Family Brand: Take Back Your Family (Family Brand)
Explorez tous les épisodes de Family Brand: Take Back Your Family
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| 19 Jan 2024 | 162. Fueling Young Athletes: How Nutrition Can Help Everyone In Your Family Become a Champion with Expert Jill Lane | 00:53:07 | |
Hello, Family Brand community! Today, we are thrilled to share with you our conversation with Jill Lane, the founder of Fueling Champions. As a mother of three student-athletes and a seasoned professional in performance nutrition and exercise physiology, Jill's expertise and personal journey offer invaluable lessons for all of us, especially those navigating the world of competitive sports with our children! Jill's story is one of passion and dedication. With over two decades of experience consulting top athletes in the NFL, NBA, and MLB, as well as Olympic hopefuls, she brings a wealth of knowledge to the table. But it's her personal journey, from being a high school All-American and semi-pro athlete to a mom of athletic kids, that truly inspired us. In our conversation with Jill we dive into the critical aspect of nutrition in young athletes' lives. It's not just about what they eat, but how they fuel their bodies for both sports and life. Jill highlighted the importance of energy availability and the concept of REDS, offering a fresh perspective on how nutrition impacts not only physical but also cognitive and emotional health! One of the most touching moments of the episode was when Jill shared the concept of 'championing' our children. This goes beyond nutrition; it's about empowering them to reach their full potential while maintaining a balance that nurtures their overall growth. (In or outside of sports!) Don't miss out on this inspiring conversation with Jill Lane. Hit play to join us and explore how her insights can impact your family’s journey in sports and beyond! In the Family Brand community, we are committed to nurturing the potential and championing each family member! If you are interested in building your own “Family Brand” follow the links below! LINKS: Website: Social:
NEW: What Culture are You Creating In Your Family?
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| 26 Aug 2022 | 93. Why Are We Even Doing This? How To Make The Tough Conversations with Your Kids Easier | 00:22:34 | |
In our house, we have a “high challenge, high support” culture. You might be thinking “what do you mean by challenge? Isn’t that a little negative?” Simply put, in our family, we challenge each other to do hard things, be brave, and become a greater version of ourselves every day. This type of intentional parenting is not always easy… Holding your kids (and yourself) to a higher standard without breaking anyone’s spirit is a serious balancing act and takes some hard conversations. In today’s episode, we want to let you in on a situation that recently happened in our family. One of our kids was having a hard time and started to act outside of their identity. (If you are a parent, you can fill in the blanks) Instead of blowing up at our kid and using hard language like “I am so disappointed in you” or “you should haven’t done XYZ…” we decided to pivot the tough conversation in alignment with our “Family Brand.” If you have listened to the show for a while, you know that we have been developing our personal Family Brand with a shared family vision and values for years. Now we help families all over the world do the same! However, this situation has taken our passion for this concept of a “Family Brand” to a whole new level. While having a tough conversation with our kid, we were able to have a shared language and a conversation with them (not just talking at them) about values and goals instead of shame and expectations. We can’t say this issue would have gone this smoothly without our Family Brand… It’s one thing to take notes or write down a family vision in a Google doc…it’s another thing to live it out and shape your kids' culture around it…Hit play to learn more! More Of What’s Inside:
Links From This Episode: Podcast: Family Brand - 68. An Essential Ingredient for Family Culture - The High Challenge and High Support Matrix: High Challenge High Support Matrix Website: Social:
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| 24 May 2024 | 177. Unlock Summer Magic: Family Agreements That Make Every Day Count | 00:13:23 | |
Hello, Family Brand community! Chris and Melissa here, bringing you some timely insights as we dive into the sunny season. Today, we're exploring how setting "Summer Agreements" can transform the often daunting, unstructured weeks of summer into a period of growth and enjoyment for the whole family. Summertime brings a mix of freedom and challenge, especially when it comes to managing time without the school year's structure. A few years ago, Melissa introduced a fantastic concept to our summer planning that has significantly benefited our family life. Each summer, we encourage everyone in the family to pick something they want to improve on or achieve during these months. Whether it’s learning new skills, like Chris trying to throw left-handed, or setting personal fitness goals, these summer projects bring a sense of purpose and fun. We also love integrating ideas from inspiring reads into our summer plans. For instance, after reading "Way of the Warrior Kid" by Jocko Willink, our family discussions about summer goals have deepened. The book's themes about personal discipline and growth resonate with our aim to encourage both physical and mental development over the summer. However, it's not just about personal achievements. Setting clear agreements on how the summer will unfold is crucial. These agreements strike a balance between maintaining enough structure to prevent chaos and allowing enough freedom for spontaneous summer fun. For example, discussing and agreeing on curfews, daily routines, and family activities helps manage expectations and keeps everyone on the same page. This summer, we challenge each of you to think about what agreements would work best for your family. What do you want to achieve? How do you want to feel by the end of the summer? Engage your children in this conversation, let them set their goals, and discuss as a family how you can support each other in achieving these objectives. As we set these intentions and agreements, we also remember to model these behaviors ourselves. It's important for kids to see their parents embracing challenges and stepping out of their comfort zones. This summer, let's all strive to 'get that dog in us'—putting in the effort and showing up for ourselves and our family. Wishing you all a summer filled with growth, joy, and meaningful family moments. Go out there and make it amazing!
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NEW: What Culture are You Creating In Your Family?
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| 25 Nov 2022 | 105. How to Fight Well, and Master Communication in Marriage- with Jayson and Ellen Gaddis of The Relationship School | 00:40:06 | |
Relationships are the most fulfilling part of the human experience. It’s clear that none of us were designed to be alone and that’s one of the reasons why marriage is so powerful and life-giving for those who do it right. For those who do it wrong, marriage and relationships can be stressful and traumatic. How do we know? Because we have had it both ways! We have experienced firsthand how handling conflict can make or break a relationship. Statistically, we could all tell a story about how a conflict either in our own relationships or in our parent's relationships affected us negatively and shaped our worldview. That’s why learning how to “fight well” and building a marriage and family culture that thrives and knows how to approach “healthy conflict” is a key focus in the Smith house! Welcome back to the Family Brand Podcast! Today we are joined by Jayson and Ellen Gaddis from The Relationship School. Chris first met Jayson in a Mastermind program they are both members of and they quickly hit it off as they discovered they had a shared purpose of serving marriages and families at a high level. When we first heard about their transformative and yet practical advice for couples at The Relationship School, we knew we had to introduce them to YOU! Hit play to hear the Gaddis’ life-changing advice on what to do when your relationship isn’t working, how to approach hard conversations better, the #1 thing anyone can do to improve their marriage, how to have a stronger relationship, what to do when you don’t know what to say and so much more! If you are a legacy-minded person, you probably spend your time thinking about the most important things you can teach your children or grandchildren and what valuable lessons you can pass on to them. After this episode, we are more convinced than ever that mastering communication in our marriage is one of the best things we can do for future generations. Someone has to stop unhealthy cycles in your family line, why can’t that person be you?
Homework: Even if your marriage is going great right now, the wisdom Jayson and Ellen have on this topic is something we all can learn from. We left this conversation with two huge takeaways!
What’s your biggest takeaway? Your homework from this episode is to TAKE ACTION on one of the topics that stood out to you from today’s conversation! For more free resources and programs to help you build your marriage or your own Family Brand, follow the links below! More Of What’s Inside:
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| 09 Jan 2025 | 207. Our One Family 'Rule': Simplify Your Family Life with This Guiding Principle | 00:15:41 | |
Hey Family Brand! It’s Chris and Melissa here, and today we’re talking about something that has brought clarity and connection to our family: our one family “rule.” Now, we’re not talking about a strict rule you have to follow, but more like a guiding principle—something simple that keeps us grounded, connected, and focused on what matters most. In this episode, we’ll walk you through how we discovered ours, why it’s been so impactful, and how you can find your own one family rule. We started this concept through our work with The Psblty Co, where we help businesses simplify their growth by focusing on one core principle. That got us thinking: Why not apply the same idea to our family? So, we gathered our kids, reflected on our family’s mission, vision, and values, and asked, “If we could only remember one thing, what would make the biggest impact?” The answer for us was clear: Elevate and Inspire. These three words capture how we want to treat each other and show up as a family. They remind us to lift each other up, speak possibility into each other’s lives, and strive for connection. Since adopting this rule, it’s become a touchstone for all of us. Even the kids use it as a gentle check-in, asking, “Was that elevate and inspire?” It’s been a game-changer for how we approach our relationships at home. If you’re wondering how to create your own one family rule, we recommend starting with your existing family mission or values. Is there a phrase or principle that stands out as the cornerstone? If you don’t have a mission or values yet, that’s okay! Just ask yourself: How do we want to treat each other? What’s most important in how we show up as a family? Keep it simple—five words or less—and make it memorable. The beauty of this concept is its simplicity. In the busyness of life, it’s easy to forget the grand mission statements or big goals. But a short, actionable rule is something you can come back to daily. It’s a lens for making decisions, a reminder to align your actions with your values, and a foundation for building strong, lasting relationships. If you’re inspired to find your family’s one rule, let us know! We’d love to hear what you come up with and how it transforms your family dynamic. LINKS: All Links Family Brand! Episode Minute By Minute:
We hope this episode inspires you to explore what matters most to your family. Remember, it’s not about perfection—it’s about intention. Let us know your one family rule, and let’s continue growing together as families!
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| 17 Jun 2021 | 31. How To Plan and Execute The Perfect Couple’s Trip (Even if you’re busy) | 00:30:13 | |
Hey guys, Chris and Melissa here! We hear from busy parents all the time who have never been away from their kids overnight in nearly a decade or more. If you can relate, we’re here to advocate for your much-needed couple’s get-away! In today's episode, we talk about not only why you should take a couple's trip but how you can take one with little to no stress for you. Investing in your relationship is one of the most beneficial things you can do for your family, which is why we try to take a couple's trip every quarter. We talk about how we plan our trips and how flexible they can be; whether it's a day trip for hiking and a picnic or a weekend road trip to visit a nearby city, we always set it on our calendar and commit to it. Listen in as we talk about the first thing you need to address before going on a couple's trip and how setting intention will help with honest communication and expectations. We go over every issue that you may cross when planning a trip together, from cost to childcare and even ideas for starting a conversation that may be hard. We discuss the importance of dreaming together as a couple and fostering a relationship that looks to the future with hope not only as a family but together as well. We talk about our most memorable trips and how we made the most of the resources we had to make sure we never had to cancel. We encourage and challenge you to take part in your own couple's trip as soon as possible. The reward is worth it! For more resources or to follow us on social media, check out the links below! More Of What’s Inside:
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| 16 Dec 2021 | 57. Just Go For It: The Best of the Family Brand Podcast - Our 1 Year Anniversary! | 00:23:43 | |
Hey Guys! Chris and Melissa here. It was this time last year that we had the idea of starting The Family Brand podcast. We had no idea what we were doing, but we took the leap, and now on our one-year anniversary of the show we take a moment to reflect on how much we’ve gained from taking that small step of faith. Recording the show has definitely been challenging at times, and though we usually are free spirits, buckling down and committing to recording an episode every week has grown us in ways we didn’t expect. Listen in as we talk about our biggest takeaways of the last year and the incredible stories and conversations this show has given us. It has been such an honor to talk with listeners about their own stories and the impact that some of the episodes have had. You’ll hear about our favorite episodes and maybe ones you haven’t even heard yet. From developing our voice to having new and thought-provoking conversations, this podcast has given us the opportunity to not only grow as individuals but bring those talks to our kids and grow as a family. If there was one thing that we would want you to take away from today it’s this internal question. What if you just did it? What if you took that seed of passion, that idea you want to grow, and just did it? What would your life look like a year from now? This podcast has had such a big impact on our whole family and we are so glad we stepped out and added it into the mix. If we can do it, so can you! As a thank you for all of our amazing listeners, we are doing a giveaway! Leave a rating, review, and email us at melissa@familybrand.com saying how this podcast has impacted your life or even just your favorite episode, and you’ll have the chance to win one of five Amazon gift cards! Till next time, Chris and Melissa
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| 26 Apr 2024 | 173. The Power of Identity: Helping Kids Navigate Self-Worth and Belonging | 00:22:36 | |
Hey Family Brand community, Chris and Melissa here! Today’s not just any day—it’s Tripp’s ninth birthday, and while we're celebrating, we’ve got a topic that’s been pressing on our hearts. We’re talking about something that could change our kids’ lives: understanding and believing in their inherent worth. In our chat today, we dive deep into why kids today face more challenges than ever before—comparing themselves to a whole world online, not just their classmates. It’s tough, and it's why we think there's a real need to regularly affirm how much they matter. We explore the "cool aunt and uncle effect," which shows that sometimes, these important messages can be heard better from someone other than mom and dad. It's one of the reasons we created our Family Brand Academy, to help families communicate the crucial messages of self-worth and identity effectively. So, what can we do as families? It’s about more than just telling our kids they’re great; it’s about showing them they’re valued every single day. It's about being intentional in our conversations and actions, making sure our kids know they’re not just enough—they’re more than enough. Join us by hitting play now, as we dive deep into these ideas and share practical tips on nurturing a positive, strong sense of self in our kids. Let's empower them together to face anything with confidence.
Ps, we would love to connect with you! Share how you’re reinforcing these values at home with us on Instagram at www.instagram.com/ourfamilybrand! Let’s keep this conversation going and build a community that lifts each other up. Here’s to a week of empowerment and celebrating the amazing potential of our families!
LINKS: Website: Social:
NEW: What Culture are You Creating In Your Family?
Episode Minute By Minute: 0:35 Happy Birthday Tripp’s! And what’s on our hearts today? 2:15 The challenges our kids are facing with their identities. 5:30 How does social media really affect our kids’ sense of worth? 8:20 What’s the 'Cool Aunt and Uncle Effect'? We’ll tell you all about it. 12:40 Simple, everyday ways to remind our kids how much they matter. 17:00 Why we started the Family Brand Academy and how it helps. 21:45 Your questions answered: How can we affirm our kids every day? 26:10 Wrapping up and how you can keep this conversation going with us on Instagram. | |||
| 02 Jun 2022 | 81. How and Why to Prioritize Self-Care As a Busy Mom, with Guests Bonnie and Audrey from 'The Outnumbered Podcast' | 00:25:29 | |
“Being a Mother Is Learning About Strengths You Didn’t Know You Had.” - Linda Wooten Welcome back to another episode of The Family Brand Podcast! Melissa here, today is an episode dedicated to the ladies. Dads and men, Chris is sitting this one out but you are welcome to stick around! We are going to take a deep dive into the joyful (and sometimes chaotic) side of motherhood. Joining me for this conversation are two of the most incredible moms you will ever meet. My guests today are Bonnie and Audrey from The Outnumbered Podcast! I first met Bonnie while attending an event for female podcasters and content creators. Within minutes of our first conversation, I knew that she and her co-host Audrey were women we had to have on the show. Their hearts and values for how raising strong families are very similar to how we feel here at Family Brand so we know you are going to love this conversation. However, I have to admit. When I first heard the title of their show, “The Outnumbered Podcast” I thought to myself they probably have 3-5 kids. Let’s just say that was a serious understatement. Between the two families, they have a combined total of 19 children. Bonnie is the proud mother of 10 children and Audrey is the proud mother of 9. It’s safe to say they know what they are talking about when it comes to motherhood! At this point, they are total motherhood pros but even they would admit it didn’t start that way. During our conversation, Bonnie and Audrey share a few of their best tips and life lessons they have learned along the way. You’ll also hear how they have mastered the art of self-care and how they both find time to prioritize themselves even with a busy family schedule. These tips and tricks will help even the most overwhelmed of moms start to fall in love with being a mom again. Listen to the end to hear how they practically find time for themselves, tips for homeschooling, and making your kid's schedules, how to avoid burnout, how you can delegate household chores and so much more! Whatever stage of motherhood you are in, we hope this conversation leaves you feeling empowered and encouraged that you are on the right path. You got this Momma! Just take it one day at a time. To connect with us to find more free resources, check out the links below. More Of What’s Inside:
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| 09 Dec 2021 | 56. Saying Goodbye To Hawaii | 00:28:29 | |
Hey everyone! Chris and Melissa here with another Family Brand Podcast. By the time you are listening to this, chances are our family has officially moved from Hawaii back to the mainland. If we are being honest, it hasn’t been an easy decision to move home. All of us are going to miss the views, experiences, and adventures we have been able to have here. Not to mention, leaving the incredible community we’ve made here has been nothing short of a tear-jerker. It was almost too hard to leave, but sometimes the greatest adventures start when other doors close. Today we wanted to take a minute and share our gratitude for the magic we’ve experienced while living in Hawaii and why we’re moving on to our next big adventure. One of our big values is to answer the call of adventure, we want to look back at our lives and not be disappointed by the opportunities we didn’t take. With that comes a big responsibility to listen when adventure calls, even if where we are has been a dream. Listen in as we talk about the moment when we both felt a stirring that pointed us in the direction of a small town in Arizona. Like we said before this decision wasn’t made lightly, and on paper, the decision doesn’t make sense. However, the magic of dreams is that the opportunities presented don’t always make sense. We talk about how we really dug deep and discerned the difference between our hearts and heads, and how leaning into our hearts opened up the possibility for new a season and faith that God has us no matter what. We will be endlessly thankful for all the impact God has done through us and everything we have learned from Hawaii. Our hope is that we can come back to visit whenever we can, but for now, the calling has pulled us back to Chris’ hometown and we cannot wait to see what God has in store for us. We hope this episode encourages you to answer that call as well. It has nothing to do with location, and everything to do with what you want and what’s best for you and your family. To connect with us, check out our Instagram below!
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| 27 Jul 2024 | 185. What's New in Family Brand: Navigating Teen Screen Time Challenges | 00:22:08 | |
Welcome back, Family Brand community! It’s just Melissa this week, and I’m excited to share some really impactful things we have coming up at Family Brand, as well as a recent experiment we tried with managing our teenagers' screen time. In case you missed the exciting news, I want to let you know about all the resources we have to help strengthen your family available now!
Now, about our screen time experiment—it’s been eye-opening! We decided to approach this by not just setting limits but involving our kids in the process, discussing each person's screen time, and making adjustments together. This approach has already sparked some positive changes and conversations within our family. Curious to hear more about our approach to screen time and how you might apply it to your family life? Hit play now to get all the details! And if this episode or any of the resources we talked about today resonate with you, don’t hesitate to reach out. We love hearing from you and are here to support you in building a stronger family brand!
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| 17 Jan 2025 | 208. Rewriting the Stories That Hold You Back: Shatter the Need for Confidence with Guest Angus Nelson | 00:34:43 | |
Hey Family Brand! It’s Melissa here, and I couldn’t be more excited to introduce you to my guest, Angus Nelson. Angus is an executive coach who helps entrepreneurs and high achievers break through their blockers and become their best selves. In today’s episode, we dive into why confidence isn’t the secret to success—and why the journey to real self-belief starts with action, not achievements. If you’ve ever felt stuck, doubted yourself, or let fear hold you back, this conversation is for you. Angus shares why many of us misunderstand confidence, treating it as something we need before taking action. He flips this idea on its head, explaining that confidence is always a result of doing, not a prerequisite. With humor and deep insight, Angus discusses how fear of failure and even fear of success are blockers that can paralyze us. By rethinking our stories and beliefs, we can take the first step toward growth—without waiting to feel “ready.” We also explore how these concepts apply to family life and relationships. Angus opens up about his own journey of personal transformation, including lessons from his role as a parent and his career as an entrepreneur. His vulnerability and wisdom remind us that building resilience, courage, and self-permission can transform not just our professional lives but our family dynamics as well. Angus also shares an incredible story of moving his family to Portugal, embracing resistance, and finding courage through big life changes. His takeaway? Resistance isn’t a sign to quit; it’s an opportunity to grow stronger and prove to yourself what you’re capable of. Lastly, Angus gives us a sneak peek into his upcoming book, Confidence Comes Later. He reveals why chasing confidence keeps us stuck and how shifting our mindset can unlock incredible potential. It’s a must-read for anyone ready to shatter limiting beliefs and step into the life they were meant to live.
LINKS: All Links Family Brand!
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| 05 Apr 2024 | 170. Date Nights or Divorce? How Weekly Dates Saved Us | 00:15:47 | |
Hey, Family Brand listeners! Chris and Melissa here, and guess what? We're coming at you live from our car, from the excitement of date night. Haha Today's episode is all about date nights and their incredible power to strengthen our marriage, especially during times when it felt like we were drifting apart. We dive deep into how committing to a weekly date night became the cornerstone of rebuilding our connection. It’s a journey that began with awkward silences and has evolved into the most anticipated evenings of the week, filled with laughter, love, and everything in between. In this episode, we discuss how prioritizing our relationship through regular date nights has helped us navigate both good times and challenges. It's a simple yet powerful way we show our love and commitment, reminding us that keeping the spark alive needs a little effort and creativity. Ready to bring the spark back in your relationship or keep that flame burning even stronger? Hit play now and join us in the car! You’ll discover how dedicating time to your partner can transform your marriage, setting the foundation for a legacy of love and commitment. Make every moment count…together!
P.S. Inspired to plan your own date night but need some creative ideas? Dive into this episode for our tips and share your stories with us on Instagram. Let's spread the love and keep the conversation going! (Links below!
LINKS:
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NEW: What Culture are You Creating In Your Family?
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| 05 Aug 2022 | 90. The Power Of Acknowledging People | 00:14:06 | |
Imagine yourself walking on stage accepting an award that symbolizes all your hard work paid off… You look out to the crowd and all your loved ones are there cheering you on… You smile at them, beaming with pride as they start a slow clap… Suddenly, one by one the crowd starts to join in and the claps lead to a thundering roar of people cheering and chanting your name! You have to admit, that would be a pretty episode right? The truth is, all humans are greatly motivated by achieving great things and being acknowledged for doing those things. In the Smith house, we try to be intentional about creating a culture of recognition where everyone feels seen and celebrated for doing different things. In this episode, we share that we have practically been acknowledging individuals in both our family and in business. This topic and idea are not complex or difficult, but it is an easy habit to get out of. It’s human nature to notice one thing go wrong or bad, even though the last 100 things went super well. Just think of the last time someone gave you a compliment or said something encouraging like “job well done.” How did you feel? Probably be pretty great if the other person was being genuine. The power of acknowledging another person can not be overstated or exaggerated. Be sure to listen to the end because we close with one powerful action step you and your family need to take this week. If you choose to accept the challenge, we can almost GUARANTEE it will change the culture in your house! Find out what it is and more when you hit play! More Of What’s Inside:
Links From This Episode: Book- Greg McKeown "Essentialism"
Book- Ed Mylett -"The Power of One More"
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| 27 Sep 2024 | 192. Finding Your Path: Chris Discusses What Real Growth Looks Like | 00:19:03 | |
Hey Family Brand community! It's just Chris here today. Melissa is off on an adventure with one of our kids, picking out some exciting new touches for the new home we're building. While they're out, I wanted to share some thoughts from a recent event I spoke at, which really resonated with me and I hope will resonate with you too. At this event in Austin, Texas, I had the privilege to speak to a room full of successful entrepreneurs about "authentic growth"—growing in a way that truly aligns with who you are. The night before my speech, I stumbled upon a story on Instagram about a man in Zimbabwe who teaches beekeeping to his community. This story, filled with passion and purpose, really struck a chord with me, and I decided to share it with the audience. Today, I want to dive deeper into what authentic growth means and why it's important to occasionally pause and reflect on why we pursue growth. Are we chasing goals that truly fulfill us, or are we just ticking boxes? If you’re curious to hear more about finding and following your authentic path, hit play now to join me in this exploration. Let’s open up this conversation and help each other stay true to our paths. If you have thoughts or stories about your own journeys of authentic growth, I'd love to hear them. Connect with me and Melissa via the links below!
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| 25 Oct 2024 | 196. Celebrating Dia de los Muertos: A Journey into Family Heritage | 00:19:15 | |
Hey there, Family Brand community! Chris and Melissa here. As the leaves change and the crisp autumn air sets in, we're gearing up for one of our cherished family traditions. It's a heartwarming ritual that has deepened our connection to our roots and given us a beautiful way to honor and celebrate our lineage. For our long-time listeners, you might recall us diving into this topic around the same time last year. But if you're just joining our Family Brand journey, you're in for a treat! We're excited to share this tradition with you and hope it sparks joy and lasting memories for your family as it has for ours. Our introduction to this beautiful tradition came through a dear friend in Arizona. We were fortunate to be invited to their celebration, where we not only learned about their family's rich history but also delved deeper into our own. If you've been with us for a while, you know how passionately we believe in the importance of belonging and identity. Research has consistently shown the profound impact of knowing one's ancestors and the strength and resilience we can draw from their stories. In this episode, we'll walk you through how we celebrate our lineage, the joy of uncovering family stories, and the ways we honor our ancestors throughout the year. We'll share our top tips on diving into your family's past and how to host a “Dia De Los Muertos” gathering that will have your kids eagerly exploring their heritage. This tradition has not only connected us to distant relatives but has also brought us closer to the stories of our parents and grandparents, reinforcing our family bonds. We truly hope this episode ignites a curiosity in you to explore your family's history and embrace the pride that comes with knowing your roots. And if you're inspired to start this tradition in your own family, do share your celebrations with us on Instagram @ourfamilybrand. We'd love to join in the festivities with you!
P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 01 Nov 2024 | 197. From Financial Struggles to Debt Freedom with Brad Nelson the "Debt Free Dad" | 00:36:13 | |
Hey Family Brand! It’s Melissa here, and today, I’m beyond excited to introduce you to Brad Nelson, also known as the Debt Free Dad. Brad has an incredible story about going from the weight of debt to a life of financial freedom, and he’s here to share how he did it and how you can too. If you’ve ever felt alone in your financial struggles, this episode is for you! Brad breaks down simple, practical steps to help families like ours get out of debt and start building the future we want. Brad opens up about his early financial journey and the challenges he faced, from living paycheck-to-paycheck to ultimately losing his home. He shares how this wake-up call led him to completely transform his mindset and make debt freedom a reality. Brad’s story is one so many of us can relate to—thinking we’ll manage “someday” while trying to keep up with life’s demands. But he shows us that, with the right mindset and some determination, financial freedom is possible. One thing Brad emphasizes is the importance of mindset. Getting out of debt isn’t easy, but it starts with a vision and a commitment to change. He talks about how having a clear vision for his future helped him make tough choices, like cutting back on unnecessary spending. This vision was a game-changer, motivating him to stay on track when things got hard. Brad encourages all of us to sit down and get honest about what we want our financial lives to look like—and to start taking small steps to get there. We also dive into the topic of family finances and how to involve our kids in positive, age-appropriate ways. Brad suggests bringing children into simple budgeting conversations, teaching them that “no” doesn’t mean “never,” and that financial responsibility is about intentional choices. It’s about giving them the tools to build a healthy relationship with money that will last a lifetime. Lastly, Brad shares how he’s now helping others on their financial journeys through his Debt Free Dad podcast and membership community, Roots of Personal Finance. By providing accountability and support, Brad has created a space where people don’t have to feel alone in their financial struggles. This community is all about giving families the tools and support to reach their goals, one step at a time. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 03 Mar 2022 | 68. An Essential Ingredient for Family Culture - The High Challenge and High Support Matrix | 00:29:31 | |
As parents, it can be hard to tell when we should challenge our kids to grow or give them more support. If you challenge them too much, they could distance themselves, but if you give too much support, they may never have taken the chance to do something they love. So, how do we find that balance? Welcome back to another Family Brand podcast, today we talk about finding that challenge and support balance with your family. Join us as we talk about the tool that helps businesses create a culture of high challenge and high support within their companies. We’ve found that this matrix isn’t just for businesses wanting to up their game, it’s actually an amazing tool that can help you propel your kids to be the best version of themselves. Listen in as we talk about what it looks like to create a culture of high challenge and high support within your own family. Learn how you can assess yourself right now and the opportunities we’ve used to upgrade our own understanding of challenge and support. You’ll hear stories of when high challenge and high support created lasting memories for our kids, the importance of committing to not just challenging but supporting others in the way they need, and the most powerful tool you have to challenge and support your family. It’s not always going to be easy but we’ve found that it’s amazing to see what our kids are capable of! To find more on the high challenge and high support matrix or to connect with us on Instagram, check out the links below! More Of What’s Inside:
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| 24 Jun 2022 | 84. Free and Simple Ways To Make Summer Memories | 00:15:08 | |
Welcome back to another episode of the Family Brand Podcast! Chris and Melissa here, and for the most part, we love the Summer. For us, it's more carefree, there's less schedule, you don't usually have to be places at certain times in the morning, the list goes on. We thought we would record a check-in episode to let you know how our Summer is going, and what our weeks with the kids look like! One of the reasons we take Summers seriously is because, for us, we don’t have a ton of memories of growing up on family vacations or big trips. The things we remember from our childhood are the small moments. We think sometimes we put this unnecessary pressure on ourselves as parents. Some preach the season as if it has to be fun, over-the-top amazing, and every second of the day should be focused on entertaining our kids. However, we have found the same feelings we had as kids are still true today. Little fun things around your town and creating experiences and memories is what they'll remember the most about their Summers growing up. You may be thinking, but what if I don’t have a lot of extra time or money? Don’t worry we got you covered! Hit play to hear how we design every day during the Summer around a quick, simple, and FREE activity for our kids that is fun for every age. The best part? These ideas are also overwhelmingly free. We know how fast things can start to stack up and all of a sudden your day is run by your kid's schedule and activities. That’s why we also want to let you in on why let our kids get “bored” and why we think it’s one of the best Summer gifts you can give them. It’s the sad truth we only have 18 Summers with our kids. As our oldest gets ready to start high school this fall, this reality is hitting us harder than ever. We hope you take the ideas in the episode and make them your own! Even if none of them work for this season for your family, we hope that you take the time to dream up intentional ways to make your Summer a lasting memory for you and your kids. For more free resources and tips, check out the list below! More Of What’s Inside:
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| 14 Oct 2022 | 99. Structure Creates Freedom, Especially in a Family | 00:22:27 | |
There is nothing like getting a workout AND listening to a great podcast. It’s like an exercise for your body and mind at the same time and it’s one of our favorite ways to start the day. The morning of this recording we hit the gym and listened to a powerful conversation with the one and only Jocko Willink. Obviously, that sparked up the conversation of discipline and what freedom really looks like. If you don’t know who Jocko Willink is, let us introduce him really fast. His given name is John Gretton and picked up the nickname "Jocko" during his time as a United States Navy officer where he served in the Navy SEALs and is a former member of SEAL Team 3. Not only is he an American hero, but he is a master of discipline and doing what it takes to be free. His type of mentality is not reserved for the high performers or elite operatives of our time. It’s a mindset we believe every family and parent could benefit from if they give it a try. Welcome back to another episode of the Family Brand Podcast! Hit play to hear our thoughts and personal journeys so far with discipline and staying in a highly-productive family schedule. This is one of those topics we could go back to over and over again and always have something new to say. That’s why we encourage you to listen with a pen and paper or open up a fresh notepad on your smartphone! Be listening for one action step you can take today. Also, If you want to create your own Family Brand and Values, head to: familybrand.com now!
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| 05 Jul 2024 | 182. Be You…And a Mother! Rediscovering Yourself in Motherhood with Liz Norton | 00:39:57 | |
Hey Mama! Have you ever felt like you've kind of lost yourself in the whirlwind of motherhood? We’ve all been there, and that's exactly why I brought my friend Liz Norton onto our podcast. Liz has been right where you are, feeling like she's just 'Mom' and forgetting about the woman behind that title. Together, we dive into what it means to rediscover yourself while fully embracing the joys and challenges of being a mom. Liz shares her journey of balancing personal growth with parenting and how it’s okay to reclaim parts of yourself that you've set aside. This isn't just about finding yourself—it's about realizing you can be a great mom and still pursue the things that light you up. Liz gives us some real, practical tips that have worked for her, and I think they can help you too. So if you're ready for some real talk that hits right at the heart of motherhood and personal identity, hit play now! Let’s walk this path together. And hey, if this conversation strikes a chord with you, or if you’ve got your own story to share about balancing 'you' with 'Mom', reach out! Drop us a message or leave a comment. We’d love to hear how you're navigating this journey and how we can support you every step of the way!
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| 07 Apr 2023 | 124. Raising Kids Who Go After Their Dreams with Guest Eric Knopf | 00:38:30 | |
Hey everyone, Melissa here from the Family Brand Podcast. In our latest episode, I had the pleasure of talking to Eric Knoff, a lifelong entrepreneur and co-founder and co-CEO of Webconnex, a software company that powers event registration, ticketing, and fundraising for some of the biggest brands in the world. Eric is that he believes most entrepreneurs became entrepreneurs because of a transformational experience in their childhood. And as someone who had a unique and amazing upbringing that led him and his siblings to become entrepreneurs, Eric wrote a book called "Raising Entrepreneurs" to guide parents on how they can apply the same principles with their own kids. During our conversation, Eric shared how he was raised to be an entrepreneur and how his parents played a pivotal role in shaping his childhood experiences. He talked about how they fanned the flame of his dreams and interests, whether it was wanting to work at a road construction site or becoming a fighter jet pilot. And as he got older, he started his own ventures, including selling corn from the family farm at the age of 10. What we loved about Eric's story is that he believes anyone can learn entrepreneurship as an adult, but having a leg up by being raised to be an entrepreneur gives you a different perspective on the world. And that's what he hopes to impart to parents through his book – the principles and experiences that can shape their kids to become entrepreneurs or just have an entrepreneurial spirit that's valuable across all fields and industries. As someone who's always been interested in entrepreneurship and innovation, I found Eric's insights to be fascinating and inspiring. I'm sure you will too! Hit play and let us know your thoughts! Reach out to us via the links below and don't forget to check out Eric's book "Raising Entrepreneurs" for more guidance on how you can raise entrepreneurial kids. Thanks for listening!
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Links For This Episode: Raising Entrepreneurs Book on Amazon: https://www.amazon.com/Raising-Entrepreneurs-Practical-Principles-Become-ebook/dp/B0BRVSRDLL?crid=1H8VMHDKPY6NG&keywords=eric+knopf&qid=1680641977&sprefix=eric+kn,aps,165&sr=8-1&linkCode=sl1&tag=familybrand16-20&linkId=88e47b013113e47155f16d1af268a1e5&language=en_US&ref_=as_li_ss_tl
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| 12 May 2022 | 78. Taking an Interest in Your Kids' Interests (Family Culture Game-Changer) | 00:17:32 | |
Do you know what your kids are interested in? Maybe a better question would be, can you have an informed conversation with your kids about their interests? If the answer is no, we have a challenge for you! Welcome back to another episode of the Family Brand Podcast! Today we wanted to talk about taking an interest in what your kids are interested in. This is a powerful and practical thing any parent can do to create a family culture where every kid feels seen and ultimately feels “belonging.” The best part? You’re just one question away from making this happen! It can be easy to pick up on things like what your kids are interested in when they are young and cry out for their favorite stuffed animal or tv show. Listen in to hear our tips on how you can remain “curious” about your kid's interests and how to ask questions that allow you into their world. Interest can be anything from books, sports, hobbies, songs, telling jokes, their friend group, or anything in-between. When you start to be more intentional about paying attention, you’ll start to notice where their interests are quick! After you have identified them, that’s when you can really create some magic! You’ll also hear how to start engaging with them around their interest and how you can not just use their interest to create more connection between you, but how you can motivate your kid to “lean in” to their interest even more and spark their God-given passion for things. By the end of the show, you’ll know the exact steps to take and how you can start applying these tips today. If you start to take more interest in your kids' interests this week, we would love to hear how it goes and cheer you on! Follow us and reach out on Instagram @ourfamilybrand. Links and more free resources are below! More Of What’s Inside:
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| 15 Sep 2022 | 96. Help Your Kid Deal With Their Mental Health and Depression with guests Justin and Megan Martin | 00:53:15 | |
Trigger warning: In this episode, we talk about mental health issues and experiences with raising a kid with thoughts of suicide. If you find any of these topics overwhelming or triggering, we encourage you to skip this episode for now and come back when you are ready. September is Suicide awareness month. This episode originally was published in September of 2022. Whether you hear this episode around that time or in the future, take some time to be aware of the ones you love. It can be easy to get into your own routine and not pick up on the warning signs from those around you. If you see someone exhibiting signs of Suicidal thoughts or tendencies. It’s time to speak up and do what you can to get them help. Dial 988 for immediate help or check out the resources below. Welcome to episode 96 of the Family Brand Podcast! Today we are joined by two incredible people who we are excited to know and introduce you to. Hit play to meet Justin and Megan Martin! A few weeks ago, we got an Instagram notification that someone we didn't know (Megan) tagged us in a new post. When we clicked through to see the picture… Our hearts were overflowing with gratitude and honor. Megan shared a picture of their wall where their “Family Values” were hanging and the caption expressed her experience with our Family Brand Program. It was so humbling to hear how these total strangers heard the podcast and took action on creating a better future for their families. Of course, they didn’t stay strangers for long because we had to send them a DM and get to know them. We are so glad we did because this family and their story are nothing short of amazing. During this conversation, the Martins will authentically share all the ups and downs of helping their kid walk through a dark season of depression and other mental health issues. After the pandemic, physical and mental health is a top priority for many of us. If you are growing in this area as a family, we hope this conversation will help you navigate whatever life throws at you and give you more tools you need to succeed! To connect with us and see the resources mentioned during this show, follow the links below!
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| 30 Jun 2022 | 85. What Does Your Car Say About You? Life Back On the Mainland | 00:21:54 | |
Welcome back to another episode! Chris and Melissa here with Familybrand.com. After living in Hawaii last year, it has fundamentally changed some ways in which we do life. In Hawaii, where we lived, nearly everyone drove old cars, and the only thing that mattered was if it would get you to the beach (and Costco!) dependably or not. Now that we're back on the 'mainland,' we are asking ourselves and really looking closely at what kind of cars we want to drive. Does the car you drive matter? It's really much deeper than just what car you want to drive- it's looking at decisions you make and asking yourself why you make them. If you want to own a nice car (or watch/boat/house/horse, etc.), for example, is it because that's something you really want and is important to you? Or is it more deeply motivated by what you want other people to think about you? Interestingly, we have had people comment to us lately in Arizona that they wonder if we're successful based on the cars we're currently driving. It's so interesting! Do we hold judgment and form opinions of people based on their vehicle? Whether it's a 150k+ car or a clunker, do you form opinions of the car owner based on what they drive? Is it important to signal to yourself and others success by what car you drive? These are the types of questions that we have been asking ourselves for the past six months, and it’s led to really thought-provoking conversations. We knew we had to bring this topic to the podcast! Honestly, we don’t have a black and white opinion on the matter because we are still deciding for ourselves and processing in real-time. We know this isn’t a traditional episode and may not leave you with an actionable tip you can apply in your family. However, if you stick around to the end, we think these questions could lead you to a greater level of self-awareness and maybe open up a few thought-provoking rabbit holes for you and your spouse to chat about. Once you’ve listened, this is definitely not a one-sided conversation! Do you have thoughts on this topic? We would love to hear from you! Follow the links below to reach out to us and submit any topic ideas you’d love to hear our thoughts on. More Of What’s Inside:
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| 27 Dec 2024 | 205. Best Year Yet: A Fun and Meaningful Way to Celebrate New Year’s with Your Family (FREE DOWNLOAD INSIDE) | 00:12:52 | |
Hey Family Brand! It’s Melissa and Chris here, and we’re so excited to share one of our favorite annual traditions: our “Best Year Yet” family framework. Whether you’re looking for a fun and meaningful way to close out the year or want to start the new year with intention, this episode is packed with ideas to help your family reflect, connect, and dream big for 2024. And the best part? It’s all free! Head over to familybrand.com/best to download everything you need to get started. We created this framework to replace the rushed, chaotic energy we often felt during the holidays with something more meaningful and intentional. Instead of just showing up to New Year’s Eve parties and coasting into January, we wanted to reflect on the past year, celebrate our wins, and create a vision for the year ahead. Over time, this tradition has become one of the most impactful things we do as a family. This framework includes three parts: reflecting on the past year, celebrating New Year’s Eve with a fun family tradition, and setting goals for the year ahead. It’s designed to include everyone, from young kids to teens, making it a unique way for families to grow together. Chris and I love how it allows us to pause, have meaningful conversations, and learn new things about our kids and each other. One of the most exciting aspects is how much fun families have reported having with the New Year’s Eve activities. From award ceremonies to family games, this tradition has become a favorite for many of you. And we’ve seen the impact it’s had—bringing families closer, encouraging intentional growth, and helping everyone feel more connected and supported as they step into a new year. Lastly, we shared how businesses often use end-of-year reflections and strategic planning to set up for success. We’ve taken some of these principles and applied them to family life, creating an approach that’s accessible, practical, and, most importantly, fun for the whole family. Let’s make this your best year yet as a family! We’d love to see how you use the framework—tag us in your photos and stories, and let’s inspire each other to make 2024 amazing. Happy New Year!
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| 20 Dec 2024 | 204. Four Years of the Family Brand Podcast + A Sneak Peek at Our New Year’s FREE Download! | 00:17:05 | |
Hey Family Brand! It’s Melissa here, joined by Chris, and today we’re celebrating a huge milestone: four years of the Family Brand Podcast! We can hardly believe it ourselves, and we couldn’t have done it without YOU—our incredible listeners. In this episode, we’re looking back at the conversations that have shaped us, the lessons we’ve learned, and why consistency has been our secret sauce. Plus, we’re giving you a sneak peek at an exciting New Year’s resource we’ve created just for you and your family! We kicked things off with some behind-the-scenes fun—recording this episode on a school bus! Yes, you heard that right. Chris pulled up in the bus after coaching our daughter’s basketball team, and it felt fitting to mark this adventure-filled journey with a little spontaneity. Reflecting on these past four years, we’re amazed at how the podcast has grown and the impact it’s had on families worldwide. Your support, shares, and reviews keep us going, so thank you for being part of this mission! Melissa shared her “why” behind the podcast—what keeps her showing up every week (almost without fail!). It started as a personal challenge to find her voice and has since transformed into a platform for meaningful conversations that uplift families. For Chris, one key takeaway has been the power of consistency. Whether it’s a podcast, a family tradition, or building a strong marriage, consistency trumps everything. We also revisited some of our favorite episodes, like Thomas McConkie’s conversation on navigating faith crises within families and our deeply personal episode on why your marriage is worth fighting for. Each one reminded us of the transformative power of honest, vulnerable conversations. And here’s the big news: We’re launching a free New Year’s resource to help you close out this year intentionally and start the next one with purpose. It’s designed for families to reflect together, celebrate your wins, and set meaningful goals as a team. Head over to familybrand.com/best to grab your copy and get a head start on making 2024 your most intentional year yet!
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| 02 Sep 2022 | 94. Believe in Yourself: It’s Selfish Not To… | 00:11:02 | |
Do you believe in yourself? Like, truly believe in yourself? It’s something that most people struggle with… There are typically 3 types of people when it comes to self-belief or self-confidence. There is one camp that doesn’t believe in themselves at all and struggles to admit their life has any purpose or meaning so why dream big at all… On the other side of the camp, there are people who believe too much in themselves and they bulldoze everyone in their path to see their dreams come true without another thought about the people they may have hurt… Maybe you find yourself in one of those camps, or maybe you are somewhere in the middle. After having many conversations with friends, family, clients and organizations, and others I found that most people would say they are somewhere in the middle of both camps.
A lot of people struggle with the balance between believing in themselves and serving others. They often wonder and struggle with questions like: is it okay to take a stand for myself? Is it okay to believe in me? Is it okay to take care of me first? And then immediately followed with questions and thoughts like: But where do I cross the line? Am I being selfish? Who do I think I am anyway? I didn’t reach my last goal anyway…
Can you relate? Welcome back to another episode! Just Chris here, flying solo for this week's show. Recently, I stumbled upon this quote from A Rabbi Philosopher, whose name was Hallel, The Elder. “If I'm not for myself, Who will be for me? But if I'm only for me, what am I?” This powerful quote is the perfect way to open up the conversation about self-doubt, and self-confidence. And winning the battle in our minds. Hit play to learn more!
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| 17 Nov 2023 | 153. Goal-Setting Redefined: Michael Hyatt's Path to Your Best Year | 00:51:46 | |
Hey there, Family Brand community! Chris here and in this episode, I had the pleasure of chatting with Michael Hyatt, a renowned expert in goal setting and achievement, not to mention his best-selling books and online programs that have impacted millions around the world! Michael is our first-ever repeat guest, so you might remember him from episode 120! We are excited to have him on the show because his book "Your Best Year Ever" has officially now been relaunched with updated content and is full of wisdom on setting and achieving meaningful goals. He gives this just a taste of what’s inside, so if you want to be a more intentional leader or if you’re a family-minded entrepreneur, this episode is perfect for you! A key takeaway from this episode is the importance of the transformation of limiting beliefs into empowering truths. Michael advocates that the words we utter are not merely statements but the architects of our future. By shifting our narrative from "I can't" to "I am committed," we change course towards a realm of limitless potential! If you’ve been listening to the show for long, you know we believe this as well! Michael's SMARTER framework for goal setting, an enhanced version of the traditional SMART model, emphasizes making goals risky, exciting, and relevant. This approach encourages us to step out of our comfort zones, fostering an environment where real growth and transformation can occur. In our chat we brought to light the significance of defining what winning looks like in our lives and for our families. It's a concept that extends to all areas - marriages, families, and professional goals. This idea isn't just about listing out objectives; it's about crafting a vision for our lives that is both inspiring and motivating, a vision that guides our every step. We know you are going to love it! Hit play to enjoy the full conversation with Michael Hyatt! Follow the links below to get your copy of his new book, and mark your calendar for the all-day event that promises to be a catalyst for an extraordinary year! (Hear more about the event in the full episode!)
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| 08 Jun 2023 | 133. Unmasking the Four Horsemen: Navigating Relationship Challenges with Suzette Halterman | 00:36:45 | |
Hello there! It's Melissa, back with another episode of the Family Brand Podcast. Today, I'm pleased to introduce Suzette Halterman, a relationship and couples coach who brings a lot of wisdom to the table. Our chat today revolves around an interesting, albeit somewhat daunting, topic – the four horsemen of the apocalypse. But don't worry, we're not predicting doomsday! In the world of relationships, as explained by John Gottman, these four horsemen are common pitfalls we stumble upon in our interactions. A little about John Gottman - he's a mathematician turned psychologist who has transformed how we understand relationships. Along with his wife, he founded the Gottman Institute, recognized worldwide for its groundbreaking research and training in relationships. Diving into the four horsemen - criticism, defensiveness, stonewalling, and contempt, Suzette breaks down each one for us. She explains how occasional criticism is normal, but when it becomes habitual, it starts damaging the relationship and triggers other negative behaviors. In this episode of the Family Brand Podcast, Suzette helps us understand these complex concepts and how they apply in real-life scenarios. We hope this insightful conversation helps you navigate your relationships better, fostering deeper understanding, stronger intimacy, and overall happiness. Fun Fact: We First Met Suzette in our Family Brand community! To learn more about us or the course, follow the links below! We would love to connect and help you create your own Family Brand!
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| 08 Jul 2022 | 86. Helping Our 5yr Old Navigate Being Made Fun Of By Reminding Her of Her Identity | 00:21:31 | |
Whether it’s falling off their bike, a sporting accident, or too much rough housing with siblings, as parents we hate to see when our kids get hurt. When it’s a physical injury the next action steps and questions to ask are a little obvious. How bad is it? Is something broken? Is there blood? Do we need a Doctor? Etc. However, when our kids get their feelings hurt, what to do next isn’t always as clear… Welcome back to another episode of The Family Brand Podcast! Recently, our 5-year-old daughter Indie came to us because a little boy at the park said something that had her questioning her identity. In passing, the boy said “You’re weird” and then proceeded to laugh and walk away. If you know our Indie girl, you know that she lives life at 100% and she feels every emotion. When she is happy, she is overjoyed. When she is sad, she is down in the dumps. When she is having fun, she is the life of the party and everyone is having fun. In the same way, if her feelings are hurt, she feels every part of that emotion. Of course, Chris’ natural reaction was to figure out where the kid lived and we could go talk to (or beat up lol) the little boy's Dad. Like most moments in parenting, your first reaction may not be the best. After our daughter opened up about what happened and how she felt, we knew we had an opportunity to redefine those words and help her see her true identity. Hit play to hear the practical questions we asked her, how we took a negative moment and turned it into a family memory of love and support, how we got her siblings involved, and more importantly how we have created a culture where our kids feel like they can talk to us about anything. After our conversation and family time, Indie said that the next time she sees that little boy at the park, she isn’t going to be mean or say nasty words back, she will simply say - “My family likes me, and I’m beautiful!” It’s hard, but struggling and confronting what others say and think about you is just a part of life. It’s our job as parents to help our kids navigate through those moments with love so when they are out on their own, they become unstoppable. For more free resources to start building your Family Brand, check out the links below! PS: Shout out to our son Tanner for the great introduction! More Of What’s Inside:
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| 17 May 2024 | 176. Igniting Possibility: How to Cultivate a Bold and Confident Family Mindset | 00:20:40 | |
Hey, Chris and Melissa here! Today’s podcast episode is packed with insights and inspiring stories from the recent "Ignite Possibility Experience." This was Chris's first event since launching our new venture, www.psblty.co and what an incredible two days it was! We explored the transformative power of embracing our abilities with confidence and how this can unlock doors not just for ourselves but for people around us. The conference was a powerful mix of personal stories, practical advice, and powerful affirmations that left everyone, including us, energized and ready to tackle their own challenges with a renewed sense of possibility. That’s why we had to share with our podcast fam! You may be thinking, why focus on confidence? It’s simple. Because true confidence is more than just feeling good about yourself—it's about stepping into your role as a leader in your own life and inspiring others to do the same. During the event, we discussed how changing our narrative from doubt to belief has the power to transform our actions and, subsequently, our results. In this episode, we break down some of the key topics covered at the conference, such as the importance of making and keeping commitments to yourself, the impact of positive self-talk, and how to live boldly without fear of judgement. We also share actionable tips on how you can start applying these principles in your day-to-day life. Remember, every step you take in building your own confidence is also a step toward teaching your kids to be leaders who can make a real difference. Let's make this a week to remember by stepping boldly into our potential and lighting up the world with our newfound confidence. If we want to raise confident children who can change the world, it starts at home with our family "brand." Let’s lead by example and create a legacy of strength and possibility for our kids.
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| 27 May 2022 | 80. Are you a Builder, or a Wrecker with your Words? How to Design the Marriage you Want Through your Language | 00:25:57 | |
Almost every couple has had an argument that starts and then next thing you know, it’s three hours later and you're like…what are we even arguing about? How did we get here? You hit the point where you have talked yourself silly. Moments like that are exactly what this episode will help you avoid! Welcome back to another episode of the Family Brand Podcast! Recently, we were at our top 20 most downloaded episodes of the show since we began. One episode that made the list was our second episode, “Your Words Create the Culture in Your Home.” We get feedback on that show often, so many of you guys have reached out with requests like “Hey, can you go even deeper on that topic? Maybe with examples of how it applies in other relationships?” if you were one of those people, this episode for you! Today we revisited the conversation of language and how you create a culture in your home through words. This time we are going to focus in specifically on how you speak with your spouse or significant other! Think about it this way, every time we speak it creates something. But WHAT are we creating? Join us as we discuss several examples of how you can start creating the relationship of your dreams just by changing the way you speak to each other. This is one of those episodes that can come with a serious guarantee! If you apply any of these ideas and mindset shifts we cover into today’s show, you will literally start to see your life-changing for the better. (And fast!)
However, that guarantee comes with a challenge. Or maybe a condition would be a better word. As parents and leaders of our families, it’s our responsibility to set the mood and the energy for our home. If we want to see a change, we have to take action and be the ones to change it. Why? Because learning alone isn’t enough to take back your family. It’s going to take you maybe doing something differently or using new langues. If you finish this episode, we want to see you take action! (including us) Let’s spend this week talking about the things we want in our marriage vs what we hate about our marriage. Let's spend more time talking about the things that we're committed to rather than the things you “need to do one day.” Let's spend more time building each other up with words and not wrecking each other down. Hit play to start upgrading your relationship in 25 minutes or less! If you would like us to take another angle on this topic or how it applies to other relationships in your life, reach out to us! We want to cover as many topics as you need. Connect with us and find more free resources below in the “link” section.
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| 14 Dec 2020 | 2. Your Words Create the Culture in Your Home | 00:25:13 | |
We believe the language spoken in your home will shape how your children see themselves for the rest of their lives. Every time we speak it creates something. But WHAT are we creating? Join us as we discuss several examples on how the language we use has created things that we want, and also things that we didn’t in our family. Also suggestions on how you can level up you language at home. And no, we’re not talking about swearing!
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| 11 Oct 2024 | 194. FREE!!! Family Meetings Playbook: Now Available To Download and Share | 00:11:21 | |
Welcome back, Family Brand community! It’s Chris and Melissa, and in today’s episode, we're excited to dive into a powerful resource that's transformed our family life—the Family Systems Playbook. Melissa has crafted this incredible tool, which is now available for free, to help families like ours stay connected, aligned, and moving smoothly through the chaos of daily life. Melissa will walk us through what a family systems playbook is and why it's a game changer for fostering intentional family dynamics. We’ll discuss the benefits of establishing regular family meetings, individual check-ins, and how these systems have brought peace and direction to our family. Ready to transform your family interactions and create a more cohesive home environment? Hit play now to explore the practical steps and insights in the Family Systems Playbook. And if you're inspired to implement these tools, check out the full resource with additional video explanations at http://familybrand.com/meeting We'd love to hear how these strategies work for your family! P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 22 Dec 2022 | 109. Create Your Most Meaningful New Year's Yet (Free Gifts Inside) | 00:11:10 | |
New Year's Eve is a special time for many people and families. It's a chance to reflect on the past year and set intentions for the year ahead. Welcome back to the Family Brand Podcast! We are excited to share an update on our MOST requested topic of the year. If you have heard our previous years episodes, we can cut to the chase! Get Your FREE New Years' Eve Party Bundle Here: http://familybrand.com/new (PDFs and Print outs included!) If you’re new around here, let us give you the rundown! After years of perfecting the perfect family New Year's Eve party, It’s now become one of our most beloved holidays and traditions in the Smith House. However, we haven’t always looked forward to the end of the year like we do today. A few years ago, we were going through the motions and stayed up too late on New Year's Eve and then the whole family woke up groggy and grumpy on New Year’s Day. The new year is supposed to be a time for fresh starts and new beginnings, and just barely making it through the day on January 1st didn’t feel like how we wanted to start my new year. Sound familiar? If so, we have a few ideas to help you create the most meaningful, fun, connected, positive, and awesome New Year's Party your family ever imagined! Our plans consist of 3 main activities:
These 3 activities can help children understand the concept of time, the power of setting goals, encourage positive habits, reinforce their identity and uniqueness, plus so much more! Having a meaningful New Year's Eve party with your kids can help set the tone for the rest of the year and set your family up for success. Don’t just take our word for it. Try it for yourself! Every family that has tried these ideas said it was a game-changer for their relationships and helped transform the culture in their house throughout the new year. Hit play to see why our party plans even went viral last year on Instagram! Get Your FREE New Years' Eve Party Bundle Here: http://familybrand.com/new (PDFs and Print outs included!) Feel free to take these ideas and resources and make them your own! Tag us in your pictures or contact us and tell us how your night goes @ourfamilybrand on Instagram. (Links below)
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| 13 Jun 2024 | 179. Mastering Dad Mode: Insights from Tal Eyre on Building Strong Family Bonds | 00:35:46 | |
Hey, Family Brand community! Melissa here, excited to introduce you to Tal Eyre, an extraordinary guest with a profound passion for fatherhood. As a senior captain of the Weber State University basketball team and a global business leader, Tal has combined his athletic, humanitarian, and business insights into a powerful approach to parenting. Living in the Swiss Alps with his wife Anita and daughter Annina, Tal has transformed his rich life experiences into a heartfelt mission to enhance family relationships. His book, "Dad Mode," explores these themes, aiming to equip fathers everywhere with the tools to deepen their connections with their children. During our podcast, Tal shared how his background as a father, athlete, and positive psychology expert influenced his parenting philosophy. He emphasized the importance of active engagement in children's lives, offering practical advice and personal anecdotes to inspire and guide other dads. We delved deep into the essence of "Dad Mode," discussing how fathers can use Tal's strategies to foster meaningful relationships within their families. His approach isn't just theoretical; it's a collection of actionable steps backed by his academic work and personal journey. To hear more about Tal's transformative parenting insights and how you can apply them in your own life, hit play now! Discover how to turn everyday challenges into opportunities for growth and connection.
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| 05 Jan 2024 | 160. Building Confident and Connected Families: Brooke Romney's Approach to Teens and Tweens | 00:38:59 | |
Hey, Family Brand! Melissa here, and I’m excited to dive into the topic of embracing the wisdom and strength in parenting teenagers with insights from our special guest, Brooke Romney. On our parenting journeys, it's crucial to pause and reflect on the evolving dynamics of raising teens and tweens. Just like looking back at the year gone by helps us learn and grow, understanding our experiences with our teenagers can transform our approach to parenting. In this episode, we're not just chatting about the challenges and triumphs of parenting teenagers; we're setting intentions to enhance our relationships with them for years to come. In this episode, Brooke shares her invaluable experiences as a mother of four boys and a leading voice in parenting teens. Her approach, detailed in her best-selling book "52 Modern Manners for Today’s Teens," and the upcoming "52 Modern Manners for Kids," offers practical and relatable advice for navigating these crucial years! If you need a little encouragement, you’ll love how Brooke explains the strength and resilience that we, as parents, inherently possess. She encourages us to believe in our ability to be the stable foundation our children need, especially during their challenging teenage years. She also shares her insights on finding the perfect balance between setting boundaries and offering unconditional love - a balance that is key to fostering a healthy parent-teen relationship. We also talk openly about the diverse paths our children might take and the importance of giving them the freedom to choose their own journeys, just as we did. Plus, she answers some common parenting questions about challenges and opportunities that technology brings into our parenting equations. So, are you ready to deepen your understanding and strengthen your bonds with your teenagers? Hit play now as we share more about our personal insights, Brooke's expert advice, and practical tips to help you and your family navigate the teen years with confidence and connection.
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| 28 Jan 2021 | 11. Quality Time: The Power Of Creating Time For Our Kids and Each Other | 00:32:10 | |
As the stack of moving boxes have gotten smaller and life in Hawaii starts to settle down, the energy in our house is beginning to ramp up. Not the fun kind of energy either. We’ve noticed that the kids are more competitive, quick to fight, and more irritable. When we took a step back to see what was going on, we realized that we weren’t listening to our own advice. If you have listened to the podcast or been around Family Brand for a while you know that we have a high value for being intentional about quality time. Whether that is with each other or with each of our kids, one-on-one time is important to us. When we lived in Arizona we made sure to have a weekly “check-in” with our kids, we’d talk with each one individually, setting goals, and asking how we could support them, each week. This tradition was one of the things we lost during the move. We are committed to getting back in the swing of things and added this tradition back into our family routine. We believe that bringing this back will bring more harmony in our family because when everyone feels seen, heard, made priority things seem to fall into place. Today we’ll be talking about the simple steps we take to create powerful one on one time with our kids. Learn the two specific questions we ask to connect and support our children each week, how we balance one on one time with the kids and simultaneously keeping our marriage a priority. We think (and hope!) implementing it back into our lives will work to have things run a little more smoothly this week! Try this process with us as we jump back in and let's hold each other accountable! Share your successes, hiccups, and questions on Instagram, and watch our families change together. @ourfamilybrand
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| 18 Mar 2021 | 18. Bring Back the Roadtrip | 00:28:52 | |
Hey guys, Chris and Melissa here! With summer now just right around the corner, we like most families started dreaming about vacations and what we should do this year. That is why we are excited to share with you this week one of our favorite things to do as a family. If you follow us on Instagram, you may already know the answer….it’s road trips! Our love of road trips started a few years ago when Chris booked a speaking gig during the middle of spring break. Our solution at the time was to get the kids, rent an RV and drive from Phoenix to San Francisco! Honestly, at first it felt overwhelming and like a really bad idea, but it turned out to be an unforgettable experience. We loved it so much we have made it a goal to take a road trip every year. We want to challenge you to do the same! Today let’s talk about how taking road trips has brought a new sense of adventure for not only us but for our kids as well, and how some of our most meaningful conversations and experiences are talking about our dreams and goals with no distractions. We’ll also give some practical tips and tricks that we do to make it more exciting whether it’s an overnight trip or a couple of weeks, why we decided not to eat at any chain restaurants, and why the best plan is to not plan at all. Getting out of cities and traveling through places with no cell reception, staying at camping grounds, and even taking back roads is something that only continues to grow our family connection deeper. So, we challenge you to go for a road trip this summer whether big or small and bring your family the spirit of adventure! Are you going to take the challenge? Tag or DM us with your road trip stories. @OurFamilyBrand
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| 23 Nov 2023 | 154. The Gift of Connection: A Family's Guide to a Mindful Holiday Season | 00:14:56 | |
Welcome back! In this episode, we give you some practical ideas on how to maintain peace and connection through the holiday season, a time that, ironically, often becomes the most stressful period of the year for most families! For us, our holiday seasons used to leave us feeling spread thin and overwhelmed.. This led us to start asking the pivotal question: "Does it promote peace?" This became our guiding principle for the holidays, helping us navigate invitations and commitments by saying yes to less. It’s been a game-changer in the Smith house and we wanted to break it down for you here on the podcast. We discuss the importance of being present and intentional with our kids during this time of year. It's easy to get caught up in the flurry of activities and forget that what our children often desire most is quality time with us. This realization prompted us to rethink how we approach gift-giving, striving for meaningful and intentional choices rather than succumbing to the pressure of extravagant spending. We not only want to be more intentional with each other, but we want to go out and serve others. Engaging in acts of service not only adds some special magic in our holiday experience but also teaches valuable lessons to our children and creates lasting memories! So, as we head into this holiday season, we encourage you to ask yourself: "What do we want to create this holiday season?" Reflect on how you're spending your time, the commitments you're making, and the gifts you're choosing. Remember, the greatest gift you can offer is your presence and connection. For more insights on how to navigate the holiday season with peace and intention, hit play now to hear the full conversation!
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| 09 Dec 2022 | 107. You Don't Owe an Explanation | 00:18:42 | |
Today we are coming to you live from our family road trip! Welcome back to the Family Brand Podcast! Every year around this time, the Smiths get a whole new look. You may think we are referring to ugly Christmas sweaters or our favorite Holiday outfits, but we are talking about our Cowboy hats and boots. We take a trip to Las Vegas to see Chris compete in the National Rodeo Championships. If you haven’t known us long, this family hobby may surprise you. However, if you have been around awhile you know that we love the country scene as much as the surf scene! We have a mixed bag of interests, hobbies, and things we like to do as a family. We love to go on adventures together so we find ourselves in the most interesting places and conversations. Sometimes, those conversations can go south quickly. As you find the vision for your family and you create your “Family Brand.” you’ll discover fast that some people have a lot to say… It may feel like everyone has an opinion on your life and how you live it. Some people may even ask you why? Or proceed to tell you that you are wrong. Maybe you have experienced similar situations in your life. In this episode, we have an honest conversation about when you owe an explanation and when you don’t. In modern culture, we all spend too much time apologizing or explaining why we do things that matter to us. Don’t get us wrong, of course, there are valid times to give someone an explanation, but for the most part, we want to encourage you to take back your power and give less energy to people who ask questions they don’t really care to know the answer to. Or people who ask questions just to knock you down. We hope this episode encourages you and your family embraces more of what you want to do in the new year! If you liked this “coaching” style content, let us know! Reach out to us via the links below. More Of What’s Inside:
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| 16 Feb 2024 | 165. Addiction to Freedom: How Kristen Johnson Turned Her Prison Time into a Mission of Hope | 00:48:31 | |
Hey, Family Brand community, Chris and Melissa here! This week, we're bringing you a very special episode that's close to our hearts. We're diving into the incredible journey of transformation and hope with a guest who's not just an inspiration to many but also Chris's sister, Kristen Johnson! Kristen's story isn't just about overcoming addiction and her time behind bars; it's a powerful narrative of redemption, resilience, and the profound impact of family and self-belief. From the depths of despair to becoming a beacon of hope for others, Kristen's journey is a testament to the strength that lies in facing our darkest moments with courage and the importance of moving forward, no matter our past mistakes. Her dedication to helping others, through her work with the local substance abuse coalition and initiatives like the newsletter for prisons and rehabs, and being a part of Recovery Angels, showcases the impactful role we can all play in lifting each other up. Join us as we explore Kristen's inspiring story, filled with lessons on love, support, and the power of a second chance. It's a reminder to us all of the transformative power of family and the endless possibilities that come with embracing change and forgiveness. Ready to be inspired? Hit play now and let's embark on this journey together, celebrating hope, growth, and the strength of family bonds.
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| 22 Jul 2022 | 88. 10 Things I've Learned As A New Real Estate Investor | 00:36:33 | |
“You are not buying a house, you are buying a lifestyle.” - Anonymous Welcome back to another episode of the Family Brand Podcast! Melissa here coming at you from a closet in Mexico. LOL! Why am I in a closet, you may ask? Because we are on family vacation trying to catch a few waves and surf before the school year starts again. I decided to break away for a little while and record this episode because so many of you have Real Estate on the mind. Back on episode 14, titled “How To Start Building Your Legacy With Real Estate,” I interviewed my amazing mentor and Real Estate Expert, Deb Cleveland. Deb added so much value in that conversation that I recommend listening (or relistening) to that episode if you are totally new to all things Real Estate! Check out the links below to skip to that episode. On today’s show, I decided to do a sequel to that episode and share the 10 things I’ve learned during my time in Real Estate. I’ll be the first to admit, I don’t know everything about the industry, and I am still learning new things every day. However, these 10 things will save you a lot of time and energy, plus they will help you gain confidence to try it out for yourself. If you don’t have any interest in buying homes or land and you think Real Estate isn’t for you, I still want to encourage you to listen to this episode until the end. The reason I started this journey in the first place is because I knew I needed a change, and I needed to find something to do that brings me to life. Do you have something that brings you to life? If not, you are not alone. Most parents don’t have a creative outlet, or something they can work towards that brings them happiness. If that sounds like you, I want to share a little bit of my journey with you and give you a few questions you can ask yourself today that could help. More Of What’s Inside:
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| 24 Feb 2023 | 118. Family Culture: What It Is and How to Improve (Free Download Inside!) | 00:15:40 | |
Have you ever stopped to think about what makes a family or a company truly successful in the long run? I mean, sure, you can have a great message, a compelling story, a solid strategy, and strong values, but what if I told you that the number one thing that can drive growth, foster meaningful relationships, and create a positive environment is actually culture? We know you've probably heard the word "culture" thrown around a lot, but do you really know what it means? To us, culture is simply the environment that surrounds us and how we treat each other. It can be within a company, within a family, or even as customers or clients in a business. Recently Chris worked with a branding agency that was doing amazing things, and he was blown away by their culture. People loved working there, they supported each other, and they got stuff done. And the crazy thing was, they didn't even have any stated values or mission statement. It was all just part of their culture, the way they treated each other, and how they showed up. And that's the thing about culture, you can't not have one. Every family, every company, every group of people has a culture, whether it's by design or just by default. So, wouldn't it be amazing if we could create a culture that inspired us to be better, where we could be our authentic selves, and where we felt good just being there? That's why we are so excited to tell you about our new Family Culture Quiz on our website! It's a 10-question quiz that will give you a score and show you the one essential ingredient to having an amazing family culture! Take the Quiz Now! https://familybrand.com/quiz And the best part is, no matter where you rank, there are practical things you can do to improve your family's culture. So, don't just take our word for it, go check out the quiz for yourself and see what the research says about the power of culture in a family or a company. Trust us, it will be worth your time! Website: Social:
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| 31 Dec 2020 | 7. Pick Up the Pen & Be the Author of your Story | 00:32:11 | |
There are defining moments in our lives where we have the opportunity to decide how we will show up and who we are going to be. In these moments we can recognize that we are the authors of our story. We have the opportunity to “pick up the pen” and write our own version of what our life will become. Chris shares more about his personal Mantra of "Pick up the Pen" and how it continues to guide his life, and how it can help guide yours. LINKS:
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| 13 Dec 2024 | 203. Make 2025 Your Best Year Yet with Guests Wayne and Mae Wagner | 00:46:51 | |
Hey Family Brand! It’s Melissa here, and today, I’m so excited to welcome back two incredible guests, Wayne and Mae Wagner. If you’ve been feeling like you want to start 2025 with intention and purpose, this episode is for you. We dive deep into practical ways to close out this year strong, reflect on what worked (and what didn’t), and set up your family for success in the new year. Wayne and Mae share how their family has evolved their year-end planning rituals over time. From reflection exercises to setting meaningful goals, they emphasize the importance of being intentional and involving the whole family. Mae highlights their tradition of evaluating relationships within the family, using a scale of 1 to 10 to foster honest conversations. While these moments can feel vulnerable, they’ve found that it strengthens their family bonds and builds resilience. We also dive into the power of vision boards—one of our family’s favorite traditions. Whether you use it to reflect personal goals, family goals, or a mix of both, vision boarding can be a tactile and fun way to create a shared sense of purpose. Mae and Wayne shared how they’ve adapted this process over the years, even incorporating financial planning for their adult children to help them feel empowered and prepared. One of the highlights of our conversation was discussing the value of creating a family narrative. As Mae beautifully explains, families thrive when they can reflect on their shared stories—the ups and downs, challenges, and victories. This narrative not only helps create identity but also instills confidence and grit in kids. It’s a reminder that as families, we’re all in this together. Lastly, we shared some practical resources to help you start your own planning traditions. Whether you’re creating a family mission statement, planning a vision board night, or setting up year-end reflections, the most important thing is to start. And remember, you don’t have to do it perfectly—it’s the effort and intentionality that matter most. Let us know how you plan to make 2025 your best year yet! And don’t forget to grab the free family planning resources mentioned in this episode at familybrand.com/best. We can’t wait to hear how these ideas help your family thrive! LINKS: All Links Family Brand! Episode Minute By Minute:
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| 24 Dec 2020 | 6. Goodbye 2020, Hello 2021 | 00:36:08 | |
Merry Christmas & Happy New Year! Or now that we're living in Hawaii, Mele Kalikimaka me ka Hau'oli Makahiki Hou! Listen in as we share our best ways to close out 2020 (what a year!) and ring in 2021. Set your standard New Year's Eve plans aside, and join us in trying something different this year! This powerful exercise has the ability to make this year, your family's best year yet! If you love this idea as much as we do, we invite you to share this episode with a friend so you can do it together. LINKS:
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| 14 Dec 2020 | 4. Take Back Your Family | 00:36:50 | |
The foundation of EVERYTHING we love to talk about lies in this episode! Do you ever feel like your family is being pulled in every direction? How do you make sure that you’re not? In this episode, we discuss how to get CLEAR on what’s most important to your family, how to trust your intuition to make decisions that are best for your family, and what it takes to believe that you are on the right path four your family.
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| 02 Nov 2023 | 151. Transforming Extended Family Relationships: Creating Better Family Culture For Everyone with guest Matt Herrington | 00:24:01 | |
In this episode of the Family Brand Podcast, we're tackling a topic that's especially relevant as the holidays draw near: navigating family dynamics and creating a thriving space for all family members despite their differences. In this episode, we have the pleasure of hearing from Matt, a people development specialist with a rich background in studying organizational health and culture. Matt grew up in a large family on a farm in southern Arizona, and his passion for human connection has been a driving force in his life and career. Now, as a father of three (with one more on the way!) and a husband to his lovely wife Kelsey, Matt is taking his expertise to the next level by helping individuals and organizations unlock their potential through identity-driven leadership and language. As the holidays approach, many of us may be feeling a sense of dread or worry about upcoming family gatherings. Will old tensions resurface? Will differing opinions lead to a blow-up? Matt knows these feelings all too well, and in this episode, he opens up about his own experiences with extended family dynamics and shares how he decided to address these challenges head-on. Through his work with Chris and The Campfire Effect, Matt has gained valuable insights into the power of language and leadership in shaping healthy, thriving relationships. He believes that by creating a space where family members feel seen, heard, and valued, we can foster a sense of belonging and connection that transcends our differences. So, if you're looking for ways to navigate the complexities of family life and create a harmonious environment this holiday season, you won't want to miss this episode. Matt's story is a testament to the transformative power of intentional communication and leadership, and his practical tips and strategies are sure to leave you feeling inspired and equipped to handle whatever family gatherings come your way. Ready to dive in and learn more? Hit play to hear the full conversation and discover how you can create a space where every family member can thrive. Trust us, this is one episode you won't want to miss!
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| 22 Dec 2023 | 158. How to Make 2024 Your Family's Best Year Ever | 00:15:12 | |
Hey there, Chris and Melissa here! Today, we're diving into a topic that’s not only timely but transformative - making 2024 the best year yet for your family! As we bid farewell to the year 2023, it is an opportune moment to look back and reflect on the lessons and successes we have experienced throughout the year. As individuals and as a family, we have had many moments of joy and gained wisdom from our experiences. This reflection should not merely be a retrospective exercise; rather, it should be a springboard for setting powerful intentions for the year ahead! This year, we are taking this approach to the next level and bring you along for the ride! We are excited to share that we will be hosting our first-ever virtual date night on December 29th~ This event is not just any ordinary occasion but a groundbreaking, fun, and interactive experience designed to bring families together from all over the world. Whether you are married, single, or somewhere in between, this date night is an opportunity for everyone to plan and dream for the upcoming year! During our virtual date night, we will help you reflect on your goals, set intentions, and create structures to maintain momentum throughout the year 2024. This approach is designed to be inclusive, allowing everyone (at any age) in your family to share their aspirations and challenges, making it a collective journey toward growth and connection~ This process is more than just a one-time event. It's a way to embed intentionality and purpose into your family's daily life. By participating, you'll set the tone for a year of shared goals, dreams, and adventures. It's about making every moment count and ensuring that as a family, you're growing together intentionally, rather than drifting apart accidentally. So, are you ready to make 2024 a standout year for your family? Join us on this exciting journey. Register at familybrand.com/best and be part of this transformative experience. Let's make 2024 a year of unforgettable stories, lessons learned, and dreams realized! So what are you waiting for? Hit play now to explore this topic further. We share more about our personal experiences, insights, and practical tips to help you and your family embark on this rewarding journey. Here's to making 2024 your family's best year ever!
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| 21 Jul 2023 | 139. The Power of Language: How Your Words Can Shape Your Wealth | 00:15:52 | |
Hey, Family Brand Podcast community! It's Chris here with a solo episode today. Recently, Melissa asked on Instagram about some of the biggest challenges families are facing, and finances were a recurring theme. Let me tell you, we've been there too - struggling to make ends meet, living paycheck to paycheck. But here's the good news - there's hope! We turned things around with some simple steps. First, we became good stewards of our money by budgeting diligently. Then, we divided our income into different accounts for bills, emergencies, and savings. The real game-changer, though, was shifting our mindset and language around money. Instead of saying, "We can't afford that," we asked, "How can we make this happen?" It opened doors we didn't know existed. That small shift can instill hope and belief in your home again give you confidence to steward what is already in front of you. I promise you, with intention and positivity, you'll find ways to improve your financial situation too. Don't hesitate to seek advice from others. Don't struggle in silence. Reach out to people, ask for advice, ask for mentorship. You can do this! Hit that play button now to learn more and hear how we made it happen. You've got this! Reach out to us on Instagram if you want to hear more or need some ideas. We're here to support you on your path to financial freedom.
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| 14 Apr 2022 | 74. Start Living Out Your Dreams TODAY! | 00:29:22 | |
Over the past 17 years of marriage, we have gradually collected a stack of business cards. Each one represents a job or business opportunity that Chris has been a part of. When we look through them now, we laugh because many of them ended up not working out for one reason or another. However, that doesn’t matter to us now because we can see how the failures and lessons along the way are actually what led us to our dreams. We believe that everyone deserves to have their dreams fulfilled but sometimes the hardest part is just getting started. If you have a dream that is waiting to be released into the world, our question for you is…why not today? Hey guys, welcome back to another Family Brand Podcast! Today we talk about the pivotal step to making all your dreams come true. That’s right, it’s just taking the first step! Now, we know that is easier said than done, so we’ve recorded this episode specifically for you. Hit play to hear our best tips and tricks on how you can overcome the doubt and start living your dreams today. Most of us get so caught up on “the how” of our dreams we psych ourselves out but when it comes to starting, “the how” doesn’t even matter. Join us as we talk about the dreams we dared to step into and why we don’t regret one single second of it even when its challenging. The biggest companies in the world had to start somewhere and your dreams are no different. We talk about the risk you take when you don’t pursue your dreams, why failure doesn’t mean you’re done, and allowing the pieces to fall into place wherever they need to. You may not be able to guess the end but we bet that it’s better than you even imagined. At the end of the day, we believe that people are waiting for the solution your dream brings. So, why not start today? If you enjoyed this episode make sure to share with someone who needs some encouragement to go after their own dreams. For more resources or to connect with us on Instagram, check out the links below! More Of What’s Inside:
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| 12 Aug 2022 | 91. Back To School: The Conversation You Must Have with Your Kids | 00:17:00 | |
As the new school year kicks off in America and around the world, it’s safe to say that most families' schedules just got a lot busier. Between getting everyone's school supplies, and new clothes, signing up for Fall sports and everything in-between, back-to-school season can feel like one big “to-do list.”
With a family of 5 kids all in school now, we understand how crazy this time of year can be so we promise we aren’t trying to add more to your plate. However, there is one more thing we think every listener should make time to do before sending their kiddos back to school.
Welcome back to another episode of the Family Brand Podcast! Chris and Melissa here, and before we go on, we just wanted to take a minute to say THANK YOU!!! Recently, we have met some of our listeners face-to-face. It was such a humbling experience, we had to make time on this episode to say thank you to each and every one of you for showing up with us every week! If you are new here and want to learn more about us, head to: https://familybrand.com
Recently, we saw a post on Facebook that stopped us in our tracks. It was a short story about a girl named Lucy and it has sparked a powerful conversation in our house we want to invite you in on. The post was written by Lucy’s mom in an effort to help parents raise a generation with a high value for Kindness.
We think that kindness is one of the most beneficial things you can equip your kids with for not just a new school year, but every day of their lives. Hit play to hear why we think this is so critical, how we are practically living this out in our own family, more about the post that started it all, how back to school is hard on everyone, and more!
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| 10 May 2024 | 175. Finding your Identity in Motherhood with Guest Hailey Reidhead | 00:45:43 | |
Hey Family Brand folks! This week we’re super excited because Hailey Reidhead, the voice behind the "She’s a Lady Podcast," is here with us. Hailey isn't just a podcast host; she’s a hairstylist, a mom of two wonderful girls, and a huge advocate for empowering women through the thick and thin of life's journey. Today, we’re diving into a topic that hits close to home for many of us: finding our identity in motherhood. It’s a journey that can feel like a rollercoaster at times, with its ups, downs, and unexpected turns. Hailey opens up about her personal experiences, sharing the real talk on how she navigates the shifting sands of identity that come with being a mom and a professional. We get into the nitty-gritty of what it means to balance personal aspirations with the demands of motherhood. Hailey shares her path to maintaining her individuality while embracing the roles of wife and mother. It’s not just about finding balance but also about thriving in each aspect of life and remembering who you are beyond your roles. Join us as we unpack these themes, offering insights and perhaps a bit of guidance for those of you wrestling with similar challenges. This conversation is for anyone looking to feel understood, inspired, or just a bit less alone in their journey. So grab a comfy seat, hit play, and let’s get into it together.
LINKS: Link to the 'She's a Lady' Podcast: https://open.spotify.com/show/43TaLiQZz4T6biCuvLqfJq?si=8276867726c241d0 Website: Social:
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| 17 Sep 2021 | 44. Unlocking Adventure In Your Family: Choosing Experiences Over Things | 00:26:07 | |
Hey guys, Chris and Melissa here! It’s no secret that our family takes a lot trips, we’re always kayaking or hiking or experiencing something new. We weren’t always like this, but there was a moment where we realized that we wanted to intentionally go after new experiences to raise kids who are curious, strong, and ready for the world. In today’s episode we talk about our decision to start creating more experiences in life instead of focusing on things that we don’t need. Now hear us out, we aren’t saying you should give up all of your things. But when we sat down with our kids and asked them their favorite memories of past vacations, we were surprised to hear their answers. All of their favorite memories were from experiences that we had together as a family, and most of them were things we did for free! Join us as we talk about our story of navigating the value of experiences over things and how it even helped lead to our move to Hawaii. We talk about all the benefits that clearing clutter from your life can do, as well as our tendencies we’ve noticed if we focus on things. You’ll get our top tips and tricks on creating a memorable experience with your family. From walking through a farmers market, to traveling lava tunnels on the mainland of Hawaii we talk about the experiences that have helped not only our kids to be well-rounded individuals but also ourselves. We hope this episode inspires you to get outside and create a lasting memory for you and your family. To connect with us on social media, check out the links below!
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| 01 Mar 2024 | 166. Seeds of Commitment: Growing Dreams into Achievements | 00:30:19 | |
Hey there, Family Brand community! Chris and Melissa here, and in today’s episode, we’re tackling a theme that’s been resonating deeply with us lately—commitment. It’s more than just a word; it’s a profound force that shapes our lives, relationships, and aspirations. We share personal insights on commitment's true essence, especially through the powerful lens of parenthood. Imagine the lengths you’d go to ensure your children never face hardship—that’s commitment in its purest form. This analogy sparks a broader conversation on how we approach our life’s goals and relationships. Is our commitment unwavering, or does it falter at the first sign of difficulty? Together, we delve into the societal tendency to treat commitment as a matter of convenience, easily discarded when the going gets tough. Yet, we explore the transformative impact of embracing commitment with the same vigor as we do for the well-being of our children. This mindset can revolutionize our approach to challenges, relationships, and personal growth. This episode is a call to reflect on the depth of our commitments and to consider the power of declaring, believing in, and nurturing our goals and relationships with unwavering dedication. Ready to dive deeper into the life-changing power of commitment? Hit play now, and let’s explore how declaring and pursuing our commitments can open up black holes of opportunity. Remember, it’s not about setting goals but committing to them with all we have. P.S. We love hearing your stories! After you listen, share your journey of commitment and the "black holes" you’re opening on Instagram at www.instagram.com/ourfamilybrand. Let’s embrace a week of purpose, commitment, and transformation together!
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| 11 Jul 2024 | 183. Surround your Kids with Cool People | 00:15:26 | |
Hey Family Brand community! Chris and Melissa here, and we're excited to share something we’ve been reflecting on since our amazing 4th of July weekend. This week, we dive into the "cool aunt and uncle effect," where we noticed our kids absorbing wisdom from adults other than us--maybe even more effectively! It's about recognizing that sometimes, the best lessons aren't taught by us but by the cool people we choose to surround our kids with. During our time in Utah with the Alexander family, we saw firsthand how other adults could positively impact our children. Their approach to interacting with our kids wasn't just welcoming; it was genuinely impactful, shaping conversations that mattered. Want to hear more about our experiences and insights on this topic? Hit play now to join the conversation! If this episode inspires you, or if you’ve experienced something similar, don’t hesitate to reach out! We’re eager to hear how you navigate parenting and the influential people you bring into your children's lives. Join us as we explore how meaningful interactions with trusted adults can enrich our children's lives and offer new perspectives. Let’s make every interaction count! PS: Don’t forget! Join us live or catch the recording! Register to attend or Get the Replay of Virtual Date Night On July 12th at 6p Pacific. CLICK HERE
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| 17 Aug 2024 | 187. Cultivating a Creator’s Mindset in Family Life | 00:25:37 | |
Welcome back to the Family Brand Podcast! It’s Chris and Melissa here, and today we're diving into a topic that's close to our hearts: the power of creation. Whether it’s building our new home or shaping the lives of our children, we're all about embracing our roles as creators. In today’s episode, we reflect on the process of building our new home in a pecan grove and how it mirrors our approach to life—seeing everything as a creation. We discuss how adopting the mindset of being creators, not just consumers, empowers us and our children to think big and act boldly. Melissa and I explore how recognizing ourselves as creators in partnership with God has transformed our approach to life’s challenges and opportunities. We share insights into how this perspective shifts everything from mundane tasks to major life decisions, reinforcing the belief that we’re capable of shaping our world. Curious about how to instill this powerful mindset in your family? Hit play now to join our conversation and discover how to foster a culture of creativity and possibility in your own home! And if this discussion inspires you, or if you’re already on your own journey of creation, we’d love to hear from you. Reach out with your stories of creation and how you’re making dreams a reality in your family’s life.
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| 03 May 2024 | 174. Empower Your Kids with Skills for Life: FREE Virtual Kids Summer Camp with Katie Kimball All About Cooking and More! | 00:25:33 | |
Hey Family Brand folks! Today, we're super excited to chat with Katie Kimball, who’s all about empowering kids through cooking and life skills. Katie, a mom of four and a wizard in the kitchen, has something really special lined up for us this summer—a Free Virtual Kids Summer Camp! Katie’s journey started with her passion for teaching her own kids to cook, which blossomed into helping other families do the same. This summer, she’s taking it up a notch by offering a camp that’s packed with fun and useful activities, from cooking to gardening to tech skills. The camp is not just about learning; it’s about growing confidence. Katie shares how gaining skills in one area can really boost a kid's confidence across the board. And let’s be real, who doesn’t want their kids to feel like they can take on the world? So, what’s in store at the camp? It’s a mix of everything! Whether your kids are into crafting delicious dishes, fixing cars, or even managing their screen time, there’s something for everyone. The best part? It’s all online, so your family can join from anywhere. Ready to sign up and make this summer a blast for your kids? Head over to the Kids Cook Real Food site and check out all the details. (Links Below!) Let’s make this a summer to remember by giving our kids the gift of learning and confidence! Remember, this isn’t just another activity to keep them busy—it’s about building skills that will last a lifetime. Join us and let's empower our kids together this summer! LINKS: Website: Social:
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| 07 Jan 2022 | 60. Stepping Into The New Year, Our Words For 2022! | 00:19:20 | |
Hey guys, Chris and Melissa here! Happy New Year and welcome to our first episode in 2022. In a previous episode, we talked about choosing a word that we, both personally and as a family, wanted to embody moving forward. Today, we’re going over the words we chose for 2022 and how we plan to step into the new year! Everyone in our family has a different process for choosing their word, it may come to us randomly, like when we’re reading, or sometimes it takes a little quiet and active thinking to really narrow it down. We talk about how we helped our kids focus and really think about how they wanted to show up this year. As well as the words we individually chose to keep us bold and hungry. Listen in as we talk about our family word, ‘embrace’, and the three areas we really want to embrace together so that this year is better than ever before. We discuss how we made it easier for everyone to remember our goals and the moment when Melissa revisited a hopeful message in an old journal entry that inspired us to reach just a little further. We’ll leave you with the same thought. What if you took the most positive thing you believe about yourself, and you believed it just a little more this year? We can’t wait to put these words into practice and hope that this episode has encouraged you to do the same! For more resources, or to connect with us, check out the links below!
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| 04 Oct 2024 | 193. 5 Words That Can Change EVERYTHING–“Tell Me More About That” | 00:23:10 | |
Hey Family Brand community! Chris and Melissa here. In today’s episode, we're unpacking a simple phrase that has made a huge difference in our conversations: "Tell me more about that." This little question has opened up doors in ways we never expected, both at home and in our work. Chris dives into how using this phrase has helped him understand deeper feelings and perspectives, making conversations richer and more meaningful. It’s amazing what you can learn when you give someone the space to share more about their thoughts or feelings. Chris discovered the power of this phrase in sales, finding it invaluable for understanding clients better. It’s just as powerful at home, especially with our kids. Asking them to share more can transform a typical conversation into an opportunity to really listen and connect on a deeper level. Curious to learn how you can use these five words to change the dynamic in your own conversations? Press play now and join us as we explore the power of genuine curiosity and active listening. And we’re eager to hear from you! Have you used "Tell me more about that" in your talks? What changes have you noticed? If not, try it this week and let us know how it goes! Follow the links below to connect more. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 14 Apr 2023 | 125. Keeping Our Word: The Secret to a Strong Family Bond | 00:31:00 | |
Hey there, friends! It's Chris and Melissa, and we are so excited to be back with you for another episode of the family brand podcast. You know, let's be real, marriage can be tricky, and ours is no exception. One thing we've been discussing lately is the importance of being true to our word. It's about doing what we say we're going to do, and it's a lesson that can really benefit our families. Sometimes, keeping our word can be a challenge, especially when life gets busy, but it's so important to make the effort. Take our recent experience, for example. Our son, Trip, really wanted a new basketball hoop to practice with at home. We agreed to get one this week, but as the days flew by, we found ourselves at the end of the week with no hoop. Instead of brushing it off and delaying the purchase, we decided to honor our word and buy the hoop that day. Putting it together tested our patience (and nearly our marriage! haha), but in the end, we're glad we followed through. It's essential to practice being true to our word, not only for ourselves but also to set an example for our kids. So, what about you? How do you ensure you keep your word and teach your family the value of integrity? Remember, it's not about being perfect; it's about making an effort and learning from our experiences. Let's keep the conversation going and support each other in our journey to build strong, happy families. Reach out to us or join the Family Brand Program today - links below!
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| 19 Aug 2022 | 92. When Things Go Wrong: Will You Respond Or React? | 00:21:35 | |
You’ve heard it said, “there are no guarantees in life…” The truth is that there is at least ONE thing you can count on. At some point, you can guarantee that things will not go according to plan. Despite your best efforts, your consistent practicing or organizing, or planning, sometimes “the universe” has other plans. Can you relate to the feeling: It’s safe to say that we have all been there at one time or another. Recently, we had a pretty big disappointment in our family that got us thinking about when things go wrong and how to respond. Don’t get us wrong nones loved ones or pets passed away, but it was a sad time nonetheless. (Especially for our kids.) Instead of feeling sorry for ourselves and wallowing in our emotions, we decided to intentionally change our perspective and respond instead of react. How we respond to negative circumstances as parents is how our children are learning how they should behave/respond in times of pressure or sadness. That’s why even when bad things happen or don’t go as planned…we still try to respond and model what healthy emotions look like for our kids. We aren’t perfect at it, but we understand this principle in life is key to raising and leading a resilient Family. In this episode, we will share a practical example of how we are handling disappointment in the Smith House, what Chris has been learning about Stoicism and Leadership, how to teach your kids gratitude despite their circumstances and more! We hope these powerful concepts and conversations will help you and your family handle any speed bump, pebble, or mountain that comes your way on the road of life. Follow the links below to connect with us and for more free resources!
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Links From This Episode: Book- "Man's Search For Meaning" by Viktor Franklr: https://www.amazon.com/Mans-Search-Meaning-Young-Adult/dp/0807067997 Meditations: A New Translation: https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Podcast- The Daily Stoic: https://open.spotify.com/episode/4aka7yo0qyVKhMmwipALfP?si=PwNd-M5aRXqy0R-UISIbrw&context=spotify%3Ashow%3A7fY99FB3bNyn7nEdXCoBeB&nd=1 Website: Social:
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| 07 Nov 2024 | 198. Business, Beating Cancer, Co-Parenting and More: Amy Jordan's Pilates Revolution | 00:35:39 | |
Hey Family Brand community! Melissa here, and I’m thrilled to welcome Amy Jordan to our podcast today. Several of you have reached out requesting us to have Amy on the show, and she does not disappoint! Amy is not just a pioneer in the Pilates world but also a passionate mom who embodies the spirit of healthy living and resilience. Today, she shares her journey from a high-stakes career in Hollywood to creating WundaBar Pilates and how her role as a mother has deeply influenced her entrepreneurial path. Amy opens up about the challenges of balancing motherhood with her career, emphasizing the importance of modeling success, health, and resilience for our children. She believes that by showing our kids how we tackle challenges and pursue our passions, we teach them invaluable lessons about determination and living on purpose! We also dive into Amy’s innovative approach to Pilates, her invention of the Wunda Core Resistance Ring, and how she’s making fitness accessible and fun for everyone. Amy’s story is not just about overcoming obstacles but also about the transformative power of following one's passion and the impact it can have on our children’s perception of what is possible. Interested in learning more about Amy’s philosophy on fitness and motherhood? Hit play now for this inspiring conversation! If Amy’s journey inspires you, or if you have your own experiences with integrating fitness and family life, we’d love to hear from you. Reach out, share your story, and let’s keep building strong, vibrant families together. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 15 Nov 2024 | 199. Raising Civic-Minded Kids with Brittany Richman of The American Moms | 00:34:52 | |
Hey, Family Brand! It’s Melissa here, and today, I have a very special guest on the podcast—Brittany Richman of The American Moms. Brittany’s story is inspiring, from working on President Bush’s speechwriting team to founding The American Moms blog with her twin sister. She’s here to share her insights on teaching our kids about civics, showing up in our communities, and the power we each have to create positive change. If you’ve ever wondered how to get your family more involved in civic life or felt unsure about where to start, this episode is packed with ideas to help you make a difference, right where you are! Brittany talks about her journey into politics and public service, starting with her job in the White House. Her passion for civic engagement is something she and her sister carry forward today through The American Moms, where they help families raise civically aware kids. Brittany shares how simple activities like watching the news as a family or attending local meetings can create a lasting impact. She believes these small, everyday actions build a foundation of awareness and involvement, showing kids that they, too, have a voice. One of the biggest takeaways Brittany shares is the importance of teaching kids to understand and appreciate differing viewpoints. In today’s world, disagreement often feels like division, but Brittany emphasizes that “disagreement and hatred are not the same thing.” She encourages families to foster open conversations, teaching kids to approach others with respect, even when opinions differ. This lesson, Brittany says, helps raise citizens who are engaged, empathetic, and empowered to make a difference. Brittany also talks about the importance of getting involved at the local level. From advocating for better sidewalks to improving school grading systems, she shares real-life examples of how showing up can lead to meaningful change. This isn’t about grand gestures—it’s about addressing what matters in your own backyard. Brittany reminds us that “sometimes change is as simple as gathering a group of moms, writing letters, or attending a school board meeting.” If you’re interested in finding unbiased news or want to know where to start with civic education, Brittany has some fantastic advice. She recommends local news, podcasts like Civics 101, and educational websites that help both kids and parents learn about government and civics without the bias we often see today. By seeking a variety of sources, we can foster an open-minded approach to news and help our kids build a well-rounded understanding of the world.
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| 20 Apr 2023 | 126. Health, Wellness, Parenting, and Everything in Between, with guest Katie Wells the 'Wellness Mama' | 00:51:57 | |
Welcome back to another episode of the Family Brand Podcast! Melissa here, I'm so excited to share with you all about this amazing guest we had on the Family Band podcast, Katie Wells, also known as Wellness Mama! She's a mom of six with a background in journalism, who took her health struggles into her own hands and started researching to find answers. After years of faithful work, her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness! During our chat, Katie shared how she got started on her wellness journey and gave great advice on how to become your own primary healthcare provider. She emphasizes the importance of small, daily foundational habits that can make a huge difference in your overall health in the long term. And as a mom, she believes that moms have an incredible ability to change the course of society and that women are a force of nature, especially moms. We also talked about balancing work and family life, and how to raise kids to become independent and self-sufficient adults. I loved how Katie shared her own experiences and tips on parenting and creating a household culture that involves everyone in contributing to the family. Katie's story and advice were so inspiring and encouraging. If you're looking to improve your own health and wellness or your family's, I highly recommend checking out Wellness Mama's blog and podcast. You won't regret it!
LINKS: Wellness Mama Website: https://wellnessmama.com/ Wellness Mama Podcast: id886538772 Wellness Mama Facebook: https://www.facebook.com/WellnessMama Wellness Mama Instagram: https://www.instagram.com/wellnessmama/
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| 14 Oct 2020 | 1. Meet Chris and Melissa | 00:25:01 | |
Welcome to the Family Brand Show! Our mission is to inspire people to take a stand for their families and create an intentional culture in their home. Many people say that small businesses are the backbone of our country. We believe that families are the backbone of this country and the stronger the family the stronger the business and the entrepreneur We believe, as Mother Teresa once said… “If you want to change the world, go home, and love your family.” In this episode, get to know your host Chris and Melissa Smith. Hear their highs and lows in their marriage journey, how Family Brand came to be, and so much more! If you like what you hear, be sure to subscribe or follow in your favorite podcast app!
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| 29 Apr 2022 | 76. Build Unstoppable Confidence | 00:24:04 | |
What comes to your mind when you hear the word “confidence”? Maybe you think of someone who is opinionated and well-spoken. Maybe you think of your favorite athlete or superstar. Or maybe, this word has always been a mystery to you…either way, today we are going to talk about how to build unstoppable confidence in yourself. (Even if that feels scary now.) Welcome back to another episode of the Family Brand Podcast. Melissa here, for a solo episode! Confidence and growing in confidence has been a big theme for me over the last several years. Even doing this podcast in the beginning was a big stretch for me. If you would have told me 3 years ago that I would be not just hosting my own show, but being interviewed as a guest on other shows I would have been terrified at just the thought. Fast forward to today and what used to be a huge fear is now one of my favorite things! If we had all day together I could tell you countless stories about how myself and our entire family have grown in confidence but I thought I would leave this topic to the real professionals. Recently I was listening to an episode by one of my favorite podcasters, Mel Robbins! Mel perfectly summed up the topic of confidence in a way I had never heard before. I honestly was so mindblown by the conversation I knew I had to share it here with you. After Mel felt like she was failing at life for 40 years, she says she finally figured out how to change her habits and she has become a happier, more confident, and more fulfilled person. Now she is on a mission to teach others how to do the same in their life in every aspect. Her show “Here’s Exactly What To Do” covers her journey and what she has learned along the way. Listen in to today’s episode as I share her 6-practical tips and tricks on how to Build Unstoppable Confidence. You’ll also hear my personal take on confidence and how I am living out these tips and taking action today. I hope this conversation impacts you and gives you the inspiration you need to take action toward your dreams! To learn more about Mel or to connect with Chris and me, check out the links below! More Of What’s Inside:
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| 18 Oct 2024 | 195. Rethink Your Reality: Rewiring Thoughts and How To Think with Family Brand | 00:23:20 | |
Hey Family Brand community, Chris and Melissa here, diving into a topic that's been transformational for us: the power of our thoughts. In today's episode, we're sharing how shifting our thinking has reshaped our experiences and can change your life too. Chris shares a profound nugget of wisdom from his recent support group sessions he was a speaker at, that gets to the root of many challenges. For most of us, it’s not the situations themselves that make us overwhelmed or plague us with negative thoughts…but how we perceive them—maybe we just have a "thinking problem." Our thoughts have the ability to change everything. By changing our thoughts, we tap into the power to change our entire outlook and approach to life's challenges. Learn the practical steps to cultivate healthier thinking patterns, and how you can start to editify which thoughts are yours, when to identify with your thoughts, and most importantly when to stop and reframe your thoughts. These strategies have personally transformed our family dynamics and individual wellbeing! Curious to learn more about harnessing the power of your thoughts to create a positive change in your life? Press play now and join us for a deep dive into mindset set and how to overcome everything that comes your way. If today's episode sparks any thoughts or if you've experienced changes from shifting your mindset, we’d love to hear your stories! Reach out to us on IG or follow the links below. :) P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 10 Jun 2022 | 82. Designing a Life You Love: The Exact Steps To Start | 00:20:11 | |
What do you really want in life? You may be like, woah Chris and Melissa…that’s a heavy way to start a conversation? You may be right, but it’s an important question to ask yourself. If you remember the movie Alice in Wonderland, there's a scene that sums up the importance of this question perfectly. The scene opens, and Alice stumbles upon the Cheshire Cat sitting at a fork in the road. Alice says, “what road do I take?” And the Cat asks, “well, where do you want to go?” Alice responds with a confused “I don’t know…” So the cat ends the conversation with something simple yet profound. “Then it doesn't really matter.” The truth is, if you don’t know where you want to go and what you want to do with your life, you will end up anywhere and somehow nowhere at the same time. Running in circles but never really making progress. Sound familiar? We have been there too! Welcome back to another episode of the Family Brand Podcast! Recently, we were listening to a recording by Jordan Peterson (link below) where he talks about how to stop wasting your time. The conversation is really powerful because he shares how most people don't get what they want in life because they never decide what it is they do want. That’s why we asked you that question at the beginning of the show notes. The sooner you get clear on that question, the better! Your life is too valuable to waste another second in the grey areas. Dreaming big and designing a life you love doesn’t have to be overwhelming or full of shame. In this episode, we are going to share our favorite wisdom and lessons we have personally learned around this topic, along with what we have learned from a few mentors. By the end of this show, you will have the exact steps you can take to start improving every area of your life. You’ll also hear how we used these mindset shifts and practical steps to start rebuilding our own life and marriage. More Of What’s Inside:
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| 07 Jul 2023 | 137. Embracing Freedom: Living Fully in the Present | 00:13:52 | |
Hey there! Welcome back to another episode of the Family Brand Podcast. We're Melissa and Chris, and we're excited to have you join us on our journey to becoming better spouses, parents, and builders of strong families! At the time of this recording, we have been celebrating the 4th of July here in America, and that’s why today, we want to discuss a topic that has been at the top of our minds lately: freedom. When we think of freedom, it's not just about living in a free country; it's about finding freedom within ourselves. We've been inspired by stories of individuals who have found a sense of freedom even in challenging circumstances. Viktor Frankl's book "Man's Search for Meaning" taught us that true freedom lies in our ability to choose our attitude, regardless of the circumstances we face. We've realized that freedom starts by letting go of the pain and regrets that hold us back. It's about embracing the present moment and releasing the worries about the past or future. We often find ourselves trapped in our own insecurities and doubts, limiting our potential. But we've made a choice to break free from these self-imposed limitations. During a recent church gathering, Chris shared his thoughts on stepping out of our comfort zones and embracing our desires. Melissa realized that she had been holding herself back due to insecurities and doubts. It was a transformative moment, as she realized that she needed to break free from those limitations within herself. We've come to understand that we are the ones who often imprison ourselves with our own fears and concerns. We encourage you to declare your freedom from the pain and regret of the past, the fears and uncertainties of the future, and the expectations of others. You have the power to live authentically, courageously, and with gratitude…or however you want to live! That is the beautiful thing about freedom. Hit play now to discover more about finding freedom within yourself and join us in creating a future filled with love, growth, and meaningful connections. Together, let's embrace our true selves and shape the destiny of our families. We're excited to witness the incredible transformations that lie ahead.
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| 21 Oct 2022 | 100. Are You Outgrowing Your Friends? | 00:20:56 | |
Welcome to the 100th episode of the Family Brand Podcast! That's crazy, right? We are so excited to cross this milestone together. Honestly, we never thought we would keep going this long! It just goes to show that taking it one week at a time and staying consistent can help you reach any goal! Over the past 100 episodes, we have had more fun than we ever thought possible. Maybe we would have talked with each other and recorded it, but what truly has made it so fun and life-giving is the fact that YOU join us every week! We have been so humbled by your willingness to share the show with your friends, leave reviews, and hit subscribe so you never miss an episode. Without you, none of this would be possible! Our commitment is to keep bringing value to you and your family and help you become a stronger family through each episode. Here is to 100 more! Over the past few weeks, we have been discussing what topic we should cover for our big milestone episode. We got feedback from friends and family and brainstormed what could be the best thing to do for our 100th time together. After our recent family vacation, it was obvious that friendships and surrounding yourself with the right people were the best thing we could bring to you today. Hit play to hear how you can start leveling up your family's relationships with people who bring the best out of each other. Surrounding ourselves with powerful families like yours has been key for us living a more fulfilling and prosperous life. We can’t stress the importance of rich relationships in 2022 and beyond. That’s why we encourage you to listen to the end to hear your “homework” from this episode if you want to start surrounding yourself with the right people today. PS: If you want to create your own Family Brand and Values, head to: familybrand.com now!
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| 11 Nov 2022 | 103. Porn Proofing Today's Young Kids with Guest Kristen Jenson of Defend Young Minds | 00:45:10 | |
WARNING: We know a lot of our listeners listen to our show with kiddos in the car or in the room. That’s why we wanted to let you know at the top that we are going to be covering the topic of pornography and keeping your kids safe from assault. We won't go into graphic detail or anything like that, but our conversation is more geared toward the parents or guardians of kids. Welcome to episode 103 of the Family Brand Podcast! Okay, it’s time to have some #RealTalk about porn and how to protect our kids in 2022 and beyond. Technology isn’t going anywhere and we are a part of a forerunning generation of Parents who are learning what it means to have a healthy approach to screens and the internet. We are excited to welcome special guest Kristen Jensen to the show to help cover this very important topic of kids and pornography. After getting many DMs and questions from parents in our Family Brand Course about this topic we knew we had to bring in an expert. Kristen is the founder of www.defendyoungminds.com and the Author of the number one bestselling book “Good pictures, bad pictures” the guide to “porn proofing” young kids. She is also the executive producer of the brain defense, digital safety curriculum, a powerful and engaging video-based course for families and educators. During this powerful conversation, Kristen will share briefly about her journey and why she is so passionate about this topic. You’ll also get practical tips and advice on what to do if your kids have already seen porn, how to start protecting your kids now, how porn affects brain development, and more! We hope you leave this conversation feeling empowered and equipped to have a better conversation about porn and other important topics in your home. Also, if you have parents in your friend group or community, please share this information with them!
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| 27 May 2021 | 28. Family Values: What They Are, How To Create Them and Why They Work | 00:33:50 | |
Hey guys! Chris and Melissa here, if you’ve been listening for a while, you know we talk a lot about family values. Recently we’ve gotten some questions about what exactly are family values and do they even work? Well, we put them to the test and we think you’ll want to hear this! In today’s episode, we talk about the definition of family values and how you can start to think and talk about them within your own family. We’re all about building your family’s brand, so that means taking the time to sit everyone in your family down and talking about what it means to be YOUR family. You’ll hear about the Smith family values and how we navigate them in the big and small moments, leading our kids to think about who they want to be and how they want to live their lives. We take your questions seriously so for a whole day we paid extra attention to see if any of our family values were used at all. You’ll hear about real moments where we had a chance to remind our kids about the family values they chose to follow, and even moments they reminded us! We’ll answer questions like if family values actually change anything, how to figure out what your family values are, and how you can maintain family values without bringing shame on your kids. Listen in as we talk about how you can implement a culture of challenging your children to grow while also giving them the deep support they need to thrive. You’ll learn how you can add these practices into your own family with no pressure and why we revisit our own values at least once a year. We put it to the test and were happily surprised. Are you willing to do the same? To connect with us or find more information about our course check out the links below!
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| 08 Jul 2021 | 34. Education and Ordering From The 'Secret Menu' of Life | 00:23:48 | |
Hey Guys! Chris and Melissa here again. We're thinking about school next year and making our decisions about where, and what our kids will be learning and doing for school next year. One thing that is influencing our decision is a conversation I recently had with a new friend that has me thinking even bigger about what's possible for our children's education. In this episode, we share the details of that conversation that quite honestly blew my mind, and why we think that sometimes the path the is laid out before us isn't necessarily the one that's the best fit. We came to the realization that our education journey with our kiddoes probably looks different from many families out there. We've done homeschooling, charter schools, public schools, and even tried a micro-school in someone else's home! Some things have worked out, some things not so much. That’s why we believe that schooling doesn't have to be one size fits all. We always let the kids think and choose which path they want to take every year, and it has been a game-changer for us. We're always learning, adapting, and discussing what and where we want our kids to learn. That is why in today's episode, we share about our journey so far with education and the role it plays in our kid’s lives. Join us as we discuss what it looks like to have our children choose where they want to go each year and how it has impacted their learning. From cooking to lego building, we talk about the education that enriches our kid's lives uniquely and how you can create the perfect environment for them to learn what they are interested in. You'll learn about the "secret menu" and how education has more possibilities than you ever thought before, as well as stepping away from what you're supposed to do and doing what you need to do. We hope this is an eye-opening episode for you and that you finish with new hope and new possibilities when it comes to education! More Of What’s Inside:
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| 24 Sep 2021 | 45. Take Back Your Children’s Health with Guest Dr. Sheila Kilbane | 00:42:29 | |
Hey guys! Chris here, as parents it’s one of our jobs to make sure our kids grow up healthy and happy. Of course, this is easier said than done. We all have either experienced or known families who have suffered from recurring ear infections, eczema, and all sorts of other ailments that just won’t seem to go away. If you’ve ever thought “there has to be another way” then this episode is for you! Today we talk with Dr. Sheila Kilbane, a pediatrician, and advocate for transforming pediatric healthcare. Our journey with Dr. Sheila actually started a few years ago when she was a client of The Campfire Effect, but the conversations we had would shape and change how our family approached our kid’s health. In this episode, we go over the importance of nutrition and how typical childhood illnesses can actually be treated and even cured through the food we give our kids. Join us as Dr. Sheila talks about her personal health journey and how she has evolved her practice to integrate conventional medicine with proper nutrition and education so that parents (and kids) can be more confident when it comes to their health and body. Dr. Sheila has key insights into what may be causing those pesky recurring issues your child may have and you’ll hear firsthand the difference these changes have made in our family. We talk about her new book and her passion to empower all families to take their kid’s health back and create a stronger, healthier, and stress-free life. Strong bodies help create strong individuals and strong families. So sit back, relax, and hit play because this episode is full of information on how you can stop worrying about the sniffles and start planning your next adventure. To find Dr. Sheila’s book and more resources check out the links below!
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| 11 Nov 2021 | 52. Reviving The Family Dinner: Why Eating Together Is Important with Karlie Burnham | 00:46:06 | |
All great change in America begins at the dinner table. - Ronald Reagan Think of the best meal you’ve ever had… Do you remember how it tasted? Maybe how it made you feel? Who you were with? That feeling of satisfaction not only from good food but from being surrounded by friends and family is hard to beat. The good news is, gathering around the table doesn’t have to be reserved just for special occasions. In a world of disconnection, there is one location your family can always connect, and it’s right in your own home! Hey guys! Melissa here, our guest today Karlie Burnham is an author, mother of five boys, and a passionate advocate for gathering around the dinner table. What started out as a personal interest has evolved into a deep relationship and understanding of the benefits family meals can bring. Studies show that sitting down for a meal twice or even once a week can improve your family’s health, connection, and language skills just to name a few. Listen in as Karlie takes us through the process of creating a good family dinner and how it doesn’t have to be a big meal to be meaningful. The benefits of having dinner together go beyond just the food. Karlie talks about the importance of creating a space where questions are encouraged and conversation is open and safe. As well as how you can use it as a gauge for your child’s emotional wellbeing. Whether it’s the pressure of cooking, schedules, disengagement, or picky eaters, Karlie has practical tips to help you take the stress out of mealtime and cultivate a genuine connection between you and your family. For more resources or to connect with Karlie, check out the links below!
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| 02 Feb 2024 | 163. Creating a Theme for 2024: Family Habits Drives Success | 00:23:02 | |
Hey there, Family Brand community! As we launch into 2024, it feels like the perfect moment for reflection and setting intentions. This time of year is always special for us, filled with celebrations and the chance to reset with purpose. Our family has a unique tradition of choosing a word or phrase that guides us throughout the year, and we're excited to share this year's powerful theme with you: "Get that dog in you." This phrase, which might sound unconventional at first, encapsulates the essence of determination, grit, and tenacity we're embracing for 2024. It's about finding that inner strength and drive to pursue our goals, whether that's excelling in sports, growing our businesses, or simply being more outgoing. Incorporating this theme into our daily lives, we've found playful and meaningful ways to remind each other of our collective and individual commitments. From morning routines that include affirming our phrase, quote, and a supporting scripture to invoking it during moments of hesitation or challenge, it's become a source of motivation and unity for our family. We believe in the power of setting intentions and regularly revisiting them to ensure our energy aligns with our goals. This practice isn't just for us; it's a universal tool that can bring clarity, direction, and a sense of shared purpose to any family. If you're feeling inspired to adopt a similar tradition, remember it's never too late to start. So, as you move forward into this year, we challenge you to ask yourself and your family: Do you have that dog in you? How will you embody your chosen word or theme to not just navigate 2024, but to thrive within it? Hit play and join us as we make 2024 a year of action, growth, and boundless possibility. Remember, you get what you work for, not what you wish for. Let's all get that dog in us!
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Episode Minute By Minute: 00:42 Introduction and New Year Wishes 01:05 The Importance of New Year Resolutions 01:51 Choosing a Family Word for the Year 02:19 The Power of a Word or Phrase 03:26 Reflecting on the Previous Year 03:33 Setting Goals for the New Year 04:42 The Family Phrase for 2024: 'Get that Dog in You' 05:01 The Importance of Consistency and Repetition 07:13 Creating a Family Identity 09:34 The Power of Language and Identity 10:16 The Power of Consistency 11:35 The Importance of Reminders and Reinforcement 19:06 Conclusion and Final Challenge!
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| 06 Jan 2023 | 111. Want To Get The Most 2023? Here's How. | 00:29:01 | |
New Year, New Vision. If you want to have a great 2023, creating a clear vision is the #1 way to get the most out of your new year. Plus, it’s more fun and easier than you think! Welcome to the Family Brand Podcast! If you are new here, you may not know that we are big believers in vision boards. At one point in our lives, we would have been skeptical about the idea and have chalked it up to a “woo-woo” exercise and completely written it off. However, after years of seeing firsthand how Vision Boards can pay off and help you manifest your dreams and intentions…we are 100% convinced that every family should adopt this tradition! Creating them as a family can be a fun and meaningful activity for all ages. First, start by talking about a few goals. This can include personal goals, such as learning a new skill or starting a new hobby, as well as family goals, like saving for a vacation or improving your health. By having this conversation, you can get a better understanding of what each family member is hoping to accomplish and how you can support each other in reaching your goals. This year we had the opportunity to look back on our vision boards from 2022 and everyone in the family was amazed at how many things from our boards came to life throughout the year. From words we embodied to awards we worked towards, to visiting the same locations we saw in a magazine. Watching our kids see their goals come to pass has been one of the most powerful things we have experienced as parents. By setting goals and visualizing your future together, you can create a roadmap for success and strengthen your connections with your loved ones. In this episode, we share how we created our Vision Boards for 2023, what words we picked for the year and why, how we helped our kids complete their boards, and how we plan to use them throughout the calendar year. We will also cover what practical materials you’ll need to create them so that by the end of the show, you’ll be ready to start your own! So why wait? Gather your family and get started on your vision boards for 2023 today! For more help and to get to most out of the experience, download our full activity pack: https://familybrand.com/new Inside you’ll find out with main activities:
These three activities can help children understand the concept of time, the power of setting goals, encourage positive habits, reinforce their identity and uniqueness, plus so much more!
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| 18 Nov 2021 | 53. Lessons From The North Shore: Living The Aloha Spirit | 00:12:47 | |
Hey guys! Chris and Melissa here, as we approach living in Hawaii for nearly a year, it has been fun for us to explore and reminisce on all the things that living here has taught us! These lessons are something we hope to cherish and carry with us for the rest of our lives. Living the Aloha spirit is one of those lessons. You may have heard the term before, it’s what people on the island call the “aloha state”. But it wasn’t until we moved here that we really understood what it means to live “aloha”. For Hawaiians, aloha is more than just a greeting, it’s a concept, a celebration of life, a way to give and receive love and affection with your whole community. We’ve learned that it doesn’t need to be a holiday or even a big occasion to celebrate others with intention. In today's world, we could all use a little more “aloha”. Join us as we share real-life stories and examples from this past year of what living 'the aloha spirit' has meant for us, and how it’s changed how we do life, forever. Every ball game, birthday, or even just an ordinary dinner is an opportunity to share warmth, friendliness, and affection with those around us. We hope this episode encourages you to take a look and see where you can inject a little more “aloha spirit” into your life. For more resources or to connect with us, check out the links below!
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| 13 Oct 2023 | 149. The Surprising Things You Learn From a Family Personality Test | 00:19:55 | |
Hey, Family Brand community! Today we're diving deep into a topic that's been on our mind for a while: the power of personality tests in strengthening family bonds. Now, I know what you're thinking. Personality tests? Really? But hear me out. Chris and I have been exploring various personality assessments, and the insights we've gained have been nothing short of transformative for our family dynamics. We've all seen those quizzes and tests floating around the internet, claiming to reveal our deepest traits and tendencies. While we're by no means experts in the field, we've found a couple that have truly resonated with us. But here's the catch: it's not about boxing ourselves into a specific category or letting a test define us. Instead, it's about understanding our strengths, acknowledging our shadows, and using that knowledge to foster deeper connections with our kids. The Enneagram has been a game-changer for our family. From our first introduction by a dear friend to hearing the creator, Ian Morgan Kroms, speak about it, we've been captivated. The Enneagram doesn't just label you with a number; it delves into your core motivations and offers insights into how you can thrive. Recognizing these traits has allowed us to appreciate our differences and leverage our strengths in our relationship. But it's not just about us. We've introduced our three oldest kids to the StrengthsFinder assessment, and the results have been eye-opening. It's given us a window into their unique strengths and how they view the world. For example, discovering that competition is a driving force for Chris, Tate, and Tanner has helped us approach family games with a new perspective. Instead of potential conflict, we see an opportunity for growth and understanding. The overarching lesson here? It's not about the tests themselves, but the self-awareness and understanding they bring. As parents, one of our greatest responsibilities is to help our children discover their innate gifts and talents. By leaning into our strengths and embracing our unique qualities, we can create a family environment where everyone thrives. So, whether you're a skeptic or a personality test enthusiast, I encourage you to give it a try. Dive deep, explore, and let the journey of self-discovery strengthen your family bonds. P.S: Hit play to hear our full conversation and check out the links below to find all the tests you can take together today!
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| 06 Sep 2024 | 189. Transform Your Family's Relationship with Food: Tips from Celebrity Dietitian Kim Shapira | 00:40:50 | |
Welcome back, Family Brand community! It’s Melissa here, and today, I’m excited to share an inspiring conversation with Kim Shapira, a renowned dietitian and author passionate about helping families forge a healthy relationship with food. In this episode, we dive deep into how our eating habits impact not just our health, but our family dynamics as well. Kim discusses her Six Simple Rules for eating, which revolutionize the way we think about food—from recognizing emotional triggers to making conscious choices that nourish our bodies and minds. We explore practical strategies for parents looking to nurture a positive food environment at home, touching on everything from managing screen time during meals to understanding and addressing food-related behaviors in children. Curious about transforming your family’s approach to food and wellness? Hit play now to absorb Kim’s invaluable advice and her journey towards making nutrition a joyful part of everyday life! If you’re moved by our discussion or have your own stories to share about navigating family nutrition, we’d love to hear from you. Your insights enrich our community and help us all grow together. LINKS: All Links Family Brand!
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| 12 Jan 2023 | 112. You are Already the Guru: Trusting Yourself as a Parent, with Guest Crystal Haitsma, The Parenting Coach | 00:53:27 | |
Parenting is a challenging journey, full of uncertainty and self-doubt. It can be hard to know if you are doing the right thing when it comes to parenting your kids and loving them on an individual level to ensure all their needs are met both emotionally and physically. Welcome back to the Family Brand Podcast! Melissa here for another show and If you agree with the statement above, this episode will blow your mind. Fair warning before you dive into today’s content, you may want to grab a pin and paper or your digital equivalent so you can take notes. This episode is packed with valuable tips all parents need to hear! Hit play to meet the one and only Crystal Haitsma. Crystal is known as the “parenting coach” and talks with us about how to trust yourself as a parent. Crystal has a unique approach to parenting and I was excited to hear more about it face-to-face. I stumbled upon Crystal's Instagram and after scrolling through a few posts I had to know more. I was immediately drawn to her connection-based parenting method. Crystal explains that the connection-based parenting method is all about building a strong relationship with your children and It's about being present, listening actively, and understanding your child's perspective. It's not about being tyrannical or controlling but rather about being a guide for your child and learning how to help and love them in the best way possible. For most of us, this approach to parenting is 100% the opposite of what we experienced growing up. Learning how to parent in a new way can seem daunting at first or your temptation may be to run out and grab every book you can find on parenting and self-development you can find. Either way, you’ll learn during our conversation that building a better relationship with your child may be easier than you think. Why? Because you have everything you need to succeed inside you. Crystal reminds us of the fundamental truths of self-care and how if we take care of ourselves we can better serve our kids and families. You’ll also hear her advice on how to trust your intuition, how to overcome the battles in your mind, how to not repeat the pain of your past and so much more. It's okay to make mistakes and remember that being a perfect parent is impossible. However, we know there is always room for growth! We look forward to relistening to this episode over and over again to learn more from Crystal. To reach out to us or learn more about our guests, follow the links below!
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| 30 Jun 2023 | 136. Parenting Toddlers: What We Wish We Would Have Known (Perspectives from 6 Moms Who Have Been There.) | 00:30:18 | |
Hey there, welcome back to another episode of the Family Brand Podcast! Mellisa here, and this week is a bit different and I'm super excited to share it with you. So, I spent last weekend hanging out with some of my college roommates and amidst the reminiscing, we stumbled onto a topic we've all tackled: raising toddlers. Our guests today are Mary Anne, Marlee, Kristal, Brittney, and Karla! By the end of this episode you are going to love them as much as I do. First, I have to shout out to my friend Shelby, from the "From Another Mother" podcast. She was the one who originally suggested that we take on this toddler-talk. Thanks, Shelby, this episode's for you! Now, let's face it, handling toddlers is a wild ride! It's fun, tiring, and challenging all rolled into one. Who better to chew over this with than my amazing squad who've all braved the toddler years too? It was an absolute blast! We didn't have any scripts or fancy child psychology degrees. Nope, it was just us moms, sharing our stories and advice from our own toddler-raising adventures. That's what makes this chat so special. There's a mix of tips and experiences, some of which might hit home for you, others maybe not so much. That's cool, though. The last thing we want is for anyone to listen to this and feel overwhelmed. We put this episode together as a treasure trove of support, encouragement, and tips, from our homes to yours. We hope it leaves you feeling inspired, reminding you that you're exactly the parent your toddler needs. We all have different stories. One of us lived overseas while her hubby served in the military, others juggled being full-time moms and career women. At the end of the day, I hope this episode leaves you feeling not just inspired, but also reassured that you're doing a great job. Yes, parenting can be tough. But remember what Mary Anne said, "give yourself some grace". Keep loving yourself, and always remember, you're exactly the mom your toddler needs. Hit play to hear the full conversations!
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| 30 Nov 2023 | 155. The Best Gift I Ever Gave Myself | 00:18:29 | |
Hey there, Family Brand community! It's Melissa, and in today’s podcast, I'm taking you through a journey that's close to my heart – the transformative power of journaling! Even if you’re not a “writer” or journaling hasn’t been your thing in the past I want encourage you to still give this episode a shot because after nearly two decades of absence, I've recently rediscovered this practice and it's become a cherished ritual and I see how it can be the absolute best gift you can give your self! Whether it's free writing to unpack the day’s thoughts, dissecting specific challenges, aligning our introspection with the lunar phases, or diving into deeper spiritual connections – each aspect of journaling serves a unique purpose. It's not just about jotting down thoughts; it's about exploring our inner world and making sense of our experiences. This practice has been particularly impactful for me as a busy mom. In daily life, journaling has become like a little sanctuary! It's a space where I can pause, reflect, and connect with myself on a deeper level. By regularly setting aside time to journal, I've gained clarity on my goals, challenges, and the small joys of everyday life. It's a practice that keeps me grounded and aligned with my true self. As the holiday season approaches, I encourage each of you to explore the world of journaling. It’s a gift that keeps on giving – providing clarity, peace, and a sense of direction. Whether it's for a few minutes each day or a longer session each week, it’s an opportunity to slow down, reflect on your journey, and plan for the future with intention and purpose. To learn more about the art of journaling and discover more ways it can enrich your life and strengthen your family bond, hit play now! I share more personal stories, insights, and practical tips that will inspire you to start your own journaling journey.
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| 29 Dec 2021 | 59. Make 2022 Your Best Year Ever (A How-To Guide) | 00:25:32 | |
Hey Guys! Chris and Melissa here with another Family Brand Podcast. This time of year is always an exciting time for us, not just because of the holidays and visiting family, but because we get to sit down as a family and really map out what our next year will be like. Now, you can do the same thing with your family, listen in as we talk about how you can make 2022 your best year yet! For us, having the best year of our lives is not about making it happen no matter what, but heading into the new year with intention. The desires and dreams we set out to accomplish are not just about ticking something off of the “to-do” list. They’re about growing and stretching us to be better than we were the year before! Listen in as we talk about what this exercise has done for our family and how it actually works, we had the best year in 2021. You’ve probably heard us say “A family is only as strong as the individuals in it” and it’s true! Join us as we talk about the three questions that will have your whole family thinking about how they can have the best year personally and as a whole. We reflect on the things that worked in 2021, and some of the things that didn’t. As well as the plans we’re already making for 2022 and how we plan to get there! This episode is packed with practical tips to go into 2022 with a clear mind and a heart full of intention. We believe that this year could be your best year ever, do you? Grab a free copy of the worksheet we mentioned at familybrand.com/best and try it for yourself! Till next time, Chris and Melissa
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| 20 Jan 2023 | 113. Buy Back Your Time to Benefit Your Family with Guest Dan Martell | 00:40:20 | |
Have you ever thought, “I REALLY wish I/we had more time!” If so, you are going to love this episode. Dan Martell is an entrepreneur, angel investor and became a highly sought-after coach in the SaaS industry after exiting three technology companies within a ten-year period. He’s also an Ironman athlete, philanthropist, husband, and father of two incredible boys. We recently had the opportunity to take him and his wife, Renee through our Family Brand Level Up Your Family program. This week he launched his amazing book ‘Buy Back Your Time’. Dan is an expert when it comes to figuring out how to free up more of your time so you can do the things that light you up while making more income and a bigger impact in the world. One of the things we constantly hear from families is they don’t feel like they have enough time. And, oftentimes this seems impossible for families to figure out how to take back their time. There are so many demands coming at them from every direction. In this episode, Dan will share some really creative and practical ways that every family can take back more of their time, so they can focus on being a family, doing the things that light them up, and making a big difference in the world. In fact, we have already begun to experience the benefits of what Dan teaches. Recently, we implemented one of his strategies to buy back a significant amount of time each week that we are now using to further our mission of building and strengthening families. If you like this episode, check out the links below to connect with Dan or join the Family Brand Program! More Of What’s Inside:
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| 17 Mar 2023 | 121. Exploring and Developing Creativity with Your Kids with guests Shelli Baltman and Fiona Stevenson | 00:19:02 | |
Hey everyone, it's Chris here, and I can't wait to tell you about my recent chat on the Family Brand podcast with the awesome Shelli Baltman and Fiona Stevenson. These two amazing ladies are all about helping people tap into their creativity and reach their full potential. They started their own boutique innovation agency called The Idea Suite back in 2015, and they've been making waves in the world of creativity and innovation ever since! Shelli and Fiona are part of this fantastic mastermind group I'm in, and they were some of the first to try out the very first version of Family Brand. During our talk, they emphasized the importance of teaching our kids to be adaptable, creative, and full of ideas in today's fast-paced world. They're also really passionate about helping underserved groups, including kids, by teaching them creative problem-solving skills they'll need to thrive in life. Their passion led them to co-write an amazing book called "The Greatest Helmet of All Time: Using our Heads for Creative Problem Solving." They share the same six-step process they use with their clients to help kids (and grown-ups) come up with innovative ideas and solutions. One of the main points from our conversation was the importance of teaching our kids that they're not just creative, but that they're creators. Shelli and Fiona explained that it's about embracing the identity of being a creator and knowing you can create anything. This powerful mindset can help our kids face challenges with confidence and resilience. Shelli and Fiona also talked about the importance of finding a balance between consuming and creating. They encouraged parents to teach their kids to create more than they consume, so they're active participants in the world rather than just passively taking things in. My chat with Shelli Baltman and Fiona Stevenson was seriously inspiring and full of great insights. I'm so thankful for their friendship and the amazing work they do to help unlock people's creative potential, both young and old. Definitely check out their book, "The Greatest Helmet of All Time," and keep an eye out for more from these two fantastic women!
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| 14 Jul 2022 | 87. You Matter. Do You Know it? Do Your Kids Know It? | 00:18:06 | |
YOU MATTER! Every part of your life has purpose and you’re designed to make an impact. Was that hard to hear? Or maybe you didn’t even read it. Either way, read that first sentence again and let those words sink in. By now, the voice in your head is probably telling you that it can’t be true. Thoughts like this may be racing through your mind - I am not enough I am never going to be enough Chris and Melissa don’t even know me If I only had *insert thing* I would matter, etc If this *insert moment* never happened, everything would be fine… No one truly sees me or understands me At one time or another, we have all struggled with thoughts like this. That’s why we think it’s sooo important to break through the lies and limiting beliefs that may creep into our lives so we can authentically show our kids how much they matter in this world. It’s easy to put on our “coach hat” and challenge our kids by holding them to a higher standard. That style of parenting is needed to raise strong families, but it’s not the ONLY style we should be using to create a family of strong individuals. In this episode, we are going to share how we create a culture of honor in the Smith family and why we go out of our way to make each kid feel important and equip them with a sense of knowing they matter. This episode isn’t a quick checklist or a practical parenting hack but it’s definitely a conversation you don’t want to skip over. However, if you want to get the full value out of this show, we have to warn you. This is something that takes vulnerability, honesty, and consistency to really start seeing your kids believe it for themselves. But we got your back! If you already feel awkward about saying the words “you matter” to your kids or loved ones, that’s okay. For many people, it’s hard to start speaking identity over people and calling out the greatness in everyone! Hit play to hear how we do this with our kids and the easiest way to get started. If you enjoy this episode, please share it with your friends! The more we can help people truly understand how much they matter, the more we can change the world one family at a time. For more free resources to help you build your Family Brand, check out the links below! More Of What’s Inside:
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| 21 Apr 2022 | 75. Transform Your Days by Reimagining Your Mornings | 00:30:19 | |
Having a “morning routine ” has been a hot topic over the last few years as people have continued to update their schedules and adapt to a pre and post-pandemic world. For us, having a morning routine isn’t just about getting more done or finding peace. It’s about being the best version of ourselves. This may sound like an overdramatic analogy, but hear us out. You know when you are on a plane waiting for your flight to take off, and the flight attendants come down the aisle and they start the uniformed safety protocol overview? You can always bet on them highlighting the oxygen masks and how to use them in case of an emergency. Why? Because parents need to put on their oxygen masks first to ensure their ability to help their kids…for us, being more intentional with our morning routine has been like a metaphorical oxygen mask! Hey guys! Chris and Melissa here with another Family Brand Podcast. We believe the best way to show up powerfully (and consistently) for your family starts by bettering yourself. In today’s episode, you’ll learn in just a few steps how to upgrade your mornings, and how to create a powerful and successful future for yourself and your whole family. Before you let that feeling of overwhelm start to take over, this isn’t an all-or-nothing type of habit. We’ve been experimenting with this for a little while in our own lives and have found that even the littlest steps have a huge impact. Did you know that waking up just thirty minutes earlier than you usually do would give you an extra seven and half days every year? That’s a full seven and a half days you can use for uninterrupted time to reach for your personal goals! From our experience, this time has not only made us healthier and more fulfilled, but it has also made us better spouses and parents! Join the conversation as we lay out our step-by-step process of making a routine that works for you. You’ll get our best tips and tricks to get you out of bed in the morning and ready for the rest of the day. We discuss the power of your thoughts and how disciplining yourself now will give you energy, productivity, confidence, and so much more in the long run. You’ll even see the benefits start to trickle down into the rest of your family! We weren’t always good at this, it took time and baby steps, but we’ve found that this small sacrifice was well worth it. It’s more than just creating a morning routine, it's about taking the time you deserve and using it to create your best life. Hit play to learn how you can make a difference starting today. We hope this episode encourages you to take back your time and start living for your future! For more resources or to connect with us, check out the links below! More Of What’s Inside:
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| 09 Feb 2024 | 164. Transforming Money Mindsets: Rethinking Wealth with Garrett Gunderson | 00:49:11 | |
What does your family think about money? This powerful question could be the answer to to shifting your family legacy forever! Today, we're excited to bring you insights from Garrett Gunderson, a close friend and brilliant mind in the realms of wealth creation and preservation! Garrett's journey is not just about accumulating wealth; it's about investing in oneself and understanding the value of money in creating a fulfilling life. Garrett shared the transformative impact of involving his family in his entrepreneurial ventures, highlighting the importance of exposing children to the value creation process. He believes that teaching kids and even ourselves to invest in our passions and interests is crucial. This approach fosters a sense of worth and encourages personal growth beyond just financial gains. One of the most powerful takeaways from our chat was the concept of money being a tool for exchange, not a measure of our value. By shifting the conversation around money from scarcity to abundance, we can inspire our children and ourselves to see money as a byproduct of adding value to the world. Garrett's new children's book, "I Am Money," introduces these concepts in a way that's accessible and engaging for kids, encouraging them to see themselves as valuable beyond their material possessions. It's a must-read for families looking to instill healthy financial habits and a positive mindset about wealth from an early age. We love how Garrett gives families freedom in the journey and helps us all understand that utilizing money effectively is ongoing. It's about progress, not perfection. Let's continue to learn, grow, and support each other in creating a family culture that values personal growth, contribution, and meaningful success. Ready to dive deeper into these insights and learn how to foster a healthy relationship with money in your family? Hit play now and let's invest in ourselves and our families, shaping a future where money serves as a tool for fulfilling our true potential. PS: Don't forget to check out Garrett's book "I Am Money" for a fun and educational read with your kids! Find the link for that and to our Family Brand Course below!
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| 07 Apr 2022 | 73. Winning At Business And At Home: Applying The Same Principles To Rock At Both with Guest Skye Fagrell | 00:48:52 | |
Over the past few years there have been a lot of conversations about work and life balance and how to achieve success in both. For most families, If you’re winning in business unfortunately that may mean the other important areas of your life like family and health can be suffering. On the other hand, you may be winning with your personal goals and relationships but the bottom line in your business is taking a hit. We believe that raising a strong family requires us as parents to show up powerfully and consistently in all areas of your life. Do you agree? If so, you’re going to love this episode! Hey guys, Melissa here! Welcome back to another episode of the Family Brand Podcast. Today I’m joined by family friend and best-selling author, Skye Fagrell! Join us as we talk about the winning business principles you can apply to strengthen your family and live life with intention in every area. Listen in as Skye talks about the “aha!” moment that led to his bestseller “More Fit 4 The Kingdom” and the four fitness principles he uses in business, his family, and even his spirituality to win more in life. Whether your kids are young or off to college, you’ll learn practical tips on how to make sure your family is getting everything they need to feel supported and successful. The power of these principles is deeper than just creating beneficial habits, though. Skye talks about how instilling these principles can help you measure and foster the intangible in your kids. Like how much they’ve grown in their spiritual walk or if they feel fulfilled and satisfied with life. Plus! You’ll get tips on how to get your whole family to collaborate, fun ways to make intentional family vacations without blowing your budget, and even real-life examples of how Skye uses these principles in his own family. Of course, just like anything with parenting, this isn’t foolproof. You’ll need lots of patience, flexibility, and grace for yourself, but if you take it one step at a time, you’ll find that the benefits outweigh the cons. I left this conversation with tons of ideas on how to upgrade our family and work life! Was there a specific principle that resonated with you? We’d love to hear from you! You can follow us on Instagram @ourfamilybrand or check out the links below for more resources! More Of What’s Inside:
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| 03 Mar 2023 | 119. Living Your Values: Building a Strong Family Theme and Identity | 00:25:29 | |
Every year, our family chooses a word, a scripture, and a quote that serves as a guide for our decisions and actions. We have hinted at this process on the podcast over the years but we have never made a full episode breaking down the full process until today! This fun and easy experience has been one of the most transformative things we have done in our family. It all started when Melissa and I realized that setting individual goals every year wasn't working for us. We would always fall off the wagon by January 15th. So instead, we started picking a word or a phrase to live by for the year. This idea evolved into choosing a family theme and it's been a game-changer for us. Our family theme for this year is "Simplify and Expand," and our scripture is Matthew 6:33: "But seek first the Kingdom of God and all his righteousness, and all these things shall be added unto you." Our quote for the year is: "Fill your life with lots of experiences, not lots of things. Have incredible stories to tell, not incredible clutter in your closets." The process of choosing our family theme is a collaborative one. At the end of each year, we reflect on what worked for us and what didn't, and we have conversations with our children about the year we've had as a family. This year, our goal is to simplify our lives, starting with decluttering our home, so we can have more space for meaningful experiences. They come prepared with their own scriptures and quotes that align with the theme, and we all vote on the one that embodies the theme the most. It's a fun and meaningful way for our family to come together and focus on what's important to us. This simple progress has brought so much joy and connection to our home that we will never go without it! If you want to start creating your own Family Brand or if you don't know where to start when it comes to setting goals or intentions as a family, start with our Family Brand Course! Get 20% off now when you use the promo code "PODCAST" at: https://familybrand.com/program LINKS: Website: Social:
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| 07 Jan 2021 | 8. Lessons, Passions, and Pursuits: Discovering Your Purpose and Kicking “Mom Guilt” | 00:29:57 | |
They say two of the hardest and greatest things you can do in life is to find your purpose, and become a parent. In this episode, Chris plays the role of the interviewer as we take a deeper look into Melissa’s story as she continues to explore and navigate both. Only a few years ago you could find Melissa working as a nurse and learning the ropes of this new adventure called motherhood. Listen in to hear Melissa’s incredible journey of stepping away from her medical career, to finding a passion in real estate, and successfully pursuing her dreams while simultaneously being an awesome wife and mother, and all the doubts and “mom guilt” in between. If you want to make 2021 the year you finally take the next step, start building your dreams and kick “mom guilt” (or dad) for good, this episode is for you!
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| 29 Sep 2023 | 147. Balancing Parenthood, Entrepreneurship, and Gaming with Graeme Barlow [Part Two] | 00:20:31 | |
Hey, Family Brand community! Melissa here. I'm back with another enlightening chat with Graeme Barlow. If you caught our last episode, you know we delved deep into the world of gaming, entrepreneurship, and parenthood. But after hitting the stop button, our conversation took an even more intriguing turn, and I just had to hit record again. Graeme and I found ourselves in the midst of a candid chat about the potential benefits of gaming for kids. Now, I'll be the first to admit, I've had my reservations about gaming. Maybe it's because I didn't grow up with a controller in hand, or perhaps it's those age-old parental fears about screen time. But Graeme opened my eyes to a different perspective. He passionately spoke about how gaming, when approached correctly, can be a powerful educational tool. Think about it: games often involve strategy, resource management, and teamwork. Graeme even shared how his early experiences in World of Warcraft taught him about leadership and team dynamics. And let's not forget about the economics of in-game currency and trading. It's like a crash course in real-world skills, all wrapped up in a digital package. But it's not all rainbows and power-ups. Like anything, there are potential pitfalls. Graeme emphasized the importance of understanding the gaming communities our kids are diving into. Are they positive and welcoming? Or are they rife with toxicity? It's crucial for parents to be aware and to set boundaries where needed. One piece of advice that really resonated with me was Graeme's suggestion to play games alongside our kids. Not only does this provide a safety net, but it also offers a unique bonding opportunity. Imagine navigating digital worlds together, learning, and growing as a team. It's a perspective shift, for sure. To all the parents out there, before you dismiss gaming as just another distraction, take a moment to see the potential. Dive into the digital realm with your kids, and you might just discover a treasure trove of learning and bonding opportunities. And if you're curious to hear more about our chat and the insights Graeme shared, hit play to hear our full conversation! Dive into this digital dialogue with us.
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| 02 Dec 2021 | 55. A Tradition How-To: Connect With Your Family With These Simple Steps | 00:19:22 | |
Hey Guys! Chris and Melissa here. With the holiday season in full swing, we thought it would be a great idea to let you know about an opportunity that you don’t want to miss. This time of year is famous for all sorts of traditions, from perfecting your pumpkin pie on Thanksgiving to snuggling up with the family and watching your favorite Christmas movie, we are surrounded by new and old traditions alike. Sometimes, we have a tradition that’s so old we don’t even know why we do it. Have you thought about your traditions lately? Do you know the purpose they serve? It’s no secret that here at family brand our biggest value is creating a culture of belonging and identity within your family to raise your kids with purpose. We believe that tradition is one of the best ways to create that culture today. If you want to strengthen your family, connect with them on a new level, and instill a certainty and confidence in your kids that will never go away even years down the road. This episode is for you! Listen in as we talk about the power of tradition and how it is all around us, even if it’s not the holidays. Something as simple as a weekly meal has the power to create lasting connections and understanding between your family. We talk about how we began reviewing our own traditions, our favorite traditions now, and how learning to let go of the ones that didn’t serve us only opened the door for new ones that did. You’ll get practical questions to differentiate the traditions that strengthen your family and the ones that would be better left alone. Remember you can’t get these answers wrong! It all comes down to what serves your family best, so don’t be afraid to bring the whole family in on the conversation. You may be surprised at what your kids actually like. We hope this episode encourages you to take a look at your own traditions and to start creating ones that will bring love, joy, and confidence to your family every holiday season. To see the resources we mentioned in the episode, check out the links below!
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| 06 May 2022 | 77. How to Invest in Your Family and Get Positive Results | 00:18:59 | |
Welcome back to another Family Brand Podcast! Today we are excited to share a topic that has been on our hearts since our very first show. This episode is for anyone who is serious about leveling up their family and being proactive about creating a better family culture. By the end, you will have your first action steps towards creating your “family brand” along with how to get the blueprint on how to start investing in your family and get positive results. Hit play now or scroll for more! “How Much Have You Invested in Building Your Business’ Brand?” If most people were, to be honest when answering the question above, they would say hundreds and sometimes millions of dollars are spent on courses, books, mentors, stock managers, virtual assistance, ad agencies, graphic designers, conference tickets, and everything in between. The list is endless when it comes to ways you can spend money and change your brand or business for the better. For most entrepreneurs and high-performing parents, it comes naturally to be intentional about investing in ways to reach goals quicker. “How Much Have You Invested In Building Your Family’s Brand?” The honest answer to this question would be staggeringly less than the prior answer for most families. The fact is, most parents that invest in their business often lose their families along the way…The greatest inheritance you can ever give your children is a last name they’re proud to share. That’s more powerful than real estate, money, or any other asset. We saw the difference firsthand in our own family. It’s why we did the hard work to invest in building a strong family. The payoff? We’re more in love than ever before, have incredible relationships with each of our kids, and have a stronger, healthier relationship as a family. You Deserve To Be As Intentional With Your Family as You Are With Your Business Everyone in your family deserves to experience what it’s like to be a part of a strong healthy family! Listen in to hear more about our Strength Your Family Program, along with more resources for your family to achieve new heights. (links below) You’ll also hear a little bit of our journey and how almost losing everything made us passionate about being proactive instead of preventive when it comes to your family relationships. More Of What’s Inside:
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| 13 Jan 2022 | 61. Building A Stronger Marriage (Even If Your Spouse Doesn’t Like You Right Now) | 00:24:54 | |
Hey guys, Chris and Melissa here with another Family Brand podcast! Recently, we celebrated our 17th wedding anniversary so we took some time to reflect on what we have learned through all of our ups and downs together so far. We posted on Instagram just a few of our thoughts on this topic and your feedback was incredible! Our DMs and comments were blowing up with questions about marriage, family, and how we went from the brink of divorcing to now being more in love than ever before… That is why today we wanted to answer a few of those questions and maybe give encouragement to any of you who are currently struggling in your marriage. If you’re new here, we have to be transparent and let you know our marriage wasn’t always solid… In fact, we wanted to end it after only a few years. At one point, it felt like things would never change or get better. It only took one of us to take a stand for our marriage and a new vision for our family started to unfold. Looking back now we will always be grateful for that season because we can say without a doubt that it’s gotten so much better. Whether your marriage is on the mountaintop, or in the valley, this episode will help you start building an even stronger marriage. Join us as we talk about the lessons that we learned through first-hand experience and how learning to lead well starts with yourself. We talk about the dangers of complacency, finding ways to appreciate your spouse, regular check-ins to know where you are, and even the right words to start that hard conversation. It’s not easy, it takes hard work, vulnerability, and a lot of courage from you both to start this journey, but a whole new life could be on the other side. Marriage must incessantly contend with a monster that devours everything: familiarity. - Honore de Balzac If you know you will need an extra dose of courage, to start building again, we invite you to go back and check out Episode 49 where we talk about how to instill insane courage in yourself and your family.
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| 01 Jul 2021 | 33. Being Present: Experiencing Life Outside Of Phones | 00:25:03 | |
Hey Guys! Chris and Melissa here, As every passes, it seems like life becomes more and more dependent on our phones, right? We use them to get directions to places, read emails, and more. Sometimes though, it's easy to let the screen take over. Recently, Chris realized that he felt like he could spend a little less time on his phone in the afternoons and evenings. So he challenged himself to use his phone less for 30 days, and while it was a vague commitment, it evolved to be something really awesome! In today's episode, Chris talks about why he wanted to start this challenge and how after 30 days, he has felt better connected to our kids, in a better mood, and even feeling better about himself. Listen in as we talk about the struggle of screen time and why he started this challenge in the first place. One of our most asked questions is how to handle screen time with our kids, and truth be told, we are working on it as much as you are, but one thing we really believe in is leading by example. You'll hear how Chris started his challenge and all his tips and tricks to try this in your own life, like being honest with yourself, starting with deleting just one app, and even being ok with doing nothing while not on your phone! Chris has gained so much from just 30 days, we can’t wait to see what comes next! Do you want to take this challenge with us? Try this for yourself, even just for a week, and see how you feel. It won't always be comfortable, but the other side is totally worth it. After you do, let us know how you did and what changed for you! Follow the links below to connect with us on Instagram. More Of What’s Inside:
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