for the healthy hoes. (Ri Turner + Sunset Tim)
Explorez tous les épisodes de for the healthy hoes.
| Date | Titre | Durée | |
|---|---|---|---|
| 28 Jan 2024 | your old self is gone but the new you isn't fully born yet. | 00:11:33 | |
here's another sunday bonus episode featuring some of my most recent inner thoughts + challenges. in the midst of transformation, we can often feel lost because we're entering a space that we've never been in before. but truthfully, we are not lost. we are in the in between stage that feels so uncomfortable. but this unknown space will soon evolve into something more beautiful than we could have ever imagined. i am learning to lean into the in between + the unknown. when i am resistant to the natural flow of the universe, i am interfering with the intrinsic nature of source. throughout this process- patience, trust in the universe, and remaining present have kept me so grounded. so, i extend these practices to you in hopes that you too will feel more grounded in such an uncomfortable space and time. thank you for being here. i love you. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 29 Apr 2022 | the power of letting go. | 00:26:34 | |
letting go is such a powerful act. so much of our anxiety (and other mental health issues) exist because we haven't let go of the past, future outcomes, and so much more. while letting go + detaching yourself can seem difficult, it is definitely an act that can be learned over time. in this episode, we cover three different areas that we felt it is necessary to let go of— identities, routines (hear us out), and what you cannot control. detachment is an important part of the journey so we're able to grow + evolve as we are meant to do. | |||
| 20 Aug 2024 | your fear of looking stupid is holding you back. | 00:49:28 | |
in honor of our 100th episode, we are reflecting on the creative lessons (as well as life lessons) that we've learned on this journey. we are so full of gratitude and satisfaction to have even made it this far in the journey. while this has been a journey of self-exploration, it has just as much been a journey of connection and community. thank you for always being so open. thank you for continuing to show up, not only for yourselves but also for us. thank you for seeing us. thank you for allowing us to take up space. thank you for allowing us into yours. big love, always and forever. Thank you Seed for sponsoring this episode. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 09 Mar 2025 | no more hiding. | 00:19:58 | |
in this week's audio journal: uncovering is essential to becoming. i think for quite a while, being afraid of myself hindered me from evolving. i’ve reached a point where it has taken so much more energy to hide and wear a mask (with myself and the world) versus just accepting and embracing all parts of me that i once tucked so deeply with adamant care. breaking out of my shell and fully allowing myself to bloom has aligned me with not only my true self, higher self but also with humanity. in simpler words, life is just easier. more livable. more breathable because i don’t have to pretend with myself or anyone else. i have bloomed. i have alchemized. and the evolution will continue because i’ll never be afraid of myself again. | |||
| 22 Apr 2025 | for the girlies who care way too f*cking much. | 00:54:06 | |
five mantras to free yourself. 🕊️ 0:00 check-in ritual. 3:24 five mantras to free yourself. 6:45 i was created with divine intention + in divine i trust. in myself, I trust. 16:05 what you think of me is none of my business. 28:42 my love, you can take a breath. 38:41 god grant me the serenity to accept the things i cannot change. the courage to change the things i can. and the wisdom to know the difference. 49:07 you'll find your way. 50:44 thank you for being here. thank you Branch Basics for sponsoring today's episode. Get 15% off Branch Basics with code FTHH at https://branchbasics.com/FTHH! connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 23 Jan 2024 | restorative affirmations for a fresh start. | 00:11:50 | |
restorative affirmations for a fresh start. listen every day, every week, every month or whenever you need a reset + refresh. love you til infinity. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 06 Dec 2023 | choose yourself first. | 00:32:16 | |
as i reflect on the past year and think about what i want to incorporate more of in this season of my life, choosing myself was a theme that kept reappearing. it's a phrase we hear a lot in the digital space without much explanation. choosing yourself is usually related to self-care. while self-care may represent a fraction of what it means to choose yourself, for me it's goes much much deeper. in this episode, we talk about what it means to choose yourself + what choosing yourself may or may not look like. let's choose ourselves even when it's uncomfortable. <3 Endless gratitude to our sponsor. In this season of giving, give yourself what you need with BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month. connect with the hosts of fthh podcast: background music by @shvn.localcrew if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 02 Mar 2025 | wishing you a safe return back to yourself. 🕊️ | 00:13:50 | |
gentle affirmations for remembering who you are. 🌀🕊️✨ | |||
| 25 Feb 2025 | it's you over everything, babe. | 00:46:19 | |
first q+a of the year. 🌸 we love youuu. 0:00 check in ritual. 5:45 what advice would you give to little ri and little tim? 13:12 how do you stay positive? 16:22 on divine feminine and masculine energy. 19:50 how do you get things done in your luteal phase? 22:50 how do you not be afraid to stick up for yourself in fear of others' reaction? 28:47 how do I set boundaries for myself? 35:04 how to get over the fear of being seen? 40:02 on being on a healing journey while in a relationship.
YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 19 Dec 2023 | give yourself permission to change. | 00:57:24 | |
change is inevitable regardless of all the negative energy that we as the human species place upon in. everything in nature changes. everything in nature evolves. this includes us. we were meant to evolve- mentally, spiritually, physically. change may feel uncomfortable and this can create resistance to our natural process of evolution. but when you consciously give yourself permission to allow expansion into your life, the resistance departs. giving yourself permission to change may be the best thing you'll ever do for your spirit. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: connect with FTHH: YouTube | Instagram | TikTok | Substack | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 01 Apr 2025 | your inner child is rooting for you. | 00:53:19 | |
beneath the layers of who you’ve become, your inner child still lingers—wild, wide-eyed, and waiting. waiting for you to soften. to see them. to free them. in this episode, we unravel the tender, hidden parts of ourselves—the ones still craving safety, still longing for joy. through raw, reflective + lighthearted conversation, what is revealed is that reconnecting with your inner child is a healing, liberating homecoming. they’ve been cheering you on all along—reminding you that you were never broken, just buried. and it’s time to unearth you. thank you for being here. ily. thank you Bon Charge for sponsoring today's episode. Go to boncharge.com and use code FTHH to save 15%.
YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 17 Dec 2024 | how cannabis transformed my mental health + spiritual growth. | 00:30:49 | |
this episode is intended for humans 21+. about halfway through 2024, i decided to intentionally incorporate cannabis into my wellness routine. this conversation is a reflection on that experience. thank you for being here. thank you for listening. ily. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with fthh: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 19 Sep 2023 | a conversation on relationships. | 01:07:46 | |
a casual conversation on relationships. <3 in this episode, we discuss the following: - our relationship. - the importance of communication. - commitment. - losing self in a relationship. - embracing individuality within relationships. - understanding that everything is a relationship. - nurturing the relationship with yourself. huge thanks to BetterHelp for sponsoring + supporting this podcast. visit https://betterhelp.com/fthh and use code fthh to get 10% off your first month. thank you so much Factor for sponsoring + supporting this podcast. head to factormeals.com/fthh50 and use code fthh50 to get 50% off. follow ri:
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| 23 Jul 2024 | liminal space. | 00:39:18 | |
i haven't been in the best space lately. it wasn't until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in this episode, i reflect on the past few weeks, what being in this in-between space has felt like for me, and what i've learned so that i'm able to persevere. thank you for being here + tapping in to my stream of consciousness. i hope that this reflection found you exactly when you needed it. ily. <3 thank you Seed for sponsoring today's episode. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 13 Dec 2022 | healing affirmations for the soul. | 00:14:13 | |
healing affirmations for whoever needs them during this time. i love you. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/midwesttim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes music by https://www.instagram.com/shvnsinatra/ | |||
| 14 May 2024 | every redirection is bringing you closer. 🌀 | 00:48:01 | |
thank you shingi for inspiring this conversation. thank each and everyone of you for being here + allowing me into your space. ily. xoxo, ri. <3 thank you Hungryroot for sponsoring today's episode. Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 19 Mar 2024 | the fundamentals of spirituality. | 00:53:04 | |
don't worry (or maybe you should)? we're not here to tell you how to be your spiritual self. were here to do the exact opposite. only you can look deep within your soul. you already have the answers. just be open to find them. thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 20 Aug 2023 | healing affirmations to raise your vibration. | 00:13:33 | |
i've had a pretty rough few days emotionally + really needed some words to lift me up. so although this was created for you, this is also for me. i hope these words found you exactly when you needed them. i love you.
follow ri:instagram— https://www.instagram.com/riturnerryoutube— https://www.youtube.com/@riturnertiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:music— https://fanlink.to/e7CUinstagram— https://www.instagram.com/sunsettim_/
follow the podcast:merch— https://www.forthehealthyhoes.cominstagram— https://www.instagram.com/forthehealthyhoesyoutube— https://www.youtube.com/@forthehealthyhoestiktok— https://www.tiktok.com/@forthehealthyhoes
background music by https://www.instagram.com/shvnsinatra/
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
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| 05 Mar 2024 | a gentle reminder: you are limitless. | 00:14:44 | |
a gentle reminder to assist in regaining your power within + remembering who tf you are. i love you. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 14 Jun 2022 | escapism. | 00:19:28 | |
escapism (noun) : the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. the only way to escape escapism is by creating a life that you love. join ri as she unpacks how to escape escapism by being honest with yourself, expressing gratitude daily, and nurturing your relationship with yourself on this self discovery + self awareness journey. | |||
| 29 Oct 2024 | what you think frequently becomes your frequency. | 00:29:35 | |
hiiii, bb. about a month ago, i started reading a book called the power of your subconscious mind by Dr. Joesph Murphy and it completely changed my life + contributed immensely to the transformation that is taking place within. in today's episode, i'll be discussing the laws of the mind + how to harness the power of your subconscious to create the life you desire. may this conversation find whoever it was meant to find. ily. books mentioned: the power of your subconscious mind related episodes: everything you want is already yours healing affirmations for the soul your new life is going to cost you your old one 0:00 check-in ritual 2:11 the power of your subconscious mind 4:12 how your mind works 6:25 the conscious vs subconscious mind 8:56 how the conscious + subconscious work together 10:46 early influences, suggestions, + conditioning 13:04 remembering who you are 15:37 reconditioning your subconscious mind 26:35 things to remember 29:03 thank you for being here. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com or courtnee@wellspiritcollective.com | |||
| 21 Jan 2025 | sensitivity is your f*cking superpower. | 00:35:26 | |
in this episode, i open up about life as a sensitive being + empath— sharing struggles, triumphs, and profound realizations that continue to shape my journey. the biggest revelation? my sensitivity is my superpower. my magic. join me as i explore how trusting myself + embracing this gift has deepened my connection with myself, humanity, and the world around me. 0:00 check-in ritual. 4:20 who is an empath? 7:06 common traits of empaths. 11:36 struggles, triumphs, and revelations. 30:59 journal prompt: what do you believe in? what do you accept and what do you know to be true from existential, spiritual, and/or ancestral wisdom? connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 30 Aug 2022 | you are enough. | 00:21:02 | |
ri is here to gently remind you one thing and one thing only. you are enough. even when the world tells you that you aren't. you are enough. just by being. follow ri: instagram— https://www.instagram.com/plntbasedprincess/ tiktok— https://www.tiktok.com/@plntbasedprincess youtube— https://www.youtube.com/plantbasedprincess follow the podcast: website— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ music by https://www.instagram.com/shvnsinatra/ | |||
| 31 Jan 2023 | the courage to be disliked. | 00:38:20 | |
season three babyyyy. we missed y’all so much. in the season premiere, ri + sunset discuss the courage to be disliked. at a very young age we’re unconsciously seeking validation from the world around us. often creating realities that truly don’t align with the life we dreamed of, resulting in unhappiness or dislike of self. it all comes down to one question: do you like you? the courage to be disliked can give you the fearlessness to share your art, live your dream life, and move in this world as the most authentic version of yourself. let's collectively tap into this. <3 Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/midwesttim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes | |||
| 18 Jun 2024 | getting out of survival mode. | 00:49:06 | |
survival mode is something that we've mentioned a few times here without fully going in depth about this state of consciousness (and sometimes physical reality). we felt like it was time to finally have this conversation as we both have been in survival mode + actively working our way out of it. in this episode, we discuss 1) what survival mode is to us, 2) the survival mechanisms that we're currently unlearning, and 3) how we were able to get out of survival mode. we hope this episode finds you well (and if not, that's okay too. feel it and detach.) as always, we appreciate you for allowing us to take up space + for allowing us into yours. we love youuuu. <3 thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today! connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 27 Dec 2023 | be of service to spirit + you'll be taken care of. | 00:57:02 | |
hiiii, my loves. it's that time again where we reflect on the highs, lows, + lessons of the year. not gonna lie, this year was one of the most challenging years that I've had in a very long time. but I came out wiser, softer, and overall just more of myself. more than anything, I am so grateful that I was able to share this year with you. I am forever in deep gratitude for all of the support, love, and community that took place this year. I love each and every one of you so much. I hope that your year was amazing. and if it wasn't what you quite expected, I hope you learned + grew from it. sending you all of my love. I am speaking into existence that 2024 is ours. thank you for holding me down this year. <3 connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 05 Aug 2022 | the power of individuality. | 00:20:52 | |
inspired by a random YouTube video recommendation, ri decides what better time to talk about individuality— which is one of the core values within this community. being the truest version of ourselves is one of the best things we can do mentally, physically, spiritually + creatively. follow along as ri discusses the desire to fit in, the term "oversaturated", not caring what others think of you and so much more. follow ri: instagram— https://www.instagram.com/plntbasedprincess/ tiktok— https://www.tiktok.com/@plntbasedprincess youtube— https://www.youtube.com/plantbasedprincess follow the podcast: website— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ music by https://www.instagram.com/shvnsinatra/ | |||
| 16 Apr 2024 | don't believe everything you think. | 00:57:26 | |
thank you for being here + allowing us to take up space. we love you so much. <3 huge thanks to our sponsors: visit hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies! visit https://try.lingoda.com/Ri and use code RI20 to get 20% off your first month + 7 day free trial. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 02 Apr 2024 | everything changes when you change. | 00:26:42 | |
hiii, angels. today, we're reading my journal + reflecting on the expression everything changes when you change. thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 03 Dec 2024 | how to be alone when you don't wanna be alone. | 00:46:16 | |
alone time is often regarded as a time of immense joy + fortunate solitude but that's not true for everyone— not even myself at one point. what happens when you're alone and it's not by choice but by default? or even more, what happens when you are not alone but still feel lonely? solitude is the gateway to creating a nourishing relationship with self. however, cultivating a perspective on solitude that inspires you to embrace being alone with your self is essential. in today's episode, tim and i are getting into the real deal spill about break ups, being alone vs lonely, individualism + independence within relationships of any kind, and how to actually be alone when you don't wanna be alone. if you are someone who is currently navigating a break up of any kind, we are sending you so much love + strength. you will get through this. (sending virtual hugs.) may this conversation find whomever it is meant to find. i love you til infinity, babe. thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 23 Apr 2024 | Q&A: staying in the present moment, finding your 'why' + red flags within relationships. | 00:59:46 | |
first Q&A of the year. thank you everyone who sent us questions. <3 love you so much. thank you Ritual for sponsoring this episode. There’s no more shame in your gut game. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today. That’s ritual.com/FTHH for 25% off. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 08 May 2024 | the grass isn't always greener. | 00:38:58 | |
thank you for being here + allowing us into your space. ily. <3 thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 22 Jun 2022 | social media is not the enemy. you are. | 00:22:14 | |
social media is always such an interesting topic and can be used in so many different ways— to connect, inspire, as a form of self expression/art, for recreational purposes and so much more. but even so, it still comes with a lot of backlash. it’s a distraction, causes insecurities— the list goes on and on. i too have found myself blaming social media for my unhappiness. but social media is not our enemy. we are our own enemy. we are standing in our own way. when we start to feel all of these negative emotions while we’re using these apps, it’s time to take a step back and really analyze what the real problem is and make some intentional changes within our lives. in this episode, ri covers the above points and discusses how to utilize social media like the tool that it is meant to be + create healthy boundaries with the online world. follow ri on IG: https://www.instagram.com/plntbasedprincess/ music by https://www.instagram.com/shvnsinatra/ (local crew) produced + edited by local crew herbal smokes info— moss medicine: https://www.mossmedicine.com, https://www.instagram.com/mossmedicine/, https://www.instagram.com/opulentbria/ | |||
| 07 Sep 2022 | the law of attraction. | 00:22:42 | |
the law of attraction is based on the concept that like attracts like. thoughts are things + slowly but surely become your reality. ri dives deep into the meaning behind the law of attraction and shares how to manifest the life of your dreams using this law. you are as powerful as you believe you are. it starts with your thoughts. but does not end with them. tune in as we collectively bring all of our wildest dreams into physical form. book recs: The seven spiritual laws of success by Deepak Chopra Becoming super natural by Dr. Joe Dispenza Ask and it is given Esther Hicks and Jerry Hicks The secret by Rhonda Byrne The four agreements by Don Miguel Ruiz The power of now by Eckhart Tolle follow ri: instagram— https://www.instagram.com/plntbasedprincess/ tiktok— https://www.tiktok.com/@plntbasedprincess youtube— https://www.youtube.com/plantbasedprincess follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ music by https://www.instagram.com/shvnsinatra/ | |||
| 30 Jul 2024 | you versus you. | 00:47:51 | |
"i'm my best friend and i'm my worst enemy. and no one else can hurt me unless i let em. is you feeling me?"— gucci mane thank you for being here + allowing us into your space. hoping that this conversation met you exactly when you needed it. ily. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 04 Mar 2025 | the best version of yourself doesn't exist. | 00:32:49 | |
this conversation is simply an expansion. a revisit on the question: do you believe the best version of yourself exists? while both tim and i have our own thoughts on this concept, it is simply meant to be a thought starter. just like with any of our other conversations, please take what resonates and leave what doesn’t. we’re not here to tell you what to think. we’re here to simply create space for you to think. that being said, what are your thoughts. do you think the best version of yourself exists, my love? wherever your thoughts take you, please know that you are enough as you are in this moment. you are good enough as you are in this moment. you are worthy just by simply being. here and now. in this moment. also, please note that we had some technical difficulties in this episode. we appreciate your patience. we love youuuu. and we appreciate you for being here. thank you to VIIA Hemp for sponsoring this episode. visit https://viia.co/FTHH and/or use code FTHH for 15% off. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 07 Dec 2021 | the secret of your future is hidden in your daily routine. | 00:35:43 | |
“The secret of your future is hidden in your daily routine.” Having habits that serve you is an essential part of becoming the person you want to be + building the life that you desire. Join Ri + Sunset Tim as they discuss three vital steps that they took (and are currently taking) to remove habits that aren’t serving them and introduce habits that are. Background music provided by @shvnsinatra | |||
| 27 Aug 2024 | bridging the gap between who you are and who you're becoming. | 00:55:42 | |
this is a continuation of an earlier episode on being in a liminal space. in today's episode, we break down how we're actually able to exist in this space of becoming and why some may never actually become. we hope this conversation found whoever it was meant to find. thank you for being here and allowing us into your space. we love youuuu sooo much. <3 connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 15 Apr 2025 | what if you didn't run this time? | 01:00:45 | |
on this journey of life, chaos has a way of finding you— both internal and external. so many of us await the perfect moment and the perfect environment to cultivate peace within. unfortunately, the perfect moment may or may not ever happen. as brutal as that may sound, it is pure honesty. peace isn’t about crafting the most favorable outcome or lifestyle. it’s rooted in choosing and harnessing the peace within that is divinely embedded in your spiritual makeup regardless of the chaos that may take shape within you or around you. peace is who you are— walls down. heart open. in today’s episode, Tim and myself have a hard but necessary conversation on our different philosophies on peace, choosing peace in the midst of chaos, recent impulses (haha), holding space for emotions, and so much more. we appreciate you for being here and we love you so so much. ♾️ This episode is sponsored by BON CHARGE. Go to boncharge.com and use code FTHH to save 15% off your order. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 06 Dec 2022 | self-awareness. | 00:35:55 | |
self-awareness: to be aware of self— your thoughts, values, emotions; so forth and so on. it is an important attribute to cultivate because it allows you to find purpose, develop authenticity, and gain a greater sense of well-being— not only for your own peace of mind but also for others. as we are born into society, we are immediately bombarded with distractions. this could be our parents, the media, education system, or a combination of the three. as we embark on this journey back to our truest selves, cultivating self-awareness is a major component of the process. in this episode, ri discusses self-awareness, filtering out distractions, and shares some of the many ways that she has learned to cultivate self-awareness over the years. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/midwesttim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes music by https://www.instagram.com/shvnsinatra/ | |||
| 16 Feb 2025 | bad b*tch affirmations. 🍒✨ | 00:13:01 | |
affirmations for confidence + reconnecting with your divine feminine. 🌸 connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 15 Feb 2022 | little by little. | 00:33:12 | |
in true new years fashion, we're seeing a lot on the innanet about setting goals, new years resolutions, and new year new me talk. we're here to remind you that all good things take time. nothing happens overnight. continue to plant those seeds and something beautiful will grow in due time. little by little. background music by https://www.instagram.com/shvnsinatra/ | |||
| 02 Jul 2024 | pov: you were chosen to break the generational curse. | 01:05:20 | |
generational curses are something that most of us can relate to. and if you’re here, you too probably feel like you were chose to break said curse. a generational curse is a set of patterns, behaviors, + ways of thinking and living that negatively impact the well-being of the family and were (usually unconsciously) passed down from generation to generation. in this episode, we discuss:
if you are here because you were chosen to break the generational curse, just know we see you + and we hear you. remember, where there's a curse— there is also magic. allow it to fuel you on this lifetime journey. thank you for being here + allowing us into your space. ily. <3 thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. ***please note that the audio quality in this episode may differ as we were testing out a new mic. rest assured, the usual quality will resume in our next episode. thank you for your patience. :) connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 14 Feb 2023 | obsessing over healing. | 00:39:19 | |
healing from past trauma is a necessary part of the human experience. however, obsessing over your healing journey can be detrimental to your well-being and sort of have a reverse affect. it is the small but effective daily rituals that will enhance your experience here on this earth. healing simply put is living, learning, experiencing and growing. it doesn't have to look a certain way and definitely is not a one-size-fit-all solution. your healing journey should be individualized to YOU. if you like to read, do that. if you like going on walks, do that. do WHATEVER calms your nervous system. remember not to take life too seriously. laugh at yourself. have fun with it. and last but absolutely not least— remember this healing journey that we're all on is a marathon. so happy to be having this conversation. definitely one of our favorite episodes so far. <3 Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/midwesttim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes music by https://www.instagram.com/shvnsinatra/ | |||
| 12 Dec 2023 | energy givers + energy takers. | 00:49:17 | |
energy is all around us. everything that we consume is energy. it's essential that we pay attention to how we feel after we participate in any type of energy exchange. how did this person or thing make me feel? do i feel energized or do i feel depleted? then move accordingly based on how you answered the previous questions. in this episode, we discussed energy givers + takers, why takers take, how energy givers play a role in this process, and how to replenish after you've been bled dry. ps- apologies for the background noise in this episode. we're actively working on ways to improve this podcast. we appreciate you for supporting + allowing us into your sacred space. love you, always. <3 connect with ri: connect with sunset tim: connect with FTHH: YouTube | Instagram | TikTok | Substack | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 10 Sep 2024 | for those who're finding it hard to trust the process. | 00:30:13 | |
listen to this if/when you're having a hard time trusting the process. ily. more on the law of expanding influence. so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! <3 timestamps: 0:00 intro + check-in ritual. 4:37 a breakdown of "trust the process." 11:01 VIIA Hemp. <3 13:47 the law of expanding influence. 25:32 a practice of detachment + gratitude. 29.29 thank you for being here. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 02 Feb 2025 | you are a worthy being, just by being. | 00:08:41 | |
you are a worthy being just by being: a mantra that i've held close to my heart for some time. here and now, i share these words with you. i love you. thank you for being here. connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website sounds in this episode courtesy of musicbed. if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 05 Sep 2023 | peace is a process. | 00:53:23 | |
a warm + casual conversation about peace. <3 this episode is sponsored by Daily Harvest. Go to dailyharvest.com/FTHH to get up to $65 off your first box. this episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month. follow ri:
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| 27 Feb 2024 | emotional awareness. | 00:44:24 | |
emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative connotation in society. so this has made it difficult for us to lean into and embrace our emotions to self let alone express them to others. as human beings, we were meant to feel- not suppress our emotions + radiate only happiness 24/7. when we don't allow ourselves to feel, not only are we hiding from our true selves but these feelings tend to fester and manifest into things that evoke self-sabotaging behavior. it is okay + very necessary to be emotional. feeling is an innate part of the human express. using your emotions as introspection + digging deeper to uncover parts of you that have been hidden for so long is the best thing that can be done for self but also for the world. tap in to you. and watch the evolution that is you unfold. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 14 Sep 2022 | instant gratification + divine timing. | 00:19:57 | |
instant gratification is the bane of human existence. we all have desires, goals, and needs. & along with that we have an expected time frame in which we would like for said desires to come to physical form. spoiler alert: the universe does not work that way. our wants and desires won't unfold until we are really ready for them. trust in the power of divine timing and understand that nothing in your life is by mistake. you are exactly where you should be. live slow. harness the power of the present moment. everything you want is slowly but surely coming to you. follow ri: instagram— https://www.instagram.com/plntbasedprincess/ tiktok— https://www.tiktok.com/@plntbasedprincess youtube— https://www.youtube.com/plantbasedprincess follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ music by https://www.instagram.com/shvnsinatra/ | |||
| 18 Feb 2025 | how to be a bad b*tch: on confidence + divine feminine energy. 🌸 | 00:41:50 | |
bad b*tch 101 🌸 being a bad b*tch has very little to do with beauty. it's about energy. after all, beauty is subjective. energy is undeniable. it’s about moving through life with ease, self-trust, and an unshakable sense of worth. in today's episode, we have a conversation about how i step into my bad b*tch energy by elevating my self-worth and divine feminine. it's been such an introspective journey. also very challenging at some points. but the alchemy of my transformation has been worth it. that being said, hop in babe— we're self-actualizing today. thank you for being here. i love you, deep. 0:00 check in ritual. 3:23 how to be a bad b*tch. 5:09 confidence vs self-esteem. 12:06 divine feminine energy. 13:58 trust yourself, babe. 17:20 the art of magnetism. 19:40 softness is strength. 21:59 divine feminine energy is source energy. 23:52 bad b*tch fundamentals— how i look + feel better. 24:10 get to know you for YOU. 26:08 on jealousy. 28:49 stop over explaining yourself. 30:21 have fun, please. 32:17 honor yourself through ritual. 35:15 personal style is key. 39:11 you are enough. 41:00 thank you for being here. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 25 Mar 2025 | you're safe, babe. it's just your thoughts. | 00:51:50 | |
mind dump 001: in this episode, we unpack all of the thoughts that have been living rent free in our minds lately. from being one with the universe, needing to cry soon, media consumption all the way to severance, convincing yourself of anything and quantum realities— this was a much needed conversation. whew. what a release. what’s been on your mind, bb? thank you to our sponsors: Head to AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at AirDoctorPro.com Go to boncharge.com and use coupon code FTHH to save 15%. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 06 Aug 2024 | money affirmations. 💸💰✨ | 00:11:50 | |
these affirmations are a reminder for myself and for anyone else who needs the reminder: of the worth, the value, the magic, the abundance that lives within. these affirmations are accompanied by 396 hz of sound healing music— aiding in the elimination of guilt, subconscious fears, and limiting beliefs while simultaneously providing a sense of security. these frequencies heavily encourages cleansing of the root chakra, allowing you to feel firmly rooted in your existence. connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 22 Dec 2021 | it's okay to love yourself. | 00:38:31 | |
The most important relationship you’ll ever have is the relationship with yourself. While it’s easy to get caught up in the hustle + bustle of everyday life, Ri + Sunset Tim remind you why it’s essential to love yourself unconditionally, speak positivity into your existence, & get to know yourself deeper than the surface level. Vibe with your hosts for another episode as we navigate this self-love journey collectively. | |||
| 02 Jan 2024 | the fear of being seen. | 00:59:15 | |
the fear of being seen has so many layers to it: 1) the fear of being seen by one's self, 2) the fear of being seen within (both romantic + platonic) relationships, 3) and the fear of being seen by society. this fear of being seen could exist for a multitude of reasons— from being hurt in the past when being vulnerable to caring way too much about the opinions of others. either way, when you truly see yourself without all of the labels, opinions, + domestications placed upon you by society, it is easier to be vulnerable enough to be seen in relationships as well as be seen by society in a creative aspect. believe it or not, fear is good. it's a sign that you are doing the things that you need to do to get to the life that you desire. as cheesy as it sounds, feel the fear and do it anyway. people are going to talk if you're chasing your dreams + people are going to talk if you do absolutely nothing at all. you might as well do wtf you want to do. Thank you to our sponsor, BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 14 Jan 2024 | your new life is gonna cost you your old one. | 00:08:39 | |
happy sunday- here's a bonus episode that’ll bring you a little peace + clarity to accompany your sunday reset. i hope this message reached whoever it needed to reach. i love you til infinity. xoxo, ri the mountain is you by brianna wiest connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 17 Nov 2021 | for the healthy hoes. | 00:41:05 | |
On the very first episode, Ri and Sunset discuss "for the healthy hoes", how it has blossomed and the culture around intentionality, manifestation, self-acceptance, and who was stealing lip gloss back then. As your host speak on life in the now, inner being, and all other shenanigans— enjoy your time, breathe deep and purposely + vibe with us one time.
Background music provided by $HVN
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| 28 Feb 2023 | the power of consistency. | 00:45:32 | |
Featured in Apple Podcasts 2023 Women's History Month Collection. so often, we set goals for ourselves in regards to all aspects of life. when we set these goals, most of us typically look forward to the outcome vs. focusing on falling in love with and enjoying the process. when the focus is on the results, we typically quit because we don't get the results as quickly as we thought we would had. most of us know that good, sustainable results take time. that's why it's important to a) discovery your "why", b) make it easy + obvious, c) get a little bit better everyday, and 4) focus on completion, not perfection so you can yield the benefits of... consistency. when you master consistency, there is nothing you can’t do. Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer. connect w/ ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr connect w/ sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@snnyboy4 music— https://fanlink.to/e7CU connect w/ the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes music by https://www.instagram.com/shvnsinatra/ | |||
| 11 Jun 2024 | the art of self-soothing. | 00:47:22 | |
one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does. in this episode, i discuss
i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy. <3 thank you Hungryroot for sponsoring today's episode. Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 16 Jan 2024 | healing the inner child. | 00:55:11 | |
healing the inner child for us is about reconnecting with all of the versions of yourself that you seemingly left behind. kissing your wounds. reparenting yourself. embracing self. reshaping values + limiting beliefs. remembering the impactful moments that helped shape you + allowing those very moments to empower you. healing your inner child is connecting with the truest version of you. healing your inner child is giving yourself permission to move intuitively. healing your inner child is reassuring yourself that no matter what was, you are here now. and in this moment (and beyond), you are enough. you are worthy. thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 07 Jan 2025 | slow down, babe. that's how you grow. | 00:38:45 | |
in this episode, we're diving into the power of contentment and why being satisfied with your current life is key for true evolution. our grind driven society often pushes us to constantly strive for more but real growth starts when you embrace where you are right now. we'll explore how settling into the present moment isn't about giving up— it's about grounding yourself in gratitude, building consistency, and creating a strong foundation for the life you desire. tap in for a fresh perspective on how contentment can be your secret weapon for transformation when you learn how to use it. support our soul work— https://buymeacoffee.com/forthehealthyhoes thank you VIIA Hemp for sponsoring this podcast. if you're 21+ and interested in trying, visit https://bit.ly/viiafthh and use code FTHH for 15% off. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 24 Oct 2023 | don't take it personal. | 00:48:35 | |
don't take it personal. a common phrase we've all probably heard. we've been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podcast since the two of us basically stand at opposite ends of the "take it personal" spectrum. society often views taking it personal as a negative characteristic but after this conversation, we both agreed that context is extremely important + whether you take something personal (or not) can depend on the season of life that you're in. so one question: are you taking that sh*t personal or not? wherever you stand is totally fine. what matters is how you allow it to fuel you. so much gratitude to Lume for sponsoring today's episode. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FTHH at LumePodcast.com! #lumepod thank you BetterHelp for sponsoring today's episode + continuously supporting this podcast. visit https://betterhelp.com/fthh and use code fthh today to get 10% off your first month. follow ri:
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| 31 Oct 2023 | five minute guided meditation. | 00:05:57 | |
welcome to our very first guided meditation. the best thing you can do for yourself is breathe. allow the power of your breathe + stillness to guide your soul. thank you for allowing me into your sacred space. IG: @riturnerr + @forthehealthyhoes | |||
| 05 Dec 2023 | Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship. | 01:01:06 | |
Q&A's are our favorite. in this episode, we answered some of your questions about breakups, religion, advice for teens/young adults, running out of time, difficult lessons we've learned in our long-term relationship and so much more. as mentioned, there were A LOT of questions so we weren't able to answer all of them. we do plan to answer more of them on IG + Tiktok. so, please be on the lookout for that soon. <3 connect with the hosts of fthh podcast:
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| 30 Jan 2024 | what you focus on expands. | 00:36:47 | |
the power of our attention and focus is something that often goes unnoticed. so many of us are unconsciously manifesting the very thing we say we don't want by lending our attention to it. what we focus on magnifies in various ways. as humans, our brains are wired to find the familiar. and with that familiarity, we unconsciously replay a certain narrative within our inner worlds over and over again. by doing so, we allow ourselves to believe that narrative is truth. then we unconsciously take certain actions to make the narrative truth- expanding the focus into our physical reality. in another instance, when we focus on something (whether we want it or not), we are sending a signal to the universe that we are energetically aligned with the thing that we are focused on. hence, magnifying our focus and attention. for many of us, we have unconsciously lended our focus to a multitude of energies that didn't serve us on all levels. when you intentionally allow your focus to expand to higher energy fields, not only will your inner world align with that energy but your physical reality will very much be in alignment as well. SIGN UP FOR THE BALI WAITING LIST connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 08 Apr 2025 | what if it all works out? | 00:29:07 | |
my soul has always known who i was. even in the moments i felt disconnected. even in the moments of internal doom. especially in those moments. this experience of life has served me the most beautiful delight even through the depths of darkness. everything i’ve ever (and will ever) experience was an opportunity to become more of myself. an opportunity to reunite with my soul. and yes, through experience i picked up what wasn’t mine. vision clouded by fear, doubt, doom, and rigid expectations. but it was always unfolding for me. it was always working out for me. it was always happening for me. my soul knows what i do not. my soul reaches realms further than the eye can see. and in my soul i trust. in divine i trust. that it is working out. it has worked out. beyond my wildest dreams. the only thing left to do is be. feel. and embody. thank you for being here, my love. ily. 🌷 | |||
| 22 Oct 2024 | the right move will feel like an exhale. | 00:40:43 | |
hiiii bb. recently i've had to make (what feels like a really pivotal) choice for this season of my life. and i've had a difficult time deciding if the choice i made was the "right" choice. i've had to really hone in on following my intuition vs. making a choice that "logically" seems right. quite naturally, we had a conversation about learning to trust your third eye + how it feels when you've made the "right" decision for you. may this conversation find exactly who it was meant to find. 🧚🏾 ily. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com or courtnee@wellspiritcollective.com | |||
| 26 Nov 2024 | you're bigger than the sh*t you go through. | 00:43:29 | |
so many times i've found myself measuring the quality of not only my day but the quality of my life by the degree of an emotion. even further, i've sometimes found myself identifying with not only an emotion but with an experience— confusing myself, my worth, my whole ass being with the experience itself. and while our big brains are doing it's best to protect us + help us endure challenge, it often ends up doing the exact opposite. the truth is, we are a separate entity from our experiences. awareness of this truth has helped the both of us experience all the richness that life has to offer (emotions included) without attaching or identifying to any of it. we've become grounded enough in our experiences to allow ourselves to be human but also connected enough to Divine to allow our spirits + souls to remain infinite, abundant + open to all that this experience has to offer. may this conversation finds whoever it is meant to find. i love you and i appreciate you for being here. <3 Immense gratitude to Honeylove for sponsoring this episode. For a limited time, get up to 60% OFF @honeylove by going to honeylove.com/FTHH #honeylovepod connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 12 Sep 2023 | everything you want is already yours. | 00:34:44 | |
i’m here to simply remind you that everything you want is already yours. i think sometimes we forget as we live life and are faced with challenges. it can be difficult to see the power you posses amidst the chaos. don't allow doubt to cloud your belief in the fact that what's for you is for you. it's already yours. you are energetically aligned with all of the things you desire. the universe doesn't plant seeds without intention. trust me. it's already yours.
endless gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free.
thank you so much quince for sponsoring + supporting this podcast. take the drama out of planning an outfit and upgrade your closet with quince today! go to quince.com/fthh for free shipping on your order and 365-day returns.
follow ri:instagram— https://www.instagram.com/riturnerryoutube— https://www.youtube.com/@riturnertiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:music— https://fanlink.to/e7CUinstagram— https://www.instagram.com/sunsettim_/
follow the podcast:merch— https://www.forthehealthyhoes.cominstagram— https://www.instagram.com/forthehealthyhoesyoutube— https://www.youtube.com/@forthehealthyhoestiktok— https://www.tiktok.com/@forthehealthyhoesbackground music by https://www.instagram.com/shvnsinatra/
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
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| 03 Sep 2024 | how to create a safe space for yourself. | 01:04:53 | |
a conversation + reflection on how i create safe spaces for myself. <3 i love you. thank you for being here. side note: there was some issues with audio quality. thank you for being patient with me during this podcasting journey. huge thank you to our sponsors for today's episode. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month. Visit BetterHelp.com/FTHH today to get 10% off your first month. books mentioned in today's episode: glow in the f*cking dark by Tara Schuster the power of your subconscious mind by Dr. Joesph Murphy connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. timestamps: 0:00 introduction/check-ins 5:35 are you holding space for yourself? 8:40 my experience(s) with feeling safe 15:04 how feeling safe (or lack thereof) affected me 26:00 seed ad 28:05 betterhelp ad 29:54 how I create safe spaces for myself 01:03:28 reminders/thank you for being here. <3 | |||
| 24 Oct 2023 | the side effects of perfectionism + how to overcome it. | 00:49:57 | |
perfectionism is something that i struggled with for a while. for the longest, i masked this truth with being super passionate or wanting only the best. and a whole lot of other things i would tell myself. while being the best version of myself is what i'll always strive for, aiming for "perfection" never really did serve me. i was so focused on perfection that it ignited so many negative behaviors within my life. negative self-talk. simply not showing up at all. adopting a lack mindset. the list goes on and on and on. perfectionism can be a challenging thing to escape but if i did it (and still currently doing so), so can you. in this episode, i share some of the side effects of perfectionism that i noticed within myself as well as some habits i incorporated into my life to escape the toxic energy that is perfectionism. huge thanks to Daily Harvest for sponsoring this podcast. go to dailyharvest.com/FTHH to get up to $65 off your first box! thank you Oak Essentials for sponsoring + supporting this podcast. get 15% off @OakEssentials with the code FTHH at https://oakessentials.com/FTHH. #oakessentialspartner follow ri:
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| 13 Feb 2024 | what you think of me is none of my business. | 00:17:42 | |
i cared too much most of my life. this caused me to lose a sense of self + quite naturally, live a life crafted and determined by others. at age 18 is when i unconsciously decided to live life on my own terms + get closer to being my most authentic self. however, there were a few bumps in the road on this journey. my actions, interests and appearance were questioned- creating a battle within making me questions myself. i found myself conforming + performing to be liked and understood, losing bits and pieces of myself in the process. the past few years is when it really began to be unbearable. the pressure of living for others interfered with the pleasure of living at all. a life isn't well lived if it isn't lived for you + on your own terms. the burden of conformity forced me to an unstable space. and for that, i am grateful. every f*ck that i ever gave vanished into thin air. who will i be if I can't be me? connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 05 Nov 2024 | losing people, finding peace. | 00:44:53 | |
isolation is often apart of the healing process. sometimes intentionally. sometimes not. when you get to know yourself + pour back into you, isolation can naturally occur. and that is okay. some people are meant to be in your life for seasons. through the loss of these relationships (the relationship with self included), you'll realize that so much peace can be found. Thank you BetterHelp for sponsoring this episode. Visit BetterHelp.com/FTHH to get 10% off your first month! 0:00 check-in ritual 4:43 do you feel like isolation is a necessary part of the healing journey? 10:36 during your isolation, what are some things you learned about yourself that you didn't know before? 21:03 BetterHelp Ad 22:42 how has your healing journey, along with the isolation process affected your relationships? 32:57 how do you navigate those relationships that trigger the unhealed parts of you? 44:14 thank you for being here. ily. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com or courtnee@wellspiritcollective.com | |||
| 01 Oct 2024 | when life gets hard, remain soft. | 00:29:43 | |
life has been throwing me so many hurdles this year in general but more specifically the past couple of months. through these challenges, i noticed myself becoming numb, lacking empathy and kindness to myself + even to others. as well as being defensive and expecting the worse. while this perspective and practice slowly and discreetly became habitual, my body + nervous system noticed the shift in energy— low energy, pessimistic and just an overall lack of recognition in self. so, i decided it was time for a change. i literally remember saying to myself— i can't live like this anymore. without knowing exactly how but sure that i would shift my energy to an elevated state where it was once before, i began to be more intentional with my thoughts, energy and time (implementing more journaling, meditation, movement + solitude). the other day during a journaling sesh, the following words were written so effortlessly: when life gets hard, remain soft. remain human. remain sensitive. remain kind. remain creative. remain open-hearted. remain optimistic. remain empathetic. the answers i didn't even realize i was searching for came to me... just like that. ever since this moment, i've been making it a priority to practice softness. sensitivity. kindness. creativity. and optimism. this practice (like any) takes time but i have to admit, i feel so much lighter + so much more connected to source energy. my hope is that if you're feeling out of alignment with spirit + with self, this message will allow you to feel more connected to divine as well. i love you. endless gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! thank you BetterHelp.com/FTHH today to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 11 Mar 2025 | things that make me feel human again. | 00:39:06 | |
control has been on my mind lately. and how we as humans often lose autonomy and ourselves on the quest for control. we forget what it means to actually be human. we choose to opt out of the richness and fluidity that this beautiful experience offers us. we ignore all of the sacred moments in between— in hopes of holding a bit of control in the palm of our hands through attempted manipulation of outcomes, experiences, feelings, or time. it is deeply woven into our spiritual makeup to flow. to trust. to surrender. to evolve. to transform. to be here. in the present moment. to savor all of the ebbs and flows that accompany this experience. not escape them via rigid control. when i find myself forgetting these sentiments, i find my way back to myself by being as human as i possibly can. in this conversation, i share a few of those sacred rituals.may this conversation find exactly who it was meant to find. i love you. thank you for being. connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 20 Sep 2022 | bad b*tches have bad days too. | 00:19:02 | |
we all have bad days. some days so bad that none of the things that are supposed to work are working. and that’s okay. it’s okay to do nothing on those days. there is so much beauty in nothingness. in stillness. find comfort on these days. do what makes you feel safe. because at the end of the day, this too shall pass. you don’t have to relive this day again. we feel those feelings. and we bounce back a day (or two or three) later. we got this. follow ri: instagram— https://www.instagram.com/plntbasedprincess/ tiktok— https://www.tiktok.com/@plntbasedprincess youtube— https://www.youtube.com/plantbasedprincess follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ music by https://www.instagram.com/shvnsinatra/ | |||
| 25 Jun 2024 | expansion requires elimination. | 00:24:13 | |
thank you for being here + allowing me into your space. ily more than you'll ever know, babe. <3 connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 07 Feb 2023 | money + spirituality. | 00:31:04 | |
money + spirituality. whew. a topic not spoken about enough but so necessary. can't lie. it was even a bit uncomfortable for us but we got through it. our thoughts and ideas surrounding money begin to form around early child (unconsciously). as we grow older, we'll realize that these ideas begin to manifest into everyday habits. just like everything else, we must unlearn these negative concepts regarding money by first acknowledging your current ideas and feelings about it. you'll soon realize that money is neutral and takes on whatever energy you give it. you are money. the more you explore yourself and uncover the truest version of you, the closer you are to abundance in all areas of life— financial, health, joy, peace, etc. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/midwesttim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes | |||
| 15 Nov 2022 | reparenting myself. | 00:40:52 | |
reparenting yourself is simply meeting + nurturing the needs of your inner child and taking the responsibility to be the parent you needed. no guilt. no shame. this can look different for everyone but for ri it looks like— nonviolent communication, letting go of perfection, honoring creativity, + losing fear of money. healing your inner child is a necessary part of growth + will allow you to get even closer to the life you desire. follow ri: instagram— https://www.instagram.com/riturnerr/ tiktok— https://www.tiktok.com/@riturnerrr youtube— https://www.youtube.com/@riturner follow sunset tim: instagram— https://www.instagram.com/midwesttim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ music by https://www.instagram.com/shvnsinatra/ | |||
| 22 Nov 2022 | imposter syndrome. | 00:47:57 | |
imposter syndrome is a psychological phenomenon in which you feel like you don't deserve your accomplishments. you might feel like you don't belong, don't deserve your success, or are "out of place". you might even be constantly worried others will expose you as a fraud. more than likely, you've experienced imposter syndrome at some point in your life. anytime you are growing or experiencing something new, you may feel this. since imposter syndrome will more than likely keep occurring (because we are always growing), it's better to learn how to deal with it rather than run from it. in this episode, ri shares her most recent encounter with imposter syndrome and how she's dealing with it. plus a new way to look at the psychological phenomenon. follow ri: instagram— https://www.instagram.com/riturnerr/ tiktok— https://www.tiktok.com/@riturnerrr youtube— https://www.youtube.com/@riturner follow sunset tim: instagram— https://www.instagram.com/midwesttim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ youtube— https://www.youtube.com/@forthehealthyhoes music by https://www.instagram.com/shvnsinatra/ | |||
| 26 Mar 2024 | the simple act of noticing. | 00:44:29 | |
a conversation on the simple act of noticing. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 17 Oct 2023 | nothing without intention. | 00:50:00 | |
we felt like it was time for another check-in. there has been a lot of talk about entering quarter four. while that does give me some level of anxiety, it forced me to stop and analyze what i've been putting my focus on- mind, body, + soul (of course.) we both have been having the urge for a very necessary reset- returning to a space where we can remain grounded and re-align with the intentions we have set for ourselves. this is a friendly reminder for you (but also for us) that everything must be done with intention. intention is one of the driving forces that will allow us to breathe life into all of the things that we desire. sending you all the love + i hope that you're giving yourself grace in this season of your life. thank you BetterHelp for sponsoring our podcast. visit https://betterhelp.com/fthh today to get 10% off your first month. thank you Seed for sponsoring our podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. follow ri:
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| 30 Apr 2024 | filling up my own cup. 💌 | 00:45:48 | |
hiii my loves. lately, i feel like i've been neglecting myself a bit and it's left me feeling a little depleted and not myself. because of this, i've started this journey of filling up my own cup in order to connect back to self. in this episode, i discuss why it's important to fill up your own cup + how i'm pouring back into me during this season of my life. how are you pouring into you these days? ilysm + thank you for being here. <3 also— i forgot to mention it in this episode butttt totes will be dropping this Friday, may 3rd. your support (in every capacity) is so appreciated, babe. ily til infinity. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 21 Nov 2023 | the mastery of self. | 01:01:44 | |
typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own." in this episode, we discuss what it means to be a master of self and what we're learning in the process. Huge thanks to our sponsors. Get the best of both worlds with Daily Harvest. Go to dailyharvest.com/fthh to get up to $65 off your first box. Take the drama out of planning an outfit and upgrade your closet with Quince today. Go to Quince.com/fthh for free shipping on your order and 365-day returns. follow ri:
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| 28 Jul 2024 | mental cleanse— a meditative experience. 🧘🏾♀️ | 00:03:57 | |
breathe with me for a minute, yeah? this meditation utilizes the power of sound healing. the sound/music you hear vibrates at a frequency of 528 hz, which is known as the miracle frequency— transforming and repairing the DNA. connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 12 Nov 2024 | the art of no urgency. | 00:32:21 | |
I realized a little while ago that I existed in a state of urgency, in a mental space— naturally affecting other areas of my being. Once I came to this realization, I intentionally created practices and philosophies that reduce urgency and allow me to return to a state of mindfulness, peace, and calm. I refer to this way of being as the art of no urgency. These practices are slowly but surely allowing me to return to myself. I hope this conversation finds exactly who it needs to. I really appreciate you for being here and spending time with me. I love you. Thank you Honeylove for sponsoring today's episode. Get Up to 50% OFF @honeylove by going to honeylove.com/FTHH #honeylovepod connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com or courtnee@wellspiritcollective.com | |||
| 13 Aug 2024 | i stopped waiting for someone to save me. | 00:44:29 | |
on this journey of self-discovery, i've been forced to realize some harsh truths about myself. one of these truths being that i had been holding my breath, unconsciously waiting on someone or something to come save me. from what, exactly? well... the findings are still pending (lol). but i wholeheartedly decided that i am no longer waiting to be saved. it's both fortunately and unfortunately no longer working for me. in this process of becoming the hero of my story, i noticed some life altering changes within this decision. in this episode, i reflect on the following themes:
may this conversation find who it's meant to find. thank you for being here. thank you for allowing me to take up space + for allowing me into yours. know that you are loved. thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 21 May 2024 | the art of living unapologetically. | 00:38:00 | |
in this episode, ri + sunset tim talk about what it means to live a life that is unapologetic (or unforgiving lol). in the past, we've both found ourselves blindly apologizing for our mere existence but feel that is time to now own our truth in a very unapologetic way. no more shrinking or shapeshifting into something different to make others more comfortable. it has such a negative affect on our being and in the long run— ultimately helps nobody at all. thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today! connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 17 Nov 2024 | 444 prayer for guidance + support. 🧚🏾✨🖤 | 00:05:45 | |
an everyday prayer for peace, protection + guidance. 🫂 | |||
| 27 Sep 2022 | emotional intelligence. | 00:28:52 | |
emotional intelligence is the ability to understand, use and manage your emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. in this episode, ri breaks down the four components of emotional intelligence all while reflecting on self awareness, habit development, living in the past, building healthy relationships and more. emotional intelligence video reference: @coachrees1 follow ri: instagram— https://www.instagram.com/plntbasedprincess/ tiktok— https://www.tiktok.com/@plntbasedprincess youtube— https://www.youtube.com/plantbasedprincess follow the podcast: website/merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes/ music by https://www.instagram.com/shvnsinatra/ | |||
| 15 Aug 2023 | how to be unf*ckwithable. | 00:47:55 | |
unf*ckwithable. the mastery of true peace with self, life, + decisions that you've made. no negativity can harm you mentally, physically or spiritually. this is something that i've (unknowingly in a sense) been working on for quite a while now. while i am admittedly still on my own personal journey to master true unf*ckwithablility, i wanted to share some ways that i strengthen my unf*ckwithability powers + some tactics that i've recently learned.
this episode at a glance:
- what does it mean to be unf*ckwithable?
- become your own muse.
- trust + embrace the journey.
- resilience.
- give yourself all that you seek.
- criticism.
- the art of radical forgiveness.
- you are enough.
- practice mindfulness daily.
thank you for allowing me into your space. i hope this episode arrived exactly when you needed it.
reference: mindvalley podcast
follow ri:
instagram— https://www.instagram.com/riturnerr
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
music— https://fanlink.to/e7CU
instagram— https://www.instagram.com/sunsettim_/
follow the podcast:
merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
background music by
https://www.instagram.com/shvnsinatra/
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
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| 12 Jan 2025 | a guided meditation to regulate your nervous system. | 00:10:36 | |
a ten minute guided mediation for nervous system regulation. 🧘🏾♀️✨🌀 support our soul work— https://buymeacoffee.com/forthehealthyhoes connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 28 Jan 2025 | detachment is not loss. it's expansion. 🕊️🌀🖤 | 00:42:15 | |
letting go is such an essential component of nature's law. it's required for change. for evolution of any kind. yet— as humans, we tend to hold on to things a lot longer than we need to rather than simply experiencing it, feeling it, and allowing it to be freed. in my personal journey, this act of resistance has created a lot of spiritual warfare, cognitive dissonance and what outright felt like stagnation. through the practice of surrendering to flow, joy has revealed itself. peace has revealed itself. contentment has revealed itself. abundance has revealed itself. i've developed a deep innerstanding that the pieces fall where they belong with a little bit of flow and a whole lot of trust. 🖤 timestamps: 0:00 intro/check in ritual 6:00 what's your philosophy on detachment? 10:34 what do you fear the most about change? 21:58 what are you detaching from in this season of life? 37:06 what has helped you surrender to flow? 41:21 thank you for being here, bb.
connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 26 Sep 2023 | you are the blueprint. | 00:45:56 | |
before i began my podcast journey, YouTube was a huge creative outlet for me. somewhere along this journey, i decided to take a step back because of some things that was happening in my life and i truly just needed to. that was about six months ago. during this time, i lived, learned, rested, and got to know myself a little better without a camera in my face. i finally feel ready, inspired, and excited even to return back to YouTube. needless to say, this episode was inspired by my recent return to YouTube. before i took my break, i spent a lot of time in my head— second guessing myself, not feeling good enough, and so many other low vibrational feelings. through introspection and self-actualizing, i've learned that the only thing i need to do is show up. honestly and authentically. i am the blueprint. as long as i continue to look inward and refer to the blueprint that is me, everything will fall into place and flow as it should. and that is my message to you today. you are the blueprint. show up. honestly. authentically. in whatever it is that you do and/or desire to do. don't second guess your light. you are enough. as you are. trust your dopeness + magical things will start to happen for you. thank you open for supporting + sponsoring this podcast. visit withopen.com/FTHH and use code FTHH to get 30 days free.
thank you seed for supporting + sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
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| 26 Jan 2025 | an ode to letting go: a guided practice for detachment. | 00:10:01 | |
a guided practice for letting go. 💌 connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 09 Jul 2024 | returning home to myself. 🦋 | 00:34:24 | |
hiiii, my angels. i've been very vocal about being on this journey back to self— creating space and opportunity to unlearn + detach from it all in order to meet the purest version of myself. i had it on my heart to expand on this during today's conversation with the hope that it would help not only myself but the collective as well. thank you so much for being here + allowing me into your space. i hope this message found you exactly when you needed it. ilyyy. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. | |||
| 23 Mar 2025 | the worst is over. | 00:24:32 | |
audio journal entry [003] 🌀 my journal is from inside then out. | |||
| 08 Aug 2023 | mid-year check in: reflection, spiritual lessons + things we're loving. | 01:01:49 | |
we felt like it was time for a mid year check in. not so much a goal-oriented check in but more of a "are you good?" check in. "how's your heart?" check in. "are you keeping the promises you made to yourself?" check in. in this episode, we reflect on this year so far, work through what's not serving us, and discuss our spiritual lessons so far + things we are currently loving. thank you for allowing us into your space. we truly hope that this episode came to you exactly when you needed. looking forward to reading all of your messages.(: huge thanks to BetterHelp for sponsoring today's episode. visit BetterHelp.com/FTHH today to get 10% off your first month. follow ri: instagram— https://www.instagram.com/riturnerr youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/ | |||
| 19 Nov 2024 | real b*tches do what they want. | 00:50:08 | |
i meannnnn.... do i really need to say anything else? 😭 in all seriousness, i've been slowly but surely transforming into an era of my life where i legit don't have the energy to care about how i'm being perceived. i wasted a lot of time and energy caring too much to the point where i didn't do what i wanted to do. i wasn't living for me. but for quite some time now, i've done exactly what i want to do and so much freedom lies in this space. and it is sooo dangerously addictive in the best way possible. in this episode, sunset tim and i have a conversation about showing up as your truest self in every capacity no matter how anyone else feels about you or the moves you make. eliminating all f*cks liberates the soul. vote for us here. you can either type for the healthy hoes in the search bar at the top right or click on the category, video podcast to find us. thank you so much for supporting us. we're so hyped to keep growing together. we love you. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com | |||
| 09 Feb 2025 | a guided meditation for self-love. 🌸 | 00:17:23 | |
a love letter to yourself. 💌 return whenever you feel the need to be held. i love you, deep. | |||