Go Wellness Radio (Regan Archibald)

It turns out 95% of bacteria are super healthy for us and reducing inflammation can help reverse some weight gain. How is this related to germ theory and metaflammation? Regan does a deep dive on why inflammation does what it does to the body, how we can reduce inflammation, and what lead absorption can do to the liver.   

Key Takeaways:

[1:36] New research shows our health is very dependent on bacteria. But what about germ theory?

[2:18] The loss of bacteria is leading to more systemic inflammation which is causing a host of other diseases.

[3:20] The link between inflammation and metabolic syndrome.

[4:06] ~ 70% of the US population is obese or overweight. Reducing inflammation can help reverse some weight gain.

[4:43] 70% of diseases result from chronic conditions emerging from low-grade systemic inflammation.

[6:04] How is our sedentary lifestyle contributing to inflammation?

[6:26] What's causing the link between weight gain and inflammation?

[7:17] Eating too many refined carbohydrates or too many sugars? Well, that sugar that’s not used as an energy source will get converted into a fat cell.

[7:33] There is a direct link between the obesity epidemic and too much inflammation. Which tests can you take to measure that?

[8:30] One of the biggest issues triggered by inflammation is intestinal permeability or leaky gut. How can a leaky gut cause a host defense reaction?

[9:44] We are so pro on you getting some type of food sensitivity test to see what foods may be causing a host reaction in your body.

[10:00] Inflammation - The good and the bad.

[11:19] The pharma industry has not done anything as far as reduction in heart disease.

[11:35] Certain deficiencies in micronutrients include folate, Vitamin B12, Vitamin B6, Vitamin E, Zinc and Magnesium.

[12:48] Look at your finger nails, if you’ve got little white dots on your fingernails, there’s a good chance you’ve got a zinc deficiency.

[13:30] Western diets are void in a lot of these essential vitamins and minerals.

[14:40] There are some really good foods you can eat to reverse inflammation. Just Google #fatbomb.

[16:10] Inflammation and diabetes.

[16:39] Inflammation begins in the fat cells. As the fat mass expands, inflammation increases.

[18:20] How does this inflammation cause insulin resistance? Cytokines!

[19:13] What is Leptin resistance? How can inflammation prevent leptin from telling your brain you’re full?

[20:44] Leptin resistance is linked in with insulin resistance which is linked in with too much inflammation.

[21:05] Start focusing on how your body feels when you eat.

[21:38] One thing to measure if you’re looking at decreasing inflammation: Lipopolysaccharides.

[21:47] What is zonulin? What happens with too high levels of zonulin?

[22:54] Harmful bacteria are a major cause of excess levels of zonulin.

[23:18] What are some major foods that can cause zonulin levels to rise?

[24:21] Some main things to check up on: look at balancing vitamin & mineral deficiencies, oxidative stress damage, detoxification abilities, bacterial overgrowth, & vascular system.

[25:08] What lifestyle changes and actions can help reduce chronic inflammation?

[26:49] Foods that will help decrease inflammation: avocados, walnuts, organic leafy greens, apples, garlic, turmeric, cumin, cabbage.

[30:36] Let's get rid of the heavy metals like lead. The lead toxicity ruined Flint, Michigan residence’ health.

[33:15] In children, 50% of ingested lead is absorbed into the blood, in adults only about 25% gets into the blood.

[34:56] Getting lead in your body is one of the major causes of inflammation and chronic disease.

[35:23] Inflammation goes far beyond just arthritis and joint pain.

Mentioned in This Episode:

Go Wellness

regan@gowellness.com

Michael More

Today’s episode features Cade Archibald as he debunks some cholesterol myths! Cholesterol is not as bad as everyone makes it out to be. It serves a fundamental purpose and even if your numbers are a little high, there are other factors to consider before you hit the treadmill and stop eating eggs. The worst thing you can do if you have high cholesterol is to suppress it with medication and not look at the root cause of the problem!

Key Takeaways:

[1:25] Eating cholesterol doesn’t always mean it will end up creating more cholesterol.

[3:15] You need 130-150 grams a day of healthy fats.

[3:50] Fat is an excellent energy source.

[4:50] What are some good carbs?

[6:40] Don’t stress out about your high cholesterol numbers.

[7:50] Your brain is made out of fat and cholesterol!

[9:10] What foods should you avoid?

[12:45] What causes insulin resistance?

[15:05] What are some of the benefits of cholesterol?

[18:40] What causes high cholesterol levels?

[21:00] Cholesterol and blood sugar go hand in hand. Cade provides some recommendations as to what to look out for.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

This episode dives into sexuality and some of the subtle differences between men and women in this area. Our guest expert on sexuality, Elise Carr, discusses how you can become more sexual and build a stronger connection with your partner through a new-found sexual energy. Towards the end, Elise advises Regan on how he can speak to his soon-to-be teenage daughter about the subject of sexuality without making it seem dirty or sinful.

Key Takeaways:

[1:45] Who is Elise Carr?

[5:30] Elise is currently working on her second book.

[6:05] What are some of the biggest issues or energy blocks people have with sexuality?

[7:50] What's the difference between feminine and masculine energy?

[10:00] We as individuals need to slow down.

[14:55] What are some of the differences between men and women’s sexuality?

[21:10] Regan does a quick recap on the subtle sexual differences for a man and a woman.

[23:15] Having a strong sexuality and connection creates relationships that last a long time.

[25:00] Regan has a 12-year-old daughter. What are some of the best ways to talk to her about sex and sexuality?

[26:45] Always try to have an open level of communication with your children.

[27:20] In a world filled with judgment from social media and your child's friends, you as a parent have to be nonjudgmental towards your child. Again, be as open and as understanding as possible.

Mentioned in This Episode:

Elise's website: www.stellamuse.com

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Today’s topic is all about stem cells and what they can do for your body. Regan goes over why stem cells are so important towards reducing aging and why it causes super-speed healing. Regan also explains what a stem cell is and what a typical stem cell treatment looks like on today’s show.

Key Takeaways:

[1:00] Would you like to heal your pain, but also like to avoid surgery?

[3:10] Why do our bodies not heal ourselves?

[4:45] Stem cells in a newborn are doubling every hour. Within a 30 day period, there are a billion cells from one single newborn stem cell. That decreases as you age. At 35, you will have 32,000 stem cells within that same period.

[5:45] You can reduce aging and heal old pains by increasing stem cells in your body as you get older.

[6:00] What is a stem cell?

[7:30] We are losing 300 million cells every minute.

[7:55] How do Regan and his clinic find and obtain new stem cells?

[9:55] What does a typical stem cell treatment look like?

[12:45] Are you ready to do something different?

[13:10] When Regan’s shoulder got injured, his doctor told him that his only available option was shoulder surgery. Regan tried stem cells instead.

[13:55] Please reach out to Regan and his clinic to find out if stem cell therapy is right for you.

[16:35] It’s a myth that you ‘just have to live with it.’

[18:45] Regan shares a case study of a patient, who had no cartilage in their knees, that underwent stem cell therapy.

[19:35] Knee replacement doesn’t guarantee that the problem will be fixed. In fact, there’s a 50% chance that people will need additional surgery.

[21:15] Regan and his team have helped over 415 patients avoid total knee replacement.

[22:15] What do you need to do before you stem cell treatment?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Roy Krebs is the Co-founder and Head of Product for Natural Stacks, a supplement company that does not hide their ingredient list. This is Roy’s second guest appearance and you can find out more about his company from his first guest appearance (link in the show notes). On today’s episode, Roy and Regan discuss how to combat depression, improve gut health, and how to get rid of hyperthyroidism through the use of supplements and good old-fashioned foods.

Key Takeaways:

[2:05] In Regan’s state, Utah, they have the highest per capita usage of antidepressants.

[2:30] What are some of the symptoms of having low serotonin?

[4:00] What foods help build serotonin?

[7:40] One of the fruits Regan recommends to help increase tryptophan production is avocados.

[8:05] What other foods help increase tryptophan production?

[11:20] Natural Stacks is one of the only supplement companies that does not hide their ingredients.

[11:55] How do you know if you have a low thyroid?

[14:00] How can you improve your gut health?

[17:45] When does Roy recommend taking the Natural Stacks PreBiotic?

[20:35] How are dopamine and the thyroid hormone related?

[23:15] How can we help our body create dopamine?

[32:20] How can GABA help combat hyperthyroidism?

[39:00] Regan asks his patients who have thyroid issues to exercise every single day. It helps because it gets their blood moving, which means nitroxide gets produced.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Naturalstacks.com

Roy on Go Wellness Radio

In Nov. of 2017, Regan released an episode about how to transform your blood sugar levels to help combat Type 2 Diabetes. Well, this episode is a continuation of that where Regan dives in on how to keep your circadian rhythm in sync so that your blood sugar levels don’t drop during the day! It’s not as hard as you may think to make subtle changes for a healthier and happier you.

Key Takeaways:

[1:35] This episode will focus on the tactical things you can do to help keep your body in rhythm.

[1:55] How can you control insulin urges?

[3:50] Remember, you need 5,000 milligrams of potassium a day. What foods can you eat to achieve this?

[7:20] How do we re-sensitize those insulin receptors?

[8:45] As our brains grew over the centuries, our brains needed much more energy than our ancestors’ did.

[9:40] What’s the first thing that happens to our brain when we wake up?

[15:00] As it’s important to have the same wake-up time every morning, the same is true for when you go to bed.

[20:15] Regan has these blue light blocking glasses to help him sleep better even when he’s looking at computer screens.

[24:10] Not only can light disrupt your circadian rhythm but so can the foods you eat!

[24:45] If there’s no rhythm to your life, we cannot balance your blood sugar!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Transforming Your blood Sugar Part 1

Viome.com

Mindset Morning

Roy Krebs is the Co-founder of Natural Stacks and the Head of Product for the company. Roy and his co-partner created Natural Stacks because they were sick of the shady practices found in the supplement industry, and wanted to bring to market something that was real, authentic, and not filled with cheap fillers and illegal ingredients. Quality control is of utmost importance.

Key Takeaways:

[2:05] How did Roy get involved with healthy and natural food?

[5:25] Roy’s core customer base is in the U.S., but they’ve been sending their products all over the world.

[6:50] What are nootropics, and how does Roy ensure that his products don’t have any heavy metals in them?

[16:00] Roy is currently running a study on his Ciltep product. What have the results been so far?

[22:50] It’s hard for people to take a step back and figure out what they’re deficient in.

[24:15] Roy is working on a gaba brain food supplement right now.

[27:40] How does Ciltep work?

[32:35] Regan likes Ciltep a lot, and it has become a safe way to help his patients with their anxiety.

[35:20] Roy just released three new mushroom-based products.

[36:15] Other supplement companies don’t actually sell real mushroom products.

[42:15] How does Regan eat Lion’s Mane mushrooms?

[45:15] Roy recommends against any supplement that has a proprietary formula in it.

[50:15] There’s 50 types of magnesium out there, and the body cannot absorb some of them effectively.

[52:25] It can be difficult to find the right product, which is why you do have to do your research.

[55:20] Roy and his team spend A LOT of time finding quality ingredients for their products.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Naturalstacks.com

In this week's episode, we learn all about patient education and how to implement a longevity program in your healthcare practice!

Did you know Regan's recent Health Accelerator Course taught his patients how to expand their lifespans by 7 years? And you're in luck because he shares his secrets with you!

Regan sits down to discuss how you can completely get rid of and prevent type 2 diabetes. In today’s world, there are upwards of 300 million people who have type 2 diabetes, but the good news is, it doesn’t have to be this way! For this show, you’ll want to get a pen and paper so you can write down what you should test for and where your ideal blood sugar levels should be. Let’s help put yourself on the right track!

Key Takeaways:

[1:00] Regan now believes we can live in a world without chronic disease.

[1:45] How can we end type 2 diabetes? Well, it first starts with your making a decision to end it.

[2:05] Why is blood sugar relevant to health?

[3:15] Most of us are eating 57% of carbohydrates, 38% protein, and 5% of fat, which is wrong for our brain chemistry.

[3:40] How do you want to look and feel? Do you want to get rid of some extra pounds? Do you want your brain to perform better?

[5:15] What tests should you consider doing?

[8:00] What should your ideal numbers be on these blood sugar tests?

[11:50] What kind of complications can come from diabetes?

[13:55] Do you think having numb feet is ‘not a big deal’? Think again!

[17:40] What happens to the body when you get cortisol released into your system?

[19:55] What should you be aware of when it comes to your thyroid levels?

[22:45] Do you have a bacterial overgrowth? This can influence blood sugar.

[23:45] What other tests should you consider doing?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Regan is back with more information about SIBO and how you can treat it. SIBO stands for Small Intestinal Bacterial Overgrowth and it can cause a host of issues for you like leaky gut and even depression. On today’s episode, Regan discusses a diet plan that has helped treat SIBO and so much more on this week’s episode!

Key Takeaways:

[1:35] What is the elemental diet?

[5:10] Regan shares some SIBO case studies.

[6:35] SIBO can look like a gallbladder issue at first.

[15:20] What happens if your SIBO goes untreated?

[18:55] Bacteria in the small intestine can hide, and like a parasite, can eat all your nutrients.

[22:10] More and more specialists are testing for SIBO, but it’s still not that common.

[25:55] If you get bloated after meals… that’s not normal!

[27:10] What obstacles will you face when trying to remove SIBO?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

If you struggle with digestive issues, then this is the show for you. Regan explains that the small intestine often goes overlooked and not many people are even aware that they could be suffering from Small Intestinal Bacterial Overgrowth (SIBO). He lists some medications that could be disrupting your gut flora, along with examining the root cause of why your digestive tract might be acting up. Find out more on this week’s episode!

Key Takeaways:

[:35] Is it normal if your digestive system doesn’t work well?

[1:35] By addressing the SIBO, Regan’s patient was able to recover and has more energy than he ever did before!

[2:20] Medicare’s guidelines say, “Care that seeks to prevent disease, promote health, and prolong and enhance the quality of life is not considered medically necessary.”

[3:15] Regan lists the top ten commonly prescribed medications that are contributing to poor gut health.

[5:20] If you have acid reflux and you’re taking an acid blocker, it’s just making things worse.

[7:15] What are these medications trying to treat?

[7:50] Regan breaks down the digestive progress.

[12:00] How does your SIBO get out of balance?

[12:40] What are the causes of leaky gut?

[15:00] What are some of the common symptoms of SIBO?

[15:25] We think depression is in the brain, it’s actually in the gut!

[17:40] Regan shares the top ten common symptoms of SIBO.

[18:55] Do you have IBS?

[20:05] What causes SIBO?

[22:25] What foods should you avoid?

[25:45] What foods are you able to enjoy if you have SIBO?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Overfed & Undernourished

Dan Sullivan is back on today’s show as he recently turned 75. This is Dan’s third guest appearance and he shares what’s changed, now that he’s a year older. Dan still continues his goal to reach 156 years old and develop a more conscious and meaningful life. On today’s show, Dan shares the shift he’s seen in the way our society treats our relationship between disease, food, and health, stem cell skepticism, and having a healthy relationship with bacteria.

Key Takeaways:

[:40] Dan just turned 75. What’s different for him now?

[7:00] What’s the point in living till 156?

[8:15] For those who want to live a long, long time, what makes them stand out?

[9:45] The average life expectancy in the U.S from the last 100 years is actually up by 60%.

[12:55] What happens if Dan gets to 150 and then dies?

[14:35] 65% of Americans are skeptical of the medical association.

[17:10] Out of all Dan’s siblings, he’s the only one who is still working.

[22:25] Dan has taken 22 weeks off every year for the last 30 years.

[29:40] Dan asks Regan what fundamental shifts he’s seen over the years?

[32:10] A doctor told Dan that he was skeptical over stem cells.

[39:15] The biggest concerns for the U.S. are in healthcare and education.

[42:45] What are the solutions to these two problems?

[44:30] You can’t make someone healthy who couldn’t care less.

[45:00] Dan shares his morning habits.

[48:00] You need to have a healthy relationship with dirt.

[53:45] What is Dan’s exercise routine?

[55:00] Dan shares some advice on how to live till you’re 156!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Strategiccoach.com

Humanlongevity.com

My Plan for Living to 156, by Dan Sullivan

Dan Sullivan on the Go Wellness Podcast: “Living Till You’re 156 Years Old” & “Longevity Is Not Just A Trend Anymore”

Regan Archibald talks on the subject of adrenal fatigue and how you can spot the symptoms. What is adrenal fatigue? What does it do to you and how do you stop it? All these questions and more answered on this week's episode of Go Wellness. Please share the podcast with your friends and family if you think it might help them!

Key Takeaways:

[0:40] Please share the Go Wellness podcast with friends and family.

[1:31] Why does your body put fat on the lower belly?

[1:40] What kind of symptoms will you experience?  

[3:50] What will your body look like during adrenal fatigue?

[4:25] What kind of tests can you do?

[5:15] Feed your body right.

[8:40] Take good care of your teeth and gums.

[9:30] Is the tip of your tongue red?

[10:00] Next episode we'll focus on how to optimize your gut.

Mentioned In This Episode:

http://gowellness.com/

Dr. Gene Healy is a Florida licensed Acupuncture Physician with a Master’s in Oriental Medicine. Dr. Gene is a highly-sought-after physician throughout the United States and has even practiced medicine in a total of 8 different countries. His healing philosophy is centered around finding the root cause first, before you begin treatment. Find out more on some of the important lessons Dr. Gene learned while studying in Asian temples how mindset plays a critical role in your healing.

Key Takeaways:

[1:40] Although based out of Florida, Dr. Gene is one of the most sought-after acupuncturists in the United States.

[2:15] What is Root Healing Acupuncture and where does the name, ‘root healing’ stem from?

[4:20] What does Dr. Gene do to get to the ‘root cause’ of a health condition?

[6:40] Dr. Gene discusses why medication has been an important part of his life.

[9:00] While in Asia, Dr. Gene studied closely the process of how a person actually gets sick.

[11:00] What kind of lessons did Dr. Gene learn from being and practicing in a temple?

[18:00] How does Dr. Gene help patients with chronic illness recover?

[22:10] Want to lower your condition, but don’t want to change your diet? Then Dr. Gene is not the doctor for you. There’s homework involved!

[24:30] Where does Dr. Gene think health care will be, five years from now?

[25:30] What are the top two things someone could do in their life today to make a change for the better?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Roothealingacupuncture.com

Regan Archibald talks on the two books that he is currently reading, and recommends the book titled Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders for those who are interested in learning more about how the gut can affect you. Today's topic of discussion is about the digestive system and, more specifically, why it's so important to have a wide range of bacteria in your gut to help sustain a better quality of life.

Key Takeaways:

[1:00] What's the scoop on our digestive system?

[1:40] Regan tries to read two books a week and tells us about the one he's currently reading.

[6:20] Let's talk about bacteria in the gut.

[6:40] The more data we get, the less we know about the gut.

[7:10] The bacteria in your gut and your brain weigh about the same.

[9:30] The sterile world we're living in is causing a lot of damage to our bodies.

[11:20] Your bacteria can make you fat or skinny. They can even make you feel happy or sad.

[13:15] You have more nerve endings in your small intestine than you do in your spine.

[14:15] Not born vaginally? Then you will want to listen to what Regan has to say.

[18:30] You can start by introducing different types of probiotics into your system.

[20:40] There has been an 18% increase in food allergies among children in the US over a 10 year span.

[21:20] Antibiotics could be part of the allergy problem.

[21:55] Food allergies can cause leaky gut.

[22:05] Regan explains what leaky gut is.

[24:20] We're starting to link depression with autoimmunity and inflammation issues.

[25:35] Can the bacteria in your gut be the cause for being obese? 

[30:10] Too much antibiotics can cause leaky gut in your system.

[30:55] Get your stool tested.

[34:00] Have cravings? It's your bacteria working against you.

[34:50] What can you do?

[37:25] Feel free to reach out!

Mentioned in This Episode:

http://gowellness.com/

Regan@GoWellness.com

Everyday Kindness by Stephanie Dowrick

Medical Medium by Anthony William

Gut by Giulia Enders

Autoimmune diseases are characterized by a person’s body turning on itself and attacking vital parts of the body. Over 50 million people in the United States suffer from an autoimmune disease, making it the third most common type of disease in the US, next to heart disease and cancer. Regan has struggled with an autoimmune disease in his life and sheds light on how you can take matters into your own hands and hopefully cure your disease.

Key Takeaways:

[0:35] Heart disease and cancer are related to inflammatory patterns in the body.

[0:45] Autoimmunity has a direct correlation to too much inflammation.

[1:25] There are over 50 million people who suffer from autoimmune diseases.

[1:35] There are over 100 autoimmune diseases that are currently known.

[1:50] What could be impacting autoimmunity in your body?

[3:45] Regan has had patients who have gone blind because their body attacked their optic nerve.

[4:05] Regan has struggled with an autoimmune disease during a time of high stress.

[6:15] How can you fix it? Detox.

[8:45] Look at your hormone levels on a regular basis.

[11:45] Regan talks on some of the symptoms of Lyme disease.

[12:30] Another common infection you can get is mononucleosis.

[15:15] Look whether you have a vitamin deficiency. 

[17:30] Another way to improve your autoimmune disease is to check on whether you have leaky gut.

[18:40] Your body will see the proteins that leak out of your gut as a threat.

[18:40] 70% of the body's immune system is located around your intestinal wall.

[19:55] Watch out for gluten, soy, peanuts, corn, and dairy.

[20:25] Look out for Regan's next episode on nutrition.

Mentioned in This Episode:

http://gowellness.com/podcasts

Dan Sullivan is the Founder and President of The Strategic Coach Inc. Dan is an innovator, consultant, and strategic planner, who helps coach entrepreneurs. 25 years ago, Dan had a pretty radical and controversial discussion with his Strategic Coach members about the concept of age. This controversy was sparked when Dan decided that he was going to live till he was 156 years old. But how?! Dan explains why, at the age of 72, he has no intention of dying young.

Key Takeaways:

[3:20] Dan wants to live until he’s 156. How did he come up with such a specific number?

[7:05] It seems humans are only equipped to physically live up to about 120.

[10:25] Dan’s notion of living beyond your physical limitation has been going on for close to 25 years.

[11:15] Dan is currently 72.

[12:35] Is Astrology nonsense? Dan doesn’t think so.

[13:25] Dan asks Regan when did he begin to stop having a conventional point of view on health and wellness?

[18:15] Dan believes what Regan is doing is a game-changer in the health industry.

[19:15] Your eyes only see, and your ears only hear, what your brain is looking for.

[26:55] You play to win with the cards you have, not the cards you wish you had.

[27:50] People who become entrepreneurs, aren’t always the smartest and most privileged people out there.

[36:50] Dan really struggled with getting his weight down.

[42:35] How many 70-year-olds do you know that want to keep learning, growing, and teaching?!

[42:50] Dan explains what the ‘Four Freedoms’ to life are. When you run out of these, that’s when people slow down, and eventually die.

[51:05] Dan likes connecting with younger generations to find out what’s different, and what’s still the same.

[58:20] Everyday is a winning day!

[1:05:20] After 43-years of working with entrepreneurs, what is the motivating factor for these types of people?

[1:12:00] Over the years, Dan has learned how to work with the brain that he has.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Strategiccoach.com

Regan explains on this week’s episode the dangerous side effects of drugs and why addiction occurs in the brain. It is an epidemic in this country where people are being prescribed opioid pain medications and Regan has seen, first hand, how it has destroyed lives as well as families. However, there’s promising news on ways you can beat addiction through the use of stem cells! Find out more on this week’s episode!

Key Takeaways:

[:30] We probably know someone who has issues with addition.

[2:25] No matter what your addiction may be, they all stem from the same root cause.

[3:00] 116 people die every day from opioid-related overdoses.

[6:55] A little bit of history about the poppy plant.

[10:25] In 2012, 259 million opioid pain medications were written.

[11:50] Addiction can happen to every single one of us. It doesn’t just happen to ‘bad’ people.

[13:40] Why are we still hooked on opiates?

[20:55] If you take oxycontin for your pain, you will extend the duration of your pain almost as twice as long if you didn’t take any opioids for the pain.

[22:00] How can stem cells help?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Regan Archibald discusses some of the benefits of CBD and why it’s a better alternative to use than traditional medicine. CBD has become much more widely accepted over the years and studies have even shown that its anti-inflammatory properties can reduce panic attacks, depression, and PTSD. Find out more about how CBD works and if it’s the right option for you on this week’s episode.

Key Takeaways:

[3:15] According to Medicare guidelines, “Care to seek to prevent disease, promote health, and prolong and enhance the quality is not considered medically necessary.”

[6:15] More people are killed from opioids than those who die in automobile accidents.

[6:55] What is CBD and who should use it?

[14:35] A single dose of an antidepressant or antianxiety medication can cause brain damage.

[15:25] CBD is progressing and becoming a lot more acceptable to use.

[17:20] What can CBD do?

[23:30] How much should you take?

[26:45] Do you have questions? Feel free to email the clinic!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Are Your Prescriptions Killing You?: How to Prevent Dangerous Interactions, Avoid Deadly Side Effects, and Be Healthier with Fewer Drugs by Armon B. Neel Jr., PharmD. & Bill Hogan

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D.

Cade and Regan Archibald discuss how we can enjoy our morning cup of joe without going overboard. The average American consumes three cups of coffee a day; this overstimulation means that they are more prone to stress and adrenal fatigue. Regan explains how coffee affects your adrenals and how much coffee you should consume, and when, to get the most out of your caffeine experience while still maintaining your health.

Key Takeaways:

[2:45] Regan’s goal is to help make people more health-independent.

[5:00] The bean roasting process can sometimes create cancerous agents.

[5:40] How was coffee discovered?

[8:10] Regan doesn’t recommend drinking three cups of coffee a day. Once your adrenals are healthy, he recommends a cup to a cup-and-a-half a day.

[10:15] Do you need coffee to wake up in the morning? That’s not a good sign. Coffee should be looked at like medicine.

[11:05] There are side effects if you consume too much coffee.

[11:25] What do the effects of caffeine have on the human body?

[15:25] Caffeine increases your cortisol, which will exhaust your adrenals over time.

[17:45] Depending on how fast your metabolism is, Regan recommends at what time of the day you should stop drinking coffee.

[20:15] Did you know you can get some caffeine in your system just by smelling coffee?

[22:50] What is a nootropic?

[25:00] Cade has experienced better mental clarity when he uses nootropics.

[27:25] What is Semax?

[33:50] What is Selank?

[39:20] What is RG3 synapsin?

[48:05] Remember, caffeine and coffee is a medicine.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Yourhealthyself.com

Getkion.com

Semax nootropic

Selank nootropic

Synapsin

Regan Archibald breaks down how genes compared to simple lifestyle changes affect your overall health. You may be able to condition your genes for the better by simply changing your diet and getting your cortisol levels tested twice a year.

Key Takeaways:

[0:25] How much do genes really apply when it comes to health?

[1:40] We're exposed to 82,000 chemicals.

[2:05] Regan gets patients in their 30s with cancer.

[2:35] Regan talks about Hormesis.

[3:50] Over-training can do more harm than good.

[4:00] Get the necessary tests done every year.

[5:50] Let's talk epigenetics.

[6:30] Control the things you can control: diet, stress, mindset.

[7:10] Your environment and internal conditions affect memory cognition more than genetics.

[8:00] How can you protect your telomeres?

[10:25] If you're living a bad lifestyle, you'll lose some of your health. 

[11:50] When you have a loss of your reserves, you will have a harder time fighting stress.

[13:10] It all starts with what we choose to put in our mouth.

Mentioned in This Episode:

http://gowellness.com/

Regan@GoWellness.com

http://www.ncbi.nlm.nih.gov/pubmed/10658050

Should you use stem cells? Regan's answer is yes, because there are no adverse side effects to stem cell therapy. Traditional surgery however, does pose its risks and sometimes you have to go back for more to fix the underlying problem. Regan does a deep dive on why stems cells are important, why they're the medicine of the future, and why you should consider them as your first option before going under the knife.

Key Takeaways:

[0:25] What is the medicine of the future?

[0:50] Why are stem cells important?

[1:50] Traditional surgery vs. a simple injection to heal a shoulder.

[2:15] Just by taking the injection, Regan's shoulder was 100% in three months.

[2:40] Regan shares a patient testimonial.

[3:20] There are a lot of benefits to stem cells, but it's not going to cure everything.

[3:35] 600,000 Americans undergo back surgery, but the outcomes aren't always great.

[3:55] In a study of 1450 patients, 50% received back surgery but only 26% of those returned to work after two years.

[4:25] 67% of the remaining 725 patients that did not have surgery were able to go back to work.

[5:10] Are stem cells the right solution?

[5:40] Sometimes MRIs aren't able to show everything.

[6:05] 72% of those who needed spinal surgery, also needed more surgery after the initial operation.

[6:25] The recovery period of a serious shoulder injury is 6 to 12 months.

[7:30] Do you have bad knees? Listen here.

[8:45] There's a 70% increase in Americans who need to have their hip replaced.

[9:25] Regan shares a patient success story after he went through stem cell therapy.

[9:30] You don't need surgery and there are huge risks to surgery.

[11:35] What are stem cells?

[12:45] Stem cells are extremely safe.

[13:55] Why does it work?

[15:35] After 6 months of stem cell therapy, you can begin to see some cartilage in the hips.

[17:20] Where's the best place to get stem cells?

[18:00] This is FDA approved.

[20:45] However, stem cells have received a lot of backlash from pharmaceutical companies.

[21:40] Regan shares some additional research and studies on stem cells.

[24:55] Will there be no vaccines in the future? Just wellness boosters filled with stem cells?

[26:00] So, what's next? It's a one-time procedure.

[28:05] Regan shares another patient testimonial.

[29:35] The longer you put it off, the worse it will get. Don't put it off, get help!

[30:15] What's the cost?

Mentioned in This Episode:

http://gowellness.com/podcasts

For part 2 of the infertility solutions series, Regan covers a number of possible solutions and treatments for infertility as reviewed in part 1. Regan intimates a handful of professional success stories from Go Wellness Clinic patients, in concert with research showing that acupuncture has positive effects on low sperm count and on higher rates of positive outcomes for I.V.F. patients. Also, learn how to identify some of the early detectors and symptoms that may be preventing couples from successful conception.

Key Takeaways:

[00:30] Regan reviews some of the possible causes of infertility covered in Part 1 of the Infertility Solutions series.

[02:26] Many of the issues with infertility go misdiagnosed. One of the easiest ways to identify potential health issues is to look at your tongue in the mirror.

[04:15] The ideal place for a woman’s T.S.H. is between 1.8 to 2.4. It is also important to examine cortisol levels, A1C and glucose levels before conception.

[05:10] Regan explains some of the methods and techniques employed at Go Wellness Clinic.

[06:05] Beds and cribs can be incredibly toxic and children are much more susceptible to those toxins than adults are.

[06:30] Acupuncture is not only incredibly relaxing but it’s also a very effective way to increase normal sperm and equally reduce the amount of structural defects in sperm.

[09:50] Studies have shown acupuncture significantly helps I.V.F. patients.

[11:30] Regan shares a success story from patient, Sarah, who used acupuncture to not only help her get pregnant, but increase her energy and overall well-being.

[13:19] Acupuncture is most successful when used in conjunction with resolving other symptoms in the body that are potential causes of infertility.

[14:20] Any symptoms a woman has before getting pregnant can get significantly exacerbated after conception.  

[15:02] How to detect hormonal imbalances, identify food sensitivities, detect yeast and fungal overgrowths, and re-inoculate the digestive system to resolve gut dysbiosis.

[16:16] Do you have spots or streaks in your fingernails? They could be indications of toxins.

[18:08] It’s essential to eliminate any leaky gut and restore the intestinal barriers. What are some of the families of healthy/unhealthy bacteria?

[20:03] Having a family is one of the coolest things you can do in your life. Don’t be afraid to get some help in this journey.

Mentioned in This Episode:

Go Wellness

regan@gowellness.com

The Better Baby Book

Fertility and Sterility

Regan introduces Paula Bronte on to the show. Paula is a Master Rapid Eye Technician and has worked in the energy healing and recovery space since 1998. What is rapid eye therapy (RET) and how can it help those who have been victims of abuse? Paula says that RET helps victims recover both on a physiological and psychological level. RET helps open up neuropathways where energetic memories of the trauma is being trapped and releases them.

Key Takeaways:

[0:40] What's Paula's background? How did she get started?

[2:15] How does Paula help her clients?

[3:10] Rapid eye therapy has a spiritual piece to it.

[3:50] People often see a noticeable difference after one session, but it is usually a 12-session course.

[4:05] How does Paula keep grounded?

[5:05] How does Paula help change old patterns? What's the science behind it?

[8:50] Many veterans are using RET to combat PTSD.

[10:10] If you have PTSD, then you definitely want to look into this.

[10:25] By thinking we're not good enough or not worthy, it creates a substantial amount of roadblocks in your life.

[11:30] You can look forward to Paula's workshop on September 23rd.

[12:25] What does Paula mean by downloads in this context?

[14:40] We don't give vibrations enough credit when it comes to our health.

[15:20] RET helps us change the challenge.

[16:40] Is RET for you? Yes, it is for everybody, even if you think you have the perfect life.

[18:25] Paula shares a success story.

Mentioned in This Episode:

Paula's website: www.intheblink-ofaneye.com/

Email Paula: PaulaKBronte@gmail.com

Website: Go Wellness

Email: regan@gowellness.com

Rapid Eye Institute

Holistic Healing Arts

Remembering Wholeness by Carol Tuttle

Anatomy of the Spirit by Caroline Myss

Power vs Force by David R. Hawkins

Eliott Spencer is the co-founder and operator of the Utah Cord Bank, which, with the customer’s permission, collects stem-cell rich blood from umbilical cords and stores it for research purposes. On the show, Eliott discusses how stem cell research has evolved over the years, and why this important research is going to help cure more people.

Key Takeaways:

[:45] How did Eliott first got started in stem cell therapy?

[5:35] Elliot shares an example of how stems cells from our children (without hurting them) can heal us.

[10:15] How has stem cell research evolved over the years?

[16:20] For those listenings to the podcast, Regan shows a graphic that has some purple blots in it. What exactly is he looking at? Eliott explains further.

[22:00] The environment of your body can change the behavior of the cells. For example, by injecting stem cells into an inflamed joint, the body uses those resources to heal, and change, damaged cells.

[23:35] When it comes to holistic medicine, how much faith do you want to put into science vs. nature?

[25:25] Elliot believes what Regan is doing at his clinic is wonderful. Regan is preparing patients’ bodies to be more welcoming to stem cell treatment.

[28:40] What kind of risks and complications come with stem cell treatment?

[31:00] It is Regan’s mission to help people live without pain.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Utahcordbank.com

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. Today, he’s made the lofty goal to help one billion people become illness free. On the show, Naveen discusses why there is no such thing as a universal healthy diet, how 99% of our genes come from our gut, and so much more!

Key Takeaways:

[1:00] It is Naveen’s vision for one billion people to be illness free.

[1:15] Chronic illness shouldn’t be bad luck, it should be a choice.

[2:10] Who is Naveen and what have been some of his biggest achievements thus far as an entrepreneur and philanthropist?

[5:25] How does Naveen bridge the gap from space exploration to the health sector?

[6:45] 99% of our genes come from our gut.

[7:20] Every single chronic disease out there is pointing to the fact that there’s an imbalance in the microbiomes in the gut.

[8:00] How easy can you analyze your microbiome?

[10:15] Is the enemy really carbohydrates?

[12:20] Naveen does certain tests to help him see what his body can, and cannot, digest properly.

[18:00] Anybody who has had a family member or friend suffer through a chronic disease knows how awful it can be. Naveen knows we as a society can fix this!

[20:25] Unfortunately, most traditional doctors are 25 years behind on their research.

[21:20] The time is now. We finally have technology to prevent serious disease. It is a great time to be alive!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Viome.com

Geneticssummit.com

Naveenjain.com

http://healthaffiliate.center/21760-15.html

Regan Archibald talks about the latest books he has been reading, which include The Hormone Reset by Sara Gottfied and The Rise of Superman by Steven Kotler. He also discusses the four key steps on how someone can get into a flow state of mind and achieve their maximum potential. 

Key Takeaways:

[1:10] Regan talks about the latest books he has been reading.

[2:50] What is a 'flow' state of mind?

[4:00] How do you get into a flow state?

[7:00] Flow is a lot about connection.

[7:20] Regan lists athletes that use flow.

[9:10] Flow has struggle.

[9:25] You have to have healthy adrenals.

[11:20] Regan talks about the process of flow.

[12:35] A little bit of anxiety can be helpful.

[13:55] Try to concentrate on one thing.

[16:25] When in a state of flow, you have a better understanding of who you are.

[17:25] To achieve flow, there needs to be a high level of consequence.

[17:55] Regan talks about nutrition to better help you achieve a state of flow mindset. 

Mentioned in This Episode:

http://gowellness.com/

Regan@GoWellness.com

The Hormone Reset by Sara Gottfried

The Hormone Cure by Sara Gottfried

The Rise of Superman by Steven Kotler

Cade and Regan continue their discussion from last week’s episode about Lyme disease and mold. Today, Regan provides insight as to why Lyme disease is so difficult to treat, and alternative options for yourself when you’ve already gone through the Lyme protocol. You’ll be getting some great metaphors about LL Cool J and the Death Star in this episode!

Key Takeaways:

[1:40] Regan believes half of unresolved Lyme cases can be a link to mold illness.

[5:10] Regan gives a quick recap on some of the symptoms you can get from being exposed to mold.

[7:40] What lifestyle changes can people do to counteract their Lyme or mold exposure?

[9:00] Why is it so hard to cure Lyme disease?

[10:45] How can you treat Lyme disease?

[16:15] Regan has had a couple of patients go through the Lyme protocol and they got better by about 60%, but they weren’t cured.

[19:25] Cade recently got his stem cells intranasally. How does he feel?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Synapsin Nasal Spray

Dr. Thaddeus Gala made a lifelong commitment to pursue natural medicine, after he saw his mother go from a fully healthy woman, to a woman, doctors said would never walk again. Thankfully, Dr. Gala’s mother has made a full recovery, through the use of natural medicine, and now runs marathons, at the age of 70! Dr. Gala believes, with a simple mindset shift on what traditional and natural medicine can do for you, you can face your health problems and conquer them.

Key Takeaways:

[:50] Who is Dr. Gala?

[2:50] Dr. Gala’s mother, who is 70, is the lead health coach at his clinic.

[3:45] Dr. Gala’s mother was on full disability, and couldn’t walk, when she was 40. Now she runs marathons.
[4:15] How does Dr. Gala help people stop aging?

[6:10] Dr. Gala saved one of his patient $960,000 dollars.

[7:55] Doctors just don’t know everything, but people believe so firmly they have all the answers.

[11:00] You have to get your inflamation down. Dr. Gala does a quick overview.

[14:00] Antibiotics are incredibly important, but there is such a thing as too much antibiotics.

[15:10] Traditional medicine is based on one causation = one cure, but in reality, life does not work that way.

[16:50] Reducing inflammation is key to your overall health.

[18:15] At what age do you want to stop aging?

[19:40] In one potato chip, you need ten salads to balance out the inflammation that one potato chip causes.

[20:55] What type of foods should you avoid?

[24:10] Create systems that make it easy for you to win.

[24:35] Dying in your 60’s is not okay, nor should it be normal!

[28:10] Sitting is the new smoking.

[30:50] Health takes time.

[36:45] There’s so much cool medical technology coming out in the next ten years, that will radically improve our lives.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Drthadgala.com

What does a good job really mean? Bree Martin is here to help dispel some myths and uneasy feelings about how to really thrive in a job setting. Bree is an organizational vitality consultant and uses the VINC (Vitality in Corporations) system. Find out more about Bree and the work she does, on this week’s episode.

Key Takeaways:

[1:25] How did Bree get into leadership management?

[3:00] Bree’s health was deteriorating every year.

[5:30] Why are you afraid to quit?

[6:05] How did Bree get up enough courage to quit?

[10:00] Why do some patients want change, whereas others do not?

[15:30] Treat others the way you want to be treated.

[16:10] What kind of values does Regan look for in a team member?

[20:00] Hiring a resume does not tell you much about the person.

[20:30] Regan doesn’t have a high amount of turnover.

[27:00] Some of us hate feedback, but it’s important that you see it as a gift.

[29:30] Don’t be a victim. That’s the lowest energy you can have!

[31:15] What’s Bree excited about over the next couple of years?

[33:15] You have enormous potential to achieve what you want!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Breemartin.co

Regan has a new line of supplements available! It took 15 years in the making, but it’s finally here. Regan and his team have developed five supplements that represent the pillars of health and on today’s show, Regan dives into each of these supplements and some of their benefits. These formulas were designed for anybody to use — no matter how sick or healthy you are!

Key Takeaways:

[:35] It’s been 15 years, but Regan and his team have finally pulled it off! A new supplement line that will activate your health.

[1:35] Regan explains the five formulas he currently has available.

[1:40] Optimal Movement supplement.

[6:25] Stem Boost supplement.

[8:45] Inner Genius supplement.

[18:25] Thyroid Connect supplement.

[22:05] Energy Multiplier supplement.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Your hormones, and the bacteria in your gut, may have far more to do with brain fog than how well your brain is actually functioning. Today, Regan digs deep to understand the root causes of brain fog, and provide practical solutions toward reversing the effects.

Key Takeaways:

[00:12] What is brain fog?

[01:20] What artificial intelligence will never duplicate is the ability to find meaning in life. Learn how brain fog affects your emotions, thought process, and even sensations.

[02:20] Today’s show is all about understanding brain fog, and reversing these symptoms. Share the show if you feel this can help someone you know!

[03:30] Regan shares his history of autoimmunity caused by chemical exposure as a child.

[06:15] Prescription drugs that are “properly” prescribed are causing over 128,000 deaths per year in the U.S. and another 200,000 deaths in Europe alone.

[07:15] The food pyramid recommends 6-11 services of breads, grains, and rice. That’s a recipe for inflammation and brain fog.

[09:00] The research on statins and blood pressure shows they are doing little to nothing in lowering the rate of heart disease, but are the single worst group of drugs for your brain.

[10:15] What happens when our brains are not working well?

[11:18] Much of brain fog starts, surprisingly, with the digestive system.

[13:18] What is leaky gut, and what is the cause?

[16:15] What are the ways to ensure you have healthy, active neurotransmitters?

[17:30] The best state for “flow” is when we see gamma and theta brain wave activity.

[18:40] Dopamine is released when you get projects done. Start something and finish it!

[19:25] Meditation is one of the best things you can do for your brain on a regular basis.

Mentioned in This Episode:

Website: Go Wellness

Email: regan@gowellness.com

Book: The Rise of Superman

Book: The Big Pharma Conspiracy

Brain Fog

Leaky Gut

Thyroid Gland

CILTEP® Supplement

Regan interviews Dan Sullivan once again! Dan is out with a new book, My Plan For Living To 156, and you can grab a free copy of it on Dan’s website. For what may seem to some as an outrageous claim, Dan discusses how it’s entirely possible to live beyond 100 and still live a relatively healthy and pain-free life. Find out the latest in medical and scientific advancements on today’s show and don’t forget to grab a copy of his book here.

Key Takeaways:

[2:25] Dan’s new book is out! You can download a free copy of it here.

[5:55] Dan makes a point to make friends with the younger generation to help build meaningful relationships that will last a long time. It helps keep him young!

[9:25] Why did Dan pick the number 156?

[11:15] Why does Dan want to do this?

[14:15] Why do women typically live longer than men?

[18:25] What does Dan consider the ‘ideal’ death?

[23:30] All the experiences you have are learning experiences.

[25:45] Regan currently is looking into stem cell therapy for the brain.

[30:50] Inflammation can cause a lot of damage to your brain and your moods.

[35:30] The science is advancing quickly where the impossible is slowly becoming possible.

[40:40] The oldest living person in the world (verified) was 122 years old.

[46:55] What’s really the payoff of having such a lofty goal?

[52:40] Genes actually don’t make us unique, so what does?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Dan Sullivan on Go Wellness Radio

Get Dan Sullivan’s Book!

Americanchecklist.com

n this third and final installment of the infertility solutions series, Regan lists some effective, natural foods to help promote fertility. Outlined in this episode are examples of ‘cold’, ‘warm’, and ‘neutral’ foods recommended for men and women and considered to be beneficial to couples trying to conceive. Also, tune in to hear a side note on Regan’s special bone broth recipe and preparation method. If you haven’t heard of the many benefits of bone broth, this is a must listen episode!

Key Takeaways:

[00:17] Food is medicine.

[01:00] Get your pencils out! Regan quizzes the listeners on some of the prior information shared in part 1 and 2 of the series.

[01:40] What are some of the good ‘cold foods’ for men? What are some of the ‘neutral foods’?

[03:13] Ladies are advised to have more ‘warm and hot foods’. Regan outlines a number of examples and their nutritional value.

[04:13] Which 10 Foods can increase fertility and libido in women?

[08:20] There is a resurgence of bone broth, and Regan shares his recipe for “bulletproof bone marrow”.

[10:30] There are a number of potential benefits to drinking bone broth, including fending off infection, anti-inflammatory effects, improved circulation, and healthy hair and nail growth.

[13:30] What are some of the herbs to consider to promote fertility?

Mentioned in This Episode:

Go Wellness

regan@gowellness.com

Bulletproof Coffee

Rebecca Conde is an acupuncturist that works side-by-side with Regan, at the East West Health Clinic. Rebecca shares her story as to why she got into acupuncture, and some of the most common things people are missing, when it comes to their nutrition. In fact, Rebecca is often surprised by how few calories people are consuming, especially women, and why this starvation mindset is only going to hurt them with their weight goals.

Key Takeaways:

[3:05] Who is Rebecca?

[5:20] When Rebecca had anemia, what kind of symptoms did she get?

[6:10] Rebecca had to eat lots of red meat to get her iron levels up.

[8:00] How did Rebecca get into acupuncture?

[10:00] What can an individual do to achieve better health?

[12:25] What are people missing when it comes to nutrition?

[14:10] When the body is in starvation mode, so many problems end up occurring, and you’ll hit a plateau with your weight goals.

[15:20] Don’t skip breakfast and try to avoid sugar first thing in the morning.

[18:15] Try to cook your vegetables a little bit. Too much raw food isn’t always healthy.

[20:40] You want to ideally eat about a pound of vegetables a day.

[20:55] Wait, a pound? How can people manage to eat that in a day?

[23:00] What kinds of fats should people be consuming?

[26:35] What’s Rebecca’s favorite dessert?

[27:25] Final last thoughts? Show your food journal to Rebecca!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Amber Lewis is the CEO and Founder of The Good Kitchen, a company that lets you order paleo and primal-friendly prepped meals for you and your family. The concept came about when Amber noticed people’s health would change dramatically over a 30-day period when they were doing the paleo challenge, but they would slowly return back to normal once the challenge was over. People just didn’t have time to cook and make so many of these meals. So, Amber decided to take up the task and now anyone can order from her kitchen within the U.S. and get a healthy meal ready to go.

Key Takeaways:

[1:25] How did Amber come up with her company, The Good Kitchen?

[3:45] Amber changed her eating habits because of her mom’s health conditions. What kinds of health conditions was she suffering from?

[7:00] By eliminating gluten and soy products, Amber and her husband saw a world of difference in their health. Her husband stopped taking high-blood pressure medication within 6 months because of it.

[8:35] Amber’s food is both paleo and primal-friendly. What does that mean exactly?

[10:15] How does Amber come up with her recipes?

[15:25] Does Amber just eat food from The Good Kitchen or does she cook her own meals?

[20:35] Why should you not heat up olive oil?

[27:20] Amber knows organ meat is good for her, but she has a tough time eating it.

[30:45] Regan loves using Amber’s products because it has made his and his kid’s lives much simpler.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Thegoodkitchen.com

When we can have very expressive emotions, and don’t have our habitual patterns of negativity interfering, we can truly begin moving forward in our lives and health. In this episode, we explore how the 5 Elements in Chinese medicine are indicative of the microcosm of our bodies, and how we are the manifestation of the macrocosm of the earth.

Key Takeaways:

[01:19] How do the 5 Elements relate to our meridian systems, and how are our bodies similar to batteries?

[02:16] The 5 Elements are (and relate to your): Wood (liver, gallbladder, hormones); Fire (heart, small intestine, pituitary); Earth (spleen, stomach, pancreas); Metal (lungs, large intestine, thyroid): and Water (kidney, bladder, adrenals).

[02:45] Each element relates to different food flavors; fire/bitter, earth/sweet, metal/spicy, water/salty, and wood/sour.

[03:40] Wood: The liver is said to be the General of the Army who makes plans, and the gallbladder is the decision-maker.

[09:20] What are some health tips for balancing your wood element?

[11:25] Fire: The heart and the fire element manifest your personality and the deeper part of your spirit.

[15:14] What are some health tips for balancing your fire element?

[16:50] Earth: The earth provides nourishment and stability from the food we eat. 

[19:10] What are some health tips for balancing your earth element?

[22:20] Metal: Metal types are present and alert. They can be very prompt, and sometimes cutting.

[25:35] What are some health tips for balancing your metal element?

[28:27] Water: Emotions are like a river which can tumble over rocks, course through underground streams, or pour through narrow gullies.

[32:15] What are some health tips for your water element?

Mentioned in This Episode:

Website: Go Wellness

Email: regan@gowellness.com

Regan invites Dr. Robert Brown on to the show to discuss his expertise and his latest book, Toxic Home/Concious Home. Dr. Brown is a trained physician and radiologist with a deep rooted passion for health and spiritual development. On today’s show, Dr. Robert discusses dangerous toxins in the household, why he believes in the work he does, and some of the fansicinaging things the human body can do to heal itself.

Key Takeaways:

[1:00] Why did Dr. Brown decide to write this book?

[2:40] There was a time in Dr. Brown’s life where he had chronic headaches, which he would pass off as just allergies.

[3:55] What are the top three places in a person’s home that are the most toxic?

[8:25] Dr. Brown shares his thoughts on mold living in your household.

[9:25] Dr. Brown is also a very spiritual person and discusses his experience in Malaysia and the Himalayas in Nepal.

[13:50] Dr. Brown had chronic wrist pain for over ten years, but found a way to heal himself by using the Blue Body Technique.

[16:50] Skeptics call it a coincidence or a placebo effect, but these things happen and it is possible to cure yourself beyond what medicine can do.

[19:50] Are MRIs safe for people?

[23:25] Turn your wifi router off when you go to bed.

[24:25] What does Dr. Brown do to keep himself healthy when he travels?

[26:55] Remember, life is for living! Don't’ get stuck too much in a pattern or a routine.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Robbrownmd.com

Bruce Lee-style training on your radio dojo. What is CrossFit? How high-intensity CrossFit workouts and the mind-body Yoga approache can be used together as tools to help you live a more balanced, confident life.

Shannon Waller is the Director and Teamwork Coach for Strategic Coach. Shannon has been with Strategic Coach since 1991 and loves going to work every day because it’s fun. How did Strategic Coach create such a fun-loving work environment where people are happy to show up to work and engage? Shannon has the answers! On today’s show, Shannon dives into what it takes to build an amazing company culture and shares practical tips for you to get started today.

Key Takeaways:

[1:55] Imagine if we lived in a world with no pain or chronic disease?

[2:15] What’s the difference between successful company cultures and bad ones?

[9:20] How have Shannon and her team been able to overcome the competitiveness of their jobs and learned to work together as a team?

[11:30] Shannon shares what the ‘entrepreneurial attitude’ means and why it’s important to teach it to your employees.

[14:15] You can’t be a hero to someone if you’re just hoarding all the power.

[19:30] How have Shannon and her team brought humor and a fun work environment into Strategic Coach?

[25:20] What are some things Regan can do for his team to create a better culture in healthcare?

[31:30] It boils down to how you think and your mindset. Have a good mindset and you’ll attract amazing people.

[34:00] The healthcare climate is changing. People are not happy with their doctors.

[39:00] We, as people, have to create our own change when it comes to our healthcare.

[40:45] When it comes to creating good company culture, where do you start first?

[44:50] What are some of Regan’s core values?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Strategiccoach.com

Shannon on LinkedIn

Yourteamsuccess.com

Regan Archibald invites his brother, Cade Archibald, to discuss functional medicine. Functional medicine comes from the mindset of curing the root of the problem and not just the symptoms. Regan and Cade talk on why functional medicine can help people, pinpointing your areas of inflammation, and the importance of eating right to cure your body.

Key Takeaways:

[1:10] Regan sees functional medicine as the medicine of the future.

[1:15] What is functional medicine?

[2:00] How can functional medicine help people?

[6:10] If you're exercising regularly, you have to get enough sleep.

[8:55] Cade talks about your adrenal glands.

[11:30] Most of the time all you need is a detox.

[12:10] Nutrition isn't one size fits all.

[14:15] Remember, everything in your body is connected.

[16:00] You have the ability to change the expression of your genes.

[16:40] How can your protect your gene reserves?

[18:30] The food you eat can either prevent disease or it creates disease.

Mentioned In This Episode:

http://gowellness.com/

Cade Archibald and Regan Archibald discuss the types of foods you should be eating to increase your brain function and live an overall healthy life. Our brains are made out of 57% fat, which is good news for our diets because it’s absolutely okay to eat fatty things like bacon! Cade and Regan offer some simple food tips as well as food items you should look out for and avoid on today’s show!

Key Takeaways:

[1:15] Our brains are made out of 57% fat.

[1:45] What’s the difference between driving an electric car vs. a gas-powered car?

[5:40] What are ketones?

[7:15] How can you turn on your brain to a brand new level?

[11:05] Why does Cade put butter and coconut oil in his coffee?

[14:15] What are some of the benefits of butter?

[16:15] Why is Ghee good for you?

[17:55] Can you buy raw goat milk?

[20:00] What kind of protein should you be eating?

[24:45] What types of sweeteners can you eat?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Cami Gillett works with Regan at the East West Health clinic. Cami has been part of the team for the last three years, and is an incredibly skilled and intuitive acupuncturist. Cami believes her night terrors at an early age had something to do with her becoming a more attuned person. During the interview, Cami discusses the three ways the listeners can improve their creativity and become more intuitive in their lives (without the night terrors).

Key Takeaways:

[:15] Cami is an acupuncturist, and has worked with Regan at East West Health for the last three years.

[1:35] Cami loves going to ComicCon.

[2:20] One year, Cami dressed up Lelo from The Fifth Element.

[3:10] Who is Cami? Why does she do what she does?

[6:15] How does Cami have such a good intuition when it comes to finding energy blockages in the body?

[7:45] Cami used to have very bad night terrors until she was 12.

[10:25] Cami is trying to re-learn some of the things she blocked out when she was a young child.

[13:35] How can people begin to tap into their intuition?

[15:55] What is a Double COMT gene mutation?

[20:40] How did Cami get into yoga?

[21:50] What are the top three things Cami recommends to do when trying to improve creativity?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Regan welcomes Mary Wingo, Ph.D. to the program to talk about her latest book, The Impact of the human stress response: The biological origins and solutions to human stress. Having earned her Ph.D. in human stress research from The University of North Texas, Mary moved from the U.S. to Ecuador and found it opened her eyes to the numerous, preventable costs stress causes many people living in the modern world.

Key Takeaways:

[00:16] Regan welcomes Mary to the show, all the way from Ecuador.

[00:45] What motivated Mary to write a book on the human stress response?

[01:55] There has yet to be a good “elevator response” to how stress actually works.

[02:35] Mary elaborates on her quote, “The more we exchange matter and energy with the environment, the less we’re able to defend ourselves from the stressors within the environment.”

[04:58] What does Mary recommend people do in order to become more adaptable, and to better handle stress?

[05:30] There are five major categories of stressors derived from modern society.

[07:18] Preventable stress has caused a parabolic rise of stress-related diseases and premature deaths and disability.

[08:45] Ecuadorians are not seeing this stress crisis to nearly the level of The United States. What are some of the primary differences?

[10:15] The first stressor is a Loss of Working Memory, or “Complexity”. This is the load of multitasking placed on our cognitive resources.

[11:00] The second is Social Inequality.

[11:24] The third is Loss of Social Capital, which is basically a loss of social support.

[12:00] The fourth is the Derangement or Depletion of the Human Biome.

[12:40] The fifth is Chemical Stress. This is involuntary and voluntary exposures, our diet, antibiotics, etc.

[14:45] Why is the level of complexity so toxic?

[16:15] Does Mary see any difference in the Social Inequality between Ecuador and The United States?

[18:25] Mary breaks down coordinated processes of the chemical and hormonal activities that cause exhaustion in the long-term.

[24:30] Regan feels the bacteria in the gut should be on the endangered species list.

[24.53] 40% of all global deaths may result from pollution.

Mentioned in This Episode:

Mary’s Website: MaryWingo.com

Website: Go Wellness

Email: regan@gowellness.com

Book: The Impact Of The Human Stress Response

Pollution May Cause 40 Percent of Global Deaths

Dr. Ken Vinton has been practicing conscious healing for over 30 years and has had some amazing mentors in bioenergy along the way. Dr. Ken believes we, as humans, are comprised of four components: chemical, mechanical, electrical, and spiritual. Traditional doctors focus on the chemical aspects of our being, mechanical practitioners are your massage therapists and chiropractors, acupuncture therapists often focus on the electrical; your bioenergy; and spiritual is your personal being.

On the show, Dr. Ken says that when your nervous system begins to let go of all the garbage in your body, it is able to function at a higher level, and this deep healing can be achieved through the spiritual part of your being. How are you able to let go some of this junk? Find on out this week’s show as Dr. Ken dives into his personal process.

Key Takeaways:

[1:15] How did Dr. Ken get into conscious healing?

[8:30] With all the natural healers Dr. Ken and his mentor, Mietek Wirkus, studied, they noticed that natural healers were able to reduce brain wave frequencies in certain parts of their brain. Through this, Dr. Ken learned how to control his own neurological functions.

[17:15] What kind of daily rituals does Dr. Ken have that help him control his bioenergy?

[21:40] Increasing and expanding your state of consciousness and increasing your energy vibration is just like working out.

[22:55] How can the average Joe develop what Dr. Ken has been able to achieve?

[27:40] What does Dr. Ken think about Ayahuasca and other types of plants that help people get to another state of consciousness?

[33:00] The primary care is self-care. We are spiritual, electrical, mechanical, and chemical beings.

[34:35] Dr. Ken shares an example of how energy medicine has helped some of his patients.
[38:10] Dr. Ken explains what he does — his process — when he’s working on a patient.

[44:30] You don’t have to cure the disease directly. The disease is a manifestation of an imbalance. You need to first cure the imbalance to effectively cure the disease.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Mietekwirkus.com

Accessworkshop.com

Issseem.org

MotivAider® For Mobile

Drjoedispenza.com
Deepakchopra.com

Nicolas Pineault is the author of The Non-Tinfoil Guide to EMFs, a book that dives deep into whether cellphone use is, in fact, harmful to our health. Nick, as he likes to be called, was tired of receiving conflicting information about whether or not cell phones cause harm to our bodies. After reading tons of studies and researching for the book, he found out that yes, the electromagnetic frequencies (EMFs) that cellphones emit cause harm and we need to take more serious precaution with our technology. On the show, Nick discusses how you can stay safe while still using your cell phone.

Key Takeaways:

[:45] Who is Nick and how did he get involved with EMFs?

[3:45] Wireless signals do disrupt your health.

[5:30] Is Nick opposed to using cellphones?

[6:55] Men, don’t put your cell phone in your pocket!

[10:55] What brand phone is the safest to use?

[16:00] When Nick talks on the phone, he uses a headset to help keep the actual phone away from his head.

[18:30] There are different types of EMFs out there. Which one is more dangerous?

[21:45] Does turning your phone on airplane mode help?

[25:50] When it comes to the telecom companies, there’s also no regulation around safety with these guys.

[31:00] Regan cites a study in Nick’s book that he found interesting. Bees apparently don’t like cell phone signals either.

[33:20] How can we create better habits around our cell phones?

[39:40] Why do EMFs affect us so badly?

[42:00] Nick will have a course out specifically for wellness practitioners about EMFs and how we (and our patients) can develop good habits around it.

[47:40] Nick recommends you just pick one habit to change and stick with it and then go from there.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Nickandgenhealthylife.com

Nontinfoilemf.com

Although the CDC does not classify aging as a disease, it is a disease of degeneration. Regan explains that if you’d like to live a long and healthy life, you need to prevent or focus on getting rid of your pain. On today’s show, Regan shares a quick introduction about pain and our society’s way of managing it. However, over the next coming weeks, you will see more resources come out from his clinic as to what you can do to treat yourself and get rid of any chronic pain you may have.

Key Takeaways:

[1:25] Regan is approaching the big 40. He reflects on what he’d like to do to become even healthier when he reaches his 50s.

[2:15] What ages us?

[4:00] How can you end pain?

[6:25] The U.S. has an opiate crisis going on right now. These are very addictive drugs and people are overdosing left and right from it.

[7:35] Pain sucks the quality of your life right out of you.

[8:45] Regan shares a client case study and how he helped his patient heal from chronic back pain.

[12:20] The more surgeries you have, the more medications you are one, which means the less likely you’ll be to live till you’re 120.

[16:10] What’s going to get in your way of living a long and healthy life? Pain!

[22:00] Regan has seen patients reduce their pain levels by 50% just by changing diets.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Regan Archibald is joined by Erin and Jenny to discuss the benefits of cold showers! Cold showers may seem like a daunting thing to start, but with just two minutes a day, you can reap several benefits from it. Regan shares some of the benefits of why you should start a cold shower and why it is a very spiritually enlightening practice.

Key Takeaways:

[:35] What are some of the benefits of being cold?

[1:35] After his wife committed suicide, Wim Hof went into the woods to recover and that’s where he discovered a cold pond and its benefits.

[2:25] What are some of the benefits of an ice bath?

[4:05] How can someone get started with a cold shower?

[5:25] Try to hang out in the cold shower for two minutes.

[6:30] When the cold water hits you, focus on your breath.

[9:30] Regan dives into the circulation benefits of a cold shower.

[11:00] Have you ever been so tired you can’t sleep?

[12:15] Regan challenges you to just try it!

[14:15] What are some of the long-term benefits of a cold shower?

[15:15] Let Regan and his team know about your experience with cold showers!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Wimhofmethod.com

Regan invites Annie Asher onto the show, to talk about arthritis in our knees. Our knees suffer from wear and tear over time, but arthritis typically comes to us in 3 stages. However, when it reaches to stage 4, that’s usually when you will feel pain. Many doctors will often prescribe ibuprofen to help with the pain, but that is not a long term solution! A stem cell treatment can greatly help reduce pain and get you back to living a normal life again.

Key Takeaways:

[1:10] Regan and Annie will be looking at X-rays. You can see the images on their YouTube channel. Link in the show notes.

[1:35] Arthritis in our knees comes in 3 stages.

[3:00] For some of us, we don’t even feel any pain during stage 3.

[3:45] If you’re knees ever get to stage 4, then that’s when you’re in trouble.

[5:10] Your doctor might tell you to take ibuprofen; well, that could actually accelerate your condition!

[6:00] Having pain is not a normal function of the body. Instead of masking it, you have to find ways to correct it.

[8:15] Knee replacements work about 50% of the time. However, 50% or more will often need additional surgery.

[10:50] Regan has seen significant improve with stem cell therapy.

[15:35] The New England Journal of Medicine conducted a study on a small group of patients who received knee surgery vs. those who did not. What results did they find a year later?

[17:50] The mind does play an important role in our recovery, but it gets left out of the equation, because it might sound a bit too ‘woo-woo’ for some.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

YouTube Stem Cell Episode

Dr. Anna Cabeca is triple board certified in Gynecology and Obstetrics, Integrative Medicine, and Anti-Aging and Regenerative Medicine. Dr. Anna is also an expert in Functional Medicine, menopause, and women’s sexual health. Dr. Anna was propelled to seek out more information about what really goes on in our bodies after her mother ended up passing away at a very young age. To this day, Dr. Anna frequently lectures nationally and internationally regarding restorative health and women’s health issues. Find out more about your hormones and what they mean for your health on this week’s episode!

Key Takeaways:

[1:20] Who is Dr. Anna and what does she do?

[3:50] At 52, Dr. Anna’s mother was having her first cardiac bypass surgery.

[6:25] How does Dr. Anna help her patients?

[9:15] After Dr. Anna’s mother died at 57, Dr. Anna knew we had to be doing something different. It made her seek out alternative forms of medicine from her traditional training.

[12:25] When we’re stressed and produce cortisol, oxytocin cannot exist.

[14:30] How can you improve your oxytocin levels?

[19:05] How safe is oxytocin to inhale/consume/inject?

[22:10] What are some of the benefits of maca?

[25:00] Dr. Anna was told she had hit menopause at age 38. This was not true!

[26:15] Who should use the Mighty Maca product?

[30:05] What’s Dr. Anna’s new book, The Hormone Fix, all about?

[32:35] What is Dr. Anna’s Breeze Through Menopause course all about?

[35:55] Do you know anyone that’s close to you who might be suffering from a hormone imbalance?

[36:20] Remember, don’t give up on yourself! Have faith that you will overcome.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Drannacabeca.com

The Hormone Fix by Dr. Anna Cabeca

Mightymaca.com

Regan and Annie sit down to discuss what stems cells are, what they are not, and how they can help you. Stem cells aren’t for everyone, but it’s important that if you're considering a replacement surgery of some kind, to try stem cells first. Often during surgery, they take out the joint and that means stem cells won’t be able to work if you find that your replaced joint is still causing you problems! Regan has seen a number of his clients recover from painful injuries through the use of stem cells, and even shares some data he’s compiled on the clients who have worked with him.

Key Takeaways:

[1:40] Last year, a healthy American spent on average $10,553 on health care.

[2:05] If you have a chronic condition, you’re looking to spend on average $14,000 to $18,000 a year on health care.

[2:40] It’s Regan’s mission to put the ownership of health back onto his clients, instead of the providers who just want to push more drugs.

[4:20] Quick disclaimer: Regan and Annie are not offering medical advice.

[4:50] Let’s get started! What is a stem cell?

[5:55] Where do you have the most stem cells in the body?

[10:00] Stem cells are in plants and humans. They’re everywhere!

[15:10] Under our current health model, we’re convinced that feeling pain is normal or ‘that’s just the way it is’. This is wrong! You’re not supposed to be in pain.

[16:35] Keep in mind, the stem cell itself is not going to heal the body.

[20:30] Regan shares some of the data he’s compiled so far on his clients using stem cells.

[23:55] Try stem cell therapy before getting a joint replacement.

[25:15] Regan and his team can not regrow a joint that’s been removed.

[32:55] One of Regan’s clients told her doctor of 10 years, that her health has gotten worse every year. The doctor said that they weren’t treating the root cause, just the symptoms. She thought this was ridiculous and went to seek additional help.

[38:20] The oldest patient who has received treatment at Regan’s clinic? They’ve had two 96-year-olds.

[39:10] Want to learn more? Feel free to contact us!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

YouTube Stem Cell Episode

Regan and Annie discuss how to improve lung health, and what someone with COPD can do for themselves to improve their health. Lung-related illnesses are the 3rd leading cause of death in America. Can stem cells help patients suffering from COPD? Based on Regan’s tests and some new studies coming out, yes! However, there are dietary improvements you can do in the meantime to help with your COPD.

Key Takeaways:

[:35] Today, we’re going to be talking about lung health. It’s the 3rd leading cause in death in America.

[1:05] What does it feel like when Annie has asthma?

[1:45] Regan had exercised-induced asthma as a kid and he never knew why.

[4:25] Could stem cells help some of Regan’s patients suffering from COPD?

[6:45] A new study has come out saying that stem cells can reduce lung inflammation in an animal model of COPD.

[11:00] What can people who have lung issues do to improve their health?

[15:30] Remember, the gut affects the lung. By treating the gut, we can see improvements in COPD symptoms.

[17:20] Feel free to reach out to Regan and his team if you’re currently suffering from COPD!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

YouTube Stem Cell Episode

Regan Archibald talks about the book, The Obstacle Is the Way by Ryan Holiday and how it ties into a healthier lifestyle. Regan discusses a couple of points on how you can use obstacles as a stepping stone towards a heather body and some of the key questions you need to ask yourself to really get serious about your diet, mental health, and the life you want to live.

Key Takeaways:

[1:10] Look at your obstacles as stepping stones.

[1:50] What are you trying to achieve with your health?

[4:40] Obstacles are opportunities.

[5:55] See the good in every situation.

[9:25] Regan shares a story about Theodore Roosevelt

[12:45] Have you already tried everything, but nothing has worked?

[14:50] When you admit to failure that's when you can start making breakthroughs.

[15:40] Follow the facts.

[22:00] Productivity increases by 30% if you don't check your phone during the first hour of the day.

[23:25] What are you doing the first thing in the morning?

[25:00] Focus on something bigger than yourself.

[26:55] Next episode will be on adrenal fatigue.

Mentioned In This Episode:

The Obstacle Is the Way by Ryan Holiday.

Man's Search for Meaning by Viktor Frankl.

Adrenal Fatigue by James Wilson.

Dr. Patty DiBlasio is the Medical Director of Upgrade Lab, the world’s first Biohacking Health and Fitness facility. This medical facility was founded by Dave Asprey, who is also the founder of Bulletproof Concepts. On today’s show, Dr. Patty describes her journey into medicine, how she discovered stem cells, and why she believes it’s one of the best tools we have against chronic illness.

Key Takeaways:

[:45] A quick intro about Dr. Patty.

[1:30] What drives Dr. Patty into creating better healing for people?

[5:20] Dr. Patty shares her health journey.

[7:55] What have been some of the benefits Dr. Patty has witnessed personally about stem cells?

[10:25] What’s the ideal person Dr. Patty likes to work with?

[13:25] Patients who adopt healthier lifestyle changes help the stem cells become more effective.

[14:30] How does Dr. Patty help patients see the ‘big picture’?

[16:25] Gratitude and reframing is key to a good well being.

[17:40] What hasn’t changed in medicine over the years?

[22:30] The root cause of a health issue is never due to the absence of a narcotic.

[26:25] Regan shares a customer’s stem cell story.

[29:55] FDA trials have deemed stem cells are incredibly safe.

[31:15] The people who don’t respond well to treatment typically are people who are not engaged with their health.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Pattybilhartz.com

Upgradelabs.com

Blog.bulletproof.com

Excuses Begone!, by Wayne Dyer

Special guest, Chris, sits down with Regan to speak candidly on how growing up the son of an alcoholic doctor, and his own subsequent substance abuse, shaped all aspects of his early life. An accident led him to take a spirit and cleansing quest from the guidance of a shaman in the jungles of Peru, to Iboga root treatment in Mexico.

In this episode, Regan and Chris cover wide-ranging topics such as neurotransmitter balancing, brain health, plant medicine, and seeing life from a spiritual perspective. Hear more about Chris discovering how we shelter our egos with judgments and skewed perceptions that ultimately hold us back from being balanced, happy, and truly healthy.

Key Takeaways:

[00:30 Explore the benefits of opening your mind with herbal medicines and hallucinogens, in addition to seeing wellness from a spiritual perspective.

[01:30] Chris provides and overview of his journey, and what he’s been doing to improve his own health.

[04:30] An emergency room visit for what seemed to be a simple fracture in his finger led to news that Chris had a broken neck.

[07:00] An introduction to NUCCA chiropractic procedure and radical diet change started Chris on a new path, learning more about plant medicine and spiritual healing.

[11:15] Chris began his plant medicine treatment with peyote on his trip to Peru, followed by a guided Ayahuasca Ceremony and purge.

[24:30] Chewing coca leaves is common to help deal with the higher elevation when climbing the Peruvian mountains.

[26:00] Hear Chris describe the truly magical nature of Machu Picchu.

[31:30] Chris travels to the Crossroads Treatment Center in Mexico that utilizes the psychoactive root bark of the Iboga tree.

[42:30] D.M.T. is often referred to as the “God molecule”.

[45:24] What has Chris learned from these deep, introspective experiences?

[48:00] Regan shares Chris’ neurotransmitter analysis pre and post Iboga use.

Mentioned in This Episode:

Go Wellness

regan@gowellness.com

Nucca chiropractic

Ayahuasca ceremonies

Machu Picchu

Crossroads Treatment Center

D.M.T.

James Maskell is the Creator of The Functional Forum and the Founder and CEO of Evolution of Medicine. Unfortunately, today’s traditional doctors are simply not aware of what the benefits of understanding your own gene makeup are, and how it can help you medically. This is why James discusses what the Interrupting your Genetics summit is about, on the show, and why it’s important to become better informed about the makeup of your genes.

Key Takeaways:

[2:10] What is the ‘Interrupting your Genetics’ summit about?

[5:30] Genetic testing and understanding our genetics has only gotten better, but not enough people are aware of the impact it can have simply by understanding this information.

[6:00] The Interrupting your Genetics summit is completely free!

[7:15] What are some of the topics the summit guests will be talking about?

[10:20] The new way of thinking is that everything in your body is connected. The more your doctor understands this, the more he/she will understand that functional medicine is the only logical choice.

[11:15] Today’s doctors are just not educated in this field. They’re unfortunately deeply behind on what understanding your genetic background can really do for patients medically.

[14:00] When James did his genetics tests, what were some of the things he found out about himself?

[16:55] James offers some final words of wisdom about the importance of understanding your genetics.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Functionalforum.com

Goevomed.com

Geneticssummit.com

http://healthaffiliate.center/21760-15.html

Cade Archibald and Regan Archibald join us today to talk about aging as a disease, what causes aging, and the benefits of stem cells. Regan shares a recent study that conducted the first-ever human trial on the effects and benefits of stem cells. The results were fantastic news and a good start to more trials in the future. We also have incredibly good news from the World Health Organization! Tune in to find out more!

Key Takeaways:

[:20] We do not classify aging as a disease.

[:40] How has aging impacted you and the people in your life?

[1:00] How many people die every day because of aging?

[2:50] If you have poor blood circulation, then you’re going to have poor stem cell proliferation.

[3:55] The heart and the pancreas are the two organs that don’t have stem cells.

[8:40] Aging now has its own extension code by the World Health Organization, which means it’s now considered a disease!

[12:50] Regan outlines a recent study that was conducted with stem cells.

[18:40] Why did a lower dose of stem cells end up performing better than a higher dose?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Stem cell study

Who.int

Kyle Case currently serves as the Chief Executive Officer for the Huntsman World Senior Games, the largest annual multi-sport event in the world for athletes in their 50’s and better. Kyle graduated from Southern Utah University and has an MBA in Communication. While there, he discovered and interned at the Utah Summer Games, and later served as an Executive Director for the event. Kyle discusses how you can have an active and healthy lifestyle well into your late 50’s on this week’s show!

Key Takeaways:

[1:00] What are the Utah Summer Games all about?

[4:50] What types of people are attending the senior games?

[6:40] Start where you’re at. You can be an absolute beginner.

[9:30] Quality of life is just so much better when you’re active.

[12:00] What happens to our brains when we age?

[16:05] What are some of the benefits that the Summer Games offer?

[17:30] If you’re not getting enough sleep, your brain will have trouble cleaning the body.

[20:15] Small social actions also go a long, long way to maintaining our brain health.

[21:15] What’s the easiest way to get involved in the senior games?

[23:40] Kyle has athletes that are still competing in their early 90’s! The oldest participant was 106.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Seniorgames.net

In the first edition of Regan’s 3-part series, the focus is on many of the underlying causes of infertility. Regan also deep dives into some of the nationwide and worldwide statistics, the potential costs of conventional treatment, and some sage advice on what to consider in both nutritional and lifestyle aspects of trying to conceive.

Key Takeaways:

[00:20] In India, a 70-year-old woman recently conceived and gave birth.

[00:47] After one year of unsuccessfully trying to conceive it may be time to consider setting up a consultation.

[01:02] Some of the conventional treatments include surgery or prescribing medication. However, there are many natural therapies that have helped couples conceive.

[01:45] Worldwide, fertility rates are dropping, including the United States of America.

[03:20] Fertility is affecting as many as 1 in 3 women. The chance of having a baby after age 50 is nearly 0%.

[04:55] Are the foods we eat a cause of the decline in fertility in Americans? Could Monsanto’s GMO product be part of the problem?

[06:34] What are some of the conventional ways we treat infertility today?

[07:33] The popular hormone Clomid, anecdotally, seems to have significant effects on a woman’s mood and behavior.

[08:39] Regan provides an overview of nationwide price averages for a variety of traditional treatments.

[10:30] Ideally, we would look at a more holistic approach to ensure the health of the mother during the process of in vitro fertilization.

[12:50] Always try and conceive naturally, rather than let your body get beat up by drugs and hormones. Patients have been known to suffer medical issues for many years after I.V.F.

[16:07] What are some of the issues that can cause infertility in the first place? Regan covers a wide range of likely causes in order to find balanced solutions.

[18:45] Treatment generally takes as many as 3 menstrual cycles, depending largely on the amount of stress a patient is under.

[19:46] The way and direction sperms swim has an impact on their effectiveness. Factors contributing to low sperm count include laptops, cell phones and their electromagnetic fields.

[23:00] Couples need to have intercourse every day to increase the likelihood of conception.

[24:15] Low levels of glutathione can deplete body’s ability to detoxify and low levels of vitamin D and Coq10 can decrease progesterone production, leading to polycystic ovarian syndrome.

[25:10] Don’t even think about getting pregnant until you detoxify your body for the sake of your baby.

Mentioned in This Episode:

Clomid

The Human Reproduction Journal

Go Wellness

regan@gowellness.com

It’s Regan’s mission and goal to cure chronic pain for a million people by 2025. Today’s topic focuses on how clinicians can end chronic pain for their patients, best practices and ways to teach stem cell education to the public, what it takes to live to 100 years old, and so much more! If you really want to make an impact on others and for our planet, then you must, must have an abundance mindset and share your knowledge with others!

Key Takeaways:

[:40] What’s the definition of aging?

[1:25] What do you have to do for your business if you want to grow by ten times? How about by 100 times?

[4:35] Ben Greenfield was able to get his telomeres to go from 36 years old to 20 years old.

[5:55] You can now send your patients to stem cell health centers.

[9:15] We can end chronic pain.

[13:25] 100 is the new 60. Do you know anyone who is currently 100 years old?

[18:40] Are stems cells just a fad?

[24:00] When it comes to healing others, there has to be an abundance mindset.

[30:45] One of the biggest challenges in healing is simply getting better blood circulation into the damaged area.

[32:25] How long can a person live without sleep?

[42:00] What does the FDA regulation say about using human stem cells?

[48:30] Regan has the audience do a ‘stem cell education’ exercise.

[52:35] Regan goes through some common questions from the public about the concerns they have about stem cells.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Bengreenfieldfitness.com

Regan invites Ryan on to the show to discuss Qigong techniques. Ryan is the clinic’s acupuncturist, medical wizard, and jokester. If you’ve never worked with Ryan at the Go Wellness clinic, then this interview pulls back the curtain and allows you to get to know Ryan just a little bit better. He loves playing practical jokes because he likes to leverage his playful nature from his Chinese Zodiac sign, the monkey.

Key Takeaways:

[0:45] Ryan is a little bit of a joker and played a trick on Regan this morning.

[1:55] What’s the biggest practical joke Ryan has ever played on somebody?

[3:40] Ryan embraces his playful nature. Ryan’s Chinese Zodiac sign is a monkey.

[4:05] What is Ryan’s element archetype?

[7:25] It can get awkward when you hug Ryan. He tries to hug you for 30 seconds.

[8:55] How did Ryan learn to hug in such an intimate way?

[11:45] What are some of Ryan’s talents?

[13:45] How did Ryan learn how to do sexual structural work?

[19:05] Ryan is a Qigong master.

[19:40] What tips can Ryan share on how can people use simple Qigong techniques right now?

[21:50] Ryan shares some final last words of advice.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Cade and Regan Archibald talk about Lyme disease and mold on this week’s show! Did you know that 85% of commercial buildings have water damage and mold? Exposure to mold can actually make your Lyme disease symptoms even worse than before, and what’s worse, the two are very similar to each other. Although Cade calls Regan a bit of a ‘diva’ when it comes to sleeping in hotels, Regan shares his personal experience with mold and why it is not a joke.

Key Takeaways:

[1:15] How similar are the symptoms in those who have Lyme disease and for those who have been exposed to mold?

[3:10] Can’t open your windows? Means you’re depending on the filtration system of that building.

[3:55] If your body has been exposed to mold during a Lyme infection, your symptoms will be amplified.

[5:55] What inflammatory markers should you look for in your blood work?

[6:50] Although the symptoms can be very similar, there are two things that differ between Lyme and mold.

[7:40] What can treat or decrease Lyme or mold exposure?

[14:55] What are HLA antigens?

[16:55] Where do you get mold from? Your food!

[20:15] Regan lists some of the common symptoms you can experience with mold.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Synapsin Nasal Spray

Melissa Hartwig is the co-creator of the Whole30 Program, a 30-day challenge that helps you determine which foods give you severe reactions, by eliminating everything and introducing comfort foods into your diet one-by-one. The program gives people a new way to make conscious choices over the foods they love vs. the foods that make them feel awful. At the end of the day, food is very comforting, so building clean and healthy relationships with food can go a long way for a healthy and happy body.

Key Takeaways:

[0:20] Check out Regan's new book! When you order three or more books, you'll get one free.

[0:40] Interested in some online training? You can get on it for absolutely no charge.

[4:30] If you look at testimonials on Melissa's website, there was one women who lost 50lb in 30 days.

[4:55] Whole30 is not a weight loss program, but when you improve your digestion and your diet, magical things start to happen to your body.

[5:10] Melissa has helped change the lives of several thousand people. Try her program for just 30 days and see how you feel.

[6:05] You can chase weight loss, but health doesn't naturally follow after you've shed the pounds.

[6:45] Psychological eating is huge, how can we stop it?

[10:25] What's the next step after someone has completed the Whole30 challenge?

[12:15] How does Whole30 work?

[16:10] If you slip back into old eating habits, don't beat yourself up. You didn't fail!

[18:00] Melissa's new book, Food Freedom Forever, will be coming out in October.

[19:40] It's so hard to eat mindfully, but with the right steps in place, you can do it! You can trun it into a habit.

Mentioned in This Episode:

Melissa's website: www.whole30.com

Food Freedom Forever by Melissa Hartwig

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Let’s talk about the brain! For a long time, we believed that the brain could not regenerate new cells. Research now shows that this is false. On today’s show, Regan shares information on how to slow down the aging process, reduce inflammation and disease in the brain, and what treatments are available to you to help improve brain function and recover from concussions.

Key Takeaways:

[:35] Let’s talk about the brain!!

[1:00] Ever experienced a concussion? Today’s topic is going to be all about brain regeneration.

[1:40] How can you improve the longevity of your brain?

[3:25] It’s Regan’s mission to have his patients live a long life.

[4:20] What is health independence and age extension?

[6:45] The oldest person to ever live was 122.

[7:25] The leading cause of death right now is aging.

[9:10] The main cause of aging is due to not having enough stem cell turnover to heal what’s been damaged in the body.

[11:00] How can we begin to re-populate our stem cells?

[14:00] For a long time we thought once the brain was dead, it was dead. This is no longer true!

[17:45] How can we keep our stem cells healthy?

[19:40] Brains don’t just need good fuel, they need good thoughts too.

[22:55] How can we reduce inflammation in the brain?

[32:45] Regan shares a story about a client recovering from a stroke.

[33:35] Where does Regan find his tissue sources to help patients recover?

[39:15] Who is this treatment best suited for?

[40:35] Give Regan or his clinics a call for more info!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Regan is out with a new book, Your Healthy Self, and he’s happy to share a little bit about what’s inside the book and what you can expect to learn from it. On the show, he explains why aging is the number one cause of death, how we can activate our brains so we stop ‘acting old,’ and how to reduce neuroinflammation in the brain, plus so much more!

Key Takeaways:

[2:00] Regan wrote this book with you in mind. The book takes an hour or so to read and it’s contents are easily digestible.

[3:15] Dying of aging is the leading cause of death on the planet.

[4:05] What is the definition of aging?

[4:25] If you stop disease in your body, you stop aging.

[6:25] Elderly people shuffle when they walk because their brains do not work well enough for their motor control to be engaged. How can you fix this?

[8:55] Our brains need three things: Learning, Emotions, and Purpose.

[16:15] What does ‘deep learning’ truly mean?

[18:45] The brain cannot receive additional energy if you’re not physically fit.

[24:00] Developing a bigger and better brain.

[27:25] Do you know someone who is on five or more medications?

[31:50] When health becomes your religion, everything gets better.

[36:30] In recent society, we, unfortunately, do not have mentors helping us through challenges.

[41:00] Regan shares habits you can do to create energy.

[45:15] The final chapter in the book is, a pathway to health independence.

[50:30] Make health a daily process for you.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Your Healthy Self: Optimizing Health, Brain Cells to Stem Cells by Regan Archibald

Wim Hof Breathing Exercise

Regan Archibald talks on the subject of depression. He talks on why it's so important to develop a healthy morning routine that involves meditation and he talks on what may be the root cause of depression in the first place. He believes that if you treat any inflammation you have in your body first, your feelings of depression will naturally go away. You begin to get healthy by creating a healthy gut.

Key Takeaways:

[1:25] Depression is not your fault. It's okay to ask for help.

[2:25] What kind of symptoms do you have when suffering from depression?

[3:15] Start your morning off right. Start meditating.

[6:45] The bacteria in your gut produces 90% of your serotonin.

[8:15] Focus on relaxing at night time and cut off distractions like Facebook and Twitter.

[10:15] Eat turmeric and ginger to reduce inflammation.

[11:15] Let's talk about your digestive system.

[16:10] Regan has cured his patients from depression by treating their inflammation.

[17:30] There's hope. Don't give up.

[19:25] What books is Reagan currently reading?

Mentioned In This Episode:

http://gowellness.com/

Regan (at) GoWellness.com

The Microbiome Diet by Raphael Kellman

The Motivation Manifesto by Brendon Burchard

Regan invites TJ Stevenson onto the show to explain the difference between dry needling and acupuncture. TJ explains how combining physical therapy and dry needling works and offers productive ways someone can improve their neck, back, and hip pain. You do not have to live with chronic pain and there are solutions to help get your body back on the right track!

Key Takeaways:

[1:05] Who is TJ and what does he do?

[3:40] What’s the difference between dry needle therapy and acupuncture?

[7:15] What does a dry needle look like?

[9:30] How does TJ combine physical therapy and dry needle therapy in his practice?

[14:00] Not all states allow physical therapists to do dry needling.

[19:05] Looking at the MRI of someone with chronic back pain, their brain has aged by about 10-15 years.

[20:50] How can you improve your neck, back, hip pain?

[24:40] When someone is in pain (outside of an accident happening to them), it’s typically because of bad movement patterns, lack of stability, and lack of strength.

[27:40] We all have years of both good and bad patterns in our body and someone like TJ can help re-train you to use good habits to prevent injury and pain.

[28:35] Our bodies are stress responders, we respond to stress whether it’s good or bad. TJ explains what’s considered good vs. bad.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

TJ on LinkedIn

Email TJ: TJutah22@Gmail.com

Integrativedryneedling.com

Today we have two special guests! Dan Kellams is a Functional Medicine Practitioner and Licensed Acupuncturist at GoWellness and Dr. Eliott Spencer is one of the world’s leading researchers in the stem cell field and he is also the co-founder of Utah Cord Bank. Today, we get the latest updates in stem cell research from them and they also discuss what sort of revelations they’ve discovered as of late.

Key Takeaways:

[1:30] Eliott explains what has changed in his StemVive product in the last couple of years.

[8:20] Despite Eliott testing several different products on the market, there are no solid-tissue derived products that have any living cells in them. So, what are they typically used for?

[15:25] When a mother has donated a placenta or even an umbilical cord to the lab, how much of that is actually used vs. discarded?

[19:25] Eliott works closely with doctors and uses their expertise to help determine which mothers would qualify.

[22:20] There are a lot of naysayers out there about using stem cells. What information would help them ease their mind about its usefulness? Dan has some thoughts.

[30:15] When it comes to scaffolding proteins, what kind of proteins are out there?

[36:40] What is ‘RNA’?

[40:25] Eliott has been studying RNAs for over 30 years, yet he doesn’t feel like he’s fully grasped it all yet.

[43:40] What is in exosomes?

[46:30] What are some of the biggest challenges we are going to face in medicine?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Utahcordbank.com

Dr. Travis Zigler graduated from The Ohio State University College of Optometry in 2010 with Magna Cum Laude honors. Dr. Zigler is on a mission to end preventable blindness. Every year, Dr. Zigler and his wife go on a mission trip to help people in impoverished countries get their eyesight restored. For many parts of the world, a simple pair of reading glasses is seen as a luxury item. On today’s show, Dr. Zigler discusses how to keep your eyesight healthy, why people get dry eyes, and why it is his mission to help end preventable blindness.

Key Takeaways:

[:40] Who is Dr. Zigler and what does he do?

[2:25] Why did Dr. Zigler specialize in eyesight?

[5:25] Even though Dr. Zigler and his wife are Western-trained doctors, they’ve decided to take a more Eastern approach to their practice.

[8:20] When is Dr. Zigler’s and his wife’s next mission trip?

[10:15] What kinds of things does Dr. Zigler do to help end preventable blindness?

[13:10] Dr. Zigler has noticed that the eye lens tends to degenerate faster in diabetes and people with high blood pressure and cholesterol.

[15:40] What do the vessels and the nerves look like in a healthy eye?

[19:00] Dr. Zigler eats a very plant-based diet and tries to get his patients on board with a healthier diet as well.

[21:20] Why do people get dry eyes?

[25:25] If you have eye issues, do not wait! Get them checked out ASAP.

[29:45] How can we keep our eyesight healthy in this very digital world we live in?

[34:35] Dr. Zigler recommends that all his patients eat organic spinach and kale, especially if they already have macular degeneration.

[37:15] The problem with eye diseases is that the patient doesn’t notice any symptoms until it’s too late.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Eyelovethesun.com

Dry Eye Syndrome Support Facebook Community

Eyelovecares.org

Regan discusses nootropics on this week’s podcast and how it can help improve your brain, cognitive functions, and overall health. Coffee, among other supplements and herbs, is a great product to use to get introduced to nootropics. You don’t want to miss this episode as Regan also discusses other cognitive enhancers that can help you optimize your health to the fullest.

Key Takeaways:

[:50] How do stems cells work?

[3:05] Laughter truly is the best medicine.

[3:55] How does the brain impact stem cells?

[5:05] There are three types of brain cells.

[7:55] How can health practitioners help their patients with neurogenesis?

[8:35] How many of you are using nootropics right now?

[10:30] What are nootropics?

[15:45] Regan wishes we could have cool ‘drug’ commercials for acupuncture and natural medicine.

[17:30] The world’s number one nootropic right now? Coffee!

[23:15] Have you ever eaten the lion’s mane mushroom?

[31:20] What does GABA do?

[39:30] Why is exercise so critical when taking nootropics?

[43:05] You don’t just take one single herb or supplement to help your body, the same applies to nootropics.

[49:40] Coffee can be very healing, but it does have some side effects if you’re not careful.

[57:25] Please check out Regan’s book Healthcare on Purpose to get a better understanding of how to introduce topics like stem cells and nootropics to your patients.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Naturalstacks.com

Macklemore — Drug Dealer

NF — How Could You Leave Us

Healthcare on Purpose: Thinking like Elon Musk to Create Incredible Healthcare for the Future, by Regan Archibald

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T’ai Chi with running and walking. His work is based on his study of T’ai Chi with Master Zhu Xilin and internationally renowned Master George Xu. He has 35 years of experience running, racing ultra marathons, and coaching people in “intelligent movement.” On today’s show, Danny describes in detail the ‘correct’ way to run and two of the most common ways runners get injured, and how to prevent it from happening to you.

Key Takeaways:

[1:25] Regan was a track runner in high school. Danny’s workshop helped Regan run twice as far with half of the effort.

[3:10] What kinds of races has Danny completed over the years?

[5:25] What are some of the core principles behind ChiRunning?

[8:05] How do you relax when you run?

[13:20] Before you add strength training or conditioning into your routine, Danny first helps students get rid of what’s slowing them down.

[14:05] What are the top two things people need to get rid of when they run?

[16:40] When you run, there’s really only two ways you can injure yourself.

[18:30] Danny did two different studies on the various ways ChiRunning has helped participants. Regan lists the stats.

[21:50] Danny discusses what you can learn at The ChiRunning School.

[26:25] The techniques used in ChiRunning also applies to walking.

[30:40] Regan is interested in testing the neurotransmitters of a ChiRunner vs. a traditional runner.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

ChiRunning.com

ChiWalking.com

Free 3-Video Series about the 3 biggest mistake most runners make, that keep them from being a better runner.

The ChiRunning School: This is the Landing Page for our new ChiRunning School as mentioned in the podcast; a weekly video and audio lesson delivered to your inbox every week.

Regan Archibald and Cambria Kem discuss vitamins and supplements: Synthetic vs Whole-food forms, Food sources of particular essential nutrients, and the link between stress, nutrient deficiencies and disease.

Regan invites Chris, who has undergone a transformative journey, back to the show. Chris appeared on the show in late June to discuss plant medicine. His episode sparked a ton of debate and even more questions from curious listeners. This podcast episode hopes to answer some of the audience's questions about psychedelic drugs and share Chris’s experience with it from June to now.

Key Takeaways:

[1:20] Regan starts off by reading Chris’s neurotransmitter test results.

[3:15] Chris’s friends have noticed quite a change in Chris’s personality.

[4:40] Regan’s first interview with Chris was released on iTunes at the end of June.

[4:50] So, here’s the difference between Chris’s levels from June up to now.

[7:25] Chris believes the Iboga helped clean up his gut.

[8:15] Chris was heavily medicated as a kid, and took a ton of antibiotics, which may explain why his gut bacteria was ruined.

[11:15] Chris’s creatine levels have doubled.

[12:15] People with PTSD have been reaching out to Regan to see if he and his team can help him.

[12:55] Where does Chris recommend someone suffering from PTSD start their journey?

[14:05] Chris started taking Peyote first before transitioning to Iboga.

[15:35] Some legal advice: Psychedelic drugs are considered illegal narcotics.

[16:05] How do you tell your family about taking psychedelic drugs? How did Chris’s family react to this?

[19:10] Chris has pulled back from some relationships because he knew they wouldn’t be able to understand the type of transition Chris has gone through.

[20:15] Have questions for either Regan or Chris? Send them in!

Mentioned in This Episode:

Elise's website: www.stellamuse.com

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Chris on the Go Wellness Podcast

Reset.me

Antwoine Sanders shares his journey from NFL player to fitness trainer in this special episode of Go Wellness. Tune in to hear training tips from the pros, and how customized workout routines from Studio HV can help you not only hit, but go beyond your fitness goals.

Key Takeaways:

[01:00] Antwoine shares some of his background in the NFL, and how he continues to share his passion for fitness with his trainees.

[04:09] Regan digs deeper into Antwoine’s background in the NFL and gets him to share his early experiences.

[06:30] Above his work in fitness training, Antwoine has returned to school to complete his degree in communications.

[09:00] Regan recommends the app, Seconds, for breaking up your workout routine.

[10:35] Antwoine and Regan breakdown a few, step one, routines as recommended to typical clients.

[14:00] Exercise is a focused activity which induces a degeneration process in your muscles, but being active is a daily choice and part of your long-term health.

[23:25] Injury is a serious concern when exercising. There are ways to work around these injuries under proper advice and guidance.

[28:00] For some reason, people in the fitness world don’t listen to their bodies as they should and end up getting hurt.

[34:00] Regan speaks to how the NFL is experimenting with injecting stem cells into injuries.

[36:30] Go Wellness listeners are offered the FIRST MONTH FREE at Studio HV.

Mentioned in This Episode:

Go Wellness

regan@gowellness.com

Antwoine Sanders

Body By Science

Studio HV

Dr. Tasneem Bhatia (Dr. Taz) is a board-certified integrative medicine physician and wellness expert, specializing in women’s health, weight loss, nutrition and family wellness. She is the author of What Doctors Eat, The 21 Day Belly Fix, and the soon-to-be-released Super Woman Rx. On the show, Dr. Taz dives in on why modern women are so out of balance and stressed out, and what they can do to personally fix this.

Key Takeaways:

[1:45] Why did Dr. Taz make the transition from traditional medicine to natural medicine?

[9:00] Woman today are juggling between four-to-six different roles at any given time and they’re stressed! However, that doesn’t mean it should be considered normal.

[12:05] When women go to Dr. Taz, what are some of their top three struggles, whether it be emotionally or physically?

[17:20] From a hormone perspective, how vastly do women differ from men?

[21:25] How can a woman balance her life more effectively?

[25:20] In Super Woman Rx, Dr. Taz outlines five different types of personalities/energies.

[30:15] If you buy the book before Sept. 14, on Dr. Taz’s website, you’ll be eligible for some amazing free bonus gifts.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Doctortaz.com

Super Woman Rx, by Tasneem Bhatia

What Doctors Eat, by Tasneem Bhatia

In this podcast, Regan talks on the top ten most-prescribed drugs in the United States. If you combined all ten of the top prescribed drugs together, we find out there's over 426 million prescriptions sold annually in the United States with a U.S. population of close to 319 million people. Regan also touches on the top ten medicines by sales and what that means for you and your future.

Key Takeaways:

[1:15] What are the most commonly prescribed medicines and how much do they cost?

[3:15] Number one most prescribed medicine right now? Synthroid.

[3:45] Reagan lists the next nine most prescribed drugs in the US.

[4:55] If you combined the top ten prescriptions sold in 2014, it comes to 426,157,198.

[6:15] Do not just suddenly stop taking your medication. Consult your doctor or Reagan's team.

[7:15] Don't lose hope, because we can change this together.

[9:15] What to create a revolution in healthcare? Get educated.

[10:00] Reagan lists the top ten most sold medications.

[11:40] 20% of our GDP is being spent in healthcare.

[12:55] There are 106,000 deaths a year due to non-error adverse effects of medication.

[13:55] What's healthcare in the future going to be like?

[15:30] Regan believes healthcare in the future will have more medical teams than specialists.

[16:55] Regan hopes in the future both the doctor and the patient can be more interactive with their diagnosis and cure.

[17:40] You can make a difference. Feel free to email Reagan personally with any questions or comments you might have.

Mentioned In This Episode:

http://www.webmd.com

http://www.medscape.com/

Regan (at) GoWellness.com

Aniesa Hanson is a licensed therapist and Founder of Aniesa Hanson Counseling. She helps her clients work through their anxiety, self-confidence, and relationship issues. She also has been featured as an expert therapist in Reader’s Digest, PsychologyToday, and so much more. Find out on this week’s episode on how to practice active listening, increase your emotional intelligence, and work through your unhealthy patterns and behaviors.

Key Takeaways:

[1:40] Why did Aniesa decide to go into private practice?

[4:20] What kinds of concerns or problems do Aniesa’s patients typically have?

[6:50] How did Aniesa get into this field?

[9:35] Having a therapist is so taboo, but if you hire a personal trainer for your body, why don’t you do it for your mind as well?

[12:20] What is active listening and how can you apply it into your everyday life?

[16:05] Here’s what not to do when active listening.

[19:20] How do you listen with not only your head but with your body as well?

[21:55] You are your behaviors. If you wake up every day late, you will be late.

[23:15] What are some of Aniesa’s daily practices?

[26:10] Regan feels like if he doesn’t take a minute to reflect on his wins, then it’s just a neverending story.

[27:40] What is emotional intelligence and how can you increase it?

[32:05] How many close relationships can one person really have?

[34:50] When people work with Aniesa, what does that process typically look like?

[37:15] It can be incredibly difficult letting go of your negative thoughts.

[40:25] Aniesa shares the latest book she finished reading — The Danish Way of Parenting.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

AniesaHanson.com

The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids, by Iben Dissing Sandahl and Jessica Joelle Alexander

Mating in Captivity: Unlocking Erotic Intelligence, by Esther Perel

On today’s show, Regan shares his favorite super smoothie recipe to help you keep healthy all year long (even during flu season). You can easily avoid taking supplements with this quick healthy habit and your body will love you for it. Keeping healthy doesn’t have to be complicated!

Key Takeaways:

[2:20] How often do you take supplements?

[2:50] Regan discusses his super smoothie that is meant to actually simplify your life and help you build healthy habits.

[3:35] Think about all the healthy habits you have right now.

[4:30] Seek out an accountability partner to help you keep on track.

[7:15] Regan will be sharing some of his healthy habits!

[9:25] Regan loves putting ginger in his smoothies.

[10:50] What do you need to be aware of when you eat raw kale?

[12:15] Should you be worried about eating raw eggs?

[16:15] What are some of the benefits of cashew butter?

[18:50] Regan shares why he prefers goat yogurt over cow yogurt.

[20:15] Have you ever tried camel milk?

[22:10] Beet juice powder is also amazing for you!

[24:15] Regan offers recommendations on how to plan out your nutrition.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com

Desertfarms.com

Dr. Jim Stringham has been a therapist for over 15 years, and some of his work focuses on unclogging emotional barriers, as well as dream interpretation work. Dr. Stringham has been Regan’s therapist for a number of years, and has worked with him on various aspects of his life. To begin this week’s interview, Dr. Stringham discusses the parent, adult, and child ego and how it can impact our romantic relationships if these are not aligned accordingly.

Key Takeaways:

[1:00] How did Dr. Stringham and Regan first meet?

[2:50] We have different sections or aspects to our ego: Parent, adult, and child.

[4:10] What kind of things does a person with a parent ego do to others?

[5:20] In a romantic relationship, a couple cannot synergize well, if they’re playing a parent or a child role. Both partners need to fit into the adult role.

[6:45] A patient/doctor relationship should always be a partnership, because both of you are working towards a goal.

[8:15] Approximately 93-95% of what we do is not a conscious choice.

[11:30] How does enmeshment play into these parent, adult, and child ego roles?

[15:55] Regan talks about a very vivid dream he had and what it meant to him.

[18:40] From a psychological perspective, why do we dream?

[21:05] What does a healthy masculine energy vs. a healthy feminine energy look like?

[23:50] What’s the goal of psychotherapy? It’s to balance these two energies out.

[27:15] Through the work that Regan has done with Dr. Stringham, he can safely say his relationships, as well as his self-confidence, have greatly improved.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 40 years’ experience as a highly regarded speaker, consultant, strategic planner, and coach to entrepreneurial individuals and groups. Born in 1944, Dan plans on living till he’s 156 and discusses some of the prevention/regeneration techniques to help him get there. How long do you plan to live for?

Key Takeaways:

[1:40] Dan plans to live till 156. How long do you plan to live?

[2:45] Dan was born in the 40’s. What was the mentality around lifespan throughout the 50s, 60s, and 70s?

[4:05] Social security, a Ponzi scheme?

[8:10] Regan remembers throwing his dad a ‘halfway party’ when he turned 40. Regan will be turning 40 soon, and it doesn’t feel like he’s even nearly ‘halfway’ there. More like the 1st quarter!

[8:40] Dan is having his halfway party on his 78th birthday, which is in 2022.

[13:30] MDs today still feel very restricted when it comes to dipping their toes in innovative/new medicines that can prolong life, instead of just curing the symptoms.

[15:45] Dan has no allergies, but he also grew up on a farm and the general expectation around the community (jokingly) was he had to eat 2 lb. of dirt by the time he was 10 years old. Life on the farm was a very dirty life.

[18:55] Dan asks Regan what he’s most excited about in his field of work?

[23:05] There are two different types of stem cells, the ones you have and the ones from the placenta. Dan asks Regan about the differences between the two.

[29:35] Dan discusses the positive impact the Vasper Machine has on Navy SEALS, and why he personally uses it.

[37:00] What kinds of things is Dan doing to increase his longevity?

[46:35] Dan asks Regan what are some of the basic steps that Regan will do to help a first-time client?

[50:15] Dan asks Regan some of the mindset differences between the worst clients and the best clients Regan has had?

[54:10] Did you know there are certain vegetables we eat that aren’t really good for us?

[56:05] Every year Dan and his wife are getting healthier.

[57:00] Dan offers some final words of wisdom before he goes.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Strategiccoach.com

Humanlongevity.com

The Plant Paradox, by Steven R. Gundry

This week’s episode covers breast implants, and how they might be compromising your immune system. When Tiffany received her implants, the doctor told her that there were only two side effects to consider. After a serious injury, Tiffany went through a wide range of symptoms, and some of those included depression and suicidal thoughts. Although Tiffany was seeing a therapist at the time, she knew there was something more to this.

When Tiffany found the resource, Healing Breast Implant Illness, she discovered many other women suffering from the same symptoms she was. Did you know implants can get mold on them, that neither an MRI or an Ultrasound can pick up on? Tiffany took her implants out, and she saw drastic changes. Listen in, to find out more about her story!

Key Takeaways:

[2:30] Who is Tiffany?

[4:45] Tiffany honestly thought she was going crazy, and her suicidal thoughts were getting worse.

[7:35] When Tiffany shared her story on social media, friends came forward and asked if maybe Tiffany’s breast implants had something to do with her being constantly sick.

[12:35] When Tiffany got her implants, the doctors only told her that there were two risks.

[16:05] Tiffany’s surgeon took out the breast implants and the extra scar tissue associated with it and Tiffany had the scar tissue tested for toxins.

[16:55] Unfortunately, some women will get black mold on their implants or ruptures and the MRI or ultrasound is not able to find them.

[18:30] Your immune system just doesn't like foreign objects in your body.

[20:40] So many of Tiffany’s symptoms disappeared when she took out her implants.

[22:35] Did you know you can do a breast enhancement with stem cells? There are alternatives!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Healing Breast Implant Illness

Healing Breast Implant Illness on Facebook

Email Tiffany: TiffanyDansie@gmail.com

Warren Osborn was diagnosed with ALS on May 10 of 2018. The news was shocking as it was believed he only had about a year left to live. Taking the ALS disease into his own hands, Warren decided to explore his options and try stem cell treatments. He has gone out of the U.S. to try these very experimental treatments and it seems to be working. After a year and a half into his journey, he has beaten the statistical odds of survival. Find out more about his story.

Key Takeaways:

[:45] Warren shares a bit about his journey with ALS.

[1:55] Warren was shocked to know that there are only two treatments for ALS, one that prolongs your life for two months and one that prolongs your life for three.

[3:50] With only given a year or so to live, what made Warren want to fight this instead of just accepting his diagnosis?

[6:25] Warren had lost between 20-30% of his upper body strength when he was diagnosed, but after stem cell treatment, he has regained all of his lost strength.

[8:15] Warren went to China to do fetal stem cell treatments. What was that like?

[11:15] Warren is lucky because his body has been very receptive to the stem cell treatments, but not everyone in the clinical trial is doing as well.

[14:05] What causes or is triggering ALS?

[20:25] What kind of food diet is Warren doing?

[27:00] Warren has no plans to stop or slow down his stem cell treatments.

[33:00] Warren has seen the amazing things that stem cells have been able to do.

[36:55] What’s Warren’s next big adventure?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com or EastWestAcu@Gmail.com

Clinic: Acueastwest.com

Warren’s Journey

Warren on Twitter

Thyroid issues have been increasing so fast in the United States that Synthroid is now the leading drug being prescribed to patients. How can we beat thyroid issues and get our energy and life back? Regan Archibald, Cade Archibald, and Dr. Gerard Taylor touch on this subject and talk inflammatory markers, lab testing, and studies showing the health benefits of curcumin in your diet. Email Regan at Regan (at) GoWellness.com on what you think is the most expensive drug right now and you could win $200 in store or clinic credit.

Key Takeaways:

[1:15] Thyroid issues has become a growing problem in the US.

[2:20] Check your tongue for scallops, that could indicate a thyroid problem.

[3:35] Why are labs sometimes misleading when it comes to a thyroid diagnosis?

[5:00] 90-95% of women have an autoimmune component that's hurting their thyroid.

[7:30] If you are on a thyroid medication, chances are you will be on it for the rest of your life. 

[9:15] Before you treat your thyroid, check your cortisol and adrenal gland levels.

[10:00] Your thyroid is the Michael Jordan of your metabolism.

[12:10] If the adrenals can't support the thyroid, your system will crash when there's stress.

[14:25] If your pancreas isn't working right that puts stress on the adrenals, which then puts even more stress on the thyroid.

[15:55] Regan continues his Chicago Bulls to thyroid problem analogy.

[17:15] Your thyroid gland and your autoimmune system can go hand in hand.

[17:45] Next podcast will focus on autoimmune issues.

[17:55] Regan talks on why he loves curcumin.

[21:05] People in India have the lowest cases of Alzheimer's disease

[22:55] Leaky gut can continue to feed the autoimmune reaction, but curcumin can neutralize that.

[24:20] Izabella Wentz surveyed 2232 people with Hashimoto's who took curcumin. Regan shares the results of the survey.

[26:30] You have to detox your liver, heal your gut, find safer cleaning products. These are all factors that could affect your thyroid gland.

[28:15] Acupuncture can also help with your thyroid gland. 

[29:50] Email Regan on what you think is the number 1 most expensive drug and win $200 in store or clinic credit.

Mentioned In This Episode:

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz 

Cade Archibald and Regan Archibald discuss back pain on today’s episode! Cade has had some painful back pain issues in the past, and it turns out he’s not alone in this struggle, either. The good news is, there are ways you can strengthen your back, reduce or completely eliminate back pain, and take steps to prevent disc degeneration for a strong and healthy back.

Key Takeaways:

[:55] Have you ever experienced back pain before?

[1:40] Pain is the most expensive thing we can walk around with.

[3:40] It’s important you’re both hydrating and you’re keeping your body moving.

[5:05] Don’t sit for more than 20 minutes at a time.

[7:00] About 29% of 20-year-olds had disc protrusions, about 30% had disc bulges, and 38% had disc degeneration, and all of these individuals experienced no pain (yet).

[7:55] Often times, we think we’re healthy, but we’re really not.

[8:05] What’s the worst thing about having back pain?

[9:20] Studies have shown that acupuncture has been the most successful at treating back pain.

[9:35] We don’t experience symptoms until we have about a 60% loss of function in the body.

[10:20] When you look at those who were in the 40s, what was considered healthy individuals (no pain), 68% of them still had disc degeneration.

[10:55] How is disc degeneration defined?

[12:20] How do you prevent it from happening?

[14:55] Chronic pain causes changes in brain function and chemistry.

[17:00] How can we help heal the back? Surgery tends not to help.

[19:30] Over 80% of patients who have had spinal cord injuries experienced improvement in their condition after stem cell therapy.

[21:50] If inflammation sets into your spine, it can be very difficult to treat because of the complex structure.

[23:00] Acupuncture can help reduce back pain dramatically, but it doesn’t ‘cure’ you. Regan has seen stem cells do wonders for patients with back pain.

[24:20] Back pain is the number one cause of disability worldwide. So, give your back some love today!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Clinic: Acueastwest.com