Fuel Your Comeback (Emily Barnhart)
Explorez tous les épisodes de Fuel Your Comeback
| Date | Titre | Durée | |
|---|---|---|---|
| 11 Sep 2024 | Ep 4: Injured Athlete Meal Prep Ideas | 00:22:01 | |
In this episode: Why "3-limb cooking" is so hard, what I want you to focus on, and meal prep tips for injured athletes. JOIN THE (free!) MENU CHALLENGE to create ideas and get live coaching with me 9/23-27! Check out the blog for more meal prep ideas Sign up for the newsletter Submit a question IG: @injury_rd Website: www.injuryrd.com Email: emily@injuryrd.com | |||
| 08 Jan 2025 | Ep 11: Can I have a weight loss goal during rehab? | 00:18:25 | |
Should you try to lose weight after ACL surgery? In this episode, Emily asks some thought-provoking questions about this goal and discusses how a calorie deficit can impact different pieces of your recovery timeline.
To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com @injury_rd www.injuryrd.com | |||
| 11 Dec 2024 | Ep 9: What Do I Do About My Sweet Tooth? | 00:13:43 | |
In this short and *sweet* episode, take a quick look at how to feel GOOD about your cravings, and take a few ideas on how to satisfy them. Check out your list of Sweet Tooth Snacks here. To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com. @injury_rd | |||
| 29 Jan 2025 | Ep 14: Radical Acceptance - Forging a new path during your injury | 00:14:27 | |
In this episode, Emily gets into the mindset of radical acceptance and how it can apply to your injury nutrition, or your injury recovery in general.
More Info APPLY TO WORK WITH The Injury RD TEAM To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com @injury_rd www.injuryrd.com | |||
| 02 Oct 2024 | Ep 7: The Essentials Series - PreOp | 00:12:47 | |
Take a quick, potent dive into the things injured athletes should be focusing on in the days and weeks leading into surgery.
To request a team talk or sports med in-service: email emily@injuryrd.com
@injury_rd | |||
| 16 Oct 2024 | Ep 8: Seeking and suggesting help for disordered eating - Emilie Burgess | 00:47:07 | |
In this episode, fellow RD Emilie and I dive into eating disorders vs. disordered eating, what next steps look like, why we shouldn't automatically pull athletes from sport, and Emilie breaks down what athletes, sports med providers, and dietitians should know. More info the Female Athlete Conference
To request a team talk or sports med in-service: email emily@injuryrd.com
@injury_rd | |||
| 23 Aug 2024 | Ep 1: My injury is always swollen. What do I do?! | 00:38:02 | |
| 15 Jan 2025 | Ep 12: Feeling broke after ACL surgery? How to Save Money on Food Without Cooking Everything From Scratch | 00:13:40 | |
Injuries, especially when surgery is involved, are EXPENSIVE. In this episode, Emily teaches you how to take baby steps to save money on food, still have a fantastic performance-based diet, and not spend 4 hours in the kitchen prepping food every day. Additional Resources
More Info
To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com @injury_rd www.injuryrd.com | |||
| 25 Sep 2024 | Ep 6: Are you one of these injury stereotypes? | 00:18:54 | |
Dive into 3 injured athlete stereotypes I see all the time, and a little gentle nudge on how to move forward if you see yourself in these categories.
To request a team talk or sports med in-service: email emily@injuryrd.com
@injury_rd | |||
| 05 Feb 2025 | Ep 15: Finding joy in workouts again - Sara's story | 00:28:41 | |
Today on the pod, we have an ACL injury story from Sara Finnegan. Emily and Sara discuss the concept of joyful movement through rehab, and why Sara says her ACL injury is actually the best thing that could've happened. More Info To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com @injury_rd www.injuryrd.com | |||
| 18 Sep 2024 | Ep 5: Embracing the Situation - Kat's Story | 00:38:55 | |
In this episode Emily and former Duke LAX player Kat Zempolich, talk about Kat’s “hip stuff”, what life and mindset is like as a walk on, trying not to create self-fulfilling prophecies, observing the big picture, not just specific foods, and embracing the uniqueness of the situation. Kat also hosts the podcast The Mental Matchup for the non-profit Morgan’s Message, a platform for student athletes struggling with mental health. Kat shares her check-in tips for athletes and providers.
To apply to be an ambassador for Morgan’s Message, go to www.morgansmessage.org.
@thementalmatchup @morgansmessage
To request a team talk or sports med in-service, email emily@injuryrd.com
@injury_rd Correct Stat: How many female athletes actually have a torn labrum without pain? I have no idea what this actual number is, but, yes, it's possible to have asymptomatic injuries that you never need to address, or even know about!
Podcast on Imaging: Armchair Expert with Dr. Mike
You can listen to Emily on episode 45 of The Mental Matchup.
Is gluten an inflammatory? Only to those with a sensitivity! This is a great deep dive that we'll explore in an upcoming newsletter :)
| |||
| 04 Sep 2024 | Ep 3: Functioning without all my activities! - Katrina's Story | 00:24:33 | |
In this episode, Emily dives into Katrina's story of trying to surf and mountain bike with a broken foot, how she learns to cope instead, and provides some ideas for activities you can try if you're struggling the same way. 1:55 surfing and mountain biking with a broken foot 3:40 “I don’t know what to do with myself if I can’t do all my activities” 7:55 Emotional Bandaids 14:45 Katrina’s Advice 19:00 Wrapping up the surfing story 21:00 Recommendations
Book Rec: Rebound More about Feed the Quad To come on the show and share your story, send an email emily@injuryrd.com | |||
| 18 Dec 2024 | Ep 10: Nutrition for Concussions | 00:28:42 | |
In this episode, Emily spends the first 5 minutes giving a roadmap for athletes, then dives deeper into the research with practitioners. Hint: the research isn’t great. So what is nutrition’s real role in concussion recovery? LEARN ABOUT THE SPORTS MED MEMBERSHIP To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com. @injury_rd RESOURCES: Gómez-Pinilla F. Brain foods: the effects of nutrients on brain function. Nat Rev Neurosci. 2008 Jul;9(7):568-78. doi: 10.1038/nrn2421. PMID: 18568016; PMCID: PMC2805706. Walrand, S., Gaulmin, R., Aubin, R., Sapin, V., Coste, A., & Abbot, M. (2021). Nutritional factors in sport-related concussion.Neuro-Chirurgie, 67(3), 255–258.https://doi-org.proxy.lib.ohio-state.edu/10.1016/j.neuchi.2021.02.001 Ashbaugh A, McGrew C. The Role of Nutritional Supplements in Sports Concussion Treatment. Curr Sports Med Rep. 2016 Jan-Feb;15(1):16-9. doi: 10.1249/JSR.0000000000000219. PMID: 26745164. A Pilot Randomized Controlled Trial of Docosahexaenoic Acid for the Treatment of Sport-Related Concussion in Adolescents Shane M. Miller, Aaron J. Zynda, Meagan J. Sabatino, Chanhee Jo, Henry B. Ellis, and Robert J. Dimeff Clinical Pediatrics 2022 61:11, 785-794 Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586. doi: 10.3390/nu13020586. PMID: 33578876; PMCID: PMC7916590. Harmon KG, Clugston JR, Dec K, et al American Medical Society for Sports Medicine position statement on concussion in sport British Journal of Sports Medicine 2019;53:213-225. | |||
| 26 Aug 2024 | Ep 2: The Collagen Episode | 00:27:09 | |
1:50 What is Collagen? 2:50 Collagen vs. Whey protein 4:14 Does a collagen supplement actually work? 4:50 – 8:00 If you only listen to one part of this episode, this is it. 9:20 What about collagen gummies? 10:30 Who should take collagen? 11:50 Tips to take it without it feeling like a giant booger 15:30 What things might be more important than collagen? 19:20 The Collagen Oath 20:40 Notes and thoughts for practitioners Collagen Smoothie Recipes For Team Presentation/Q&A requests, send an email to emily@injuryrd.com. SUBSCRIBE TO THE NEWSLETTER! SUBMIT A QUESTION or topic you'd like me to cover. | |||
| 22 Jan 2025 | Ep 13: Say Hi to Riley Collins! | 00:11:39 | |
This episode is a quick get-to-know-you with Riley Collins, the newest dietitian with The Injury RD group. Riley will be supporting our 1:1 athletes in the Ready to Return program. She comes to us with experience at the University of Nebraska and the Florida Gators. Most importantly, she is kind, encouraging, and ready to support you. To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com @injury_rd www.injuryrd.com | |||