Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals (Lisa Hendrickson-Jack, FAE, HRHP)

Détails du podcast Épisodes (300)Liens (1202)Score RSS (63%)Contenu lié (100)

Explorez tous les épisodes de Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Plongez dans la liste complète des épisodes de Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Date	Titre	Durée
	27 Feb 2019	FFP 246 \| Heavy Flow \| Managing the Complexities of Menstruation \| Amanda Laird	00:55:33
Amanda Laird is a Registered Holistic Nutritionist™ and host of The Heavy Flow Podcast – a weekly podcast dedicated to periods, reproductive health and other taboo health and wellness topics, and Amanda is the author of Heavy Flow: Breaking the Curse of Menstruation. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free. Topics discussed in today's episode: Embracing your menstrual cycle and escaping the wrath of period negativity Why are women's bodies being ignored in capitalist structures? Does your period interrupt your productivity? Balancing work and motherhood Why is it important to talk to the next generation about menstruation? Connect with Amanda: You can connect with Amanda on her Facebook, Instagram, Twitter and on her website. Resources mentioned Heavy Flow: Breaking the Curse of Menstruation Amanda Laird \| Website The Heavy Flow Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 239 \| 6 Ways to Improve Your Menstrual Cycle in 2019 \| Lisa \| Fertility Friday On-Air Client Session] FFP 220 \| Managing Intense Period Pain \| Maria & Lisa FFP 202 \| Vaginal Steaming for Period Problems \| Steamy Chick \| Keli Garza FFP 198 \| The Balance Plan for Healthy Cycles \| Angelique Panagos FFP 180 \| Managing Painful Periods \| Dysmenorrhea \| Endometriosis \| Dr. Lara Briden, ND Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
	02 Jun 2023	FFP 471 \| Is This Normal? \| What To Do When Your Doctor Won’t Listen To You! \| Dr. Jolene Brighten, ND	00:11:11
Is this normal? Join Dr. Brighten and I as we explore strategies for getting your doctor to listen to you and help you when you’re having symptoms! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	21 May 2021	FFP 365 \| Copper IUD Side Effects \| Pill Reality Series \| Christine & Lisa	00:56:13
Do women experience side effects with the copper IUD? Today I share an interview with Christine, a member of the Fertility Friday community, and she shares her experience with the copper IUD. Tune in to find out what worked and what didn’t! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: How old Christine was when she began her period Christine’s period and contraceptive history prior to the IUD Why Christine chose the IUD for her form of birth control Symptoms & side effects Christine experienced after she started the Copper IUD What was Christine’s experience with the ovarian cyst? Difference in Christine’s periods before having the IUD and while she was using the IUD Correlation between women with low iron and heavy bleeding Christine’s experience with the IUD insertion Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 341 \| Copper IUD Benefits & Side Effects \| Pill Reality Series \| Lisa & Frances FFP 295 \| The IUD, The Pill, and Important Side Effects You Should Know About \| Pill Reality Series \| Katherine & Lisa FFP 290 \| The Pill, The Hormonal IUD, and Pulmonary Embolisms \| Lisa & Kat FFP 249 \| The Copper IUD and Pregnancy \| Pill Reality Series \| Lisa & Angie FFP 247 \| The Truth About Copper IUDs \| Pill Reality Series \| Nina and Kathryn FFP 205 \| Is Your IUD Messing With Your Mind? \| Pill Reality Series Lisa & Allie FFP 161 \| Are IUDs Safer Than The Pill? \| Hormonal IUDs vs Copper IUDs \| Dr. Steve Gangemi FFP 073 \| Copper Toxicity, IUDs and the Birth Control Pill \| Julie Casper Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	07 Jul 2023	FFP 476 \| The Pill, Women’s Health, & Feminism \| Holly Grigg-Spall	01:05:01
Is it anti-feminist to talk about the side effects of hormonal birth control? Holly-Grigg Spall, author of Sweetening The Pill, and driving force behind The Business of Birth Control joins us to share how the film came about. We also get into the politics and feminist viewpoints of criticizing the pill. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	02 Sep 2022	[On-Air Client Session] FFP 432 \| Charting With Irregular Cycles \| Maria & Lisa	00:42:46
In today’s episode Lisa’s client Maria shares her experience learning fertility awareness for birth control with irregular cycles. And, in case you missed it, “regular” cycles aren’t required for using fertility awareness successfully! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Maria's menstrual cycle and birth control history What brought Maria to move to fertility awareness in this stage of her life How has Maria's partner supported her in the fertility awareness method Charting with irregular cycles Challenges charting with irregular cycles Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 399 \| The Truth About Using Fertility Awareness for Birth Control \| Lisa \| Fertility Friday FFP 398 \| Using Fertility Awareness For Birth Control \| Lisa \| Fertility Friday [On-Air Client Session] FFP 309 \| Using Fertility Awareness for Birth Control \| Lisa & Freya [On-Air-Client Session] FFP 293 \| Using Fertility Awareness For Birth Control \| Kallie & Lisa Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	04 Oct 2019	FFP 280 \| Hormones, Menopause, and Using the Keto Diet to Manage Symptoms \| Dr. Anna Cabeca	01:06:57
Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book The Hormone Fix and other empowering transformation programs have helped women of all ages become their best selves again. In today’s episode we talk about balancing hormones, and how the Keto diet can be used to reduce symptoms and improve the menstrual cycle, particularly as we approach menopause. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: What brought Dr. Anna to write The Hormone Fix How Dr. Anna’s early menopause diagnosis changed her work, her health and her life What is Mighty Maca Plus How a tragic loss in Dr. Anna’s life led to early menopause The impacts of stress on the body and the menstrual cycle How Dr. Anna was able to heal her body, mind and spirit to began ovulating again The natural things Dr. Anna used to help heal herself The process Dr. Anna has used to help her “infertile” clients conceive How sugar affects our hormones balance What is Dr. Anna’s 10-80-10 rule What is Ketosis and the Keto Diet The differences in the way intermittent fasting works for men vs. women Why you have to take bio-individuality into consideration when changing your diet or eating habits Symptoms that have improved with Dr. Anna’s clients after lifestyle and diet changes The importance of never losing hope in your journey Connect with Dr. Anna Cabeca: You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website. Resources mentioned: Dr. Anna Cabeca \| Website Dr. Anna Cabeca \| Podcast The Hormone Fix MIGHTY MACA® PLUS Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility\| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)\| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 221 \| 10 Ways I Reduced My Sugar and Carbohydrate Consumption \| Lisa \| Fertility Friday FFP 163 \| PCOS & Fertility \| Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes \| Robyn Srigley FFP 144 \| Seed Cycling & Hormone Balance \| Supporting Your Menstrual Cycle Naturally \| Dr. Nicole Sandilands FFP 084 \| Adrenal Fatigue, Fertility & Hormone Balance \| The Kalish Method \| Dr. Daniel Kalish FFP 038 \| Using Fertility Awareness to Navigate Through Perimenopause and Menopause \| Lisa Leger Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	05 Jul 2024	FFP 529 \| Are Teenage Girls Getting Their Periods Earlier Than Their Mother’s Did? \| FAMM Research Series	00:22:45
Are teenage girls getting their periods earlier than their mothers? What does the research say about it? Find out in today’s new FAMM research series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	07 Jan 2022	FFP 398 \| Using Fertility Awareness For Birth Control \| Lisa \| Fertility Friday	01:07:23
It is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices for using fertility awareness for birth control! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Why women choose the Fertility Awareness Method for birth control How to use fertility awareness to avoid pregnancy 11 key factors in making FAM successful for preventing pregnancy Why you need to chart every day when using FAM for birth control The key in cervical mucus The different types of mucus Different phases of ovulation Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 332 \| Using Fertility Awareness Postpartum \| Natural Birth Control For Child Spacing \| Lisa & Kim FFP 330 \| Non-Hormonal Birth Control Methods \| Managing The Fertile Window \| Fertility Awareness Method \| Lisa \| Fertility Friday [On-Air Client Session] FFP 309 \| Using Fertility Awareness for Birth Control \| Lisa & Freya [On-Air-Client Session] FFP 293 \| Using Fertility Awareness For Birth Control \| Kallie & Lisa [On-Air Client Session] FFP 276 \| Using Fertility Awareness for Birth Control … Minus the Fear \| Lisa & Cherese FFP 244 \| The Truth About Using FAM for Birth Control \| Lisa \| Fertility Friday [On-Air Client Session] FFP 238 \| Fertility Awareness, Birth Control, and Body Literacy \| Lisa & Leah C Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	25 Sep 2020	[On-Air Client Session] FFP 331 \| Overcoming Period Pain \| Transitioning From Birth Control To Fertility Awareness \| Lisa & Laura	01:03:48
Join us for a new episode in my Fertility Awareness Reality Series! In my on-air call with Laura, we take a deep dive into period pain, what causes it, and what you can do to reduce and (eventually) eliminate your pain. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's episode: Laura’s menstrual cycle history Laura’s personal experience with birth control The myth about how birth control preserves your eggs How Laura deals with her intense period pain How the introduction of magnesium could assist with period pain First steps at trying to eliminate period pain How Arvigo Therapists and pelvic massages can help reduce period pain How inflammation relates to period pain Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Period Pain Podcasts The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 318 \| Overcoming Period Pain + Natural Birth Control \| Lisa & Lauren [On-Air Client Session] FFP 304 \| Overcoming Period Pain and an Infertility Diagnosis \| Lisa & Angie [On-Air Client Session] FFP 289 \| Taking the Leap from Hormonal Birth Control to Fertility Awareness \| Stephanie & Lisa FFP 283 \| Overcoming Period Pain \| Lisa \| Fertility Friday [On-Air Client Session] FFP 236 \| Unexplained Pelvic Pain & Fertility Awareness Charting \| Lisa & Leah B Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	10 Jul 2020	FFP 320 \| Male Factor Infertility \| The Significance of Morphology \| Prof. Thinus Kruger	01:02:17
Professor Kruger, the founder of the first IVF clinic in South Africa (Tygerberg Fertility Clinic, Stellenbosch University), is also the proud co-founder and partner of Aevitas Fertility Clinic, established in 2003. Prof Kruger acted as leader of the team at Tygerberg Fertility Clinic, which lead to The first test tube baby in South Africa (1984); The first frozen embryo pregnancy in South Africa, (1988); The first baby born from ICSI (intra cytoplasmic sperm injection) in South Africa (1995) Standardisation of international sperm morphology guidelines, by the World Health Organisation (WHO), from research conducted by the team. From a personal and clinical perspective, Professor Kruger believes in a holistic approach towards infertility and always tries to assist his patients by solving problems in the simplest and most cost effect way possible. In today’s episode we talk about male factor infertility, and the important role sperm morphology plays in natural conception. Join us for an upcoming Masterclass all about Postpartum Cycle Charting on Wednesday July 22nd! Click here to register now! You’ll want to register to gain access to the replay even if you aren’t able to join live! Topics discussed in today's episode: What brought Professor Kruger to focus on fertility challenges and more specifically, challenges in sperm morphology Professor Kruger’s analyzation of sperm and that certain sperm shapes have a connection with pregnancy rates What is morphology? If morphology effects fertilization? What the impact of male infertility can have on a couple trying to conceive naturally What a female should know about morphology What are things men can focus on when they are identified to have low morphology The time frame a couple can expect it to take for the changes to take effect Professor Kruger’s perspective on the decline in male sperm count and quality Whether there is a link between morphology and quality of the sperm in terms of integrity of the DNA. There are practical things to improve the quality of the males sperm if problems are detected in the males sperm Connect with Professor Kruger: You can connect with Professor Kruger on his website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 305 \| Varicocele Diagnosis & Treatment \| Male Factor Infertility \| Dr. Mary Samplaski FFP 262 \| Should Men Be Equally Responsible For Birth Control? \| Lisa \| Fertility Friday FFP 134 \| Optimizing Sperm Health \| Motility, Morphology & Sperm Count \| Why He Needs To Get Tested ASAP \| Marc Sklar FFP 080 \| Can Your Relationship Survive Fertility Challenges? \| Save The Marriage \| Dr. Lee Baucom FFP 032 \| Acupuncture for Fertility \| Male Factor Infertility \| Marc Sklar FFP 023 \| Can Fertility Awareness Bring you and your Partner Closer Together? \| Kindara Charting App \| Will Sacks Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	12 Feb 2021	FFP 351 \| Using The Menstrual Cycle As A Vital Sign \| Nora Pope	00:58:13
Nora Pope is a Fertility Awareness advocate and looks forward to the day when all women attain fertility literacy and know when they are fertile. In 2020, Nora Pope co-founded Fertility Continuing Education, an organization that creates accredited post-graduate courses in the fields of fertility awareness, restorative fertility treatment and perinatal care for healthcare professionals. Her publications include naturopathic treatments for epilepsy (Complementary and Alternative Therapies for Epilepsy), neurology, perinatal care, how to collaborate with other health care professionals, and cycle charting for several Naturopathic (“Day 21 No More: how to chart your cycle for the properly timed use of Progesterone HRT”, NDNR) and Midwifery publications Midwifery Today.) She is a popular public speaker and, since 2003, Nora has been educating physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines. At professional healthcare conferences, she has presented on drug-herb interactions, epilepsy, pregnancy, bio-identical progesterone HRT and fertility cycle charting. And in today’s episode we talk about using the menstrual cycle as a vital sign for medical testing and much more! If you’re wanting to learn even more, join us on Wednesday February 17th for a LIVE class all about incorporating fertility awareness into your professional practice! Follow this link to register today! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register now! Topics discussed in today's episode: What Nora is doing now in her career and what brought her to focus on combining charting with clinical practice Challenges on teaching charting and fertility awareness for a medical professional Nora’s charting and fertility awareness training experience and the benefits How the additional part of Nora’s training changed her medical practice How does charting help to identify progesterone issues or hormonal imbalances Suggestions on how to get your progesterone levels back to normal Ways to support the body to produce healthier follicles using the naturopathic approach Different phases of the menstrual cycle using the acupuncture method How epilepsy is related to the cycle Importance of charting with a certified charting specialist Importance of normal levels of progesterone Connect with Nora: You can connect with Nora on Facebook, Twitter, Instagram and on her website. Resources mentioned: Cycle Charting, Progesterone HRT and Fertility Enhancement Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 345 \| Understanding Your Fifth Vital Sign \| Lisa & Grace [On-Air Client Session] FFP 319 \| Her Period Saved Her Life \| The Fifth Vital Sign \| Fertility Awareness For Birth Control \| Lisa & Michelle [On-Air Client Session] FFP 169 \| The Menstrual Cycle as a Diagnostic Tool \| Sarah & Lisa FFP 106 \| What You Need To Know About Progesterone and Pregnancy \| Using Your Cycle To Time Hormone Testing \| Fertility Awareness Method \| Nora Pope FFP 071 \| Connecting With the Wisdom of Your Menstrual Cycle \| Fertility Massage Therapy \| Clare Blake FFP 055 \| Menstrual Cycle Health \| Why Regular Ovulation is Essential for Bone, Heart and Breast Health \| Dr. Jerilynn Prior FFP 036 \| Increasing Body Literacy with Fertility Awareness \| Health Benefits of Regular Ovulation \| Feminism and The Pill \| Laura Wershler FFP 014 \| What does a Healthy Menstrual Cycle look like? \| The Menstrual Cycle as the 5th Vital Sign \| Colleen Flowers Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	28 Apr 2023	[On-Air Client Session] FFP 466 \| Fertility Awareness For Birth Control & Pre-Conception Planning \| Maureen & Lisa	00:54:13
Today I’m sharing a brand new FAM Reality Series episode with Maureen who shares what it’s like making the leap from hormonal contraceptives to fertility awareness! Follow *this link* to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	19 Jan 2024	FFP 504 \| Vitamin D & Fibroids \| FAMM Research Series \| Lisa \| Fertility Friday	00:26:50
Can vitamin D slow fibroid growth? In today’s FAMM Research Series episode, I’m delving into what the research has to say about it! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	22 Oct 2021	FFP 387 \| High-Risk Pregnancies \| Reducing The Risk of Pre-Term Birth \| Parijat Deshpande	01:04:51
Today’s episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more about Parijat Deshpande and her work at www.parijatdeshpande.com. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! [powerpress] Topics discussed in today's episode: What inspired Parijat to begin her work in women’s health How her own fertility and pregnancy journey impacted her Identifying what stress really is and how it affects the body Strategies to manage your stress during pregnancy How stress can affect your menstrual cycle Knowing when is the right time to use specific tools (meditation, journaling, etc.) in your stress cycle The importance of getting yourself back to safety post-trauma before getting pregnant again Why it’s important to remember we cannot feel joy if we don’t feel safe Positive effects of re-regulating your nervous system during pregnancy Connect with Parijat: You can connect with Parijat on her Facebook, Website, and LinkedIn. Resources mentioned: Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy Delivering Miracles®️Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 261 \| Medical Gaslighting, Feminism, Reproductive Health, and Abortion \| Nicole Jardim FFP 248 \| Abdominal Therapy for Fertility, Conception, and Emotional Healing \| Andrea Thompson [On-Air Client Session] FFP 237 \| Demystifying the Cervix \| Lisa & Dana FFP 232 \| Birth Stories \| Planning and Preparing for Birth \| Dr. Danielle Miller FFP 133 \| Preparing for Pregnancy and Childbirth Naturally \| Mama Natural (Genevieve Howland) FFP 117 \| What do Midwives Do? \| Is it Safe to Have Babies at Home? \| Midwifery Care in Canada \| Candice Syme R.M. FFP 043 \| The Role of Birth and Postpartum Doulas in the Birthing Process \| Placenta Encapsulation \| Fertility Awareness \| Sarah Moloney Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	23 Aug 2019	FFP 273 \| The Magnesium Miracle \| Magnesium & Your Menstrual Cycle \| Dr. Carolyn Dean MD, ND	01:06:20
Dr. Carolyn Dean is a medical doctor and naturopath. She’s the author of over 35 books including best seller The Magnesium Miraclealong with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. In 2011, she launched RnA ReSetand brought her 50 years of experience into her proprietary, unique formulations that give every individual at any stage of wellness or illness the necessary building blocks for sustained health, vitality and well-being. In today’s episode we focus on magnesium, and how magnesium deficiency can negatively impact your health, your cycles, and your fertility. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: What led Dr. Dean to focus on magnesium What is the percentage of people that are magnesium deficient and why The many activities that deplete magnesium Why a lot of athletes have magnesium deficiency How many conditions are associated with magnesium deficiency What are some side effects of magnesium deficiency Why it takes time to fully rectify nutrient deficiency How to know if you are deficient in magnesium How magnesium affects the menstrual cycle or menopause What are the different types of magnesium The benefits of an epsom salt bath for optimal absorption What are some supplements that Dr. Dean recommends for rectifying nutrient deficiencies How magnesium can affect your heart rate The connection between the thyroid and magnesium Connect with Dr. Carolyn Dean You can connect with Dr. Carolyn Dean on her Facebook, Twitter, and on her website. Resources mentioned: Dr. Carolyn Dean \| Website Dr. Carolyn Dean LIVE! Radio Show The Magnesium Miracle The Magnesium Miracle \| Free Chapter Dr. Dean's Supplement Recommendations Gauging Magnesium Deficiency Symptoms Dr. Carolyn Dean \| Free Ebooks RnA ReSet Fertility Friday Awareness Mastery The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility\| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)\| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 256 \| Gut Health & Fertility \| Sarah Clark FFP 198 \| The Balance Plan for Healthy Cycles \| Angelique Panagos FFP 177 \| Wheat Belly \| Gluten Sensitivity, IBS, and Inflammation \| Dr. William Davis FFP 176 \| The Role of Iodine in Women’s Health \| Ovarian Cysts, Fibrocystic Breasts & Thyroid Disorders \| Dr. Jorge Flechas FFP 166 \| SIBO, IBS, and Fertility \| The Healthy Gut \| Rebecca Coomes FFP 144 \| Seed Cycling & Hormone Balance \| Supporting Your Menstrual Cycle Naturally \| Dr. Nicole Sandilands FFP 049 \| Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment \| Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	03 Apr 2020	[On-Air Client Session] FFP 306 \| Does The Pill Cause Anxiety and Depression? \| Lisa & Teresa	00:52:25
Today I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Teresa! We discuss the process of transitioning from hormonal birth control to fertility awareness successfully. Hint: the biggest part of the transition is deprogramming our understanding from what we’ve been taught, to the true biology of the menstrual cycle and fertility. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access Topics discussed in today's episode: Teresa’s menstrual cycle and pill journey The many side effects Teresa experienced on her 20 years on the pill The way Teresa has felt after coming off the pill How Teresa has looked back on her journaling over the years and noticed her symptoms from birth control that impacted her negatively How Teresa has been able to her notice her emotions since the fog has lifted post pill Determining whether spotting or a light period day when using Fertility Awareness Why spotting days are always considered fertile days Determining wether cervical mucus is smooth or lubricative How practicing Fertility Awareness has benefited Teresa The importance of listening to your body and what it is telling you Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 297 \| This is Your Brain on Birth Control \| Dr. Sarah Hill, PhD. FFP 293 \| Using Fertility Awareness For Birth Control \| Kallie & Lisa FFP 290 \| The Pill, The Hormonal IUD, and Pulmonary Embolisms \| Lisa & Kat FFP 289 \| Taking the Leap from Hormonal Birth Control to Fertility Awareness \| Stephanie & Lisa FFP 276 \| Using Fertility Awareness for Birth Control … Minus the Fear \| Lisa & Cherese FFP 238 \| Fertility Awareness, Birth Control, and Body Literacy \| Lisa & Leah C FFP 208 \| From Birth Control To Fertility Awareness \| Lisa & Michelle FFP 184 \| Transitioning From Hormonal Birth Control \| Optimizing Sex for Conception \| Lisa & Aubrey Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	30 Sep 2022	FFP 436 \| Diagnosing & Treating Endometriosis \| Jenneh Rishe	00:57:24
Jenneh lives a full and fulfilled life, despite managing multiple chronic illnesses and surviving open-heart surgery. Her personal experience navigating the healthcare system as a Registered Nurse who was eventually diagnosed with Endometriosis along with several other debilitating conditions makes her uniquely qualified to support anyone navigating their imperfect journey. As the founder of The Endometriosis Coalition and author of Part of You, Not all of You, Jenneh focuses on educating and encouraging people suffering from chronic illness, advocating for their needs, and helping us all pivot to a better direction in our lives. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: What brought Jenneh to write her book Jennah's menstrual cycle and birth control history What were Jenneh's symptoms before diagnosed with endometriosis The steps Jenneh took to diagnose herself Types of birth control Jenneh took Jenneh's experience with the IUD insertion Jenneh's thoughts on if birth control suppressed the endometriosis symptoms and diagnosis Connect with Jenneh: You can connect with Jenneh on her Instagram, Twitter, and on her website. Resources mentioned: Part of You, Not all of You The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 422 \| Managing Endometriosis Naturally \| Period Pain Replay Series \| Jessica Drummond FFP 420 \| Endometriosis \| Managing Severe Period Pain \| Stasha Washburn [FAMM Practitioner Series] FFP 392 \| Endometriosis, Period Pain, & Self-Advocacy \| Brittany Cornish FFP 322 \| Managing Endometriosis Naturally \| Banishing Painful Periods \| Jessica Drummond Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	02 Dec 2022	FFP 445 \| Postpartum Charting Strategies \| Lisa \| Fertility Friday	00:40:28
Today I’m answering your top questions about postpartum charting! Tune in to discover the best strategies for charting your cycles after you’ve had a baby! Today’s episode is sponsored by *Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday* at check out! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! Topics discussed in today's episode: What to expect postpartum What is normal and what is not normal during postpartum What is the timeframe that is considered postpartum How long should women expect for the period to return How long will it take cycles to normalize What effects women's cycles from returning How breastfeeding effects, the timing of your menstrual cycle to return Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 400 \| Charting To Avoid Pregnancy & To Improve Overall Health \| Rachel & Lisa [On-Air Client Session] FFP 342 \| Postpartum Cycle Charting \| When Will My Period Come Back? \| Lisa & Liana FFP 340 \| 4 Steps To Learning Fertility Awareness \| Post-Pill Charting \| Postpartum Charting \| Lisa \| Fertility Friday BONUS \| All About Postpartum Charting \| Lisa \| Fertility Friday Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	04 Mar 2022	FFP 406 \| Conceiving With Fertility Awareness \| Lisa \| Fertility Friday	00:21:38
Join me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Why myths around conceiving make it so challenging when trying to actually conceive The percentage a healthy couple has to get pregnant each cycle How it is possible to prevent pregnancy without hormones The average amount of months post-pill it takes to conceive An unspoken benefit of Fertility Awareness for your fertility How Fertility Awareness helps with timing when trying to conceive How practicing Fertility Awareness gives you insight to any problems you may have with your cycle before TTC The benefit charting has with getting your partner involved Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter. Resources mentioned: Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 277 \| The Top 4 Reasons Why You’re Not Conceiving \| Lisa \| Fertility Friday FFP 254 \| 5 Ways Fertility Awareness Will Help You Get Pregnant \| Lisa \| Fertility Friday FFP 242 \| Planning for Pregnancy \| What You Need To Know! \| Lisa \| Fertility Friday FFP 207 \| Top 10 Ways I’m Preparing For Pregnancy \| Lisa \| Fertility Friday Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	30 Jun 2023	FFP 475 \| Caffeine And The Menstrual Cycle \| FAMM Research Series \| Lisa \| Fertility Friday	00:25:15
Does caffeine consumption affect the menstrual cycle? Join me in today’s brand new FAMM Research Episode to learn more about the impact of caffeine on sleep, hormones, fertility, and the menstrual cycle! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	04 Jun 2021	[On-Air Client Session] FFP 367 \| Stress, Cervical Mucus, & The Menstrual Cycle \| Lisa & Brittany	00:50:13
Today my client Brittany joins us to share her experience using fertility awareness for conception. Find out how to navigate some of the challenges Brittany faced with cervical mucus, cycle irregularities, stress, and more. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Why Brittany has never used hormonal birth control The importance of educating yourself about the various types of birth control How Brittany is managing her fertile window in the pre-ovulatory phase What she loves about fertility awareness Ways Brittany is navigating the various types of cervical mucus during her cycle Why it is so important to rest and manage your stress and how lack of either can affect your cycle Challenges she has been facing with charting in the post-ovulatory phase Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 308 \| How Does Stress Impact The Menstrual Cycle? \| Lisa \| Fertility Friday FFP 300 \| Conceiving with Fertility Awareness \| Lisa \| Fertility Friday FFP 287 \| Conceiving with Love \| Denise Wiesner, LAc. [On-Air Client Session] FFP 238 \| Fertility Awareness, Birth Control, and Body Literacy \| Lisa & Leah C FFP 181 \| Staying Consistent With Charting When Life is Stressful \| Fertility Awareness Method \| Lisa \| Fertility Friday [On-Air Client Session] FFP 112 \| Fertility Awareness Reality Series \| Low Progesterone, Miscarriage, Stress & The Menstrual Cycle \| Overcoming Fertility Challenges \| Amelia & Lisa FFP 108 \| Cervical Mucus & Hormonal Health \| Fertility Awareness Method Cycle Charting \| Diet, Gut Health & Fertility \| Vicki Braun FFP 099 \| HPA Axis Dysregulation, Adrenal Fatigue & Fertility \| Stress Management \| Kelsey Kinney (Marksteiner) RD FFP 098 (Bonus) \| How To Boost Your Cervical Mucus Production \| Nutrition for Cervical Health \| Trying To Conceive \| Fertility Awareness \| Lisa \| Fertility Friday FFP 075 \| Cervical Mucus Charting \| Fertility Awareness Method \| NaPro Technology \| Megan Faller FFP 048 \| Cervical Fluid and The Fertility Awareness Method \| Sarah Panzetta Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	28 Feb 2020	FFP 301 \| Gut Health, Digestion, and Your Fertility \| Dr. Haylee Nye, ND, and Kristin Cornett	01:05:00
Dr. Haylee Nye is a licensed naturopathic physician and certified nutritionist with advanced training in women’s health and infertility. Kristin Cornett is a certified nutritional therapy practitioner with expertise in functional wellness, women’s health, and fertility. Together they run Tiny Feet, an online platform that helps educate and empower couples as they journey toward parenthood. Dr. Haylee and Kristin take a unique functional medicine approach that gives couples the tools they need to get to the root cause of health and fertility struggles, conceive successfully, and set their babies up for lifelong health from the very beginning. They offer functional lab testing with virtual one-on-one consults and have recently released an online preconception and fertility optimization course called Fertile in 5 Masterclass. They also co-host a popular weekly podcast on iTunes called Mastering Your Fertility. Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: The life experiences that led Dr. Nye and Kristin to their focus on women’s health and gut health Factors that can cause your bowels to go wrong Signs that something could be going on with your gut health Who to go to if you suspect you are having gut issues Tips on how to find specialized naturopaths in your area Investigations into the gut that can be done to help identify problems What is a normal day/week for the digestive system What is considered constipated vs. diarrhea The benefits of the Bristol Stool Chart for determining your stool type The effects constipation can have on the rest of your body How gut health impacts fertility The effects of inflammation on a woman’s fertility and menstrual cycle Tips to do before seeking out diagnostic testing to help with gut health The benefit of an elimination diet when figuring out gut issues Connect with Dr. Haylee Nye and Kristin Cornett: You can connect with Dr. Haylee and Kristin on Facebook, Instagram, Twitter, and on their website. Resources mentioned: Tiny Feet \| Website Mastering Your Fertility Podcast American Association of Naturopathic Physicians Canadian Association of Naturopathic Doctors Bristol Stool Chart Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 242 \| Planning for Pregnancy \| What You Need To Know! \| Lisa \| Fertility Friday FFP 232 \| Birth Stories \| Planning and Preparing for Birth \| Dr. Danielle Miller FFP 207 \| Top 10 Ways I’m Preparing For Pregnancy \| Lisa \| Fertility Friday FFP 092 \| Natural Fertility Info \| Nutrition For Fertility \| Smart Supplementation \| Get Pregnant Naturally \| Hethir Rodriguez FFP 070 \| Healing, Illness, Fertility & Pregnancy \| Getting to the Root Cause \| Dr. Thomas Cowan FFP 049 \| Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment \| Eleni Roumeliotou FFP 017 \| Natural Treatment for Unexplained Infertility \| Treating Endometriosis and Fibroids \| Dr Shawna Darou, ND FFP 009 \| Sacred Fertility Foods \| The key to having healthy babies and a healthy pregnancy \| Sally Fallon-Morell Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Conceiving With Fertility Awareness From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access. The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	20 Dec 2019	FFP 291 \| Postpartum Charting \| Your Questions Answered! \| Lisa \| Fertility Friday	00:44:59
Today officially marks Fertility Friday’s 5th podcast-aversary!! I launched the Fertility Friday Podcast 5 years ago this week! To celebrate, I decided to release a solo episode all about postpartum charting! This is the number one question I’ve had all year in my DMs, emails, and Facebook messages. In this episode I cover the most common myths about postpartum charting, when to expect your cycles to return, the role of basal body temperature, cervical mucus charting and much more! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: Why postpartum charting is so different than charting your normal cycle How cervical mucus is so crucial for postpartum charting How breastfeeding affects the return of your menstrual cycle The role of basal body temperature postpartum Factors to be mindful of when wanting get your period back postpartum to being trying to conceive again When to consult with your doctor if you don’t see signs of your period returning postpartum Benefits of the Tempdrop if you want to monitor your temperature when charting postpartum Why it can be so helpful to work with an instructor when postpartum charting How the Marquette method or other methods of charting may be a better option when you cannot fully rely on your cervical mucus or basal body temperature When you start charting postpartum Why it is so important to understand your mucus pattern and be consistent with charting if you plan to chart postpartum What to expect when your period return Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: FFP 119 \| The Truth About Using Fertility Awareness Postpartum \| Is Fertility Awareness Effective When You’re Breastfeeding? \| Lisa \| Fertility Friday FFP 118 \| All About Breastfeeding \| Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth \| Myths and Facts About Breastfeeding \| Lori J Isenstadt, IBCLC FFP 126 \| Does Your Diet Impact Your Breastmilk? \| Eating for Two: How to Produce the Most Nutritious Breastmilk \| Managing the Postpartum Period \| What Breastfeeding is Really Like \| Lily Nichols FFP 158 \| How Effective is Fertility Awareness? \| The Marquette Method \| Dr. Mary Lee Barron, PhD Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 268 \| Postpartum Planning \| What Really Happens After Birth \| Adriana Lozada [On-Air Client Session] FFP 251 \| Postpartum Charting & Using FAM for Birth Control \| Tara & Lisa FFP 243 \| The Fourth Trimester \| Postpartum Care with Maga Mama \| Kimberly Ann Johnson FFP 119 \| The Truth About Using Fertility Awareness Postpartum \| Is Fertility Awareness Effective When You’re Breastfeeding? \| Lisa \| Fertility Friday FFP 087 \| Managing the Postpartum Period \| Creating a Support System for New Moms \| How to Transition Back to Work After Baby \| Arianna Taboada Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	04 Aug 2023	FFP 480 \| The Truth About Unexplained Infertility \| Dr. Marc Sklar, LAc.	01:04:06
Is “unexplained infertility” really unexplained? Tune into my latest interview with Marc Sklar, the ‘Fertility Expert’ as we delve into the real reasons behind ‘unexplained’ infertility. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	10 Feb 2023	FFP 455 \| Migraines & Your Menstrual Cycle \| Dr. Meg Mill	00:54:54
Follow this link to view the full show notes page! Today’s episode is sponsored by the *Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! Today’s episode is sponsored by the *Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here* to join now!
	16 Aug 2019	FFP 272 \| The Truth About The Implant \| Pill Reality Series \| Lisa & Laura	01:03:15
In today’s latest edition of the Pill Reality Series I share my interview with Laura. Laura shares her experience using the contraceptive implant. An episode you won’t want to miss! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: Why Laura decided to get the contraceptive implant What are some side effects Laura experienced from the arm implant How did Laura change emotionally from the implant Laura’s differences in side effects from the pill vs. the arm implant Who influenced Laura to remove her implant and what that removal experience was like What Laura is currently doing to prevent pregnancy How long after her implant was removed did she notice changes in her body How looking back on her journaling, Laura really was able to conclude how her body was affected by the contraceptive implant Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: FFP 194 \| How Effective Are Fertility Awareness-Based Methods…Really? \| Dr. Marguerite Duane, MD FFP 104 \| Birth Control Pills From Your Doctor’s Perspective \| Why Your Physician isn’t Looking at the Root Cause \| Alternative Medicine for Women \| Dr. Miranda Naylor Fertility Friday \| Pill Reality Series Fertility Friday Awareness Mastery The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility\| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)\| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 249 \| The Copper IUD and Pregnancy \| Pill Reality Series \| Lisa & Angie FFP 209 \| The Truth about Depo \| Pill Reality Series \| Lisa & Malissa FFP 161 \| Are IUDs Safer Than The Pill? \| Hormonal IUDs vs Copper IUDs \| Dr. Steve Gangemi FFP 021 \| What Hormonal Contraceptives Really do to Women \| Sweetening the Pill \| Holly Grigg-Spall Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	13 Nov 2020	FFP 338 \| Lost Period? Get Your Period and Health Back on Track \| Laura Schoenfeld	01:21:22
Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business. A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute’s ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success. In today’s episode we talk all about hypothalamic amenorrhea, and how to overcome the mindset challenges to successfully recover healthy eating patterns and a healthy cycle! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now. Topics discussed in today's episode: What brought Laura into the field of hormonal health and how she pivoted into her current work Laura’s belief on where the females desire to be perfect comes from How the vision of being perfect leads to hormonal and menstrual issues How womens self identities form when it comes to diet and exercise Why women focus on their identity What it means when your identity is connected to the diet or exercise you follow Why women tend to struggle to recover from hypothalamic amenorrhea Why its important for women to not focus on their body not being the most important thing What are the causes of hypothalamic amenorrhea Factors that influence a missing or irregular period Connect with Laura Schoenfeld: You can connect with Laura on Facebook, Instagram and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 301 \| Gut Health, Digestion, and Your Fertility \| Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 \| Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently \| Shawn Mynar FFP 221 \| 10 Ways I Reduced My Sugar and Carbohydrate Consumption \| Lisa \| Fertility Friday FFP 188 \| Real Food For Pregnancy \| Optimizing vegetarian & vegan diets for pregnancy \| Lily Nichols FFP 172 \| Nourishing Fats \| Why You Need Animal Fats For Fertility & Pregnancy \| Sally Fallon Morell FFP 155 \| The Impact of Under-Eating on Your Fertility & Your Cycles \| Lily Nichols [On-Air Client Session] FFP 148 \| The Impact Of Sugar On The Menstrual Cycle \| Body Literacy \| Fertility Awareness Reality Series \| Lisa & Anna FFP 092 \| Natural Fertility Info \| Nutrition For Fertility \| Smart Supplementation \| Get Pregnant Naturally \| Hethir Rodriguez FFP 072 \| The Connection Between Eating Disorders, PCOS, & Fertility \| Angela Grassi FFP 066 \| Gut Health and Fertility \| Preconception Nutrition \| GAPS Diet \| Dr. Natasha Campbell-McBride FFP 051 \| The Impact of Sugar Consumption on Fertility and Health \| Creating a Healthy Relationship with Food \| Angelique Panagos FFP 049 \| Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment \| Eleni Roumeliotou FFP 012 \| Recovering from Post-Birth Control Syndrome \| How to get your period back \| Laura Schoenfeld Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	09 Aug 2024	FFP 534 \| Tracking Cervical Mucus To Improve Your Chances of Conception \| FAMM Research Series	00:42:17
Today I’m delving into what the research has to say about using cervical mucus to improve your chances of conceiving! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	12 Jun 2020	FFP 316 \| In The Name of The Pill \| Mike Gaskins	01:18:29
He isn’t a doctor or a woman, but he is passionate about exposing the very real dangers of hormonal birth control. Mike Gaskins is a media writer/producer who began his journey as a women’s health advocate after a world-renowned physician lied to him about birth control side effects. This chance encounter triggered a passion for research that led Mike to discover many shocking levels of deceit and misinformation surrounding these potent drugs. He recently collaborated with a group of leading physicians and women’s health advocates on a citizen’s petition to the FDA asking for new and stronger black box warnings on all hormonal contraceptives. He frequently writes for websites like Hormones Matter and Natural Womanhood, and his new book, In the Name of The Pill explores the dubious nature of both the history and science of hormonal birth control. In today’s episode we talk about hormonal birth control. We get into the history, the safety, and the controversy. Definitely an episode you won’t want to miss! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is also sponsored by my upcoming LIVE Masterclass Introduction to Fertility Awareness Charting! Join us live on Friday July 26th at 12PM ET Click here to register today Topics discussed in today's episode: Mike’s wife experience and side effects of birth control led him to advocate for women’s health and birth control What are the life threatening side effects of hormonal birthday control? Why are life threatening side effects from the pill minimized by Doctors? Doctors’ approach to dealing with women’s negative side effects from Birth Control Details and outcomes of the Nelson Pill Trial Hormonal birth control became the first drug ever to have a patient information packet The connection between birth control and other diseases such as Lupus How the pill impacts the immune function? How are Doctors trained to address side effects with their patients? What role can men play or support women Connect with Mike Gaskins: You can connect with Mike on his Website, Facebook and Instagram. Resources mentioned: In the Name of the Pill Reproductive Rights and Wrongs The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 289 \| Taking the Leap from Hormonal Birth Control to Fertility Awareness \| Stephanie & Lisa FFP 200 \| Using Fertility Awareness For Birth Control \| Natural Birth Control \| Lisa \| Fertility Friday [On-Air Client Session] FFP 184 \| Transitioning From Hormonal Birth Control \| Optimizing Sex for Conception \| Lisa & Aubrey FFP 182 \| Depression, Weight Gain & Mood Disorders \| The Truth About Hormonal Birth Control \| Lisa & Lorena FFP 159 \| Vulvodynia \| Pain with Sex (Intercourse) \| The Truth About Hormonal Birth Control \| Lisa & Madeline FFP 146 \| Anxiety, Depression & Low Libido \| The Truth About Hormonal Birth Control \| LeAnna & Samantha FFP 140 \| Transitioning From Hormonal Birth Control After Long Term Pill Use \| Lisa \| Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	26 Jun 2020	[On-Air Client Session] FFP 318 \| Overcoming Period Pain + Natural Birth Control \| Lisa & Lauren	01:00:38
Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Lauren to learn more about how she is using fertility awareness for birth control, and how she is managing/overcoming her painful periods. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on July 7th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Lauren’s menstrual cycle and period pain history What led Lauren to the Fertility Awareness Method Lauren’s experience birth control and why she discontinued using birth control Lauren's thyroid issue and how her diet changed after her diagnosis Health related problems Lauren developed that she believes Birth Control was a contributing factor to How stress, sleep and diet can be a factor in Lauren’s temperature and mucus levels Lauren’s gut health is affecting her hormones levels When Lauren’s period pain began and what she uses to relive the pain Period pain is related to inflammatory markers Lisa’s remedies to cure period pain and how to reduce inflammation How your diet can effect inflammation and what key nutrients to take Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 309 \| Using Fertility Awareness for Birth Control \| Lisa & Freya [On-Air Client Session] FFP 304 \| Overcoming Period Pain and an Infertility Diagnosis \| Lisa & Angie FFP 283 \| Overcoming Period Pain \| Lisa \| Fertility Friday FFP 244 \| The Truth About Using FAM for Birth Control \| Lisa \| Fertility Friday [On-Air Client Session] FFP 220 \| Managing Intense Period Pain \| Maria & Lisa [On-Air Client Session] FFP 186 \| Managing Painful Periods \| Charting Cervical Mucus \| Lisa & Liz FFP 180 \| Managing Painful Periods \| Dysmenorrhea \| Endometriosis \| Dr. Lara Briden, ND Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	26 Aug 2022	FFP 431 \| Menstrual Stigma and Sustainability \| Dr. Lara Owen, PhD.	01:07:48
Dr Lara Owen is an author, academic and consultant focused on the ideas and practices that surround menstruation. She holds a PhD on menstrual organization from Monash Business School in Australia and has been a Research Fellow on menstrual stigma and sustainability at the University of St Andrews in the UK. Lara's bestselling book, Her Blood Is Gold, investigated the influence of culture on menstrual experience, and explored ways to honor the menstrual cycle. Her next book, to be published by Oxford University Press, analyzes the impact of new methods of organizing menstruation on individuals and society. She consults with a variety of organizations on menstruation in the workplace and mentors' individuals working in menstrual education, health, and activism. In March 2022 she launched a year-long masters’ level course in Contemporary Menstrual Studies. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Different aspects of menstruation How menstruation has been stigmatized How the menstrual cycle has changed What brought Lara into studying menstruation Economic implication about menstruation The way the menstrual cycle is commodified How the tech industry has impacted women and their menstrual cycle Connect with Lara Owen: You can connect with Lara on her Website, and on Facebook and Twitter. Resources mentioned: Her Blood Is Gold Contemporary Menstrual Studies The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 351 \| Using The Menstrual Cycle As A Vital Sign \| Nora Pope FFP 313 \| Histamines and Your Menstrual Cycle \| Fix Your Period \| Nicole Jardim FFP 308 \| How Does Stress Impact The Menstrual Cycle? \| Lisa \| Fertility Friday FFP 239 \| 6 Ways to Improve Your Menstrual Cycle in 2019 \| Lisa \| Fertility Friday FFP 173 \| Reclaiming Menstruation \| The Wisdom and Power of Your Menstrual Cycle \| Lara Owen Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	30 Jul 2021	FFP 375 \| MTHFR, Folic Acid, Fertility, and Miscarriage \| Summer Replay Series \| Diane Keddy	01:00:44
Is there a connection between the MTHFR gene mutation and infertility? Is folic acid found in nature? Join me for an in-depth conversation with Diane Keddy about MTHFR and fertility in today’s episode of the 2021 summer replay series! Today’s episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop’s accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your fertile window and confirm ovulation. Whether you are trying to conceive, are avoiding pregnancy or want to chart for health reasons, Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Identify your fertility window, in real time with Tempdrop. Follow this link to buy now! And use code coupon code: FERTILITYFRIDAY at checkout for a 10% discount when your order! Topics discussed in today's episode: What is the MTHFR gene mutation and how common is this gene mutation? Why is the MTHFR gene mutation problematic in both men and women? What impact does the MTHFR gene mutation have on a woman’s ability to convert folic acid to folate? What are the symptoms of the MTHFR mutation and how do you test for it? Is folic acid dangerous to individuals with this gene mutation? What type of diet is recommended for individuals with the MTHFR gene mutation? How does the MTHFR gene mutation impact a woman’s chances of conceiving? Why is the MTHFR gene mutation linked to repeated miscarriages and birth defects? What are some of the natural sources of folate? What should women be looking for in a supplement to ensure they get the correct type of folate? What is the connection between the MTHFR gene mutation and Iron deficiency? What is the link between MTHFR and heart disease? When should you ask your physician to screen you for the MTHFR gene mutation? Why is the MTHFR gene mutation linked to depression, anxiety and irritable bowel syndrome among other medical conditions? What to do if you have the MTHFR gene mutation and you are having trouble getting pregnant? Connect with Diane You can connect with Diane on her website, or via email! Resources mentioned Diane Keddy Is Folic Acid Poison to Pregnant Women? \| Diane Keddy 23 and Me \| Genetic Testing Dr. Ben Lynch \| MTHFR.net Seeking Health \| Dr. Ben Lynch Nutritional Supplements Thorne Supplements Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Tempdrop This episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Click here to learn more now! Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	13 Aug 2021	FFP 377 \| Thyroid Health, Fertility, and Iodine \| Summer Replay Series \| Dr. David Brownstein \| Dr. Denis Wilson	00:42:32
Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health in my interviews with Dr. David Brownstein and Dr. Denis Wilson! All this and more in today’s episode of the 2021 summer replay series! Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians, and others, about his success in using natural hormones and nutritional therapies in his practice. Dr. Denis Wilson developed the concept of Wilson ‘s Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: How a book on nutrition led Dr. Brownstein down this career path What should we know about iodine as it relates to the thyroid and why is it essential? What happens when there’s an iodine deficiency? Why is it important to know your iodine levels before you get pregnant? Iodine’s connection to cystic breasts How the thyroid is related to metabolism Low body temperature: what does it mean and what does it have to do with the thyroid? Dr. Wilson’s experiments with cycling patients and resetting their thermostat and thyroid What to do if you have a low body temperature The direct correlation between metabolism and body temperature and how it relates to fertility How does hyperthyroidism relate to fertility? How to tell if, and when, what you’re doing is working What to eat, and when to eat it, to maintain healthy insulin levels Connect with Dr. David Brownstein, MD You can connect with Dr. Brownstein on his website. Connect with Dr. Denis Wilson, MD You can connect with Dr. Wilson on his website. Resources mentioned FFP 116 \| Stop The Thyroid Madness \| Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders \| Why the TSH Test Isn’t Enough \| What to do when your Doctor Won’t Cooperate \| Janie Bowthorpe, M. Ed. Dr. Brownstein’s Book – Iodine: Why You Need It, Why You Can’t Live Without It Dr. Brownstein’s Book – Overcoming Thyroid Disorders Hypothyroidism: The Unsuspected Illness by Dr. Broda Barnes The Association for the Advancement of Restorative Medicine The Exercise Paradox List of Medical Providers Trained in Dr. Wilson’s Approach Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	03 Sep 2021	[On-Air Client Session] FFP 380 \| Coming Off The Pill & Managing Period Pain \| Lisa & Sydney	00:47:19
Thinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: The aspects of Fertility Awareness Method Sydney’s menstrual cycle history Sydney’s path to the Fertility Awareness Method What Sydney’s experience with birth control The difference in Sydney's period before and after the pill How Sydney has been managing her fertility since she came off the pill How Sydney managed her period pain naturally Connect with Lisa. You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 331 \| Overcoming Period Pain \| Transitioning From Birth Control To Fertility Awareness \| Lisa & Laura [On-Air Client Session] FFP 318 \| Overcoming Period Pain + Natural Birth Control \| Lisa & Lauren [On-Air Client Session] FFP 289 \| Taking the Leap from Hormonal Birth Control to Fertility Awareness \| Stephanie & Lisa FFP 283 \| Overcoming Period Pain \| Lisa \| Fertility Friday [On-Air Client Session] FFP 208 \| From Birth Control To Fertility Awareness \| Lisa & Michelle [On-Air Client Session] FFP 186 \| Managing Painful Periods \| Charting Cervical Mucus \| Lisa & Liz [On Air Client Session] FFP 151 \| Overcoming Period Pain \| The Link Between Digestion & The Menstrual Cycle \| Lisa & Stacey [On-Air Client Session] FFP 130 \| Fertility Awareness Reality Series \| Transitioning from Hormonal Birth Control To Fertility Awareness \| Coming Off The Pill \| Lisa & Amy Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	05 Jan 2024	FFP 502 \| How Much Sex Is Necessary For Conception? \| FAMM Research Series \| Lisa \| Fertility Friday	00:20:36
How much sex is necessary for conception? Should you have sex every day? Every other day? Multiple times per day? Find out in today’s FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	22 Nov 2019	FFP 287 \| Conceiving with Love \| Denise Wiesner, LAc.	01:04:03
Denise Wiesner, is an internationally recognized traditional Chinese medicine practitioner, specializing in the Whole Systems Chinese medicine approach to women’s health, sexuality, and fertility. Since 1994, Denise has treated and helped women manage challenges from menstrual disorders through menopause, and from infertility to pregnancy. Using a combination of acupuncture, diet and lifestyle counseling, nutritional supplements, and Chinese herbs, Denise has helped thousands of couples navigate the tricky, and often stressful, journey toward fertility, without losing their loving connection. In today’s episode we talk about sex, pleasure, intimacy, and orgasm. We cover intimacy as it relates to couples who are trying to conceive, and for women who wish to experience more pleasure in their intimate relationships. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: How did Denise’s own fertility journey influence her career What is making it challenging for couples to find a level of intimacy The importance of communicating to your partner what you like sexually Why honesty in your relationship is so crucial The many types of female orgasms Tips to help women discover the way they orgasm Steps to begin to learn how to pleasure yourself The lack of education around the female reproductive anatomy Why you should be careful of the products you use in and around your vagina Denise’s thoughts on the practice of using a jade egg Ways to have more intimacy with your partner Connect with Denise Wiesner: You can connect with Denise on her Website, Instagram, and Facebook. Resources mentioned: Denise Wiesner \| Website Conceiving with Love by Denise Wiesner FFP 201 \| Pelvic Floor Alchemy \| Isa Herrera Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 271 \| Sexual Pleasure & Redefining “Sex” \| Amy Baldwin & April Lampert FFP 192 \| Chinese Medicine for Menstrual Cycle Health \| Eric Karchmer, Ph.D FFP 128 \| The Biggest Myths About Sex and Female Orgasm \| 5 Practical Ways To Have Better Sex \| The Key To Orgasms During Sex \| Sex & Fertility Awareness \| Lisa \| Fertility Friday FFP 076 \| The Emotional Connection to Fertility & Health \| Aimee Raupp FFP 034 \| Healthy Sexuality, Orgasms, and Female Pleasure \| Kim Sedgwick Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	15 Dec 2023	499 \| Timing Sex For Conception With Ovulation Test Strips	00:20:31
What is the best way to identify your fertile window? Should you use ovulation test strips? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	15 Sep 2023	[FAMM Practitioner Series] FFP 486 \| Reconciling 10 Years On The Pill \| Pill-Induced Depression \| Nikki Zavitz	00:58:43
Does the pill cause depression? In today’s episode, FAMM practitioner Nikki Zavitz joins me to talk about her experience transitioning off the pill and how that led her to make a shift in her business towards fertility awareness! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	14 Jul 2023	FFP 477 \| How Many Women Are Dissatisfied With The Pill? \| FAMM Research Series \| Lisa \| Fertility Friday	00:25:13
Why do 50% of women stop taking the pill the first year they use it? Why are so many women dissatisfied with hormonal contraceptives (HCs)? Join me in today’s brand new FAMM Research Series episode to discover the most common reasons women come off HCs! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	10 Jun 2022	FFP 420 \| Endometriosis \| Managing Severe Period Pain \| Stasha Washburn	01:16:22
Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revolution Will Be Bloody, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible. She’ll go anywhere as long as there’s a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What drew Stasha to period coaching and what inspired her to write The Revolution Will be Bloody Stasha' endometriosis experience and the age she went thru the diagnosis Why do doctors not take endometriosis serious How Stasha regulated and took control of her endometriosis Different ways to use cannabis for pain management What the pain symptoms felt like for Stasha What strategies does Stasha use with her clients from her personal experience Connect with Stasha: You can connect with Stasha on her Facebook, Instagram, and on her website. Resources mentioned: The Revolution Will be Bloody Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 227 \| Endocrine Disrupting Chemicals, Fibroids, and Epigenetics \| Dr. Tiffany Katz, Ph.D. FFP 136 \| Endometriosis, PCOS & Fibroids \| Surgical Techniques That Preserve Fertility \| NaPro Technology \| Dr. Kyle Beiter FFP 180 \| Managing Painful Periods \| Dysmenorrhea \| Endometriosis \| Dr. Lara Briden, ND FFP 322 \| Managing Endometriosis Naturally \| Banishing Painful Periods \| Jessica Drummond [FAMM Practitioner Series] FFP 392 \| Endometriosis, Period Pain, & Self-Advocacy \| Brittany Cornish FFP 257 \| Mercier Therapy for Pelvic Pain and Infertility \| Dr. Jennifer Mercier, ND, PhD Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	24 Mar 2023	FFP 461 \| Is Fertility Awareness Really 99.4% Effective? \| FAMM Research Series \| Lisa \| Fertility Friday	00:35:58
Is the pill really 99.4% effective as birth control? In today’s FAMM Research Series episode we go through the study where this statistic comes from, and find out if FAM is really that effective! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	27 Sep 2024	FFP 541 \| Do You Know When You Ovulate? \| FAMM Research Series	00:30:28
Today we dive into a study that measured how many women could accurately identify ovulation in their cycle — and no, it wasn’t on day 14! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join our next round starting October 22nd!! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	24 May 2019	FFP 260 \| How Early Should You Start Planning For Pregnancy? \| Meghan Telpner	00:57:14
Meghan is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Healthand The UnDiet Cookbook. Meghan has been featured in Forbes, was ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and was named Best Holistic Nutritionist in 2017 and 2018 by National Nutrition Awards. With over ten years in the field, Meghan works tirelessly to empower her global community of Certified Culinary Nutrition Experts to become health leaders in the respective communities. And in today’s episode we dive into preconception planning. Even if pregnancy is something you’re thinking about in the distant future, there are things you can start doing today to prepare for it. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. [powerpress] Topics discussed in today's episode: How Meghan’s self-healing experience for her autoimmune disease led her to her interest and studies in nutrition There is no one diet for every person or for one person their whole life How changes in diet could impact your fertility in the preconception phase Simple things to change in your household to prepare for pregnancy How to reduce causes of concern in your life when planning for pregnancy Benefits of getting high quality fat & protein postpartum The importance of finding answers and solutions that are good for you and your family and not putting too much pressure and stress on yourself to do something that is right for someone else Why it’s important to also focus on male fertility Connect with Meghan Telpner: You can connect with Meghan Telpner on her Facebook, Instagram, Twitter and on her website. Resources mentioned: Meghan Telpner \| Website 15 Healthy Nursery Essentials Academy of Culinary Nutrition Baby Food Introduction UnDiet: Eat Your Way to Vibrant Health The UnDiet Cookbook FFP 243 \| The Fourth Trimester \| Postpartum Care with Maga Mama \| Kimberly Ann Johnson The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility\| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)\| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 242 \| Planning for Pregnancy \| What You Need To Know! \| Lisa \| Fertility Friday FFP 207 \| Top 10 Ways I’m Preparing For Pregnancy \| Lisa \| Fertility Friday FFP 188 \| Real Food For Pregnancy \| Optimizing vegetarian & vegan diets for pregnancy \| Lily Nichols FFP 172 \| Nourishing Fats \| Why You Need Animal Fats For Fertility & Pregnancy \| Sally Fallon Morell FFP 163 \| PCOS & Fertility \| Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes \| Robyn Srigley FFP 009 \| Sacred Fertility Foods \| The key to having healthy babies and a healthy pregnancy \| Sally Fallon-Morell [powerpress] Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	29 Sep 2023	[FAMM Practitioner Series] FFP 488 \| Gut Health & Fertility \| Nora Debora	00:27:42
How does digestion impact fertility? In today’s episode, past FAMM graduate Nora Debora joins us to expand upon this important connection. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	08 Sep 2023	[FAMM Practitioner Series] FFP 485 \| Overcoming Period Pain \| Samantha Avnet	00:53:53
When should we consider period pain ‘normal’? When is it problematic? Join me for an interview with Samantha Avnet. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	16 Feb 2024	FFP 509 \| Nutritional Strategies to Optimize Fertility \| Real Food for Fertility \| Lily Nichols, RDN	00:59:00
What is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting fertility with a special focus on PCOS from our new book Real Food For Fertility! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	14 Jan 2022	FFP 399 \| The Truth About Using Fertility Awareness for Birth Control \| Lisa \| Fertility Friday	00:49:04
In today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it’s more than simply “follow the rules”. I know you’ll appreciate this episode, because it’s the stuff no one talks about. Today’s episode is sponsored by the *Fertility Awareness Mastery LIVE 10 week group coaching program!* We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: User failure versus method failure The difference between user failure and method failure as it relates to fertility awareness How effective is the fertility awareness method? The importance of understanding the rules (fully) prior to using fertility awareness for birth control What is “rhythm method thinking”? Why the decision to become pregnant is not black and white, and how to manage the grey area Managing your fertile window effectively Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 309 \| Using Fertility Awareness for Birth Control \| Lisa & Freya [On-Air-Client Session] FFP 293 \| Using Fertility Awareness For Birth Control \| Kallie & Lisa [On-Air Client Session] FFP 276 \| Using Fertility Awareness for Birth Control … Minus the Fear \| Lisa & Cherese FFP 244 \| The Truth About Using FAM for Birth Control \| Lisa \| Fertility Friday [On-Air Client Session] FFP 238 \| Fertility Awareness, Birth Control, and Body Literacy \| Lisa & Leah C Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	09 Feb 2024	FFP 507 \| Hormonal Migraines \| Diane Ducarme	00:49:51
Today’s episode is all about hormonal migraines! Tune in to find out how to reduce or eliminate them for good. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	27 Dec 2019	[On-Air-Client Session] FFP 292 \| Tracking Your Cycles Post-Birth Control \| Emily & Lisa	00:47:35
Today I share an on-air client session with Emily! Emily recently transitioned from hormonal birth control to fertility awareness, and in today’s episode she shares what her experience was like, and what her cycles have been like since making the switch. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: Emily’s history with birth control Symptoms Emily experienced on the pill Why Emily decided to come off birth control and start fertility awareness How soon Emily’s period returned after birth control Cervical mucus during the transition phase on a menstrual cycle The confusion checking internally for cervical mucus can cause when charting Signs of a healthy cervix in regards to cervical mucus production Tips for taking your temperature in a different time zone than where you live Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: [On-Air Client Session] FFP 289 \| Taking the Leap from Hormonal Birth Control to Fertility Awareness \| Stephanie & Lisa [On-Air Client Session] FFP 276 \| Using Fertility Awareness for Birth Control … Minus the Fear \| Lisa & Cherese FFP 250 \| The Top 5 Myths About Fertility Awareness \| Lisa \| Fertility Friday FFP 244 \| The Truth About Using FAM for Birth Control \| Lisa \| Fertility Friday [On-Air Client Session] FFP 208 \| From Birth Control To Fertility Awareness \| Lisa & Michelle FFP 200 \| Using Fertility Awareness For Birth Control \| Natural Birth Control \| Lisa \| Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	28 Jul 2023	FFP 479 \| The Pill Problem \| Ross Pelton, PhD.	00:56:17
What are the most common side effects of the pill? Find out in today’s podcast episode with pharmacist Ross Pelton. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	10 Jan 2020	[On-Air-Client Session] FFP 294 \| Deconstructing an Anovulatory Cycle \| Natalie & Lisa	00:56:27
Today I share an on-air client session with Natalie! In today’s episode Natalie and I deconstruct her recent anovulatory cycle, and we also discuss factors that impact basal body temperature! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: Why Natalie began taking hormonal birth control How did the various forms of birth control affect Natalie What Natalie stopped using birth control What led Natalie to start using the Fertility Awareness Method How had Natalie’s anxiety and depression changed since getting off the pill What Natalie’s cycles have been like since coming off the pill How training for a marathon has affected Natalie’s cycle What is an anovulatory cycle Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 258 \| BBT Charting \| Top 10 Questions About Basal Body Temperature Charting \| Lisa \| Fertility Friday FFP 239 \| 6 Ways to Improve Your Menstrual Cycle in 2019 \| Lisa \| Fertility Friday [On-Air Client Session] FFP 224 \| Making Sense of Wonky Cycles \| Lisa & Rachel FFP 083 \| Do You Know When You Ovulate? \| Fertility Awareness Method \| Dr. Kerry Hampton Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	20 Mar 2020	[On-Air Client Session] FFP 304 \| Overcoming Period Pain and an Infertility Diagnosis \| Lisa & Angie	00:51:58
Today I share a new episode in my Fertility Awareness Reality Series! Join Angie and I as we discuss how she overcame her heavy, painful periods, and her infertility diagnosis. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: Angie’s menstrual cycle history and terrible period pain How Angie’s journey trying to conceive led her to an infertility diagnosis Why Angie’s unexpected pregnancy after unsuccessful IVF round and an infertility diagnosis was such a shock How changes in Angie’s diet may have impacted her fertility and menstrual cycle What led Angie to the Fertility Awareness Method Why changes in behavior and daily routine affect your temperature during charting The importance of noting changes on your chart that mat impact your temperature Tracking changes in cervical mucus when TTC Why checking your partners sperm quality is important when having trouble trying to conceive Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 286 \| Surviving Infertility \| Sheridan Voysey FFP 283 \| Overcoming Period Pain \| Lisa \| Fertility Friday FFP 246 \| Heavy Flow \| Managing the Complexities of Menstruation \| Amanda Laird [On-Air Client Session] FFP 220 \| Managing Intense Period Pain \| Maria & Lisa FFP 213 \| Surviving Fertility Challenges \| Lisa \| Fertility Friday FFP 180 \| Managing Painful Periods \| Dysmenorrhea \| Endometriosis \| Dr. Lara Briden, ND [On Air Client Session] FFP 151 \| Overcoming Period Pain \| The Link Between Digestion & The Menstrual Cycle \| Lisa & Stacey Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	19 Aug 2022	FFP 430 \| What You Need To Know About The Pill \| Pill History \| Mike Gaskins	01:22:33
Mike is a women’s health advocate and author, who spent much of the past decade exploring the risks of birth control. He recently completed work on an expanded audio version of his shocking book, In the Name of the Pill. The new version continues his investigation into the dubious nature of both the history and science of birth control. It features new content on modern devices and some of the little-discussed dangers scientists have linked to the various forms of birth control. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What prompted Mike to expand on In the Name of the Pill book into his audiobook How Mike ended up writing the book, In the Name of the Pill Mike's perspective on why women aren't being given full side effects of the pill from their doctor Mike's research results on the different forms of birth control Side effects of different birth control methods that Mike found out Connect with Mike Gaskins: You can connect with Mike on his Website, Facebook and Instagram. Resources mentioned: In the Name of the Pill- Book In the Name of the Pill- Audiobook The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 376 \| Birth Control Pills From Your Doctor’s Perspective \| Summer Replay Series \| Dr. Miranda Naylor FFP 361 \| Yes The Pill Does Cause Anxiety \| Pill Reality Series \| Lisa & Gabby FFP 316 \| In The Name of The Pill \| Mike Gaskins FFP 310 \| The Pill Gave Her A Stroke \| Pill Reality Series \| Lisa & Amanda Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	22 May 2020	FFP 313 \| Histamines and Your Menstrual Cycle \| Fix Your Period \| Nicole Jardim	01:03:15
Nicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control of their hormonal health in a fun and sassy way. She’s outspoken and opinionated about women’s health issues, and believes women have the right to be educated about their bodies. Her goal is to provide women with the tools they need to make radical and long-lasting changes so they can live their best lives. In her new book, Fix Your Period, she shares her 6 week protocol to healthy periods! In today's episode we talk about histamine intolerance and how it impact's the menstrual cycle, and so much more! This is Nicole's 3rd appearance on the podcast. Tune into our first episode Fix Your Period here, and second episode, Medical Gas-lighting here. Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. *Click here to register now!* Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: How Nicole’s personal period problems as a teacher inspired her to research and spread awareness on the relation between histamines, gut health and your menstrual cycle What led Nicole to writing her book Fix Your Period Why it’s so important in understanding your bodies health cycle and realizing its less complicated and starts with the fundamental basics Understanding the symptoms of histamine issues in the menstrual cycle and how they can change cyclically in your cycle The phases of the menstrual cycle and what occurs in each cycle The importance of what histamines are and what responses they trigger within our immune system Why do some women struggle so much of producing extra histamines and some women do not produce and extra amount of histamines How would one know if they are having issues with histamines and what are the symptoms Determining if histamines are impacting their menstrual cycle If it's possible for someone with adequate estrogen clearance to not be bothered by histamine issues versus someone not clearing as much estrogen What the first steps in determining if your histamines are affecting your menstrual cycle How cutting out high histamine products from your lifestyle can help in finding out if it is effecting your menstrual cycle What is the correlation between Gut Health and menstrual cycles issues and how GI issue play in with histamines Why gut related problems and chronic pelvic pain are linked What is the first step in addressing gut related issues Women should seek help from a professional to dig deeper if you are still not feeling better to see if there is a deeper rooted issue Understanding the importance of researching your body and what’s going on and how it can make you feel better in just a short period of time Connect with Nicole Jardim: You can connect with Nicole on her Website, Facebook, or Instagram. Resources mentioned: Fix Your Period (Book) Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Related podcasts & blog posts: FFP 261 \| Medical Gaslighting, Feminism, Reproductive Health, and Abortion \| Nicole Jardim FFP 019 \| Fix Your Period \| Amenorrhea, Dysmenorrhea and The Pill \| Nicole Jardim FFP 302 \| Dirty Genes \| MTHFR, Folic Acid, and Your Fertility \| Dr. Ben Lynch, ND FFP 283 \| Overcoming Period Pain \| Lisa \| Fertility Friday FFP 180 \| Managing Painful Periods \| Dysmenorrhea \| Endometriosis \| Dr. Lara Briden, ND Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: FREE Masterclass: Introduction to Fertility Awareness Charting Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. *Click here to register now!* The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	02 Jul 2021	FFP 371 \| Hypothalamic Amenorrhea & The Menstrual Cycle \| Cynthia Donovan	01:05:09
Cynthia is a Registered Dietitian in the US with a Master's of science in Nutrition and has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food & exercise freedom is a speciality area of hers. Due to her own struggles with HA, disordered eating & infertility, Cynthia was driven to specialize in HA. Throughout the years, Cynthia has worked in various areas in the field of nutrition which has led her to where she is today operating her own virtual practice & working with women across the world helping them recover their period and find balance with food and exercise. Today Cynthia shares her experience with HA and how it changed her practice (to focus on HA with her clients). Today’s episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop’s accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your fertile window and confirm ovulation. Whether you are trying to conceive, are avoiding pregnancy or want to chart for health reasons, Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Identify your fertility window, in real time with Tempdrop. Follow this link to buy now! And use code coupon code: FERTILITYFRIDAY at checkout for a 10% discount when your order! Topics discussed in today's episode: Cynthia’s HA misdiagnosis and her experience How old Cynthia was when she got her first period and if she ever used birth control The common misdiagnosis of PCOS and HA The difference between HA and PCOS The similarities in symptoms of HA and PCOS How the diagnosis for PCOS and HA differ The challenges women face getting the correct diagnosis Cynthia’s, body size, eating habits and workout routine that contributed to her late menstrual cycle start Connect with Cynthia: You can connect with Cynthia on LinkedIn and Instagram. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 353 \| Myths & Facts About Hypothalamic Amenorrhea \| Dani Sheriff FFP 349 \| Overcoming Hypothalamic Amenorrhea \| Samantha Kellgren [On-Air Client Session] FFP 275 \| Recovering from Hypothalamic Amenorrhea \| Lisa & Catherine FFP 270 \| Hypothalamic Amenorrhea \| How Laura Got Her Period Back 5 Years After Coming Off The Pill \| Laura Bruner FFP 223 \| Overcoming Hypothalamic Amenorrhea \| No Period. Now What? \| Dr. Nicola Rinaldi, PhD FFP 173 \| Reclaiming Menstruation \| The Wisdom and Power of Your Menstrual Cycle \| Lara Owen FFP 141 \| Surviving Hypothalamic Amenorrhea \| Getting Your Period Back Without Fertility Drugs \| Nicola Rinaldi [On-Air Client Session] FFP \| 113 Fertility Awareness Reality Series \| Hypothalamic Amenorrhea \| Making Fertility Awareness Work for You \| FAM & Breastfeeding \| Managing Your Fertile Window \| Sarah, Lisa, & Rose Yewchuk FFP 086 \| Hypothalamic Amenorrhea \| Period Repair Manual \| Healthy Hormones \| Dr. Lara Briden FFP 019 \| Fix Your Period \| Amenorrhea, Dysmenorrhea and The Pill \| Nicole Jardim Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	23 Jul 2021	FFP 374 \| Taking Charge Of Your Fertility \| Summer Replay Series \| Toni Weschler	01:15:40
Join me for an incredible interview with Toni Weschler, author of Taking Charge of Your Fertility! This is the second episode in this year’s summer replay series! Today’s episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop’s accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your fertile window and confirm ovulation. Whether you are trying to conceive, are avoiding pregnancy or want to chart for health reasons, Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Identify your fertility window, in real time with Tempdrop. Follow this link to buy now! And use code coupon code: FERTILITYFRIDAY at checkout for a 10% discount when your order! Topics discussed in today's episode: What is Fertility Awareness and how is it different from the Rhythm Method? Why is the Fertility Awareness Method Effective? Is the Fertility Awareness Method complicated to learn? Are women fertile every day? How can women determine when they are fertile each month? Is it possible for women to use the Fertility Awareness Method successfully as a method of birth control? Why do the “rules” work for preventing pregnancy Why are some women more fertile than others? How are certain health issues reflected in a woman’s menstrual cycle charts? What is the role of basal body temperature in the Fertility Awareness Method? For women who are trying to get pregnant, when is the best time to have unprotected sex? How useful are ovulation predictor kits versus for a woman who is using the Fertility Awareness Method? When is the best time to take a home pregnancy test Connect with Toni You can connect with Toni on her website! Resources mentioned Taking Charge of Your Fertility \| Toni Weschler Cycle Savvy \| Toni Weschler Taking Charge of Your Fertility (book) \| Toni Weschler Cycle Savvy: The Smart Teen’s Guide to the Mysteries of Her Body (book) \| Toni Weschler Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Tempdrop This episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Click here to learn more now! Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	27 Nov 2020	FFP 340 \| 4 Steps To Learning Fertility Awareness \| Post-Pill Charting \| Postpartum Charting	00:57:16
Today’s episode is all about fertility awareness, and the 4 basic steps to follow when you’re learning to chart your cycles! Tune in to find out what to watch out for when coming off the pill or charting postpartum as you learn the ropes. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: How to discover the Fertility Awareness Method Four Steps involved in learning Fertility Awareness Specific things to know and watch out for if you’re coming off the pill or post-partum What is Fertility Awareness? What is the menstrual cycle? The three main fertile signs What the Post Pill transition looks like Challenges you will see when coming off the pill Differences in Postpartum Charting Connect with Lisa : You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Taking Charge of Your Fertility The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: Fertility Awareness Reality Series Episodes FFP 330 \| Non-Hormonal Birth Control Methods \| Managing The Fertile Window \| Fertility Awareness Method \| Lisa \| Fertility Friday FFP 291 \| Postpartum Charting \| Your Questions Answered! \| Lisa \| Fertility Friday FFP 262 \| Should Men Be Equally Responsible For Birth Control? \| Lisa \| Fertility Friday FFP 244 \| The Truth About Using FAM for Birth Control \| Lisa \| Fertility Friday FFP 200 \| Using Fertility Awareness For Birth Control \| Natural Birth Control \| Lisa \| Fertility Friday FFP 119 \| The Truth About Using Fertility Awareness Postpartum \| Is Fertility Awareness Effective When You’re Breastfeeding? \| Lisa \| Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	09 Dec 2022	[FAMM Practitioner Series] FFP 446 \| Surviving Miscarriage and Pregnancy Loss \| Rebekah Mustaleski	01:14:05
In today’s episode we deal with the difficult topic of pregnancy loss. Rebekah shares many important insights about dealing with loss at different stages of pregnancy. Rebekah Mustaleski is a Certified Professional Midwife with Roots & Wings Midwifery in Knoxville, TN, where Rebekah promotes evidence-based maternity care for families seeking an out of hospital delivery. She is working to improve maternal outcomes during the childbearing year and to promote a sustainable business model for midwifery practices across the country. Rebekah is owner and woman-in-charge of Roots & Wings Midwifery and the Maternal Compression Director for Motif Medical. Outside of work, she loves to read, drink coffee, and have all sorts of adventures with her 4 kids, 3 cats, 2 dogs, and 10 chickens. Today’s episode is sponsored by *Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday* at check out! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! [powerpress] Topics discussed in today's episode: Rebekah's menstrual cycle history What lead Rebekah to Fertility Awareness Method into her practice How common miscarriages are among women Why pregnancy loss is not often talked about What can we pregnancy when miscarriages happen early Different stages of pregnancy loss How to deal with pregnancy loss and miscarriages Connect with Rebekah: You can connect with Rebekah on her Facebook, Instagram and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 386 \| Fertility Challenges & Recurrent Miscarriage \| Gluten Intolerance, Celiac & Fertility \| Justine Bold FFP 375 \| MTHFR, Folic Acid, Fertility, and Miscarriage \| Summer Replay Series \| Diane Keddy FFP 324 \| Overcoming Fertility Challenges \| Overcoming Miscarriage, Pregnancy Loss & Stillbirth \| Christine McAlister FFP 102 \| Abortion, Menstrual Extraction \| Miscarriage, Pregnancy Loss, Still Birth \| Molly Dutton-Kenny Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	01 Nov 2019	FFP 284 \| Arvigo® Abdominal Therapy For Fertility and Period Pain \| Dr. Rosita Arvigo & Donna Zubrod	01:09:29
Rosita Arvigo, is a Doctor of Naprapathy, ethnobotanist, spiritual healer, author of 8 books on traditional healing of Central America, and she is the founder of The Arvigo Techniques of Maya Abdominal Therapy® & the Arvigo Institute. Donna Zubrod is a nationally certified, North Carolina Licensed Massage & Bodywork Therapist, a DONA certified Birth Doula, and a certified practitioner and teacher of the Arvigo Techniques of Maya Abdominal Therapy. Her practice, Seven Generations Massage & Birth, offers support towards positive reproductive and digestive health experiences and outcomes from menarche, throughout the childbearing years, to menopause and beyond. She helps couples with fertility challenges to successfully conceive and nurtured expectant mothers during pregnancy through postpartum. In today’s episode I share a special interview with both Dr. Arvigo and Donna. We focus on abdominal therapy for fertility and period pain, and how it differs from conventional medical treatments. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: What is The Arvigo Techniques of Maya Abdominal Therapy®? The process of Arvigo® Therapy How you need proper hemodynamics to find homeostasis within the body What inspired Donna to conduct her observational study on measuring the affects of Arvigo® Therapy on the menstrual cycle parameter Some of the factors she had the 10 participants track during their cycles How Donna measured the effects for each participant Why goal of the study was to see if abdominal therapy had any effects on the menstrual cycle Was ovulation confirmed during the study? The importance of self-care by the participants during the study Did the participants have less painful period during the study? What were some of the results that stood out to Donna? How does abdominal therapy potentially improve mucus production or luteal phase length? How can Arvigo® bring women with extreme menstrual pain back to a normal cycle The importance of getting informed and being an active participant in your health Connect with Dr. Rosita Arvigo & Donna Zubrod: You can connect with Dr. Arvigo on her website and on the Arvigo Techniques of Maya Abdominal Therapy website. You can connect with Donna on her Website, and on Facebook. Resources mentioned: You Can Do It! Doulas Workshop FFP 050 \| Journeys in Healing \| Arvigo® Therapy for Fertility and Pregnancy \| Donna Zubrod & Diane MacDonald FFP 018 \| Arvigo Abdominal Therapy \| Vaginal Steaming \| Traditional Maya healing for Fertility and Menstrual Cycle Irregularities\| Dr Rosita Arvigo Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 257 \| Mercier Therapy for Pelvic Pain and Infertility \| Dr. Jennifer Mercier, ND, PhD FFP 248 \| Abdominal Therapy for Fertility, Conception, and Emotional Healing \| Andrea Thompson FFP 202 \| Vaginal Steaming for Period Problems \| Steamy Chick \| Keli Garza FFP 067 \| Healthy Menstruation \| Fertility Awareness \| Fertility Massage Therapy \| Rachel Eyre FFP 050 \| Journeys in Healing \| Arvigo® Therapy for Fertility and Pregnancy \| Donna Zubrod & Diane MacDonald FFP 018 \| Arvigo Abdominal Therapy \| Vaginal Steaming \| Traditional Maya healing for Fertility and Menstrual Cycle Irregularities\| Dr Rosita Arvigo Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	26 Nov 2021	[FAMM Practitioner Series] FFP 392 \| Endometriosis \| Period Pain \| Brittany Cornish	00:58:32
In today’s episode Brittany shares her personal experience with endometriosis, and how FAMM has impacted her women’s health nutrition practice! Brittany is a Reproductive Health Practitioner with certifications in Nutrition, Fertility Awareness Instruction (FEMM) and Cycle Coaching. She helps women who feel like something is “off” with their cycles uncover and restore their reproductive health. Her clients often experience symptoms such as period pain, acne, irregular periods and abnormal cervical mucus patterns. Whether the goal is to strengthen overall health or to confidently conceive, her full-body approach leaves her clients feeling better, heard and empowered to make the necessary changes. There are no off-limit topics with Brittany. She teaches cycle charting to remove the fear and the unknown around our cycles. She answers the questions her clients have never found suitable responses for like, "is my cervical discharge normal” and “am I healthy enough to conceive”? Having battled through chronic period pain for years, Brittany is also an endometriosis advocate who has seen and felt first-hand the indifference to the condition. Through her consultations and chart reviews, Brittany helps her clients champion their well-being with data-backed clarity. Today’s episode is sponsored by the *Fertility Awareness Mastery Mentorship* program, Class of 2022! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here to apply now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Brittany's menstrual cycle and contraceptive history What prompted Brittany to jump in the the FAMM class to incorporate in her practice Brittany's period pain before she got on the pill How Brittany used her period to get to the bottom of her health issues Challenges Brittany faced to find the support she needed How the FAMM program helped Brittany look at her cycle and symptoms differently Connect with Brittany: You can connect with Brittany on her Instagram or LinkedIn. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 331 \| Overcoming Period Pain \| Transitioning From Birth Control To Fertility Awareness \| Lisa & Laura FFP 322 \| Managing Endometriosis Naturally \| Banishing Painful Periods \| Jessica Drummond [On-Air Client Session] FFP 304 \| Overcoming Period Pain and an Infertility Diagnosis \| Lisa & Angie [On-Air Client Session] FFP 220 \| Managing Intense Period Pain \| Maria & Lisa [On-Air Client Session] FFP 186 \| Managing Painful Periods \| Charting Cervical Mucus \| Lisa & Liz FFP 180 \| Managing Painful Periods \| Dysmenorrhea \| Endometriosis \| Dr. Lara Briden, ND FFP 145 \| Overcoming Endometriosis Naturally \| Endoempowered \| Melissa Turner FFP 142 \| Endometriosis, PCOS, Acne & Infertility \| Getting to the Root Cause \| Dr. Pamela Frank Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	05 Apr 2024	FFP 516 \| Why Do Women “Complain” About Pill Side Effects? \| FAMM Research Series	00:34:15
As a follow-up to last week’s response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who “complain” about pill-related side effects… Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	18 Nov 2022	[FAMM Practitioner Series] FFP 443 \| Overcoming PMDD \| Uncovering The Link Between PMDD & OCD \| Katy Ewen	00:51:50
In today’s episode Katy shares her experience charting through severe PMDD during the FAMM program. Katy’s experience speaks to the connection between the menstrual cycle and mental health, and how hormonal imbalances magnified her OCD (obsessive compulsive disorder) symptoms prior to her period. If you’ve ever struggled with PMS or PMDD symptoms this episode is a must listen. Katy, also known as Reflex East, is a Reflexologist based in East London, England. She has been supporting people with their fertility and reproductive challenges with the calming power of reflexology in her private practice for 3 years. At the start of 2022 Katy joined Lisa as part of the FAMM programme. Having had her own mental health struggles, exacerbated by PMDD, Katy has personally found the FAMM protocols invaluable. Katy firmly believes that anyone who has a period or struggles to know how to relax should have the tools she can offer easily available to them and is excited to offer fertility awareness to support her clients on a deeper level. Join us on Wednesday, November 30th (12:30PM ET) for a *live masterclass* on incorporating the menstrual cycle as a vital sign in your professional practice! Click here to register today and you’ll also gain access to the replay! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook! Follow this link to get your copy today. Topics discussed in today's episode: How Katy's cycle impacts her mental health The therapy that has been life-changing for Katy and her mental health What is OCD and the various types What is PMDD How Katy's change in diet has benefited her menstrual cycle When PMS crosses over to PMDD How the changes in Katy's own cycle have impacted the work with her clients How charting and the FAMM program have impacted Katy's menstrual cycle and mental health Connect with Katy: You can connect with Katy on her website and Instagram. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 401 \| Managing Severe PMDD \| Alden & Lisa [FAMM Practitioner Series] FFP 393 \| PMS & Low Progesterone \| Preconception Planning \| Nora DeBora FFP 383 \| Boosting Low Progesterone \| Short Luteal Phase \| PMS \| Lisa \| Fertility Friday FFP 308 \| How Does Stress Impact The Menstrual Cycle? \| Lisa \| Fertility Friday Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	24 Feb 2023	FFP 457 \| Under-eating, Weight Loss, & Your Cycle \| Kaely McDevitt	00:57:50
Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	27 Sep 2019	[On-Air Client Session] FFP 279 \| Post-Pill Amenorrhea \| Lisa & Jennifer	01:08:09
Today I share an on-air client session with my client Jennifer. It took several months for her period to return post-pill, and in our session she shares what steps she took to bring her periods back and how she is preparing ahead for pregnancy. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group coaching program! We start on October 1st. Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: What was Jennifer’s cycle like as a young adult and what led her to using birth control What was Jennifer’s cycle like after she got off birth control How Jennifer ended up working with Lisa Changes that Jennifer made to her lifestyle that helped her period return What is post-birth control syndrome How long does it take for your ovarian reserve to go back to normal post-pill What things can you do post-pill to get your body on track Ways for you and your partner to find a happy balance for charting while preventing pregnancy Benefits and challenges of post-partum charting What is the MTHFR gene mutation and what to be mindful of when pregnant if you have it How the Fertility Awareness program has changed Jennifer’s cycle and health Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: FFP 012 \| Recovering from Post-Birth Control Syndrome \| How to get your period back \| Laura Schoenfeld FFP 021 \| What Hormonal Contraceptives Really do to Women \| Sweetening the Pill \| Holly Grigg-Spall FFP 262 \| Should Men Be Equally Responsible For Birth Control? \| Lisa \| Fertility Friday FFP 054 \| The MTHFR Gene Mutation and Fertility \| Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid \| Diane Keddy Dr. Ben Lynch \| Dirty Genes Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility\| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)\| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 270 \| Hypothalamic Amenorrhea \| How Laura Got Her Period Back 5 Years After Coming Off The Pill \| Laura Bruner FFP 223 \| Overcoming Hypothalamic Amenorrhea \| No Period. Now What? \| Dr. Nicola Rinaldi, PhD FFP 140 \| Transitioning From Hormonal Birth Control After Long Term Pill Use \| Lisa \| Fertility Friday FFP 138 \| Post-Pill Amenorrhea \| Why It Took 4 Years For Her Period To Come Back \| Andrea Petrus FFP 079 \| The Top 10 Unexpected Effects of Coming Off The Pill \| Lisa \| Fertility Friday FFP 019 \| Fix Your Period \| Amenorrhea, Dysmenorrhea and The Pill \| Nicole Jardim Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	02 Aug 2024	FFP 533 \| Metabolism Repair For Women \| Lara Briden, ND	00:56:10
Whether your hormone balance is off, you don’t have enough energy to get through the day, or you can’t lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	18 Jun 2021	FFP 369 \| Hormonal Contraceptives & Gall Bladder Problems \| Pill Reality Series \| Lucie Fink	01:32:28
Hormonal contraceptives and gall bladder disease? Is there a connection? In today’s pill-reality series, Lucie Fink is on the show to share her experience with the pill and how the unexpected side effects lead to a number of painful gall bladder attacks culminating in having her gall bladder removed altogether. Lucie Fink is a 28-year-old video producer, lifestyle host, stop motion artist, and digital educator. She has made numerous appearances on NBC’s TODAY Show as a Millennial spokesperson, discussing a wide range of topics relevant to her generation. From 2015-2019, Lucie worked at Refinery29 where she created and hosted their hit YouTube shows, Try Living with Lucie and Lucie for Hire. Today, Lucie is signed with United Talent Agency and creates entertaining and educational content for a global audience of millions across her various social platforms. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Lucie’s period history Lucie’s experience with birth control Lucie’s side effects from birth control How Lucie discovered her gall bladder problem Why Lucie ended up getting her gall bladder out Lucie's recovery process after the removal of her gall bladder What Lucie learned about the connection between birth control and her gall bladder issue Connect with Lucie: You can connect with Lucie on Facebook, YouTube, Instagram and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 341 \| Copper IUD Benefits & Side Effects \| Pill Reality Series \| Lisa & Frances [On-Air Client Session] FFP 318 \| Overcoming Period Pain + Natural Birth Control \| Lisa & Lauren FFP 310 \| The Pill Gave Her A Stroke \| Pill Reality Series \| Lisa & Amanda FFP 257 \| Mercier Therapy for Pelvic Pain and Infertility \| Dr. Jennifer Mercier, ND, PhD [On-Air Client Session] FFP 236 \| Unexplained Pelvic Pain & Fertility Awareness Charting \| Lisa & Leah B [On-Air Client Session] FFP 219 \| Investigating Period Problems \| Georgia & Lisa Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	07 May 2021	FFP 363 \| Menopause & The Essential Oil Solution \| Dr. Mariza Snyder	00:55:58
Dr. Mariza Snyder is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What inspired Dr. Mariza to write her eighth book, The Essential Oils Menopause Solution, Why Dr. Mariza choose to focus on menopause in the eighth book What is menopause? Why society has a negative association with menopause What is a normal transition to menopause Symptoms you are transitioning into menopause How to listen to your body and ask yourself is this serving you Dr. Mariza’s advice for women who aren’t used to listening to or tuning in to their body Why Dr. Mariza loves essential oils How different oils shift your mental and emotional spirit Connect with Dr. Mariza Snyder: You can connect with Lisa on Facebook, Instagram and on her website. Resources mentioned: The Essential Oils Hormone Solution The Essential Oils Menopause Solution FFP 245 \| Essential Oils and Your Hormones \| Dr Mariza Snyder The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 333 \| The Wisdom of Menopause \| Empowerment During Perimenopause and Beyond \| Alexandra Pope FFP 280 \| Hormones, Menopause, and Using the Keto Diet to Manage Symptoms \| Dr. Anna Cabeca FFP 245 \| Essential Oils and Your Hormones \| Dr Mariza Snyder FFP 038 \| Using Fertility Awareness to Navigate Through Perimenopause and Menopause \| Lisa Leger Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	11 Nov 2022	[FAMM Practitioner Series] FFP 442 \| Boosting Low Progesterone \| Courtney Kirkby	01:00:19
In today’s episode Courtney shares her personal experience of cycle charting during the FAMM program. She shares her unexpected insights into her own cycle, and how she plans to incorporate cycle analysis into her body work practice. Courtney Kirkby is a Mercier Therapist, Arvigo Therapist and Doula. She is an educator on all things uterus and hormonal balance. She also runs a healing and arts community studio in Montreal. She co-founded both Tiger Lotus Coop, a uterus focused healing project, and Community Healing Days, a collective of therapists offering free and by donation alternative therapy to low income and marginal folks in Montreal. She works with individuals from menarche to menopause and is slowly bringing menstrual charting to the centre of her practice. Join us on Wednesday, November 30th (12:30PM ET) for a *live masterclass* on incorporating the menstrual cycle as a vital sign in your professional practice! Click here to register today and you’ll also gain access to the replay! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook! Follow this link to get your copy today. Topics discussed in today's episode: What brought Courtney to Fertility Awareness Courtney's menstrual cycle history and personal experience How Courtney incorporated FAM into her practice Courtney's personal experience with charting and the FAMM program Courtney's miscarriage journey How Courtney has implemented things she's learned in the FAMM program into her practice How the FAMM program changed Courtneys outlook Connect with Courtney: You can connect with Courtney on her website and Instagram. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 433 \| Boosting Low Progesterone While Trying To Conceive \| Serrita & Lisa FFP 411 \| The Benefits of Seed Cycling \| Should You Take Progesterone? \| Nora Pope & Dr. Jessica Liu, ND [FAMM Practitioner Series] FFP 393 \| PMS & Low Progesterone \| Preconception Planning \| Nora DeBora FFP 233 \| Progesterone and the Importance of Regular Ovulation \| Dr. Jerilynn Prior Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	01 Mar 2019	FFP 247 \| The Truth About Copper IUDs \| Pill Reality Series \| Nina and Kathryn	01:06:32
In today’s special edition of the Pill Reality Series, I share two interviews with Nina and Kathryn, two women who used the copper IUD, and wanted to share their experiences with it. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free. Topics discussed in today's episode: Benefits and possible side effects of the Copper IUD What were some of the side effects Nina experienced with the Copper IUD? How long did it take Nina's body to regulate after removing the Copper IUD? Is insertion of an IUD downplayed? Kathryn’s positive side effects with the Copper IUD What was the reasoning behind Kathryn removing the Copper IUD? Importance of sharing and researching experiences with various types of birth controls Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned Fertility Awareness Mastery - 10 Week Group Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: Pill Reality Series \| Fertility Friday [On-Air Client Session] FFP 237 \| Demystifying the Cervix \| Lisa & Dana [On-Air Client Session] FFP 238 \| Fertility Awareness, Birth Control, and Body Literacy \| Lisa & Leah C FFP 218 \| The Pill Gave Her A Stroke \| Pill Reality Series \| Julia & Lisa FFP 205 \| Is Your IUD Messing With Your Mind? \| Pill Reality Series Lisa & Allie FFP 161 \| Are IUDs Safer Than The Pill? \| Hormonal IUDs vs Copper IUDs \| Dr. Steve Gangemi Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Mastery Live Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	31 Dec 2021	FFP 397 \| Supporting Thyroid Health \| Lacey Dunn	00:56:30
Today I’m sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems. Today’s episode is sponsored by the *Fertility Awareness Mastery Mentorship* program, Class of 2022! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Lacey's personal journey that led her to the field she works in and what promoted her to write her book Lacey's experience with doctors and getting tested for her thyroid issues How Lacey helps her clients advocate for their health with their doctors Most common symptoms of thyroid issues Difference between hypo and hyper thyroidism How your diet and exercise routine effect your thyroid Key nutrients and food sources that support a healthy thyroid Connect with Lacey: You can connect with Lacey on her website, Facebook and Instagram. Resources mentioned: UpLiftFit Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 377 \| Thyroid Health, Fertility, and Iodine \| Summer Replay Series \| Dr. David Brownstein \| Dr. Denis Wilson FFP 288 \| Thyroid Disorders \| Identifying The Root Cause \| Dr. Eric Balcavage & Dr. Erica Riggleman [On-Air Client Session] FFP 234 \| Thyroid Health and Your Charts \| Lisa & Taq FFP 164 \| Thyroid Health and Fertility \| Erika Enos FFP 124 \| Thyroid Health & Fertility, Why the TSH Test Isn’t Enough \| Iodine & Thyroid Function \| Wilson’s Temperature Syndrome \| Dr. David Brownstein, MD \| Dr. Denis Wilson, MD FFP 116 \| Stop The Thyroid Madness \| Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders \| Why the TSH Test Isn’t Enough \| What to do when your Doctor Won’t Cooperate \| Janie Bowthorpe, M. Ed. FFP 111 \| 8 Steps to Reverse Your PCOS \| Inflammation, Gut Health, Thyroid Disorders & PCOS \| Infertility \| Autoimmunity \| Dr. Fiona McCulloch, ND FFP 046 \| Healing Your Thyroid Naturally with Nutrient Rich Foods \| Thyroid Health and Fertility \| Andrea Beaman FFP 041 \| Thyroid Health and Fertility \| Dr. Maureen Rozenn Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	06 May 2022	FFP 415 \| Answering Your Top Questions About Cervical Mucus \| Lisa \| Fertility Friday	00:42:10
Today’s episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I’m answering your top questions about CM. Today’s episode is sponsored by the *Fertility Awareness Mastery LIVE 10 week group coaching program!* We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: How important cervical mucus is to understanding your menstrual cycle? What is cervical mucus? Facts about cervical mucus? What are the different types of mucus? How you check for cervical mucus? What is normal and what is abnormal cervical mucus? Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter. Resources mentioned: Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [FAMM Practitioner Series] FFP 390 \| Personal Charting Insights \| Cervical Health \| Building Your Women’s Health Practice with FAMM \| Haley Smith [On-Air Client Session] FFP 237 \| Demystifying the Cervix \| Lisa & Dana FFP 191 \| Cervical Health & Fertility Awareness Charting \| Lisa \| Fertility Friday [On-Air Client Session] FFP 186 \| Managing Painful Periods \| Charting Cervical Mucus \| Lisa & Liz FFP 108 \| Cervical Mucus & Hormonal Health \| Fertility Awareness Method Cycle Charting \| Diet, Gut Health & Fertility \| Vicki Braun Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	21 Jul 2023	FFP 478 \| Feminism & Birth Control \| Dr Elizabeth Kissling, PhD.	01:11:52
How should we be talking to young women about the pill? How should we be approaching the birth control conversation with the younger generation? Today I’m sharing an interview with Dr. Elizabeth Kissling! We take a deep into feminism, the pill, and the creative marketing techniques that continue to drive this multi-billion dollar industry. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	02 Oct 2020	[On-Air Client Session] FFP 332 \| Using Fertility Awareness Postpartum \| Natural Birth Control For Child Spacing \| Lisa & Kim	01:02:51
THE FEAR IS REAL! My client Kim and I take a deep dive into using fertility awareness for birth control. Specifically about overcoming the fear of trusting this method during the initial learning process. You’ll love this episode whether you’re already using the method, or considering using it in the near future. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Kim’s menstruation experience and what brought her to Fertility Awareness How Kim managed her fertility Kim’s feelings post ovulation to have unprotected sex due to FAM Pre-ovulation is the only part of your cycle where pregnancy is possible Kim’s advice on taking the time to learn and learn the basics of Fertility Awareness Difference between planning pre-ovulatory and post-ovulatory intercourse Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: BONUS \| All About Postpartum Charting \| Lisa \| Fertility Friday FFP 303 \| Postpartum Charting With The Marquette Method \| Dr. Mary Lee Barron, PhD. FFP 291 \| Postpartum Charting \| Your Questions Answered! \| Lisa \| Fertility Friday FFP 268 \| Postpartum Planning \| What Really Happens After Birth \| Adriana Lozada [On-Air Client Session] FFP 251 \| Postpartum Charting & Using FAM for Birth Control \| Tara & Lisa FFP 195 \| Ayurvedic Medicine \| Managing The Postpartum Period \| Stacy Claxton [On-Air Client Session] FFP 171 \| Avoiding Pregnancy Naturally With Fertility Awareness \| Lisa & Madi FFP 119 \| The Truth About Using Fertility Awareness Postpartum \| Is Fertility Awareness Effective When You’re Breastfeeding? \| Lisa \| Fertility Friday FFP 087 \| Managing the Postpartum Period \| Creating a Support System for New Moms \| How to Transition Back to Work After Baby \| Arianna Taboada Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	14 Jun 2024	FFP 526 \| Wise Power \| Stepping Into Your Perimenopause Power \| Alexandra Pope & Sjanie Hugo Wurlitzer	01:00:21
Today’s episode focuses on perimenopause ~ the 10 years before menopause! You’re going to love our conversation because it may be the first time you’ve ever heard anyone speak positively about this normal transition phase! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	22 Jul 2020	BONUS \| All About Postpartum Charting \| Lisa \| Fertility Friday	00:44:51
Today I’m sharing a special bonus episode all about postpartum charting! This episode is a replay of episode 291 (in case you missed it!) where I shared a whole episode on the most common questions I’ve received about postpartum charting — a topic I’ve had more and more questions about over the years. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE *Postpartum Edition! We start on August 12th! Will you be joining us?Click here* to register now! Topics discussed in today’s episode: Why postpartum charting is so different than charting your normal cycle How cervical mucus is so crucial for postpartum charting How breastfeeding affects the return of your menstrual cycle The role of basal body temperature postpartum Factors to be mindful of when wanting get your period back postpartum to being trying to conceive again When to consult with your doctor if you don’t see signs of your period returning postpartum Benefits of the Tempdrop if you want to monitor your temperature when charting postpartum Why it can be so helpful to work with an instructor when postpartum charting How the Marquette method or other methods of charting may be a better option when you cannot fully rely on your cervical mucus or basal body temperature When you start charting postpartum Why it is so important to understand your mucus pattern and be consistent with charting if you plan to chart postpartum What to expect when your period return Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: FFP 119 \| The Truth About Using Fertility Awareness Postpartum \| Is Fertility Awareness Effective When You’re Breastfeeding? \| Lisa \| Fertility Friday FFP 118 \| All About Breastfeeding \| Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth \| Myths and Facts About Breastfeeding \| Lori J Isenstadt, IBCLC FFP 126 \| Does Your Diet Impact Your Breastmilk? \| Eating for Two: How to Produce the Most Nutritious Breastmilk \| Managing the Postpartum Period \| What Breastfeeding is Really Like \| Lily Nichols FFP 158 \| How Effective is Fertility Awareness? \| The Marquette Method \| Dr. Mary Lee Barron, PhD [On-Air Client Session] FFP 289 \| Taking the Leap from Hormonal Birth Control to Fertility Awareness \| Stephanie & Lisa Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 291 \| Postpartum Charting \| Your Questions Answered! \| Lisa \| Fertility Friday FFP 268 \| Postpartum Planning \| What Really Happens After Birth \| Adriana Lozada [On-Air Client Session] FFP 251 \| Postpartum Charting & Using FAM for Birth Control \| Tara & Lisa FFP 243 \| The Fourth Trimester \| Postpartum Care with Maga Mama \| Kimberly Ann Johnson FFP 119 \| The Truth About Using Fertility Awareness Postpartum \| Is Fertility Awareness Effective When You’re Breastfeeding? \| Lisa \| Fertility Friday FFP 087 \| Managing the Postpartum Period \| Creating a Support System for New Moms \| How to Transition Back to Work After Baby \| Arianna Taboada Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	21 Jan 2022	[On-Air Client Session] FFP 400 \| Charting To Avoid Pregnancy & To Improve Overall Health \| Rachel & Lisa	01:24:38
In today’s episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awareness! Today’s episode is sponsored by the *Fertility Awareness Mastery LIVE 10 week group coaching program!* We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Rachel's period history and experience with hormonal contraceptives' Why Rachel switched to FAM to prevent pregnancy Rachels side effects from hormonal contraceptives Myths of PCOS and conceiving Rachel's experience with health care professionals Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 359 \| Starting From Scratch \| Fertility Awareness Cycle Charting Post-Pill \| Lisa & Allison FFP 341 \| Copper IUD Benefits & Side Effects \| Pill Reality Series \| Lisa & Frances FFP 330 \| Non-Hormonal Birth Control Methods \| Managing The Fertile Window \| Fertility Awareness Method \| Lisa \| Fertility Friday [On-Air Client Session] FFP 309 \| Using Fertility Awareness for Birth Control \| Lisa & Freya FFP 295 \| The IUD, The Pill, and Important Side Effects You Should Know About \| Pill Reality Series \| Katherine & Lisa [On-Air-Client Session] FFP 293 \| Using Fertility Awareness For Birth Control \| Kallie & Lisa Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	16 Jul 2021	FFP 373 \| Clomid, Letrozole & IUI \| How Effective Are IVF and IUI? \| Summer Replay Series \| Lisa \| Fertility Friday	00:41:14
Today’s episode is the first in this year’s summer replay series! Following up from yesterday’s episode about IVF treatments, today’s episode takes a deep dive into artificial reproductive technology (ART), more specifically IUI (intrauterine insemination), and the common drugs used (clomid/femara) as well as IVF success statistics. Today’s episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop’s accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your fertile window and confirm ovulation. Whether you are trying to conceive, are avoiding pregnancy or want to chart for health reasons, Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Identify your fertility window, in real time with Tempdrop. Follow this link to buy now! And use code coupon code: FERTILITYFRIDAY at checkout for a 10% discount when your order! Topics discussed in today's episode: How effective is IUI? What is the difference between the pregnancy rate and the live birth rate? How to dissect “success” rates for IUI How do IUI success rates vary with age? What is the cumulative success rate of IUI and how does it differ from the success rate of an individual round? Does having more rounds of IUI increase your chances of conceiving? What are the side effects of Clomid? How do Clomid impact cervical mucus and your endometrial lining? Why up to 25% of women are resistant to Clomid What is Letrozole and how does it compare to Clomid for IUI? How do the pregnancy and miscarriage rates differ in women who use Clomid versus Letrozole? Why it’s important to be critical of research studies Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: FFP 138 \| Post-Pill Amenorrhea \| Why It Took 4 Years For Her Period To Come Back \| Andrea Petrus FFP 141 \| Surviving Hypothalamic Amenorrhea \| Getting Your Period Back Without Fertility Drugs \| Nicola Rinaldi FFP 109 \| The Reality of Aging & Fertility \| IVF & Assisted Reproductive Technology \| The Future of Fertility Treatments \| Dr. Marjorie Dixon FFP 127 \| What Does a Normal Period Look Like? \| How Much Am I Supposed To Bleed During My Period? \| Lisa \| Fertility Friday http://fertilityfriday.com/fertilityawareness http://fertilityfriday.com/pcos/ FFP 149 \| The Truth About Ovulation Predictor Kits (OPKs) \| Lisa \| Fertility Friday Research Studies: Use of an aromatase inhibitor for induction of ovulation in patients with an inadequate response to clomiphene citrate Extended letrozole regimen versus clomiphene citrate for superovulation in patients with unexplained infertility undergoing intrauterine insemination: a randomized controlled trial A randomized trial of letrozole versus clomiphene citrate in women undergoing superovulation Success Rate of Inseminations Dependent on Maternal Age? An Analysis of 4246 Insemination Cycles Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Tempdrop This episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Click here to learn more now! Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	05 Apr 2019	[On-Air Client Session] FFP 252 \| Identifying Your Fertile Window \| Devyn & Lisa	00:51:05
In today’s episode I share an on-air session with my client Devyn! Join us as we talk about transitioning to fertility awareness for birth control. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today! Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free. Topics discussed in today's episode: How Devyn found Fertility Friday and the Fertility Awareness Method How did Devyn feel after getting off the pill? Fertility Awareness is a process. It’s experiential learning. Natural ways to manage and help painful periods The challenges with checking your cervix The importance of changing your expectations when first starting to chart Why checking your cervix is so important with the Fertility Awareness Method Always remember it's important to have patience with the Fertility Awareness process Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery - 10 Week Group Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com FFP 104 \| Birth Control Pills From Your Doctor’s Perspective \| Why Your Physician isn’t Looking at the Root Cause \| Alternative Medicine for Women \| Dr. Miranda Naylor Beautiful Cervix Project FFP 018 \| Arvigo Abdominal Therapy \| Vaginal Steaming \| Traditional Maya healing for Fertility and Menstrual Cycle Irregularities\| Dr Rosita Arvigo Fertility Awareness Reality Series Episodes \| On-Air Client Sessions \| Fertility Friday Pill Reality Series Episodes \| Fertility Friday Related podcasts & blog posts: FFP 180 \| Managing Painful Periods \| Dysmenorrhea \| Endometriosis \| Dr. Lara Briden, ND FFP 244 \| The Truth About Using FAM for Birth Control \| Lisa \| Fertility Friday FFP 200 \| Using Fertility Awareness For Birth Control \| Natural Birth Control \| Lisa \| Fertility Friday [On-Air Client Session] FFP 193 \| Zero Intentions \| Avoiding Pregnancy Naturally With Fertility Awareness \| Shannon & Lisa Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Mastery Live Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	17 Apr 2020	FFP 308 \| How Does Stress Impact The Menstrual Cycle? \| Lisa \| Fertility Friday	00:34:57
Today I dive into the impact of stress on the menstrual cycle in a special solo episode! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access Topics discussed in today's episode: The purpose of charting How stress or other factors can delay the pre-ovulatory phase of your cycle What a double peak is Signs to watch for when acute stress may affect the post ovulatory phase Examples of chronic stressors and how they may affect your cycle How charting can prevent your from going totally off the rails when dealing with stress Ways to encourage your cortisol production from the moment you wake up Benefits of cortisol and progesterone production Why optimizing your sleep is so important when dealing with stress Benefits of meditation for reducing stress Why taking a media fast may be so helpful at this current time Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Fertility Friday \| Freebies Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 197 \| The Mind-Body Connection to Fertility \| Amira Posner FFP 181 \| Staying Consistent With Charting When Life is Stressful \| Fertility Awareness Method \| Lisa \| Fertility Friday [On-Air Client Session] FFP 112 \| Fertility Awareness Reality Series \| Low Progesterone, Miscarriage, Stress & The Menstrual Cycle \| Overcoming Fertility Challenges \| Amelia & Lisa FFP 099 \| HPA Axis Dysregulation, Adrenal Fatigue & Fertility \| Stress Management \| Kelsey Kinney (Marksteiner) RD FFP 097 \| Managing the Stress of Infertility \| The Physiology of Stress \| Meditation & Guided Visualization \| Hypnotherapy \| Mind + Body Stress Reduction \| Helen Adrienne FFP 068 \| Sleep your way to a Healthy Menstrual Cycle \| The Connection Between Sleep and Fertility \| Shawn Stevenson FFP 053 \| The Effect of Light on the Menstrual Cycle and Fertility \| Sleeping in Darkness to Regulate Menstruation \| Natural Family Planning \| Joy DeFelice Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	23 Oct 2020	FFP 335 \| Syncing Your Exercise Routine With Your Menstrual Cycle \| Jenni Hulburt	01:02:17
Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modelled — it’s not a sprint, but a cycle. Today we talk about syncing your exercise routine with your menstrual cycle for optimal performance (and sanity!). Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now. Topics discussed in today's episode: How to optimize your exercise routine and how to sync it with your cycle How Jenni got into her field of study and the focus on the menstrual cycle and how it related to fitness Women’s biggest mistakes in training is following the linear pattern that was made for male hormones versus women’s Why it’s okay for women to do a less intense workout during your cycle What should women be doing for physical fitness and strength training during our cycles How can exercise help women feel better during their cycle Women have the cyclical nature and we have the choice to work with it or against it How different hormonal changes can affect how your muscles respond The difference of cyclical and linear nature when it comes to fitness and your cycle Jenni’s input on weight loss Connect with Jenni Hulbert: You can connect with Jenni on Facebook and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 308 \| How Does Stress Impact The Menstrual Cycle? \| Lisa \| Fertility Friday FFP 198 \| The Balance Plan for Healthy Cycles \| Angelique Panagos FFP 197 \| The Mind-Body Connection to Fertility \| Amira Posner FFP 155 \| The Impact of Under-Eating on Your Fertility & Your Cycles \| Lily Nichols FFP 097 \| Managing the Stress of Infertility \| The Physiology of Stress \| Meditation & Guided Visualization \| Hypnotherapy \| Mind + Body Stress Reduction \| Helen Adrienne FFP 082 \| Fertility Awareness \| Body Literacy \| Grace of The Moon \| Sarah Bly FFP 025 \| How Much Should Women Exercise During Pregnancy? \| The Good, The Bad and the Uncomfortable \| Lily Nichols FFP 014 \| What does a Healthy Menstrual Cycle look like? \| The Menstrual Cycle as the 5th Vital Sign \| Colleen Flowers Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	14 Apr 2023	FFP 464 \| Does Low AMH or High FSH Mean You Can’t Conceive Naturally? \| FAMM Research Series \| Lisa \| Fertility Friday	00:27:45
Do low AMH levels mean you won’t be able to conceive naturally? Does it mean you’ll go into early menopause? Find out in today’s FAMM Research Series episode! Follow *this link* to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	23 Jun 2023	FFP 474 \| Cellular Hypothyroidism \| The Thyroid Debacle Dr. Eric Balcavage & Dr. Kelly Halderman	00:08:49
Why do so many women still have thyroid symptoms even when their lab results are “normal”? Find out in today’s episode with Dr. Eric Balcavage and Dr. Kelly Halderman. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	29 Oct 2021	FFP 388 \| IUD Disaster \| Implant & The Shot (Epic Fail) \| Pill Reality Series \| Annie & Lisa	00:58:04
Today I’m sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: Annie’s menstrual cycle and contraceptive history Annie’s side effects after she got off the Depo shot Annie’s Doctors perspective on her side effects from the Depo shot How Annie figured out her bodies reactions were related to birth control How Annie discovered the tumor in her breast Timeline of how long it took Annie to recover from the depo shot What happened to Annie after she got off the depo shot Annie’s experience and side effects from the implant How effective the implant is Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 365 \| Copper IUD Side Effects \| Pill Reality Series \| Christine & Lisa FFP 341 \| Copper IUD Benefits & Side Effects \| Pill Reality Series \| Lisa & Frances FFP 295 \| The IUD, The Pill, and Important Side Effects You Should Know About \| Pill Reality Series \| Katherine & Lisa FFP 290 \| The Pill, The Hormonal IUD, and Pulmonary Embolisms \| Lisa & Kat FFP 282 \| What You Need To Know About The Implant \| Pill Reality Series \| Lisa & Tessa FFP 272 \| The Truth About The Implant \| Pill Reality Series \| Lisa & Laura FFP 249 \| The Copper IUD and Pregnancy \| Pill Reality Series \| Lisa & Angie FFP 247 \| The Truth About Copper IUDs \| Pill Reality Series \| Nina and Kathryn FFP 209 \| The Truth about Depo \| Pill Reality Series \| Lisa & Malissa FFP 205 \| Is Your IUD Messing With Your Mind? \| Pill Reality Series Lisa & Allie FFP 175 \| Dangers of Depo \| Side Effects of Injectable Birth Control \| Traci Johnstone FFP 161 \| Are IUDs Safer Than The Pill? \| Hormonal IUDs vs Copper IUDs \| Dr. Steve Gangemi FFP 073 \| Copper Toxicity, IUDs and the Birth Control Pill \| Julie Casper Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	28 Oct 2022	[FAMM Practitioner Series] FFP 440 \| Fertility Awareness Cycle Charting Meets Herbalism \| Teal Crisafulli	01:07:10
In today’s episode Teal shares her birth control journey from one type to another until she finally discovered fertility awareness cycle charting. You’ll discover how Teal’s personal experience and challenges with both hormonal and non-hormonal contraceptives inspired her to bring fertility awareness to her Clinical Herbalism practice. Teal has always been deeply interested in exploring the ways that communities can come together to build health and resilience. She believes that self-care is an essential practice and that by nourishing ourselves, we are better able to show up for others. As a clinical herbalist, her goal is to work in partnership with clients to envision what wellness looks like for each individual, finding creative and pleasurable ways to incorporate herbs, medicinal foods, and seasonal practices into everyday life. Teal is a trauma-informed practitioner who emphasizes herbal care for generative/reproductive wellness, mental health, and navigating stressful times. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! [powerpress] Topics discussed in today's episode: Teal's menstrual cycle history and her journey What inspired Teal to learn Fertility Awareness Method and to bring it to her practice Teal's experience with hormonal and non-hormonal birth control Why Teal experienced with multiple contraceptives Teal's experience with the different contraceptives Why Teal hesitated using the Fertility Awareness Method Connect with Teal: You can connect with Teal on her Instagram. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 359 \| Starting From Scratch \| Fertility Awareness Cycle Charting Post-Pill \| Lisa & Allison FFP 350 \| Incorporating Fertility Awareness Into Your Professional Practice \| Common Challenges \| Lisa \| Fertility Friday FFP 340 \| 4 Steps To Learning Fertility Awareness \| Post-Pill Charting \| Postpartum Charting \| Lisa \| Fertility Friday [On-Air Client Session] FFP 289 \| Taking the Leap from Hormonal Birth Control to Fertility Awareness \| Stephanie & Lisa Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	17 Nov 2023	495 \| Surgical Treatment & Diagnosis for Endometriosis \| Dr. Ken Sinervo	01:05:33
How do you choose the right endo surgeon? In today’s episode you’ll learn exactly what you need to know before considering endometriosis surgery for either treatment or diagnostic purposes! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	19 Mar 2021	FFP 356 \| Bleeding Disorders in Women \| Heavy Bleeding \| Menorrhagia \| Dr. Fiona Bethea & Jhon Velasco	01:09:02
Today’s episode is about an important topic that hasn’t yet been addressed on the podcast: bleeding disorders. Find out how bleeding disorders affect women, and why they often go undiagnosed. You won’t want to miss my interview with Dr. Fiona Bethea and Jhon Velasco. Dr. Fiona Bethea is a Health Scientist on the Bleeding Disorders Team in the Epidemiology and Surveillance Branch of the Division of Blood Disorders (DBD), Centers for Disease Control and Prevention (CDC). She joined DBD in 2009 and served as the project coordinator and technical advisor for a study of hemophilia inhibitors, a serious treatment complication. Since 2016, she has worked with community partners to develop evidence-based health promotion and education programs to reduce and prevent complications of bleeding disorders. She also collaborates in the monitoring and evaluation of the Community Counts bleeding disorders surveillance program. Dr. Bethea has been privileged to serve this community and contribute to the scientific evidence base to help prevent and reduce complications of bleeding disorders. She received her PhD in Epidemiology at Georgia State University. She also has a BS in Neuroscience and Behavioral Biology and an MPH in Global Health, Community Health and Development from Emory University. Jhon Velasco is the Manager of Education and Training at National Hemophilia foundation, where he focuses on women with bleeding disorders, the Spanish speaking community and mental health. He earned his Masters in Health Education from Columbia University, where he focused on health education focusing on marginalized communities. A consistent theme in his career has been the development, implementation and analysis of new and existing public health projects for a variety of international communities, specifically undeserved populations. A common theme among these projects is his commitment to working with individuals and groups to improve their lives through education, mentorship and empowerment. Jhon is also a certified yoga and meditation instructor, having practiced throughout the Americas, Europe and South East Asia. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Dr. Bethea's background and what drew her to the study of bleeding disorders Jhon’s background and what drew him to the study of bleeding disorders What are bleeding disorders How a woman would detect she had a blood disorder in terms of her menstrual cycle Signs or symptoms of bleeding disorders Signs that a woman has a bleeding disorder over other health related causes Types of screenings that would take place to rule out bleeding disorders Importance of tracking your menstrual cycle in determining if you have a bleeding disorder Steps to follow if you are trying to differentiate a bleeding disorder versus a heavy menstrual cycle What is Von Willebrand disease, the different types and how it can affect the menstrual cycle What is Hemophilia and the most common symptoms What is a joint bleed The most common bleeding disorders Treatment for women after being diagnosed with a bleeding disorder Bleeding disorders are heriditary Connect with Dr. Bethea & Jhon: You can connect with Dr. Bethea on LinkedIn and John on LinkedIn. Resources mentioned: https://betteryouknow.org Fertility Awareness Mastery Mentorship (FAMM) Class of 2021 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 246 \| Heavy Flow \| Managing the Complexities of Menstruation \| Amanda Laird FFP 230 \| Essure Problems \| The Bleeding Edge \| Angie Firmalino and Amanda Rusmisell FFP 127 \| What Does a Normal Period Look Like? \| How Much Am I Supposed To Bleed During My Period? \| Lisa \| Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	22 Feb 2019	FFP 245 \| Essential Oils and Your Hormones \| Dr Mariza Snyder	01:01:50
Dr. Mariza is functional practitioner, and the author of six books: including the The DASH Diet Cookbook and and her most recent book The Essential Oils Hormone Solution. She has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape and Self magazines. She has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification, and she is the host of the Essentially You Podcast. In today's episode we talk about essential oils and their impact on hormones and the menstrual cycle. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free. Topics discussed in today's episode: What are essential oils? The non-invasive healing powers of essential oils How to bring essential oils into your life Can oils help with balancing hormones? The impact of oils on fertility and menstrual pain Managing stress with essential oils Are essential oils safe to use during pregnancy? Connect with Dr. Mariza: You can connect with Dr. Mariza on her Facebook, YouTube, Instagram, Twitter and on her website. Resources mentioned The Essential Oils Hormone Solution The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure Dr. Mariza Snyder \| Website Essentially You with Dr. Mariza The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 214 \| Hormone Testing \| The DUTCH Test \| Diana Walley \| Kristen Burkett FFP 212 \| Vegetarianism Explained \| Dr. Natasha Campbell-McBride FFP 182 \| Depression, Weight Gain & Mood Disorders \| Pill Reality Series \| Lisa & Lorena FFP 163 \| PCOS & Fertility \| Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes \| Robyn Srigley FFP 144 \| Seed Cycling & Hormone Balance \| Supporting Your Menstrual Cycle Naturally \| Dr. Nicole Sandilands Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
	24 Nov 2023	496 \| Diagnosing & Treating Endometriosis \| Jenneh Rishe	00:52:40
Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	15 Jan 2021	FFP 347 \| Raw Milk & Fertility \| Mark McAfee	01:06:03
Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, butter, cream, kefir, truly raw cheddar cheeses. Founder and chairman of Raw Milk Institute and is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products. Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis. Since 2018, two peer reviewed research papers now identify the Raw Milk Institute standards, training and testing protocols as causing “The RAWMI EFFECT”. Since 2014, in the USA there has been a 357% increase in raw milk consumption with a decrease of 74% for reported illness associated with raw milk. This positive effect has been associated with the advances in testing technology and the standards and training developed by RAWMI and its PhD board of directors. Thousands of farmers have received RAWMI training on how to produce raw milk for human consumption verses standards for pasteurization. In today’s episode, we talk all about raw milk, and why it may be worth considering if you’ve had issues with regular, conventional, processed milk products. Topics discussed in today's episode: How and why raw milk became the center of Mark’s career Why someone would consume milk that is not pasteurized Why pasteurized milk is so allergenic The reason raw milk is illegal or not regulated in certain countries The two different standards for raw milk When most bacteria in milk happens and what the levels typically are from a healthy cow Why pasteurized milk is not good for your gut How a whole food diet supports fertility Why raw milk is so beneficial to your health Three things that will quickly drop inflammation Reasons raw milk is so beneficial for breastfeeding mothers Connect with Mark MacAfee : You can connect with Mark on his Facebook, Instagram, Email and website. Resources mentioned: Org anic Pastures Dairy Company Raw Milk Institute Farmers Over Pharmacies The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 328 \| Mold, Parasites, Hidden Infections, & Hidden Pathogens \| Unexpected Barriers to Fertility \| Dr. Jessica Peatross FFP 301 \| Gut Health, Digestion, and Your Fertility \| Dr. Haylee Nye, ND, and Kristin Cornett FFP 256 \| Gut Health & Fertility \| Sarah Clark FFP 221 \| 10 Ways I Reduced My Sugar and Carbohydrate Consumption \| Lisa \| Fertility Friday FFP 212 \| Vegetarianism Explained \| Dr. Natasha Campbell-McBride FFP 188 \| Real Food For Pregnancy \| Optimizing vegetarian & vegan diets for pregnancy \| Lily Nichols FFP 178 \| Glyphosate GMOs & Your Fertility \| Dr. Stephanie Seneff FFP 177 \| Wheat Belly \| Gluten Sensitivity, IBS, and Inflammation \| Dr. William Davis FFP 163 \| PCOS & Fertility \| Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes \| Robyn Srigley [On-Air Client Session] FFP 148 \| The Impact Of Sugar On The Menstrual Cycle \| Body Literacy \| Fertility Awareness Reality Series \| Lisa & Anna [On-Air Client Session] FFP 107 \| Fertility Awareness Reality Series \| Fertility Awareness Method \| Low Hormone Cycle \| Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle \| Carolina & Lisa FFP 059 \| Transitioning From a Vegan Diet \| Learning to Listen to Your Cravings \| Alexandra Jamieson FFP 051 \| The Impact of Sugar Consumption on Fertility and Health \| Creating a Healthy Relationship with Food \| Angelique Panagos FFP 049 \| Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment \| Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	22 Apr 2022	[On-Air Client Session] FFP 413 \| Overcoming Painful Sex \| Carter & Lisa	00:52:27
If you’ve ever experienced painful sex, we take a deep dive into one of the common reasons why it happens, and several practical strategies for overcoming it! Today’s episode is sponsored by the *Fertility Awareness Mastery LIVE 10 week group coaching program!* We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Carter's period and birth control history Why Carter decided to come off of birth control and the side effects she experienced Carter's experience with painful sex and diving in to reasons why it could be happening Common reasons for painful sex Strategies and solutions to alleviate painful sex Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter. Resources mentioned: Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 159 \| Vulvodynia \| Pain with Sex (Intercourse) \| The Truth About Hormonal Birth Control \| Lisa & Madeline FFP 128 \| The Biggest Myths About Sex and Female Orgasm \| 5 Practical Ways To Have Better Sex \| The Key To Orgasms During Sex \| Sex & Fertility Awareness \| Lisa \| Fertility Friday FFP 039 \| Sexuality in Relationships, Sexuality and Aging, and Sex Education \| Dr. Melanie Davis Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	19 Jul 2024	FFP 531 \| Your Top Questions About BBT Charting	00:44:54
You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book *Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility* instead? 🎧 Listen here! This episode is also sponsored by *FAMM, the Fertility Awareness Mastery Mentorship^TM program! Apply now* to join the waiting list for our next class! Have you grabbed your copy of the *Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here* to grab your copy today! 📚 If you haven’t grabbed your copy of *The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here*!
	21 Oct 2022	[FAMM Practitioner Series] FFP 439 \| The Pill & Gall Bladder Disease \| Charting Through HA \| Rose Constantine Smith	01:05:06
In today’s episode Rose shares her personal experience with pill-induced gall bladder disease, as well as what lead her to use fertility awareness personally and in her women’s health nutrition practice. Rose Constantine Smith is a Registered AFN Nutritionist specializing in women’s health. Using nutrition, lifestyle and now menstrual cycle charting Rose supports women to meet their health goals whilst helping them to understand and appreciate their bodies beyond their physical appearance. She works with women of all ages with issues including menstrual health, digestion, preparing for pregnancy, supporting energy, postnatal recovery and health post-menopause. Now with her knowledge of fertility awareness which helped her through her own journey where she was left with very little support after the birth of her daughter, she is on a mission to provide women with the information and support they deserve to navigate their health and hormones smoothly throughout their life. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! Topics discussed in today's episode: Rose's profession and what brought Rose to Fertility Awareness Rose's menstrual cycle and birth control history Rose's experience being on the pill Side effects Rose experienced while on birth control Rose's experience with gall bladder attacks Side effects Rose experienced when she got off birth control How she managed the gall bladder attacks When Rose realized the connection between the gall bladder attacks and birth control Connect with Rose: You can connect with Rose on her Instagram, email and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 435 \| Birth Control Induced Gall Bladder Disease \| Pill Reality Series \| Barbara & Lisa FFP 369 \| Hormonal Contraceptives & Gall Bladder Problems \| Pill Reality Series \| Lucie Fink FFP 141 \| Surviving Hypothalamic Amenorrhea \| Getting Your Period Back Without Fertility Drugs \| Nicola Rinaldi FFP 086 \| Hypothalamic Amenorrhea \| Period Repair Manual \| Healthy Hormones \| Dr. Lara Briden Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
	06 Sep 2019	[On-Air Client Session] FFP 276 \| Avoiding Pregnancy Naturally with FAM \| Lisa & Cherese	01:00:14
In today’s episode I share an on-air session with my client Cherese! Join us as we talk about how she successfully transitioned to using the fertility awareness method as her primary method of birth control. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: How did Cherese’s mother impact her views on hormonal birth control What influenced Cherese to look into Fertility Awareness How did Cherese’s practitioner react to her protest against birth control and IUD’s How has Cherese’s cycle changed since beginning the Fertility Awareness program Is it possible to have peak mucus on the first day The importance of remembering that there are no rules to charting and your body can easily change The difference between the pre-ovulatory and post-ovulatory phase in terms of avoiding pregnancy How often and how much mucus do women typically produce What can someone do if they do not see mucus in their cycle The importance of remembering there is no such thing as a perfect cycle What lifestyle changes has Cherese implemented to make her cycle healthier The importance of listening to your body and the signs it is giving you Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Friday Awareness Mastery The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility\| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)\| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: [On-Air Client Session] FFP 251 \| Postpartum Charting & Using FAM for Birth Control \| Tara & Lisa FFP 244 \| The Truth About Using FAM for Birth Control \| Lisa \| Fertility Friday [On-Air Client Session] FFP 238 \| Fertility Awareness, Birth Control, and Body Literacy \| Lisa & Leah C FFP 200 \| Using Fertility Awareness For Birth Control \| Natural Birth Control \| Lisa \| Fertility Friday FFP 190 \| Avoiding Pregnancy Naturally with Fertility Awareness \| Lisa & Lindsey [On-Air Client Session] FFP 132 \| Fertility Awareness Reality Series \| Using FAM for Birth Control Successfully & Confidently \| Emily & Lisa Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	15 Oct 2021	FFP 386 \| Fertility Challenges & Recurrent Miscarriage \| Gluten Intolerance, Celiac & Fertility \| Justine Bold	01:08:11
The first part of today’s episode focuses on my guest Justine’s fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine’s professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She is now also Program Director for CPD in the Medical School at Cardiff University. She has written articles on infertility, appeared in the media and coedited a book entitled ‘Integrated approaches to Infertility, IVF and Recurrent Miscarriage’ that was published in 2016. She has published widely in academic journals on gluten and celiac disease and also on the integrative management of female reproductive health conditions. She is working towards PhD by publication having also co-authored a book on Mental Health in 2019 and recently contributed chapters to an upcoming text book ‘Gluten related disorders’ to be published by Elsevier. Justine had a long personal journey to motherhood starting with a pregnancy loss in her early thirties finally becoming a mum in her forties. She is passionate about raising awareness about the infertility experience and in helping healthcare professionals to understand patients and clients to improve patient care and she is currently working on research projects in this area. She also appeared in the UK at Fertility Fest in 2018 and at the Fertility Show in Manchester in 2019. To learn more: https://www.worcester.ac.uk/about/profiles/justine-bold https://www.cardiff.ac.uk/people/view/1700118-bold-justine Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: How gluten can impact fertility Justine's personal experience with fertility challenges and how it lead her into to become a nutritional practitioner How our culture addresses fertility Connection between endometriosis and fertility Justine's experience with endometriosis What is celiac disease and what is the difference between the disease and gluten sensitivity Connect with Justine: You can connect with Justine on her Twitter, LinkedIn and Facebook. Resources mentioned: Her latest work (contribution to a book chapter): https://www.elsevier.com/books/gluten-related-disorders/rostami-nejad/978-0-12-821846-4 The paper referenced: Non-coeliac gluten sensitivity and reproductive disorders The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 324 \| Overcoming Fertility Challenges \| Overcoming Miscarriage, Pregnancy Loss & Stillbirth \| Christine McAlister FFP 177 \| Wheat Belly \| Gluten Sensitivity, IBS, and Inflammation \| Dr. William Davis [On-Air Client Session] FFP 131 \| Fertility Awareness Reality Series \| Managing Hashimoto’s Naturally \| Going Gluten Free \| Kelly & Lisa FFP 051 \| The Impact of Sugar Consumption on Fertility and Health \| Creating a Healthy Relationship with Food \| Angelique Panagos FFP 049 \| Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment \| Eleni Roumeliotou Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	21 Feb 2020	FFP 300 \| Conceiving with Fertility Awareness \| Lisa \| Fertility Friday	00:24:48
Today I’m celebrating 300 episodes of Fertility Friday! Please join me in celebrating this exciting milestone. To celebrate, I decided to record a special solo podcast episode all about the different ways fertility awareness will help you to conceive naturally when you’re ready! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: Why myths around conceiving make it so challenging when trying to actually conceive The percentage a healthy couple has to get pregnant each cycle How it is possible to prevent pregnancy without hormones The average amount of months post-pill it takes to conceive An unspoken benefit of Fertility Awareness for your fertility How Fertility Awareness helps with timing when trying to conceive How practicing Fertility Awareness gives you insight to any problems you may have with your cycle before TTC The benefit charting has with getting your partner involved Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Conceiving with Fertility Awareness Program Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 277 \| The Top 4 Reasons Why You’re Not Conceiving \| Lisa \| Fertility Friday FFP 254 \| 5 Ways Fertility Awareness Will Help You Get Pregnant \| Lisa \| Fertility Friday FFP 242 \| Planning for Pregnancy \| What You Need To Know! \| Lisa \| Fertility Friday FFP 207 \| Top 10 Ways I’m Preparing For Pregnancy \| Lisa \| Fertility Friday [On-Air Client Session] FFP 184 \| Transitioning From Hormonal Birth Control \| Optimizing Sex for Conception \| Lisa & Aubrey FFP 106 \| What You Need To Know About Progesterone and Pregnancy \| Using Your Cycle To Time Hormone Testing \| Fertility Awareness Method \| Dr. Nora Pope FFP 020 \| How to Accurately time Sex to Optimize your chances of getting Pregnant \| Why Cervical Mucus is Essential \| Dr Kerry Hampton Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
	22 Jan 2021	FFP 348 \| Self Care Down There \| Taq Bhandal	01:04:05
Taq, ਤਕਦੀਰ ਕੌਰ Taqdir Kaur Bhandal, is the CEO of @imwithperiods. She runs her small business & think tank and spends her days doing research and teaching at the University of BC. She also gets to nerd out with fellow scholars as a member of the Society for Menstrual Cycle Research. When she’s not engaging in period research & writing of some kind, she spends her days trying to follow the rays of the sun with her dog. She’s trained as a human developmental biologist, health policy analyst, and herbalist. She is now physically based in Halifax, Nova Scotia on Mi’kmaw Territories after spending many years living in Vancouver. She is passionate about nachos & nach (dance)! In today’s episode, we talk all about self care, and why it’s essential to maintaining healthy menstrual cycles! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register now! Topics discussed in today's episode: Taq’s background and what prompted her to write Self Care Down There Inspired her to focus on this area of female self-care What is the overarching message of the book? How did FAM effect Taq’s understanding of self-care and how it changed Taq’s way of taking care of herself? How being aware of emotional and energetic changes in your body can help cope with the shifts that happen in your cycle What are things we can do and useful information in the book that we may not know Taq’s thoughts on how to overcome challenges that come from outside influences How pop culture has affected how sex is portrayed and how we relate to each other sexually Taq and Lisa’s thoughts on sexual abuse and consent Connect with Taqdir Kaur Bhandal : You can connect Taq on her Facebook, Instagram, Email and website. Resources mentioned: Self Care Down There Pleasure Activism: The Politics of Feeling Good The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 317 \| Vaginal Steaming \| Fourth Trimester Vaginal Steam Study \| Keli Garza & Kimberly Ann Johnson FFP 296 \| All About Menstrual Cups \| Your Questions Answered \| INTIMINA^TM \| Lisa \| Fertility Friday FFP 226 \| Xenoestrogens in Black Hair Products \| Tola Okogwu FFP 217 \| All About Menstrual Cups! \| Lisa \| Fertility Friday FFP 202 \| Vaginal Steaming for Period Problems \| Steamy Chick \| Keli Garza FFP 156 \| Menstrual Cups & Your Period \| An Interview With The Founder of Lunette \| Heli Kurjanen FFP 078 \| Lunapads & The Diva Cup \| Sustainable, Eco-friendly & Healthy Menstrual Products \| Madeleine Shaw & Suzanne Siemens FFP 026 \| Myths and Facts About Sexual Assault \| The Impact of Sexual Abuse on Fertility and Infertility Part 1 \| Erin Martin FFP 027 \| The Impact of Sexual Abuse on Fertility and Infertility \| Part 2 \| Dr Erica Berman Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	19 Nov 2021	[FAMM Practitioner Series] FFP 391 \| Abnormal bleeding Patterns \| Premenopausal Symptoms \| Lilliana Rivera	00:59:41
In today’s episode, Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how the her experience in the FAMM program helped both personally and professionally! Lilliana is a massage therapist and Abdominal Therapy practitioner, who helps women suffering from physical pain and discomfort in their bodies. Lilliana is also a Womb Awareness Coach and loves to help women feel empowered through an intimate connection to the belly and womb. Creating a connection to their inner knowing and moving from a place of feeling stuck to a place of clarity and radiance. More recently, Lilliana has joined the Fertility Awareness Mastery Mentorship program and is excited to share the many benefits of cycle charting and teaching women how to identify their fertile signs. Today’s episode is sponsored by the *Fertility Awareness Mastery Mentorship* program, Class of 2022! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early-bird pricing is available until Friday November 26th. For details Click here to apply now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Lilliana’s menstrual cycle and hormonal contraceptive history How Lilliana got involved in abdominal therapy Why Lilliana wanted to learn about the Fertility Awareness Method What was happening with Lilliana’s cycle prior to Lisa’s program Lilliana’s symptoms of perimenopause Lilliana’s experience with tinctures and a naturopath How Lilliana connected her diet to her transitional phase Connect with Lilliana: You can connect with Lilliana on her website and email. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 364 \| Hormone Repair Manual \| Managing Premenopause, Menopause & Beyond \| Lara Briden, ND FFP 356 \| Bleeding Disorders in Women \| Heavy Bleeding \| Menorrhagia \| Dr. Fiona Bethea & Jhon Velasco FFP 230 \| Essure Problems \| The Bleeding Edge \| Angie Firmalino and Amanda Rusmisell FFP 127 \| What Does a Normal Period Look Like? \| How Much Am I Supposed To Bleed During My Period? \| Lisa \| Fertility Friday FFP 038 \| Using Fertility Awareness to Navigate Through Perimenopause and Menopause \| Lisa Leger Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	16 Apr 2021	FFP 360 \| Call of The Wild \| Trauma, Stress, and The Medical System \| Kimberly Ann Johnson	01:10:07
Kimberly Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher trainer, postpartum advocate and single mom. She helps women heal from birth injuries, gynecological surgeries and sexual boundary violations. She is the author of early mothering classic The Fourth Trimester, as well as the upcoming Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: What inspired Kimberly to focus on the nervous system and how it relates to her work How does trauma and authority interplay with our interactions with medical professionals What are different types of trauma How to respond to traumatic situations with authorities Ways that we can prepare for traumatic types of interactions with medical professionals How women respond to these traumatic situations How we can work within the framework to empower ourselves The negative effects of traumatic experiences with your medical professional How to move forward after trauma Repair is always possible Connect with Kimberly: You can connect with Lisa on Facebook, Instagram and on her website. Resources mentioned: The Fourth Trimester Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good Fertility Awareness Mastery Mentorship (FAMM) Class of 2021 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 324 \| Overcoming Fertility Challenges \| Overcoming Miscarriage, Pregnancy Loss & Stillbirth \| Christine McAlister FFP 317 \| Vaginal Steaming \| Fourth Trimester Vaginal Steam Study \| Keli Garza & Kimberly Ann Johnson FFP 310 \| The Pill Gave Her A Stroke \| Pill Reality Series \| Lisa & Amanda FFP 308 \| How Does Stress Impact The Menstrual Cycle? \| Lisa \| Fertility Friday [On-Air Client Session] FFP 306 \| Does The Pill Cause Anxiety and Depression? \| Lisa & Teresa FFP 268 \| Postpartum Planning \| What Really Happens After Birth \| Adriana Lozada FFP 243 \| The Fourth Trimester \| Postpartum Care with Maga Mama \| Kimberly Ann Johnson [On-Air Client Session] FFP 112 \| Fertility Awareness Reality Series \| Low Progesterone, Miscarriage, Stress & The Menstrual Cycle \| Overcoming Fertility Challenges \| Amelia & Lisa FFP 102 \| Abortion, Menstrual Extraction \| Miscarriage, Pregnancy Loss, Still Birth \| Molly Dutton-Kenny Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	09 Apr 2021	[On-Air Client Session] FFP 359 \| Starting From Scratch \| Fertility Awareness Cycle Charting Post-Pill \| Lisa & Allison	00:58:37
Should you come off hormonal birth control and learn fertility awareness? How long does it take to learn? In today’s episode I share an interview with Allison, and she shares her experience coming off hormonal contraceptives, and learning to use fertility awareness for birth control! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Allison’s experience coming off birth control Allison’s menstrual cycle history, her hormonal birth control experience and what led her to The Fertility Awareness Method The challenges in finding accurate and helpful information to assist with female menstrual cycle and fertility Allison’s side effects from hormonal birth control Allison’s period prior to birth control Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Mentorship (FAMM) Class of 2021 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 340 \| 4 Steps To Learning Fertility Awareness \| Post-Pill Charting \| Postpartum Charting \| Lisa \| Fertility Friday [On-Air Client Session] FFP 329 \| The Fear Is Real \| The Truth About Transitioning To Fertility Awareness \| Emma & Lisa [On-Air-Client Session] FFP 292 \| Tracking Your Cycles Post-Birth Control \| Emily & Lisa [On-Air Client Session] FFP 289 \| Taking the Leap from Hormonal Birth Control to Fertility Awareness \| Stephanie & Lisa FFP 244 \| The Truth About Using FAM for Birth Control \| Lisa \| Fertility Friday [On-Air Client Session] FFP 208 \| From Birth Control To Fertility Awareness \| Lisa & Michelle FFP 200 \| Using Fertility Awareness For Birth Control \| Natural Birth Control \| Lisa \| Fertility Friday FFP 170 \| The 5 Biggest Challenges When Learning Fertility Awareness \| Lisa \| Fertility Friday FFP 140 \| Transitioning From Hormonal Birth Control After Long Term Pill Use \| Lisa \| Fertility Friday [On-Air Client Session] FFP 132 \| Fertility Awareness Reality Series \| Using FAM for Birth Control Successfully & Confidently \| Emily & Lisa [On-Air Client Session] FFP 130 \| Fertility Awareness Reality Series \| Transitioning from Hormonal Birth Control To Fertility Awareness \| Coming Off The Pill \| Lisa & Amy [On-Air Client Session] FFP 110 \| Fertility Awareness Reality Series \| Using Fertility Awareness for Birth Control \| Aisha & Lisa FFP 079 \| The Top 10 Unexpected Effects of Coming Off The Pill \| Lisa \| Fertility Friday FFP 037 \| Managing Your Fertility Naturally with Fertility Awareness \| Lisa Hendrickson-Jack Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
	31 Jan 2020	FFP 297 \| This is Your Brain on Birth Control \| Dr. Sarah Hill, PhD.	00:59:28
Sarah E. Hill is at the forefront of groundbreaking research on the effects of the pill. A star psychologist with a PhD from the University of Texas, she studied with one of the founding fathers of evolutionary psychology, David M. Buss. In less than a decade, she’s published over 50 scientific articles and has secured half a million dollars’ worth of federal research grant money to study women, their health, and their mating and sexual psychology. She is regularly features in The New York Times, The Washington Post, Scientific American, The Economist, and many others. In today’s episode we talk about Sarah’s groundbreaking book This Is Your Brain On Birth Control. Learn about the different ways hormonal birth control changes our brain, our emotions, and the ways we interact with others! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: Sarah’s personal experience with birth control that led her to further research the influence of birth control on your brain How sex hormones work in men vs. women Why we need to steer away from thinking sex hormones in the brain are threatening to women or feminism The affects of estrogen on women across the menstrual cycle How our hormones impact our own behavior and influence the behavior of men around us How at high fertility, women have more interest in genetic compatibility of men via scent Why women who are on birth control do not get a surge in estrogen and therefore it impacts their partner choice The importance of remembering there are other factors that will impact your partner choice besides your birth control status Why it’s so important to be aware of the effects of birth control so if you choose to be on it, you know why you may experience changes in your body or mind Why you should always trust your body and not take no for an answer from your doctor whether you choose to be on or off birth control Connect with Dr. Sarah E. Hill: You can connect with Sarah on her Facebook, Instagram, Twitter, and on her website. Resources mentioned: Sarah E. Hill \| Website This Is Your Brain On Birth Control Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility \| Audiobook \| Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) \| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE \| thefifthvitalsignbook.com Related podcasts & blog posts: FFP 295 \| The IUD, The Pill, and Important Side Effects You Should Know About \| Pill Reality Series \| Katherine & Lisa FFP 255 \| Is Questioning The Pill Anti Feminist? \| Beyond The Pill \| Dr. Jolene Brighten, ND FFP 218 \| The Pill Gave Her A Stroke \| Pill Reality Series \| Julia & Lisa FFP 203 \| The Pill Problem \| Ross Pelton FFP 104 \| Birth Control Pills From Your Doctor’s Perspective \| Why Your Physician isn’t Looking at the Root Cause \| Alternative Medicine for Women \| Dr. Miranda Naylor FFP 021 \| What Hormonal Contraceptives Really do to Women \| Sweetening the Pill \| Holly Grigg-Spall FFP 007 \| What the pill really does to your hormones \| PCOS & Menstrual Irregularities \| Dr Lara Briden FFP 006 \| The problem with the pill \| Menstrual taboos \| Groove charting app \| Jennifer Aldoretta – CEO & Co-Founder of Groove Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday \| Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Améliorez votre compréhension de Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals avec My Podcast Data

Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.

About us Privacy Policy

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals (Lisa Hendrickson-Jack, FAE, HRHP)

Explorez tous les épisodes de Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Connect with Amanda:

Resources mentioned

A Special Thank You to Our Show Sponsor:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Topics discussed in today's episode:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Connect with Dr. Anna Cabeca:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsor:

Topics discussed in today's episode:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Connect with Professor Kruger:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Connect with Nora:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Connect with Dr. Carolyn Dean

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsor:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Topics discussed in today's episode:

Connect with Jenneh:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Topics discussed in today's episode:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Topics discussed in today's episode:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Connect with Dr. Haylee Nye and Kristin Cornett:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsor:

Connect with Lisa:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsor:

Connect with Laura Schoenfeld:

Resources mentioned:

Related podcasts & blog posts:

A Special Thank You to Our Show Sponsors:

Connect with Mike Gaskins: