Get Lean Eat Clean (Brian Gryn)
Explorez tous les épisodes de Get Lean Eat Clean
| Date | Titre | Durée | |
|---|---|---|---|
| 21 Mar 2023 | Episode 237 - Q & A: Building Muscle, Supplements and What to Eat | 00:13:49 | |
This week I answered a few questions about building muscle as we age, effective exercises for building muscle, when is the best time to workout, what frequency should you workout at, key nutrients, and supplements for building muscle. Hopefully this episode will help motivate you that it's never too late to build and maintain muscle mass. If you have any additional questions please let me know. Email me at brian@briangryn.com. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 22 Nov 2024 | Episode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut! | 00:39:40 | |
This week I interviewed Dasha Agoulnik! She is a board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with: - importance of fiber - healing your gut - problems with under eating - Dasha's 4-3-2-1 rule and her one tip to get your body back to what it once was! Connect with Dasha: https://www.instagram.com/dashafitness/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 05 Oct 2021 | Episode 91 - How to Start Intermittent Fasting | 00:12:46 | |
If you want to start intermittent fasting find the meal that is least important to you. Ease your way into the fast by pushing back that meal an hour every few days. It takes time to get used to changing your meal timing but like everything you will eventually realize that skipping a meal is not a big deal. Learn to ride out the hunger waves and make sure you stay busy during that time period. Perhaps get a workout in or go for a walk. The key is to avoid the kitchen and distract yourself from eating. If you need to drink some black coffee to get through the fast, go ahead, but I wouldn't recommend adding any sugar to your cup of Joe. If you're in need of some guidance check out my 21 day fasting challenge or the Simple Intermittent Fasting Journal. Either way be sure to ease your way into fasting and it takes time to get fat-adapted so be patient, especially if you are used to eating all day and eating refined carbs. Be sure to have meals that are based around protein and healthy fats as these macronutrients are very satiating and will make fasting inbetween meals a lot easier. Don't fast if you are underweight, pregnant, breastfeeding and/or need medical supervision. Be sure to get permission from your healthcare professional before you start fasting. Let me know if you have any questions or would like for me to talk about a certain topic on my next micro-podcast! Email me at brian@briangryn.com. Have a great rest of the week! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 26 May 2023 | Episode 256 - Interview with Dr. Rob Bell: Mental Toughness, Power of Time and Importance of Patience! | 00:43:06 | |
This week I interviewed Dr. Rob Bell! Dr. Rob was the mental coach for multiple winners on the PGA Tour, Indy Eleven, and University of Notre Dame. He has also written eight books on Mental Toughness and has an awesome sport psychology podcast called Mental Toughness Podcast. We discussed what he has learned from coaching mental toughness with high level athletes along with: - Hinge Moments in Life - Power of Time - Recovery of the Mind - Importance of Patience and his one tip to get your body back to what it once was! Connect with Dr. Rob Bell: https://drrobbell.com/mental-toughness-podcast/ https://drrobbell.com/mental-toughness-books/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 23 Apr 2024 | Episode 351 - Sleep smarter, live better: The key to aging gracefully | 00:10:26 | |
This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 19 Jul 2024 | Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss! | 00:48:43 | |
This week I interviewed sleep and health coach Annika Carroll! Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs. In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep through the night, how nutrition and alcohol can affect your sleep, and much much more. Enjoy the show! Connect with Annika Carroll: https://www.sleeplikeaboss.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 18 Nov 2022 | Episode 204 - Interview with Dr. Andy Galpin: Strength Training, Recovery and Effective Supplements for Building Muscle! | 00:57:03 | |
This week I interviewed Dr. Andy Galpin! Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is also the Director of the Center for Sport Performance since 2015 where he conducts research on anything that is relevant to human performance. We discussed many topics surrounding nutrition, strength training along with: - 3 by 5 Training Protocol - Difference between Strength vs. Hypertrophy - Tools to Optimize Recovery - Effective Supplements for Building Muscle and his one tip to get your body back to what it once was! Connect with Dr. Andy Galpin: https://www.instagram.com/drandygalpin/ https://rapidhealthreport.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 21 Sep 2021 | Episode 87 - Benefits of Sprinting! | 00:09:15 | |
One all-out sprint session every 7 to 10 days is sufficient to trigger a cascade of positive neuroendocrine, hormonal, and gene expression events that promote muscle development, fat loss, increased energy and alertness, and delayed aging. (Primal Health Institute) A sprint workout comprises 4 to 6 sprints, each lasting between 8 and 30 seconds. Duration, recovery intervals, and number of repetitions vary according to the activity you choose, as well as your ability and experience levels. Since the focus for sprinting is on developing explosive power and maximum physical energy output, the duration of the recovery interval (how long you wait to start your next effort) should be sufficient enough for respiration to return to near normal and for you to feel mentally refreshed enough to tackle another effort. Running uphill sprints significantly lessens impact trauma compared to running flat sprints, while sprinting on a stationary bike, elliptical machine, rowing machine, or in a swimming pool are zero-impact options appropriate for enthusiasts of all fitness levels. These low-impact options result in less musculoskeletal trauma than running on flat ground. Research confirms that the health and fitness benefits of sprinting in many ways surpass the benefits of cardiovascular workouts that last several times as long. Being flexible with your workout planning is critical. If you notice on your first couple of sprint efforts that your body doesn't respond in the expected manner due to fatigue, you should end the session and attempt another sprint session when energy and motivation levels are optimal. Give sprinting a try and let me know how it goes! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 23 Nov 2021 | Episode 102 - How alcohol affects your appetite, fat loss goals, and athletic performance! | 00:07:56 | |
Alcohol inhibits lipolysis (fat burning) and glycolysis (glucose burning) because it is the first to burn. "First to burn," meaning you will process ingested alcohol calories first, delaying the burning of other fuels until the alcohol has been metabolized. As far as appetite - We all know that alcohol gives you the munchies, triggering an area of the brain that controls hunger. And when you do eat, those calories are more likely to be stored as fat. When alcohol is consumed in conjunction with carbohydrates, such as in most mixed drinks (daiquiris, margaritas, etc.), carbohydrate metabolism is put on hold while the alcohol calories are burned. Alcohol can also detract from fat loss goals by contributing empty calories (that you will burn before tapping into stored body fat), interfering with other ingested calories (promoting the conversion of ingested carbs into fat), and like mentioned earlier increasing appetite. If alcohol is to be consumed, it is best consumed alone to mitigate fat storage concerns, and, of course, in a moderate manner. Alcohol can also compromise athlete performance and recovery in varied ways. It can mess with your deep sleep cycles, and the critical hormonal processes (such as the release of Human Growth Hormone during deep sleep) that repair and rejuvenate your body for the next day. As long as you aren’t looking to lose weight, a modest drink here or there shouldn’t make much of a difference. If you’re looking to lose weight, however, I would suggest avoiding alcohol altogether. If you are going to have a drink - don’t make a mixed drink and reach for a high quality Tequila or a rich, high quality organic red wine. Organic red wine boasts higher antioxidant and resveratrol content as well as lower OTA mycotoxin contamination while tequila, when compared to wines, beers, and ciders, contains no carbohydrates, no sugar, and fewer calories. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 13 Aug 2021 | Episode 76 - Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting Protocol | 00:57:23 | |
This week I interviewed Author and X3 Bar Founder Dr. John Jaquish. In this part 2 episode, we discussed many topics such as: - The difference between variable resistance and lifting weights, - Is cardio a waste of time? - Do you need to be sore to build muscle - Dr. John's thoughts around protein - His Dry Fasting Protocol and his one tip to get your body back to what it once was! Connect with Dr. John Jaquish: Dr. Jaquish's X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 01 Apr 2022 | Episode 139 - Interview with Dr. Richard Johnson: Our Survival Switch, Fructose Role in Weight Gain, Are Artificial Sweeteners Safe? | 00:57:48 | |
This week I interviewed Dr. Richard Johnson! Dr. Johnson is a practicing physician, clinical scientist, and a world expert on sugar, and its role in health. He has authored three books on sugar and its health effects. His most recent book, Nature Wants Us to Be Fat, details his group's discovery of a "switch" that controls obesity and how it can be turned on and off. In this episode, we discuss: - The reason for our biological survival switch - Fructose role in weight gain - What foods trigger fat storage - Is black coffee healthy? and should you be consuming artificial sweeteners? Enjoy the show! Connect with Dr. Richard Johnson: https://www.instagram.com/drrichardjjohnson/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 13 Dec 2022 | Episode 211 - The 3 "R's" for Great Workout Recovery! | 00:08:28 | |
In today's episode, I discuss the importance of recovery when it comes to programming your workouts for the week! Recovery is just as important as the actual workout! An effective recovery program involves the 3 'R's' – rest, repair and rebuild. Rest is the time after a workout where physical and mental fatigue have been recognized and adequate time must be taken to recover. Repair is where active mechanisms that improve mobility, reduce inflammation and help in the healing process are utilized such as dynamic stretching and foam rolling. Rebuild focuses on balanced nutrition with emphasis on getting enough high quality protein, fat, and carbohydrates as well as adequate hydration. Adhering to these 3 R’s ensures proper workout recovery that can result in improved performance, better sleep quality, and reduced risk of injury. Have any questions? Email me at brian@briangryn.com Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 13 Apr 2021 | Episode 41 - 6 Ways to Protect from Insulin Resistance | 00:05:51 | |
Insulin is considered the "master hormone" for it's role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate and store energy for future use. Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream. Thanks to my friends at Primal Blueprint for that definition. 6 Ways to Protect Yourself against Insulin Resistance - Exercise - Working out/resistance training is one of the biggest determining factors to how insulin sensitive you are. - Avoid High Carb/High Fat Foods (most fast foods) - It will not only increase insulin much higher but also promote more inflammation, oxidative stress and metabolic disorders. - Intermittent Fasting - Going periods without foods is important to lower insulin, heal the digestive tract and lower abdominal/visceral fat (fat you carry around belly and organs). - Get Enough Sleep - Sleep deprivation has been shown to trigger insulin resistance. Make it a priority and be sure to follow a sound pre-sleep routine. - Lower Your Stress - Chronic stress and cortisol are known to raise blood sugar, blood pressure and insulin - which over time lead to insulin resistance. Do some mindful stress reducing activities like yoga and meditation. - Get Sunshine - Vitamin D deficiencies are associated with insulin resistance. It's an essential hormone that influences every cell in your body. Go for a walk and get some sun! Thanks for listening! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 04 Apr 2023 | Episode 241 - New Study: Higher Carbs Could Affect Sleep Quality! | 00:06:41 | |
Today's episode features a recent study comparing 3 days of lower-protein, higher-carb dieting vs. higher-protein, lower-carb dieting effects on sleep quality, sleep efficiency and time to fall asleep with the same total calorie intake. They found that there were differences in sleep efficiency, sleep latency, and REM and N1 sleep stages as well as marked differences in REM sleep latency and cortical arousals were detected. The higher-carb, lower-protein condition resulted in higher sleep quality, efficiency and a shorter time to fall asleep. It also reduced energy intake the next day, primarily due to reduced snacking. Interesting finding from this short term study and it might be something you could experiment with to see how it affects your sleep quality! I would just have that last meal of the day be about 3-4 hours before bed to allow for adequate digestion and see which macronutrient ratio best fits your needs! Let me know if you're going to try this to help your sleep quality! Enjoy the Masters! Talk to you on Friday! Episode Resources: https://www.mdpi.com/2072-6643/14/24/5299 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 16 Dec 2022 | Episode 212 - Interview with Dr. Michael D. Young: Illness of Medicine, Issues with Our Healthcare System and Importance of Preventative Medicine! | 00:39:56 | |
This week I interviewed Dr. Michael D. Young. Dr. Young spent nearly 30 years as a surgeon while living and practicing medicine in Chicago. He is also a best selling author of Consequence of Murder, The Illness of Medicine and Net of Deception. Currently, Dr. Young is on the faculty of the Department of Urology at the University of Illinois at Chicago. In this episode, we discuss: - Issues with the current healthcare system - Lack of nutrition training for doctors - Impact Insurance and Pharma Companies have on your doctor and why we need to be proactive regarding our health! Connect with Dr. Michael D. Young: Books: https://amzn.to/3FpUkJk If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 20 Apr 2021 | Episode 43 - Are your Cravings Controlling You? | 00:09:22 | |
What are your most common food cravings?
Eating just a little of a tasty dessert, pasta dish or piece of bread doesn't satisfy you. It ignites a fierce craving for more, and then some! It is easier to avoid sugar, processed carbs and starches entirely, rather than to try to eat them in moderation. Even a bite or a taste of carbohydrate-rich foods can stimulate insulin and create a craving — for even more carbohydrates. So what can we do regarding these cravings?!?
I hope these tips help you get in control of cravings that can prevent you from achieving your health goals! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 07 Jun 2022 | Episode 158 - What is your reason WHY? | 00:08:57 | |
It is 6 months through the year and what are your health goals for the next part of the year?
What's even more important is understanding WHY you want to reach those goals?
Reaching these goals are all about taking daily steps and putting TIME on your side! Position your DAILY ACTIONS so time is working for you instead of against you. Because time will either promote you or expose you. In today's world, everyone wants to go directly from plant to harvest. For example, we plant the seed by joining the gym and then get frustrated when a few days go by and there's no fitness harvest (strength gain). You must plant (join the gym), cultivate (consistent actions over time - workout 3-4 times a week) and finally you harvest (build strength) So what daily actions can you start taking today to put you on the right side of the success curve and what is your WHY? Have a great week! Book Recommendation: Slight Edge by Jeff Olson If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 01 Nov 2024 | Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding! | 00:51:02 | |
This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years. His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible. We discussed the best way to optimize your hormones along with: - building quality sleep with red lights - raising kids in the modern world - importance of sunlight and grounding - building a resilient gut and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 04 Dec 2020 | Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating | 01:00:09 | |
Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited. Elle is also the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of the Kick Ass Life Podcast. In this interview we discuss the following topics: How Elle suffered with hypothyroidism overcame it and now coaches others to become healthy Symptoms of Hypothyroidism What foods could trigger Hypothyroidism How to lower inflammation with food Paleo primal protocol for Hashimotos Should you eat nuts, gluten or nightshade veggies? Elles daily eating routine Fat Burner vs. Sugar Burner Advantages of intuitive eating Takeaways from her book - Confident as F*ck and her one tip to get your body back to what it once was! Links: Elle Russ - Primal Blueprint Podcast - https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889 Kick Ass Life Podcast - | |||
| 08 Oct 2024 | Episode 398 - Interview with Sally Norton: How Oxalate Overload is Making You Sick and How to Get Better! | 00:48:59 | |
This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods - Advantages of calcium and lemon juice in your diet and her one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 02 Aug 2022 | Episode 174 - Does Coffee Break a Fast?! | 00:09:00 | |
Technically anything with calories will break a fast so black coffee doesn't break a fast. Keep in mind, caffeine tends to trigger the release of stress hormones like cortisol so I wouldn't have it first thing in the morning. Instead, I would wait a couple hours to let the body wake up naturally. Using coffee strategically before your workouts is a great way to get an extra boost without spending tons of money on a preworkout drink. I talked about this in my interview with Menno Henselmans (episode 169). Also, keep an eye on the source of your coffee because most mainstream coffee has mold, and pesticides which can cause many adverse health issues. (autoimmunity, cancer, mood disorders, GI problems...etc). If you are adding milk, sugar and cream to your coffee this technically will break your fast and could cause quite the spike in blood sugar. If your goal is weight loss, then learning to enjoy your coffee or espresso black might be a better choice. You are better off breaking your fast with a protein-focused breakfast earlier in the day to maximise satiety and stabilize your blood sugar for the rest of the day. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 08 Apr 2022 | Episode 141 - Interview with Dr. Anthony Gustin: Regenerative Agriculture, Rancid Seed Oils and Hadza Tribes | 00:55:38 | |
This week I interviewed Dr. Anthony Gustin! He is the Founder of Zero Acre Farms, Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling book, Keto Answers. We discussed how seed oils are causing obesity, inflammation and chronic disease, along with: - The issue with chicken and pork - Importance of Regenerative Agriculture - What is the deal with Fiber - What we can learn from the Hadza Tribes and his one tip to get your body back to what it once was! Connect with Dr. Gustin: https://dranthonygustin.com/ https://www.instagram.com/dranthonygustin/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 11 Oct 2022 | Episode 194 - Effectiveness of Early Time-Restricted Eating for Weight Loss! | 00:06:51 | |
This week I discuss the benefits of a recent study comparing early time restricted eating vs later in the day eating. There have been a few recent studies looking at eating earlier in the day and how it can be effective for weight loss, fat loss, blood pressure and even mood regulation. The author of this study wrote. “We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism — such as insulin sensitivity and the thermic effect of food—peak in the morning, eTRE may confer additional benefits relative to other forms of TRE.” *The study participants who followed early time-restricted eating lost an additional 2.3kg compared with other participants. They also experienced a reduction in diastolic blood pressure.Time-restricted eating was also found to be more effective at improving mood disturbances among study participants. So I recommend trying eTRE for individuals who perhaps have plateaued in their weight loss efforts or are just looking to mix it up and do some self-experimentation. In this study the window of eating was between 7am and 3pm which might or might not work well for your schedule. You could try it a few days a week and do a normal schedule of eating the other days. Let me know if you have any questions! Email me at brian@briangryn.com Link to study: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 24 Dec 2021 | Episode 111 - Interview with Gin Stephens: Gut Health, Hybrid Fasting Approach and Crowding Out Bad Foods! | 00:50:26 | |
This week I interviewed New York Times bestselling author and podcast host Gin Stephens! She is just releasing her new book, Clean(ish)! Her book leads readers to focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In this interview we discussed: - The importance of having a true "WHY" when it comes to losing weight - How to avoid paralysis of analysis - Her Hybrid Fasting Approach and the importance of "crowding out" processed foods! Connect with Gin: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 01 Dec 2023 | Episode 310 - Interview with Brad Kearns: Staying Fit in Your 50's, Problems with Restrictive Diets and Overtraining! | 01:06:55 | |
This week I interviewed best selling author, former professional triathlete and podcast host of the B.Rad podcast - Brad Kearns! In this episode, we discuss Brad's rise through the ranks of being a professional triathlete in the 80's along with: - Importance of Zone 1 Training - Problems with Restrictive Diets - Value of Having Muscle Mass as We Age - Hormetic Stressors and Recovery and much much more!! Connect with Brad Kearns: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 16 Sep 2022 | Episode 187 - Interview with Trent McEntire: Fire Up Your Brain! | 00:31:11 | |
This week I interviewed the inventor of the Brain Speed Ball, Trent McEntire! Trent’s mission is to deliver his methods and tools to children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions and injuries. The Fire Up Your Brain program was created by Trent as a fun, engaging, and affordable way to support this mission. In this episode, we discuss all the different applications for the brain speed ball and how kids, seniors and athletes can excel both in life and sport! Connect with Trent: https://www.fireupyourbrain.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 11 Jun 2024 | Episode 365 - The Power of Light Therapy for Physical and Mental Well-being | 00:09:01 | |
This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. The main benefits of light therapy include: - treating seasonal affective disorder, - combating hair loss, - wound healing, and supporting immune function. I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress! Episode Resources: https://www.jacuzzi.com/en-us/infrared
These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 16 Jul 2024 | Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function | 00:06:42 | |
In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function. I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I also provide recommendations on dosage, timing, and safety when using creatine. I emphasize that creatine is not just for athletes and fitness enthusiasts, but offers benefits for everyone's health and wellbeing. Thanks for listening! Have a great day! B.rad Whey Protein Isolate Superfuel - Whey Protein Isolate supercharged with creatine monohydrate! Use code glec10off for 10% off your order! Order Direct: https://bradkearns.com/product/whey-protein-superfuel/ Amazon: https://a.co/d/86GYVc3 Episode Resources: Citation: Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021 Jan 29;13(2):447. doi: 10.3390/nu13020447. PMID: 33572884; PMCID: PMC7910963. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 20 Dec 2024 | Episode 415 - Interview with Trevor Connor: Endurance Sports, Paleo Diet and Problems with Grains and Dairy! | 00:48:20 | |
This week I interviewed endurance athlete, CEO of The Paleo Diet and podcast host of Fast Talk Podcast - Trevor Connor. We discussed how to get into endurance sports along with: - what is the paleo diet - the problems with grains - the ideal sodium to potassium ratio - nutrient dense foods and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 13 Sep 2022 | Episode 186 - Avoid These Toxic Oils! | 00:07:44 | |
This week I discuss the importance of limiting your consumption of cheap vegetable oils! There is definitely a trend between obesity and the rising consumption of industrial seed oils like corn, safflower, soybean, canola, and grapeseed oil. The restaurants and big food companies are focused on profit margin, not your health, so it's important to read labels and ask your favorite restaurant exactly what they are cooking your food in! We have to take a closer look and realize that it's not necessarily the carbohydrate you're consuming that is the cause of weight gain, it can very well be the oil that food is being cooked in or prepared with. Potato chips and french fries are primarily cooked in high-linoleic oils such as corn, soybean, sunflower, and/or canola. These would be two items to avoid like the plague, right off the bat! Bottom Line: Vegetable oils have become a major category of food in our diet over the last hundred years, during which time obesity has gone from obscurity to commonplace, so in our fight against obesity, reducing vegetable oils and their primary fat, linoleic acid, in our diets seems like an intelligent place to start! Links: https://www.zeroacre.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 24 Aug 2021 | Episode 79 - How Important is Your Grip Strength? | 00:05:36 | |
Aging-related decline in handgrip strength has been associated with adverse functional and metabolic morbidity and mortality. Grip strength is a simple and inexpensive measure of overall muscle strength. A recent UK study on over 400K people tested association between grip strength, obesity and mortality. It was found that stronger grip was associated with 8% decrease in risk of mortality. - Strong hands require you to be lifting things and be active. - Another potential indicator of muscle quality is leg strength. 2011 study researchers found leg strength was one of the most important factors for determining physical function and mortality. What are best exercises for building grip and leg strength? Compound lifts such as squats, deadlifts, rows, and pullups. Resistance training increases bone mass and lowers risk of osteoporosis. It's never too late to start working out. It's been shown that elderly sedentary can gain more than 50% strength after only 6 weeks of resistance training. Age is not an excuse to not train or be unfit! Aerobic vs. Strength? Strength training exercises are the best for anti-aging. It not only maintains functionality of your body but also builds lean muscle tissue which will postpone age related diseases, protects against sarcopenia and increases bone mass. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 19 Dec 2023 | Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024 | 00:10:20 | |
This week I go through my Six-Pillar Health Assessment. I take all my clients through this in my book - The Step Ladder System to understand what areas of health might need more work in the coming year. It's important to self reflect on areas of strength and what areas of your health that you need to focus on! Here are the six areas we assess: - Creating Clarity on WHY you want to improve your health - Small Change, Big Results - creating small wins right off the bat to build momentum - Sleep - building a simple routine around health sleep habits - Stress - building a daily practice to downregulate your system to help you deal with daily stressors - Nutrition - Focusing on a balanced diet that is easy to follow - Activity Upgrade - Find a strength routine that is sustainable and gets results. With the new year coming it's important to assess these areas of your life and focus on improving them to help optimize your health! If you want to discuss further, feel free to book a free call: https://calendly.com/bdgryn/15min?month=2023-12 Check out my book if you want guidance as well: https://www.stepladdersystem.com/the-stepladder-system If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 22 Mar 2024 | Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner! | 01:09:57 | |
This week I interviewed evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad's new Emergence diet along with: - Ways to test your Metabolic Rate - Brad's theory of eating Low BCAA's - Supplements that may help improve your metabolism - How Brad decreased his Fasting Blood Glucose - What Fats should you cook in and much much more! Connect with Brad Marshall: https://www.youtube.com/@fireinabottle3410 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 08 Oct 2021 | Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's | 00:53:08 | |
This week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. He's been in the health industry for over 25 years and has coached thousands of clients on optimizing their health and fixing any digestive issues. In this episode, we discuss Wade's journey through bodybuilding as a vegetarian, how to fix digestion, the gut-brain connection, the importance of fiber, as well as his Awesome Health Course to optimal health. Connect with Wade: https://www.instagram.com/wadelightheart/ https://bioptimizers.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 05 Apr 2022 | Episode 140 - Product Spotlight: Bala Enzyme - Triple-enzyme electrolyte and anti-inflammatory sugar-free energy drink! | 00:19:18 | |
This week I interviewed the Founders of Bala Enzyme Drink, Dr. Farnoush Aftabi and Dr. Arash Aftabi! This innovative product is designed to address multiple post-workout needs, like hydration, recovery, joint pain relief, and digestion support! We discuss the difference between drinking Bala and taking non-steroidal anti-inflammatory pills like Ibuprofen and Tylenol (and the negative consequences those phramaceuticals can have on the body). We also dive into the plant based enzymes, electrolytes, and amino acid ingredients of Bala and how simple and convenient this electrolyte and triple enzyme powdered drink mix is (take it with you literally anywhere!). Bala is offered in three different flavors; pineapple, lime, and berry. It is also a sugar-free and zero-carb beverage! If you like variety, try all 3 and let me know which one is your favorite. Use discount code: BRIAN25 for 25% off !! Offer is valid until April 11th, 2022 Connect with Dr. Farnoush and Dr. Arash: https://balaenzyme.com/?gclid=EAIaIQobChMInLvc0Kn79gIVQsuWCh2slQC3EAAYASAAEgL_ZPD_BwE https://www.instagram.com/balaenzyme/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 06 Dec 2024 | Episode 413 - Interview with Evan Transue: Circadian Biology, Community and FDN Lab Testing! | 00:51:20 | |
This week I interviewed the podcast host of The Health Detective Podcast - Evan Transue! Evan is also a graduate of Functional Diagnostic Nutrition and speaks professionally to middle and high school students about his mental health challenges growing up. We discussed the corruption within food corporations along with: - The importance of circadian biology - Prioritizing community and relationships - Problems with social isolation - Importance of FDN Lab testing and his one tip to get your body back to what it once was! https://www.functionaldiagnosticnutrition.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 27 Oct 2023 | Episode 300 - Interview with Dr. Alan Bauman: Biohacking Hair Loss and Latest Advancements in Hair Restoration! | 00:33:39 | |
This week I interviewed Dr. Alan Bauman! Dr. Bauman is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. He has been at the forefront of exploring the connection between hair loss and biohacking. In this episode, we discuss: - What are the main causes of hair loss in both men and women? - Lifestyle Habits to Help Prevent Hair Loss - Latest advancements in Hair Restoration - Supplements for Strong Hair and much, much more! Connect with Dr. Alan Bauman: https://www.baumanmedical.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 19 Apr 2024 | Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits! | 00:47:21 | |
This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. Lastly we touched on: - Establishing a night routine and prioritizing quality sleep - The importance of surrounding oneself with like-minded individuals who prioritize health and fitness - His new book, 'Play a Bigger Game,' which offers actionable tips for personal growth and success and his one tip to get your body back to what it once was! Connect with Markus: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 03 Aug 2021 | Episode 73 - Is Stress Causing Weight Gain? | 00:07:57 | |
When you are stressed your body releases hormones such as cortisol that turn on functions that are essential for your immediate survival. Acute stress is helpful and healthy in the sense that it will help you win a race or beat a looming deadline for work. Chronic stress is not good and could cause insulin resistance, weight gain, increased inflammation, elevated cholesterol levels and hypertension. For some people, once they learn how to manage stress and reduce cortisol they will lose that last bit of belly fat. One of the best ways to know if you are chronically stressed is to measure your heart rate variability. You can buy a wearable like Whoop or Oura ring to monitor your HRV. HRV is the variability in the amount of time between each heartbeat and can be used to track your nervous system health and recovery status. A high HRV indicates low state of stress and vice versa. Tracking your HRV allows you to see if you are overstressing your body, producing excess cortisol or becoming resistant to weight loss. What can you do to manage stress? Pick one or more of these to implement into your weekly routine: Yoga, Meditation, Walk in Nature, Breathwork or CBD can be effective as well. Check out this study regarding CBD helping with stress and sleep. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 07 Mar 2023 | Episode 233 - New Study: Can Low Carb Help Increase Testosterone?! | 00:10:20 | |
This week I discussed a Feb 2023 study comparing a normal diet vs. a low carb diet on total serum testosterone and improving erectile function in hypogonadal men with metabolic syndrome. Testosterone deficiency, also called hypogonadism, is a prevalent condition, affecting around 5 million American men. Eighteen men were evaluated over 3 months. Mean age was 59.8 and 57 years in the control and low-carbohydrate groups, respectively. The participants all had metabolic syndrome and subnormal testosterone levels. The control group was instructed to continue eating normally but received guidance about healthy eating patterns. The low-carbohydrate group was instructed by a nutritionist, to reduce carbohydrate intake and increase protein and fat intake. Their diet could not contain more than 25–30% carbohydrates per day, aiming for 20–30 g carbohydrates per day. The two diets have the same amount of calories. The results: The study demonstrated that a low-carbohydrate diet could reduce weight, systolic blood pressure and abdominal circumference. Furthermore, a period of three months on this diet also raised serum levels of total and calculated free testosterone which could improve erectile function. However, larger studies should be done to demonstrate the potential effect of a low-carbohydrate diet on serum testosterone level and erectile function in hypogonadal men with metabolic syndrome. Source: https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6 Table of Results: https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6/tables/4 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 25 Jun 2024 | Episode 369 - What I Eat in a Day! | 00:17:49 | |
In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through. Here are the main points:
Hopefully seeing my daily eating schedule will give you an idea of how I go about staying healthy as I age! Have a great day! Watch this episode on the Brian Gryn YouTube channel: https://www.youtube.com/@briangryn3680/featured If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 03 Jun 2022 | Episode 157 - Interview with Ari Tulla: Personalized Supplements, Smart Nutrition and Importance of Sleep! | 00:36:52 | |
This week I interviewed Ari Tulla! He is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. We discussed his journey into creating a cutting edge customized health company, specific biomarkers that are the foundation of optimal performance, what can be done to address the rise in chronic health conditions in America and his one tip to get your body back to what it once was! Connect with Ari: https://www.elo.health/ https://www.instagram.com/aritulla/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 08 Feb 2022 | Episode 124 - Why I Decided to Start Eating Meat | 00:18:43 | |
This week I discuss my journey from eating mainly veggies and fish to eating mainly meat, nose-to-tail. I started implementing grass-fed, grass-finished meat into my diet to help get a better, more complete protein along with many other reasons I discuss in today's episode. I also touch on the role that antinutrients play in plant foods, what are the most bioavailable proteins to eat, what vitamins and minerals you could be missing by eating only plants, and the importance that animal fats play in our diet. Enjoy the show! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 10 Jan 2025 | Episode 421 - Former Banker: “Do NOT sacrifice your Health in the chase of building Wealth | Mauro Stara | 00:39:34 | |
This week I interviewed founder of Six Pack CEO, Mauro Stara. He is a peak performance expert and trusted advisor to successful CEOs and business owners. We discussed Mauro's health journey along with: - Important blood markers - Misconceptions around getting in shape - Role of Hormonal Optimization - Mauro's optimal eating routine and his one tip to get your body back to what it once was! Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturally Connect with Mauro: In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being. I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living. The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 02 Mar 2021 | Episode 29 - 5 Principles to Maximize Your Health! | 00:08:22 | |
Here is a great place to start to maximize your health for 2021! 1. Time Restricted Eating Daily - Most cost effective thing you can do to improve health and longevity - Start with 16/8 and go from there. 2. Lift Heavy Things (Resistance Training) - Lean Tissue promotes health aging and longevity - Start with 2-3 times a week 3. Get a Sweat on Daily - Keep your lymph system flowing and active - Yoga, sauna, exercise 4. Maximize Nutrient Density - Eat high quality foods that have an abundance of micronutrients, minerals and other co-factors - Nose to Tail - Make high quality protein the staple of each meal (satiety factor and helps lean muscle) 5. Control Blood Sugar and Insulin - Ensure stable energy levels throughout the day - Focus on unprocessed foods to maintain insulin levels - Could purchase a CGM to help monitor If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 24 Aug 2024 | Episode 386 - Interview with Daina Rasutis: Optimize Your Sleep, Stool Tests and Nutrient Dense Foods! | 00:35:59 | |
This week I interviewed Nutrition Therapist Master - Daina Rasutis! We discussed the advantages of utilizing holistic nutrition along with: - Ways to optimize your sleep - Daina's morning routine - Importance of stool tests - How Daina overcame adult acne and her one tip to get your body back to what it once was! Connect with Daina: Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 03 May 2024 | Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm! | 00:44:04 | |
This week I interviewed Dr. Rosemarie Rutecki! With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. In this episode, we discuss: - how traditional medicine often fails to make the connection between gut health and overall health - importance of checking adrenal, cortisol, and DHEA levels - the role melatonin plays in regulating sleep-wake cycles - importance of personalized diets and her one tip to get your body back to what it once was! Connect with Dr. Rosemarie Rutecki: https://drrosemarierutecki.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 18 Apr 2023 | Episode 245 - New Paper: Omega-6 vegetable oils as a driver of coronary heart disease | 00:09:09 | |
This week I discuss a recent paper titled:Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. This paper goes through details regarding the evidence implicating omega-6-rich vegetable oils as a causative factor in atherosclerosis and coronary heart disease. The intake of omega-6 vegetable oils, particularly soybean oil, began to increase in the USA starting in the early 1900s at a time when the consumption of butter and lard was on the decline. This caused a more than two-fold increase in the intake of linoleic acid, the main omega-6 polyunsaturated fat found in vegetable oils. In summary, evidence shows that the omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidized LDL, chronic low-grade inflammation and atherosclerosis, and is likely a major dietary culprit for causing coronary heart disease especially when consumed in the form of industrial seed oils commonly referred to as ‘vegetable oils’. The best way to avoid consumption of these vegetable oils is to cook for yourself with ghee, butter, tallow, coconut oil and/or extra virgin olive oil. Also, be sure to read any labels because these oils are everywhere! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 31 Oct 2023 | Episode 301 - Follow These Simple Habits for Quality Sleep 💤 | 00:10:51 | |
This week I discuss the importance of developing a nightly routine that helps promote a quality night's rest! Focusing on a few principles should help you fall asleep faster and get better REM sleep. Here are a few habits to start with: - Eat an Early Dinner (give yourself 3-4 hours before bedtime) - Walk after Dinner (10-20 minute walk to help with blood sugar and digestion) - Eliminate Screens (TV, Computer and Phone) (at least 1 hour before bed) - Sleep in a Dark, Cool Environment (keep the room around 66 degrees) Try implementing these habits and let me know how it goes! Start with one and build from it and I promise it should help you get quality sleep. If you have any questions or want to share your routine - email me at brian@briangryn.com. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 02 Dec 2022 | Episode 208 - Interview with Dr. John Rusin: Pain Free Performance, Advantages of Sprinting and Best Ways to Recover! | 00:45:10 | |
This week I interviewed internationally recognized strength coach, speaker, and writer, Dr. John Rusin! Dr. Rusin is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance and pain-free training to elite level athletes and general fitness clients across the world. In this episode, we discuss: - How to look, feel and function at your best - What is Functional Training - 7 Habits of Highly Healthy People - Top 5 Reasons To Implement Sprinting into Your Routine - Best Ways to Recover Faster and his one tip to get your body back to what it once was! Connect with Dr. John Rusin: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 24 Nov 2023 | Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!! | 00:56:05 | |
This week I'm rebroadcasting my interview with metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman! In this episode, we discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health! Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick, Connect With Dr. Ben Bikman: https://www.instagram.com/benbikmanphd/ HLTH Code meal replacement shake. Use code Ben10 for 10% off Why We Get Sick: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 26 Mar 2024 | Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science? | 00:08:42 | |
In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceutical and biotech companies. I would focus on cutting off your eating time in the evening (3-4 hours before bedtime) to help improve sleep quality and blood sugar levels. Takeaways -The press release from the American Heart Association claiming a link between 8-hour time-restricted eating and a higher risk of cardiovascular death should be taken with caution due to the limitations of the study. -The study relied on self-reported dietary information and did not consider other factors that may affect health. -The American Heart Association receives funding from pharmaceutical and biotech companies, raising questions about their credibility. -Cutting off eating time in the evening and giving yourself three to four hours to digest can improve sleep quality and blood sugar levels. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 24 Feb 2023 | Episode 230 - Interview with Dr. John Jaquish: Variable Resistance vs. Weight Training, Advantages of X3 Bar and Building Muscle as We Age! | 00:54:40 | |
This week I interviewed the inventor of the X3 Bar - Dr. John Jaquish! This was the 3rd time I had Dr. Jaquish on the podcast, and in this episode we discuss all of the advantages of using the X3 Bar, what variable resistance is, along with: - new products in the X3 line - building muscle with less joint pain - Dr. John's daily diet and his one tip to get your body back to what it once was! Connect with Dr. John Jaquish: https://www.jaquishbiomedical.com/doctorj/ https://www.instagram.com/drjaquish/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 19 Jan 2021 | Episode 17 - Crash Course in Reading Labels | 00:07:52 | |
Here is a crash course on what to look for so you are prepared for your next store visit!! In a perfect world, we would all buy foods without labels (i.e. fresh organic veggies, fruits, wild fish, poultry and grass fed meats) but I know this is unrealistic for most people. So I came up with some QUICK TIPS to help you be an expert LABEL READER :)
Now take these tips and apply them to your everyday life! But remember the best foods are the ones that don't require a label! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 05 Jan 2021 | Episode 13 - What type of protein should you eat? | 00:08:33 | |
My interview with Marty Kendall inspired me to talk about this and I think it is something everybody should think about when deciding on which proteins to use in your meals. Quality meat and seafood contain more protein per calorie and per gram especially when you consider bioavailability than any other foods. One of the main issues with plant protein is to get enough protein (to promote satiety, build muscle or avoid sarcopenia) without supplementing with processed protein powders. If you are following an exclusively plant-based diet, it will be much harder to absorb the protein you require without consuming excess calories and/or a massive volume of food! While you can get enough protein from broccoli, you will need to eat nearly 13 pounds of it to get 2000 calories to fuel you for the day! If you can’t imagine yourself consuming that much broccoli, you could go for 1.3 pounds of cod with 630 calories and get the same amount of protein as the 13 lbs - 2000 calories worth of broccoli. Focusing on leaner and more bioavailable protein sources will give you a much better chance of building and maintaining plenty of lean muscle mass. While there can be some benefits in consuming nutrient-dense plant-based foods, relying on them as your primary source of protein may be problematic if you don’t want to have to consume too many calories or don’t have the appetite to eat so much. The amino acid profile also differs between plant and animal-based foods. Why is that important? Amino acids play a role in almost every system throughout your body, including: Assisting in the creation and growth of muscles, connective tissue, and skin. Assisting in maintaining muscle tone and tissue strength. Healing and repair. Lysine is an amino acid that is plentiful in fish (e.g. halibut, haddock, shrimp and prawns) and meat (e.g. beef, chicken and turkey). It is an essential building block for all the other proteins in your body and plays a significant role in calcium absorption. Lysine is critical for muscle growth and is used to form carnitine, which helps you use fats for energy. Inadequate lysine is associated with anemia, fatigue, poor concentration, loss of bone calcium, tiredness and infertility. Proteins from animal sources (i.e. eggs, raw milk, meat, fish and poultry) provide the highest quality rating of food sources. This is primarily due to the ‘completeness’ of proteins from these sources. Not all proteins are created equal so be thoughtful when making a decision which ones you decide to eat your meals with. Thanks for listening and have a great day! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 04 Feb 2022 | Episode 123 - Interview with Tim James: Importance of Restructured Water, Colon Hydrotherapy and Plant Based Healing | 00:53:35 | |
This week I interviewed podcast host, and CEO of chemicalfreebody.com, Tim James. We discussed Tim's core 4 secrets to health, the importance of purified, restructured water along with: - Tim's friends' ability to overcome cancer - Power of detoxing and gut health - Colon Hydrotherapy and his experience with Hippocrates Health Clinic! Connect with Tim: http://chemicalfreebody.com/- Use code "getlean" for 5% off! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 08 Jun 2021 | Episode 57 - Steps to Improve Gut Health | 00:10:13 | |
Gut health has become a hot topic lately, with research indicating that the state of the bacteria in the intestinal tract influences many elements of health. Poor gut health is revealed by digestive conditions such as constipation, irritable bowel syndrome, diarrhea, and acid reflux. The gut is home to 100 trillion microorganisms in the form of bacteria and yeast, also called flora. The body depends on this flora to help regulate immune function, digestion, and intestinal mechanisms, and to help defend against infection and inflammation. The immune system in particular depends upon a healthy balance of bacteria in the gastrointestinal tract, a state characterized by a predominance of "friendly" bacteria over the "bad" bacteria that can cause illness. What could cause poor gut health? Poor dietary habits (processed foods), environmental stressors (i.e. pollution), and adverse lifestyle practices (too much stress, not enough sleep, etc.) can cause harmful bacteria to override the GI tract. Poor gut health could also cause issues outside of the intestinal tract such as allergies, asthma, acne, migraines, psoriasis, heart disease, diabetes, obesity, autoimmune disorders, and systemic inflammation. This goes to show you the importance of focusing on gut health! Gut bacteria account for approximately 80 percent of the immune system as well, plugging up holes in the gut lining so that pathogens can't enter and spread infection! Steps to take to improve Gut health: Reduce your intake of processed foods Foods such as deli meats, cakes, biscuits, and chips are more likely to contain preservatives, emulsifiers and artificial sweeteners that may contribute to inflammation in the digestive system and have been linked to certain types of cancers such as stomach and colon cancer.
Limit alcohol consumption Whilst small amounts of alcohol may have some health benefits, excessive consumption has been shown to harm gut health by causing inflammation in the lining of the digestive tract. Alcohol can also delay the digestion process and contribute to the growth of bad bacteria.
Slow down Digestion starts in the mouth! Taking the time to slow down and chew your food properly is a very simple yet important aspect of good digestion and can also help to ensure you are extracting as much of the nutrients as possible from the food you’re eating. Eating in a calm, stress-free state can also help to ensure you’re properly breaking down food, and reduce symptoms such as diarrhoea or constipation.
Add Probiotics Healthy intestinal flora is promoted by the consumption of probiotics, which are healthful living organisms present in certain foods that, when consumed, take up residence in your digestive tract. Fermented foods such as yogurt, kefir, sauerkraut, pickles, kimchi, and fermented soy products (miso, tempeh).
Add Resistant Starch to your diet Resistant starch boosts the integrity and function of your gut, flushes away harmful microbes, and even contributes to satiety. Recent research from the University of Toronto showed that supplementation with resistant starch decreased hunger and reduced subsequent food intake.Try taking concentrated sources of resistant starch such as potato starch, tapioca starch, or plantain flour, or emphasizing foods that are very high in resistant starch, such as green bananas, and or Cooked-and-Cooled Potatoes.
However, some people (especially those with compromised gut health) may want to proceed with caution, as it's possible to succumb to gastrointestinal distress (gas, bloating, constipation) from the sudden alternation in typical dietary habits. If you experience any digestive distress as you attempt to add potato starch or other resistant starches to your diet, reduce intake for a while. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 05 Mar 2024 | Episode 337 - Maintain Muscular Strength Beyond Your Prime Years | 00:11:27 | |
In this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of resistance training and highlight the negative consequences of losing muscle mass. I also stress the importance of consistency and effort in resistance training, as well as consuming enough protein for muscle growth. Additionally, focusing on the need for rest and recovery will help optimize performance as well. Overall, the episode serves as a reminder to prioritize strength training and take proactive steps to maintain muscle strength as we age! Takeaways - Resistance training is crucial for building and maintaining muscle strength as we age. - Consistency and effort are key in resistance training, with two to three sessions per week being optimal. - Consuming enough protein, averaging about 0.75 to 1 gram per pound of body weight, is important for muscle growth. - Adequate rest and recovery, including quality sleep and designated rest days, are essential for optimizing performance. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 20 Nov 2020 | Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts | 00:57:11 | |
In this show, I will be interviewing Brad Kearns, 55, who is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad also promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. We will be covering a lot of great topics to that will aid in optimizing your health, including the following:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 27 Nov 2020 | Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating | 00:57:34 | |
In Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:
Links: Food Lies Documentary https://www.indiegogo.com/projects/food-lies-post#/ Peak Human Podcast Nose to Tail Nutrition Sapien - Learn how to Thrive! | |||
| 14 Jan 2025 | Episode 422 - One Thing You Should Never Do | 00:05:40 | |
In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others. I emphasize that everyone's wellness journey is unique and that comparisons can lead to unrealistic expectations and decreased motivation. Instead, listen to your own body, identify personal health struggles, and focus on consistent improvements over time. At the end of the day, your health is about you. Progress doesn’t happen overnight, but each small, consistent improvement gets you closer to living your best life. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 09 Apr 2021 | Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep | 00:44:37 | |
This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness. We discussed many topics around nutrition, mindset and sleep. We also touched on the following: - His 6 week nutrition reset - Keys to Making Lifestyle Changes - Sleep tips and Routine - His Carnivore Eating - Reasons to Stop Dairy - Nutrition Mistakes You Are Making and his one tip to get your body back to what it once was! Connect with Jason: https://www.instagram.com/coachjasonackerman/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 23 Aug 2022 | Episode 180 - 3 Tips to Thrive! | 00:11:47 | |
I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on: - Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep - Go for a Morning Walk - Getting morning sunlight can help align our circadian rhythm, improve mood / energy and a great way to jump start the day - Lift Weights Weekly - Resistance training is great for increasing bone density, preserving muscle and improve balance / coordination Hopefully you can implement these tips into your life because it can go a long way to helping you get your health back in order! If you have any questions email me at brian@briangryn.com. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 11 Nov 2022 | Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious? | 00:49:13 | |
This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman! Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed: - His protein energy calculator, - How to avoid overeating junk food, - The best way to workout when you're short on time - The importance and role of protein in the diet - How to identify energy dense foods that will help you lean out! Connect with Dr. Ted Naiman: http://satietypercalorie.com/ https://www.lowenergydiet.com/ https://tednaiman.com/ https://pedietbook.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 21 Apr 2023 | Episode 246 - Interview with Carrie Bennett: Infrared Light, Exclusion Zone Water and Quantum Health Strategies! | 00:48:30 | |
This week I interviewed Quantum Health Educator and Clinician - Carrie Bennett! We discussed her journey into quantum health and how it changed her life! We also touched on: - Importance of Sunlight - Problems with Artificial Light - Benefits of Infrared Light - Exclusion Zone Water and her top quantum health strategies to optimize your health! Connect with Carrie Bennett: https://www.carriebwellness.com/ https://www.instagram.com/carriebwellness/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 16 Apr 2021 | Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting | 00:56:28 | |
This week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, and Life Lessons, with co-host Sheri Bullock. We discussed all things fasting and dove deep into the following topics: - Gin's eating and fasting routine - Importance of controlling insulin - Gut Health and Fasting - What's a Clean Fast? - Importance of Knowing Your Fasting Goals - Extended Fasts - Mindset and Fasting and her one tip to get your body back to what it once was! Connect with Gin: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 11 Apr 2023 | Episode 243 - New Study: Muscle Mass Enhances Survivability of Chronic Disease! | 00:09:24 | |
In this episode, I discuss a five year observational study assessing the relationship between biochemical markers of nutritional status, body composition and survival in hemodialysis patients. Fifty-three hemodialysis patients were included in the study. Serum albumin, prealbumin, and IL-6 levels were measured, as well as body weight, body mass index, fat content and muscle mass. The results of the study correspond that a higher amount of muscle mass was associated with a better survival rate. The likelihood of surviving more than five years increased in each higher muscle mass quartile and was the highest for patients with the greatest muscle mass. This study clearly showed that, Independent of fat mass, survival was higher in those with higher muscle mass. So the main conclusion is that our focus should be on prioritizing hypertrophy with resistance training to maintain or build muscle as we age. We get so caught up in losing fat mass but building muscle makes you more insulin sensitive and is also protective as we age! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 12 Jul 2024 | Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best! | 00:54:53 | |
This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ helps people identify sabotaging patterns and transmute struggle into joy. In this episode, we discuss what is wrong with affirmations along with: - how to get uncomfortable and grow emotionally - the importance of discovering your core wounds - how to manifest what you want - the best way to start your day and much much more! Connect with JJ Flizanes: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 14 Sep 2021 | Episode 85 - 5 Characteristics to Live an Optimal Life | 00:09:39 | |
In this episode, I cover a list of 5 ways to live an optimal life that stems from a combination of all my interviews and research. This list might not seem groundbreaking but when applied, these actions can put you on a path to living a substantially better quality of life. 1. Sleep More/Better - Create a sleep environment that is cooler (60-68 degrees), and darker (night shades and no blue light from your phone/computer). 2. Move More (Avoid being sedentary) - Walk, Lift, Sprint. Try not to stay sitting for more than 20 minutes. 3. Reduce Stress - Meditate, Yoga, Breathwork. My wife and I have been implementing nightly meditation before bed and it's a great way to reduce stress while helping get to sleep sooner. 4. Be Social - Talk instead of text and find ways to engage in your local community and/or your family. 5. Eat Whole Foods - Eat Wild Salmon, Grass Fed Meat/Organs, Organic Veggies, Seasonal Fruits, Tubers, and on occasion potatoes...etc... Avoid refined sugars, carbs and veggie oils. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 07 Nov 2023 | Episode 303 - Got Protein? Get ready to rev up your metabolism! | 00:07:45 | |
This week I discuss a study which looks into how different doses of protein could affect your metabolic rate! This is referred to as TEF or the thermic effect of food which refers to the increase in metabolic rate as a direct result of digesting, absorbing, and assimilating the consumed nutrients. In simpler terms, it's the energy expenditure your body experiences while breaking down food. This process plays a crucial role in maintaining your body's metabolism and can impact weight management. In this study, overweight males and females were given 30g and 50g of whey protein and then had their metabolic rates measured over a period of time. The Conclusion: The thermic effect of eating 50g of whey protein was significantly higher (34%) as compared to 30g of whey protein. So protein oxidation may be an important driver of thermogenesis at doses higher than 30 g. These results have concrete implications when choosing a dose of protein to optimize its thermogenic effect! Episode Resources: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 29 Oct 2024 | Episode 403 - Coffee: A Health Booster | 00:06:18 | |
In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically. I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits. Have a great day and enjoy your cup of joe responsibly! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 20 Jul 2021 | Episode 69 - Can Fasting Improve your Gut? | 00:06:59 | |
Your gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with: - Increase risk of cardiovascular disease - obesity - cancer - metabolic syndrome - autoimmune disorders What can you do to improve gut health? Fasting! Just by allowing your gut to heal by not eating can a positive role in your health.
So fasting has so many health benefits on your metabolism, body composition, cognitive functioning and longevity - now it's also important for your Gut Microbiome! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 19 Nov 2024 | Episode 409 - Unlocking the Power of Red Light Therapy | 00:08:33 | |
In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity. I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share my personal experiences with red light therapy and encourage listeners to consider integrating it into their routines for overall health improvement. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 19 Jan 2024 | Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness! | 00:45:37 | |
This week I interviewed health and wellness expert and functional wellness coach Linn Rivers! In this episode, we discuss her steps to go from chronic illness to vibrant wellness along with: - Shifting your mindset to get optimal results - Issues with antibiotics on gut health - Linn's daily routines to staying in alignment - Tips to make 2024 your best year and her one tip to get your body back to what it once was! Connect with Linn Rivers: https://citvw.linnrivers.academy/sales-page-2234 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 02 Apr 2021 | Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you? | 01:01:25 | |
This week I interviewed Dr. Robert Pastore! Dr. Pastore has a vast educational background with many diverse subjects. His undergraduate education encompassed organic chemistry, biochemistry, neuroscience, human nutrition and genetics. He's had the distinction of counseling some of the world’s greatest professional athletes and sports teams from the MLB, NFL, NHL and the world of endurance sports.
We discussed a wide array of topics including the following: - Dr. Pastore's health journey with Celiac Disease - Symptoms of Celiac Disease - How he eats gluten free - Advantages of eating an ancestral diet - His thoughts on fasting, dairy, nuts and meat! and his one tip to get your body back to what it once was! Connect with Dr. Robert: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 26 Apr 2022 | Episode 146 - Exercise and Fasting | 00:08:44 | |
This week I discussed why you should try working out in a fasted state and the benefits around it. Fasted exercise mobilizes stored energy, such as glycogen and fatty acids, as well as ketones, for use during the workout. Demanding that the body use stored energy instead of ingested calories can promote insulin sensitivity and upregulate fat and ketone burning. Bear in mind that fasted exercise is one tool that someone might use to deplete muscle glycogen and enhance fat burning, but that doesn’t mean that all exercise sessions need be conducted in a fasted state in order to be effective. I recommend easing your way into it and eating in a low insulin state for at least 3 weeks before you try fasted workouts. Let me know if you have any questions! Thanks and enjoy the show! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 28 Nov 2023 | Episode 309 - Ignite your Health with an Infrared Sauna! 🔥 | 00:09:51 | |
This week I discuss the benefits of using an infrared sauna! I have been using one over the last few years and find it's very helpful for creating quality sleep. I thought I would touch on some the main health benefits for using a sauna:
Using an infrared sauna is an excellent way to maintain your physical and mental health. The benefits they have are countless and range from pain relief, improved heart health, detoxification, stress reduction, and better sleep! Infrared Sauna (this is the one I use (no affiliation) and here are numerous studies I referenced): https://infraredsauna.com/infrared-sauna-research-studies-science-articles/#tb1 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 21 Feb 2023 | Episode 229 - New Study: Intermittent Fasting + Protein vs. Caloric Restriction! | 00:08:37 | |
This week I discuss an interesting 8 week study comparing intermittent fasting (5:2) along with protein pacing (IF-P) vs. heart healthy caloric restriction (CR). Protein pacing involves eating an optimal amount of protein at regular intervals throughout the day. Caloric restriction of a heart-healthy diet consists of an increased intake of fruits, vegetables, whole grains, and liquid plant oils and minimal intakes of processed foods, added sugars, salt, and alcohol (65% carbohydrate intake, 20% fat, and 15% protein) [(15, 16)]. In comparison, the IF approach is a modified IF regimen, which allows consumption of 20% to 25% of energy needs on scheduled fasting days (1-2/wk), combined with a protein meal plan consisting of 35% to 45% carbohydrate, 20% to 30% fat, and 30% to 35% protein for 5 or 6 days weekly. Conclusion: IF-P resulted in greater (p < 0.05) reductions in weight (−9% vs. −5%), total (−16% vs. −9%) and visceral (−33% vs. −14%) fat mass, and desire to eat (−17% vs. 1%) and increased fat-free mass percent (6% vs. 3%) compared with CR. Episode Resources: *15: https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0015 *16: https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0016 https://pubmed.ncbi.nlm.nih.gov/36575144/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 16 Apr 2024 | Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond! | 00:06:40 | |
This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as possible. Here are three ways to help increase testosterone naturally: - Maintaining a reasonable body fat percentage between 8 and 15% - Getting the correct micronutrients, such as vitamin D and zinc, through supplementation or diet can also boost testosterone. - Prioritizing quality sleep and aiming for about 8 hours of sleep per night is crucial for optimal testosterone levels Stay proactive in taking care of your health and enjoy the benefits of maintaining healthy testosterone levels as you age gracefully! Episode Resources: https://pubmed.ncbi.nlm.nih.gov/21154195/ https://pubmed.ncbi.nlm.nih.gov/17520786/ https://pubmed.ncbi.nlm.nih.gov/8875519/ https://pubmed.ncbi.nlm.nih.gov/21678033/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 26 Jul 2024 | Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss! | 01:00:15 | |
This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. In this episode, we discuss her health journey and lessons through competing as a professional fitness model. We also chatted about: - how to dial in your nutrition to meet your weight loss goals - the problem with too much restriction - Holly's tips on losing those last 10-15 pounds - her keys to hypertrophy training and much, much more! Connect with Holly Baxter: https://www.instagram.com/hollytbaxter/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 21 Jul 2022 | Episode 170 - Add These Foods To Your Diet | 00:11:11 | |
This week I discuss the importance of eating nutrient dense foods throughout the day to remain satiated which can help with fasting and minimize mindless snacking. Nutrient density is the sum of all the essential micronutrients packed per calorie per food. Adding nutrient-dense foods into your daily energy budget will help crush your cravings and control your appetite! It's a lot easier to over eat processed carbs (pasta, muffins, cakes...) than it is to over eat liver or ribeye! Listen to the micro-podcast to get the top nutrient dense animal, seafood and plant foods - you might be surprised! Marty Kendall's Website: https://optimisingnutrition.com/ Brad Kearns Carnivore Scores Chart: https://bradkearns.com/wp-content/uploads/2021/07/CarnivoreScores_Color.pdf If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 09 Dec 2022 | Episode 210 - Interview with Analyze & Optimize: Restore Your Metabolism, Is Sugar to Blame for Obesity, and Advantages of Methylene Blue! | 01:18:46 | |
This week I interviewed bioenergetic health researchers Jack and Dalton with Analyze & Optimize! In this episode, we discussed importance of thyroid health, restoring your metabolism, along with: - The True Cause of Diabetes - Restoring Gut Health with Jack's Carrot Salad - Downside to Eating Chicken and Pork and their one tip to get your body back to what it once was! Connect with Jack and Dalton: https://www.youtube.com/c/analyzeoptimize https://lnk.bio/analyze.and.optimize If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 17 May 2024 | Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery! | 01:11:47 | |
This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. We also discuss: - How to Avoid Injury at the Gym - Importance of Assessing Clients - How Golfers Should Train - Dr. Shallow's Training and Eating Routine and his one tip to get your body back to what it once was! Connect with Dr. Jordan Shallow: https://www.instagram.com/the_muscle_dog/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 21 Jul 2023 | Episode 272 - Carnivore vs. Carbs Debate: Dr. Anthony Chaffee and Georgi Dinkov! | 01:37:02 | |
This week I hosted a friendly debate between Bioenergetic Health Researcher, Georgi Dinkov and the Neurosurgeon Carnivore, Dr. Anthony Chaffee! In this episode, we discuss the differences between a carnivore diet and a pro metabolic diet along with: - 3 amino acids that might get too high on a carnivore diet, - importance of collagen in your diet - is sugar or excess cortisol causing obesity - aspirin's role in lowering lipolysis - lowering PUFA's to obtain optimal health and much, much more! Connect with Dr. Chaffee: https://www.howtocarnivore.com/ https://www.instagram.com/anthonychaffeemd/ Connect with Georgi Dinkov: https://raypeatforum.com/community/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 31 May 2024 | Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance! | 00:32:22 | |
This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling! In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts. The conversation delves into the physiological and cognitive effects of body temperature regulation, offering insights into the future of exercise performance enhancement! Follow the link below for an exclusive Get Lean, Eat Clean Podcast listener discount! Save 30 on the Peak Performance Bar: https://primescience.co.uk/discount/BRIAN30 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 22 Dec 2023 | Episode 316 - Interview with Philip Pape: Flexible Dieting, Evidence Based Training, Carbs for Performance! | 00:49:40 | |
This week I interviewed nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast Wits & Weights. In this episode, we discussed the importance of tracking your food and lifting routine along with: - The pros of flexible dieting - How most people are undereating - Evidence based training to build strength - Eating carbs for performance and his one tip to get your body back to what it once was! Connect with Philip Pape: https://www.instagram.com/witsandweights/ https://www.witsandweights.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 02 Feb 2024 | Episode 328 - Interview with Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals! | 00:44:20 | |
This week I interviewed the author of The Great Plant Based Con - Jayne Buxton! n this episode, we discuss how diets that exclude animal foods can damage your health along with: - Key nutrients you might be lacking if you avoid animal protein - Why does a powerful rich church want to take meat off your plate - Are cattle to blame for our climate change? - The shocking origin of your Kelloggs Corn Flakes breakfast cereal and her one tip to get your body back to what it once was! Connect with Jayne Buxton: https://thegreatplantbasedcon.com/ https://twitter.com/jaynereesbuxton If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 09 Mar 2021 | Episode 31 - Benefits of Cold Exposure | 00:05:51 | |
Adding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something that I have added into my routine and it's a game changer! Don't do cold exposure if you are over stressed or sick. Do it when you are healthy and feeling good. Here are some reasons to add cold exposure into your life: - Promotes focus, vigilance, attention and mood - Decrease inflammation - Strengthen immunity - Activates brown adipose tissue which improves mitochondrial functioning, metabolism and thermoregulation - Increases mental toughness by getting out of your comfort zone Start small either through showers and/or plunging for 30 seconds once or twice a week and build from there. Also, focus on deep breathing for the first 30 seconds to a minute. I definitely recommend adding this to your routine along with fasting and exercise! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 09 Aug 2024 | Episode 382 - Interview with Rachel Smith: Overcoming Autoimmunity, Gut Issues and Stress! | 00:36:52 | |
This week I interviewed certified Functional Diagnostic Nutrition Practitioner - Rachel Smith. She helps people with autoimmune diseases, mold illness, hormonal imbalances, and gut issues. She uncovers the root cause of health issues with functional medicine lab testing, and then uses customized nutrition and lifestyle coaching to help people thrive again. We discussed: - Rachel's health journey - Overcoming Autoimmunity - Gut Health - Importance of Minerals - Rachel's Elimination Diet and her one tip to get your body back to what it once was! Connect with Rachel: https://naturalhealthrising.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 26 Feb 2021 | Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health | 01:02:35 | |
Danny Vega is an expert in strength, conditioning, and performance. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, and raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura. In this interview we discuss: - Danny's journey into health and wellness - His typical eating and fasting routine - Importance of having a sound sleep routine - Mindful eating - Ways to overcome snacking - His lifting routine - Danny's morning ritual to have a great day and his one tip to get your body back to what it once was! Connect with Danny and his family: http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids http://www.youtube.com/fatfueledfamily If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 21 Jan 2022 | Episode 119 - Interview with Barton Scott: Overcoming Brain Fog, Hair Mineral Testing and Importance of Salt | 00:47:25 | |
This week I interviewed Chemical Engineer and the Founder of Upgraded Formulas - Barton Scott! We discussed his health journey in overcoming brain fog and fatigue, along with: - Advantages of Hair Mineral Testing - Importance of Potassium, Salt and Magnesium - His 11 Day Fast for Healing the Body and his one tip to get your body back to what it once was! Connect with Barton: https://www.upgradedformulas.com/ https://www.instagram.com/upgradedformulas/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 14 Jul 2023 | Episode 270 - Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet! | 01:25:02 | |
This week I interviewed health researcher and coach - Jay Feldman! This is Jay's fourth time on the podcast and in this episode, we discuss how to optimize your mitochondrial energy along with: - Ways to Improve Gut Health - Fat Burning vs. Glucose Burning - Constructing the Ideal Diet to Maximize Energy - Does Fructose Cause Fatty Liver Disease? and his one tip to get your body back to what it once was! Connect with Jay Feldman: https://www.jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 13 Dec 2024 | Episode 414 - Interview with Kathy Campbell: Pharmacist to Health Innovator, and Overcoming Obesity! | 00:43:31 | |
This week I interviewed author, pharmacist, and health expert - Dr Kathy Campbell! Dr. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx talk, "Obesity: The Modern Famine," highlights her innovative approach to community health. We discussed: - The issue with the traditional healthcare model - Kathy's health journey of overcoming obesity - Importance of Plants and Protein - Prioritizing Daily Movement and her one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 15 Aug 2023 | Episode 279 - No Time? The Most Efficient Strength & Hypertrophy Program - A Narrative Review | 00:12:24 | |
This week I discuss a review based on ways to build the most efficient, effective strength program for busy individuals. To summarize:
- Perform at least 4 weekly sets per muscle group (chest, back, legs) - Use a 6–15 RM loading range (15–40 repetitions can be used if training is performed to failure) - Perform at least one lower body exercise, and one pulling-, and one pushing exercise for the upper body - Utilize time saving training strategies: Drop-sets, rest-pause training and supersets - General warm-up should not be prioritized when time is of an essence - Specific warm-up can be useful when training with heavy loads Use some of these time-saving techniques so you can be consistent when it comes to building and maintaining strength as you age! Have a great day! Episode Resources: Citation: Iversen, V.M., Norum, M., Schoenfeld, B.J. et al. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med 51, 2079–2095 (2021). https://doi.org/10.1007/s40279-021-01490-1 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 05 Jul 2024 | Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease | 00:52:45 | |
This week I interviewed Dr. John Lewis. Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health. In this episode, we discuss his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function. We also touch on: - the problems with dairy - the advantages of eating plants - his studies around Alzheimer's disease - Dr. Lewis's brain health formula and much, much more! Connect with Dr. John Lewis: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 15 Dec 2020 | Episode 7 - What I Have Learned From Fasting | 00:07:58 | |
What I have learned from Fasting When I first started fasting I never thought I could learn so many things about such a simple thing. Most people think of fasting and they think of starvation which is completely false. Fasting is a voluntary abstinence of food done for many different reasons. For me, I like to find ways to challenge myself because I know I will become stronger in the long run. I am blessed in so many ways and can get a meal whenever I want. This is not true for everybody. 1. One of the big lessons I learned was that your body/brain does not have to feed itself all day to have energy. Marketers want you to believe that but the body is meant to have periods of nothing. Periods of nothing can allow your body to heal itself and learn to use it’s own stored resources such as fat for energy. 2. Hunger is all in the mind. Often when people think they’re hungry, they’re not experiencing true physiological (body) hunger, but rather psychological (head) hunger. The better you know the difference between the two, the better you understand your body’s signals because cravings come and go. 3. Fasting gives you flexibility - I look at it like this - Instead of relying on the clock for when to eat you rely on your own body clock or intuition. So your life doesn’t revolve around eating like most people, it gives you this freedom from food. Don’t get me wrong...I do enjoy eating but I have learned to appreciate my meals that much more because I don’t have one every 2 hours. 4. Put More time into meals - Let’s say you have one meal in a day...you make sure that you put good, high quality food during that time period because you don’t take it for granted. As opposed to snacking all day you end up mindless eating and eating more junk. 5. Another great benefit is it gives you time to do other more productive things...yes eating can be a nice social thing but a lot of times it takes time and get’s you tired especially if you are eating unhealthy items. Having more time in the morning to go for a walk, read or meditate is a lot more beneficial for your health than scarfing down breakfast. 6. Traveling is a lot easier whether by plane or car. Who likes to eat while traveling? Usually it’s fast food or airplane food! Not needing to eat while on a road trip will save you from junk and you don’t have to stop every hour for a snack. As you can see fasting benefits go way beyond just losing inches and it is a great tool to have in your toolbox of health! Links: https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://briangryn.com/ ►Instagram | https://www.instagram.com/bdgryn/ ►Facebook | https://www.facebook.com/getleanandea... ►Twitter | https://twitter.com/grynnerwinner | |||
| 22 Oct 2024 | Episode 401 - The Science Behind Zone Two Training | 00:08:07 | |
In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism. I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively. I emphasize the importance of consistency, monitoring heart rate, and using Zone Two training as a complement to other forms of exercise. Let me know if you have any questions and if you are going to start adding Zone 2 to your training plan! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 09 Nov 2021 | Episode 99 - How long does it take to regain lost strength and muscles? | 00:06:30 | |
Sometimes life happens and we are unable to train for one, two or even three weeks. Other times, we become injured or sick so we take extended breaks from training. If this has happened to you, it’s inevitable that you start to wonder if and when you will lose your progress. In reality, that's a hard question to answer precisely, because many variables play a role in dictating how quickly we can get back to our previous levels. Age, training experience, injuries, time length spent de-training and also nutrition can definitely have a big impact in determining it… Also, in reality we don’t actually “lose” muscle because muscle fiber appears to have “epigenetic memory”...so even though we experience loss in muscle size after a period of not training we don’t actually lose the number of myonuclei. Myonuclei might remain for 15 years or more in human muscles.This phenomenon has been called “muscle memory”. Making it much easier for our muscles to return to their previous size. So gaining muscle initially can be kind of hard while regaining it for the second time is much easier. A good rule of thumb that we can use is the "Half-the-time" rule which can give us a close estimate as to the time-length it will take us to get to our previous strength & muscle levels... You take the time you spent NOT training and divide it by 2... that's a good estimation of how much time you'll need to get back to where you left. The evidence suggests that both trained athletes and beginners can maintain their strength, muscle, and endurance gains for at the very least 2-4 weeks without much training. During detraining, muscles carry less glycogen and water so they seem smaller. The good news is that it's relatively easy to maintain gains in short periods of time. Source: https://sci-fit.net/detraining/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 12 Nov 2024 | Episode 407 - Unlocking the Secrets of the Pro-Metabolic Diet | 00:08:50 | |
In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health. I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function. The conversation highlights the significance of carbohydrates, proteins, fats, and hydration in supporting metabolic health, concluding with actionable steps for listeners to improve their well-being. Keywords Pro-Metabolic Diet, Metabolism, Health, Nutrition, Energy Levels, Hormonal Balance, Diet Essentials, Healthy Eating, Digestive Health, Wellness Sound Bites "True health goes beyond having a six pack." "Health is about how your body responds to food." Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| 04 Oct 2022 | Episode 192 - Dominate The Day With This Formula! | 00:08:33 | |
This week I discuss a formula to optimize your health and become more productive throughout the day! I got this formula from Craig Ballantyne who is a performance coach and I wanted to share it with you to help develop habits to enrich your life. It is called the 10-3-2-1-0 formula to get more done! Here it is: 10 hours before bed – No more caffeine to optimize sleep. 3 hours before bed – No more food or alcohol to help with digestion, avoid late night snacking/empty calories and also to avoid peeing all night. 2 hours before bed – No more work. End all work-related activities two hours before bed. No more taking phone calls, checking emails, reading reports, or thinking about tomorrow. 1 hour before bed – No more screen time (turn off all phones, TVs and computers). 0 – The number of times you will hit the snooze button in the morning. Put your alarm clock on the other side of the room so you have to get up and start the day! I loved this formula and hopefully you can implement some if not all of these to live optimally everyday of the week! Link: https://www.earlytorise.com/10-3-2-1-0-formula-to-get-more-done/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||