Get Pregnant Naturally (Sarah Clark)

Dr. Jennifer Freed joins us today as we're digging into astrology, psychology and what this means for fertility journey.

When we are in the middle of the struggle we may not even be able to see a way out. We may stop trusting our intuition or our psychic ability. We all have it – we may have been stopped listening.

What if you knew everything was going to work out? How would you navigate the journey to have our child differently?

Astrology can be a great place to help us renew our faith in the God, Universe or High Power.

For years I thought it was all about my sun sign – Leo. It turns out our sun sign is the tip of the iceberg. Astrology can give us insight into our deepest desires, life lessons, personality traits, and our soul’s purpose.

To fully experience the power of this episode be sure to download your natal/birth chart. Your natal/birth chart gives us a snapshot of the sky the date/time you were born.

Go to www.astro.com to get your natal chart or https://cafeastrology.com/ - so you can follow along with our conversation.

Follow along with Use Your Planets Wisely by my guest Dr. Jennifer Freed. She is a nationally-recognized expert, author, speaker, and consultant with over 25 years of experience in the fields of psychological astrology and social-emotional learning.

What you’ll learn:

1) Astrology can give us better insight into our personality traits so we can authentically navigate difficult times. We can ask for what we need and minimize the self-judgement.

2) Our birth chart can give us clarity into so many different aspects of life - including our communication style. This includes how we receive and communicate information. The fertility journey can be fraught with triggers, comparison and feeling less than others. When we know our communication style we can move from reacting to responding.

3) Fine tuning our intuition and psychic ability can help us know there is another power (God/Universe/Higher Power) guiding us. This helps to better understand our inner workings, our uniqueness and commonalities with others.

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

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Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Kate Vazquez join us today as we’re digging into estrogen dominance and why it matters if you are TTC.

If you are experiencing irregular periods, PMS, cramps, weight gain, or fatigue it may be estrogen dominance.

We work with couples that have low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency and even though in these cases estrogen may be low there could still be estrogen dominance.

Not addressing estrogen dominance has consequences for your health and fertility.

Today I’m excited to welcome Kate Vazquez to the podcast. Kate is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and Author of the book Estrogen Is A B*tch.

In this episode you'll learn:

1) What is estrogen dominance and why does it matter when you are TTC

2) How does estrogen get imbalanced and how do we address the underlying healing opportunities

3) What are the consequences of not addressing estrogen dominance

4) What are some strategies we can implement right now to help with estrogen dominance

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Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

05:58- INTRO TO TODAY'S EPISODE AND KATE VAZQUEZ’S BIO

06:49- KATE VAZQUEZ’S PERSONAL STORY

What is estrogen dominance?

14:51- ESTROGEN DOMINANCE: WHAT ARE SOME OF THE SYMPTOMS?

The five top signs and other signs/disorders

There are things we can do to help?

19:53- HOW DOES ESTROGEN BECOME IMBALANCED IN THE FIRST PLACE?

What are you eating? How is the health of your gut?

“Keep in mind not everyone will have symptoms of the gut.”

What happens when there is an imbalance of the gut?

Does your gut lining need to be healed? How do we support it?

Stress, the importance of managing it, and how it impacts our hormones

Toxins in our environment and how many chemicals we actually use on our body

“Be mindful of the things that you are using. If you cannot pronounce it, stay away from it.”

Finding the right products that work and transitioning products

37:07- THE CONSEQUENCES OF NOT TREATING ESTROGEN DOMINANCE

“It is so important to test not treat- not all estrogen dominance is treated the same.”

“It is so important to get your gut health checked.”

43:50- THE PILL- ESTROGEN DOMINANCE- AND INFERTILITY

“The pill silences the underlying issues.”- understanding the long term impact

51:05- TOP THREE THINGS TO HELP WITH  ESTROGEN DOMINANCE

Clean 15, dirty dozen, focusing on nutrition and toxins in your home, reducing stress and more

54:25- WHERE YOU CAN CONNECT WITH KATE AND FINAL THOUGHTS

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

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Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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Today's question is: What can be done if there is a clotting disorder when TTC?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

04:25- TODAY’S QUESTION: WHAT CAN BE DONE IF THERE IS A CLOTTING DISORDER WHEN TTC?

04:39- DR. TABATHA BARBER’S INITIAL RESPONSE

Sometimes we don’t even know we have it- what are we looking for?

Family history of clotting disorders and other things to consider

Checking genetics and understanding gene mutations

Microclots in the placenta and how that can lead to miscarriage

“If you haven't had a complete mockup- it would be worth talking to your obstetrician about.”

“They typically run the tests if you ask. If they don't you have to ask if you are seeing the right doctor?”

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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In this episode, we're digging into how to minimize toxin exposure while TTC.

We are exposed to over 85,000 chemicals in our environment.

Environmental working group scientists have identified dozens of studies published in the past five years that report the presence of PFAS, or perfluoroalkyl and polyfluoroalkyl substances, in cord blood.

“The presence of these chemicals is also a threat to pregnant people, serving as first contacts with PFAS before they can pass from the uterus to the developing fetus by way of the umbilical cord.”

We’re exposed to chemicals in our food, personal care products, water, consumer goods and cleaning products.

Turns out these chemicals are linked to endocrine disruptors that impact both male and female fertility.

Women with a history of miscarriage may have up to 300% more of a chemical used in perfumes and cosmetics in their bloodstream than women who have never miscarried. (Human Reproduction Journal).

So, how do you protect yourself and your future children?

I'm excited to welcome Rachel Varga (https://www.theschoolofradiance.com/) to the podcast. Rachel Varga, BScN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist.

In this episode, you'll learn:

1) Health issues linked to toxins and why this is crucial for anyone TTC

2) What to look for when you are replacing products with non-toxic options

3) Options for personal care and skin care routines that are safe for fertility and pregnancy

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.

I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

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Check out https://www.fabfertile.com/blogs/podcasts/how-to-reduce-the-risk-of-miscarriage-and-enhance-fertility-by-eliminating-toxins-with-rachel-varga/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to cultivate hope when you have low AMH/high FSH.

As we prepare for 2024, how do we cultivate hope for the New Year?

This year may have been the year you planned to have your baby.

Maybe you’ve been through failed IVF(s), cancelled cycles, been told you’re a poor responder or suffered pregnancy loss.

It can be a difficult journey, and many times, we may even negatively hypnotize ourselves and not be able to see a positive path forward.

But what if we could start to exercise that spiritual muscle?

The voice inside that tells us not to give up.

We can start to ignite hope.

So, what steps can we take right now to lean into trust, calmness and peace?

We’re connecting to the wisdom and magic of a favourite card deck and giving you the 2024 spiritual forecast.

I’m excited to welcome Nichole Causey back to the podcast. Nichole is a Reiki Master specializing in manifestation, self-love, confidence, trusting intuition, and fulfilling desires.

In this episode, you’ll learn:

1) How to move from catastrophizing, anxiety and worry to cultivating hope

2) What to do if you feel you’ve negatively hypnotized yourself

3) How to trust your intuition and stop asking everyone else what you should do next

4) The spiritual forecast for 2024 so that you can manifest pregnancy success

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

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Check out https://www.fabfertile.com/blogs/podcasts/spiritual-forecast-for-2024-to-cultivate-hope-and-pregnancy-success/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Dr. Anna Cabeca joins us today as we’re digging into how to heal naturally if you have premature ovarian insufficiency.

When I was diagnosed with premature ovarian failure/insufficiency (POF/POI) at 28 I was told my only options were donor eggs.

I had no idea that underlying stressors both physical and mental/emotional were contributing to my infertility.

Fortunately, I was able to have both my children with donor eggs – but years later my health really began to suffer.

What I now know for sure is that crucial healing opportunities were missed for me. I see this all the time when we work with clients in our Fab Fertile Coaching program.

It is not about focusing on the POF/POI diagnosis.

Conventional medicine offers very few solutions for POF/POI. It’s either IVF (we’re given a very low chance of success) or donor eggs.

The functional approach addresses the healing opportunities (they are different for everyone and very individualized) and restores balance to the body. Because if your body is under attack it wants to survive not to procreate.

I’m excited to welcome Dr. Anna Cabeca, Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca was diagnosed with POI and was able to reverse the condition and get pregnant naturally with her daughter.

On this podcast you’ll learn:

1) Why POF/POI is not early menopause. Even if you have not had a period for more than 12 months we discuss if it is possible to restart the period again.

2) A POF/POI diagnosis is emotionally devastating – how to how to stay optimistic (especially when well-meaning doctors are telling you that you'll never conceive with your own eggs.)

3) Common issues we see with POF/POI (i.e. food sensitivities, gut infections, mineral imbalance, long term birth control use, autoimmunity, and thyroiditis).

4) We discuss the autoimmune disease and POF/POI and we break down the studies.

5) Why insulin, cortisol, and oxytocin matter and why balancing these is essential for hormone health and POF/POI.

6) When to supplement with bioidenticals. What to do about hot flashes (what do they mean?) Plus help for painful sex/urinary leakage and dryness.

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If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956

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Learn more about Mighty Maca here: https://dranna.grsm.io/sarahclark473-MightyMacaFull

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For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

We’re digging into common mistakes we see on the fertility journey.

I started the Get Pregnant Naturally podcast five (5) years ago on January 1, 2018.

In the beginning, I recorded with audio only because the thought of doing video was too intimidating. I like to prepare my episodes beforehand, so I thought it would look weird if I were always referring to my notes.

After recording 383 episodes of the podcast, I’m well past the point of caring what I look like on camera or sound like on audio. The main point is to provide value to you, the listener.

After all, I’m on a mission to spread the word about the power of functional medicine, nutrition, and natural fertility solutions.

I curate each episode with you, the listener, in mind. The topics are endless as the fertility journey impacts all aspects of our lives. I get inspiration from our clients, my followers on social media, and members of the Fab Fertile community.

To date, we have over 760,000 downloads from listeners all over the world.

I am humbled and grateful that you are here and that you spend your precious time listening to each episode. It really does mean the world to me.

So as we begin the New Year, I want you to know that you are not alone. The journey to conceive can take over your life, but can you choose to reframe your experience and trust deep in your heart that your baby's soul is here now.

I want you to have a plan for 2023 to improve your chances of pregnancy success.

In this episode, you'll learn:

1) How to stop wasting time and fast-track pregnancy success (hint: it's not about consuming the latest fertility superfoods or starting fad diets)

2) Why focusing on the basics shifts the needle faster

3) This one theme we see with couples and how it can strain your relationship

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses.

Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.

Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

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Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp)

Ready to get a plan for 2023 so you can have your baby?  

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs.

Book your call here with your partner: https://bit.ly/fabfertileapp

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Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success.

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Check out https://www.fabfertile.com/blogs/podcasts/3-factors-that-may-be-holding-you-back-from-pregnancy-and-how-to-fast-track-success/

Justine Altman joins us today as we’re digging into the AIP diet and what you need to know if you are TTC.

We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

Most people who come to me are eating a “clean" diet. They’ve made the generalized recommendations for fertility but it’s still not working.

We always suggest that both you and your partner start the elimination diet and then further tweak the diet with food sensitivity testing and then potentially an AIP diet if necessary.

But what if you have an autoimmune disease should you consider the AIP diet? Some studies have found that 1/5 of the time premature ovarian insufficiency is actually tied to autoimmunity.

We break down the exact steps to consider so that you don’t waste time on strategies that leave you further away from pregnancy success.

I'm excited to welcome Justine Altman back to the podcast.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.

In this episode you'll learn:

1) What is the AIP diet and when is it best used for someone with low AMH, high FSH, and/or on the fertility journey.

2) What do the studies say about the AIP diet and autoimmune disease.

3) The difference between paleo and AIP diet.

4) What is the best duration for the AIP diet

5) How to reduce potential overwhelm with the AIP diet.

6) What exactly do we eat and not eat on the AIP diet.

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TIMESTAMPS:

06:50- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO

08:40- WHAT IS THE AIP DIET?

• Based on the Paleo diet- what foods it focuses on

09:22- THE AIP DIET: NUTRIENT DENSITY, GUT HEALTH, HORMONES, AND IMMUNE SYSTEM

• “Belly fillers” versus foods that actually have nutrients
• Why we are not eating necessarily “less” but different

11:03- HOW WOULD THE AIP DIET HELP GUT HEALTH? 

• What is leaky gut and how does the AIP diet help?
• “Nutrient-dense foods are repairing to the gut”
• How the gut can repair through diet

12:28- HORMONE BALANCE AND THE AIP DIET

• What the body needs in order to make hormones 
• AIP is naturally low carb- which helps our blood sugar

14:28- IMMUNE SYSTEM AND THE AIP DIET

• “The gut is where we absorb our nutrients”

15:21- STUDIES ON THE AIP DIET

• “These studies are catching up to what we already knew”

16:28- AIP DIET VERSUS PALEO DIET

• Specific food differences with these two diets
• The potential issues with eating too many nuts
• The importance of creating a variety in your foods
• “We do better when we get a bigger variety of foods”

21:00- AUTOIMMUNE DISEASE & THE AIP DIET

• The power of healing the gut and healing autoimmune disease
• “In a short amount of time, you can make a major change”

22:55- WHY GO ON THE AIP DIET IF YOU ARE TRYING TO GET PREGNANT?

• The influence of stress on fertility
• Hormone imbalances are symptoms of something else
• “We can have the biggest impact the fastest if we make changes to our diet”

25:33- HOW LONG DO WE NEED TO DO THE AIP DIET?

• Do this 100% for thirty days and then we make a change...

28:48- RESOURCES TO LEARN MORE ABOUT THE AIP DIET

• Tips, recipes, and more resources

29:57- TIPS ON KEEPING THE AIP DIET SIMPLE

• Small tips and giving yourself grace
• An idea of what a typical dinner would look like
• How to help with overwhelm

33:21- LIST OF FOODS TO AVOID ON THE AIP DIET

36:29- FINAL THOUGHTS FROM JUSTINE

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Excited that our LIVE Fertility Diet Challenge is launching on April 19th. You'll receive newly designed chef-prepared recipes (perfect for spring and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram:  https://www.instagram.com/fabfertile/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

Related Episodes:

We're digging into how acupuncture can help with diminished ovarian reserve.

As you may know, we work to support couples with low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency to get pregnant naturally or improve their chances of pregnancy success with their own eggs.

When we address the stressors that impact fertility the body comes back into balance, which optimizes fertility.

Acupuncture can support the body as we prepare for pregnancy success if we have diminished ovarian reserve.

Today I’m excited to welcome Dr. Susan Fox to the podcast. Susan combines traditional Chinese Medicine with functional medicine.

In today’s episode you’ll learn:

1) Specific acupuncture points to help improve egg quality

2) How acupuncture supports follicle health

3) Diet and lifestyle recommendations for diminished ovarian reserve

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Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Dr. Susan Fox’s Website https://DrSusanFox.com

Email Dr. Susan Fox at susan@drsusanfox.com

Get Pregnant Naturally | Related Episodes:

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH
https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/

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Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022.

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This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit https://FabFertileStore.com to get your 15% discount.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-acupuncture-can-improve-diminished-ovarian-reserve

Justine Altman joins us today as we're digging into our top tips to lose weight during the fertility journey.

Losing weight is easier said than done. And like most people you’ve probably tried A LOT of things to lose weight.

You may even have been told that weight loss is necessary in order for you to conceive or be accepted for IVF.

And while restricting calories and moving more may work for some for others this is not the right path forward.

We may even blame ourselves when nothing works and feel frustrated.

A positive side effect (among many more) of our Fab Fertile Method is weight loss. The weight seems to come off easily and effortlessly. Couples share with all the time that they are surprised by the weight loss.

Let’s see how a functional approach can undercover missed healing opportunities so that you can lose weight and improve your chances of pregnancy success.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

In today's episode you'll learn:

1) Why measuring body mass index (BMI) is all wrong and what to look for instead.

2) Which diet is the right when you want to lose weight

3) The impact of biochemistry on weight loss (hint its not about willpower)

4) How sleep impacts weight and how to optimize your sleep

5) Why tracking this can help to give you a starting point to make lasting change

----

TIMESTAMPS:

05:56- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO

06:47- STATS AND HOW IT IS RELATED TO INFERTILITY

Hormonal imbalances, increased risk of birth defects, etc

Today we want to give you hope!

“It’s not just about the weight itself, it’s about what the weight is representing.”

Understanding there may be more to weight gain than what you are eating.

10:22- BMI- THE FLAWS AND WHAT YOU SHOULD KNOW

What is BMI? Why it doesn’t measure everything that is important

11:40- WHEN YOU HAVE TRIED EVERYTHING- THIS IS WHERE WE START

“Our weight has less to do with how much we are eating and more to do with what we are eating.”

Inflammation, food sensitivities, and how this affects your body 

Not counting calories, counting chemicals!

13:20- FOOD SENSITIVITIES & BLOATING

Bloating making you look bigger than you are (what this is telling you about your gut!)

Food habits, and looking to it for comfort

The spiritual implications of “holding in our gut”, dealing with feelings that your weight is “your fault”

“Eat less and exercise more isn’t the full formula.”

18:40- GUT HEALTH AND WEIGHT LOSS

“Our body doesn’t want to lose weight if we are holding on to toxins.”

What happens when your body doesn’t feel SAFE to lose weight?

21:02- THYROID & AND WEIGHT LOSS

Thyroid masters our metabolism- we don’t want a slow OR a fast one!

Why the thyroid gets weak, and how that affects our weight.

24:00- BIRTH CONTROL PILL AND WEIGHT GAIN

“Freshman Fifteen” or the pill? What is happening in our body?

26:40- HEAVY METALS AND OTHER TOXINS

They are stored in your fat cells! Our skin is our largest detox organ

How heavy metals affect our thyroid

29:35- SLEEP HYGIENE, WEIGHT LOSS, & FERTILITY

How sleep affects blood sugar, makes us more hungry, and craving sweets and carbs

“What we can tell you is there is hope.”

Magnesium, diet changes, and other tips for improving sleep

“If you can’t sleep it impacts your entire life.”

39:40- UNDEREATING, FASTING, AND WEIGHT GAIN

Everyone responds to undereating and fasting differently

Some people can eat more and lose weight

37:00- STRESS AND WEIGHT GAIN

What studies are showing and how our bodies respond to stress

Why our bodies “hang on” to weight during stress

Emotions and weight loss, understanding your patterns

“It’s not always about willpower.”

An important question to ask BEFORE you “go for a snack”

44:00- TRACKING CALORIES (DOES IT MATTER?)

Why this is often not even a topic we address

When should we start tracking?

Using food journals to “tune into how food makes you feel”

47:44- FINAL THOUGHTS ON WEIGHT LOSS & FERTILITY

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Book your Free Supercharge Your Fertility Discovery Call HERE

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Dr. Jennifer Shaw joins us today as we're digging into how to set boundaries and schedule our time when we are TTC.

Today I speak with Dr. Jennifer Shaw. She is a Doctor of Physical Therapy, a keynote speaker for a billion-dollar international health and wellness company and a sought after yoga instructor with expertise in anatomy, alignment, and injury prevention.

When I'm coaching couples in our Fab Fertile Couples Coaching program - setting boundaries comes up again and again. How do we say no? This can be especially hard if you really want to say yes! But as we learn the importance of self-care (boundary setting is a vital part of this). So if you're struggling with boundaries because you have FOMO (fear of missing out). Yep, that was me! Or perfectionism (oh how that one keeps us trapped) or maybe it's social conditioning? We're going to break down the first steps you need to know so you can finally say no (and mean it). Plus how to stay focused so you can make small steps every day that positively impact your preconception health.

Want to learn how our functional approach to fertility can help you get pregnant naturally? Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

--

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility.

By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol).

And even if you are still pushing through you may be dealing with self-sabotage.

We set the goal to eat better, get more sleep, exercise more, and work on our stress, and then life gets in the way…. and next thing we know we’re yelling at our partner, eating the processed foods, and up at 3 am scouring the internet looking for answers.

And it all just feels exhausting.

This quote by Jim Rohn sums it up “your life does not get better by chance, but by change”.

That’s why our Fab Fertile Method includes a Functional Nutrition Practitioner (who develops a customized protocol) and a Fertility Coach (that helps you to implement the changes) so that you can fast track your chances of a successful pregnancy.

What can you do to recognize and eliminate self-sabotage so that you can prepare for pregnancy success without wasting time?

I'm excited to welcome Devon Baeza back to the podcast. Devon is the Fertility Finance Coach. She combines her degree in finance, years of fertility treatments, and master life coach training to help women make, save, and manifest money to fund their future family FAST.

In this episode you'll learn:

1) How to recognize self-sabotage and how to prevent it.

2) How do limiting beliefs impact us when we are trying to reach a goal and why does this matter if you are TTC.

3) What to do when our self worth has been attached to achievements. Type A's this is for you!

4) What are some steps we can take right now – to get out of our own way so that we can see a shift as we prepare for pregnancy success.

---

Download your FREE report - 10 Easy And Effective Ways to Fund Fertility: https://www.devonbaeza.com/10ways/

---

"I know it's difficult but it's not hard."

--

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Justine Altman joins us today and we're taking your questions.

As you may know we take a functional approach to fertility. We have access to functional lab testing that allows us to make targeted diet and lifestyle changes that dramatically improve conception.

I know when I was diagnosed with premature ovarian failure at 28 I didn’t even get a second opinion.

I had no idea that there were underlying factors that were impacting my fertility.

With the functional approach we don’t focus on the diagnosis.

We look at the whole body in order to address missed healing opportunities.

And if you are struggling with infertility there are underlying causes as to why it’s not working.

Pumping yourself full of medication and going to the fertility clinic is not the answer.

Today we’re answering your questions.

Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception.

If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner.

Today we are discussing:

1) The functional approach for premature ovarian failure/insufficiency. Our thoughts on supplementing with DHEA and what you could be missing.

2) What to do if you are underweight and what healing opportunities may have been missed. (i.e. celiac, non-celiac gluten sensitivity, gut issues, SIBO, H.Pylori, low Vitamin D, low stomach acid, adrenal dysfunction, hypothyroidism, autoimmunity). Plus we discuss strategies to help with healthy weight gain.

3) What to do if you have Natural Killer cells. We discuss the benefits of the AIP (auto immune protocol) diet.

4) The functional approach for unexplained infertility. The importance of including your partner. (i.e. address stressors - food/gut/environmental/stress/structural) plus reviewing blood chemistry for both partners. Common themes we see are thyroid dysfunction low vitamin D, long term hormonal birth control, blood sugar imbalance.

5) Why metformin may have been recommended (even if there is not any blood sugar issues). We discuss metformin side effects.

6) What to do if you have low AMH. We discuss our proven functional approach to help you get pregnant naturally or improve the success with IVF.

7) We dig into period health and what your cycle is telling you.

---

It doesn't matter whether you're 28 or 38. You're already READY to have your baby... you just wish your body would catch you up.

You may be feeling impatient, frustrated, which leads to you trying to plan and control EVERY aspect to 'make it work'.

But clinging on tighter to something you want often leads to panic and stress. And we both know that those things don't benefit your fertility journey.

What if there was another way?

One where you just knew that it would work out for you?

Where you could finally relax and stop worrying about timing, planning, and controlling the outcome.

You'd just know that your child was waiting for you. That the SOUL of your baby - was waiting for you.

How would the journey look different if you KNEW that your baby really was waiting?

Would it be easier?

Give you more trust in the process?

Help you feel peaceful?

I’m excited to announce our Step Into Your Power course is OPEN for registration.

Here’s what you can expect during the 6-week course:

Week #1 - How To Use Your Intuition Over Your Inner Critic

We all have an inner critic. The voice inside your head, that unless we train ourselves, can take over our lives and make us feel that nothing will work. You’ll learn how to turn down the volume on the voice in your head so that you can encourage that little voice of wisdom, (otherwise known as your intuition) in order to see a positive outcome.

Week #2 - Tuning Into The Spiritual Nudges

Whether you believe in the universe/God/Higher Power - they really DO have the best in mind for you. And if you really knew and BELIEVED this to be true, how would you approach this journey differently? You’ll learn to listen to the spiritual nudges we all have and to dream big so that you can move from overthinking and worry to trusting the process and knowing that your baby is waiting for you.

Week #3: Reclaiming Yourself

During tough times it can be easy to lose touch who we are or who we used to be. You’ll learn to gather the pieces of yourself to discover who you are becoming so that you can see a positive future and feel whole again.

Week #4: Connecting With Nature and Your Spirit Animal

We live in a world where many of us have lost our connection with nature. Mother nature has great lessons to teach us (if we know how to listen). You’ll learn to connect with your power animal (yes we all have them) so that you can gather a deeper understanding of what this journey means for you. Plus you’ll discover how to add helpers to every room and you’ll begin to listen to your guides who only want the best for you and can help with your fertility journey.

Week #5: Developing a Spiritual Contract

Your baby is waiting just for you. They have been chosen you to be their parent. You’ll learn how to prepare to conceive, how to engage with a spiritual contract so that you can soften into the awareness that divine timing is different from your timing. You’ll finally be able to let go of the despair and need for over control so that you can move from thinking and planning into a quiet state of knowing and feeling confident in your quest to have a baby naturally.

Week #6: Accessing Your Superpower

You’ll discover how to move into an attitude of gratitude and why being grateful is a superpower. Plus with the help of your guides, you’ll raise your vibration so that you can see and feel the signs that are all around you so that you can connect with your future baby.

At the end of the 6 weeks, you’ll be able to approach your fertility journey with a lighter more intentional mindset. You’ll step into that place of knowing, also known as your heart space that is filled with the healing power of love. The control, worry, and frustration will take a backseat as you step into your power so that you can trust that your future baby is waiting for you.

The course will start in early September, however registration closes Tuesday July 21st at midnight PST.

Meet your facilitators:

Sarah Clark - When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is the Founder of Fab Fertile, Host of Get Pregnant Naturally podcast, certified life coach with accreditation from the International Coaches Federation and health coach with training from the Institute for Integrative Nutrition.

Dr. Emma Brodzinski - Dr. Emma Brodzinski is a therapist working from a shamanic perspective. After many years of working both within the NHS (National Health Service) and private practice, her own journey through IVF led her to help women navigate the emotional and spiritual aspects of the fertility roller-coaster. She has published widely on the representation suffering and the use of the arts in health and is editor of 'Positive Fertility' magazine.

The course Includes:

· Six (6) weekly interactive sessions (value $ 1800)

· Videos, Handouts, and resources (value $ 250)

· Office hours for email access (value $ 250)

· Access to Private Facebook Community

· Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions

Option #1

Wait List Price - $ 297 USD - click to join here.

Includes:

· (6) Weekly interactive sessions

· Videos/handouts and resources

· Office hours for email support

· Access to Private Facebook Community

· Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions

Option #2

VIP Price - $ 350 USD - click to join here.

Includes:

· (6) Weekly interactive sessions

· Videos/handouts and resources

· Office hours for email access

· Access to Private Facebook Community

· Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions

· VIP Special access - You'll get individual support with me (I'm a certified life and health coach so this is my specialty). This individual support is for you if you need a trusted expert to guide you through this journey. Someone who can address your daily challenges, frustrations, and help you see a positive outcome.

· Your VIP access includes voxer access (voxer is an app on your phone - similar to a walkie talkie - you leave a message and within 24 hours (Monday to Friday) I'll get back to you!

· There are only (3) VIP spots available.

Next Steps:

Remember space is VERY limited. There are only 12 spots available.

Register here for Waitlist price ($ 297 USD).

Register here for VIP price ($ 350 USD).

If you have any questions please let me know - you can email me at sarah.clark@sesacoaching.ca

Excited to support you on your journey to have your baby.

---

---

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

We’re digging into common mistakes we make with diet for low AMH/high FSH.

It can be confusing to know where to start to improve your diet when you have low AMH and/or high FSH.

I know you’ve probably asked your OB/GYN or REI about the importance of diet, and they may have told you that diet might help, but it’s not an essential part of the equation.

This may have you second-guessing what approach to take.

I don’t want you to waste time making the wrong changes or give up on diet changes because you’re unsure if it’s even worth the effort.

I’m breaking down the top 3 mistakes we see when someone makes diet changes and what you can do right now to improve pregnancy success.

This episode is for you:

- You’ve tried diet changes, and nothing has worked

- You’re not sure what to do to optimize your fertility

- You feel like IVF may be your next step, but you really want to get pregnant naturally

In this episode, you'll learn:

1) What health symptoms to look out for when you have low AMH/high FSH - hint: it’s not about focusing on your AMH/FSH numbers

2) What to do if you're already gluten-free but it's still not working

3) How to know what is being missed and what is a diet plan that can help improve pregnancy success

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

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Check out https://www.fabfertile.com/blogs/podcasts/biggest-diet-mistakes-with-low-amh-or-high-fsh-and-how-to-improve-pregnancy-success/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Erin McCollough joins us today as we’re digging into mind-body support for the fertility journey.

Erin McCollough is Founder of Fertile Hope Yoga, the world’s first online fertility yoga studio allowing women to practice from the comfort of their living room floor.

For more than a decade Erin has been leading the industry with her in-person yoga fertility program at the CNY Fertility Center in Rochester, Buffalo, Albany and Syracuse, New York owned by Dr. Robert Kiltz. She’s the Chief Marketing Officer at CNY and Co-Creator of The Fertile Secret book and has helped thousands of women reach out and hold their baby after they had been told they could never get pregnant.

She calls upon her 20 years of training and practice in the healing arts: yoga teacher trainings, licensed massage therapy, Reiki certified, Doula trained, myofascial release, Arvigo Therapy certified to name a few and uses the modalities to change how women approach motherhood.

When she’s not actively helping women become pregnant or traveling to educate at fertility conferences, you’ll find her adventuring on a bike ride or hike with her daughter Amelia. Website: www.fertilehopeyoga.com

Download your FREE Fertility Affirmation Deck - 75 Downloadable Affirmation Cards that will meet you right where you are at in your cycle! www.fertilehopeyoga.com

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We want to know how we can best support you in 2019!!!

Take our short survey and get the chance to WIN a signed copy of Fabulously Fertile: Supercharge Your Fertility book by Sarah Clark

Survey closes - Friday, January 18th.

Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

--

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

--

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Today's question is: My vitamin B12 is very low. I am a vegetarian. Do I need to supplement?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

TIMESTAMPS:

05:20- TODAY’S QUESTION: MY VITAMIN B12 IS VERY LOW. I AM A VEGETARIAN. DO I NEED TO SUPPLEMENT?

That sort of diet is not right for everyone. We believe in a personalized approach

06:02- DR. TABATHA BARBER’S INITIAL RESPONSE

Why Vitamin B is important for fertility

“B12 is really important. Unfortunately, it comes from animal sources.”

Why she highly recommends supplementing for fertility

What she often prescribes (injections and oral supplements)

What if you are not actually absorbing it?

What causes your body to not absorb it- make sure your gut is healthy!

Looking at blood chemistry so you can optimize your chances of pregnancy success

“You want to make sure that you're getting a well-rounded complete diet.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: What does it mean when my potassium is elevated?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:22- TODAY’S QUESTION: WHAT DOES IT MEAN WHEN MY POTASSIUM IS ELEVATED?

04:44- DR. TABATHA BARBER’S INITIAL RESPONSE

Our kidney’s main job and its role with potassium

Why we use hair testing to check mineral balances

“Sometimes what's going on in your blood is not a true picture of what is going on in the tissues of your entire body.”

Sarah’s personal story with mineral imbalances and journey healing

Understanding what conventional medicine is looking at (and not looking at!)

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

We’re digging into the connection between food and mood and why this matters when you are TTC.

We all know that we are what we eat.

But do we really know how food impacts our mood?

For years I was eating food that did not support my body or fertility.

Before I figured out the food/mood connection, I thought I was irritable, cranky and anxious.

As I began understanding exactly how what I place on my fork daily dramatically impacts my state of mind, I no longer feel like I’m on a rollercoaster of emotions.

It’s not about perfection. I’m human, so I still get triggered. Working on my mindset is a daily practice. But now, I can identify that the cane sugar in my gluten-free treat made me feel anxious. That subtle yet powerful shift can mean everything.

Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.

In this episode:

1) Why you may not eat enough protein, how it impacts your neurotransmitters and fertility and quick ideas to add protein to every meal.

2) The final word on carbs. Which carbs are right for you?

3) The impact of your gut on your mood and why this is important for fertility.

4) The importance of breakfast (and which foods should you choose to stabilize your blood sugar?). Deregulated blood sugar is a theme that we see with low AMH/high FSH.

5) How to know which fats to eat. Inflammatory fats can hide everywhere & healthy fats are crucial to building hormones.

6) How to eat enough greens and consume foods from the rainbow. Why chocolate may relieve anxiety.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Join the FREE 5-Day Fertility Challenge https://www.fertilitydietfreebie.com/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

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Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

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Check out the full show notes at https://www.fabfertile.com/blog/why-the-connection-between-food-and-mood-matters-when-you-are-ttc/

Lisa Hendrickson-Jack joins us today as we are digging into what to eat during your cycle to optimize your fertility.

Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

After struggling with excessively heavy and painful periods for years Lisa discovered the connection between health and fertility first hand. Her personal experience of overcoming a Hashimoto's diagnosis and uterine fibroids has influenced her practice immensely. Lisa created her weekly radio show, the Fertility Friday Podcast, to connect women with a deeper understanding of how fertility and overall health are connected and intertwined with their menstrual cycle health. You can learn more by heading over to her website: http://fertilityfriday.com/

Download your free video series - Introduction to Fertility Awareness: FAM 101: http://fertilityfriday.com/fam101/

Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

Today's question is: I have POI and I am trying to get pregnant with my second.  Doctors are telling me I need to take HRT.  Is that a good idea or will it stop any chance of me getting pregnant?  Fyi not having any hot flashes or anything like that but am having very low energy/low mood.

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

03:52- TODAY’S QUESTION: I have POI and I am trying to get pregnant with my second.  Doctors are telling me I need to take HRT.  Is that a good idea or will it stop any chance of me getting pregnant? I am not having any hot flashes or anything like that but am having a very low energy/low mood.

04:30- DR. TABATHA BARBER’S INITIAL RESPONSE

“Test, don't guess. Get testing done.”

Other reasons you may not be having your period

You may not even have POI (it’s not a life sentence either!

“Your ovaries try to come back to life. It can come back online when you least expect it.”

Testing over multiple months and looking for patterns.

“Don’t just accept this diagnosis and walk away.”

07:01- HRT? SHOULD YOU START IT?

Things you want to be cautious and aware of

No hot flashes and low energy? What should we look at?

“You cannot determine everything based on one piece of the puzzle.”

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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Today I’m digging into the best episodes from 2019.

This episode is for you:

• If you want the top tips to help you get pregnant naturally in 2020
• Need a road-map to figure out what should be next for YOU!
• You want to learn the latest from the field of functional medicine and how it can help you have your baby

My favorite episodes from the Get Pregnant Naturally podcast for 2019:

1. How and Why to do an elimination diet

Do this! Start Jan 1st with your partner. If already done this (and gluten/dairy-free 60 days and not pregnant (both partners) it’s time for testing. At a minimum start with stool/hormone testing.

2. Why Stool Testing Is Essential

We see this all the time! A gut infection is a stressor on the body. Whether it’s a parasite, bacterial infection or fungal infection - GI issues impact your hormones. Even if you don’t have digestive issues (only 1 in 8 people present with digestive issues) the others have health issues such as skin, joint, autoimmunity and mood plus way more! Have you done a stool test yet? Remember all stool tests are not created equal - conventional stool testing may miss healing opportunities. We like the GI MAP stool test.

3. Why IVF is my last step

Most women that reach out to me (yes it’s the women who come to me first) although we coach couples…have usually gone to a fertility clinic.

Typically they have had multiple failed IUI’S and IVF’s…they may even have been told that donor eggs are their only option.

They may feel like they are backed up against a wall, that time and money are running out.

I want you to know that infertility does not happen in a bubble….there are other health issues going on in your body.

Whether its:

• long term birth control use
• undetected autoimmune disease
• food sensitivities
• gut infections (parasites, bacteria, worms)
• thyroid dysfunction
• chronic stress
• environmental toxin overload
• over exercising/under-eating
• blood sugar dysregulation
• poor sleep
• digestive issues – constipation/diarrhea

There is a reason.

4. How Post Birth Control Syndrome Impacts Fertility

I can’t tell you the number of women that I speak with who have been on long term hormonal birth control…and are struggling to conceive.

Women who were put on the pill in their teens due to heavy periods, painful periods, PMS, irregular periods, acne and more. This was me! In my early 20’s I started to experience acne and very irregular periods…so my doctor gave me the pill. Fast forward…at 28 years old I was diagnosed with POF.

I’ll never know for sure what triggered the POF…but I do know that the pill – negatively impacts our microbiome – predisposing us to gut infections, food sensitivities and nutrient deficiencies. When we come off the pill our symptoms may be worse or entirely different and then some of us may struggle to conceive.

Many never even connect the dots and go straight to the fertility clinic.

That’s why I am passionate to share with women….about Post Birth Control Syndrome. There is a reason that you are struggling with infertility….your body is desperately trying to tell you something.

5. What is methylation and why does it matter for your fertility

The final word! Yes you heard it here – which ingredient to look for in your prenatal. We discuss methylated folate versus folic acid. So many women get this wrong! For studies on the side effects of folic acid in pregnancy (check out Dr. Ben Lynch’s website www.benlynch.com) Folic acid been around since 1980’s. Folic acid is synthetic and the body has to process it to make is useable. Many people have problems with folate genetics and even if there are no problems folic acid is still not recommended.

Avoid foods with enriched with folic acid such as grains/breads/cereals/drinks/energy bars/supplements (prenatal). Always choose methylated folate such as Seeking Health/Thorne prenatal. Plus we discuss infertility being passed on to the next generation (epigenetics) - if we don’t correct the issues beforehand.

6. What to do if you IBD and infertility

I love when a medical study proves that simple diet and lifestyle changes are more effective than pharmaceuticals. For people with Irritable Bowel Disease who consumed an autoimmune protocol diet (AIP Diet), by week 6 – 11/15 (73%) of study participants, and all 11 maintained clinical remission during the maintenance phase of the study. Plus we talk about a success story using the AIP Diet for POF/POI. This is one of the strategies we suggest to our clients too!

7. AIP Diet for Hashimoto’s and Why This Matters if You Are TTC

The majority of women we work with have an issue with their thyroid. From hypothyroidism to a Hashimotos diagnosis – optimizing the thyroid is essential for fertility. A medical study has been published about the efficacy of AIP diet – that has resulted in reduced medication and quality of life for those with Hashimoto’s…plus one of the 17 participants in the study…got pregnant naturally!

8. The connection between mental health and infertility

For years I thought I was an irritable person! Not the case…as I improved my gut health my mood improved too! Although when I’ve done too much – irritability is a sign that I’m out of alignment. We’ve seen this over and over again with our clients. If you think your only option is a lifetime of prescription medication that numbs out your feelings…the functional approach provides another path forward.

Similar to our infertility diagnosis, we get hyper focused on our mental health diagnosis and don’t consider the root cause. The moral of the story – always dig for the root cause – and mood issues coupled with infertility is a huge red flag and a healing opportunity.

9. The connection between skin rashes and fertility

If you are struggling with skin issues such as psoriasis, eczema, acne, rashes or hives…it’s time to stop treating the symptoms and get to the root cause.

You may be wondering what does my skin condition have to do with my preconception health and infertility? Remember infertility does not happen in a bubble. The functional approach seeks to understand WHY and get to the root cause. Similar to a mental health diagnosis – skin issues are an indicator that there are healing opportunities that can help us get to the bottom of why you are struggling to conceive and carry a baby to term.

10. How to get pregnant naturally with low AMH, POF/POI

This episode I get real and break down my journey with POF. The episode is for you if you have struggled with low AMH, high FSH, POF or POI. With the functional approach - we helped women with amh so low that donor eggs were there only option - and they’ve gotten pregnant naturally.

***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

******************

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Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

More ways to support you to get pregnant naturally:

• Fabulously Fertile Book -
• https://fabfertile.com/product/fabulously-fertile/
• Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/
• Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/
• Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/

---

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Today's question is: My mind is always racing how do I stop worrying?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:06- TODAY’S QUESTION: MY MIND IS ALWAYS RACING HOW DO I STOP WORRYING?

“Going through this journey there is a lot of uncertainty. It can be all-consuming”

The first step is to notice that you are worrying and realize where it is coming from

Schedule worry time- with no judgment!

App recommendations for worry time and a simple practice

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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Jillian Bolanz joins us today as we’re digging into how to tap into our feminine energy.

Jillian Bolanz is a Life and Business Coach, writer, speaker, and facilitator. She is the host of True You Live- an inspirational, self-discovery, in-person event as well as the host of the Morning Sunshine with Jillian Bolanz podcast and the self-published author of "True You: A Self-Discovery Journal for the Curious Heart".

The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want.

She's helped women across America through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. Check out her website - www.jillianbolanz.com

--

Download your FREE Transformational Time management tool here: www.jillianbolanz.com/freegift

--

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

--

Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

--

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

We’re digging into the top fertility supplement that you must have to improve pregnancy success this year

Most people who are trying to conceive know that they need to take some supplements.

After all, it’s difficult to get essential nutrients from our food because the soil is so depleted.

You’ve probably scoured the internet trying to determine which supplements will boost egg and sperm health.

But what if you are taking the wrong ones?

Or worse yet, you just have expensive pee. Yup, we see this all the time. More is not always better.

We’re breaking down our must-have fertility supplements, so you don’t waste time and money taking the wrong ones, and you can improve pregnancy success this year.

In today’s episode, you’ll learn:

1) Foundational supplements to enhance male and female fertility

2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm

3) Supplements that help with sperm quality and motility

4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

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I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.

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Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey.

Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Check out https://www.fabfertile.com/blogs/podcasts/top-fertility-supplements-you-must-have-to-get-pregnant-this-year/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Welcome to day #1 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success.

Over the next 3 days, I’ll be giving you actionable steps that you implement right now to optimize egg health.

There is so much contradictory information about egg health and you may be confused as to what to do next.

You may not even know what affects the quality of your eggs. Or maybe you’ve already read, “It Starts With The Egg” by Rebecca Fett, but nothing has worked so far.

This episode is for you:

• You’ve already made a lot of changes for your egg health but it’s still not working
• You have been told there is nothing that can be done to improve your egg health and that IVF and/or donor eggs are your only option.
• You’re ready to get to the root cause of poor egg health and get pregnant naturally.

In this episode you’ll learn:

• 1) Top factors that influence egg health and how to address these issues in your body so you can increase your fertility.
• 2) Themes we see with couples we work with so that you can identify health issues that may unlock the key to a successful pregnancy. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency (you don’t want to miss this).
• 3) Tangible steps you can take right now (i.e. checking these often missed blood markers so you can optimize egg health).

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TIMESTAMPS:

4:57- WHO IS THIS EPISODE FOR?

06:04- DIET AND IMMUNE REACTIONS

• Why we recommend the elimination diet
• “You can do anything for ten days.”
• “Diet really, really matters.”

07:23- HOW BLOOD SUGAR IMPACTS EGG QUALITY

• Insolence resistance and how this impacts fertility
• Glucose monitors and functional ranges

10:05- HOW VITAMIN D IMPACTS EGG DEVELOPMENT

• “It’s really hard for the body to do what it is supposed to do when it is missing key components.”

12:23- MEDICATION, BIRTH CONTROL & HOW THIS IMPACTS YOUR EGGS

• Antibiotics, the health of your gut, steroids, vaccinations, etc.

15:05- THYROID DYSFUNCTION & THE IMPORTANCE OF LOOKING AT THE FULL PANEL

• “We want to see everything. It really paints a picture of why.”
• Thyroid controls our metabolism 

17:07- GUT INFECTIONS AND EGG QUALITY

• Why we look at the stool and test
• “We have to constantly feed our system.”

19:09- THE FACTOR OF CHRONIC STRESS

• Being honest, getting support, and self-care
• “We have to do anything we can do to reduce stress.”

20:16- TOXINS AND LOOKING AT YOUR ENVIRONMENT

• BPA’S and slowly removing them from your environment
• Skin deep database and making gradual shifts
• “It’s just about making upgrades.”

22:21- FINAL THOUGHTS & WHAT TO EXPECT TOMORROW

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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Related Episodes:

Justine Altman joins us today as we’re digging into how to optimize male fertility.

Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility.

The Fab Fertile Method is effective at addressing both male and female fertility conditions.

Even if the male partner tells us his semen analysis is fine – we always include a blood chemistry review and a review of his semen analysis using functional reference ranges (these are or optimal levels – so it flags it earlier before it goes to disease) to ensure no healing opportunities have been missed.

So many women are making all the diet and lifestyle changes and the male partner may be supportive and willing to change – but he may not know what can be done to optimize his fertility.

That is why we coach couples. It is not only about getting the female healthy for pregnancy – the male partner must be included to increase the chances of getting pregnant naturally.

Excited for you to learn about how the Fab Fertile Method can improve male fertility. I'm excited to welcome Justine Altman back to the podcast.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.

In this episode you'll learn:

1) Functional reference ranges for the semen analysis so we can identify healing opportunities to achieve optimal fertility. We discuss count, motility, morphology, DNA fragmentation and more.

2) Diet/lifestyle and the impact on male fertility

3) Themes we see with male factor fertility

4) Environmental toxins and how to reduce exposure to improve male fertility

5) Supplement recommendations to optimize male fertility (visit www.fabfertilestore.come for specific male fertility supplement recommendations)

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TIMESTAMPS:

05:25- INTRO TO TODAY’STOPIC

06:37- SEMEN ANALYSIS (FUNCTIONAL RANGES)

• The numbers we are looking for
• How the standards have changed
• Numbers collected, sperm count, motility, and other markers

14:26- DIET CHANGES FOR IMPROVING MALE FACTOR FERTILITY

• Elimination diet and food sensitivities 
• “Health foods” that may not be healthy for you

17:07- THEMES WITH MALE FACTOR INFERTILITY: LOW STOMACH ACID

• Why would you have low stomach acid?
• H pylori and stomach acid

20:58- THEMES WITH MALE FACTOR INFERTILITY: POOR MINERAL BALANCE

• “Minerals are the spark plugs of the body.”
• Absorption issues and mineral imbalances

23:22- THEMES WITH MALE FACTOR INFERTILITY: LOW IMMUNE SYSTEMS

• “Everything that happens in our body comes from our mouth.”
• “Everything comes back down to the gut.”

25:25- THEMES WITH MALE FACTOR INFERTILITY: BLOOD SUGAR IMBALANCE

• Signs and what to look for WITH blood sugar imbalance
• “You know your body best.”

29:50- THEMES WITH MALE FACTOR INFERTILITY: LIPIDS

• “Everything in the body is connected.”

32:06- THEMES WITH MALE FACTOR INFERTILITY:  LOW VITAMIN D

• Getting the right amount of sun (and the positive impact it can have)

34:24- GETTING THE RIGHT AMOUNT OF WATER

• “You don’t know how horribly you are feeling until you feel awesome.”
• “Water plays a huge role.”
• What counts as water? Tea? Coffee?

36:00- THEMES WITH MALE FACTOR INFERTILITY: THYROID DYSFUNCTION

• What happens when the thyroid is low?

37:32- THEMES WITH MALE FACTOR INFERTILITY: LOW PROTEIN INTAKE

38:27- LIFESTYLE RECOMMENDATIONS

• Prioritizing sleep and exercise
• Whatever exercise makes you happy is what you should be doing
• Mental and emotional boundaries
• “Be honest about what you are feeling.”
• The importance of male health issues being attended to as well.

43:10- ENVIRONMENTAL FACTORS

• EMFs affecting sperm, controlling temperatures, and supplement recommendations

45:07- LAST THOUGHTS ABOUT MALE FACTOR INFERTILITY

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram:  https://www.instagram.com/fabfertile/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

Related Episodes:

Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/

 

How to Know If Gluten Needs To Be Avoided When You Are TTC:  https://www.fabfertile.com/blog/how-to-know-if-gluten-needs-to-be-avoided-when-you-are-ttc/

 

How To Address Biochemical Stress To Improve Pregnancy Success:  https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/

Kendra Perry joins us today as we’re digging into what mineral levels mean for your fertility.

Kendra Perry is a Functional Diagnostic Nutritionist who helps women break-free from Hormonal Hell so they can stop being a slave to PMS, weight gain and unpredictable mood swings. She helps women balance their hormones naturally with functional lab testing including GI pathogen screening, hormone testing, metals testing and mineral analysis.

Kendra is an expert in detoxification using Hair Mineral Analysis and has trained under both Dr. Rick Malter and Dr. Lawrence Wilson. She is currently the head clinical adviser for Functional Diagnostic Nutrition, training other health practitioners in minerals, metals and detoxification protocols. In January 2018, Kendra was awarded Women's Nutritionist of the Year & presented Global Healthy & Pharm Excellence Award for Innovations in Women's Health.

She resides in Nelson British Columbia where she is a passionate skier, mountain biker, hiker and rock climber. In her downtime, you will find her on the beach drinking kombucha, eating strawberries and listening to true crime podcasts. Website: http://kendraperry.net

Grab your FREE Hormone Assessment at - www.kendraperry.net

Download your free fertility yoga video. In this 20-minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Today's question is: My bloodwork says I have low protein - what can I do to improve this?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:24- TODAY’S QUESTION: MY BLOODWORK SAYS I HAVE LOW PROTEIN - WHAT CAN I DO TO IMPROVE THIS?

We see this a lot! “It's not about being married to a specific way of eating, it is about finding what is right for you!”

05:03- DR. TABATHA BARBER’S INITIAL RESPONSE

“A lot of times we are not absorbing what we are eating!” How come?

The right bacteria, why we need to look at your gut, and the importance of protein!

“Protein is super important for women.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: How Could Fibroids Interfere with the Ability to Get Pregnant?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

TIMESTAMPS:

05:16- TODAY’S QUESTION: How could fibroids interfere with the ability to get pregnant? How do I reduce them? Is surgery always necessary?

05:27- DR. TABATHA BARBER’S INITIAL RESPONSE

“I do not usually recommend surgery for fibroids. It is a very invasive surgery.”

The two types of tissue in the uterus.

What are Fibroids? How do they grow? How do they impact pregnancy?

Where Fibroids can grow, why we should monitor them

What are they driven by? What can we do?

Why need to make sure we have good bacteria and practical things we can do

The importance of a high fiber diet and eliminating toxins

09:06- WHAT IS “DIM” AND WHY IS IT IMPORTANT?

The three types of estrogen and how various issues show up

“There is a lot of things you can do to get estrogen in check”

---

Book your Free Supercharge Your Fertility Discovery Call HERE

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Samantha Kellgren joins us today as we’re digging into how to know which exercise is right for you when you are TTC.

Figuring out what is the best exercise routine when you are trying to conceive can be confusing. We hear questions about this all the time.

How much cardio should you do?

Does exercise impact implantation?

Does exercise impact your ability to get pregnant?

That’s why our Fab Fertile Method includes a consult with an exercise coach so that we can determine what is the best exercise for each client.

It’s about finding the right type of exercise for your body.

And once we figure out what is the right type of exercise then our coaching system holds you accountable so that you can keep on track so that you don’t over-exercise or under exercise.

I’m excited to welcome Samantha Kellgren to the podcast. She has a background in personal training (NASM) and runs coaching (RRCA) and practices now as an ACE certified health coach focused on improving women’s relationship with exercise and themselves. Samantha provides exercise consultation in our Couples Coaching Program.

In this episode you'll learn:

1) Why movement is so important for health and fertility. We discuss blood sugar, cortisol, weight loss, relaxation, sleep, and energy levels.

2) The top mistakes we see movement for fertility

3) What holds people back from exercise and strategies take action.

4) Is running or high-intensity cardio recommended when we are TTC.

5) How often should we exercise each week to optimize our fertility

6) Favourite types of exercise for fertility and which exercises we need to avoid.

7) What types of exercise can be done before IUI/IVF

---

TIMESTAMPS:

---

If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956

---

For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.

---

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Dr. Marc Sklar joins us today as we're digging into how to choose the right IVF clinic and optimize your success

As you know we take a functional approach to fertility so you can either “get" pregnant naturally or if you do need to go to the clinic you can increase your chances of success.

However, you have may have come to that place in your journey that IVF seems like your next logical step.

Because you have already done these three (3) steps with your partner:

- Identified the stressors using functional testing such as food sensitivities, gut infections, environmental toxins, mental emotional triggers and structural (i.e. pinched nerve) and had your blood chemistry review using functional reference ranges (to catch any missed healing opportunities).

- Addressed the imbalances by making the targeted changes to your diet and lifestyle (this will take a minimum of six (6) months). Including retesting to ensure all infections are eradicated.

- Optimized your body, mind and spirit to get in the best possible health for pregnancy and postpartum period.

If you haven’t done this yet, I encourage you to check out Functional Medicine 101 to learn how the functional approach to fertility can help you get pregnant naturally.

I wanted to give you some resources to help you figure out which clinic is right for you.

I’m excited to welcome Dr. Marc Sklar to the podcast. He is a Doctor of Acupuncture and Oriental Medicine and trained at the Harvard Medical School, Mind/Body Medical Institute.

On this episode you’ll learn:

1) How to choose the right IVF clinic. What to look out for (ie turnover of staff, age limits for treatment, if they are too busy to answer your questions (what this means for you as a patient) and cost.

2) What lab work you should be asking for before treatment starts (ie HSG, physical exam, anti-sperm antibodies, trans-vaginal ultrasound).

3) The do’s and don’t of a successful transfer.

4) Techniques to do at home to improve IVF.

---

For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.

---

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Dr. Elizabeth Boham joins us today as we’re digging into sinus, bladder, yeast infections, and what they mean for your fertility.

After I had my daughter my health really began to suffer. I remember having nine (9) colds in one year and every cold went to a sinus infection – so I took antibiotics for every cold.

Plus I was struggling with chronic bladder infections (was urinating blood) so again I took antibiotics for every bladder infection.

And I was also experiencing chronic yeast infections and took medication for that too.

As you may know, I was diagnosed with premature ovarian failure at 28 and had both my kids with donor eggs – years later I discovered food sensitivities, gut infections, and chronic stress were the root cause of my infertility.

And that the antibiotics had destroyed my gut health, but there were steps I took to begin to restore my health.

Infections are a HUGE clue that something is out of balance in your body and loading up with antibiotics only makes everything worse.

If you are struggling with chronic infections AND infertility this is a clue for us to dig deeper and the functional approach gives us the answers to restore our health and fertility.

I’m excited to welcome Dr. Elizabeth Boham. Elizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The Ultrawellness Center in Lenox, MA.

In this episode you'll learn:

1) Repeat infections and what they have to do with infertility and how to improve our immune system so that we can get pregnant naturally. Plus how antibiotics impact gut health and why this matter for hormone balance.

2) Common causes of sinus infection and how do we stop cold/flu cycle?

3) Common causes of bladder/UTI’s and how do we break the cycle.

4) Common causes of yeast infections and what can we do to prevent them?

5) Lifestyle and supplement recommendations to combat infection.

---

---

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

We’re digging into why eating liver can help when you are TTC.

I remember my mom frying up liver on the stove when I was a kid (she would now cringe at this because she’s been a vegan for 35 years!). The smell made me gag, and I would run and hide in the other room so I didn’t have to eat it.

I recently tried it again, sautéed with onions and spices. I ate the liver by itself – nope still hate it! But then we made liver pate. Definitely tasted better, but still an acquired taste.

Organ meats and liver in particular, are making a comeback. Liver is among the most nourishing foods on the planet, especially if it’s sourced from a grass-fed, well-treated animal.

How do we know if consuming liver is right for us as we prepare for pregnancy? And what can we do if we hate the taste?

Today I’m excited to welcome Nora DeBora to the podcast. Nora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner.

In this episode, you'll learn:

1) What we need to know about liver when we are TTC

2) But isn’t the liver toxic? That’s where all the toxins go. How do we know if organ meat is right for us?

3) What type of liver to consume

4) If you hate the taste of liver, check out our go-to supplement here

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses.

Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blogs/podcasts/did-your-mom-know-best-is-liver-really-good-for-your-health-and-fertility-with-nora-debora/

Stu Schaefer joins us today as we’re digging into how to finally lose the weight for good so that you can get pregnant naturally.

There can be so much confusion when you are trying to lose weight as you prepare for pregnancy success.

Is it your hormones?

Is it your willpower?

Is it too many calories?

Let’s break down the cause so you can finally lose the weight for good.

Today on the podcast, I’m excited to welcome Stu Schaefer. Stu is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight like they did in their 20s.

In this episode you'll learn:

1) The little known cause of weight gain and why 8 times out of 10 it's not your hormones

2) The first thing you must do to get permanent weight loss results

3) The real reason diet don't work and we gain all the weight back

Take the Weight Loss Quiz here - https://stuschaefer.com/fabfertile

----

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

05:15- INTRO TO TODAY'S EPISODE AND STU SCHAEFER’S BIO

06:10- STU SCHAEFER’S PERSONAL STORY AND WHAT LEAD HIM TO THIS WORK

Story with anorexia and how he understands how someone would not like their body

“When someone can transform their body they literally empower themselves to transform their life.”

09:40- RESEARCH ON HIGHER BMI AND THE EFFECTS ON FERTILITY 

Body shame, high stress, and a case study with one of Stu’s clients 

Losing weight without starving yourself

14:00-  THE RISKS OF CALORIE RESTRICTIONS & OVER-EXERCISING 

Stress on the body, losing your period (and still not losing weight!)

“I’ve seen so many women not be able to get pregnant because of stress.”

“You need to eat more, work out less, and when you do it correctly you put your body in the right state.”

How too much cardio can affect your fertility

Learning the healthy balance of how you treat the body and nourish it

17:38- EXERCISE RECOMMENDATIONS

Results from a massive study on the optimal time for exercise (for weight loss)

What is a catabolic state and why is it crucial?

What is the optimal cardio tolerance? What about walking?

Weight lifting recommendations- is there a sweet spot? How much should we be lifting?

A case study with a woman who never worked out and starting lifting

26:47- BLOOD SUGAR IMBALANCE & WEIGHT MANAGEMENT

Why he is not big on the “fads” within diet culture and doesn’t believe in cutting carbs

31:10- THYROID ISSUES AND WEIGHT LOSS

Why do so many women seem to have issues with their thyroid?

What Sarah is seeing with her clients and her personal story

What studies are showing and the “spiral” many women go through in weight loss

Why it is important to optimize the body and NOT rely on a “diet”

35:15- THE EMOTIONAL COMPONENT OF WEIGHT LOSS

A story of a client who was self-sabotaging

Feeling unworthy and self-limiting beliefs

Being coachable and trusting the programs that you are in

Different ways we self-sabotage ourselves

“If you could have done it yourself you would have already done it.”

42:35- STU’S PERSONAL RECOMMENDATION: MINDSET

Loving yourself for where you are now

Sarah: Coaching couples who are viewing the diagnosis differently (optimistic or pessimistic)

45:44- STU’S FREE GIFT: FOR WEIGHT LOSS

46:58- STU’S FINAL THOUGHTS: GET CLEAR INFORMATION

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

We’re digging into how to address weight loss as you prepare for pregnancy success.

Losing weight is easier said than done. Like most people, you’ve probably tried A LOT of things to lose weight.

Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF.

We may even blame ourselves when nothing works and feel frustrated.

But what if there were specific steps you could take now that didn’t involve calorie deprivation or working out all the time?

After all, fueling your body with the right foods can reduce inflammation, which can help you lose weight.

Today, we’re breaking down the top steps to improve pregnancy success (especially if you need to lose weight to conceive).

I’m excited to welcome Louise Digby to the podcast. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss.

In this episode, you’ll learn about:

1) BMI’s biggest flaw and why it can waste time

2) Food sensitivities and the link to fertility and weight loss

3) How to balance blood sugar (and why this matters for pregnancy success and weight loss)

4) Gut microbiome health and its role in weight loss (plus the impact of the gut on the ovaries).

5) Being told your thyroid (TSH) is normal, but you still can’t shift the weight or get pregnant (what tests to ask your doctor to run)

6) The link between sleep and weight loss and quick tips to improve sleep

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Louise Digby's Free Weight Loss Masterclass for listeners https://www.louisedigbynutrition.com/masterclass-invite

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/weight-loss-hacks-to-improve-pregnancy-success-with-louise-digby/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Samantha Kellgren joins us today as we’re digging into how exercise impacts your fertility.

Samantha is a certified holistic health coach specializing in women’s health! She helps highly fit, health-driven women towards their goal of having a baby. She loves guiding women who want to keep their health and fitness a priority, but need to alter their habits to get their bodies ready to carry a healthy pregnancy. Samantha is a certified personal trainer through ACSM and got certified as a Health Coach in 2014 through ACE Fitness.After making holistic changes alongside IVF to conceive her son, she was inspired to go through the Integrative Women’s Health Institute’s Optimal Fertility program with the goal of supporting women with information and compassion so they feel confident and excited about their lifestyle changes. Her website: www.simplywellcoaching.com

Sign up for FREE Motivation Monday. You'll receive a healthy recipe, Youtube workout, and motivational quote. Sign up here: https://sjkfitness.us9.list-manage.com/subscribe?u=2489dd508d1de9bd4f9b18cfe&id=86ce030354

--

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

--

Today's question is: My friends and family don’t understand what I’m going through. What can I do?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:06- TODAY’S QUESTION: MY FRIENDS AND FAMILY DON’T UNDERSTAND WHAT I’M GOING THROUGH. WHAT CAN I DO?

Sarah’s Personal Story- We Understand!

“It’s important to educate the people around you.”

People don’t usually mean to hurt you

What to do when there are invitations to baby showers or other triggers

Do you know what you want? How do you want things to be handled?

“Sometimes we just need someone to listen.”

We cannot expect people to know- how could they know?

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

We’re digging into why addressing adrenal insufficiency matters when TTC.

I can’t tell you how many people I speak with that have low AMH/high FSH that are:

- Working more than 50 hours per week and dealing with a toxic workplace and/or demanding boss

- Holding down a full-time job and in graduate school

- Have experienced a traumatic event such as pregnancy loss or death in the family

- Dealing with relationship struggles or estrangement with family members

- Have tried unsuccessfully to get pregnant for years with multiple rounds of IVF

- Have been told donor eggs are their only hope

Chronic stress is real. We see it all the time with low AMH/high FSH. The good thing is there are targeted strategies to address the stress, heal your adrenals, optimize your egg health and restore your fertility.

In this episode, you'll learn:

1) What the adrenals have to do with fertility (differences between adrenal fatigue and HPA dysfunction)

2) Signs of adrenal dysfunction and some potential causes

3) The impact of the adrenals on the thyroid

4) MTHFR and the adrenals (how to support methylation)

5) Diet/lifestyle and supplement recommendations to support the adrenals and improve egg health and fertility

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.

I get this question all the time: Where should I start to optimize pregnancy success?

I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health).

Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/why-adrenal-insufficiency-can-be-a-factor-with-low-amh-and-high-fsh/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Justine Altman joins us today as we're digging into how to optimize pregnancy success with POI/POF.

The standard approach for a diagnosis of premature ovarian insufficiency/failure is donor eggs.

What we know from helping women with POI/POF conceive naturally or improve their chances of pregnancy success at the clinic with their own eggs is healing opportunities are regularly missed.

It is not about myopically focusing on the POI/POF diagnosis but looking at the whole body. When we take a personalized targeted action plan we can optimize the chances of pregnancy success with your own eggs.

As you may know I had my own diagnosis with POI/POF at 28. I had both my kids with donor eggs and then years later discovered food sensitivities, gut infections and chronic stress contributed to my infertility.

That’s why we specialize in POI/POF, low AMH, high FSH and diminished ovarian reserve. I don’t want other couples to struggle like we did.

Bottom line I want you to know there is hope.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception.

If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.

In this episode you'll learn:

1) Mindset around the POI/POF diagnosis and strategies to cope so you can see a path forward.

2) Themes we see with POI/POF and what you can do to optimize your chances of pregnancy success.

3) Autoimmunity and POI/POF we explore the connection and what you need to know so you don’t waste time.

4) When to know if IVF is the right next step for you. We discuss the options.

5) Plus we address FAQ’s such as bioidenticals, DHEA, blood sugar balance and mental/emotional stress.

----

TIMESTAMPS:

06:03- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO

07:15- SARAH'S PERSONAL STORY WITH PREMATURE OVARIAN FAILURE

• Understanding that a diagnosis does not have to be forever

10:10- THEME: A PROFESSIONAL'S DIAGNOSIS REDUCING HOPE

• The importance of a mind, body, spirit approach
• "What if you knew it would work? What would you do differently?"
• Addressing the stressors in our day to day lives
• Rewiring your brain through meditation and mindfulness practices
• Having someone to call you out "on your crap" 

15:11- THEME: DIETARY ISSUES

• Noncyclic sensitivity and the elimination diet
• "Every bit of food we put into our mouth can either help our health or hinder our health."
• AIP Diet- What is it and when should we try it?
• Dealing with the stress of dietary changes
• Having a support system and not doing it alone

21:48- THEME: AUTOIMMUNE DISEASE

• Can we heal autoimmune disease? 
• Getting to the root cause of autoimmunity
• "In a lot of cases it starts with the gut."

25:35- WHEN DO WE TRY IVF?

• The many healing opportunities to get pregnant naturally
• Why IVF should be the last tool that we consider to get pregnant
• How this work can improve our chances of getting pregnant if choosing IVF
• How working on your preconception health has NO downside.

31:00- THEME: THYROID DYSFUNCTION

• How common these issues are and how few times we are tested for it
• Understanding the functional ranges and why that is what we need to be looking at

33:18 THEME: HORMONES

• Bioidenticals? Should we use them?
• "There are things we can do."
• What caused the hormones to be low to begin with?
• Using bioidenticals in conjunction with lifestyle and diet changes

36:40- THEME: BLOOD SUGAR IMBALANCES

• How blood sugar affects sex hormones
• Using a glucose meter in order to personalize your diet

38:43- THEME: GUT INFECTIONS

• Addressing infections and finding healing opportunities
• The difference the between the test that we use vs. what is used in conventional medicine
• The difference between good bacteria and unfriendly bacteria
• Difficulty absorbing nutrients and how this impacts fertility
• Why it is important to address H-Pylori

45:45- THEME: OVERWORKING AND PERFECTIONISM

• Getting stuck in patterns and rewiring our brain for better habits
• Understanding how everything is connected
• Type A personalities, personal history, and trauma
• "It's okay to reach out for help."

51:42- THEME: TRIGGERS

• Educating those around you about what you need and want
• Dealing with social media and comparison
• "Love yourself no matter what."

54:10- FINAL THOUGHTS

---

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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RELATED EPISODES:

Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/

Why You Need to Know This if You Have POF/POI and Low AMH - https://www.fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/

Karen Martel joins us today as we're digging into how to lose weight and what that means for fertility.

If you could snap your fingers and lose the weight you would! Easier said than done, right? This can be especially stressful when you are trying to conceive, because a doctor may have told you that you must lose weight to attempt IVF. So before you dust off your running shoes and start that diet again, I want you to consider a new approach to losing weight that can also improve your fertility.

You may know what the research tells us, but let’s review it again. Being overweight can impact ovulation, hormone balance, negatively impact IVF success rates, and lead to a higher rate of miscarriage. Plus babies born to women with a BMI (body mass index) of 30 or greater have an increased risk of having birth defects, such as heart defects and neural tube defect. And it’s not just women. Obesity in men is associated with lower testosterone and impaired sperm quality, as well as a higher rate of erectile dysfunction.

That’s why the functional approach offers an exciting new approach to weight loss. With our Fab Fertile Method we don’t focus on the weight, however when we make customized diet and lifestyle changes, weight loss is a surprising benefit.

Today I’m welcoming Karen Martel. Karen is a Certified Transformational Nutrition Coach and weight loss expert.

In this episode you’ll learn:

• How food sensitivities impact weight loss (hint – we see this all the time!).
• How blood sugar impacts weight loss (if your blood sugar is on a roller coaster it can wreak havoc on your hormones)
• The connection between gut infection and excess weight
• The link between thyroid dysfunction and the inability to lose weight

Sign up for the Mindfulness Fertility Series wait list here: https://fabfertile.clickfunnels.com/optingz3vmyii

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***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

******************

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

More ways to support you to get pregnant naturally:

• Fabulously Fertile Book -
• https://fabfertile.com/product/fabulously-fertile/
• Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/
• Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/
• Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

We’re digging into pelvic floor health and why this matters if you are TTC.

Our Fab Fertile Method takes a personalized approach to fertility so that we can address missed healing opportunities that uncover the reason why you may be struggling to conceive.

There are many types of stressors that could impact your body, from mental/emotional stress to food sensitivities, gut infections, environmental toxins and structural stress.

Structural stress could be a pinched nerve or back pain, but it also may include pelvic floor dysfunction.

If you are dealing with endometriosis, PCOS, Interstitial cystitis, incontinence, frequent urination, painful sex, constipation, c-section scar tissue and more, addressing your pelvic floor could be a great next step.

Today I’m welcoming Dr. Carolyn Messere. Dr. Messere is a board-certified pelvic floor specialist who now practices functional medicine.

In this episode you'll learn:

1) Why pelvic floor health is important for fertility

2) At what point we need help from a pelvic floor specialist

3) Diet and lifestyle changes to support the pelvic floor

4) How to improve pelvic floor health and the final word on Kegels

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/

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Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

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Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-optimizing-the-pelvic-floor-matters-during-preconception

Dr. Jolene Brighten joins us this week as we’re digging into post birth control syndrome and fertility.

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medical clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women’s health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. Website: https://drbrighten.com/

Download your FREE Post Birth Control Syndrome Diet - www.drbrighten.com/pbcsdiet

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

--

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

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Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Kiran Krishnan joins us today as we’re digging into probiotics and fertility.

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. He left University research to take a position as the U.S. Business Development and Product Development lead for Amano Enzyme, USA. Amano is one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition.

Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development, research, and marketing company in the U.S. Dietary Supplement and Medical Food markets. Most recently, Kiran is acting as the Chief Scientific Officer at Physician’s Exclusive, LLC. and Microbiome Labs. He has developed over 50 private label nutritional products for small to large brands in the global market. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts the popular monthly Microbiome Series Webinars through the Rebel Health Tribe Group practitioner training program, is an expert guest on National Radio and Satellite radio and has been a guest speaker on several Health Summits as a microbiome expert. He is currently involved in 9 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 5 other companies in the industry. Kiran offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. Website: www.microbiomelabs.com

Top 7 ingredients in health foods that hurt your Microbiome  https://drive.google.com/file/d/1yKJ3jqAIJOMcxC3vh5uFdv23419AA9i4/view?usp=sharing

Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Justine Altman joins us today as we’re digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility.

Let’s face it eating a diet that is right for our fertility is confusing.

Whether it’s fertility superfoods, generalized recommendations about what to eat or avoid for optimized fertility…we may not know where to start.

However, we all know that eating packaged processed foods is not healthy for anyone – especially if we are trying to conceive.

Changing to a healthy preconception diet is not about deprivation or eating food that tastes like cardboard.

It’s about finding the most nutrient-dense foods that actually taste good so that you can prepare for a successful pregnancy.

And it’s not a “diet” – it’s a lifestyle change that literally is life-changing – our clients tell us so!

You have your WHY, so let’s get started.

I'm excited to welcome Justine Altman back to the podcast.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.

In this episode you'll learn:

1) How to make the change from the standard western diet to the healthy fertility diet/lifestyle

2) How to set your intention so you stay committed. These changes may be simple but they are not easy.

3) How to keep it simple without spending hours in the kitchen cooking.

4) What to look for on labels so you don’t eat the wrong foods.

5) What to do about emotional eating. How to deal with excuses or lack of motivation

6) Why it’s important to include your partner in the changes

Excited that our LIVE Fertility Diet Challenge is launching on April 19th. You'll receive newly designed chef-prepared recipes (perfect for spring and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

TIMESTAMPS:

06:45- INTRO TO TODAY'S TOPIC AND JUSTINE'S BIO

07:48- SARAH'S & JUSTINE’S EATING HISTORY AND BACKGROUND WITH FOOD

12:27- WHERE IS THE BEST PLACE TO START WHEN SHIFTING TO A HEALTHY DIET?

• Paying attention to what works for you but understanding commitment
• "We have a decision to make every time we put food into our mouths."
• The most important thing is to eliminate foods that cause inflammation
• The mindset shift that this is not "a diet" and you are not depriving yourself
• "The food choices become a gateway to a healthier lifestyle."
• How eating healthier actually simplify your life (including shopping!)
• Identifying your "why" (It may be infertility but it will also improve your general health and how you feel)

21:04- DOES IT HURT BINGING JUNK FOOD THE DAY BEFORE YOUR HEALTH JOURNEY BEGINS?

• "The best thing you can ever do is just start now."
• "Every forkful you put in your mouth either makes you healthier or sicker."

23:18- KEEPING IT SIMPLE

• It's a lifestyle change, start where you are
• What if you don't like certain fruits or vegetables?
• "It's about baby upgrades."
• Emotional responses to food and how your palate can change

25:45- WHEN READING LABELS WHAT SHOULD WE LOOK FOR?

• Being intentional where you go in the grocery store
• "Be your own detective with the labels."
• Understanding where Gluten can hide in certain foods

29:43-SETTING YOURSELF UP FOR SUCCESS BY HAVING HEALTHY FOOD AVAILABLE

• Packing healthy snacks in your purse, cleaning out your pantry
• Habit changes- and understanding how long they actually take to form

34:17- EMOTIONAL EATING: WHAT CAN WE DO?

• Understanding your body's cues and what it really wants
• Other rewards can you give yourself
• Tips from Sarah about portion sizes

36:29- DRINKING MORE WATER

• Sometimes we mistake thirst for hunger

37:19-THE IMPORTANCE OF DOING THIS WITH YOUR PARTNER

• Who is cooking? Are you having to cook separate meals?
• The importance of your partner "getting it" and being on board

39:03- FINAL THOUGHTS

• "Just do it as soon as you can."

39:22- DETAILS ABOUT OUR FREE FERTILITY DIET CHALLENGE

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram:  https://www.instagram.com/fabfertile/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

Dr. Dana Cohen joins us today as we’re digging into water and why staying hydrated matters for fertility.

I remember feeling so busy that I didn’t even have time to take a pee break (and when I did I wanted to pee faster). Yes, I’ve worked on my impatience. Looking back I know that I was chronically dehydrated. I thought it was normal to only urinate 1-2 times per day.

Turns out that being properly hydrated is crucial for your health and fertility. After all staying hydrated helps with cervical mucus (which is needed for the sperm to get to the egg).

Now I always have water with me wherever I go (filtered of course) and I love how it makes me feel (and yes it’s perfectly okay to stop for a pee break).

Today I’m welcoming Dr. Dana Cohen. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She is the co-author of Quench - Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

In this episode you'll learn:

1) The signs and symptoms of dehydration

2) How much water you need to drink (we bust the myth of 8 glasses/per day)

3) Top kitchen hacks to ensure you stay hydrated

4) The truth about salt and why you may need to add it to your water

5) Water filter tips, what many of us get wrong about drinking water and more

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TIMESTAMPS:

07:14- INTRO TO TODAY'S EPISODE AND DR. DANA COHEN’S BIO

07:58- DR. DANA COHEN’S PERSONAL STORY

09:30- WHY DID SHE DECIDE TO WRITE A BOOK ABOUT HYDRATION?

11:33- WHY DOES HYDRATION MATTER FOR MALE AND FEMALE FERTILITY?

“Learning how to hydrate properly is the single most important step you must take for preventing and treating chronic disease.”

What does hydration do for the body?

Chronic diseases that are associated with low-grade dehydration

Why it is the ‘first step” you should take for healing your body

The “inconvenience” of peeing but how avoiding it costs us

How often should we be peeing?

How hydration benefits mucus membranes (including your cervical mucus)

15:44- SIGNS AND SYMPTOMS OF DEHYDRATION

The color of your urine (what is it telling you?)

“Try hydrating better earlier”

“If you are thirsty you are too far gone.”

18:20- WHAT ARE THINGS WE GET WRONG WITH DRINKING WATER?

Should we really be drinking a gallon of water a day?

“Overhydration is more common than we once thought.”

Should we “eat” our water? What should be in our smoothies?

Electrolytes- which does she prefer?

21:10- DEHYDRATIONS LINK TO FATIGUE?

Why eating more carbs is “making things worse”

Recent research showing that water way be a treatment for metabolic syndrome

22:50 HOW DO WE GET OUR WATER INTO OUR MUSCLES AND CONNECTIVE TISSUES?

“8 glasses a day is not the way.” 

“We need to live in our bodies and know what perfectly hydrated feels like.”

Why hydrating should be individualized

Her recommendation on how to start your day and what to drink

Why should we have a “plant-centric” diet? How does this improve our hydration?

Should we drink 50-57 ounces of our body weight a day?

31:36- HOW MUCH SALT SHOULD WE PUT IN OUR WATER AND WHY DOES IT MATTER?

How much, how often, and what kind of salt should we use in our water?

What about someone who has had a heat stroke before?

36:05 HER TOP HACKS FOR GETTING ENOUGH WATER

What about people who hate water?

How movement can help with hydration

What research has shown about low-grade dehydration

38:52- RECOMMENDATIONS OF WATER FILTERS AND BOTTLES

43:50- DISTILLED WATER VERSUS OTHER TYPES

44:36- DR. DANA COHEN’S FAVORITE RESOURCES

47:27- WHERE YOU CAN CONNECT WITH DR. DANA COHEN (& MEAL PREP GUIDE)

48:15- DR. DANA COHEN’S FINAL THOUGHTS

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Today's question is: What do mercury amalgam fillings have to do with my fertility? Do I need to get them removed?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:26- TODAY’S QUESTION: WHAT DO MERCURY AMALGAM FILLINGS HAVE TO DO WITH MY FERTILITY? DO I NEED TO GET THEM REMOVED?

We see this quite a bit! We often do a hair/tissue/mineral analysis and see mercury

Why you need to consider a biological dentist

05:18- DR. TABATHA BARBER’S INITIAL RESPONSE

What silver filling does to your body and brain!

“Mercury can really burden the thyroid.”

We can get heavy metals through the food we eat!”

“You are exposed to heavy metals on a regular basis.”

07:55- HAVING THE RIGHT PRACTITIONER REMOVE IT!

“Mercury loves to sit in your brain.”

“I would rather you leave them in then remove them inappropriately.”

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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We’re digging into how to get pregnant with an autoimmune disease.

A theme we see with low AMH, high FSH, diminished ovarian reserve, or premature ovarian insufficiency is autoimmune disease (i.e., Hashimoto's Thyroiditis, Celiac, Rheumatoid Arthritis, Multiple Sclerosis, Lupus, Psoriasis, Type 1 Diabetes, Chron’s, Pernicious Anemia, and way more).

There are over 80 different autoimmune diseases, with the prevalence increasing more than 3-12% per year. In the United States, Type 1 Diabetes has doubled in the last 40 years, celiac disease has increased fivefold in the last 30 years, and multiple sclerosis has increased by 30% since 2013.

In 1/5 of premature ovarian insufficiency cases, there is an autoimmune disease present, which is often overlooked as a factor with conventional medicine.

It’s not about taking more medication to manage the autoimmune disease and pushing your body to conceive with IVF.

This can lead to cancelled cycles, poor response to medication, abnormally tested embryos, and implantation failure.

So, how do we prevent and reverse autoimmune disease so that you can get pregnant in 2025?

In this episode, you'll learn:

1) Conventional versus functional medicine approach to treating autoimmune disease

2) Factors that influence autoimmune diseases and what you can do to reverse autoimmune disease 

3) Biomarkers to ask your doctor to check that help address underlying factors 

4) Diet, lifestyle, and supplement recommendations to address autoimmunity and get pregnant in 2025

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.

---

I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, email hello@fabfertile.ca with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity)

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong)

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

Now, you may be asking...

WHY AM I DOING THIS?

1) If you like it, you'll prob buy my stuff later on

2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox

If you want to claim the free guide, email hello@fabfertile.ca "10 DAY"

You will be impressed.

Sarah ❤️

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Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

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Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

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Check out https://www.fabfertile.com/blogs/podcasts/how-to-prevent-and-reverse-autoimmune-disease-and-get-pregnant/

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Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into the vaginal microbiome and why this matters when you are TTC.

For years I struggled with yeast infections, urinary tract infections, recurrent bacterial vaginosis (yep, that’s no fun!) and general dysbiosis in my vagina.

I remember one practitioner told me to put some garlic up my vagina (because of its antimicrobial properties). She said to tie a string around the garlic and up it goes. Except (as my handy husband told me later – I should have used a grommet hole in the garlic so I wouldn’t lose the string), because I placed it in my vagina and out came the string and I couldn’t reach the garlic.

I envisioned going to the emergency room having to explain my predicament. Eventually, as I relaxed the garlic came out.

Why do I tell you these stories? Because I want you to know you are not alone! Having a healthy vagina is key to optimizing your fertility.

Infections and imbalance are signals from your body that something is not right! And taking another antibiotic or anti-fungal medication cream is not the solution - it is a band-aid approach.

That’s why if you have experienced endometriosis, miscarriage, thrush, yeast infections, bacterial vaginosis and urinary tract infections and more we suggest a vaginal microbiome test.

We like Juno Bio. Use this link (https://www.juno.bio?via=sarah&v=YrXmn4) to save $20 on your test.

Today I’m excited to welcome Katy Bradbury to the podcast. Katy is a registered nurse and nutritional therapist and part of my team at Fab Fertile.

In this episode you'll learn:

1) How to know if the vaginal microbiome test is right for you

2) Why optimizing the vaginal microbiome is essential when you are TTC

3) What to do if you experience yeast, UTIs or bacterial vaginosis?

3) Impact of hormones on the vaginal microbiome

4) Passing infections back and forth to your partner and which lubricant is best for your vaginal microbiome.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://www.FabFertileStore.com/ and use code FIRST10 to get 10% off your first order.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-a-healthy-vaginal-microbiome-matters-when-you-are-ttc

Welcome to Day 3 of our Functional Fertility Mini Series were we’re digging into self care and how to finally put yourself first.

Dealing with infertility impacts all aspects of your life - from your career, relationships, social life to joy. It can feel difficult to know where to start or how to reach out for help.

Starting with small steps everyday and showing yourself some compassion is a key first step. In this episode you'll learn

• Why sleep matters for fertility and how to optimize your sleep with these easy steps.
• When I ask our 1:1 couching clients how much infertility research they are doing - it's usually a lot! This makes sense - Dr Google can be our friend - but if we are spending hours researching and going down the rabbit hole of infertility - it can make us feel worse. We'll share tips to help with overwhelm.
• This one is huge during the fertility journey. Triggers such as pregnancy announcements and baby showers can send us in a downward spiral. And while this is normal, how long do you stay down - hours, days, weeks or months? We'll give you some key takeaways that will help you cope.
• We've heard it before - boundaries are important. But have we actually set them - or are we putting ourselves last and everyone else's agenda comes first? You'll learn how to mother yourself and prioritize self care.

***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

******************

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

More ways to support you to get pregnant naturally:

• Fabulously Fertile Book -
• https://fabfertile.com/product/fabulously-fertile/
• Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/
• Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/
• Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/

---

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

We’re digging into why fertility cleanses/detoxes can harm fertility and what to do instead if you have low AMH/high FSH.

Preparing your body for conception can be overwhelming and confusing.

All these generalized recommendations may leave us wondering what to do next.

We may think fertility cleanses or detoxes are a good first step.

But what if the detox or cleanse caused unwanted side effects that actually harmed our fertility?

Let’s learn how to support our detoxification pathways safely so that our body is in the best condition for our future baby.

In this episode, you'll learn:

1) Why fertility detoxes and cleanses may produce short-term effects but don’t address underlying biochemical imbalances (also, is a heavy metal detox a good idea?)

2) How to support your detox pathways (simple yet powerful steps that help prepare your body for a baby)

3) Nutrition and supplements that support detoxification (don’t waste time and money on supplements that don’t give you the results)

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.

I get this question all the time: Where should I start to optimize pregnancy success?

I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health).

This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving.

It’s GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH).

Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.

Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/why-detoxes-and-cleanses-may-be-harming-your-fertility/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Today's question is from Blissful: If I have high FSH does that mean kids are definitely not happening? Can I lower it?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

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TIMESTAMPS:

05:15- TODAY’S QUESTION: DOES HIGH FSH MEAN I CAN’T HAVE A SUCCESSFUL PREGNANCY?

05:24- DR. TABATHA BARBER’S INITIAL RESPONSE

• “One elevated FSH is not the end all be all.”

• “Your brain is in constant communication with your ovaries.”

• What does a high FSH mean? And what can we do to improve it?

• “We should be careful making a diagnosis based on a single lab.”
• When should we be concerned about a high FSH?

06:45- AN EXAMPLE OF SOMEONE WE HAVE WORKED WITH

• How did our client lower her FSH?

----

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

On today's episode we’re digging into why food sensitivity testing could give us clues about your fertility.

I would say the majority of couples who we work with – tell us that they don’t have a food sensitivity. However, when they take a food sensitivity test coupled with the elimination diet, it turns out they do!

Whether you have low AMH, premature ovarian failure/insufficiency, repeat miscarriage, unexplained infertility, fibroids, PCOS, endometriosis or male factor infertility – a customized diet is KEY.

A food sensitivity is stressor on the body – and if your body is under attack it wants to survive not procreate.

And while you may have tried lots of diets to maximize your fertility and not noticed any improvements – that’s because that diet worked for someone – but may not be the right diet for YOU!

On this podcast you’ll learn:

• What is the difference between a food sensitivity and a food allergy?
• How do we measure inflammation in the body?
• Which food sensitivity test do we like and why!
• What to do if you are gluten free and still not seeing results. Did you know there are other foods that your body will confuse with gluten? These foods will still cause inflammation in your body and not allow your body to fully heal.

---

Food Sensitivity Test Review - (your review includes 60 minute consultation, plus follow up with additional 30 minute consultation). Order your Food Sensitivity Test Review here: https://fabfertile.com/product/leap-mrt-test-review/

Once you have purchased your review we will send you the information about the cost of the test (Test costs vary between $ 300 USD - $ 550 USD). Tests are shipped worldwide. All prices subject to change.

---

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Dr. Maria Rothenburger joins us this week as we’re digging into post-traumatic growth and what we learn from the fertility journey.

Maria T. Rothenburger, PhD, LPC is a Therapist and Coach specializing in fertility and family building. When infertility reared its ugly head in her life, Maria says she “went a wee bit crazy and subsequently experienced spontaneous joy,” which she feels would not have been possible without infertility.

Her doctoral research focused on Posttraumatic Growth and Infertility (vs. PTSD), due to that profound experience, and she has made it her life’s mission to help others achieve the same. Though she still practices psychotherapy, her passion has become Fertility Coaching involving a four-pronged approach for movement toward optimal fertility, which she talks about in the Miracles Happen Fertility Podcast. http://www.drmariarothenburger.com

Download your FREE Fertility Meditation Kit: https://page.co/aqjz

---

Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii

---

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Anna Rapp got pregnant naturally when the doctors had given up all hope. After two years of trying to get pregnant, with multiple early miscarriages, endometriosis, an MTHFR mutation, low AMH, low antral follicle count and an FSH reading of 34, she was told that she would never have a baby with her own eggs at an age of 32.  She embarked on a series of life-changing diet, exercise, spiritual, and emotional work. Listen to her success story.

Visit Anna’s blog:  To Make A Mommy: https://www.tomakeamommy.com/  Download her free 79 Diet and Lifestyle Changes here: https://www.tomakeamommy.com/79-diet-lifestyle-changes-made-get-happy-healthy-pregnant/

Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Grace Miano joins us today as we’re digging into miscarriage and trying to conceive after loss.

Grace Miano, founder of Goodness Gracious Health is a Nutritionist, Womb & Fertility Massage Therapist, Certified Infant Massage Instructor and trained doula.

Having experienced fertility issues and 3 miscarriages herself, she now works with women who wish to heal after a miscarriage, become pregnant, stay pregnant, and prepare for birth and new motherhood.

Grace’s 4-week online support package, 'Healing with Grace: Pregnancy After Loss', supports women once they become pregnant following the loss of a baby; with a focus on keeping stress and anxiety under control, maintaining a positive mindset, and keeping mum and baby healthy to the end of pregnancy. All of this using food and supplement expertise, lifestyle advice, tailor-made guided meditations and yoga flows, and many more resources specific to healthy mind and body during pregnancy after loss. Check out her website: www.goodnessgracioushealth.com

Download your free miscarriage guided meditation: https://insighttimer.com/Grace_Miano/guided-meditations/saying-goodbye-going-through-miscarriage

Download your free Angels to Rainbow TTC ebook: ebook which is free for your listeners with the password FREEGIFT: https://goodnessgracioushealth.com/product/freewithpassword/

--

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

--

Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

--

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Anne Margolis joins us this week as we’re digging into how breath can help with stress on the fertility journey.

I know when I was on the fertility journey I wouldn’t have said I was stressed.

I now know that I experienced chronic stress for years.

I always felt tense and anxious (I had TMJ and at one point couldn’t even open my mouth to eat).

I was very controlling and felt the need to plan everything.

I was super impatient and put a lot of pressure on myself to keep going (I didn’t even take time to grieve when I received my POF diagnosis) I kept focused on my plan to get pregnant.

I didn’t tune into what my body was desperately trying to tell me.

I felt stuck in my job because what I really wanted was to get pregnant and stay home with my baby…and nothing seemed to be working. I felt frustrated and powerless.

I was so guarded. Because I felt if I was vulnerable I wouldn’t be able to cope with the anger and sadness.

This is all hindsight of course. It is hard to see your own issues when you are stuck in the middle of a struggle. It’s taken years of work and self-discovery to ultimately be less hard on myself and give myself some grace.

When we cultivate self-awareness we can let our walls down and the healing can begin.

Today I'm excited to welcome Anne Margolis to the podcast. Anne is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher, and practitioner.

In this episode you'll learn:

1) The power of breathwork to reduce stress

2) Breath patterns and how they impact health and fertility

3) How to tap into the power of the breath to ultimately grant yourself grace

----

TIMESTAMPS:

04:25- INTRO TO TODAY'S EPISODE AND ANNE MARGOLIS’ BIO

05:06-ANNE MARGOLIS’ PERSONAL STORY

How she fell in love with midwifery

“People who are healthy don't need to see a doctor.”

8:35- EARLY MONTHS OF PREGNANCY CAN BE STRESSFUL (CONCERN ABOUT LOSS) WHAT IS SHE SEEING?

The trauma around the infertility journey and “mastering your inner calm”

How to practice mindfulness and the “peace that comes with surrendering”

Be weary of the “bad news” that you get- “I have seen people who have defied it all.”

Understanding the subconscious beliefs that might be influencing our fertility

19:40- BREATHWORK: GAINING CLARITY 

“Breath is a lifeforce.”

What is breathwork? How is it different than yoga breath?

“Oxygen is the main fuel for the body.”

What happens in the body with breathwork?

What about on an emotional and spiritual level?

Why this breathwork is like a computer reset

“The body knows how to heal.”

Allowing the body to do what it needs to do- and how this can shave years off of psychotherapy.

28:49- ANNE MARGOLIS’S FAVORITE RESOURCES

32:10- ANNE MARGOLIS’S FINAL THOUGHTS

“A miracle can happen in a moment.”

----

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Today's question is: I’ve taken gluten out of my diet but I’m not noticing any changes?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:49- TODAY’S QUESTION: I’VE TAKEN GLUTEN OUT OF MY DIET BUT I’M NOT NOTICING ANY CHANGES?

With food sensitivities, it's important to take out the top allergens

“Ask yourself why is my body in survival mode and not procreating?”

Why the elimination diet is a key place we start with! You can do anything for ten days.

“It's not about starving, it's about learning how food impacts your body.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

We’re digging into secondary fertility and getting sleep with young children as you prepare to expand your family.

Many couples have no problem conceiving their first child and then struggle to conceive their second.

They may deal with low AMH, high FSH, DOR, or POI. We see this all the time (even when the first pregnancy was very easy).

I’ve spoken with many women who tell me that they know that they need to sleep to get pregnant, but they are struggling to get their little one to bed.

We could be doing all the right things for our sleep, but our little one is not sleeping through the night or we are caught in a co-sleep situation that no longer serves us.

This episode has a trigger alert as we are digging into the exact steps to help your baby/toddler get a restful night's sleep so that you can sleep too.

Optimal sleep is key for our reproductive health.

Today I’m welcoming Kim West to the podcast. Kim is a Clinical Social Worker (which is a child and family therapist) for over 25 years. Known as The Sleep Lady® by her clients, she has personally helped over 20,000 tired parents all over the world get a good night’s sleep without letting their children cry it out alone.

In this episode, you'll learn:

1) Unique sleep issues for 5-12 months and 12- 2.5 years

2) The best sleep schedule for baby and toddler (ie, how many naps do they really need – the answer may surprise you)

3) Final word on co-sleeping and how to know if its right for your family

4) Sleep regression (ie, sleeping through the night and now having a hard time falling asleep or up very early)

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone.

Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.

Book a call: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-fix-your-sleep-and-babys-when-you-are-experiencing-secondary-fertility/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what your blood chemistry results mean for your fertility.

You may have been told that your blood work is “normal.” Or you may have been told that some markers are out of balance.

Sometimes medication can be given to bring these markers into balance, but typically there is no strategy to address WHY there is an imbalance in the first place.

This can lead to frustration and confusion. You may even feel like IVF is your only hope.

However, moving ahead to IVF without addressing these critical healing opportunities can lead to failed cycles, cancelled cycles due to poor response, and an increased risk of miscarriage.

As part of our Fab Fertile Method, we include a blood chemistry review. This review is to educate, not to diagnose and helps us develop a targeted ACTION plan so that you can improve your chances of pregnancy success with your own eggs.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility…your body is desperately trying to tell you something…focusing on your health will either help you get pregnant naturally or if you need to go to the fertility clinic, it will improve your chances of success.

In this episode, you’ll learn:

1) The difference between conventional and functional reference ranges and why this matters as you are preparing for pregnancy success

2) We take you through the blood chemistry review and highlight themes we see with the couples we work with so that you can improve your preconception health (i.e. glucose, potassium, vitamin D, thyroid, magnesium, B12, and more)

3) How inflammation impacts low AMH, high FSH, premature ovarian insufficiency, and diminished ovarian reserve (i.e. High Sensitivity C-Reactive Protein)

4) MTHFR and how to know if folic acid or methylfolate is right for you

---

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/why-your-blood-chemistry-matters-and-how-to-improve-your-markers-when-you-are-ttc/

Brandy Buskow joins us today as we dig into the topic of healthy fats and your hormones.

Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive.

Brandy is Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.

Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

We’re digging into how and why addressing stress with the HeartMath methodology can help when TTC.

Like many of you, I stopped setting new year’s resolutions and instead focus on intentions.

Daily practices are so foundational for my sanity. Such as having a good sleep, getting outside once a day, eating food that makes me feel great and talking to friends or family members.

But what happens when we still feel stressed? Because life is busy and stress IS part of the equation.

I know I’m stressed when I get too serious, am easily angered or feel super impatient.

I know you want to have your baby in 2023. That’s why you’re reading this right now.

What if all that stress you were dealing with was impacting your chances? And no, I’m not going to tell you just to relax.

But what if there was a quick and easy method you could use each day that helps to move you from producing cortisol to producing DHEA?

Samantha Coffin and Fatima Shaikh are part of my team at Fab Fertile. They are an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. Samm and Fatima are fertility coaches.

In this episode, you'll learn:

1) How HeartMath can improve your stress response, which directly impacts cortisol and improves DHEA

2) Case studies with HeartMath at fertility clinics (i.e. how the HeartMath method helped participants feel more centered and calm)

3) Depletion to Renewal Plan - how emotions impact cortisol/DHEA and quick techniques that can help you move from frustration and impatience to calm, peaceful and happy

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Check out our favourite HRV monitor: the Inner Balance Trainer - save 15% using our code VIP15

Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.

I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH.

Register your spot here: www.gpnmasterclass.com

---

Ready to get a plan for 2023 so that you can have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs.

Book your call here with your partner: https://bit.ly/fabfertileapp

---

Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success/

We’re digging into depression and the link to a fertility diagnosis.

Many people have dealt with depression for years before they were even trying to conceive.

Conventional medicine will give you a diagnosis and perhaps even medication, which many people take for years without digging deeper to figure out why it happened in the first place.

The conversation around mental health is changing.

But what if it’s not depression?

The gut-brain connection is well-studied and documented.

This is a red flag and a missed healing opportunity if you have low AMH/high FSH, DOR/POI or are on the fertility journey.

If you are dealing with depression and/or anxiety, let’s get to the root cause to improve pregnancy success.

Today I'm welcoming Dr. Achina Stein. Dr. Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions", a certified practitioner of the Institute for Functional Medicine and a board-certified psychiatrist.

In this episode, you'll learn:

1) The difference between situation and clinical depression

2) Antidepressants and if and why it is appropriate to taper off medication

3) The mind-gut connection. Which testing can help identify healing opportunities

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone.

Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.

Book a call: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/what-if-depression-was-a-key-factor-with-struggling-to-conceive/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Brandy Buskow joins us today and we're digging into hair tissue mineral analysis and what this means for your fertility.

Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Nutrient deficiencies are very common, especially if you have been on long-term hormonal contraception. Did you know that hormonal birth control could lead to nutrient deficiencies? Plus it impacts our ability to absorb nutrients. We have clients who are eating a whole foods organic nutrient dense diet, but are nutrient depleted. Shocking right? This is quite common, but not normal. So you could be well fed, but undernourished. Also stress can contribute to nutrient deficiencies, as well as your body does not make every nutrient it needs (so you need to get these specific nutrients from food). We talk about copper toxicity and iodine deficiency (and how to address these issues – we see a lot of people getting this wrong!). How nutrient deficiencies impact the thyroid and adrenals and the link to inflammation. Plus we talk about how the hair tissue mineral analysis test can show our mineral status and how simple diet and targeted supplements can allow us to optimize our nutrients. An optimized nutrient status is essential for preconception health and getting pregnant naturally.

***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

******************

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Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

More ways to support you to get pregnant naturally:

Fabulously Fertile Book -

https://fabfertile.com/product/fabulously-fertile/

Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/

Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/

Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/

---

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

We’re digging into the AIP diet and what you need to know if you are TTC.

We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency.

Most people who come to me are eating a “clean” diet. They’ve made the generalized recommendations for fertility but it’s still not working.

We always suggest that both you and your partner start the elimination diet and then further tweak the diet with food sensitivity testing and then potentially an AIP diet if necessary.

But what if you have an autoimmune disease should you consider the AIP diet? Some studies have found that 1/5 of the time premature ovarian insufficiency is actually tied to autoimmunity.

We break down the exact steps to consider so that you don’t waste time on strategies that leave you further away from pregnancy success.

I'm excited to welcome Justine Altman back to the podcast.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with PCOS and struggled with infertility but after taking a functional approach was able to have both her children naturally.

In this episode you'll learn:

1) What is the AIP diet and when is it best used for someone with low AMH, high FSH and/or on the fertility journey

2) What the studies say about the AIP diet and autoimmune disease

3) The difference between paleo and AIP diet

4) What is the best duration for the AIP diet

5) How to reduce potential overwhelm with the AIP diet

6) What exactly do we eat and not eat on the AIP diet

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Resources

Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com

Fab Fertile Method https://www.fabfertile.com/what-we-do/

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Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit https://FabFertileStore.com to get your 15% discount.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/can-the-aip-diet-help-with-low-amh-high-fsh-2

We're digging into how the elimination diet can improve pregnancy success.

A theme we see with low AMH and/or high FSH is food sensitivities.

I know you’ve already made dietary changes. Maybe you took out gluten and dairy and didn’t even notice a difference. So, you kept eating them.

But you’re still struggling to conceive.

If you didn’t notice any symptoms, you could still have underlying inflammation, which may be why it’s not working.

However, if you have an immediate reaction to a food, such as gas, bloating, constipation, or diarrhea, you know for sure that the food is not right for your body. So, stop eating it!

If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate.

An elimination diet is the gold standard for determining if you have a food sensitivity.

We’ve had people only make diet changes, and they’ve successfully conceived (even after going through failed IVFs).

But you have to rip off the bandaid and start.

In this episode, you'll learn:

1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues, and autoimmunity are ALL clues)

2) What is a leaky gut, and why this matters if you are TTC

3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial)

4) Which foods will you eat (it is NOT about starving or drinking green juice)

5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work)

6) Supplement recommendations and lifestyle strategies to support you during an elimination diet

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

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Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds.

We see low vitamin D levels all the time with our clients.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/what-foods-to-eat-right-now-if-you-have-low-amh-and-or-high-fsh/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into autism and why this matters when you are TTC.

Focusing on preconception health is important for your health, postpartum period and the health of your children.

I didn’t focus on my health prior to having my children and my postpartum period was rough. Both my kids have food sensitivities, asthma, ear infections, ADHD and more.

It may feel like we need to rush to the fertility clinic to get pregnant ASAP. After all, the fertility industry tells us that we’re too old, our eggs are too old and that the only option for pregnancy success is IVF.

I believe that knowledge is power.

You are in a very powerful place right now to really focus on your health and address missed healing opportunities that conventional medicine may tell you are normal.

We’re discussing the rising rates of autism in children and what may be causing this increase.

Today I'm excited to welcome Luminara Serdar. Luminara is is an autism recovery expert. She’s trained as a scientist in genetics, cell biology and biochemistry, as a functional nutritionist and holistic healer.

In this episode you’ll learn:

1) Why would someone who is trying to conceive be concerned about autism? How to increase our chances of having a healthy baby.

2) The reasons for the increase in autism.

3) The factors that impact autism.

4) The role of food sensitivities, gut infections, heavy metals and nutrient deficiencies.

5) How genetics impact autism.

5) Diet and lifestyle changes to help with autism recovery.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ep 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

Ep 176: Why this Matters for Your Postpartum Health https://www.fabfertile.com/blog/why-this-matters-for-your-postpartum-health/

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Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-autism-matters-when-you-are-ttc-and-how-to-improve-preconception-health/

We’re digging into how to select your omega as you prepare for your baby.

What if there was something that could help with the following:

- Improve hormone production

- Assist with cervical mucous production

- Promote normal ovulation

- Aid in increasing circulation to the reproductive system

- Decrease FSH levels

Also, for the male partner

- Increase sperm count

- Improve motility and morphology

- Reduce damage to sperm DNA

I know you’re probably already taking A LOT of supplements to improve your fertility.

But this foundational supplement can easily be missed, and many people take the wrong type, which could harm fertility.

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com 

Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.

Visit FFLNaturals.com and use code LAUNCH15 to save 15%.

I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone.

Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.

Book your call here with your partner: https://bit.ly/fabfertileapp

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-regulate-the-menstrual-cycle-improve-cervical-mucus-promote-ovulation-and-optimize-sperm-health/

Alison McLean joins us as we’re digging into chronic pain and how that can impact your fertility.

When we are dealing with infertility it may feel overwhelming and knowing where to start may have us feeling stuck.

That’s why our Fab Fertile Method takes a targeted approach to your preconception health.

Our approach addresses the underlying stressors such as a food sensitivity, gut infection, environmental toxin exposure, mental/emotional stress and structural stress (i.e. pinched nerve, chronic pain).

I wanted to explore chronic pain and how that impacts fertility. Whether it’s back, knee, neck or sciatica – chronic pain impacts more than 100 million Americans.

We may not think this is related to our infertility, but it is a stressor on your body. And if your body is under attack it wants to survive, not procreate.

Today I’m welcoming Alison McLean. She is a physical therapist, yoga therapist and massage therapist and specializes in chronic pain.

On this episode you’ll learn:

1) How chronic pain impacts our fertility and hormones

2) The top mistakes with chronic pain treatments. The most common types of pain (i.e. back, knee, sciatica and neck) and the impact on physical/emotional health.

3) Therapy, lifestyle, supplement and essential oil recommendations 

Please refer to our disclaimer. The Get Pregnant Naturally podcast including show notes and links provides information with respect to healthy living, nutrition, lab testing and is intended for informational purposes only.

The information provided is not a substitute for medical advice, diagnosis or treatment, nor is it to be construed as such.

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

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Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Shannon Cohn joins us today as we are discussing endometriosis awareness and the link to infertility.

For over a decade, Shannon Cohn produced several award-winning feature films with Mangusta Productions, an NYC-based production company. Most recently, she directed Endo What, a feature documentary hailed as "a first step in a plan for change" by Newsweek. She produced and appears on Sea Nation, a travel adventure series that aired in over 60 countries on Discovery Channel and Nat Geo. The production called for sailing on 25 different boats over 6 months with her two-year-old in tow. Before becoming a filmmaker, Shannon practiced international law and was part of the legal team that prosecuted Enron. www.endowhat.org

Get your copy of the game changing documentary Endo What? here: https://www.endowhat.com/

Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

We’re digging into how to navigate the holiday season when we’re on the fertility journey.

The holiday season can be filled with triggers and well-meaning (but clueless people) asking, “When will you start a family?” or “Are you pregnant yet?”

How do we handle an invitation we don’t want to attend? Or what about the person that posts a steady stream of holiday pictures of their kids? Can we really unfollow them?

As we may know, stress is a sneaky thing. Sometimes it sneaks up on us. And next thing you know, you’re breaking down at the holiday party or telling the cashier your whole fertility journey.

So how do we navigate the season on our terms? With a plan that feels right for us.

Plus, what if hidden stressors were contributing to your hormonal imbalance that, once rectified, could increase your chances of pregnancy success?

In this episode, you'll learn:

1) What to do about triggers, holiday party invitations, and feeling stuck in comparison. How to get honest about our stress so we can see a clear path forward to expanding our family.

2) How to get out of flight or flight mode and move to rest and digest. Plus, how to know if you’re in burnout.

3) Recognize your biochemical stressors (i.e. blood sugar, thyroid imbalance, food sensitivities, gut infections, etc.) that impact your neurotransmitters. When your hormones are out of balance, it can affect your mood, leading to anxiety/depression and less resilience. Strategies to help identify triggers so that you can begin to thrive.

4) Pregnancy success stories to motivate you to know having a healthy baby is possible for you when you take a targeted approach.

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH.

Register your spot here: www.gpnmasterclass.com

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

---

This episode is sponsored by: Leela Quantum Tech

Shield yourself from EMF nasties with Leela Quantum Tech!

LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use.

My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/

Learn more at https://leelaq.com/

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Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-successfully-navigate-the-holiday-season-while-ttc/

Dr. Deb Matthew joins us today as we're digging into how to address missed healing opportunities for male factor infertility.

Most of the time it's women that find me – either by listening to my Get Pregnant Naturally podcast (we recently celebrated over 400,000 downloads), my blog, YouTube channel, or social media.

As you know our proven Fab Fertile Method includes your partner so you can improve your chances of pregnancy success.

We’ve reviewed countless tests for men and there are ALWAYS areas to improve even if the semen analysis is fine or especially when it is not.

But it may be confusing to know where to start. As you know we are all about action – but it has to be the right type of action that fast tracks getting pregnant naturally – otherwise it just wastes time and money.

Excited to welcome Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys.