Find Your Food Voice (Julie Duffy Dillon RDN)
Explorez tous les épisodes de Find Your Food Voice
| Date | Titre | Durée | |
|---|---|---|---|
| 09 May 2016 | Ep 017: I'm an anxious eater. | 00:24:22 | |
Our world believes food kills us or cures us but information tends to conflict. Eating a "no" food can provoke anxiety in many people. Does this happen to you? Let's dig in to find ways to remove anxiety's wedge and power. Subscribe and leave a review here in just seconds. Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 May 2021 | (242) How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson | 00:26:00 | |
A transcript of this episode is available at JulieDillonRD.com. Moving away from diets and its recovery often includes body changes. Unfortunately, Food Peace proof is often misinterpreted to mean weight loss. What if weight gain was/is how your body recovers from diet culture? What if anti-fat bias is blocking you from food freedom? Listen on ways through with guest experts Ali Eberhardt and Hannah Robinson from the Let's Eat Cake Podcast. Subscribe and leave a review here in just seconds. Mentioned in this episode: Let Us Eat Cake Podcast / Eat Cake Pod Instagram / Brianna Campos on Let Us Eat Cake / Let Us Eat Cake websiteFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoThis episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.comDo you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for you supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 25 Apr 2023 | [Diet Culture IRL] Celebrating Our Fat-Positive Wins | 00:35:54 | |
In this week's Diet Culture IRL segment, we're changing things up a bit - Julie and Coleen discuss current wins, small victories, and forward movement in the fight for equity for folks in larger bodies. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Carb Cravings Open House / New York City to ban discrimination based on weight / Why These Women Are Proudly Embracing Their Bodies In The Midst of Toxic Diet Culture / B'way Body Positivity Project / Kimmie Singh Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Feb 2020 | (201) PCOS and Diet | 00:08:52 | |
Ever wonder why you have to keep going on another diet to treat your PCOS yet they don't seem to help you feel better long term? Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Use the coupon code 'lovefood' at check out for 30% off. Show Notes:
Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Nov 2018 | (135) Bingeing was my biggest fear now its my constant reality (with Nicole Cruz) | 00:20:04 | |
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This episode's Dear Food letter: Dear Food, The high school version of me would have been the last person on this Earth to ever believe that my relationship with you would end up causing me so much heartache and pain. I was fine until college. Backtracking to childhood, I always loved you. I was a foodie, never overthought and wasn't obsessed with the idea of what I would eat next. Food was wonderful, especially "treats" or "junk-food" type items that I didn't get to eat often. I know there were times when my eyes were bigger than my stomach, but maybe this is a thing that many young kids also experience? High school was normal. I was active playing a sport that I loved, busy with school, and spending time with family and friends. Senior year, I found myself with more freedom than ever. A lot of it was spent watching tv or cooking and eating with friends. Then came college. After a particularly sad and confusing breakup with a boy and betrayal by a friend, my college friend group disintegrated. In retrospect, I think I may have retreated into TV and snacks, and there was no one to tell me to do differently. Then, during Thanksgiving break, I realized that I had been too free with you, food, and my "cute little body" was quickly becoming something I was ashamed of and disgusted by. I'd never had anything but a small body and lived in a family of small people. I decided I would pay more attention to what and how much I was eating. I figured this would help get myself under control. And from the moment I became aware of your presence and your power in my life, things really have never been the same since. Fast forward through five months of increasingly difficult and dreadful exercise regimens and an increasingly restricted intake of food, I left school early to move home and enter outpatient treatment. My junior year, I finally transferred into XYZ College. I was ecstatic, but the restriction started almost right away. This time, though, my body was far more resistant to restriction, and it was increasingly difficult to not give in and binge. I returned home after only 3 months, and didn't return to school until the next summer. Now, my 4th year of college is almost over. That means I've been binging for a year now. It's hard to believe that I ever was able to restrict at all, because binging is such an everyday part of my life now. Over these past years, I have had consistent therapy, and have also met with dietitians, but it seems like nothing is able to help me. In fact, the binging seems like it's getting worse and worse – in the past two months alone, I have gained X pounds. I think I've lost hope in ever being normal with food or body image. I feel so abnormal and wrong. In recovery, binging was always my biggest fear, and now it's my constant reality. I have all the tools and resources I should need to help myself and change, but I'm still doing this. How did we get this far?! Love, Secretly Broken Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 30 May 2023 | [Minisode] Behind the Scenes of Find Your Food Voice & PCOS Power | 00:11:54 | |
Tune in this week for some behind-the-scenes details from Coleen, Rachel, and Yeli, the Find Your Food Voice & PCOS Power team. Learn more about how the podcast lands in your feeds and what goes into running the PCOS Power course. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Yeli's Instagram / Coleen's Instagram / Rachel's Instagram / Rachel's TikTok Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Oct 2022 | [Bonus] Taylor Swift and Anti-Hero Music Video Mistake? | 00:20:05 | |
Content Warning: unchecked anti-fat bias discussed. Please take care of yourself. Note: Since the release of this episode, Taylor Swift has changed her video on Youtube and Apple Music and removed this scene. Quick bonus episode sans editing discussing Taylor Swift's use of the word fat on a scale in her Anti-Hero music video. Coleen Bremner and Julie chat about implications, harm it can cause, reactions, and next steps. What do you think about the video and TS's use of the word fat? What did we leave out of our discussion? Let us know at info@JulieDillonRD.com Shownotes:
Food Voice resources:
If you’re curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 Feb 2020 | (203) PCOS and Carbs/Sugar | 00:07:24 | |
When every cell in your body screams EAT CARBS NOW--that is PCOS cravings. So how do you cut them out? I am here to say: Don't. You don't have to suffer through the cravings. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Use the coupon code 'lovefood' at check out for 30% off. Show Notes:
Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 30 Jul 2019 | (163) [Rebroadcast] Caroline Doomer on PCOS and Food Peace | 01:00:23 | |
While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Caroline Dooner, author of my favorite 2019 book The F*ck It Diet, on PCOS diet recommendations starting her eating disorder. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here: Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes:
Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.
Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Jul 2021 | Allowing yourself unconditional food peace with Marie-Pier Pitre-D'Iorio | 00:28:00 | |
A transcript of this episode is available at JulieDillonRD.com. In this episode of the Love Food podcast, we sit down with Marie-Pier Pitre-D'Iorio from the Balanced Dietitian podcast! We chat about a letter from a listener who is a self-described food "addict" and talk about letting go of control, giving yourself unconditional permission to pursue food freedom, and why food "addiction" may not be what you think it is. Subscribe and leave a review here in just seconds. Mentioned in this episode: Marie-Pier's Instagram / Marie-Pier's website + group programFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! This episode of The Love Food Podcast is ALSO brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.Thank you for supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Nov 2021 | Picturing Recovery with Hannah Howard | 00:25:18 | |
A transcript of this episode is available at JulieDillonRD.com. Are you ready to ditch diet culture and embrace recovery, but unsure of where to start? In this week's episode, we sit down with Hannah Howard to chat about finding community, picturing recovery, and nourishing your relationship to food. Subscribe and leave a review here in just seconds. Mentioned in this episode: Hannah Howard's website / Feast / Plenty / Hannah's Instagram / Hannah's TwitterFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Visit our PCOS Roadmap for FREE resources here.Thank you for supporting the Love Food Podcast!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Dec 2019 | (185) Holiday help without a side of diet culture | 00:10:06 | |
Turn on every morning talk show or favorite online magazine, and diet culture is trying to rob us of our holiday connections with holiday recipe swaps or tricks to "stay on track." I don't want to be on that track and I know you don't either! How do you get through the holidays without getting distracted by sneaky twisted diets? How do you continue your Food Peace journey as everyone is gearing up for National Dieting Month (aka January)? Listen to this bonus Love Food Podcast and I hope it fuels you to stay true to you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 May 2019 | (156) Food controls my life. | 00:27:34 | |
Does food control your life? Is every waking moment thinking about food, your body, calories, carbs, sugar, bad body thoughts, exercise, and shame? Listen up to the latest Love Food Podcast episode exploring how to move onward and what your body needs to carry on with your Food Peace™ journey. Subscribe and leave a review here in just seconds.
This episode's Dear Food letter:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 Feb 2020 | (205) PCOS and Carb Cravings | 00:08:56 | |
PCOS Carb Cravings: It's not a weakness it's a super power. I hope you don't continue to shun them, run from them, or avoid them. Leaning into them gives you insight you can't get anywhere else. Here's what I have to say about PCOS carb cravings. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Use the coupon code 'lovefood' at check out for 30% off. Show Notes:
Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Jul 2021 | Alcohol and Intuitive Eating with Brittany Modell | 00:24:22 | |
A transcript of this episode is available at JulieDillonRD.com. In this episode of the Love Food podcast, we are joined by Brittany Modell from the Food Therapy podcast! We answer a letter from a listener who is unsure about how to navigate their relationship with alcohol while also practicing intuitive eating. Subscribe and leave a review here in just seconds. Mentioned in this episode: Brittany's website / Food Therapy Podcast / Brittany's InstagramFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! This episode of The Love Food Podcast is ALSO brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.Thank you for supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Feb 2019 | (145) Can I eat intuitively and help my child with a diet restriction? (with Kathryn Riner) | 00:26:55 | |
Many on their Food Peace™ journey find it tough to raise children because of the pressure to limit certain foods or focus on weight. Even tougher when a child is placed on a restrictive diet or given a recommendation to avoid certain foods or food groups. Can you relate? How did this effect your Food Peace journey? Listen to the latest Love Food podcast episode that examines this part of the journey with special guest Kathryn Riner. Subscribe and leave a review here in just seconds.
This episode's Dear Food letter:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Jul 2024 | [Minisode]: Listen after a binge | 00:08:41 | |
This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourages listeners to view these experiences as valuable data that can inform their relationship with food. Keywords: binge eating, panic hunger, out of control eating, finding your food voice, self-compassion, self-care Takeaways
Chapters 00:00 Introduction 02:34 Importance of Tough Experiences 04:47 Strategies for Dealing with Panic Hunger 07:07 Using Binge Eating Experiences as Data 08:06 Conclusion Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Oct 2023 | [Listener question] Will decreasing inflammation help me lose weight? | 00:29:48 | |
Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Julie answers a listener question, debunks these social media claims, and discusses inflammation’s role in the body. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Sep 2023 | [Listener Question] Was I better off in diet culture? | 00:27:34 | |
Julie answers a listener question. Was I better off in diet culture? Was I healthier? Was my chronic condition more manageable then? Listen for the assurance that no matter how seductive diet culture is, you're much better off without it. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Apr 2016 | Ep 15 Bonus: Don't give food too much power today. | 00:05:56 | |
Special bonus sans letter to keep you connected to your innate wisdom and quiet the noise that distracts you. Walking this path can promote health and peace. I hope you enjoy. Warmly, Julie Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Oct 2019 | (174) How do I challenge diet talk? (with Cara Harbstreet) | 00:24:05 | |
While on your Food Peace journey, are you feeling powerful fighting diet culture yet deflated every time someone else brings up diet talk? Wonder how to best handle verbalized fat phobia? Let's huddle to help you decide what your next steps look like in this latest Love Food Podcast episode with special guest Cara Harbstreet. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Project on Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food, We’ve had a complicated relationship for as long as I can remember. I have always felt guilty when eating you and blamed you for my oversized body (according to society's standards). My guilt and shame turned into a full fledged eating disorder, which I was entrenched in for years. I was diagnosed with anorexia in 2015 after years of restricting, over exercising, and hating myself. I finally agreed to get help from professionals, which meant having to eat a lot of you food. I was forced to eat what I considered my “bad” foods or “off limit” foods and refrain from exercise. It took years to restore my weight and countless appointments with my dietician, doctor, and therapist. It was and still is the hardest battle I have ever had to fight. Here I am now, in 2019, and still have a difficult time with you. I still overthink you and I worry that you will always have control over my life. But I have also come a long way in understanding our relationship and the distorted thoughts I have about you. I have recently felt a strong desire to fight against diet culture. You see food, I am about to enter the field of professional counseling and my hope is to help people understand you better and become less fearful of you. I want people to enjoy you and honor the body they live in, without being on a diet. I want that for myself and for others. Though, as empowered as I feel, I am stuck. I have a hard time listening to people talk about you, diets, and weight. It makes me cringe and I don’t know how to address you in conversations in a respectful and knowledgeable manner. Unfortunately, the conversation of you and weight occur far too often. I usually just ignore what I am hearing and don’t get involved because I am scared of how others will react when I tell them I am on your side and that you are not the real problem. What do I say to them? How do I enter a conversation about you, body image, and scales when I am against the norm? How do we as Food Peace soldiers push back on diet culture on a daily basis? How do we respond to our family and friends when they sit and talk about you and restricting you? How do we help people understand that diets are so harmful to our bodies and that we deserve so much more? How do we help people see that Food Peace is possible and it does not include restriction or being on a diet? I want so badly to tell the world that everything they have heard and learned about diets and you is a big lie. I want to help people find body acceptance and break free of the shame and guilt they feel around you, but I don’t know how. HELP! Yours truly, Stuck and Fed Up. Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Aug 2022 | [Diet Culture IRL] What is diet rock bottom? | 00:32:34 | |
Coleen joins us for this diet culture IRL where we unpack diet rock bottom. You may have heard us use that term several times on the podcast, and we are chatting about what it means to us, and what it can mean within the larger diet culture system. Mentioned in this episode: Coleen's Instagram / Laura Burns / Bad Fattie Podcast / Intuitive Eating book Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Dec 2019 | (187) Movement that builds you up without breaking you down | 00:07:46 | |
I am tired of hearing shaming language about movement (aka exercise) that promotes torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise over the holidays? I have a bonus Love Food episode today just for you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Mar 2020 | (211) Do not tell me to calm down | 00:05:52 | |
Have you been feeling more anxious, fearful, powerless? Me too. You don't have to ignore these feelings because they can inform you and me. You are already braver then you think. I hope this episode helps you feel more powerful for the weeks ahead. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I want to learn more about you! I would love if you could take the 2020 Love Food survey: access it here: JulieDillonRD.com/Survey. Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29 Feb 2016 | Ep 007: Wounded Eater Craving Normal Eating | 00:32:11 | |
There's no such thing as a perfect eater so making mistakes is a part of normal eating. What if you were raised to believe larger bodies are disgusting or eating is to be controlled? Then what? When the mind and society expect eating perfection, how can someone become a normal eater? This week's letter writer asks food to help direct her to the path toward healing. Subscribe and leave a review here in just seconds. Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Sep 2024 | [Book review] Intuitive eating and dating with Thank You More Please by Lily Womble | 00:21:24 | |
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while rejecting diet culture. She emphasizes the significance of being picky in dating, the concept of 'bless and release,' and the practice of gratitude in relationships. Julie concludes by recommending the book for those looking to date without the pressures of diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: anti-diet, dating, self-advocacy, intuitive eating, PCOS, book review, Lily Womble, self-growth, relationships, gratitude Chapters 00:00 Introduction to Anti-Diet Resources 05:06 The Evolution of Dating Resources 10:28 Personal Journey in Dating and Self-Discovery 12:22 Key Insights from 'Thank You More Please' 18:31 Final Thoughts on Anti-Diet Living and Dating Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Mar 2020 | (210) I feel possessed around food. | 00:28:02 | |
Do you feel possessed at times with the chaos that a binge brings? Have you tried everything to change your eating behavior yet feel addicted?? This episode's letter writer is from a concerned family member worried about their parent's on and off relationship with food. I have a feel you can relate. Listen here now to hear all the details and a way through. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Take the Love Food Survey: click here. Dear Food, I know you and I still have work to do, but I'm writing today to talk to you about your relationship with my dad (hope you don't mind!). He knows so much about you, and he's tried so many diets and plans, but he just can't stick with eating in a healthy way. He's had a number of health problems related to his weight and diet, and has to take about a dozen prescription pills a day to address his GI issues. He says he wants to change, and wants to take better care of himself - but for years now, he and our family have watched helplessly as the motivation wanes after a week or two, disappears for months, and then shows back up full-force. It's been exhausting for everyone to see this cycle over and over again. He even has the self-awareness to see what works for him, what doesn't, why he might be giving up, what psycho-emotional factors are at play - but all that self-reflection doesn't turn into action (and he knows that, too!) He's even joked that he feels "possessed" when he binges on sugar and snacks, or that his brain and his tongue aren't communicating, and that "it's time to go back on that plan again."He and the rest of us thought that after he had to be hospitalized for the GI issue, it would be enough motivation - but he went back to old habits quickly. We've tried cooking together, affirmations, journaling, listing all the great things that will come with healthy eating. He's seen nutritionists and psychologists, he's tried meditating and going to the gym. But even with the support, motivation, experts, and health care professionals, he hasn't been able to make the changes and progress he wants. Now, his first grandchild is on the way. We love him, we don't want to be intrusive - he's asked for us to help. But we feel powerless, and defeated that we can't help. Food - is it time for him (and us?) to work with a professional? How do we know where to start, and what kind of specialist to look for? He hasn't been diagnosed with an eating disorder - will he need a doctor referral? Will this be another expense and ray of hope that goes nowhere? He wants to heal, and we want to see him love himself as much as we love him. Love, Concerned Daughter Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 Jan 2018 | I have to diet with PCOS...right?!? Let's explore PCOS + Food Peace.™ {PCOS Bonus Episode} | 00:24:20 | |
Subscribe and leave a review here in just seconds.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Oct 2019 | (175) Food is taking over my life (with Carolina Guízar) | 00:29:17 | |
Do you feel "all in" with a healthy eating pact then, next thing you know, in the throes of what feels like an uncontrollable binge? Does food fill your head and distract you from having fun and living your life? Listen up. Guest expert Carolina Guízar and I explore this on the latest episode of the Love Food podcast. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food, As a child, I never thought much about you. You were just the breakfast my mom made in the morning before she went to work. She put my brother and mine’s breakfast on a tray and lay it on her bed as she got ready. Usually you were something easy to make, eggos waffles smothered in syrup or scrambled eggs and ham with milk or orange juice. You were just the lunch my mom packed the night before - a sandwich filled with meat, cheese and mustard, chips, and sometimes a couple of chips ahoy cookies. Since my mom was a single working mother, my abuela would pick my brother and I up from school to take to her house until my mother was off work. We would be given vanilla ice cream with chocolate syrup while we did our homework. FYI- my mother’s side is Cuban and if anyone hearing this is Hispanic they will understand that potatoes and rice are our vegetables. My abuela was an incredible cook and would always prepare some sort of meat with rice, black beans, and fried savory plantains she always made. My favorite meal was chicken fricassee- dark chicken meat, potatoes, olives, peas, and onion cooked in a flavorful tomato sauce. Looking back, I didn’t know much about you because I wasn’t able to explore you. You were just something that was put in front of me and I was told to eat. Every now and then we had some alone time when I went out with friends or to a drive through after I got my license. I came from a very frugal family, so our “dinner’s out” would be chick fil a, Panera, or Domino’s pizza. It wasn’t until freshman year of college where we finally had alone time. Starting college, I was thin and felt good about my body. As the year went on, I was overwhelmed with having free access to all the foods I love on my meal plan. Chick fil a, Au bon pain, panda express, starbucks, and food halls filled with candies, chips, ice cream and more. I stuffed my face with you thinking nothing of it while I went out drinking 4 times a week. Nights out usually ended with late night eating with friends. By the time spring break came, I realized just how much damage you had done to me. My clothes were tighter, my stomach was bigger, and my face had filled out a lot. I didn’t look like myself. When I went home that summer, I made a pact with myself that I would work out and eat healthy. I wanted to see what my healthiest body would look like. I wanted girls to envy me and boys to desire me. I started to run every day and do a workout video off youtube. I stopped drinking for a month. I did a ton of research on healthy eating. Food, you changed into something I ate to give me the body I became obsessed with having. You changed to a form of rules that has damaged the way I see you even now. I ate cooked chicken and 99% lean turkey with no oil and only cayenne because I feared olive oil would make me fat. I only ate fruit in the morning because I read that the sugars metabolize differently in the afternoon. I only dressed my salads in balsamic vinegar because of the high calorie grocery store dressings. When you became these rules, the way I viewed everything changed. I was addicted to the praise I received when I got results, and didn’t see anything wrong with what I was doing because I was certain it was “healthy”. I had a boyfriend that summer who knew about my obsession with eating healthy. Every now and then, him or his family took me out to nice dinners where I allowed myself to eat and drink whatever I wanted. But that’s when it goes dark. Instead of being present, I would obsess over the food in front of me. I would eat past the point of full because I saw it as my only time to have this “unhealthy” food. I would be having a conversation, but I was really thinking about the eating everything and anything I could get my hands on while I could. Even after dinner, I’d drive out to cvs to get my favorite ice cream or candy. After these episodes I was convinced people could see the food I ate on my body. People noticed this cycle and I’ve received a few comments that my motto seemed to be all or nothing when it came to you, food. The next day after my binge, I’d feel so guilty and ashamed and I would go back to only eating healthy and working out until the next episode. I didn’t realize this cycle would stay with me for the next five years. Of course, our relationship has slightly changed over those years- I’m 24 and in my first two years of the working world. When my nutrition journey first started, I did grow to love fitness but now that I’m not active throughout the day at a desk job- my body is a little heavier than it was in college. I constantly aim to go back to the super skinny and fit shape I used to be in. I do my best to eat healthy and meal prep every week. I think about food constantly and often create meal plans and recreate them when I’m at work. Every now and then I try to convince myself I’m okay and I can have that piece of chocolate if I want it. But everytime I have a bite of something “unhealthy” it triggers a binge cycle and I find myself checking out at the grocery with sweedish fish, sour patch kids, and oreos. I kill myself at the gym six times a week. I’m constantly buying meal plans and fitness plans that promise amazing results. I stick with it a few weeks and then get frustrated when I don’t see immediate results. I go from having faith in myself to do it on my own to finding a new and shiner plan that will get me there. My binge episodes have become more frequent in a week and I’m sick of it. Now I have the same feeling I did my freshman year- I don’t recognize this body and I’m constantly torturing it. Food, you’re taking over my life. When will this end? Aren’t you sick of this like I am? How can we get to a point where I feel safe with you no matter what?
Exhasted Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 25 Sep 2018 | (128) I'm afraid of relapse while raising my kids. | 00:25:20 | |
Are you caught up in the mania that is motherhood? Do you find yourself feeling fatigued when it comes to making decisions regarding your kids' food choices? Does it feel as if your own relationship with food is being challenged? You're in the right place. Julie Duffy Dillon provides a heart-to-heart on this rewarding, but often exhausting stage. Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05 Feb 2019 | (143) How do I control my emotional eating? | 00:20:44 | |
Do you refer to yourself as an emotional eater? Do you feel shame whenever you feel soothed by food? Listen to this latest Love Food Podcast episode exploring the normal side of emotional eating and how to redefine your next steps toward Food Peace™. Subscribe and leave a review here in just seconds.
This episode's Dear Food letter:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 Aug 2017 | I can't get rid of the urge to binge eat {Ep 084 with Isabel Foxen Duke} | 00:31:23 | |
Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen now to hear some solutions on how to overcome this food peace struggle. Subscribe and leave a review here in just seconds.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 Jan 2020 | (196) How do I reject diet culture in college? (with Ayana Habtemariam) | 00:24:25 | |
How do you navigate a fat phobic world without support? This episode's letter writer just started college and recovering from an eating disorder. And it is hard! College campus can be a hub for overexercise, bad body talk, and diets. Listen as I chat with Ayana Habtemariam from Truly Real Nutrition about ways to navigate this part of your Food Peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food, I have battled with you for almost three years now. This weekend actually marks one year of choosing recovery. Choosing to fight Anorexia Nervosa was the best decision I have made, but I did not realize it was going to be so hard and long. I was a senior in high school when I began recovery, but I knew no matter what I HAD to go to college. My parents talked about me taking a gap year in between high school and college to focus on my relationship with you, but that is not the usual in my small town. Thankfully, I am in college now at a university just down the road from my house. I thought my battle with you would be completely over once I left home, but honestly it has just gotten worse. Living on my own means making my own meals and keeping myself accountable. Diet culture is so loud here; I feel like I find you to be a part of every single conversation. It makes me feel hopeless in such a challenging and lonely environment. The school gym is just steps from my dorm—I usually find myself there after a bad meal with you or a hard exam. Why do you attack specifically college students? College is already difficult and adding fear of food and fatphobia makes it even harder. I know it is not just me too that has this struggle, but no one speaks out about it. I am at a loss of how to keep motivation and pushing forward in such a challenging community. Sincerely, Confused College Freshman Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Oct 2024 | [Letter] ADHD, food, and intuitive eating with Aleta Storch | 00:23:04 | |
Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotional regulation, and the importance of external reminders for nourishment. The conversation emphasizes the need for tailored approaches to recovery and the value of community support for those navigating these complexities. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Aleta Storch Instagram / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: ADHD, intuitive eating, recovery, nutrition, interoceptive awareness, body liberation, emotional regulation, diet culture, neurodivergence, food relationships Chapters 00:00 Understanding ADHD and Recovery 09:26 Challenges in Intuitive Eating for ADHD 12:22 Practical Steps for Recovery 15:30 Developing Interoceptive Awareness 18:27 Building a Supportive Community 22:03 Conclusion Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 30 Apr 2019 | (155) F*ck off diet culture. | 00:23:43 | |
Diet culture is literally everywhere: in safe spaces, sacred spaces, and progressive spaces. How do you break up with diets when the world celebrates their worth and demands their adherence? Listen to the latest Love Food podcast to give you mojo as you radically reconnect with your body. Subscribe and leave a review here in just seconds.
This episode's Dear Food letter:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Apr 2021 | (239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett | 00:24:54 | |
A transcript of this episode is available at JulieDillonRD.com. The journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight. Subscribe and leave a review here in just seconds. Mentioned in this episode: The Art of Body Acceptance / Ashlee's Website / Ashlee's InstagramFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoThis episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.comDo you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for you supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Oct 2019 | (173) Can someone have too much Food Peace? | 00:18:25 | |
Ever wonder if someone can have too much peace with food? That being so laissez-faire can mean too many foods that can have detrimental health effects? Where are the limitations? When has it gone too far? Listen up because this has more to do with the questioner than meets the eye. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear food. I am so happy to be embracing you again. After months, years even, of tight, stifling restriction I have welcomed you back with much more open arms. I have defined and then found 'healthy enough' for me. The thing is, I am concerned now with something completely different. My partner of 10 years who on the outside looks the picture of health is choosing types of you that I can't help but worry about. He sends me to the shop most days to buy cartons and packages of you that I know, while they have a place in a balanced diet, aren't the best for him when eating so regularly and without the fruit and veggies, etc. This puts me in a tricky place, food. The very last thing I want to do is restrict him in any way or be even a little bit judgemental. I don't think he's got disordered eating of any kind. I simply think he doesn't prioritize his health as much as I do. Which is fine. Bodily autonomy. But I can't help worrying. He has a family history of diabetes and I think because he is in a socially accepted body, I think he thinks he's protected. This letter makes me sound like a horrible girlfriend. Maybe I am. What I really crave is a long and happy and healthy life together. How can I approach you, food, in relation to my relationship? Is it possible for someone to feel so much peace with food - too much peace - that they just don't care? How do I help him care? Can I help him? Should I mind my own business? Love, Dreaming of his health. Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Apr 2024 | [Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly? | 00:16:09 | |
Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out on part three! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice FYFV Series: Are anti-diet dietitians ignoring health and killing us softly? Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Oct 2018 | (132) What does anti-diet really mean? | 00:54:29 | |
What does it mean to be anti-diet? Or HAES? Can someone actually be healthy at every size? Why are HAES dietitians always talking politics? Have you had these questions? Tired of feeling bad and uncomfortable about how you eat or practice as a dietitian promoting diets? This episode can clear the air for you. Listen on for more. Subscribe and leave a review here in just seconds.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Jan 2021 | (232) My whole family diets with Megan Hadley + Laura Watson, Eating Disorder and Intuitive Eating Dietitians (Anti-Diet Series) | 00:27:21 | |
Do you have a complicated rela Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Sep 2022 | [Rant] Your top PCOS supplement questions answered | 00:27:41 | |
We receive SO many questions about supplements and PCOS, and today's episode is a special treat. Julie answers the most common questions she receives, and gives you a run-down of all the amazing things you can access when you join PCOS Power! Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWER / Beth Rosen Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01 Mar 2022 | [Letter] How will I know when I'm ready to stop dieting with PCOS? | 00:24:26 | |
Are you someone with PCOS who's been told that you have to diet to manage your symptoms? Have you been struggling with yo-yo dieting for years and years, feeling hopeless and worried that you're doing it all wrong? Do you feel like you're ALMOST ready to ditch diets, but you're not quite sure? In this episode, I talk through a letter from someone who's in your shoes. Listen for a super big dose of compassion and some steps to take moving forward. Subscribe and leave a review here in just seconds. Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Visit our PCOS Roadmap for FREE resources here.Thank you for supporting Find Your Food Voice!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Jan 2023 | [Letter] How do I get these judgmental voices out of my head? | 00:40:41 | |
In this episode, Julie receives a letter from a listener who is 65 years old and still struggling to accept their body and not judge others. Listen for more on how to start repairing the judgment, releasing our shame, and mending our relationships with ourselves and others. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Use coupon code "podcast" for 20% off of PCOS Power / 6 Keys to Food Peace / Intuitive Eating / Deb Benfield / Lying in Weight: The Hidden Epidemic of Eating Disorders in Adult Women Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 May 2022 | [Letter] How do I live with family that is obsessed with weight? with Kimmie Singh | 00:28:16 | |
What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness. Subscribe and leave a review here in just seconds. Mentioned in this episode: Kimmie's Instagram / Kimmie's websiteFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Apr 2021 | (238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier | 00:25:52 | |
A transcript of this episode is available at JulieDillonRD.com. This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let's examine how your brain is processing all this with guest expert Stephanie Dodier. Subscribe and leave a review here in just seconds. Mentioned in this episode: Conquer and Thrive Program / Going Beyond the Food Podcast Roadmap / Stephanie's Non-Diet Mentorship Program / Stephanie's Non-Diet Intake Form / Stephanie's InstagramFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoThis episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.comDo you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for you supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Aug 2019 | (166) [Rebroadcast] Dani Adriana on PCOS and Food Peace | 00:58:51 | |
While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Dani Adriana, found on Instagram @IAmDaniAdriana, on her PCOS journey including weight stigma and slowing down. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes:
Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.
Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Jun 2024 | [Minisode part 2] Food Noise: Are GLP-1s the answer? | 00:05:40 | |
Are GLP-1s the cure for food noise or are they just a repeat of previous drugs that promised the same? Julie urges listeners to do thorough research on all of the risks of these drugs before taking them. Subscribe so you don't miss part three, coming soon! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Ragen Chastain's Substack / FYFV: What's the deal with GLP-1s? / FVFV: Food Noise part 1 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Sep 2020 | (225) My coworker keeps talking about diets (PCOS Series with Laura Burns) | 00:38:23 | |
We see you exhausted trying to swim upstream against diet culture. Do you work or live with someone who is hard core into dieting and just won't shut up about it? Have you told them to stop and they keep at it anyway? We made this episode for you. Join this latest episode of the Love Food Podcast with guest expert Laura Burns. We want you to keep swimming! This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths “diet culture” has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. A useful, inviting and all inclusive guide to eating disorders. Also be sure to tune in to The Eating Disorder Trap Podcast, an expansive support and resource system for people struggling with eating disorders. This podcast is for clients, clinicians and anyone who wants to be able to support someone who is struggling. Grab your free download here. NEW PODCAST ALERT Be sure to check out, support, and SUBSCRIBE to the Demystifying Diversity Podcast with hosts Daralyse Lyons and AnnaMarie Jones. The trailer has me hooked and can't wait to hear more. I have a feeling you'll love this podcast too. Dear Food: I’ve been a listener to this podcast for a while now and it has been a helpful resource as I’ve worked on my own recovery from bingeing and restricting along with repairing my own body image. This year I began teaching at a new school and a teacher on my team has been a big trigger for me. She’s a former gymnast/power lifter and she often talks about her body and fat people in a really disparaging way. It started in the beginning of the year when she wouldn’t eat meals. Then it continued as she would talk about how disgusting she thought her body was. This year she had a miscarriage and later shared her PCOS diagnosis with me and how frustrating it is for her that she gains weight so easily. Since quarantine has begun she’s been heavily into weight loss and has dropped 25lbs in the 3 months we’ve been in quarantine. I unfollowed her on social media but I still have to attend video calls with her where she tends to bring up her weight loss and about how disgusting she was before in her already thin body. I mentioned my concern to work friends that have worked with her before, and it sounds like she’s lost weight really rapidly before using diet pills and not eating consistently. They did not seem as concerned as I was. I recognize that I cannot change anything she does, and truthfully I consider her a friend outside of this issue. We’re all on a team together so it would be far more difficult to not get along with her. That said, being around her and having to do video calls with her where all she talks about is weight loss and dieting (even after I’ve asked her not to) has been really triggering for me. At this point, I don’t think she’d be receptive to anything I have to say especially because I do have a fat body and I’m worried she’s going to only hear my concerns as jealousy of her thinness. At one point i asked her to not send me her weight loss updates anymore and she gave me a not so sincere sorry. How can I continue my own journey of recovery while I have to be in close contact with someone who hasn’t even begun to realize they might have a problem? Over the summer I can hopefully take a break but I’m still worried about maintaining the friendship I have with my team while also trying to avoid her? I see an eating disorder dietitian and I used to work with an eating disorder therapist, but this has been a new problem. I know I don’t need to be thin to be healthy. I’m really proud of the healthy relationship I’ve built with food and permission and I have made strides in finding non-weight related motivation to consistently exercise. I just worry continued exposure to her fat phobia and rapid weight loss will cause me to spiral back only focusing on losing weight. Thanks for reading. Sincerely, Don’t Want to Go Back SHOW NOTES:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Dec 2023 | [Minisode] It's Holiday Baking Season | 00:06:57 | |
Welcome to the FYFV wintering minisode series! Join Rachel as she talks through how to still enjoy baking around the holiday season, while also healing from diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Submit your Dear Food letter here or send it to info@juliedillonrd.com. Mentioned in this episode: Rachel's TikTok and Instagram Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Sep 2016 | Ep 035: I always binge while on vacation. | 00:18:35 | |
Do you binge every time you go on vacation?? Do you find yourself avoiding travel because of the shame connected to vacation binge eating? Listen now for ways to getaway without hating yourself. Subscribe and leave a review here in just seconds. Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Jun 2024 | [Minisode Part 3] Food Noise: Non-diet ways to mend | 00:05:07 | |
What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to eat. Julie also discusses guardrails that you can implement to help you on this journey to reduce food noise and establish a healthier relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FVFV: Food Noise part 1 / FYVF: Food Noise part 2 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Oct 2017 | My health keeps me from Food Peace {Ep 93 with Anna Sweeney} | 00:25:55 | |
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Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Sep 2022 | [Letter] Can I enjoy cooking again? with Rachel Popik | 00:40:12 | |
Content warning: this episode discusses disordered eating behaviours. Take care. Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall back in love with cooking. We're joined by Rachel Popik, anti-diet chef and community manager of the PCOS Power Forward community. Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you! Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWER Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29 Jun 2021 | What if I have finally rejected diet culture, but my loved ones have not? | 00:31:47 | |
A transcript of this episode is available at JulieDillonRD.com. You dove into your food peace journey, and you've learned how to deal with the diet culture chatter. Now what? What do we do when the people we love are not there with us? In this episode of the Love Food podcast, our host Julie Duffy Dillon walks us through how to reshape our perspective towards our families and friends who have not found their food peace. Grab your cup of coffee, or a margarita - you can listen here now. Subscribe and leave a review here in just seconds. Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoDo you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! Thank you for supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Apr 2019 | (151) How do I get pregnant without dieting? (with Nicola Salmon) | 00:28:24 | |
Are you trying to navigate your Food Peace™ journey yet stuck within the Fertility Dieting Bubble? Do doctors tell you that you MUST diet to get fertility treatment? Do you have that primal desire to get pregnant yet grieve every month it doesn't happen? Listen to the latest Love Food podcast and hear from Nicola Salmon, a Fat Positive and Feminist Fertility Coach. We hope it helps you pave your way forward. Subscribe and leave a review here in just seconds.
This episode's Dear Food letter:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Oct 2021 | [Rebroadcast] How do I practice intuitive eating while broke? (with Lori Short-Zamudio) | 00:33:43 | |
A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy! I encourage you to have unconditional permission to eat what you want when you want. And it is time to acknowledge the big huge unacknowledged boulder of a barrier: financial privilege. We explore a letter from someone with limited access to food, and guest expert Lori Short-Zamudio from the Nourished Circle podcast helps us understand why food is elitist. Subscribe and leave a review here in just seconds. Mentioned in this episode: The Nourished Circle Podcast / Lori Short Zambudio / Lori's Instagram / Lori's TwitterFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Visit our PCOS Roadmap for FREE resources here.Thank you for supporting the Love Food Podcast!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Mar 2022 | [Book Review] Belly of the Beast | 00:39:54 | |
In this episode, Yeli and Julie talk about Belly of the Beast by Da'Shaun L. Harrison. They discuss dismantling the systems that oppress fat Black people, the downsides to health at every size, and the ways that anti-fatness and anti-Blackness manifest into fatphobia and police brutality. Content warning for police brutality. Subscribe and leave a review here in just seconds. Mentioned in this episode: Belly of the Beast / She's All Fat Episode: Revisiting HAES / She's All Fat Episode: Desirability & Insecurity / Da'Shaun's Instagram / Yeli's BookstagramFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Visit our PCOS Roadmap for FREE resources here.Thank you for supporting Find Your Food Voice!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Feb 2020 | (202) Food helps me escape but I feel trapped (with Christyna Johnson) | 00:27:48 | |
Do you have an awareness on why you have a complicated relationship with food yet can't seem to make it right? Do you eat to feel comfort and can't seem to find another way? Do you eat to escape responsibility or reality and worry that you will never stop bingeing? How and why eat is more complicated than it appears. Pull up a chair and listen to our guest expert Christyna Johnson from @EncouragingNutrition. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Use the coupon code 'lovefood' at checkout for 30% off during the month of February 2020. Dear Food, This is a much needed conversation... I know exactly when our story started to get a little... complicated.
At the same period of time, I lost my period, to this day we (doctors, my mother and I) still don't know what caused it because I didn't lose a lot of weight, just X kilos. I didn't restrict but something else started: bingeing. And here is my problem, sweetie. I found, and I still do, get so much comfort through you. I was thinking about you all the time, even in holidays, in school, wherever. It gets a little better when I am busy but I still love you so much... Now, I am much more aware about nutrition, especially gentle nutrition... I eat when I am hungry but sometimes, and it is still very often, I just don't want to stop eating. And I know exactly why: when I am with you, this is my break from school, or a moment with a friend and family and I don't want to get back to reality and to face my "responsibilities" (as a 15 years old teenager, of course). That's why I binge on you. To be honest, I have only felt a few times the real feeling of "I cannot stop eating": I couldn't do anything and I would eat and eat and eat (processed sweet food that I usually don't eat) and then feel so bloated, having heart palpitations and being mentally down. I really don't know how to heal from bingeing on you... The most stupid thing in all of that is that I know why I binge on you and I am aware a lot of things about nutrition but I feel so trapped.. I know you don't want to hurt me but I don't know how to behave with you. With love, hope it will get better between us (I apologize by advance if there are some mistakes: I am french :)) Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Mar 2017 | LF 061: I feel stuck choosing between recovery and healthy eating. | 00:22:48 | |
Do you live in a fat body and struggle to make peace with food due to the overwhelming fat phobia in our culture? Are your healthcare providers, friends, and family urging you to lose weight, even though your body size is right for you? Listen now for some answers on how to overcome this difficult hurdle to making peace with food and your body. Subscribe and leave a review here in just seconds.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
This episode is sponsored by my friends at Green Mountain at Fox Run. Binge & Emotional Eating Weekend Intensive The Women’s Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up for more information. There’s only ONE premier retreat for women who struggle with eating and weight. It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run’s Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain’s free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Mar 2024 | [Interview] Can you improve fertility without dieting and weight loss? with Judy Simon | 00:48:46 | |
This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and not restricting, especially when trying to get pregnant to advocating for yourself at the doctor when in a higher weight body. Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: You can preorder Getting to Baby here / Judy's Instagram and Facebook Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 25 May 2021 | (245) Intuitive Eating while supporting someone with Diabetes with Rachael Hartley | 00:31:03 | |
A transcript of this episode is available at JulieDillonRD.com. How do you continue to fight diet culture when someone in your family lives with diabetes? Is rejecting diets hurting them? Does this diagnosis mean food must now be managed rather than met with curiosity? Listen to the latest Love Food Podcast with guest expert Rachael Hartley, author of Gentle Nutrition. Subscribe and leave a review here in just seconds. Mentioned in this episode: Rachael Hartley / Gentle Nutrition / Rachael's Instagram / Rachael's TwitterFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoThis episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.comDo you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Jan 2020 | (197) ATL You Are Not Letting Yourself Go | 00:05:10 | |
If your New Year resolution did NOT include diets you may be feeling a bit down. Many people tell me that a few weeks after moving away from diets they fear the worst: letting themselves go. I am here to tell you something different. Listen to this latest After the Letters Project episode in your Love Food feed now. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Oct 2017 | I'm recovering yet fat so why do I have to eat so much? {Ep 92} | 00:19:19 | |
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Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 Sep 2019 | (168) [Rebroadcast] Sasha Ottey on PCOS and Food Peace | 01:03:22 | |
While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Sasha Ottey, founder The PCOS Challenge which brings us the international PCOS Symposium, on turning challenges into advocacy. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes:
Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.
Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Sep 2022 | [Pro Talks] Body Diversity & The Pro-Aging Movement with Debra Benfield | 00:40:01 | |
Deb Benfield joins us today to chat about aging and the lack of body diversity in the pro-aging movement. She writes a letter to her own body and unpacks it with us. Listen for more insight on diet culture seductions while aging and busting its myths. Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you! Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWER / efftheiragingstandards on Instagram / Deb's group coaching / Deb's Instagram Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Sep 2024 | [Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd | 00:14:31 | |
In this episode, Julie interviews Donetta Floyd, a registered dietitian and diabetes expert, about GLP-1 medications and their impact on diabetes management. They discuss the importance of being informed about the medication's side effects, the need for nutrition education alongside medication use, and the potential changes in appetite when starting or stopping the medication. Donetta emphasizes the importance of preparing for life after medication and maintaining a balanced diet. Listeners are encouraged to seek more information and consider their options before starting GLP-1 medications. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Simple Nutrition Counseling / FYFV Episode 377 / FYFV Episode 379 / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: GLP-1 medications, diabetes management, side effects, nutrition education, appetite changes, balanced diet Chapters 00:00 Introduction and Background 03:58 GLP Ones and Medication for Diabetes 07:42 Preparation and Informed Consent 08:54 Nutrition Education and Balanced Meals 10:14 Appetite Changes and Managing Diabetes 12:26 Diabetes Group Class and Conclusion 13:25 Outro Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Jul 2024 | [Minisode]: Listen after emotionally eating | 00:05:40 | |
In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the need to practice non-judgmental curiosity and compassion towards oneself when engaging in emotional eating. She concludes by stating that understanding the unmet needs behind emotional eating can help individuals find their food voice. Keywords: emotional eating, permission, judgment, normal, coping mechanism, cultural fear, weight gain, racism, non-judgmental curiosity, compassion, unmet needs, find your food voice Takeaways
Chapters 00:00 Introduction 00:51 Exploring Emotional Hunger 03:23 Practicing Non-Judgmental Curiosity and Compassion 04:44 Understanding Unmet Needs and Finding Your Food Voice 05:20 Conclusion Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Listen after part 1 / Belly of the Beast by Da'Shaun Harrison / Fearing the Black Body by Sabring Strings / Legalize Emotional Eating sweatshirt Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Feb 2021 | (236) How do I find clothes that fit while trying to make Intuitive Eating work? Anti fat bias, compassion, and life rejecting diet culture with Nic McDermid. | 00:27:15 | |
Rejecting diets in a body that doesn’t feel acceptable is exponentially hard. How do you access the world, find clothes that fit AND reject diets? We hope this episode featuring Nic McDermid gives you the compassion you deserve and the fuel you crave. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course:
Get 30% off using the coupon code ‘LOVE2021’ starting Valentine’s Day through the end of February. Grab details at PCOSandFoodPeace.com. Thank you for you supporting the Love Food Podcast! Dear Food, Dear food, You have been a big part of my life for more than 50 years, comforting me in pain , sharing life successes with me . I grew to love and hate you as a child and adolescent, and my struggles with restricting you have continued throughout my life. I have tried to control you to have a smaller body and yet it has never been maintainable as I have always eaten more of you to end up at a higher weight and larger clothing size. The last 2-3 years the up and down body size roller coaster we have been on has slowed down and this body that I have now has been more or less the same size , but I am not happy with it and still long to walk into a clothing store and find a variety of clothes that fit me.
Instead I hate shopping and always end up eating more of you or comfort versions of you to stop the pain and shame I feel not being able to find clothes that fit. It doesn’t help to live in Spain as I find larger sized clothing is even harder to find. I have gained and lost the same number of lbs over and over but always come back to this weight, and body size, and I still deal with choices of you daily . I must eat too much of you which I think contributes to my maintaining this larger body and yet the portions of you and the exercise I do should add up to having a smaller body. This year I found the intuitive eating book and am working through the workbook. I am also finding more and more health at any size websites and support groups. I am learning to stop eating when I am full and I am not binging anymore for years now, and I exercise regularly . For my 61 years I am in pretty good shape but I just struggle with finding clothes I feel comfortable in and wish for a smaller sized body , and not the hard to find size that I wear now.
I also feel that the aches and pains I have daily with this body would be less with a smaller body and I would have more energy, and my doctors have told me repeatedly to drop weight every time I go to an appointment . I am having knee replacement surgery soon and this body size concerns me.
Anyway Food, I seem to be stuck here and not sure how to work with you so I can lower my body size, I don’t have visions anymore of being a super model or an unrealistic size. I just want to be able to buy clothes easier and feel better in what I wear, and have a healthier body image. I am not obsessed with your details and watching your calories anymore or tracking you as I have been for years but instead trying to eat just enough of you, enjoying your taste and not restricting myself . I know I need you to give me nutrients and keep me alive, so this relationship is lifelong, I would just like to find a balance with you and this larger body I have. love Still Dreaming to be Smaller Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Feb 2017 | LF 057: I had gastric bypass surgery + food is still complicated. It's worse. | 00:18:15 | |
Do you live with so much body shame that you've contemplated stomach surgeries such as gastric bypass? Are you someone who has already undergone this surgery? Has this surgery only made things with your body more confusing? Do you also deal with PCOS or other complicated health conditions that push weight loss for health? Are you a professional within the dietetics field who also deals with food and body issues? Listen now for some solutions on how to navigate with these various challenges. Subscribe and leave a review here in just seconds. Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
This episode is sponsored by my friends at Green Mountain at Fox Run. A Taste of Green Mountain – Weekend Program Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl Binge & Emotional Eating Weekend Intensive The Women’s Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up for more information. TAKE TIME TO INVEST IN YOU. It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run’s Foundational Guide to Reaching & Maintaining Your Healthy Weight Download Green Mountain’s free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr
Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Sep 2024 | [Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley | 00:11:21 | |
In this conversation, Julie interviews Megan Hadley, a former pharmaceutical sales representative, about GLP-1 receptor agonists and their function in the body. Megan explains that GLP-1 receptor agonists work by increasing levels of GLP-1, a hormone that helps with insulin secretion and delays gastric emptying. She clarifies that these medications do not directly target fat cells and do not cause weight loss by melting fat away. Instead, they reduce appetite and food intake, leading to weight loss. Megan also discusses the potential side effects and challenges of using GLP-1 receptor agonists for weight management. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Simple Nutrition Counseling / FYFV Episode 377 / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: GLP-1 receptor agonists, pharmaceutical sales, insulin secretion, gastric emptying, weight loss, appetite, food intake, side effects, challenges Chapters 00:00 Introduction and Background 02:20 Understanding GLP-1 Receptor Agonists 04:14 GLP-1 Receptor Agonists and Weight Loss 05:41 The Function of GLP-1 in the Body 07:21 Potential Challenges and Side Effects 08:50 GLP-1 Receptor Agonists for Blood Sugar Management 11:19 Conclusion and Where to Find More Information Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Sep 2024 | [Letter] Is food freedom even possible? | 00:29:56 | |
Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illustrate the chaotic nature of eating behaviors and encourages listeners to explore their own food voices as a means to achieve a healthier relationship with food. Ultimately, she advocates for a shift away from traditional notions of food freedom towards a more nuanced understanding of self-acceptance and joy in eating. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast / Land Whale by Jes Baker Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: dieting, weight management, food relationships, diet trauma, food freedom, intuitive eating, body image, healthy weight, eating disorders, self-acceptance Chapters 00:00 The Million Dollar Question: Dieting and Weight Management 02:56 Understanding the Dichotomy of Food Relationships 06:06 The Pendulum of Eating: Control and Chaos 12:00 Diet Trauma: Recognizing the Impact of Restriction 15:02 Exploring Healthy Weight and Body Image 20:47 Food Freedom vs. Food Voice: A New Perspective 24:08 Rekindling Joy in Eating: A Path Forward Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 Jul 2016 | Ep 025: I can't love my body because I hate it. | 00:17:42 | |
You know diets don't work. Do you gravitate toward the body positive message yet hung up on one thing... You don't love your body because you want to lose weight. You find your body unacceptable. There is a way through this. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 Sep 2018 | (125) I feel guilty when I eat (with Amanda Martinez Beck) | 00:29:32 | |
Do you ever feel guilt for eating certain foods? Do you fear judgement about what other people will think about your body or food choices? Do you ever catch yourself labeling food "good" or bad?" Are you finding it difficult to feel at home in your aging body? Listen along to this week's episode as Amanda Martinez Beck helps provide meaningful reflection. Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Nov 2022 | [Book Review] Eat Up! Food, Appetite and Eating What You Want by Ruby Tandoh | 00:41:28 | |
It's book review time! Julie and Yeli are sitting down today to chat about Eat Up! by Ruby Tandoh. Lots of good stuff here about eating and pleasure, the political complexities of food, and permission to eat. Enjoy! Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Join our email list! / Eat Up! by Ruby Tandoh / Dr. Steven Bratman Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Jul 2022 | Start here. | 00:03:24 | |
Season 7 of Find Your Food Voice--formerly The Love Food Podcast--starts now! Expect nuanced conversations about our complicated relationship with food. Unpack intuitive eating, body positivity, non diet approaches, and road blocks along the way. Have a topic you want to hear discussed? Ready to send us your Dear Food letter? Head over to JulieDuffyDillon.com/contact to give us your thoughts. Grab free resources at JulieDuffyDillon.com/voice and follow Julie on Instagram @FoodVoiceRD Subscribe to not miss an episode! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 May 2022 | [Letter] Everyone is dieting. | 00:21:59 | |
This episode is for those of you who just feel exhausted with food. Whether that's having to navigate diet culture, endlessly prepare food for the family, or recover from an eating disorder, food is complicated. It can be messy. Join us as we sift through these feelings with a letter from a listener. Subscribe and leave a review here in just seconds. Mentioned in this episode: Julie's on the Boob Sweat podcastFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 Aug 2018 | (123) My past trauma keeps me bingeing (with Amy Pershing) | 00:28:58 | |
Have you been been making steps towards body acceptance, but find yourself stuck when it comes to letting go of certain eating behaviors? Perhaps, you are one of many of those with an eating disorder who has suffered from trauma? Listen to this week's episode with special guest Amy Pershing as she helps guide listeners along their recovery journey so that they can begin their healing process from trauma. Subscribe and leave a review here in just seconds.
Episode's Key Points: *Content Warning: discussion of sexual abuse
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 May 2016 | Ep 019: I work with food yet can't make peace with it. | 00:20:31 | |
Making peace with food and body is tough work yet what if you work in the food industry? Is there a way to have a career that is food related AND learn how to heal? Julie thinks the struggle with food begins with the struggle with weight. Dive in and listen now for solutions for you. Subscribe and leave a review here in just seconds. Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 25 Jun 2024 | [Minisode part 1] Food Noise: What the f*ck is happening? | 00:05:40 | |
Food noise, a trendy new name for a concept long researched, has blown up on social media these days, but what really is food noise and is it just a normal reaction to environmental stressors and deeper unmet needs. Subscribe so you don't miss part two Summary The conversation explores the concept of 'food noise' and its impact on individuals. Food noise refers to constant food thoughts and the compulsion to eat, which may or may not be associated with physical hunger. The episode discusses the experience of food noise and how it has been researched for almost 100 years. It challenges the notion that food noise is solely the individual's responsibility and suggests that it may be a normal reaction to something in the environment. The episode also highlights the influence of the diet industry and the importance of addressing deeper unmet needs. Keywords food noise, constant food thoughts, compulsion to eat, research, restraint, willpower, diet industry, unmet needs Takeaways Food noise refers to constant food thoughts and the compulsion to eat, which may or may not be associated with physical hunger. The concept of food noise has been researched for almost 100 years. Food noise may be a normal reaction to something in the environment, rather than solely the individual's responsibility. The diet industry has a significant influence on food noise and the perception of food. Food noise can be seen as a message about deeper unmet needs for individuals and the planet. Sound Bites "Have you ever experienced so much food noise, you're like, what the fuck is happening?" "How can I learn how to trust my food voice when I'm terrified? It feels impossible to just eat whatever I want when I want." "The experience of food noise is not new. It's just the phrase is new." Chapters 00:00 Introduction to Food Noise 01:23 Paul's Experience and Temporary Solutions 03:14 Challenging the Notion of Personal Failure 04:14 Food Noise as a Message and Warning System 05:12 Exploring Non-Diet Approaches and Medications Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Sep 2023 | [Diet Culture IRL] Lisa Marie Presley and the real risks of weight loss surgery | 00:38:03 | |
In this week's Diet Culture IRL segment, Julie and Coleen discuss the news of Lisa Marie Presley's cause of death and all of the unspoken and minimized side effects and risks of weight loss surgery. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 18 Sep 2017 | My chronic illness keeps me from making peace with food. {Ep 88 with Elyse Resch} | 00:31:15 | |
Subscribe and leave a review here in just seconds.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Apr 2022 | [Letter] What will happen if I let go of control? with Daralyse Lyons | 00:35:59 | |
This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind. Subscribe and leave a review here in just seconds. Mentioned in this episode: Daralyse's website / Daralyse's Twitter / Daralyse's Instagram / Demystifying Diversity Podcast / Demystifying Diversity Instagram / Demystifying Diversity episode about body diversity / Daralyse's other FYFV episodeFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Oct 2024 | [Chat] Halloween candy, the Switch Witch, and intuitive eating | 00:32:51 | |
Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the need for cultural sensitivity in Halloween celebrations. The episode concludes with reflections on the importance of enjoying food experiences and fostering positive relationships with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: JDD Switch Witch blog / Ellyn Satter Halloween candy blog / Born to Eat by Leslie Shilling and Wendy Jo Peterson / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Halloween, diet culture, candy, memories, Switch Witch, fat phobia, costumes, parenting, food experiences, cultural sensitivity Chapters 00:00 Halloween Memories and Traditions 09:37 The Switch Witch: Navigating Halloween Candy 16:35 Body Image and Halloween Costumes 22:36 Creating Inclusive Halloween Experiences Check out Rejoyn: www.rejoyn.com Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Jun 2021 | Aging, Body Changes and Intuitive Eating with Kimberly Dark | 00:29:19 | |
A transcript of this episode is available at JulieDillonRD.com. What were you told about living with your aging changing body? Did you get the message that change is wrong? Or a failure? What would it be like to learn more often that an aging body is supposed to be changing? Kimberly Dark is a sociologist and author of Fat, Pretty and Soon to be Old as well as the upcoming Damaged Like Me. She has so much insight into this part of the Food Peace Journey. You can listen here now. Subscribe and leave a review here in just seconds. Mentioned in this episode: Kimberly Dark's website / Damaged Like Me / Kimberly's Facebook page / Kimberly's Twitter / Kimberly's Instagram /Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoThis episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28 Nov 2019 | (181) That question about Food Peace and weight loss | 00:10:28 | |
I have a BONUS episode just for you! How do you make sense of your Food Peace journey when desiring a weight change? How do you put them together. One word: don't. Get a peak behind what you get by being a part of the After The Letters Project by listening now for free in your Love Food feed. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 Oct 2024 | [Mini Session] For the dietitians struggling in secret | 00:13:55 | |
Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key tips for navigating these challenges and highlights the need for community and understanding in the journey towards recovery. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Professional Supervision / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: dietitian, FNCE, food relationship, shame, support, eating disorders, healthcare, mental health, recovery, community Chapters 00:00 Introduction to the Dietitian Experience 02:39 Understanding Complicated Relationships with Food 05:05 Naming Oppressive Systems 08:12 The Importance of Seeking Support 10:25 Reclaiming Your Food Voice Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Jan 2024 | [Chat] An Unglamorous Start to 2024 | 00:46:39 | |
Join Julie, Rachel, and Coleen as they talk through the very unglamorous start to the New Year they are having and how they interact with the idea of new year's resolutions without being sucked back into diet culture. This episode is also Coleen's last before her maternity leave, and she poses the question to the team, as well as listeners, "what family traditions do you have that you love and cherish?" Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's TikTok and Instagram / Coleen's Instagram /Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28 Nov 2016 | Ep 046: I'm convinced nothing will help me stop emotionally eating (with Ellen Shuman). | 00:31:05 | |
Are you someone who identifies with the emotional eating experience? Have you tried everything to work through emotional eating and bingeing, but still lean on food when things feel intolerable? Do the tools that everyone suggests to you to overcome these problems always seem to fall short? Listen now to get a new perspective and begin to find some relief from emotional eating. Subscribe and leave a review here in just seconds. Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
This episode is sponsored by my friends at Green Mountain at Fox Run. The Women’s Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.
Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Sep 2017 | My mom hates her body and I do too {Ep 87 with Summer Innanen} | 00:29:37 | |
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Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 Dec 2017 | Dear Diets, You F*cking Suck. {Ep 099 Season 1 Finale} | 00:17:23 | |
Is it time for your body peace to get political? Are you ready to stand up against diet culture for good? Listen now to hear my letter to diets, and get ready to get fired up with me! Subscribe and leave a review here in just seconds.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Nov 2022 | [Diet Culture IRL] Avoiding the Doctor & Medical Fatphobia | 00:30:32 | |
This Diet Culture IRL segment is a continuation of last week's episode - Coleen Bremner joins us to chat about going to the doctor, having to advocate for yourself, and how medical fatphobia can lead so many folks to avoid appointments altogether. Listen for a dose of care and compassion. Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Join our email list! / Your Second Opinion PCOS Toolkit / Top 10 Reasons Why the BMI is Bogus (NPR) / Debunking the BMI (Center for Body Trust) / The BMI is Bullshit on (everydayfeminism.com) / Why BMI is a flawed measure of body fat, explained by an eloquent 14-year-old (Vox) / A new study just totally debunked the BMI scale as a measure of health (Hello Giggles) / There's a Dangerous Racial Bias in the Body Mass Index (Newsweek) / The Body Mass Index on Maintenance Phase Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Dec 2023 | [Minisode] Rest and Relaxation | 00:08:12 | |
Welcome to the FYFV wintering minisode series! Join Coleen for some tips and tricks on how to balance enjoying the holiday season, and times with friends and family, while also taking care of yourself. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Submit your Dear Food letter here or send it to info@juliedillonrd.com. Mentioned in this episode: Coleen's Instagram Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Sep 2019 | (170) Season 4 Premier: I cannot have food around me and resist it. | 00:29:16 | |
Welcome to the Season 4 premier of the Love Food Podcast! I am so glad you are here. Let's dive into exploring a history of complicated family dynamics, genetic ties to eating disorders, trauma, and feeling stuck in binge cycles. Subscribe and leave a review here in just seconds. Looking want more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: {CW: trauma, ED behaviors} Dear Food, I don't really know exactly when my relationship became complicated with you, or quite how it came to control my life. I remember when I was in my early teens, being the one to say diets are bullshit, and not thinking about what I ate. Being anti-diet culture was practically a part of my identity, and such is where my values sit today, but I live in complete contradiction. I developed anxiety and depression by age 16, which ruled and ruined my sixth-form life. Perhaps it was the exam stress, the family troubles - growing up with a drug abusing brother who was in and out of school, in and out of home, in and out of hospital (not that I was always told straight away). We had a complex relationship with my father, who always vied for my brother's attention and allegiance against my mother. I tried to be always neutral, always loving of all parties - because I was, and couldn't not be. But with this came a lot of pain, a lot of confusion, and the earnest desire to always tread this precarious, and often punishing line. Of course, when I couldn't - and can't today - there is guilt. I was a straight A* student until the slump during my sixth form years, when my energy broke, and I scraped my way through the last 2 years. I used to be, and still feel like I should be, the person who was able to succeed at anything and everything without dropping the ball - but suddenly I could do nothing, and have struggled ever since. Around this time I realised there was probably something wrong - a cause. Through an explosive conversation with my mother, I was pushed to a consultation with a therapist and given the diagnosis - anxiety and depression - but didn't receive further help. In my first year of uni I tried to access help myself, but was turned away by the uni counselling services after a few sessions, saying they didn't know how to help me as I had already thought everything through so much myself. It was in this year I had a few episodes of bingeing and purging. This continued around occasional periods of stress, such as exams, but not as a regular method of coping. In second year, my mental health worsened. Restricting, binging and purging became a secret indulgence, but never something I saw as a problem as it was so sporadic. I had difficult relationships with my flatmates, though I had stronger friendships elsewhere, I felt alone. I became so ill I had to defer my exams. I worked towards the summer session, hoping I could somehow manage. But two weeks before I was due to take them, I was raped. Utterly broken, I moved back in with my parents for a few months, during which time I tried to use food to console myself while I tried to process what happened. But when a close family member was admitted to hospital with terminal cancer, I began majorly restricting. When they passed away and my family fell apart, I moved back to my uni town and started a new job, trying to get my life back on track. Pretty much all the friends I thought I had were no longer there for me. I managed to access CBT for 9 weeks, but developed bulimia in an dramatic way, binging and purging at least 3 times in a day, at one time losing a stone in a month. This continued through another exam deferral, and another. I fought for a year to access treatment, being passed from waiting list to waiting list, rejected for being too symptomatic, too complicated or not fitting criteria. Along the way, I met someone who truly loves me and cares for men and helps me through these struggles. When I am with him, I eat normally and don't purge, but will find myself in tears most evenings because of food. My weight is stable at a healthy BMI, but I am miserable in my skin, mentally exhausted, and absolutely terrified: of this relationship with food that dominates my life. I cannot have food around me and resist it, regardless of whether I am hungry - I am so anxious about when I might need to eat, that I am constantly aware of a hunger, and I cannot discern the emotional from the physical. I know I use bingeing and purging as both a means of occupying myself when I am alone, as an emotional control and as a form of self-harm. And what started as a tool has grown like a weed to something that I am constantly aware of, and bothers me even when I am happiest. I love to cook, and often cook with my boyfriend, but cannot enjoy a meal without resenting myself and being overwhelmed with frustration as a result. In a month, I will finally be starting treatment (psychotherapy with a trauma focus), but I am worried about managing my relationship with food during this time, as I know it will be a gradual process, and not the focus of my treatment. Additional private treatment isn't easily an option for me. I am also worried about the strain I place on my boyfriend, who is always there for me, but who cannot fight the battle for me, no matter how much he may want to try. I am trying to keep the willpower to fight for myself, to maintain the relationships I have left and succeed in my final chance to pass these exams in just a few months. I desperately need peace with you food, so that I can have more energy to make peace elsewhere in my life. Yours, Terrified & pleading for a truce Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 Mar 2016 | Ep 10 Bonus: Clean eating update | 00:13:51 | |
I had to tape a bonus episode after some brand spanking new content became available for Episode 10's Guilty Clean Eater. If you identified with Episode 10's letter writer, know that we clinicians now have more to go on to help you feel more at peace with food. Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. THANK YOU FOR LISTENING TO THE LOVE, FOOD SERIES. GIVE ME FEEDBACK VIA TWITTER @EATINGPERMITRD OR LEAVE ME A REVIEW IN ITUNES AND SUBSCRIBE. | |||
| 29 Jan 2018 | I'm stressed and dieting. Help! {Ep 104 with Laura Thomas} | 00:29:56 | |
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Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 18 Aug 2016 | August Bonus Ep: The foundation for food peace | 00:07:03 | |
What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom. Subscribe and leave a review here in just seconds. Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 Jan 2020 | (194) I am obsessed with eating only clean food. | 00:20:24 | |
What's the harm with focusing on eating clean? Notice the tension it brings. Has it been the gateway for you to feel out of control with food? There is another way! Listen to this latest Love Food Podcast episode to find a new way to relate to food and your body. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food, I've been obsessed with clean food in the past and always distinguish between "bad food and good food" Because of that I found myself in a binge and purge cycle all of the time. Now I have lost my control I gained XX in 5 months, and I feel anxiety, depression, I feel body dysmorphia. I'm sick with all of this. People around me don't understand and don't support me. No support makes it so hard to recover and I don't know how and what I should do to recover. I have watched and read everything about eating disorders but they don't tell me specifically what to do. Sincerely, Stuck and no where to go Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Aug 2021 | Trusting your Diet History Data and Forgiving your Past Self | 00:21:24 | |
A transcript of this episode is available at JulieDillonRD.com. We received a letter from a listener who is struggling with their past trauma and is scared of the idea of diet-free PCOS management. Listen now to explore the idea of forgiving and holding space for our past selves - also, trust in your past experience telling you that diets don't work! Subscribe and leave a review here in just seconds. Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoDo you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! Thank you for supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28 May 2018 | (121) I'm ashamed that I can't control my eating and drinking (with Victoria Welsby) | 00:27:48 | |
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Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for listening to the Love, Food series.Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Jun 2021 | How do I return to food as a source of comfort? | 00:24:56 | |
A transcript of this episode is available at JulieDillonRD.com. Did you use to have a comforting relationship with food until diet culture told you that it was all wrong? What happens when we feel betrayed by the comfort of food? In this episode of the Love, Food podcast, our host Julie Duffy Dillon walks us through how shifting our mindset towards community and radical change can help us with our individual food practices. You can listen here now. Subscribe and leave a review here in just seconds. Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sabrina Strings' Fearing The Black BodyFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoThis episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Thank you for supporting the Love Food Podcast! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
Has your relationship with food been through the ringer? Listen as this letter writer describes her initial restricted relationship with food yet now bingeing is a daily part of her life. Have you experienced this too? While there is shame in this for many it is a predictable and vital part of nutritional rehabilitation on your Food Peace journey. It doesn't mean you are weak it means you are a successful human staying alive. Listen now for more and learn from guest Nicole Cruz.
What is food peace in the context of struggling with PCOS? Listen now to hear my PCOS and Food Peace Manifesto!
Have you experienced a chaotic relationship with food full of diets and shame? Do you struggle with an addiction to alcohol and wonder if abstinence looks the same with food and alcohol? Are you exploring intuitive eating concepts yet feel out of control? Listen to the latest Love Food podcast with special guest Victoria Welsby.
