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Date
Titre
Durée
07 Jul 2023
The Food Freedom Society Podcast
00:02:09
Kelly Lyons has helped thousands of women all around the world break free from yo-yo dieting, binge eating, overeating, food obsession and everything in between.
In the Food Freedom Society Podcast, Kelly shares relatable stores and science-backed tools and strategies to help you do the same. Starting October 16th, Kelly is here for you every Monday with new bite-size episodes.
Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom.
You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years chasing weight loss in the worst way. From high school when I would binge to dieting in my 20s, I tell it all! I also want you to know that you are not alone and I am here to give you tips on how to stop the yo-yo dieting, binges and more.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you get past this struggle once and for all.
Find Kelly on Instagram for daily tips & more! @kellylwellness
5 Signs Your Relationship with Food Needs Improving
00:12:23
In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving.
So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or what your sister-in-law swears by.
Take a listen, and if you fall into any of these categories, you aren't alone and you're in the right place!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday? (Been there, done that).
So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
This episode is all about wanting to lose weight. Yep, I said it.
The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes that are now trending in the diet industry.
If you've ever felt bad about wanting to lose weight or afraid of being judged - this one's for you (and if that isn't you? This is still a must-listen).
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.
There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ones together. This will help you recognize when these emotions strike and how to focus on feeling them (and changing them) without taking it out on pizza & ice cream.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
The Difference Between ‘Foodie’ and ‘Food Obsessed'
00:10:20
If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference.
I share the differences here, my experiences being both, and what it means for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen.
If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Tips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)
00:16:36
If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen!
I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking.
I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
BIG NEWS! I am hosting a FREE LIVE TRAINING Monday, November 6th 'Binge Free by the Holidays' so you can learn the steps to being in control around your favorite foods - and officially say goodbye to New Years Diets!
(replays are available to registrants) - see ya there!
BIG NEWS! I am hosting a FREE LIVE TRAINING Monday, November 6th 'Binge Free by the Holidays' so you can learn the steps to being in control around your favorite foods - and officially say goodbye to New Years Diets!
(replays are available to registrants) - see ya there!
How to have Weekend Getaways without ‘Starting Over’ on Monday
00:14:21
Do you constantly binge eat when you're on vacation? Are you always having to 'get back on track' with eating healthy and dieting after a weekend away?
If that's you - I can't wait for you to listen to this episode!
I'm talking all about how to enjoy time away without undoing all of your progress, but also how to have a fun vacation while eating like a normal person.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
With Thanksgiving coming, you may be surrounded by family and friends who loves to make food comments.
In this episode, you'll learn how to respond in a way where you can let the comments roll off your shoulder - as well as walk away with a different understanding of people and their personalities!
If you're anxious about Thanksgiving food and the people you'll be around, this episode is for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
12 Days of MINDful Eating - Day 1: Know Your Worth
00:08:16
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episodes, I'm talking about the most important factor of healthy eating, which is how to start recognizing you are deserving a healthy life.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episodes, I'm talking about how comparison is the thief of joy, and why comparing yourself against others actually makes your eating worse (and what to do instead)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episodes, I'm talking about some ways of thinking that can cause us to binge, and tips on how to stay in the present moment (and why that's so important)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I am talking all about WHY it's so important to eat foods that we enjoy (aka, something I love to call mental satisfaction). And when you don't have mental sastisfaction, it's really common to binge...
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I am talking all about what happens when you don't have joy in your life. When you go through the same ol' same ol' without hobbies, happiness, or time to yourself.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I'm talking about why it's so important to recognize your thoughts. We are on autopilot with the way we think (and how we go about life), and the majority of our thoughts are useless and repetitive. So lets talk about what happens when we change that.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I'm diving into labels. And no, not nutrition labels. What do you tell yourself? What do you say out loud and put into the universe (even if you’re joking) that *gasp* automatically comes true?
We dive into the labels we give ourselves, how it can set us up for failure, and what to do instead.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, we are talking about alcohol and why it’s so common to find yourself at the diner at 3AM and binging all day the next day (speaking from experience) maybe.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I’m talking about protecting your peace, aka, disappointing others before you disappoint yourself. (Yes it’s not an option 100% of the time), but we need to do this a lot more than we slow ourselves to). So let’s talk about why!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I’m talking about why rest is so important - and when we don't do it, it can easily turn into a food binge.
We live in a society of hustle culture and go-go-go, and we wonder why we are burnt out and can't stop eating. So let's talk about why rest is productive.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I’m talking about the 'Upper Limit,' which is the limit we set ourselves of how much we allow ourselves to feel good.
Have you ever felt like everything is going great, so you purposely drop the other shoe instead of waiting for the shoe to drop? Congrats - you just 'upper limited' yourself.
(This phrase and info is taken from the book 'The Big Leap' by Gay Hendricks' - you can check out the book here)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I’m talking about why it's so important to let go of control. When we try to control everything, it's like we have such a tight grip, that all control slips through our fingers like sand (and by slipping through our fingers, I am referring to a big time binge or overeating session).
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating!
To have true food freedom, it stems from the brain. Enjoy this episode and I can't wait to hear what you think!
Old me would eat perfect for my New Years Resolution, follow the diet to a tee, and swear up and down I'd stick to the rules. By January 10th? It was binge eating city, all over again.
There's a reason why I failed my diet and my New Years Resolution year after year, and that's exactly what I'm talking about in this weeks episode.
So if you ever wonder 'what is wrong with me, why can't I stick to anything?' then this episode is a must-listen!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.
'If I stop dieting, I'll never know how much I'm eating' 'If I stop dieting, I'll lose all control around food' 'If I stop dieting, I'll gain all the weight back'
Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don't want to go to but your partner is forcing you) then this episode is a MUST LISTEN!
I'm talking all about weddings in this episode; where I compared what weddings were like when I was deep in binge eating, versus now.
More importantly, I'm talking about the big shifts that helped me feel my best before, during and after weddings!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you feel like you've done all the things but just keep gaining weight - then this is the episode for you.
There's a lot more than 'eat less and exercise more' (and does that even really work)? So today we are diving into the 5 reasons you haven't lost weight yet, and trust me, these are more important than the food.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
How Your Brain Runs the Show w/ Megan Blacksmith, NLP
00:57:16
In this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you're waiting for the other shoe to drop, and if you constantly think things are 'too good to be true,' then you want to listen up.
TW: discussions of binging and purging. (17:10)
In my first ever interview, we have the pleasure of having Megan Blacksmith, NLP on today's episode where we talk all about how our beliefs and identity drive us to make decisions (both good and bad) - and how to start dropping the habits we've been trying so desperately hard to break.
So if you feel out of control around food no matter what you do, you are not going to want to miss this incredible episode with Megan and I!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Happy almost Valentine's Day! We are talking all things chocolate, Valentine's Day candy, and what to do to avoid binge eating on some of our favorite foods. (If you're anything like me, you probably love M&M's too)!
This episode is a must-listen if you are tired of battling the Valentine's Day candy struggle. You don't need to feel out of control around chocolate, and you don't need to spend your Valentine's Day in bed eating every chocolate heart you can get your hands on.
Tune in to this episode for the 3 biggest tips to not binge on Valentine's Day candy - so you can enjoy the holiday without the guilt!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Ever find yourself trapped in the endless cycle of perfectionism, where every bite has to be meticulously measured, every gym session flawlessly executed, and every slip-up feels like a catastrophic failure? We try so hard to be 'perfect,' yet we end up falling short and eating everything in sight. Here's the good news, you're not alone.
In today's episode, I spill the beans on how perfectionism can wreak havoc on your eating habits, leaving you stuck in a whirlwind of overeating, 'making up for it,' then screwing up again. You're also getting some hot insights straight from my own journey and years of helping thousands of women break free.
Get ready to ditch the diet drama and embrace a more balanced way of eating and living. So grab a snack (no measuring required) and tune in!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
My Aruba Trip (...and How I Ate Normally on Vacation)!
00:18:26
Do you tend to go on a strict diet before vacation only to ‘screw up’ and binge the entire vacation (and even after)? Have you tried losing weight before going on a trip, only to gain a ton of weight plus more? Then this is the episode for you.
In this episode of the Food Freedom Society Podcast, I am talking all about my recent trip from Aruba and the three *most often* overlooked things to focus on to have a binge-free trip.
I’m talking about who I was back in the day, what my trips are like now, and what I did to see a big different (aka, eating normal and actually enjoying vacation)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
In today's episode, we're diving deep into the power of language and its impact on our food choices. Have you ever said things like 'I have no control around pizza,' or 'I can't stop eating once I start' - you're not alone.
We are talking all about how negative self-talk can lead to self-sabotage and what you can do to break free from this cycle. So, If you're ready to break free from uncontrolled food habits and bingeing, this episode is a must-listen!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Ask Kelly Anything: Mom Life, Drinking and Eating, Anxiety and more
00:21:48
Are you ready for some honest conversation?
I've been getting a lot of DMs asking about personal parts of my life, and I think it's really important to share. So welcome to the first episode of 'Ask Kelly Anything!'
Every other month, I'll be answering all your questions. In this episode, I talk about the ups and downs of being a mom, and our thoughts on more kids.
Maybe you're interested in hearing about my experiences with alcohol and how it's affected me.
And let's not forget about anxiety - something lots of people can understand. Join me as I share my experiences on these matters, being completely honest and open.
Don't miss it - listen now for a real chat that you'll probably relate to!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Overcoming Cravings + Stress Eating with Brooke Miller
00:28:48
Are you also a struggling mom or a mom who wants to prioritize your physical and mental health? Then you're not gonna want to miss this episode with our special guest, Brooke Miller RD, CLC!
We are talking about the challenges that every mother faces (us included) when it comes to food and self-care - something that is so common but not talked about enough!
We are dropping expert insights and practical advice to help you overcome the challenges of motherhood while prioritizing your physical and mental health.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Do you have an awful body image, or hate what you see in the mirror? I get it. I was that way for years, and in this episode, I'm going to help you get out of your crappy body image funk.
We are talking all about why your body image isn't even real, and important perspective shifts and quick things you can do today to improve how you feel about yourself.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
If you overate during the holiday weekend, binged, or had a 'I'll start over Monday' mentality, let's talk about the do's and don'ts of what to do next (and no, it's not avoiding all carbs)!
We are talking all about the mental and physical don'ts (and how it actually makes your eating habits worse), and also what to focus on instead so you can go through your week feeling good, but most importantly, mentally move forward.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Join us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshop
If the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode!
The 'Summer Scaries' is a REAL thing. The fear of having to 'get our act together' for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm.
We don't realize that the summer scaries actually cause us to eat more.
In this episode we are talking about what the dreaded 'summer scaries' are, how it affects your eating habits NOW, and what to do instead.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Join us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshop
My Story of Excruciating Back Pain and How I Found Relief
00:18:54
Have you ever experienced back pain that is completely debilitating - and you've tried everything to fix it and nothing helped? I'm talking you can't walk, sit, stand, sleep or hug your kids - it takes over every aspect of your life.
That was me a short time ago, and I am going to share my story on the crazy unconventional way I found relief from weeks of unmanageable pain.
If you struggle with chronic back pain, you're going to want to listen (or share with a loved one who deals with it too)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Medical Disclaimer: This is not intended to be medical advice. Please visit your doctor before stopping or starting any practices.
You see all the Tiktok morning routines (why do they always look so good)? But no one really talks about a nighttime routine. I have one that sets me up for a great day ahead, and this episode is going to share it all with you!
In this episode, we'll dive into the importance of a nighttime routine and a tip on how shape your subconscious and set the tone for a good freaking day tomorrow.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS.
In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F it' eating mode a few hours later.
If you feel like you're constantly spinning in circles, you're not going to wanna miss this.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.
In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel.
In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)!
If you want to learn about the psychology of habit formation and hear personal stories and insights, this episode is for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you.
Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.
Because when you see exercise in a different way, then you'll actually exercise in a different way.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.
In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.
If you are someone who's having a hard time listening to your body's cycle and letting it get into your head, then this episode is for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
I Gained a Few Pounds. Here’s What I’m Doing About it
00:14:31
It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓
Well then, YOU are not alone!! This episode is for you!
In this episode, we'll discuss body image pressures and how I navigate weight gain without obsessing over my body, the scale, and all the food rules I'm 'should' be following.
This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode.
We don't realize that the words we say play a BIG role in what we eat, and sometimes, we end up adding insult to injury and making things worse - from one simple word.
Tune in to find out what word we use WAY too much, why it causes so many problems with our eating and discipline, and what to do instead.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Have you ever caught yourself glued to a social media post—and even in real life—just noticing all the things you don't have? The perfect body, the stylish and sassy bags, the flashy cars, or even the tiniest details you never thought you'd care about? And now that summer is here, the comparison game is stronger than ever! This episode is an absolute must-listen for you!
In this episode, we're talking about how comparing ourselves to others is living rent-free in our minds and how we can overcome it to be the best and most authentic version of ourselves!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. (Please note this is a repeat episode, for good reason)!
If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.
So if you feel like you walk around saying 'this is just who I am' - then this is the episode for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
One Year Sober: My Story with Alcohol, Binge Eating and More
00:24:58
I am officially one year alcohol-free. (WOW - that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what's next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you.
In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free! We'll talk about how alcohol changes how we see ourselves and how it also affects our eating habits.
Wether you drink more than you'd like, can take it or leave it, don't drink at all ... this is the episode for you.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you!
In this episode, we'll talk about why calorie counting may make your binge eating and overeating WORSE, and the steps for you to take to let go and feel less obsessive.
Don’t miss it—this episode might change your thoughts about food!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you are a binge eater or struggle with overeating, you may have a love-hate relationship with vacations. Buffets, endless pina coladas, room service, and allllll the things!? Yikes.
In this episode, we’re talking about how to enjoy your all-inclusive vacation without stressing over every bite or feeling guilty. I’ll share 3 tips to help you make it happen, whether you're poolside or trying new dishes!
Tune in for tips and a little food freedom inspiration!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
"Food Freedom"—it sounds like a dream to have it, right? But have you ever wondered why some people are all for it, while others aren't?
In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge how you think about your relationship with food.
Curious enough? Tune in to see where this conversation leads!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Ever get hit with intense cravings or feel the urge to binge in the late afternoon? You’re definitely not alone!
In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. Whether it’s smart snacking or mindset tweaks, you’ll get these to keep those cravings in check!
Tune in for some helpful insights to make your afternoons a bit easier and more balanced. Let’s tackle those cravings together!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
From Food Obsession to Over 20 Pounds Down: Megan's Story!
00:29:25
Today, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down!
Want to be like Megan? Food Freedom Society is 50% OFF until Thursday, 8/29!
🎁 Here’s what’s inside Food Freedom Society :
The Food Freedom Course so you get the proven, exact step-by-step process of the proven 4 step process to be normal around food
All New Sound Bites so you have me in your ear whenever you need, 24/7, telling you exactly what to do to not binge
Weekly live coaching: dive deep into the content, live Q+A and get the support you need
24/7 support: from myself, team of expert coaches, and support of thousands of women!
Expert Guest Workshops: world renown workshops from industry leaders
New Monthly Content: new content to help you move alone your journey!
PDFs and guides to easily implement into your own life
New Recipes every month to make healthy eating a breeze
Have you ever felt that the new season was really going to be the time you 'got back on track' with food? You're not alone - but for some reason, our binge eating and overeating get worse as time goes on!
We are talking about the different ways of eating (and thinking) this fall to help you get out of the all-or-nothing mentality and feel normal around food.
Don't miss it - because you deserve to feel your best this fall (PSL's not included)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Why You Keep Eating Even Though You’re Way Too Full
00:16:01
If you've ever put your fork down and know that you were full - but you decided to *keep eating* you're not alone. We know we are full. We know we don't need more food. And we know we *should* stop eating.
... but we don't. This is the episode for you!
There are 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as well as the processes to let that go - so you can finally be full...and be done eating.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Tips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)
00:16:36
If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen!
I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking.
I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
How to Stay in Control During Food-Filled Weekends
00:15:18
If you've ever spent your weekend with birthday parties, date nights, barbecues where the weekend just seems like a never-ending time of FOOD?!
This episode is talking all about how to get through those types of weekends without binging and having to start over on Monday.
I'm dropping my 3 biggest tips so no matter what you have going on the weekend, you won't find yourself face-first in birthday cake saying 'I swear I'll get back on track tomorrow.'
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Have you ever felt disconnected after the significant loss of someone dear? How did you navigate those heavy emotions while still trying to relate to reality or to a new season of your life?
TW: Loss
In this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s essential to give ourselves grace and adjust our expectations during these tough times.
If you're going through something similar or just need a supportive space, this episode is for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
How to Survive the -Ber Months with Sabrina Magnan
00:37:20
Welcome to the -ber months. AKA, September, October, November December. The most magical time of year, yet, the time of year where everything is revolved around food. Let's be real: those festive meals? They can send anyone spiraling into an eating frenzy. I've been there—starting with "just one cookie" and somehow waking up on January 1st wondering where my jeans went!
In this episode, I'm joined by the amazing Sabrina Magnan, a fellow binge eating coach, and together we're sharing our craziest holiday eating stories (yes, we've been there too!) while offering real tips to help you enjoy all the food-centered holidays without the guilt.
If you’re ready to break the binge-regret-repeat cycle, Sabrina and I have your back with some seriously practical advice—and a few laughs along the way! This is a must-listen for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
How Your Nervous System Affects Binge Urges with Eliza Kingsford, LPC
00:46:41
Have you ever wondered why cravings seem to hit hardest when you’re stressed? In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling.
We dive into everything from my own “cookie moment” (yep, we’re getting personal!) to Eliza’s amazing tips on managing cravings in a way that doesn’t require superhuman willpower. Together, we’ll explore how understanding how our nervous system will help us end binge eating from the inside out.
So grab your headphones, settle in, and get ready to learn simple, realistic ways to feel calm and in control around food—no restrictions, just real talk!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight? It's common, and if you're wondering why you can't stick with exercise for more than a few weeks, then this is the episode for you!
In this episode, I'm sharing 3 quick tips to stay motivated and consistent with exercise and *gasp* even enjoy it.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food
Relationship between Anxiety + Binge Eating with Jenna Overbaugh, LPC
00:55:33
Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you!
In this episode, I’m joined by the incredible Jenna Overbaugh, a licensed professional counselor specializing in OCD and anxiety. We dive deep into the connection between OCD and disordered eating, as Jenna shares her own personal journey with OCD, from childhood to motherhood. Get ready to learn about the cycle of OCD, mental compulsions, and practical tips for navigating these challenges.
This episode is packed with insights and heartfelt moments, so grab your headphones and join us for an eye-opening conversation!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.
In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt!
This one’s a must-listen before your next holiday meal, so cozy up, press play, and let’s tackle this together!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Slide into My DMs: What to Do When it’s Not Working and Pleasure from Food
00:18:03
Got questions? I got answers (when it comes to binge eating, of course). Today I'm starting 'Slide into My DM's' where I answer your most pressing questions! We are talking about what to do when the tools don't work - and we just keep on eating (even though we don't want to be).
I'm also talking about what to do when you are only getting pleasure from food (and you're using it to cope, comfort or numb). There's a big difference between being a foodie and being food obsessed, so let's talk about it!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.
There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.
HEADS UP: 50% OFF Food Freedom SocietyTONIGHT (Jan 14)! Stop binge eating and overeating for good for less than $1 day - Join us here! https://kellylwellness.com/go
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens.
In this episode, let's unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.
This episode is a must-listen!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
‘Pressure Language’ and How it’s Making Your Binge Eating Worse
00:10:38
Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar?
In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binged or obsessing over eating "perfectly," that pressure just keeps stacking up until you feel like you have to explode.
Ready to let go of the pressure and break the cycle? Hit play and let's dive in!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.
In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently.
Hit play—your appetite (and your overactive brain) will thank you. 😏🎧
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Questions to Ask Yourself When You’re Overthinking
00:07:34
Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right?
In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control.
If you're ready to quiet the noise and finally feel in control, this one's for you. Tune in now! 🎧✨
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Elizabeth's Story: From Obsessive Binge Eating to Finally being Free!
00:40:58
Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom.
If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.
Her transformation didn’t just change the way she ate—it changed her entire life. And she’s here to share exactly how she did it.
Grab your coffee, cozy up, and get ready to be inspired. Let’s dive in!
What to Listen For:
The exact moment Elizabeth knew dieting wasn’t working and what led her to Food Freedom Society.
How she tried every diet, from Weight Watchers to Keto to Carnivore, and why none of them worked.
The surprising “side effects” of food freedom that improved her relationships, self-worth, and even how she keeps her house! (Hint: it’s not what you think.)
Why trying to be perfect was keeping her stuck and how letting go of control actually led to more control.
The one thing she struggled with most when she started the program—and how she overcame it.
Why self-compassion and community support were the game changers in her journey.
How she went from thinking about food all day to forgetting she even had ice cream in the freezer. (Yes, really!)
Her biggest piece of advice to anyone who feels like they’ve tried everything and are ready to give up.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
The Truth About Cravings, Metabolism, and Muscle with Holly Perkins
00:50:24
Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.
What to Listen For: ✅ Why most women are working out too much—and how exercising less can actually give you better results ✅ Why balancing your blood sugar is everything when it comes to cravings, energy, and mood ✅ The difference between hunger and appetite—and how to tell what your body really needs
✅ The exact formula for pairing protein and carbs for balanced energy and fewer cravings ✅ The truth about low-carb diets and why they’re not helping you
If this conversation with Holly resonated for you, she’s doing a FREE 3 day live workshop called Mastering Your Body Composition. You’ll get her proven methods for using strength training (and nutrition) to regulate blood sugar levels so that you can feel better fast and gain more muscle (and less fat)!
If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!
What to Listen For:
Why the fear of stopping dieting is so common—and what’s really behind it
The biggest myth about quitting dieting that’s keeping you stuck
How the all-or-nothing mindset is secretly sabotaging your food freedom journey
The truth about eating intuitively (hint: it’s not just “eat whatever, whenever”)
How years of restriction set us up to believe that dieting = control
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Break Free From the ‘Summer Scaries’ (and Why it Makes Your Bingeing Worse)
00:08:06
Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.
What to Listen For:
What the summer scaries are and how they keep you stuck in the diet cycle
Why the fear of summer leads to more bingeing—not less
The hidden link between body image anxiety and overeating
How seasonal dieting creates long-term struggles with food and weight
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.
🎧 What to Listen For
The real reason binge eating gets worse with every new diet
What “paralysis by analysis” around food actually looks like
Why following experts may be doing more harm than good
How diet culture turned down the volume on your body’s cues
A dead-simple mantra to help rebuild food trust daily
I'm hosting a FREE LIVE TRAINING: Binge Free for Summer on Monday, April 7th! REGISTER HERE
In this all new training, you'll get the tools to be in control around food and FINALLY feel your best this summer.
Join thousands of women inside the training by Clicking HERE!
30 Pounds Down Without Dieting: How Caroline Found Food Freedom
00:35:40
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible.
🔍 What to Listen For:
The hidden cost of being the “healthy one” and how perfectionism masks food struggles
What “surface level healed” really means—and why it’s not enough
Why tracking macros, working out twice a day, and dieting didn’t fix the problem
How she found Food Freedom Society and why she said YES
The moment she knew the program was actually working (hint: it involved chocolate chips)
How Caroline lost 30 pounds without dieting or restricting
🚨 Did you Hear the News?!
Food Freedom Society is OPEN for 50% off through Thursday, April 10th.
🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!
Here's what they are saying:
Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '
Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'
Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'
Questions? Shoot us an email support@kellylwellness.com so we can help you!
But hurry - 50% ends Thursday, April 10th (TODAY)!
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