Forever FAB Podcast (Dr. Shirley Madhere)

Michelle Richburg is a one of the nation’s most sought-after business managers and is the President and CEO of Richburg Enterprises and Richburg Wealth Management.

Michelle initially launched her career in banking as a check processor during junior high school. She went on to graduate from Mercy College, achieving a BS in Business Administration and completing training programs in wealth management, marketing management, total quality management, and banking. At the same time, she continued to climb through the ranks of the New York banking industry, becoming a Senior Vice President at Signature Bank.

After parting ways with Signature Bank, she spent two years at People’s Bank before an Oprah Winfrey conference inspired her to make a major move.

Michelle then launched Richburg Enterprises in 2015.

Representing everyone from NBA stars and entertainers to small business entrepreneurs, Richburg Enterprises specializes in business and tax management services in addition to financial planning.  Notable media mentions include: CBS Fox, NBC, ABC, and Billboard.  She has been honored with recognition as Billboard’s Top 2021 Business Manager and Billboard’s R&B Hip Hop Power Players 2020, among other accolades.  High-profile clients include platinum rapper, Shyne, Wendy Williams, and Saint John. 

She is also an author, having written the book, Still, I Thrive. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Recommendations/The F.A.B. Five according to Michelle Richburg:

1. Recommendations/The F.A.B. Five according to Michelle Richburg: Live your best life now.
2. Recommendations/The F.A.B. Five according to Michelle Richburg: Be kind.  Help people.  Smile.
3. Recommendations/The F.A.B. Five according to Michelle Richburg: Don’t sweat the small stuff.
4. Recommendations/The F.A.B. Five according to Michelle Richburg: Find your freedom.
5. Recommendations/The F.A.B. Five according to Michelle Richburg: Have gratitude.

Are you ready for financial freedom?  Schedule a review by visiting richburgenterprisesllc.com

Also check out @TheMichelleRichburg on social.

Get a copy of Michelle’s book, Still, I Thrive on richburgenterprisesLLC.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits: 

Video backdrop: Anyvoo

Fashion:  top by Alice & Olivia

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.

This week on the Forever F.A.B. podcast, plastic surgeon, Dr. Shirley Madhere, features an interview with Dr. Michael Hasz, an orthopedic surgeon specializing in the spine.  A former major in the US Air Force, Dr. Hasz now plays a major role in the field of spinal surgery.  He discusses spinal health as well as his new book, The Back Pain Solution: A Patient’s Guide to Laser Spine Surgery, Minimally Invasive Procedures and Avoiding Surgery Altogether.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Dr. Michael Hasz:

1. Take responsibility for what happens to you; 
2. Take care of yourself first and be healthy;
3. Read: it’s fundamental;
4. Pay attention to your community and give back;
5. Develop a team of a few people to help you do good.

For more information on back pain, or to book your consultation for a solution to your back pain, visit Haszmd.com.

Pre-order Dr. Hasz’s book, The Back Pain Solution: A Patient’s Guide to Laser Spine Surgery, Minimally Invasive Procedures and Avoiding Surgery Altogether—on amazon.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.

For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits: 

Fashion: blue-blocking glasses: Tom Ford

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This week’s podcast episode features an interview with Tai Hall.

Tai Hall is an Post-op Recovery Specialist whose career has evolved from sports massage and oncology massage to post-operative care in plastic surgery.  She adds to her roster to talents public speaker, a millennial activist, author, and multi-business owner.  Tai has persevered and accomplished success after courageously overcoming setbacks including

homelessness, dropping out of college, and being a single mother.

Tai holds a Bachelors in Neuromolecular Biomechanics, a Bachelors in Abnormal Psychology, and a Masters in Healthcare.  She also spent several years as the team therapist at the University

of Maryland in College Park.  She has now dedicated her life to improving the quality of lives of others.  She has authored a book, “#LunchBoxChronicles: Raising a Conscious Black Boy in America.”

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Tai Hall:

1. Forget about money and focus on what sets your soul on fire;
2. Find one thing to do personally and commit to it for 30 days;
3. Have more orgasms;
4. Check out from pseudo-reality and check into nature and real reality;
5. Find ways to invest to grow that do not always require your presence.  Value your time.

Visit Taimeoutstudios.com.  Email Tai at connect@Taimeout.com.

Follow @taimeoutmassage & @theTOSImethod. 

Buy her book “#LunchBoxChronicles: Raising a Conscious Black Boy in America” at thriftbooks.com and amazon.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.

For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.  Visit JetSetBeautyRx.com to reserve. 

If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

This week’s podcast episode features an interview with Kortney Olsen.

Kortney Olson is an American-Australian bodybuilder, personal trainer, and athlete. In June 2021, she broke the Guinness World Records for the fastest time to crush three watermelons between the thighs.

Olson made her competitive bodybuilding debut in November 2011.

She later migrated to Australia and became Australia's first ever female arm wrestling champion in 2012.

She is also the founder of Kamp Konfidence, a camp which empowers, encourages, and improves young girls and women's well-being.

Olson is the founder and CEO of women's clothing company and female empowerment movement, GRRRL Clothing, which has some of the most eclectic and super-cool leggings I’ve ever seen.

In January 2021, Olson published her memoir, titled Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Kortney Olson:

1. Get into service as a way out of self-pity;
2. Do the work.  Take responsibility for your higher education (toward your highest self);
3. Level-up your circle.  Are you the sum of the top five people you hang out with?
4. Learn effective communication, especially when establishing and enforcing boundaries;
5. Repetition is the mother of all expertise.  This is the one way to build confidence.

Are you ready to change the world?  Do so in FABulous leggings purchased on grrrl.com.

Purchase Kortney’s book, Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy.

Get in on the movement by following on IG: @grrrl_clothing and follow Kortney on IG: @kortney_olsen.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.  

Credits:

Video backdrop: custom by Anyvoo

Fashion: top by Altuzzara; eyewear by Tom Ford

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This week’s podcast episode features an interview with Sue Phillips.

Sue Phillips was hired for her marketing expertise at Elizabeth Arden and Lancȏme.  Subsequently, Tiffany & Co. recruited her as VP Marketing Fragrance, where she spearheaded the development, creation and launch of the internationally successful TIFFANY perfume for their 150th Anniversary.

From Tiffany, Sue established her company, Scenterprises Inc., and designed and launched fragrances for Burberry, Diane von Furstenburg and many other well-known brands and celebrities, including Zendaya, Jamie Foxx, Katie Holmes, Susan Sarandon, Lawrence Fishbourne, and others.  Perhaps more notably, Sue has uses her gifts and talents in the service of others, namely, long-haul Covid patients who suffer from anosmia, or the loss of smell.  

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Sue Phillips: 

1. Recommendations/The F.A.B. Five according to Sue Phillips: Find a FAB fragrance that reflects who you are.
2. Recommendations/The F.A.B. Five according to Sue Phillips: Never give up.
3. Recommendations/The F.A.B. Five according to Sue Phillips:  Find out what you love to do and be passionate about it.
4. Recommendations/The F.A.B. Five according to Sue Phillips: Honor family and friends with love.
5. Recommendations/The F.A.B. Five according to Sue Phillips: Be the best version of yourself and be authentic.
6. Bonus: Recommendations/The F.A.B. Five according to Sue Phillips: Never allow your success or your title define you.

If you felt inspired by Sue’s story, visit her socials at:

-Instagram: https://www.instagram.com/scentfullysue/

-Facebook:  https://www.facebook.com/ScenterprisesLTD

-Website: https://suephillips.com/

You may also purchase her book, The Power of Perfume: How to Choose IT, Wear It, & Enjoy It, on amazon.com and Barnes and Noble.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon. 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Full Episode Description:

On today’s episode of 15FAB, I will summarize the latest Mckinsey report on the future of wellness, entitled: “The trends defining the $1.8 trillion global wellness market in 2024.”

Keywords:

Wellness

Weight management

Sleep 

Clinical

Doctor-recommended

Women’s health

Aging

Longevity

Sexual health

Personalization

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

If you’re interested in reading the entire wellness trends report, download it at McKinsey.com.

Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/the-trends-defining-the-1-point-8-trillion-dollar-global-wellness-market-in-2024

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

“We believe that luxury is your birthright - that every object, experience, and pleasure of this world can be yours simply because you have come to be.

We believe in sisterhood, community, and leaving a legacy rooted in self-love and self-care.

We believe in the audacity to live fully, the willingness to take up space, the courage to dream of a life with adventures your great-grandmothers could never have dared to dream, and the ability to create a safe place for yourself in this world to live well from the inside out.”

These words are taken from the website of a global community founded by my guest, Christina Rice.

Christina Rice is a serial entrepreneur, health and wellness creative, and certified yoga & meditation instructor. Having launched her first business at the age 21, a high-end women and men’s boutique in Nashville, TN, she has always been a self-starter and entrepreneur at heart.

After four years in business, Christina sold the store and relocated to New York City where she embarked on a 13-year storied career in public relations, including working for 5WPR and launching her own agency, LuxeLife Media Inc., in April 2010.

Over the course of her career, Christina has worked with an array of high-profile personalities and brands.  Yet, despite the celebrity adventures and exciting, fast-paced career, Christina hit a proverbial wall.  She was burnt out.  In 2015, she decided to pursue her yoga teacher certification with a passion to share how yoga transformed her life to other entrepreneurs and busy professionals. In March 2017, she launched OMNoire, a social wellness platform for black women and women of color.

OMNoire hosted their first wellness retreat in Grenada October 2017 for over 50 women from all over the world looking to recharge, refocus and re-center their lives.

Currently, OMNoire has a community of over 40,000+ women who are looking to reset, recharge and redesign their lives.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Christina M. Rice: 

1. Recommendations/The F.A.B. Five according to Christina Rice: Only say “yes” if it’s a full-body “yes.”
2. Recommendations/The F.A.B. Five according to Christina Rice: Learn to say “no” without explaining.
3. Recommendations/The F.A.B. Five according to Christina Rice: Book that vacation. 
4. Recommendations/The F.A.B. Five according to Christina Rice: Always learn something new.
5. Recommendations/The F.A.B. Five according to Christina Rice: Live by flow, not by force.

Are you ready to breathe deeply then exhale?  

Take a step towards living boldly and manifesting your glorious destiny—visit OmNoire.com and sign up to Breathe with a like-minded community or sign up for a luxury retreat.  

Where will your next adventure take you?

Also check out OmNoire and Christina Rice on social: 

@christinamrice 

@omnoire

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits:

Video backdrop: Anyvoo

Fashion: dress by Gap 

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week on Fifteen Minutes of FAB (FFAB), Dr. Madhere provides an audio preview of her FAB Top Tips, launching in 2023. Today’s episode offers tips on how to maintain beautiful, healthy eyelashes, with or without extensions.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s episode is dedicated to the ascent and rising to meet your potential.

Tricia Lee is a Licensed Associate Real Estate Broker with incredible savvy, passion and drive.  An accomplished entrepreneur and a prominent voice within the Brooklyn brokerage and business communities, Tricia Lee is the founder and leader of the highly talented Tricia Lee Team at SERHANT. After breaking into the industry with record-breaking numbers, Tricia and her Brooklyn-based team have since done more than $200M in sales in a little over five years, helping buyers, sellers, and developers achieve their real estate goals throughout the city. 

Tricia’s experiences as a property owner, landlord, and former tenant give her unique insights and perspectives into the entire buying, selling, and renting process.  She is a consummate entrepreneur who continues to achieve greatness.  Interestingly, before she became a record-breaking realtor, she owned and operated an award-winning chain of nail and beauty bars, Polish Bar Brooklyn, in Fort Greene/Clinton Hill and Prospect Heights neighborhoods of NYC.  She keeps giving back to empower her community as well.  

Tricia is highly invested in improving and giving back to her community, regularly organizing and running events that support, educate, and empower women in real estate and other small businesses. Her event series, Money Matters with Tricia Lee, focuses on financial wellness and features guest speakers and experts. She also leads a Bed-Stuy Small Business Saturday and a Shopping Crawl. She has contributed to financial education events such as Chase & Essence magazine's Currency Conversations and Bank of America and Her Agenda's Financial Workshops.

Tricia’s altruism extends to her being an active member of Alpha Kappa Alpha Sorority Incorporated (welcome Soror!), the Brooklyn Museum, and the Brooklyn Academy of Music.  She also sits on the Board of Advisors for Clinton Hill's V-ELMS.   

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Tricia Lee: 

1. Recommendations/The F.A.B. Five according to Tricia Lee: Get real with yourself by deciding how you want to work on yourself.
2. Recommendations/The F.A.B. Five according to Tricia Lee: Surround yourself with people that pour into you.
3. Recommendations/The F.A.B. Five according to Tricia Lee: Work hard but live well; it’s the anti-hustle.  Avoid burnout by living a good life while you work hard.
4. Recommendations/The F.A.B. Five according to Tricia Lee: Take time for yourself; enjoy your own company.
5. Recommendations/The F.A.B. Five according to Tricia Lee: Be authentic.  Be yourself to find where the love is.

Looking to get into real estate?  Contact Tricia Lee at serhant.com.  Sign up for her workshop series at tricialee.com.

Also check it out on social: @lovetricailee and @soldbytricialee.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits:

Video backdrop: NYC

Fashion: T-shirt by the Gap; sweater by N. Peal; blue-blocking glasses by Tom Ford

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

1.   (of a person, animal, or other living organism) grow or develop in a healthy or vigorous way

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Marcellas Reynolds is an American actor, author, documentarian, and television host. 

His notable television appearances include:

Access Hollywood, 

E! Live from the Red Carpet, 

The Bold and the Beautiful,

Supreme Models, and 

Yes, Dear.

He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then!

His writing has appeared in:

Chicago magazine,

Essence,

The Guardian,

and L.A. Style Magazine.

Marcellas is also the author of Supreme Models: Iconic Black Women Who Revolutionized Fashion .

He has also penned:

Supreme Actresses: Iconic Black Women Who Revolutionized Hollywood,

Supreme Sirens: Iconic Black Women Who Revolutionized Music.

He is the executive producer of Supreme Models, the documentary.

Marcellas was born in Chicago, Illinois.

In 1994, he was discovered while waiting tables, this launching his modelling career.

He went on to be represented by Ford Models, Beatrice Models in Milan, and Goodfellas Model Agency in London.

He also modeled for the GAP, Ralph Lauren, Tommy Hilfiger, Nautica, and the photographers Norman Jean Roy and Bruce Weber.

In 2000, while modeling in New York, Marcellas began working as a fashion stylist. 

His list of advertising clientele includes H&M, Kohl's, Lord & Taylor, and Macy's.

His editorial work has appeared in British GQ, InStyle, and British Vogue.

His list of past clientele includes Rebecca Hall, Jayma Mays, David Schwimmer, Sharon Stone, and Justin Timberlake.

In 2002, Marcellas began his career as an entertainment reporter and television host working for BET, CBS, E!, FOX, and the Style Network.

And he’s not done yet!

Marcellas joins me today via Streamyard on the Forever FAB Podcast to discuss fashion, entertainment, style, and how to be iconic.

Keywords:

Supreme

Resilience

Confidence

Adaptability

Icons

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

Feeling Supreme?  Buy the series of books-- Sirens, Models, and actresses--  on amazon.com.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Links:

https://en.wikipedia.org/wiki/Marcellas_Reynolds

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.

This week’s podcast episode features an interview with Susan McPherson, author, public speaker and corporate responsibility expert and the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact.  Susan discusses her recent book, The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

The F.A.B. Five according to Nikka Karli:

1. Have constant curiosity; 
2. Release all preconceived notions;
3. It’s about the detours, not the destination;
4. Be vulnerable;
5. Be compassionate.

Buy Susan’s book, The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships on amazon.com.

To do business with Susan and create social impact, follow on IG-- @mcpstrategies or visit her company website, mcpstrategies.com.  

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.

For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits: 

Fashion: blue-blocking glasses: Tom Ford

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Forever F.A.B. is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s professional and clinical knowledge base, personal experience of the product or service, and a sophisticated algorithm of determinants.

In this week’s episode of Fifteen Minutes of FAB, the product review features the Foreo Bear.  Dr. Madhere briefly discusses the use of microcurrent therapy in beauty.  Microcurrent uses low-voltage electricity to stimulate muscle cell growth and collagen development.  This action has been shown to tighten and smooth the muscles and connective tissues in the face, leading to fewer wrinkles.

Listen to the segment for Dr. Madhere’s product review and FAB Score.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

The F.A.B. Five:

1. Untether yourself; detach for 5 minutes a day;
2. Choose stillness;
3. Move your body; exercise;
4. Make love—in all ways;
5. Create something; use your imagination.

To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.

For holistic beauty tips or to set up an appointment with me to discuss yourbeauty transformation, go to ElementsandGraces.com.

And for an online e-consultation anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirley explains wellness and fashion in 15 minutes or less!

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iHeartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. This week’s podcast episode features an interview with Germaine Leftridge. Germaine is the Founder and president of GBL Sales, Inc., has been in the Health and Beauty Aids industry since 1984. Her career has spanned the decades as she developed her repertoire of skills in multicultural branding and marketing for some of the world’s largest brands, including Soft

2 Sheen, World of Curls, Target, CVS, RiteAid, and many more. Of late, she expanded her talent and skills to create a product line, I Know Skincare. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Germaine Leftridge:

1) Accept the good, the bad, and the ugly about yourself; 2) Don’t take life too seriously; be able to laugh at yourself; 3) See joy in the little things; 4) Understand that time is undefined; 5) Since time is undefined, don’t take it for granted. 6) Bonus: Keep moving.

If you know that you deserve better skincare, look out for I Know Skincare late this summer 2021 to purchase your products. If you have a brand and want to successfully position and launch your products in retail, contact Germaine at GBLSales.com. Follow @IKnowSkincare on IG.

3

***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB. For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually. For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit. Jet Set Beauty Rx is coming to your neighborhood soon. Visit JetSetBeautyRx.com to reserve. If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirely answers common questions she gets asked as a plastic surgeon!

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with race car driver, Toni Breidinger.

Toni Breidinger is a professional stock car racing driver. Breidinger who grew up in California at the age of nine, went on an unassuming trip to the go-kart track with her father and sister. They had such a good time that before long, the family had purchased karts of their own for the sisters to race.

The rest is truly history. 

She was the all-time winningest female in United States Auto Club (USAC) history with 19 wins. 

Of Lebanese and German descent; there has never before been a female Arab-American NASCAR driver, and so she is the first to claim that honor and, hopefully, begin that legacy.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Toni Breidinger:

1) Get enough good sleep.

2) Hydrate and drink enough water to help you glow.

3) Surround yourself with good people.  Detox from your life the ones who are not good to or for you.

4) Set goals be writing daily—for clarity, grounding, and purpose.

5) Do things that make you happy, and do them for yourself, not others.

If you felt inspired by Toni’s story, support her mission to continue racing to the top, and buy her merch at https://tonibreidinger.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.  

Credits:

Video backdrop: custom by Anyvoo

Fashion: top by Alice & Olivia; eyewear by Tom Ford 

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Brenda Cooper is an Emmy Award winning Fashion Stylist, Costume Designer, Image Coach, and  Color Expert. She won her Emmy for creating the costumes for the iconic TV series, The Nanny, and as the Co Host of E!’s hit TV show Fashion Emergency.  Her roster of celebrity clients includes Fran Drescher, Jamie Leigh Curtis, and Tichina Arnold, among others.  Brenda is also a public speaker and author, having penned the book, The Silhouette Solution.

Brenda believes that taking risks with your wardrobe will lead to your being emboldened to take risks in other areas of your life.  As German philosopher, Goethe, stated, “Boldness has genius, power and magic in it."  And as American writer T.S. Eliot wrote, “"Only those who will risk going too far can possibly find out how far it is possible to go."  So, it may be that perhaps in taking risks with your wardrobe, you may feel empowered to go farther than you would have otherwise imagined.

This is perhaps the power of style.  As per her website, brendacooper.com, Brenda guides women on how to easily elevate their confidence and self-esteem; which, ultimately transforms their relationships with themselves and others.

Her mission is to empower as many women as possible to express themselves fully, flourish in all areas of their lives and be ready to take on anything!

Brenda takes her clients on a aspirational and supportive journey toward self-discovery and self-expression and equips them with the tools, strategies, and transformed wardrobe needed to look, feel, and be their very best.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Recommendations/The F.A.B. Five according to Brenda Cooper:

1. Recommendations/The F.A.B. Five according to Brenda Cooper: Find your passion in life and convert that to something that contributes to the lives of others.
2. Recommendations/The F.A.B. Five according to Brenda Cooper: Know yourself.
3. Recommendations/The F.A.B. Five according to Brenda Cooper: Develop your confidence.
4. Recommendations/The F.A.B. Five according to Brenda Cooper: Stop comparing yourself to others.
5. Recommendations/The F.A.B. Five according to Brenda Cooper: Eat a healthy diet.
6. Bonus: Put together a FABulous wardrobe.

Do you want to feel more confident? 

Do you want to express yourself in a more empowered way through fashion?

Do you siply want to look (and feel!) FABulous?

Contact Brenda and receive her unique style tips and tricks by visiting brendacooper.com.

Also check out @brendacooperstyle on social.

Buy Brenda’s book, The Silhouette Solution, on amazon.com and your favorite book seller.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits: 

Video backdrop: Anyvoo

Fashion:  top by Goop

Glaases: Blue light blockers by Prive Revaux

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

FITISH Beauty 'Cool Down' facial mist works to calm, soothe and even skin tone after a workout or day in the sun. Infused with organic Aloe, peppermint, coffee and  for a refreshing pick-me-up.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Indigo Rose Glow Elixir review in 15 minutes of FAB!

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

On this segment of 15 Minutes of FAB I'm talking about Kindred's Oil Cleanse!

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This segment of 15 Minutes of FAB I'm talking about Truly Organic's Black Jelly!

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirley #video reviews #Boiron #Calendula! She shares her longtime use of this gel for chap lips, burns, insect bites, razor burns and more!

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

The F.A.B. Five:

1. Meditate;
2. Rest;
3. Tell the truth;
4. Move/Exercise;
5. Eat well with whole, non-processed foods

For tips on living a more beautiful life, visit ElementsandGraces.com.

Credits:

Fashion: dress by Antonia Berardi; tights by Donna Karan; shoes by Valentino 

Hair: Amoy Couture Hair Salon

Makeup:  Nana Kumi

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Madhere breaks down 2022 in this week's episode of the ForeverFAB Podcast!

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Stay tuned to the Forever FAB Podcast for new episodes in 2022!

Credits:

Video backdrop: Dr. Madhere’s office

Fashion: dress by Elie Saab 

Beauty: Buttah moisturizer

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Darice Klein is a certified meditation and yoga instructor, reiki healer and transformational mindset mentor-- and more.

She has provided thousands of people from around the world with the tools necessary to calm the chaos within, guiding them to lead their most joyful lives. She combines time tested solutions with real life experiences to help people transform into the best version of themselves.

Darice is an internationally recognized health and wellness expert, mindfulness mentor, advanced yoga instructor, advanced meditation instructor, and creator of Transform Your Trauma: Overcoming Narcissistic Abuse and Rediscovering Yourself After Divorce on the meditation app, Insight Timer. She has collaborated with the Special Olympics of North Carolina, Lululemon Team Building and Community Events, Insight Timer, Aveda Arts and Sciences Institute, and several local K-12 schools in the Charlotte, NC area.

Darice also holds a BSN and has been practicing nursing for over 20 years with a primary focus in emergency/trauma/triage nursing. She has personally witnessed the transformative power of cultivating a mindfulness practice. It is her intention to share the wisdom of the teachings and experiences with as many individuals as possible.

She joins me via Streamyard on today’s Forever FAB Podcast to discuss healing, clarity, clearing, and triumph over trauma. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Recommendations/The F.A.B. Five according to Darice Klein:

1. Keep it simple; don’t complicate things.

2. Know yourself; stay rooted in your values.

3. Experience over possessions.

4. Be kind and be of service to others.

5. Forgive yourself and forgive others.

Call to Action: 

Do you want to from chaos and stress to clarity and direction? 

Visit dariceklein.com / or email darice@dariceklein.com.

Also, follow Darice on Instagram with the handle, @dariceklein.

And download the Insight Timer to listen and learn how to meditate.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Video backdrop: Anyvoo

Fashion:  top by Veronica Beard

Glasses: Blue light blockers by Look Optic

Beauty: skincare by Dr. Shirley Madhere

Find me:

ElementsandGraces.com

Forever FAB- The podcast

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

This week’s podcast episode features an interview with Francine Vicki Golde, an American songwriter, musician, singer and writer. Her songs have appeared on more than 100 million records worldwide.  Golde has received awards for singles with several members of the music industry glitterati, including The Pussycat Dolls, Randy Travis, Selena, Jody Watley, the Commodores, Jessica Simpson, Christina Aguilera, Whitney Houston, Dennis Edwards/Siedah Garrett.  One of her songs has become the most frequently sampled tracks by rappers and dance artists internationally, including Snoop Dogg, TLC, Tupac Shakur, Junior M.A.F.I.A. with Notorious B.I.G., and Lauryn Hill.

Franne Golde has also created an eponymous fashion line that began with a pair of pants aptly named the “Magic Pant,” by Oprah’s style guru.  She continues to both write music and design clothing.  She is also a philanthropist and advocates for by serving and sitting of the board of Music Mends Minds, is a member of the Women's Alzheimer's Movement and has been honored as an "Architect of Change" by Maria Shriver.  

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Franne Golde:

1. Stay out of your own way;
2. Allow love to come in;
3. Help others; be kind; be love;
4. Live your passion; do things you love;
5. Listen to your heart and your gut.
6. Bonus: Forgive. 

To shop and find your perfect pair of anywhere/anything pants and more, visit https://www.frannegolde.com.  If you make or experience magic in these pants, let us know!

Visit @frannegoldofficial on IG to explore her musical genius. 

To help Franne sustain musical support groups to benefit individuals with Alzheimer’s, dementia, Parkinson’s, traumatic brain injury, PTSD, and other neurological disorders, visit https://www.musicmendsminds.org.  

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.

For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

What are friends truly for?  

Froswa Booker-Drew, Ph.D. believes relationships are the key to our personal, professional and organizational growth.  She earned her PhD from Antioch University in Leadership and Change with a focus on social capital, diverse women, change management, and relational leadership, among a number of other noteworthy achievements.  She is a Network Weaver, a catalyst, a partnership broker, and builder partners.  She joins Dr. Madhere on the Forever FAB Podcast to discuss community and the power of social networking.

Keywords:

Socializing

Networking

Social capital

Community

Empowerment

Capital

Philanthropy

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

For more information and/or to discover Dr. Booker-Drew’s services, visit Soulstice Consultancy at https://www.drfroswabooker.com/.

Listen to Dr. Booker-Drew and align your narrative on The Tapestry Podcast on YouTube.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Links:

https://www.investopedia.com/terms/s/socialcapital.asp

https://www.forbes.com/sites/forbesbusinesscouncil/2023/08/28/exploring-the-four-types-of-social-capital/?sh=40cc4acf485b

This podcast episode features a well-known psychiatrist discussing the topic of stress and mental wellness. This week’s guest, Dr. Margaret Seide, a psychiatrist and neurologist, is interviewed by Dr. Shirley Madhere and discusses stress management, mental wellness, and psychological therapy options.

For more information about Dr. Seide and her offerings, visit her at margaretseidemd.com and follow her on IG @3.minute.shrink and on FB as Margaret Seide MD.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.

Credits: 

Fashion: sweater by Alice + Olivia; headphones by Bose

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Forever F.A.B. is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s professional and clinical knowledge base, personal experience of the product or service, and a sophisticated algorithm of determinants.

A special annual report of upcoming trends in fashion, wellness, and beauty is entitled The FAB Report Trends. 

In this week’s episode of FAB Report Trends on Fifteen Minutes of FAB, Dr. Madhere highlights 2021 trends in beauty based on her perspective as well as her research into the subject.  Trends to watch for in this segment include telehealth, antimicrobial skincare, beauty devices, injectables, and cosmetic plastic surgery.

Listen to the FAB Report: Trends for a full and FABulous reportage.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

This week’s podcast episode features an interview with Joyce Bonelli.

Joyce Bonelli epitomizes the expression of adventure in her artistry.  Pushing the envelope of innovation in beauty, and creating some of the most iconic looks in modern times, world-renowned celebrity makeup artist Joyce Bonelli is a legend in her own time.

Her body of work is expansive and versatile, thus lending her the credibility of being one of the most trusted make-up artists around the globe.  Her client list is as long as a Hollywood red carpet and includes Jessica Alba, Salma Hayek, the Kardashians, Kendall, Kylie and Kris Jenner, Nicki Minaj, Lily Aldridge, Joan Smalls, Mariah Carey, Eva Longoria, Jessica Simpson, Hailey Baldwin, and Emma Roberts, among others.

But wait, there’s more.  On top of picking palettes and harmonizing colors, Joyce adds some other notable accomplishments to her bio, those of wife, mother of four, and entrepreneur.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Joyce Bonelli:

1. Wake up with gratitude;
2. Make yourself smile every day;
3. Have lots of babies because they bring you joy;
4. Have lots of sex;
5. Be close to the ocean.

The entire Joyce Bonelli Cosmétiques line can be found at select Walmart stores and at walmart.com

Be sure to follow Joyce on IG @joycebonelli and @joycebonellicosmetiquesskin

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.

For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.  Visit JetSetBeautyRx.com to reserve. 

If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

With the change of season, your skin and hair care routines should change as well to adjust to the warmer weather.  The environmental changes ask that you reset and transition into a different phase of your life.  These FAB tips will help you to glow naturally-- inside and out!

Keywords:

Summer

Transition

Celebration

Transformation

Abundance

Vitaglow Multivitamins

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Links:

(https://www.seasonsofchange.com/seasons-of-change) 

Hello everyone; it’s Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don’t have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B.

Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion. Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there’s my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you!

Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too. You are not alone. Together, we can help the world to become a more beautiful Forever FAB place!

So, that said let’s get started. [Start the timer (timer sound)!]

In this new year, I’ve decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty.

As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science.

Main Points:

The average life expectancy to date for men and women in the US is 77.28 years.

Many factors affect how long you live. These include, but are not limited to: Age Genetics Epigenetics Lifestyle Gender Access to health care Diet Access to clean food Access to clean water Exercise Environment: crime? Education Social support Socioeconomic status And more

It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase your lifespan.

But, this is not guaranteed.

There are also factors that have been shown to reduce or shorten your life.

These include, but are not limited to: inadequate sleep lack of exercise & inactivity unhealthy diet lack of social support & loneliness Unmanaged stress Smoking Alcohol abuse

Drug abuse And so much more.

The first question to ask is: do you love your life? Then ask yourself, do you wish to live longer?

If yes, then do you have a sense of purpose, one that contributes to the greater good?

There is significant interest not only in age management, but also in longevity.

According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.” (https://www.healthylongevity.clinic/blog/what-is-longevity- definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy %20(1).)

Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120?

Scanning the titles of the most current research on longevity, the National Institute on Aging (NIA) highlights these papers over the past year:

July 20, 2023 Study of fruit flies finds hunger causes brain changes that slow aging

May 03, 2023 Immune system profiles of extremely long-lived people

April 13, 2023 Aging linked to RNA-length imbalance

February 23, 2023 Personality and mortality linked to number of mitochondrial DNA in blood

February 09, 2023 Fetal exposure to Great Depression economic hardship linked to accelerated aging

December 22, 2022 Anti-insulin protein linked to longevity in queen ants

December 08, 2022 Optimism linked to longevity and well-being in two recent studies

October 04, 2022

Adopting healthy habits: What do we know about the science of behavior change?

September 20, 2022 Leisure activities may improve longevity for older adults

The NIA’s most recent paper, entitled Today’s Research on Aging, Issue 34, highlights the following points:

“Older adults in their 90s who are resilient—who can adapt positively under adverse circumstances—have a much higher likelihood of living to age 100 compared with peers who have lower levels of resilience.

Compared with the overall U.S. population, the oldest old (ages 95 and older) have more positive attitudes towards life, are more extroverted, and experience less general emotional distress (are less neurotic).

The link between social connections and health is well established: Older adults who are socially isolated face a risk of premature death that is on par with the health risks associated with smoking.

Researchers estimate that between 15 percent and 25 percent of the overall variation in human longevity may be explained by genetic differences in the population.

Men with the genetic variant known as FOXO3 have almost three times the odds of living to nearly 100 years of age than their peers without the genetic variant.

On average, long-lived individuals have fewer chronic diseases, better mental health, and better physical and cognitive function than non-surviving members of their age cohort.

Among long-lived individuals, men tend to be healthier than women, whites healthier than nonwhites, and highly educated people tend to have better cognitive function than their less-educated peers.

Among those ages 65 and older, researchers find that the increase in years spent without disability (disability-free life expectancy) outpaced the increase in disabled life over the past 40 years.”

(https://www.prb.org/resources/longevity-research-unraveling-the-determinants-of-healthy- aging-and-longer-life-spans/)

It isn’t only about activity, it’s about the collective. And, it isn’t only about your chronological age… it may be related to your telomeres.

As it turns out, while your chronological age is one way to describe your lifespan, studies have shown that your telomeres may be a better predictor of survival and mortality.

Telomeres are the caps that protect the end of chromosomes that are linear, and telomeres are known to shorten with age. So, the older you become, the shorter your telomeres. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651551/) I’ve actually had my telomeres looked at, and they just indicated that I was right where I should be… Huh? What does that mean, exactly? I don’t know!

The jury is still out on whether telomeres function as a biological marker of age and aging, or whether they, instead, can serve as biomarkers that influence certain conditions to promote longevity. It’s a very interesting topic, one that I may discuss with experts on a future FFAB podcast.

Another often-cited reference is made to those communities who experience an extended lifespan. They’re the populations living in what’s called “Blue Zones.”

According to bluezoes.com, “The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity. With the support of National Geographic, Buettner, and his team of scientists and demographers traveled the world in search of communities where people not only lived longer but also enjoyed a high quality of life in their old age. After analyzing demographic data and interviewing numerous centenarians, they identified five regions that stood out for their extraordinary longevity and vitality.” (https://www.bluezones.com/about/history/)

• Those FAB Five are, according to National Geopgraphic:
• Ikaria, Greece
• Okinawa, Japan
• Ogliastra Region, Sardinia
• Loma Linda, California

Nicoya Peninsula, Costa Rica (https://www.nationalgeographic.com/premium/article/5-blue-zones-where-the-worlds- healthiest-people-live)

These are the places around the world where the healthiest people live.

What do they all have in common that may contribute to their long and healthy lives? 1. Move every day. 2. Know your sense of purpose. 3. Minimize stress and maximize stress relief. Make stress relief a priority. 4. Eat until you're about 80% full. 5. Eat a largely plant-based diet.

6. Drink alcohol in moderation. 7. Connect with your community.

These are the main reasons why those who live in the Blue Zones live longer and healthier lives.

As a relevant aside, these reasons sound a lot like the FAB Five rules of a Beautiful Life, the five core tenets around which I try my best to live, myself.

They bear repeating:

These are Dr. Shirley’s FAB Five Rules of Beauty… and by extension, these are also the foundations of living a Beautiful Life: 1. Good nutrition is the first rule of beauty, and the second rule being that of 2. Adequate daily hydration. 3. Consistent, restful sleep. 4. Frequent and effective stress management. 5. Mind, body, and soul nourishment and protection: social support, purpose-driven living, learning something new every day

Back to the Blue Zones. What if you don’t live in one of them? What do you do?

Brian Johnson doesn’t live in a Blue Zone-- and he seems to have reverse engineered his age.

The American tech entrepreneur made millions when his company acquired Venmo for $26.2 million then sold it to PayPal for $800 million one year later.

He is obsessed with longevity-- and he’s putting his money-- and his body, where his ideals are. Brian Johnson lives in Provo, Utah-- not in a Blue Zone.

In pursuit of life extension, aka longevity, Mr. Johnson follows a strict diet and regimented lifestyle. He takes at least 61 supplements per day and allegedly eats at more than 70 pounds of vegetables a month. And, many of his bodily functions are monitored almost all the time, every day.

It has been said that his anti-aging routine costs over $2 million per year.

In a July 2023 interview with Fortune magazine online, the 45- year old long-life chaser has stated that four principles guide him: 1. Don’t die. 2. Don’t kill each other. 3. Don’t destroy the planet. 4. Don’t underestimate aligning with AI. After these four, nothing else matters for him. (https://fortune.com/well/2023/07/13/bryan-johnson-life-principles/)

I believe that Beauty matters-- inside and out. Holistically, outwardly towards others in the form of compassion, and inwardly towards ourselves, in the form of forgiveness and self-love. These are some of the fundamental tenets of optimal living, of a Beautiful Life.

The beauty industry is catching on. And yes, I told you so! If you think that longevity and beauty are unrelated, think again.

After health and well-being, beauty is now betting on long life. According to The Future Laboratory, “Businesses in the health and beauty sectors are pursuing longevity through rigorous scientific research, exploring solutions in areas such as skincare, nutrition, IV therapies, wearables, biomarker monitoring and more.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands)

From product and medication development to lifestyle services as personalized nutrition and menopausal symptom monitoring, beauty brands are recognizing that consumers not only want to look good and feel good, but also to optimize their lives… to live a more Beautiful Life, inside and out -- as I often say.

The Future Lab recommends that “Beauty, health and wellness brands should focus on offering accessible products and services that are preventative, innovative and restorative.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) That’s the future of Beauty, and it is almost here.

For now, ponder this. How far are you willing to go to live longer? How much are you willing to pay to optimize your life? Let me know in the comments.

This concludes this episode of Fifteen Minutes of FAB on the Forever FAB podcast— And as always, Stay beautiful and Forever FABulous—inside and out!

Call to Action

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and more by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty or wellness brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

It’s time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com.

Thank you for sharing the love. Goodbye, Gorgeous.

This podcast episode features an interview with fashion stylist, Jordie Samerson.  This week’s guest discusses her career in fashion as a model then a stylist and answers questions about the post-pandemic state of fashion as well as the influence of women of color in the fashion.

The F.A.B. Five according to Jordie Samerson:

1) Take care of your mental & physical health; 

2) Invest in good skin care;

3) Travel to expand your perspective and support the local economy with your fashion purchases;

4) Feed yourself with good food; nourish your body;

5) Be true to yourself & enjoy life.

For more information about Jordie, follow her on IG @JordieSamerson.   

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

Credits: 

Fashion: blue-blocking glasses: Caddis Life; sweater: Lanvin

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

This week’s Fifteen Minutes of FAB podcast episode features a primer on essential oils and how to use them.  Whether as aromatherapy or for anti-aging skin care or general health and wellness, there may be a beneficial essential oil to suit your purpose..

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

This week’s podcast episode features an interview with Gloria Lu and Victoria Fu, the co-founders of Chemist Confessions.  Chemist Confessions is a platform that was created to bring transparency and increased accessibility to the skincare space. With their respective degrees in chemical engineering—Victoria’s from The University of California San Diego and Gloria’s from Cornell—they both independently secured a career in the beauty industry.  After deciding that neither wanted to pursue a career in traditional engineering, they both separately were granted positions as skincare chemists at L’Oreal, where, serendipitously, they met as cubicle mates.  After much thought and consideration, they decided to leave L’Oreal to collaborate on what started as a modest IG account, and has now developed a robust following with over 145k followers, myself included!

Chemist Confessions is an evolving multiverse where Victoria and Gloria are

growing and expanding their own skincare line while continuing to provide their audience with educational and creative content through a blog and a recently published book, Skincare Decoded, available on amazon.com

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Gloria Lu:

1. Have a sense of humor;
2. Celebrate the wins;
3. Perfect your sleeping game;
4. Don’t do a start-up!;
5. Learn the art of letting go.

The F.A.B. Five according to Victoria Fu:

1. Have a sense of humor;
2. Take a pause;
3. Continue to be curious and be open to learning;
4. Have good people around you; have a good co-founder!;
5. Sometimes, just indulge.

To shop the skincare line, visit chemistconfessions.com and use special discount code CCxFAB for 20% off of your purchases.

Visit @chemistconfessions on IG for more skincare transparency. 

Purchase their book, Skincare Decoded, on amazon.com.  

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.

For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits:

Fashion: top: Ulla Johnson; blue-blocking glasses: Tom Ford; headband: Blom

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This podcast episode features wellness techniques that focus on recovery and healing.  This week’s guest, Laure Seguin, an aesthetician, is interviewed by Dr. Shirley Madhere and discusses manual lymphatic drainage, post-operative recovery techniques, holistic wellness, French beauty, and cellulite management, among other topics in wellness and beauty.

The F.A.B. Five according to Laure Seguin:

1. Take at least 15 minutes per day for yourself;
2. Have fun;
3. Socialize with friends by talking on the phone;
4. Eat well;
5. Walk a lot—especially if you don’t like to exercise.

For more information about Laure and her offerings, visit her at LaureSeguin.com and on IG @LaureSeguinWellness.  She even performs house calls!  If you book with her after listening to this podcast, use the code “LSW20” for 15% off of any package.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.

This week’s podcast episode features an interview with Nikka Karli, a Medicine Walker, Erotic Muse, Moon Stalker, Storyteller, Sexual Energy Alchemist, Body Poet, Ceremonial Activist, and Abolitionist.  She is a truth seeker and ardent supporter of women.  She is a self-described Provocateur of The Primal & The Wilds.  Nikka is the creator of the concept of “Re/wilding as medicine.”  She has spent over two decades using sports psychology, movement, breathwork, sexual energy medicine, storytelling, and creative expression to guide elite athletes, artists, entrepreneurs, and executives into reclaiming their inner power to externally manifest their innate greatness.  In this episode, she defines “re-wilding,” elaborates on her musings, and teaches us how to reclaim our innate goddess power.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

The F.A.B. Five according to Nikka Karli:

1. Create; 
2. Abolish what you know is not right in the world;
3. Remember who the f*#k you are;
4. Get grounded; lie down in the dirt;
5. Come back to your breath.

To work with or book Nikka, visit NikkaKarli.com.

Follow her on IG; @NikkaKarli; visit her at her YouTube channel and chat with her on Clubhouse—all @NikkaKarli.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.

For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits: 

Fashion: blue-blocking glasses: Tom Ford

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This podcast episode features an interview with Jennifer Justice, Founder and CEO of The Justice Department.  This week’s guest is an entertainment lawyer with acclaimed experience in the music industry who discusses financial equity for women, gender bias in business, and how to take advantage of being the only woman in the room.

For more information about what Jennifer may offer you, visit thejusticedept.com and on IG @JenniferJusticeLeague.  

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.

Credits: 

Fashion: top by Alice + Olivia; headphones by Bose; blue-blocking glasses by Caddis Life

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

In my work as a plastic surgeon, I am often asked about scars-- how to improve them, if they can be removed, if they will occur after a procedure, etc. In this episode, you’ll hear about a holistic approach, my approach, to improving the appearance of any scar you may have. I will also discuss practical tips on how to manage scars. In Part I, I offer you practical tips. In Part II, I discuss how plastic surgery may help improve scars.

About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Keywords: Scar Plastic surgery Revision Healing

This week’s podcast episode features an interview with Sue Phillips.

Sue Phillips was hired for her marketing expertise at Elizabeth Arden and Lancȏme.  Subsequently, Tiffany & Co. recruited her as VP Marketing Fragrance, where she spearheaded the development, creation and launch of the internationally successful TIFFANY perfume for their 150th Anniversary.

From Tiffany, Sue established her company, Scenterprises Inc., and designed and launched fragrances for Burberry, Diane von Furstenburg and many other well-known brands and celebrities, including Zendaya, Jamie Foxx, Katie Holmes, Susan Sarandon, Lawrence Fishbourne, and others.  Perhaps more notably, Sue has uses her gifts and talents in the service of others, namely, long-haul Covid patients who suffer from anosmia, or the loss of smell.  

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Sue Phillips: 

1. Recommendations/The F.A.B. Five according to Sue Phillips: Find a FAB fragrance that reflects who you are.
2. Recommendations/The F.A.B. Five according to Sue Phillips: Never give up.
3. Recommendations/The F.A.B. Five according to Sue Phillips:  Find out what you love to do and be passionate about it.
4. Recommendations/The F.A.B. Five according to Sue Phillips: Honor family and friends with love.
5. Recommendations/The F.A.B. Five according to Sue Phillips: Be the best version of yourself and be authentic.
6. Bonus: Recommendations/The F.A.B. Five according to Sue Phillips: Never allow your success or your title define you.

If you felt inspired by Sue’s story, visit her socials at:

-Instagram: https://www.instagram.com/scentfullysue/

-Facebook:  https://www.facebook.com/ScenterprisesLTD

-Website: https://suephillips.com/

You may also purchase her book, The Power of Perfume: How to Choose IT, Wear It, & Enjoy It, on amazon.com and Barnes and Noble.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon. 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

On this segment of 15 Minutes of FAB I'm talking about French Girl Eye Serum!

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

With a vision of holistic plastic surgery - person before procedure - Doctor Shirley Madhere knows what beauty means in both theory and practice. Beauty is a heady topic that incorporates the physical, emotional, spiritual, psychological, and, in the case of plastic surgery, medical. Anti-Aging as a term is out, and Self-Care as a concept is in. Kelly Kovack talks with Dr. Shirley about how she has become an authority in the field on her own terms, and how the implication of a shift in the consumer mindset opens the borders of the conventional beauty landscape.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

In a previous episode of 15 minutes of FAB on the Forever FAB Podcast, I talked about sugar and how eating added sugar in your diet can affect your health and beauty, including your skin. 

In this week’s episode, I’ll review a few of those concepts and add on how plant medicine and some herbal supplements may help you to control sugar cravings.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with makeup artist, Laura Geller. What’s love got to do with it? Everything!

From an early age, Laura Geller has had a love affair with beauty. Born and raised in New York City, she loved how one of the neighborhood mothers made her up and did her hair for special occasions. It was so transformative, Laura thought she needed she needed to do the same. Her passion led her to become a successful make-up artist. She first made a name for herself in New York, doing theatrical makeup for Broadway shows. From there, she went on to working on network television, providing makeup for shows on CBS, the CW, HBO, and for "The Today Show.” She subsequently launched her own makeup studio, Laura Geller Makeup Studio, on the Upper East side of Manhattan in 1993.

Although she found stratospheric success as a makeup artist, at heart, she is a teacher. It was her devotion to making make-up work for real women, every woman, that led her to create her own beauty brand and launch it on QVC over 20 years ago.

Laura is a board member of the CEW Foundation, the non-profit organization that created the Cancer & Careers program dedicated to empowering and educating people with cancer to thrive in their workplace. In 2011, she was also honored by the City of Hope in recognition of her generous support of multiple cancer-focused charities. In 2012, Crain’s New York Business recognized Laura as one of the Top Entrepreneurs of the Year.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Laura Geller:

1. Be: caring, compassionate and a good listener;
2. Don’t assume that anyone has it easier than you.
3. Stay in your lane; don’t compare yourself to others.
4. Take time for yourself.
5. Surround yourself with your tribe.
6. Bonus: Find your passion and try to nurture it.
7. Bonus: Give back.

Shop beauty products at laurageller.com.

Follow Laura on social media: @laurajgeller, @lauragellerbeauty.  

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

This week’s podcast episode features an interview with Joyce Bonelli.

Joyce Bonelli epitomizes the expression of adventure in her artistry.  Pushing the envelope of innovation in beauty, and creating some of the most iconic looks in modern times, world-renowned celebrity makeup artist Joyce Bonelli is a legend in her own time.

Her body of work is expansive and versatile, thus lending her the credibility of being one of the most trusted make-up artists around the globe.  Her client list is as long as a Hollywood red carpet and includes Jessica Alba, Salma Hayek, the Kardashians, Kendall, Kylie and Kris Jenner, Nicki Minaj, Lily Aldridge, Joan Smalls, Mariah Carey, Eva Longoria, Jessica Simpson, Hailey Baldwin, and Emma Roberts, among others.

But wait, there’s more.  On top of picking palettes and harmonizing colors, Joyce adds some other notable accomplishments to her bio, those of wife, mother of four, and entrepreneur.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Joyce Bonelli:

1. Wake up with gratitude;
2. Make yourself smile every day;
3. Have lots of babies because they bring you joy;
4. Have lots of sex;
5. Be close to the ocean.

The entire Joyce Bonelli Cosmétiques line can be found at select Walmart stores and at walmart.com

Be sure to follow Joyce on IG @joycebonelli and @joycebonellicosmetiquesskin

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.

For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.  Visit JetSetBeautyRx.com to reserve. 

If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This podcast episode features an interview with Rebecca Minkoff, fashion designer, successful entrepreneur, founder, podcaster, and all-around super woman.  Ms. Minkoff has recently published a book, due this summer, a semi-autobiographical account that also offers rules to achieve business success and lays out guidelines for longevity in business. 

The F.A.B. Five according to Rebecca Minkoff:

1. Give yourself permission to stop asking for permission; 
2. Don’t ask for help; ask for what you need;
3. Point of view is everything;
4. Play the wild card;
5. Unfollow.

To shop Rebecca Minkoff, visit rebeccaminkoff.com and follow on IG-- @rebeccaminkoff.

Pre-order her book, Fearless: The New Rules for Unlocking Creativity, Courage and Success on amazon.com or readfearless.com.

For more information about the Female Founder Collective, follow on IG-- @thefemalefoundercollective and visit the website, femalefoundercollective.com.  

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

Credits: 

Fashion: blue-blocking glasses: Tom Ford; blouse: Rebecca Minkoff

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This week’s podcast episode features an interview with Jessica Cruel.

In August of 2021, the publisher of a Conde Nast publication, took a bold, new, and significant step.  It announced that the Editor-in-Chief of Allure magazine is a creative and dynamic woman of color.  It appointed Jessica Cruel as editor-in-chief of its 30+ year old beauty bible, Allure.  Jessica began her tenure in September.  As Editor-in-Chief, she multi tasks as a multi-hyphenate.  She leads the development of multi-platform editorial content for print, digital and video platforms, including the Readers' Choice Awards and Best of Beauty Awards franchises. She also consults on brand projects including the Allure Podcast, Allure Beauty Box subscription program, and the Allure Store.

Jessica is a beauty veteran.  Her legacy to become a leader in the industry was established in high school.  As a senior, she created a mini-magazine called ONYX, for Black teens.  Fast forward to the past few years, her trajectory is still looking up.

She has been at Allure magazine since 2019, most recently as its content director and prior to that as its features director.  There, she spearheaded the launch of The Melanin Edit, a new Allure platform exploring all things relating to Black beauty, skin care and wellness.

A long-time beauty editor, previously, she was deputy beauty director at Refinery29 and also worked at Self, PopSugar, and New York magazine.

Jessica is a graduate of the University of North Carolina at Chapel Hill with degrees in multimedia journalism and sociology, and currently resides in New Jersey.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Jessica Cruel:

1) Journal to check in with yourself.

2) Eat well.

3) Plan for the future.

4) Take time to learn about personal finance.

5) Surround yourself with friends who genuinely pour into you; return the favor.

Follow on IG: @jcruel, @allure, and @Allure_magazine 

YouTube: https://www.youtube.com/user/AllureMagazine#plasticsurgery.

Visit allure.com.

Buy Allure magazine.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits:

Video backdrop: custom by Anyvoo

Fashion: top by Norma Kamali; eyewear by Prive Revaux 

Beauty: skincare: Purevoc by Wonderskin

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

One of the eight dimensions or pillars of wellness that I ascribe to is environmental wellness. “Environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creating an enjoyable personal environment (both in and out of your workspace).” (https://www.nnva.gov/2585/Environmental-Wellness#:~:text=Definition%20of%20Environmental%20Wellness,and%20out%20of%20your%20workspace).

“When our personal surroundings are well cared for, clean and organized, we experience a greater sense of comfort and less anxiety. Being environmentally well enhances your personal health, and helps ensure the future health of our communities and the world.” (https://iwellness.uwo.ca/environmental/index.html) 

Rebekah Love-Bashorun is an environmental wellness warrior.

She is the founder of Organize for Love, a wellness and lifestyle brand offering products and services that feel like therapy for your home. From Rebekah’s perspective, organizing your home to declutter it—is akin to freedom.  Her holistic solutions are intended to create a sense of well-being.  Her work will elevate not only your space, but also your mood.

Rebekah believes that “The biggest culprit that keeps us distracted & disconnected from ourselves and our families is clutter.”  Through her services, she helps to re-create connection.

Rebekah also believes that “Our past and present environment greatly influences our sense of self and overall well-being. Clutter is a culmination of culture, history, and family affairs to be released and organized lovingly.”  Organize for Love aims to assist you with that release, in the hopes of creating a new legacy of clarity and improved overall health.  She intends to transform not only your physical space but also your mental space.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Rebekah Love:

1. Recommendations/The F.A.B. Five according to Rebekah Love: Declutter your mind: journal honestly to investigate yourself deeply.
2. Recommendations/The F.A.B. Five according to Rebekah Love: Allow your vices; do things for yourself privately.
3. Recommendations/The F.A.B. Five according to Rebekah Love: Don’t take yourself too seriously.
4. Recommendations/The F.A.B. Five according to Rebekah Love: Have pleasure throughout the day; find joy daily.
5. Recommendations/The F.A.B. Five according to Rebekah Love: Be intimate in your relationships; be vulnerable to connect.

Do you want to feel inspired and creative in your space?

Schedule an in-home or virtual organizing consultation by visiting rganizeforlove.com.

Also check out @organizeforlove on social.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits: 

Video backdrop: Anyvoo

Fashion:  top by Vilagallo

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In honor of Black History Month and Fashion Week, we're throwing it back to my 2020 interview with Victor Glemaund!

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Clicklift.com. 

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Jada Moore-Ruffin is a Primary Care physician with over 20 years in practice.  After she observed that many medical weight-related issues are potentially preventable, she developed her second specialty of bariatric medicine, with a focus on metabolism and hormone therapies, using a holistic approach to wellness.  

Moreover, recognizing that the psychological effects of stress, shame, guilt and judgment around obesity were just as significant as food and exercise, she also became a certified Abundant Life Path Coach, so she could help more people regain control of their lives and guide them to success on every level.

In Dr. Jada’s Atlanta, GA practice, REAL stands for “Renew–Empower–Achieve–Live.”

Personally, she enjoys an active life with her husband and three young adult children.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Dr. Jada Moore-Ruffin:

1. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Tell the truth to yourself.
2. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to be your first priority.
3. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Take self-inventory.
4. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to switch it up.  It’s ok to change the game.
5. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Have fun; be willing to play!.
6.  

What are you ready to shed?  If you live in the Atlanta area, visit startwithreal.com.  Virtual appointments are also available for those outside of ATL.

Check our Dr. Jada on social: @DRJadaMD

If you’re struggling with weight loss, I hope this episode of MDTV on the Forever FAB podcast provided you will valuable information you may use and discuss with your doctor.

Get Dr. Jada’s book, Girl, Get Ready to Lose the Damn Weight, om amazon.com and girlgetreadybook.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits: 

Video backdrop: Dr. Madhere’s office

Fashion:  dress by Erdem; blue-blocking glasses by Tom Ford

Beauty: skincare by Furtuna Skin

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Find me:

ElementsandGraces.com

Forever FAB- The podcast

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Plastic Surgery News:

Sometimes Bigger is Not Better: Breast Implant Illness

Fatigue, chest pain, headaches, chills, rash, brain fog, sleep disturbance, neurologic issues and hormonal issues. These are among some of the variety of symptoms that women with breast implants.

Although there is no scientifically proven direct link between these issues and breast implants, the current sentiment is that symptoms may be related to the implants-- saline or silicone, textured or smooth.

Be aware of the risks, limitations, and potential complications of the procedure, both short term and long term.  #TalktoYourPlasticSurgeon.

Beauty News:

Coty, which owns Sally Hansen and Cover Girl, among other legacy brands, recently bought a majority stake in Kylie Jenner’s line, Kylie Cosmetics.  Coty now owns 51% of the brand and paid a very pretty $600 million USD for that ownership.

A press release suggested that there will be expansion into other categories such as nail care and fragrance.  The deal will be inked and finalized in 2020. What a fabulous start to the new year for Kylie! #beautybossbabe

In the world of wellness:

Global wellness trends to watch:

This year, the global wellness trends are:

1. Well fashion: beyond athleisure; 
2. 2) overtourism: travel to be experiential and transformative;
3. increase meditation;
4. nature as medicine: get out into nature;
5. fragrance as wellness: studies document that scent has a powerful impact on well- being;
6. China: getting on the wellness wagon;
7. Personalized nutrition: based on DNA and bio-markers;
8. Dying well: the “death positive” movement; “better death” is integral to a well life. 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This week’s podcast episode features an interview with Hananatu (Hana) Tunis.

Hananatu (Hana) Tunis is a tour de force.  On her way to building an “empire of service,” the pageant queen turned entrepreneur and humanitarian has been a trailblazer in the pursuit of empowering girls and young women and helping them to live to the fullest potential.  Hana is a St. John’s University alumnus, with a bachelor's degree in Public Relations and a minor in Rhetoric. She is also a United Nations Sustainable Development Goals advocate with a passion for youth development and global change.  Having founded the One Million Girls campaign in 2013 and the PADS (Prepared and Driven for Success) Project, she has, indeed, accomplished global change for good.   

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Hana Tunis:

1) Be secure with whom you are.  Be authentically you.  You are enough.

2) Self-care: do things that make you happy for yourself.

3) Stay connected to the (your) source.

4) Have friends who can hold you accountable but also who will celebrate you.

5) Celebrate the small wins.

If you felt inspired by Hana’s story, support her mission to empower girls and all youth worldwide by checking out:

@hananatutunis

@onemilliongirls

@findyourlightwithhana

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.  

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Do you remember the language requirement in school? Were you excited by it, or did you dread having yet another thing to pack into your head? What language did you learn? Did you hold onto it, or were you able to just pass the course and leave it behind?

I believe that language is currency. I was (and still am!) one of those people who wanted to travel and learn five languages. I wasn’t able to learn them all while being a double major in English and Biology, pre-med and a French literature minor. But the desire continued to live within me. So, what I did was learn when I could as an adult.

My next guest has mastered six languages-- Spanish, German, French, Russian, Italian, Hungarian, and Japanese!

Gabriel Wyner was born in Los Angeles, and along his learning journey, he graduated summa cum laude in 2007 from the University of Southern California with dual degrees in Mechanical Engineering and Vocal Arts Performance.

After he was awarded the Renaissance Scholar’s prize for excellence in unrelated disciplines, he moved to Vienna to pursue triple Master’s degrees in 2011.

Searching for a way to bring the immersive language learning experience home with him, Gabe began to apply his analytical and engineering talents to developing a system that rapidly builds fluency with short, daily sessions – without the need for a tutor or immersion.

In 2010, his efforts paid off. Using his custom-designed system, he reached fluency in French in 5 months, followed by Russian in 10 months. Gabe is the founder and CEO of Fluent Forever, is a best-selling author, opera singer and polyglot now based in Chicago, IL. His book, “Fluent Forever: How to Learn Any Language Fast and Never Forget It,” became a national bestseller. The Fluent Forever app is built around his method, and is currently used by tens of thousands of people each month, having reached people in over 100 countries around the world by 2021.

Keywords: Language Linguistics Polyglot Culture Travel Education Communication

About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com.

Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes:

https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or

Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr.

Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Stay tuned to the Forever FAB Podcast for new episodes in 2022!

Credits:

Video backdrop: Dr. Madhere’s office

Fashion: dress by Elie Saab 

Beauty: Buttah moisturizer

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s episode is dedicated to using creativity to usher in opportunity.

Tiffany Walker is a designer and founder of Pink Lucy, a fashion brand and store.  Her designs conjure volume, flair and big personality.  Hailing from Shreveport, Louisiana, Tiffany, herself, has southern charm that is infused into every garment. Her creativity stems from what she envisions her fashion enables women to be-- fearless, fierce, fashion-forward, and, of course, fabulous!    

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Tiffany Walker: 

1. Recommendations/The F.A.B. Five according to Tiffany Walker: Trust in faith and spirituality.
2. Recommendations/The F.A.B. Five according to Tiffany Walker: Surround yourself with people who pour into you.
3. Recommendations/The F.A.B. Five according to Tiffany Walker: Be comfortable in your own skin.
4. Recommendations/The F.A.B. Five according to Tiffany Walker: Get out of bed and get dressed every day.
5. Recommendations/The F.A.B. Five according to Tiffany Walker: Love with no limits.

If you felt emboldened by Tiffany’s story, visit her website and shop at: shoppinklucy.com

-Instagram: @pink_lucy_official

-Facebook:  Pink Lucy by Tiffany S. Walker

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dedication:

The past, the present, and the future

Episode Title:

The Annual FFAB Year in Review

Episode Teaser/Topic

It’s that time of year, again.  Let’s go!

Full Episode Description:

William Shakespeare said, "Our past is a prologue."

So, we may be wise to pay attention to our past, as it may be an introduction of what lies ahead ed in our future.

There are also a few sayings about the past and how it may influence the future.

"Whoever wishes to foresee the future must consult the past; for human events ever resemble those of preceding times."

"We can't change our past, but we can learn from it."

"The future is shaped by the choices we make today, which are influenced by the experiences of yesterday."

There is interconnectedness among our past, present and future.

What we live through in our past may help to inform the perspectives we shape and experiences we attract in our future.

So, while we may only control our behaviors and may change only ourselves, I review the events of 2024 to remember what we may learn from in  our quest to live a more Beautiful and FABulous life.  (This content was directly sourced, quoted and adapted from Wikipedia.com.)

Keywords:

Past

Present

Future

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

Stay present to all things.  Remember the past, but do not stay in it.   Live in the present, and plan for the future with flexibility, openness, and a sense of humor.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Links:

https://en.wikipedia.org/wiki/2024_in_the_United_States 

This week on Fifteen Minutes of FAB (FFAB), Dr. Madhere provides an audio preview of her FAB Top Tips, launching in 2023. Today’s episode offers tips on how to maintain beautiful, healthy skin during cold winter season.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

I learned about a poet this week.  Warsan Shire.   She is a British writer, poet, editor, and teacher who was born to Somali parents in Kenya.  She migrated with her family to the United Kingdom at the age of one.

According to Wikipedia, Shire has read her works in various artistic venues throughout the world, including in the United Kingdom, Italy, Germany, North America, South Africa, and Kenya.

Her poems have been published in various literary publications, and have been translated into a number of languages, including Italian, Spanish, Portuguese, Swedish, Danish, and Estonian.

Her poetry was also featured prominently in Beyoncé's 2016 feature-length film Lemonade "For Women Who Are Difficult to Love," and again in Beyonce’s 2020 musical film “Black Is King.”

Shire published her first full-length poetry collection, Bless the Daughter Raised by a Voice in Her Head: Poems, on 1 March 2022.

For me, her words can be dark, hard, heavy, provocative, surprising even.  Yet, her work conjures up that inner strength and grit that we sometimes forget that lies within.

Keywords:

Empowerment

Feminism

Union

Togetherness

Strength

Resilience

Support

Create

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today?  Did this episode make you feel something today?  Share positively on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Links:

https://en.wikipedia.org/wiki/Warsan_Shire

This week’s episode is dedicated to knowing that everything happens timely with divine precision.

Lauren Wilson is adept at marketing. She is also well-versed in the arts and luxury goods.  Her resume reads like an illustrious fashion and luxury wish list.  She is currently the founder of Dora Maar, a luxury pre-owned resale site.  Prior to becoming her own boss, she was the business development manager at Moda Operandi; a marketing coordinator at Christie’s auction house; the Entertainment Industry Relations Assistant at Gucci, a PR associate at Ralph Lauren; an editorial intern at Vogue; a fashion and shopping intern at Elle; and a press office intern at Jimmy Choo.

But wait, there’s more.    

Her formal education took place at the University of Southern CA, NYU, and the University Paris Sorbonne. 

She’s major.  Brains, beauty, and style.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Lauren Wilson: 

1. Recommendations/The F.A.B. Five according to Lauren Wilson: Take weekends off.
2. Recommendations/The F.A.B. Five according to Lauren Wilson: Don’t take things or yourself so seriously.
3. Recommendations/The F.A.B. Five according to Lauren Wilson: Build your support network.
4. Recommendations/The F.A.B. Five according to Lauren Wilson: “If it’s not going to matter in five years, don’t spend more than five minutes worrying about it.” (Anon)
5. Recommendations/The F.A.B. Five according to Lauren Wilson: Always have a “lippy;” never leave home without a good lip!

If you want to be a Muse, check out the archival luxury fashion at Dora-Maar.com.

Also check it out on social: @shopdoramaar.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits:

Video backdrop: custom by Anyvoo

Fashion: tank top by Ports 1961; jumper by Tracy Reese

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Guan received her Doctor of Naturopathic Medicine and Bachelor of Science in Herbal Sciences from Bastyr University in Kenmore, Washington. She has specialized training in IV therapy, genomics, environmental medicine, and fertility. She completed preceptorships with leading doctors at Seattle Children’s Hospital and the Cancer Treatment Centers for America. She worked with breast and prostate cancer patients on an NIH grant at the Bastyr Integrative Oncology Research Center. Working with children and cancer patients instilled in her a deep commitment to prevention and to understanding what relentless hope means. As a result, she shifted her focus to fertility, women’s health, and healthy aging & prevention.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Recommendations/The F.A.B. Five according to Dr. Breanna Guan: 1. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Spend time in nature. Connect with nature.

2. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Connect with people that you love in a deep way.

3. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Stimulate your senses with color and vibrancy.

4. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Soften into discomfort.

5. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Take time to fill your own cup.

Credits: Video backdrop: Anyvoo Fashion: top by Dior; earrings by goop Beauty: skincare by Wonderskin Purevoc Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five:

1. Untether yourself; detach for 5 minutes a day;
2. Choose stillness;
3. Move your body; exercise;
4. Make love—in all ways;
5. Create something; use your imagination.

To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.

For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces.com.

And for an online e-consultation anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Madhere breaks down 2022 in this week's episode of the ForeverFAB Podcast!

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This episode will be a reading from Litro magazine online.  Given all the strife and drama in the world, I felt it appropriate to think about privilege and freedom.  While I may not full agree with the author’s points, the reading is, nonetheless, something to think about.  

Full Episode Description

This episode will be a reading from Litro magazine online.  Given all the strife and drama in the world, I felt it appropriate to think about privilege and freedom.  While I may not full agree with the author’s points, the reading is, nonetheless, something to think about.  

Keywords:

Privilege

Freedom

Culture 

Democracy

Experience

Candor

Illumination

Truth

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today?  Did this episode make you feel something today?  Share positively on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Links:

https://www.litromagazine.com/looking-to-buy-short-stories-that-transport-look-no-further/all-the-freedom-privilege-allows/

In this episode of 15 Minutes of FAB Dr. Madhere shares her 15 Commandments of a Doctor Patient Relationship for those who are looking to revitalize that professional relationship.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

 Favorite FAB Fives

1. Self-care is not selfish; it is necessary;
2. Live with no regrets;
3. Know your value;
4. Turn fear into resilience;
5. There is power in “no.”
6. [Bonus]: Beauty: take it in and give it back to others.

The Fashion FABy: Sukeina

The Art of Living Well FABy: Salthaus

The Beauty FABy: Amoy Pitters

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Milagros Phillips is a keynote speaker on race literacy, TEDx presenter, certified coach and a four-time book author —the most recent being “Cracking the Healer’s Code: A Prescription for Healing Racism & Finding Wholeness.” For more than 35 years she has consulted, designed, and facilitated strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiatives.  

For more than 35 years Milagros has consulted, designed, and facilitated programs across many industries.  Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences.

Milagros was the Founding Executive Director of “The National Resource Center for the Healing of Racism” and she has served as Expert in Residence for the W.K. Kellogg Foundation. She co-developed the Race Equity Framework Model to End HIV.  She is also a recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding.

She is an artist, a Reiki Master and Teacher, a Sound Therapist, Teacher of A Course in Miracles, and the creator of Race Demystified, a compassionate approach to healing from racial conditioning.

Her guiding principle is that transformation is a conscious act.

And, her mission is to heal racism from the inside out.

Are you aware that how you are conditioned to think and feel about others has impact on the quality of your own life?

Let’s discuss further with Milagros Phillips. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Milagros Phillips: 

1. Recommendations/The F.A.B. Five according to Milagros Phillips: Find your purpose; it is sacred.
2. Recommendations/The F.A.B. Five according to Milagros Phillips: Find something to love every day.
3. Recommendations/The F.A.B. Five according to Milagros Phillips: Laugh every day.
4. Recommendations/The F.A.B. Five according to Milagros Phillips: Stay in touch with the people you love and the ones who love you.
5. Recommendations/The F.A.B. Five according to Milagros Phillips: Commit to being true to yourself.

Are you ready to get lit, literate on race, that is?  Take a step towards transformation to help improve your relationships and your own life—visit MilagrosPhillips.com and sign up for a course or webinar.

Also check out Milagros Phillips on social: @theracehealer.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits:

Video backdrop: Anyvoo

Fashion: top by Gap 

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week on the Forever FAB podcast, we're taking you back to 2019 to my interview with Dr. Anne Marie Fine!

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The topic of AI is an interesting and sometimes hotly debated one. For something that is without emotion, AI can be an emotional discussion for some people. I’m fascinated by the possibilities that AI may bring to humanity, but am also cautious and concerned about the potential minimization of what is beautiful in humanity. So, let’s take a dive, not so deep, into AI and how it affects some of my favorite topics—beauty fashion, and wellness. In this three-part mini-series of FFAB on the Forever FAB podcast, I’ll talk about how AI may influence who we are and how we live our live vis-à-vis the three pillars of FAB. Welcome to Part III: AI and Wellness.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com.

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”

2 Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Tags: #wellness #AIwellness #healthandwellness #followme #plasticsurgery #holisticplasticsurgeon #agemanagement #pro-aging #IamFAB #Iamwell

Links: https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-ai https://en.wikipedia.org/wiki/Artificial_intelligence#Future0 https://www.brookings.edu/articles/the-wellness-industrys-risky-embrace-of-ai-driven-mental- health-care/ https://www.sciencedirect.com/science/article/abs/pii/B9780128212592000090 https://lkcyber.medium.com/the-emerging-artificial-intelligence-wellness-landscape- 802caf9638de https://screenrant.com/best-ai-powered-products-for-wellness/

Forever F.A.B. is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s professional and clinical knowledge base, personal experience of the product or service, and a sophisticated algorithm of determinants.

In this week’s episode of Fifteen Minutes of FAB, the product review features Glimmer Goddess Organic Skincare Organic Shimmering Whipped Body Butter.  Dr. Madhere also discusses one of the key ingredients in this product, mica, and its potential cautions.

Listen to this segment of Fifteen Minutes of FAB for Dr. Madhere’s product review and FAB Score. 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

It isn’t only to help keep your skin clean, care of your skin—your face and all over— should be a part of your well-being routine.

On today’s 15FAB on the FFAB podcast, I’ll be talking about how skin care is a part of wellness and why it should be part of your wellness ritual.

Keywords:

Beauty

Skincare

Wellness

Holistic 

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today?  Did this episode make you feel something today?  Share positively on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

This week’s podcast episode features an interview with Missy Pool.

To say that today’s guest has built a legacy as a fashion executive is an understatement.  Missy Pool worked in retail leadership roles for over 25 years at brands such as the Gap, Ralph Lauren and West Elm.  She specializes in brand management, building dynamic teams, and strengthening client connections in both the luxury and mass markets in the US and globally.

About 5 years ago, Missy’s compass pointed to a different direction.  She pivoted from fashion and entered into Tech.  She now solidifies connections at Apple and helps to strengthen the bonds that help to make the company what it is.  She has also worked on a number of diversity and inclusivity projects at Apple.

Missy joins me via Streamyard to connecting—with others and yourself—to navigate your inner compass and find your north star.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Missy Pool:

1) Be self-aware; know what you want to be known for.

2) See your health professionals to stay healthy.

3) Exercise: get it in.

4) Have a dream and work toward it.

5) Be kind.

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.  

Credits:

Video backdrop: custom by Anyvoo

Fashion: sweater/jumper by ba&sh; eyewear by Prive Revaux

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

It isn’t just for peace of mind. It’s also for peaceful skin.

Meditation has been shown to have beneficial effects on beauty. How you om may impact how you look.

Dr. Madhere explores how peace of mind translates to beautiful skin.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com.

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

There are over 50 hormones that have been identified in the human body; perhaps there are more that science has yet to discover. It’s amazing how there’s a chemical messenger that functions at almost every aspect of our being. Today, I’ll talk about the ones that have an affect how we look and feel.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Forever F.A.B. is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s professional and clinical knowledge base, personal experience of the product or service, and a sophisticated algorithm of determinants.

In this week’s episode of Fifteen Minutes of FAB, the product review features Laneige Lip Sleeping Mask.  Dr. Madhere briefly discusses the benefits of sleep and how restful sleep helps you to wake up to your best face ever, and provides her top seven tips for beauty sleep.  If good nutrition is the first rule of beauty, restful, adequate sleep is the second rule.

Listen to this segment of Fifteen Minutes of FAB for Dr. Madhere’s product review and FAB Score.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.

This week’s podcast episode features an interview with Susan McPherson, author, public speaker and corporate responsibility expert and the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact.  Susan discusses her recent book, The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

The F.A.B. Five according to Nikka Karli:

1. Have constant curiosity; 
2. Release all preconceived notions;
3. It’s about the detours, not the destination;
4. Be vulnerable;
5. Be compassionate.

Buy Susan’s book, The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships on amazon.com.

To do business with Susan and create social impact, follow on IG-- @mcpstrategies or visit her company website, mcpstrategies.com.  

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.

For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.

For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits: 

Fashion: blue-blocking glasses: Tom Ford

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This week’s episode is dedicated to using creativity to recognize opportunity.

Meg Pryde is the Founder and CEO of Brandefy, a Richmond, VA-based company dedicated to making great skincare accessible through their mobile app. 

With experience in both the Consumer-Packaged Goods industry & Technology sector, she recognized the opportunity that technology had to create more transparency for consumers. 

As a result, she launched the Brandefy App in 2018. 

She joins me via Streamyard today to discuss entrepreneurship, innovating, and women in tech.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Meg Pryde: 

1. Have/Hug your pets.
2. Find moments during each day to love.
3. Find your mentors, advocates and advisors.
4. Be your own best advocate.
5. Be true to your authentic self.

If you felt inspired by Meg’s story, visit getbrandefy.com and download the app to shop products and learn more about your beauty.

Also visit: Instagram: @brandefy_

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits:

Video backdrop: Dr. Madhere’s office

Fashion: dress by Elie Saab

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Of a multicultural background, Chef Nicole Layog is having a moment—and a good one!  She has been in law enforcement in Florida and also on season 24 of Big Brother.  She is now a private chef who is living her best life.  She joins me on the Forever FAB podcast to discuss what it means to take a leap of faith, again and again.

Chef Nicole Layog joins me today via Streamyard on the Forever FAB Podcast to discuss highlights from her most recent book.

Keywords:

Pivot

Trust

Fearlessness

Resilience

Reinvention

Self-Growth

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

You may follow Chef Nicole on social: @thebutchergoddess11.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Brenda Cooper is an Emmy Award winning Fashion Stylist, Costume Designer, Image Coach, and  Color Expert. She won her Emmy for creating the costumes for the iconic TV series, The Nanny, and as the Co Host of E!’s hit TV show Fashion Emergency.  Her roster of celebrity clients includes Fran Drescher, Jamie Leigh Curtis, and Tichina Arnold, among others.  Brenda is also a public speaker and author, having penned the book, The Silhouette Solution.

Brenda believes that taking risks with your wardrobe will lead to your being emboldened to take risks in other areas of your life.  As German philosopher, Goethe, stated, “Boldness has genius, power and magic in it."  And as American writer T.S. Eliot wrote, “"Only those who will risk going too far can possibly find out how far it is possible to go."  So, it may be that perhaps in taking risks with your wardrobe, you may feel empowered to go farther than you would have otherwise imagined.

This is perhaps the power of style.  As per her website, brendacooper.com, Brenda guides women on how to easily elevate their confidence and self-esteem; which, ultimately transforms their relationships with themselves and others.

Her mission is to empower as many women as possible to express themselves fully, flourish in all areas of their lives and be ready to take on anything!

Brenda takes her clients on a aspirational and supportive journey toward self-discovery and self-expression and equips them with the tools, strategies, and transformed wardrobe needed to look, feel, and be their very best.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Recommendations/The F.A.B. Five according to Brenda Cooper:

1. Recommendations/The F.A.B. Five according to Brenda Cooper: Find your passion in life and convert that to something that contributes to the lives of others.
2. Recommendations/The F.A.B. Five according to Brenda Cooper: Know yourself.
3. Recommendations/The F.A.B. Five according to Brenda Cooper: Develop your confidence.
4. Recommendations/The F.A.B. Five according to Brenda Cooper: Stop comparing yourself to others.
5. Recommendations/The F.A.B. Five according to Brenda Cooper: Eat a healthy diet.
6. Bonus: Put together a FABulous wardrobe.

Do you want to feel more confident? 

Do you want to express yourself in a more empowered way through fashion?

Do you siply want to look (and feel!) FABulous?

Contact Brenda and receive her unique style tips and tricks by visiting brendacooper.com.

Also check out @brendacooperstyle on social.

Buy Brenda’s book, The Silhouette Solution, on amazon.com and your favorite book seller.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits: 

Video backdrop: Anyvoo

Fashion:  top by Goop

Glaases: Blue light blockers by Prive Revaux

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

As VP of Revenue and Strategy, Deputy Director, Developers Academy, Alexandra Holien works to develop economic empowerment for those who are underrepresented in the tech industry.  Holien grew up partly in Louisiana and partly in Washington state, two very different parts of the country that gave her early insight into how race and gender can play out in different environments.  As an undergraduate, she majored in American & Ethnic Studies.  She later pursued a Master of Arts in Cultural Studies, giving her a unique lens through which to evaluate the tech industry’s progress on diversity, equity, and inclusivity.  She employs this perspective in her role to change the narrative of the narrative of technology’s current code to include a variety of shades, experiences, cultures, and identities. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Alexandra Holien:

1. Recommendations/The F.A.B. Five according to Alexandra Holien: Go on vacation; enjoy your life.  Stretch yourself.
2. Recommendations/The F.A.B. Five according to Alexandra Holien: Write down what makes you happy.
3. Recommendations/The F.A.B. Five according to Alexandra Holien: Be fiercely yourself.  Let the people come to you for whom you are. 
4. Recommendations/The F.A.B. Five according to Alexandra Holien: Get a very good retirement plan.
5. Recommendations/The F.A.B. Five according to Alexandra Holien: Find a therapist you love.

Are you ready to code your own life?  Have you ever considered becoming a software engineer?  Visit adadevelopersacademy.org

Also check out @AdaDevelopersAcsdemy on social.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits: 

Video backdrop: n/a

Fashion:  dress by Sukeina

Beauty: skincare by Wonderskin Purevoc

Makeup: @AshleyBrignolle

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four.  From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality.  She teaches workshops, private sessions and lead sisterhood circles where women discover a greater sense of well-being.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Recommendations/The F.A.B. Five according to Liz Ilgenfritz:

1. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Have a daily practice, starting with what feels like ‘home’ in your body.
2. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Know your core values.
3. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: View your nervous system—breath, emotions, etc.,-- as messengers of your inner truth.
4. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Cultivate a robust toolkit of practices.
5. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Integrate all that you’ve learned.  Take the wisdom and build upon it with experience.

Are you ready to go on your journey to a higher version of yourself?

Visit:

website: www.lizilgenfritz.com

instagram: @lizilgenfritz

email: liz@lizilgenfritz.com

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits:

Video backdrop: Anyvoo

Fashion: dress by Dolce e Gabbana

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations:

Stay hydrated.

Stay informed.  

Stay realistically positive.  

Honor your temple.

Stay nourished.  

Keep exercising.  

Be hopeful.  

Be loving.  

Protect your health. 

Help protect others.

Do your part.

Take care of yourself.

Help take care of those in need and less fortunate.

Be grateful. 

Be safe.  

Stay well-- inside and out.

For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.

If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns.  Please note that there has always been and continues to be a fee for using this e-consult platform.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

The F.A.B. Five:

1. Stay the course;
2. Find your place of gratitude daily;
3. Revel in what brings you joy;
4. Hydrate;
5. Dance as if no one is watching; and if someone is… who cares?!

For more fascinating stories of inspiration and celebration, please buy Patrick’s book, That’s What Friends Are For: On The Women Who Inspired Me, available at dorpiebooks.com and on amazon.com.

For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces.com.

Credits: 

Fashion: suede dress by Drome; boots by Coach

Makeup: Ilana Aulov for Blushington

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Milagros Phillips is a keynote speaker on race literacy, TEDx presenter, certified coach and a four-time book author —the most recent being “Cracking the Healer’s Code: A Prescription for Healing Racism & Finding Wholeness.” For more than 35 years she has consulted, designed, and facilitated strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiatives.  

For more than 35 years Milagros has consulted, designed, and facilitated programs across many industries.  Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences.

Milagros was the Founding Executive Director of “The National Resource Center for the Healing of Racism” and she has served as Expert in Residence for the W.K. Kellogg Foundation. She co-developed the Race Equity Framework Model to End HIV.  She is also a recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding.

She is an artist, a Reiki Master and Teacher, a Sound Therapist, Teacher of A Course in Miracles, and the creator of Race Demystified, a compassionate approach to healing from racial conditioning.

Her guiding principle is that transformation is a conscious act.

And, her mission is to heal racism from the inside out.

Are you aware that how you are conditioned to think and feel about others has impact on the quality of your own life?

Let’s discuss further with Milagros Phillips. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Milagros Phillips: 

1. Recommendations/The F.A.B. Five according to Milagros Phillips: Find your purpose; it is sacred.
2. Recommendations/The F.A.B. Five according to Milagros Phillips: Find something to love every day.
3. Recommendations/The F.A.B. Five according to Milagros Phillips: Laugh every day.
4. Recommendations/The F.A.B. Five according to Milagros Phillips: Stay in touch with the people you love and the ones who love you.
5. Recommendations/The F.A.B. Five according to Milagros Phillips: Commit to being true to yourself.

Are you ready to get lit, literate on race, that is?  Take a step towards transformation to help improve your relationships and your own life—visit MilagrosPhillips.com and sign up for a course or webinar.

Also check out Milagros Phillips on social: @theracehealer.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.

Credits:

Video backdrop: Anyvoo

Fashion: top by Gap 

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with race car driver, Toni Breidinger.

Toni Breidinger is a professional stock car racing driver. Breidinger who grew up in California at the age of nine, went on an unassuming trip to the go-kart track with her father and sister. They had such a good time that before long, the family had purchased karts of their own for the sisters to race.

The rest is truly history. 

She was the all-time winningest female in United States Auto Club (USAC) history with 19 wins. 

Of Lebanese and German descent; there has never before been a female Arab-American NASCAR driver, and so she is the first to claim that honor and, hopefully, begin that legacy.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Toni Breidinger:

1) Get enough good sleep.

2) Hydrate and drink enough water to help you glow.

3) Surround yourself with good people.  Detox from your life the ones who are not good to or for you.

4) Set goals be writing daily—for clarity, grounding, and purpose.

5) Do things that make you happy, and do them for yourself, not others.

If you felt inspired by Toni’s story, support her mission to continue racing to the top, and buy her merch at https://tonibreidinger.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.  

Credits:

Video backdrop: custom by Anyvoo

Fashion: top by Alice & Olivia; eyewear by Tom Ford 

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five:

1. God/prayers, meditation: find and keep your center;
2. Practice self-love and self-care;
3. Eat well;
4. Keep great relationships;
5. Live within your means.

Credits:

Fashion: top by Ralph Lauren; pants by Ralph Lauren; booties by Prada 

Makeup:  Ilana Aulov for Blushington

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Forever F.A.B. is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s professional and clinical knowledge base, personal experience of the product or service, and a sophisticated algorithm of determinants.

In this week’s episode of Fifteen Minutes of FAB, the product review features Product Review: Hilma Tension Relief,  natural oral supplement for the relief of head discomfort or head tension.  Dr. Madhere also provides a brief primer on headaches and briefly discusses primary and secondary headaches as well as migraine, tension, and cluster headaches. 

Listen to this segment of Fifteen Minutes of FAB for Dr. Madhere’s product review and FAB Score. 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

What are friends truly for?  

Froswa Booker-Drew, Ph.D. believes relationships are the key to our personal, professional and organizational growth.  She earned her PhD from Antioch University in Leadership and Change with a focus on social capital, diverse women, change management, and relational leadership, among a number of other noteworthy achievements.  She is a Network Weaver, a catalyst, a partnership broker, and builder partners.  She joins Dr. Madhere on the Forever FAB Podcast to discuss community and the power of social networking.

Keywords:

Socializing

Networking

Social capital

Community

Empowerment

Capital

Philanthropy

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

For more information and/or to discover Dr. Booker-Drew’s services, visit Soulstice Consultancy at https://www.drfroswabooker.com/.

Listen to Dr. Booker-Drew and align your narrative on The Tapestry Podcast on YouTube.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Links:

https://www.investopedia.com/terms/s/socialcapital.asp

https://www.forbes.com/sites/forbesbusinesscouncil/2023/08/28/exploring-the-four-types-of-social-capital/?sh=40cc4acf485b

I’ve known her as a fitness model, photographer, sorority sister, and, of course, friend.  Recently, when I met Regina at an art luncheon, I caught up with her to ask what was new and FABulous in her life.  She then produced a photo which lead to this podcast interview.

Regina became a runner, and a very serious one.  She has completed 16 in-person marathons, one virtual marathon, 30+ half marathons, and more than 100 other races—and she finished every single one—rain or shine, in sickness and in health, with or without injury.

Regina Fleming holds certifications as an RRCA (Road Runners Club of America) running coach, a personal and group trainer, a behavioral specialist, and in women’s fitness.

Regina joins me today via Streamyard to discuss grit, transformation, #winning, and how running may help you achieve life success.

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

You may follow Plant Kween on social: @plantkween.

You may also buy the book, You Grow, Gurl! Plant Kween's Lush Guide to Growing Your Garden, on amazon.com.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Forever F.A.B. is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty. The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences. Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s professional and clinical knowledge base, personal experience of the product or service, and a sophisticated algorithm of determinants.

This week’s episode of Fifteen Minutes of FAB, focuses on the skin issues faced by women of a certain age. Dr. Madhere discusses menopause and features a brand specifically designed by a woman for women to address menopausal skin. Pause Well-Aging is woman-owned beauty brand which “Sparked by a hot flash, created by science,” and is “more than just skincare. It’s a movement affirming that beauty gets better with age.” Listen to the segment for Dr. Madhere’s product review and FAB Score.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Topics for awareness during Breast Health Month continues with guest Patricia Luccardi, a breast health advocate, who will discuss the role of medical thermography or biothermal imaging as a complement to mammograms. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

It’s time for the elevated house call.  Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of a medically-equipped mobile aesthetics unit.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Keywords:

Breast health

Breast cancer

Medical thermography

Biothermal imaging

Screening

Breast imaging

Inflammation

Complementary medicine

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

Do you want or need a breast detox?  Contact Patricia to sign up for her newsletter and for more information about the Breast Protection Detox Protocol at https://patricialuccardi.com/

Learn more with Patricia’s book: Thermography and The Fibrocystic and Dense Breast, available on Amazon.com.

*****

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.