Feel Good Podcast with Kimberly Snyder (PodcastOne)

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant -based or omnivore or whatever.

EPISODE SPONSORS

SUNWARRIOR

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Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, David Crow, who is a renowned author, a leading botanical expert, master herbalist and aromatherapist, and the founding director of Floracopeia Aromatic Treasures.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What is the best, natural energy supplement out there? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Are Himalayan Salt lamps just a fad? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Does nutritional yeast cause more yeast growth in the body? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jojo - South Bend, INDIANAWhat causes your stomach to look swollen or bloated? Usually have a flat stomach. I started your plan 3 was ago- wondering if it could be Ezekial bread, buckwheat pancakes. Rohini - LondonI regularly eat nuts and seeds but find that once I soak them, they lose that lovely crunch which makes them so appetizing in my salads. What do you suggest I could do? Stephanie - GeorgiaI tend to go to the bathroom, number 2, a lot throughout the day. Sometimes up to four or five times. I know you should go at least once or twice, but sometimes I feel like I'm going too much! Am I just being efficient or not absorbing nutrients? Stefanie - New York CityCan nutritional yeast worsen candida or cause more yeast growth in the body? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you. [RESOURCES] 9 Foods that Cause Inflammation and 9 Ways to Fight it: http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ 10 Tips to Blast Away the Bloat: http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/ Ayurvedic Tips To Beat The Bloat (Video): http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/ Kimberly Snyder Salad Archive:http://kimberlysnyder.com/blog/category/recipes/salad-recipes/ What Your Poop and Pee Are Telling You About Your Body: http://kimberlysnyder.com/blog/2011/10/18/what-your-poop-and-pee-are-telling-you-about-your-body/ What Your Bathroom Schedule Can Tell You About Your Overall Health: http://kimberlysnyder.com/blog/2014/04/01/bathroom-schedule-can-tell-overall-health/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Weird Myths and the Real Truth About Nutritional Yeast: http://kimberlysnyder.com/blog/2014/09/08/inconvenient-truth-nutritional-yeast/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]: http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]: http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ [SPONSORS] This Podcast Is Brought to You By:Beauty Detox Probiotics $49.00 https://shop.kimberlysnyder.com/products/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is...

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne also talks about the influence of her immigrant parents and their emphasis on academic success, the challenges of navigating cultural identity and shame, and the process of finding her true voice and authentic self. She shares her experience of transitioning from a legal career to becoming a food blogger and cookbook author, and the role of photography in her creative expression. Joanne explains her decision to adopt a plant-based diet for health reasons and the initial difficulties of finding vegan options in Korean cuisine. She talks about the challenges of veganizing traditional Korean dishes and the importance of finding alternatives to animal-based ingredients.

Guest Resources:

Joanne Molinaro Best Selling Book 

Joanne Molinaro Website

EPISODE SPONSORS

 

HUNGRY ROOT

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Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Tactics to Combat Stress

Kimberly Snyder speaks with New York Times best-selling author Matthew Hussey about his new best-selling book 'Love Life'. 

They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. 

They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns. 

In this conversation, Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships.

They emphasize the need to look beyond surface-level interests and focus on deeper connections. 

They also explore the concept of raising standards and making intentional choices in dating. The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life. 

Overall, the conversation provides valuable insights and guidance for finding love and creating fulfilling relationships.

Guest Resources:

Matthew Hussey Website  

Episode Sponsors:

NEEDED

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BEIS

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If you're having a difficult time managing grief, you're not alone.

Today, Kris Carr, joins me in sharing how emotional wellbeing is an integral part of holistic healing, why grief requires acknowledgment and processing, creating golden moments in life, and so much more!

Be sure to tune in for Tools and Insights on Grief and Healing! 

EPISODE SPONSORS

 

LMNT:

Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD.

Feel Good Detoxy:

USE LINK: https://shop.mysolluna.com/products/detoxy  Use code: boosthealth for 20% off

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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

What is Womb Healing and how can you to tap into your own inner wisdom for creativity and more?

I am so excited to have my very special guest, Christiane Anna Rodriguez, who is a Womb Wisdom Keeper of Ancient Teachings for Modern Times. Listen in as Christiane Anna shares the essence of the womb’s creative power and energy, imbalances and how to remain in our center, unblocking limited beliefs and so much more!

Christiane Anna Rodriguez Interview 

Christiane Anna Rodriguez Books

TOPICS COVERED

• The essence of the womb’s creative power and energy…
• Imbalance and how to remain in our center…
• How to know when we're connected to our womb…
• Accessible ways to connect with your womb center…
• Intuition, creativity, and working with that rhythm…
• Connecting with the womb wisdom and pregnancy…
• Unblocking limited beliefs…

EPISODE SPONSORS

LMNT:

Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD

Hungryroot:

Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life.

USE LINK: Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies.

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I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you tell me why having caffeine is not recommended with Beauty Detox? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

This week, Tony and I are back with another exciting segment in their Enzyme Series! We discuss the many different types of enzymes and what each type does best: from weight loss to candida and beyond. You'll also learn which best support those on a Beauty Detox diet. Definitely a must listen! Next, we have my very special guest Maria Shriver who is a mother of four, a Peabody and Emmy-winning journalist and producer, a six-time New York Times best-selling author, and NBC News Special Anchor.  Maria shares her purpose in bringing the community together with Architects For Change. We discuss the good fortune of balance and how we can approach each day in the best way for your family and your life. Listen in as Maria shares her mission to keep you functioning so that you can be the best you can be. [BULLETS] Tony and I delve into the importance of our health, vitality, energy, and beauty... Tony sums up what we discussed in our first segment of our Enzyme topic and the important things they do for our body... How our body produces natural enzymes and ways to make digestion as seamless as possible... Ways we can benefit by accelerating our digestion through enzymes... What some of the specific enzymes are and what they do... We break down what lipase is and how it has an impact on whether we digest our foods or burn fat... We talk about protease and how it helps to break down protein... What chitinase is and how it breaks down yeast and relieves Candida symptoms... Maria shares her approach on being balanced and how she's managed in her own household... We discuss the negative impact that guilt plays when we allow it to train us... How women can pull together to honor each other and support each other to our fullest potential... Maria shares what it means to be an architect of change and how to make a difference in the world and moving humanity forward... How Alzheimer's disproportionately impacts women and why... We discuss how to make friends with your mind and to be aware of what food choices you make to really benefit your brain and your body... [FEATURED GUESTS] About Maria Shriver Maria Shriver is the mother of four, a Peabody and Emmy-winning journalist and producer, a six-time New York Times best-selling author, an NBC News Special Anchor reporting on the shifting roles, emerging power and evolving needs of women in modern life. She creates socially conscious television, books, films and digital media with the purpose of informing, inspiring and igniting hearts and minds in a discussion that produce positive impact in the world. Shriver's work is driven by her belief that all of us have the ability to be what she calls Architects of Change — people who see a problem in their own life or the community around them, then step out of their comfort zone and do what it takes to create the solution. Shriver has long championed for women's empowerment, economic entrepreneurship and social justice. To that end, she has created programs, issued reports and produced films all with the singular goal of advancing women both personally and professionally. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good overview on types: http://www.enzymestuff.com/enzymefunction.htm For Candida: https://bodyecology.com/articles/one-enzyme-that-destroys-candida Lipase and weight loss: http://www.livestrong.com/article/416724-lipase-weight-loss/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/...

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

In this episode, New York Times Best Selling Author Dr. William Li discusses the importance of food as medicine and the role of nutrition in overall health. He emphasizes the dangers of excess body fat, particularly visceral fat, and how it can lead to chronic diseases. 

Dr. Li explains how fat cells can be fuel tanks for our body and that overeating can lead to the expansion of fat cells, resulting in dangerous and toxic fat. He also highlights the importance of eating high-quality fuel, such as plant-based foods, to activate the body's metabolism and burn off harmful body fat. 

In this conversation, Dr. Li discusses the importance of bioactive compounds found in plant-based foods for optimal health. He explains that these bioactives are produced by plants to heal themselves and that consuming organic produce can provide even more of these beneficial compounds. 

Dr. Li emphasizes the need for personalized nutrition and encourages individuals to listen to their bodies and choose foods that align with their preferences and health goals. He also dispels myths about sugar in fruits and highlights the importance of gut health and fiber-rich foods. 

[GUEST RESOURCES]

• Dr. William Li: Website
• Dr. William Li: Book
• Facebook
• Instagram
• Twitter
• YouTube 

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys 

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

If you're looking to manifest your goals and create more abundance, be sure to tune in! 

Today, I'll be discussing, Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance

When we're talking about creating, we're talking about manifesting, and putting those amazing ideas, projects, goals in your personal life, or body goals, and also your professional life into actual form, into creation. And to do that, we need a real structure. We need to involve a daily lifestyle, including how we're eating and how we're taking care of our body and how we're structuring our day in order to really move things forward.

Sometimes we hear about creating goals as sort of a magic process and things just happen for us. And that can happen as well. I'm not negating that, however, what I'm saying is that when we are in this really amazing structure and our day-to-day routine is on point, we are best able to tap into our creativity, our energy. When our vitality is on fire, we're able to create more easily in the world. On today’s show, I'm very excited to share with you some tips and strategies which span the whole lifestyle, our 4 Cornerstones of, food, body, emotional-wellbeing, and spiritual growth.

EPISODE SPONSORS

 

AquaTru:

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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing levels of anxiety and depression. She also emphasizes the importance of community support and the power of sharing these tools with others. Snyder encourages listeners to connect with their hearts and offers practical tips for incorporating heart-based practices into daily life.



EPISODE SPONSORS

SOLLUNA

USE LINK: GLOWING GREENS POWDER

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

We've talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you'll hear Tony and I discuss why they are important, and which foods contain the highest amounts. You'll even learn how to make foods like potatoes healthier and lower carb, yet higher in prebiotics!   Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn and I discuss how scent is one of our most powerful senses and how it connects us with our memories. We also talk about bringing lightness and energy into our environment by adding clean, pure, and healthy scents into our homes. Listen in as we share ways in which men and women can implement these oils into our daily self-care routines. [BULLETS] Tony and I discuss how prebiotics and how they affect everything from our energy to our health... How probiotics help with candida issues... Why prebiotics uses the context, 'pre', and what their true definition is... How fiber is a prebiotic and which fruits and vegetables have this component in it... If veggies should be eaten raw or cold for the fullest benefits... We discuss the right approach in applying essential oils to our bodies and environment... Charlynn shares some of the easiest ways to incorporate essential oils into your daily self-care routines... How to dilute essential oils for your personal use... Tips on cleaning your diffuser for the best results, based on the essential oils you choose... Which oils to use for the ideal mediation experience... Essentials oils that can help in clearing the space for your home in preparation for guests... Ways to incorporate essential oils for the burgeoning lightness and energy throughout the day... Why it's important for men to use essential oils... The differences in oil preferences for men and women... Charlynn shares what her personal essential oil favorites... How long essential oils last for healthy use... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Some top prebiotic foods: https://www.prebiotin.com/foods-containing-prebiotics/ Good summary for why to consume prebiotics: https://draxe.com/prebiotics/ Research overview on "cold" potatoes and resistant starch: https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/ Garlic and onions post: http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating...

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

The purpose of the Solluna Four Cornerstones which are Food, Body, Emotional Well-being and Spiritual Growth is to provide a balanced, sturdy lifestyle to support the whole you, your energy, true wellness and health and vitality, your joy and the fulfillment of your purpose. These Cornerstones can be taught to family members and adopted for children and for the collective of the family. In this way, you can expand your own lifestyle to help enrich and deeply nourish the well-being and health of your whole family in a powerful, well-rounded way. It feels really good to know that as parents and/or head of the household, we are looking to honor and nourish the whole family on not just a physical level, but also on the emotional, mental and spiritual levels as well. Practicing these Four Cornerstones together can create true health in a family, real closeness and intimate connection. And when all four of the Cornerstones are paid attention to, each member can feel that deep nourishment, which translates into a truly healthy life!

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Do you have a hard time with attaining goals? You're not alone!

Today I am so excited to have my very special guest, Joanna Grover, who is an executive coach with two decades of experience as a cognitive behavioral therapist and author of the new book THE CHOICE POINT: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals. 

Listen in as Joanna shares what the Choice Points are, imagery and overcoming past patterns of trauma, how sensory comes into play, and so much more!

TOPICS COVERED

• What are the Choice Points and how often do they come up?...
• Imagery and overcoming past patterns of trauma…
• How sensory comes into play…
• How to deal with strong pulls for instant gratification…
• We discuss if you can create a different future-based reality of what you would want…
• The Slap Technique and how to use it…

EPISODE SPONSORS

LMNT:

LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD.

AirDoctor: 

Use promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Listeners of this podcast know all about the dangers of over-consuming protein. But now new research suggests that your protein consumption heavily influences the process of autophagy. This segment explores a concept called “protein cycling” (or periodic protein restriction) and how it can help your cells renew, while slowing the aging process! Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to get a good night’s rest using essential oils.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

In this segment, Tony and I discuss something called SAD (Seasonal Affective Disorder) and how it affects millions of people without them realizing it. You'll discover the cause of it, how it affects your body (especially your mood) and some natural solutions that can help tremendously. If you've ever felt gloomy as seasons shifted into Fall or Winter, you'll want to check this one out! Next, we have my very special guest Keegan Kuhn, who is an award-winning documentary filmmaker and co-director. He created the groundbreaking environmental films Cowspiracy: The Sustainability Secret and his current film, What's The Heath. Listen in as Keegan shares some insight into his new film and what the future holds. [BULLETS] Tony and I discuss the idea of Seasonal Affective Disorder and just how real and prevalent it is... We share our personal experience in dealing and coping with sadness during the colder seasons... What the definition of SAD encompasses... Tips and tools to help alleviate SAD... How to supplement to cope with feelings of sadness... What are light boxes and how can they affect the brain... Why a regular schedule is better for your digestion, sleep and overall wellbeing... How exercise and natural lifestyle methods are critical in alleviating depression... With the film being labeled a groundbreaking documentary, Keegan shares his here reaction to the film... Keegan shares what he has learned from the process of making this film and what inspires him to continue to make films like these... With the many great stories in the film, does Keegan continue to be in touch with the people in the film... What has been the reaction of big businesses and organizations that have been called out in this film, and whether they have changed anything as a result... What some of the biggest takeaways from the film are... Keegan shares what is next for him and if there are any new projects... [FEATURED GUESTS] About Keegan Kuhn Keegan Kuhn is the award-winning co-director of the groundbreaking documentary film What's The Health executive produced by Joaquin Phoenix and Cowspiracy: The Sustainability Secret, executive produced for Netflix by Leonardo DiCaprio. Kuhn is the owner and operator of First Spark Media, a digital film production company tailored to creating films for social justice. Kuhn's skills as a director, producer, cinematographer, editor, animator and composer have been utilized in film subjects as diverse as modern Alaskan homesteading, gender inequality, animal rescues, Buddhism, endurance sports and environmental destruction. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise awareness through greater visibility of social justice issues. Kuhn is the owner of the camera accessory company First Spark Gear and creator of the educational music project True Nature. He lives with his partner Shani in the East Bay of San Francisco, California. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Good overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004726/ Depression: https://www.psychologicalscience.org/news/releases/no-evidence-of-seasonal-differences-in-depressive-symptoms.html Remedies: https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/ Tips to Help Treat Depression:https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/ 10 Ways...

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

If you've been wanting to start a yoga practice and want to do it on your own terms, today's show is one you won't want to miss. 

I chat with Brett Larkin, who is the founder of her award-winning YouTube channel, Uplifted™️Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. Listen in as Brett shares the philosophy and practice of yoga, the adaptability and personalization of yoga, emphasizing the importance of tuning into one’s own needs and intuition, and so much more!

EPISODE SPONSORS

 

LMNT:

Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK:  DrinkLMNT.com/FEELGOOD

Feel Good Detoxy:

USE LINK: shop.mysolluna.com/products/detoxy boosthealth for 20% off

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I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can we minimize skin damage when you get a sunburn? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Susanne - Stockholm Sweden Since our bodies are all different, how do we know the Beauty Detox lifestyle is the best choice for us personally? Tiffany - Colorado Why is it so important to eat melon on its own? Beth - Price, Utah Besides what we eat and the amount of water we drink, how can we keep our skin moisturized in dry weather? Elisabeth - Beauty Foods Group Any advice on how to minimize the skin damage when you get a sunburn? Inspirational Thought Of The Week The more love you give, the more love you'll get.   [RESOURCES] Why Beauty Detox Is Rayma's 'Happiness' Lifestyle!: http://kimberlysnyder.com/blog/2016/05/06/why-beauty-detox-is-raymas-happiness-lifestyle/ Kimberly's Blog Archive:http://kimberlysnyder.com/blog/ The Beauty Detox Perspective on Ayurvedic Principles: http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ 8 Summer Super-foods Guaranteed to Energize You!: http://kimberlysnyder.com/blog/2014/07/01/8-summer-super-foods-guaranteed-to-energize-you/ 15 Hydrating Foods and Drinks for Summer: http://kimberlysnyder.com/blog/2011/07/07/15-hydrating-foods-and-drinks-for-summer/ How to Protect Yourself from Sun Damage With These Secret Tips: http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/ How To Practice Healthy Sun Habits: http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!: http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]: http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/ Everything You Want To Know About Properly Combining Melons! [BIO Podcast: Ep. 38]:http://kimberlysnyder.com/blog/2016/03/03/everything-you-want-to-know-about-properly-combining-melons/ Easy Vegan Recipes with Jason Wrobel & Sun Exposure Tips [BIO Podcast: Ep 61]:http://kimberlysnyder.com/blog/2016/05/23/easy-vegan-recipes-with-jason-wrobel-sun-exposure-tips-bio-podcast-ep-61/   [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves...

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some suggestions to stay on track for the holidays? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Samantha - Freeport, MaineWhat are some suggestions to stay on track for the holidays, I always cave and end up eating non approved foods on special occasions! Megan - Dallas, TexasI often find I feel very stressed from October through the New Year. Do you have any tips on how I can stay grounded? Lisa - ChicagoI am a chronic belcher. I burp all the time! I have been plant-based now for 2 months now. Any suggestions? Pam - Boise, IdahoThis may sound silly but I have a tough time being able to tell when I'm actually hungry...Do you have any advice on how to stop doing this? Inspirational Thought Of The Week Creativity comes from stillness. Meditate to tap into your infinite creativity! [RESOURCES] 12 Inspiring Quotes To Stay Positive Through This Holiday Season!:https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/ The Surprising Fact About Holiday Weight Gain:https://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/ The Invisible Benefits of Grounding:https://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/ 6 Steps To Walk Your Way to Calmness:https://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/ Quick and Easy Tips to Prevent Acid Reflux and Heart Burn:https://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]:https://kimberlysnyder.com/blog/2016/12/05/getting-holidays-drew-canole-truth-holiday-weight-gain-bio-podcast-ep-117/ Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]:https://kimberlysnyder.com/blog/2015/11/19/beauty-inside-out-podcast-episode-8-workout-smoothies-cleanse-prep-saunas-and-staying-grounded-qa/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy...

What tools are you using to create abundance in your daily life? Today, I'm sharing 4 out of the box ways to do just that! 

This is something that I'm very passionate about sharing. I know very well what it's like to feel restriction in our health, our vitality. 

I believe there is a way to bridge over to what is the birthright of all of us, which is prosperity, fullness, and abundance. And when I talk about 4 out of the box ways on this show, I mean there are ways in which lack programming could be running underneath your actions, the ways in which you eat, the ways in which you live, that you may not even realize that create more of that lack energy instead of shifting into prosperity. I'm very excited to talk about this today.

EPISODE SPONSORS

Needed:

USE LINK:https://thisisneeded.com/ and use code FEELGOOD for 20% off your first month of Needed products.

Feel Good Digestive Enzymes:

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Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Yoga has obviously exploded in popularity, which is amazing! Yet there are some drawbacks. So much of the modern movement has given people the impression that yoga is all about difficult, visually impressive poses or "asanas." The truth, however, is that yoga is about so much more than that, as you'll learn on this segment. Tony and I breakdown some little-known history and secrets of yoga and how you can use the original ancient teachings and spirit to transform your body and life. Next, I have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn always has such great insight into how to use aromatherapy to elevate our mood and feel great. Today, Charlynn and I will discuss just how powerful scent can be with regards to our overall health and energy. Listen in as we share ways in which we all can implement these oils into our daily self-care routines. [BULLETS] Tony and I share how we came into practicing yoga and the benefits we receive while still incorporating it into our daily lives... Tony and I talk about the challenges some may face when first starting a yoga routine... How not to get discouraged when first learning new poses... Why it's important to remove any negative thinking so as to be more productive in your new yoga practice... Why breath is so important when practicing yoga... How yoga poses can increase your body awareness that will support your entire wellbeing... Charlynn shares some of the misconceptions regarding essential oils and practicing safe ways to apply these oils in our lives... Ways in which we can dilute essential oils for safe use and more usage... We talk about how oils affect our brain and ultimately our mood... Which oils help support healthy skin and vitamin C... How to create different ways of using essential oils when diffusing... Taking these scents beyond our homes and into our daily activities... Which oils to apply when you want to curb sugar cravings, relax muscles, uplift emotions and more... What scents we can apply during the summer months to stay cool in our body and mind... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is a national educator and aromatherapist. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. She works with Aura Cacia, an organic essential oil brand component of Frontier Co-op. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Commercialization Is Corrupting Yoga in the West: http://www.mapsofindia.com/my-india/society/commercialization-is-corrupting-yoga-in-the-west Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale: http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/ The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd...

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any advice for helping break cheese loving habits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered] Jetta - Fort Worth, TX What do you recommend to take as an immunity boost for when you feel like you are getting sick or are sick? Emma - Boston, MAIt's official - I am addicted to cheese. Every time I have tried going vegan, cheese is what breaks my streak. Do you have any advice for helping break cheese loving habits? Allison - Seattle, WA Does taking a digestive enzyme before each meal decrease my bodies natural enzyme production? Krista - Walnut Creek, CAI've been hearing a lot about blue green algae lately. It supposedly has all these health benefits and omega fatty acids. Should I be supplementing my Beauty Detox eating with this? Inspirational Thought Of The Week Eat and live simply, and be simply happier! [RESOURCES] The Acne-Dairy Connection: https://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/ Common Diet Advice That's Actually Bad for You:https://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/ Vegan and Gluten Free Mac 'N Cheese:https://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/ Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Boost Your Energy in 3 Easy Ways:https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/ Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves...

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

Have you ever wanted to keep a journal? You might be amazed to find out that journaling brings about incredible health benefits! In this segment, Tony and I discuss our own routines for writing, the research behind its benefits and how you can get started without fear or pressure.    Next, we have my very special guest Carol Allen, who is a Vedic Astrologer and Relationship Coach. Carol's mission is to deepen and heal existing relationships, as well as to understand how to better your actions once you know the truth. Listen in as we delve into the ways we can improve all of our relationships. [BULLETS] Tony and I discuss the research behind journaling and the benefits of adding this habit into your daily lives... We share ways in how we've personally journaled and and what it meant for us... The recorded benefits of journaling for overall health and wellbeing... How journaling can be a no judgement zone and freeing... The connection writing can have on your psyche and ways in can help you achieve your goals... Carol shares how different Vedic astrology is from the Western astrology that most of us are familiar with... The neurological, emotional, sexual, hormonal and verbal differences between men and women... What the nine stages of a healthy relationship are... We discuss the five critical keys to love... What relationship advice is given for the Alpha Female... How to understand why men marry some women and not others... Ways to encourage your partner to be inspired to please you... We talk about some general tips on how to manage relationships with family, co-workers and friends...   [FEATURED GUESTS] About Carol Allen Carol Allen is a happily married Vedic astrologer and relationship coach whose mission is to empower women to enjoy truly "out of this world" love lives. Carol's methods are a unique marriage of East and West, combining her training in the astrology of India with cutting-edge, real-world relationship research. Whether you're looking for a soulmate, want to deepen an existing relationship, or heal lifelong love patterns, the answers are literally written in the stars... and almost anything can be made much better with your own right actions once you know the truth and what to do about it. Author of three books, including her eBook, "Love Is In The Stars - The Wise Woman's Astrological Guide To Men." About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!   [RESOURCES / INFORMATION] Good summary: https://psychcentral.com/lib/the-health-benefits-of-journaling/ Journaling and well being: http://blogs.psychcentral.com/dbt/2010/08/taking-responsibility-for-your-own-well-being/ How to Stop Emotional Eating and Take Control of Your Health: http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/ NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year's Resolutions!: http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/ How to Like Yourself More, And How This Improves Your Health: http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ Why You Don't Need a Boyfriend: http://kimberlysnyder.com/blog/2014/03/17/dont-need-boyfriend/ Embracing Change and Finding the Sunrise at the End of it: http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Carol Allen's Interview Carol's Website: http://www.loveisinthestars.com/ Carol's Success Stories:...

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Alternatives to Alcohol - Natural Mood Enhancers

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Increasing Energy + Productivity.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any suggestions for a warming hearty breakfast that won't weigh me down? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Genevieve - Boulder, CO Can I buy ground flaxseed - or is it super important to ground the whole flaxseeds myself just prior to consuming?  Marydee - Clinton, ME Candida shows up as yeast infections in women, but are there any outward signs in men who experience Candida? How does a man know he has it? And what are additional indications either or man or a woman has it? Kirsten - San Francisco, CAI recently read Radical Beauty and am incorporating the pillars into my life. My question has to do with protein in the mornings. I usually have hot water with lemon and my GGS in the morning but then sometimes find myself wanting protein for my meal. I know you recommend not having protein in the morning. I'm wondering how long I need to wait before having protein? Meera - Santa Fe, NMMy question is about breakfast. I live in the mountains and hike 3-5 miles early every morning with my dogs. I love to drink the GGS first thing but find that it is not enough to sustain me for the hikes. I've tried eating oatmeal but it makes me feel heavy and sleepy. I wonder if you could offer some suggestions for a warming hearty breakfast that won't weigh me down? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you.   [RESOURCES] The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Candida Glowing Green Smoothie: http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/ How to Reduce Yeast Infections: http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ How To REALLY Eat Breakfast:http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much): http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ How to Get Lean and Muscular on a Beauty Detox Diet!: http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]: http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]: http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do you avoid feeling dehydrated? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Danielle - Edmonton, Canada My husband eats hot dogs for breakfast every morning, I have been trying to switch him to something else. He says hot dogs are the only thing that makes him full all morning. Can you give me filling breakfast alternatives that aren't oatmeal? Lori Yucca Valley, CA My question is regarding something I've heard referred to as "skinny fat.", Is it true and how can I make sure I avoid having it! Megan - Kansas Do you have any information or tips on how to deal with a flakey scalp? Stacy - Boston How do you avoid feeling dehydrated, I have found this summer I am very thirsty and can't seem to quench my thirst! Inspirational Thought Of The Week Surrender negativity and clinging to resentments, and open your heart to unlimited love. [RESOURCES] How To REALLY Eat Breakfast:http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ The Science Behind Eating Light to Heavy: http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ Are You Eating Right But Not Feeling Full? READ THIS!: http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ Is High Fat, High Protein the Best Way to Lose Weight?: http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ One Powerful Change to Help You Shed Fat: http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ 10 Items You Wouldn't Expect to Help You Lose Weight: http://kimberlysnyder.com/blog/2011/05/31/10-items-you-wouldnt-expect-to-help-you-lose-weight/ Why You Can't Rely on Chemicals to Fix Your Hair—Starting a Natural Hair Washing Routine: http://kimberlysnyder.com/blog/2014/02/07/cant-rely-chemicals-fix-hair-starting-natural-hair-washing-routine/ Hair!: http://kimberlysnyder.com/blog/2009/10/05/hair/ 5 Tips on Growing Healthy Hair: http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]:http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]: http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/ Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy...

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

With the rise of low-carb diets, including Paleo and ketogenic approaches, grains have come under fire as a food source. They are wrongly accused of being responsible for everything from indigestion to weight gain. Fortunately, science doesn’t support the notion that all grains are bad; at best, the research shows that we simply need to be selective about our grain consumption—and that good grains can be part of a healthy, balanced diet for most people. Next, we have my very special guest Gary Jansen, who is the director of Image Books, a senior editor at Penguin Random House, and best-selling author. For the last ten years Gary has been writing about spirituality and human potential. Listen in, as Gary shares how making small changes in your life, if done consistently, can bring fulfillment and connection into your overall health and wellbeing.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Are you in a relationship where you'd like to foster its growth so that you can feel good about your whole life?

Let's face it, those around us and the relationships we build can have an impact on how we approach each new day - whether from a positive or negative perspective so why not have it be positive. 

On today's show, I am so excited to have my amazing hubby, AKA Papa bear back on the show, who is going to discuss with me, growing in a relationship and building together. 

We've been on an amazing journey and we love to share about what's really helped us in our relationship and how we continue to build our family life and projects together. It's really exciting. 

EPISODE SPONSORS

LMNT:

LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD.

Healing Balm:

Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth

USE LINK: https://shop.mysolluna.com/products/healing-balm

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Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life...

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.