Fresh Off The Set (KUTV Fresh Living)

Join Joe Tuia’ana, founder & CEO of the I Love You Bro Project, and Kari Hawker Diaz in this heartfelt episode as they explore the core of this important initiative. Joe shares the powerful story behind the project and how it reshaped his understanding of mental health and suicide prevention, especially for men.

Together, they discuss why men’s mental health often gets overlooked, the unique challenges men face when seeking help, and the uplifting message Joe has for those who are struggling.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTub

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how grief impacts teens and children, and the unique challenges they face after losing a loved one.

Clarissa shares common struggles like isolation and emotional confusion, along with the risks students encounter while processing loss. She offers insights into the essential support structures teens need—from parents to educators—and how long it typically takes to adjust.

Finally, we touch on the hidden gifts of grief, such as building resilience and emotional growth. This episode provides guidance and hope for anyone.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caitlin Jaymes has the best tips for organizing and editing your closet! She has worked with celebrities, such as Madison Beer, Harry Jowsey, Heather Rae El Moussa and more! Caitlin spoke to Kari about her business, how she got started and what advice she has for young stylists or people who want to work with celebrities! She also shares a few easy closet organizing tips you can do today! 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which relationship attachment style do you have? Loni Harmon, a local therapist & dating counselor in Utah, spoke to Kari about the four different attachment styles, how to spot them & how to fix them. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel anxiety a lot? Or just sometimes? Either way, you are not alone.

Elora spoke with David Zane, CEO of Counseling Associates of Utah, about the difference between having an anxiety disorder and feeling anxious. He breaks down the key differences, where feelings of typical anxiety may come from, and the characteristics of an anxiety disorder.

David gives helpful advice to people who are struggling with anxiety and to loved ones of people who struggle.

Before wrapping up, David reminded us of something extremely important: just because you have an anxiety disorder or feel anxious, that doesn’t mean it has to control your life. Treatment options & exercises are discussed in this podcast and are available to you. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much harm does social media really do? Kari spoke to Aimee Winder Newton, the director of the Office of Families, about the state of Utah's new campaign: the harms of social media. Aimee shared the statistics of how social media harms kids in Utah and nationwide. 

As a parent herself, Aimee also shares tips for parents to help them protect their children online. At what age is it safe for kids to join social media? Aimee shares the answer

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You need to finish your vegetables! If this phrase sounds all too familiar to you, Dr. Manasa Mantravadi is here to help.

She spoke to Sarah on this week’s episode about what eating rules to stand up for and which ones to let go of when it comes to healthy eating.

Dr. Mantravadi, a practicing pediatrician, explains how we can involve our kids in meal prep, limit distractions, and eliminate plastic use. The end goal? Happier mealtimes for the whole family! 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you struggle with cavities or never seem to have an issue, this episode is for you! Kari spoke to the founders of EpicDental, a company that makes products for people who struggle with cavities. 

Monica & Donald share what causes cavities, what products & food are bad for your teeth, and how xylitol helps protect the health of your teeth. They also speak about what it's like to go into business with your romantic partner: the benefits & negatives! 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting a new business can be downright scary. Andrea Liebross, a small business owner, certified business and life coach, spoke to Kari about fears that all female entrepreneurs face and how we can overcome them. 

She also shared tips to help you get your business off the ground, how to not let failures get you down and the reason why women business owners end up "ghosting" themselves. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the past five years, Utah has been ranked the worst state for women’s equality.

Kari spoke to Dr. Susan Madsen, founder & director of the Utah Women and Leadership Project and professor at Utah State University, about this ranking and how she is working with hundreds of people across the state to fix this problem.

Did you know that women in Utah make about 25% less than men? Or that men in Utah owned roughly 60% of businesses, while women only owned about 15% in 2021? Doctor Madsen explains the reasons why and how we can help eliminate the gaps. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balancing life and fertility treatments can take an emotional toll.

Laura Fletcher, CD (DONA) Founder & CEO of Selah Fertility and author of the upcoming book The Grace of Grief: Healing and Hope After Miscarriage, spoke with Sarah about infertility, how to shift the conversation around miscarriages, how women can be better advocates for themselves in the doctor's office and controllable fertility factors.

Laura also discusses what women should know about reproductive immunology and how parents can show up for each other during times of grief.

This episode is for anyone struggling with infertility, partners, and bystanders.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kari, David & Elora give their thoughts about ‘90s & early 2000s fashion making a resurgence. Elora quizzes David and Kari on their Gen-Z slang knowledge & they break down the shows they’ve been watching, which include “Ted Lasso,” “Sharp Objects” & “Unstable.” 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kari Hawker-Diaz sit down with Ali from City Cast Salt Lake, your go-to source for all things Salt Lake City!

Ali shares her journey and the inspiration behind her work at City Cast, providing a unique perspective on the vibrant community and culture of Salt Lake City.

From local news and events to hidden gems and insider tips, Ali gives us a deep dive into what makes this city so special and the latest happenings!

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristen Jenson spoke to Kari about how to speak to your kids about obscene internet content and why it’s important for them to avoid pornography. Just like talking to your kids about stranger danger, Kristen believes every parent should talk to their kids about obscene content.

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

To learn more about Kristen's work, visit:

Website/Books: www.defendyoungminds.com/books

Facebook: https://www.facebook.com/DefendYM/

Instagram: @defendyoungminds

Twitter: @defendYM

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Muchacha Mary, a Utah-based social media influencer, stopped by Fresh Off The Set this week to share her story of infertility.

After eight rounds of IVF, a woman offered to be a surrogate for Mary. Now, she has a little girl who she loves and cherishes dearly. Hear more about Mary’s story, struggles with infertility, and the inspiring message she has for other women who may be fighting the same battle.

And, Mary talks about being an influencer. What’s it like? She loves it! (Spoiler: Mary is hilarious!) 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling anxious? Guess what... you're not alone! Our very own Elora Murray talks about her personal story of struggling and living with anxiety. She and therapist Mauri Wilcox, LCSW, go over breaking the stigma around mental health, and tips on how to overcome your anxiety, and how to battle your anxious thoughts.

The main point? Just because you have anxiety doesn't mean there is ANYTHING wrong with you. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are gender reveal parties a waste of time or a special moment that all couples should experience?

Kari and Elora dive into the great debate of gender reveal parties, babymoons, and push presents. Are these all really necessary? They share their thoughts!

Plus, Kari and Elora discuss the possibility of Elon Musk and Mark Zuckerberg (professionally) fighting each other in the ring. And, they talk about their latest obsessions and share two of their most embarrassing stories. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Pinegar was told she was too old to start a new business after being in the hair industry for decades. But, she didn’t let that stop her. Listen to her inspirational story of entrepreneurship, how she creates special bonds with her clients, how she creates an atmosphere of support for her employees and what her key to success is.

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It can be hard to find peace and comfort after something as life-changing as divorce.

On this week’s episode of Fresh Off The Set, Tiffany and Kierstyn, with The Relationship Recovery, walk through the seven steps to peace after a divorce. These tips can also be applied to other breakups. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to make more of your time but aren’t sure how to do it?

On this week’s episode of Fresh Off The Set, author Richie Norton speaks with Kari about how you can use anti-time management, time tipping and prismic productivity to help you better value your time.

Richie has encountered many tragedies in his life, but he has used those experiences to learn more about life and inspire others. He will help you assign meaning to hard times in your life and find joy. Richie also has advice to help you live beyond your goals. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Osmond chats with his parents, Alan and Suzanne Osmond, about Alan's new book, One Way Ticket. 

In a heartfelt conversation, they explore the powerful themes of purpose and determination, diving into the importance of recognizing your life's calling and actively pursuing it, no matter the obstacles. 

With heartfelt stories and a good dose of family wisdom, they remind us that we each have a reason for being here and the power to shape our own destinies. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kari, Elora & David share their innermost thoughts about what it's like to get older! 

They share what they have learned and how they've grown out of certain things over time. Kari touches on how her mother's death has changed her life and David talks about his struggles with multiple sclerosis. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an insightful episode featuring Dr. David Morin, former Communications Department Chair at Utah Valley University, as we explore the impact of social media regulation on teenagers.

We'll discuss platforms like TikTok and Instagram, their influence on teen behavior, and how proposed legislation in Utah and other states aims to protect minors online. Dave also shares his vision for the future of social media regulation, focusing on balancing teen safety with freedom of expression.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After moving to the United States at the age of 18, Salsa Queen didn’t speak English and had no education. She didn’t let that stop her.

Salsa Queen, who started a successful salsa company in Utah, spoke to Kari about her humble beginnings, her rise to salsa queen “royalty” and what drove her to become the successful entrepreneur she is today.

A lot of hard work and dedication was put into creating her company and it wasn’t always easy! Salsa Queen’s story is truly amazing and you won’t want to miss the inspiration. Anyone with a dream should take a listen! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Human trafficking happens everywhere, despite what most people may think.

Candace Rivera, founder & CEO of Exitus, an anti-trafficking organization in Utah, spoke to Kari about how prevalent human trafficking is, how it can happen, the signs to watch for, and how to help.

*Trigger warning: this episode contains talks of human trafficking and some minor sexual content regarding human trafficking. Listener discretion is advised.*

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel lost in your career? Stuck at a company where you don’t feel appreciated? Or do you finally have the courage to ask for a raise but don’t know what to say? 

Join us as Kari sits down with Tessa White, also known as The Job Doctor, about her journey from HR executive to influencer, to published author with Harper Collins. With over 25 years of HR experience, she is using her insider knowledge of how business work behind closed doors to help people navigate their careers.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are feeling depressed, you are not alone. It's more than just a sad day.

On this week's episode of Fresh Off The Set, Kari shares her story about struggling with depression. She speaks with Nicole from Valley Behavioral Health about the signs of depression, what to do if you have depression, and the resources that are available.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MacKenzie Judge is a beauty, public relations, and social media extraordinaire! This Elle Woods-look alike shares her top social media tips for growth, names of some of her influencer & celebrity clients, and what you need to know about the public relations industry.  

She also talks about her recently launched company Blonde PR & her podcast. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexis Warr, the winner of season 17 of “So You Think You Can Dance” and a “Dancing With The Stars” professional, is an extremely accomplished and talented dancer!

She spoke to Elora about her dance career, what pushed her to audition, what it was like to step in on DWTS while her co-star had COVID, and how she finds her confidence. It’s a fun interview! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reality dating shows have become a staple in TV over the past decade. But, what does this mean for the modern dating culture outside of TV? Elora spoke to Dr. Frieda Birnbaum, a research psychologist and media commentator. She shared her expert perspective on reality dating shows and how they mirror toxic dating behaviors. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s the best way to experience the magic of Disneyland? By preparing ahead of time of course!

Nikki, who runs the popular Instagram account called Mornings with Mickey, spoke to Elora about the best hacks for Disneyland, what parents need to do to help their kids have the best experience, and why preparation is key.

She also gives great tips about dining and Toon Town’s newest attraction. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to dive into the world of women's golf and fashion with the awesome duo behind Fore All, Michelle Money and Jen Clyde.

Kari sits down with Jen and Michelle to chat about their journey breaking into the boys' golf club, what it's like running a business with your best friend, and what the future holds for both women's golf, fashion, and Fore All. From empowering women on the course to redefining style and functionality in golf wear, discover the vision driving Fore All's mission to feminize golf.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kari & Elora are sharing some of their favorite holiday memories! Including, memorable gifts, beloved traditions and how old they were when they stopped believing in Santa. 

They also shared a new survey about how Gen Z and Millennials are celebrating Christmas. Plus, they discuss what stresses people out the most this time of year. 

*Warning: This podcast will spoil Santa for children​*

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sarah shares her story about her 13-year battle with bulimia. She talks intimately about her experience and how she was able to overcome her struggles.

Amy Harman, is a therapist and eating disorder specialist, who joined Sarah to talk about her story, explain what eating disorders are, how they can be triggered, and what we can do to help support someone who is struggling to overcome the addiction. Amy also explains various treatment options that are available. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s hard to avoid sweets during the holiday season!

Rosanna Hicken, a popular Instagram influencer, shared tips to help us have a healthy mindset, lifestyle, and diet during the holidays. (She makes it easy!) Rosanna shares why she got started in the fitness industry, how we can avoid eating “too much” sugar during the holidays and how we can stick to our health routines. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we welcome bestselling author and recovery expert, TJ Woodward, to the show. We dive into his transformative book, "Conscious Creation: 5 Steps to Embracing the Life of Your Dreams."  TJ’s powerful teachings and unique style have inspired countless individuals to change their lives. 

In this episode, we explore how important open-ended questions are to not only ask those in your life, but to constantly be asking yourself. In addition, we touched on how his book can help you uncover what may be blocking your dreams and empower you to embody your deepest vision. Whether you’re on a quest for self-discovery or seeking inspiration to pursue your passions, this episode is packed with wisdom and practical steps.

Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time to take the trash out!

Josie Van Dyke, host of the Weekly Trash podcast, spoke to Kari about her podcast, what she loves most about trash and her favorite interviews. Some of her guests including Rylee Arnold, Rachel Parcell and many more! 

You'll get to know Josie better and what "trash" has been on her mind this week. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI technology is (kind of) taking over the world! It has so many uses, but is it hurting or helpful our relationships? 

Heather Dugan, a relationship expert & author, spoke to Kari about the pros and cons of modern relationships, dating and friendships in the AI era. She touches on how unhealthy for mental health AI companions can be. While AI can certainly help ease short-term issues of loneliness, it could easily exacerbate bigger issues. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s podcast episode we explore practical ways to weave mindfulness into your daily life.

Join us as we chat with Renee Huang, the passionate founder of the Wild Women Tribe, a community dedicated to empowering women through holistic practices and deep connection with nature. Discover what sparked Renee’s journey into mindfulness and how it transformed her life.

We’ll explore the Wild Women Tribe’s mission and how its focus on nature-based wisdom can help you create a more mindful lifestyle. Then, we’ll get hands-on with five insightful mindfulness hacks inspired by horses, covering lessons on patience, breathing, setting boundaries, embracing movement, and the art of listening. Make sure to tune in for actionable tips and inspiring stories as Elora and Renee dive deep into mindfulness.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After her twin brother died in June 2021, Morgan Williams traveled to Utah to take over EverWoke as CEO.

The company is an award-winning enterprise SaaS company developing innovative technology to enhance trucking logistics operations. As a sister and leader of innovation, Morgan continued the company’s genius by creating a next-level company called Blendyd Studios, Inc.

This week, Morgan spoke to Kari about how she went from being a teacher to a CEO, moving to Utah, the advice she has for young entrepreneurs, and how she is honoring her late brother. She is a phenomenal person, someone you will love to get to know! 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke, Kari and Elora sat down to discuss the latest and craziest, including the prices of weddings and bachelor/bachelorette parties and what's going on with divorce rates. Plus, they share a funny story about what a woman announced on a plane intercom!

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get to know your favorite influencer a little better!

Indy Blue, a popular Utah influencer, spoke to Kari about how social media has changed since her early days of blogging in 5th grade, how she gained a following on social media, an important lesson she’s learned from becoming a mother, and what’s next for Lonely Ghost!

Oh, and she talks about some of her new upcoming projects! 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kamille Cox, a local entrepreneur and advocate for wellness, spoke to Elora about the positive and negative aspects of social media. Do you love yourself? Do you seek validation from others on social media? Kamille gives some insightful advice about how to handle social media for yourself, but also as a parent. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you scared of flying? Or, do it make you nervous?

In this episode, Kari Hawker-Diaz sit down with Brian Morris, the creator of Flight Deck 365, a revolutionary deck of cards designed to help people conquer their fear of flying.

Brian shares his personal journey from being a fearful flyer to becoming an advocate for those struggling with the same fear. Learn about the creation of Flight Deck 365, how the cards work, and the science behind their effectiveness. Brian discusses practical tips, reassuring facts, and calming techniques that can make flying a more comfortable experience for everyone.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, Kari & Sarah have the ultimate debate: Can you be friends with an ex? They go over this and everything that entails! Plus, they dish about their latest obsessions (snack + beauty hack), five big blockbuster movies that are coming out this summer (Indiana Jones, Mission Impossible, Barbie), and play a fun game of “Would You Rather: Pop Culture Edition.” 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many women struggle with hair loss!

Amy Gibson’s story began at 13 ½ when it was discovered she had Alopecia (an immune disorder resulting in hair loss) while filming her first starring role on the CBS soap opera, “Love of Life,” which earned her an Emmy nomination.  She went on to star in 20 years of shows such as “The Young and the Restless,” “General Hospital, “Happy Days,” and numerous prime-time TV and film roles before deciding to follow her heart and help women worldwide. 

Amy’s personal story, her innovative designs, and outspoken nature on behalf of women with hair loss have garnered many media appearances, including People Magazine, Dr. Phil, Fox Nightly News, CBS News, NBC Nightly News, and many more.

Amy founded CreatedHair.com and her private, discreet wig studio in Beverly Hills almost two decades ago, creating a company for women who are living with the effects of medical hair loss to turn to for solid, safe, comfortable solutions, as well as for those who are seeking to renew their appearance, self-esteem, and radiant healthfulness. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been given bad life advice? We have! Kari, Elora & David break down 5 pieces of advice and explain how you can turn them into good advice. They also share their latest obsessions and discuss a list of the weirdest hotel room service orders: (Example: diet water. Like, what is that?) 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join David Osmond in this exciting episode of Fresh Off The Set as he chats with Julia Freed, the director of special events at Lagoon Amusement Park. 

Julia shares her unique perspective on the park’s rich history, being the granddaughter of its founder, and how Lagoon has become a cherished part of Utah’s culture. Together, they dive into the thrills of Frightmares, the importance of safety protocols that make Lagoon one of the safest amusement parks around, and how the dedicated crew fosters a family-like atmosphere.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everybody inherits distinctly unique DNA. We inherit our ancestors’ looks, their blue, brown, or hazel eyes, their height, their teeth, and even their diseases. But did you know you can inherit your ancestors’ money habits as well?

 Judy Wilkins-Smith, world-renowned Family Patterns, Systemic Work and Constellations Expert, Motivational Speaker, and Author of "Decoding Your Emotional Blueprint: A Powerful Guide to Transformation through Disentangling Multigenerational Patterns" spoke to Kari about disentangling the financial patterns that aren’t working and transforming your Money DNA

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quilting isn't just for certain groups of people, it's for everyone! Elizabeth Chappell spoke to Kari about how she first fell in love with quilting, why she started her business, what obstacles she's had to overcome and the stigma around quilting. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to jump into the world of nail artistry with Wicked West Nails in our latest podcast episode!

Join us as we chat with Alia Mathias, the creative mind behind Wicked West Nails, about her journey into nail art, what inspired her to start her own business, and how she comes up with her unique designs.

We'll also discuss her favorite sources of inspiration, challenges she has faced while starting a new business, working and collaborating with other business owners, and the most rewarding aspects of her work.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perfectionism kills contentment! Moms (and dads too!) can feel lots of added pressure during the holiday season. 

Kari spoke to Rachel Marie Martin, a professional writer, about how to let go of perfection this holiday season, find joy in the chaos and how to appreciate the glimmers of motherhood during holiday stress.

 Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It feels like almost everyone in Utah is an influencer these days. Elora spoke to Mariah Wellman, a former Ph.D. student at the University of Utah and professor at the University of Illinois Chicago, who has been studying this phenomenon for years.

Mariah dives into her research that explains why Utah is overrun with influencers, how social media influencers best maintain credibility, how Gen-Z is changing the game, and what is going on with the wellness influencer industry.

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that you can truly change your life with the power of breathing? 

Abbey Daw, a mindfulness and breathing expert, spoke to Kari about how properly breathing can help ease anxiety, stress, frustration and more! It can also help improve your overall quality of life. It's amazing what focusing on breathing and meditation can do! 

If you are looking for a simple self-help exercise, this podcast episode is for you! 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eve Dawes is a total boss babe!

On this week’s episode of Fresh Off The Set, Eve talks to Sarah about her impressive career, which includes winning pageants, creating her own makeup line, running her own successful blog, becoming a fitness titleholder and so much more! She excels at everything she does.

What is the secret behind her success? Eve shares that and so much more. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The skincare market is oversaturated, to say the least, but it's hard to find products that have clean & natural ingredients. That's why Kamille Cox and her mom Glenna Frey started Melkit!

Kamille spoke to Elora about the company, how it got started and what ingredients you should watch out for. Kamille also gives great advice for consumers & entrepreneurs. 

Use code FRESHOFFTHESET15 for 15% off.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you are a Disney adult or are an average fan, this episode is for you! Jen Dunyon, the chief operating officer, at Get Away Today spoke to Elora about all the tips and tricks you need to book the ultimate Disney vacation.  

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who doesn’t love walking down Main Street in Disneyland with a delicious churro? It’s a favorite memory for lots of Disney fans!

Kari & Elora, two self-proclaimed Disney fanatics, are dishing on their favorite rides at Disneyland, favorite places to eat, their tips & tricks for having the best experience, and one thing that you should ALWAYS remember to do! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into the vibrant world of Utah's culinary scene and explore the intersection of food, community, and advocacy with Maxwell, the visionary behind Big Mouth Agency.

In this special episode, Maxwell shares insights into the journey of founding a food and dining-specific marketing agency in Utah, navigating the challenges of local business ownership, and staying innovative in a saturated market.

But that's not all – Maxwell also invites listeners on a flavorful journey through the Queer Food Festival, a groundbreaking event celebrating diversity and inclusion in Utah's culinary landscape.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke & Kari are back for another hilarious episode of Fresh Off The Set!

This time, they are talking about a new internet trend: weird baby names. And, it's not just any weird baby names. Example: Felony, lactose and varicose. Yupp, you read that right. Plus, Kari & Brooke share their favorite stories from the internet and random TikTok theories. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny Hart is a popular nail artist in Utah who has famous clients, including influencers and some stars of Bravo's "The Real Housewives of Salt Lake City."

She spoke to Elora about starting her business, her love for nail art and what she loves most about her clients. Jenny also shared the nail trends she hates and loves.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the Johnny Depp vs. Amber Heard defamation trial continues, it has many people thinking about toxic relationships.

Dr. Frieda Birnbaum, a psychoanalytic therapist, research psychologist, and seasoned media commentator, spoke with Elora about how love can quickly turn into a pattern of abuse and violence.

So, how can we avoid toxic relationships in our lives? Dr. Frieda speaks about various signs and signals to look for. Like, what are some of the most likely roots of a toxic relationship? One is a lack of confidence! Dr. Frieda also talks about good signs to look for and why it’s so important to build a friendship with your partner first before a romantic relationship.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may have seen her on TV, but now you can get to know Katy Sine! She is the host of Taste Utah, a TV series that features all of Utah's best restaurants. Katy loves to share the stories of the people in the kitchen and showcase dining options for everyone. 

Besides being a massive foodie, Katy is a big advocate for self love. She shares incredible advice & gives insight into what exactly she is studying for her Ph.D.! 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnant women and new moms may be at risk for peripartum depression or anxiety.

Kim Myers is the behavioral health clinical program manager at Intermountain Healthcare and a social worker. She spoke with Kari about the signs of postpartum anxiety, and postpartum depression and where we can turn to for help.

Kim also explains the difference between baby blues and postpartum depression. The main message? Peripartum depression and anxiety are extremely common, you are not alone and medical professionals are at the ready to help.

If you or someone you know if experiencing a behavioral health issue, they can call Intermountain Healthcare’s navigation hotline: 833-442-2211 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2News anchor Mary Nickles is sharing her story during Breast Cancer Awareness Month and the importance of getting preventative cancer screenings.

Mary discovered she had breast cancer during an interview for TV. She was showing how easy it was to get a mammogram, but during the procedure the doctor found something. Almost 11 years later, Mary is celebrating her survival, sharing her story and using her platform to spread awareness about the importance of cancer screenings.

Even though they are so easy to put off, Mary urges everyone to get their screenings!

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you really fix your marriage without counseling? 

In this episode, Kari Hawker chats with author Ziba Graham Jr. about his book, Fix Your Marriage Without Counseling: A Practical Method Men Will Appreciate. 

Ziba, a seasoned couple’s therapist, shares why traditional counseling isn't always the best route for couples facing tough times. Instead of just venting about what’s wrong, he offers real, practical strategies to help improve communication, avoid blame, and encourage positive changes without the nagging.

Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Kari, Elora & Sarah discuss weddings, what they’ve been watching on TV, and a new website that allows you to pay influencers to follow you back on social media!

How much should brides expect their bridesmaids to pay? Should guests always bring gifts? Is it a good idea to pay your favorite influencer to follow you back or like your post? We discuss it all! Kari also shares her thoughts on the latest season of “You.” 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just when you thought the internet couldn’t get anymore weird, it does!

Kari & Brooke share some of their favorite finds from this dark, yet hilarious place.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a fan of Harry Potter and Twilight? If so, you won't want to miss this week's podcast episode featuring David, Kari, and Elora as they discuss the upcoming new series for both beloved franchises. They also talk about the best summer destinations for your age group and Chat GPT. What do we think about it? Is it helpful or hurtful? They discuss at length! 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are honoring the life of Lauren McCluskey, a talented young athlete whose life ended far too soon.

Elora Murray spoke to Celene Beth Olsen, who talks about the Lauren’s Lap Foundation—created by Lauren's parents to raise awareness about domestic violence and stalking. Hear about who Lauren was, what happened, and how the foundation is making a difference.

Celene will fill us in on the annual Lauren’s Lap event, what participants can expect, and the amazing speakers lined up this year.

Trigger warning: This episode contains talks of domestic abuse, stalking and homicide.

Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It feels like so many celebrity couples are breaking up this year! Kari, Elora & Sarah break down the latest celebrity breakups and celebrity news. They also share their best at-home remedies (for headaches and hiccups) and tasty weird food combinations. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Brooke and Kari as they dive into the latest news and trends in parenting!

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hair extensions used to be taboo. Now, that’s a thing of the past! Lacy Gadegaard-West spoke to Kari about what inspired her to start her business, her own hair loss journey and how misconceptions about hair extensions are being debunked!

Lacy shares all the good she is doing to help women, who are losing their hair, with the Laced Hair Foundation.

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have seen her on Fresh Living for a few years now, but get to know her better this week!

On this episode, Kari shares how her love for performing opened up many different doors for her over her lifetime, including being an extra on Oceans 13, starring in a Hallmark original movie, hosting KUTV’s Fresh Living, a small role in the hit series “Yellowstone” and so much more!

Kari also opens up about her struggle with depression, her special bond with her daughter, and how she met her husband. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Muffin” compares to Chef Bryan Woolley and his delicious recipes!

On this week’s Fresh Off The Set episode, Kari interviews her co-worker Chef Bryan, a culinary mastermind, TV chef, and cookbook author. Bryan "dishes" about how his love of cooking first started, how he became a TV chef, how he persevered to get his cookbook published, and the ingredient he can’t live without!

He is an inspiring go-getter who will motivate you to accomplish your goals (and become a better cook)!

You can buy Chef Bryan’s cookbook and find his recipes here: https://cookingwithchefbryan.com/

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Job interviews. Fixing your resume. Finding jobs to apply to. These can all be daunting tasks!

Britt Larsen, a career coach, spoke with Elora on this week’s episode of Fresh Off The Set about how to change your career, the best way to stand out during an interview, and how to prepare for a job interview.

Britt walks us through how you can land your dream job! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who doesn’t love a delicious, warm cookie? What started as a pregnancy craving for Sarah quickly turned into a cookie delivery business. After a few years, Chip has exploded with popularity!

On this episode of Fresh Off The Set, Sarah dives deep into Chip’s origin story, how they come up with delicious flavors and what it was like to host a small “taste testing party” at former Jazz star Rudy Gobert’s house!

Did Sarah ever dream that this would be her job? You will have to listen to find out!

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we are taking a different look at mental health and anxiety.

Dr. Tracy A Dennis-Tiwary recently published the book “Future Tense: Why Anxiety is Good For You Even Though It Feels Bad.” As an anxiety researcher and psychology professor, Tracy believes that anxiety is not always a bad thing.

She talks to Elora about what people misunderstand most about anxiety, why it’s sometimes a good thing, and how it can protect us and strengthen us to become better versions of ourselves.

Her inspirational interview will reframe the way you see anxiety; using it as a superpower, rather than a prohibitory.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As parents, we often feel guilty about… everything!

If we are at home, we feel guilty about not doing enough. If we are at work, we feel guilty about not being at home. The list goes on and on! Kylee Ann with Kylee Ann Coaching stopped by the Fresh Off The Set podcast to help us not feel “mom guilt.” She has tips & tricks that will help you balance everything and still make time for those you love. (Spoiler: It involves having a system or certain way of doing things to improve efficiency.)

Kylee also shares something you can do every day to think more positively and what mothers (and dads) are currently struggling with the most in their families!

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Principal artists with Ballet West Amy Potter and Jordan Vei spoke to Kari about their upcoming Firebird show, what sets it apart, why they love it and how long it takes them to prepare for a show. 

Visit balletwest.org to purchase tickets. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know them, you love them. Frankie & Jess are on the podcast to talk about their own podcast! 

They share fond memories, their friendship and share the most memorable celebrities they have met over the course of their careers. They also have the great debate: is Taylor Swift overrated or not? 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you lacking self-confidence? We all do at times!

Keisha Moore (a.k.a. K-Jazzy), a host of the Mixed Expressions podcast, joined Elora to talk about empowerment, and confidence, and how those two characteristics go hand-in-hand. She has advice that will help you not only empower yourself but others around you.

K-Jazzy has tips to help you boost your self-confidence, improve your mindset and create a healthy relationship with social media. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We picked up a wild rose on this week’s episode of Fresh Off The Set!

Whitney Rose, star of “The Real Housewives of Salt Lake City,” spoke with Kari about all things housewives! She shares what she wishes viewers got to see more of on the show, how she picks her wardrobe, an overview of season 2, and so much more! Whitney also gives great advice for entrepreneurs and answers hard questions about what’s really like to be on reality TV. It is truly a delightful interview and Whitney is so sweet. Her goal on TV? It’s to be her authentic self!

Spoiler: When is season 3 premiering? Whitney says it’s coming soon! Listen to learn more. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AnneMarie, the owner of Ottalaus Salon, spoke to Kari about hair extensions. She shares everything you need to know, from where they source their hair , why synthetic hair is bad and why consultations are important.  

AnneMarie also shares what inspired her to start her business and the meaning behind her name. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Kari Hawker Diaz as she chats with Utah real estate guru Misty Maki about the latest home pricing trends and what makes the Utah market so special. Plus, what really sets Utah apart in the real estate landscape and makes it worthy of a Bravo TV show?

They’ll spill the tea on that too! Whether you’re looking to buy, sell, wanting to become a real estate agent or just curious about the buzz in the Beehive State, this conversation is packed with valuable tips and a fun behind-the-scenes look at the real estate world.

Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Utah is a great place for a lot of things, but did you know it's also a great place to start a business?

Brad Bonham, entrepreneur-in-residence, spoke to Kari about the new Startup State Initiative.

He shared why this is so innovative, how it can help new & seasoned entrepreneurs alike and why Gov. Cox has made it his mission to make Utah the start-up capital of the world. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of feeling burned out? Stressed? Or anxious?

Dr. Greg Hammer, MD, spoke with Kari on this week’s episode of Fresh Off The Set about his 3-minute-a-day GAIN Method to combat negative thoughts, manage stress and rewire the brain over time with daily practice. It may be even easier than you think to strengthen your resilience and learn to thrive again!

Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kari, Brooke & Sarah are talking all things Fyre Festival 2.0! They break down the details of the last festival, what went wrong, Billy McFarland’s latest festival announcement and if they would go if given the chance. 

They also discuss what they have been watching this week (yes, “Succession” is in the mix) and play a fun game of “Is This Gross Or Not?” 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teresa Jack, who is popular on TiKTok with over 800,000 followers, started her own dress company, Chelsea Reece!

Hear all about her entrepreneurial dreams, how she started the company in a community college class, what inspires her designs, and how she’s been able to make viral content for the brand. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke, Kari & Elora sit down to talk about their recent vacations, including Brooke’s almost run-in with Elon Musk in Cabo San Lucas, Mexico.

They also discuss the highly anticipated release of the new “Little Mermaid” movie and evaluate a list of things that “are underrated but shouldn’t be.” For example, vanilla ice cream. It’s a fun episode! 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Larry Gelwix has an impressive career. With decades of experience in the travel industry, Larry shares his best travel tips, his favorite places to travel and how you can plan the perfect vacation. 

Do you know the movie "Forever Strong"? That is based on Larry & the rugby players at Highland High School in Utah! He talks about his time as a volunteer coach and how that experience benefited him in the world of business. It's truly an inspiring interview! 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you felt extremely frustrated and upset? The truth is that we all have experienced moments of rage.

Florence Ann Romano, an author, expert, & advocate, spoke with Elora about the best ways to identify your rage triggers, how we can acknowledge our feelings without guilt and shame, and how we can cope with rage. Have you ever thought about connecting through a community or social media to help with rage? Florence has tips for that too!

Learn what you can do every day that will help you minimize rage outbursts and frustration. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you believe it? Brands are using fake, AI-generated influencers to promote products and they are making millions of dollars! Kari and Elora discuss this and the repercussions they think this will have. They also talk about TikTok’s latest trend: Bed rotting.

And, if you have ever struggled with confidence, Kari and Elora share their top tips for boosting your self-esteem! 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Viviane Quintela and Taylor Wilding spoke to Elora about Tiny Power Co., which aims to empower parents with tools to raise kind, confident kids who know their self-worth. 

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swig is so dope!

Nicole Tanner, the founder of Swig, talked to Kari on this week’s episode of Fresh Off The Set about how her love for diet coke, many Sonic runs, and pebbled ice cubes inspired her to start her own soda shop! The first store opened in 2010 and since then, they have grown to be in 3 states with 42 locations.

Nicole has big plans and hopes for the company, but that all may not have happened if she would have not gone in for a mammogram more than a decade ago. Hear about her incredible fight against breast cancer and how she is hoping to help other women by paying off their breast cancer treatment medical bills.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Fresh Off The Set, we chat with Brittny Hart, the new head of Utah Valley Bride Magazine, about all things weddings and what makes Utah so special. From their incredible once-a-year physical bridal magazine to the latest wedding trends and the large community of wedding vendors, Brittny gives us the inside scoop on how Utah Valley Bride celebrates love in the Beehive State.

Join us for a relaxed conversation as we explore why Utah's stunning landscapes and welcoming atmosphere make it a dream destination for couples tying the knot, the bridal and vendor trends that she is seeing now and what she predicts for the future, and a sneak peek at the launch of their new wedding planning course!

Whether you're planning your own wedding or simply curious about what goes into creating the perfect day, this episode is sure to inspire and get you started!

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are diving into the world of tattoos with the incredibly talented Hannah Matthews, also known as @andyoutattoo. 

Offering invaluable advice and insight, Hannah speaks with Elora about Utah’s tattoo scene, how it’s changing, advice for those interested in becoming tattoo artists, how social media has been a game-changer for her business, and more. 

So, grab your headphones and join us as we explore Hannah's fine line tattooed world, where every tattoo tells a story, and every line is a work of art.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent U.S. study estimated that 9%, or around 278,266, people in Utah will experience an eating disorder sometime during their lives.

The Utah Women & Leadership Project with Utah State University highlighted in a recent study multiple factors that put girls and women at risk for eating disorders, including trauma, social media, pregnancy, healthcare access, and more.

Kari spoke to Dr. Sara Boghosian, a clinical assistant professor at Utah State University and a licensed psychologist, about this. She defines eating disorders and explains how they are impacting women and what we can do to help ourselves and our loved ones.

Kari, Brooke, David, Elora, and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Fitzgerald is a beloved and iconic cast member in the hit Netflix show “Selling Sunset.”

On this week’s episode of Fresh Off The Set, Mary talks to Kari about how she got started selling luxury real estate and it’s actually like filming a reality TV show (especially one where you have to wear heels while walking up steep driveways in the Hollywood Hills!).

When is season 6 coming out? Mary tells us her best guess for when that will be and addresses the rumors that there won’t be “any drama.” 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empower. Encourage. Educate.

That is the motto of IMPACT Magazine, founded by Tunisha Brown. She saw a need for positive imagery and empowerment for Black men and women. Thus, IMPACT Magazine was born. This publication tackles the issues of life, by giving examples of ordinary people, living extraordinary lives. IMPACT educates the readers on health, wealth, and all things pertaining to who they are; challenging them to evolve into whom they are destined to become.

Tunisha shares more about the magazine, her backstory, her book and gives incredible life advice. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.