Fertility Stories (Dr. Mary Sawdon ND)

“Have hope. Believe that you’re worthy. You’re worthy of having a child. Seek advice, gather wisdom, see a doctor, meditate or pray. Take action!” -Stephanie Today’s guest is Stephanie. She is the author of “Angel Wings”, a memoir inspired by her infertility journey. She is an entrepreneur and founder of Baby Blessings Ministry. Stephanie is also a lead singer in a rock band and mother of 3. Stephanie suffered from secondary infertility and experienced 7 miscarriages. She went through IVF but this resulted in a partial molar pregnancy. She then decided on surrogacy and through her surrogate was able to have twins! I’m thrilled to have Stephanie on the podcast, sharing her amazing journey with us. Follow Stephanie on Instagram @angelwingssteph. To learn more and meet Laura, go to www.yourangelwings.net. Connect with her on Facebook: https://www.facebook.com/stephaniejohara. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

Our brains have been conditioned to grasp and cling. This conditioning, which we believe protects and helps us, actually limits our ability to live life fully. Now apply that metaphor to “our brain on infertility.” It’s the idea of a baby that we are grasping. And it’s understandable – having a baby is a primal urge. We clench with all our might around the idea that we want a baby and that we cannot be happy until we have one. 
 Meditation is a powerful technique for learning how to “unclench” the mind and find happiness that is not dependent on anything outside ourself. I encourage you to learn more about meditation and make it a part of your self-care practice today. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

“You can be a mom in whatever way that that looks like, we can help you get to that point.” Today’s guest is Elizabeth King. She is a certified life coach and fertility coach, miscarriage and bereavement doula, and a pregnancy and new parent educator. Elizabeth offers 1:1 coaching, a new moms membership and a fertility fun membership. She also offers a self-paced online course called Mamas After Miscarriage. Elizabeth shares her journey of secodnary infertility and multiple miscarriages. I’m thrilled to have Elizabeth on the podcast, sharing her amazing journey with us. Social Media: Facebook: https://www.facebook.com/ElizabethKingLifeCoach/ Instagram: @elizabethking_coaching Website: http://www.elizabethking.com/ Online course: elizabeth-king-life-coaching.mykajabi.com. Email: elizabeth@elizabethking.com If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Links to medical conditions/ procedures discussed in this episode: Miscarriage: https://anchor.fm/fertilitystories/episodes/Miscarriage-edcebv Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

Let’s spread awareness about endometriosis. In this episode, I briefly talk about what is endometriosis, symptoms, diagnosis, and facts that I think every woman should know about endometriosis. Listen to a previous episode on Endometriosis: https://anchor.fm/fertilitystories/episodes/Endometriosis-eqfflq If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

“Don’t give up. There is unfortunately not a quick fix to infertility, where tomorrow I’m going to change this out and then I’m going to get pregnant in my next cycle. When I’m coaching people, it’s usually a 90 day process. I want them to be patient.” -Laura Today’s guest is Laura Ortner, a certified fertility coach and health and wellness coach from the US. After being told she has a less than 1% chance of having children, her FSH was elevated and was in the “pre-menopausal” range. She was told that adoption or egg donors were the only other option. Laura didn’t take no for an answer. She sought the opinion of multiple REs, she researched, worked with a naturopath and an acupuncturist. She cleaned up her home environment and her diet. She was able to decrease her FSH naturally. After 4 rounds of IVF, her daughter was born without the use of an egg donor. I’m thrilled to have Laura on the podcast, sharing her expertise and her amazing journey with us. Follow Laura on Instagram @natually_lb. To learn more and meet Laura, go to www.naturallylb.com and download her free guide for simple swaps for going clean and green at home. Connect with her on Facebook: https://www.facebook.com/naturallylb. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

Abbe Meryl Feder is a writer, producer, and actress in Los Angeles, known for her role in Experts, Sex Ed, and Brahmin Bulls. She’s an Artist in Residence at the Braid Theater in Santa Monica. She grew up on the mean streets of New York’s Upper East Side, graduated from the University of Wisconsin, and studied at The American Academy of Dramatic Arts in New York. Her struggle with infertility led to co-founding InCircle Fertility (IG: @incirclefertility), a coaching business helping people navigate infertility. Abbe and her husband Isaac documented their fertility journey in their podcast Maculate Conception, exclusively on Audible. Through their private conversations, doctors’ visits and a multitude of moments where all hope appears lost, listeners bear witness to a couple longing to become parents with a passion by turns hilarious and heartbreaking. She is also a stylist, and is a recurring contributor to the blog What’s Up Moms. You can find her on social media at @absofstyle (instagram). I’m thrilled to have Abbe on the podcast, sharing her amazing journey with us. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

As a companion to Amanda’s story, Mary is diving into hydrosalpinx. Hydrosalpinx refers to a fallopian tube that’s blocked with a watery fluid. To break down the term, “hydro” means water and “salpinx” means fallopian tube. This condition is typically caused by a previous pelvic or sexually transmitted infection, a condition like endometriosis, or previous surgery. Although some women don’t experience any symptoms, others may experience constant or frequent pain in the lower abdomen or unusual vaginal discharge. An academic review examined 5,592 women undergoing IVF. Of these women, 1,004 had untreated hydrosalpinx, and 4,588 had another type of untreated tubal blockage. Between these two groups, doctors performed 8,703 total embryo transfers. The following success rates were observed between the two groups: * Women with untreated hydrosalpinx had a pregnancy rate of 19.67 percent versus 31.2 percent for women with other types of blockages (the control group). * Implantation rates were 8.53 percent for women with untreated hydrosalpinx compared to 13.68 percent in the control. * Delivery rates for women with untreated hydrosalpinx were 13.4 percent versus 23.4 percent for women with other types of blockage. * Women with untreated hydrosalpinx saw higher rates of early pregnancy loss — 43.65 percent — versus 31.11 percent for the control group. Your ability to get pregnant with a hydrosalpinx will vary depending on the severity of your blockage and your treatment choice. Without treatment, pregnancy is possible, but chances of complications, like miscarriage, are higher. With treatment, the outlook is much better, especially with IVF. Your doctor is your best resource for information about your specific case and can help guide you to the treatment option that may work best for you. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

“Be your own advocate and be more involved with what’s going on with you!” - Amanda Today’s podcast guest is Amanda from West Texas. She and her husband have been trying to conceive since 2018. Amanda tells Mary about her fertility journey with 8 rounds of Clomid. She was diagnosed with bilateral tubal blockage with hydrosalpinx. She later had surgery in 2019 to repair one fallopian tube and was diagnosed with endometriosis. Amanda did 2 IUIs in January and February 2020. Her fertility timeline was disrupted due to COVID and she is taking it day by day. She eventually plans on doing an HSG (dye test) and IVF later in the year. Amanda has improved her diet and has seen improvements in the number of follicles developing. She focused on better portion sizes, lean meats, and increased varieties of vegetables. She is exercising more and is trying to decrease stress. I’m thrilled to have Amanda on the podcast, sharing her journey of bilateral tubal blockage with hydrosalpinx, endometriosis, and IUI. Follow along Amanda’s journey on Instagram @infertility_journeytobabyc If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals.

In this episode, I talk about dietary strategies that you can implement today in order to help manage your endometriosis. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

As part of my Mindfulness series, in today’s short solo episode I talk about how Mindfulness training is a safe and effective treatment with many benefits for women and men undergoing infertility, particularly IVF. Anxiety and stress may actually make it more difficult to conceive. In fact, recent studies found that higher rates of infertility treatment success in people who were undergoing a mind–body interventions. So, reducing stress and anxiety may be beneficial for conception. Since mindfulness training has been shown to reduce anxiety (see http://contemplative-studies.org/wp/index.php/category/research-news/anxiety/) and stress (seehttp://contemplative-studies.org/wp/index.php/category/research-news/stress/) it is reasonable to believe that mindfulness training may be helpful for conception in women with fertility issues. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

In this episode, I talk about a more specific overview on endometriosis it’s risk factors and possible causes. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website

My guest today is Ceire Nevins. Ceire (pronounced Kira) Nevins is a fertility coach from Boston, Massachusetts and received her coaching certificate through IIN (Institute of Integrative Nutrition) which focuses on holistic health and the mind body connection. She also received a certificate from the Science of Well Being course offered through Yale which focuses on positive psychology and how to live a better and happier life. Her journey through infertility led her to a new passion and purpose: to support and empower women to own their fertility story and break through the taboo of infertility. Social media: IG: https://www.instagram.com/thefertilitymama Website: www.thefertilitymama.com If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

As part of my mindfulness series, in today’s solo episode I talk about ways to choose self compassion. Try and incorporate at least 1 or 2 in the next few weeks or months and see how it makes a difference! 1. Be your own best friend. 2. Love ALL of yourself. 3. Take actions guided by Self-Love 4. Surround yourself with loving people If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

Today’s guest is fellow fertility podcaster, Monique Farook, host of the Infertility and Me podcast. She is an infertility survivor, former NICU Mom, wife, and serial entrepreneur. She and her husband began their path to parenthood in the Spring of 2012 when she was 29 years old. After completing the HSG test to determine if her reproductive organs were in good health, the radiologist concluded that she had a right tubal blockage. After one unsuccessful IUI (Intrauterine Insemination) she and her husband waited four years before seeking the expertise of a reproductive endocrinologist for a second time. It was then when she was diagnosed with hypothyroidism and uterine polyps. Although the right tubal blockage had "cleared" itself, she had two new unforeseeable issues to deal with before she could begin any form of IVF treatment. In August of 2016, Monique became pregnant with her baby boy after one failed cycle. In January 2017, Monique went into preterm labor at 23 weeks five days and remained in the hospital on bed-rest for an entire week. At 24 weeks four days pregnant(6 months), her baby boy was born and spent 129 arduous days in the NICU. He is the inspiration behind Monique’s passion for infertility advocacy. I’m thrilled to have Monique on the podcast, sharing her amazing journey to motherhood with us. Follow Monique on Instagram @infertilityandmepodcast. Check out and listen to her podcast, Infertility and Me. This is available on Apple podcasts, Spotify, TuneIn, and iHeart Radio. Her website is www.infertilityandmepodcast.com. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

Lois Hollis, RN, BSN, REV. is a shame guilt educator, counsellor, and filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. Her 50 years’ experience in health, 15 years’ researching, and counselling will bring us new knowledge of these misunderstood conditions to release us from the shame guilt struggle.  Lois was unable to conceive because she only ovulated one or two times a year and she also lost 3 pregnancies. She is now a mother of 3.  No matter how we have been hurt, we have the opportunity to live with joy and love.  Shame and Guilt do not belong to us.  WEBSITE: https://www.loishollis.com/ FILMS: https://www.imgoodfilm.com/ IG: https://www.instagram.com/shameguilt_ Facebook: https://www.facebook.com/LoisAHollis Youtube: https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website

As a companion episode to Marguerite’s story, Mary is talking about NaPro technology.  NaPro, which stands for natural procreative technology, is directed at getting to the chief cause of infertility. It aims to correct conditions that may be present in a couple that are hindering their chances of conceiving. NaProTECHNOLOGY relies on the CREIGHTON MODEL FertilityCare System (CrMS) biomarkers to monitor easily and objectively the occurrence of various hormonal events during the menstrual cycle. It provides valid information that can be interpreted by a woman and by physicians who are specifically trained in this system. For more information on NaPro visit: https://www.naprotechnology.com. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

The holidays can be tough especially when you’re suffering from infertility. In this episode, I share some tips to help you cope this holiday season. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

In this companion episode to Tara’s interview, I talk about endometriosis and how it affects fertility. In addition to infertility, other symptoms of endometriosis include: * pain during sex * pain with ovulation * fatigue * painful cramps * frequent urination * low back pain * painful bowel movements * constipation or diarrhea In this episode, I also talk about some diet and lifestyle changes that can help with endometriosis. Consult with your healthcare professional if you suspect that you have endometriosis and seek advice before implementing diet and lifestyle changes to see if they are right for you. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

POI occurs when a person’s ovaries produce fewer eggs. Often, doctors do not know what causes it, but it is often the result of an underlying condition. A doctor can diagnose POI based on a person’s medical history and blood tests. The treatment they prescribe will depend on the individual and whether they want to try to conceive. If they do, a doctor may prescribe hormones or medication to increase the chances of pregnancy, but many people will require donor eggs. Support groups or counseling may help someone cope with the emotional impact of this condition and its affect on fertility. Listen in to learn more about this condition. As always, speak to your medical provider for more information regarding POI in order to determine the best course of action for you. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

As a companion to Lauren’s episode, Mary talks about ICSI and what this procedure is. There are two ways that an egg may be fertilized by IVF: traditional and ICSI. In traditional IVF, 50,000 or more swimming sperm are placed next to the egg in a laboratory dish. Fertilization occurs when one of the sperm enters into the cytoplasm of the egg. In the ICSI process, a tiny needle, called a micropipette, is used to inject a single sperm into the center of the egg. With either traditional IVF or ICSI, once fertilization occurs, the fertilized egg (now called an embryo) grows in a laboratory for 1 to 5 days before it is transferred to the woman’s uterus (womb). ICSI helps to overcome fertility problems, such as: * The male partner produces too few sperm to do artificial insemination (intrauterine insemination [IUI]) or IVF. * The sperm may not move in a normal fashion. * The sperm may have trouble attaching to the egg. * A blockage in the male reproductive tract may keep sperm from getting out. * Eggs have not fertilized by traditional IVF, regardless of the condition of the sperm. * In vitro matured eggs are being used. * Previously frozen eggs are being used. Consult with your fertility doctor if this procedure is right for you. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Unexplained infertility is a diagnosis given to couples when all of the standard testing is normal but they have been unable to conceive for at least 12 months. This is a very frustrating diagnosis for couples,as they don’t know in which direction to go – whether they need expensive, invasive fertility treatments, or whether this is something that can be resolved naturally. Listen in to learn more about this condition. As always, speak to your medical provider for more information regarding unexplained infertility in order to determine the best course of action for you. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

“Yes there’s IVF, but I urge everyone out there to seek holistic methods. First of all for your health, and it’s less invasive on your body. It’s also more cost-effective. It’s about having faith in the ancient remedies.” -Natalie Today’s guest is Natalie Jordon, fertility coach and owner of Blessed Fertility Coaching. After having her daughter in her early 30’s, Natalie went through secondary infertility at 38 years old. She then went through IVF, which was unsuccessful. Then, was able to conceive naturally at 42 after trying vaginal steaming and is now a mother to 2 beautiful daughters. I’m thrilled to have Natalie on the podcast, sharing her expertise and her amazing journey to motherhood. Follow Natalie on Instagram @fertilitycoachnatalie. You can call her at 424-772-2565 and you can also learn more about Natalie on her website: www.blessedfertilitycoaching.com. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

“Don’t give up. If that’s something that you want, keep going after it. It’s OK to be jealous. It’s OK to have all those feelings. You need to make sure that your mental health is intact. We all have something—if you dig down deep inside— we all have something to be thankful for!” -QuaShawnda Today’s guest is fellow fertility podcaster, QuaShawnda, host of the Journey to Motherhood podcast. She survived 10 years of infertility and conquered a variety of failed fertility treatments including 3 failed IVF cycles. She miraculously became pregnant naturally after three months of using a natural supplement named Pregnitude. I’m thrilled to have QuaShawnda on the podcast, sharing her amazing journey of multiple rounds of IVF and natural pregnancy. Follow along QuaShawnda’s journey on Instagram @mrzqteepie. Check out and listen to her podcast @journey2motherhoodpodcast. This is available on Anchor and Spotify. Her YouTube page is QuaShawndha Everett. You can email her at: qeverett02@gmail.com If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals.

Coping with Pregnancy Loss 1. Understand that it's not your fault. Pregnancy loss or complications can strike anyone. Talk openly and honestly with your partner about what's happened and how it's affecting you. Remember, there's no right or wrong way to deal with grief. Accept your feelings as they are and don't judge yourself or your partner for how you respond. 2. Give yourself time to heal. Don't pressure yourself to get past the sadness quickly. Your healing will be more complete if you deal with your grief as it comes. You may find yourself reliving the pain, especially around your due date or other milestones. Over time, things will change and you'll feel better. 3. Take time off from work. Even if you feel physically fine, taking some time away from your job may be helpful. You need a chance to process what's happened, and taking a break from your regular routine will help you acknowledge and accept all that you're going through. 4. Don't expect your partner to grieve in the same way. I 5. Don't close yourself off from others. 6. Seek out professional help through a counsellor or join a support group near you. Resources: Nationalshare.org https://community.babycenter.com/groups/a15155/miscarriage_stillbirth_infant_loss_support https://www.mend.org/home/ http://www.nowilaymedowntosleep.org https://firstcandle.org https://babyloss-awareness.org https://stillstandingmag.com/2016/06/01/welcome-to-still-standing-magazine/ https://healgrief.org/national-pregnancy-and-infant-loss-awareness-day-10152014/ This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

As a companion episode to Natalie’s story (Episode 3), Mary dives in and educates us on what MRKH is and how it affects fertility. MRKH syndrome is the common name for Mayer-Rokitansky-Küster-Hauser syndrome. MRKH syndrome is a condition where young women are born either without a vagina or uterus or with an underdeveloped vagina and uterus. MRKH affects at least one in 4500 women. There are two types and this condition can be diagnosed with imaging such as MRI or ultrasound or through laparoscopic surgery. Some patient support and advocacy resources are: Beautiful You MRKH (https://www.beautifulyoumrkh.org) Accord Alliance (http://www.accordalliance.org) National Organization of Rare Disorders (https://rarediseases.org/rare-diseases/mayer-rokitansky-kuster-hauser-syndrome/) This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

As a companion to Kennie’s episode, Mary dives into how anemia can affect fertility. Researchers from India have found that “women who do not get sufficient amounts of iron may suffer anovulation (lack of ovulation) and possibly poor egg health, which can inhibit fertility at a rate 60% higher than those with sufficient iron stores in their blood.” This is from a 2014 report in the International Journal of Current Research and Academic Review . When the blood does not get enough iron, anemia, or an insufficient number of red blood cells, may develop. Since it is these red blood cells that deliver oxygen to all of the body’s tissue and organs including the ovaries and uterus, this deficiency may cause the eggs stored in the ovaries to weaken over time and become unviable. Worse yet, should conception occur, anemia makes it impossible for the growing fetus’ cells to divide and grow properly. This may result in a miscarriage in some cases. The symptoms of anemia are: * mild to severe fatigue * chronic headaches * dizziness * brittle or weak nails * decreased appetite * low blood pressure Speak to your doctor in order to get a blood test if you have any of these symptoms. Always have your iron levels checked by a health care professional before beginning supplementation. If it turns out your iron levels are adequate, supplementing can actually be dangerous. Supplementation is not always necessary if you’re not in an “unhealthy” state. Incorporating iron-rich foods into your diet can also provide major fertility benefits! Again, be sure to pair iron-rich foods with foods containing vitamin C! Foods Rich in Non-Heme Iron: * Legumes such as peas, beans, and lentils * Nuts and seeds including peanuts and hazelnuts * Dried fruits including prunes, raisins, and figs * Leafy green vegetables (kale, broccoli, spinach) * Whole grains such as oatmeal Foods Rich in Heme Iron: * Lean chicken, turkey, salmon, tuna, and eggs! * Avoid red meats as they are inflammatory and can be detrimental to fertility! Foods Rich in Vitamin C: * Citrus fruits * Peppers * Kiwi * Leafy greens such as broccoli and kale * Tomatoes * Strawberries This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

5 Tips to Optimize Fertility: 1. Don’t smoke. 2. Protect yourself from STDs. 3. Eat well and Keep a Balanced Diet 4. Acupuncture 5. Know your Body This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com). Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

“Don’t give up and know your body. It helped me a lot. I started learning more about my body and I started asking questions and doing research about what works best for me and my husband. If it doesn’t work for you, stop, do your research and get back at it. Don’t give up on faith. You’d be surprised how far faith will get you and believe in and standing on your word, not listening to everybody. Not everybody knows what’s going on. They may not have bad intentions and they may not know that (what they’re saying) is hurting you. And even for doctors, maybe sometimes you need a second opinion.” -Amy Amy tells Mary about her TTC journey since 2014. She first got pregnant in 2016 after years of trying to conceive naturally. However, she experienced spotting and unfortunately miscarried. After testing, Amy was diagnosed with fibroids, which the doctors believed was the reason behind the miscarriage. Amy felt hurt, emotional, sad. In 2017, she underwent a myomectomy to remove the fibroids. She recovered well and got pregnant again in 2019. Amy felt nervous and tried to stay on top of her health. However, she later lost her son prematurely due to an incompetent cervix. She was able to cope with this incredible loss through her faith in God and the support of her husband and her family. Amy felt that really getting to know her body and knowing what worked for her body helped her conceive. She took Vitamins A, C, E, Blood Builder, beet powder, probiotics, seed cycling, and changed her diet. She ate more fresh food. She cut out soda and sugar and increased hydration. She lost weight and normalized her blood pressure. She also changed her mindset. She told herself that she will get pregnant and purposefully prayed and manifested her goal. I’m thrilled to have Amy on the podcast, sharing her amazing story of fibroids, miscarriage, and loss due to an incompetent cervix. Thank you so much for sharing your story. Follow along Amy’s journey on Instagram @theinfertilebump. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals.

As a companion episode to Kandi’s story, Mary is talking about INVOcell. This is a new fertility treatment option that could reduce the costs for couples trying to conceive. Eggs and sperm are placed in the inner chamber of the INVOcell device. The inner chamber is placed inside the protective outer shell of the INVOcell device. This is closed and locked and placed inside the vaginal cavity for 3 days using the INVOcell retention system. Fertilization and early embryo development occurs inside of the woman’s body. After 3 days, the INVOcell is withdrawn by the specialist and the embryos are observed under a microscope. The best embryo or embryos are then transferred into the uterus. If you have additional questions about INVOcell, talk to your fertility specialist. They can help you understand how this therapy could help you achieve your dream of having a baby. Further, INVOcell Bioscience (the makers of INVOcell), have an extensive list of FAQs on their site: https://www.invocell.com. These can help you learn more about this fertility system. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Tips to Optimize Your Next Frozen Embryo Transfer The embryo transfer is a very important part of an IVF cycle; everything you have gone through in the previous weeks (possibly months) before, have all led up to this moment. In this episode, I’ll be talking about ways to optimize your next FET. This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com). Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Kelley Sgroi is a licensed therapist and women’s empowerment coach. She helps women gain unshakeable self confidence so that they can embrace their lives with passion and purpose. Her greatest passion is to help women recognize that the roles and expectations placed on them at birth are completely out of date. It’s time to rewire the way we think about ourselves as women and live lives that make us happy! Website: https://www.kelleysgroilmhc.com Facebook: https://www.facebook.com/kelleylmhc IG: https://www.instagram.com/kelleysgroi kelley@kelleysgroilmhc.com If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

“Don’t give up on yourself..don’t let it (infertility) be part of your identity. I want to remind you that you are perfectly whole. You have complete power and control over this journey. Knowing that you are empowered and that you will get where you want to go, will give you the energy and momentum that you need to find the resources and move forward. At the end of the day, you have a choice, whether for this to be an empowering journey or a disempowering journey. And I know that each individual has the power to choose love and joy when moving forward.” -Melanie Today’s guest is fellow fertility podcaster, Melanie Legend, host of the Get Seriously Fertile podcast. She is a PCOS coach and mental health coach, and author of The Miracle Mind and The Power of Self-Healing. I’m thrilled to have Melanie on the podcast, sharing her expertise and her amazing journey of struggling with PCOS. Follow along Melanie on Instagram @melanie.legend. Check out and listen to her podcast Get Seriously Fertile. This is available on Apple podcasts, Spotify, and Google Play. Her website is www.melanielegend.com. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

“Allow yourself to walk through negative feelings. When we go through IVF, we have these negative fears like “what if it doesn’t work?”, and we have anxiety and depression, especially in the two week wait. All of these bring a lot of stress to our bodies. Don’t hide those feelings. They will pile up and it is worse. Run, scream, curse, cry.. Go to a support group. Allow yourself to feel that. Then let it go. Do art therapy. Watch movies, watch something funny. Do not forget about your partner, that there is a relationship there. We have a tendency that when we go through this, and our focus is baby-baby-baby, we forget our world around us and that we had a life before. We still need to stay connected.” -Monica Today’s guest is Monica Bivas. Monica went through a very difficult fertility rollercoaster of emotions, from being there she learned that “perfection is imperfection, and imperfection is beautiful”, so she took this experience and squeezed the sweetness out of it. That sweetness is the absolute love and passion she has for what she does now: Coaching and Mentoring women and couples (no matter the sexual preferences ) all over the world going through IVF. Monica offers three different 1:1 programs on IVF depending on the path of the journey couples are in, as well as group programs, talks and other fertility resources. I’m thrilled to have Monica on the podcast, sharing her expertise and her amazing journey of stillbirth and IVF. Follow Monica on Instagram @monicabivas. To learn more and meet Monica, go to www.monicabivas.com. Her Facebook group is The IVF Journey. Follow her on Pinterest at: https://pin.it/3khi5wI You can also email her at Monicabivasivfcoach@gmail.com. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

“It was really difficult to struggle with infertility when we did already have two adopted kids. I didn't know how to feel. I was sad but I didn't want people to think we didn't love or weren't grateful for the two kids we had.” My guest today is Erin. She shares her story of becoming foster parents and adopting her cousin’s children. Erin also opens up about her struggle with infertility. We hope you enjoy today’s episode! Social media: IG: https://www.instagram.com/raisingourfabtribe FB: https://www.facebook.com/traumainformedparenting Website: https://www.traumainformedfosterparenting.com If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

“Everybody’s story is very different. To say that my story is invalid, just because I could get pregnant is not true. We compare our stories a lot and hope that we end up like so and so or hope we DON’T end up like so and so. Your story is valuable no matter where you end up. Someone is going to listen to it and be inspired. We’re all in this together!” -Anisa Today’s podcast guest is from Tucson, Arizona. Anisa tells Mary about her miscarriage after announcing her pregnancy. She dealt with a lot of self-blame and doubt afterward. She talks about the pain and the physical ordeal of going through a miscarriage. It was hard and traumatic, like a nightmare. She was in a state of disbelief that it was happening to her. Anisa and her husband were able to find some comfort through burying their child. She also leaned on the support of their family and through prayer and Scripture. Anisa talks about feeling broken, numb, and empty afterward. Anita is pregnant once more (yay!) Before she and her husband tried again, she took prenatal vitamins, went for walks, and tried to decrease stress and negative self-talk. She tries to enjoy everyday and tries to be present and mindful. I’m thrilled to have Anisa on the podcast, sharing her amazing story of miscarriage and loss. Thank you so much for sharing your story. We see you, we hear you and we acknowledge your loss. Follow along Anisa’s journey on Instagram @i_have_an_angel_baby. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

“Put your relationship first. It’s easy to get caught up and get overwhelmed with the process—the amount of tests you have to go through, finding doctors— and it can easily take over your life. I think it’s important to connect with your spouse, remember why you want to create a family with them, and really invest in that relationship, otherwise you can easily get carried away. Empower yourselves with knowledge and make sure that your comfortable with your treatments and your medical professionals. Speak up, ask, and if they’re not the right medical professional for you to move on and find someone who will give you time, be there for you and help you through this journey, taking back control where you can.” -Lana Today’s guest is Lana from Tel Aviv, Israel. She grew up in Boston before moving to Tel Aviv 11 years ago. She shares her struggles with weight, eventually going through gastric bypass surgery. She is committed to her health and her well-being by nourishing her body with healthy meals and exercising. Lana and her husband have been TTC for the past 2 years. Lana has gone through 2 unmedicated IUI procedures, which unfortunately were unsuccessful. Her husband has been diagnosed with issues with sperm morphology. Lana and her husband are strong advocates for their health and are now about to start their first IVF cycle. We are so excited and hopeful for you! I’m thrilled to have Lana on the podcast, sharing her amazing journey towards motherhood with us. Follow along Lana’s journey on Instagram @meddie4ivf where she posts delicious and healthy meals. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

As a companion episode to Anisa’s story, Mary dives deep on the topic of miscarriage—especially the emotional impact of miscarriage. Miscarriage or early pregnancy loss is more common than most people imagine, with as many as one in every four pregnancies ending this way. A miscarriage is the term used to explain the loss of a pregnancy in the first 23 weeks. Later loss is known as a stillbirth. Abdominal cramps (ranging from a dull ache to severe pain) and bleeding are the first signs of miscarriage. On the other hand, some women have no symptoms at all and may only learn that their pregnancy has come to an end when it is detected during a routine scan.There are three options for women who would prefer to actively manage their miscarriage. These are medication, surgical procedure (D & C), or induced labour. If you’ve been affected by miscarriage, speaking to a counsellor can give you an opportunity to express and accept your feelings about what has happened, in your own time. Although it’s easier said than done, it’s important to remind yourself that your miscarriage is highly unlikely to have occurred as a direct result of anything that you did or did not do. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

As a companion to Sadie’s episode, Mary dives into PCOS. Polycystic ovarian syndrome (PCOS) affects 5%-10% of all women of reproductive age making it the most common endocrine disorder among women. While the exact cause of PCOS is still not clearly identified, the majority of research implicates having excess levels of insulin or insulin resistance as its main cause. In fact, 8 out of every 10 women with PCOS could have insulin resistance, resulting in higher than normal insulin levels. This increase in insulin decreases sex hormone binding globulin (SHBG), which increases androgens (testosterone). This has a direct effect on ovarian cyst formation. The end result is that a PCOS sufferer may stop ovulating, gain weight, develop skin conditions like acne and skin tags, and grow abnormal facial and body hair. The clinical picture of PCOS varies widely from woman to woman, and because the symptoms vary so widely and not all women display all the symptoms, doctors often misdiagnose PCOS. It is best to see your doctor if you think that you may have PCOS and further blood work and ultrasound and can be done to investigate. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Today, Natalie tells Mary about her long and difficult journey to motherhood. Natalie went through a difficult childhood and experienced a delayed period. She thought that “something is terribly wrong with me”. As a Christian, her faith was a comfort to her, particularly reading Psalm 91. Natalie was diagnosed with MRKH, after a whirlwind of tests were done. Connecting with friends, crafting, and reading helped her go through and process what she was told. Natalie has fostered children, had a uterine transplant, has gone through IVF, and is waiting for COVID 19 to pass to undergo surrogacy. For her health, she consistently takes a multivitamin, probiotic, magnesium, and a metabolism protein drink daily. Exercising daily also make her feel better and has helped her lose weight, as well as cutting calories. Follow her on Instagram @mymrkhlife

“Never give up. Keep believing because it will happen. It will happen one day. Try not to get drowned by your current situation as hard as it may be. And you have to remember to love yourself, take time for each other—no matter how difficult.” -Lauren Today’s guest is Lauren from the UK. She has 2 daughters from a previous partner. Lauren and her husband have been TTC for the past 3 years and they experienced a rocky and tumultuous struggle to build their family. Lauren shares her story of ectopic pregnancies, loss of her tubes, miscarriage, and failed IVF cycles. Fertility has impacted Lauren physically, mentally, and financially. She and her husband have 1 frozen embryo. We are hopeful and have our fingers crossed for you!! I’m thrilled to have Lauren on the podcast, sharing her journey towards motherhood with us. Follow along Lauren’s journey on Instagram @making_baby_benny. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

I’m back for Season 2 of the Fertility Stories podcast! The new season starts next week. I can’t wait to share it with you!

“Mindset is everything. You have to tell your body, ‘I am healed. I am whole. I am the righteousness of God’’ “ And that affirmation..when I tell myself that, I feel invincible. With God all things are possible. When I start telling my body that, it gives me hope and hope is the opposite of depression.” -Kennie Kennie is an entrepreneur and fertility blogger. She has been married for 10 years and she shares that going though infertility has made her closer to her husband and has increased her faith in God. She shares that even as a teen she had an inkling that she may have fertility challenges due to a strong family history of reproductive issues among the women in her family. Kennie shares her struggle with multiple reproductive issues such as endometriosis, hydrosalpinx, anemia, as well as her struggle with depression. I’m thrilled to have Kennie on the podcast, sharing her amazing journey with us. Follow Kennie on Instagram @rpineapplesistersbox and be sure to subscribe to her box once launched. Her mission is to build a marketplace and sisterhood of infertile business owners to connect with the infertility community and support each other. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals.

“If you feel comfortable, be open about it. My perspective on infertility changed when I started sharing about my unique fertility journey.” -Allison Today’s guest is Allison from New York City. Allison hopes that by sharing her experience with MRKH or Mayer-Rokitansky-Kuster-Hauser syndrome, it will bring light and education around a rarely talked about fertility condition and encourage other women who live with MRKH to be accepting and open about their diagnosis. I’m thrilled to have Allison on the podcast, sharing her journey to motherhood with us. Read Allison’s article on MRKH that she wrote for The Fertility Tribe here: https://thefertilitytribe.com/ttc-and-infertility-blog/we-should-be-talking-more-about-mrkh. Follow Allison on Instagram @ahlipsey. Stay tuned for her October 2020 launch of the US MRKH IG account! This account will provide support and resources for women struggling with MRKH. Listen to one of my earlier episodes on the podcast where I talked about what MRKH is: https://anchor.fm/fertilitystories/episodes/MRKH-edcc96. Additional MRKH resources are found in that episode’s show notes. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

“Hold on to hope. I know that’s hard to hear because there were times when I felt that all hope is lost and that it wasn’t in the cards for me. But if you hold on to hope and keep going, even if you don’t know the next step, keep going and be open to new things and the way will appear. Keep an open mind on what your journey is going to be, because sometimes things jump out at you that you didn’t realize were available.” -Sadie Today’s guest is Sadie Banks. She is a blogger and photographer from Utah, and creator of the Good Grief Infertility Journal. Good Grief is a prompt journal for those enduring infertility. It walks you through and helps you cope with the feelings, emotions, and experiences that come with an infertility journey. Aside from the Infertility Journey journal, she also has the following journals: Miscarriage Journey, IVF Journey, Pregnancy Journey, Motherhood Journey, Anxiety Journey, and Grief Journey. Sadie suffers from PCOS. She and her husband have tried timed intercourse and an unsuccessful IUI. After taking a break, she and her husband participated in a clinical trial for IVF that resulted in pregnancy and the birth of their daughter. I’m thrilled to have Sadie on the podcast, sharing her amazing journey towards motherhood with us. Follow along Sadie’s journey on Instagram @sadie_banks. Grab one of the Good Grief journals at www.goodgriefjournals.com or follow them on Instagram @goodgriefjournals. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

As a companion episode to Amy’s story, Mary talks about fibroids and how it can affect fertility. Fibroids are benign, or noncancerous, muscular tumors that grow inside the uterine cavity—on the uterine wall or outer surfaces—or on organs inside the pelvic cavity such as the bladder or bowel. Fibroids usually occur during a woman’s reproductive years, most commonly from the ages of 30 to 40. Fibroids usually don’t cause fertility problems, but here is how they can. * They can change the shape of the cervix or the uterus, both of which can affect the ability of the sperm or fertilized egg to enter the uterus or to move properly. * Fibroids can block fallopian tubes. * They may cause the lining of the uterine cavity to change. * Fibroids can also affect the blood flow to the uterine cavity which can decrease the embryo’s ability to implant, or adhere to the uterine wall. Oftentimes your fertility doctor will discuss the size and location of your fibroids with you, as well as any problems they may be causing and possible treatment options, if necessary. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

As a companion to Monique’s episode, Mary dives into Hypothyroidism and how it affects fertility. Hypothyroidism is a leading cause of difficulty in achieving and maintaining pregnancy. Low thyroid function has a negative impact on reproductive health and is more common than most women realize. When your thyroid gland isn’t making enough thyroid hormone, it can have a serious effect on every organ in your body — including your reproductive system. This means hypothyroidism may make it difficult to conceive if you’re planning on having children. A study published in August 2015 in the Journal of Pregnancy found that women with hypothyroidism were less likely to become pregnant — and more likely to take longer to become pregnant — than women without the condition. That’s because women with hypothyroidism may not ovulate or ovulate with any regularity, and you have to ovulate to get pregnant. Hypothyroidism can affect fertility in men as well, according to the Thyroid Foundation of Canada. Although hypothyroidism is less common in men, those who do have an underactive thyroid may have low libido and low sperm count, according to a review of research published in November 2013 in Frontiers in Endocrinology in November 2013. If you’re experiencing symptoms of hypothyroidism — fatigue, increased sensitivity to cold, constipation, dry skin, weight gain, muscle weakness, and heavier than normal or irregular menstrual periods in women, among others — you should get tested for the condition. A simple blood test can reveal whether your thyroid gland is functioning normally. The test measures the amount of thyroid stimulating hormone (TSH) in your bloodstream, and high levels suggest hypothyroidism, according to the American Thyroid Association.  Hypothyroidism is one of the many common conditions that your doctor can test for as part of a pre-pregnancy health check, according to the American Pregnancy Association, noting that it’s better to identify and treat health issues before conception. A conversation about pre-pregnancy testing is especially warranted if thyroid health problems run in your family, the British Thyroid Foundation says. Women who have difficulty getting pregnant or who have had miscarriages previously should be tested When hypothyroidism is the reason for infertility, taking thyroid medication will enable most women to conceive, from as soon as six weeks after treatment, according to a study published in February 2015 in the IOSR Journal of Dental and Medical Sciences. The study also pointed out that many women who have a problem conceiving may have no apparent symptoms of hypothyroidism and only slightly elevated TSH levels, making it all the more important to have a TSH blood test if you’re having a hard time getting pregnant and don’t know why. Another study found that treating hypothyroidism with medication not only improved conception rates, but also reduced miscarriages early in pregnancy, which can happen as a result of untreated severe hypothyroidism. Those results were published in January 2015 in The Obstetrician & Gynaecologist. It is best to see your doctor if you think that you may have hypothyroidism and further blood work can be done to investigate. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Iris is a medical social worker and author of an award winning book called Riding the Infertility Roller Coaster: A Guide to Educate and Inspire. She experienced 2 miscarriages and underwent infertility treatment for 3 years. She had a baby thru in vitro fertilization. She continues to do individual and group counseling with people who have battled infertility. Website: https://iwaichlerwpengine.com FB: https://www.facebook.com/iriswaichler Twitter: www.twitter.com/iriswaichler If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

My guest today is Dr. Laura Von Hagen ND. Laura completed a Bachelor of Science Honours Degree with Specialization in Kinesiology at Queen’s University, a Master’s of Science in Clinical Anatomy at Western University, and then she graduated with a Doctor of Naturopathy from the Canadian College of Naturopathic Medicine. Upon graduating, she was honoured to receive the Humanitarian Award, which is given to the graduating student who has best exemplified dedication to the betterment and service of humanity. Laura is a practicing naturopathic doctor in Toronto, Canada and a current board member for Conceivable Dreams: The OHIP for IVF Coalition.  Social media: IG: @drvonhagen Website: www.lauravonhagen.com Facebook: https://m.facebook.com/drvonhagenND/ If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

As a companion to Traci’s episode, Mary dives into balanced translocations and how they can affect fertility. A balanced or chromosomal translocation is a condition in which part of a chromosome has broken off and reattached in another location. In other words, it means that sections of two chromosomes have switched places. It can increase the risk of recurrent miscarriage. In about 4.5% of all couples with recurrent miscarriages, one or both parents has a balanced translocation. Research has shown that couples with balanced translocations are more likely to have miscarriages than couples without balanced translocations. Testing is done through karyotyping, which is a blood test done on both partners. Some research suggests balanced translocation in the mother is most likely to be associated with recurrent miscarriages, but fathers can be carriers as well. There is no cure for balanced translocation.In some cases, couples with balanced translocation conceive naturally or they can opt for a treatment called preimplantation genetic diagnosis or PGD. In PGD, the couple conceives via in-vitro fertilization along with gene testing of the embryos to be sure that they do not have an unbalanced translocation. As always speak to your healthcare professional if you are experiencing this issue. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Subscribe to my podcast to listen to stories of women and men just like you struggling with infertility.

Ovarian hyperstimulation syndrome (OHSS) is an excessive response to taking the medicines (especially injectable gonadotropins) used to make eggs grow. Rarely, OHSS can result from taking other medications, such as clomiphene citrate or gonadotropin-releasing hormone. Women with OHSS have a large number of growing follicles along with high estradiol levels. This leads to fluid leaking into the abdomen (belly), which can cause bloating, nausea, and swelling of the abdomen. When OHSS is severe, blood clots, shortness of breath, abdominal pain, dehydration, and vomiting are possible. Listen in to learn more about this condition. As always, speak to your medical provider for more information regarding OHSS, especially if you have PCOS and are about to undergo an IVF cycle. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

“Be your own advocate. Ask questions. You have every right to walk out of each appointment with your questions answered and validated.”-Tara Today’s guest is Dr. Tara Brandner from rural North Dakota. She is a nurse practitioner and infertility warrior turned full-time fertility coach. She is certified through the American Society of Reproductive Medicine (ASRM). Tara is also a natural family planner with the Marquette Method and a Certified Hormone Puzzle Fertility Coach. Tara offers 1:1 and group fertility coaching. She also offers a self led fertility course. Tara shares her journey of endometriosis, miscarriage, IUI, and IVF and is now a mom to a 3 year old boy. I’m thrilled to have Tara on the podcast, sharing her amazing journey with us. Follow Tara on Instagram @tarabfertility. To learn more and meet Tara, go to www.tarabrandner.com. Connect with her on Facebook: https://www.facebook.com/tarabfertility If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Links to medical conditions/ procedures discussed in this episode: Miscarriage: https://anchor.fm/fertilitystories/episodes/Miscarriage-edcebv IUI: https://anchor.fm/fertilitystories/episodes/IUI-ef5jq9 Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

As part of my fertility mindfulness series, I’m sharing 10 easy steps that you can start to do when starting a mindfulness meditation practice. I hope this helps you keep calm and centred! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

“Keep wiping those tears away. Just remember that the storms are going to make you stronger. God is so close to the broken-hearted and if you can slow down and listen I am confident that you will hear Him.” -Traci Today’s podcast guest is Traci. She is a Management and Program Analyst at the National Institutes of Health. When she isn’t working or spending time with her family, she researches infertility and pregnancy loss for her blog, Road2Motherhood. She is a military spouse currently based in Stuttgart, Germany. During the first year of trying to conceive, Traci became pregnant twice but miscarried both times. Her doctor discovered she had a balanced translocation, and she consulted with a genetic counsellor about how to best move forward. A month later, further testing revealed she had Factor V Leiden and bladder cancer. The tumour was quickly removed and she began chemotherapy. Join us to hear how Traci found out she was pregnant with her rainbow baby a week before she was to begin IVF. I’m thrilled to have Traci on the podcast, sharing her amazing journey of miscarriage, genetic & clotting issues, and surviving bladder cancer. Follow along Traci’s journey on her blog and on her Instagram @road2motherhood. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals.

The last time we chatted with Marguerite, she had undergone NaPRO and two back to back egg retrievals. But due to the global pandemic, her frozen transfer was postponed. Listen to the first part of her fertility story here: https://anchor.fm/fertilitystories/episodes/Marguerite-ed4l69 We pick up where we left off and Marguerite shares some wonderful news with us. I’m thrilled to have Marguerite on the podcast once more, sharing her journey to motherhood with us. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

Losing a baby is hard -- no matter how old they were and it happens more often than you think. One in four women have a miscarriage and 1 in 160 babies are born stillborn. This month is Pregnancy and Infant Loss Awareness Month and it gives parents a chance to open up about their personal stories and find comfort in others. Resources: Nationalshare.org https://community.babycenter.com/groups/a15155/miscarriage_stillbirth_infant_loss_support https://www.mend.org/home/ http://www.nowilaymedowntosleep.org https://firstcandle.org https://babyloss-awareness.org https://stillstandingmag.com/2016/06/01/welcome-to-still-standing-magazine/ https://healgrief.org/national-pregnancy-and-infant-loss-awareness-day-10152014/ This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

“I know it seems impossible and like it’s very far away, but you just have to have faith and know that God is still working miracles. That’s what I have to keep telling myself, just have faith. You can’t just thank Him for the good things. You have to thank Him for the bad things. Without the bad things, you wouldn’t be where you are today.” -Kandi Kandi tells Mary about her difficult relationship with her abusive ex-husband and leaving him for the sake of the her daughters. She has 2 daughters from her previous marriage and they have been going through a tough custody battle. She is now with a supportive husband. She had a miscarriage, which was incredibly difficult. Now they are trying to conceive with the help of Invocell— a new fertility treatment option. But this has been put on hold due to COVID. In order to stay healthy, Kandi shares that she eats a lot of vegetables everyday and stays hydrated. She drinks Fertility tea and red raspberry leaf tea. She exercises regularly like ab workouts, prenatal workouts, yoga, and meditation when feeling stressed. I’m thrilled to have Kandi on the podcast, sharing her amazing story of Invocell treatment. Thank you so much for sharing your story. Follow along Kandi’s journey on Instagram @kandi_ttc_journey. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals.

Alice Maples is a fertility wellness coach and founder of Baby Goals, where she offers wellness coaching programs for growing families— from preconception to postpartum. She utilizes her wide range of experience in behavior change, personal training, group fitness, yoga instruction, health education, program management, and nutrition guidance to be the best Integrative Wellness Coach to her clients.  Website: babygoals.co, IG: @babygoalsco Email: info@babygoals.co If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

To get really good at radical acceptance, we need to practice it, and fortunately life gives us endless opportunities to do this. If you make a habit of accepting those small inconveniences where you have no control of the situation, you can build up your mental resilience so that you’ll be better equipped to accept a significant misfortune next time you’re unlucky enough to encounter one. When you practice acceptance, you may still be sad, disappointed, or fearful. You don’t have to LIKE the situation you’re in and you don’t need to “try and look on the bright side”. You just need to welcome the experience and treat it with respect. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

As a companion to Lana’s episode, Mary discusses what is IUI. Intrauterine insemination (IUI) is a type of artificial insemination. It is a procedure for treating infertility. Sperm that have been washed and concentrated are placed directly in your uterus around the time your ovary releases one or more eggs to be fertilized. The hoped-for outcome of intrauterine insemination is for the sperm to swim into the fallopian tube and fertilize a waiting egg, resulting in a normal pregnancy. Depending on the reasons for infertility, IUI can be coordinated with your normal cycle or with fertility medications. Consult with your fertility doctor if this procedure is right for you. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Dr. Quartano is a dual board-certified physical therapist in pediatrics and neurology with a passion for seeing children and families grow successfully and thrive together. She has found a passion for functional medicine and has undergone training with an Institute of Functional Medicine affiliated program to be able to offer this unique approach to health to others. She has been expanding into the area of pre-conception utilizing epigenetics to help understand the role personal genetics play on conception and healthy pregnancy. Website: https://www.alltogetherwellness.net IG: https://www.instagram.com/alltogetherwellness Facebook: https://www.facebook.com/alltogetherwellness If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

Today’s podcast guest is Traci McCombs, army wife, NIH analyst, fertility warrior, and author of My Miscarriage and other Uninvited events. This is Traci’s second time to be featured on the Fertility Stories podcast. I would definitely recommend that everyone listen to our first interview (season 1 episode 13). In that first interview, she talked about her struggle to conceive and about coping with her diagnosis of factor V Leiden and overcoming bladder cancer. It is an amazing story. Link to episode: https://anchor.fm/fertilitystories/episodes/Traci-ee9hms I’m thrilled to have Traci again on the podcast, sharing her journey of miscarriage and how she coped with her losses. Follow along Traci’s journey on her website www.tracimccombs.com and on her Instagram @tracidmccombs. Grab a copy of her new book on Amazon.com: https://www.amazon.com/My-Miscarriage-Other-Uninvited-Events/dp/B08ZQDJJN9/ref=sr_1_1?crid=2HBO83HAR05XF&dchild=1&keywords=traci+mccombs&qid=1617052554&sprefix=traci+mc%2Cstripbooks-intl-ship%2C151&sr=8-1. Other past episodes that you may find helpful: Miscarriage: https://anchor.fm/fertilitystories/episodes/Miscarriage-edcebv Coping with Pregnancy Loss: https://anchor.fm/fertilitystories/episodes/Coping-with-Pregnancy-Loss-elcuqc If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals and grab a free fertility optimizing meal plan at www.fertilityfundamentals.com.

Today’s guest is Monica Bivas. She is a fertility coach and advocate, speaker, and writer. I’m thrilled to have Monica on the podcast, sharing her expertise and her amazing journey of stillbirth and IVF. Link to previous interview: https://anchor.fm/fertilitystories/episodes/Monica-Bivas--IVF-Coach-eg4msr Follow Monica on Instagram @monicabivas. To learn more and meet Monica, go to https://movicabivas.com. Her Facebook group is The IVF Journey. Follow her on Pinterest at: https://pin.it/3khi5wI You can also email her at Monicabivasivfcoach@gmail.com.

“You need to be open to a myriad of curve balls that may come your way (in this fertility journey). It starts with self-love and loving your body. Try to stay positive and love your body.” -Marguerite Today’s guest is Marguerite from Virgina. She is a lawyer, infertility warrior, and dog mom. She has been married for 9 years and have been TTC since the beginning. She was diagnosed with prolactinoma, endometriosis, and diminished ovarian reserve. She first tried NaPRO. They tried a timed and medicated intercourse with Letrozole but was unsuccessful. Marguerite also developed ovarian cysts as a side effect of Letrozole. She and her husband then tried IVF. She had 2 egg retrievals back to back. But they decided to postpone the fresh transfer due to her husband’s diagnosis of COVID. They have frozen embryos that they will wait later in the year to transfer. I’m thrilled to have Marguerite on the podcast, sharing her journey to motherhood with us. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313

Walker is professional actor, artist, model, and author of the book, AWAKEN – Discovering Yourself Through the Light of Your Innocence. Her book was written with the goal of helping others through creative reinterpretation or release self-imposed limitations and activating their authentic personal contribution to the world. Website: www.walkerbrandt.com Instagram: https://www.instagram.com/walkerkbrandt Facebook: https://www.facebook.com/walker.brandt1 If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website

n this episode, I will be talking about natural ways of dealing with PCOS through diet and lifestyle changes. As always, consult with your healthcare provider or naturopathic doctor. 1. Eat a Fibre Rich diet 2. Eat adequate protein and fats 3. Reduce and limit refined foods 4. Optimize gut health 5. Limit and manage stress 6. Adequate sleep 7. Daily exercise 8. Limit environmental toxins This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com) Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Welcome to the Fertility Stories podcast! This is Dr Mary Sawdon ND, naturopathic doctor, fertility warrior, and Chief Cheerleader at Fertility Fundamentals, a naturopath led collective of women on their fertility journey and this is my story. Subscribe to the podcast and follow me on Facebook and Instagram @fertilityfundamentals. If you would like to be featured, send me a DM on Instagram and I would love to have you on the show.

In honour of National Infertility Awareness Week and Canadian Infertility Awareness Week, I’m doing a solo episode where I discuss infertility and why it’s important to have faith in the process. I’m capping off the episode with a short 5 minute fertility meditation. Subscribe to the Fertility Stories podcast and leave me a review. If you would like to be featured, DM me on Instagram @fertilityfundamentals.

My guest today is Ann Hince, author of “A Pathway to Insight.” She experienced infertility for years before she had her 2 boys naturally. She shares how she overcame her trauma and stored tension through EFT or tapping. Website: https://annhince.com Facebook: https://m.facebook.com/AnnHinceWisdom?_rdr EFT demo on YouTube: https://youtu.be/LR73ely3K7o If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

As a companion to QuaShawnda’s episode, Mary dives into Hashimoto’s Disease and how it affects fertility. It is very important to solve thyroid problems before conceiving a baby. If Hashimoto’s Thyroiditis is left untreated, symptoms of an underactive thyroid can worsen and cause fertility problems including: menstrual cycle issues such as menorrhagia (heavy menstruation) or irregular periods, low basal body temperature (BBT), low libido, muscle cramps/tenderness, hair loss, severe PMS, sleep disturbances and weight gain, problems getting pregnant and infertility, miscarriage, preterm birth and even neurodevelopmental issues for your baby. Hashimoto’s Thyroiditis, also known as Hashimoto’s Disease (and frequently just referred to as Hashimoto’s) is an inflammatory autoimmune disease. Autoimmune diseases are accompanied by an elevated inflammatory response due to the body identifying various organs and systems of the body as a foreign invader. This immune system attack may lead to the loss of, and degeneration of tissue and/or organ structure and function. What to Consider Eliminating from Your Diet… * Gluten – “The gluten molecule is very similar to thyroid tissue, and it is thought that the immune system identifies the thyroid gland as gluten and attacks it.” * Non-organic dairy – non-organic dairy contains the synthetic growth hormone rGBH which has been found to increase inflammation in humans (even those without autoimmune diseases). * Aspartame – research is showing Aspartame to be problematic for the thyroid gland. * Unsaturated oils – doctors speculate that these oils may contribute to hypothyroidism possibly in part because they contain high amounts of omega-6 fatty acids which promote inflammation and are often rancid even before they make it to the grocery store shelf. * Soy – soy isoflavones are known to disrupt endocrine system function and may lower concentrations of the thyroid hormone T3. It would be best to consult your doctor or naturopathic doctor to run a thyroid panel to establish a baseline and a diagnosis before starting any supplementation. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

In this companion episode to Marguerite’s episode, I talk about ERA or Endometrial Receptivity Analysis. The ERA (Endometrial Receptivity Analysis) is a genetic test that evaluates the expression of genes to evaluate whether the endometrial lining is properly developed to accept an embryo.  This technology uses the latest scientific technology available to analyze the expression levels of the 236 genes to assess the optimal time to place an embryo into the uterus to promote a successful implantation and pregnancy. There is a small window of time that is optimal and in approximately 80% of women this window is in the expected time.  Listen in to learn more about this test and see if it is right for you. As always, speak to your medical provider for more information regarding ERA in order to determine if this is good for you. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

My guest today is Bella Hilton. Bella is a mind-body fertility coach from Australia and the host of the Studio Fertility podcast. Studio Fertility was born out of a passion to help amazing women who are struggling on their fertility journey to start to do their journey differently. Bella struggled for 11 years on her fertility journey until she threw away the fertility handbook and started looking internally for the answers. As a Mind-Body Fertility Coach, NLP Practitioner and Hypnotherapist, Bella understands the deep link between the mind and the body and how to get each of these on-board to improve your fertility outcomes dramatically. Mainly specialising in unexplained infertility, Bella also helps women, heal from their fertility traumas and start living more passionately again. Social media: IG: https://www.instagram.com/studiofertility/ Website: www.studiofertility.com. Facebook: https://www.facebook.com/studiofertility. Fertility Mojo Makeover: studiofertility.com/mojo If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

You’re ready to start a family. Maybe you have a partner, maybe you don’t, but you’re ready. You just don’t know exactly where to start. Do you just start trying? Ultimately, this sort of thing can be sort of daunting, as anything new or different can be. Whether you’ve made the decision that you really want to start a family and are ready to do so right this second or you’ve been sort of trying to start a family for awhile and haven’t gotten pregnant yet, then you might consider tracking your cycle to get a better understanding of what’s going on in your body. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

Today’s guest is Sarah Clark, Functional Fertility Coach, founder of Fab Fertile Inc.and host of the Get Pregnant Naturally podcast. Sarah is a certified professional coach with accreditation from the International Coaches Federation. She also received her health coaching training at the Institute for Integrative Nutrition in New York City. She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Sarah shares her journey of premature ovarian failure and journey to motherhood via egg donation. I’m thrilled to have Sarah on the podcast, sharing her amazing journey with us. Social Media: Free fertility meal plan: fertilitydietfreebie.com Facebook: https://www.facebook.com/sesacoaching/ Instagram: @fabfertileinc Website: http://www.fabfertile.com Email: sarah.clark@sesacoaching.ca If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.