Fertility Freedom (Haley Smith)
Explorez tous les épisodes de Fertility Freedom
| Date | Titre | Durée | |
|---|---|---|---|
| 21 Jan 2025 | 18. How to Easily Confirm Ovulation Every Cycle | 00:36:39 | |
In this solo episode, Haley dives deep into understanding ovulation, explaining how to confidently track and confirm your fertile window using your cervical mucus, basal body temperature, and cervical position. Resources:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 07 Jan 2025 | 16. Starting 2025 With a Bang (Practice Update) | 00:19:02 | |
In this solo episode, Haley reflects on her last 8 years in business, personal growth, and the decision to rebrand her private practice from Innate Rhythm to the Holistic Fertility Clinic. References:
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| 30 Sep 2024 | Welcome to Fertility Freedom (Trailer) | 00:01:07 | |
Fertility Freedom is where clinical insight meets conscious conception. Join Haley, Nutritionist and Fertility Awareness Practitioner, as she delves into thought-provoking conversations that challenge conventional perspectives and societal norms. Each week I’ll spotlight experts who push back on "unexplained infertility." Who aren't satisfied with you just feeling fine. You'll also hear from like-minded women who have walked this path and are on the other side, or who are still in the messy middle of it. I understand there's more to your story than meets the eye. I’m ready to go into the trenches with you to help you take your next step forward with confidence. To support you in breaking free from fertility challenges while cultivating the freedom to become more of who you truly are along the way. A healthier and more connected world for your children is possible. It starts in this preconception season, with you, with these conversations. | |||
| 05 Nov 2024 | 10. Brooke Noble: Release Control, Get Curious, & Let It Be Messy | 00:56:55 | |
Brooke is a FAMM Certified Practitioner where she teaches women how to chart and interpret their cycles for birth control, fertility, and body literacy. Key Points:
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| 11 Feb 2025 | 21. Conceiving After Hormonal Birth Control | 00:34:32 | |
In this solo episode, Haley discusses the impact of hormonal birth control on our fertility and how to support regaining healthy cycle parameters and conceiving post birth control. Questions answered:
Resources mentioned:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 12 Nov 2024 | 11. Dr. Britt Stamer: How Your Microbiome Is Impacting Your Fertility | 01:09:56 | |
Dr. Britt Stamer is a licensed Naturopathic Doctor specializing in women's health, fertility, and holistic medicine. In this enlightening episode, she dives deep into the fascinating world of the microbiome and its critical role in reproductive health. Key Points:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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| 24 Oct 2024 | 8. Essential for Fertility: Vitamin D & Magnesium | 00:18:55 | |
In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health. Key Points:
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| 22 Oct 2024 | 7. Listen Before You Buy Your Next Prenatal | 00:21:23 | |
This solo episode is the first of a 3-part mini supplements on Haley's Top 5 Foundational Supplements for Optimal Fertility. Today she emphasizes the importance of quality supplements, discusses where to buy (and where not to buy) your supplements from, and what to look for in your prenatal vitamin for maximum benefit. Key Points:
Connect with Haley:
Resources:
Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent ANY disease. | |||
| 04 Feb 2025 | 20. Everything you need to know about timing sex for conception | 00:20:10 | |
In this solo episode, Haley dives into everything you need to know about accurately timing sex for conception. Questions answered:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 18 Feb 2025 | 22. How Exercise Impacts Fertility: My Personal Journey | 00:35:20 | |
In this solo episode, Haley shares her personal journey with exericse, how it has impacted her fertility in different seasons of life, and where she has landed with it today. You'll hear questions to explore for yourself and how to monitor if exericse is negatively impacting your fertility. Sponsors:
Connect with Haley:
Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 28 Jan 2025 | 19. Ashley Rocha: Understanding PMDD & Breaking the Silence | 00:58:15 | |
Ashley is a trained herbalist and the founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell is inspired by Ashley's personal journey of overcoming premenstrual dysphoric disorder (PMDD). Here's her story. Connect with Ashley:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 14 Oct 2024 | 5. Emily Sloan: Can People Really Change? (Bonus) | 00:42:39 | |
Emily's new book, Can People Really Change: 13 Lessons From 13 Years as a Therapist is now LIVE and available for purchase on Amazon! In this final episode of their 3-part series, Haley and Emily dive deeper into a handful of lessons from Emily's new book and how they resonate with their personal, professional, and client experiences. Connect with Emily:
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| 29 Oct 2024 | 9. Mia Tarduno: Honoring the Wisdom of Our Menstrual Cycle | 01:03:58 | |
Mia Tarduno is a Women's Mentor, Birth Doula, Trauma-Informed Yoga Instructor, Professional Gathering Facilitator, and dedicated to weaving ancient wisdom into the modern world. In this conversation, Haley and Mia explore the power of somatics and using your menstrual cycle as your internal compass. Key Points:
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| 03 Oct 2024 | 2. 7 of my defining moments and hard lessons | 00:32:25 | |
"I finally took that power back and honoring what I now know about how our body works." In this episode, Haley shares her personal journey and seven lessons she has learned over the past seven years through personal and professional experience: 1. Micro and Macro Cosmic: How Our Menstrual Cycles Mimic Seasons and the Moon 2. The Problem with Cycle Day 21 Lab Testing 3. If/When Ovulation Happens Isn't Guaranteed 4. Pay Attention During Your Luteal Phase 5. Fifth Grade Sex Education is a Joke 6. Our Menstrual Cycle is Our Fifth Vital Sign 7. The Non-Negotiable Foundational Factors of Strong Fertility - Connect with Haley:
Resources Mentioned: | |||
| 28 Feb 2025 | 23. How to confirm ovulation without taking your temperature every morning | 00:29:03 | |
If taking your temperature every moring with a thermometer feels like a stressor or burden to you, listen to this episode to hear Haley review other options and which wearable device she would personally choose to use. Key points:
Resources mentioned:
Connect with Haley:
Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 15 Oct 2024 | 6. Madison Beltz: 2 Years of Medical Malpractice Postpartum | 01:38:12 | |
Madison Beltz is an Interior Designer, Mother, Wife, Advocate, and Haley's best friend. In this episode, Haley interviews Madison about her 2-year journey with medical malpractice following the birth of her first baby. Madison shares her powerful story of perseverance, self-discovery, and regaining self-trust in the face of a challenging healthcare experience. Key Points:
- Connect with Madison:
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| 04 Mar 2025 | 24. When is it time to seek fertility support? | 00:26:29 | |
In this solo episode, Haley explores what to consider when asking the question of when it's time to seek out fertility support. Key points:
Resources mentioned:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 17 Dec 2024 | 15. Dr. Mel: Regulate Your Nervous System & Reclaim Your Life | 01:04:03 | |
Dr. Mel (Mind Body Mel) is a licensed naturopathic doctor helping ambitious women heal anxiety holistically. With a focus on nervous system regulation, she helps empower women to heal smarter and finally get out of fight or flight mode so they can reclaim their life and live boldly. Key Points:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 14 Jan 2025 | 17. Shannon Toner: Surviving Toxic Shock From a Tampon | 01:10:03 | |
Shannon is the founder of Protect Her Inc, a nonprofit committed to providing comprehensive menstrual education to adolescents. Protect Her is inspired by Shannon's personal journey of surving toxic shock from a Playtex Sport tampon. She was told she had a 50/50 chance of living. This is her story. Connect with Shannon:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 19 Nov 2024 | 12. Nora DeBora: Does tracking your menstrual cycle give you all the information you need? | 01:21:15 | |
Nora DeBora is a Functional Fertility Coach, Holistic Nutritionist, and Fertility Awareness Practitioner. In this epidsode we dicuss while menstrual tracking is an important piece to the puzzle, it's not the whole puzzle. Tune in to hear what you may be missing and what to do about it. Key Points:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 08 Oct 2024 | 3. Emily Sloan: Navigating Your Fertility Journey With Self-Trust (Part 1) | 01:17:00 | |
Emily Sloan is a former therapist and creator of the Self Trust Model, an innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity. In today's conversation Emily and Haley reflect on how cultivating self-trust has impacted their personal journey's and the many lessons they have learned along the way. Key Points:
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| 26 Nov 2024 | 13. Caroline Hinchliff: Hiking, Healing, and Transforming Your Relationship with Food | 01:00:31 | |
Caroline Hinchliff (MS, Nutrition) is an outdoorsy food and wellness expert who helps women build confidence in the kitchen, in the wilderness, and everywhere in between. As a Certified Food Story Coach, she combines nutrition science with psychology to help her clients overcome their biggest challenges with food and body image. Caroline's nature-based approach to health and wellness encourages women to fully inhabit and enjoy their bodies in order to become their happiest, healthiest selves. TW: Eating disorder Key Points:
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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. | |||
| 10 Oct 2024 | 4. Emily Sloan: A Nuanced Take On Conscious Conception (Part 2) | 01:03:15 | |
In part 2 of their conversation, Haley and Emily have a deep dive exploration of what is means to consciously conceive and the power of exploring the parts of you that want (and are hesitant) to become a mother. Key Points:
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| 10 Dec 2024 | 14. Is perfectionism holding you back from getting the support you need? | 00:08:23 | |
In this episode, Haley responds to the most common fear she hears from women when preparing for pregnancy and considering fertility support. How did this episode resonate with you? Send me a message on Instragram or email info@innaterhythm.com. Connect with Haley:
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| 01 Oct 2024 | 1. What does Fertility Freedom mean anyways? | 00:15:38 | |
"Yes, freedom from fertility challenges and freedom from the boxes society often puts women in. Freedom to stand up for yourself on your journey, freedom to take up space with your body, with your voice, and the freedom to become who you truly are." In this inaugural episode, Haley introduces herself and shares her personal and professional background, her motivation to create this space, and what Fertility Freedom means to her. Key Points:
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