Explorez tous les épisodes de Forking Wellness
| Date | Titre | Durée | |
|---|---|---|---|
| 15 Sep 2020 | What the Fork? We Wrote a Forking Book! | 00:35:56 | |
WE WROTE A BOOK!! We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve and what you can expect from our book! WHAT WE COVER: - The Basics of Nutrition - The Price of Dieting - Personalised Nutriton - How to Find Balance Between Eating for Health and Enjoyment - Exercise, Stress, Sleep, Hydration - Intuitive Eating - Binge Eating - Sustainable Eating - Building Confidence in the Kitchen - Balanced recipes - & MORE!!! US Pre Order: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 A big thank you to all our loyal listeners and for everyones ongoing support! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Sep 2020 | Why the Fork is body image so complicated? Ft. @todaywithrose | 00:38:07 | |
This week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the difficulties we may run into when trying to pursue good body image. Things we discuss:
We also want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Sep 2020 | How the Fork can we be our best selves? Ft @alexandralouise__ | 00:49:47 | |
We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend! Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to love the skin she’s in, prioritise her mental health and be the best version of herself. Alex also mentions how helpful she has found journaling and we both ordered one ourselves which we are absolutely loving. We have linked it here if you want to order one too! Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! You can find Alex over on her instagram page and YouTube channel linked below! https://www.instagram.com/alexandralouise__/ https://www.youtube.com/user/alexcane91 Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Oct 2020 | What the Fork is a Quarter Life Crisis? Ft. @qlcgirls | 00:58:19 | |
This week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usually leads to us freaking the fork out! We chat about how no one really has their sh*t together and how we need to focus on our own pace and not everyone else's. Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! You can find the QLC Girls over on their instagram page below! https://www.instagram.com/qlcgirls/ Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Oct 2020 | What the Fork is Imposter Syndrome? Ft. @drtaraswart | 00:50:42 | |
We are absolutely thrilled to welcome Dr Tara Swart back to our podcast! We spoke to her a few weeks ago about supporting our mental health and today we sit down and talk about imposter syndrome. Tara has an incredible insight on this topic and we open up about our own experience with this too. Make sure you follow Tara on instagram! https://www.instagram.com/drtaraswart/ Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Oct 2020 | What the Fork is a Healthy Sex Life? Ft. @drkatebalestrieri | 00:43:13 | |
This week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up your sex life! You find out more about Kate on her website and on social media: https://www.modernintimacy.com https://www.instagram.com/drkatebalestrieri/ https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Oct 2020 | What the Fork is Healthy Weight Loss? Ft. @nicsnutrition | 00:34:42 | |
This week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses. For more about Nic, check out the following links: https://www.instagram.com/nicsnutrition/ https://www.instagram.com/mummynutrition/ Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS. Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Nov 2020 | How the Fork has it been 1 year? | 00:35:44 | |
1 year of Forking Wellness! We sit down and discuss why we started this podcast, what we have gained, how we have grown AND our latest project that we are confident will help you through the month of lockdown if you're in the UK. We also reveal why we plan on going vegan for a week! You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS. Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Nov 2020 | How the Fork do we cultivate a morning routine? Ft @mimibouchard | 00:38:24 | |
Most of us love the idea of a morning routine but sometimes this is easier said than done... We have found great benefit in sticking to a routine and Mimi shares her personal experiences with cultivating a morning ritual to enhance happiness. Things we discuss: Self development Meditation Limiting beliefs Journaling Manifesting your beliefs and positivity You can find Mimi via the links below: https://www.instagram.com/mimibouchard/ https://www.instagram.com/mimimethod/ https://podcasts.apple.com/gb/podcast/the-mimibee-podcast/id1434308661 Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS. Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Nov 2020 | What the Fork happened when we went vegan? | 00:47:32 | |
We decided it would be a fun challenge to go vegan for a week! Despite both of us eating a predominately plant based diet, Bari loves her eggs and Sophie loves her Greek yoghurt. We discuss the challenges we faced, what we enjoyed, what we learnt and what we want to change about our diets moving forward. Plant based diets have been associated with so many different health benefits not only in regards to health but for the planet too. If you want to explore a vegan diet, The Vegan Society have some excellent resources https://www.vegansociety.com Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS. Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Nov 2020 | What the Fork is Endometriosis? Ft. @bilingualnutritionist | 00:49:26 | |
This week we sit down with Antonia Braun aka @bilingualnutritionist and learnt so much about Endometriosis. Antonia is a Registered Associate Nutritionist, part of our Forking Wellness team and has been diagnosed with endometriosis herself. She talks us through what it is, what the symptoms are, how it can impact your life and how you can get help. Additional resources: https://www.nhs.uk/conditions/endometriosis/ https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656 We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Dec 2020 | How the Fork do you plan your meals? Ft. @sayyestothefreshh | 00:48:34 | |
Find yourself returning to the same recipes? Feeling uninspired in the kitchen? Or wondering how you can make the most out of your food shop budget? This episode is for you! We chat to fellow nutrition professional and meal prep guru Molly Cleary, aka @sayyestothefreshh! Molly talks about 'recipe fatigue', using leftovers, meal planning AND how to feel inspired by your food choices! Make sure you take notes! We want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Dec 2020 | How to Forking Enjoy the Holidays? | 00:33:52 | |
Who's ready for Christmas?! It has been one rocky and unpredictable year and we think we could all do with a fun and festive Christmas... However, we must remember that it is just one day, and some individuals experience a lot of anxiety around this time particularly when it comes to their relationship with food. The festive season can be overwhelming and if you don't have a healthy relationship with food, you might find the abundance of food quite daunting. We sit down and have a lighthearted conversation that we also believe to be very helpful, in attempt to relieve some of your stressors. We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Dec 2020 | Why the Fork are nutrition labels so confusing? | 00:45:16 | |
This week we sit down and analyse food labels and discuss why they're confusing, how they might be helpful and why they might be unhelpful. Most of us have stood in the supermarket aisle and compared two different brands to see what's 'healthiest' or what has less or 'better' ingredients. But is this really doing us any good? It might be. It might not. Things we touch on:
Referenced in the episode: Tim Spector: Spoon Fed We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Dec 2020 | We're Forking Ready to Move into 2021! | 00:31:00 | |
WHAT A YEAR! We wanted to bring you a positive episode to end what has been a very uncertain and difficult year for a lot of people - us included! We sit down and discuss the highs and the lows, what we have learnt, what we took away and how we are moving forward with new and improved attitudes! We love our Forking Wellness community and we see and appreciate every single one of you who tune in every week! We have an extremely exciting year coming up in 2021 so stick with us guys - we are in this together and we love having you on this journey! We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Jan 2021 | What the Fork has Diet Culture Lied to us About? | 00:42:18 | |
HAPPY 2021!! For the first Forking Wellness episode of the year we have decided to tear apart diet culture! This is something we both grew up with and we take a deep dive into the hidden messages that were just EVERYWHERE, that lead us to grow up believing that dieting was normal and being in a smaller body meant we were more worthy (UHHH)!! We discuss:
We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Jan 2021 | Why the Fork Does Healthy Feel so Complicated? | 00:42:36 | |
Healthy can often feel complicated. There is so much conflicting information out there that we are often left confuse in regards to what we actually need to be doing to stay healthy. In this episode we answer some of our most asked questions and cover supplements, how you know what feels healthy to you and how to support your wellbeing without going on a diet. We discuss:
We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Jan 2021 | How the Fork Can We Honour Our Menstrual Cycle? | 00:48:37 | |
Ladies, let's talk about our cycles! We are excited to discuss periods this week (sorry for any guy listeners) and identify how the different stages of our cycles can affect our mood, productivity levels and more! We often don't think about the different phases of our cycle and so many of us are not even tracking them. Lisa Lister, Author of Code Red talks us through the importance of getting to know our body. We discuss:
To find out more about Lisa you can find her at https://lisalister.com/about We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Jan 2021 | How the Fork did Sophie Recover from an Eating Disorder? @sophieshealthykitchen | 01:02:16 | |
This week is a slightly different episode... Sophie opens up about her history with an eating disorder, and explains how it started, when she was diagnosed, where she was treated and how she finally started to recover and live her life in a healthy way. Bari asks the questions we all want to know the answers to when it comes to eating disorder recovery and we hope you find value in this episode. Please note that if you are currently suffering with an eating disorder, this episode may contain some triggering content and we encourage you to seek support. Below are some helpful resources should you need them: https://www.beateatingdisorders.org.uk https://www.nhs.uk/Service-Search/other-services/Eating%20disorder%20support/LocationSearch/341 We have also listed some helpful instagram accounts run by Eating Disorder Dietitians: https://www.instagram.com/nutrition_rocks/ https://www.instagram.com/jennifer_rollin/ https://www.instagram.com/theeatingdisordercenter/ https://www.instagram.com/tcnutrition/ https://www.instagram.com/dietitian_jen/ We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Feb 2021 | Why the Fork are you commenting on my body? Ft. @JaredFreid | 01:00:20 | |
This week we chat to comedian Jared Freid who not only makes us laugh but talks about his own experience in regards to body image, dieting and weight. He talks about his weight loss struggles, why one size doesn't fit all and why we all constantly feel 'judged' based on our size. It is also super interesting to hear about these topics from a male perspective - he doesn't hold back! Make sure you check out @jaredfreid on instagram and YouTube We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Feb 2021 | What the Fork is Intuitive Movement? Ft. @tallyrye | 00:45:19 | |
We have spoken a lot on this podcast about intuitive eating but we thought it was time to officially introduce intuitive movement. We speak to Tally Rye, who highlights the fact that, like we often have rules around food, many of us tend to have rules around movement too which in turn can make something that is very beneficial for our health, become more of an obsession or have unhealthy connotations. Things we discuss:
Find Tally on instagram and check out her book Train Happy We would like to thank this weeks sponsor @fab_flour who are currently running their #NourishingTheNation campaign to help reverse any negative connotations associated with eating flour-based products and to communicate the nutritional benefits of flour in general. We want to help them celebrate fibre in #FibreFebruary and spread the message that fibre is easy to add to what we’re already eating, e.g. crumpets have added wholemeal flour. This can also be done by upping our intake of products that are made with flour! If you would like to read more about Fibre February, please visit the Fab Flour website: https://fabflour.co.uk/fab-nutrition/fibre/fibrefebruary/ Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Feb 2021 | How the Fork does Food Affect our Mood? | 00:39:12 | |
We know that food plays a role when it comes to supporting our mental health but how easy is it to manipulate... is it as easy as just eating a 'good mood food'? We delve into the research behind the association and discuss sustainable ways in which we can support our wellbeing and improve our mood using food! Things we discuss:
We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Feb 2021 | What the Fork is Food Freedom? Ft. @thehungryclementine | 00:51:52 | |
We speak a lot about Intuitive Eating (IE) on Forking Wellness and this week we speak to Nicole Groman, RD about her practice in regards to the intuitive eating approach. Nicole talks about her own journey, why she practices a non diet approach and what the fork food freedom really is! Things we discuss:
Find Nicole on instagram at @thehungryclementine and at her website https://www.bodyovermindnutrition.com/connect We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Mar 2021 | How the Fork do you Recover from an Eating Disorder? Ft. @halael_shafie | 00:53:49 | |
With Eating Disorder Awareness Week falling between 1st-7th March, we thought this would be the perfect episode to launch. We have the pleasure of speaking with Registered Eating Disorder Dietitian Hala El-Shafie who is incredibly experienced in this area. She works with clients to help them recover from all kinds of eating disorders and in this episode we dive deep into what recovery might look like. Things we discuss: What is an eating disorder? Does weight indicate serverity? How to ask for help Tools to recover Impatient vs outpatient treatment Recovery rates Body image Find Hala on across social media and her website, she has some incredible resources: https://www.instagram.com/halael_shafie/ https://www.instagram.com/nutrition_rocks/ Please visit https://www.beateatingdisorders.org.uk/edaw for more information on how you can help or ask for help. Additional resources and information: Severe and Enduring Eating Disorders https://www.nhs.uk/conditions/eating-disorders/ We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Mar 2021 | How the Fork do we Socialise Post Lockdown? Ft. @drtaraswart | 00:43:47 | |
2020 was a lot for us all to get our head round and it was extremely tough for some people to deal with mentally. With 2021 looking a little like the normal, fun, free and social life we all once knew, we wanted to discuss what feelings this has bought up for both of us personally and address any concerns our audience might be going through too. We couldn't think of a better person to discuss this with than our lovely friend and neuroscientist Dr Tara Swart (we have 2 previous episodes with her talking about brain health and imposter syndrome too!). Things we discuss: Anxiety over the world opening back up Tools to cope with the anxiety How to ease yourself back into society Fear of missing out Guilt over having a night in Find Tara across social media and her website, she has some incredible resources: https://www.instagram.com/drtaraswart/ We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Mar 2021 | How the Fork do we Fuel our Workouts? Ft. @sarahjnutrition | 00:53:50 | |
There are so many different fields of nutrition and this week we chat with Registered Sports Nutritionist Sarah Jackson to discuss why sports nutrition can often be quite but specific depending on the person and your lifestyle. From protein to fasted workouts to sports supplements, Sarah breaks down the misconceptions around fuelling fitness! Things we discuss: Sports nutrition for an athlete vs. a gym goer The eating window around training Fasted training Protein intake Fitness as a lifestyle vs. a career Pre and post workout foods Sports supplements Find Sarah across social media and her website, she has some incredible resources: https://www.instagram.com/sarahjnutrition/ We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Mar 2021 | What the Fork do you eat in a day? Ft. @bilingualnutritionist | 00:40:50 | |
We previously shared an episode on our thoughts in regards to the 'what I eat in a day trend' and we wanted to go a step further... We brought on Registered Associate Nutritionist Toni who is also part of our Forking Wellness team, to prove our point when it comes to the trend. We actually do share what we all eat in a day to show exactly why it is so irrelevant. As you will hear, you can take a day from 3 different nutrition professionals and end up with completely different diets! We really hope you find value in this episode and see why 'what I eat in a day' content should be taken with a pinch of salt. Follow Toni on instagram https://www.instagram.com/bilingualnutritionist/ We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Mar 2021 | What the Fork Does Wellness Look Like for an NHS Doctor? Ft. @drfrankiejs | 00:44:14 | |
We are excited to be chatting to NHS Doctor Frankie Spence about how she encourages wellness in her community and to her patients. Frankie discuss the different pillars of health and the importance of considering many different aspects of them in order to best support your overall wellbeing. Things we discuss:
Follow Frankie on instagram https://www.instagram.com/drfrankiejs/ We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Apr 2021 | What the Fork is your Skincare Routine? Ft. @dermatology.doctor | 00:41:32 | |
This weeks podcast is all about skin health and we had so much fun firing all your top skin care questions to Dermatology Doctor Aamna Adel. We are both obsessed with looking after our skin so we were so into this episode! Aamna is very passionate about her work and has incredibly valuable knowledge to offer. Make sure you are subscribed as we loved this episode so much that we will bringing you a part 2 discussing how we can look younger for longer! Things we discuss:
Follow Aamna on instagram https://www.instagram.com/dermatology.doctor/ We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Apr 2021 | How are you still so forking positive? ft. @katiesarahforbes | 00:54:08 | |
We welcome back a wonderful friend of ours Katie Forbes, Mindset Success Coach and all round positive person! Our last episode with her discussed how we could stay positive through lockdown, and being that we have all been forced to grow, cope and get on with things in the last year, we thought we would being her back to talk about her new journey as a mindset success coach and discuss how we can now thrive! Things we discuss:
Follow Katie on instagram and check out her website: https://www.instagram.com/katiesarahforbes/ https://www.katiesarahforbes.com We would like to thank this weeks sponsor Live Coco, a small UK based business selling recyclable toothbrush heads that you can use on your electric toothbrush. They operate their own closed loop recycling system - so you can send back your brush heads back and get them recycled. They sell both adult and child size brushes. To try out their incredible products head to their website https://www.livecoco.com and use code FORK20 for 20% off your order. Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Apr 2021 | How the Fork can we Manage our Stress? Ft. @lawali_life | 00:52:37 | |
Stressed? Overwhelmed? Want more calm in your life? This episode is for you! We are chatting to Stress Management Consultant Alice Law about why managing different types of stress is an essential part of pursuing a happier and healthier life. Alice talks through a variety of incredible tools and coping mechanisms that can help us all manage stressful situations in both day to day life and specific periods of life. Things we discuss:
Follow Alice on instagram and check out her website: https://www.instagram.com/lawali_life/ https://www.lawali-life.com/links We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet. To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Apr 2021 | Why the Fork is Sleep so Important? Ft. @drsophiebostock | 00:53:49 | |
Did you know that sleep is a KEY pillar to our health? We are obsessed with the research behind a good nights sleep so we are so excited to chat with sleep expert Sophie Bostock PhD about how and why we can or may need to improve our overall health by empowering ourselves with the knowledge we need to support such an important element of our health... Things we discuss:
Follow Sophie on instagram and check out her website: https://www.instagram.com/drsophiebostock/ https://www.thesleepscientist.com We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet. To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 May 2021 | How the Fork do we Support our Fertility? Ft. @fertility.dietitian.uk | 00:42:28 | |
Whether or not you are thinking about getting pregnant, making sure you are supporting your body for optimal fertility is important. So many women don't think about how diet can affect their fertility until the moment they decide to get pregnant and even then it may not occur to them. Men, you are not off the hook on this topic because it takes two to tango! We had the pleasure of chatting to Fertility Dietitian Ro Huntriss, about the research behind food for fertility... Things we discuss:
Follow Ro on instagram and check out her website: https://www.instagram.com/fertility.dietitian.uk/ We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet. To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 May 2021 | How the Fork has Diet Culture Co-opted Intuitive Eating? Ft. @Chr1styharrison | 00:49:24 | |
We talk a lot about intuitive eating on this podcast but this week we go a little deeper and talk about how the non diet approach may be misconstrued particularly on social media. Christy Harrison is an anti-diet dietitian in the US and has an incredible insight in regards to the intuitive eating practice. Things we discuss:
Follow Christy on instagram and check out her website: https://www.instagram.com/chr1styharrison/ We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet. To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 May 2021 | How the Fork are We Doing? Bari + Sophie Catch Up! | 00:44:02 | |
Let's catch up! You guys know we love a good casual chat and as much as we enjoy bringing educational content to you every week, we also like to keep it real and check in sometimes. We update you all with how we are on a personal level and discuss all things Forking Wellness plans, work, pregnancy, therapy and more! We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 May 2021 | How the Fork is Yoga Good For Our Health? Ft. @enliveningelle | 00:43:51 | |
We are excited to introduce you to Elle Coales ANutr, yoga teach and part of our Forking Wellness team! Elle talks us through her practice, how she has combined her qualifications and the benefits that yoga can have on our health. Things we discuss:
Follow Elle on instagram: https://www.instagram.com/enliveningelle/ We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Jun 2021 | How the Fork do we build Healthy Habits? Ft. Heather Mckee, PhD | 00:37:18 | |
Are you someone who struggles to commit to something even if you know if may enhance your wellbeing? We are sure at some point you have all found it difficult to stick to a healthy habit (us included)! We speak to Dr Heather Mckee who breaks down why this is and how we can start to change for the better. Heather has carried out fascinating research in this area and she shares her knowledge in regards to how we can start to make healthy changes in manageable and sustainable ways. Things we discuss:
Find out more about Heather: https://www.drheathermckee.co.uk We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 Jun 2021 | How the Fork do we Eat for our Mental Health? Ft. @listentothedietitian | 00:43:41 | |
Mental health has quite rightly been spoken about a lot in the last few years and even more so through 2020 when the pandemic made it extremely difficult for a lot of people to cope from a psychological point of view. With emerging researching identifying that so many factors can effect our mentality, this week we speak about one of those factors that we have some element of control over... food. Food and mood researcher and Registered Dietitian Sophie Mahoney, discusses the latest evidence we have around how what we eat can impact our mood and mental wellbeing. Things we discuss:
Find out more about Sophie: https://www.instagram.com/listentothedietitian/ https://sophie-mahoney.mykajabi.com We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Jun 2021 | How the Fork do Nutritionists / Dietitians Make Money? | 00:46:39 | |
This week we sit down and discuss how the fork we make money as nutritionists. We both have very different roles in the nutrition industry and we go through how we got here, what our typical day looks like and how we have managed to support ourselves financially based on our career choice in the field of health and nutrition. Things we discuss: •Our journey to where we are now •A day in the life of a nutritionist •Career options •Running your own business •Why a 9-5 might be best for some and not others •How you can start to make money after studying •& more! We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education. The five shots in the range are: Baobab Boost with baobab, lemon and passion fruit ACV Defence with apple cider vinegar, ginger, spirulina and coconut water Mighty Ginger with ginger, chilli and pineapple Pom Passion with pomegranate and cinnamon CBD with cucumber and mint The shots are all: o All-natural o Vegan o Made using organic, sustainably harvested baobab They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at https://unrooteddrinks.com/ and use code Forking20 for 20% off via the Unrooted website o Instagram:@Unrooteddrinks o Facebook:@Unrooteddrinks Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Jun 2021 | How the Fork to be Vegan ft. @thelittlelondonvegan | 00:32:32 | |
With the exciting rise in plant based eating, there are many reasons you may have considered going vegan. We speak a lot about plant based eating on this podcast but this week we chat to meat eater gone vegan Clare (aka @thelittlelondonvegan) about why she stopped eating meat, what her new lifestyle looks and feels like and how she turned this into a business on instagram! Things we discuss:
Follow Clare on instagram for some incredible vegan restaurant recommendations here in London! https://www.instagram.com/thelittlelondonvegan/ We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education. The five shots in the range are: Baobab Boost with baobab, lemon and passion fruit ACV Defence with apple cider vinegar, ginger, spirulina and coconut water Mighty Ginger with ginger, chilli and pineapple Pom Passion with pomegranate and cinnamon CBD with cucumber and mint The shots are all: o All-natural o Vegan o Made using organic, sustainably harvested baobab They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at https://unrooteddrinks.com/ and use code Forking20 for 20% off via the Unrooted website o Instagram:@Unrooteddrinks o Facebook:@Unrooteddrinks Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Jun 2021 | How the Fork Can We Feel Empowered in the Gym? Ft. @emrickettz | 00:39:11 | |
Have you ever felt intimidated to approach the squat rack in the gym? You're not alone! We're joined by Emily Ricketts (@emrickettz), fitness coach and founder of @empoweredbyem to discuss all things fitness and confidence in the gym! Things we discuss:
If you want to follow Em on her fitness journey or learn more about her services, follow @emrickettz and @empoweredbyem on Instagram! We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education. The five shots in the range are: Baobab Boost with baobab, lemon and passion fruit ACV Defence with apple cider vinegar, ginger, spirulina and coconut water Mighty Ginger with ginger, chilli and pineapple Pom Passion with pomegranate and cinnamon CBD with cucumber and mint The shots are all: o All-natural o Vegan o Made using organic, sustainably harvested baobab They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at https://unrooteddrinks.com/ and use code Forking20 for 20% off via the Unrooted website o Instagram:@Unrooteddrinks o Facebook:@Unrooteddrinks Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Jul 2021 | What the Fork is Botox? Ft. @mybotoxgirl | 00:55:15 | |
Botox? Fillers? Are injectables dangerous or something we should fear? We chat with nurse practitioner Emily Carlisi about everything you need to know :) Things we discuss:
If you're interested in following Emily's business or want to inquire about an appointment, visit her Instagram page @mybotoxgirl We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education. The five shots in the range are: Baobab Boost with baobab, lemon and passion fruit ACV Defence with apple cider vinegar, ginger, spirulina and coconut water Mighty Ginger with ginger, chilli and pineapple Pom Passion with pomegranate and cinnamon CBD with cucumber and mint The shots are all: o All-natural o Vegan o Made using organic, sustainably harvested baobab They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at https://unrooteddrinks.com/ and use code Forking20 for 20% off via the Unrooted website o Instagram:@Unrooteddrinks o Facebook:@Unrooteddrinks Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Jul 2021 | How the Fork Can Bring More Calm Into Our Lives? Ft. @chloebrotheridge | 00:40:13 | |
This week we're delighted to chat to author, hypnotherapist, coach and mentor, Chloe Brotheridge (@chloebrotheridge) all about bringing calmness into our lives. It's been a really difficult year for everyone and we could all use a bit more calm in our lives! Things we discuss: -Possible causes of anxiety and how past experiences or learned behaviours can affect us -How important is therapy? -What are some coping strategies for dealing with anxiety? -What about confidence? -Visualisation and breathing techniques to in still calm To learn more about Chloe and hear about her free resources or services, follow her on Instagram (@chloebrotheridge) or heard to her website, www.calmer-you.com Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts. Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals. Additional info:
Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com
The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report
Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Jul 2021 | Sophie's Forking Birth Story... Sophie's a Forking Mum! | 00:56:50 | |
Sophie shares her birth story! This week Bari asks Sophie all about her experience giving birth to her son Romeo Gray and they don’t miss anything out when it comes to details… Things we discuss: - What labour was like - Pain relief - Breathing baby out vs pushing baby out - Tearing - Recovery - & more! If you are pregnant or hoping to conceive, check out Sophie’s pregnancy ebook https://sophieshealthykitchen.com/product/pregnancy-recipes/ Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts. Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals. Additional info:
Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com
The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Jul 2021 | How the Fork Can we Encourage Diversity in Health and Medicine? Ft. @mindbodydoctor | 00:27:19 | |
We are so excited for you guys to hear this weeks conversation with Dr Tosin, aka @mindbodydoctor , private practice and NHS Doctor and diversity advocate. After last years Black Lives Matter movement, we continue to strive to educate ourselves more in regards to how we can continue to make a change. We thought Tosin was the perfect person to talk to about this and she shares incredible insight as well as inspiring ways we can continue to move forward and support diversity in the wellness industry. Find out more about Dr Tosin: https://www.instagram.com/mindbodydoctor/ https://www.mindbodydoctor.co.uk Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts. Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals. Additional info:
Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com
The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! D Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Aug 2021 | How the Fork Do We Feel About Our Post-Lockdown Anxiety? (a follow up) | 00:40:56 | |
As life begins to return to normal (whatever that is!), we sit down to revisit what we were anxious about and how we are adjusting.... Things we discuss:
After putting out weekly episodes for almost 2 years, we have decided to take a little Forking Wellness break. But don't worry, we will be back and refreshed next month with new and exciting episodes as well as sharing our plans for what Forking Wellness has been planning next! Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts. Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals. Additional info:
Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com
The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Sep 2021 | What The Fork? We're Both Addicted to Coffee... | 00:23:43 | |
...You read that right! We are BOTH coffee addicts! Bari is pleased to welcome Sophie to the self confessed coffee addict club since having her little boy! This episodes runs you through the research behind the benefits of living a life helped fuelled by caffeine. Things we discuss:
We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Sep 2021 | Bonus Episode: How The Fork Was Our Month Off? | 00:29:27 | |
WE ARE BACK! After our month long break we are so happy to be back with our weekly episodes. Before we dive into some brand new wellnessy discussions, we wanted to catch up with you all and fill you in with what's been going on in our lives and why we felt we needed a break after 2 years. We have had so many lovely messages from you guys since we announced our return so we hope you enjoy catching up with us! Stay tuned as we have some pretty exciting Forking Wellness plans! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Sep 2021 | How the Fork Can We Eat Seasonally This Fall? | 00:34:27 | |
Foodies, you are going to love this episode! This week we are chatting about seasonal eating... What it is, why it's beneficial and how it can change how you navigate your food shop. We are big fans of eating seasonally and agree that Autumn/ Fall is our favourite! We share what foods are in season and tell you all the recipes we just love to whip up this time of year! Think roasted veg, pumpkin spice and warm, cosy dishes. Things we discuss:
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Sep 2021 | How the Fork Can We Recover From Bulimia? Ft. @rachel.evans.phd | 00:40:33 | |
We have spoken a lot about disordered eating on Forking Wellness and have dedicated various episodes to topics such as anorexia, emotional eating and binge eating. However we yet to dive into bulimia. This week we speak to Dr Rachel Evans, Chartered Psychologist and Bulimia Recovery Specialist to talk about what this type of eating disorder is. Having suffered herself, she speaks from a personal and professional point of view. Things we discuss:
If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk and if you want to find out more about Rachel and her work, follow her instagram https://www.instagram.com/rachel.evans.phd/ Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Oct 2021 | What the Fork is Body Checking? | 00:50:15 | |
Diet culture is something that sneaks its way into a lot of peoples lives... It has us believe the smaller is better, weight loss is 'healthy' and foods should be categorised into 'good' and 'bad' (just to name a few!). Along with this comes the need to monitor our weight and we think that body checking needs to be highlighted as its something we have both done ourselves and no so many others do and let determine how they feel about themselves... Things we discuss:
If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Oct 2021 | What the Fork is a Flexitarian? | 00:40:19 | |
Vegetarian, pescatarian, vegan, plant based… When it comes to our diet, labels are pretty popular and this week we dive into what a FLEXITARIAN diet might look like and why it might be something you can identify with. Things we discuss: * What a flexitarian diet includes * How it is different from plant based * Why labels aren’t always helpful * Reasons for adopting this way of eating * How to be more flexitarian Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Oct 2021 | What the Fork is in our DM's? | 00:29:15 | |
This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Nov 2021 | How the Fork Do We Stock Our Fridge? | 00:42:33 | |
This week we invite you into our fridges! We let you in on our fridge, freezer and cupboard staples and share our best ideas in regards to how you can set yourself up with a nutritious and delicious kitchen set up! Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Nov 2021 | How the Fork Can We Increase Our Happiness? | 00:57:26 | |
Want to actively improve your mood? This week's episode is for you! As the days get darker and the nights get colder, we thought it would be appropriate to talk about research based ways in which we can increase our happiness. Things we discuss:
Other helpful episodes we have done are linked below: Importance of sleep Food and Mood Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Nov 2021 | What the Fork Did the Facebook Whistleblower Say About Instagram? | 00:29:56 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Dec 2021 | What the Fork Happened in 2021? Our last episode of the year! | 00:37:53 | |
Let’s wrap up! Its been one crazy year and we are finishing up with our final episode for 2021… Don’t worry we will be back with fresh new content in 2022 but for now we are catching you up with where we are both at in life, and keeping it fun and light hearted with some mention of tik tok trends, pop culture and gossip! Thank you so much for continuing to show up for us - we cannot wait to see some of you at our Forking Wellness brunch club on 12th December. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-208432395907 Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Mar 2022 | What the Fork? Season 3 Teaser! | 00:11:19 | |
WE’RE BACK! After putting out an episode every week for over 2 years, we decided to take a mini break and come back with a bang! We have so many incredible episodes lined up for this season that we cannot wait to share with you guys! This episode is just a little teaser of whats to come and an announcement to make you aware of our FW podcast date change! We also discuss how we plan to go vegan for a week because we want you to join us! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Mar 2022 | We're So Forking Excited for Season 3! | 00:28:48 | |
SEASON 3 IS IN FULL SWING! We are so excited to put out our next season because we actually got our sh*t together and pre recorded this one - who are we?! After both our lives got super hectic, we decided to get ahead of ourselves to record a season like no other! We have so many exciting topics coming your way but first, we catch up and let you guys know what we've been up to! We are also preparing to go vegan for a week and we cannot wait to fill you in on how it went! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.
They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment.
For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Apr 2022 | What the Fork is the Reality of Being a Dietitian/Nutritionist? Ft. @therunnerbeans | 00:47:39 | |
We all (hopefully) know that what you see on social media isn't always as it seems and Charlie aka @therunnerbeans is an amazing example of how full on life really is behind the camera. As independent women who's explored many avenues and been on various different journeys, we were delighted to sit down and chat with her about everything from career to personal life and what a rollercoaster life can really be AND how different the world of a Nutritionist / Dietitian can be! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.
They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment.
For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Apr 2022 | How the Fork Can We Build a Capsule Wardrobe? Ft. Hannah @curateyourstyle | 00:58:39 | |
Ever notice how the right outfit can completely change your confidence? Well, Bari & Toni sit down with Tik Tok star, Hannah @curateyourstyle, to discuss how to personalise your style and curate your perfect capsule wardrobe. Just like nutrition, Hannah explains how personal fashion is and how it really starts with your personal goals and lifestyle. From dressing for your body type, finding your seasonal colour palette (warm autumns - where you at?!), and how to shop the basics, Hannah is discussing EVERYTHING in terms of personal styling. You can follow Hannah on Tik Tok or book in a free consultation on https://curateyourstyle.london/ We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.
They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment.
For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Apr 2022 | How The Fork Can We Address Body Image? Ft. Nadia Craddock, PHD | 00:59:34 | |
Let's talk body image! This is a conversation that is constantly a hot topic because there is always so much pressure around us to 'look' a certain way. Body image is something we have probably all suffered with at some point in our lives and we are delighted to be chatting to Body Image Researcher, Nadia Craddock PhD. She talks us through some of findings she has seen come out of her work and how social media plays a role in the pressure and expectation around our body image. Find more out about Nadia https://www.instagram.com/nadia.craddock/?hl=en We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Apr 2022 | How The Fork Was Vegan Week Round 2? | 00:25:23 | |
WE ATE VEGAN FOR A WEEK AND SURPRISED OURSELVES... In this weeks episode we fill you in on what happened when we ate vegan for a week (for real this time!). We are all for a plant based diet but when we consciously restricted ourselves to make sure our diet was 100% vegan, this is what happened... We hope you love listening to this weeks ep! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 May 2022 | How The Fork Did Abercrombie & Fitch Affect Us? | 00:38:26 | |
Did you watch the new Abercrombie & Fitch documentary on Netflix? We did and we're breaking down the documentary and how the brand impacted our confidence and body image during the formative years of adolescence. TW: this episode and the documentary discusses body size and eating disorders. We loved recording this episode and would love to hear your experience, thoughts, and feelings! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 May 2022 | What the Fork is Financial Wellness? Ft. @financielle | 00:53:27 | |
We have spoken about so many things on this podcast but we have never touched on being 'financially well'... Like, what does this even mean! We sit down with the ladies who founded Finacielle, to educate us on all things managing money, debt and the gender gap when it comes to finances! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 May 2022 | What the Fork is Mindful Drinking? | 00:54:38 | |
We like to cover all topics when it comes to supporting our health on this show and today we are addressing alcohol. Yes, a lot of us like to blow off steam or sit and relax with an alcoholic beverage but this episode will really get you thinking about whether or not alcohol is serving you. We are not here to judge or tell you what to do, just simply chat and discuss the role of alcohol in ones life... We chat to Laura Willoughby about her experience with alcohol and her take on it now. You can find Laura on Instagram @laurawilloughby We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 May 2022 | What the Fork Do We Think About the Kardashians? | 01:01:09 | |
We are pretty confident in thinking that everyone is familiar with the Kardashian / Jenner Family... They're a pretty big deal, are constantly in the press and have millions of followers across social media platforms. And we are also pretty confident that you have an opinion on them! Tune in to this week's episode to hear what we really think of them! We're thinking we might surprise you... We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 May 2022 | What the Fork Do We Plan to do This Summer? | 00:39:17 | |
As we wrap Season 3, we thought we would catch you up in regards to where we're at in life! We are ending this Season pretty differently to how we started it and we are excited to share our Summer plans with you all! We found this episode so fun to record and we just want to say huge thank you to every single one of you for sticking with us! We love our Forking Wellness community! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Sep 2022 | What the Fork? We're on Season 4! | 00:41:11 | |
WE. ARE. BACK! HI! We are so excited to be back in your ears, we have a very special season planned and are so excited to catch up with you all! Today we are sharing what we have been up to personally and professionally and (as per usual) just getting carried away chatting to you all like you're in the room with us! Stay tuned for an exciting line up of episodes and listen to us address the new crazy diet trends, what the fork is going on with instagram as well as some conversations with some new guests! All to come, but for now its good to catch up with you all! We are so excited to announce our first retreat taking place on Saturday 8th October! We still have a few tickets left so come join us for a day of delicious food, movement, talks and good energy PLUS and incredible goodie bag worth over £100! Buy tickets here https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207 Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Oct 2022 | How the Fork do we feed our families? Ft. @simplyfoodbymandy | 00:35:57 | |
Eating well and cooking fresh food for ourselves (let alone our family) can feel like a full time job! We absolutely love sharing new ways to nourish ourselves in a quick, easy and convenient way and we had the pleasure of sitting down with foodie, content creator and Mum of 2, Mandy aka @simplyfoodbymandy. Mandy shares her background, how she started what she does now and built up a very impressive social media following through her love for food AND totally inspires us to get in the kitchen and mix up the ingredients and flavours we use in a very achievable way! Check out Mandy's website and instagram page for some easy healthy family recipes! https://www.simplyfoodbymandy.co.uk We still have a few tickets left for our retreat! Come join us!! https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207 Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Oct 2022 | What the Fork is Volumetric Eating? Ft. @movingdietitian | 00:45:22 | |
Ever heard of volume eating? We didn't really no what the deal was either! We chat to Registered Dietitian Paula Norris aka @movingdietitian about what the fork volume eating is. You might be surprised at what is actually is being that the title may come across a little misleading. We discuss how intuitive eating comes into play and whether or not its just 'another diet'. We hope you enjoy this topic that has not been spoken about on our podcast before and make sure you check out Paula on instagram https://www.instagram.com/movingdietitian/ Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Oct 2022 | What the Fork is Ozempic? | 01:03:30 | |
Do we have a new outrageous diet trend to address this week... Like Fork we do! In this episode we discuss the incredibly concerning lengths that some celebrities (allegedly) are going to lose weight. In a previous episode we have spoken about the controversy that surround the Kardashians but in today's chat we add another layer to it! Weight loss and diet trends endorsed by celebrities can be very damaging so we would like to add a trigger warning to this episode as we are discussing extreme weight loss. We also dive into the ins and outs of social media, perception of peoples pages and how tricky it can be to navigate. Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Oct 2022 | How Forking Good: Fried Peanut Butter & Jelly Sandwich! Ft. @peanutbutterandjillybeans | 00:45:34 | |
This week we are chatting to Jillian, aka @peanutbutterjillybeans about all things delicious food! Jill is the creator of mouthwatering recipes and she shares where her inspo comes from, how she turned her content creation into a career, grew an instagram following and popularised a fried peanut butter jelly sandwich... We are drooling too! Special shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Oct 2022 | How the Fork do we Feel About Intuitive Eating? A 3-year update! | 00:45:52 | |
It's been a minute since we talked about intuitive eating on this podcast! It was such a hot topic and we have touched on it quite a few times in previous episodes but we wanted to check back in because we have some updates on how we feel about it. The two of us have always had slightly different views on the approach in the past but we feel we are now a little more aligned. We deep dive into the world of intuitive eating and whether or not we think its legit, or just another diet! Special shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Nov 2022 | What the Fork is a Blue Zone? | 00:40:00 | |
We are obsessed with this episode! Plant based eating is continuing to rise and for so many good reasons. We define what it actually is (you might be surprised) and how you easily implement a more plant based diet on a budget whilst upping your diversity. We also dive into the some research on Blue Zones! Blue Zones are pockets of places around the world that host the healthiest of people… But what makes them so healthy? Listen to find out! Big shout out to this week’s sponsor, Better Nature, which is all about tempeh. Tempeh is a naturally delicious Indonesian food made simply from cultured soybeans and water. It’s beans made better. Better Nature makes super tasty, tempeh-based foods using only the best nature has to offer. Better Nature Tempeh is packed with protein, high in fibre, and counts as 1 of your 5 a day. Super versatile and quick to cook, you can make Better Nature Tempeh the heart of your favourite meals, from curries and stir-fries to sarnies and salads. Their range includes, for example, plain Organic Tempeh, Smoky Tempeh Rashers and BBQ Tempeh Bites. When you tuck into your tempeh, you're enjoying food that has a low carbon footprint, verified by My Emissions’ farm to fork analysis. And you’re making a positive impact on people’s lives as Better Nature donates 1% of their sales to tackle malnutrition in Indonesia, the home of tempeh. Grab yourself some tasty tempeh at betternaturetempeh.co. Use the code FORKINGWELLNESS to get 20% off your first order. Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Nov 2022 | How the Fork is Our Mental Health? An update :) | 00:41:59 | |
This week, we're getting deep! We have both had ups and downs in regards to our mental health (as so many of you can relate to), and we are opening up and sharing the highs and the lows of the past few years. We both have very different experiences to share but we are sure so many of you can resonate with some of what we say. Big reminder to seek help if you are struggling with your mental health https://www.mind.org.uk Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Nov 2022 | What the Fork did we previously 'think' was healthy? Revealing ourselves 🙈 | 00:55:05 | |
Have you ever eaten in a way you believe to be ‘healthy’ only to realise that it wasn’t actually that healthy? Us too! This week we go through our once believed thoughts around food and health and touch on some of the trends throughout the years. From superfoods to lemon water to athletic greens, we discuss it all! Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Nov 2022 | Bonus Episode: What did we think of the new BBC documentary 'Disordered Eating'? | 00:51:29 | |
*Trigger Warning - we are talking about eating disorders and disordered eating behaviours in this episode. Influencer and ex love island contestant Zara McDermott has been working on a series of documentaries, one of which includes delving into the world of social media and its affects on the development and maintenance of eating disorders. We break down the documentary and share our thoughts. If you’d like to watch the documentary we have linked it here. https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott If you are triggered by this episode and suffer with disordered eating behaviours then please seek support https://www.beateatingdisorders.org.uk Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Dec 2022 | What the Fork is Mamamade? ft. @SophieBaron | 00:34:19 | |
Here we are… Our last episode of Season 4 and we are talking to BOSS BABE Sophie Baron, Founder of Mamamade. As well as creating the incredible range of baby and toddler meals, Sophie is a Mum of 2 and delves deep into how she started her brand, how she is raising her kids, their relationship with food and running a business. We are truly inspired! Find Sophie @Sophiembaron on instagram and check out @hellomamamade! You can also use code SOPHIESKITCHEN10 for £10 off your first box https://mamamadefood.com/ (not sponsored) Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Nov 2019 | What The Fork is The Forking Wellness Podcast? | 00:20:32 | |
So what is #ForkingWellness? Registered Associate Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and wellness approachable. Listen to the first episode to hear who they are, how they met, and what they want to achieve. Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Nov 2019 | How The Fork Do I Become Savy in the Kitchen? | 00:44:54 | |
Want to ensure you eat a balanced diet, learn to save time in the kitchen, and stay within your budget? Well, we got you covered in this episode! Listen to hear us spill all our tips and tricks when it comes to cooking for one or two. Whether it's how to utilize your freezer, opting for pre-cut vegetables or cooking in bulk, there's bound to be at least one tip for you to takeaway. And, hopefully, you'll be laughing with us along the way :) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Nov 2019 | What The Fork is a Wedding Diet? | 00:49:26 | |
Sophie's engaged! In this episode, Bari and Sophie have an honest discussion about their journey with their bodies and how it has impacted their views regarding the societal pressures of weddings. Tune in to hear all about how Sophie met her partner, how he proposed, and their dreamy wedding in the south of France. Be prepared to listen to an honest discussion about wedding diets and diet culture, toning up for the wedding, and Sophie's tips and tricks for all other brides to be! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Nov 2019 | What the Fork Counts as Exercise? | 00:40:29 | |
Bari and Sophie breakdown why exercise is not only beneficial for your physical health, but also for your mental health. Hear them break down some of the science and research around exercise, while sharing their personal experience and stories. Interestingly, they also discuss what happens when you overexercise and how to ascertain if you have an unhealthy relationship with the gym. You might also be surprised to hear who was ALMOST an Olympic Trampolinist 😂 As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Dec 2019 | Let's Forking Catch Up! | 00:57:11 | |
In this episode, Bari and Sophie finally sit down to answer your questions sent via Instagram! But first, we discuss our favourite books, TV shows and a general update to our lives. We then dive deep into how to start making healthy changes, how we stay motivated, if bloating is normal, and what forking breed is Sophie's dog, Bear? If you like the style of this episode, let us know! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Dec 2019 | What the Fork Should I do About my Coffee Addition? | 00:46:50 | |
Are you addicted to coffee? Well, Bari is 😂And while Sophie prefers to sip her matcha latte, she is a fan of the odd cup of coffee (in moderation). Listen to hear the pros and cons of caffeine consumption, how Bari's grandfather fed her coffee in a bottle and how Sophie HATES wheatgrass! To sum things up, some pros of caffeine include decreased risk for cognitive decline, depression, Parkinson's, cardiovascular disease and type 2 diabetes. However, caffeine can also increase anxiety, reduce the amount of sleep you get, increase your blood pressure and more! We even linked some helpful articles below :) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Journal articles: https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x https://www.ncbi.nlm.nih.gov/pubmed/20182026 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/ https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/neuropsychiatric-effects-of-caffeine/7C884B2106D772F02DA114C1B75D4EBF https://care.diabetesjournals.org/content/29/2/398 https://www.ncbi.nlm.nih.gov/pubmed/30838377 Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Dec 2019 | How the Fork Do I Manage My Anxiety Around Christmas? | 00:45:07 | |
Does the Christmas season leave you feeling anxious? (we're talking about food, not your bank account 😂) Well, Sophie and Bari discuss how to handle the festive season and reduce anxiety, guilt, or any worries around food. They also chat about how to handle food pushers and negative comments from family members. Listen for a feel-good chat, a few laughs, and hopefully some key takeaways 😍 As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Jan 2020 | Fork Your New Years Resolution! | 00:37:58 | |
Do you like to make New Years Resolutions? Well, we forking hate them 😂Listen to hear us chat about how positive behaviour changes are more nuanced than making a simple 'resolution'. We also catch up about Christmas, our 'peak and pit' of the year, and things we want to work on in 2020! We hope you enjoy this light-hearted episode and Happy New Years to our Forking Wellness family! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 Jan 2020 | What The Fork is Dental Health? Ft. @thefoodiedentist | 00:43:47 | |
Sophie and Bari are excited to bring you all the first Forking Wellness guest episode featuring NHS Dentist, Dr. Surina Sehgal (@thefoodie_dentist). Listen to Surina bust dental myths and talk about all things oral health. Interested in getting veneers or whitening your teeth? Confused about whether you should be using charcoal toothpaste or an electric toothbrush? And is it really true that every time we eat, we break down our enamel? Well, Dr. Surina Sehgal breaks down all the information you need to know :) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Jan 2020 | Let's Forking Catch Up #2! | 00:43:48 | |
Join Sophie and Bari for another catch-up episode! As per your requests, we'll be sitting down every 5 episodes to catch-up about our personal lives and work, and answer your questions... Want to know our career goals? The things we will never do again? How to avoid falling for fad diets? Does eating meat cause cancer? Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Jan 2020 | What the Fork Do We Feed Our Dogs? Ft. @vet.inthe.city | 00:55:42 | |
As well as being Nutrition Professionals, Sophie and Bari are also dedicated dog moms, and are super excited to sit down and talk with Butternut Box Vet, Ciara Clarke (@vet.inthe.city) to discuss all things dog health! Confused about what to feed your pup? Thinking about getting a dog? Need to get a urine sample off of your dog? We got you covered! Although this is a little bit different from their usual episodes, if you're a dog owner, thinking of getting a puppy or just love your animals, this ep is one to listen to and share with your dog-mom friends too! As always, please rate, review and subscribe as it helps our podcast get seen in the charts :) And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! To get 50% off your first Butternut Box, simply visit http://butternutbox.com/forkingwellness and the code is automatically applied! And if you are wondering what to use to get a urine sample from your dog... here it is! Plus, check out this dog chocolate toxicity calculator, if you're interested! Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Jan 2020 | What the Fork is Fibre? | 00:38:41 | |
Sophie and Bari are chatting about their favourite 'F word"... Fibre! The girls sit down with @ryvitauk to discuss why fibre is so important for our overall health. Did you know only 1/10 people in the UK meet their fibre goals/day? Learn how to increase your daily fibre intake (did someone say passionfruit margarita? lol) by making simple swaps and how to include high fibre foods into your routine (lentils, we're looking at you!). Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Feb 2020 | How the Fork Do We Live Whole? Ft. @erinliveswhole | 00:53:00 | |
Welcome back to another Forking Wellness podcast! This week, we sit down with blogger and YouTuber, Erin Morrissey (@erinliveswhole). This conversation is a deep and insightful discussion on wellness and Erin's journey through her eating disorder recovery. We chat about what it means to truly find balance in all aspects of your life. Plus, we get the inside scoop on Erin's recent engagement 💍 As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Feb 2020 | Fork Bowel Cancer Ft. @Bowelbabe | 00:48:50 | |
This week on the Forking Wellness Podcast, we sit down with Deborah James aka @bowelbabe whilst she shares her incredibly inspirational journey in regards to being diagnosed with bowel cancer. This conversation is emotional, inspiring and educational and we are confident that everyone can take something positive away from this episode. This episode is sponsored by RyvitaUK and you can head to their website to join their #FibreFit campaign to see if you are hitting your recommend fibre intake! Deb works closely with Ryvita to help raise awareness around the importance of including this nutrient in your diet. On a side note, did you know that the large intestine is 5 feet long and the small intestine is 20 feet long! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Feb 2020 | Let's Forking Catch Up! #3 | 00:50:28 | |
It's that time again! Every 5 episodes, Sophie and Bari sit down to catch up on everything that is going on. Listen to get your update on Sophie's wedding planning, the girls' alarm clocks, Bari's struggle to balance everything (legit, everything, haha), and so much more! Sophie & Bari answer a question submitted via email (forkingwellness@gmail.com) about eating when not physically hungry. Plus, the girls answer other questions, submitted through Instagram, such as: -'I'm always on a diet and can't lose weight. Can you help?' -'What would you do if money wasn't an option?' -'What are some good lunch recipes I can pack with me for work?' Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com) Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Feb 2020 | How the Fork Do We Eat Sustainably? Ft. @sustainabledietitian | 00:36:15 | |
Welcome back to the Forking Wellness Podcast! This week we interview Louise Symington (@sustainabledietitian) and discuss everything you need to know about sustainable eating. Want to know which plant-based milk is the most sustainable? What about consuming sustainable fish? Should we be eating organic? Make sure you listen to find out all the answers and let us know your thoughts! Thank you to our sponsor for this episode, Chickp, a delicious hummus company that is passionate about making delicious hummus from local and surplus vegetables! Available in Wholefoods, Waitrose, Planet Organic, and Ocado! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Mar 2020 | What the Fork is Intuitive Eating? | 00:57:36 | |
This week's topic might be our most requested episode yet and you definitely don't want to miss it! In this episode, we deeply discuss Intuitive Eating, the common misconceptions, the challenges IE faces and so much more! It's rare that two health professionals have such an open dialogue on the topic, but we are passionate about voicing our personal opinion, even when they differ. Additionally, we answer all your questions and concerns about Intuitive Eating: 1. Can I lose weight while practising IE? 2. Can you be an intuitive eater post recovery from an eating disorder? 3. What if my body is intuitively telling me to eat my body weight in chocolate before my period? 4. Where is the line between psychological treatment and intuitive eating? Also, we want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Mar 2020 | What the Fork is a Healthy Skin Care Regimen? Ft @neginaesthetics | 00:51:16 | |
Wondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered! Should we be having ‘preventative’ botox? What’s the difference between botox and fillers? Does our skin care regime matter? Are expensive products worth the expense? How the fork do we use a jade roller? Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Mar 2020 | How The Fork Do We Freeze Our Eggs? Ft. @mimilouj | 00:45:59 | |
How the fork do we freeze our eggs? This week, we are joined by the incredible fitness blogger, Amy Jones (@mimilouj). As women in modern-day society, we are in a constant battle with our biological clock. So what can we do? Join us in one of the most honest and open conversations to date. Amy is incredibly transparent about her decisions, her journey, the pros and the cons of deciding to freeze her eggs. Some topics we discuss are: -Is it covered by the NHS? -Is it painful? What are the physical and psychological impacts? -Is it guaranteed to work? As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Mar 2020 | Let's Forking Catch Up! #4 | 01:13:41 | |
Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :)
...and more! Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Apr 2020 | What the Fork is an Instagram Fiance? Ft. Ash Goodwin | 00:56:06 | |
Today we sit down with Sophie’s fiancé, Ash, to discuss his perspective on wellness and his relationship with food. Prior to meeting Sophie, Ash was a competitive body builder and admits to “mainly eating boiled chicken, broccoli, and brown rice”, while spending 12-14 hours in the gym per week! We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted. Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet! Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com) If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website. As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||