Fitness Stuff (for normal people) (Tony and Marianna )
Explorez tous les épisodes de Fitness Stuff (for normal people)
| Date | Titre | Durée | |
|---|---|---|---|
| 07 Oct 2022 | Ep / 35 Breaking A Weight Loss Plateau | 00:58:09 | |
Tony and Marianna are here to remove all the fuzzies away from the confusion of plateaus and how to define if you are experiencing one. Your hosts will teach you how to identify if you are experiencing a weight loss plateau, what questions to ask yourself about your routine, and the next steps to take to successfully overcome your plateau. Most importantly? Your hosts discuss how to appreciate the body you are living in during the process of creating a healthier one for yourself. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 31 Jul 2023 | Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them) | 01:11:52 | |
Marianna and Tony give a full breakdown of the top 5 vitamins and minerals that the general population falls insufficient in. This breakdown will review the nutrients that will elevate daily lives and how individuals feel overall when it comes to energy, sleep, fatigue, strength, recovery, longevity, AND MORE! Tune in to learn what exactly these nutrients are and how to fuel your body with them. RDA vs Optimal intake (8:38) Vitamin D (19:44) Calcium (29:45) Magnesium (40:04) Iron (51:05) Potassium (58:20) Food sources for micronutrients mentioned in the episode:
Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.
TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 29 Jul 2024 | #130 // 10 Things ALL Fit & Healthy People Do | 01:11:44 | |
Reality checks may come with today’s episode where your hosts will be listing 10 habits that ALL fit and healthy people do. Marianna and Tony created this list for their listeners to reflect on and perfect their own routines so that they can strive towards a healthy lifestyle. Fitness Stuff For Normal People is a space where trends get debunked! All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Timestamps: (5:59) They are OBSESSED with water (12:08) They don't drink or smoke (16:50) They view food as optional (24:14) They take stress seriously (30:30) They move A LOT (37:13) They eat a lot of protein (43:13) They prioritize sleep (50:42) They lift weights (56:02) They're constantly working towards a goal (1:02:00) They plan ahead | |||
| 29 May 2023 | Ep // 70: Nutrient Digestion & Absorption | 01:08:31 | |
Grab your pen and paper because your hosts, Marianna and Tony, are taking us to school this episode. Get ready to understand nutrient absorption and dissect all of the basics. By the end of this episode, you will have reviewed a variety of vitamins and minerals and their role in assisting other nutrients within the body. Some topics that will be discussed and backed by research include different micronutrients, the difference between fat-soluble and water-soluble vitamins, the difference between the absorption of food vs. supplements, and tips on enhancing vitamin and mineral absorption. Timestamps: -Micronutrients (5:24) -Fat-Soluble vs Water-Soluble Vitamins (8:19) -Micronutrient Bioavailability (18:43) -Tips for enhancing nutrient absorption (1:00:00) Join Fitness Stuff PREMIUM here!! ULTIMATE PELOTON GIVE-A-WHEY!! (Through May 31st) $4,000 in prizes - Enter code "FITSTUFF" for 5 free entries **https://gleam.io/IrFGC/the-strong-inside-peloton-tread-giveawhey** Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 14 Aug 2023 | Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow | 00:58:14 | |
In this episode, some feelings just might get hurt... oh well! Marianna and Tony created a list of characteristics that some influencers you follow just might have that are MAJOR red flags. The fitness industry is so large and there are thousands of coaches/ influencers that will share their opinions on a variety of topics. Your hosts are simply trying to help you narrow down who might be credible and who might just be full of themselves. Quick Links: Grocery store goblins (12:30) In Credentials, We Trust (23:19) Toxic Wellness Girlies (32:33) Feral Gym Bros (40:35) FS Premium Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.
TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 08 Jan 2024 | #101 / 10 Tips to Improve Your Gut Health | 01:28:33 | |
Today, your hosts of Fitness Stuff for Normal People are diving into the overlooked world of gut health. Your gut health is connected to your metabolism, immune system, heart health, and so much more! Your hosts have created a top ten list of ways to improve your gut health and share that list with you in this episode! FS Premium: Sign up for Fitness Stuff PREMIUM here!!
All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 05 Jun 2023 | Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1) | 01:11:56 | |
TODAY your hosts are breaking down five of the top ten scams in the fitness industry, and explaining why they're scams with science. Since they don't like to just point out the problems in this industry, they offer solutions for the problems that these scam products/workouts/diets/etc. try and "fix". Today they cover scams 10-6, and don't miss next week's episode where they finish it off with the top 5. Quick Links: Scam 10- (11:32) Scam 9- (23:46) Scam 8- (40:49) Scam 7- (51:00) Scam 6-(59:44) Sign up for Fitness Stuff PREMIUM here!! - Weekly bonus episodes every single Friday answering your questions - $300 monthly Legion Supplement giveaway - Member's only downloads/programs/etc. - Exclusive discounts to partners like Marek Health, Examine.com, and more
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 10 Jun 2022 | Ep 3 / Why the Health & Fitness Industry Sucks pt. 2 - Fitness | 00:34:12 | |
Whether it's influencers in LA showing off $200 "what I eat in a day" highlight reels or chasing the newest trend that defies common sense, today we talk about what is wrong with the fitness industry. We dive deep into where these trends start, how to navigate the s*** storm of information online, and educate you on what matters most with weight loss, muscle building, and nutrition education. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 22 Jul 2024 | #129 // It's More Than Just Calories | 01:17:40 | |
Let’s chat about.. CALORIES. It’s no secret that calories matter; however, so do other things when it comes to losing weight, maintaining, and hitting goals. Tune in to distinguish the difference between burning calories in the gym VS getting fit and eating for calories VS eating to fuel your body. As always, Marianna and Tony are here to bring you facts and statements based on scientific research. All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS (10:04) All Calories Are The Same (11:24) Calories DO Matter (17:11) But Calories Are Not The ONLY Thing That Matter (31:36) Micronutrients You Need | |||
| 02 Oct 2023 | Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide) | 01:12:09 | |
Today's episode is tackling body recomposition which is the process of losing fat and gaining muscle at the same time. Even better? Marianna and Tony will be discussing new research on this topic that explains an entire new grouping of individuals who just might include YOU is capable of achieving this. Your hosts will give you every single detail for setting up a successful recomposition and explain whether a recomp, cut, lean, or bulk is best for you.
- Weekly bonus episodes every single Friday answering your questions - $300 monthly Legion Supplement giveaway - 12 Week PPL Workout Program - Exclusive discounts to partners like Marek Health, Examine.com, and more
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Links from the episode: Genetic Potential For Muscle Growth Calculator (ankle + wrist measurements) Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 03 Oct 2022 | Ep / 34 10 Signs You Might Not Be Eating *Enough* Food | 01:06:51 | |
An episode the masses have been waiting on! Join Marianna and Tony as they review ten different target points on why your diet could be enabling your fitness goals. Are you eating too little? Are you not consuming the right nutrients? There are a variety of negative contributions that an individual's day to day routine could be experiencing because of a diet that is too small. Luckily, your hosts have done all the research for you and are ready to share! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 24 Mar 2025 | #161 // 5 Habits KILLING Your Progress | 00:55:07 | |
You’re putting in the work, showing up at the gym, and doing everything right—or so you think. But what if a few everyday habits are quietly sabotaging your progress? In this episode, Marianna and Tony break down the top 5 things outside the gym that could be killing your gainz and holding you back. They’ll cover what to watch for—and exactly how to stop them in their tracks. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (3:04) Your Sleep Sucks (13:38) You're Not Managing Stress (26:56) You’re Not Active Enough Outside of The Gym (36:49) You're TOO Active Outside of The Gym (44:12) You're Nailing Calories, But Not Micros | |||
| 05 Aug 2024 | #131 // The Science of Pre-Workout | 00:54:21 | |
Marianna and Tony take you deep into the science of one of the most used supplements: pre-workout. Pre-workout with the right ingredients is approved by your hosts and was ranked by them as one of the most useful supplements to use in order to reach goals faster. However, with so many brands and ingredients to choose from, how do you decide? Your hosts have you covered in this episode reviewing everything one should know in order to make an educated decision on which pre-workout is best for them. All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (5:47) What is it? (9:16) Why / Who should use it? (14:56) Research & Top 10 Ingredients (41:01) Natural Alternatives (46:59) Top 3 Best and Worst Pre Workouts | |||
| 12 Dec 2022 | Ep 48 / Progressive Overload 101 | 00:55:47 | |
Class is in session. A simple breakdown to an important concept: progressive overloading. Join your hosts as they create an approachable environment and learning space for individuals in all levels of their fitness journeys. Tony and Marianna will walk you through a full description of what the progressive overload process can look like, explain 10 different methods, and provide over 5 tactics for implementing progressive overloading into your routine. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 09 Jan 2023 | Ep 51 / Studies That Blew Our Minds (Part 5) | 00:45:56 | |
Okay, you can stop begging! Part 5 of our most popular series is official here: Studies That Blew Our Minds! Your hosts have each picked studies that altered their ways of thinking and approaching certain aspects of the fitness industry. Join them in this episode for a factual breakdown of unrelated topics that just might blow your mind as well. Studies mentioned in podcast: Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging How are habits formed: Modelling habit formation in the real world Become a premium member and subscribe to our weekly research review? Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 05 Feb 2024 | #105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out | 01:15:57 | |
The crowd favorite series Round Robin is back with another episode. Round Robins are "bite-sized" segments of highly requested topics that do not require entire episodes. In this episode, the hosts will cover: bodytypes/somatotypes; whether or not colostrum supplements are worth the hype; how worried you should be about food coloring, preservatives, and artificial flavoring; and the question of how do I get someone you love or care about to take better care of their health. Quick Links: Body types (4:51) Colostrum Supplements (16:42) Assisting your loved one (30:40) Food additives (48:52) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 23 Sep 2022 | Ep / 31 Tiktok Reaction #1: "My morning routine" | 00:21:27 | |
Did you run 10 miles, make your closest 10 friends a breakfast buffett, and solve world peace this morning? That girl on your for you page did! Join our newest series which involves your hosts blind reacting to educational, advice, or routine videos regarding health and fitness found on tiktok (the world’s most accurate source). Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 16 Jan 2023 | Ep / 52: How To Get Strong As F**** with Joe Stanek | 01:10:00 | |
Tune in for an hour with your male host's strength coach- Joe Stanek. Joe's credentials in the world of power lifting are lengthy and he is eager to share his wisdom with the Fitness Stuff family. Joe is the owner of the gym Gameday Barbell located in Austin, Texas and has trained some of the finest, world champion power lifters. If you're eager to hear from a professional with a relatable perspective- this is the episode for you. Joe's Socials: Instagram: https://instagram.com/joe_gameday?igshid=Zjc2ZTc4Nzk= Become a premium member and subscribe to our weekly research review? Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 13 Mar 2023 | Ep 59 // Vegan ≠ Healthy | 00:55:45 | |
This week, join Marianna and Tony as they answer the commonly asked question; is a vegan diet the healthiest diet to follow? Tune in to find out what the benefits of a vegan diet are, the potential downsides of a vegan diet, vegan diet myths, and how to make a vegan diet work best for you. Timestamps: Does vegan equal healthy? (7:33) Vegan Diet Myths (17:55) Vegan Diet Cons (37:09) Vegan Diet and Digestion (44:48) How to make a vegan diet work (50:51) Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 18 Mar 2024 | #111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App | 01:06:45 | |
The Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"! Time Stamps: Stubborn Fat - (4:00) Female Steroid Use - (22:25) The Science of the Pump - (34:20) The Yuka App - (44:20) New Programs: NEW 12-Week Glute Training Program NEW 12-Week Upper Body Focused Training Program FS Premium: Sign up for Fitness Stuff PREMIUM here!!
All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 24 Jun 2024 | #125 // 6 Signs Your Favorite Influencer is Full of S*** | 01:12:38 | |
Join hosts Mariana and Tony as they tackle misinformation within the fitness industry. This episode gives you six red flags that signal your favorite fitness influencer might be misleading you (aka, full of s***). From spotting biases in their advice to evaluating the credibility of their sponsorships, Mariana and Tony share personal anecdotes and essential tips to ensure you're following genuine expertise. Get ready to sift through the hype and discover what makes an influencer truly trustworthy! All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (04:50) Social media pros & cons (11:40) Understanding bias in health influencers (24:25) Uses only animal research (not human data) (39:49) Confirmation bias in social media (42:49) The White Coat Epidemic (50:39) Demonizing Single Foods/Ingredients (01:01:35) Sponsorship Ethics (01:05:53) The Business of Influencing | |||
| 15 Jul 2024 | #128 // Gym Supplement Tier List (Ranking The Top-20 Supplements) | 01:17:29 | |
Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey! All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (8:58) Whey, Casein, & Collagen Protein (13:05) Ashwaghanda (17:28) Magnesium (20:54) Green's Powders (27:52) Mushrooms (33:19) Pre-workout (37:58) Viagra (43:19) Fat Burner (45:30) Ephedrine (48:53) Berberine (Nature's "Ozempic") (53:03) Electrolytes (57:16) Multivitamins (01:01:17) BCAA's (1:03:42) L-Glutamine (01:03:12) Creatine (01:06:20) Vitamin-D (01:10:54) Probiotics (01:15:32) Peptides (01:18:15) Testosterone Boosters (01:20:56) Fish Oil / Omega-3 | |||
| 17 Oct 2023 | Ep 83 // How To Fix Your Sleep | 01:41:27 | |
In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impaired after a sleepless night? Or why your mood seems unpredictable on those groggy mornings? Discover the short and long-term impacts of inadequate sleep, from cognitive dips to hormonal imbalances. Plus, get insights from compelling research on what you might be missing out on from putting your sleep on the back burner. The episode isn't just about the problems; it's about solutions. Aligning our lives with our natural circadian rhythms can be a game-changer. We'll discuss how to harness the power of this internal clock and make it work in our favor. From the ideal wake-up routines, daytime habits, to winding down strategies before bed, we guide you on how to optimize each segment of your day. Do you know your chronotype? It's a concept that can revolutionize how you plan your day and when you sleep. And for those seeking tangible action items, we discuss affordable tools, habits, and even supplements that can elevate your sleep game. Remember, it's not always about the quantity of sleep but the quality. Sign up for Fitness Stuff Pod PREMIUM for just $5
Legion Athletics 20% Off Legion Athletics here (use code FSPOD at checkout) Links from the episode: IMPORTANT NOTE - We are making $0 from any of these links if you purchase from them and are affiliated to them in no way, just the best products we have been able to find for our listeners Sleep Tools: Sleep Trackers: Oura Ring Discount ($40 off any ring) Whoop Band - not able to find a discount, sorry :( Apps: Other mentions: Examine supplement research database Spotify Sleep Playlist (12h sound loops white/brown/pink noise) Episode 37 of FS.POD (What Metrics You Need To Be Paying Attention To On Your Apple Watch, Oura Ring, Whoop, etc.) TIMESTAMPS: 0:00 Intro/Ads 3:00 Overview of Sleep 8:45 Not Getting Enough Sleep 12:36 Benefits of Sleep 20:00 Sleep Chronotypes 24:00 Circadian Rhythm 30:30 Sleep Apnea 35:30 Sleep Quantity vs. Quality 40:15 The Best Way To Wake Up 53:00 Preparing Your Body For Sleep In The Afternoon 01:04:00 How To Fall Asleep 01:20:00 Sleep Supplements 01:31:15 How To Stay Asleep 01:32:00 Room Temperature 01:32:45 Darkness Tools 01:33:30 Quite Setting 01:34:15 Mattress & Pillows 01:38:10 Mouth Tape 01:39:00 Sleep Meds Warning Instagram: @fs.pod (follow our Instagram stories to take part in the weekly polls we use in each episode!!) | |||
| 28 Oct 2022 | EP / 41 Reverse Dieting | 00:48:23 | |
A episode topic you all have been inquiring about for awhile: reverse dieting. Join our hosts on this episode full of new announcements and scientific information about an insanely popular form of dieting. If you are interested in being able to define a reverse diet and discover if it may be meant for you, this episode is one worth your while. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 05 Dec 2022 | Ep 47 / Studies That Blew Our Minds PART 4 | 01:03:01 | |
Okay, you can stop begging! Part 4 of one of our most popular series is official here: Studies That Blew Our Minds! Your hosts have each picked studies that altered their ways of thinking and approaching certain aspects of the fitness industry. Join them in this episode for a factual breakdown of unrelated topics that just might blow your mind as well. Studies mentioned in podcast: Lack of access to healthy food may raise risk of death from heart failure Body Recomposition in Trained Individuals Genetic background has an effect on the metabolism of essential fatty acids Episode Corrections: *From time to time we make mistakes verbalizing what we had written out in our show notes/outline - we make it a point to come back and write the corrected stats in the show notes below*
Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 18 Jul 2022 | Ep 14 / Bill Campbell PhD - Optimizing Physique Within a Maintainable Lifestyle | 00:45:40 | |
In a space that is constantly changing and evolving like fitness, it’s hard to keep up with what tactics work, which ones could be done better, and which ones are wasting your time when trying to improve your physique. Well today, we welcome THE Bill Campbell PhD. Bill Campbell Phd is currently a professor of exercise science and director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His resume includes having published over 200 research articles and abstracts, written 4 books, and over 20 chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. He’s a guy who knows what he’s talking about. Bill breaks down what principles in fat loss, building muscle, and nutrition & dieting have stood the test of time throughout the decades of his work. What tactics have, and always will help get you leaner, stronger, and more fit - while keeping a maintainable lifestyle. Download the first issue of Body by Science for FREE on Bill's website -> https://www.billcampbellphd.com/ Bill's Instagram: @billcampbellphd Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 27 Nov 2023 | Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet | 01:11:30 | |
Your hosts put together a list of top tools to assist you in your fitness journey! This list of top 10 tools is applicable to a variety of goals including shredding fat, break through plateaus, gaining muscle changing daily habits, automate decision making, and so much more. There are also links and lists to the cheapest and most affordable places to get any of these tools for purchase, although most of them are actually free! Links from episode: Free Tools & Calculators HERE! Fitness Stuff Training Programs LINKS FOR ALL TOOLS FROM TODAY’S EPISODE: **Top-10 Fitness/Nutrition Books (amazon) Meal Prep/Cooking Essentials (amazon) All Free Calculators (Calorie/TDEE, Protein, Diet Start Date, Muscle Gain, etc.) Stacked Free Workout Tracking App Cronometer Nutrition Tracking App FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 11 Mar 2024 | #110 // 5 Nutrition Rules To Live By | 01:01:02 | |
Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach goals easier and extend your lifespan. Quick links: Rule I Taste The Rainbow - (6:00) Rule II Importance of Protein- (23:20) Rule III Fiber Intake- (28:41) Rule IV Adding to Your Diet - (39:37) Rule V Be Intentional - (50:04) New Programs: NEW 12 Week Glute Training Program NEW 12 Week Upper Body Focused Training Program FS Premium: Sign up for Fitness Stuff PREMIUM here!!
All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 25 Jul 2022 | Ep 16 / How to Build a Training Program | 01:02:42 | |
Creating your own individualized training program is as easy as listening to this episode with Marianna and Tony! Learn how to focus on recovery periods, balance intensity, prioritize progress, and find exercises that are best for you and your schedule. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 19 Dec 2022 | Ep 49 // Organic vs. Non-Organic - Is This Whole Thing a Scam? | 01:03:19 | |
Today’s podcast may be the one of the most important so far regarding quality of food in your diet. Your hosts will compare organic and conventional foods as well as farming practices, nutrient quality, and overall safety. Is that organic apple worth the extra dime? The research behind the answer is provided in this episode. Join our WEEKLY RESEARCH REVIEW HERE to get access to the weekly Fitness Stuff Research Review, access to exclusive discounts with partners, Ask Me Anything episodes, and more! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 08 Jul 2022 | Ep 11 / BCAA'S: Fact or Cap | 00:34:54 | |
Join Marianna and Tony as they discuss Branch Chain Amino Acid Supplements (BCAA'S). The industry has released countless reasons that an individual should take BCAA'S and the results one will eligibly have; however, how much of that advice is based on science and real results? In this episode, receive a greater understanding on the breakdown of amino acids, what claims about BCAA'S are untrue, and what habits one can implement to see proper progress. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 19 Jun 2023 | Ep // 73: Is Dairy Good or Bad for your Health? | 01:03:53 | |
Got Milk? I guess we will see after this episode! Join your hosts, Marianna and Tony, as they review the history, benefits, myths, and so much more regarding dairy. Dairy used to be perceived as one of the healthiest foods you could eat; however, over the last decade the table has started to shift and whether milk was "healthy" became questionable. As always, Fitness Stuff for Normal People will bring you an unbiased and scientific explanation for it all. Quick Links: lactose intolerant (14:11) MYTHS dairy contains dangerous hormones (32:39) it’s too processed, raw milk is better (43:17) pus + blood + somatic cells (53:47) full fat dairy is a threat to heart health (56:57)
- Weekly bonus episodes every single Friday answering your questions - $300 monthly Legion Supplement giveaway - Member's only downloads/programs/etc. - Exclusive discounts to partners like Marek Health, Examine.com, and more
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 09 Oct 2023 | Ep 89 // Inflammation | 01:11:07 | |
It’s time to talk about.. inflammation.In this episode, Marianna and Tony educate their listeners on what inflammation is, how inflammation manifests in the body, the role one’s diet/ lifestyle plays, anti-inflammatory and pro-inflammatory foods, supplements that help mitigate inflammation, and so much more! Dive on in to see if any myths you’ve been told through the internet or other sources get debunked…your hosts give you information based on scientific facts!
- Weekly bonus episodes every single Friday answering your questions - $300 monthly Legion Supplement giveaway - 12 Week PPL Workout Program - Exclusive discounts to partners like Marek Health, Examine.com, and more
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Links from the episode: Genetic Potential For Muscle Growth Calculator (ankle + wrist measurements) Follow us! | |||
| 26 Jun 2023 | Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE | 01:08:59 | |
Since our Round Robin style episode was such a big hit… get ready for ROUND 2! Today breaking down Berberine Supplements (what people are calling “nature's Ozempic”), how to tell exactly how much weight you need to be lifting in the gym by using a tool called the RPE scale, and taking apart the 75 HARD challenge that’s been hot for the past few years, is it good for you? Is it just what you need to break out of this rut? Tune in to find out! FS Premium Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium!! (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Extra links (we collect zero commission or payment from these companies, just helpful resources for our listeners): Marek Health Custom Blood Panel (FS Premium members get an extra 10% off their first lab order) Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 09 Dec 2024 | #148 // BEST & WORST Fitness Trends of 2024 | 01:09:23 | |
In this episode of Fitness Stuff for Normal People, Marianna and Tony rank the year’s top fitness trends, from “sober curious” and high-protein diets to Ozempic, TRT, recovery tools, and more. With their signature science-backed approach, they break down nine popular topics to decide what’s worth keeping and what needs to go in 2024. No fluff, no BS—just the facts on this year’s biggest fitness hits and misses. Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!!
Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (3:31) Sober Movement (8:26) High Protein Diets (12:08) Walking for Weigh Loss (16:50) Ozempic (22:24) Recovery Tools (33:37) TRT (Testosterone Replacement Therapy) (41:53) "Natures Ozempic" (48:06) Peptides (51:04) Carnivore & Raw Milk (58:44) Avoiding Seed Oils | |||
| 13 Feb 2023 | Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill? | 00:47:12 | |
The celebrities and A-listers are onto something...or are they? Deep dive into research on the weight loss drug ozempic that doubles as medication for type 2 diabetics. Tune in to learn what exactly Ozempic is, what the effects are, and if it is worth investing into for long term results. What is Ozempic/Semiglutide (7:15) How it’s used for Diabetes management (11:10) How that translates to non-diabetics for weight loss (15:31) Does it work? (21:37) What happens when you stop taking the medication (27:24) Side effects (40:09) Join our WEEKLY RESEARCH REVIEW HERE!! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 19 Aug 2022 | Ep 23 / Fact or Cap: Alkaline/Ionized Water | 00:27:45 | |
Is your water wet enough? Find out on this episode as we dive into the topic of alkaline water with our hosts- Marianna and Tony. Learn how to trust your bodies’ natural acidity and digestive system based on scientific research and not the latest influencer trends! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 17 Feb 2025 | #156 // Top-5 Reasons You're NOT Losing Weight | 00:55:03 | |
You ever do all the right things and still feel like nothing is working? Like when you water a plant every day, give it sunlight, even talk to it, and somehow it still dies. Or when you're doing everything right to lose fat—hitting the gym every other day, prepping your meals, even sending up a little prayer—but the scale won’t budge. It’s frustrating, and we’ve all been there. In this episode of Fitness Stuff for Normal People, we’re breaking down the five biggest reasons you’re not losing weight, even when it feels like you’re doing everything right. Spoiler: it’s probably not what you think. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (15:14) Underestimating Calories In (16:30) Overestimating Calories Out (24:22) You're Not Moving Enough (30:35) Your Lifestyle Sucks (41:24) You Aren't Consistent / Your Expectations Aren't Realistic | |||
| 19 Aug 2024 | #133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More) | 01:09:38 | |
This episode is for everyone- literally. Lifting weights is the single best form of training for building muscle, losing fat, and getting stronger; however, it affects much more than that! Tune into today’s episode with Marianna and Tony to hear a variety of ways every individual could benefit from adding weight training to your routine. All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (9:06) Metabolic Health (16:34) Cardiovascular health (26:56) Mood, Cognition, & Depression (47:37) Healthspan + Lifespan (1:00:58) Immune System | |||
| 24 Feb 2025 | #157 // Science of Ozempic: How It Works & Why It Matters | 01:00:13 | |
Back in 2021, Ozempic quickly rose to fame as a “miracle” weight-loss drug—but at the time, fewer than 10 human studies existed to genuinely assess its safety and effectiveness. Today, with over 20 completed or ongoing trials, we have a much clearer understanding of Ozempic and other GLP-1 medications. In this episode, Marianna and Tony revisit the topic to deliver the most current, evidence-based insights and usage recommendations. Tune in to get the facts, updated science, and practical advice—without the hype. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (3:13) The Truth About Ozempic (14:53) Science of GLP-1s? (21:47) Right & WRONG Ways It (46:36) Hidden Dangers | |||
| 25 Sep 2023 | 87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism | 01:12:25 | |
This week on Fitness Stuff with Normal People, your hosts will be discussing metabolism and the truth about "boosting" one's metabolism. Join your hosts to review what metabolism is, how it works, breaking down the major components that make up your metabolism as a whole, what different diseases/disorders cause a slow metabolism, and so much more!
- Weekly bonus episodes every single Friday answering your questions - $300 monthly Legion Supplement giveaway - Member's only downloads/programs/etc. - Exclusive discounts to partners like Marek Health, Examine.com, and more
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 17 Apr 2023 | Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work | 01:12:58 | |
Get ready to dive into the fascinating world of blood work and hormones in this episode! Tony chats with Derek, the brain behind MorePlatesMoreDates.com, to explore the ins and outs of blood work, hormone replacement therapy, and more. As an expert in the field, Derek shares some eye-opening insights on why monitoring blood work can play such a massive role in controlling your health. Expect to come away from this episode with a better understanding of why monitoring your labs and hormone levels is so important. Tony and Derek also tackle some of the misconceptions around testosterone and the stigmas associated with hormone replacement therapy. Timestamps: 00:00:00 Intro/sponsors 00:05:51 Welcoming Derek 00:10:30 Interpreting blood work/Problems with most HRT/TRT clinics 00:16:13 Reference range for hormones/testosterone 00:25:26 Total vs. Free testosterone 00:31:30 Importance of testosterone in women 00:36:11 How to boost testosterone through diet 00:46:32 Other blood markers to keep an eye on 00:54:26 How often to get blood work done 01:01:30 The difference between steroids/SARMs/peptides Where to find Derek: Instagram: @moreplatesmoredates YouTube: @moreplatesmoredates Mentioned in the episode: Marek Health Custom Blood Panel (FS Premium members get an extra 10% off their first lab order) Sign up here for premium and the weekly FS Research Review!!! Sponsor links: Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. The Strong Inside: Protein Calculator Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 06 Feb 2023 | Ep 55 / Inside The Supplement Industry with Mike Mathews | 01:38:41 | |
Try not to freak out.. CEO and Owner of Legion Athletics is the guest host today! Mike Mathews walks us through his journey of creating mulitple businesses and outlets, opens eyes to industry scandals, and explains how to find supplements that are healthy for you. He is an open book about his opinions and what he has learned within the industry. Tune in for a very unique perspective. Quick Stops: Mike’s Cliff Notes (5:00) Starting Legion (12:44) Mike’s Decision Making Mindset (26:00) Mike’s “Actual Goal" (28:27) Maneuvering Staying True To Values (34:00) Moral Bending (37:00) Shady Manufacturing (43:23) Under The Public Radar (52:32) How is this legal? (1:00:00) What To Look For When Shopping (1:05:00) Mike’s Approach On Deciding What Supplements He Takes (1:21:00) Join our WEEKLY RESEARCH REVIEW HERE!! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 25 Nov 2024 | #146 // How to Keep Making GAINZ When You Take Time Off or Travel | 00:49:08 | |
Tune into today's episode of Fitness Stuff for Normal People with your hosts, Marianna and Tony, where we're breaking down how to keep your gainz when life gets messy. We're diving into science-backed strategies to tweak your diet on the go, adjust your training when your schedule goes sideways, and keep seeing progress—even through the holiday chaos. Whether it's a big family dinner, travel, or a sudden schedule change, we've got the tips to help you pivot and keep moving forward. Let’s get into it! Legion Athletics BLACK FRIDAY BOGO 50% OFF SALE:
Legion Athletics Discount Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (10:44) The Concept of Guardrails (16:10) Training Guardrails (29:44) Diet guardrails (43:05) Mindset | |||
| 12 Sep 2022 | Ep 28 / Gut and Brain Connection | 00:54:25 | |
There are a variety of factors that contribute to your gut health and overall digestion. On this episode, Marianna and Tony dive into the specifics of gut and brain interconnections and the affect that the relationship can have on an individual's everyday life. Tune in and be educated on the enteric nervous system, how the brain influences digestion, connection with stress and digestion, and potential treatment options. In contrast to what the influencers with a discount code may tell you, gut health is layered and more than likely cannot be solved with a singular product. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 30 Sep 2022 | Ep / 33 TikTok Reaction #2 : "MSG is killing you" | 00:21:40 | |
The grocery store bandits are back at it again, but this one wears clothes! We are shocked and proud. Join our hosts as they blind react to a video from everyone's favorite and most reputable fitness resource.. TikTok. Marianna and Tony will help guide you and debunk misinterpreted research that has been released to the masses as the "truth". If you've been curious if MSG is more good or bad for your health, take a listen! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 03 Jun 2024 | #122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower) | 01:21:19 | |
Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout the week, it can be more complex than that. Your hosts are ready to assist you in finding what variables will help you find exactly what split to go with. All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Timestamps: (7:44) What is a training split (8:23) What matters when choosing split (21:47) Bro-Split (26:31) PPL/Push, Pull, Legs (38:39) Full Body Split (1:03:18) Upper/Lower Split (1:10:18) How often should you change your split? (1:18:43) Bottom line when choosing split | |||
| 09 Sep 2024 | #136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More | 01:11:07 | |
One of your favorite series is back with a name change Welcome to the first episode of Micro-dose Mondays (Round Robins, just a different title)! In today’s episode, your hosts Marianna and Tony will be tackling four smaller topics requested by their listeners. As always, this podcast is based on science and research. Today your hosts will be discussing what happens when you don’t eat enough, the difference between training to get stronger vs bigger, micro-dosing psychedelics, and the Kardashian supplement line. All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (04:20) Strength vs Size (20:35) Consequences of not eating enough (42:25) Micro-dosing Psychedelics (58:29) Lemme Supplements | |||
| 22 Jul 2022 | Ep 15 / How to lose weight without tracking calories | 00:54:10 | |
Tony and Marianna guide their listeners through the possibilities of losing weight without counting calories or macros in this episode. There are a few main focuses in this process which are reviewed and explained including balance with whole foods, limiting processed foods, protein intake, and including fiber. In addition, listeners are encouraged to implement better daily habits to gain more self-control. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 30 Jan 2023 | Ep / 54 How To Fix "Skinny-fat" | 00:50:47 | |
Join your hosts as they tackle the ins and outs of the slang terminology for the body composition known as “skinny-fat.” What exactly is "skinny-fat, does it pose any health risks, and how exactly do we fix it if that's our goal? All these questions and more will be answered inside this episode. Join our WEEKLY RESEARCH REVIEW HERE!! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 07 Oct 2024 | #140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS | 01:11:05 | |
Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS. All 12-Week Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Legion Athletics Discount Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (5:47) Vitamin D Update (19:25) USA vs EU Food Regulations (36:28) Pull Up Guide (48:57) PCOS | |||
| 01 May 2023 | Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness | 01:03:36 | |
Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let's be honest, physically you can only produce or ingest so much. Real transformations come from the mind. Time Stamps: will power and self control (7:45) fixed vs growth mindset (27:04) developing a growth mindset (32:50) environment (49:01)
Sponsor links: Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. The Strong Inside: Protein Calculator Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 11 Jul 2022 | Ep 12 / How To Burn The Calories You Eat | 00:34:15 | |
How you thought you burn calories might be all wrong. In this episode Tony and Marianna break down something called your TDEE - or Total Daily Energy Expenditure. This episode is in response to the broken logic of thinking you need to exercise off the calories you eat in order to lose weight. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 01 Apr 2024 | #113 // The Top-10 SCAMS in Health & Fitness (Part 2) | 01:12:34 | |
Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy! Timestamps: (00:8:50) - Fat Burning Workouts / Spot Reduction (00:21:18) - Gut Health Supplements (00:41:45) - Cryotherapy (00:51:17) - Herbalife, Arbonne, etc. / MLM Supplement Companies (00:57:00) - Alkalizing Diets/Water/Supplements Other Episodes Mentioned in Episode: Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 14 Nov 2022 | EP 44 / Why "Clean Eating" is Bulls*** | 00:40:32 | |
Your hosts won't keep you guessing on how they feel about "clean eating"- it is bulls***! What is clean eating? Is it right for you? Are there any negatives to trying this "diet"? The list of questions goes on and our hosts have answers! Warning: No facts or research came from a TikTok star with zero fitness education. Apologies in advance. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 03 Jun 2022 | Ep 1 / Why the Health and Fitness Industry Sucks pt.1 - Nutrition | 00:26:34 | |
Whether it's cancer-causing hot dogs, inflammatory foods, or toxic ingredients, social media is overflowing with anecdotal health claims from anti-science nutrition "professionals". Whether you want to lose weight or just improve your diet, the rise in nutrition science misinformation is making achieving your health and fitness goals harder than ever. Today's episode provides you with tips on how to make the media a more trustworthy place for weight loss and nutrition education. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 11 Sep 2023 | Ep 85 // The Science of If It Fits Your Macros (IIFYM) | 01:17:07 | |
If It Fits Your Macros is a dietary strategy that revolves around setting a specific calorie, protein, carb, and fat goal, and eating whatever foods you want throughout the day, as long as it hits those targets. Your hosts are going to guide you through the basics and walk you through the science behind it. Will this strategy work for you? Listen to find out! FS Premium: Sign up here!! Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Links from the episode: Legion Athletics Discount: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 14 Oct 2022 | Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.) | 01:12:45 | |
One of the most asked about topics is finally being covered by your hosts. We use technology for everything else, so it's time to talk about how to properly track your goals and monitor your health by using any brand of smart watch. Your hosts will talk about the benefits of different brands to their knowledge and also walk you through the most important aspects to look for. After this, you and your robot friend will understand one another a lot better! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 27 Mar 2023 | Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils | 01:30:05 | |
Today we sit down for round two with one of our favorite nutrition researchers, Alan Aragon. Jumping between trending topics in nutrition today like some new hot research on plant-based vs. animal-based protein and muscle growth, artificial sweeteners and stroke, the dreaded seed oils, and SO MUCH MORE. We hope you enjoy this one as much as we did! Sign up for premium and the weekly FS Research Review here!! Timestamps: 10:30 - Vegan vs. animal protein and muscle growth 30:05 - Artificial sweeteners, cardiovascular disease, and stroke on CNN 48:00 - Seed oils 1:03:20 - BCAA’s 1:10:00 - Intermittent Fasting Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. The Strong Inside Protein Calculator Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 03 Jul 2023 | Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health | 01:25:55 | |
In this episode, Tony and Marianna delve into the top 5 health markers you should pay attention to. These markers are not only important for your overall well-being but also closely linked to all-cause mortality and quality of life. How and why keeping an eye on your blood pressure (even in your 20s...), stress, sleep, step count, and body composition can not just add years to your life, but quality as well.
Steps: 00:42:30
Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium!! (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.
TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 17 Jul 2023 | Ep // 77: Building the PERFECT Push/Pull/Leg Split | 01:04:10 | |
In the first of more to come, we are completely breaking down the world's most popular workout split. The Push Pull Leg system. Tony and Marianna break down the pros and cons, who exactly this is made for, and how to set up every last detail of this program for yourself. From exercise choice, weekly training frequency, sets, reps, and rest times, essentially taking care of every second you walk into the gym until you leave. They even made the optimal 12-week PPL training program available for download on the FS Premium page (links down below) What is it? (6:10) Other splits and options (9:32) Choosing a split (12:15) Who is PPL made for? (14:14) Days per week (17:31) Total training volume (20:29) Reps (29:42) Exercise choice (39:13) Sample Split (47:46)
Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.
TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 25 Mar 2024 | #112 // The Top-10 SCAMS in Health & Fitness (Part 1) | 01:16:15 | |
Buckle up for part one of a two part series! In this episode, your hosts are uncovering the top 10 trends in fitness that are a complete waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy! Timestamps: (00:03:34) - Athletic Green (00:22:13) - Reducing Blood Sugar Spikes / CGMs (00:36:26) - Organic Food (00:53:26) - LMNT Electrolytes (01:04:13) - Food Sensitivity Tests Resources: Access to all complete 12-week training programs HERE Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 06 Aug 2022 | Ep 19 / Fish Oil & Omega-3s 101 | 01:10:29 | |
Deep dive into the sea of fish oils and omega-3s in one of the episodes with the most research and supporting articles that Marianna and Tony have had so far. Your questions simple through complex will hopefully be answered. Learn about the role of fish oils and omega 3s in your diet and what adjustments your mind and body can make by implementing them. These fatty acids are an important factor in one's overall health and our hosts are here to teach you why. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 02 Sep 2024 | #135 // Top-5 Unexpected Things That Influence Your Physical Health | 01:14:39 | |
Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 unexpected things that affect fitness goals. These top 5 can truly make or break health and fitness goals so make sure to tune in! All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (7:02) Environment (19:22) Independence (36:48) Financial Health (46:490 Relationships (01:00:11) Mindset / Mental health | |||
| 31 Mar 2025 | #162 // 10 Reasons Your Workouts AREN'T Getting You Results | 00:58:52 | |
You know what’s hard? Working out. Sure, it can be fun — but let’s be honest, it’s hard. Getting to the gym consistently takes real effort, and if you’re like most normal people, you want to make sure every second you spend inside the gym actually counts. In this episode of Fitness Stuff (for Normal People), your hosts Marianna and Tony are breaking down the Top 10 reasons your workouts aren’t getting you results. From what you’re doing during your workouts to how you’re recovering outside of them, they’re calling out the most common mistakes and helping you make the most of your time, effort, and sweat. Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics: Bigger, Leaner, Stronger (book) 20% OFF Supplements with Code "FSPOD" Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (5:29) Working Out, Not Training (10:10) Not tracking progress (14:31) You’re always training to failure (26:23) You’re inconsistent (35:26) You’re working out TOO much (37:58) You’re not fueling yourself towards your goal (diet) (43:12) You’re not lifting heavy enough (46:28) Sleep isn’t in check (48:26) Not prioritizing technique or form (52:00) You’re stress isn’t in check | |||
| 20 Jan 2025 | #152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp) | 00:58:03 | |
Can you turn fat into muscle? No... But can you lose fat and build muscle at the same time? Absolutely... It's called body recomposition. In this episode, Marianna and Tony dive deep into the science behind this process, breaking down the myths and misconceptions that often get in the way. They’ll explain how to structure your training, nutrition, and recovery to achieve real results without the endless cycle of cutting and bulking. As always, this episode is rooted in research, with actionable tips that work for normal people. If you’re ready to level up your fitness and make smarter progress, this one’s for you! Legion Athletics 25% Off FOR LIFE Deal: Legion Athletics 25% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! - Access to ALL advanced 12-Week Training Programs - Bonus podcast episodes EVERY Friday answering your questions - Weekly Legion supplement giveaways Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (7:46) What is body recomp? (12:16) We know its possible- how do we do it (16:42) Step 1 - Workouts (26:31) Step 2 - Calories (34:50) Step 3 - Protein (41:36) Step 4 - last piece of the puzzle (47:04) Final notes | |||
| 10 Jun 2024 | #123 // The Truth About “Cancer-Causing” Foods and Drinks | 01:10:20 | |
Let’s talk about carcinogens! Marianna and Tony are breaking down what carcinogens actually are and how they are classified, myths/ misconceptions about diet regarding carcinogens, “cancer causing” ingredients, and whether or not “super foods” can decrease cancer risk. Tune in to learn all about it! All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Timestamps: (6:08) What is a carcinogen? (22:06) Cancer causing foods/ ingredients (32:37) Red meat (45:09) Soy products (50:43) Coscto (56:31) Sugar and cancer (1:02:07) Foods that prevent cancer | |||
| 17 Jun 2024 | #124 // Taking Time Off The Gym | 01:15:06 | |
What happens when you need to take time off from the gym? One of your hosts, Tony, is in the thick of this experience due to surgery and eager to help others that might be in the same position currently or in the future. In this episode, all aspects of how to stay healthy during a break from the gym or moving your body will be covered. A variety of changes need to be considered during this time such as diet, lifestyle, movement, psychological affects, and so much more. All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Timestamps: (14:00) How fast do you lose muscle? (18:46) How fast do you lose strength? (21:57) What to do to SAVE muscle (calories) (28:15) What to do to SAVE muscle (protein) (35:13) What to do to SAVE muscle (movement) (47:09) What to do to SAVE muscle (supplements) (50:01) How fast does muscle/strength come back (55:25) The psychology aspect | |||
| 08 Aug 2022 | Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more... | 00:38:28 | |
Marianna and Tony are stepping out on a limb and trying something new! Join them in exploring different studies on a variety of topics that your hosts found interesting and just had to share. Turn the volume UP and get ready for binge eating, milkshakes, psychedelics, perceptions, and fish oils. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 01 Jul 2024 | #126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these) | 00:57:16 | |
Uh oh.. it’s about to get real! Marianna and Tony are bringing you their top 5 mistakes people traditionally can make while losing fat and building muscle. Tune in to today’s episode of Fitness Stuff with Normal People to learn what habits and mindsets to avoid during your journey. As always, these 5 suggestions were created based on science and research.. not a trending TikTok. All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (5:08) Mistake #1 - Changing too much at one time (13:18) Mistake #2 - Focusing too much on little details (20:47) Mistake #3 - Black & white thinking (27:04) Mistake #4 - Not tracking your food (43:17) Mistake #5 - Thinking faster = better (51:55) Bonus Mistake - Relying too much on supplements | |||
| 24 Jun 2022 | Ep 7 / Breath Work & Performance, Anxiety, Eating Disorders, and more - With Shane Hanner | 01:25:52 | |
What is the lowest hanging fruit in improving performance, reducing stress, anxiety, and improving overall wellbeing? After today's episode we can confidently say it's the power of our own breath. Today we talk to Shane Hanner, an expert in breath work with decades in combined practice and coaching. In this episode we explore how implementing breath work practices taking as little as 5 minutes can tie into not only performance during training, but anxiety, panic attacks, chronic stress & fatigue, and more. Our breath is the simplest thing we can control to negate the largest impact in regards to so many aspects of our health. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! | |||
| 06 May 2024 | #118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.) | 01:10:10 | |
Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO rep sets, and several more. Time Stamps: (09:15) Super Sets (25:00) Drop Sets (31:07 MYO Rep Sets (37:10) Forced Reps (43:15) Pre-Exhaust Sets (49:36) Long-Length Partials Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! | |||
| 17 Nov 2024 | #142 // Deep Dive: Magnesium | 00:52:05 | |
In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you. Legion Athletics BLACK FRIDAY BOGO 50% SALE: All 12-Week Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Legion Athletics Discount Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Time Stamps: (6:45) What is Magnesium (12:48) What happens if you don't get enough (31:22) How to get enough | |||
| 24 Jul 2023 | Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition | 01:09:24 | |
No matter how hard one is training, progress won't peak if recovery is not being achieved. So how can one ensure they are checking all the boxes in their routine and recovery? Marianna and Tony offer a full guide to recovery in today's episode which will focus on muscle soreness/ over training, roles nutrition plays, proper rest, and supplements that can assist along the way. Take a listen and get your beauty sleep. Quick Links: Muscle Soreness (9:10) Nutrition (21:37) Training (43:55) Sleep (54:44) Supplements (1:07:48) FS Premium (where we are releasing the 12-week PPL Split this Friday!) Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.
TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||
| 15 Jul 2022 | Ep 13 / How to Determine Your Calorie Deficit | 00:53:17 | |
Marianna and Tony bring a better understanding to the process of calorie deficits, how to navigate deficit calculators, and controlling one's maintenance. Calorie quantity and quality matter and so does understanding how your body responds to calories. In this episode, gain pure, science based advice on how to start or improve your calorie deficit journey. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 27 Jun 2022 | Ep 8 / Fact or Crap: Greens Powders | 00:41:26 | |
On today's Fact or Crap... the famous green powders supplements. Claims from replacing fruits and veggies in your diet, solving the cure for bloating, better sustained energy throughout the day, and so much more. But do all the claims live up to the hype? Marianna and Tony look at the available research surrounding these supplements letting you know if it's something that should be in your supplement routine for fat-loss, building muscle, or any goal you may have. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 21 Mar 2023 | Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss | 01:08:00 | |
Today your hosts Tony and Marianna are taking you through their top tips for making a calorie deficit easier so that you can be successful at achieving your weight loss goals. In this episode, you will learn about the most common obstacles that you may encounter at least once on your weight loss journey and how to overcome them. After listening to this episode you’ll learn how to navigate a calorie deficit in REAL LIFE - specific tips for social settings and friend groups, eating out, time constraints, travel, dealing with our least favorite feeling... hunger, and so much more. $5 for your first month of premium here!! Legion Athletics link and code: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) TIME STAM | |||
| 17 Oct 2022 | Ep 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful Clients | 01:06:37 | |
There are a countless number of individuals with an even larger variety of goals that enter the fitness world and search for guidance from coaches. Although every case is different, there is a pattern of success that does not stem from anything physically. Tony and Marianna have come together to create a list of 5 characteristics that their successful clients embody or grasp to some degree. Are some of these characteristics holding you back in aspects of your life? Listen to today's episode and do some soul searching with our hosts! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 27 Nov 2023 | Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode) | 01:18:28 | |
Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how strong you should be for how long you’ve been training, top 10 fitness books of all time, immune boosting foods and supplements, and things you may not be realizing are causing your digestive issues. As always, these topics are shared with in-depth research and science to back it! Check out ALL of our Calculators on our NEW WEBSITE HERE!! FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics Discount: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Links from the episode: Follow us! Instagram: @fs.pod Timestamps: 00:05:00 - Strength Standards 00:18:00 - "Boost" Immune Health 00:42:00 - Tongat Ali & Testosterone 00:51:30 - What's Killing Your Gut Health 01:06:20 - Top-10 Fitness Books of All Time | |||
| 16 Oct 2023 | Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training | 01:03:58 | |
More details on our new High-Frequency Full Body 12-week program: Sign up for premium here to access all training programs for just $5 This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4-5 times weekly for maximum frequency. Full body training has several distinct advantages including:
The Program Includes:
Get this program for just $5 here Premium also includes:
Legion Athletics Episode Discount: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Links/research from this episode: Daily Volume Ceiling Research Review Don’t forget to follow us, nerds :) Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) Timestamps 00:00 Intro 02:30 What Is Full Body Training 08:15 The Three Main Drivers Of Muscle Growth 15:00 Muscle Protein Synthesis Impact 20:00 Norwegian Frequency Project 24:45 Daily + Weekly Training Volume Goals 37:00 Neurological Strength Adaptations 38:45 Overtraining & Recovery 48:45 Days Per Week For Full Body + Steroid Use 53:15 How To Organize Each Workout 55:30 Stimulus : Fatigue Ratio / Exercise Choice | |||
| 20 Feb 2023 | Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more... | 01:02:46 | |
It's estimated that up to 50% of the global population is insufficient in Vitamin D. Join your hosts in today's episode to learn why this vitamin (and hormone...) plays an important role in an individual's overall health and how to improve your personal exposure. Bone health, regulation of testosterone and other sex hormones, fatigue management, and SO MUCH MORE can be influenced by Vitamin D. Tune in to learn more! Test your levels: *premium members get an extra 10% off their first labs - sign up for just $5 below **We do not take sponsorship money from any of these, we work closely with some companies we believe in like Marek to design what we believe to be a perfect blood test covering all the essentials and then some - for an affordable rate.** ***We also do not have any affiliation with the Amazon Vitamin-D test. We just wanted to offer as many possible solutions as we can, with this looking to be another option if blood work isn't available in your area*** Time Stamps: Vitamin-D the *Hormone (15:00) Healthy levels (22:29) Bloodwork (23:46) Symptoms (24:17) Sleep (31:45) Testosterone (34:09) Energy/Fatigue (37:38) Depression (40:38) Immune health (45:27) Supplementing with Vitamin D (49:02) Join our WEEKLY RESEARCH REVIEW HERE!! Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 23 Jan 2023 | Ep / 53: Diet Review: Keto | 01:00:54 | |
The second full diet review this podcast has conducted featuring: The Keto Diet. Join your hosts as they do an extensive review on arguably one of the most "popular" fad diets today. Where did this diet come from? What are the restrictions? Proposed Benefits? What is the actual research done to support the diet's claims? All these questions and more will be answered in full. Episode Quick Links: -Where the Keto Diet originated (10:00) - How Keto Works (15:00) - The different types of Keto Diets (21:00) - Proposed weight loss advantages to low-carb dieting (29:00) - Low VS high carb fat loss comparison research (45:00) - Potential downsides of Keto (48:00) - The bottom line (57:00) Become a premium member and subscribe to our weekly research review? Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 19 Feb 2024 | #107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips | 01:16:40 | |
In this episode, Tony and Marianna break down the science behind over eating and binging. Because ultimately when a diet fails, it’s due to this. They give you 10 evidence based tips to better manage and ultimately beat over eating so you can lose fat, build lean muscle, and maintain your progress for good. Quick Links: Tip 1- (5:43) Tip 2- (12:55) Tip 3- (17:08) Tip 4- (22:00) Tip 5- (31:52) Tip 6- (36:05) Tip 7- (44:06) Tip 8- (52:54) Tip 9- (1:00:09) Tip 10- (1:06:00) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 16 Dec 2024 | #149 // Top-10 Science Backed Life Hacks | 00:58:02 | |
The best life hacks are backed by science - Join Marianna and Tony as they break down 10 science-backed hacks to boost your productivity, help you wake up feeling refreshed, and improve different aspects your health - all simple tweaks you can start using today. From clever tricks to life-changing tips, this episode of Fitness Stuff for Normal People will have you rethinking your daily routine! Legion Link: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!!
Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Timestamps: (7:03) Walk 10 Minutes After Each Meal (13:35) Bring Up Specific Nutrient Deficiencies (19:10) Learn How to Cook (23:09 ) Find 1 Thing To Enjoy Daily (27:58) Plan Tomorrow The Night Before (33:28) Therapy (40:29) 5 Minute Meditation (46:40) Eat a High Protein Diet (47:56) Use A Sunrise Alarm Clock (51:28) Fix Your Sleep | |||
| 20 Nov 2023 | Ep 95 // Building the Perfect Mobility Routine | 01:16:52 | |
Join your hosts, Marianna and Tony, as they bring you more tools that involve fitness stuff for normal people. Today, your hosts will guide you on how to build a personalized mobility routine from the ground up. Mobility will help you move smoother, add longevity to your training routine so you’re able to work longer without being sidelined by joint issues or chronic tightness, improve your performance in the gym, helping you better activate muscles during each set, which is in turn going to make building muscle and getting stronger easier, and help correct postural imbalances and enhance your recovery along the way! Links from episode: Free Tools & Calculators HERE! Fitness Stuff Mobility Programs FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. TIMESTAMPS: Understanding what mobility is (7:33) Access current mobility (38:18) Building Mobility Into Your Routine (45:03) Dos and donts of mobility (1:06:00) Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 19 Sep 2022 | Ep 30 / Studies That Blew our Minds III | 00:39:03 | |
Studies. That. Blew. Our. MINDS. (Again lol) Another episode in the popular series breaking down research that absolutely changed what we had previously thought in one area of fitness and health. Marianna reviews certain findings relating fiber intake to MASSIVE health outcomes - while Tony changes what we think about rep ranges in the gym geared towards muscle hypertrophy. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 22 Jan 2024 | #103 // Top 10 Reasons Your Workout Isn't Getting You Results | 01:12:15 | |
This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what habits push you forward and what keeps you at a standstill. Reason 1- You're working out, not training (6:12) Reason 2- You're not tracking progress (11:11) Reason 3- You're working out TOO much (18:12) Reason 4- You're inconsistent (27:34) Reason 5 - You're always training till failure (33:57) Reason 6- You're not eating right / Diet (43:54) Reason 7- You're not lifting heavy (53:58) Reason 8- You're not prioritizing sleep (54:14) Reason 9- You're not prioritizing technique (1:01:13) Reason 10- You're not prioritizing your stress (1:05:31) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 29 Aug 2022 | Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review | 01:38:36 | |
The GOAT of GOAT's. Alan Aragon. Tony and Marianna had the pleasure of sitting down with a pioneer of the industry. Diving DEEP into the plant vs. animal protein debate, talking about who would thrive most off of high - moderate - and low carb intake, and the flexible dieting approach overall. This episode starts by talking about how Alan got started in the industry with an entrepreneurial take - and sails into the nutrition talk around the 30 minute mark. We hope you enjoy. Get Alan’s book Flexible Dieting on Amazon here. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 17 Mar 2025 | #160 // 5 Fitness Myths You STILL Believe (That are holding you back) | 00:52:55 | |
Lemme ask you this—are you putting in the work, hitting the gym, and doing everything right… but still not seeing results? Yeah, that’s frustrating. In this episode of Fitness Stuff for Normal People, Marianna and Tony are breaking down five of the most common (and most believed) fitness myths that could be secretly holding you back. From cardio vs. weights to calorie deficits, supplements, and the biggest scapegoats in the industry—it's time to separate fact from fiction. They’ll dive into why these myths aren’t true, what the actual science says, and what you should be doing instead to finally start making progress. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (2:52) ChatGPT rabbit hole you didn’t see coming (6:24) Cardio > Weights (16:57) Supplements (28:15) Calorie Deficit = Eat Less Food (36:21) All IN or All OUT (44:20) Seed oils, sugar, cortisol, insulin, etc. | |||
| 10 Feb 2025 | #155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders? | 00:59:20 | |
It’s Micro-Dose Monday—a crowd favorite series on Fitness Stuff for Normal People! Your hosts, Marianna and Tony, are pumped to bring you four hot topics, bouncing from one to the next: new research on creatine’s surprising role in depression, the science behind “sugar addiction,” how to fix the dreaded “skinny-fat” look, and the latest findings on lead lurking in protein powders. No deep dives here—just straight facts, no fluff, and everything you need to stay informed without the BS. Whether you’re sipping your morning coffee or hitting the gym, this rapid-fire episode is the perfect way to start your week. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (3:34) Creatine + Depression (12:19) Sugar Addiction (32:34) How to Fix "Skinny-Fat" (44:06) Lead in Protein Powders? | |||
| 03 Mar 2025 | #158 // Biohacking: Science Vs. Myth | 01:02:33 | |
Biohacking has become one of the biggest wellness trends online, with people trying everything from supplements to sleep hacks in the name of better health and performance. But with so much information out there, it can be hard to know what’s actually backed by science and what’s just clever marketing. In this episode of Fitness Stuff for Normal People, we’re breaking down some of the most popular biohacks — from nutrition and peptides to sleep optimization and even a few unconventional practices we’ve tested ourselves. Whether you’re curious about where to start or just want to know what’s worth your time, we’re separating the facts from the fiction to help you make more informed decisions. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (3:56) What Is Biohacking (9:45) Biohack's For Waking Up (22:40) Nootropics + Smart Drugs (46:43) Biohack's For Work (53:40) Peptides? (58:31) Biohack's For Sleep | |||
| 27 Jan 2025 | #153 // 5 Types of Influencers to UNFOLLOW | 00:51:14 | |
Fitness Stuff for Normal People is calling out the five types of influencers you should unfollow to protect your fitness journey. From supplement pushers and cherry pickers to purity testers and "quick fix" promoters, Marianna and Tony break down how these influencers spread misinformation, create unrealistic expectations, and harm your progress. Today’s episode is all about helping you identify these red flags and take control of your social media feed to build a healthier, evidence-based perspective. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (10:53) "Just trust me bro" (19:29) Cherry Pickers (26:22) Speaks in absolutes (35:21) Purity Testers (43:14) Supplement Pushers | |||
| 15 Jan 2024 | #102 // Cardio 101 How Much, What Kind, and Everything You Need To Know | 01:02:28 | |
Join this episode to talk all things cardio! Your hosts aren’t just covering the different types of cardio and how much you need for fat loss or maintaining a lean physique, but actually explaining the different effects cardio specific training has on your health compared to weight training. Quick Links: What is your cardiovascular system (7:05) Main types of cardio (13:01) Easiest form of cardio (56:11) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 01 Aug 2022 | Ep 18 / Why you should rethink your "Cheat Day" | 00:37:25 | |
A topic Marianna and Tony simply have to cover: Cheat days. No matter what your personal health journey looks like, the task of tackling your cheat meals and days and those urges play a role. Be guided through the history of restrictive diets, how to control one’s mindset, learn about refeed days, and become more comfortable with the idea of controlling your diet altogether. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 03 Apr 2023 | Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation. | 01:44:49 | |
In this episode we got got the pleasure of sitting down with a talented friend of ours, Ben Carpenter; Personal trainer and author of the new book Everything Fat Loss. Ben has spent a greater portion of his life working in the fitness industry, answering questions with simple, unbiased, evidence based answers. We got the chance to chat with Ben about his own personal experience going from a fitness model to a health and fitness educator. We got a look at the reality of living at an extremely low body fat percentage and how it can take a toll on your mental and physical health. And we also got some sound advice from Ben on how to navigate dietary and weight loss advice on social media . After listening to this episode you'll learn about the importance of body image and motivation for successful weight loss and hopefully leave with a better understanding of how to set weight loss goals realistic for your own unique lifestyle. That just barely skims the surface of this incredible conversation, but we hope you enjoy this one as much as we did! Everything Fat Loss by Ben Carpenter Learn more from Ben on social media: Instagram: @bdccarpenter TikTok: @bdccarpenter YouTube: @bencarpenter Sign up for premium and the weekly FS Research Review Thank you to our sponsors Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. The Strong Inside: Protein Calculator Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) Timestamps: (00:03:13) Sponsors: Legion Athletic, The Strong Inside (00:09:48) Health vs. fitness (00:15:00) Reality of being extremely lean (00:18:19) Bodybuilding and disordered eating (00:29:28) Who's dietary advice should you take? (00:37:03) Health + Fitness red flags on social media (01:00:46) Metrics of weight loss success (01:15:39) Intermittent fasting (01:22:25) body image and motivation for weight loss | |||
| 10 Mar 2025 | #159 // Science of Overtraining (what's KILLING your gains) | 00:48:21 | |
What if you think you're absolutely crushing it in the gym, but in reality, you're spinning your wheels and moving backward without realizing it? In this episode of Fitness Stuff for Normal People, Marianna and Tony are breaking down over-training—what it actually is, how to spot it before it becomes a problem, and the signs that you’ve already pushed too far. Because training hard is great, but training smart is what actually gets results. They’ll cover the red flags that signal you're creeping into burnout territory, what happens when you ignore them, and—most importantly—how to pull yourself out if you’ve already overdone it. If you want to make real progress instead of just wearing yourself down, this is one you don’t want to miss. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (5:51) What is Overtraining? (11:54) Leading Indicators (18:17) Concurrent Indicators (32:56) Lagging Indicators | |||
| 13 May 2024 | #119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More | 01:10:12 | |
Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned. TIMESTAMPS: (7:24) Defining alcohol (16:39) Fat loss (28:20) Building muscle (33:59) Gut health (41:57) Impact on hormones (51:56) Mental health / Cognition (01:02:19) Sleep Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! | |||
| 04 Jul 2022 | Ep 10 / Alcohol, building muscle, and weight loss | 00:37:11 | |
One of the most common questions in today's society is tackled with Marianna and Tony as they uncover the effects of alcohol consumption and discuss lifestyle balance. Does alcohol hinder one’s weight loss or muscle gain journey like some fitness influencers advertise? Find out in this episode and have a better understanding of how our body breaks down and absorbs alcohol. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 30 Oct 2023 | Ep 91 // 10 Harsh Fitness Truths | 01:07:30 | |
Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today's episode, your hosts are going to lay out the top 10 harsh truths about the industry. It's gonna get uncomfortable. It's gonna get real. Are you ready? Quick Links: Comparison- (7:11) You will never look like your favorite fitness influencer- (14:15) motivation is fleeting- (19:56) you’re going to fail.. alot (32:13) it’ll take a lot longer than you think (36:36) consistency trumps intensity (41:00) health and fitness are not the same- (47:45) too many of the healthiest calories will cause weight gain (53:12) mental health is crucial- (59:48) results will come from what you’re doing- (1:04) Links from episode: **Free Tools & Calculators HERE!** FS Premium: **Sign up for Fitness Stuff PREMIUM here!!**
Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| 08 May 2023 | Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More | 01:18:18 | |
In today's episode, Marianna and Tony will go into a deep dive in supplements on the market that specifically pertain to gut health. These supplements include probiotics, prebiotics, digestive enzymes, L Glutamine, peppermint oil, and greens powder. Your hosts will review each supplement and help you gauge your opinion on them with scientific evidence and research. Sign up here for premium and the weekly FS Research Review!!! Sponsor links: Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. The Strong Inside: Protein Calculator Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people) | |||