For The Long Run: Exploring the Why Behind Running (Jonathan Levitt)

Emma Kertez is a wearer of many hats as a runner, educational consultant, dog mom, seltzer connoisseur, and mood board curator.

In this episode, we talked about:

-training in Boulder

-her journey into elite running, with an OTQ marathon

-balance between “life” and running

-racing post collegiately 

-racing in the Olympic Trials

-mental health

-using her social media platforms the way that she does

-taking time off from running in 2020

-LOTS of laughter

-and much more!

Follow along with Emma’s journey at https://www.instagram.com/em_kertesz

This podcast is brought to you by Access Nutrients.

If you routinely consume foods made from grains, beans, nuts, seeds, or soy, you may unknowingly be ingesting large amounts of phytate; an anti-nutrient that pulls zinc, iron, calcium and magnesium out of your body.  

For anyone struggling with digestion, energy, sleep or micronutrient deficiencies like iron deficiency anemia, consider giving Access Nutrients a try. 

This digestive enzyme will break down the phytate in your food, and give your body access to the micronutrients otherwise locked up and unavailable to you.  They’ve already had incredible success with elite athletes struggling with iron absorption and energy.  

Check out some of the incredible testimonials and research on their site to learn more at www.accessnutrients.org and use the code FTLR for 10% off your first order.

This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY.

This episode was recorded at the end of March 2020.

In this episode we talked about:

-a balanced approach to training leading to progress

-having fun in training

-qualifying for and racing in the Olympic Trials

-starting with running because it was “free therapy”

-pressing limits and seeing progress

-community

-running vs racing

-burnout

-running through the winter in upstate New York

-having a 3-5-10 year plan

-mental training and positive psychology

-mental health

Follow along with Ellie’s adventures at twitter.com/gazzellie and www.instagram.com/gazzellie/

This episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with sports and decided to make a career out of it. She is a lifelong athlete who played soccer in college, before mixing her passion with her profession, and founding Flame Bearers to share unsung stories of resilient women.

In this episode we talk about:

-blending passion with profession 

-Flame Bearers: Jamie’s media, production, and content company, telling stories of female athletes

-elevating women in all sports, of all backgrounds, in the Olympics and Paralympics

-athlete representation, sponsorship, compensation, and networking

-3 ways to support women's sports and athletes:

(1) Watch women’s sports

(2) Buy women’s swag; support female athletes’ businesses and side hustles

(3) Call out gender inequities

Check out Flame Bearers on Instagram and YouTube @flamebearers and https://flamebearers.com/ 

We mentioned:

For The Long Run Episode 263. Dani Aravich: Fighting For Inclusivity in Sport

Parity: a platform for pro women athlete partnerships  https://paritynow.co/ and this study: https://impact.paritynow.co/largest-global-study-of-its-kind-reveals-womens-sports-fandom-is-moving 

Follow Jamie on Instagram @jamiemittleman and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

This episode of the For The Long Run Podcast is Kevin Cekanor, a 4 ft 5 photographer and avid runner. Born with achondroplasia dwarfism, he has defied limitations and turned adversity into a powerful force for transformation. Kevin shares his remarkable journey from running as a form of punishment to using it as a means to connect with his faith and community, overcome physical and mental limitations, and as a vehicle for giving back. 

In this episode we talk about: 

-from running for punishment and hating it, to falling in love with running

-limiting factors and beliefs: mental and physical 

-the intersection of running, faith and mindfulness: belief and belonging

-is running selfish?

-moving for more as an athlete with a disability

Follow Kevin on Instagram @4ft5photographer and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp

This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. 

With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Wild Pastures

Thank you to Wild Pastures for supporting For The Long Run. Wild Pastures is a membership discount club, dedicated to bringing their members the highest quality, pasture-raised, domestic meats at the best possible prices. Affordable and 100% pasture-raised in US farms, Wild Pastures also offer one-off deliveries if you want to test it out. Whether you want grass-fed beef, wild caught seafood, pasture-raised pork, or pasture-raised chicken, Wild Pastures has you covered. Get 20% off FOR LIFE and $15 off your first order when you shop through this link: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=310

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Sabrina de la Cruz is a kind, passionate, hard working woman whose commitment is to help others and also strive for greatness as a professional runner.

In this episode we talked about:

-her growth as a runner

-more importantly, her growth as a human

-Angel City Elite’s genesis

-what it’s like to be part of a team where promoting diversity in the sport is a core tenet

-the women’s running community

-what shocked her about the 2020 Olympic Trials

-balance

-mental health

-being ok with failure

-gratitude

-what she’d tell a younger version of herself

-and so much more!

Follow along with her adventures at https://www.instagram.com/sabrinaldelacruz

Thanks to Beam for sponsoring this episode of the podcast.

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.

I suggest the dream powder or focus capsules!

What does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail?

Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024.

During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials.

Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadville’s legendary 100 mile race.

Listen to this episode to hear about:

• How and why Mary transitioned from road to trail

• Strength training and injury recovery leading up to Leadville

• Mary’s recap of her Leadville victory

• Tips for taking care of yourself during training and racing

Stay connected:

• Mary on Instagram: instagram.com/eatrunandbemary

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH.

• PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.

Adalgisa (Lisa) Rivera is an afro-latina, born in Harlem, a runner, a community activist, social worker, veteran and mentor. 

In this episode, we talked about: 

-“community as a purpose”

-what community means to her

-how she got into running

-why she showed up to a second Harlem Run workout

-Harlem Run and what it means for her

-self care and gratitude

-her work as a social worker

-a dive into mental health

-accessibility when it comes to running

-a reference to Stride for Stride, aimed at increasing diversity

-how she coaches beginners

-feeling seen, heard and validated

-running as an afro-latina woman in 2020

-how she’s used running to help her in 2020

-and much more!

Follow along with Lisa at instagram.com/lovelylisa125

Thanks again to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete. 

It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me. 

This season of running is a great time to try something new, so why not try GU?

For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com.

This episode's guest is Nick Klastava! Nick is a dad, husband, coach, and runner who lives in Baltimore, MD. In this episode, we talked about: -running as a social activity -taking a long break from running and getting back as an adult -getting back to competitive running and racing -doing workouts without splitting laps on his watch (and why!) -SWAP Team and his relentless positivity -mental health and therapy -“toughness” -goals going forward -coaching with Lift Run Perform And much more! Follow along with Nick's adventures at https://twitter.com/nklastava and https://instagram.com/nklastava! This episode is brought to you by @synchroknitbywigwam. SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe... especially on the trails or when you’re climbing and descending. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off of your first order. I'm so excited to get out onto the trails with them soon!

Patrick Lemieux is Gwen's husband or Stanley's dad, as he describes it. He's also a sports agent focused mostly on cyclists, and a high level cyclist himself.

In this episode, we talked about:

-his entry into agent/representation life

-sponsorship in the year of COVID

-his own experience as a cyclist

-balancing family/work/play

-social media and storytelling

-the intersection of performance and social media

-women in sport and motherhood

-what he’s excited for in 2021

-his expectations for the Olympics

-tips for pro athletes on social media

-and so much more!

Follow along with Patrick at https://www.instagram.com/patrick_lemieux

Thanks to beam for sponsoring this episode of the podcast. As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. 

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode with Carrie Verdon is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. A proud Boulder-ite, Carrie is a sister, girlfriend, and outdoor enthusiast, who juggles a full-time job as a teacher with elite running.

In this episode we talk about:

-taking breaks from running 

-balancing elite running with a full time job as a teacher

-unlocking performance breakthroughs:sleep and consistent habits vs marginal gains

-eating disorder struggles as an athlete 

-social media sharings and boundaries

-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete

Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Follow Carrie on Instagram @carrieverdon and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. When we think about partnering up with companies for the podcast, we want to make sure the company cares about our community, our planet, and has products we actually believe in. With Emich VW, it hits all the categories and then some.

Stop by the Emich VW dealer and say that we sent you. Their team is wonderful. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. Thank you so much to the Emich VW team for supporting this community!

This episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Ari qualified for the trials with a 2:35 PR, making her the 3rd fastest US born African American woman marathoner. Away from running, Ari is a fiancé, twin, and full-time wear-test analyst for Hoka. 

In this episode we talk about:

-from college basketball and a 4-hour marathon to a 2:35 and the Olympic Trials

-tips for successful race execution: running with others, trusting fitness, consistency, and patience 

-reasons to run: mental health, community, and representation as an elite African American runner

-taking chances and betting on yourself 

-the 2024 U.S. Olympic Marathon Team Trials as a Oiselle Underbird 

Like what you heard? Tune in next month for episode 3 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

Follow Ari on Instagram @ari_hendrix1 and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

Puma TRE Event

Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals. 

Hope to see you there!

Stephanie Garcia is “just a make it happen kind of girl.” She grew up in Virginia and was a walk on in the steeplechase. She’s been sponsored by New Balance for a decade, and just made the transition from track to trails and OCR. In this episode we talked about: -getting into running -her journey as a track athlete -reconciling not racing the Olympic Trials -realizing “this is not fun” -wanting to be authentic and true to herself -switching to trails and OCR -working with David Roche -“you are enough” -her love of the journey -being “grateful and curious” -what success means to her -mental health -and so much more! This episode is brought to you by Goodr.  Summer is here and Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.  If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.

Julia Kohnen is a professional runner for HOKA ONE ONE’s Northern Arizona Elite.

In this episode, we talked about:

-getting into running from a soccer background

-being what she would consider a newer runner

-earning an OTQ in her second marathon

-her running dreams

-what running means to her

-gratitude and her intentional practice

-pride and failure

-the running community

-what she hopes to gain with NAZ

-what she hopes to contribute

-consistency

-and so much more!

Follow along with her journey at https://twitter.com/julia_kohnen and https://www.instagram.com/juliakohnen5/

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

This is a special, three part episode from Endeavorun (this is part two), a running retreat that happened in Boulder in August 2021. The panel was led by Jake Tuber, with Olympian Kate Grace, writer Matt Fitzgerald, podcaster Jason Fitzgerald, and sports dietitian Lydia Nader.  Part one of the conversation can be found on Jason’s podcast called Strength Running, and part three can be found on Matt’s podcast called 80/20 Endurance Podcast. Find part one on the Strength Running Podcast hosted by Jason Fitzgerald Find part three on the 80/20 Endurance podcast hosted by Matt Fitzgerald and Hanna Hunstad In this episode we talked about: -impactful coaching conversations -showing up, levelling up, and bouncing back -attributes of effective coaches -loving the lifestyle -the process being greater than the outcome -trusting your body in training, nutrition, and beyond -allowing yourself to succeed -facing reality is hard -doing things you’re afraid of -acceptance Thanks to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete. It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me. This season of running is a great time to try something new, so why not try GU? For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com.

This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out! In this episode we talk about: -lifelong running: from high school to November Project and beyond -life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories -running comedy and growing the sport -running is silly and confusing, so don’t take it too seriously! -hot takes! We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what's possible (and then some). Follow Laura on Instagram @lauramcgreen and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Tyler is an endurance athlete, runner and mountain climber, who has been pushing his limits since he was a teenager, and is now living at altitude in Ecuador.

In this episode we talk about:
-motivation
-transitioning from the roads to longer trail runs
-altitude training
-balancing different goals: road marathons and mountain ultras
-taking big swings
-learning from losses and failing forward
-breakfast conversations with Jim Walmsley
-surrounding yourself with role models and inspirations
-being a student of the sport and unpacking excellence
-no overnight success stories
-internal and external motivators
-immeasurable improvements
-seeing the bigger picture and years of progress
-always levelling up, mentally and physically
-rediscovering motivation and happiness on the run
-depression and mental health
-separating success from outcomes and objective measures
-redefining success and recognizing effort

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. 

When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, and there are plenty of other great options nationwide. 

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. 

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. 

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. 

Are you one of those runners who started off absolutely hating the sport?

Jeremy Miller is an athlete and content creator based in Austin, TX. He has completed several marathons and ultras with a 2:44 marathon personal best.

Jeremy is also known for his unique athletic feats, like running a sub-5-minute mile and deadlifting 500 pounds on the same day, and running a 62-mile race around a one-mile loop in a parking lot.

He’s also the co-founder of Switchback, a running nutrition brand.

Listen to hear about:

• How Jeremy went from seeing running as punishment to running a 100 miler
• Jeremy’s journey to becoming a full-time content creator (and from 2k to 100k Instagram followers in 6 months)
• The realities and evolution of working with brands as a content creator
• The 100 mile race recap, Boulderthon 2024, and future goals
• Why Jeremy believes the limiting factor in life is your own mind

Stay connected:

• Jeremy’s website: https://www.jeremymiller.io
• Jeremy on Instagram: https://www.instagram.com/jeremymille.r/  
• Jeremy on YouTube: https://www.youtube.com/c/BreeJeremy?sub_confirmation=1 
• Jeremy on TikTok: https://www.tiktok.com/@jeremymillerfit
• The Jeremy Miller Podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80 
• For The Long Run Podcast on Instagram: instagram.com/forthelrpod
• Jon Levitt on Instagram: instagram.com/jwlevitt
• Join the For The Long Run email community: for-the-long-run.beehiiv.com

Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast!

This episode is supported by:

• 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com.
• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair.
• Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 
• Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com. My favorites are the sours.

Raz says that running sucks, but we should do it anyway.

Raziq Rauf is an NCTJ-trained journalist (writer) and USATF-certified running coach (runner). 

Raz interviews interesting people from the running world, and writes about their impact on running culture and the people around them in his weekly newsletter, Running Sucks.

Listen to hear about:

• Solo running and how it mirrors Raz’s solo writing life
• The benefits of run clubs and how to get it right
• Why Raz lied to his friends about training for a 5k so he could avoid drinking
• Finding more joy in training rather than racing
• Role models making an impact on the running community

Stay connected:

• Raz on Instagram: instagram.com/runningsucks101 
• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun 
• Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you. 
• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Canyon is the youngest of 4, who grew up loving the outdoors and running cross country. He has become passionate about environmental politics and climate advocacy. In this episode we talk about: -taking action against climate change -the intersection between running and environmentalism -competing at Ultra Trail du Mont Blanc (UTMB) -using your platform for good -individual actions to fuel systemic change Tune into 49:00 to hear Jon Levitt answer a listener question: How do you step up in distance? Follow Canyon on Instagram @canyonwoodward and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, North Carolina and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com.

This week's episode is with Kellyn Taylor. Kellyn is a mom, wife, and pro runner for Hoka One One Northern Arizona Elite in Flagstaff, Arizona.

In this episode we talked about:

-being all in on her big goals

-taking chances and coming up short sometimes

-importance of a long term focus

-social media use as a pro athlete

-pursuits outside of running

-HOKA NAZ Elite

-much more!

Follow along at twitter.com/kellyn_taylor and instagram.com/kellyn_taylor!

Anthony is more than, in his words, just a regular average Joe. He is a mountain, trail and ultra runner who loves challenging races, a restaurant worker, nature lover, and member of the Boulder outdoor community.

In this episode we talked about:

-running long and running steep

-growing up an unlikely runner

-making big health and fitness changes

-running for a better life

-focusing on the moment

-winning races

-the allure of the 100mile race distance

-mentorship and learning from others

-goal setting

-time on feet versus mileage

-redefining limits and facing fears

-happy running

-racing Ouray 100 miler

-problem solving on the run

-finding success in the training process

-community and spreading joy

-taking pride in his Asian American identity

This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day.

Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table. 

It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself!

Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com.

Carolyn is a Chinese American runner, mother, wife living in Boston. She is on a mission to spread joy and help others live their fullest life.

In this episode we talk about:

-starting running during a struggle with body image and disordered eating

-running throughout different seasons of life

-lessons learned on the run

-good and bad vs perfection

-evaluating effort rather than being fixed by outcomes

-stress is stress

-running for acceptance and to fit in

-identity as an Asian-American

-Diverse We Run

-illuminating and connecting runners of different backgrounds and cultures

-inclusion and belonging

-helping others feel seen

-finding the trails and running Trans Rockies

-being a minority and creating change

-choosing your own challenges and pursuing growth

-redefining failure

Follow Carolyn on Instagram @irunfortheglory @diversewerun and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Freedom Solar Power

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Hydrow

Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.

Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%.

I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones.

Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order.

This week’s guest is Kyle Robidoux. Kyle is an avid skier, runner, local beer enthusiast, and non-profit manager who has worked tirelessly to ensure that he is not defined by the boundaries that others place on him and his vision.  Later this month, Kyle will be the first visually impaired athlete to race the Western States 100 miler… while having a visual field of about 2-5% of what a normal eye would see.  In this week’s podcast, Kyle and I talked about his experience as a visually impaired athlete and what motivates him to explore his limits both on the roads and on trails.  We talked about what got him into running, and why he continues to do it. Kyle’s no excuses approach is pretty awesome and I’m excited to follow along with his journey from Squaw to Auburn in just a few weeks! You can find Kyle on Twitter at @kylerobidoux and on Instagram at @blindbeerrunner

This episode is with Emma Spencer, a runner and software engineer who lives in Durham, North Carolina.

This episode was recorded on May 29th, the fourth day of protesting in Minneapolis after George Floyd’s violent murder. Normally “just” a running podcast, we dove into this right off the bat.

In this episode we also talked about:

-how she got into running

-her prioritizing rest/recovery and how that has helped her over the years

-the parts of running that give her value, and what that value is

-intrinsic vs extrinsic motivation

-challenges with moving

-competition, comparison and validation

-North Carolina brewery scene

-her least favorite style of workout

-the 2020 Olympic Trials

-training in 2020

-and much more!

Follow along with Emma’s adventures at twitter.com/enspencer and instagram.com/enspencer

Erika Kemp is a pro runner who was born in Japan, born in South Jersey, now living and training in Boston, MA for the BAA High Performance Team.

In this episode we talked about:

-coffee, as she’s a formally trained barista

-her entry into running

-the recruiting process onto the BAA High Performance Team

-what it felt like to have someone believe in her and her future skills

-the Boston running community

-training in 2020

-shifting goalposts with the Olympic Track Trials

-racing the mile and 5k

-failure

-where she sees herself in 10+ years

-what she’s most proud of

-some reflections on consistent answers from other pros

-her psychology background

-and much more!

Follow along with Erika’s training and adventures at instagram.com/imtinyrik and twitter.com/imtinyrik 

Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact. 

 

The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs 

 

I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact. 

  

If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs. 

How do you stay motivated after a big setback or injury?

Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina. After graduating from Stanford in 2020, she made the move to the East Coast and found success on the roads under the guidance of Alistair and Amy Cragg.

Listen to hear about:

- Balancing competition and community

- Process goals and setbacks as opportunities for growth

- PUMA’s support and how they value their athletes 

- Not being afraid to take chances

- Enjoying the day-to-day aspects of running 

- Using gratitude for reflection and staying grounded

Stay connected:

- Fiona on Instagram: instagram.com/fiona_okeeffe 

- For The Long Run Podcast on Instagram: instagram.com/forthelrpod

- Jon Levitt on Instagram: instagram.com/jwlevitt

- Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Olympian and professional runner, award-winning writer and filmmaker, Alexi Pappas is not afraid to take on new challenges and test her limits. In this episode of the For The Long Run Podcast, Alexi recaps her experience completing the historic Leadville 100 Trail Run: 100 miles of high-altitude, extreme Rocky Mountain terrain. Underprepared and inexperienced at the ultra-distances, Alexi’s race was a rollercoaster of mental and physical challenges, as well as being a huge opportunity for learning and growth!

In this episode we talk about: 

-running the Leadville 100: mistakes made and lessons learned 

-walking in races: a lesson in ego and humility

-race cut-offs and pacing

-overcoming mental and physical challenges in running

-Alexi’s new book: Bravey (Adapted for Young Readers)

 

Find Alexi online at https://www.alexipappas.com/ and pick up a copy of “Bravey (Adapted for Young Readers)” today via amazon https://www.amazon.com/dp/0593562747?tag=kirkus-20&linkCode=osi&th=1&psc=1 or anywhere else books are sold. 

Follow Alexi on Instagram @alexipappas and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

Today, Jon speaks with The Running Event (TRE) Event Director, Christina Henderson. A multi-decade long love affair with running, dating back to elementary school laps, have molded Christina into the person she is today. Sister, daughter, partner, and friend, community holds equal weight in Christina’s life, and she unites these two priorities in her work as the Event Director for The Running Event: an annual trade show and conference for professionals in the running and outdoor industries.

In this episode we talk about:

-maintaining a lifelong running relationship 

-merging running with different facets of life: social, professional, and personal 

-The Running Event (TRE) and behind the scenes in the running industry

-diversity and inclusion in the running industry: is running really for everyone? 

-the authenticity of running influencers and retailers

-challenges and changes in the running industry 

Find out more about The Running Event (TRE) and catch the livestream here: https://www.therunningevent.com/livestream/ 

Follow Christina on Instagram @cjflenderson and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

This week's special episode is with Erin Strout! Erin is a writer for Women's Running, and lives in Flagstaff, Arizona. In this episode, we talked about: -behind the scenes of being a journalist -how Erin got into the profession -which of her stories are her favorite or the most meaningful -why we're seeing women's distance running the best it has ever been -women's running in general, and how to continue to move things forward -a "state of affairs" with running  -some predictions for the industry and of course... THE OLYMPIC TRIALS! You can find Erin at https://twitter.com/erinstrout and https://instagram.com/erinstrout, and at Women's Running Magazine!

Danny is a bit of an enigma, living as himself and traveling in multiple crazy directions. He is an author, events organizer, adventurer and runner, passionate about community.

In this episode we talk about:

-founding a group relay from LA to Boston

-having community at the core

-being a really happy person

-coping with the loss of in-person community during the pandemic

-managing adversities

-time management

-boundaries and learning to say no

-working smarter not harder

-running for bigger purposes, across countries, and living a wild life

-ADHD and being hyper-focused

-wrestling with the human condition

-teamwork makes impossible possible

-being the best you rather than modeling others

-sharing through storytelling

-incredible human strength

Follow Danny on Instagram @danny_bent and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

REVEL Big Cottonwood

This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at RunRevel with code FTLR for $10 off.

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Olympic Marathoner Molly Seidel calls herself a “running nerd to the core,” but that doesn’t mean it’s all fun and games.

Molly is an Olympic bronze medalist in the marathon who lives in Flagstaff, AZ.

Listen to hear about:

• How injuries an (including emergency appendectomy) affect her mental health
• Learning how to define herself beyond just running
• The problem with short term gains over long term sustainability
• Molly’s love of friendly competition and racing other women
• The growing pains of running becoming more mainstream

Our 2021 episode with Molly: https://open.spotify.com/episode/7pIO6UE11YUaJAXaeyANn3

Stay connected:

• Molly on Instagram: instagram.com/bygolly.molly
• For The Long Run Podcast on Instagram: ⁠⁠⁠instagram.com/forthelrpod⁠⁠⁠
• Jon Levitt on Instagram: ⁠⁠⁠instagram.com/jwlevitt⁠⁠⁠
• Join the For The Long Run email community: ⁠⁠⁠for-the-long-run.beehiiv.com⁠⁠⁠

This episode is supported by:

• PUMA: PUMA deeply cares about the running community and is committed to creating great gear. Get 20% off any PUMA run or train products from shoes to apparel with code FTLROCT at ⁠⁠www.puma.com⁠⁠.
• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at ⁠⁠⁠hyperice.com⁠⁠⁠.
• MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: ⁠⁠⁠https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F⁠⁠⁠ 
• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT for 15% off your pair at ⁠⁠⁠⁠https://alnk.to/3ybGCzH⁠⁠⁠⁠.

David Roche is back for his third episode, this time joined by Megan!

A much more casual vibe, this episode sounded like the three of us were sitting around a table eating tacos.

In this episode, we talked about:

-podcasting and lessons learned

-what it means to “shoot your shot”

-tips for fueling and hydrating on hot runs

-epidemiology (the topic of Megan’s PhD!)

-comfort being “the ultimate illusion”

-gravel biking

-a ruptured hamstring and the recovery process (Megan)

-lessons learned during COVID

-a couple of spot on Kurt Vonnegut quotes

-“You are always enough”

-and so much more!

Follow along with the Roches at instagram.com/meg_runs_happy / instagram.com/addiedoesstuff and twitter.com/mountainroche / twitter.com/meg_runs_happy

This episode is brought to you by UCAN. If you know me, you know I’m all about personalization and not having a one sized fits all solution. That applies to training, nutrition in general, and nutrition for training and UCAN is another tool in the toolbox I’ve loved over the years.

Along with professional athletes like Alexi Pappas and Meb, I’ve used UCAN for marathons in the past and have recently been incorporating their SuperStarch into my day-to-day routine, and before my long runs for steady energy.

Superstarch provides long lasting energy and helps keep your blood sugar stable with tasty summer flavors like cran-raz, tropical orange and more. I also LOVE their bars, particularly the chocolate peanut butter as a late morning or mid afternoon snack. Take 15% off your order at ucan.co with the code FTLR

Keira D’Amato is an ever evolving person. She’s a mom of two of very energetic kids, a wife, full time realtor and elite runner.

In this episode, we talked about:

-Keira’s “bonus round” of running

-how she’s approached 2020 and her last few years in general

-why she thinks she’s seeing success like this at 36

-takeaways for the rest of us

-having FUN

-her use of social media

-dad and mom jokes

-mental growth

-being unsponsored

-being one of the fastest realtors

-process vs outcome

-and much more!

Follow along with Keira’s adventures at twitter.com/keiradamato an instagram.com/keiradamato

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. 

As the weather gets cooler in much of the country, upgrade your gear with some of the amazing options from Janji! I’ve been loving their tights and raincoat in colder or wet weather lately!

You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

Courtney Dauwalter is a trail and ultra runner from Golden, Colorado. 

In this episode, we talked about:

-her first run

-diving right into her Why

-what keeps her going

-the Colorado Trail adventure

-how and when she decided to seek medical assistance

-hallucinations on the trail

-trust in her crew

-guidance on how to be a helpful crew member

-going really long and why she likes the challenge

-what she’s scared of

-intrinsic vs extrinsic motivation

-figuring out puzzle pieces

-community

-and so much more!

This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun. 

In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course.

BioZoom is designed to help with recovery and can target specific areas of the body in different ways with one of the five attachments designed for tissue specific treatments. 

Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call. 

You can get your own at Addaday.com and use the code FTLR15 to save 15% off.

Nickademus De La Rosa is a trail runner and coach living in Sedona, Arizona. In this podcast, we dove deep into mental health, therapy and also talked about suicide. We also talked about: -having heart surgery in 2018 -borderline personality disorder and how it impacts him -shame and self-loathing -chasing the hardest events and why -his relationship with running -understanding that relationships and ultrarunning were what he defined worth by -gratitude -what “you are enough” means to Nick -why he got out of bed today -destigmatizing therapy -his motivation for talking about therapy and mental health -running as a part of therapy but not the only form of therapy -his role models and how they’ve changed -and much more Follow along with Nick’s journey at https://www.instagram.com/ultrademus Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact. The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact. If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs.

Adrienne Langelier is a sport psychology consultant and we dove into the mental side of training. We talked about how to crush anything from a 5k to a marathon and beyond, and more about the value of being able to accept that a race is going to (and should) be painful. There are some great tips for dealing with and managing injuries, as well as many other awesome takeaways from this one!

Alex is a mountain athlete from the Midwest now residing in Oregon, a dog mom, and a dietitian. In this episode we talk about: -reasons to run, the good and the bad -Alex’s changing relationship with food and running -disordered eating in sport -finding joy on the run -connecting with nature -being humbled by ultra distances -opening up the mind to growth and adventure -respecting the mental side of running   -anxiety and comparison on the run and on social media -the support of therapy and coaching -belonging and being “enough” -the highs and lows of social media: an evolving relationship -handling influence and negative comments -putting yourself out there and being vulnerable -pulling back from social media for mental health -personalized nutrition -the why behind food and our related emotions -improving performance and health through nutrition -having fun with food -going after your potential with self-love and acceptance -different types of “hard” This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day. Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table.  It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself! Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com. This episode is also supported by beam. Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up. Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep. Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives.

Meet our panelists:

Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana 

Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema 

Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1 

Special thank you to 2Before, Ketone-IQ, Oofos, and Fleet Feet for making this one possible.

In this episode we talk about: 

-top reasons runners get injured and don’t recover properly 

-most effective recovery tips: smart training, adequate nutrition and sleep, strength training

-altitude training, nutrition, and recovery considerations

-pre-run injury prevention and recovery tips

-post run injury prevention and recovery tips

-is there a post workout refueling window?

Follow For The Long Run on Instagram @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

This episode is with TrainingPeaks co-founder Dirk Friel. Dirk’s self identity has evolved through different phases of life. The first half of his life was spent chasing his dream as a professional cyclist all over the world; the second half has been spent founding and growing TrainingPeaks, a software company enabling smart and effective endurance training, used by athletes and coaches all over the world. Dirk is also a husband, father, and son, inspired by his parents to stay active as he ages.

In this episode we talk about:

-falling in love with cycling for the races and adventures

-Training Peaks: from start-up to sustained growth 

-strategies for success: consistency, prioritization, uplifting others 

-reframing the injury experience 

-success is helping others succeed 

-sharing the art and science of training: TrainingPeaks University, the CoachCast podcast 

Check out the TrainingPeaks CoachCast podcast here; https://open.spotify.com/show/6kfURFq9GroOS3u8Sm6vfq

Follow Dirk on Instagram @dirkfriel and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Sandy is a pretty awesome runner, outdoor enthusiast, and Freedom Solar employee. In this episode we talk about: -getting into Spartan racing and ultra running -epic solo adventures -testing limits and challenging impossible -the unique endurance athlete psyche -New England vs Colorado trail running -relocating for a better work-life balance -the intersection between endurance athletes and the environment -the basics of solar energy -saving money with renewable energy -why everyone can benefit from going solar -taking control of your own utilities -common renewable misconceptions -increasing productivity doing things you love -putting yourself first to be a better you Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support

Mel Lawrence is today’s guest on the podcast. Mel is a professional runner for Oiselle and Little Wing in Bend, Oregon. In this episode, we talked about: -her first run -her use of social media -what she’s proud of -balance -growth as a professional athlete -failure -working at PickyBars -being sponsored by Oiselle and coached by Lauren Fleshman -feminism -gratitude -her legacy -and much more! Follow along with Mel’s adventures at instagram.com/mellawrence29 and twitter.com/mellawrence29 Thanks to @runjanji for sponsoring this episode. Their community called the Janji Collective was designed to provide an easy way for us as runners to help contribute to clean water projects worldwide. For the $50 membership fee, they’ll put $50 towards supporting these clean water project and you’ll get a sweet singlet (just select the $75 option and use code FTLR) as well as a discount for life and early access to new gear!

Alyssa Olenick, or Little Lyss Fitness is into business, fitness (both strength and endurance), fellow podcaster and is working on her PhD in Exercise Physiology. 

In this episode, we talked about:

-getting into strength sports

-getting into ultra running while also training heavy

-her entertaining and informative instagram account and how it started

-why she runs

-myth-busting science

-exercise physiology and nutrition metabolism as her academic interest

-her own podcast

-some strength related additions runners can make

-how to include strength training in a running routine

-pooping in the woods

-science communication

-and so much more!

Follow along with Alyssa’s adventures at twitter.com/littlelyssfit an instagram.com/littlelyssfitness

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. 

As the weather gets cooler in much of the country, upgrade your gear with some of the amazing options from Janji! I’ve been loving their tights and raincoat in colder or wet weather lately!

You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

Magda Boulet is the VP of Innovation at GU Energy Labs and runs for Hoka. She has many podiums and race wins to her name, including the prestigious Western States 100, and she’s also a US Olympian in the marathon. In today’s episode we talked about how Magda got her job at GU nearly 20 years ago, and how things have changed since then. We also talked about GU’s partnership with InsideTracker, and how Magda and her team have used a science based approach when it comes to product innovation. Magda clearly loves the running community, and what got her out the door the first time was simple: to make friends. Magda shared some tips on how to manage a busy career alongside her training and family life, as well as what gets her excited when it comes to training, travel, and racing. What Magda seems to have the most pride in talking about is how she is able to inspire other runners as well as her son Owen to see that anything truly is possible, and that dreams are certainly worth chasing, no matter how big they are. 

Former NCAA Division I runner and current mastermind behind The Personalized Running Doc, Lauren describes herself as very passionate, driven, resilient, and loyal. Having logged thousands of miles, from high school and college track and cross country, to qualifying for the Boston Marathon, and then nearly walking off the New York City Marathon course, Lauren uses her vast array of running experiences to help others as a doctor of physical therapy, runner rehab specialist and running coach.

In this episode we talk about:

-evolving relationships with running from wanting to prove yourself to your own intrinsic reasons 

-rethinking your running identity 

-taking breaks from structured training: is running really a stress relief? 

-the impact of experience and training age on running capacity

-normalizing therapy

Check out Lauren’s business and podcast The Personalized Running Doc at https://thepersonalizedrunningdoc.com/ 

Follow Lauren on Instagram @thepersonalizedrunningdoc and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link. 

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Nick Willis is a 38-year old kid at heart, from a small town in New Zealand. A lifelong athlete, physical activity is a feature now in his roles as a father, husband and employee.

In this episode we talk about:

-the social side of running
-growing up in New Zealand playing every sport
-moving to the US to run in college
-experiencing the Olympics first as a fan and then as an athlete
-varying the training
-longevity in elite athletics
-breaking 4 minutes in the mile for 20 consecutive years
-Tracksmith New Year’s Eve Gala and the Midnight Mile
-social media and marketing in sport
-being relatable and sharing what’s real
-being a team player at Tracksmith
-thoughts on trail and ultra running
-balancing ambitious goals with opportunity costs
-community
-faith and discipline in running and life
-contentment and gratitude
-overcoming nerves and injuries with gratitude and opportunity

In this episode, we discussed Tracksmith's Midnight Mile and New Year's Eve Gala. Since recording and due to the rise of COVID cases in NYC, this event is no longer open to the public for safety reasons. 

Thank you to Tracksmith and Recover Athletics for sponsoring this episode. 

Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation! 

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running. 

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward. 

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you!

Joe Holder is the founder of The Ocho System, a Nike Master Trainer, run coach, consultant and writer, out here trying to use his skill set to apply it to as many places as possible.

In this episode we talked about:

-getting into health and fitness

-using his gifts to help others

-why he believes helping just one person is worth it

-“you’re gonna have to do weird shit”

-falling in love with your idiosyncrasies

-three main stressors to manage

-balancing hard work and recovery

-his nutritional beliefs, grounded in science and self-experimentation

-long term success

-goals and his mission

-the meaning of life

-and so much more

Follow along with Joe’s journey at instagram.com/ochosystem

This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks.

SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why.

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

Peter Bromka is a marathoner with Bowerman Track Club Elite, a father and husband, as well as a writer and consultant living in Portland, Oregon. Peter has roots in the Boston area, attending Tufts University for undergrad, and is on a passionate journey to achieve the Olympic Trials Marathon Standard, a 2:19. In this podcast we talked about setting and striving for big scary goals, and what it takes to see progress like he's seen over the years. 

We talked a lot about numbers and pace in this episode. While Peter's pace is faster than most, the goal is to help explain that no matter if you're running a 2:19 marathon to qualify for the Olympic Trials, a sub 3 marathon (or 3:30) to Boston Qualify, or twice that, you can always strive for more.

Sara Manderscheid is a sister, daughter, dog mom, an adventurer and lover of life who also runs and coaches runners. In this episode we talk about: -discovering running as an adult -staying true and betting on yourself -challenging fears and opening yourself up to success -the Boulder running community -finding flow and fun on the run -coaching others versus coaching yourself -going big and exploring your potential -living authentically with no regrets -prioritizing the coach-athlete relationship -filling up your cup and spreading joy -small steps gaining momentum -consistency with the process -questioning you why -the people you surround yourself with -chasing big goals with fun first -running for the love of it This episode is brought to you by Tracksmith and Goodr. Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!  Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.  In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.  Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

This sprinter came from humble beginnings and is now one of the fastest people on Earth.

Julien Alfred is a Saint Lucian sprinter and PUMA athlete who won the gold medal at the 2024 Summer Olympics 100-meter event, setting a new national record of 10.72s in the final. 

Her medal was the first-ever Olympic medal for Saint Lucia, and then won a silver in the 200 meters.

Listen to hear about:

• Julien’s start to running as a child
• How a professional sprinter trains
• Not getting complacent, even with multiple Olympic medals
• The role that faith plays in Julien’s drive
• Julien’s experience on the PUMA athlete team
• Being featured on Netflix’s “Sprint”

Stay connected:

• Julien on Instagram: instagram.com/julien.alfred 
• For The Long Run Podcast on Instagram: instagram.com/forthelrpod
• Jon Levitt on Instagram: instagram.com/jwlevitt
• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.
• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 
• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.

Camille is an ultra running extraordinaire who has been running for 27 years! In this episode we talk about: -road, track and trail ultramarathons -exploring all different distances, terrains, race events and adventures -following your passions -excelling as a masters runner -prioritizing health and nutrition -Camille’s ultra running mindset -always smiling and finding joy -celebrating finish lines no matter what -simply loving to run -endless possibilities and goals to chase -lifelong running -enjoying the journey -getting serious about beer and home brewing Follow Camille on Instagram @runcamille and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/supportCamille is an ultra running extraordinaire who has been running for 27 years! Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Goodr This episode is also brought to you by Goodr. I have more than a few styles at this point and at $25 a pop, you can leave a pair in your car, backpack, or really anywhere so you’ll never be without your shades. you can feel goor about your purchase too, as 1% of gross sales go directly to environmental nonprofits working to make the world a better place. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. If you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com.

Emily Abbate is a wellness coach, podcaster and freelance journalist living in New York on a mission to help others live happier and healthier lives for themselves.

In this episode we talk about:

-being curious and asking questions

-her passion for writing about health and wellness

-working your dream job

-creating your own opportunities

-storytelling and connection

-helping just one person

-learning through listening

-vulnerability

-community

-overcoming hurdles

-reciprocity and leading with kindness

-choosing optimism

-Emily’s running evolution

-moving with joy and gratitude

-defining success by helping others

-living with intention

-showing up as your true and authentic self

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Thanks again to FORS Labs for supporting this episode of the podcast as well as my own recovery. I’ve been loving the cryo-thermo massage gun ever since I got it a few months ago, and yes, a therapy gun that has both a hot and cold head is as awesome as it sounds. It’s light weight and portable, and incredibly easy to take on the road, which you know is important to me.

Grab yours today at FORSLABS.com with the code FTLR to save 15%.

This episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a complicated person with very simple needs. After a long career in the professional cycling industry, Allen applied his sports science skills to founding and growing Skratch Labs, a sports nutrition company and Boulder-based cafe. When he’s not wrestling with emails, Allen prioritizes taking care of himself, his family, and friends.

In this episode we talk about:

-the world of professional cycling 

-exercise science to solve problems 

-founding and growing Skratch labs sports nutrition

-consistent habits for improving performance 

-work-life balance for sustainable success

We referenced episode 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Follow Allen on Instagram @allenskratch and Skratch Labs @skratchlabs and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

As a long time partner of the show, you can use FTLR20 for 20% off at SkratchLabs.com on your first purchase!

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

This week’s guest is Chris Mocko. 

Chris is a trail runner, ultra marathoner, and long distance specialist who is currently training for the Western States 100 Miler at the end of June. 

We talked about what excites him about the hundred mile distance, as he feels he’s figured out the road marathon but still is pretty uncertain about the hundreds, which he finds to be a fun challenge to try and figure out.

We talked about Mocko’s experience as a full time athlete, as he’s quit his job twice now. He talked about balance as well as his YouTube channel and general social media presence.

Chris opened up a bit about vulnerability and the shared struggle of things not going well all the time, as well as what scares him. 

Enjoy!

Chris runs for Nike and hopefully one day, Kodiak Cakes.

You can find Chris on Twitter at @chrismocko, on Instagram at @cmocko, and his YouTube at
youtube.com/themockoshow

Sam Hendry is a trail runner, Nordic skier, and new member of The Trail Team. He grew up in Canada’s Rocky Mountains and is now living in Salt Lake City while he skies for the University of Utah. We talk about balancing high performance in skiing and running simultaneously. As Sam pursues trail running at the elite level, he talks about the role of social media for securing sponsorships and sharing stories and advice. 

In this episode we talk about:

-combining Nordic skiing and trail running at the elite level

-The Trail Team: a team supporting and developing rising athletes into top professional trail runners 

-the role of social media for professional athletes 

-advice to new trail runners on fueling, training, and mindsets around injuries and fear

mentorship 

-taking lessons learned in sports into daily life 

Learn more about The Trail Team on For The Long Run Episode 247. Andy Wacker: The Trail Team is Forming! 

Follow Sam on Instagram @samh1dry and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link. 

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

This week's guest is Jesse Thomas. Jesse is the CEO and co-founder of PickyBars, a professional triathlete, husband, father, and so much more. In this week's episode, we talked about: -balance with Work, Play, and Love, which is the name of the podcast he co-hosts with his wife, Lauren Fleshman -"graduating" from life as a pro triathlete into full time with PickyBars as CEO -struggles with PickBars, and choosing to be open about it -struggling (and mental health in general) -athletic goals going forward -social media use as a pro, and primary marketing driver for PickyBars -adventure racing -life in Bend -much more! Follow along with Jesse's adventures at www.instagram.com/jessemthomas, twitter.com/jessemthomas, and PickyBars.com! This week’s episode is sponsored by PickyBars. I’ve been a customer of PickyBars since their early days, and they get better every year. Created from a need to have a performance and real food bar, PickyBars are one of my favorite fueling choices.  I’ve been a member of their monthly club subscription for years now. I have a bar before all my weekday runs, and enjoy their oatmeal before long runs… both are so easy on the road. I’m excited to share 20% off a one time purchase OR your first month of the PickyClub with code FORTHELONGRUN. Enjoy!

This episode is with David Roche! David's my coach, and the first guest to come on the podcast for a third time!

In this episode we talked about:

-current state of affairs, mentally and globally

-my injury recovery

-his approach to coaching at this time

-"pressure makes diamonds"

-takeaways from a global pandemic

-four points to focus on as a runner these days

"yes, thank you"

-missing the Boston Marathon

-long term development

-strides and hill training

-finding joy in PLAY

-David talking through a drop in audio

-and so much more!

Follow along with David's journey at instagram.com/addiedoesstuff and twitter.com/mountainroche

This week's guest is Aliphine Tuliamuk. Aliphine is a professional runner on HOKA ONE ONE's Northern Arizona Elite, based in Flagstaff, Arizona.

In this episode (which was recorded before the announcement was made about postponing the Olympics), we talked about:

-racing (and winning) the Olympic Marathon Trials

-her roots and moving to the US after growing up in Kenya

-rest and recovery after one of the biggest races of her life

-uncertainty and her approach to moving forward

-Northern Arizona Elite and the team environment

-re-watching the Trials

-crocheting and keeping busy 

-her favorite spots in Flagstaff

-gratitude 

-consistency

-much more!

Follow along with Aliphine's adventures at https://www.instagram.com/aliphine and https://twitter.com/aliphinetuliamu

This week's podcast is sponsored by SynchroKnit, powered by Wigwam! SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. They're tight on the arch and heel which makes it feel snug. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off. I'll be wearing them this spring and you should too!

Kaitlyn Morgan Yonke is an adventurer and a believer that anything is possible. 

In this episode, we talked about:

-getting into running

-running longer distances

-her recent FKT

-why she is so passionate about raising funds and awareness for MS

-her relationship with her father who has MS

-seeing the best in other people

-what she’s proud of

-where she’s going

-music therapy and the power it can have

-and much more!

Follow along with instagram.com/kkroo917 

 

Thanks to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete. 

It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me. 

This season of running is a great time to try something new, so why not try GU?

For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com.

Caity Ashley is a second year master’s student studying public health, and a person who loves to have a lot of fun, and loves connecting with people. She also runs at the elite level with the Raleigh Distance Project.

In this episode we talked about: 

-her journey into public health

-body inclusion of all sizes

-where her interest in health and nutrition came from

-getting into running

-taking a break and listening to her body

-her goals for 2021 and beyond

-what she aims to bring to Raleigh Distance Project

-the importance of fun for longevity in the sport

-and so much more!


Today’s sponsors are SuperCoffee and KINeSYS Active.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. 

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

KINeSYS is sunscreen, just better.

 

May is skin cancer awareness month and given that skin cancer runs in my family, I’m proud to partner with and share KINeSYS with you. Now that I’m up in the mountains of Colorado, skin care and sun protection is more important than ever especially with summer just around the corner.

 

Their sunscreen spray makes application simple, and there’s no scent or fragrance either! It’s different than any sunscreen you’ve tried and so light you won’t even feel you’re wearing it. Grab 15% off at kinesysactive.com (or kinesysactive.ca in Canada) with the code FTLR!

This week's guest is Cat Bradley. Cat's a pro trail runner for Salomon living in Colorado. In this episode, we talked about: -her love for 100 milers -what she's scared of -how she practices gratitude and appreciation on the run -SWAP Run Coaching -what keeps her going through tough times -fueling at altitude  -carrot cake -much more! You can follow along with Cat's adventures on Instagram at www.instagram.com/catberad!

Kurt Decker is a trail runner who truly loves his state (Minnesota) and the emphasis on engaging in outdoor activities with the people around him.

In this episode we discussed:

-making his life all about community

-switching careers to follow his passion

-working in the running industry

-his passion for running and being outside

-running his first 100 miler in 2002

-racing western states in 2003

-running in the Grand Canyon in 2015 for his birthday

-Twin Cities Running Company and the trail running scene in Minneapolis

-what runners can do to help support their local running stores 

-crosstraining/biking for fun

-and much more!

Follow along with Kurt’s adventures at https://www.instagram.com/mntrailrunner

This is Part 2 of a 3-Part episode recorded at the Endeavorun Austin retreat. Find Part 1 on the RaceMob podcast and Part 3 on the 80/20 Endurance podcast. The conversation is from a live panel discussion between Matt Fitzgerald, Bertrand Newson, Amanda Brooks and Dr Asher Henry, hosted by Jake Tuber and Hanna Hunstad. The four panelists are all coaches and in this episode they answer 3 key questions: -What do you wish more of your athletes knew? -What will you not do as a coach? -What do you wish more athletes would ask you as a coach? In this episode we talk about: -going all in on your goals -consistently over perfection -“slow” is not a bad word -easy days easy -the power of language -fitting in with the running community -the lost art of rest and recovery -nutrition and sleep for improved performance and injury prevention -structuring training for everyday runners: running, strength workouts, and complete rest days -the role of coaches -coaches not promising quick results -staying in your lane and listening -the coach-athlete relationship -finding the perfect coach -not setting limits and replacing “can’t” with “can” -not being afraid to ask why and questioning If you liked this conversation and want to be a part of the next Endeavorun Retreat in Boulder, follow @endeavorun on Instagram. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support

Want a realistic look at how parents can spend meaningful time with their kids while also working toward running goals?

Adam Merry is a professional dad and former pro runner living in Belfast, Maine. He loves the process of self-discovery and improvement through training and race trail and ultra marathons.

Listen to hear about:

• Finding a sustainable balance between family life, work, and running
• Stepping away from Instagram and Strava to avoid comparison 
• Finding other outlets and communities to stay connected
• Consistency in training for the Black Canyon 50k race
• Future plans for the Boulder Boys podcast

Listen to Adam’s episode from almost 5 years ago on For The Long Run: https://open.spotify.com/episode/4rOQWTg68pVJk8XdaLnAMb 

Stay connected:

• Adam on Instagram: instagram.com/amerryrunner 
• For The Long Run Podcast on Instagram: instagram.com/forthelrpod
• Jon Levitt on Instagram: instagram.com/jwlevitt
• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun

Peter Bromka comes back for round two! Peter’s a runner, writer, dad and husband from Portland, Oregon.

In this episode, we talked about:

-his return to the podcast

-why he’s the most referenced man on FTLR

-running in 2020 and not being motivated to do a virtual race

-motivation in general

-living in Portland, OR during the protests

-explaining the murder of George Floyd to his five year old son 

-missing goals 

-learning from a “failure”

-OTQ standards and the differences with men/women

-Tommy Rivers Puzey and their relationship

-chasing big goals

-his storytelling and ability to take us along for the ride

-fall goals, both his and mine

-and so much more!

Follow along with his journey at twitter.com/bromka and instagram.com/bromka

Peter's first episode was episode #10.

This episode is brought to you by UCAN. If you know me, you know I’m all about personalization and not having a one sized fits all solution. That applies to training, nutrition in general, and nutrition for training and UCAN is another tool in the toolbox I’ve loved over the years. 

Along with professional athletes like Alexi Pappas and Meb, I’ve used UCAN for marathons in the past and have recently been incorporating their SuperStarch into my day-to-day routine, and before my long runs for steady energy.

Superstarch provides long lasting energy and helps keep your blood sugar stable with tasty summer flavors like cran-raz, tropical orange and more. I also LOVE their bars, particularly the chocolate peanut butter as a late morning or mid afternoon snack. Take 15% off your order at ucan.co with the code FTLR

This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing. 

Topic timestamps:

3:20 Introduction to Dr. Grant Lipman and this episode

8:40 Altitude: the effects on the body and performance; acclimatization and training

20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies

31:10 Anti Inflammatories: potential risks; pain management during races 

35:20 Blisters: prevention and treatment with paper tape

39:40 GOES app: an outdoor medicine resource; GOES founding story

51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat

Check out GOES and reach Dr. Lipman at drgrant@goes.health 

Here are the links to the studies Dr. Lipman referenced:

Ibuprofen prevents altitude illness 

High altitude sleep tents

Acetazolamide on sleep

Chemical cold packs for cooling

Acute kidney injury in ultramarathon runners

Ibuprofen effect on AKI in ultramarathons 

Blister treatment

Factors contributing to successful ultramarathons

Paper tape for blister prevention

Chemical cold packs for cooling

Sodium supplements and performance in ultramarathons

Large volume hypertonic saline for exercise-associated hyponatremia

Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

https://tifosioptics.com/?avad=330693_b3b6ec139

Tyler Andrews is a pro ultra runner who just raced in Hoka One One’s Project Carbon X 100k world record attempt. Tyler and I talked about setting challenging and very public goals, and why he loves continuing to do. 

Tyler and I dug into what it means to be a successful runner, some tips on how to continue to improve over the years and his love of the process, and what balance means to him.

Tyler runs for Hoka One One, Nuun Hydration and Strive Trips. 

Enjoy! 

This week's episode is with Hayden Hawks. 

Hayden is a professional trail runner, husband, father, and coach. 

In this episode, we talked about: 

-what gets him really excited in life and sport

-Western States training camp

-UTMB

-the strength and power of a mustache on race day

-how he's honed his diet in the last few years 

-how faith impacts his training and life

-much more!

You can find Hayden at Twitter.com/hawks1hayden and Instagram.com/hawks_hayden

Stevie Smith is a proud dog mom to Chance, small business owner of Stevie Lyn Nutrition, registered sports dietitian, multi sport athlete and autoimmune warrior.

In this episode we talk about:
-Stevie’s background in team sports
-catching the running bug as an adult
-dealing with injuries
-jumping in big endurance events early
-the power of support and community spirit
-Ironman triathlons and ultra-marathons
-being diagnosed with rheumatoid arthritis
-identity as an athlete with a chronic autoimmune condition
-readjusting goalposts and finding silver linings
-working with your body, not pushing against it
-pulling back when training stops being fun
-Stevie’s work helping athletes with their nutrition
-showing up and supporting others in running and in life
-action over inertia: no such things as “the right time”
-done is better than perfect
-nutrition myth busting: lighter is not faster, thinner is not better
-working for yourself and owning your own business

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

Katherine “KK” Fischer is a lover of life, lover of humans and really wants to squeeze the juice out of every day and make the most of it.

In this episode we talked about: 

-“squeezing the juice out of life”

-running REALLY long and why she does it

-how her Why has evolved over the years

-what got her into running

-ultra endurance events as a microcosm of life

-testing her limits

-“Not the prize, but the struggle”

-A 100 mile run she did around her block

-her race on the moon

-growth mindset vs fixed mindset

-her views on growth

-and so much more!

Follow along with KK’s adventures at https://www.instagram.com/kkfischer/

Thanks to @runjanji for sponsoring this episode. Their community called the Janji Collective was designed to provide an easy way for us as runners to help contribute to clean water projects worldwide.

For the $50 membership fee, they’ll put $50 towards supporting these clean water project and you’ll get a sweet singlet (just select the $75 option and use code FTLR) as well as a discount for life and early access to new gear!

This episode is with Sabrina Little! Sabrina is a wife, a soon to be mother, philosopher, and a professional runner.

In this episode, we dug into the exploration of Why. Not just Sabrina’s Why, but the process in general. 

We also talked about:

-doing the work, and her love of the process

-how suffering plays a part of a flourishing life

-her ability to persevere

-why she started running

-what’s next after taking racing out of the equation

-her PhD program

-trails and life as a pro runner

-telling her sponsors about being pregnant

-her upcoming journey into motherhood

-an epic mistake in her first ultra

-more about the Why!

Follow along with Sabrina’s adventures at 

twitter.com/beaninsneakers, https://www.instagram.com/mrs.little_engine_that_could

Two of the busiest and most multifaceted human beings, Tina Muir and Zoë Rom, recently published a book they wrote together: “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet”. Tina, founder and CEO of Running for Real, a successful podcast and community for runners; mother of two; and former elite runner, and Zoë, editor-in-chief at Trail Runner magazine and writer; host of the DNF podcast; and elite trail runner, were united by shared passions for both running and the environment. They share how every runner can better support their own endurance journey, find joy in the process of becoming, and improve their mindset and self-talk. 

In this episode we talk about: 

-the book writing process 

-defining sustainability: ways to sustain your running, community, and environment

-you are enough: finding balance and rejecting perfectionism

-the importance of play and joyful movement

-growth through risk taking

Find out more about Tina and Zoë’s book “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet” online at https://becomingasustainablerunner.com/ 

Follow Tina on Instagram @tinamuir88 and Zoë @carrot_flowers_z and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

Adam is a professional ultra runner, motivational speaker, and running coach, always looking to get the most out of himself and other people. 

In this episode we talk about: 

-the power of perspective and looking at the bigger picture 

-falling in love with the process whether or not you achieve your goal 

-from college baseball to becoming a professional ultra runner 

-problem solving on the run 

-running across America 

-sponsors and forming brand partnerships 

-learning more from struggles than successes 

-run crewing and community support 

-running Western States 100 miler 

-running being a team sport: no one succeeds alone 

-making the leap from Chicago to Tahoe trails 

-finding your calling 

-handling pressure and expectation 

-growing the sport through media coverage 

-gratitude for the support of others outweighing the pain of racing 

-why people run ultras 

-translating lessons learned on the run to life 

Follow Adam on Instagram @adamkimble818 and For The Long Run @forthelrpod 

--- Support this podcast:https://anchor.fm/forthelongrun/support 

Freedom Solar Power 

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. 

Tracksmith 

Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. 

The For The Long Run team wanted to do something special for you guys so we’re partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th! Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. 

Hydrow 

Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order.

Kevin is a Colorado resident, Training Peaks employee, and ultra runner who loves going ridiculously long distances. In this episode we talk about: -getting hooked on super long distance races, 200+ miles -progressing from 0 running into ultras -major injuries and the possibility of never running again -dealing with the unknown -mindset before and during ultras -the why behind running long, strong and motivated -balancing community with healthy competition -running beyond 200 miles -handling low points in races and not quitting -experiences in running preparing you for life’s challenges -measuring success by time well spent -the unexpected side to recovering from ultras -crewing and volunteering -running bringing people together -being defined by running Follow Kevin on Instagram @ultraflykev and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. The For The Long Run team wanted to do something special for you guys so we’re partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th!  Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

This week's guest is Amanda Basham. Amanda is a trail and ultra runner (and coach!), living in Boulder, CO.

In this episode, we talked about:

-living in Boulder

-her love for Western States

-how she trains and races 100's

-running in the 2013 Boston Marathon

-her eating disorder and how running helped her take control

-progression from marathons into ultras

-much more!

You can follow Amanda’s adventures at instagram.com/amanda_basham and twitter.com/trainer_ab

Caroline Burckle is an athlete who has swam at the Olympics, a mentor, and an ever changing and ever evolving human with about 1,000 interests and things she wants to embark on in her life. In this one, we talked about: -how we got connected (via Amelia Boone and taco socks) -rest day brags -the 2008 Olympics and her new journey from there -failure -RISE Athletes and mentorship -internal validation -what she considers success to be -her legacy -gratitude and her intentional practice -running a business vs competing in the Olympics -what she wishes people knew -and SO much more Follow along with Caroline’s adventures at instagram.com/caroburckle This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado. BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry. If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two. I have almost a dozen of them and they’re definitely my favorite headwear. Early in the pandemic they even started producing high quality face masks! Check them out at BOCOgear.com. There’s a style for everyone, and grab 20% off with the code FTLR.

This week's episode is with Dana Giordano. 

Dana is a professional runner living in Boston, MA. Dana made the leap into full time/pro running last winter as a mid distance runner, and we talked about her progression from working full time into training full time.

In this episode we also talked about: 

-taking chances and putting herself out there

-being a professional athlete in Boston

-SLEEP (all 9.5 hours/night worth)

-inspiring others, especially high school girls

-what she's scared of

-working with a sport psychologist

-social media as a pro

-Do Your Job and Run Ugly

-so much more!

Follow along with her adventures at instagram.com/dana_gio and twitter.com/dana_gio6

Yuri Hauswald is the elite athlete manager at GU Energy Labs, a husband, writer at Peloton Magazine, pro gravel racer, and ifit trainer.

In this episode, we talked about:

-getting into riding

-his background in education and transition to the endurance world

-taking the leap

-networking into a job you love

-riding long distances

-what community means to him

-how his perspective on the sport has evolved

-his relationship with being a pro athlete

-and so much more!

Follow along with Yuri’s adventures at instagram.com/yhauswald

Thanks again to beam for sponsoring this episode of the podcast. As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. 

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

What’s the big, scary goal that you’re going to choose for 2025?

Mike "Sully" Sullivan is a retired Special Forces Colonel with 30 years of service in the U.S. Army, including six combat tours in Afghanistan and leadership roles in elite Special Operations units.

Sully is the current Chief of Staff of the veteran support group Team Red, White & Blue, the founding member of Team RWB Fayetteville, a career high school math teacher, and father of three children.

Listen to hear about:

• Team RWB’s impact on veterans and how running fits in
• How Sully’s military experience gave him the mental toughness to pursue ultramarathons
• The interaction of health, community, and behavior change
• How and why to set big, hairy, audacious physical goals

Stay connected:

• Sully on Instagram
• Sully on LinkedIn
• Sully on Facebook
• Sully on X
• Sully on Threads
• Team RWB’s website
• For The Long Run Podcast on Instagram: instagram.com/forthelrpod
• Jon Levitt on Instagram: instagram.com/jwlevitt
• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. 
• Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at www.gobrewing.com. 
• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at www.hyperice.com. 
• MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F

This episode of the For The Long Run Podcast is with professional ultrarunner and full-time employee at Oura Ring, Don Reichelt. Passionate about being outside and connecting with people, Don uses running as the vehicle for connection and storytelling. An accomplished ultrarunner with 3 ultra-distance treadmill world records and top 100-mile performances, Don has had to navigate years of mental struggles to get where he is today.

In this episode we talk about: 

-using the outdoors as an escape and to find peace

-falling in love with the process: translating running lessons to life

-being willing to ask for help: outsourcing support and relying on a team

-how Don’s perfect race was the catalyst to underperformance and mental challenges

-being fuelled by curiosity and data insights

-Western States past, present, and future, and Don’s path to the Western States 2024 startline. 

Follow Don on Instagram @runwithdon and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Hyperice

This episode is brought to you by Hyperice, a company who, like For The Long Run, is on a  mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% off at Hyperice.com through the end of September with code FTLR2023.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Jad lives his life fuelled by passion and ADHD, working in the climate change and conservation space. He is a competitive endurance athlete of 30+ years committed to mastering his mind and body through running.

In this episode we talk about:

-disappointing races after great preparation

-the marathon owes you nothing

-self sabotage and ignoring warning signs

-it’s okay to care, but running isn’t everything

-the mental side of bad races, suffering, and doing hard things

-post race evaluations and recovery

Follow Jad on Instagram @jaddaley3 and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Microcosm Coaching

This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians.

Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds.

Find out more at https://www.microcosm-coaching.com/

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

BetterHelp

This podcast is sponsored by BetterHelp.

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

This episode with Elena Hayday is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than a runner, Elena is a full-time researcher in healthcare, cat mom, sister and daughter. From start to present, community has been at the heart of Elena’s running “why”, and she is a proud member of Georgetown Running Club.

In this episode we talk about:

-running for the community  

-fearing the marathon and hitting the wall

-racing strategies: pacing, chunking, and distraction

-loving training more than racing

-lessons on burnout and balance: elite running, working, and living a full life

-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete

Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Episode 4 here: 299. Underbirds Flying High: How To Build Resilience with Carrie Verdon 

Follow Elena on Instagram @elena_hayday and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

Oiselle, a running apparel company run by women for women, is supporting a small group of women, the “Underbirds”, leading up to the Olympic Marathon Trials: you can check out more about the Year of the Underbird here. Head on over to Oiselle's website and use code FTLR10 for 10% off your first order.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Lisa Becharas is a watermelon lover who likes to go to bed before 9pm, and is a pro triathlete living in Boulder, Colorado.

In this episode we talked about:

-watermelon

-labels and buckets

-growth and progress

-getting into triathlon 

-getting her butt kicked and why it was good for her

-feeling a sense of belonging

-why she continues to race

-what she’s proud of

-working with a mental performance coach

-living in Boulder

-working in the endurance industry at SurPhyto

-a lot of laughs, and much more

This episode is brought to you by beam and SuperCoffee.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. 

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode is also brought to you by SuperCoffee.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

Jeffrey is sometimes a runner and sometimes a comedian, always a husband and always a dog and car dad, always adventurous and always hungry. In this episode we talked about: -every runner’s story is valid -every day runner representation -size inclusion and diversity in running -imposter syndrome -white male privilege and racism -male vulnerability, emotions, and grief Watch Jeffrey’s film Once Is Enough https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB Follow Jeffrey on Instagram @jeffreybinney and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Mirna Valerio is a mom, all-round outdoor enthusiast, teacher, diversity practitioner, author, and trained opera singer living in Vermont. You may recognize her social media handle The Mirnavator.

In this episode we talked about:

-Mirna’s introduction to sports in high school

-growing up as a high level musician

-how health scares led her back into running

-her affinity to the great outdoors

-the love of the trails and the community

-type 2 fun

-ultra running for happiness

-influencing

-traveling

-a day in Mirna’s life

-anxiety and overwhelm

-go, go, go vs saying no

-performing while being an introvert

-taking up space and belonging

-keep showing up

-Mirna’s core values: joy, adventure, community, learning, and inclusion

-seasons of life and identity

This episode is brought to you by beam and SuperCoffee.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode is also brought to you by SuperCoffee.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

This week's guest is Cody Reed. Cody is a trail and ultra runner living in Flagstaff, Arizona. As you'll hear him share right off the bat, he really likes running long distances. 

In this episode Cody talked about:

-why he likes running long

-the mental side of running these "long ass distances"

-the importance of balancing life and training

-what he does in his spare time away from running and coaching

-his big goals

-what he's scared of

-the Grand Canyon as a training ground for the Coconino Cowboys

-sponsorship as a pro

-and much more!

You can follow Cody's adventures at instagram.com/codyreeeed and twitter.com/ReedSpeeeed

Megan Roche is an adventurer, a wife, dog mom, a runner and coach, and science nerd. 

In this episode we talked about:

-Megan’s start as a runner

-how she found the trails

-process vs outcome

-balance

-identity and not putting yourself into a specific bucket

-her positive energy and where it comes from

-why she’s here on this earth

-how she got into science and why she loves it

-creative freedom

-a bunch of fan submitted questions

-lessons learned from the older athletes she coaches

-and so much more!

This episode is brought to you by beam and SuperCoffee.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. 

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode is also brought to you by SuperCoffee.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy.

In this episode, we talked about:

-her return to the pod! 

-the changes in her life since our last run together, exactly two years ago

-how running helped set her up for success when life got challenging

-how to persevere and stay in control

-the shift in perspective that being a new mom has had

-her 2021 training goals

-what success means to her

-a bit about altitude and her research

-finding happiness and joy

-and so much more!

Follow along with her adventures at instagram.com/stephaniemariehowe

This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks. 

SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why. 

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

Brianna Sacks is a runner and journalist for BuzzFeed living in Denver, Colorado.

In this episode we talked about:

-her reporting at BuzzFeed

-some of the national events she’s covered in the last year

-getting interested in running

-how we met, which is my favorite part about the trail community

-Rob Krar

-Justin Grunewald’s birthday run in November 2019

-donuts

-getting comfortable being uncomfortable

-getting over hurdles in her own body and being

-therapy and mental health

-her recent FKT

-and much more!

This week's episode is with pro runner Reid Buchanan. Reid runs for On, and lives in Mammoth Lakes, California. He's one of my favorite athletes to follow because of his no-BS approach to training, social media, and life. In this episode, we talked about: -his journey and progression as a college athlete into a pro runner -why and how he's taken a calculated and long-term oriented approach -how he structures his training -his training environment in Mammoth Lakes, CA -how he uses social media... and much more! You can follow Reid's journey at instagram.com/reidbuchanan and twitter.com/reidbuchanan22

This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes. 

FTLR x Puma Boston Marathon weekend event

Join For The Long Run in Boston for a Puma-sponsored panel hosted by Jon Levitt. Puma are putting on the Forever Faster Shakeout Run followed by a pro panel with Puma-sponsored elite runners and Olympians Molly Seidel and Dakotah Lindwurm, alongside special guest Bill Rogers. Register for free here as well as all the logistical information.

Meb

Have you heard last week’s episode with 2014 Boston Marathon winner Meb Keflezighi?

10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here!

Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com 

Follow For The Long Run on Instagram @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Marquis identifies as a simple person who loves to love on his people and be a bright light in his community. Humble to his core, Marquis lives his life with a smile on his face and others on his mind. After finishing his first marathon in 3:10, Marquis’ world has been transformed by running, and he uses it as a vehicle to give back, take chances, and make his grandma proud! In this episode we talk about: -community to the core -tips for marathon success and suffering  -running as a team sport: friends and family make the suffering worthwhile -seeking meaning over money: entrepreneurship and taking risks -smiling to success  Check out Marquis’ business Humble Mobile Auto Detailing: https://humblemobiledetail.wixsite.com/humble-mobile-auto-d  We mentioned For The Long Run Episode “267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour” give it a listen: https://podcasters.spotify.com/pod/show/forthelongrun/episodes/267--Brian-Schroy-Uniting-Boulders-Runners-with-Weekly-Soft-Hour-e24lak1  Follow Marquis on Instagram @humblequis and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Hyperice This episode is brought to you by Hyperice, a company who, like For The Long Run, is on a  mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% off at Hyperice.com through the end of September with code FTLR2023. Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. 2Before Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

Ashley Brasovan is a runner, friend, community member, and an environmentalist focused on climate change.

In this episode, we talked about:

-Struggling to define herself as a runner post collegiately

-running since 6th or 7th grade

-having bone issues and overcoming those injuries

-hearing that she might not run again

-getting to “rock bottom” and then coming back

-her passion for the environment

-things that runners (and everyone) can do to help the environment

-having “more buckets of happiness than just running”

-her definition of success

-pacing at Project Carbon X2 

-and much more!

Follow along with Ashley’s adventures at instagram.com/ashley_brasovan 

Thanks to Beam for sponsoring this episode of the podcast. 

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients. 

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care. 

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think. 

I suggest the dream powder or focus capsules!

Cover photo: Hoka One One

Ever thought about starting a run club or event of your own? Listen up!

Alexandra Weissner is the co-founder of Brunch Running, a community-focused run club and event series based in Denver.

With years of experience producing events like The bRUNch Run and the Steamboat Marathon, Alexandra has built a vibrant community that celebrates running, connection, and post-run brunches.

Want to run the Steamboat Marathon? Use code FTLR15 for 15% off your race entry of any distance!

Listen to hear about:

- Run clubs as social hubs for community and inclusion

- How you can start a run club yourself

- Getting in the mindset to create something new

- How Alex balanced training and work while professionalizing her running

- Finding local support and volunteers to make events like the Steamboat Marathon happen

Stay connected:

- Code FTLR15 for 15% off race entry: steamboatchamber.com 

- Alexandra Weissner on Instagram: instagram.com/alexweissner

- Brunch Running Club on Instagram: instagram.com/brunchrunning 

- Brunch Running Club Website: brunchrunning.com

- For The Long Run Podcast on Instagram: instagram.com/forthelrpod

- Jon Levitt on Instagram: instagram.com/jwlevitt

- Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Jes is a New York City running coach involved in many different communities.

In this episode we talk about:

-sprinter and triple jumper to 100 miler

-New York City running communities

-getting into ultra running

-challenging yourself to inspire others

-a happier runner is a faster runner

-dealing with discomfort and fearing the unknown

-running Leadville 100 miler

-coping with pre-race anxiety

-creating running communities

-DNFs and time cuts offs

-the Leadville llamas

-flirting, naps, and aid stations in trail running

-failing publicly with no regrets

-never feeling ready for a challenge

Follow Jes on Instagram @jeslynnyc and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

Freedom Solar Power

This episode is brought to you by https://freedomsolarpower.com/, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to https://www.tracksmith.com/ for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit https://www.tracksmith.com/collections/new-arrivals?utm_source=FortheLongRun&utm_medium=podcast&utm_campaign=2022 to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.

This episode is with Heather Caplan, a mom of two, a dietitian, runner and human who is interested in having good conversations with other humans. In this episode we talked about: -getting into distance running -2020 and 2021 goals in running -the anti-diet movement -her own podcast -Lane 9 Project -Lift Run Perform -carbs -unlearning what we’ve been taught -nutrition communication, specific to 2020 and coronavirus -obesity as a stigmatized term -public health policy -zooming out when thinking about health -why she became a dietitian -and much more! Follow along with her adventures at www.instagram.com/heatherdcrd and https://twitter.com/heatherdcrd/

This episode is brought to you by a new group coaching program that I launched with my friend Melissa, a RRCA certified coach and 12 time marathoner.

Are you struggling with motivation or consistency? Not sure when to run or when to rest? What about all the options for virtual racing? We’re here to help.

Kicking off July 20th, our program is focused on a virtual fall race. For $37/month ($149 total), you’ll get giveaways, swag and preferred pricing from some of our favorite tools and fuels, as well as monthly zoom calls and access to a sports dietitian for all of your nutrition related questions.

You’ll get a sixteen week program with two skill levels available, leading into a race day experience with as much of a community vibe as possible in the age of COVID.

For more info: https://rabrev.com/coaching (option 1!)

This week's episode is with Dorothy Beal, founder of @mileposts and #irunthisbody. In this episode, we talked about: -listening to your body... and what that really means -why Dorothy loves racing marathons -why Dorothy loves racing MULTIPLE marathons in the same cycle -Dorothy's history with social media -the benefits of therapy and focusing on mental health... and much more! You can find Dorothy on Instagram at www.instagram.com/mileposts and on Twitter at www.Twitter.com/mileposts!

Karis Jochen is a runner and grad student getting her masters in data analytics, and in “the soul” she is a lifelong learner and pursuer of all passions.  

In this episode, we talked about: 

-her start with running

-“running is the ultimate teacher of life”

-happiness not being the same thing as joy

-fear and how it is a construct

-her role as a data scientist

-not running during the pandemic

-life passions

-what she’d do without running

-“you are enough” 

-and so much more!

Follow along with Karis’ adventures at instagram.com/karisjochen

Thanks to Beam for sponsoring this episode of the podcast. 

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients. 

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care. 

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think. 

I suggest the dream powder or focus capsules!

Tori Gerlach is a runner, a dog mom, and a new resident of the Boulder area.

In this episode, we talked about:

-getting into running

-going faster

-missing 2019 from a training perspective

-how she approached 2020

-progress not perfection

-mental health

-sport psych and the “homework” she does with him

-the Olympic Trials

-moving to Colorado

-her identity as a runner

-the comparison game in Boulder

-“nobody cares” and taking yourself less seriously

-and much more!

This episode is brought to you by SuperCoffee and beam.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

This episode is also brought to you by beam!

As the days stay warm, a cool down routine in the evening becomes even more important. 

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

Photo credit: Justin Britton

For The Long Run’s podcast consultant is here to pull back the veil on everything from production to brand partnerships!

Emily Holland is the co-founder of Wild Poppy Creative Consulting, working with creators and small business owners to maximize their impact on the world. She’s worked with Jon for 3 years now and she joins the pod to break down everything For The Long Run in a real way. 

She's a trail runner, rock climber, beginner skier, and overall outdoor enthusiast based in Boulder with her partner and weird rescue dog.

Listen to hear about:

- Predictions for the content and podcasting space in 2025

- How podcasts and brands can work together as a win-win

- How FTLR has put out content consistently for 6 years

- Building relationships through podcasting

- Upcoming plans for FTLR that include YOU!

Stay connected:

- Emily on LinkedIn: linkedin.com/in/emilylholland 

- Emily on Instagram: instagram.com/emilylaurelholland 

- Wild Poppy Creative Consulting for podcasts: wildpoppycreativeco.com

- For The Long Run Podcast on Instagram: instagram.com/forthelrpod

- Jon Levitt on Instagram: instagram.com/jwlevitt

- Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Nikki Long is a girl with a dog and a truck and a passion for finding meaning and adventure in the world. She also runs competitively with the Raleigh Distance Project in North Carolina.

In this episode we talked about:

-her journey as a runner through college and post collegiately

-joining the Raleigh Distance Project and what that meant to her

-building community through this team and connections

-what she wants to bring to the team and get out of the team

-“the only way is through”

-her injury recovery process and rebuilding her dream

-rediscovering her ability to dream

-through hiking

-and so much more!

This episode is brought to you by KINeSYS. It’s sunscreen, just better.

 

May is skin cancer awareness month and given that skin cancer runs in my family, I’m proud to partner with and share KINeSYS with you. Now that I’m up in the mountains of Colorado, skin care and sun protection is more important than ever especially with summer just around the corner.

 

Their sunscreen spray makes application simple, and there’s no scent or fragrance either! It’s different than any sunscreen you’ve tried and so light you won’t even feel you’re wearing it. Grab 15% off at kinesysactive.com (or kinesysactive.ca in Canada) with the code FTLR!

This episode is also brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks. 

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.