Follow Your Gut Podcast (Juniper Bennett)
Explorez tous les épisodes de Follow Your Gut Podcast
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| 24 May 2022 | Introduction | 00:02:37 | |
Hey! I'm Juniper and I am so happy you are here! My mission with this podcast is to humanize our children and our motherhood experiences. To empower you with education that strengthens your health from the foundation of your body - your gut. We will be talking all things poop, vaginal infections, skin rashes, behavioral issues and everything in between. And of course, how all of it ties into gut health. Thanks for listening! I would love to connect with you ♡
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| 24 May 2022 | Why you need to be more intentional than ever before to create a balanced gut | 00:10:04 | |
What causes gut imbalance and why didn't our mothers have to worry about it with us when we were children? In todays episode we are going to dive in deep. I share four things that are compromising our children's gut bacteria and why their bodies aren't able to bounce back as quickly or as easily from normal imbalances like children historically have. Thanks for listening! I would love to connect with you ♡
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| 30 May 2022 | Surprising Common Childhood Symptoms that are Connected to Gut Imbalance. | 00:10:04 | |
If your child's gut health has never crossed your mind, you aren't alone. I could have never imagined that my child's symptoms like eczema, restless sleep, colic and behavioral issues were connected to the bacteria in his gut. Thanks for listening! I would love to connect with you ♡
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| 06 Jun 2022 | The quickest way to identify a childhood gut imbalance. Every single time. | 00:08:52 | |
Gut imbalance is really common. And because our gut bacteria naturally fluctuates like our immune systems and hormones we can expect that imbalance will happen from time to time. When you know how to identify an imbalance and how to nurture your gut back into balance though, it really isn't a big deal. The first step is learning how to identify one.
Thanks for listening! I would love to connect with you ♡
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| 08 Jun 2022 | Four Reasons Families are Surviving Instead of Thriving | 00:13:50 | |
We live in a time where we get to create our own definitions and in this episode I kind of say f*** it to professional standards. We are in this motherhood together and sometimes you might hear my children giggling in the background or I might even record episodes from my phone occasionally because I am here to share valuable information with you and I've got to embrace the moments where inspiration comes. Less curation and more raw and real goodness. Once you listen this will make sense but if you are interested in learning more about living in alignment with your menstrual cycle please send me a DM on instagram @onleorganics. Thanks for listening! I would love to connect with you ♡
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| 10 Jun 2022 | Everything you need to know about CBD Part 1 | 00:20:57 | |
Listen to this before you take CBD. It is so important so you don't end up consuming concentrated toxins. If you can believe it I first learned of CBD from my midwife when I was six months pregnant and I have been crazy passionate about it since. But regulation hasn't caught up with the booming industry and it is important that you know everything I share in this episode so you are making educated decisions. Thanks for listening! I would love to connect with you ♡
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| 13 Jun 2022 | Everything you need to know about CBD part 2 | 00:12:36 | |
In this episode I break down how CBD works inside out body. The answer to this will empower you to know if CBD is something you want to incorporate into your wellness regime or not. Thanks for listening! I would love to connect with you ♡
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| 15 Jun 2022 | The quickest way to get really in tune with your child's overall well-being | 00:14:30 | |
You know that every single part of your child is interconnected, their sleep, their mood, their behavior, their food cravings, the quality and frequency of their poops. In this episode I share with you a really quick way to get in tune with your child's overall well-being with a spectrum. Thanks for listening! I would love to connect with you ♡
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| 20 Jun 2022 | 4 things you can do today to hyper focus on nurturing your family’s gut bacteria | 00:17:41 | |
Mindfully incorporate these four things and your family's overall wellness will absolutely be enhanced. Because after all, your gut bacteria is the foundation of it all. Thanks for listening! I would love to connect with you ♡
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| 27 Jun 2022 | Is your probiotic actually doing anything? | 00:16:55 | |
There are millions of probiotic options out there, in this episode I am going to teach you how to know what to look for. And then how to tell if your probiotic is actually even working for you. Thanks for listening! I would love to connect with you ♡
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| 06 Jul 2022 | How I healed my hives. It's probably not what you think. | 00:18:55 | |
Maybe I got hives from Covid. Maybe they were from the new immune boosting supplement I started taking. Maybe the were from stress. Maybe they were from my gut becoming imbalanced while having Covid and experiencing the stress of my husbands accident. Maybe they were from a combination of it all. Or maybe they were from something much deeper that I share in this episode. Thanks for listening! I would love to connect with you ♡
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| 11 Jul 2022 | What every mama needs to know about gut health during pregnancy, birth and beyond | 00:29:19 | |
70% of your immune system stems from your gut. 95% of your serotonin is produced in your gut. When your gut bacteria is out of balance, it's not able to produce serotonin optimally, and it is not supporting your immune system at its full capacity. Thanks for listening! I would love to connect with you ♡
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| 18 Jul 2022 | The best place to start nurturing your family's gut. | 00:22:43 | |
It is very common to settle with symptoms of gut imbalance in either yourself or in your child. Symptoms like headaches, migraines, red itchy rashes like eczema and psoriasis, constipation, diarrhea, restless sleep, behavioral issues, extreme PMS, chronic colds and so much more. You might be settling because one - you don’t know how to heal, two - you have tried healing and it didn’t work or three - your brain is stuck telling you the story that healing is harder than just settling with the way things are. Thanks for listening! I would love to connect with you ♡
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| 25 Jul 2022 | The Connection Between Food Sensitivities, Intolerances, Allergies and Gut Health. | 00:21:17 | |
If food sensitivities, intolerances and allergies don't run in your family yet your child is struggling with a long list of them this episode is for you. Or if you are a woman in your 20's and above experiencing the onset of new food sensitivities, intolerances and allergies this is not normal. This is your body asking you for help beyond just avoiding those foods. Thanks for listening! I would love to connect with you ♡
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| 01 Aug 2022 | It is Never too Late to Become The Leader of Your Family's Wellness | 00:21:17 | |
When it comes to your family, you know best. That is the simplest matter of fact. But it’s unfortunately more complicated than that. There is so much polar information out there on everything from bananas to vaccines. Who do you trust? How do you even know who to trust? Especially if you have experienced the runaround from the medical system the way I did when my child was unwell? Who do you listen to? Where do you go when you need help? Thanks for listening! I would love to connect with you ♡
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| 08 Aug 2022 | The Safety of Rebalancing Your Gut While Pregnant, Breastfeeding and for Young Children | 00:33:22 | |
Are you wondering whether or not it is safe for you to rebalance your gut bacteria while pregnant or breastfeeding? Or if it is safe to rebalance your young child's gut? Thanks for listening! I would love to connect with you ♡
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| 15 Aug 2022 | Die Off | 00:08:01 | |
When you begin to rebalance you or your child's gut your symptoms may get worse before they get better. Should you be concerned? Learn all about it in this episode. Thanks for listening! I would love to connect with you ♡
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| 22 Aug 2022 | What A Minor Gut Imbalance Looks Like | 00:10:28 | |
Did you know that everybody deals with some type of gut imbalance in their life? Minor gut imbalance is normal, but it doesn't have to be your normal. This episode discusses what a minor gut imbalance looks like, what to do once you spot one, and how to go from being "fine" to thriving. Listen to this week's Follow Your Gut podcast episode to find out more! Thanks for listening! I would love to connect with you ♡
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| 29 Aug 2022 | Gut Health and Vaccines | 00:10:57 | |
This week, we're going to talk about vaccines. Not whether or not you should or should not vaccinate your child, but instead, HOW you came to the decision and what you can do to protect your child's gut no matter your stance on vaccines. Learn more about how vaccines impact the gut, and walk away armed with the ability to make decisions for you and your family's wellness- no matter the choices you make. Thanks for listening! I would love to connect with you ♡
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| 05 Sep 2022 | Resiliency is an Acquired Skill and the Gift of a Balanced Body | 00:23:17 | |
A balanced gut allows for you to live with so much clarity. In this episode, we talk about what it means to live in balance, the importance of living in alignment with your values and how a balanced gut is more than just about how you feel- it's about how you live. Join me this week and leave with a heart so full of love, inspiration and hope. Thanks for listening! I would love to connect with you ♡
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| 12 Sep 2022 | All Things Silver Supplements | 00:24:03 | |
This episode dives deep into all things silver supplements. We will go over questions, concerns, and talk about the journey that led me to creating my supplement Cleanse, and how my family uses this supplement daily to maintain gut balance. If you've been curious about adding a silver supplement into your life, this episode is for you. Thanks for listening! I would love to connect with you ♡
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| 19 Sep 2022 | Creating Space | 00:26:48 | |
As mamas, we have so much on our plate. I am right here in the thick of it with you. ōNLē ORGANICS was born from a dream, and it's that dream centered life that has given me the tools I need to create balance and clarity in my home. In this episode, I will share with you the practives I use to create space for dreams and balance to allow our life to flourish. Thanks for listening! I would love to connect with you ♡
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| 26 Sep 2022 | The Four Components of Holistic Healing | 00:31:36 | |
True healing is more encompassing than simply incorporating supplements. Supplementation is certainly a component but there are three others that are equally important. In this episode you will get an overview so you leave feeling inspired and ready to heal your family. Can't wait for you to listen in. Thanks for listening! I would love to connect with you ♡
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| 03 Oct 2022 | When Life Gets Hard | 00:15:37 | |
During different seasons of motherhood our capacity is different. It ebbs and flows with the needs of our family and it is even more important to nurture your family's gut health during these times. I know what it is like to be at your maximum capacity and feel like you can't possibly prioritize anything more. In this episode I teach you why it is so important and how you can incorporate balance with ease into your everyday - even when life gets hard. Thanks for listening! I would love to connect with you ♡
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| 10 Oct 2022 | Have You Been Mislead Too? | 00:14:05 | |
As mamas, we have to be fierce in the protection of our family's gut health. I recently learned about this new corporate loophole that caused me to unintentionally feed my children food that was damaging to their gut. Listen now to learn about this misleading and harmful tactic that leading me to update my cookbook. Thanks for listening! I would love to connect with you ♡
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| 17 Oct 2022 | When Addiction Runs in Your Family | 00:23:52 | |
This Episode of Follow Your Gut with Sarah Bennett gets personal as we talk about trauma, addiction, choosing sobriety, and of course our gut health. Thanks for listening! I would love to connect with you ♡
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| 24 Oct 2022 | Is CBD a Drug? | 00:21:24 | |
Listen to this episode to hear about my family's personal journey with CBD, addiction, and how it led to me creating my own brand of organic CBD. I'll answer all your questions about how and why we use CBD instead of Ibuprofen, and I hope to inspire you to dig deep and reflect inward as the leader of your family's wellness. Thanks for listening! I would love to connect with you ♡
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| 30 Oct 2022 | Let's talk about POOP! | 00:16:21 | |
This is so much more than an episode about poop. This is an episode about radical self love and forming new patterns in your own life and your children's by creating new narratives surrounding poop. We will deconstruct old thought patterns and dive into the types of digestion variations, what healthy poop looks like, and signs of a gut imbalance. Listen now to learn more. Thanks for listening! I would love to connect with you ♡
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| 07 Nov 2022 | Is Supplementing Necessary to Maintain a Balanced Gut? | 00:24:43 | |
In this episode, I'll talk about the supplements my family uses daily to maintain a balanced gut, as well as the protocols I put into place to make sure we never run out of the things that bring us wellness. If your intuition is calling you to focus on your family's gut health, then this episode is for you. Thanks for listening! I would love to connect with you ♡
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| 14 Nov 2022 | You Need to Know This About Sugar Cravings! | 00:14:19 | |
Sugar. It's in almost everything, but what does it actually do to your body? What are the sugars you should be eating to protect good bacteria in your body and what are the sugars to avoid? I'll go in deep on how my family nourishes our body while still enjoying the things that make life so sweet. Thanks for listening! I would love to connect with you ♡
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| 21 Nov 2022 | How to Nurture Your Family's Gut Health During the Holidays | 00:18:45 | |
Cultural and social norms during the holidays make it a difficult time to prioritize health and wellness. With processed foods, dyes, and artificial sugars around every corner tune in this week to learn about how to live in alignment with your family's wellness and live a gut nourishing life even during the holidays. Thanks for listening! I would love to connect with you ♡
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| 28 Nov 2022 | How Change, Sickness, Stress and Trauma Impact Your Gut Health | 00:14:02 | |
Parenting a child with a minor gut imbalance is a challenge you have undergone many times without even knowing it. In this episode, I'll share with you the signs of a minor gut imbalance and how I respond in my own life when I notice one of my children has a minor imbalance. Listen now to learn how to tune in and arm your self with the tools you need to heal your children from the inside out. Thanks for listening! I would love to connect with you ♡
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| 05 Dec 2022 | The Simple Process That Will Cultivate True Healing | 00:24:21 | |
Healing is possible for you, and when you heal your gut, ANYTHING is possible. Gut health is the root cause to so many symptoms, and these symptoms are your body's way of asking for help. This simple process will help you learn how to intuitively focus on healing and the future. Learn how to treat and heal the foundation of your health in this week's episode. Thanks for listening! I would love to connect with you ♡
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| 12 Dec 2022 | The Difference Between Colloidal Silver and Cleanse | 00:10:58 | |
Does colloidal silver kill the good bacteria in your gut? Does silver build up in your body? I answer these important questions in this episode and explain how ōNLē ORGANICS Cleanse is different from colloidal silver. Thanks for listening! I would love to connect with you ♡
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| 19 Dec 2022 | A Time For Celebration and Rest | 00:19:01 | |
In the final episode of Follow Your Gut with Sarah Bennett, tune in to hear about the exciting changes and plans for ōNLē ORGANICS in 2023. One thing will stay the same, and that is our commitment to bringing you the highest quality wellness supplements for your family's gut health. Listen now! Thanks for listening! I would love to connect with you ♡
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| 02 Jan 2023 | The Number One Thing That Either Preserves or Robs Time | 00:20:33 | |
Gut imbalance is the number one thief of joy and time. Your child's mucus poop, chronic diaper rashes, restless sleep, and behavioral outbursts can make you wish away what is supposed to be a precious time. Or maybe you are struggling with hormonal fluctuations or recurring mastitis mama, and you feel burnt out on the whole thing. Listen to his episode today to learn how rebalancing the gut can bring clarity and time back into your life. Thanks for listening! I would love to connect with you ♡
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| 09 Jan 2023 | Top 12 Tips for Raising Healthy Eaters | 00:18:03 | |
Raising healthy eaters is simpler than you think with these 12 tips. If you are a busy mom trying to meal plan, provide gut healthy foods, and create healthy habits surrounding food, this episode is for you. Listen now and grab the FREE PDF download 12 Tips For Raising Healthy Eaters in the show notes HERE. Thanks for listening! I would love to connect with you ♡
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| 16 Jan 2023 | Your Gut Health Post Sickness | 00:21:44 | |
If your family is in the thick of the revolving door of winter sickness, this episode is for you. Listen now to learn how to respond to viruses early with natural remedies that help protect your family's good gut bacteria. I'll share my tips for how my family handles sickness and how we prioritize our gut health during all seasons of life. Thanks for listening! I would love to connect with you ♡
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| 23 Jan 2023 | Raising an Unwell Child From a Father's Perspective | 00:41:12 | |
Join Sarah and Ty on an emotional journey as they share the story of the birth of their son and the challenges they faced with his gut imbalance. From eczema and colic to behavioral troubles, this journey to find healing led them to turning inward and focusing on the gut. Hear firsthand accounts of the painful symptoms their son experienced, such as constant crying and discomfort from eczema rashes, and how it inspired them to delve deeper into the world of gut health. From their struggles to find answers, to the steps they took to improve their son's gut health, and ultimately finding a path to healing. This episode is a must-listen for anyone facing similar challenges or looking to improve their own gut health and understand more about the link between gut health and skin conditions or behavioral troubles. Thanks for listening! I would love to connect with you ♡
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| 30 Jan 2023 | The Evolution of Healing From a Father's Perspective | 00:32:11 | |
In this episode of the Follow Your Gut Podcast, Sarah and Ty sit down to discuss their child's journey towards healing from a severe gut imbalance. They share their experiences, challenges, and insights into the evolution of balancing their child's gut including how they navigated healing after years of getting the run around from the medical system. This is a touching and inspiring story about not only how ōNLē ORGANICS came to be, but a family's journey towards wellness and healing. Thanks for listening! I would love to connect with you ♡
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| 07 Feb 2023 | Breaking the Cycle of Dependence and Empowering Ourselves in Healthcare | 00:09:13 | |
Listeners get ready to be fired up. This episode is all about the medical model and how it prioritizes profits over people. Investing in your gut health can help you break your dependence on a system that is designed to treat symptoms instead of heal the root. Listen now to be inspired! Thanks for listening! I would love to connect with you ♡
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| 14 Feb 2023 | The Art of Being: Transformation in Motherhood and Business | 00:11:49 | |
In this episode, host Sarah Bennett talks strengthening by simplifying in all aspects of life. Tune in for inspiration on how to lean into yourself and allow yourself to simply be. In a world obsessed with doing more, learn how to strengthen yourself by doing less. Thanks for listening! I would love to connect with you ♡
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| 21 Feb 2023 | From Healing to Sharing: The Evolution of ōNLē ORGANICS | 00:46:01 | |
Join Sarah and Ty for an episode on growth and how healing their child's gut inspired them to launch their brand of probiotics, silver, CBD, and balancing skin care products. Tune in to listen to how this healing journey spurred the evolution of ōNLē ORGANICS and what the future holds for Sarah, Ty, ōNLē ORGANICS, and mamas just like you! Click HERE for the show notes. Thanks for listening! I would love to connect with you ♡
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| 28 Feb 2023 | When You Have Tried Everything to Heal and are Losing Hope | 00:25:16 | |
In this episode of Follow Your Gut, Sarah tells the story of Meg, a mama in the throws of survival mode, dealing with a severe gut imbalance. Like so many who have gone through the ringer of the medical system, she was defeated. Listen now to this story about intuition, trust, and hope and how becoming the leader of your family's wellness provides you am opportunity for true healing. Thanks for listening! I would love to connect with you ♡
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| 07 Mar 2023 | The Truth About Allergy Testing: Why It's Not Always the Solution | 00:14:51 | |
Allergy testing is a common go to path for families dealing with intolerances to food and uncomfortable symptoms. Tune in to learn about the connection between gut imbalance, food sensitivity and allergies and find out how to make the most of your allergy testing. To find out more about the products and tests mentioned in this episode, click the links below! Thanks for listening! I would love to connect with you ♡
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| 14 Mar 2023 | Nurturing Gut Balance for Hormone Health: Aligning Your Cycle with the Moon | 00:21:21 | |
Your menstrual cycle is intimately linked with your gut health. Join Sarah Bennett in this episode of the Follow Your Gut podcast to embrace the natural cycles of your body and get introduced to the concept of how to nourish your gut and cycle alongside the moon. Tune in now for exciting news about upcoming programs! Thanks for listening! I would love to connect with you ♡
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| 21 Mar 2023 | The Power of Regularly Rebalancing Your Gut | 00:16:28 | |
Living in a state of balance is not something that just happens. Our hormones, immune system, and overall wellness is intimately linked to our gut bacteria. Listen to this episode to learn why it is so important to intentionally rebalance your gut even when you don't have symptoms of imbalance. Make sure to listen to the end because there is so much ōNLē goodness coming up in 2023! Thanks for listening! I would love to connect with you ♡
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| 28 Mar 2023 | Understanding the Skin-Gut Axis: Protecting Your Microbiome with Skin-Care Products | 00:15:19 | |
Harmful chemicals damage the natural microbiome of the skin, and the health of your skin is directly related to the health of your gut. That bottle that says "all natural"? Take a look at the label and see what that really means. Parabens, fragrences, phthalates, and toxic chemicals are present in so many common household items and beauty products. Listen to this episode to learn why you should avoid toxic endocrine disrupters and choose natural alternatives for skincare products. Thanks for listening! I would love to connect with you ♡
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| 11 Apr 2023 | How Your Gut Health Affects Your Sex Life | 00:11:21 | |
You may want to snuggle up with your partner for this one. Our gut impacts every part of our well being, including our capacity for intimacy. Symptoms like fatigue, bloating, or chronic yeast infections may prevent you from the sex life you deserve. Tune in now to this episode of Follow Your Gut to learn how to enhance your desire for sex and your connection to others by focusing on the health of you and your partner. Thanks for listening! I would love to connect with you ♡
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| 18 Apr 2023 | The Basics of Gut Health | 00:19:22 | |
In the final episode of Season One of Follow Your Gut, we are going back to basics. Let's celebrate 50 episodes by covering the basics of why it is important to nurture your gut as well as the simple yet powerful ways you can prioritize gut health. We are all chronically lacking in good bacteria from our environment, making nurturing balance incredibly important. If you are new to gut health or if you are on the edge about committing to a full rebalance, this episode is for you. Tune in today to learn about the basics of gut health and how becoming the leader of your family's wellness is the most powerful thing you can do for the foundation of health. See you in May for Season Two! Thanks for listening! I would love to connect with you ♡
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| 23 May 2023 | The Number One Thing You Can Do to Boost Your Family's Health | 00:20:19 | |
Genetically modified organisms are a staple in American grocery stores. But do you know how GMOs, and specifically the chemical glyphosate impact your gut bacteria? Tune in to the first episode of season two of Follow Your Gut to learn more about shopping organic, the Dirty Dozen, and the impact of GMOs on not only our agriculture industries but the health and well-being of our children. Thanks for listening! I would love to connect with you ♡
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| 25 May 2023 | True Nourishment with Alison Ritchie and Savannah Taylor | 01:23:20 | |
In this bonus episode Juniper sits down with Alison Ritchie and Savannah Taylor. Two powerhouse women who are moving mountains by taking their own birth experiences and introduction into motherhood that ignited passions deep within them and are now sharing their life purpose with the world. Today we are talking all about true nourishment, living intuitively, coming back home to ourselves as women and mothers and the importance of mothers knowing and having the support of deep nourishment during their mother-bearing years and beyond. I cannot wait for you to join the conversation. Thanks for listening! I would love to connect with you ♡
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| 30 May 2023 | Hidden Intruders: Do You Have Parasites? You Might Be Surprised! | 00:15:57 | |
In this episode Juniper discusses the prevalence of parasites and their relationship with gut bacteria. She highlights how parasites can disrupt the delicate balance of gut bacteria, leading to health issues and nutrient deficiencies. Juniper emphasizes the importance of regularly rebalancing gut bacteria and cleansing parasites for optimal health. She shares personal stories of mothers who have experienced significant improvements in their and their children's health through gut rebalancing. Thanks for listening! I would love to connect with you ♡
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| 06 Jun 2023 | How CBD Supports Your Digestive and Hormone Health | 00:16:43 | |
Juniper delves into the ways CBD supports digestive and hormone health, guiding listeners through the purpose and functioning of the endocannabinoid system. Juniper shares valuable insights on how CBD restores balance, addressing concerns and emphasizing its positive impact on gut bacteria health, inflammation reduction, and hormone regulation. Thanks for listening! I would love to connect with you ♡
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| 13 Jun 2023 | Understanding Why Gut Health Is Not a Fad, But THE Work Needed to Restore Health to Humans and the Planet | 00:11:39 | |
Episode 55 aims to educate and empower women on the significance of gut health and its impact on every aspect of our lives. Through relatable examples and personal experiences, Juniper explores the profound connection between gut health, parenting, and the well-being of our planet. By understanding and prioritizing our gut health, we can achieve a deeper level of vitality, resilience, and happiness for ourselves and our families. Juniper invites you to join her on this journey of restoration and well-being, where the power of our intuition and the health of our gut microbiome become guiding forces in creating a harmonious balance between personal wellness and the health of the planet we call home. Tune in to Follow Your Gut and unlock the transformative potential of optimal gut health. Thanks for listening! I would love to connect with you ♡
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| 27 Jun 2023 | Proactive Measures for Lyme Disease Support and Prevention | 00:18:07 | |
Juniper shares her family's personal journey and delves into vital information about ticks, their link to Lyme disease, and the role of the gut microbiome in fighting this illness. With great emphasis on the significance of a healthy gut, Juniper provides practical tips to nurture your gut health, empowering you to strengthen your immune system against Lyme disease. The importance of early intervention and seeking proper medical support is highlighted, while alternative treatments like silver supplements and tea tree oil are thoughtfully explored. Remember, you are not alone on this path, and together, we can navigate towards healing and well-being. Thanks for listening! I would love to connect with you ♡
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| 20 Jun 2023 | Understanding Die-Off: A Natural Sign of Healing | 00:14:55 | |
Are you starting the journey to good gut health? As you navigate through your gut healing journey, it's important to understand that temporary discomfort, known as die-off, is a testament to your progress and inner strength. Embrace the uniqueness of your experience, prioritize self-care, and trust that this phase is paving the way to a healthier, happier you. For more information on nurturing your body during a gut rebalance, including managing die-off symptoms, be sure to tune in. Remember, you've got this! Thanks for listening! I would love to connect with you ♡
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| 04 Jul 2023 | Rise and Shine: A Mindful Morning Routine for Women and Mothers | 00:16:17 | |
Today's episode is designed to help you start your day with intention and mindfulness, allowing you to nurture your mind, body, and soul. By practicing self-compassion, gratitude, setting intentions, and honoring your menstrual cycle, you can cultivate positivity, resilience, and balance within yourself, ultimately prioritizing your overall well-being. Thanks for listening! I would love to connect with you ♡
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| 11 Jul 2023 | How Birth Control Impacts Your Gut Health | 00:15:59 | |
Did you know that birth control directly impacts your gut microbiome? Or that it alters your bodies natural hormone production? This is a must listen to episode. As women we need to have this awareness, not only for ourselves but so we can best support our daughters. Enough of us being handed prescriptions to “regulate” the hormones that make us women. It’s time to embrace ourselves and learn how to support our bodies from the core of our being. Thanks for listening! I would love to connect with you ♡
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| 18 Jul 2023 | Understanding Harmful Ingredients in Gut Health Supplements | 00:16:43 | |
In this episode of "Follow Your Gut," Juniper Bennett, founder and CEO of Onle Organics, explores the topic of harmful ingredients in gut health supplements. She highlights the need to be cautious of misleading claims and emphasizes the significance of a holistic lifestyle approach to gut health. Juniper provides insights into ingredients such as natural flavors, citric acid, isolated ingredients, refined sugar, artificial sweeteners, preservatives, and emulsifiers. She encourages listeners to prioritize their well-being by making informed decisions about the supplements they choose to incorporate into their routines. Thanks for listening! I would love to connect with you ♡
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| 25 Jul 2023 | The Safety of Rebalancing your Gut While Pregnant and Breastfeeding | 00:33:33 | |
Thanks for listening! I would love to connect with you ♡
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| 01 Aug 2023 | Stop People Pleasing and Live for YOU | 00:20:12 | |
Thanks for listening! I would love to connect with you ♡
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| 15 Aug 2023 | Preparing Your Body for Rebalancing and Opening Your Drainage Pathways | 00:15:28 | |
Ten ways to prepare your body for Bacteria Rebalancing and Parasite Cleansing. You will learn how to open your drainage pathways to prepare your body so that your die-off symptoms are lessened and your healing journey is faster. Thanks for listening! I would love to connect with you ♡
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| 08 Aug 2023 | Beyond Survival and Getting By: Thrive With This Proven Roadmap | 00:30:34 | |
Whether you're seeking clarity, vitality, or enhanced well-being, this roadmap has your answers. Stop settling with symptoms. No more getting by. It's time to thrive! Tune in to learn the exact roadmap that has transformed thousands of lives. Thanks for listening! I would love to connect with you ♡
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| 22 Aug 2023 | Why We're in the Midst of a Microbiome Epidemic | 00:16:14 | |
We do everything right, so why are we still struggling with symptoms? Why do our children have eczema, chronic colds and ear infections? Why do we women suffer from extreme PMS, fatigue, migraines and/or lack the oomph we so greatly desire? Uncover the hidden factors behind unexplained health issues and learn why the majority of the population is unknowingly living with a gut bacteria of some severity. Thanks for listening! I would love to connect with you ♡
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| 29 Aug 2023 | Nurturing Strong Immunity for the New School Year | 00:11:51 | |
As the new school year and flu season approaches, it's crucial for us mamas to prioritize our children's immune system. Whether your children homeschool or attend public school. Thanks for listening! I would love to connect with you ♡
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| 12 Sep 2023 | Why Can’t I Just Be Happy? Nurturing Your Mind and Microbiome for a Better Life | 00:38:50 | |
Are you ready to transform your life and experiences deeper happiness? In this episode we explore the profound connection between your mind and your microbiome. Discover how daily mental exercises and gut health can create a positive environment for a healthier and happier life. Plus, I share practical tools and resources to incorporate into your daily routine, ensuring that these practices become an integral part of your life. Join me on this journey, and let's embrace a brighter, healthier mindset together! Click HERE for the full show notes.
Thanks for listening! I would love to connect with you ♡
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| 19 Sep 2023 | There is so Much More that Should be Offered to Help Women Prepare for Motherhood | 01:15:25 | |
There is a tremendous gap in our culture when it comes to preparing women for motherhood, particularly when it comes to their microbiome and nourishment. “Every mother desires a healthy child, but in this world it is not enough to just hope and pray for that outcome. As Keepers of Birth and Life, we can help shepherd humanity through this turbulent time.” The roles are reversed in this episode. Tune in for an exclusive interview with my friend Alison Ritchie. She interviewed me for a module in her course “Of Marrow and Mother”. There is so much more that should be offered to help women prepare for motherhood. Click HERE for the full show notes. Links from this episode:
Thanks for listening! I would love to connect with you ♡
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| 26 Sep 2023 | Coming Home: Why I let my Entire Business Team Go | 00:26:32 | |
Society says you have to constantly scale and expand for a business to be successful. Is there a different way? What if sustainability is actually your goal?
Thanks for listening! I would love to connect with you ♡
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| 03 Oct 2023 | The Difference Between Detoxing and Cleansing | 00:07:53 | |
Are you confusing detoxification with cleansing? There are striking differences between these two processes and learning the difference can revolutionize your health. Particularly if you are a pregnant or breastfeeding woman. Thanks for listening! I would love to connect with you ♡
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| 10 Oct 2023 | FOUR Reasons to Focus on Your Gut Health During Pregnancy and Postpartum | 00:24:09 | |
The untold secrets of a healthy pregnancy and postpartum. Thanks for listening! I would love to connect with you ♡
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| 24 Oct 2023 | Everything You Need to Know About Silver Supplements | 00:14:43 | |
Will silver supplements turn you blue? Does silver build up in your organs? Does it kill both good and bad bacteria? In this episode we are going to explore the ancient roots of silver, its evolution through human history, and the modern understanding of its biological effects. Thanks for listening! I would love to connect with you ♡
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| 07 Nov 2023 | Embracing Grace in Motherhood and Healing | 00:07:43 | |
Your perception shapes your reality. So, in order to heal, you must shed the weight of perfectionism and focus on the process. In this episode you are reminded that each mindful choice you make – every nourishing meal, every moment of calm, and every night of restful sleep – you're laying the foundation for a healthier, happier future. The beauty lies in the small, consistent steps. It’s not about reaching a destination of perfection, or ultimate balance but rather, embracing the imperfect yet beautiful journey of healing. Thanks for listening! I would love to connect with you ♡
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| 21 Nov 2023 | Why my Family is Plant-based | 00:30:48 | |
This is a deeply personal exploration into the heart of my plant-based lifestyle, the why behind my plant-based pregnancies and raising four passionate plant loving children. This episode is not intended as judgment or even as advice. It is simply to share my story to hopefully inspire and raise questions within you. Things that we talk about in this episode are probably going to be triggering. You are going to hear information that 100% contradicts what you have believed to be true your entire life. Please listen and relisten if you need. And again, please have grace. I am vulnerably opening up here about something I have never publicly shared because my business and podcast are not about pushing any particular diet. My purpose here is to educate on the significance of our microbiome. I am sharing this episode because as my business has grown and thousands of people around the world have now purchased my cookbook titled Recipes That Nurture The Microbiome, the question keeps coming up. Join me to learn the why behind our plant-based lifestyle. Thanks for listening! I would love to connect with you ♡
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| 05 Dec 2023 | Are You Wasting Your Money on Dead Probiotics? | 00:13:32 | |
Our food not only lacks nutrients, it lacks the essential bacteria that was once found in abundance. This is why supplementing with probiotics is so important. But not all probiotics are the same and without the knowledge you will gain in this episode, it is likely you are wasting your money on probiotics that are already dead. Thanks for listening! I would love to connect with you ♡
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| 12 Dec 2023 | When Will You Be Done Healing Your Gut? | 00:08:53 | |
Will you ever be done healing your gut? Gain insights into the ongoing journey of gut health and the profound transformations it brings. Listen now to uncover why the quest for gut balance is a perpetual evolution, and how embracing this journey can lead to a life of abundant thriving. Links from the episode: Thanks for listening! I would love to connect with you ♡
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| 19 Dec 2023 | The Cause of Colic in Infants | 00:08:03 | |
Colic isn't just a term — it's a thief of peace and a relentless intruder that shatters the tranquility of a home. But what causes it? Why does your baby scream for hours and hours and your gut tells you something is wrong but doctors just tell you to just “wait it out”? Join me in this episode to learn the real cause of colic and how important it is to heal your babies body from the inside. Links from the episode: Thanks for listening! I would love to connect with you ♡
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| 26 Dec 2023 | Unraveling ADHD & the Gut Connection | 00:14:22 | |
At the age of 16 I was told I had one of the worst cases of ADHD my psychiatrist had ever seen. I left feeling so confused. Had I always been that way? I was prescribed Adderall and sent on my way. Just like that. I was handed a stimulant drug. One that compares so insanely close to methamphetamine. I took one pill and instead of experiencing the “regulated calm” I was told I would, I became even more fidgety and felt like I needed to run away from myself. So I did. I ran 15 miles that night. I couldn’t stop. My body was shaking, I was dizzy and didn’t sleep for two days. I had never felt so out of control, scared or helpless in my life. I never touched Adderall again. I was left with the question of why? What caused my ADHD? For over a decade I navigated my condition unmedicated just getting by until I learned the significant connection between my gut and my ADHD. Join me to learn more about what completely changed my whole world. Thanks for listening! I would love to connect with you ♡
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| 02 Jan 2024 | Self Diagnosing and Being Your own Doctor. With a Focus on PMDD | 00:36:02 | |
I recently self diagnosed myself with PMDD or Premenstrual Dysphoric Disorder. Self diagnosed because from the little bit of research I did along with being very familiar with how our medical system focuses on treating instead of healing, I wasn’t interested in going to see a doctor who would just prescribe me birth control. I am on a mission to heal my body so I am heading on a self driven journey. I will be bringing you on every step because we are all continuously healing. We heal one area of our mind, body or soul and it opens up a new and even deeper wound or trauma that needs healing. Or a lot of times, we heal our children and forget to heal ourselves. Maybe you don’t associate with PMDD, and while I will be talking about it, this episode carries a bigger message. One about finding ourselves, shedding layers, and trusting ourselves to be the most credible healer of self. This is about raising awareness, the power of being our own best doctors and the importance of healing ourselves after trauma. Thanks for listening! I would love to connect with you ♡
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| 09 Jan 2024 | The Gut is the Center of Everything with Nurse Krysti Jonas | 01:08:33 | |
When you are a nurse in a system that fails you, it makes you rethink your career and this is exactly what happened to Krysti. Thanks for listening! I would love to connect with you ♡
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| 16 Jan 2024 | Leaky Gut | 00:05:15 | |
Did you know that the majority of the population is experiencing some variation of gut imbalance right now without even knowing it? Someone you know, likely several people you know - have leaky gut whether they know it or not. Thanks for listening! I would love to connect with you ♡
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| 30 Jan 2024 | Ear Infections | 00:07:18 | |
We have all been told that you have to take antibiotics for ear infections. And if you don’t finish the complete cycle, your ear drum could explode. This isn’t an anti antibiotic episode but rather a deep dive into what is behind ear infections and how antibiotics exacerbate the problem. Most of us know that ear infections stem from an infection somewhere in the body that lands in the middle ear. This infection causes inflammation and excruciating pain. But there is a massive component that is overlooked. Thanks for listening! I would love to connect with you ♡
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| 06 Feb 2024 | Medical Kidnapping and Hillary's Tragic Story | 01:52:37 | |
Every parent's worst nightmare is their child being taken away from them. In today's episode we get to hear the tragic story from a mama whose child was medically kidnapped. Something I didn’t even know was a thing but is horrifically common. Really early in the episode you will realize how any of us could find ourselves in this situation and how vulnerable we are. I invited Hillary on today, not to instill fear in you but because recently a mama sent me a message saying how having my Children’s Gut Rebalance Kit and Healing Handbook saved her and her child. How her child has been experiencing symptoms like eczema and behavioral outbursts and that her family decided to call CPS on her because she didn’t want to put steroid cream on her child. Because she decided to take a healing approach instead of treating her child. I shared this on my instagram stories and was flooded with responses from mamas sharing similar experiences. It opened up more conversations about medical kidnapping and I invited Hillary on to both help her further process her experience but to raise awareness. Thanks for listening! I would love to connect with you ♡
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| 23 Jan 2024 | A Vulnerable Spiritual Healing Session with Karina | 01:18:58 | |
A huge component to healing is our spiritual well being. This is an area that is so often overlooked and when we experience trauma it is equally important that we heal our spirit along with our physical bodies. I am just now going through the repercussions of this. Of not healing my soul after fighting for my sons health. That was over 7 years ago and it is just now surfacing. I think this happens so often, we heal our children and we forget about all the heartache the experienced caused us. It’s time to heal. Mind body and spirit. Today is a really special episode. You get to sit in on a very vulnerable healing session with one of the most intuitive healers I have ever met. I cannot wait for you to meet Karina. Let’s get right into it. Thanks for listening! I would love to connect with you ♡
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| 13 Feb 2024 | Healing From Antibiotics | 00:14:04 | |
Antibiotics not only kill the bad bacteria in your body, they also kill the good bacteria. There are some amazing studies that have recently came out showing that one course of antibiotic for something like an upper respiratory infection or maybe a urinary tract infection, or whatever the need - this one course increases your chance of a major depressive episode by 24% in the next 12 months, and the chance of developing a generalized anxiety disorder goes up by 17%. Thanks for listening! I would love to connect with you ♡
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| 20 Feb 2024 | What You Need to Know About Fevers | 00:07:27 | |
As a first time mom, fevers terrified me. I always thought that fevers were bad and scary but as it turns out, fevers are one of our bodies' superpowers. Links from the episode: Thanks for listening! I would love to connect with you ♡
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| 27 Feb 2024 | Even When You Have Tried Everything, Your Child Can Heal with Brooke Norris. | 01:07:47 | |
It is so easy for us to feel alone and scared when our children are unwell. We naturally isolate ourselves when our babies are covered in red oozing rashes, or our toddlers experience speech delays or children melt down with violent behavioral issues because we feel embarrassed and ashamed that our children are suffering. Thanks for listening! I would love to connect with you ♡
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| 05 Mar 2024 | Everything You Need to Know About Candida | 00:11:19 | |
I have a very vivid memory of when my son was really unwell. He was six months old and we were back at the pediatrician for the third time that week because I knew something was terribly wrong. In addition to being covered in an eczema rash, he had so much mucus in his poop and while he was still breastfeeding, there were clumps of stringiness that just didn’t seem right. Then there was blood and I just kept taking him back in. His symptoms had been evolving over the past few months and I spent so much time googling trying so hard to figure out what was wrong. I found one photo that reflected so perfectly what I was seeing in my son's diaper. It was captioned Candida. Well here I was, back with the pediatrician with a cloth diaper full of mucus, blood, and some weird stringy clump, desperate for an answer. I asked if he could possibly have Candida? She quickly responded “definitely not. Everyone has Candida. This is just his body learning how to poop.” And we were sent on our way. Links from the episode: Thanks for listening! I would love to connect with you ♡
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| 12 Mar 2024 | Medical Freedom | 00:20:17 | |
Medical freedom goes beyond having the autonomy to make your own medical choices. It means taking precautionary measures to really own your health. It means doing everything you can to separate your family from our broken system that is profit driven and doesn’t give a shit about your health. It means educating yourself so you have enough self trust to be free. Thanks for listening! I would love to connect with you ♡
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| 19 Mar 2024 | Will Silver Supplements Turn you Blue? | 00:15:27 | |
There are so many misconceptions about silver. I remember the very first time I heard of it being used as a natural supplement. It was well before I had children. Well, except for my bloodhound puppy named Olive. She was my first baby. She came to us with so many health issues and after the vet put her on several rounds of antibiotics and steroids I knew I needed to try something else. I went to a holistic dog store and the women recommended giving her a daily dose of silver. I had never heard of it before and even for my dog, I was intimidated and weary. I bought it but I ended up being too scared to give it to Olive so I eventually threw the bottle away. But how have I swung so far to be where I am today? To this place where I confidently give my entire family, including my four children, silver every single day? LINKS FROM THE EPISODE: Thanks for listening! I would love to connect with you ♡
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| 26 Mar 2024 | Could Your Implants be the Cause of Your Health Issues? | 01:07:48 | |
After being bullied as a child, my dear friend Jody struggled with anorexia. Can you relate? At the young age of 20 she decided to get breast implants because she thought they would help her love herself more. Those implants would "fix" her. This is a story about fighting, being brushed under the rug, fighting so much more, losing hope and finally making connections that lead Jody to ultimate health. No matter what we do, how we change our lifestyles, improve our eating patterns or commit to our self-care, if we don’t get to the root - our bodies will not be able to heal. Thanks for listening! I would love to connect with you ♡
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| 02 Apr 2024 | Constipation | 00:15:08 | |
There tends to be two types of poopers. People who are more prone to constipation and those who are more prone to diarrhea. Thanks for listening! I would love to connect with you ♡
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| 09 Apr 2024 | CBD Won’t Work For You if You Don’t Know This | 00:16:00 | |
Lack of education, misinformation and a profit driven industry has left a lot of people unsatisfied with CBD. Tune in to learn how to experience the healing benefits you desire. In this episode we are going to talk about the reasons CBD may not have worked for you. And if you haven’t tried CBD yet, but have an interest - this episode will teach you everything you need to know going into it so you can be sure to get the results you are hoping for. Thanks for listening! I would love to connect with you ♡
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| 16 Apr 2024 | Healing Children’s Sleep, Behavioral Issues and Focus with Bridget | 00:33:33 | |
It’s so easy to measure the healing of visual symptoms like skin rashes, constipation and diarrhea. It gets a lot harder to measure the improvement of your mood, sleep or your children’s behavior. These tend to be symptoms that when they are present they are all consuming but as soon as they go away, you hardly remember how challenging they were. You can’t take pictures or compare side by side. But when you witness the transformation like our guest, Bridget, did in her son - you sing it from the rooftops. Thanks for listening! I would love to connect with you ♡
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| 23 Apr 2024 | Steroid Creams and Topical Steroid Withdrawal Syndrome | 00:10:28 | |
There is a woman on Instagram who has recently gone viral. Maybe you have seen her? She is very vulnerable sharing her extreme case of eczema. It’s all over her face, arms, hands -it’s everywhere. She cannot function in her daily life as a mom because her rash is so severe. Even worse, she went to the doctor and dermatologist and was prescribed steroids. On top of her eczema, she is now experiencing Topical Steroid Withdrawal Syndrome. Over time, many people, especially children, develop Topical Steroid Withdrawal Syndrome (TSWS). This is also known as topical steroid addiction or Red Skin Syndrome. It’s a condition that occurs when you develop withdrawal symptoms after discontinuing the use of topical steroids. These symptoms often manifest as redness, burning, itching, and flaking of the skin. Thanks for listening! I would love to connect with you ♡
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| 30 Apr 2024 | Your Purchases Drive the Food Industry, How Are You Voting? | 00:40:31 | |
Here are some alarming statistics for you: 67% of the average child's diet is highly processed junk food and 1 in 2 children have a chronic health condition. There is absolutely a direct connection. Junky food equals junky gut health and an unhealthy gut leads to disease. This comes without judgment and will full empowerment . . . Your Purchases Drive the Food Industry, How Are You Voting? Today we have Parker, the founder of Lovebird Cereal joining us. Parker worked for the largest commercial cereal company and after experiencing his own health issues and becoming a father, he left. He was able to experience the profit over health industry first hand and was called to create a better option for children and families. I invited him on because as consumers, it’s a real opportunity to learn from someone who has been behind the scenes. Parker has not only created a clean and delicious product, his impact is global. And so is yours. I cannot wait for you to listen to this conversation about how powerful your financial decisions are and how we, together, have the ability to improve not only the food industry, but our health and the planet as a whole. Thanks for listening! I would love to connect with you ♡
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| 07 May 2024 | Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth? | 00:18:39 | |
Did you know that while in utero, a babies gut is sterile? They don’t have good bacteria or bad bacteria. During birth, they are exposed to their mother's microbiome when they pass through the vaginal canal. This initial inoculation kickstarts the colonization of the baby's gut with beneficial bacteria, laying the foundation for that child’s immune system and overall health. Unfortunately many of us unknowingly have an overgrowth of bad bacteria, yeast and even parasites that we pass along. Thanks for listening! I would love to connect with you ♡
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| 14 May 2024 | Unless Allergies Genetically Run in Your Family, There is a Way to Heal. | 00:08:53 | |
Food and environmental allergies are at an all time high. We all know someone who suffers from severe allergies. Maybe you do? Or maybe your child? Maybe you have been to the allergist and have a long list of allergies or maybe you are just beginning to uncover what might be behind your and your child’s symptoms. The thing with allergies is that unless they genetically run in your family, there is a way you can heal your body. No one really talks about this though. At best, your child’s allergist will tell you “hopefully they outgrow it!” When my child was six months old we were referred to the best allergist in our town. He performed the skin prick test and my son who was exclusively breastfeeding at the time, tested severely allergic to nine different things. Eight foods and grass. We were told his allergies were so severe that he would likely have them forever and it would probably be best if I stop breastfeeding him to minimize the chances he could be exposed. We were sent away with a prescription for an epipen. Thanks for listening! I would love to connect with you ♡
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| 21 May 2024 | Why is No One Talking About This? You Need to Know This About Mold | 00:08:52 | |
Everyone knows that mold isn’t good. But there is an important part that no one’s talking about. Mold exposure is often associated with respiratory issues and allergies. But there is a missing link here. Mold doesn’t just bam, cause allergies and skin rashes. No. Something happens inside the body when you are exposed to mold. This something causes inflammation and disrupts the communication within your body. So what is this something? Tune in to learn because if you you don't address it, you will never be able to fully heal.
Thanks for listening! I would love to connect with you ♡
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| 28 May 2024 | From Survival to ōNLē: A Journey of Healing, Purpose and Passion | 00:54:51 | |
Episode 100! It's really surreal and incredible to reach this milestone. Since day one of The Follow Your Gut Podcast, my mission has been clear: to deliver easily understandable episodes that empower you. Throughout my family's gut health journey, I've searched for educational content like this—something relatable, validating, and instructive to guide us. Your support and engagement have fueled this podcast, and I'm beyond grateful for the opportunity to continue providing valuable episodes and knowledge as we navigate this path together. I never intended to be a business owner, a podcast host or an author. Mothering and homeschooling my four children has always been and will always be my number one purpose. But sometimes in life we go through experiences so profound we have no other option than to share. Thanks for listening! I would love to connect with you ♡
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