. In this conversation, Ben and Michael talk about his move from London to Portugal, why London ultimately wasn’t for him, how he looks back at his 18-year-old self, and the monumental next challenge that will see him running 6000K over 60 days. They also delve into Michael’s feelings towards pain and how, you are capable of so much, whether you believe it or not. | |||
| 13 Aug 2024 | #70 - WOMEN’S RUNNING’S 1ST HIJABI COVER STAR! W/ Rahema Mamodo | 00:34:16 | |
On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Rahema Mamodo. | |||
| 20 Aug 2024 | #71 - From DEATH VALLEY to the SUMMIT of DENALI through HUMAN POWER ONLY W/ Oli France | 00:47:01 | |
On this episode of RunThrough Presents Gone Running Ben Sheppard is joined by adventurer Oli France. Oli, who has himself and as a guide been to some of the most remote, dangerous and treacherous places on earth 18 months ago committed to his next monumental challenge. Oli, has set his sights on becoming the first person in history to travel from the lowest point of each continent to the highest, by human power only, in a project he has named, ‘The Ultimate 7 Project’. Now, having just completed stage two of the challenge where he travelled from Death Valley to the summit of Denali in Alaska, Oli sits down with Ben to talk through the challenges he faced on that expedition, how it’s only because of the adventure toolbox he has built over the years that he can do this and why you don’t have to take on anything as extreme to get a bit of adventure back in your everyday life! | |||
| 27 Aug 2024 | #72 - European SILVER MEDALIST is going for HYROX WORLD RECORD! W/ Holly Archer | 00:39:35 | |
On this week’s episode of RunThrough presents ‘Gone Running’ we have European silver medalist Holly Archer. | |||
| 03 Sep 2024 | #73 - From a 4.55 MARATHON to 8 x SUB THREE while striving for A MORE DIVERSE environment W/ Marcus Brown | 00:39:08 | |
On this week’s episode of Gone Running, Ben Sheppard speaks to Marcus Brown, co-founder of the 1% running club. Marcus, who ran his first marathon in 4.55, has become an 8 x sub-three runner over 26.2 and has earned himself the mythical six-star medal. Having for many years been on good for age start lines feeling as though there aren’t many people from similar backgrounds doing the same thing, he co-founded the 1% running club as a way to promote diversity and not only get people into the sport but competing at a performance level for their ability. In this conversation Ben and Marcus delve into those lessons running teaches you, not only on the road but in life, how running a 100-mile week lead to a 5K PB and also touch on some of the stats for the inclusion rates at the London marathon, something which he hopes to be a leading force in changing in the future. | |||
| 10 Sep 2024 | #74 - Welsh club FOOTBALL legend RETIRING to pursue RUNNING DREAM W/ Kieran Smith | 00:35:36 | |
On this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks to Kieran Smith. | |||
| 17 Sep 2024 | #75 - Why Olympic Medalist Emily Ford wants to #INSPIRE the next generation to participate in SPORT! | 00:30:15 | |
On this week’s episode of Gone Running, Ben Sheppard speaks to Emily Ford. | |||
| 24 Sep 2024 | #76 - Alex Hermanson went from FAILING RUNNING tests to EXPLODING as a RUNNING CONTENT CREATOR! | 00:39:53 | |
On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks with Alex Hermanson AKA ‘@herm.runs’. Alex, who describes himself as a ‘big dude, who runs’, has exploded in popularity with his content that oozes positivity and humour. Having been a college athlete in America Alex never considered himself a runner and failed his running fitness test for his baseball team 8 times one year. However, that has now changed, and he has fallen in love with the running process the places it has taken him and the people he has and will continue to meet along the way. In this conversation, Ben and Herm talk about his next two marathons that have very different goals, why if you run, you are a runner no matter what the distance, time or how you perceive your body, and how he still thinks it’s hilarious that he has somehow become a ‘running influencer’. | |||
| 01 Oct 2024 | #77 - Why Hercules Nicolaou sees his 20s as THE REHEARSAL to the MAIN ACT ahead of a 400KM ADVENTURE! | 00:35:25 | |
On this week’s episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation. Recorded days after Hercules completed the Sydney Marathon, hear how a 360KM run across his homeland of Cyprus has turned into a 400KM journey, why he now looks at his 20s as ‘the rehearsal to the main act’, having turned 30 in 2024 & how running ultimately helped him get through an incredibly challenging point in his life. Ben and Hercules also touch on his experience at the European version of the speed project, why it’s all about the hear and now that really matters & why it’s consistency over everything that has got him to where he is in both running and on Social Media. | |||
| 08 Oct 2024 | #78 - Katie Halligan's INSPIRING story, from Running for FAT LOSS to a GB TRIATHLON VEST | 00:34:29 | |
On this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan. | |||
| 15 Oct 2024 | #79 - The CANADIAN FATHER looking to break the JOGGLING (Running & Juggling) MARATHON RECORD of 2.52! | 00:42:03 | |
On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron. In this conversation, Jean-Marc shares his unique journey as a lifelong runner who has taken on the challenge of breaking world records in joggling—running while juggling. He discusses the motivations behind his pursuits, the importance of personal bests, and how he balances various aspects of life while preparing for significant races. Jean-Marc reflects on the emotional highs and lows of racing, the lessons learned from past attempts, as he sets his sights on his next attempt at the marathon world record in joggling of 2 hours 50 minutes and 12 seconds, which he narrowly missed at his last effort in May. Ben and Jean-Marc also cover his strategies to stay motivated and focused on his goals, his insights into the process of improvement, the significance of habits, and the emotional journey of racing, which provides a compelling narrative for anyone interested in running, juggling, or personal development. | |||
| 22 Oct 2024 | #80 - 2.4-mile SWIM, 112-mile BIKE & 26.2-mile RUN for 105 DAYS = IRON 105 W/ Endurance LEGEND Sean Conway | 00:50:33 | |
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway! Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—which, for those who don’t know, involves a 2.4-mile swim, 112-mile bike ride, and a full marathon of 26.2 miles for 105 days consecutively! They also discuss his mental and physical challenges, the importance of community and family support, and the impact of criticism on his journey. He reflects on his transition from photography to endurance sports and shares insights into his future challenges and initiatives aimed at promoting youth sports. | |||
| 29 Oct 2024 | #81 - The POWER of MOVEMENT & WHY it's IMPORTANT to have your own MISSION STATEMENT W/ Dr Amos Ogunkoya | 00:36:29 | |
On this episode of RunThrough presents ‘Gone Running’, Ben Sheppard is joined by Dr Amos Ogunkoya. Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a specialist in sports medicine. He discusses the importance of having a mission statement in his work, focusing on health inequalities and advocating for grassroots sports. Ben and Amos also explore his role as a club doctor at a professional football club, the benefits of exercise on mental health, and the life lessons learned from running marathons. He emphasises the significance of self-motivation and finding personal reasons to engage in physical activity and encourages everyone to embrace movement - in whatever form. Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE. | |||
| 05 Nov 2024 | #82 - MY FIRST TRIATHLON & How CYCLING to work in LOCKDOWN changed Paris Sophia Wood's LIFE! | 00:31:55 | |
On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood. In this conversation, Paris shares her journey into cycling, detailing how it transformed her life during the lockdown and helped her build confidence. She reflects on memorable experiences, the joy of cycling, and the importance of community support. Paris also discusses her newfound love of triathlons after completing her first one at Dorney Lake, her approach to fitness, and why she emphasises enjoyment over competition. She offers advice for beginners and highlights the significance of having a supportive network. | |||
| 12 Nov 2024 | #83 - Follow A PLAN and YOU WILL SEE SUCCESS & chasing SUB 2.50 W/ Freddi George, AKA Shred Athletics | 00:37:29 | |
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics. | |||
| 19 Nov 2024 | #84 - Being A TOURIST in your BACKYARD & PROJECT 282: The ADVENTURE of a LIFETIME! #adventureawaits | 00:42:31 | |
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more. In this conversation, Emily Scott shares her journey from Northern Ireland to living in the Swiss Alps, where she works as a ski instructor and mountain leader. She discusses her love for the mountains, the significance of adventure in her life, and her experiences with trail running versus road running. Emily also delves into her ambitious Project 282, where she aimed to climb all 282 Munro's in Scotland in a single push, highlighting the challenges and joys of such an endeavour and the emotional journey of transitioning back to normal life after such an intense adventure. She discusses her path to becoming a mountain leader and the joy of sharing outdoor experiences with others, and she also encourages all of us to appreciate nature in our local surroundings, emphasising that outdoor exploration doesn't have to be grand to be meaningful.
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| 26 Nov 2024 | #85 - From 125KG to a QUALIFYING for the CHAMPIONSHIP START at THE LONDON MARATHON W/ Sam Griffiths | 00:38:15 | |
In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths. In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals. Sam reflects on his recent success at the Cardiff Half Marathon, where he qualified for the London Marathon, and expresses his excitement for future challenges. He emphasises the significance of enjoying the running process and the impact of sharing his story with others. Just calling his story Inspiring doesn’t cut it, it’s incredible. Follow Ben Sheppard - https://www.instagram.com/bensheppard93/ Follow Sam Griffiths - https://www.instagram.com/globerunnergriff/ | |||
| 03 Dec 2024 | #86 - How YOUR FINANCIAL HEALTH can impact your PHYSICAL AND MENTAL HEALTH W/ Devamsha Gunput #finance | 00:39:16 | |
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Devamsha Gunput. Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, financial awareness, and the power of small changes. She discusses her struggles with money, the emotional aspects of spending, and how building self-trust has been crucial in her transformation. Devamsha highlights the significance of empowering others through financial education and taking immediate action towards one's goals. Ben & Devamsha also get into the striking connection between financial, physical and mental health & how the journey to each is actually more similar than you might think.
Follow Devamsha Gunput - https://www.instagram.com/devamsha/?hl=en | |||
| 10 Dec 2024 | #87 - The IMPORTANCE of STRENGTH TRAINING in RUNNERS for PERFORMANCE and INJURY PREVENTION W/ Tash Gale | 00:41:02 | |
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’. In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession. Follow us Ben Sheppard - https://www.instagram.com/bensheppard93/ Tash Gale - https://www.instagram.com/galephysio/ | |||
| 17 Dec 2024 | #88 - Don't BE SCARED to make A REVERSIBLE DECISION W/ Khosi Hlongwane from SEXY PACE RUN CREW | 00:36:03 | |
On this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane. Ben Sheppard - https://www.instagram.com/bensheppard93/ Khosi Hlongwane - https://www.instagram.com/khosi_hlongwane/?hl=en | |||
| 24 Dec 2024 | #89 - 'IF I CAN, YOU CAN', Kellie Branagan's Journey from RELUCTANT RUNNER to IRONMAN ATHLETE! #triathlon | 00:42:47 | |
In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan. Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt. Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she faced, the resilience she developed, and the emotional highs and lows of competing. She reflects on her experiences in Ironman Wales, her mental strategies to overcome fear, and her aspirations for future races. Ben & Kellie also highlight the importance of embracing failure, the significance of support from family and friends, and the belief that anyone can achieve their goals with determination and the right mindset. Follow us Ben Sheppard - https://www.instagram.com/bensheppard93/ Kellie Branagan - https://www.instagram.com/kellie.branagan/ | |||
| 31 Dec 2024 | #90 - 366 MARATHONS, 366 DAYS! JAMES COOPER on THE END of his epic 2024 'SMILINGGG366' CHALLENGE | 00:38:48 | |
In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination. James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising efforts for mental health charities. TW, Ben and James do touch on Samaritans and James’ personal experiences with mental health and suicide. Follow Us Ben Sheppard - https://www.instagram.com/bensheppard93/ James Cooper - https://www.instagram.com/smilingggman/ Donate to James’ Smilinggg366 challenge here, in aid of Samaritans - https://www.justgiving.com/page/smilinggg366 Catch up on the first episode here - https://www.youtube.com/watch?v=MBfedB_lYD4 | |||
| 07 Jan 2025 | #91 - How ROCK BOTTOM teaches you MANY MORE LESSONS than MOUNTAIN TOPS EVER WILL W/ Lauren Green | 00:32:44 | |
On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks to Lauren Green. In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent. Lauren reflects on the community she built during the lockdown, the impact of social media on her fitness journey, and her goals for the future, including running the Boston Marathon. She emphasises the significance of consistency, surrounding oneself with positive influences, and the necessity of hard work in achieving personal goals. Follow Us Lauren Green - https://www.instagram.com/empoweredwomenfitness/ Ben Sheppard - https://www.instagram.com/bensheppard93/ | |||
| 14 Jan 2025 | #92 - ANTHONY BRYAN lives a life WITHOUT LIMITS after SURVIVING a Brain Tumour & Stroke at SIX! | 00:41:40 | |
In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan. Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports. Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon experience that lead to his world record, the physical and mental challenges he overcame, and his aspirations for the future. Ben and Anthony also touch on his experience at the CrossFit games, his Hyrox debut & how he hopes his story will help inspire others by pushing himself to be the role model he never had growing up. Follow Us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Anthony Bryan - https://www.instagram.com/antbryanfitness/ | |||
| 21 Jan 2025 | #93 - The 1st person to RUN from CAPE TOWN to LONDON to tell the STORY of HUMAN MIGRATION W/ Deo Kato (P1) | 00:45:18 | |
In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato. Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan. In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Africa to Christmas in his home of Uganda, a reroute due to a failed border crossing and how his arrest, which for many would have marked the end of a journey gave him no other option but to finish. He reflects on the importance of understanding migration and the shared experiences of those who migrate, emphasising the beauty of humanity and the connections formed during his journey. Follow Us Deo Kato - https://www.instagram.com/deoruns/ Ben Sheppard - https://www.instagram.com/bensheppard93/ | |||
| 28 Jan 2025 | #94 - Feeling like AN ILLEGAL IMMIGRANT while RUNNING, from CAPE TOWN to LONDON W/ Deo Kato (P2) | 00:55:49 | |
This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcast In this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way. He discusses the significance of community, the decision to be now totally solo and the impact of racial profiling. As he nears the finish line in London, he reflects on a late injury that almost halted the whole challenge before his ferry from France & how his visa nearly ran out. Finally, he summarises his thoughts on the journey and recounts the incredibly emotional finish, when he was reunited with family, friends, and supporters. Follow Us Deo Kato - https://www.instagram.com/deoruns/ Ben Sheppard - https://www.instagram.com/bensheppard93/ | |||
| 04 Feb 2025 | #95 - Capturing RUNNINGS biggest MOMENTS W/ Jerry Sun | 00:41:33 | |
On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers. In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world. He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvement in his craft. Jerry reflects on the importance of capturing moments for athletes and expresses his dreams of photographing the Olympics and space. Follow Us Jerry Sun - https://www.instagram.com/jerry_sun/ Ben Sheppard - https://www.instagram.com/bensheppard93/ Youtube Link - https://youtu.be/U1A69h3-a1Q Enter YOUR NEXT RACE - https://www.runthrough.co.uk/ | |||
| 11 Feb 2025 | #96 - RUNNING'S BIGGEST MYTH DEBUNKED, it's NOT bad for your KNEES W/ Hollie Wingfield AKA PhysioFitHollie | 00:37:56 | |
On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie. In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie. She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters. Holly debunks myths about running and emphasises the significance of proper training, recovery, and maintaining a balanced lifestyle. She also shares her future goals in both her career and running journey. Follow Us Hollie - https://www.instagram.com/physiofithollie/ Ben Sheppard - https://www.instagram.com/bensheppard93/ | |||
| 18 Feb 2025 | #97 - The LACK OF RESEARCH in FEMALE Endurance Sports is OBSCENE W/ Ally Head | 00:45:06 | |
On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation. Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals. Ally reinforces the need for consistency in health practices and the significance of advocating for women in sports, particularly given the lack of research and representation. The conversation also touches on the joy of movement, the impact of injury, and the importance of encouraging young girls to engage in sports for their mental and physical well-being. Ally Head - https://www.instagram.com/allyyhead/ Ben Sheppard - https://www.instagram.com/bensheppard93/ | |||
| 25 Feb 2025 | #98 - The Dialog Around FERTILITY Must Move Forward & Why Running Is A SPECIAL SPORT W/ Charlie Watson (AKA The Runner Beans) | 00:43:48 | |
On this week’s RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans’. In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in magazines to becoming a dietician. Charlie emphasises the importance of enjoyment in running, the community spirit among runners, and the impact of sharing personal stories, particularly regarding surrogacy and fertility, while continuing to move the dialogue forward. An open, honest and very invaluable discussion. Follow Us Charlie Watson - https://www.instagram.com/therunnerbeans/ Ben Sheppard - https://www.instagram.com/bensheppard93/ | |||
| 04 Mar 2025 | #99 - 'You DON'T get it in FOOTBALL' - The DISCONNECT between ELITE & EVERYDAY RUNNERS! W/ Canaan Solomon | 00:47:25 | |
On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something he now realises he needed to find his love for the sport again. Canaan discusses the challenges of finding that joy, the impact of ego on running, and the evolution of running culture in recent years. He emphasises the importance of consistency, enjoyment, and running’s accessibility as a sport. Ben and Canaan also reflect on the disconnect between elite and recreational runners and the potential future of running in the age of social media. Canaan Soloman - https://www.instagram.com/canaansolomon/ Ben Sheppard - https://www.instagram.com/bensheppard93/ | |||