Get Your Shit Together (Adina & Diane)
Explorez tous les épisodes de Get Your Shit Together
| Date | Titre | Durée | |
|---|---|---|---|
| 08 Feb 2022 | You're Not Cool If You Pee Your Pants: Pelvic Floor Real Talk | 01:18:51 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 15 Feb 2022 | Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm | 01:07:20 | |
In this episode of Get Your Shit Together we chat about: 🧡 The ~vibe~ of each phase of your menstrual cycle 🧡 What to SKIP if you’re trying to improve your period 🧡 Areas of your life to adjust for each phase of your natural cycle 🧡 Food, workout, and lifestyle moves for better, abundant fertility Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode42 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset: www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 22 Feb 2022 | Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts | 01:15:07 | |
In this episode of Get Your Shit Together we chat about: 🧡 Mainstream vs holistic grain recommendations 🧡 Who is gluten and how does it act in your bod 🧡 How to know if you don’t get along with gluten: testing and other options 🧡 How to get along with gluten and who should avoid it Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode43 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset: www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 01 Mar 2022 | Is It Diet Culture or Are You Being A Little Beesh | 01:13:03 | |
In this episode of Get Your Shit Together we chat about: 🧡 Where diet culture is doing you dirty 🧡 Things that are –in our opinion– NOT diet culture’s issues 🧡 The gray area: things that could be problems in the wrong hands 🧡 Questions to consider in your health journey. Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode44 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset: www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 08 Mar 2022 | How to Get Started On Your Fitness Journey: Do's & Don'ts From Your Fave Strength Coach | 01:14:59 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 15 Mar 2022 | Sneezy Szn Solutions | 01:10:13 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 22 Mar 2022 | How to Catch a Baby: Our Tips for Nourished Preconception Prep | 01:19:36 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 29 Mar 2022 | Add This Podcast to Your Packing List: Trip Tips & Post-Travel Hacks | 01:12:25 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 05 Apr 2022 | Flying High in Your First Tri: How to Deal With Nausea, Disrupted Sleep, & Food Aversions | 01:23:19 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 12 Apr 2022 | Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes | 01:22:03 | |
In this episode of Get Your Shit Together we chat about: 🧡 The difference between weight loss and fat loss 🧡 Diet habits that aren’t working, and things you may need to hear 🧡 How to repair your metabolism for successful physique goals 🧡 Commonly forgotten prerequisites to losing fat 🧡 Signs that you’re ready to start sustainable fat loss Giveaway We’re celebrating FIFTY episodes of GYST. Thank you so much for laughing and learning with us. We want to give you a snail mail present! To enter: Leave us a rating with a lil review on Apple Podcasts and DM a screenshot to us on @getyourshittogetherpod. We’ll randomly select a winner on April 26 at 4:30PM EST. See full episode show notes for more details. Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode50 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Strong Foundations enrollment is now open! Click here to learn more and enroll by April 25. Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset: www.rcrprogram.com Free gut health masterclass: https://bit.ly/35QX8le Follow us on Instagram @getyourshittogetherpod | |||
| 19 Apr 2022 | Isn’t it IRONic: You Are Not Anemic | 01:23:48 | |
In this episode of Get Your Shit Together we chat about: 🧡 What we hear from clients: anemia, fatigue, tough periods and pregnancy 🧡 The irony in our environment and mineral misunderstandings 🧡 Why you should care about this: long term reward vs. short term relief 🧡 How iron should work in the body and what happens when it’s off 🧡 How we view iron in our practice: practical tips and functional labs Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode51 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset +Coaching: www.rcrprogram.com Free gut health masterclass (+special RCR enrollment): https://bit.ly/35QX8le Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Strong Foundations enrollment is now open! Click here to learn more and enroll by April 25. Follow us on Instagram @getyourshittogetherpod | |||
| 26 Apr 2022 | 10 Reasons to Fire Your Personal Trainer | 01:27:57 | |
In this episode of Get Your Shit Together we chat about: 🧡 Coaching habits that may keep you from hitting your goals 🧡 Straight up red flags that your personal trainer needs to GTFO 🧡 Session requests and feedback to share with your trainer 🧡 Certifications and ongoing education to look for in a new coach Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode52 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Strength Training for Happy Hormones is open! https://adina-rubin-s-school.teachable.com/ Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 03 May 2022 | I’m Friends with The Monsters Inside of My Gut: The Do’s & Don’ts of Parasite Cleanses | 01:10:45 | |
In this episode of Get Your Shit Together we chat about: 🧡 Trends we’ve seen over the last few years 🧡 Mistakes people make with parasite cleanses 🧡 A case for tending terrain vs. chasing germs 🧡 How we approach gut healing and path0gen eradication with clients 🧡 When to dig deeper, best tests, and others to miss Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode53 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset +Coaching Waitlist: www.rcrprogram.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Free gut health masterclass: https://bit.ly/35QX8le Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| 10 May 2022 | What They Didn't Tell You About Hormonal Birth Control | 01:22:42 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 17 May 2022 | Listener Q&A: The Pill, Copper IUD, Losing Hair & Periods | 01:16:51 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 24 May 2022 | The Pill: Tips for While You Pop it & When You Stop It | 01:13:29 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 31 May 2022 | Is Yoga As Restorative As You Think? | 01:11:09 | |
In this episode of Get Your Shit Together we chat about: 🧡 The bone we have to pick with the mainstream and holistic health world 🧡 What makes movement restorative? 🧡 Why people are drawn to yoga 🧡 How to improve your yoga practice 🧡 Listener question about yoga! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode57 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Strength Training for Happy Hormones (self-paced): learn more and enroll Want a taste of restorative strength training? Take a free loaded mobility class with Adina Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset Course: bit.ly/rcrcourse Take $50 off your Root Cause Reset Course enrollment and get access to a group coaching call on supporting your cycle with code RCRGYST50 (expires May 31, 2022)! Follow us on Instagram @getyourshittogetherpod | |||
| 07 Jun 2022 | Can "Tapping" Release the Stress That's Keeping You Sick? | 01:15:51 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 14 Jun 2022 | How to Not Be in Pain While You're Pregnant | 01:07:49 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 21 Jun 2022 | Food Aversions & Summer Appetite Changes | 01:19:07 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 28 Jun 2022 | What To Do When You Don't Fit In With Your Friends & Fam | 01:00:13 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 05 Jul 2022 | How to Help Your Loved Ones Get Their Sh*t Together | 00:59:30 | |
Do you want to support friends and family on their healing journey? This episode is for you. FYI…it’s a part 2! If you missed it, start with Ep61 where we cover what to do when you (+ your health goals and habits) don’t fit in with your loved ones. This is a common, recurring topic with our new clients and in our DMs! Follow us on Instagram @getyourshittogetherpod | |||
| 02 Aug 2022 | Making Moves: How to Thrive Through Life Transitions | 01:09:27 | |
In this episode of Get Your Shit Together we chat about: 🧡 The wild and crazy things we did on GYST summer break 🧡 Our tips for navigating moving, new jobs, and getting married 🧡 Real talk reminders for seasons of transition Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode63 Follow us on Instagram @getyourshittogetherpod Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| 09 Aug 2022 | How to Create Time & Consistency for Workouts | 01:16:52 | |
In this episode of Get Your Shit Together we chat about: 🧡 How to plan for success *before* calendar gets chaotic 🧡 Should you shift your training with the seasons? 🧡 What to do when you’re short on time and energy for workouts 🧡 Listener Q&A: best time to train, starting program over, hot weather hacks Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode64 Follow us on Instagram @getyourshittogetherpod Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Follow us on Instagram @getyourshittogetherpod | |||
| 16 Aug 2022 | Your Anxiety Needs to Hear This | 01:03:01 | |
In this episode of Get Your Shit Together we chat about: 🧡 Seasonal shifts and uptick in anxiety 🧡 The overlooked physical factors behind anxiety and stressy feels 🧡 Client case studies and anxiety wins 🧡 How to expand your feel good toolbox Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode65 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| 23 Aug 2022 | Try Me, Second & Third Tri: Thriving While VERY Pregnant | 01:05:37 | |
In this episode of Get Your Shit Together we chat about: 🧡 Adina’s pregnancy updates and how to advocate for yourself 🧡 Pregnancy interventions: gross glucose test, should you do an HTMA? 🧡 How to avoid pain, heartburn, constipation, and foot swelling late in pregnancy 🧡 Body image in an ever changing body Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode66 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Prenatal Workshop: https://bit.ly/Prenatalfitnessworkshop Labor Prep Workshop: https://bit.ly/laborprepworkshop Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course: https://bit.ly/rcrcourse Follow us on Instagram @getyourshittogetherpod | |||
| 30 Aug 2022 | Labor Day: How to Have the Birth of Your Dreams | 01:12:41 | |
In this episode of Get Your Shit Together we chat about: 🧡 How to physically prepare for your labor marathon 🧡 Mental and emotional preparation for birth 🧡 Our “go go bag” labor essentials 🧡 Real talk feels & tips for navigating unwanted hospital interventions 🧡 Labor day picks and passes: secret snacks, setting the vibe, & more Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode67 Follow us on Instagram @getyourshittogetherpod STHH Self-Paced is OPEN Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in Strength Training for Happy Hormones
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Follow us on Instagram @getyourshittogetherpod | |||
| 06 Sep 2022 | Poo’s Clues: What Your Shit Says About You | 01:09:42 | |
In this episode of Get Your Shit Together we chat about: 🧡 Our best blowout stories 🧡 The GI doc equivalent of “we just don’t know” 🧡 Undigested food, floaters, extra stanky and other poo’s clues, decoded 🧡 Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode68 Follow us on Instagram @getyourshittogetherpod Root Cause Reset Course Want to really get your shit together? Get your cutie tootie bootie inside Root Cause Reset, Diane’s signature nutritional therapy course. Discover how to stop tummy trubs in their tracks, increase energy, and improve your hormone health. Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| 13 Sep 2022 | Vegetables Are Overrated: Vegan & Plant-Based Real Talk | 01:25:22 | |
In this episode of Get Your Shit Together we chat about: 🧡 Environmental concerns, supplementing on veg diets 🧡 Why our clients don’t “eat clean” or slam salads 🧡 Our beef with Meatless Monday and limiting red meat 🧡 Signs a plant-based diet isn’t working for you 🧡 Listener Q’s: transitioning back to meat, what about “healthy” vegans, Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode69 Follow us on Instagram @getyourshittogetherpod 🎁 Get Root Cause Reset course for free Diane’s birthday is September 20! To celebrate, she’s giving away free access to her Root Cause Reset course for 1 new student, and up to 33% off ($164 USD) enrollment for a limited time. Hop on this VIP birthday sale list for full details and first access on September 19 at 12PM EST. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Follow us on Instagram @getyourshittogetherpod | |||
| 20 Sep 2022 | We’re Blowin Outta Here: A Finale with Tushie Tales & Farty Fables | 00:53:06 | |
In this episode of Get Your Shit Together we chat about: 🧡 Diane’s birthday today, Adina on baby watch Enroll in Root Cause Reset Follow us on Instagram @getyourshittogetherpod | |||
| 03 Jan 2023 | What We’re Consuming & What We Left in 2022 | 01:19:34 | |
In this episode of Get Your Shit Together we chat about: 🧡 What we consumed over break (LOTS of good food, media, travel) Connect with Diane: Follow us on Instagram @getyourshittogetherpod | |||
| 10 Jan 2023 | Adina’s Home Birth Story: Baby Stew Coming Through | 01:07:46 | |
In this episode of Get Your Shit Together we chat about: 🧡 Why Adina chose to have a home birth 🧡 Labor series of events: her plan, how it went down 🧡 So you’re thinking of having an unmedicated home birth 🧡 Listener questions: pain management, choosing birth team, & more Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode72 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in self-led Root Cause Reset course (RCR): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| 17 Jan 2023 | Data We Dig & Data That’s Dumb | 01:26:41 | |
In this episode of Get Your Shit Together we chat about: 🧡 Popular devices pros and cons: Fitbit, Apple Watch, Lumen & more 🧡 Constant blood glucose monitors and macro tracking 🧡 Cycle tracking apps to skip, plus tech we use 🧡 Valuable data you can track right now 🧡 Questions to answer before buying Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode73 Follow us on Instagram @getyourshittogetherpod Root Cause Reset +Coaching is open! Enrollment is open for group coaching with Diane! Dive into her 12wk digestible course that guides you through healing your digestion, energy, cycle, & beyond. AND you’ll have Diane as your coach inside a private community and group coaching calls from February to April. Join the RCR +Coaching Waitlist Learn more about Root Cause Reset +Coaching Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| 31 Jan 2023 | A No BS Guide to IBS-D | 01:10:51 | |
In this episode of Get Your Shit Together we chat about: 🧡 IBS-D diagnosis: the GI doc equivalent of “IDK” 🧡 SIBO, low FODMAP, AIP, GIMAP…all the acronyms today 🧡 What’s actually causing IBS-D or random blowouts 🧡 Diarrhea DON’Ts on new client food journals 🧡 Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode74 Follow us on Instagram @getyourshittogetherpod Root Cause Reset +Coaching closes soon! Enrollment is open for group coaching with Diane! Dive into her 12wk digestible course that guides you through healing your digestion, energy, cycle, & beyond. AND you’ll have Diane as your coach inside a private community and group coaching calls from February to April. Take $100 off +Coaching through February 5 with code RCRCOACHING100 or RCRCOACHING100PP (payment plan option) Join Root Cause Reset +Coaching Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| 07 Feb 2023 | Push Play if You Wake Up to Pee at Night | 01:06:18 | |
In this episode of Get Your Shit Together we chat about: 🧡 Tight front pocket and holding on to your pelvic floor 🧡 Bladder training - no, not more kegels 🧡 Restless sleep, restless bladder, and blood sugar 🧡 How to hydrate without constant night pee pees 🧡 Pelvic floor tips for more restful sleep
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode75
Follow us on Instagram @getyourshittogetherpod
Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset Course: www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 14 Feb 2023 | Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself | 01:16:37 | |
In this episode of Get Your Shit Together we chat about: 🧡 Our confidence journeys and what helped us through tough seasons 🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain 🧡 Setting process or ability goals vs. aesthetic goals 🧡 What & who to mute, block, delete Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode76 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| 07 Mar 2023 | I Want to Go to There: Food, Travel, Friendship - Part 1 | 01:01:28 | |
In this episode of Get Your Shit Together we chat about: 🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure 🧡 What we’re consuming and something we really wish we skipped 🧡 Adjusting to big time changes when traveling 🧡 Our approach to training/ working out on vacation 🧡 Listener feedback, and episode requests (share them in your review!) Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode77 Follow us on Instagram @getyourshittogetherpod Get Your Shit Together Mini Course Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show! Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 14 Mar 2023 | I Want to Go to There: Food, Travel, Friendship - Part 2 | 01:13:27 | |
In this episode of Get Your Shit Together we chat about: 🧡 Is this an Oscars x pop culture recap? 🧡 The best bus meal en route to Jordan 🧡 How to make and maintain friendships through adulthood 🧡 More listener questions!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode78
Follow us on Instagram @getyourshittogetherpod
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| 21 Mar 2023 | Ozempic, Celeb Health Trends, & Food Guideline Fuggery | 01:19:52 | |
In this episode of Get Your Shit Together we chat about: 🧡 Ozempic trending for weight loss 🧡 The Food Compass and gov doing wellness wrong…again 🧡 Answering the common q: won’t I gain weight if I eat more? 🧡 More listener questions! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 28 Mar 2023 | How to Talk to Your Dumb Doctor: Part 1 | 01:04:21 | |
In this episode of Get Your Shit Together we chat about: 🧡 Disclaimers and systemic probs 🧡 Client stories of taking back their health 🧡 That time Diane fired her doc mid appointment 🧡 Adina’s response to being bullied by her GYN 🧡 Ways to respond to “your labs are normal” when you still don’t feel well 🧡 How to build your care team if current providers aren’t a good fit Follow us on Instagram @getyourshittogetherpod | |||
| 04 Apr 2023 | How to Talk to Your Dumb Doctor: Part 2 | 01:15:29 | |
In this episode of Get Your Shit Together we chat about: 🧡 Why your doc won’t order the labs that you want 🧡 What to say when your doc is worried about red meat and dairy 🧡 How to handle being pressured to get on The Pill (or others!) 🧡 Waiting for ADHD diagnosis & other listener questions Follow us on Instagram @getyourshittogetherpod | |||
| 18 Apr 2023 | Postpartum Recovery: Don’t be a Hero | 01:20:03 | |
In this episode of Get Your Shit Together we chat about: 🧡 Postpartum care after miscarriage or abortion 🧡 What to expect from your 6 week appointment (not much) 🧡 Tips for your first days home: food, community, movement 🧡 What are hormones doing postpartum? 🧡 Considerations and fave functional tests for later 🧡 Belly binding, realistic recovery timeline, & other listener Q’s Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode82 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Postpartum Program Waitlist Sign up Here Follow us on Instagram @getyourshittogetherpod | |||
| 25 Apr 2023 | Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey | 01:10:31 | |
In this episode of Get Your Shit Together we chat about: 🧡 Realistic goals and timelines amidst flashy quick-fixes 🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities 🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum 🧡 Ups and downs of strength training, and chronic pain 🧡 Thoughts on simplifying wellness, no matter your season Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83
Follow us on Instagram @getyourshittogetherpod Get Your Shit Together Mini Course Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show! Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Postpartum Program Waitlist: Sign up Here
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 02 May 2023 | Postpartum Fitness: How to Train for the Sport of Motherhood | 01:14:26 | |
In this episode of Get Your Shit Together we chat about: 🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis 🧡 Low down on low impact workouts 🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+ 🧡 Breathwork and gentle progressions for total beginners & athletes alike 🧡 Listener questions: leaking, when to run, baby wearing Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode84
Follow us on Instagram @getyourshittogetherpod Get Your Shit Together Mini Course Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show! Get on the waitlist for Adina’s postpartum program: Sign up Here Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 09 May 2023 | Wellness Stuff Worth the Hype: Add to Cart AFTER the Basics | 01:23:56 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 16 May 2023 | Don’t Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERD | 01:07:20 | |
In this episode of Get Your Shit Together we chat about: 🧡 What’s the difference between heartburn, reflux, and GERD? 🧡 The myths and misinformation you were told for stopping heartburn 🧡 Why you need to take heartburn seriously: the problem with chronic burn 🧡 How to get rid of heartburn and tummy trubs long term 🧡 When to dive deeper into gut healing Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode86 Follow us on Instagram @getyourshittogetherpod Root Cause Reset Course Stop messing around with TUMs and acid reducers. Join Diane’s Root Cause Reset self-study course and discover how to quit heartburn for good, so you can get back to the food and experiences you love. Sign up here: www.rcrprogram.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| 23 May 2023 | How to Actually Cycle Sync Your Workouts Without Feeling Exhausted | 01:15:14 | |
In this episode of Get Your Shit Together we chat about: 🧡 Training non-negotiables, and how to not be weak at 30 or 80 🧡 What happens throughout your cycle that would matter for training 🧡 Myth busting fitfluencer workout advice 🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyond Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode87 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Get on the waitlist for Adina’s postpartum program Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 06 Jun 2023 | Beat the Burnout: Your Summer Guide for Ditching the Doomscroll | 01:10:34 | |
In this episode of Get Your Shit Together we chat about: 🧡 Diane’s Italy recap 🧡 Our hobbies and daily moves for getting out of a funk 🧡 Rethinking creativity and productivity 🧡 The stress pandemmy, and playing as grown ups 🧡 Action steps to beat burnout and summer slumps Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode88 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| 13 Jun 2023 | Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100 | 01:23:32 | |
In this episode of Get Your Shit Together we chat about: 🧡 When to do lab testing, and where to start 🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it? 🧡 How Diane uses the HTMA with 1:1 clients 🧡 Client stories and listener questions
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89
Follow us on Instagram @getyourshittogetherpod
Order an HTMA Results Review with Diane
Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 20 Jun 2023 | Adina is No Longer Fat | 01:06:18 | |
In this episode of Get Your Shit Together we chat about: 🧡 How Adina’s training and physique have evolved since the early postpartum days 🧡 A different take on macros, and the biggest thing you’re missing from your diet 🧡 How to make process goals, and mindset moves to keep you consistent 🧡 Sneak peek at new strength training community! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Strength Training for Happy Hormones Self Paced If you’re an STHH alum interested in the STHH club DM Adina “Alum” on instagram Follow us on Instagram @getyourshittogetherpod | |||
| 27 Jun 2023 | Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism | 01:05:55 | |
In this episode of Get Your Shit Together we chat about: 🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios 🧡 Wellness advice we just can’t co-sign 🧡 “Healthy” breakfasts that aren’t breakfast 🧡 The case for daily breakfast, and adjustments for better hormones 🧡 5 step framework for increasing digestive function and boosting metabolism Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 11 Jul 2023 | How to Exercise on Vacay Without Killing the Vibe | 01:07:25 | |
In this episode of Get Your Shit Together we chat about: 🧡 Should you exercise on vacation? Bringing balance to a polarizing convo 🧡 Our favorite ways to incorporate movement while traveling 🧡 Plans before your flight or road trip: what to pack & look for! 🧡 How to make the most out of a hotel gym 🧡 An exact workout to do on your next trip that doesn’t suck Episode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92
Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| 18 Jul 2023 | Things We Changed Our Mind About: Part 1 | 01:00:27 | |
In this episode of Get Your Shit Together we chat about: 🧡 Foundations we keep, and how we’ve evolved our methods with clients 🧡 Red flags we see in the online coaching space 🧡 Moo milk, alternative milk and flours 🧡 Carbohydrates, candida, and veggies Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode93 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 25 Jul 2023 | Things We Changed Our Mind About - Part 2 | 01:15:12 | |
In this episode of Get Your Shit Together we chat about: 🧡 Getting addicted to HIIT classes 🧡 Rethinking workout recovery and ab training 🧡 The journey from barbell to kettlebell 🧡 How our approach with lab testing has evolved 🧡 ”Clean beauty” drama, Beautycounter products we still love Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode94 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Sign up for STHH and use the code “LASTCHANCE” for $150 off through Tuesday July 25th Follow us on Instagram @getyourshittogetherpod | |||
| 01 Aug 2023 | Sweating on Purpose | 01:08:07 | |
In this episode of Get Your Shit Together we chat about: 🧡 Detox pathways and how to gently support them 🧡 To sauna or not to sauna and the mineral connection 🧡 Natural deodorants we hate, and what actually works 🧡 Why you don’t sweat…or sweat too much 🧡 What’s going on with heat intolerance and histamine probs 🧡 Electrolyte picks and passes, plus an Upgraderade recipe 🧡 Summertime shifts for better sweat and health Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode95 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Week of 1:1 Coaching with Diane Follow us on Instagram @getyourshittogetherpod | |||
| 08 Aug 2023 | Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More | 01:30:17 | |
In this episode of Get Your Shit Together we chat about: Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| 15 Aug 2023 | What’s On Your Plate?: Support and Accountability for Your Busiest Season | 01:31:16 | |
In this episode of Get Your Shit Together we chat about: 🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate 🧡 Different types of accountability and knowing thyself 🧡 How to work with Adina & Diane this fall Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 22 Aug 2023 | Things We Wish We Were Taught: Periods, Digestion, & Fitness 101 | 01:12:45 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 12 Sep 2023 | 6 Steps to Go from Exhausted to Energized | 01:12:04 | |
In this episode of Get Your Shit Together we chat about: 🧡 That time Adina had a med emergency on an airplane 🧡 Diane’s secret bathroom 🧡 A peek inside our week long workshops 🧡 Your action steps to feeling energized and focused all day long Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode99 Follow us on Instagram @getyourshittogetherpod Enroll in Adina’s Get Strong PJ Party workshop Enroll in Diane’s Gut Tune Up workshop Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| 20 Jun 2024 | We're Back & We Missed You | 01:11:30 | |
In this episode of Get Your Shit Together we chat about: 💛 Leave a 5 star rating and review for the podcast on Apple Podcasts Follow us on Instagram @getyourshittogetherpod | |||
| 25 Jun 2024 | Working On Our Summer Bodies | 01:06:34 | |
In this episode of Get Your Shit Together we chat about: 2 winners will get some GYST swag to celebrate 100+ episodes! See full show notes for more details. Connect with Diane: Follow us on Instagram @getyourshittogetherpod | |||
| 09 Jul 2024 | Is the Juice Worth the Squeeze? | 01:10:03 | |
In this episode of Get Your Shit Together we chat about: 🧡 How we got here: from childhood faves, nutrition and fitness dogma to social media trends Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode102 Follow us on Instagram: @getyourshittogetherpod Follow us on Instagram @getyourshittogetherpod | |||
| 16 Jul 2024 | How to Get a Perfect Score on Your HTMA | 01:11:05 | |
In this episode of Get Your Shit Together we chat about: Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode103 Follow us on Instagram @getyourshittogetherpod
Follow us on Instagram @getyourshittogetherpod | |||
| 23 Jul 2024 | How to Handle Dumb Comments & Set Boundaries After Announcing Your Pregnancy | 01:04:06 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod Follow us on Instagram @getyourshittogetherpod | |||
| 30 Jul 2024 | Are You "Doing the Right Things" But Still Peeing Your Pants? | 01:17:40 | |
In this episode of Get Your Shit Together we chat about: Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode105 Follow us on Instagram @getyourshittogetherpod | |||
| 06 Aug 2024 | Pregnancy Don'ts That Diane Does | 01:09:15 | |
In this episode of Get Your Shit Together we chat about: Book your HTMA Review - a few spots left for August 2024. When these are gone, the investment will be going up!
Follow us on Instagram @getyourshittogetherpod | |||
| 13 Aug 2024 | Pain & Gainz: How to Workout Without Making Things Worse | 01:23:18 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 20 Aug 2024 | This is Why You’re Still Exhausted | 01:15:10 | |
In this episode of Get Your Shit Together we chat about: 🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode108 **** Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| 27 Aug 2024 | The Health & Strength Shortcut for Goal Getter Girlies | 01:15:52 | |
In this episode of Get Your Shit Together we chat about: Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode109 Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| 10 Sep 2024 | Simple Ways to Avoid September Scaries | 01:16:48 | |
Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. Follow us on Instagram @getyourshittogetherpod | |||
| 01 Oct 2024 | Childfree to Pregnant on Purpose: Part 1 | 01:14:26 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 08 Oct 2024 | Childfree to Pregnant on Purpose: Part 2 | 01:13:55 | |
In this episode of Get Your Shit Together we chat about: 🧡 Holiday reflections, and rocket real talk 🧡 Audio hugs and resources for those undecided, or scared of pregnancy 🧡 Why fertility matters whether you want a baby some day or not 🧡 Things to think about after The Pill, before getting preg, and before menopause 🧡 Diane’s fave moments of pregnancy, & what she would tell her past self Follow us on Instagram @getyourshittogetherpod
Follow us on Instagram @getyourshittogetherpod | |||
| 12 Nov 2024 | Is it Pregnancy Safe?: Prenatal Fitness & Training for Labor | 01:42:18 | |
In this episode of Get Your Shit Together we chat about:
Connect with Adina:
Follow us on Instagram @getyourshittogetherpod | |||
| 19 Nov 2024 | Winding Down for Winter - Food & Fitness Changes for Winter & Postpartum | 01:27:15 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 02 Apr 2021 | Trailer - Get Your Shit Together | 00:13:38 | |
Tired of boring “healthy” food and workouts that kick your butt? So are we. Hey, we’re Adina and Diane – Nutritional Therapy Practitioners (NTP RWP) here to bring you digestible health and fitness tips for women. In this first episode of Get Your Shit Together (GYST) we’re sharing: 🧡 Who we are, and a taste of our journeys. 🧡 Why we’re launching GYST, and who it’s for 🧡 Who this show is NOT for 🧡 The GYST Mini Course The Get Your Shit Together Mini Course To celebrate the launch of GYST we created a ‘lil something for you...the GYST Mini Course! Through 4 modules you’ll discover how to... … Get off the Hot Stress Express … How to Eat Like an Adult … Step Up Your Sleep Game … Movement Makeover How to Get Your GYST Mini Course
This offer is limited, and ends when our next episode drops. So if you want it, come and get it! Don’t sleep on this. Submit a question for the podcast: DM or leave a comment on Instagram @getyourshittogetherpod. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 13 Apr 2021 | Ep 1 - Get to Know Adina & Diane | 01:14:01 | |
Ba da da dummm - Welcome to episode 1! Get to know your hosts and friendly “neighbor-gram” nutritional therapists, Adina and Diane. We’re chatting about how we met, what brought us to this work, fun and weird personal stuff you probably didn’t know, and more!
🧡 How we met – our long distance relationship 🧡 Our path to becoming nutritional therapists (NTP RWP) 🧡 What sets nutritional therapists apart from health coaches and registered dietitians 🧡 Advice to our younger selves 🧡 Rapid fire fun Q’s
Follow us on Instagram @getyourshittogetherpod | |||
| 20 Apr 2021 | Ep 2 - Mistakes You're Probably Making With Food - Part 1 | 00:45:22 | |
We’re kicking things off with a two part episode all about food trends [dun dun dun]! If you’ve ever felt confused or lost in overwhelm about the solutions out there...this is for you! In this episode of Get Your Shit Together we chat about: 🧡 Low fat and high fat 🧡 Some animals, or no animals? 🧡 ALL the meats - carnivore style
Instagram: @adinarubin_ Website: www.adinarubincoaching.com
Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 27 Apr 2021 | Ep 3 - Mistakes You're Probably Making With Food - Part 2 | 00:48:56 | |
Join us for part two of our discussion about popular diet trends and food fads. We’ll be diving deeper into these topics in future episodes, but want to help you cut through the crap 😏 ASAP. 🧡 Celery juice and juice cleanses 🧡 Bean protocol 🧡 Intermittent Fasting 🧡 Whole30 🧡 Common mistakes when going gluten free and dairy free Instagram: @adinarubin_ Website: www.adinarubincoaching.com Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 04 May 2021 | Ep 4 - Peloton and Your Period: How Cycling is Ruining Your Cycle | 01:04:27 | |
In this episode of Get Your Shit Together we chat about:
If you didn’t get in on enrollment last month – no prob. We’re bringing it back later this month with some upgrades! The expanded course will include all the above plus:
Instagram: @adinarubin_ Website: www.adinarubincoaching.com Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 11 May 2021 | Ep 5 - Healthy Skin from Within | 01:03:02 | |
In this episode of Get Your Shit Together we chat about: 🧡 Diane’s skincare story 🧡 Adina’s eczema and keratosis pilaris journey 🧡 Do dairy, sugar, and food sensitivities cause skin issues? 🧡 Gut, liver, and adrenals support for skin healing 🧡 Practical tips for supporting your skin from within & more! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode5 Submit a question for the podcast on our website or leave a comment on Instagram. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @ditea Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 18 May 2021 | Ep 6 - How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground? | 01:03:43 | |
In this episode of Get Your Shit Together we chat about: 🧡 The overlooked prerequisites to jogging and running 🧡 Your body as an expert compensator: why you hit a “plateau” with running 🧡 Signs of a slow metabolism and low thyroid function 🧡 How adequate muscle helps you do Lamborghini things 🧡 Client case studies! Full episode Show Notes: http://www.getyourshittogetherpod.com/podcast/episode6 Follow GYST on Instagram: @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 25 May 2021 | Ep 7 - Debunking Dairy: Part 1 | 01:05:52 | |
In this episode of Get Your Shit Together we chat about: 🧡 Antisemitism: A call-in for our listeners 🧡 “Is dairy inflammatory?” and other common myths 🧡 Why does dairy hurt your tum? What may be happening behind the scenes 🧡 History of conventional dairy and what went awry 🧡 What makes high quality dairy and swaps if you aren’t down with dairy right now
Instagram: @adinarubin_ Website: www.adinarubincoaching.com Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 01 Jun 2021 | Ep 8 - Debunking Dairy: Part 2 | 01:10:20 | |
In this episode of Get Your Shit Together we cover... 🧡 The great pizza store v. pizza shop debate 🧡 How long does it take to get dairy to follow you back? 🧡 Our do’s and don’ts for successfully reintroducing dairy 🧡 Listener questions about dairy! Follow GYST on Instagram
Learn more about Root Cause Reset Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset: www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 08 Jun 2021 | Ep 9 - All About Abs: Part 1 | 01:06:59 | |
In this episode of Get Your Shit Together we chat about: 🧡 Common ab myths - are they made in the kitchen? Can you have abs and a healthy cycle? 🧡 Where the conventional fitness and holistic health spaces miss the mark on abs 🧡 Realistic physique goals for your body 🧡 The role of breath and pelvic floor in strong functional abs 🧡 Side effects of poor core strength that are common, not normal Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode9 Follow GYST on Instagram. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset: rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 15 Jun 2021 | Ep 10 - All About Abs: Part 2 | 01:21:04 | |
In this episode of Get Your Shit Together we chat about: 🧡 Practical tips for strong functional abs 🧡 Prerequisites for common core exercises 🧡 Movements to drop right now 🧡 Listener questions! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode10 Follow GYST on Instagram @getyourshittogetherpod. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset: rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 22 Jun 2021 | Period Myth Busting | 01:25:39 | |
In this episode of Get Your Shit Together we cover: 🧡 The four phases of a natural cycle Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode11
Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 29 Jun 2021 | How to Poop Like a Pro | 01:04:20 | |
In this episode of Get Your Shit Together we chat about: 🧡 What we mean when we say regular on the regular 🧡 What to know about before you add fiber, prebiotics, or probiotics 🧡 Lifestyle tips to poop like a pro
Follow us on Instagram @getyourshittogetherpod | |||
| 06 Jul 2021 | Blame It On the Alcohol | 01:09:21 | |
In this episode of Get Your Shit Together we chat about: 🧡 Alcohol, your blood sugar, and your cycle 🧡 Nutritional therapists’ drink picks and passes 🧡 Practical tips if you decide to include alcohol in your routine 🧡 Zero proof alternatives that don’t suck Full episode show notes and transcript: www.getyourshittogetherpod.com/podcast/episode13 Follow GYST on Instagram @getyourshittogetherpod. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset: www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| 13 Jul 2021 | Butt Stuff: How to Build That Cake | 01:11:47 | |
In this episode of Get Your Shit Together we chat about… Follow us on Instagram @getyourshittogetherpod | |||
| 20 Jul 2021 | Hydration Nation: A Controversial Take on the Water You Know and Love | 01:08:00 | |
In this episode of Get Your Shit Together we chat about: 🧡 Hydration benefits and signs of dehydration you may not think about 🧡 Gallon per day, peeing and pelvic floor health, pH balanced water 🧡 Sometimes drinks and what to stop drinking right now 🧡 Better water options for home and on the go 🧡 Beverage picks when we’re bored with water Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode15 Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself! Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 27 Jul 2021 | How to Strength Train for PCOS without Feeling Like a P.O.S. | 01:26:41 | |
In this episode of Get Your Shit Together we chat about: 🧡 Who is PCOS and how to get a proper diagnosis from your doctor 🧡 Why does it seem like everyone you know is being diagnosed with PCOS 🧡 The horrible advice that’s given to all women with PCOS 🧡 Understanding the root cause of your PCOS 🧡 Why true strength training is the missing link to better supporting your body with PCOS Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode16 Submit a question for the podcast: DM us or leave a comment on Instagram @getyourshittogetherpod. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 03 Aug 2021 | Practicing Safe Sun and Getting That Daily D | 01:15:35 | |
In this episode of Get Your Shit Together we chat about: 🧡 Sunscreen recall and the concern with chemical formulas Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode17 Submit a question for the podcast: send us a DM or leave a comment on Instagram @getyourshittogetherpod. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 10 Aug 2021 | Stupid Surgeries | 01:17:49 | |
In this episode of Get Your Shit Together we chat about: Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode18 Submit a question for the podcast: [link to form on site] or leave a comment on Instagram. Connect with Adina Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 17 Aug 2021 | Summer Events: Practical Tips & Tricks for Dining Off Menu, Grid, & Plan | 01:15:33 | |
In this episode of Get Your Shit Together we chat about: 🧡 Questions to ask yourself before the event or outing 🧡 Your feel good options for various summer scenarios 🧡 Clapbacks for unsolicited food feedback 🧡 What to do when food doesn’t go to plan Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode19 Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 24 Aug 2021 | Hot Girl Summer: What Being Hot and Horny Has to Do With Your Health | 01:17:47 | |
In this episode of Get Your Shit Together we chat about: 🧡 What a [literally] hot body says about health 🧡 Why a robust libido isn’t a “nice to have” - it’s a must! 🧡 Where things to awry with metabolic and hormone health 🧡 Practical tips for nourishing your metabolism and sex drive Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode20 Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset Want support nourishing your gut, hormones, and beyond with Diane as the NTP in your back-pocket? Meet Root Cause Reset (RCR), her signature group nutritional therapy program. 2 gifties for you in celebration of Root Cause Reset’s 2 year anniversary: Free gut healing masterclass: https://www.rcrprogram.com/free-masterclass Inside you’ll discover: gut healing mistakes to avoid and how we do things the nutritional therapy way. You’ll ALSO get a front row seat to ALL the juicy RCR details… Take $100 off your RCR enrollment until September 7, 2021 with code RCRANNIVERSARY2 or RCRANNIVERSARY2PP [payment plan enrollment]. Cannot be combined with other offers. Follow us on Instagram @getyourshittogetherpod | |||
| 31 Aug 2021 | Routine Refresh: How to Rock Back to School, Work, & Holidays Without Losing Your Mind & Energy | 01:20:34 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| 14 Sep 2021 | Decoding Food Cravings: How to Know What Your Body Is Asking For | 01:07:59 | |
In this episode of Get Your Shit Together we chat about: 🧡 A history of cravings: how things were supposed to go 🧡 Where cravings went awry and food “rules” to break now 🧡 Common cravings and what they mean 🧡 How to honor cravings instead of pretending they don’t exist Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode21 Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself! Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Follow us on Instagram @getyourshittogetherpod | |||
| 23 Sep 2021 | The Leading Cause of Death: Part 1 | 01:05:48 | |
This week on Get Your Shit Together: 🧡 Facts on the most feared condition 🧡 We review the CDC’s take on un/healthy diets 🧡 What people think is killing them, including real talk about [misunderstood] cholesterol 🧡 Common solutions with short term reward, long term consequences 🧡 How censorship and binary, reactive perspectives of health do us a major disservice
Follow us on Instagram @getyourshittogetherpod | |||
| 28 Sep 2021 | The Leading Cause of Death: Part 2 | 01:16:16 | |
This week on Get Your Shit Together: 🧡 The heart disease culprits that you haven’t heard of, and why cardiovascular health is “downstream”. 🧡 Practical ways to start supporting your best heart health that aren’t jogging or giving up tasty food Follow us on Instagram @getyourshittogetherpod | |||
| 05 Oct 2021 | Get Your Dinner Shit Together with Cassy Joy Garcia | 01:10:23 | |
In this episode of Get Your Shit Together we chat about: 🧡 Why Cassy created Cook Once Dinner Fix, and who will get the most out of this approach 🧡 Cassy’s kitchen hacks to take the overwhelm out of weeknights 🧡 How to make ingredient substitutions + accommodate hungry eaters and picky palates 🧡 Our favorite recipes from the book! 🧡 Fun rapid-fire questions: favorite gadgets, “oh crap” dinners, takeout orders, and more
Connect with Cassy: Instagram: @fedandfit Website: www.fedandfit.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Strength Training for Happy Hormones: enrollment is open! Connect with Diane Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset: www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||