Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women (Ruth Soukup)
Explorez tous les épisodes de Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
| Date | Titre | Durée | |
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| 05 Jun 2023 | The simple changes I made to lose 40 pounds (and actually keep it off) | 00:39:06 | |
Are you sick and tired of yo-yo dieting and ready to feel—and look—amazing once and for all? Doing so may be more simple than you think! These 5 simple shifts were what helped me (and dozens of other women over 40!) lose 40 pounds, and keep it off for good. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 23 May 2023 | Welcome to the Ditch the Carbs Podcast | 00:20:40 | |
Ready to lose weight and get healthy without losing your mind? Me too. It’s why I started my company Thinlicious, and now why I’m starting this brand new podcast. And in this preview episode, I’m going to share a little bit about what you can expect from this brand new podcast, and how you can use it to get smarter, get inspired, and get motivated to get healthy this year. | |||
| 05 Jun 2023 | Sustainable Weight Loss for People Who Really Like Food with Kathy Buseman | 00:51:06 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Kathy Buseman who’s actually been there, and who’s finally seeing massive success after failing for so long–I can’t wait for you to hear her story! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 05 Jun 2023 | The 10 Rules of Low Carb Living with Libby Jenkinson | 00:50:53 | |
Ever feel like the low carb lifestyle just isn’t practical? You’re definitely NOT alone in this struggle, which is why in this episode, I’m going to dive into the 10 basic rules of low carb living with the original founder of DItch the Carbs, Libby Jenkinson. She’ll share 10 practical tips on getting this lifestyle to stick, from simple intuitive tricks for portion control to how to plan ahead for a keto type diet. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 05 Jun 2023 | Why it's so hard for women over 40 to lose weight (and what to do about it) | 00:34:02 | |
Ever feel like no matter WHAT you do or what you try, you just can’t seem to lose weight? It’s infuriating isn’t it? You spend the whole day thinking about food and trying not to eat it, only to watch that number on the scale REFUSE to budge. And if you can relate to this–especially since reaching a certain age– then THIS is the episode you need to hear! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 08 Jun 2023 | Finding a new zest for life (and losing 70 pounds) with Jessica Armstrong | 00:44:10 | |
Ready to be inspired? This episode will do just that. You’ll hear from Jessica Armstrong, a woman who recently lost 70 pounds. Even more impressive? It took her just six months! Talk about CRUSHING it. Hear her top tips for getting (and staying) motivated, what she ate (and didn’t), and how this busy mom makes a low-carb lifestyle work for her. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 12 Jun 2023 | How Fat & Cholesterol Really Work (So You Can Finally Stop Worrying About It) | 00:23:51 | |
You may have heard that high fat diets like keto aren’t great for your cholesterol numbers. But, the scientific truth behind keto and cholesterol is likely to shock (and even anger) you. Learn the REAL difference between LDL and HDL cholesterol, what numbers you actually need to pay attention to, and why you need to avoid carbohydrates, not fat for your best health. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 19 Jun 2023 | Why I’m so obsessed with gut health (and you should be too) | 00:22:59 | |
The key to more energy, clearer skin, better digestion, better sleep, a better overall mood, and so many other benefits? Gut health. Yup, your gut health is absoutely essential to your wellbeing, and healing a leaky gut will take you far on your health journey. Let’s dive into why you need to be totally obsessed with gut health (and pracitcal steps to better it!). Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 26 Jun 2023 | Is there such a thing as a quick fix for weight loss? Everything you need to know about Ozempic & Wegovy | 00:25:01 | |
Ever wish you could just pop a pill and have all your weight problems just magically disappear? What if it really could be that easy? That’s the promise of the hot new weight loss drugs that everyone is suddenly talking about. So are they worth it? Is this the solution we’ve all been waiting for? That’s exactly what we’ll be talking about in today’s episode…..and I’m telling you right now–some of the answers might shock you! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 15 Jun 2023 | The Surprising Signs of Blood Sugar Issues that No One Recognizes with Danielle Hamilton | 00:47:21 | |
Do you ever feel like something feels a little bit OFF when it comes to your health? Maybe your weight is spiraling out of control, despite your best efforts, or maybe it’s that you just don't feel good some of the time and you're not sure why. Chances are, there's something going on with your blood sugar and insulin levels! And that’s why in today’s episode, we're going to take a deep dive with into some of the early warning signs of blood sugar and insulin issues. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 22 Jun 2023 | Losing Weight & Getting Healthy When You Refuse to Eat at Home with Anne Urban | 00:58:03 | |
Tired of feeling restricted on your weight loss journey? The GREAT news is you don't have to sacrifice your social life, give up travel, or even cook to lose weight! Want to know how? Look no further than this inspiring story of someone who has done it themselves and lost over 35 pounds (while still dining out the majority of the time)! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 28 Jun 2023 | What Does Your Gut Tell You? Why Better Digestion is the Key to Better Health with Tess Masters | 00:33:05 | |
Did you know that your gut health plays a significant role in determining your overall well-being? It's true - the trillions of bacteria residing in your digestive tract don't just help you digest food—they affect everything from your mood to your immune system. If you're looking to feel your best both physically and mentally, it's crucial to prioritize your gut health. Guest Expert Tess Masters shares exactly how to maximize your gut health (and achieve optimal overall wellness) with these simple tips. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 03 Jul 2023 | The Power of Tracking Your Macros on a Low-Carb Diet Plan | 00:31:47 | |
“Calories in, calories out” is probably one of the biggest lies out there. If you’ve counted calories before, you know how ineffective and frustrating it can be. Instead of tacking calories, track macros (carbs, protein, and fat) for long-lasting weight loss. Here's why, what that means, and exactly how to do it. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
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| 10 Jul 2023 | The Surprising Big Mistakes You Can Make on a Low Carb Diet | 00:35:47 | |
Many people have turned to a low-carb or keto diet in recent years to lose weight and improve their health. While this type of diet is absolutely effective, there are some common mistakes that can hinder progress and even cause harm. In this podcast, we'll explore six massive low-carb diet mistakes that you need to avoid at all costs if you want to see success in your weight loss journey or improve your overall health. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
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| 06 Jul 2023 | Making this the Summer of YOU with Carrie Jordan | 00:58:31 | |
Losing weight after 50 may seem daunting but it is ABSOLUTELY possible! Here's the inspirational story of how one woman lost over 45 pounds and changed her life in her 50s, including practical weight loss tips and insights that anyone can use in their own journey. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 13 Jul 2023 | Eating for the Weekend without Sacrifice with Chef Kelsey Murphy | 00:30:11 | |
Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hello to a sustainable way of eating that helps you develop a keto lifestyle that works for you. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 20 Jul 2023 | Starting slow & building momentum with Rachel Elmore | 00:56:18 | |
Feeling unmotivated when it comes to weight loss? Discover the secrets to staying on track and finding the motivation you need for success. Learn how to stay motivated while losing weight with helpful and practical tips from one woman who finally lost 25 pounds after years of struggling. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 27 Jul 2023 | Mindset, Insulin Resistance, & Weight Loss with Dr. Edie | 00:56:51 | |
When it comes to transforming your health and body (or any other area of your life!), there’s literally nothing more important than mindset. In fact, you’ll be amazed at how powerful focusing your thoughts in the right direction can be. Today we’re chatting with the incredible Dr. Edie Wadsworth about weight loss mindset, insulin resistance, and how to hit your health goals. This is a super meaty episode you’ll want to listen to again and again! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 17 Jul 2023 | Why Your Unhealthy Gut May Be Making You Sad & Anxious | 00:32:47 | |
What if the key to improving our mental health was actually linked to something that has nothing to do with what's going on inside our HEADS? Today, we’re taking a deep dive into the gut-brain connection and the eye-opening connection between gut health and mental health. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 24 Jul 2023 | All the Things I Wish I Would Have Known When I Started My Low Carb Journey | 00:32:34 | |
Let’s get personal and talk about a few of the big things I really wish I would have known before starting keto. From working on mindset to dealing with the physical realities of losing weight as a woman over 40, these are things that would have made the switch to a low-carb lifestyle so much easier. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 31 Jul 2023 | Meet 5 Amazing Women Who Have Crushed their Weight Loss Goals this Past Year | 00:29:02 | |
Wondering what it looks like to absolutely nail your health goals? These 5 inspiring women share in their own words what life looks like before and after weight loss. This podcast is filled with helpful tips, smart ideas, and TONS of motivation for losing weight and getting healthy with a low carb diet. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 07 Aug 2023 | Bouncing Back to the Low-Carb Life After a Vacation or Setback | 00:24:37 | |
Ever have one of those days (or weeks) where you feel like you've just gone off the rails from your low-carb diet? It happens! Don't panic. This post will show you EXACTLY what to do when you are starting keto again after a vacation or a break. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 14 Aug 2023 | Feeling stressed? Here's how it's affecting your health (and what to do about it) | 00:29:33 | |
Feeling stressed out? You aren't alone! If you're dealing with chronic stress, your health is likely suffering. Here's why that’s the case and, more importantly, what to do about it. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 03 Aug 2023 | Breaking the endless diet cycle (and losing 60 pounds) with Anita Burns | 00:47:40 | |
Tired of trying all the diets under the sun without finding something that works? Listen to Anita Burns’ break-up journey with her own endless diet cycle and finally dropping those stubborn pounds - HER way. Learn how you can lose 60 pounds (or more!) and achieve your weight loss goal today! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 10 Aug 2023 | Quitting Sugar for Good with Mike Collins | 00:36:14 | |
Sugar is an incredibly addictive substance, but you can break free once and for all! Learn how to quit sugar for good and manage sugar withdrawal symptoms with helpful and practical tips from expert Mike Collins. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
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| 17 Aug 2023 | Kicking the sugar cravings (and losing 30 pounds) with Julie Flynn | 00:43:24 | |
Are you feeling overwhelmed by sugar cravings but don't know how to break free? Learn how Julie Flynn, one of our Thinlicious clients, overcame her sugar addiction and shed 30 pounds in the process! This interview is filled with helpful, practical tips that will help you conquer cravings for sugar once and for all! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 21 Aug 2023 | The Best Vitamins and Supplements for a Healthy, Low-Carb Lifestyle | 00:27:00 | |
Wondering if you should be supplementing your keto diet with vitamins? Confused about which supplements are the most important to take? Learn all about the benefits and purpose of low carb supplements, along with some of the best ones to add to your daily regimen. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 28 Aug 2023 | How to avoid self-sabotage on your journey to get healthy | 00:41:43 | |
Whether you are brand new in your health journey or well into a weight loss program, self sabotage is your greatest enemy. Learn what it is, how to spot self sabotaging behaviors, and practical strategies to avoid its devastating effects on your path to health. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 24 Aug 2023 | Understanding your blood chemistry and the root cause of your health issues with LeeAnn Vogel | 00:31:29 | |
Learn how to break free from the Standard American Diet and optimize your health with guest expert Leeane Vogel. It's time to decode the root cause of your health issues, fuel your body properly and take control of your metabolic flexibility! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 31 Aug 2023 | Finding the Joy in Life Again with Roberta Duncan | 00:52:51 | |
Are you feeling stuck in life and need some serious inspiration? You’ve got it. Meet one 67-year-old woman who prioritized finding joy and better health, with some pretty incredible results! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 04 Sep 2023 | The Unexpected Downside of Losing Weight | 00:29:05 | |
Close your eyes for a minute and imagine you've just hit your weight loss goal. You did the work, you put in the time, and now you're exactly the weight and size you always dreamed you'd be. And it's amazing.....at least mostly amazing. But believe it or not, there are actually few downsides to hitting your weight loss goal--ones we don't always take the time to talk about honestly--and that's why in today's episode I wanted to get real about some of the not-so-great aspects of losing weight. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 07 Sep 2023 | Entertaining the Low Carb Way with Natasha Newton | 00:31:39 | |
Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hello to a sustainable way of eating that helps you develop a keto lifestyle that works for you. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 11 Sep 2023 | Why You Just Don't Feel Good (and What to Do About It) | 00:37:35 | |
"I'm so sick and tired of feeling sick and tired all the time." It's a comment I hear a lot, because frankly, most of us are going through life not feeling all that great. Not so sick and debilitated that we can't actually function, but sick and tired enough to affect the quality of our lives or to prevent us from doing all those things we'd really like to, if we had more energy. That's why in today's episode, I'm going to tackle this issue head on and talk about why so many of us just don't FEEL good a lot of the time....and what we can actually do about it. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 14 Sep 2023 | Down 100 pounds and Forever Changed with Debbi Muche | 00:52:36 | |
If you’ve been listening to this podcast because you know you need to get serious about your health, but you’ve got a LOT of weight to lose, sometimes just the thought of getting started can feel pretty scary, especially when you’ve tried and failed so many things before. And if that’s where you’re at right now, then you will DEFINITELY relate to Debbi’s Muche’s story, and it might just be the little dose of hope you need to hear right now. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 18 Sep 2023 | How to overcome resistance and finally get motivated to get healthy | 00:39:39 | |
Welcome to "Motivation Unleashed," the podcast that will help you break free from resistance and discover the motivation to achieve your goal of getting healthy. Join us as we explore practical strategies and expert insights to overcome the barriers that have been holding you back. Whether it's a lack of energy, self-doubt, or simply feeling stuck, we're here to guide you towards a healthier, more vibrant life. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 21 Sep 2023 | How to Level Up Your Low Carb Lifestyle & Break Through Plateaus with Maria Emmerich | 00:27:47 | |
While a lot of the content we share here on the Ditch the Carbs podcast is intended for anyone who’s just getting started with a low carb lifestyle–or maybe even just thinking about getting started–every once in a while I think it’s kinda fun to focus on those of you who have maybe been doing this for a little while now, and are ready to level up just a little bit more. And if that’s you, then get excited because today we are diving in with the one and only Maria Emmerich about not only how to level up your low-carb or ketogenic lifestyle, but how break through those dreaded weight loss plateaus. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 25 Sep 2023 | The Dark Side of Body Positivity | 00:29:59 | |
All bodies are beautiful, right? At least that's what we've been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it, or--God forbid--daring to point out that it's healthier to be thin could even put you at risk of being canceled. And while on the surface it might seem like celebrating all body types is the kind and inclusive thing to do, what if it's actually NOT? What if it's a message that is actually hurting us? I'm probably stepping into a land mine here, but it's a topic I've been thinking about a lot lately, and that's today I want to talk about it. So let's have the conversation. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 02 Oct 2023 | How to Get Your Spouse on Board with Getting Healthy | 00:39:17 | |
I want to get healthy, but it's too hard to do it all on my own. So HOW do I get my spouse on board? It's a question I hear a lot, and honestly--it's an important one, because the reality is that anything in a relationship is easier when you're both on the same page and working towards a common goal. And losing weight and getting healthy is a BIG goal. And that's why in today's episode, we're going to talk about just that--the best way to join forces with your significant other in order to transform your health FOR LIFE. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 09 Oct 2023 | Could You Have a Thyroid Issue? | 00:31:25 | |
It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as hypothyroidism, which causes fatigue and weight gain, among other things. And that means that if you’re a woman over 40 who has been struggling to lose weight, there’s a strong possibility you’ve got a thyroid problem. So how do you know? And more importantly—what should you do about it? That’s exactly what this episode is going to cover. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 16 Oct 2023 | Supercharge Your Immune System | 00:35:04 | |
I don't know about you, but in my world it seems like almost everyone I know has gotten sick lately—including me! And honestly, there's nothing more frustrating when you feel like you're plugging away and getting things done to all of the sudden be sidelined by a nasty cold or the flu. And so today, I thought we could could talk about some practical steps we can take to supercharge our immune systems in order to stay healthy and recover faster when everyone around you is getting sick. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 23 Oct 2023 | Why Every Diet You’ve Ever Tried Has Failed (and What to Do About It) | 00:33:24 | |
Here’s a truth bomb for you: Diets Don't Work. And I think deep down, most of us know that because our experience has shown that to be true over and over again. And yet we keep trying. The average woman has been on 8 diets just in the past YEAR. And every time we fail, thinking we're the problem, we feel a little bit worse about ourselves. Frankly it's BS and I'm sick of it. And that's why in today's episode, I want to break down all the reasons WHY diets don't work—and what you can actually do about it to lose weight and get healthy in a way that DOES work. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 30 Oct 2023 | How to get clear about what you want and create a life that's healthy, happy & free. | 00:30:05 | |
Is the life you're living right now the life you actually want? It's not a question we always dare to ask ourselves, because quite frankly....we might not like the answer. And yet, every now and then, I think it's important to step back and look at the bigger picture and get honest with ourselves about where we're at right now.....and where we want to go. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 06 Nov 2023 | How to Map Out Your Health Path for the Next 12 Months | 00:30:09 | |
Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take? Whether it's losing weight and getting healthy, or figuring out how to organize your life, starting a brand new business, or changing the trajectory of your career, there are SO many times in life where it's really GOOD to have a plan. And so today, that's what I want to talk about--how to map out your health path for the next 12 months. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 13 Nov 2023 | How to fully enjoy the holiday season without going totally off the rails. | 00:26:45 | |
The holiday season is upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right? And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either. So what's the solution? Is it REALLY possible to fully enjoy the holiday season without totally going off the rails? I say yes, as long as you start with a game plan. And that's exactly what we're going to talk about today! Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 20 Nov 2023 | The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals | 00:25:44 | |
There's no other way to say it—mindset is everything. And yet, when it comes to getting healthy or reaching your weight loss goals, we too often just try to focus on the PHYSICAL stuff right—eating the right foods, getting enough exercise, cutting the calories and tracking our steps and drinking alllllll the water. And then we wonder why so often, we fail. Because while I won't sit here and tell you that what you eat doesn't matter—obviously it has an impact—what I have realized is that when it comes to achieving ANY goal in your life, there's nothing more powerful than your THOUGHTS. And that's exactly what I want to talk about today. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 27 Nov 2023 | The 3 Most Dangerous Words for Your Health & Weight Loss Journey | 00:23:26 | |
Did you know that there are 3 little words that could be holding you back from reaching your weight loss goals? In fact, these three words are SO dangerous that they can actually be the difference between success and failure in any area of your life. And in this episode, we're going to talk about what those three words are, and what to say instead. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 04 Dec 2023 | Better Sleep, Better Life: 5 Simple Changes You Can Make Right Now to Get More Rest Tonight and Every Night | 00:31:51 | |
Ever feel like you're just tired ALL THE TIME? You spend your days chronically exhausted, and yet when it comes time for sleep, you never quite feel fully rested. It's frustrating right? Especially because high quality sleep is VITAL to good health—to repairing your cells and regulating your metabolism. Unfortunately poor sleep is a more common problem than you might think. In fact, research shows that 1 in 3 of us aren't getting enough sleep on a regular basis. And if that's you too, then today's episode might be exactly what you need to finally get a good night's sleep. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 11 Dec 2023 | The Sneaky Way That Food Companies Keep You Addicted | 00:29:45 | |
Do you ever feel like you're addicted to certain foods? Like no matter how hard you try to avoid them, you just can't seem to resist their call? You're not alone. In fact, food addiction is a real thing, and it's something that the food industry actually COUNTS on to keep you coming back for more. In fact—believe it or not—they're ACTIVELY working to make their foods as irresistible and addictive as possible. And that's not a conspiracy theory, it's fact. They've been doing it for years, and they're REALLY good at it. And the thing that makes it even scarier is that they don't have to put a gun to our head to make us eat this stuff. We are WILLING participants in our own demise. Because we LOOOOOVE our comfort foods. But I always say that knowledge is power, and that's why in this episode I'm going to put on my tinfoil hat and uncover all the sneaky ways the food companies are conspiring against you so that you can break free from their grip once and for all. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 18 Dec 2023 | How to Overcome Emotional Eating (Once and for All) | 00:25:57 | |
Do you ever feel like you're just not in control of your own eating habits? Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's literally impossible to resist. And so you end up in this vicious cycle where you vow to do better and cut back and stay on track, only to find yourself right back at square one, feeling like an utter and complete failure because you just don't have the willpower to stick with it. If that's you, then my friend, this is the episode you're going to want to listen to from start to finish! Because today, just in time for Christmas, we're taking a deep dive into underlying reasons why we turn to food for comfort, and how to overcome emotional eating without simply relying on willpower alone. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 25 Dec 2023 | How to Start Fresh and Get Back on Track | 00:20:12 | |
Merry Christmas Health Rebels! And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start. Because I don't know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over. So whether you've been a picture of health all season long and want to level up even more next year, or whether you feel like you are limping to the finish line and need a way to get yourself back on track, this is the episode for you! Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 01 Jan 2024 | The Mindset Magic of Making a Plan for Your Health | 00:25:21 | |
The New Year is finally here, and with it, likely all sorts of thoughts about what you'd like to accomplish in the coming months, and how you're going to get your life—and your health—back on track this year. And while you might have some big goals and resolutions in mind, the reality is that ASPIRATIONS without an actual plan aren't going to get you very far. You need to know how you're going to take ACTION, because that's what is ultimately going to get your head in the right place. That's why in today's episode, in honor of the New Year, we're talking all about the mindset magic of making a plan for your health, as well as some simple steps you can take right now to get yourself ready to take action, whatever your goals may be. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 08 Jan 2024 | How to Eat Healthy on a Budget | 52 | 00:28:27 | |
Let's be real for a minute, shall we? The cost of food these days is downright INSANE. And that's scary for all of us, but it's ESPECIALLY frustrating when you're wanting to commit to a healthier lifestyle but it honestly feels like you might have to take out a 2nd mortgage just to afford your grocery bill. Is there really a way to eat healthy AND still keep your food budget in check? I say yes, and in today's episode, my goal is to prove it to you. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 15 Jan 2024 | The Science of Sugar Addiction: How to Train Your Brain to Stop Craving Sugar | 00:33:49 | |
You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible CRAVING for something sweet? And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids. Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar. The good news is that there IS a way to break free and retrain your brain, which is why in this episode we're going to take a dive deep into the science of sugar addiction, and talk about what's really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar roller coaster for good. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 22 Jan 2024 | How Your Morning Routine Is Sabotaging Your Goals (and How to Create Better Habits that Stick) | 00:30:17 | |
Did you know, statistically, that three weeks into January—so basically, right about now—is when most people fall off the wagon with their New Year's Resolutions? That means that if you have already found yourself getting off track, then at least know that you're in good company. But that DOESN'T mean it's time to give up. Instead, this is the perfect time to take a step back and look at some of your daily habits and routines—habits that are sometimes hard to break—and look at what where you might be inadvertently sabotaging yourself without even realizing it. And the first place that often happens is in your morning routine—your first few hours of the day. Because typically you either set yourself up for a successful day, or you derail the train before it's even left the station, and you spend the rest of your day trying to get back on track. And that's why in today's episode, I want to take a deep dive into morning routines and talk about some of the most common mistakes we tend to make, as well as a few things you can do instead to start your day off on the right foot. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 29 Jan 2024 | The Real Reason You Can't Stay Motivated (And What to Do About It) | 00:23:32 | |
Do you ever feel like you’re just spinning your wheels when it comes to achieving your goals? Whether it's losing weight and getting healthy or some other big thing you want to do, do you ever feel like you're trying to stay motivated to make real changes in your life, but it's so hard to keep going when you don't see results right away, or you're not seeing the progress you want to make as quickly as you'd like? I know for SO many women, this is a huge struggle, and honestly, it's something I sometimes struggle with too. Because let's be real—it's hard to stay motivated when it doesn't feel like you're getting anywhere. It's hard to stay motivated when you're constantly surrounded by people who are NOT working towards the same goals and maybe not that supportive of yours. It's hard to stay motivated when things don't immediately go the way you wish they would. And the truth is, when you're just getting started towards any big goal, the road ahead can feel long. It can feel overwhelming. It can seem impossible. It can even feel hopeless or like it's not worth it. But what if I told you that the reason you're struggling with motivation and the reason it feels so hard to stay motivated actually has NOTHING to do with motivation at all? What if I told you that deep down, there's something else getting in your way? That's exactly what we're going to be talking about today. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 05 Feb 2024 | How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it) | 00:30:30 | |
Stress. For most of us, it's just a normal part of life, right? We spend a good chunk of our weeks feeling stretched to the max and overwhelmed by the sheer number of tasks still left undone on that neverending list of things to do. Half the time we're running on adrenaline and can't turn off our brain, and the other half we just want to crawl into a ball and just veg out to get away from the constant flow of thoughts and worries and things we need to take care of. And if you're feeling this way right now, I promise you—you're definitely not alone. But just because all this ongoing stress and anxiety is COMMON, doesn't mean it's okay. In fact, when it comes to our health, chronic stress is pretty devastating because high cortisol—also known as the stress hormone—can set off a chain reaction of hormonal imbalance in our bodies that affects everything else we do. And so it begs the question—exactly how stressed are you, really? Should you be concerned? How do you know if your cortisol is too high? And what can you do about it? That's exactly what we're talking about today. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 12 Feb 2024 | The Surprisingly Simple Way to Be Happier | 00:28:56 | |
Did you know that happiness is actually a superpower? It's true! And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in the midst of a world that can seem pretty dark and depressing most of the time, be truly transformative for your health, your relationships, and your overall well-being. Happy people live longer. They're more attractive. They have more fun. So I guess the question we need to ask is HOW. How can you be happier, right where you are? How can you be happier when there's so much about life that ISN'T all sunshine and roses? How can you be happier TODAY? And that's exactly what today's episode is all about. We're taking a deep dive into the science of happiness—what it is and why it's so important—and sharing some simple strategies for actually increasing your happiness levels and feeling more joy in your everyday life. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 19 Feb 2024 | The 7 Types of Hunger & How They Affect You | 00:32:20 | |
It never fails. The minute you decide you’re going to start eating better or trying to lose weight, you find yourself thinking about food ALL THE TIME. It’s annoying right? Believe me, I get it. In fact when I think back to all the million and one diets that I tried before I was finally able to actually lose weight and get healthy FOR LIFE, the number one reason I failed was because I was just too damn hungry all the time! And frankly, who has time to be thinking about food all the time? I certainly didn’t. And so, inevitably I’d always end up giving in and falling off the wagon and eating the whole bag of Doritos or the entire tub of ice cream I knew was stashed at the bottom of the freezer. But have you ever stopped to think about what’s ACTUALLY going on to make you feel so hungry? Because, believe it or not, all hunger is not created equal. And if you’re ready to get serious about changing your habits, then it’s important to understand what’s actually going on, so that you can also better understand how to respond. That’s why in today’s episode I’m going to walk you through the 7 different types of hunger and explain not only how to identify them, but what to actually do about it when that craving strikes. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 20 Feb 2024 | Our Big Exciting Announcement! | 00:15:43 | |
This announcement is 2 years in the making and it's finally here!! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 26 Feb 2024 | The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat | 00:40:07 | |
What if I told you that the reason you've struggled to lose weight and get healthy is NOT because there's something wrong with you, or because you're over 40 and your metabolism has stopped working, or because you're weak and lack the willpower to actually make the necessary changes in your life. What if told you it was something bigger than that? Something a LOT more sinister? What if I told you that the reason you've probably struggled—maybe even your WHOLE LIFE—is because Big Food and Big Pharma have literally been conspiring against you. They want you sick and fat, because it's in their best interest, not yours. And they're very, very good at what they do. Well then buckle up friends, because this is the episode where I put it all on the line. Because frankly, it's time to talk about what's REALLY going on. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 04 Mar 2024 | The #1 Weight Loss Mistake No One is Talking About | 00:28:12 | |
Raise your hand if you're a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you're going to take on something new, you don't want to take any chances that you could be getting it wrong. And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things. Count your calories. Check. Exercise. Check. Drink lots of water. Check. Totally obsess over the number on the scale. Check. Think about food all the time. Check. I mean, that's what dieting is, right? It's misery. It's suffering. It's equal parts discipline and deprivation. And if you can just keep checking off ALL the boxes and doing the right things, you're bound to see results. Right?!! But what if you don't? What if you feel like you've been doing ALL THE THINGS, but the scale just won't budge? What are you doing wrong? Well, there's a really good chance that you're making one very big, and very common, mistake in your weight loss journey--one that I don't think really gets talked about. In fact, it's probably a mistake that you're not even aware you're making at all. But today, that's exactly what we're going to cover—what I think is the number one weight loss mistake that no one's talking about. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 11 Mar 2024 | Are You a Health Rebel? Here’s How to Know | 00:35:51 | |
What does it actually mean to be a Health Rebel? If you’ve been listening to this podcast for a little while, or if you get our weekly email newsletter, you’ve probably heard me use that term before. But have you ever wondered what it actually means? Or, more importantly, whether it actually applies to you? ARE you a Health Rebel? That’s exactly what today’s episode is going to help you find out. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 18 Mar 2024 | The #1 Fat Burning Hormone (and How to Activate It) | 00:32:52 | |
If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.) Maybe you've heard me say things like weight loss isn't really about calories, it's about hormones, and that if you really want to lose weight, you've got to stop focusing on the same old tired advice to "eat less and exercise more," and instead get your hormones to start functioning the way they were MEANT to function. And it’s true that hormonal health plays a massive role in pretty much every aspect of our overall health and wellbeing, from our energy levels, to our mood, to our ability to lose weight and keep it off. But even if you've heard me talk about hormones in a general sense, you might still be wondering what they actually are, how they work, and how you can get your own hormones to start working FOR you, rather than against you. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 25 Mar 2024 | The 5 Surprising Things I Love About My 40s | 00:24:35 | |
Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I'd even go so far as to say this is my favorite decade so far! And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a few of my favorite things about life in my 40s—the things that honestly have surprised me. And whether you're in your 40's, 50's, or beyond, I’ll be curious to know whether you agree. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 01 Apr 2024 | Oprah, Ozempic, and the REAL Weight Loss Revolution | 00:27:17 | |
Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy. In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors. Yep, I really just said that. I told you it was gonna be spicy! Because I don't know about you, but I recently watched Oprah’s big weight loss special and I have a LOT of thoughts. In case you missed it, let me fill you in: The special was called, "Shame, Blame, and the Weight Loss Revolution," and for lack of a better word, it was literally just an hour-long infomercial for Ozempic and other weight loss drugs. Her "revolution" was that Ozempic is awesome, and that everyone--including KIDS apparently--should take it without hesitation, nevermind the fact that it's ridiculously expensive, comes with a ton of scary side effects, and you have to keep taking it for LIFE or you'll gain all your weight back. Suffice to say, I was not a fan. Honestly, the whole thing made me feel sick, knowing just how many women love and adore Oprah, and trust her to give them what they think is good advice. Because this was not good advice. And today, I want to talk about why. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 08 Apr 2024 | Yes, I actually DO eat carbs. Here's why that matters. | 00:22:34 | |
Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever. But what if I told you that's not actually true? And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this podcast, is to get you to a place where you actually feel FREE. TRULY free. Free to indulge if and when you really want to, but not beholden to food addictions. Free to enjoy the best of EVERYTHING life has to offer, without going back into that shame spiral. Free to look and feel your absolute best all the time, and to actually trust the signals your body is giving you? Free to think about something OTHER than food all the time. Because it occurred to me recently that as much time as I spend on this podcast talking about the problem and the solution, I don't actually spend a lot of time talking about what it actually LOOKS like to finally be free. What it actually looks like, day to day, to know your body has been healed, that you've reversed your insulin resistance and balanced your hormones and restored your gut health, and that your metabolism is actually working the way it should. And maybe if I talked about that more, taking the steps to actually get to that point wouldn't feel quite so scary. So today, let's talk about it. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 15 Apr 2024 | 4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right). | 00:27:17 | |
There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard. But it's a whole different level of frustration when you actually ARE putting in the effort, and yet the scale doesn't reflect it. And while on some level we probably know that getting healthy for life isn't JUST about the number on the scale, it's still tends to be the thing we focus on—the number that we use to measure whether we're actually making progress toward our goal. And is there anything you can do to make it easier? Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 22 Apr 2024 | The Science of Weight Loss for Women Over 40 | 00:33:47 | |
So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals. It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer. But your body does have a goal. And that goal, more than anything else, is to SURVIVE. Your body's primary purpose is SELF-PRESERVATION. To keep your heart pumping and your brain working and your blood flowing through your veins. And that might not seem all that relevant, but that's actually why, for so many of us, losing weight feels like an uphill battle. It's not because we're weak, or because we don't have enough willpower, or because we're just not trying hard enough. It's because our bodies are literally working against us. They're fighting to hold onto every last ounce of fat, and they're driving us to consume more and more calories to keep us alive. We're basically fighting an invisible war against our own biology, and most of us don't even realize it. So today, we're going to do something about that. We're going to dive deep into the science of weight loss so that you can fully understand what's REALLY happening in your body when you try to lose weight, which will probably ALSO help you understand why so much of what you've tried—and all the expert advice you've always heard—hasn't worked. It's going to be fun, and I think really eye-opening. So get ready. Because once you see the light, you can't unsee it. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 23 Apr 2024 | Our New App is Here! Here's what you need to know. | 00:18:41 | |
Today is the day! After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you. And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious about losing weight and transforming your health. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 06 May 2024 | How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think) | 00:29:58 | |
If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 29 Apr 2024 | The Ultimate Guide to Hormone Friendly Healthy Fats | 00:25:16 | |
If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD. And honestly, I think that's a hard bias to overcome. Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went along with it, believing that we were making healthier choices. But here's the thing: it turns out that was all a bunch of nonsense. In fact, if you've been listening to this podcast for any amount of time, then you've probably heard me talk about why fat is actually GOOD for you. You've heard me talk about how it's our body's preferred source of fuel, and it's what helps to metabolize and stabilize your hormones, and how eating more healthy fats and fewer processed carbohydrates can help you lose weight and improve your overall health in SO many ways. How do you know which ones to include in your diet and which ones to avoid? And how do you know which fats are actually going to help balance your hormones the way you need them to? That's exactly what we're going to be diving into in today's episode—the ultimate guide to hormone-friendly healthy fats, and what you need to know about how they affect your health. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 13 May 2024 | The So-Called Healthy Foods That Are Actually Wrecking Your Gut | 00:22:50 | |
Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want? You're definitely not alone. And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong. They're full of sugar and artificial ingredients and all sorts of other junk that is totally wreaking havoc on our bodies, and especially on our gut health. And then at the end, we'll talk a little bit about what you can do to start reversing some of the damage, and get your gut health back on track. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 20 May 2024 | 5 Signs You're Not Eating Enough Protein (and What to Do About It) | 00:29:45 | |
Get more protein. It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't. And that means that there's a very good chance most of us are walking around with a protein deficiency without even realizing it. So how much protein do you actually need? And how do you know you're getting enough? That's exactly what we're diving into in today's episode--why protein is such an essential piece of a healthy diet, the signs that you're not getting enough protein, and what you can do about it. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 27 May 2024 | Shocking Secrets the Food Industry Doesn't Want You to Know | 00:33:57 | |
You are what you eat. It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer? On a practical, day-to-day level, it can be hard to process the stark reality that the food we're consuming is directly related to our health and how we feel. Because in the moment, our stomachs typically override our brain. And that's exactly what the food industry is banking on. Because it's not actually our stomach that's doing the thinking. It's the part of our brain that craves the dopamine hit those chips or ice cream provide. But what if I told you that there are even more shocking secrets that the food industry is keeping from us? Secrets that not only make us spend more money, but that have directly created a worldwide epidemic of obesity, insulin resistance, and disease. Frankly it's a topic they DON'T want us to be talking about, but on this podcast we're not afraid to tackle hard truths. And that's why in today's episode, we're taking a deep dive into the dirtiest secrets the food industry doesn't want you to know, so you can avoid falling into their trap. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 03 Jun 2024 | If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey | 00:27:01 | |
Do you ever wish you could travel back in time and give yourself a little advice? I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. And while there's a part of me that understands that sometimes we just need to learn things the hard way, I also think there's something incredibly valuable about sharing those lessons, those mistakes, and those reflections in the hope that someone else can learn from them. And maybe, just maybe, your journey will be a little easier as a result. And that's why in today's episode, as we celebrate our one year anniversary of this podcast and our two year anniversary of launching Thinlicious into the world, I thought it would be fun to take a look back and share some of the biggest things not only I wish I would have known as I was starting my weight loss journey, but also the things our most successful clients wish they would have known as well. And whether you're just getting started on your health and weight loss journey, or you're well on you're way, I guarantee this episode is going to inspire you, encourage you, and motivate you to make those lasting changes in your own life. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 06 Jun 2024 | Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson | 00:24:15 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 10 Jun 2024 | Close Calls, Blue Zones, & Living Longer with Shelby DeVore | 00:48:50 | |
Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen. And sometimes. They change everything. And in today's episode, we're going to be chatting with my friend and homesteading expert, Shelby DeVore about the very scary wake up call that led her down a rabbit hole of research for a better way to live. And what she discovered is so interesting and relevant to every single one of us that I cannot wait for you to dig into today's episode. Shelby's a homesteading expert and the founder of Garden Farm Thrive. And we are going to be talking to her about the insane health scare that changed her whole perspective on homesteading. And on the food that we eat, it's so good. You're not even going to believe what's happened to her. | |||
| 17 Jun 2024 | Thyroid, Cortisol & Hormone Health with Risa Groux | 00:41:11 | |
Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis. Honestly, it's why I'm not a big fan of traditional medicine and why I always recommend looking for a functional doctor who's committed to looking at the big picture and your health as a whole. And for today's podcast guest, Risa grew an experience very much like the one I just described is exactly what led her down the path of functional nutrition and into a career of helping people heal their bodies through nutrition. She's got a ton of insight to share, and I can't wait to dig in. | |||
| 20 Jun 2024 | Sustainable Weight Loss & Newfound Confidence with Tammie Mathews | 00:28:13 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Mathews who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 24 Jun 2024 | The Summer of YOU: Your Ultimate Summer Shape-Up Plan | 00:43:58 | |
Whether you're ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school. But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned. It's a time to kick back and relax, to spend more time with friends and family, and to just enjoy life a little bit more. Right? And for many of us the thought of "just enjoying life" is usually synonymous with "not worrying about what I eat or drink, and throwing caution to the wind." But what if this year it wasn't? What if I told you that this could be the summer that you not only ENJOY your life and the best that summer has to offer, but that you ALSO focused on your health, and on looking and feeling your absolute best so that your FUTURE summers look even better? I promise it's not impossible. And that's why in today's episode I don't just want to convince you to make this the summer of YOU, I'm going to give you the ultimate roadmap to actually make it happen. | |||
| 03 Jul 2024 | Losing Weight Alongside Your Husband with Tammy Weiland | 00:32:15 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 01 Jul 2024 | How a Sugar Detox Can Transform Your Health | 00:25:54 | |
Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis. Or what all that sugar is actually doing to your body. Or the fact that if you're like most people, you're actually addicted to sugar and you don't even realize it....even if you think you don't have a sugar problem. And that's why in today's episode I wanted to take a deep dive into all things sugar, including some of the not-so-obvious signs that you might be eating too much, but also what it actually means to DETOX your body from sugar, and what kind of an impact that can have on your health. It's definitely a meaty episode with LOTS of practical takeaways, but my hope is that it will inspire you to take action. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| 22 Jul 2024 | Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way with Anna Rahe | 00:41:08 | |
Have you ever just wished you could FEEL better? Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again. No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas. And then what if I told you it might be possible to have all that without even changing the way you eat? Do I have your attention yet? Good, because I’m telling you right now–you are going to LOVE today’s podcast guest, Anna Rahe. She’s a world-renowned movement expert who specializes in Fascia work–a system in the body that is so incredibly important and yet somehow never gets talked about! And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can’t wait for you to dig into this fascinating interview! | |||
| 08 Jul 2024 | Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons | 00:34:13 | |
I’m not gonna lie—I may be a little bit OBSESSED with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy. And if you’re excited to learn more about how to keep your gut healthy, you are going to LOVE today’s podcast guest, Megan Lyons. She’s a double-board certified holistic nutritionist, and she has some super helpful and practical tips to share about yep, you guessed it—GUT HEALTH. My favorite topic in the whole world. | |||
| 15 Jul 2024 | The Big Signs of Hormonal Imbalance You've Probably Been Missing | 00:26:25 | |
Ah, hormones. It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack? And even if you suspect there's something going on, what are you supposed to do about it? The truth is that for women over 40, hormones are a big deal. And yet most of us don't really know all that much about them, what they do, or how to even recognize the signs that something is amiss. And so today, we're going to talk about it. We're taking a deep dive into all things hormones—and specifically the big signs of hormonal imbalance that you might have missed, along with what you can actually do about it. If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time. To get all the info and get signed up, just go to thinlicious.com/workshop. | |||
| 18 Jul 2024 | Reversing Pre-Diabetes & Losing 70 Pounds with Anita Burns | 00:25:52 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life! If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time. To get all the info and get signed up, just go to thinlicious.com/workshop. | |||
| 29 Jul 2024 | How to Get More Energy as a Woman Over 40 | 00:22:37 | |
Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day? If that's you, then you're definitely not alone. Because as a society, we've become so accustomed to feeling tired and run down all the time that we've started to think it's normal. And yet, it's not normal. It's not normal to be constantly exhausted, or to need caffeine or sugar to get you through the day, or to feel like you're just not living up to your full potential because you don't have the energy to do all the things you want to do. And that's why in today's episode, I want to talk about energy. I want to talk about why so many of us over 40 struggle to have enough of it, and what you can do to change that. Because the good news is that there ARE things you can do to increase your energy levels and start feeling more alive and vibrant every single day. You just have to know where to start. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 12 Aug 2024 | How to Overcome Your Fear of Failure & Get Healthy for Good | 00:34:37 | |
Have you ever noticed how often fear holds us back from getting what we actually want? It sometimes keeps us from trying at all, makes us self-sabotage even when we do try. And it comes up a LOT. It's also a phenomenon that has fascinated me for a long time—so much so that I spent more than TWO YEARS researching all the ways that fear holds us back and surveying more than 4,000 women, and then wrote a book about it called Do It Scared. And while these days I spend a lot of my time helping women over 40 lose weight and get healthy, I've found that that underlying fear issue never really goes away. It holds us back from reaching our health goals in many of the same ways it holds us back from a lot of other things in life. And so today, I wanted to talk about that. How to overcome your fear of failure and actually take control of your health for good. I want to talk about why that fear happens and what it looks like, and most importantly what you can actually do about it. It's a powerful topic, and one I hope has a lasting impact on you, maybe even in more ways than just your health. So let's dig in! If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time. To get all the info and get signed up, just go to thinlicious.com/workshop. | |||
| 26 Aug 2024 | Why We Actually Get Fat (And What it Means for You) | 00:28:44 | |
Here on this podcast we talk a lot about how to lose weight and improve your health. And it's all pretty important, right? But have you ever wondered WHY we even need to talk about it in the first place? Why is obesity such a huge problem? Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago? Why DO we get fat? And why are we getting fatter? What's actually happening? That's EXACTLY what we're diving into today, and I'll warn you right now that this is one of those nerdy episodes where we dig a little deeper into the science and into the research. But it's important so bear with me, because your mind is about to be blown. If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time. To get all the info and get signed up, just go to thinlicious.com/workshop. | |||
| 01 Aug 2024 | Getting Off Ozempic and Handling Setbacks with Kathy Buseman | 00:31:05 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with another AMAZING long-time TAS client, Kathy Buseman, whose story is not only inspiring, but also super relatable. She’s bravely sharing honestly about her experience of taking Ozempic and then choosing to come off of it, as well as how’s she’s handling some major life challenges over the past 6 months. I’m super grateful that she chose to share her story, even in the midst of the messiness, and I think there are some huge lessons for all of us in what she has to share. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 05 Aug 2024 | Demystifying Menopause, Perimenopause, & Hormone Replacement with Dr. Kate Naumes | 00:42:53 | |
Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about? And what’s the difference between menopause and perimenopause? And how do you know you’re in it? More importantly what can you actually do to make it through this change of life more comfortably? Those are all the questions we’re answering on today’s episode, and I’m telling you right now–you’re going to love our guest expert, Dr. Kate Naumes. She’s a Naturopathic doctor and menopause specialist who also happens to be woman over 40 just like us, which means she brings a unique perspective to her practice. And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can’t wait for you to dig into this fascinating interview! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 15 Aug 2024 | Slow & Steady Wins the Race (& Leads to a 70 Pound Weight Loss) with Richelle Sajovec | 00:29:02 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in today’s bonus episode we’re going deep with another amazing woman who’s actually been there, and who’s finally seeing massive success after struggling for so long–I can’t wait for you to hear Richelle’s story! | |||
| 19 Aug 2024 | The Long Term Effect of Ozempic & Other Weight Loss Drugs That Your Doctor Might Not Be Telling You About with Amy K. Wilson | 00:41:47 | |
Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board. Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential side effects, you haven’t experienced any of the really bad ones, so you figure it’s no big deal. Especially when even your doctor is saying it’s fine. But what if there’s something they’re not telling you? That’s just ONE of the big topics I’m diving into today with my guest Amy Wilson. She’s a certified health and fitness coach, as well as a geriatric pharmacist, which means she brings a unique perspective to this hot button topic! And what she has to share today is SO important for women in their 40’s and 50’s that after listening, you might just want to share it with everyone you know. But I’ll let you decide. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 29 Aug 2024 | Mindset, Depression, and Getting Healthy for Life with Rachel Elmore | 00:38:22 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 16 Sep 2024 | How Healing Your Gut Microbiome Can Reverse Aging and Help you Look Younger with Dr. Roshini Raj | 00:41:31 | |
Let’s be honest for a minute—getting older isn’t all that fun. The aches and pains, the gray hairs, the laugh lines and dry skin. And that’s only the beginning. But what if there was actually a way to REVERSE the aging process and get your body looking and feeling younger than you have in years. And what if the solution was as simple as healing your gut microbiome? That’s exactly what we’re diving into with today’s podcast guest, Dr. Roshini Raj. She is a board-certified gastroenterologist, as well as the founder of TULA Skincare. And she has some amazing insight to share on this topic! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 02 Sep 2024 | What Every Woman Needs to Understand about Insulin Resistance with Dr. Morgan Nolte | 00:32:58 | |
How much do you really know about Insulin Resistance? It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large. So what’s actually going on? How do you know whether you are in fact insulin resistant? What are the risks if you are? And what can you do about it? That’s exactly what we’re talking about in today’s super in-depth episode as we sit down with Dr. Morgan Nolte. And it’s definitely an episode that every woman who cares about their health NEEDS to listen to. Maybe more than once. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 30 Sep 2024 | Breaking the Cycle of Codependency with Terri Cole | 00:43:51 | |
Do you ever find yourself trying to fix other people’s problems? Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy? Do you worry about things that are outside of your control? If the answer to any of those questions was yes, there’s a good chance that you’re a high-functioning codependent without even realizing it. And it’s impacting your life–and your health in a big way. Believe me, after chatting with today’s podcast guest, Teri Cole, I was shocked to realize just how much my codependent behavior is affecting my own life, and if you’re anything like me, this might be the episode you didn’t realize you NEEDED to hear. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 09 Sep 2024 | How to Get Back on Track with Your Healthy Habits this Fall | 00:27:25 | |
Raise your hand if you feel like your summer went totally off the rails. If it's up right now, I can promise you that you are definitely NOT alone! And honestly, it's not really that surprising when you think about it. Between the vacations and the disruptions in your normal routine, it's easy to get off track. But that doesn't mean you have to STAY off track. And since Labor Day has now come and gone, and autumn is right around the corner, I thought this would be the perfect time to talk about a few super practical things you can do to, first of all, let go of any guilt and shame you might be feeling and instead set yourself up for success with healthier habits this fall. Because the truth is that it's not always easy to get back on the wagon if you feel like you've totally blown it, but it IS possible to get yourself back to a place where you're feeling healthy and energized and motivated. So hopefully this is the episode that will help you do just that. If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time. To get all the info and get signed up, just go to thinlicious.com/workshop. | |||
| 12 Sep 2024 | Discovering the Strength to Reverse Type 2 Diabetes and Conquer Breast Cancer with Michelle Moreno | 00:22:08 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| 23 Sep 2024 | Answers to Your Biggest Questions | 00:33:33 | |
Do I really have to eat this way forever? Why is it so much easier for my husband to lose weight? Can I drink alcohol and still see results? What are the absolute worst things to eat that I should avoid at all costs? What if I'm a vegetarian? Oh, the questions! Honestly, if I had a dollar for every question I've gotten since creating Thinlicious two and a half years ago, I could probably retire on a private island somewhere—they never stop coming! But I get it, because I had a lot of the same questions too. And so today, for something totally different, I thought I'd devote an entire episode to answering some of the biggest questions that I get asked over and over about losing weight and getting healthy, and about our program, just in case you've been wondering too. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||