Golden LLama Show (Baby LLama)

answering mens long lasting need to know if Ovulation is Contagious!

I know a thing or two about women...wait...I don't know anything lol

But Claire does !

00:00 Introduction to Claire and Primal Health Coaching

00:30 Understanding Primal Health

01:08 The Impact of Ancestral Habits

01:59 Consciousness and Behavioral Patterns

06:41 Menstrual Cycle Awareness

08:51 The Four Phases of the Menstrual Cycle

12:27 Men's Hormonal Cycles vs. Women's Cycles

14:26 Practical Tips for Men Understanding Women's Cycles

24:55 Navigating Menopause

27:12 Claire's Personal Journey and Resources

27:45 Conclusion and Contact Information Instagram @femmwaylife Facebook @femmwaylife

Lori Beard.Daughter of God. Wife. Mother. Life Coach. Clinical Hypnosis Practitioner. Speaker. Writer.

Multi-faceted, just like you.

Passionate soul devoted to help you step into your best self.

Her mission is to propel you beyond your unspoken blocks (suppressed fears and uncertainties) in order to discover your full potential.

https://www.steadfast-forward.com/

One time i went beyond duality but there was no Wi-Fi so i came back lol

00:05 Defining Spirituality

01:18 Religion vs. Spirituality

02:28 Understanding the Divine and the Matrix

05:28 The Role of Free Will and the Matrix

15:11 Personal Transformation Through Spirituality

18:40 Healing and Overcoming Shame

29:31 The Power of Beliefs

33:50 Ego and Self-Discovery

43:34 Daily Practices and Healing Techniques

49:05 Conclusion and Contact Information

Links:

danielthehealer. com

https://ihealyourpain.com/

Farzin Mazinani is an award-winning author and high-performance coach, helping people move forward in any area of life where they feel stuck, without the hustle and grind. website: www.joyfulfix.com

Facebook: https://www.facebook.com/farzinjcc/

Free Quiz: www.joyfulfix.com/quiz

Nisha Srivastava  is a level 3 Chek practitioner and holistic lifestyle coach with over 32 years of experience in dance, Pilates, Yoga, and related disciplines. She discovered Pilates during her dance studies and reconnected with it years later, which inspired her to explore various movement modalities, including fascia and anatomical studies.

Her background includes classical ballet, modern dance, tap, and theatre, along with training in Pilates, Thai bodywork, Yoga, GYROTONIC, and more. She has studied with experts like James de Silva, Robert Schleip, and Paul Chek.

Nisha teaches at her studios in St. Helens and Manchester, and online, having worked with notable clients such as Sting, Sir Ian McKellen, and Cirque du Soleil. Her teaching emphasizes reflective self-discovery and a compassionate, humorous approach to personal growth. She welcomes movers of all levels and specializes in post-rehabilitative care, injury prevention, and spine health.

00:00 Introduction and Welcome

00:14 The Importance of Sleep

01:44 Holistic Health Principles

03:27 Defining True Health

04:54 Healing Chronic Diseases

07:03 Traditional Chinese Medicine Insights

10:50 Breathing Techniques Explained

21:16 The Role of Diet and Organ Health

28:14 The Interconnectedness of Organs and Energy

28:36 Sexual Energy and Physiological Stress

30:28 Impact of Hormones and Environmental Factors

31:17 Exercise, Stress, and Adrenal Fatigue

32:45 Finding Balance in Exercise and Life

35:42 The Importance of Self-Responsibility

39:02 Acceptance, Forgiveness, and Personal Growth

41:07 The Role of Nutrition and Sugar

44:57 The Skinny Jab Phenomenon

49:41 Primordial Diet and Evolution

52:01 Conclusion and Contact Information Show Nisha Some Love:

Free : E-Books - Yoga Anatomy in Manchester a Revolution in Movement (yoga-anatomy.com)

http://www.Yoga-Anatomy.com

http://www.pilatesmanchester.com

http://www.pilates4sport.com

AND Show Me Some Love Here:

FREE EMPATH GUIDE :https://preview.mailerlite.io/preview/994332/sites/125724859754874019/ZK4M06

https://www.facebook.com/BabyLLamax/

Terry Tucker is an unstopabble human being that once confronted with cancer instead of accepting the "death sentence"

defied all the odds through sheer will power and teaches others what is truly important (Faith, Friends, Family)

in the little time we have been given and trust me its never as much as we think it is.

Terry Tucker is a speaker, author, aSWAT Hostage Negotiator, a business owner, and for the past 12 years,

a cancer warrior. He is the author of the book Sustainable Excellence,

Ten Principles To Leading Your Uncommon and Extraordinary Life, and the co-author of the new book,

Perspectives On Cancer, Stories of Healing, Hope, And Resilience.

The book Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life is available here

https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/1951129512

To Connect with Terry go Here https://www.motivationalcheck.com/ or here motivationalcheck@aol.com

Golden LLama Show is a Show for trailblazers, Show for inspiration and motivation. To Show everyone can change and nothing is set in stone. Stay Tuned for another enlightining episode With our guest Kadeem Leslie

Guest Introduction:

Kadeem Leslie is a real-life success story who turned his academic struggles into triumph, going from near the bottom of his high school class to graduating at the top with the highest GPA. He earned two full scholarships to college, where he not only excelled as an Economics and Music major but also managed an incredibly busy schedule.

On top of all that, Kadeem built a successful real estate business, including an Airbnb operation that now generates significant monthly income. His journey led him to develop a practical system for success, which he shares in his book "The Full Student.

Episode Description:

Join us for a down-to-earth chat with Kadeem Leslie, a guy who’s mastered the art of balancing life’s demands. From earning straight A's in college to turning a spare bedroom into a thriving Airbnb business that now spans international properties, Kadeem’s journey is anything but ordinary. In this episode, he opens up about the ups and downs, sharing how his early struggles and a bit of desperation led him to discover a path to success.

Kadeem will also give us a peek behind the curtain at what it takes to keep guests happy, even when they throw the most bizarre requests his way. Whether you're looking to start your own Airbnb side hustle or just want to hear how prioritizing long-term goals can help you stay focused, this conversation is packed with relatable stories, practical tips, and plenty of wisdom. Don’t miss out—Kadeem’s story is sure to inspire and entertain!

Timeline:

00:00 Introduction to Kadeem Leslie

00:26 Starting an Airbnb Business in College

01:57 Scaling the Airbnb Business

02:39 The Importance of Customer Service

04:49 Managing Multiple Properties

06:30 Finding the Right Partners and Properties

07:37 Negotiating with Landlords

10:22 Mitigating Risks in Airbnb

15:10 Location and Marketing Strategies

18:16 Handling Legal and Regulatory Challenges

20:36 Operational Challenges and Solutions

23:25 Dealing with Unusual Guest Requests

24:45 Reflecting on Airbnb Experiences

25:57 Rebuilding an Empire from Scratch

26:19 Starting as a Co-Host on Airbnb

27:39 The Bedroom-by-Bedroom Model

28:39 Personal Journey: From Bad Grades to Success

38:02 The Power of Mentorship

43:34 Debunking College Success Myths

50:56 Final Thoughts and Resources

Connect with Kadeem Here:

https://www.instagram.com/iamkade_/

https://youtube.com/@kadeemrichjourney

https://thefullauthor.com

https://www.linkedin.com/in/iamkade

Get Some Free Drama Stuff:

https://www.facebook.com/babyllamax

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By the power of Zeus, the wisdom of Poseidon, and the charisma of Beyoncé, welcome to The Golden LLama Show! Here, Baby Llama spins cosmic yarns with legendary guests, unraveling tales of triumph, transformation, and the occasional cosmic snack break.

P.S. Hitting that follow button might just unlock your inner superhero!

Andy Is Reiki Grandmaster and Wild LLama Tamer.

His super skill includes walking left and right at the same time.

Guest Bio:

Mayim Vega is a former NASA Computer Scientist who traded in her lab coat for herbal remedies and holistic healing. After a life-threatening health scare, Mayim embarked on a journey to reclaim her health through natural means, ultimately becoming a Master Herbalist, Nutrition Consultant, and Holistic Health Practitioner. Today, she empowers others to break free from the traditional medical system and embrace a life of holistic wellness through her Arukah Holistic Healer Certification Program.

Episode Timeline:

01:09 Introduction to the Golden Llama Show

01:33 Mayim Vega's Journey from NASA to Holistic Healing

01:54 The Power of Comfrey: A Personal Testimony

03:35 Herbal Calcium Tea: A Miracle Cure?07:26 Controversies and Misconceptions About Comfrey

09:42 Essential Herbs for Your First Aid Kit

11:33 Critique of Modern Medical Systems

19:31 Raising Holistic Healers: Mayim's Vision

28:14 Balancing Family and Business

32:26 Future of Holistic Healing

34:39 Cosmic Adventure: Healing a Planet

36:54 Final Thoughts and Where to Start

Subscribe to the Golden Llama Show: Because who doesn’t want a llama in their life—and maybe a donuts too? Check out Mayim Vega’s website (where science meets the stars, and health gets a holistic twist). www.arukah.com www.dothisdetoxthat.com

Join the Herd on Social Media: Follow the llamas for cosmic updates and legendary laughs! https://www.facebook.com/babyllamax

Zen like a Llama—Meditation for Cosmic Calm:

Ever wondered how Baby Llama stays so chill? free meditation session here

https://zcal.co/i/lWnOfHdG

The Llama Whisperer’s Guide to Being Highly Sensitive—For Those Who Feel Everything subscribepage.io/ZK4M06

Overcoming Internal Resistance: Insights with Kam Knight | Golden LlamashowIn this episode of Golden Llamashow, we sit down with Kam Knight, a coach, international speaker, and bestselling author, to discuss his expertise in mental performance and personal mastery. Kam shares his journey of exploring 'internal resistance' – a concept he developed to explain why we often fail to act on our goals despite having the desire and knowledge to do so. He delves into the complexities of the human mind, discussing how different parts of our brain can conflict, leading to self-sabotage and procrastination. Kam offers practical advice on how to manage this internal resistance by building impulse control, delaying gratification, and breaking down long-term goals into manageable milestones. Tune in for a deep dive into the human psyche and learn how to align your actions with your aspirations.

00:00 Introduction and Guest Introduction

00:38 Kam Knight's Journey to Mental Performance Mastery

01:49 Understanding Internal Resistance

03:56 The Battle Between Immediate and Long-Term Gratification

05:33 Strategies to Overcome Immediate Gratification

08:48 The Importance of Patience and Impulse Control

15:50 The Role of Core Needs and Self-Image

21:36 Manifestation of Unprocessed Pain

23:49 Coping Mechanisms and Self-Image

30:53 Conclusion and Where to Find Kam Knight

Golden LLama Show is a Show for trailblazers, Show for inspiration and motivation. To Show everyone can change and nothing is set in stone.

Stay Tuned for another enlightining episode With our guest Martin Du Breuil

Guest Introduction:

As a certified Business Coach and accomplished consultant, Martin brings over three decades of hands-on business experience across ten countries in America, Europe, and Asia. His journey has intertwined a wealth of successes and challenges from multinational corporations, startups, and his own entrepreneurial ventures, each enriching his understanding of business operations across diverse sectors, including Retail, Wholesale, e-commerce, Franchise, Import/Distribution, Hospitality, and Sales.

Episode Description:

Martin shares his experiences from working and living in 10 different countries,

emphasizing the importance of adaptability, resilience, and mindset in achieving business success.

He offers valuable insights on overcoming challenges, embracing failure, financial planning,

and the steps necessary for launching and scaling a successful business. Tune in for inspiring stories, practical advice, and actionable strategies to help entrepreneurs navigate their journeys.

Timeline:

00:00 Introduction and Icebreaker

00:57 Adapting to Global Challenges

02:30 The Entrepreneurial Mindset

05:18 Embracing Failure

07:04 Steps to Starting a Business

13:31 The Importance of Resilience

16:10 Handling Rejection in Sales

18:13 Financial Management for Startups

20:12 Scaling Your Business

22:23 Aligning Personal and Business Vision

22:59 The Trap of Starting a Business in a Field You Hate

23:28 Defining Your Personal Vision for Business Success

24:20 The Illusion of Job Security in Modern Times

25:29 The Right Motivation for Starting a Business

27:16 Redefining Success on Your Own Terms

30:39 The Importance of Preparation and Execution

32:11 Navigating the World of Online Gurus and Scams

35:13 The Reality of Entrepreneurship and Finding the Right Advice

40:52 Opportunities and Challenges in the Future of Business

43:41 Connecting with Martin and Special Offers

Connect with Martin Here:

https://ssensmentor.com/

https://books2read.com/u/mV1DpA

https://www.facebook.com/profile.php?id=61561940548538

https://calendly.com/mdubreu

Get Some Free Drama Stuff:

https://www.facebook.com/babyllamax

Free Empath Guide: subscribepage.io/ZK4M06

Free Meditation Session: https://zcal.co/i/lWnOfHdG

Free Breathwork Session: https://zcal.co/i/V9YtT0G9

Ganesh when not slaying his next meal is ruling the Digital World lol

00:01 Introduction to the Golden Llama Show

00:08 Ganesh Datta's Background and Early Life

00:31 Journey into Digital Marketing

02:44 Challenges in Digital Marketing

11:56 Building a YouTube Channel

16:57 Navigating Viral Success

17:27 Understanding News Cycles

18:17 The Reality of Social Media Algorithms

19:41 Black Hat Strategies Explained

21:26 The Long Game in Marketing

23:05 The Power of Memes

24:25 Evolving Marketing Trends

25:18 The Concept of No Marketing

26:51 The Difference Between Brands and Businesses

30:02 The Importance of Product Quality https://www.facebook.com/GaneshRDatta

What is Freedom? What is spirtual Awakening?

Stay tuned to find the answers!

Join us in an authentic and heartfelt conversation with Alice as she shares her incredible journey from a sudden spiritual awakening, immense personal loss, and trauma, to finding purpose and healing in Bali. Discover how she turned her darkest moments into a powerful story of resilience, creativity, and connection. This episode dives deep into the power of sound healing, the importance of creativity, and the transformative potential of embracing life's unknowns. Perfect for anyone looking for inspiration and hope during tough times

00:06 Introduction and Greetings

00:23 Alice's Journey to Bali

00:28 Spiritual Awakening and Personal Struggles

02:56 Finding Purpose Through Writing

04:50 Healing and Transformation

11:42 The Power of Sound Healing

16:14 Creativity and Self-Discovery

20:21 Overcoming Societal Programming

31:01 Processing Grief Through Music

34:11 Conclusion and Contact Information

Show Alice Some Love for her courage:

https://www.instagram.com/travelwith_alice

https://travelwithalice.com/

AND Show Me Some Love Here:

https://www.facebook.com/BabyLLamax/

FREE EMPATH GUIDE :https://preview.mailerlite.io/preview/994332/sites/125724859754874019/ZK4M06

Overcoming Addictions and Finding True Health with Vicky Midwood | Golden Llama Show

Join us in this episode of the Golden Llama Show as we sit down with health coach Vicky Midwood,

also known as 'The Addiction Eliminator.'

Vicky shares her journey of overcoming food and alcohol addiction and explains how she now helps others address

the root causes of their addictive behaviors. Learn about the importance of awareness, the impact of culture on

our habits, and the true meaning of health and spirituality. This insightful conversation covers recognizing

harmful patterns, defining true health, and using meditation and awareness as tools for personal growth.

00:00 Introduction and Welcome

00:10 Meet Vicky Midwood: Health Coach and Addiction Eliminator

00:28 Understanding Addictions and Coping Mechanisms

01:41 Recognizing Harmful Patterns and Physical Symptoms

02:42 Defining Health and Challenging Misconceptions

04:30 Cultural Influences on Behavior and Self-Perception

06:34 The Journey to Self-Awareness and Change

07:11 Vicky's Personal Story of Addiction and Recovery

11:28 The Role of Thoughts and Emotions in Addiction

16:18 Developing Awareness and Mindfulness

20:48 Exploring Meditation and Spirituality

30:13 Final Thoughts and Where to Find Vicky

Social Media:

https://vickymidwood.com/

Welcome to the Golden Llama Show, where we take spirituality, add a dash of laughter, and turn enlightenment into an epic quest! Join your cosmic guide, Andy, as he interviews the enigmatic Mark Bennett—co-author of 'Prayer Energy' and 'Gods, Guides and Guardian Angels'.

From debating deep questions to trotting the globe for spiritual wisdom.une in for laughs, cosmic insights, and maybe a few guardian angels looking over your shoulder!

Connect with Mark Here:

https://www.markinfo.co.uk/

1 sheep...2 sheep...3 sheep...fine i'll go to sleep

00:06 Welcome to the Golden Llama Show

00:41 Manohar Gandhi's Struggle with Insomnia

02:27 Understanding Sleep

03:45 Factors Affecting Sleep

06:13 Improving Sleep Quality

11:57 Bedtime Routines and Supplements

17:37 Impact of Good Sleep on Life

18:56 Meditation for Better Sleep

21:26 Manohar's Book and Final Advice https://manohargrandhi.com/

Golden Retriver Energy on a mission to Empower you for 5 seconds, 5 minutes, 5 hours, 5 weeks and who knows maybe you will get addicted.

00:28 The Power of Mindset

01:18 Defining Empowerment

04:07 Growth vs. Fixed Mindset

05:43 Personal Journey and Choice

07:33 Balancing Internal Conflict

09:30 Embracing Change and Growth

14:21 The Role of Positivity

17:30 Learning from Failure

28:09 Facing Fears and Challenges

33:49 Conclusion and Contact Information

Social media: https://www.instagram.com/jenny.sitter/

Our featured guest, Cathy Nesbitt, embodies the spirit of sustainable living and wellness advocacy. As the founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club, she has pioneered indoor composting with worms and promoted the use of sprouts for nutrition. Her journey is a testament to the transformative power of integrating laughter, sustainability, and spirituality into daily life.

Tune in to discover how Cathy’s passion for worms is reshaping waste management, soil health, and food security. Learn about her innovative approaches to environmental sustainability and how laughter yoga became a cornerstone of her wellness routine.

Join us on the Golden LLama Show for an episode that celebrates Cathy’s remarkable journey—an inspiring blend of humor, wisdom, and practical insights. Get ready for a podcast experience that transcends the ordinary, offering laughter, enlightenment, and unforgettable conversations.

Connect with Cathy Here:

https://www.cathyscomposters.com/

https://www.cathysclub.com/

https://www.cathyssprouters.com/ 

https://www.linkedin.com/in/cathynesbitt/

https://www.youtube.com/user/rhgn2112 

https://twitter.com/Squirm

Can You Ever REALLY Leave the Spiritual Path? | Deep Dive with Indra Rinzler

Join us in this enlightening episode of the Golden Llama Show as we chat with spiritual guide Indra Rinzler! We dissect what spirituality truly means, debate whether you can ever leave the spiritual path, and dive into how ego, free will, and destiny shape our lives. Plus, hear Indra's unique perspective on meditation, the evolution of spiritual practices, and his 50-year journey through the realms of astrology and mindfulness. Prepare for some mind-blowing insights!

00:00 Introduction to Spirituality

00:55 Understanding the Spiritual Path

01:32 Tools for Experiencing Reality

05:07 The Role of Ego and Free Will

08:14 Achieving Life's Purpose

10:47 Key Moments in a Spiritual Journey

24:28 Meditation and Modern Practices

30:04 Final Thoughts and Contact Information

Social Media:

www.indrarinzler.com

Katrine shares her personal journey of spiritual transformation, recounting moments of divine intervention that have shaped her faith and purpose. Her story inspires listeners to embrace their own spiritual path with courage and conviction.

Connect with Katrin Heavenly@dkspiritualmiracles.com

• Have you ever stopped to think about how society's expectations might not align with what's best for you?

• Have you ever felt like you had to lose yourself in order to find who you truly are?

• Have you ever delved deep within yourself, only to discover that what you were seeking had been right there in front of you all along?

If you're curious, get ready for another captivating episode of the Golden LLama Show, where Elinor fearlessly challenges societal norms and Daniel embarks on journey to become a man.

Truth of You .Founded by Elinor Moshe and Daniel Darman, is a multidisciplinary practice enabling the deep investigation and exploration into the layers of identity and being to arrive at truth.

For only at truth can liberation from illusions be achieved, allowing a richer expression of you.

Combining grounded spiritual wisdom, psychology, timeless divination practices and somatic experiences using advanced models to deconstruct ones’ identity, Truth of You offers deep, comprehensive and holistic guidance in pursuit of clients seeking answers to two of life’s most important questions; who and what am I?

Social Media links:

LinkedIn: https://bit.ly/45NbpKaTikTok: @truthofyou_

YouTube: https://bit.ly/4eQ4Zhx

Website: truthofyou.com.au

Show Description:

By the grace of Zeus, Poseidon, and Beyoncé, you’ve stumbled upon the podcast of your dreams: The Golden LLama Show!

Here, Baby Llama spins tales of cosmic adventure, legendary guests, and wisdom so profound,

it might just change your life—or at least make you laugh out loud.

Join the herd for daily episodes of inspiration, myth, and a sprinkle of llama magic.

P.S. There’s a donut waiting for you under the follow button!

Episode Description:

In this week’s episode, we welcome the legendary Elizabeth Kipp, a Stress Management & Historical Trauma Specialist who’s mastered the art of healing.

We dive into the myths of chronic pain and discover how ancestral clearing might just be the cosmic spring cleaning you didn’t know you needed.

Plus, Baby Llama recounts his latest adventure—this time, to the depths of the subconscious (no Wi-Fi, but lots of wisdom).

Timeline: 00:06 Introduction to the Golden Llama Show

00:36 Discovering Your Superpower

01:36 Ancestral Wisdom and Integrity

03:03 Transforming Pain into Power

07:09 Balancing Science and Spirituality

09:30 The Intersection of Quantum Physics and Spirituality

14:37 Yoga and Overcoming Addiction

20:34 Ancestral Clearing and Healing

25:26 Understanding and Managing Chronic Pain

32:50 Future Goals and Philosophies

34:52 Conclusion and Contact Information Connect with Elizabeth Kipp :

https://Elizabeth-Kipp.com

https://www.facebook.com/ElizabethKippStressManagement

https://www.instagram.com/lizi.kipp/

Get Some Free Drama Stuff:

https://www.facebook.com/babyllamax

Free Empath Guide: subscribepage.io/ZK4M06

Free Meditation Session: https://zcal.co/i/lWnOfHdG

Free Breathwork Session: https://zcal.co/i/V9YtT0G9

Meet Billie Sharp, your catalyst for success and inspiration. As a powerhouse entrepreneur with five thriving businesses under her belt, Billie blends a decade of upper management experience with the spirit of innovation. Her journey is a testament to impeccable time management and a harmonious work-life balance.
When Billie speaks, her words resonate deeply, leaving audiences not just motivated but truly empowered to reach their full potential. With a robust social media presence of over 80,000 followers and features in more than 300 media outlets, Billie Sharp's influence is undeniable. Her story and insights ignite the fire of ambition and drive success, making her a force to be reckoned with in the business world.
00:00 Introduction and Biggest Blocking Points for Entrepreneurs

00:57 Overcoming Personal Blocks and Excuses

02:56 Balancing Hustle and Avoiding Burnout

05:52 The Importance of External Help and Coaching

07:27 Fear of Success and Money Blocks

09:58 Common Excuses and Solutions for Business Growth

12:32 Redefining Success and Sacrifices

18:23 Building Systems and Strategies for Business

21:39 Automating Onboarding Processes

23:36 The Importance of a Growth Mindset

27:42 Adapting to Technological Changes

34:51 Hiring the Right People

38:42 Conclusion and Contact Information

Show Billie Some love here:

https://www.facebook.com/billiesharpsuperstarcoach/⁠

⁠https://www.facebook.com/groups/BilliesBlueprints⁠

Show BabyLLama some love :

⁠https://sageandy.com/⁠

https://www.facebook.com/GoldenLLamaShow

⁠https://www.facebook.com/babyllamax⁠ OR

GET MY FREE EMPATH GUIDE RIGHT HERE:

https://preview.mailerlite.io/preview/994332/sites/125724859754874019/ZK4M06

Bananas for breakfast are the best.

00:05 Introduction to Tess Cheng

01:01 Personal Journey and Family History

03:01 Preventing Diseases Through Lifestyle Choices

06:12 The Importance of Balanced Diet and Exercise

12:45 Understanding and Managing Diabetes

22:12 Tips for Healthy Eating and Lifestyle

33:51 Preventing Burnout and Self-Care

36:33 Conclusion and Contact Information

https://glowwithtess.com

https://tinyurl.com/GloWithTess-WellnessTracker

Dr. Mark A. Hicks is an author, ghostwriter, speaker, counselor, and

relationship specialist. His passion lies in unraveling the mysteries of love and

relationships, digging deep into what makes them tick. Mark firmly believes

that healthy relationships are the cornerstone of a fulfilling life and career, and

he loves sharing insights that change lives.

That's why Mark poured my heart and soul into his book, "Learning Love: Building a Life

That Matters and Healthy Relationships That Last." In Learning Love he teaches the five

components of love that anyone can learn and practice to build happy, happy, thriving

relationships regardless of their relationship experiences so far. In a world that is too

often gripped by loneliness, dysfunction, and trauma, Mark offers hope and guidance

for those seeking deeper connections.

Website:   www.markahicks.com
Tik Tok:   https://www.tiktok.com/@drmarkahicks
Youtube: https://www.youtube.com/channel/UCMOfiNeIw10lSppnasHzv-g

Tune in to another episode of Golden LLama Show where Doron-Yitzchak Gibor a Real life mystic and a True expert of the unconscious mind Former shaman (specializing in Ayahuasca & San Pedro) Creator of Shadow Breakthrough walks us through the delicate fabrics of subconscious mind. Connect with Doron Here: www.doronyitzchak.com www.breakthroughmatrix.com

Golden LLama Show is a Show for trailblazers, Show for inspiration and motivation. To Show everyone can change and nothing is set in stone. Stay Tuned for another enlightining episode With our guest Ryan Skinner.

Guest Introduction: Ryan, from a young age had a gift for numbers. In 7th grade, Ryan’s teacher asked him to create a business and invest in stocks. He grew the business so well he was recognized in the Women’s World Magazine as the “Whiz Kid of Wall Street”. His fascination with numbers led him to a successful career in finance.   Ryan's story is one of remarkable resilience. Once a high-flying financial professional, he experienced a devastating fall from grace due to addiction. However, through sheer determination and a commitment to recovery, Ryan has rebuilt his life. He has not only reestablished his career on a solid foundation of spiritual principles but has also become a father and a mentor to others seeking personal and professional growth.

Episode Description:

Living The Right Way: Ever felt like a fish out of water or maybe more like a dyslexic daydreamer trying to navigate a world of numbers and spelling tests?

In this episode, Ryan's got your back with stories of resilience, the power of focusing on your strengths, and the magic of mentorship. He'll also dive deep into the world of visualization and spiritual practices, because who knew you could manifest your dreams like a superhero?

Whether you're battling your own inner demons or just looking for a good laugh and some inspiration, Ryan's your guy. So sit back, relax, and get ready to be amazed by the transformative power of resilience and self-belief.

Timeline:

00:00 Introduction and Early Challenges

00:45 Discovering Strengths and Overcoming Weaknesses

01:09 Embracing Authenticity and Presence

04:16 The Importance of Mentorship

05:12 Financial Services and Coaching

07:14 Journey Through Addiction

09:33 Advice for Overcoming Destructive Habits

11:49 Spiritual Practices and Flow State

16:27 High-Stakes Business Preparation

19:23 The Power of Visualization

20:03 Manifesting Dreams into Reality

21:48 The Importance of Preparation and Mindset

22:46 Superpowers and True Intentions

23:55 Legacy and Impact

24:55 Guiding Principles for a Fulfilling Life

32:03 Advice for Aspiring Entrepreneurs

34:06 Building a Supportive Brotherhood

34:57 Current Projects and Future Goals

37:46 Final Thoughts and Contact Information
Get in touch with Ryan Here:

⁠https://crackingthecodewithryanskinner.com/

https://www.instagram.com/crackingthecodewithryanskinner/

https://www.linkedin.com/company/crackingthecodewithryan/

Get Some Free Drama Stuff:

https://www.facebook.com/babyllamax

Free Empath Guide: subscribepage.io/ZK4M06

Free Meditation Session: https://zcal.co/i/lWnOfHdG

Free Breathwork Session: https://zcal.co/i/V9YtT0G9

Embrace Failure: Insights from Fail Coach Miha Matlievski

| Golden Llama Show In this episode of the Golden Llama Show, we delve deep into the concept of failure with Miha Matlievski, a self-proclaimed 'fail coach.' Miha shares his intriguing journey with failure, including a monumental business collapse that led to a personal transformation. He discusses the importance of a logical approach to failure, planning for potential setbacks, and the essential role of pain and mistakes in achieving success. Tune in to explore how embracing failure can be the key to personal growth and entrepreneurial success.

00:00 Introduction to the Golden Llama Show

00:12 Meet Miha Matlievski: The Fail Coach

01:27 Embracing Failure: A Personal Journey

04:16 Healthy Relationship with Failure

07:59 Learning from Others and Contingency Plans

11:09 Miha's Biggest Failure and Its Impact

14:37 The Road to Recovery and Personal Growth

18:47 Reflecting on the Past and Lessons Learned

26:58 Final Thoughts and Where to Find Miha Connect with Miha

https://fail.coach/

Tim is an accomplished international breakthrough specialist, guide, and speaker. With a deep love for people and a huge passion for his work, Tim has become a regular guest at retreats around the world and has hosted numerous workshops both in person and online.

This passion stems from his personal journey of self-improvement and an incredible transformation. After decades of feeling depressed, hopeless, and stuck, Tim discovered a level of happiness, confidence, and self-connection that unlocked a passion for life previously thought impossible. This passion was further fueled by a love for coaching and the incredible growth and transformations witnessed in his clients.

After 40 years of feeling lost and directionless, he found his place, his passion, and his glorious obsession

Social Media: https://www.facebook.com/i.am.tim.neale/

https://www.linkedin.com/in/timneale/ https://theriseandshine.co.uk/gl

Olivier Mankondo is a speaker, author, and weight loss and wellness coach passionate about helping people achieve optimal health. Olivier has been able to lose 77 Lbs in 9 months, reverse all his chronic diseases, and slow down quite dramatically his aging process after adopting a plant-based nutrition. Since 2016, Olivier has not been sick a day and has helped hundreds of people create an amazing level of health and vitality through his talk and health coaching. Free gift “ 7 tips to lose weight” https://oliviermankondo.com/opt-in

My Book: ”The plant-based nutrition: how it’s going to change your life”

https://oliviermankondo.com/my-book-funnel-ebook-sales-page

Book your free weight loss & wellness discovery call

https://tidycal.com/oliviermankondo/discovery-call

Website

https://oliviermankondo.com

Nicknamed Mr. Consistency by his friends, Michal started as a 33 year old burned out IT specialist, aimless, a bit depressed, not that fit or healthy, overwhelmed with family and job responsibilities, without any zeal for life. In the last decade, he published 19 books, sold over 90,000 copies of them, created dozens of new good habits, coached over 100 people in developing new habits, started a book advertising business, and quit his day job as a database administrator.

Social Media

https://www.linkedin.com/in/stawicki-michal/ 

 https://x.com/StawickiMichal

In this episode of the Golden Llama Show, host Baby LLama chats with Edita Mockute who shares her journey from the grind of traditional marketing to the soulful approach she embraces today. 00:00 Introduction and Guest Welcome

00:36 What is Soul Marketing?

01:53 Edita's Journey to Self-Discovery

03:04 The Turning Point in 2020

08:03 Embracing Soul Marketing

11:58 Ego vs. Soul in Marketing

19:56 The Role of Ego and Soul in Personal Growth

35:46 Final Thoughts and Farewell

Social Media:

EditaMockute.Com

A Neo-Pagan Q&A with Ben Stimpson

Ben Stimpson, BA (Hons), MBACP (He/They/Them) is an integrative therapist, spiritual director, award winning author, podcaster, and independant scholar of folklore and history. A member of the modern NeoPagan and queer communities, Ben’s personal life helps to inform his professional and research work. Ben holds a BA (Honours) in Medieval, Classical and Religious Studies from the University of Waterloo; a post-graduate Diploma in Spiritual Psychotherapy; and a Diploma in Social Service Work. As a therapist, he excels in working with members of the queer community and other marginalized populations, and ascribes to transpersonal, systemic and narrative approaches to therapy. He is the host of Essence podcast, a weekly show interviewing fellow authors and practitioners in the field of alternative spirituality and therapy. His debut title, Ancestral Whispers: A Guide to Developing Ancestral Veneration Practices was released by Llewellyn Worldwide and won the 2024 Gold Medal at the COVR Awards. His second title, Wise Ones: Legends of Witches, Magicians and Cunningfolk of England and Wales is set to debut June 2025 through Crossed Crow Books.

00:16 What is Neopaganism?

01:59 Origins and Evolution of Neopaganism

03:18 Rebellious Nature of Neopaganism

05:00 Medieval Magic and Modern Beliefs

05:58 The Power of Belief and Tradition

08:34 Human Psychology and Belief Systems

10:06 The Nature of Spirits and Consciousness

21:09 Control, Trauma, and Human Psyche

30:46 Final Thoughts and Farewell

Show Ben Some Love :

https://www.benstimpson.com/

https://www.facebook.com/B.Stimp

Heather Rodman have an educational background in Alternative Medicine specializing in Colour Therapy. Light moves in waves of varying lengths and, as each colour has a different wavelength, we sense them all individually. Colour therapists  believe that different colours in the spectrum correspond with the body's inner vibrations. If your vibrations are off-kilter, therapists believe that colour can harmonise and rebalance them if treated with the right colours.

Social Media: https://www.instagram.com/colourenergyshop?igsh=aHpiNzgwMmF0YXls&utm_source=qr

https://www.youtube.com/channel/UC4cMRdWXAiUDgK5PDDJGPmw
https://linktr.ee/chakracolourtherapy

Colour Practitioner https://linktr.ee/chakracolourtherapy

Welcome! In this episode of the Golden LLama Show, The Host Andy takes listeners on a journey of inspiration as he interviews Sharon, a retired Behavioral Scientist from Boeing turned inspirational guide.

Sharon's transition from a corporate career to retirement sparked a quest for productivity and fulfillment. Utilizing her expertise, she crafted a personal Essence Statement, igniting her inner spark and paving the way for a purpose-driven life. Through podcasts, workshops, speaking engagements, and coaching programs, Sharon empowers retirees to uncover their unique potential and embrace a joy-filled existence.

Andy's unique blend of humor, wisdom, and adventure sets the stage for a dynamic conversation. Together, they explore Sharon's journey of self-discovery and her mission to help others awaken their courage and ignite their greatness in the golden years.

Work with Andy

http://sageandy.com

https://www.facebook.com/YourCouragecatalyst/https://www.facebook.com/EmpathCatalyst/

https://www.instagram.com/_this_is_andy/

Work With Sharon:

https://www.spreaker.com/episode/maximize-retirement-9-volunteering-with-guest-john-barnett--16262914

Welcome to the Golden Llama Show

The podcast you didn’t know you needed!

Picture this: Zeus and Poseidon sitting down for a chat, only to be upstaged by Baby Llama’s latest cosmic adventure. This is where epic myths meet modern wisdom, with a sprinkle of Beyoncé-level inspiration. Our whimsical host guides you through legendary stories, cosmic snack breaks, and the kind of laughter that echoes across galaxies. Join the herd for a mix of playful antics, angelic insights, and the occasional llama stampede. Because in this universe, anything is possible—even finding Atlantis!

On this episode of the Golden Llama Show, we’re diving into the cosmic realm with the incredible Sallyann Martinez—a Guardian Angel communicator, clairvoyant, and seasoned Reiki Master. Ever wondered what it’s like to have a direct line to the angels or how to balance your space with a bit of celestial energy? Well, Baby Llama is on the case, bringing you a conversation filled with deep insights, a few llama laughs, and maybe even a hint about where Atlantis might be hiding. Don’t miss this otherworldly journey that promises to enlighten, entertain, and leave you feeling like you’ve just had a chat with the cosmos!

Episode Timeline 00:05 Introduction to the Golden Llama Show

00:34 Discovering the Gift of Angelic Communication

02:44 Understanding Guardian Angels and Empathic Abilities

03:54 Respectful Communication with Guardian Angels

07:59 The Role of Guardian Angels in Life Guidance

09:11 Holistic Healing and Intuitive Coaching

14:05 Clearing Energy and Space

18:04 Practical Tips for Space Clearing

23:30 Empowerment and Manifestation Techniques

30:21 Conclusion and Contact Information Subscribe to the Golden Llama Show: Because who doesn’t want a llama in their life—and maybe a few angels too?

Check out Sallyann Martinez’s website: Where wisdom meets wit, and you might just find a guardian angel (or a llama). https://heavenslightwellness.com/ or find her on INSTA for epic reading https://www.instagram.com/heavenslightwellness

Join the Herd on Social Media: Follow the llamas for cosmic updates and legendary laughs! https://www.facebook.com/babyllamax

Zen like a Llama—Meditation for Cosmic Calm:

Ever wondered how Baby Llama stays so chill? free meditation session here

https://zcal.co/i/lWnOfHdG

The Llama Whisperer’s Guide to Being Highly Sensitive—For Those Who Feel Everything subscribepage.io/ZK4M06

By the grace of Zeus, Poseidon, and Beyoncé, you’ve unlocked the Golden LLama Show—where cosmic adventures, legendary guests, and Baby Llama’s antics come together in a swirl of wisdom and laughter. Get ready for myth-busting business insights, playful musings on life’s biggest questions, and maybe even a sprinkle of llama magic. In this episode of the Golden LLama Show, we sit down with Juliana Vanlanen, co-founder of 2MamaBees—an award-winning brand of luxury playhouses and children’s toys handcrafted by Amish artisans (talk about legendary craftsmanship!). We explore how Juliana turned a backyard dream into a big-box store sensation, with Baby Llama dropping in for a few mythical metaphors along the way. Episode Timeline:

1:02 - Golden LLama’s Grand Entrance: Baby Llama rolls out the cosmic red carpet and kicks off the show with a mythic flair.

1:14 - Meet Juliana Vanlanen: The co-founder of 2MamaBees takes the stage! Expect tales of luxury playhouses, swing sets, and more fun than you can shake a magic wand at.

1:46 - Mythological Playhouse Ideas: What if Zeus had a playhouse? Juliana and Baby Llama dream up the kind of backyard fun that would make Mount Olympus jealous.

3:14 - Backyard to Big-Time: Juliana shares the incredible journey from humble backyard beginnings to landing 2MamaBees in Target stores. (Spoiler: it’s as epic as any hero’s quest!)

4:22 - 2MamaBees Origin Story: Every superhero has an origin story, and Juliana reveals how 2MamaBees was born out of creativity, friendship, and a whole lot of love.

5:53 - The Mompreneur Balancing Act: Balancing motherhood and a booming business? Juliana’s got the tricks of the trade—and Baby Llama takes notes!

9:09 - Dynamic Duo: Business Partnerships: The secrets behind a strong business partnership with Samantha—because even Batman needs a Robin.

11:33 - Staying True to Brand Authenticity: In a world of copycats, 2MamaBees keeps it real with authentic products that stand out like a shining golden llama in a crowd.

18:03 - The Magic of Amish Craftsmanship: Handcrafted toys that are built to last—Juliana reveals why Amish craftsmanship is the secret sauce to their heirloom-quality playhouses.

21:45 - Standing Out in a Competitive Market: The competitive toy industry isn’t for the faint of heart. Juliana shares how 2MamaBees broke through the noise and made their mark.

25:52 - Friendship & Business: A Delicate Dance: How do you maintain a friendship while running a business? Juliana and Samantha have mastered the art—and Baby Llama might just take notes for his own llama-sized empire.

27:35 - Looking Ahead: Future Projects & Purposeful Play: Get a sneak peek into what’s next for 2MamaBees and how they continue to create products with heart and purpose.

30:22 - Heartwarming Customer Stories: Nothing beats the joy of hearing how 2MamaBees products bring families together. Juliana shares some of her favorite customer moments that will warm your heart.

32:37 - Where to Find 2MamaBees: Want to bring a piece of 2MamaBees magic into your home? Juliana tells you where to find their products (hint: Target, Saks, and more!).

33:26 - Final Llama Thoughts & Farewell: Baby Llama wraps it up with a wink, a llama-sized bow, and maybe a trip to the nearest swing set!

Subscribe to the Golden Llama Show: Because who doesn’t want a llama in their life—and maybe a few angels too?

Unlock a world of playhouse magic at 2MamaBees.com (where dreams and playtime collide!)—use codeLLAMA15 for a legendary 15% off. Don’t miss out on the fun! Join the Herd on Social Media: Follow the llamas for cosmic updates and legendary laughs! https://www.facebook.com/babyllamax

Zen like a Llama—Meditation for Cosmic Calm:

Ever wondered how Baby Llama stays so chill? free meditation session here

https://zcal.co/i/lWnOfHdG

The Llama Whisperer’s Guide to Being Highly Sensitive—For Those Who Feel Everything subscribepage.io/ZK4M06

Join us in another enlightening episode of the Golden Llama Show as we welcome Ambreen Nadeem, a top thought leader, founder of Psychology Talks, best-selling author, podcast host, and marketing research consultant. Ambreen shares her incredible journey of becoming a top global leader, starting from her social media presence on LinkedIn in 2020 to writing her book about mental health. Discover how she overcame life's challenges, developed a community that shares her passion for psychology, and the importance of believing in oneself. Ambreen also gives valuable advice on dealing with failure, listening to one's inner voice, and coping with societal expectations. Tune in for an inspiring conversation filled with wisdom and practical insights.

00:00 Introduction and Guest Welcome

00:37 Ambreen's Journey to Becoming a Top Leader

01:59 Finding the Right Audience

03:32 Why Mental Health and Psychology?06:29 Overcoming Challenges and Writing a Book

08:24 Advice to Younger Self and Embracing Mistakes

11:39 Following Your Passion vs. Society's Expectations

14:52 Listening to Your Inner Voice

19:49 Coping with Society's Expectations

23:22 Where to Find Ambreen and Final Message
Social Media:

https://www.linkedin.com/in/ambreen-nadeem/

https://x.com/ambreennadeem78

https://www.youtube.com/@ambreenmasud

https://podcasters.spotify.com/pod/show/ambreen-nadeem-nadeem

Karishma is a fierce feminine leader. Through her unique and impactful courses based on the modalities like Neuro Linguistic Programming and Hypnotherapy, Karishma is passionate about women’s empowerment. It is her passion and purpose in life to support and uplift women, helping them realize their strength, courage and resilience. Support Karishma:

https://www.elevateselflove.com/

www.facebook.com/karishma.gautam80

elevateselflove@gmail.com

Stop Dreaming, Start Doing: The Procrastination Playbook with Chris Abdey

Join us on the Golden Llama Show as Chris Abdey, a procrastination coach, delves into the true meaning of procrastination, distinguishing it from laziness. Discover different procrastination archetypes like the crisis maker, perfectionist, dreamer, and more. Learn practical strategies to overcome delays, set achievable goals, and stay motivated. Chris shares his journey, personal stories, and valuable advice on how to achieve your dreams while staying balanced. Tune in for a revealing and engaging discussion!

00:00 Introduction to Procrastination

00:31 Understanding Procrastination vs. Laziness

01:06 The Crisis Maker and Short-Term Benefits

01:48 The Underlying Fears Behind Procrastination

03:23 Chris's Journey to Becoming a Procrastination Coach

04:39 The Dreamer Archetype and Goal Setting

07:53 Other Procrastination Archetypes

12:40 Motivation vs. Inspiration

21:31 Effective Delegation and Team Management

26:46 Achieving Your Dreams: Key Advice

33:31 Conclusion and Where to Find Chris Support Chris Here https://www.procrastinationstation.ca

Or Here https://www.linkedin.com/in/chrisabdey/

Due to frustrations with the healthcare system, Dr. Ramakko quit his

long time college teaching job to relentlessly seek out answers. Now

armed with knowledge and clinical experience he tries to share this

wisdom as much as humanly possible so that others aren't stuck

suffering like he was. He is an expert in musculoskeletal diagnosis and

management with a particular emphasis on chronic pain. He tries to

help educate physicians AND he tries to educate the general public. He

believes patients can be more active in their health management when

given basic understanding.

While starting his healthcare education with just a BS in Human Biology, he has gone on to become

a board-certified neuromusculoskeletal medicine specialist, obtained physician-level certification in

MSK sonography, and is a board-certified lifestyle medicine professional. Some of his credentials:

MS, DC, DIANM, RMSK, and DipIBLM. In early 2024 he published his first book: "Pain is Not a

Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain",

an Amazon bestselling book in the musculoskeletal diseases category.

Connect with Brandon : https://www.drramakko.com/ https://www.amazon.com/dp/B0CRGKXVWB

Email:brandonramakko@gmail.com

Talking Trees and Philosophies: Chat with Jerry

Why We Do What We Do: Exploring the Path from Physiology to SpiritualityIn this enlightening episode, Jerry shares insights from his book, covering the journey from physiological conditioning to psychological understanding, and ultimately to spiritual awareness. He delves into how early conditioned experiences shape our identity and behaviors, and discusses the importance of self-awareness and mindfulness. Jerry also touches on the roles of ego and deeper self, and how we can achieve a state of flow and transcendence in various aspects of life. The episode also addresses parenting, the societal pressures of achievement, and the significance of understanding one's true self and purpose.

00:00 Introduction: Why We Do What We Do

00:57 The Role of Memory in Shaping Identity

02:06 Conditioned Experiences and Self-Discovery

05:35 Parenting and Child Development

10:31 The Ego vs. True Self

16:26 Awareness and Mindfulness

24:48 The Journey of Awakening

32:55 Conclusion and Contact Information Social Media: jerrypannone.com

https://www.linkedin.com/in/jerry-pannone-18624a6/

https://www.facebook.com/profile.php?id=61555321498662

https://www.instagram.com/jerrypannone2/

From Grief and suffering to growing and Thriving meet Blanca Rodriguez.

Blanca has been through a lot and now she is sharing her experiences so you dont have to go through hell as she did and ask for help if needed.

Blanca E. Rodriguez is the owner/CEO of Wounded Healer, LLC. She has been a licensed massage therapist for 18 years, certified canine massage therapist for 8 years, Fitness instructor for 45+ individuals and Zumba dance, teaching for 30+ years. Amazon bestselling book coauthor, Holistic life coach, motivational, inspirational speaker, educator, and volunteer.

Social Media

https://www.facebook.com/r.blancae

https://www.instagram.com/woundedhealer.blancae/

https://www.woundedhealer.us

Golden LLama Show is a Show for trailblazers, Show for inspiration and motivation. To Show everyone can change and nothing is set in stone. Stay Tuned for another enlightining episode With our guest Brenda Do

Guest Introduction: As a seasoned copywriter, Brenda expertly distills complex social-emotional learning themes into accessible narratives. “You know how adults often look back at their younger selves and think, If I only knew then what I know now...? I wrote this book to offer some of that knowledge. So, our young ones can get a head start at living their best lives,” she said.

Episode Description:

From Copywriter to Children's Author: Brenda Do on Growth Mindset!Join us as we chat with Brenda Do, a former copywriter turned children's author. Brenda shares the heartfelt inspiration behind her latest book, 'It's Okay Not To Know'. Learn how a simple mishap with her nephew sparked a journey into understanding growth mindset and the power of self-compassion for both kids and adults. Discover practical tips for parents and educators on fostering curiosity, resilience, and meaningful conversations. Don't miss this enriching discussion on embracing mistakes and nurturing a love for learning! Timeline:

00:06 Introduction and Greetings

00:25 Inspiration Behind the Book

03:15 The Impact of Praise on Mindset

04:29 Carol Dweck's Research on Mindset

05:48 Writing the Book and Its Purpose

08:57 Advice for Parents and Educators

11:54 The Value of Failure

13:18 Developing Self-Compassion

24:27 Inclusivity in Children's Literature

27:29 Final Thoughts and Future Projects

Show Some Love to Brenda Here:

https://www.facebook.com/officialbrendado; 

https://www.instagram.com/officialbrendado; 

https://pinterest.com/officialbrendado;

Get Some Free Drama Stuff:

https://www.facebook.com/babyllamax

Free Empath Guide: subscribepage.io/ZK4M06

Free Meditation Session: https://zcal.co/i/lWnOfHdG

Free Breathwork Session: https://zcal.co/i/V9YtT0G9

Join host Andy, The Empath Guide, as he delves into the profound teachings of Michael Dove, renowned spiritual master and Soul Speaker. In this enlightening episode, Michael Dove shares his insights on non-dualism, a concept central to many spiritual traditions. Discover how non-dualism can transform your perception of reality and guide you towards inner peace and harmony. Connect with Michael here:

https://www.michaeldove.net/

YourDoveInIndia@gmail.com

Why Ducks Don’t Need Therapy: Reanna Ritter Guide to Befriend Your Inner Voices

Reanna is a former Corporate Controller turned Entrepreneur, Podcaster, Singer, and Coach. Last year, she fulfilled a lifelong dream by taking her two kids to Europe for three weeks. Earlier this year, she spent three weeks at a luxury retreat in Costa Rica, enjoying the Envision music festival with friends.

Today, Reanna runs two successful businesses, enjoys abundant free time, and has beautiful relationships, living life on her terms. But it wasn’t always this way.

She once believed others were successful because they had a better start or were more deserving. Growing up in a cult, she was surrounded by scarcity, fear, and abuse, which shaped her early beliefs about herself and the world. Determined to break free, she realized she was worthy of support and sought coaching, leading to profound personal transformation.

Now, Reanna helps her clients heal deep-seated patterns and discover the freedom to live authentically—setting boundaries, experiencing joy, and thriving in every aspect of their lives.

In this riveting episode of the Golden Llama Show where Reanna, an expert coach, dives deep into the concept of the inner critic. Discover what this pervasive inner voice is, how it develops from childhood, why it lingers into adulthood, and the multifaceted parts like the 'protector' and 'firefighter' that complicate our mental landscape. Learn Reanna’s unique approach to integrating and befriending these voices through love, acceptance, and unconventional therapies like rage rooms and somatic practices. This candid conversation touches on the intricacies of human behavior, trauma's impact on our perception of reality, and the relatability of hypervigilance. Don't miss out on these insightful revelations and practical tools to navigate your emotional universe!

00:05 Introduction to Inner Critic

00:46 Origins and Development of the Inner Critic

02:10 Multiple Voices and Internal Family Systems

03:22 Integration and Acceptance of Inner Voices

07:22 Cognitive Approaches and Emotional Release

11:23 Hypervigilance and Trauma

16:17 Empathy, Dissociation, and Presence

28:22 Religion, Science, and Personal Beliefs

40:35 Conclusion and Contact Information

Show Reanna Some love here:

https://www.facebook.com/reanna.ritter/

https://www.instagram.com/alignandprospercoach/

https://bio.site/AlignandProsper Show BabyLLama some love here:

https://sageandy.com/

https://www.facebook.com/GoldenLLamaShow

https://www.facebook.com/babyllamax OR

GET MY FREE EMPATH GUIDE RIGHT HERE:

https://preview.mailerlite.io/preview/994332/sites/125724859754874019/ZK4M06

P.S no Ducks have been hurt during the recording, Have a donut.

Breaking the Hamster Wheel: Transform Your Life with Gemma Gilmour If you're tired of being stuck in a loop of procrastination and self-doubt, this episode is your wake-up call! Transformation coach Gemma Gilmour breaks down the difference between life coaching and transformation coaching. She shares her expertise on helping driven, successful women (and some men) rewire their brains to overcome emotional blocks. Learn about the importance of awareness, the power of sitting with uncomfortable emotions, and practical techniques to train your brain to lock in positive beliefs. Get ready for some serious transformation tips and much more! 00:00 Introduction to Transformation Coaching

01:33 Understanding the Loop of Broken Behaviors

02:03 The Importance of Awareness and Questioning Thoughts

04:11 Sitting with Uncomfortable Emotions

14:30 The Escape Loop and Core Beliefs

21:06 Practical Steps to Change and Discipline

23:27 Identifying Limiting Beliefs

23:47 Creating Believable Thoughts

24:35 Reinforcing New Beliefs

24:45 The Role of Emotions in Belief Formation

24:58 Training the Brain to Find Evidence

27:29 Visualization and the Subconscious Mind

28:23 The Power of Elevated Emotions

31:06 Balancing Action and Flow

36:44 Practical Examples and Personal Stories

39:59 Final Tips and Contact Information

Get Unstuck by Gemma Here:

https://bit.ly/3TCg2SK

OR HERE

https://www.facebook.com/gemma.gilmour.54/

Golden LLama Show is a Show for trailblazers, Show for inspiration and motivation. To Show everyone can change and nothing is set in stone. Stay Tuned for another enlightining episode With our guest Kelly Keefe

Guest Introduction: Kelly Keefe is an thought-leader, Founder of The Heartspace, and best selling author where she supports Leaders and Entrepreneurs to elevate to their highest alignment. With over 20,000 hours of study, practice, and teaching under her belt, she is a catalyst for transformation. As a Reiki Master Teacher, and Subconscious Mind Expert, she supports people to live in ease and grace.

Episode Description:

Heartspace Reiki: Unveiling the Healing Journey with Kelly Keefe 🌟Join us in this fascinating episode as Kelly Keefe, founder of the Heartspace foundation, dives deep into the spiritual world of Reiki. From her initial calling inspired by a spirit to the transformative impact she has had on over 200 students worldwide, Kelly shares her personal experiences, the inception and growth of Heartspace since 2016, and the unique fusion of Reiki with other indigenous teachings. Discover how Reiki is not just a practice but a lifestyle, and learn practical tips for sustaining growth, creativity, and community in healing. Whether you're new to Reiki or a seasoned practitioner, Kelly's insights on living authentically and embracing one's true self are sure to inspire!

Timeline:

00:06 Introduction and Greetings

00:31 The Calling and Foundation of Heartspace

00:56 Discovering Reiki and Initial Experiences

03:51 Impact of Reiki on Life and Teaching

08:36 Explaining Reiki to Beginners

10:41 Personal Stories of Transformation

13:35 Spiritual Guidance and Global Community

18:29 Authenticity and Inner Work

21:35 Becoming a Healer: Advice and Modalities

28:10 Balancing Vision and Community Needs

33:15 Challenges and Lessons Learned

36:02 Creativity and Personal Growth

45:03 Conclusion and Contact Information Show Some Love to Kelly Here:

https://www.heartspace.co/ https://www.linkedin.com/in/kelly-keefe/

https://www.instagram.com/iamkellykeefe/

Get Some Free Drama Stuff:

Free Empath Guide: subscribepage.io/ZK4M06

Free Meditation Session: https://zcal.co/i/lWnOfHdG

Free Breathwork Session: https://zcal.co/i/V9YtT0G9

In a world where Zeus hurls lightning bolts, Poseidon rules the seas, and Beyoncé reigns supreme, there exists a podcast so epic, so legendary, that it could only be hosted by... a Baby Llama?

Welcome to The Golden LLama Show—Join Baby Llama and his parade of extraordinary guests for daily episodes filled with inspiration, laughter, and the occasional cosmic snack break. Press play, join the herd, and who knows—you might just stumble upon the secret to the universe (or at least to a really good laugh). P.S. There’s a donut waiting for you under the follow button!

Your Host: A modern-day Taoist Sage, Empath Guide, and Transformational Coach whose journey spans the realms of spirituality, business, and personal development. With over 10,000 hours of meditation practice under his belt, BabyLLama is a meditation champion who has dedicated his life to mastering the art of inner peace and harmony in a chaotic world. Extra Ordinary Guest:

Nathan isn’t your average entrepreneur. He’s a master of zero-cost marketing stunts that have landed his businesses on TV screens and newspaper front pages, earning over $100,000 in free advertising. He’s also a Guinness World Record holder for ice baths in 2024.

Episode Description:

Hold onto your cosmic hats, folks, because Today we’re diving into the wild world of Nathan Baws—a business maverick with a flair for turning dreams into seven-figure realities.He’s the Guinness World Record-holding ice bath conqueror who’s mastered the art of zero-cost marketing stunts, all while juggling 15 successful businesses. Expect to be dazzled by tales of dopamine-boosting strategies, AI wizardry, and a bit of potato humor as Baby Llama and Nathan take you on a mythic journey through the peaks and valleys of entrepreneurial life.

Episode Timeline:

00:48 Introduction and Guest Welcome

01:13 Nathan's Early Entrepreneurial Journey

05:16 Lessons from the First Business

06:53 Potato to Profit Strategies

08:31 The Role of AI in Business

13:00 Overcoming Business Challenges

17:17 The Power of Dopamine Optimization

20:04 Daily Rituals for Peak Performance

25:39 The Keto Diet and Emotional Eating

33:32 Guerrilla Marketing Tactics

37:44 Mindset and Resilience

44:05 Future Ventures and Entrepreneurial Training for Kids

46:02 Conclusion and How to Connect with Nathan

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Stay Tuned for another enlightining episode With our guest Suzanne Roynon

Guest Introduction:

Suzanne Roynon is an Interiors Therapy expert and member of the International Feng Shui Guild, based in the UK and working internationally. She will help you look differently at the possessions and clutter you keep around you to understand how they can actively harm your relationship, health, wealth, success, happiness and home life. She shares hints and tips to create a home and office space to love and propel you forward, rather than keeping you tied to the past.

In addition to her Interiors Therapy and Feng Shui consultancy and teaching, Suzanne is the author of award-winning bestseller ‘Welcome Home, How Stuff Makes or Breaks your Relationship’. She is a BBC, Grand Designs Live and Clean & Tidy Home Show and Ideal Home Show expert, and works with Metro, Sunday Times Style, Architectural Digest, Natural Health, Real Homes Magazine, Homes and Gardens, Woman & Home, NZME and many other national and international media and online organizations to share the advantages of using Feng Shui and living an Interiors Therapy lifestyle.

Episode Description:

Andrzej sits down with Suzanne Roy, a Feng Shui expert who knows how to bring harmony into any space. In this lively chat, Suzanne breaks down the ancient art of Feng Shui, showing how simple changes in your home can lead to big changes in your life. She shares her own journey, real-life success stories, and tips on everything from using a 'bagua' map to clear out clutter and boost your energy. Tune in as they explore how your surroundings can shape your subconscious and help you grow in your career, relationships, and overall well-being.

Timeline:

00:00 Introduction and Welcome

00:19 Understanding Feng Shui Basics

01:32 Exploring the Bagua Map

02:09 Feng Shui and Life Areas

08:14 Personal Journey with Feng Shui

11:43 Applying Feng Shui in Relationships

16:57 Client Success Stories

19:59 Working with Suzanne Online

22:45 Assessing the Property's Energy

23:33 Creating the Feng Shui Report

24:09 Implementing Feng Shui Remedies

25:22 Interior Therapy Sessions

26:59 The Importance of Decluttering

29:38 Practical Tips for Decluttering

32:18 The Five-Step Interior Therapy Process

37:04 The Impact of Feng Shui on Relationships

42:20 Future of Interior Therapy and Feng Shui

43:46 Connecting with Suzanne Roynon

Connect with Suzanne Roynon :

https://www.facebook.com/interiorstherapy/

https://www.interiorstherapy.com/

https://www.instagram.com/interiors_therapy/

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