Frolo: The Single Parent Podcast (Frolo)

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

“No matter how hard it might seem in that moment or how difficult life is, it will get better. There are people out there who care about you and want the best for you.”

Rewind 15 years and James Hunt was living a very different life. Working as a tennis coach, he’d recently started dating the woman who would become the mother of his children and his day to day life was pretty straightforward. Two years later and James had started his own business, moved house and become a father for the first time. Over the next few years James went through a diagnosis of autism for his first son, Jude, and then the birth and subsequent diagnosis of his second son, Tommy.

In this episode of the Frolo podcast, James talks to Zoë about:

●      How a family holiday when Jude was a toddler opened his mind to how different he was from other children his own age.

●      The process of receiving a diagnosis of autism for Jude and being left with that feeling of ‘what next?’

●      How the diagnosis for Tommy came as less of a surprise but in many ways had much more of an impact.

●      Struggling to maintain emotional and physical well-being and a relationship under the pressure of caring for two children with complex needs.

●      Managing a separation and the transition to co-parenting whilst balancing the best interests of both children.

●      How he manages to carve out time for himself while caring for his sons as a single parent and the importance of creating your own support network.

If you enjoyed this episode of ‘Frolo - The Single Parent Podcast’, please take a minute to rate it and leave a review - it means a lot to us and helps us to reach more people.

Find out more about Frolo and download the Frolo app via our website: https://frolo.com

Follow Frolo on Instagram: @frolo_app

Sign up to the Frolo newsletter: http://eepurl.com/dKYKBY

Find James:

On his blog: https://storiesaboutautism.com/

On Instagram: @storiesaboutautism

This episode is sponsored by co-parenting app Amicable @amicable_world

This podcast is produced by Buckers at Decibelle Creative @decibelle_creative

Hosted on Acast. See acast.com/privacy for more information.

“Anyone who tries to tell you how to train your child or train your baby, that’s the path to misery for me.”

In business, Fleur Emery is a force to be reckoned with, a hyper-efficient ball of energy, renowned for her firm boundaries and unapologetic authenticity. When Fleur became a single parent in her early 40s, she was taken completely by surprise, having already grieved the idea of never becoming a mum. Her approach to parenting surprised her too, being so different in so many ways from her approach to work. She’s embraced attachment parenting and a completely child-centric lifestyle, creating a peaceful and rewarding home and life for herself and her daughter.

In this episode of the Frolo podcast, Fleur talks to Zoë about:

●      How living in London during her twenties and embracing party culture took her to rock bottom, and how she turned that around to find a place where she embraces life every day.

●      Creating her first business, Grasshopper Porridge, from scratch and what she would do differently if she had the time over.

●      Becoming pregnant aged 42 after coming to terms with the idea that she would never be a mum.

●      Her latest venture, Real Work, an online co-working space for women, and how she fits running her own business into school hours.

●      How being in bed by 7pm with her daughter listening to The Archers is now everything she wants.

If you enjoyed this episode of ‘Frolo - The Single Parent Podcast’, please take a minute to rate it and leave a review - it means a lot to us and helps us to reach more people.

Find out more about Frolo and download the Frolo app via our website: https://frolo.com

Follow Frolo on Instagram: @frolo_app

Sign up to the Frolo newsletter: http://eepurl.com/dKYKBY

Find Fleur:

On Instagram: @doreal.work

Find out more about REALWORK: https://www.doreal.work/

This episode is sponsored by Eedi, online maths lessons for children: https://family.eedi.com/signup/parent?via=frolo 

This podcast is produced by Buckers at Decibelle Creative @decibelle_creative

Hosted on Acast. See acast.com/privacy for more information.

“On the day that I was approved to be his adoptive parent I went to the foster carer’s home for dinner. It was such an amazing feeling because I knew he was going to be mine.”

Becoming a parent is a massive life change for anyone but deciding to become a solo parent, and then going through the process of adoption alone, is not something anyone enters into lightly. For Leon, it was something he’d dreamed about since aged 18 when he first decided that solo adoption was going to be his journey. Two years after becoming the father to his son, now six, Leon talks to Frolo founder Zoë Desmond about the adoption process and how it feels being a single adoptive dad.

In this episode of the Frolo podcast, Leon talks to Zoë about:

●      How he thought about adoption as a solo parent from age 18.

●      The adoption process and how long it took to go from that first phone call to being matched with his son.

●      Meeting his son for the first time on a slightly awkward visit to a soft play centre.

●      How to talk to children about diversity, regardless of their race or background.

●      Why honesty and openness around adoption is vital.

●      How he came to write his debut children’s picture book - ‘You, Me and Lots and Lots of Love’

If you enjoyed this episode of ‘Frolo - The Single Parent Podcast’, please take a minute to rate it and leave a review - it means a lot to us and helps us to reach more people.

Find out more about Frolo and download the Frolo app via our website: https://frolo.com

Follow Frolo on Instagram: https://instagram.com/frolo_app

Sign up to the Frolo newsletter: http://eepurl.com/dKYKBY

Find Leon:

On Instagram: https://www.instagram.com/lots_andlotsoflove/

This episode is sponsored by Bundle Beds, the ultimate travel bed. Get 10% off with the code FROLO10 at https://www.bundlebeds.com

Other resources mentioned in the show:

Round Table Books: https://www.instagram.com/roundtablebooks/

Inclusive Story Time: https://www.instagram.com/inclusivestorytime/

JoJo and Gran Gran on Cbeebies: https://www.bbc.co.uk/cbeebies/shows/jojo-and-gran

This podcast is produced by Decibelle Creative:

Instagram: @decibelle_creative

www.decibellecreative.com

Hosted on Acast. See acast.com/privacy for more information.

“I just felt like something wasn’t right. I rushed him into the hospital and the doctors were brilliant. For the first year I was just getting diagnosis after diagnosis.”

Jaxon was just six days old when mum Kaytee first felt like something wasn’t right. A trip to the hospital led to tests, which led to more tests, and over the course of Jaxon’s first year he was diagnosed with a range of complex syndromes, some of which have never been seen together in one person.

In this episode of the Frolo podcast, Kaytee talks to Zoë about:

●      Dealing with a relationship breakdown, on top of already extreme amounts of stress, when Jaxon was just three months old.

●      How it felt to be told one day to ‘go home and make memories’ by doctors who didn’t think her son would survive.

●      How she manages the relentless regime of tube feeding, medication, vomiting, nappies and sleepless nights, all alongside the admin that comes with Jaxon’s complex medical needs.

●      Deciding to grab life by the horns and travel alone with Jaxon to Spain, Italy, Dubai and more.

●      How despite the strain, Jaxon is a huge source of joy and a true pleasure to be around.

If you enjoyed this episode of ‘Frolo - The Single Parent Podcast’, please take a minute to rate it and leave a review - it means a lot to us and helps us to reach more people.

Find out more about Frolo and download the Frolo app via our website: https://frolo.com

Follow Frolo on Instagram: https://instagram.com/frolo_app

Sign up to the Frolo newsletter: http://eepurl.com/dKYKBY

Find Kaytee:

On Instagram: https://www.instagram.com/thenursemum/

This podcast is produced by Decibelle Creative: @decibelle_creative

Hosted on Acast. See acast.com/privacy for more information.

“I appeared to be functioning at a very high level. I had all the things that I think are the ‘trimmings’ of a successful life, yet my feelings, my emptiness, was so, so pervasive.”

Dr. Nicole LePera felt like she lived the perfect life, and yet she felt empty, stuck in the same patterns of behaviour, living on autopilot. Over many years of self-reflection and professional training, she has learned to live more consciously. Consciousness in everything we do, from eating to sleeping, can help us as single parents to heal ourselves and to show up in the best possible way for our children.

In this episode of the Frolo podcast, Dr. Nicole LePera talks to Zoë about:

●      Her own ‘dark night of the soul’ - realising that there was something wrong, and beginning the process of change.

●      The importance of vulnerability as a tool to connect more deeply with others, even (and especially) when it feels like a terrifying thing to do.

●      How to bridge the gap between insight and action and take the first steps towards change.

●      How regular ‘check ins’ with yourself through the day can help to retrain your brain to a new level of consciousness.

●      Why we often equate familiarity to safety and how this leads to us repeating the same patterns, especially in relationships.

●      Conscious parenting and leading through example to create emotional resilience in ourselves and our children.

If you enjoyed this episode of ‘Frolo - The Single Parent Podcast’, please take a minute to rate it and leave a review - it means a lot to us and helps us to reach more people.

Find out more about Frolo and download the Frolo app via our website: https://frolo.com

Follow Frolo on Instagram: https://instagram.com/frolo_app

Sign up to the Frolo newsletter: http://eepurl.com/dKYKBY

Find Dr. Nicole LePera:

On her website: https://yourholisticpsychologist.com/

On Instagram: https://www.instagram.com/the.holistic.psychologist/  

This podcast is produced by Decibelle Creative @decibelle_creative

Hosted on Acast. See acast.com/privacy for more information.

“Telling your sweet, innocent children their Dad is dead are not words that comfortably come out of your mouth.”

On September 11th 2016 Karen’s husband Simon went out for a Sunday morning bike ride with a friend and never came home. Simon suffered a cardiac arrest and his death completely shattered Karen. Suddenly she found herself a single parent to her two children, then aged nine and five, grieving not just the loss of her husband, but of a life and a future that had both been completely turned on their heads.

In this episode of the Frolo podcast, Karen talks to Zoë about:

●      How her life changed forever on that one day in 2016 and how she initially dealt with the shock.

●      The importance of being completely honest with children following a bereavement, even when the words sound harsh.

●      How her friends, family and wider community rallied to carry Karen and her children through the first few months of grief.

●      Working with a life coach, two and a half years after Simon’s death, and how that transformed her mindset, leaving her now in a place where she’s genuinely happy again.

●      Wanting to share her learning with others and the process of retraining and becoming a grief coach.

If you enjoyed this episode of ‘Frolo - The Single Parent Podcast’, please take a minute to rate it and leave a review - it means a lot to us and helps us to reach more people.

Find out more about Frolo and download the Frolo app via our website: https://frolo.com

Follow Frolo on Instagram: https://instagram.com/frolo_app

Sign up to the Frolo newsletter: http://eepurl.com/dKYKBY

Find Karen:

One her website: https://www.karensutton.co.uk/

On Instagram: https://www.instagram.com/karensuttonwidowcoach

 This podcast is produced by Decibelle Creative @decibelle_creative

Hosted on Acast. See acast.com/privacy for more information.

“I was 19 and I had three months to transition from being a 19 year old freshers student into being a mum.”

When Jas was 16 she became involved with a much older man, in what turned out to be a very toxic and unhealthy relationship. She discovered that her son Bertie was on the way when she was five months pregnant and so had only a short amount of time to get used to the idea of becoming a mum at such a young age. Bertie is now three, and during lockdown she decided to embark on a new adventure that would allow her and her son to explore the world on a very small budget and she bought an old VW van.

In this episode of the Frolo podcast, Jas talks to Zoë about:

●      How having a baby made her realise just how unhealthy her relationship was and triggered the break up.

●      Attempting to co-parent and then being told by Bertie’s father, via text message, that he didn’t want any more to do with them.

●      How she bought her rusty old VW van on a whim, selling her car to fund it.

●      Discovering the kindness of strangers as she refurbished her van with zero knowledge or experience.

●      How Barbs the van has given her and her son a new freedom to explore the world and connect with nature.

If you enjoyed this episode of ‘Frolo - The Single Parent Podcast’, please take a minute to rate it and leave a review - it means a lot to us and helps us to reach more people.

Find out more about Frolo and download the Frolo app via our website: https://frolo.com

Follow Frolo on Instagram: https://instagram.com/frolo_app

Sign up to the Frolo newsletter: http://eepurl.com/dKYKBY

Find Jas:

On Instagram: https://www.instagram.com/barbs_the_van_and_friends/

Hosted on Acast. See acast.com/privacy for more information.

This week's guest we speak to Helen Thorn, best-selling author of Get Divorced, Be Happy, and one half of the hilarious comedy duo Scummy Mummies. As well as sharing her single parent story with us, Helen speaks frankly about the challenges of single parenting after the break-down of a relationship, and how you can rebuild a life that you love. You can download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community, follow us on Instagram at https://www.instagram.com/frolo_app/ and buy your copy of How To Be A Happy Single Parent at https://www.amazon.co.uk/How-Be-Happy-Single-Parent-ebook/dp/B0BW3YDD1K/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week's guest is Leon Wenham, who you'll find talking about his journey as a black, gay, solo adopter on Instagram at @lots_andlotsoflove. Listen to his interview to hear a positive story about solo gay adoption, the upsides of going it alone, (and a realistic take on the hard bits, too). You'll also hear Leon's thoughts and advice on topics including transracial adoption, otherisms at the school gates, and navigating conversations around adoption, race and sexuality. You can download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community , follow us on Instagram at https://www.instagram.com/frolo_app/ and buy your copy of How To Be A Happy Single Parent at https://www.amazon.co.uk/How-Be-Happy-Single-Parent-ebook/dp/B0BW3YDD1K/  

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week's guest is Holly Matthews (@iamhollymatthews), life coach and author of The Happy Me Project. As well as being an inspiring coach, Holly is a single mum and widow following the death of her husband Ross. In the pages of How To Be A Happy Single Parent, you'll find her advice and wisdom on navigating life after loss with kids in tow. Keep listening to hear more from our conversation.

You can download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community, follow us on Instagram at https://www.instagram.com/frolo_app/ and buy your copy of How To Be A Happy Single Parent at https://www.amazon.co.uk/How-Be-Happy-Single-Parent-ebook/dp/B0BW3YDD1K/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week's guest is Natalye-Marrie Boyce - aka @theprosperousmother. Natalye is a Single Mum Money Mentor, who, following her own struggles as a single parent, has made it her mission to help other single parents transform their finances and achieve financial freedom. In this episode Natalye talks to us about:

- Her story from a homeless single parent to a thriving finance expert 

- Her top tips for single parents who want to feel more financially in control 

- And her guidance for teaching our children financial responsibility from an early age 

You can download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community , follow us on Instagram at https://www.instagram.com/frolo_app/ and buy your copy of How To Be A Happy Single Parent at https://www.amazon.co.uk/How-Be-Happy-Single-Parent-ebook/dp/B0BW3YDD1K/  

Hosted on Acast. See acast.com/privacy for more information.

In this episode Zoe and Rebecca, co-authors of How to be a Happy Single Parent, talk candidly about their personal journeys, their friendship and the journey to create their inclusive how-to guide for single parents. They talk about

- How they met and got started with the book

- The version of single parents they were at the beginning versus now

- How they both really feel about being single parents 

- The veil that was lifted on societal constructions through the publication of the book

- What they hope they are teaching our kids by example

You can download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community , follow us on Instagram at https://www.instagram.com/frolo_app/ and buy your copy of How To Be A Happy Single Parent at https://www.amazon.co.uk/How-Be-Happy-Single-Parent-ebook/dp/B0BW3YDD1K/  

Listen to The Night Owl Sings Nursery Rhymes on Spotify: https://open.spotify.com/album/6vOmPwzaRIQDeppiXBVptH

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to Divorce Coach Nawal Houghton about how difficult it can be to separate from, and co-parent with, a narcissist. We explore:

✔️ The spectrum of narcissism and why it's important to understand where your narcissist lies

✔️ How to spot a narcissist and avoid dating them (again!)

✔️ How to separate from a narcissist and manage the divorce process

✔️ Useful coping mechanisms for dealing with your narcissist as a co-parent.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app. Find out more about Nawal at www.yourdivorcecoach.org.uk

If you enjoy this episode, please rate and review, thank you!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to Julia Hasche, creator of the Single Mother Survival Guide. Julia is based in Australia and we chat to her about how single parents are represented and supported there. Julia also talks frankly about

⭐ Her journey to becoming a single parent, leaving an emotionally abusive relationship

⭐ What inspired her to create the Single Mother Survival Guide and her tips for newly single parents who are struggling

⭐ Her work as a trauma and recovery coach.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Julia at www.singlemothersurvivalguide.com

If you enjoy this episode, please rate and review, thank you!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to Dr Rachel Master, a Clinical Psychologist specialising in issues related to divorce, separation and coparenting as well as the grief and trauma that accompanies such big life transitions. Rachel is has also been a single parent for the last seven years. We talk about

☀️ Her story as a single parent

☀️ How to prioritise self care as a single parent

☀️ How to navigate moments of overwhelm with your children

☀️ Self soothing techniques for single parents.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Rachel at https://instagram.com/thesoloparentpsychologist and https://www.rachelmaster.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to the incredible Jessica Rooks, creator of @travelwithmeko, about how she's travelled all over the world solo with her two young children. We chat about ✈️ How she got into travel and creating travel content ✈️ Her personal single parent journey and how she makes it work ✈️ Her experiences travelling solo with children and her tips for newbie travellers and anyone on a budget ✈️ The community group travel trips she organises for parents and kids.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Jessica at www.travelwithmeko.com 

If you enjoy this episode, please rate and review, thank you!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to Sabrina Zohar, dating coach and creator of the awesome Do The Work podcast. We talk about ⭐ Why you need to be clear on your priorities dating as a single parent ⭐ Why understanding your attachment style is important ⭐ How to tune in and listen to your body when dating ⭐ Why there definitely IS hope!

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Sabrina at https://www.instagram.com/Sabrina.zohar

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to journalist and author Rebecca Seal. Rebecca's most recent book, Do Bad, Better, looks at the ways in which we've been conditioned into perfectionism in all areas of our life, from how tidy our homes are to how much space we take up as a person. Listen now to find out more about ⭐ How Rebecca got into writing and what inspired her latest book ⭐ How as parents we can create workspaces that work for US ⭐ Why we've been conditioned to believe in so many strict ways to 'be good' ⭐ How we can break free and learn to see our so called imperfections as positive attributes.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Rebecca at https://www.rebeccaseal.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

McKenzie Hannewyk is the creator of the Instagram channel The Hyped Up Healing and specialises in supporting people through break-up, loss or other trauma to tranform their mindset and practice self love. In this episode we chat to McKenzie about ❤️ What healing means and why it's important ❤️ The importance of boundaries in your healing journey ❤️ How single parents can reframe previous break-ups and become more open to new relationships ❤️ How to prioritise your own healing alongside the pressures of parenting alone.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about McKenzie at https://www.instagram.com/thehypeduphealing

Hosted on Acast. See acast.com/privacy for more information.

Our guest today is Lydia Bright. Lydia is a much-loved TV personality and a single mum who has recently published her first picture book - Mummy and Me - which tells the story of a single parent elephant family!

In this episode we talk to Lydia about:

⭐ How Lydia became a single parent at 12 weeks pregnant

⭐ Here single parent journey so far

⭐ The importance of her support network

⭐ The inspiration behind Mummy & Me

⭐ Her plans for the future

Lydia launched her career on the Bafta award-winning The Only Way is Essex. Lydia became an entrepreneur in 2016, opening a boutique and e-commerce website that led to her own clothing brand. In 2018, Lydia and her family made history by launching The Brights – the first-ever reality podcast, that has now surpassed 1 million downloads. Lydia’s proudest achievement is becoming a mum to daughter Loretta in 2020. Mummy and Me is Lydia’s debut picture book. 

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Mummy & Me by Lydia Bright and illustrated by Jojo Clinch (Puffin Books) is available here:

https://www.penguin.co.uk/books/452160/mummy-and-me-by-bright-lydia/9780241605837

Hosted on Acast. See acast.com/privacy for more information.

Our guest today is child protection solicitor Nik Shaw. Nik has a wealth of personal and professional experience to share and we're delighted to share her insights with the Frolo community. We chat to Nik about:

⭐ How to navigate the legal process and keep your child as your number one priority

⭐ The importance of channeling your grieve and hurt away from your children

⭐ How to avoid weaponsing your children

⭐ How to maintain healthy boundaries with your coparent

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Nik at https://www.instagram.com/legallynik

Hosted on Acast. See acast.com/privacy for more information.

We're delighted to welcome health and wellness coach Natalie Ferrigno to the Frolo podcast today, sharing her experience as a single parent and howit has shaped her journey through life so far. Natalie is full of wisdom and inspiration, and we chat about a huge range of all things health, wellness and nutrition, including:

❤️ The power of the career pivot. 

❤️ Handling neuro diversity in teenagers. 

❤️ Her journey to becoming a health coach. 

❤️ How to create an manage a multi hyphenate careers 

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Natalie at https://www.instagram.com/natalieferrigno

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Frolo podcast we talk to clinical and counselling psychologist and single mum of two Anna Bajus. Anna's area of expertise is relationships and we have a fabulous chat with her about how to navigate new relationships in a healthy way as a single parent with children to consider. We talk to Anna about:

❤️ How her own divorce shared her career path

❤️ How to heal from a toxic dating 

❤️ Being 'back on the market' after separation or divorce

❤️ How to date when you’re over 30 

❤️ The importance of setting clear boundaries with a new partner

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Anna at https://www.instagram.com/psychanna_

Hosted on Acast. See acast.com/privacy for more information.

In the first episode of the series, Zoë speaks to journalist and single mum Rebecca Cox in a candid conversation about single parent life.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast we are joined from New York by award-winning dating and relationship coach Hunt Ethridge. Hunt has years of experience working with clients of all ages and backgrounds, helping them figure out what's holding them back and how to thrive in the dating world rather than just survive! We talk to Hunt about:

❤️ How men and women approach dating differently
❤️ Why confidence is key and how to nurture it
❤️ How to create chemistry in dating
❤️ Dating as a single parent

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Hunt at https://www.instagram.com/questforadvice

In this episode of the Frolo podcast we talk to Zoë Chapman - single mum and award-winning toilet inventor, as seen on Dragons Den! We talk to Zoë about:

❤️ Her journey from becoming a single parent at six weeks pregnant
❤️ The judgment she received from health professionals as a single mum
❤️ Risking everything to set up her own business
❤️ A shock revelation at the end of the episode!

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Hunt at https://www.instagram.com/kiddiwhizz

In this episode of the Frolo podcast we're very excited to welcome our very first live audience, made up of members of the Frolo community!

We talk to Susannah and Carl, two original and long-standing Frolo community members who not only found friendship and support through Frolo, but love too! Listen to here all about:

❤️ Carl and Susannah's single parent journeys so far
❤️ How they found Frolo and the difference it has made in their lives
❤️ How they found love through Frolo
❤️ The highs and lows and blending families

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

In this episode of the Frolo podcast we talk to Dr. Alison McClymont about the importance of understanding our own upbringing and family history in order to become better parents. She introduces her book, 'How to Help Your Child with Anything,' which focuses on everyday parenting challenges and offers a trauma-informed approach to addressing them.

Listen now and discover:

❤️ How to use the Extract, Express, Reflect method to help children process and cope with difficult experiences.
❤️ Why parents should prioritise their child's safety and sense of love above all else.
❤️ How to monitor your social media consumption can help alleviate parenting shame and anxiety.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

In this episode of the Frolo podcast, Dr. Martha, a clinical psychologist specialising in family therapy, shares her professional insights and personal experiences, focusing on children, families, and teenagers. Reflecting on her upbringing in a strict Hispanic culture, she discusses how it has influenced her parenting style and addresses the complexities of parenting, including consent, managing different personalities and navigating separation and divorce. The conversation also touches on executive function and improving listening skills, concluding with advice for single parents on self-care and managing difficult moments.

We talk about:

⭐ Why supporting parents to build positive relationships with their children can be more effective than one-on-one therapy for the child.
⭐ How parenting styles should adapt to meet the child's needs, considering cultural and religious influences.
⭐ Why open communication and allowing children to express their feelings are crucial in co-parenting situations.
⭐ The importance of self-care for single parents

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Dr Martha at https://www.drmarthapsychologist.com/

In this week's episode of the Frolo podcast we are absolutely thrilled to be joined by psychotherapist and bestselling author Anna Mathur. Anna describes herself as 'passionate about taking therapy out of the therapy room' and for many years now she has been sharing her personal and professional experiences to support mums through motherhood.

We talk about:

❤️ How Anna started sharing tips and tools on Instagram after going through postnatal depression and anxiety
❤️ How living with discomfort and accepting the uncomfortable truths of life can lead to freedom and joy
❤️ Why finding meaning in life is essential for personal growth and providing support to others
❤️ Why seeking support from others and setting healthy boundaries is crucial for single parents

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Anna at https://www.annamathur.com/

In this week's episode of the Frolo podcast we are delighted to be joined by host of the 'The Law of Attraction Changed My Life' podcast, Francesca Amber. We talk to Francesca about the transformative power of adopting new strategies into our daily lives, and she shares insightful tips and practical advice on how to integrate effective techniques from the law of attraction into everyday routines.

Listen now and hear more about:

❤️ How to apply the law of attraction principles in a way that’s relevant to everyday life
❤️ Francesca's own experiences and how her life has been shaped by her work
❤️ How to take easy steps to begin incorporating these practices into your own routine

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Our guest today is Ruth Talbot, a single mother and founder of the campaigning group Single Parent Rights. In this episode Ruth shares her personal journey into single parenthood, the challenges she faced and how her experiences led her to advocate for the rights of single parents. We talk about a huge range of issues, including:


⭐ The formation of the Single Parent Rights campaign
⭐ Why single parent need better recognition and support
⭐ The importance of community and advocacy in driving change
⭐ How companies can support single parents by implementing inclusive HR policies and supportive workplaces
⭐ How non-single parents can be allies to the cause


Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app 

In this episode of the Frolo podcast, we are absolutely thrilled to welcome relationship coach Jillian Turecki to talk about her journey of self-discovery and the lessons learned from her experiences in relationships. We discuss the importance of vulnerability, understanding attachment styles, and how to navigate the challenges of dating, especially for single parents. Jillian shares insights on building resilience after heartbreak and emphasises the need for self-awareness in relationships.

⭐ Get practical advice to improve your love life
⭐ Discover how pain and heartbreak can be transformed into purpose and power
⭐ Understand why vulnerability is key to building connections in dating
⭐ Reframe divorce not as a failure, but as a learning opportunity

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Jillian is the host of the podcast Jillian On Love and her new book - 'It Begins With You, The 9 Hard Truths About Love That Will Change Your Life', is available worldwide now.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app 

In this solo episode of the Frolo podcast, Zoë shares her personal journey as a single parent, highlighting five key aspects that she loves about this experience. She emphasises the importance of personal growth, the enriching community she has built, the strong bond with her child, the freedom and independence she has gained, and the connections formed with other single parents.

Listen now to hear more about:

❤️ Why building a supportive community is essential for single parents.
❤️ How embracing gratitude can change one's perspective on challenges.
❤️ How to focus on what you can control during tough times.
❤️ Why creating a family unit with friends can be empowering.
❤️ How single parenting can lead to a deeper appreciation for quality time with children.

Through her reflections, Zoë aims to inspire others to appreciate the positive aspects of single parenting and to recognise the unique experiences it offers.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential.

We talk to Annalie about:

⭐ The importance of self-compassion as a remedy for shame
⭐ Healing techniques, including EMDR therapy
⭐ The challenges of navigating relationships, the fear of single parenthood and the societal stigma surrounding divorce.
⭐ How to redefine your understanding of failure and embrace your autonomy.

You can preorder Annalie's book, 'Unapologetic: Unshackle Your Shame, Reclaim Your Power', from Amazon now - https://amzn.to/3DJNrpn

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, Zoë speaks with Hannah Strong, founder of My Thriving Child, about the challenges and strategies for supporting children through divorce. Hannah shares her personal journey as a divorced mother and psychotherapist, emphasising the importance of ensuring children thrive despite the challenges of separation. 

The conversation covers the impact of divorce on children, the significance of co-parenting, and the necessity of secure attachments. Hannah provides practical advice for parents navigating these difficult waters, including resources and insights into child development and emotional support.

Listen now to hear more about:

❤️ How children can thrive through divorce if parents are equipped with the right tools.
❤️ Why parents need to prioritise their own happiness for their children's well-being.
❤️ How understanding attachment styles can help parents support their children better.
❤️ Why role modeling healthy relationships is crucial for children's future.

Find out more about how the My Thriving Child programme can help your child through your divorce at: https://www.mythrivingchild.co/masterclass-registration-frolo

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, Zoë speaks with Amy Goff, a trauma-informed coach and author, about her journey as a single parent during lockdown. Amy shares her experiences of navigating the challenges of single motherhood, the importance of community support and her insights into trauma coaching. They discuss coping strategies for co-parenting, the significance of self-care and the personal growth that comes from overcoming adversity. 

Listen now to find out more about:

❤️ How lockdown provided a unique context for Amy's single parent journey.
❤️ Why support from virtual communities was crucial.
❤️ How writing her book was an accidental yet therapeutic process.
❤️ Why focusing on what you can control is empowering.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, host Zoë interviews Marcie Shaoul, author of 'The Co-Parenting Method'. Marcie shares her personal journey into co-parenting, the challenges she faced and how her experiences led her to develop a six-step program designed to help others navigate the complexities of co-parenting. Marcie also discusses the concept of parallel parenting and the significance of creating a stable environment for children, regardless of the circumstances.

Listen now to learn more about:

❤️ How Marcie's personal experience shaped her co-parenting methods.
❤️ Why keeping the child's best interest at the forefront is crucial.
❤️ How effective communication can reduce conflict in co-parenting.
❤️ How parallel parenting can be a temporary solution for difficult situations.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9