Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams (Erica Anderson Rooney)
Explorez tous les épisodes de Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
| Date | Titre | Durée | |
|---|---|---|---|
| 17 Apr 2022 | Trailer: From Now to Next | 00:01:52 | |
Welcome to the Podcast "From Now to Next". BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 25 May 2022 | Glass Ceilings & Sticky Floors | 00:12:03 | |
Glass ceilings certainly exist in today's world, but if you aren't breaking through that glass ceiling, is it because that ceiling really is out of reach, or are you caught up in your own sticky floor? This episode sets the stage for all the episodes to follow and gets nitty gritty about "What is a STICKY FLOOR?" BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 02 Jun 2022 | What is Pretty Privilege & How it Impacts You with Monique Levy | 00:33:07 | |
Join me as I chat with Monique Levy, Fractional COO, as we discuss her sticky floors - from reflecting on her own life and career path, to delving into "Pretty Privilege" and what that means for women in the corporate world, and what its like being a biracial, Jewish family in the Midwest. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 05 Jun 2022 | Being Pretty Can Hurt You In Corporate America | 00:16:01 | |
In this mini-sode we will discuss Pretty Privilege, also known as a "beauty premium." We cover this appearance based discrimination, the science of Pulchronomics, and the STATS about how being beautiful, or "above average looking" will earn you above average wages, get you out of trouble with the law, and even earn you more social capital. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 08 Jun 2022 | Imposter Syndrome with Dr. Iesha Berry | 00:31:20 | |
Imposter Syndrome - that icky notion that you aren't good enough, smart enough, qualified enough. The feeling of incompetence - of self doubt - of fear. Join me as I talk with Iesha Berry, the Vice President and Chief Diversity and Engagement Officer at DocuSign where she focuses on accelerating the DocusSign Diversity, Inclusion, and Belonging Strategy as well as oversee and evolve the Docusign IMPACT and sustainability efforts. (We are talking amplification of ERGS, inclusive talent development, and ensuring a diverse pipeline of tale Not only is she a wildly amazing female leader - but she is also a wife and a mom to not one, not two, but THREE girls and someone who has experienced Imposter Syndrome throughout her life. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 15 Jun 2022 | Mental Health Matters with Adriana Crawford | 00:43:20 | |
Your Mental Health Matters! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 22 Jun 2022 | Advocate For Your Damn Self with Kelsey Schnittgen | 00:40:52 | |
Kelsey Schnittgen is a high powered executive who leads with purpose and has climbed the corporate ladder, but not without some tough lessons learned along the way. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 29 Jun 2022 | Imposter Syndrome & Your Skill Set with Stacy Sahagain | 00:32:25 | |
Stacy Sahagain, Director of People at Dashlane was terrified of numbers. In her own words, she was NOT a numbers person (I GET IT! ME TOO!) BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 06 Jul 2022 | Self-Doubt & A Sense of Belonging with Adriana Rubio | 00:40:55 | |
As a Managing Director at one of the largest professional services companies in the world, Adriana Rubio leads strategy and growth globally for the fastest growing business group focused on Customer Experience Management for enterprise level clients. Adriana combines several years of experience in the Digital Marketing industry, working with top leading technology innovators and agencies in the space AND serves as the Chair of the Philadelphia Young Professional Network and is a member of the Board of Directors of the Greater Philadelphia Hispanic Chamber of Commerce. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 13 Jul 2022 | Breaking the Mold with Lauryn Pregoni | 00:30:54 | |
Lauryn Pregoni found herself swimming against the tide in Corporate America. She was successful, but had this nagging feeling that she just didn't fit the mold - that she wasn't meant to be in Corporate America. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 20 Jul 2022 | Starting Over After Divorce with Stephanie Paul | 00:46:33 | |
Stephanie Paul is an executive coach, keynote speaker, Founder of her own company, Stephanie Paul Inc., AND she is the author of the book: Unlock the Magic of a Story: How to Use Neuroscience Secrets to Engage and Influence Any Audience." But she has also been through her very own "sticky floor" that lasted not days, not months, but YEARS while she navigated a relationship that turned into love during a tragic moment, and then into marriage. As time unfolded, Stephanie realized the man she fell in love with in the moment, was not the man she ended up marrying. Find Stephanie HERE BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 27 Jul 2022 | Exploring Perfectionism with Melis Kelly | 00:35:14 | |
Melis Kelly is a badass People Leader, hype woman, working mom and queen of making things happen! Not only that, but she heads up HR for ACRE, a Durham, NC based company and struggles with the sticky floor of PERFECTIONISM. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 11 Jul 2022 | The Mental Health Crisis | 00:13:05 | |
It is NO secret that the past few years have been hard on us - especially women. We have dealt with loss. We have dealt with COVID 19 - we have dealt with homeschooling our children while going fully remote - we have dealt with the decisions about vaccinations, about change... we DEAL with working like we don't have kids, and being a mom like we don't have a job. Our mental health is in CRISIS. It can keep you reaching your potential. It can keep you from being happy and finding JOY in life. It can keep you from being the wife, mom, friend, daughter, that YOU want to be. It can keep you from being YOU! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 18 Jul 2022 | Should you HUSTLE or HOPE? | 00:07:57 | |
Should you be hustling? Or is hope enough? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 25 Jul 2022 | What Self-Advocacy Can Look Like For You? | 00:09:57 | |
It's time to advocate for your damn self! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 01 Aug 2022 | The Sticky Floor of Perfectionism | 00:17:25 | |
Perfectionism is when life seems like an endless report card of your accomplishments, your looks, and your to-do LIST all checked off. It is the belief that if we live perfect, look perfect, act perfect - we minimize judgment we receive from others- and also from ourselves - we minimize struggle - we minimize “not being good enough.” BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 03 Aug 2022 | Skipping Levels in Corporate America with Tammy Rousch | 00:37:34 | |
Join me as I chat with Tammy Rousch, the owner of Rousch Executive Coaching and Leadership Development, and Senior Leadership Development Business Partner for Amazon! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 10 Aug 2022 | Success Evolves & Trusting Your Gut with Jaclyn Beck | 00:42:06 | |
Jaclyn Beck was always told (and believed!) that you were successful once you became a Doctor, a Lawyer, or a Banker! She followed that path, and became a "good girl" on Wall Street - and she had it all! She had a successful career and was making moves! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 08 Aug 2022 | The 5 Things You Can Do To SHIFT | 00:16:10 | |
Let's talk priorities and the shift that needs to happen as the seasons of life ebb and flow. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 15 Aug 2022 | Are You STUCK? Five Questions You Can Ask Yourself | 00:17:40 | |
Do you find your yourself focusing more on what you don't want over, over what you do want? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 17 Aug 2022 | Slay in Your Lane with Julie Turney | 00:36:10 | |
Julie Turney is THE HR for HR coach and founder of her own boutique firm! She helps fellow HR professionals build resilience agility, while providing them the safe space to lean in, grow, and thrive. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 24 Aug 2022 | The Other Side of Motherhood with Amy Reinert | 00:32:43 | |
Join me while I chat with Chief Marketing Officer, Amy Reinert, a soon-to-be empty nester, who is finding herself on the other side of mother hood. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 31 Aug 2022 | Climbing the Corporate Ladder with Nannette Ranger-Duncanson | 00:41:25 | |
One snowy day, Nannette Ranger-Duncanson took a dare, and crossed a road into radio show recording studio. A move that would set the stage for her career in the financial industry. (Wild!!! I know!) BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 07 Sep 2022 | Work Life Balance with Jenny Boyd | 00:30:17 | |
Jenny Boyd used to sleep with her laptop (pretty much as her pillow!) BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 19 Oct 2022 | Get Real & Get Authentic with Gaylan Sankey | 00:28:09 | |
Gaylan Sankey, HR Chief of Staff, and Momma to one sweet little boy, fell into HR by accident. She started with cash register training, which led to 15 years in Learning and Development, Gaylan had to overcome the sticky floor that she just wasn't good at math! Which surprised her, because she fell into an HR role in Analytics! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 21 Sep 2022 | A Doctors Story of Burnout with Dr. Joanne Wu | 00:31:53 | |
Dr. Joanne Wu is a Strategic Board Advisor, an Entrepreneur & Educator, an Integrative & Functional Physician, an organizational well-being leader, and a Yoga & Health Coach. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 28 Sep 2022 | Naysayers and Money Stories with Brittany Drozd | 00:41:41 | |
Brittany Drozd followed your typical college to career path - but had a horrible experience in a job she loved, and thrived at! Ultimately, getting fired from this role, Brittany knew she never wanted anyone else to go through what she had to go through, and launched her own career as a Business Coach! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 05 Oct 2022 | Getting Over "Giving So Others Can Succeed" with Ronda Robinson | 00:34:26 | |
Ronda Robinson, talent optimization strategist, keynote speaker, and founder of Retain My Team! As a successful business woman, and savvy speaker, Ronda explores her sticky floor of "False Aurora's" which started back in high school basketball practices. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 22 Aug 2022 | Habits: The Good Ones, the Bad Ones & Making Them Work For You | 00:12:17 | |
Habits... We have good ones and bad ones. One's that make us productive, and ones that suck the time out of our day. We have habits we are proud of and habits we are well... not so proud of. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 29 Aug 2022 | How to Make Habit Stacking Work For You! | 00:12:39 | |
The Cue. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 05 Sep 2022 | It Isn't Who You Are... It is WHAT you do! | 00:14:54 | |
Have you ever heard someone say "It is just who I am?" BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 19 Sep 2022 | Are You Stuck In Your Career? Time to Get UNSTUCK | 00:19:07 | |
Do you feel stuck, stalled, or stagnant in your career? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 12 Sep 2022 | Tall Poppy Syndrome | 00:14:16 | |
Have you ever heard about Tall Poppy Syndrome? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 12 Oct 2022 | The Sticky Floor of Vulnerability with Lynn Altman | 00:42:02 | |
For over 20 years, Lynn has been the behind the scenes innovator for more than half of the Top 100 Global Brands including Coca-cola, Microsoft, Procter & Gamble, and McDonalds (to name just a few! She has done extensive work in the financial, CPG, beauty and pharmaceutical industries - think brands like Capital One, Bank of America, Dial, Nestle, and Loreal. She is the author of “Brand it yourself: the fast focused way to marketplace magic” and has been interviewed on nationally syndicated radio shows, and appeared on CNBC’s “On the Money” and ABC’s New Now. Lynn didn't follow your typical path of success - and she had to work through her sticky floor of vulnerability to get there! Join me, as I chat with my kindred spirit to hear how she went from a young woman ready to take a risk, and her journey to success.
BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 14 Sep 2022 | Redefining Influencer Status with Digital Course Creator Molly Keyser | 00:44:50 | |
You are going to LOVE Molly Keyser. Molly is a high-energy entrepreneur - and the FOUNDER of Profitable Courses. She is on a mission to help people turn their passion into an online course that is profitable from DAY 1! She shares what she has learned from growing her passion into a 2 million dollar per year online education company from just ONE course BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 26 Oct 2022 | Stuck in a Toxic Culture with Sasha Purpura | 00:36:23 | |
Sasha Purpura, CEO of the non-profit, Food For Free, is such a dynamic, fun, and energizing woman, you do not want to sleep on this episode! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 02 Nov 2022 | The Sticky Floors of Social Norms with Whitney Paronish | 00:37:26 | |
A sports junkie from Northern Cambria, PA, Whitney Paronish has always lived life against the grain. She didn't dress the way little girls were expected to, was adamant that she played little league over softball, and never minded being the only girl on the football team. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 09 Nov 2022 | Recognize Your Worth with Ruby Hamacher | 00:41:06 | |
Join me while I talk all things STICKY FLOORS with Ruby Hamacher! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 16 Nov 2022 | Everything is NOT Right with Dr. Iris Crawford | 00:37:17 | |
Dr. Iris Crawford is a naturopathic Physician and a National Women's Health and Hormone Expert - AKA - the Hormone Boss! She is the Founder and CEO of Naturkur Wellness and the creator of the Empowered Women's Health Project. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 26 Sep 2022 | The Hardest Part of Being Stuck & What May Surprise You | 00:12:42 | |
How do you know if you are stuck??? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 23 Nov 2022 | Self-Worth & Capitalism with MaryJane Connor | 00:35:16 | |
MaryJane Connor is a marketing leader with expertise in Brand Identity, working as a Creative Director for Bizzy Bizzy. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 20 Sep 2022 | BONUS EPISODE: The Sticky Floor of Domestic Violence + Self-Worth with Kelsey Pumel | 01:08:17 | |
My guest today has three master's level degrees, is board certified in her field, and is the owner of Autism Center for Enrichment. She is a 34-year-old mother and stepmother - and She also downloaded a Social Media app in 2020, and over the course of 2 years, gained over 2 Million Followers to become the QUEEN of TikTok. She lives her life out loud - for the world to see, and uses her platform to not just entertain, but to empower women. Speaking out as a survivor of domestic violence and helping women overcome their negative circumstances while advocating for mental health. She enjoys yoga, plants, crystals, and spending time with her family and husband Curtis. Can you guess who I’m talking with today? It's KELSEY PUMEL! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 03 Oct 2022 | The Four Lies That Keep You Stuck In Your Career | 00:11:01 | |
We tell ourselves ALL sorts of things to justify our decisions and actions, or rather, the lack thereof. You have heard, the saying, “that if it was easy, anyone would do it?” Dead on. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 10 Oct 2022 | Exploring the Glass Ceiling | 00:14:23 | |
I talk a lot about the glass ceiling in my work. Hell, it is in every podcast introduction, and almost every blog. It is a piece of the story I tell - that it is not the glass ceiling that holds women back, but rather, it's our own sticky floors. But we haven’t really explored what the Glass Ceiling really is, what it means, and how it affects women in the workplace. I recently read on LinkedIn about Marilyn Loden, the women who first coined the term Glass Ceiling at a conference in 1978, and it got me thinking… what else am I not looking at? What else don’t I know?
BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 17 Oct 2022 | Tips & Tricks for All Working Moms | 00:10:46 | |
Being a #mom is hard. Being a #leader is hard. Put a fork in me, I’m done. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 30 Nov 2022 | Finding A Way To Win with Shauna Griffiths | 00:41:04 | |
Shauna Griffiths is a high-energy and fearless leader! She is a full-time Chief Client Officer, podcast host of the podcast "THIS" and the founder of SLG Impact. SLG Impact is a purpose-driven platform born out of the need and desire to maximize impact, and evolve people and brands! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 27 Sep 2022 | BONUS Episode: The Sticky Floor of Alcohol with Tara Furiani (NOT the HR Lady!) | 00:49:33 | |
In this BONUS EPISODE I talk with Tara Furiani, aka- "Not the HR Lady" about reevaluating her relationship with alcohol. How life circumstances, COVID, and stress led to more and more wine. Tara, very boldly, and very bravely, put her struggles out there on LinkedIn for everyone to see. She publicly stated she was giving up the booze for 30 days. Listen in on this BONUS EPISODE you don't want to miss! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 24 Oct 2022 | How I Do It All! (My Biggest Secret Yet!) | 00:11:24 | |
Want to know the one question I get asked over, and over, and over? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 07 Dec 2022 | Small Town to CSO with Social Media Influencer Emmie Marigold | 00:39:47 | |
CSO- and INFLUENCER BY accident - Emmie Marigold fell into influencer status by sharing raw snapshots of her real life, hilarious memes, and candid conversation about the job market. This married mom of three is passionate about helping others find their dream with the PAY they deserve! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 21 Dec 2022 | Executive turned Entrepreneur with Lynn Power | 00:37:56 | |
Lynn Power is an advertising executive turned entrepreneur with a passion for leveraging creative thinking to build businesses - and ultimately help brands survive and thrive. She is the co-founder and CEO of MASAMI (clean premium haircare) and an all-around amazing person! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 14 Dec 2022 | Balancing Your Side Hustle with Loraine Martinez Bellamy | 00:46:53 | |
Loraine is a lawyer turned life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. Which is exactly what she does! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 01 Nov 2022 | What Would You Do with the Last Quarter Of the Year? | 00:06:39 | |
Are you engaging in the 90-day challenge? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 07 Nov 2022 | How Do You Know You've Made It??? | 00:10:40 | |
Arrival Fallacy. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 14 Nov 2022 | Worrying About What Others Will Think | 00:10:27 | |
Do you struggle with worrying about what others will think of you? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 21 Nov 2022 | How Gratitude Changes Your Brain | 00:10:14 | |
Did you know gratitude has the power to change your brain chemistry? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 28 Nov 2022 | Mean Girls in Corporate America -Why Women Kick Others While They Climb | 00:06:44 | |
Thought you were done with Mean Girls in high school? Yeah - me too. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 05 Dec 2022 | Holding People Accountable... Is It A Good Idea? | 00:08:44 | |
If you have ever been talked to about "accountability", chances are, it wasn't a good conversation. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 12 Dec 2022 | What I am Not Doing This Holiday Season | 00:12:33 | |
Tis the season to be BUSY. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 04 Jan 2023 | Living Out Your Purpose with Amy O'Dell | 00:31:58 | |
Amy believes that. "Humans flourish at the union of science and love." BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 19 Dec 2022 | Three Steps to Achieving Your Goals | 00:10:00 | |
Tis the season to be BUSY set your goals! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 11 Jan 2023 | Gaslighting and Mansplaining with Cynthia Vadacchino | 00:20:00 | |
She started in a man's world. An educated engineer, she spent her first several years in corporate America working with only men. She's been mansplained, she's been bullied, she's been gaslit, and more. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 26 Dec 2022 | How to Write a Self-Review to Land a Promotion | 00:12:00 | |
If you are in corporate America, the Annual Performance Review Season is upon us! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 09 Jan 2023 | Overcoming Imposter Syndrome & Where You Can Start | 00:08:39 | |
You can be the most confident person out there - and STILL get hit with Imposter Syndrome. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 28 Dec 2022 | Failure is a Learning Opportunity with Sheila Akbar | 00:31:26 | |
How do you get out of the weeds? Sheila Akbar, President, and COO of Signet Education was entangled in them, and it wasn’t the first time. She is a Businesswoman, mom, partner, and caretaker - juggling life and her journey from admitting to herself that she “didn’t want to be a doctor” to climbing the corporate ladder straight to the top! Listen in while we talk about how to break free from her weeds (STICKY FLOOR) so you can show up as your best self! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 18 Jan 2023 | Accountability, Boundaries, and Accidental Entrepreneurship with Cornelia Shipley Berryman | 00:31:14 | |
An entrepreneur by accident, Cornelia Bearyman Shipley, CEO of 3C Consulting, has an amazing story of moving out of corporate, creating her own business, and getting back into school.
It IS achievable! Listen in to hear valuable next steps that you need to take, to stop waiting for your life to start, and take action today! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 04 Jan 2023 | The No Excess Challenge - Declutter Your Life & Free Your Mind | 00:12:24 | |
Happy 2023!!! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 25 Jan 2023 | Overcome Your Villains with Confidence Creator Heather Monahan | 00:49:01 | |
Heather Monahan, CEO and Founder of Boss in Heels successfully climbed the corporate ladder for nearly 20 years, breaking through the glass ceiling, and claiming her spot in the C-Suite. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 17 Jan 2023 | Celebrate Your Wins | 00:08:32 | |
Why aren't we celebrating our wins? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 01 Feb 2023 | Life After Corporate with Deb Boulanger | 00:35:48 | |
Imposter Syndrome, perfectionism, and BURNOUT! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 08 Feb 2023 | From Micromanager to Leader with Emily Hawkins | 00:29:20 | |
Emily thought she was a badass leader - and why not? She climbed the corporate ladder and had always been successful! But after a series of events she found herself sitting in her home, as the host of her team's holiday party without a team to celebrate with. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 25 Jan 2023 | Stuck In the Middle | 00:10:37 | |
I've been feeling stuck in the middle. Many of you know I have launched my own business, I'm on the 8th or 9th month of my podcast, I have interviewed tons of amazing women, and spent countless hours creating different material to push out because I have this deep desire to make a difference in the lives of women and in the future generations. Somedays there are visible things to celebrate! I'll get a positive review on apple music or Spotify from someone I don't know raving about my podcast - or someone will send me a DM that a post really resonated with them, and encouraged them to put themselves out there and stop doubting themselves. THOSE days are easy days. I have something tangible to hold on to, that what I am doing is WORKING - and that it matters. But then there are the other days... which are more frequent than those celebration days. The days when there seems to be no headway, and I feel like a hamster on one of those hamster wheels just running as fast as my little legs can carry me, but getting absolutely nowhere. I'll spend precious time on a post that I am SUPER proud of, and I think "YES! This one is going to resonate with the people!" and then WOMP WOMP WOMP. Crickets. I'll spend hours of my time investing in learning how to improve my podcast and add value to the content and how it is presented, and I don't see the numbers jump up as I had expected. It makes me often wonder... why am I even doing this? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 30 Jan 2023 | You Have Been Laid Off... Now What? | 00:12:45 | |
The month of January 2023 has already seen more tech layoffs than the entire first half of 2022 combined. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 06 Feb 2023 | The Power Of Mindset | 00:12:00 | |
Do you see the glass as half empty? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 13 Feb 2023 | How to Make your Mind work FOR YOU - Not Against You | 00:08:17 | |
Your mind is a POWERFUL thing. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 15 Feb 2023 | Self-love - You Are ENOUGH with Bianca Lager | 00:44:09 | |
Bianca Lager, momma, Peloton lover, high-achieving career woman, and now a friend is no stranger to self-love. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 22 Feb 2023 | The Confidence Of A Mediocre White Man with Ashley Quinto Powell | 00:35:25 | |
Ashley Quinto Powel is a powerhouse of a woman, known by all as a Startup Founder, Speaker, and CHAMPION OF MOMS. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 21 Feb 2023 | Lessons Learned, & Letting Go | 00:09:20 | |
Another trip around the sun! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 01 Mar 2023 | Living with an Invisible Disability with Jill Griffin | 00:35:53 | |
Jill Griffin is an Executive Coach, Career Strategist, and an Invisible Disabilities Advocate with her own sticky floor story. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 27 Feb 2023 | Why Do We Have The Need For Perfectionism? | 00:12:22 | |
Why do so many of us struggle with perfectionism? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 08 Mar 2023 | This is Caroline Miller- Overcoming Bulimia & Lifting Other Women While We Climb | 00:35:58 | |
Caroline Miller is THE Goals and Grit Guru, an Executive Coach, Keynote Speaker, and the author of EIGHT BOOKS! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 06 Mar 2023 | How Will You Know You Have MADE IT? | 00:12:00 | |
What was your definition of success when you were 10 years old? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 03 Mar 2023 | The Tallest Poppy! | 00:09:25 | |
Tall Poppy Syndrome has become a popular term in today's Corporate World, but it isn't a new concept and it probably has happened to you.
If you have ever been targeted or subjected to others kicking you down while trying to climb the corporate ladder, you do not want to miss this episode! BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 15 Mar 2023 | Finding Your Sparkle with Robin Kirby - Burnout Survivor | 00:30:22 | |
Robin Kirby, burnout survivor and author of the book THE SPARKLE joins me in this candid and eye opening episode.
BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 20 Mar 2023 | Why Your Fitness Routine Impacts Your Leadership | 00:10:27 | |
Have you ever noticed that the strongest leaders in the world have a fitness routine nailed down? BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 22 Mar 2023 | Setting Boundaries & Skincare with Chinenyem Nwadiugwu | 00:30:01 | |
Chinenyem Nwadiugwu, Founder & CEO of She Biology, a luxury skincare line, is a hustler with heart. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 29 Mar 2023 | From Underdog to Unicorn - Lauren Jensen's Story | 00:38:36 | |
Lauren Jensen is an executive, a mom, a wife, and a BOSS when it comes to women's empowerment. She is a leader by example, and she isn't afraid to talk about the "hard stuff." BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 05 Apr 2023 | The Body Keeps Score with Dr. Elizabeth Carter | 00:33:13 | |
Dr. Elizabeth Cater knows disappointment. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 12 Apr 2023 | Lucky Girl Energy with Pamela Meadows | 00:35:46 | |
Pamela Meadows knows what it is like to strive for perfection. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 27 Mar 2023 | My Fitness Routine for the Time Strapped Woman | 00:09:34 | |
Busy working women got no time to waste. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 19 Apr 2023 | Speaking Truth to Power with Denise Conroy | 00:32:53 | |
QUEEN MAKER, Denise Conroy, is not here for the BS. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 03 Apr 2023 | The Five Stages of Change | 00:14:15 | |
If you are anything like me, you may be a little impulsive when it comes to change. Here is what you may not know. Change is not a one-step process.
BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 26 Apr 2023 | Do you need Corporate Rehab? A conversation with Jennie Blumenthal | 00:39:04 | |
Jennie Blumenthal, CEO & Founder of Corporate Rehab is no stranger to burnout. Growing up learning lessons of grit and resilience, she worked harder and faster than anyone to land among the elite in Corporate America. The view from the top of the ladder wasn’t what she expected. Fourteen-hour days on Zoom and a job lacking meaning led her to pivot out of Corporate and into the Entrepreneurial space. In this episode, we cover: -Chasing the “easier” week. - Burnout - What does burnout look like - Recovering from burnout - Unlearning behaviors - Limiting beliefs - The RAIN process to overcoming Limiting Beliefs - Leading with authenticity and empathy #limitingbeliefs #Podcast #applepodcast #growth #growthmindset #executive #workingmom #executivemom #workingmoms #corporatelife #corporateamerica #burnoutrecover #recovering BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 10 May 2023 | F*ck It All with Kacie Lett Gordon | 00:33:29 | |
Kacie Lett Gordon knows the weight of chasing "it all." Founder of IT ALL Media, mother, businesswoman, friend, and badass talks shares her story of struggling through life as a working mom, depression, and anxiety - and what led her to ditch corporate, to create a movement of undoing what "it all" means for women.
If you LOVE Kacie as much as I do - check out her podcast linked HERE. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 17 Apr 2023 | The Power of Self-Compassion | 00:11:46 | |
In this episode we play the "Put a Finger Down If...." game - but centered around negative self talk, emotions, and SELF-COMPASSION. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 10 Apr 2023 | What To Do When You Are TRIGGERED | 00:12:48 | |
Work, family, and kids - can all cause TRIGGERS in our lives. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 24 Apr 2023 | MOM GUILT | 00:09:32 | |
Mom Guilt. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 01 May 2023 | What Other's Think Of You Is None Of Your Business | 00:07:24 | |
"What other people say about you is none of your business." BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 17 May 2023 | How To Be 100% Human with Karen Allen | 00:34:35 | |
Have you ever found yourself saying “I can’t believe this is my life?” “I can’t believe this is happening to me?” “This isn’t how it is supposed to be.”
She is a supermom - that is just figuring it out as she goes. She is a keynote speaker (that still experiences butterflies before taking the stage) A Healthy eater who loves pizza and greasy burgers And a super organized person - who can never seem to find her airpods. She is 100% HUMAN. She is also a recovering perfectionist and a woman who tragically became a widow and single parent at the age of 29. Today she is going to talk about moving through grief, putting herself out there, and her process of believing and building in order to become. She also talks about the power of your mindset, the science behind positive thinking, how to practice gratitude (even when all hope seems lost), and the complexities of emotion - but most importantly she talks about the power of choice. https://www.karenallen.co/about BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 31 May 2023 | Discovering Your Purpose with Danielle Cobo | 00:28:09 | |
Momma, Military Wife, former Fortune 500 Sales Leader, and host of the Podcast "Dream Job" Danielle Cobo brings a compassionate and empathetic voice to what it means to Define Success so that you can discover your purpose.
She provides tangible and fun ways to break free from the sticky floor of "should" and societal expectations to embrace the life you are meant to live. BUY THE BOOK - Glass Ceilings and Sticky Floors | |||
| 08 May 2023 | What You Need To Know about Anxiety, Depression & Mental Health & Breaking the Stigma | 00:12:17 | |
Have you ever struggled with anxiety or depression?
BUY THE BOOK - Glass Ceilings and Sticky Floors | |||