Feeling Things with Amy & Kat (Nashville Podcast Network)
Explorez tous les épisodes de Feeling Things with Amy & Kat
| Date | Titre | Durée | |
|---|---|---|---|
| 28 Jan 2023 | Do You Think About Food All Of The Time? (Outweigh) | 00:10:35 | |
OUTWEIGH: If you are struggling with constant thoughts about food—you are not alone. Amy shares some things that worked for her in stopping the neverending thoughts about food. You deserve to think about other things…so listen and add these tips to your tool box of recovery! Link to tickets for the Amy’s ‘4 Things’ LIVE in Nashville at Franklin Theater:
Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.com See omnystudio.com/listener for privacy information. | |||
| 14 Nov 2018 | 4 Things with Amy Brown Trailer | 00:01:16 | |
Trailer Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 19 Apr 2022 | Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing) | 00:28:43 | |
Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was offended by something Amy once posted about this topic (this obviously led to a little chat about getting offended easily!!) Amy then went over a list of awesome life hacks and broke down what it would look like to have your very own personal board of directors (yes, for yourself, not your business).
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com ShopEspwa.com for all items that support Project Medishare’s Maternity Centers in Haiti for Mother’s Day! See omnystudio.com/listener for privacy information. | |||
| 10 Apr 2025 | Boundaries & Cutting Ties with Family (Couch Talks) | 00:20:24 | |
Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been 2 years of no contact, but now her kids are starting to ask questions. How much do you tell them? How do you keep it age-appropriate? And how do you model healthy boundaries without blaming or bashing? Amy & Kat share thoughts, personal stories, and practical advice that applies to way more than just family drama! Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburen See omnystudio.com/listener for privacy information. | |||
| 28 Oct 2023 | Do You Know Your True Value and Worth? (Part 3) (Outweigh) | 00:11:25 | |
OUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Esteem", which revolves around the "know, like, and trust" factor of yourself. Many women struggle with trusting themselves because they make promises to themselves but fail to follow through. And this is the cycle that causes you to lose trust and respect in yourself, and leads you to lack confidence and reliance on your own abilities. Instead of having a relationship of trust, confidence, and belief in yourself, your trust becomes negotiable, and it affects your entire self-image...until NOW! Amy and Leanne walk you through the process of up-leveling and rewiring your self-image, so you can stop the cycle of making unkept promises, earn back your own trust, and make certain aspects of your life non-negotiable. HOST: Amy Brown // RadioAmy.com // @RadioAmy To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information. | |||
| 02 Nov 2023 | Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes | 00:35:11 | |
If you could sit down with the moms of entertainers that you love & admire...what would you ask them? Amy's guest today gets to do just that. Jennifer Vickery Smith, host of the 'Got It From My Momma' podcast, sits down with Amy to share where the idea for such a fun podcast came from (hint: it was during a big night for her rising country star son) & inside scoop on some of the moms of artists & athletes she's had on (most recently Travis Kelce's mom!)
Other moms she's interviewed you may want to check out:
Jennifer has so many great stories & we love this chat so much! Jennifer is a 20-year media veteran, having worked as an on-camera reporter, anchor, producer, and print journalist in both the world of entertainment and broadcast news. Jennifer has worked with each of the major networks, and nationally broadcast entertainment programs, including Entertainment Tonight and EXTRA and can often be seen on Nashville’s WSMV-TV. Jennifer is momma herself to rising country music artist Conner Smith. (Valory/Big Machine) HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information. | |||
| 15 Oct 2024 | Why Can't Grown Men Communicate? (5th Thing) | 00:27:40 | |
Amy reminisces about the time her dad told her he had an affair & Kat gets vulnerable about why she always would sleep with her glasses on as a kid. Today’s quote: “Never let your storm get your kids wet.” is not Kat’s favorite at all, but Amy likes it and appreciates the sentiment. Apparently, there are 7 questions (listed below) you should ask your kids before it’s too late. As Amy goes over them with Kat….turns out they are also good questions to ask yourself or your friends!
- What do you think about a lot? - What makes you happiest? - How do you feel around me most of the time? - Is there anything about the world or people you want to understand? - What’s your favorite memory with our family? - Is there anything you are worried or stressed about? - Is there anything you want to learn together?
Bonus Quote: “I love getting cute little good morning texts like “your order has shipped” - meme Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information. | |||
| 22 Apr 2025 | Adult Dating, the Desire to Be Wanted & Leaning Into Fear | 01:27:15 | |
Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" came to the surface. Kat takes us through the emotion of gladness and why joy can sometimes feel just as scary as fear. Fear and gladness are the final 2 core feelings, so make sure to listen to the previous episodes if you missed the other 6 feelings. Per usual, Amy & Kat share the gifts and impairments of each emotion (including the feeling of the day!) Hope you enjoy the stories, therapy takeaways, and remember: if you have a “Lunch with Leslie” type situation pop up……it may just change your life!!!! Have the day (or feelings) you need to have! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburen See omnystudio.com/listener for privacy information. | |||
| 10 Sep 2022 | Overcoming Anxiety Over Our Skin & Body with Hannah Ellis (Outweigh) | 00:14:42 | |
OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 3 of 3 Amy & Hannah talk about common skincare concerns, how they can affect our mental health over time, and how to overcome anxiety over your skin, body, etc.
Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN.
As a Paramedical Aesthetician, her approach to skin starts internally and works its way to the surface by changing the way your skin functions at a cellular level via truly nourishing the skin without ablative and harsh treatments but strategically thoughtful and custom treatments for every skin condition. Hannah and her team of expert aestheticians she has trained specialize in acne, melasma and pigmentation issues, rosacea, aging concerns, and so much more all with a holistic approach through skin changing treatments, custom complexion home care routines and detailed education their clients can't find anywhere else. Her motto is “I empower my clients to achieve the healthiest skin of their life."
Hannah Ellis Owner | Hannah Ellis Skincare
To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmy See omnystudio.com/listener for privacy information. | |||
| 04 Jan 2024 | Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green) | 00:06:00 | |
Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of “Soul Sessions”: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort! This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation! Enjoying this meditation? Check out Amanda's 18-Day Meditation Dedication for 36 powerful meditations to help you find a greater sense of peace & ease in your day, help heal anxiety, depression, an overactive mind, fear, physical pain, and so much more! Follow Amanda on Instagram @SoulPathology See omnystudio.com/listener for privacy information. | |||
| 02 Jan 2024 | The Faith-Brain Connection: Where Self Image Meets Neuroscience (from “What’s God Got To Do With It?” with Leanne Ellington) | 00:46:23 | |
While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! In this episode, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influences everything from self-perception and emotional pain to coping mechanisms and physical pain. Inviting God into the conversation right away, she shares how this region of the brain drives our need for acceptance and connection while also playing a big role in your coping mechanisms or habits which you feel are "out of control". And it's not just theory either, as she shares evidence-based scientific studies that show how faith has been proven to drastically impact everything from self-esteem and addiction recovery...to the alleviation of physical pain, and how THIS can hold the keys to your own mental and emotional health. Ultimately, she's simply inviting you to 'try on' this idea that faith can be a catalyst for healing, strength, and transformation in the realm of mental and emotional well-being. To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information. | |||
| 11 Feb 2023 | The Difference Between Overeating & Binge Eating (Outweigh) | 00:13:12 | |
OUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on in her recovery from binge eating were: "What is the difference between binge eating and overeating?" and "How can I tell the difference between the voices of my lower brain (that causes binges) and my higher brain (that could stop me from the binges)?" She answers both of those questions from her personal experience and the tools that worked best for her.
Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.com See omnystudio.com/listener for privacy information. | |||
| 23 Nov 2023 | Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover) | 00:44:36 | |
This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays!
You Need Therapy Body Image/ED related episodes: 5 Things to Remember on Thanksgiving Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS Diet Culture Lives in the Safe Places with Leslie Schilling
HOST: @Kat.Defatta // @YouNeedTherapyPodcast Email Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!
Have the Thanksgiving you need to have! See omnystudio.com/listener for privacy information. | |||
| 25 May 2023 | This One Thing Changed Amy's Life for the Better | 00:56:38 | |
Amy's friend, Chase, joins her for this talk because this same "one thing" has changed his life for the better too! This one thing = stillness!! What is stillness? Well, achieving stillness looks different for everyone, but it requires the mind, body, and spirit to slow down!! All three parts of us have to slow down so much that we quiet our minds enough to receive intuitive guidance, hear from God, and get into the flow.
Amy Brown // @RadioAmy // RadioAmy.com
Chase Locke // @ChaseLocke_ // OneCountry.com
See omnystudio.com/listener for privacy information. | |||
| 03 Jun 2023 | Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh) | 00:10:59 | |
OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you from living your life. Amy wants you to feel empowered by rejecting these thoughts and to start practicing radical self-love! To help you REFRAME things, Amy shares positive affirmations/mantras that will help you on your journey towards loving yourself more: mindy, body and soul! The goal of the affirmations is to train your brain to overcome self-sabotaging thoughts. Reframing takes time, but you are worth it, and it can start with 1 simple affirmation (although Amy shares several for you to work with!) Amy also closes this episode out with 2 journaling prompts that will help you have more positive thoughts about yourself and gratitude for your body! HOST: Amy Brown // @RadioAmy // RadioAmy.com See omnystudio.com/listener for privacy information. | |||
| 20 Oct 2022 | If It’s Not A Hell Yes, It’s A No + Encouragement To Explore, Dream, Discover + We’re Meant to Lose Our Way + Home Hacks | 00:26:46 | |
FIRST THING: SECOND THING: THIRD THING: FOURTH THING: Best places to find more about Amy: RadioAmy.com + @RadioAmy LINK TO Amy’s LIVE Podcast Event: LINK TO @TheShopForward FALL COLLECTION: See omnystudio.com/listener for privacy information. | |||
| 17 Nov 2022 | Give Fear Space, Try Stream of Consciousness Writing, Make Easy Cookies (You're Welcome), & Seek Change Out Of Love (Not Hate) For Yourself | 00:19:07 | |
FIRST THING - Give Fear Space: Amy's friend @LisaHayim put up a post on Instagram recently about giving fear space! Everything she shared about fear is so spot on, including the things we can do instead of pushing through fear (thank you Lisa for the tips!) We second Lisa's plea to normalize being afraid, have healthy skepticism, and give fear some breathing space. Such a good IG post!!! Speaking of IG, Amy also shares that you need to be following @BrunchWithBabs on IG if you’re not already! Her bio: “the internet mom/grandma you didn’t know you needed - come for family recipes, stay for the motherly advice!”
SECOND THING - Try Stream Of Consciousness Writing: One of Amy's recent journal entries was dedicated to this mantra: "Think thoughts about what you want to be." and that led into her making a list of all the things she wants to be and then flowed into "stream of consciousness writing" - a helpful tool that Amy uses to just get everything from her brain to paper!
Benefits of Stream of Consciousness Writing: -allows you to avoid overthinking -takes you on a journey of self-discovery -stops writer's block -teaches you to be vulnerable -helps you explore your thinking patterns -can help you make decisions -you can discover your writing style -can help release your mental load
THIRD THING - Make Easy Cookies: It's that time of year!!! Amy always loves to remind you about her favorite & VERY easy Pumpkin Cookies. They require only 2 ingredients.
Ingredients: -1 can of pumpkin puree (15 oz) -1 box spice cake mix (or simple mills pumpkin muffin mix)
Instructions: -Preheat the oven to 350° -Line baking sheet with parchment paper -Mix your pumpkin and cake mix together in a medium bowl until there are no more lumps. -Scoop a tablespoon(ish) onto baking sheet & keep them an inch or 2 apart -Bake for 13-15 minutes or until the edges start to golden a little bit -Remove from the oven & allow cookies to cool - if you can even wait that long before eating one!
*You can also frost them with cream cheese, vanilla, or a sugar glaze icing if you want to go the extra mile, but not necessary (as that would technically be a 3rd ingredient and we don't have time for that!!)
FOURTH THING - Seek Change Out Of Love (Not Hate) For Yourself: Amy actually shares 4 things inside this fourth thing - it's like inception - or something??
One of the most popular 4 things items for Christmas is now available - for a limited time - red customizable Christmas pullovers! You can put whatever 4 things you want (each thing just has to be 13 characters or less!) For example Amy's says:
BABY JESUS. MARIAH CAREY. FAMILY TIME. COOKIES.
These pullovers also go towards supporting Haiti, so if you want to make some as gifts or for a cute family pajama pictures (just add flannel bottoms & everyone looks festive) then order soon - because you'll want enough time to get them made & shipped out to your before the holiday season really kicks into gear! See omnystudio.com/listener for privacy information. | |||
| 19 Oct 2024 | Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh) | 00:20:22 | |
OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode of Outweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of broken promises and learning how to rebuild self-trust. Leanne opens up about her own journey and explains how every broken promise and failed diet creates memories that get locked into your brain, forming a self-fulfilling prophecy of failure and eroding your trust in yourself. This cycle isn’t just about food or exercise—it’s about the emotional weight you carry when you feel like you can’t follow through. Tune in as Leanne shares why typical diet and fitness plans fall short: they address the surface-level symptoms but not the root cause—your brain’s wiring and self-image. It’s not about “fixing” yourself—it’s about transforming your self-image and rewiring your brain for sustainable success and self-trust. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information. | |||
| 22 Oct 2022 | What Is "Fitness" And Does It Have A "Look"? Also, How To Manage Body Comments & Judgement!! (Outweigh) | 00:19:03 | |
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) they talk about "fitness" having a specific "look," societal common language around food, fitness & body image, and managing body comments & judgement.
KAYLA'S BIO: Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor’s degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need. To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmy See omnystudio.com/listener for privacy information. | |||
| 14 Feb 2019 | Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading. | 00:50:25 | |
Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habits for good sleep hygiene. Our listener, Justine, makes us want to strive to be casseroles. Amy talks about a bad experience she had with microblading. (Episode 13) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 05 Jun 2021 | Eating from the Trash with @alibonar | 00:32:12 | |
Eating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more. Follow the hosts on instagram: Follow Ali: @alibonar SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 12 Jun 2021 | Comparing your Weight with your Partner’s ft. @alibonar | 00:22:38 | |
Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners. Follow the hosts on instagram Follow Ali: @alibonar SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 19 Jun 2021 | (If Loving Cookie's Is Wrong) We Don’t Want To Be Right ft. Leanne Ellington | 00:31:38 | |
Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to stress less about food, stress less about their body, stress less in their head, and stress less in their heart -- by breaking up with the thoughts that are holding them back!! It’s all about the data vs. the drama with Leanne and we are here for it! Follow the hosts on instagram! SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 26 Jun 2021 | The Role of Self-Compassion in Eating Disorders ft. Dr. Neff | 00:32:33 | |
Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robbing of you of your life. Order Dr. Neff’s new book, FIERCE SELF-COMPASSION! Free resources on Dr. Neff’s Website: https://self-compassion.org/category/exercises/#guided-meditation Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 03 Jul 2021 | Recovering From an ED to Becoming an RD feat. @megeatsworld | 00:35:36 | |
Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relationship to food and her step-by-step framework we can use to incorporate exercise into our lives POST eating disorder recovery. Follow Meg: @megeatsworld Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G) This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 10 Jul 2021 | When Your Body Doesn’t “Bounce Back” ft. @ChoosingChelsea | 00:33:45 | |
Post partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online. Follow Chelsea: @Choosingchelsea Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 17 Jul 2021 | Body Checking, Post-Quarantine ED, and Emotional Eating ft. @thecrankytherapist | 00:30:52 | |
Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating. Follow Jessica on Instagram: @thecrankytherapist Follow the hosts on instagram: SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G) This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 24 Jul 2021 | All I Ever Cared About Was the Weight | 00:34:31 | |
Guest Story featuring OW listener Ann. Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting impacted her self esteem, binge eating, and her constant quest to lose weight. PLUS, she shares how a doctor-created diet plan was the worst thing she ever did and how she broke free from diet culture. Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here. This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 31 Jul 2021 | How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith | 00:23:34 | |
Check Out Ilene on instagram: @ilenesmithhealing Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 11 May 2023 | Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively. | 00:30:13 | |
FIRST THING: Have you ever just sat and stared your partner or a friend in the eyes? You might end up trying it out after listening to this episode. Affection in a relationship with a partner or a friend (or even a pet!) might mean trying new things like the "slow blink" method to connect. It also might require conversations or research because not everyone shows affection in the same ways. We all need affection. Giving it, as well as receiving it, helps us feel good!
SECOND THING: Do you feel misunderstood on text at times? Amy had a communication mishap over text this week and she realizes that it all could have been avoided if the person could have heard her tone from the beginning. Misinterpretation is caused by perception. And because perceptions are unique to each of us, it’s inevitable that misinterpretation will happen to us all…so maybe having difficult conversations on text should be avoided?!! Amy also defines the true meaning of an emoji that she is always confused by when people send it.
THIRD THING: Do you want less stress and more flow? Less stress and better gut health? Amy shares 5 holistic ways to reduce stress from a doctor and then a 6th way with Tina Anderson, founder of Just Thrive. Amy takes (and pays for with her own money) the Just Thrive probiotic every day and has for the last 2 years (along with their Gut-4-tify). She recently added their Just Calm to the mix. Tina joins Amy to talk about Just Calm because stress is impacting our digestive system and our cognitive health. We are all about anything that can help us stay calm and clear when we feel stressed...and that's where Just Calm comes to the rescue. Tina has given ‘4 Things’ listeners a code…just enter 4THINGS when you check out HERE & you’ll save 20%!
FORTH THING: Are you okay with aging? If you’re not, you should start being okay with it. Why? Because researchers from the Yale School of Public Health discovered that thinking positively about the aging process can slow cognitive decline in older adults. They found that people who held “positive age beliefs” were more likely to recover from mild cognitive impairment than those who didn’t. Amy used to not be okay with aging, but now she’s into it and can’t wait to see what her 40s and 50s bring!! Just remember no matter your age…you are useful to society, work, family, etc…
Hope you’re having the day you need to have!! HOST: Amy Brown // @RadioAmy // RadioAmy.com See omnystudio.com/listener for privacy information. | |||
| 07 Aug 2021 | Attention Adults: Red Flags for Kids Struggling with Food + Body Image | 00:31:58 | |
Jess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques. We cover: - how to respond to a child's complaint about their weight/body - red flags parents should look for - what to do if a doctor says your child is overweight & the biggest risk factors for developing an ED as a tween/teen! Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 14 Aug 2021 | ASK US ANYTHING! Lisa Answers Listener Questions | 00:22:29 | |
Lisa answers an email from a listener who asks:
Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 21 Aug 2021 | To Work Out Or Not to Work Out On Vacation | 00:24:51 | |
Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relationship to movement both home and away. Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 28 Aug 2021 | The Problem with “Clean Eating” + Self Care Prioritization | 00:28:45 | |
Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws you into. PLUS, Self care isn’t selfish! In fact, it also isn’t always luxurious or pretty. Lisa and Amy discuss the surprising ways they partake in self care, and how this allows them to show up as their TRUE selves. Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 11 Sep 2021 | AutoImmune Diets as a Disguise | 00:38:54 | |
Food blogger Madeline Tague (@madaboutfood) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business). Follow Madeline: @madaboutfood Head to Madeline’s Blog : https://madaboutfood.co/ Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 04 Sep 2021 | What If A Serving Size Isn’t What You’re Supposed to Eat? | 00:15:14 | |
Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 18 Sep 2021 | Waking Up to a New Life with OW Listener, Liana | 00:33:33 | |
In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom from her personal journey like:
Follow Liana on Instagram: Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 25 Sep 2021 | What Really Is Positive Body Image? | 00:25:44 | |
Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between body positivity, positive body image, negative body image, & body neutrality. And what the heck we are supposed to strive for! Follow the hosts on instagram! SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here. This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 02 Oct 2021 | Self Image: From Social Media to Dating Apps | 00:20:25 | |
We live in a world that allows us to filter and/or edit any pictures we put up online (whether on social media or dating apps). It can really mess with our self image. If we keep seeing ourselves filtered over and over again...we are going to be disappointed when we look in the mirror. It's okay to want to like what you look like in a picture, but to what extremes are we going through to get that perfect picture? And what if we displayed our personality more online instead of curating a bunch of perfect pictures? We have the ability to create a firm foundation of who we are and why we are online. When we have that foundation...we are less likely to seek affirmation from people on these platforms because we have it from ourselves. Follow the hosts on instagram! SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 09 Oct 2021 | Does Weight Loss = Happiness? Nope. | 00:13:52 | |
"Life will be better when I lose 5 pounds" (or some variation of that statement) was something that Amy used to say to herself regularly. Licensed therapist @Kat.Defatta is on to help us understand why we might be chasing happiness through weight loss & why it won't work. Follow the hosts on instagram! SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 16 Oct 2021 | Personal ED Stories From the Outweigh Archives | 00:42:37 | |
This is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Doing that 4-part series introduced us to licensed therapist, @Kat.Deffata, and for that we are forever grateful. Hope you enjoy revisiting (or hearing for the first time) the day Lisa & Amy met Kat...they unpacked a lot that day (especially regarding Amy's ED story) that could be helpful to you! Kat's wisdom in this field is priceless & we appreciate her willingness to share some of her ED story with us as well. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 09 May 2024 | How to Better Understand Yourself | 00:43:02 | |
Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn about some things to check out & then she shares some words of wisdom from Ally Fallon that will lead living life with more purpose & confidence.
FIRST THING: She's selling her house & here's the YouTube video she references "Declutter Your Home: The Ultimate Guide to Selling Fast | How to Get Rid of Your Stuff." (this is helpful for anyone...not just if you're selling your home!)
SECOND THING: Amy changed the energy of her home to an 8. What does that mean?? Well, read this Address Numerology blog that Amanda wrote and listen to this episode where Amanda told Amy about why she needs to change her home from a 2 to an 8 and it will all make more sense!
THIRD THING: Amy has felt so pulled together lately thanks to her new Yellow Rose by Kendra Scott jewelry. All of the pieces are so cute, cowgirl vibes & ranch inspired because 'country is cool again!' Girls trip to Austin anytime soon? Go by the Yellow Rose store hat bar and get custom hats to always remember the trip....so fun!
FOURTH THING: Ally Fallon's book launch party was on Tuesday night, so Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World is officially out in the world and ready for people to read. Donald Miller read his forward for the book at the party and I loved his opening lines: "Years ago, I met a psychologist who gave me some advice about choosing friends. She said this: 'choose people who have a story to tell, rather than those who tell stories.'" Such a good quote. Ally feels strongly that writing our stories helps us understand ourselves so we can live with more purpose and confidence.
FUN FACT: Ally's Write Your Story Podcast is on Amy's network, so she's highlighting an episode that Ally put up last month that further dives into why writing our stories is so helpful....even if we never plan on anyone else reading it. This is such a good listen If you feel like you’re telling the same story over and over again....like the details may change (new boss, new partner, new hometown) but the cycle of the story keepings repeating itself.
HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information. | |||
| 23 Oct 2021 | The Dangers of: "You Need To Lose Weight" | 00:33:13 | |
Dr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Follow the hosts on instagram! SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 30 Oct 2021 | Personal ED Stories // You Are Not Alone | 00:18:06 | |
Sharing some personal ED stories from people that are now in recovery...so that you know that you’re not alone and that there is HOPE. We invite you at this point to email us at hello@outweighpodcast.com if you have a personal story that you would like to read in an upcoming episode. Hearing from others, knowing what they have been through, and what it looks like on the other side can be very encouraging for you. In this episode you’ll hear from Andrea, Laura Lea, and Rachel. Follow the hosts on instagram! SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 06 Nov 2021 | Celebrating Success In Recovery + Yasmin’s Personal ED Story | 00:12:05 | |
Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form. Here are some ways to celebrate success in recovery, without food:
Thank you again to Yasmin for bravely sharing her story! If you would like to share your story, send an email to us at: hello@outweighpodcast.com Follow the hosts on instagram! SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 13 Nov 2021 | We Know Better Now Part 1 | 00:21:59 | |
Lisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better. Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 20 Nov 2021 | Drop the Food Drama and Enjoy the Holiday | 00:32:03 | |
Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you connect to yourself before and after the holiday festivities. Join the F*RK THE NOISE HUNGER FULLNESS WAITLIST HERE! Meditation provided by Charlotte Wilson (Instagram: @thehappinest_) Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here. This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 27 Nov 2021 | We Know Better Now Part 2 | 00:23:02 | |
Amy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better. Follow the hosts on instagram Join the Fork The Noise Hunger + Fullness WAITLIST: https://lisa-hayim.mykajabi.com/hf SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 04 Dec 2021 | Should I Keep Trigger Foods In the House | 00:16:06 | |
Amy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods off a pedestal so you can ultimately live a life without any “trigger foods” Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 08 Jan 2022 | Winter Weight Gain: The Why | 00:13:10 | |
FREE YOURSELF OF THE BLAME AND “DISCIPLINE”. If your weight has changed this season, or your craving heavier foods than your normal smoothie or salad, this could be a really good sign your body has your back. Learn the science of why we crave what we do, why fluctuations are NATURAL, and how to take the best care of you this season. Follow the hosts on instagram Join the Fork The Noise Hunger + Fullness WAITLIST: https://lisa-hayim.mykajabi.com/hf SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 18 Dec 2021 | Is It Disordered Behavior or Am I Trying to Take Care of Myself- 8 Questions to Ask Yourself | 00:25:45 | |
Wondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to distinguish the difference and Amy shares her story of learning the difference (and challenging herself) to SHIFT into finding what is actually “taking care of herself”. Follow the hosts on instagram SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout HERE! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 02 Jul 2022 | Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh) | 00:17:15 | |
OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eating disorder. Her life looks very different now…so she wanted to dedicate this episode to YOU living your best life this weekend by giving some tools to take with you to the celebrations/parties/BBQs. She goes over 5 food tips for the holiday weekend (hint: starts with eating breakfast!!!) and went over a list of foods that are bad for you (spoiler alert: it’s foods that you’re allergic to, or have mold on them because foods are neither good nor bad).
Fav quote from this episode: “Don’t miss out on 95% of your life just to weigh 5% less.” - @DylanMurphy.rd
Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh:
See omnystudio.com/listener for privacy information. | |||
| 19 Sep 2023 | Getting To Know This Guy Called Jesus (With Pastor Kevin Queen) | 00:42:29 | |
In this episode, Leanne and special guest Pastor Kevin Queen explore how to "try on" a new story to meet you where you are on your own journey. As Leanne shares the practical path she needed to take to meet her in her own skepticism, doubt, and curiosity, Kevin shares his own insights and wisdom on how we can all take steps to meet ourselves where we are. GUEST: Pastor Kevin Queen @crosspoint.tv or https://crosspoint.tv/ To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark. See omnystudio.com/listener for privacy information. | |||
| 07 Oct 2022 | News Has to Sleep, too | 00:28:03 | |
It’s said that “The news never sleeps,” but the reporters who are breaking news in this nonstop 24-hour cycle have to get shut-eye sometime. ABC News anchor Diane Macedo has worked all hours day and night in news, and while her passion for reporting has never diminished, the adrenaline and anxiety that come with the job makes getting quality sleep a challenge. Discover what sleep professionals say about that sensation of being “tired but wired,” and learn about Diane’s journey to restful sleep even on busy news days. See omnystudio.com/listener for privacy information. | |||
| 04 Feb 2023 | Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh) | 00:14:32 | |
OUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recovery Stories podcast) is Amy’s guest today & passionate about reminding people that they are NOT ALONE in disordered behaviors. He shares a little bit of his story & Amy encourages people to check out his podcast as another resource. Details & link below: Rooted Recovery Stories podcast is all about bringing you stories of hope, healing & triumph over the bondage of addictions, mental health struggles, trauma & dysfunctional family systems. Courageous storytellers have chosen to live their journey out loud in order to show others that they don’t have to suffer in silence. The stories you will hear are raw, real and may involve graphic and triggering content. This podcast is brought to you by Promises Behavioral Health’s Rooted Alumni Community.
Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.com See omnystudio.com/listener for privacy information. | |||
| 11 Nov 2023 | Do You Know Your True Value and Worth? (Part 5) (Outweigh) | 00:11:54 | |
OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement". It's not practical or even possible for anyone (specially women) to completely disregard what others think about them. However, what is possible is learning to value your own opinion of yourself (even just a little bit) more than someone else's opinion of you. Imagine a world where you might LIKE that validation, but you don't NEED external endorsement to determine your own self-worth, beauty, or desirability. That is the conversation that Amy and Leanne invite you into in this episode, helping you to ultimately reshape your own self-image in a more empowering way.
HOST: Amy Brown // RadioAmy.com // @RadioAmy To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information. | |||
| 24 Feb 2024 | PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh) | 00:20:14 | |
OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good. HOST: @leanneellington See omnystudio.com/listener for privacy information. | |||
| 07 Jul 2022 | The Impact of Loneliness. Creating Community. Friendships. Gratitude. | 00:34:50 | |
New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her book Find Your People: Building Deep Community in a Lonely World. Loneliness has become a major issue and it’s impacting our health and overall well-being. If you’re feeling lonely…you’re not alone and this book is a great tool to help create community in your life. Jennie shares vulnerable stories from her own life, how to overcome the barriers to making new friends, the type of friend you are + the types of friends you need, and so much more! Jennie also shared with us 4 things she is thankful for…she gave us a book recommendation, a tv show, an instagram follow, and a drink that we need to try!
Purchase Find Your People HERE!
4 Things Gratitude Journal: https://www.theshopforward.com/products/4-things-gratitude-journal-2-0
To send Amy an email: 4ThingsWithAmyBrown@gmail.com
For more info: RadioAmy.com + @RadioAmy on Instagram Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 04 Jan 2022 | Using the Word 'You', Eating Disorder Talk, and MORE! (5th Thing) | 00:12:29 | |
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: how to NOT use the word YOU when having difficult conversations or confrontations...puts people on the defense when you don’t mean to or want to, how Amy is feeling physically & mentally while in recovery from her eating disorder, a new mascara she discovered during COVID-19, and lastly she talked about her obsession with pulling her hair out and shared a device that people might want to get if they do the same thing. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 21 Feb 2019 | Benefits of Placebo. Dogs for Warriors. IV Health + Wellness. Boss Babe. | 00:50:50 | |
Amy talks with her childhood friend and family doctor, Kevin Lewis, about how choosing joy is good for your health. We learn about K9s for Warriors and how they’re #PIMPINJOY. Amy’s friend, Adam Bobo, injects her with an IV drip. Why we started following @bossbabeinc on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 13 Aug 2024 | Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing) | 00:31:42 | |
Such a fun chat! Amy & Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is from Alissa Boyer: “You can be the nicest, kindest person, and you still may be the villain in someone else’s story. Have you ever had to deal with someone thinking you're a villain when really you just needed to set a boundary? They touch on how to handle this! Amy reads a special email from a listener named Susan from Austin and she's also written a really cool book that you may need in your life: Art for Your Sanity— How Art Journaling Can Help You Manage Chaos and Unleash Joy (she wrote this book after hearing Ally Fallon on the podcast...which is so special!!) Do you have good work boundaries? (i.e. not working at certain times or sending emails during work hours) They each share how they've implemented different rules around when they will send work notes to people....and it's stuff that could be a gamechanger for all! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com GUEST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy See omnystudio.com/listener for privacy information. | |||
| 08 Mar 2022 | Everything From Ukraine to Psychopaths to Payphones & Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol) (5th Thing) | 00:37:48 | |
Welcome to the '5th Thing' with Amy & Kat!! After some Ukraine info & support updates…they kicked things off with some @elarroyo_atx sign quotes (always the best when you need a good laugh) which led to talking about early morning meet ups on Saturdays and how media consumption is totally different for “kids these days”. Amy had to explain to Kat how a pager used to work back in the day! First email they got into is from Sarah, who shared ‘4 things’ she wanted Amy & Kat to know, and that led to conversation about several things (including Amy’s missing Texas A&M ring, gratitude journaling, how Kat makes notes in her phone for things she’s thankful for, and ‘ The Doggie Lama’!) Next email is from Michelle, who shared a little bit about her ‘war with food’ and how she’s working to have a better relationship with it. Amy talked about how she eliminated dairy in her disordered eating days and now that she’s allowing it again, she is currently obsessed with sour cream! And more!!!!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com 4Things.com for our ‘4 Things Gratitude Journal’ ShopEspwa.com for all items that support Haiti! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 17 Jan 2019 | Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging. | 00:32:47 | |
Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging. (Episode 9) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 19 Nov 2022 | Navigating Cancer After Eating Disorder Recovery (Outweigh) | 00:30:09 | |
OUTWEIGH: Emily Riley is Amy's guest today and she's sharing her own journey living with an eating disorder, and then cancer.
To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmy See omnystudio.com/listener for privacy information. | |||
| 25 May 2024 | Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh) | 00:13:22 | |
OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire science behind how your thoughts can become your reality.
GUEST: @drleewarren Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/ Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
See omnystudio.com/listener for privacy information. | |||
| 14 May 2024 | We All Eat Lies When Our Hearts Are Hungry (5th Thing) | 00:31:45 | |
A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious & funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to dating!) SERIOUS: - The tighter we cling to an identity, the harder it becomes to grow beyond it. - I have already lost touch with a couple of people I used to be - You will find that it is necessary to let things go; simply for the reason that they are heavy. - Buy less, choose well. - We all eat lies when our hearts are hungry - Just because you don't look like somebody who you think is attractive doesn't mean you aren't attractive. Flowers are pretty, but so are Christmas lights and they look nothing alike. - Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But no one ever asks if you are happy. - I've moved past having a depressive episode. I am actually having a depressive series. Season 8 available now. - I'm not a licensed interior designer but I just figured out you can make a room look 30% bigger if you put away the 14 loads of laundry on the floor. - Neighbor said hi again...I'm just gonna move. - Lucky for me, I don't have enough friends for an intervention - I don't understand your specific kind of crazy, but I do admire your total commitment to it. - My room is not dirty. I just have everything on display...like a museum. - Some of you youths are going to be really disappointed when you discover that turning - 30 just means that you still have all the same weird interests but you can't turn your head all the way to the left anymore. - Hey, sorry for being so anxious earlier, I had no idea that everything would be fine. - I keep telling people that a vanilla soy latte is technically a three bean soup, but nobody understands. They just nod and smile like I'M the crazy one. - I found out why I'm still single. Apparently, you have to go outside and let people see you.
Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information. | |||
| 30 Mar 2023 | You Are Worthy of a Full & Beautiful Life (LIVE from Nashville) | 01:28:41 | |
What if you could cut through the noise in your brain, quiet the voices of doubt, unworthiness, or "not enoughness" & truly change the game for yourself? Amy’s hope for anyone listening to this is that you can finally start living the full & beautiful life that you deserve!! The LIVE shows from Nashville were truly so special & being in person was such an amazing energy...you'll feel it through your headphones!
FIRST THING: You are not crazy in feeling unworthy & you are not alone - with self-image scientist, @LeanneEllington
SECOND THING: There are tools that can help you on this journey towards feeling worthy in all areas - with author & writing expert, @AllyFallon
THIRD THING: You decide your own worth…not anybody else - with musical guest, @BrittneySpencer
Cowboy Take Me Away by The Chicks A Hundred Years Old (a Brittney original) Rainbow by Kacey Musgraves Outweigh (ft. Stachira)
**We can't load 3 of the 4 songs Brittney sang on the podcast because of laws/rights/etc… but we left the Outweigh (theme song) up because Amy wrote it…so nobody can sue her for leaving it in. Haha.
FOURTH THING: You are worthy of trying whatever it is you’ve been scared to try because “trying is cool” & you deserve to give it a go - with licensed therapist, @Kat.Defatta (also host of @YouNeedTherapyPodcast)
Special thanks to @SoulPathology (Amy's cousin, Amanda) for all of her help & to @GracieMoakler for sharing encouragement through @EmergencyConfetti with audience members that bravely opened up & asked questions!
Check out how cool Emergency Confetti is HERE Shout out to VIP sponsors: Biopelle Tensage Intensive Serum 40 (use code: Amy20 for discount on this snail secretion growth factor that Amy is obsessed with) HERE Zo Skin Health (each person got a face peel from Amy’s fave skin care line) HERE Taylor Farms (gifted salads for everyone - chopped salads are Amy’s jam) HERE AlphaTenn Bars (use code: Kat10 for discount - these bars are so yummy) HERE All of these goodies were inside a Shop Forward & Espwa 4 Things Zipper Pouch - customize your own HERE
LAUGH OFTEN.
**So grateful to Moody’s Tire for gifting a set of tires to someone at 3pm AND 7pm…such a special #PIMPINJOY moment at both shows!!!**
PIMPINJOY merch HERE See omnystudio.com/listener for privacy information. | |||
| 01 Jul 2023 | Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Outweigh) | 00:15:09 | |
OUTWEIGH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up.
HOST: GUEST:
See omnystudio.com/listener for privacy information. | |||
| 13 Jun 2023 | All Relationships, Regardless of Length, Have a Purpose (5th Thing) | 00:23:56 | |
Amy hosted an event the other night with Kelsea Ballerini and Kelsie mentioned this quote: “People come into your life for a reason, a season, or a lifetime.” Amy shared it as the quote for this episode and the main idea behind “reason, season, lifetime” is that all relationships, regardless of their length, have some sort of purpose. Kelsea also has a song about ride or die friendships “If You Go Down (I’m Going Down Too)” so Amy & Kat discussed what they would be willing to do for each other…“Goodbye Earl” style??? ALSO DISCUSSED: HOSTS:
See omnystudio.com/listener for privacy information. | |||
| 18 Apr 2024 | The Only Way Out Is Through with Gracie Moakler | 00:37:27 | |
Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to it yet...it's so good!! If you don't believe in signs...well don't worry...they chat about other things too! Gracie is the founder of Emergency Confetti, a mom of 2, and wife to her sweet husband Steve...she wears a lot of hats and at times she wonders what she's gotten herself into. Being a small business owner comes with challenges...but if you want the garden...you've got to pull the weeds (fave quote from the episode!) Gracie has had to learn to expand + to not make her business her identity (i.e. separating herself from hard situations like taking out a big loan to make aforementioned expansion possible) + to not compare herself to other moms/business owners on social media. Gracie & Amy also talk about they're attempt at little to no clothes shopping this year + joy vs. happiness + 4 things gratitude (Gracie shares a book, a show, a drink and an IG follow that she's thankful for...so maybe there's a 'recommendation' in her gratitude that you'd enjoy!) HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Gracie Moakler // @GracieMoakler // @emergencyconfetti See omnystudio.com/listener for privacy information. | |||
| 27 Apr 2023 | Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti. | 00:37:12 | |
Going old school today with 4 totally different things! If you procrastinate...you're going to enjoy the FIRST THING, where Amy breaks down the 'Pomodoro Technique' so you can give it a try the next time you catch yourself putting something off. Remember: “The dread of doing a task uses up more time and energy than doing the task itself.” — Rita Emmett Think you have adult ADHD? The SECOND THING is for you, but it also turned into a PSA to do your breast exams, be your own advocate & be as proactive as possible with your health. THIRD THING is a blog post (You Are Worthy) from a listener named Alyssa Khrystyne! She wrote about her experience at the live podcast in Nashville & shared 4 main things that she took away from being there. We also love the super cool way God answered Alyssa's prayer about who to bring with her to the live...so special!! Amy's friends at @myLIFEspeaks inspired the FOURTH THING with a heartbreaking update from Haiti & an urgent request for prayer. Go to their IG to see the post that Amy shared & tap the link in their bio for a script if you decide to reach out to your representatives. HOST: See omnystudio.com/listener for privacy information. | |||
| 20 Aug 2022 | Trying to Recover In A Diet Obsessed Culture (Outweigh) | 00:20:15 | |
OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 3 of 3) is about how to handle/ways to recover in a diet obsessed culture! We are surrounded by toxic messages, images, social posts, diet ads, etc... so it's really hard to navigate (even though in 2022 we have rounded a corner and seen some change!) Trying to recover feels like you're swimming upstream at times...but hopefully after listening to this there's less resistance in your path to freedom!
To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmy See omnystudio.com/listener for privacy information. | |||
| 15 Aug 2023 | Debating If I Should Continue My Healing Journey or Go Insane? (5th Thing) | 00:38:39 | |
Just because you’ve been in therapy for 15 years (or however long) and you still go doesn’t mean something is wrong with you or that it’s not working. Some people seem to think that there is a final destination when it comes to personal growth and that’s just not the case. This topic came up because of today's quote: “Debating if I should continue my healing journey or go insane?” (this made us Lol because it most definitely hits home for some days!)
Does Amy have some weird disease?? Amy has an underlying issue that is causing her mouth to be really dry. If anyone has any idea what this could be….let us know!
Shoutout Little Words Project!! Amy was given LWP bracelets by two different friends at a radio seminar this last weekend. One friend gave her ‘BLOOM’ and another gave her ‘KEEP GOING’ - these bracelets are so cute!
Do you know the difference between unplugging and recharging? It’s very important to know the difference and make sure you’re doing both!
What does Amy do with her wedding ring now that she is divorced? Jewelry is precious, so keeping it in the family is likely what she will do! Thoughts?
Amy & Kat talk about all of this & MORE! Hope you enjoy and have the day you need to have!!
HOSTS: Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information. | |||
| 31 Aug 2023 | Introducing: What's God Got To Do With It? With Leanne Ellington | 00:04:36 | |
See omnystudio.com/listener for privacy information. | |||
| 16 Apr 2024 | Do THIS Next Time You're Angry or Upset (5th Thing) | 00:26:55 | |
Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread! Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” — Scott Adams
Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information. | |||
| 18 Feb 2025 | Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing) | 00:35:07 | |
Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like: - QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?" - The 4 Types of Showers Women Take - Learning to Read Between the Lines: Amy shares a perspective from Gabriella Kovalenko about how people’s lack of accountability, honesty, or self-awareness often shows up in subtle but telling ways - Maturing at Work: Amy goes over a list of key lessons on navigating the workplace with more balance and self-compassion Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information. | |||
| 07 Jul 2020 | Answering Your Questions (The 5th Thing) | 00:17:52 | |
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy's husband joins her to address: forking the noise, where she shops the most, her relationship not being perfect, the new Hunger Games prequel book, and a few questions about #PIMPINJOY gear!! (Episode 161) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 14 Jul 2020 | Answering Your Questions (The 5th Thing) | 00:16:57 | |
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: sex trafficking, where to find Amy’s psychic cousin, finding a therapist, Stachira’s ESPWA bracelets and where to find cute face masks.
To check out items mentioned in this episode: Kathryn Deffatta CLICK HERE! Face Masks CLICK HERE! (Episode 163) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 21 Jul 2020 | Answering Your Questions (The 5th Thing) | 00:17:14 | |
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: how to NOT use the word YOU when having difficult conversations or confrontations...puts people on the defense when you don’t mean to or want to, how Amy is feeling physically & mentally while in recovery from her eating disorder, a new mascara she discovered during COVID-19, and lastly she talked about her obsession with pulling her hair out and shared a device that people might want to get if they do the same thing. (Episode 165) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 28 Jul 2020 | Answering Your Questions (The 5th Thing) | 00:15:59 | |
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy: addresses an email regarding her human trafficking interview, a book recommendation for talking to girls about growing up, Stevenson’s ‘Be The Change’ t-shirts and her review on the new Hunger Games book and some anti-racism books.
To check out items mentioned in this episode: ‘Be the Change’ Shirts Click Here! Book Recommendations Click Here! (Episode 167) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 04 Aug 2020 | Answering Your Questions (The 5th Thing) | 00:14:13 | |
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. (Episode 169) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 11 Aug 2020 | Answering Your Questions (5th Thing) | 00:19:57 | |
The 5th Thing - Answering Your Questions (8-11-20) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 18 Aug 2020 | Answering Your Questions (5th Thing)) | 00:15:15 | |
This is Amy’s ‘5th Thing’ (a bonus episode) where she reads your emails & answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares interesting thoughts from you guys & answers the questions that you've sent in. She would love to hear from you. Email her at 4ThingsWithAmyBrown@gmailcom. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 25 Aug 2020 | Answering Your Questions (5th Thing) | 00:24:54 | |
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities for an OUTWEIGH q&a about disordered eating and body image. Together they address: the difference between eating disorders and disordered eating, how to maintain physical fitness without obsessing over food, advice for standing up to diet culture and how to cope with clothes no longer fitting. OUTWEIGH is a series they released back in April - it's 4 parts and you can find it in the '4 Things WIth Amy Brown' feed. *A life without disordered eating OUTWEIGHS everything.* See omnystudio.com/listener for privacy information. | |||
| 01 Sep 2020 | Answering Your Questions (5th Thing) | 00:14:38 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: dismantling our beliefs about health and beauty (a listener sent a note talking about the fear of letting go of her eating disorder because it may cause weight gain), the CBD oil she gives her dog, her staple ZO skincare products, and the name of a new bible study she is starting. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 08 Sep 2020 | Answering Your Questions (The 5th Thing) | 00:16:36 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an inspiring short story someone emailed in about gratitude, a couple of her favorite snacks (and some food freedom talk), a good retinol cream recommendation, and the app she uses to track her period cycle. P.S. heads up that @shopespwa’s #4things FALL pullover sweatshirts (2 premade options: burnt orange & maroon) will be released THIS Saturday (Sept. 12th). RadioAmy.com for links to shop the sweatshirts & more! Feel good knowing your purchases are currently supporting @myLIFEspeaks in Neply, Haiti. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 15 Sep 2020 | Sharing Your Emails (The 5th Thing) | 00:20:09 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: smiling tricking your mind, how she’s evolved when it comes to food & body image (a listener that had mixed feelings about her at first), whether or not The Home Edit bins & containers are worth it, marriage advice, and a listener’s family story about choosing people we care about over & over again. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 22 Sep 2020 | Sharing Your Emails (The 5th Thing) | 00:18:19 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Finding a therapist that’s right for you, how to cope and support a friend or loved one if they find themselves in a battle with cancer, supporting organizations while you shop on Amazon, Amy’s eating disorder recovery celebration in regards to her partnership with Land O Lakes (listen to OUTWEIGH episodes for more on that), and an awesome and simple dinner recipe for a busy mom that asked, but this recipe is for anyone! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 06 Oct 2020 | Sharing Your Emails (The 5th Thing) | 00:30:51 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: her newest hobby, painting! And other ways to “reset”. Outweigh, and how it’s talked about on the Bobby Bones Show, coffee and food sensitivity testing, how earning stars may be an easy and motivational way to help your children learn, and a few quick book recommendations! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 13 Oct 2020 | Sharing Your Emails (The 5th Thing) | 00:13:53 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Poodle Science, and how it relates to the Outweigh series, a follow-up to a kidney transplant story, a new cookie recipe, and the story of the mayonnaise jar and the two beers. Cookie Skillet Recipe: https://kalejunkie.com/salted-caramel-cookie-skillet/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 20 Oct 2020 | Sharing Your Emails (The 5th Thing) | 00:17:02 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a pumpkin cookie recipe, Amy’s psychic cousin, a melatonin recommendation, a surprise visit from Stevenson, keeping up the conversation about race and racism, AND the much anticipated Leanne Ellington cookie recipe! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 27 Oct 2020 | Sharing Your Emails (The 5th Thing) | 00:16:24 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: two books that relate to eating disorders and Outweigh, what eye cream Amy uses, ways to battle ADD symptoms, a few tips to get your day or week back on track if it didn’t start out so great, and Amy’s new hairstyle experiment! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 29 Sep 2020 | Sharing Your Emails (The 5th Thing) | 00:13:23 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: two songs with the same theme of ‘everything is okay’, a listener who is battling depression, but has found ways to overcome it, and commenting on people's bodies and how that may just be adding fuel to the fire. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 03 Nov 2020 | Sharing Your Emails (The 5th Thing) | 00:19:44 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new Amy Brown Podcast Network, how to find the new podcasts, and how to support each podcast. Amy also talks about who she goes to for skin care, an Instagram post relating to the election, and she shares stories from My Life Speaks about 4 children, and how they are doing now! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 10 Nov 2020 | Sharing Your Emails (The 5th Thing) | 00:28:29 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Keatyn Klaus and her husband Nick take over to answer all your Christmas questions! What’s the best tree, ways to hang your stocking if you don’t have a fireplace, this year’s Christmas trend, and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 17 Nov 2020 | Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing) | 00:14:27 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Kelly Henderson of Velvet’s Edge takes over to talk about internal and external beauty, and what has been saving her during quarantine. Kelly breaks down her favorite leggings, skin care products, relationships and love addiction, what it means to be an empath, and the story of how Kelly and Amy met! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 24 Nov 2020 | Amy’s Back! (The 5th Thing) | 00:20:53 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from another listener! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 01 Dec 2020 | Sharing Your Emails (The 5th Thing) | 00:18:46 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an old family recipe that her mom used to put together to give your home a great Holiday scent, Amy shares some fun family emails, a listener shares a good reminder that we are all a work in progress, and always learning. Amy also shares an email reminding all of us that everything isn’t a competition, and we can all still support each other! Amy also gives a quick update on Steven from Home Street Home, and if you need ideas for a customized 4 Things tote or pouch, head to @Shopespwa on Instagram and look for the picture of the tote with presents in it! You’ll find a whole list of great ideas! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 08 Dec 2020 | Sharing Your Emails (The 5th Thing) | 00:19:24 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the old family recipe that her mom used to put together to give your home a great Holiday scent, but a listener added apples for an extra sweet smell. A listener asks about Amy’s morning and night self-care routines, and then we get to listen to the chorus of a song about Outweigh, that Brittney Spencer is writing! A listener asks about how Amy broke the news to her family about how she can’t get pregnant biologically, and Amy shares info that a listener sent over about breast implant illness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 15 Dec 2020 | Sharing Your Emails (The 5th Thing) | 00:12:47 | |
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a question asking for a few tips on how to start eating healthier, a listener recommends a few meditation and mindfulness apps, Amy breaks down where the “Clear eyes, full hearts, can’t lose” phrase she says comes from, and a listener shares a little Elf on the Shelf meme! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||